CAN Adrian Grancea
4 HYROX races over 2 seasons. Best Open Men time: 1:24:51 at Phoenix 2026. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Grancea at each race, oldest on the left; lower is faster.The best was 1:24:51 at Phoenix (Jan 2026); Adrian Grancea was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:39:16 |
| Phoenix | Jan 2026 | Open Men | 1:24:51 |
| Stockholm | Jun 2026 | Open Men | 1:36:13 |
| Toronto | Oct 2026 | Open Men | 1:28:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:25 faster (1:39:16 to 1:24:51).
4 results at 4 races
750th of 1,927 Open Men (faster than 61%). Against the 58 who finished around 1:29:29: most time gained on the eight runs (5:11), most lost on wall balls (3:29). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:36 | faster than 67% |
| SkiErg: | 5:07 | 4:50 | faster than 24% |
| Run 2: | 4:49 | 5:26 | faster than 76% |
| Sled push: | 4:22 | 3:24 | faster than 16% |
| Run 3: | 4:57 | 5:51 | faster than 83% |
| Sled pull: | 6:35 | 5:01 | faster than 15% |
| Run 4: | 5:00 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:10 | 5:59 | faster than 67% |
| Run 5: | 5:10 | 6:07 | faster than 81% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 4:58 | 5:53 | faster than 82% |
| Farmers carry: | 1:59 | 2:12 | faster than 67% |
| Run 7: | 4:56 | 5:56 | faster than 84% |
| Sandbag lunges: | 6:30 | 6:02 | faster than 41% |
| Run 8: | 4:07 | 5:23 | faster than 89% |
| Wall balls: | 10:51 | 8:10 | faster than 25% |
| Roxzone: | 4:25 | 5:55 | faster than 81% |
| Runs (8 km) | 39:06 | 46:27 | faster than 83% |
| Stations (8) | 45:31 | ||
| Finish | 1:28:57 | 1:34:11 | 750th of 1,927 · faster than 61% |
91st of 153 Open Men (faster than 40%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 72% |
| SkiErg: | 4:41 | 4:38 | faster than 46% |
| Run 2: | 4:44 | 5:12 | faster than 75% |
| Sled push: | 4:14 | 3:39 | faster than 25% |
| Run 3: | 4:58 | 5:32 | faster than 78% |
| Sled pull: | 6:47 | 4:59 | faster than 19% |
| Run 4: | 4:56 | 5:34 | faster than 79% |
| Burpee broad jump: | 6:22 | 5:54 | faster than 39% |
| Run 5: | 5:21 | 5:41 | faster than 67% |
| Row: | 5:18 | 5:10 | faster than 38% |
| Run 6: | 4:58 | 5:40 | faster than 83% |
| Farmers carry: | 2:02 | 2:12 | faster than 65% |
| Run 7: | 5:03 | 5:48 | faster than 83% |
| Sandbag lunges: | 7:38 | 5:44 | faster than 17% |
| Run 8: | 5:36 | 6:14 | faster than 73% |
| Wall balls: | 13:14 | 8:45 | faster than 14% |
| Roxzone: | 7:35 | 7:09 | faster than 42% |
| Runs (8 km) | 38:27 | 42:45 | faster than 80% |
| Stations (8) | 50:16 | ||
| Finish | 1:36:13 | 1:32:09 | 91st of 153 · faster than 40% |
637th of 1,563 Open Men (faster than 59%). Against the 47 who finished around 1:24:26: most time gained on the eight runs (4:33), most lost on sled pull (2:00). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 56% |
| SkiErg: | 4:57 | 4:30 | faster than 13% |
| Run 2: | 4:33 | 5:00 | faster than 71% |
| Sled push: | 3:33 | 2:56 | faster than 20% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 6:18 | 4:33 | faster than 11% |
| Run 4: | 4:26 | 5:22 | faster than 87% |
| Burpee broad jump: | 5:14 | 5:41 | faster than 61% |
| Run 5: | 4:43 | 5:37 | faster than 83% |
| Row: | 5:19 | 4:57 | faster than 23% |
| Run 6: | 4:34 | 5:27 | faster than 84% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 4:30 | 5:27 | faster than 87% |
| Sandbag lunges: | 6:45 | 5:20 | faster than 21% |
| Run 8: | 5:04 | 6:01 | faster than 81% |
| Wall balls: | 7:59 | 6:54 | faster than 32% |
| Roxzone: | 5:42 | 7:05 | faster than 75% |
| Runs (8 km) | 37:07 | 43:43 | faster than 82% |
| Stations (8) | 42:06 | ||
| Finish | 1:24:51 | 1:28:52 | 637th of 1,563 · faster than 59% |
1,045th of 1,771 Open Men (faster than 41%). Against the 53 who finished around 1:39:46: most time gained on the eight runs (8:18), most lost on wall balls (7:42). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 56% |
| SkiErg: | 5:03 | 4:45 | faster than 22% |
| Run 2: | 5:00 | 5:23 | faster than 68% |
| Sled push: | 3:50 | 3:09 | faster than 27% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 7:41 | 5:30 | faster than 12% |
| Run 4: | 4:58 | 5:52 | faster than 82% |
| Burpee broad jump: | 5:57 | 5:53 | faster than 49% |
| Run 5: | 5:22 | 6:12 | faster than 78% |
| Row: | 5:25 | 5:03 | faster than 27% |
| Run 6: | 4:57 | 5:57 | faster than 85% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:53 | 6:01 | faster than 87% |
| Sandbag lunges: | 7:34 | 5:31 | faster than 16% |
| Run 8: | 4:14 | 5:39 | faster than 89% |
| Wall balls: | 16:42 | 8:19 | faster than 5% |
| Roxzone: | 6:20 | 7:18 | faster than 68% |
| Runs (8 km) | 38:43 | 45:43 | faster than 83% |
| Stations (8) | 54:18 | ||
| Finish | 1:39:16 | 1:34:57 | 1045th of 1,771 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Stockholm 2026 · best of 4 | 4:34 |
| Sled push | 3:33 | Phoenix 2026 · best of 4 | 3:04 |
| Sled pull | 6:18 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:10 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:57 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:30 | Toronto 2026 · best of 4 | 5:20 |
| Wall balls | 7:59 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:07 | Phoenix 2026 · best of 4 | 41:47 |
| Roxzone | 4:25 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 13% |
| Push | 20% |
| Pull | 11% |
| BBJ | 62% |
| Row | 24% |
| Carry | 56% |
| Lunges | 22% |
| Wall balls | 33% |
| Roxzone | 76% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 37:11 running, 42:06 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:58 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 4:33 | 5:00 |
| Sled push | 3:33 | 2:56 |
| Run 3 | 4:31 | 5:23 |
| Sled pull | 6:18 | 4:33 |
| Run 4 | 4:26 | 5:22 |
| Burpee broad jump | 5:14 | 5:41 |
| Run 5 | 4:43 | 5:37 |
| Row | 5:19 | 4:57 |
| Run 6 | 4:34 | 5:27 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:30 | 5:27 |
| Sandbag lunges | 6:45 | 5:20 |
| Run 8 | 5:04 | 6:01 |
| Wall balls | 7:59 | 6:54 |
| Roxzone | 5:42 | 7:05 |
| Finish | 1:24:51 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
