GBR Paul Hopwood
15 HYROX results (11 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:07:50 (Glasgow 2025) · Pro Men 1:11:28 (Berlin 2025) · Doubles Mixed 1:03:06 (London ExCeL 2025).
1:07:50 best Open Men time · Glasgow 2025 also raced Pro Men, Doubles Mixed: each has its own best below
top 10% best Open Men place · Glasgow 2025 299th of 3,034 Open Men finishers there
1:18:06 latest race · Tenerife 2026 10:16 slower than the best Open Men time Open Men
Sled push strongest segment · Glasgow 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:50 best 1:07:50 · Glasgow
Each dot is one Open Men race. From the first Open Men race to the best: 6:26 faster (1:14:16 to 1:07:50).
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:28 best 1:11:28 · Berlin
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:04:001:05:001:06:00 best 1:03:06 best 1:03:06 · London ExCeL
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:18:06 | top 26% 212/836 | 37:30 | 34:41 | 5:58 | splitsSkiErg4:18Sled push3:20Sled pull4:10Burpee broad jump5:50Row4:47Farmers carry1:29Sandbag lunges4:55Wall balls5:52Run 14:44Run 24:33Run 34:39Run 44:31Run 54:41Run 64:37Run 74:37Run 85:12Full report for this race → |
| Cardiff 2026 3 May 2026team: paul hopwood, jitka hallwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:23 | top 6% 132/2,365 | 35:14 | 26:22 | 2:47 | splitsSkiErg4:00Sled push2:13Sled pull3:03Burpee broad jump3:27Row4:21Farmers carry1:46Sandbag lunges3:34Wall balls3:58Run 14:34Run 24:10Run 34:17Run 44:14Run 54:23Run 64:33Run 74:04Run 85:01Full report for this race → |
| Warsaw 2026 16 Apr 2026team: paul hopwood, jitka hallwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:18 | top 10% 108/1,199 | 33:51 | 25:31 | 4:02 | splitsSkiErg3:56Sled push1:51Sled pull2:55Burpee broad jump3:23Row4:35Farmers carry1:19Sandbag lunges3:31Wall balls4:01Run 13:11Run 24:16Run 34:25Run 44:29Run 54:39Run 64:33Run 74:34Run 83:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:17:15 | 238th of 445 | 34:44 | 37:34 | 5:00 | splitsSkiErg4:11Sled push3:43Sled pull4:23Burpee broad jump5:36Row4:32Farmers carry1:46Sandbag lunges6:01Wall balls7:22Run 14:03Run 23:59Run 34:11Run 44:04Run 54:14Run 64:14Run 74:12Run 85:51Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:16 | top 49% 464/961 | 34:17 | 33:31 | 4:32 | splitsSkiErg4:07Sled push2:13Sled pull3:50Burpee broad jump5:42Row4:30Farmers carry1:33Sandbag lunges4:45Wall balls6:51Run 13:59Run 23:55Run 34:05Run 44:01Run 54:13Run 64:12Run 74:15Run 85:41Full report for this race → |
| Manchester 2026 24 Jan 2026team: Jitka Hall, Paul Hopwoodwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:42 | top 8% 102/1,418 | 34:32 | 23:31 | 5:44 | splitsSkiErg3:54Sled push1:48Sled pull3:18Burpee broad jump3:15Row4:12Farmers carry1:22Sandbag lunges2:06Wall balls3:36Run 13:11Run 24:28Run 34:34Run 44:30Run 54:40Run 64:38Run 74:46Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Hopwood, Jitka Hallwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:06 | top 5% 131/2,853 | 27:47* | 25:53* | 9:31 | splitsSkiErg4:13Sled push1:43Sled pull3:24Burpee broad jump3:09Row4:20Farmers carry1:20Sandbag lunges3:54Wall balls3:50Run 12:45Run 23:19Run 33:19Run 43:20Run 53:24Run 63:27Run 73:26Run 84:51Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:23:21 | 199th of 291 | 39:27 | 38:27 | 5:32 | splitsSkiErg4:08Sled push2:52Sled pull5:28Burpee broad jump6:04Row4:35Farmers carry1:46Sandbag lunges5:46Wall balls7:48Run 13:55Run 24:50Run 35:05Run 45:00Run 55:11Run 65:16Run 75:23Run 84:49Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:11:28 | top 45% 244/547 | 31:24 | 32:53 | 7:14 | splitsSkiErg4:11Sled push2:49Sled pull4:20Burpee broad jump4:46Row4:26Farmers carry1:26Sandbag lunges5:06Wall balls5:49Run 13:13Run 23:44Run 33:51Run 43:50Run 53:49Run 63:59Run 73:59Run 85:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:08:55 | top 13% 239/1,917 | 35:20 | 29:11 | 4:29 | splitsSkiErg4:10Sled push2:05Sled pull3:29Burpee broad jump4:44Row4:18Farmers carry1:19Sandbag lunges4:05Wall balls5:01Run 14:23Run 24:07Run 34:19Run 44:11Run 54:18Run 64:19Run 74:18Run 85:29Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:10:45 | top 14% 260/1,904 | 34:50 | 30:19 | 5:39 | splitsSkiErg4:12Sled push2:26Sled pull3:30Burpee broad jump4:42Row4:23Farmers carry1:30Sandbag lunges4:25Wall balls5:11Run 13:58Run 24:13Run 34:23Run 44:20Run 54:24Run 64:24Run 74:25Run 84:46Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:07:50 | top 10% 299/3,034 | 35:40 | 28:06 | 4:09 | splitsSkiErg4:05Sled push1:56Sled pull3:21Burpee broad jump4:44Row4:21Farmers carry1:28Sandbag lunges3:54Wall balls4:17Run 13:20Run 24:43Run 34:44Run 44:38Run 54:47Run 64:47Run 74:44Run 84:02Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:08:45 | top 22% 294/1,356 | 35:58 | 28:31 | 4:19 | splitsSkiErg4:00Sled push1:57Sled pull3:33Burpee broad jump5:10Row4:24Farmers carry1:22Sandbag lunges4:06Wall balls3:59Run 14:20Run 24:23Run 34:26Run 44:19Run 54:34Run 64:26Run 74:33Run 85:00Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:15:28 | top 42% 81/196 | 36:09 | 33:34 | 5:44 | splitsSkiErg4:05Sled push2:43Sled pull4:57Burpee broad jump4:45Row4:23Farmers carry1:43Sandbag lunges4:55Wall balls6:03Run 13:13Run 24:28Run 34:43Run 44:42Run 54:42Run 64:46Run 74:44Run 84:52Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:14:16 | top 19% 500/2,732 | 37:54 | 30:24 | 6:02 | splitsSkiErg4:12Sled push2:11Sled pull4:05Burpee broad jump5:28Row4:31Farmers carry1:18Sandbag lunges4:14Wall balls4:25Run 15:06Run 24:32Run 34:34Run 44:39Run 54:46Run 64:47Run 74:38Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Glasgow 2025, against 3,034 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 88%
Sled push faster than 99%
Sled pull faster than 92%
Burpee broad jump faster than 66%
Row faster than 91%
Farmers carry faster than 97%
Sandbag lunges faster than 87%
Wall balls faster than 95%
Roxzone faster than 77%
Runs (8 km) faster than 83%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:56 faster
Sled pull 1:03 faster
Burpee broad jump 0:36 faster
Row 0:22 faster
Farmers carry 0:35 faster
Sandbag lunges 1:05 faster
Wall balls 2:14 faster
Roxzone 0:46 faster
Runs (8 km) 5:18 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Paul1:07:50
Typical Open Men1:20:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:07:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
