IRL Michael Molloy
29 HYROX races over 3 seasons: 10 solo, 19 in a team with 16 partners. 1 win and 2 podium finishes, 8 age-group wins.
Best Open Men time59:35Warsaw 2025
Best Open Men place8thof 1,043 · Toronto 2024
Latest race1:01:08Birmingham Birm · Pro Doubles Men with Simon Towler5:32 slower than Michael's best Pro Doubles Men time (55:36)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Warsaw 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men59:35Warsaw 2025 · 7 racesPro Men1:05:25London 2024 · 3 racesPro Doubles Men55:36Glasgow 2025 · 8 races · with Martin GarnettDoubles Mixed57:08budapest Buda · 5 races · with Denise TonerDoubles Men53:59Birmingham 2025 · 4 races · with Antony CarrollRelay Mixed58:30Manchester 2026 · 1 race · with Kevin Connolly, Kimblerley Worthington, Victoria WallaceRelay57:33Birmingham 2024 · 1 race · with David Sloan, Gaz Rothwell, Martin Garnett
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Molloy at each race, oldest on the left; lower is faster.The best was 59:35 at Warsaw (Apr 2025); Michael Molloy was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:03:32 |
| Poznań | Nov 2024 | Open Men | 1:01:09 |
| Stockholm | Dec 2024 | Open Men | 1:00:25 |
| Washington DC | Mar 2025 | Open Men | 1:09:38 |
| Warsaw | Apr 2025 | Open Men | 59:35 |
| Phoenix | Jan 2026 | Open Men | 1:03:13 |
| Bordeaux | Sep 2026 | Open Men | 1:04:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:03:32 to 59:35).
This line shows the finish time of Michael Molloy at each race, oldest on the left; lower is faster.The best was 1:05:25 at London (Dec 2024); Michael Molloy was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:05:25 |
| Manchester | Jan 2025 | Pro Men | 1:06:39 |
| Geneva | Oct 2025 | Pro Men | 1:08:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Molloy at each race, oldest on the left; lower is faster.The best was 55:36 at Glasgow (Mar 2025); Michael Molloy was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:01:09 |
| St. Gallen | Feb 2025 | Pro Doubles Men | 58:18 |
| Glasgow | Mar 2025 | Pro Doubles Men | 55:36 |
| Berlin | May 2025 | Pro Doubles Men | 57:22 |
| Dublin | Nov 2025 | Pro Doubles Men | 55:56 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 56:24 |
| Glasgow | Mar 2026 | Pro Doubles Men | 57:51 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:01:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Molloy at each race, oldest on the left; lower is faster.The best was 57:08 at budapest (Oct 2026); Michael Molloy was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 57:11 |
| Málaga | Apr 2026 | Doubles Mixed | 57:16 |
| Berlin | May 2026 | Doubles Mixed | 1:00:43 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:07 |
| budapest | Oct 2026 | Doubles Mixed | 57:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Molloy at each race, oldest on the left; lower is faster.The best was 53:59 at Birmingham (Oct 2025); Michael Molloy was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 54:56 |
| Washington DC | Mar 2025 | Doubles Men | 56:36 |
| Birmingham | Oct 2025 | Doubles Men | 53:59 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 54:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report29 results at 26 races
Pro Doubles Men, team 45-49, with Simon Towler 1:01:08 160th of 475; 6th of 36 aged 45-49 32:12 24:40 4:21 Runs 32:12 · Stations 24:40 · Roxzone 4:21
160th of 475 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 70% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 3:48 | 3:54 | faster than 59% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:03 | 4:11 | faster than 59% |
| Sled pull: | 3:23 | 3:46 | faster than 75% |
