IRL Michael Molloy
23 HYROX results (9 solo, 14 in a team) over 2 seasons. Personal bests: Open Men 0:59:35 (Warsaw 2025) · Pro Men 1:05:25 (London 2024) · Pro Doubles Men 0:55:36 (Glasgow 2025) · Doubles Men 0:53:59 (Birmingham 2025) · Doubles Mixed 0:57:11 (Phoenix Jan 2026) · Relay 0:57:33 (Birmingham 2024).
0:59:35 best Open Men time · Warsaw 2025 also raced Pro Men, Pro Doubles Men, Doubles Men, Doubles Mixed, Relay: each has its own best below
8th of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there
1:00:43 latest race · Berlin 2026 3:32 slower than the best Doubles Mixed time Doubles Mixed with Mel Ronan
Burpee broad jump strongest segment · Warsaw 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men0:59:35Warsaw 2025 · 6 racesPro Men1:05:25London 2024 · 3 racesPro Doubles Men0:55:36Glasgow 2025 · 6 races · with Martin GarnettDoubles Men0:53:59Birmingham 2025 · 4 races · with Antony CarrollDoubles Mixed0:57:11Phoenix Jan 2026 · 3 races · with Claire Dinsmore SmithRelay0:57:33Birmingham 2024 · 1 race · with David Sloan, Gaz Rothwell, Martin Garnett
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:00 best 0:59:35 best 0:59:35 · Warsaw
Each dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:03:32 to 0:59:35).
1:06:001:07:001:08:00 best 1:05:25 best 1:05:25 · London
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:36
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:59 best 0:53:59 · Birmingham
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:00 best 0:57:11 best 0:57:11 · Phoenix
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michael Molloy, Mel Ronanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:43 | top 3% 75/3,616 | 26:47* | 21:10* 7 of 8 | — | splitsSkiErg—Sled push1:51Sled pull2:53Burpee broad jump2:55Row4:15Farmers carry1:40Sandbag lunges3:06Wall balls3:36Run 12:47Run 23:02Run 33:10Run 43:10Run 53:13Run 63:16Run 73:23Run 84:51Full report for this race → |
| Málaga 2026 17 Apr 2026team: Michael Molloy, Denise Tonerwhat the whole field did → | Doubles Mixed · team 45-49 | 0:57:16 | top 2% 18/1,720 | 29:54 | 23:40 | 3:46 | splitsSkiErg3:56Sled push1:55Sled pull2:41Burpee broad jump2:21Row4:23Farmers carry1:32Sandbag lunges3:14Wall balls3:38Run 13:30Run 23:35Run 33:49Run 43:43Run 53:50Run 63:51Run 73:49Run 83:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Antony Carrol, Michael Molloywhat the whole field did → | Doubles Men · team 40-44 | 0:54:11 | top 9% 41/456 | 30:34 | 19:59 | 3:42 | splitsSkiErg3:44Sled push1:20Sled pull1:58Burpee broad jump1:41Row3:55Farmers carry1:25Sandbag lunges2:28Wall balls3:28Run 13:42Run 23:29Run 33:38Run 43:37Run 53:47Run 63:43Run 73:41Run 85:01Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Michael Molloy, Antony Carrollwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:51 | top 18% 60/336 | 32:23 | 20:12 7 of 8 | 5:22 | splitsSkiErg3:46Sled push1:38Sled pull3:17Burpee broad jump1:58Row4:12Farmers carry1:35Sandbag lunges—Wall balls3:42Run 13:53Run 23:46Run 34:02Run 44:03Run 53:57Run 64:04Run 74:03Run 84:38Full report for this race → |
| Phoenix Feb 2026 1 Feb 2026what the whole field did → | Open Men · 40-44 | 1:03:13 | top 2% 19/1,543 | 31:49 | 27:42 | 3:46 | splitsSkiErg4:09Sled push2:40Sled pull2:41Burpee broad jump3:05Row4:16Farmers carry1:31Sandbag lunges3:22Wall balls5:58Run 13:53Run 23:47Run 33:53Run 43:56Run 54:01Run 64:03Run 73:58Run 84:22Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Claire Dinsmore Smith, Michael Molloywhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:11 | 6th of 1,359 | 30:52 | 22:40 | 3:45 | splitsSkiErg4:06Sled push1:41Sled pull2:31Burpee broad jump2:11Row4:22Farmers carry1:30Sandbag lunges2:45Wall balls3:34Run 13:53Run 23:47Run 33:52Run 43:48Run 53:52Run 63:49Run 73:55Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Molloy, David Guerinwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:24 | top 10% 55/575 | 25:47* | 22:37* | 8:06 | splitsSkiErg3:56Sled push1:47Sled pull3:04Burpee broad jump1:45Row3:57Farmers carry1:28Sandbag lunges2:51Wall balls3:49Run 12:36Run 22:58Run 33:06Run 43:09Run 53:06Run 63:10Run 73:11Run 84:35Full report for this race → |
| Dublin 2025 15 Nov 2025team: Míchael Molloy, Antony Carrollwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:55:56 | top 8% 14/188 | 30:44 | 22:17 | 3:00 | splitsSkiErg3:46Sled push1:35Sled pull3:22Burpee broad jump1:43Row4:00Farmers carry1:29Sandbag lunges2:39Wall balls3:43Run 12:27Run 23:59Run 34:11Run 44:14Run 54:17Run 64:18Run 74:20Run 83:03Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Antony Carroll, Michael Molloywhat the whole field did → | Doubles Men · team 40-44 | 0:53:59 | top 1% 18/2,466 | 29:33 | 20:42 | 3:49 | splitsSkiErg3:50Sled push1:36Sled pull2:32Burpee broad jump1:36Row3:59Farmers carry1:26Sandbag lunges2:14Wall balls3:29Run 14:16Run 23:28Run 33:38Run 43:38Run 53:37Run 63:40Run 73:37Run 83:43Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:08:10 | top 15% 36/257 | 32:11 | 31:33 | 4:29 | splitsSkiErg4:25Sled push4:04Sled pull4:31Burpee broad jump2:52Row4:34Farmers carry1:38Sandbag lunges3:24Wall balls6:05Run 14:26Run 23:42Run 33:53Run 43:56Run 53:59Run 63:57Run 74:00Run 84:21Full report for this race → |