| Run 4: | 4:01 | 4:09 | faster than 59% |
| Burpee broad jump: | 2:26 | 2:39 | faster than 64% |
| Run 5: | 3:53 | 4:11 | faster than 69% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 3:54 | 4:06 | faster than 65% |
| Farmers carry: | 1:34 | 1:34 | faster than 53% |
| Run 7: | 4:06 | 4:12 | faster than 55% |
| Sandbag lunges: | 3:01 | 3:17 | faster than 67% |
| Run 8: | 4:14 | 4:12 | faster than 49% |
| Wall balls: | 3:54 | 4:05 | faster than 63% |
| Roxzone: | 4:21 | 4:44 | faster than 72% |
| Runs (8 km) | 32:12 | 33:35 | faster than 62% |
| Stations (8) | 24:40 | ||
| Finish | 1:01:08 | 1:03:53 | 160th of 475 · faster than 66% |
budapest Buda 17 Oct 2026
Race results Doubles Mixed, team 45-49, with Denise Toner 57:08 11th of 425; 1st of 27 aged 45-49 29:51 23:41 3:42 Runs 29:51 · Stations 23:41 · Roxzone 3:42
11th of 425 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 5:16 | faster than 96% |
| SkiErg: | 4:04 | 4:19 | faster than 82% |
| Run 2: | 3:33 | 5:07 | fastest in the field |
| Sled push: | 1:51 | 2:18 | faster than 91% |
| Run 3: | 3:40 | 5:26 | faster than 98% |
| Sled pull: | 2:51 | 3:44 | faster than 91% |
| Run 4: | 3:46 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:26 | faster than 93% |
| Run 5: | 3:44 | 5:26 | faster than 98% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 3:42 | 5:26 | faster than 99% |
| Farmers carry: | 1:26 | 1:43 | faster than 92% |
| Run 7: | 3:45 | 5:26 | faster than 98% |
| Sandbag lunges: | 2:52 | 3:42 | faster than 86% |
| Run 8: | 3:56 | 5:33 | faster than 98% |
| Wall balls: | 3:46 | 4:15 | faster than 85% |
| Roxzone: | 3:42 | 6:20 | fastest in the field |
| Runs (8 km) | 29:51 | 43:03 | faster than 98% |
| Stations (8) | 23:41 | ||
| Finish | 57:08 | 1:18:19 | 11th of 425 · faster than 97% |
Open Men, 40-44 1:04:45 99th of 2,394; 7th of 259 aged 40-44 32:37 28:16 3:56 Runs 32:37 · Stations 28:16 · Roxzone 3:56
99th of 2,394 Open Men (faster than 95%). Against the 60 who finished around 1:04:47: most time gained on wall balls (0:40), most lost on sled push (0:31). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:07 | faster than 85% |
| SkiErg: | 4:16 | 4:32 | faster than 87% |
| Run 2: | 4:05 | 4:58 | faster than 93% |
| Sled push: | 3:10 | 3:11 | faster than 52% |
| Run 3: | 4:15 | 5:21 | faster than 95% |
| Sled pull: | 3:05 | 4:45 | faster than 99% |
| Run 4: | 4:21 | 5:19 | faster than 92% |
| Burpee broad jump: | 3:52 | 5:22 | faster than 88% |
| Run 5: | 4:31 | 5:27 | faster than 90% |
| Row: | 4:26 | 4:46 | faster than 88% |
| Run 6: | 4:29 | 5:21 | faster than 89% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:25 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:32 | 4:48 | faster than 88% |
| Run 8: | 3:53 | 4:45 | faster than 89% |
| Wall balls: | 4:16 | 7:14 | faster than 97% |
| Roxzone: | 3:56 | 5:46 | faster than 96% |
| Runs (8 km) | 32:37 | 39:48 | faster than 92% |
| Stations (8) | 28:16 | ||
| Finish | 1:04:45 | 1:23:26 | 99th of 2,394 · faster than 95% |
Doubles Mixed, team 40-44, with Mel Ronan 1:00:43 75th of 3,620; 7th of 408 aged 40-44 26:47* 21:10*‡ — Runs 26:47 · Stations 21:10 · Roxzone —
75th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: slower on every part, most on burpee broad jump (0:25). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:55 | faster than 99% |
| SkiErg: | 0:54 ‡ | 4:18 | |
| Run 2: | 3:02 | 4:13 | faster than 99% |
| Sled push: | 1:51 | 2:18 | faster than 91% |
| Run 3: | 3:10 | 4:23 | faster than 98% |
| Sled pull: | 2:53 | 3:30 | faster than 85% |
| Run 4: | 3:10 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 82% |
| Run 5: | 3:13 | 4:34 | faster than 98% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 3:16 | 4:33 | faster than 98% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 3:23 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:04 | faster than 90% |
| Run 8: | 4:51 | 6:23 | faster than 94% |
| Wall balls: | 3:36 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 26:47 | 37:09 | faster than 98% |
| Stations (8) | 21:10 | ||
| Finish | 1:00:43 | 1:21:01 | 75th of 3,620 · faster than 97% |
Doubles Mixed, team 45-49, with Denise Toner 57:16 18th of 1,720; 2nd of 108 aged 45-49 29:54 23:40 3:46 Runs 29:54 · Stations 23:40 · Roxzone 3:46
18th of 1,720 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:58 | fastest in the field |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 3:35 | 5:11 | fastest in the field |
| Sled push: | 1:55 | 2:06 | faster than 73% |
| Run 3: | 3:49 | 5:26 | fastest in the field |
| Sled pull: | 2:41 | 3:46 | faster than 96% |
| Run 4: | 3:43 | 5:27 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:26 | faster than 95% |
| Run 5: | 3:50 | 5:33 | fastest in the field |
| Row: | 4:23 | 4:49 | faster than 89% |
| Run 6: | 3:51 | 5:28 | faster than 99% |
| Farmers carry: | 1:32 | 1:42 | faster than 77% |
| Run 7: | 3:49 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 3:49 | 5:23 | faster than 99% |
| Wall balls: | 3:38 | 4:15 | faster than 89% |
| Roxzone: | 3:46 | 6:32 | fastest in the field |
| Runs (8 km) | 29:54 | 43:03 | fastest in the field |
| Stations (8) | 23:40 | ||
| Finish | 57:16 | 1:18:27 | 18th of 1,720 · faster than 99% |
Doubles Men, team 40-44, with Antony Carrol 54:11 41st of 456; 5th of 67 aged 40-44 30:34 19:59 3:42 Runs 30:34 · Stations 19:59 · Roxzone 3:42
41st of 456 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 82% |
| SkiErg: | 3:44 | 3:48 | faster than 61% |
| Run 2: | 3:29 | 4:00 | faster than 88% |
| Sled push: | 1:20 | 1:30 | faster than 84% |
| Run 3: | 3:38 | 4:11 | faster than 85% |
| Sled pull: | 1:58 | 2:40 | faster than 94% |
| Run 4: | 3:37 | 4:13 | faster than 87% |
| Burpee broad jump: | 1:41 | 2:41 | faster than 98% |
| Run 5: | 3:47 | 4:18 | faster than 82% |
| Row: | 3:55 | 4:13 | faster than 87% |
| Run 6: | 3:43 | 4:17 | faster than 85% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 3:41 | 4:19 | faster than 88% |
| Sandbag lunges: | 2:28 | 3:07 | faster than 87% |
| Run 8: | 5:01 | 5:45 | faster than 84% |
| Wall balls: | 3:28 | 4:03 | faster than 92% |
| Roxzone: | 3:42 | 4:21 | faster than 86% |
| Runs (8 km) | 30:34 | 35:12 | faster than 86% |
| Stations (8) | 19:59 | ||
| Finish | 54:11 | 1:03:42 | 41st of 456 · faster than 91% |
Pro Doubles Men, team 40-44, with Antony Carroll 57:51 60th of 336; 5th of 42 aged 40-44 32:23 20:12‡ 5:22 Runs 32:23 · Stations 20:12 · Roxzone 5:22
60th of 336 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 81% |
| SkiErg: | 3:46 | 3:48 | faster than 55% |
| Run 2: | 3:46 | 4:05 | faster than 78% |
| Sled push: | 1:38 | 2:03 | faster than 96% |
| Run 3: | 4:02 | 4:18 | faster than 70% |
| Sled pull: | 3:17 | 3:27 | faster than 61% |
| Run 4: | 4:03 | 4:18 | faster than 69% |
| Burpee broad jump: | 1:58 | 2:32 | faster than 88% |
| Run 5: | 3:57 | 4:23 | faster than 80% |
| Row: | 4:12 | 4:13 | faster than 51% |
| Run 6: | 4:04 | 4:21 | faster than 71% |
| Farmers carry: | 1:35 | 1:38 | faster than 67% |
| Run 7: | 4:03 | 4:25 | faster than 75% |
| Sandbag lunges: | 0:04 ‡ | 3:23 | |
| Run 8: | 4:38 | 4:56 | faster than 68% |
| Wall balls: | 3:42 | 4:12 | faster than 89% |
| Roxzone: | 5:22 | 3:23 | faster than 8% |
| Runs (8 km) | 32:23 | 35:00 | faster than 74% |
| Stations (8) | 20:12 | ||