| Berlin 2025 17 May 2025team: Michael Molloy, Austin Horanwhat the whole field did → | Pro Doubles Men · team 40-49 | 0:57:22 | top 10% 33/361 | 27:54 | 23:34 | 5:57 | splitsSkiErg3:43Sled push1:56Sled pull3:09Burpee broad jump2:09Row4:05Farmers carry1:42Sandbag lunges2:54Wall balls3:56Run 12:57Run 23:19Run 33:25Run 43:27Run 53:28Run 63:28Run 73:28Run 84:25Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 0:59:35 | top 2% 15/1,483 | 31:50 | 24:23 | 3:27 | splitsSkiErg4:14Sled push2:15Sled pull2:50Burpee broad jump2:42Row4:18Farmers carry1:27Sandbag lunges2:47Wall balls3:50Run 12:58Run 24:02Run 34:12Run 44:15Run 54:18Run 64:13Run 74:10Run 83:46Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:09:38 | top 9% 138/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Iain Irving, Michael Molloywhat the whole field did → | Doubles Men · team 40-49 | 0:56:36 | top 2% 15/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Martin Garnett, Michael Molloywhat the whole field did → | Pro Doubles Men · team 40-49 | 0:55:36 | top 12% 24/209 | 31:02 | 21:34 | 3:05 | splitsSkiErg3:39Sled push1:37Sled pull2:43Burpee broad jump1:48Row4:00Farmers carry1:27Sandbag lunges2:37Wall balls3:43Run 12:52Run 23:59Run 34:07Run 44:07Run 54:15Run 64:10Run 74:14Run 83:21Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Iain Irving, Michael Molloywhat the whole field did → | Doubles Men · team 40-49 | 0:54:56 | 5th of 1,384 | 30:34 | 20:53 | 3:33 | splitsSkiErg3:42Sled push1:34Sled pull2:26Burpee broad jump2:06Row4:05Farmers carry1:19Sandbag lunges2:24Wall balls3:17Run 13:48Run 23:39Run 33:47Run 43:46Run 53:51Run 63:51Run 73:50Run 84:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:06:39 | top 10% 19/196 | 33:11 | 28:54 | 4:35 | splitsSkiErg4:07Sled push2:49Sled pull4:07Burpee broad jump2:53Row4:20Farmers carry1:39Sandbag lunges3:48Wall balls5:11Run 12:52Run 24:00Run 34:11Run 44:26Run 54:24Run 64:21Run 74:24Run 84:33Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:00:25 | top 2% 17/1,098 | 30:58 | 24:37 | 4:55 | splitsSkiErg4:12Sled push2:09Sled pull2:56Burpee broad jump2:49Row4:19Farmers carry1:24Sandbag lunges3:14Wall balls3:34Run 13:36Run 23:38Run 33:45Run 43:52Run 53:59Run 63:55Run 73:57Run 84:19Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:05:25 | top 8% 25/318 | 31:21 | 28:48 | 5:20 | splitsSkiErg4:12Sled push3:07Sled pull3:35Burpee broad jump2:50Row4:27Farmers carry1:36Sandbag lunges3:31Wall balls5:30Run 14:45Run 23:29Run 33:39Run 43:48Run 53:54Run 63:44Run 73:49Run 84:18Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:01:09 | top 3% 23/775 | 31:56 | 24:52 | 4:25 | splitsSkiErg4:12Sled push2:00Sled pull2:44Burpee broad jump3:05Row4:26Farmers carry1:30Sandbag lunges3:08Wall balls3:47Run 14:15Run 23:43Run 33:50Run 43:56Run 54:01Run 63:56Run 73:58Run 84:21Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Taylor, Michael Molloywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:09 | top 14% 24/183 | 32:45 | 23:36 | 4:52 | splitsSkiErg3:40Sled push2:05Sled pull3:12Burpee broad jump2:26Row3:56Farmers carry1:28Sandbag lunges2:55Wall balls3:54Run 14:29Run 23:48Run 33:58Run 44:02Run 54:03Run 64:05Run 74:04Run 84:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David Sloan, Gaz Rothwell, Michael Molloy, Martin Garnettwhat the whole field did → | Relay · team 40+ | 0:57:33 | 1st of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 40-44 | 1:03:32 | 8th of 1,043 | 32:26 | 26:04 | 5:08 | splitsSkiErg4:15Sled push2:26Sled pull3:13Burpee broad jump3:12Row4:31Farmers carry1:32Sandbag lunges2:58Wall balls3:57Run 14:22Run 23:43Run 33:51Run 43:56Run 54:03Run 63:57Run 74:00Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race with a field of 30 or more
Full race report →Warsaw 2025, against 1,483 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 82%
Sled push faster than 71%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:13 faster
Sled pull 1:30 faster
Burpee broad jump 2:49 faster
Row 0:27 faster
Farmers carry 0:29 faster
Sandbag lunges 2:02 faster
Wall balls 2:15 faster
Roxzone 2:06 faster
Runs (8 km) 10:17 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Michael0:59:35
Typical Open Men1:21:39
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