| Finish | 57:51 | 1:04:18 | 60th of 336 · faster than 82% |
Open Men, 40-44 1:03:13 19th of 1,563; 1st of 220 aged 40-44 31:49 27:42 3:46 Runs 31:49 · Stations 27:42 · Roxzone 3:46
19th of 1,563 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:58 | faster than 94% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 3:47 | 5:00 | faster than 97% |
| Sled push: | 2:40 | 2:56 | faster than 67% |
| Run 3: | 3:53 | 5:23 | faster than 98% |
| Sled pull: | 2:41 | 4:33 | fastest in the field |
| Run 4: | 3:56 | 5:22 | faster than 98% |
| Burpee broad jump: | 3:05 | 5:41 | faster than 99% |
| Run 5: | 4:01 | 5:37 | faster than 98% |
| Row: | 4:16 | 4:57 | faster than 98% |
| Run 6: | 4:03 | 5:27 | faster than 96% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 3:58 | 5:27 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:20 | faster than 97% |
| Run 8: | 4:22 | 6:01 | faster than 95% |
| Wall balls: | 5:58 | 6:54 | faster than 69% |
| Roxzone: | 3:46 | 7:05 | fastest in the field |
| Runs (8 km) | 31:49 | 43:43 | faster than 98% |
| Stations (8) | 27:42 | ||
| Finish | 1:03:13 | 1:28:52 | 19th of 1,563 · faster than 98% |
Doubles Mixed, team 40-44, with Claire Dinsmore Smith 57:11 6th of 1,365; 1st of 189 aged 40-44 30:52 22:40 3:45 Runs 30:52 · Stations 22:40 · Roxzone 3:45
6th of 1,365 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:38 | faster than 98% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 3:47 | 5:33 | fastest in the field |
| Sled push: | 1:41 | 2:07 | faster than 92% |
| Run 3: | 3:52 | 5:49 | fastest in the field |
| Sled pull: | 2:31 | 3:34 | faster than 97% |
| Run 4: | 3:48 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:32 | faster than 98% |
| Run 5: | 3:52 | 6:03 | fastest in the field |
| Row: | 4:22 | 4:51 | faster than 90% |
| Run 6: | 3:49 | 5:56 | fastest in the field |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 3:55 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:58 | faster than 97% |
| Run 8: | 3:59 | 6:17 | fastest in the field |
| Wall balls: | 3:34 | 4:26 | faster than 93% |
| Roxzone: | 3:45 | 6:58 | fastest in the field |
| Runs (8 km) | 30:52 | 47:10 | fastest in the field |
| Stations (8) | 22:40 | ||
| Finish | 57:11 | 1:23:35 | 6th of 1,365 · fastest in the field |
Pro Doubles Men, team 40-44, with David Guerin 56:24 55th of 575; 4th of 61 aged 40-44 25:47* 22:37* 8:06 Runs 25:47 · Stations 22:37 · Roxzone 8:06
55th of 575 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:53 | faster than 76% |
| SkiErg: | 3:56 | 4:06 | faster than 77% |
| Run 2: | 2:58 | 3:23 | faster than 84% |
| Sled push: | 1:47 | 2:03 | faster than 86% |
| Run 3: | 3:06 | 3:36 | faster than 86% |
| Sled pull: | 3:04 | 3:58 | faster than 97% |
| Run 4: | 3:09 | 3:38 | faster than 83% |
| Burpee broad jump: | 1:45 | 2:44 | faster than 98% |
| Run 5: | 3:06 | 3:43 | faster than 88% |
| Row: | 3:57 | 4:19 | faster than 89% |
| Run 6: | 3:10 | 3:41 | faster than 83% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 3:11 | 3:43 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:31 | faster than 82% |
| Run 8: | 4:35 | 5:08 | faster than 74% |
| Wall balls: | 3:49 | 4:19 | faster than 82% |
| Roxzone: | 8:06 | 9:45 | faster than 89% |
| Runs (8 km) | 25:47 | 30:04 | faster than 89% |
| Stations (8) | 22:37 | ||
| Finish | 56:24 | 1:07:16 | 55th of 575 · faster than 90% |
Pro Doubles Men, team 40-44, with Antony Carroll 55:56 19th of 304; 2nd of 38 aged 40-44 30:44 22:17 3:00 Runs 30:44 · Stations 22:17 · Roxzone 3:00
19th of 304 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:44 | faster than 83% |
| SkiErg: | 3:46 | 3:47 | faster than 57% |
| Run 2: | 3:59 | 4:30 | faster than 88% |
| Sled push: | 1:35 | 1:53 | faster than 91% |
| Run 3: | 4:11 | 4:58 | faster than 89% |
| Sled pull: | 3:22 | 3:53 | faster than 81% |
| Run 4: | 4:14 | 4:54 | faster than 89% |
| Burpee broad jump: | 1:43 | 2:52 | fastest in the field |
| Run 5: | 4:17 | 5:02 | faster than 89% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 4:18 | 5:00 | faster than 88% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 4:20 | 5:06 | faster than 87% |
| Sandbag lunges: | 2:39 | 3:31 | faster than 94% |
| Run 8: | 3:03 | 3:30 | faster than 80% |
| Wall balls: | 3:43 | 4:15 | faster than 88% |
| Roxzone: | 3:00 | 3:36 | faster than 88% |
| Runs (8 km) | 30:44 | 35:30 | faster than 89% |
| Stations (8) | 22:17 | ||
| Finish | 55:56 | 1:06:32 | 19th of 304 · faster than 94% |
Doubles Men, team 40-44, with Antony Carroll 53:59 18th of 2,466; 1st of 346 aged 40-44 29:33 20:42 3:49 Runs 29:33 · Stations 20:42 · Roxzone 3:49
18th of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on burpee broad jump (0:32), most lost on SkiErg (0:12). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:20 | faster than 95% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 3:28 | 4:32 | faster than 98% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 3:38 | 4:51 | faster than 98% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 3:38 | 4:53 | faster than 98% |
| Burpee broad jump: | 1:36 | 3:07 | fastest in the field |
| Run 5: | 3:37 | 5:01 | faster than 99% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 3:40 | 4:54 | faster than 98% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 3:37 | 4:54 | faster than 99% |
| Sandbag lunges: | 2:14 | 3:24 | faster than 99% |
| Run 8: | 3:43 | 4:54 | faster than 97% |
| Wall balls: | 3:29 | 4:25 | faster than 98% |
| Roxzone: | 3:49 | 5:50 | fastest in the field |
| Runs (8 km) | 29:33 | 39:20 | faster than 98% |
| Stations (8) | 20:42 | ||
| Finish | 53:59 | 1:11:29 | 18th of 2,466 · faster than 99% |
Pro Men, 40-44 1:08:10 36th of 257; 3rd of 35 aged 40-44 32:11 31:33 4:29 Runs 32:11 · Stations 31:33 · Roxzone 4:29
36th of 257 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 66% |
| SkiErg: | 4:25 | 4:26 | faster than 55% |
| Run 2: | 3:42 | 4:09 | faster than 78% |
| Sled push: | 4:04 | 3:54 | faster than 43% |
| Run 3: | 3:53 | 4:29 | faster than 85% |
| Sled pull: | 4:31 | 6:26 | faster than 92% |
| Run 4: | 3:56 | 4:35 | faster than 83% |
| Burpee broad jump: | 2:52 | 4:17 | faster than 94% |
| Run 5: | 3:59 | 4:39 | faster than 86% |
| Row: | 4:34 | 4:38 | faster than 62% |
| Run 6: | 3:57 | 4:30 | faster than 79% |
| Farmers carry: | 1:38 | 2:04 | faster than 86% |
| Run 7: | 4:00 | 4:37 | faster than 83% |
| Sandbag lunges: | 3:24 | 4:52 | faster than 97% |
| Run 8: | 4:21 | 4:57 | faster than 80% |
| Wall balls: | 6:05 | 7:08 | faster than 75% |
| Roxzone: | 4:29 | 5:41 | faster than 90% |
| Runs (8 km) | 32:11 | 36:38 | faster than 81% |
| Stations (8) | 31:33 | ||
| Finish | 1:08:10 | 1:21:31 | 36th of 257 · faster than 86% |
Pro Doubles Men, team 40-49, with Austin Horan 57:22 34th of 361; 2nd of 61 aged 40-49 27:54 23:34 5:57 Runs 27:54 · Stations 23:34 · Roxzone 5:57
34th of 361 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:24 | faster than 87% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 3:19 | 3:59 | faster than 95% |
| Sled push: | 1:56 | 1:59 | faster than 62% |
| Run 3: | 3:25 | 4:09 | faster than 94% |
| Sled pull: | 3:09 | 3:35 | faster than 80% |
| Run 4: | 3:27 | 4:09 | faster than 94% |
| Burpee broad jump: | 2:09 | 2:40 | faster than 90% |
| Run 5: | 3:28 | 4:14 | faster than 94% |
| Row: | 4:05 | 4:07 | faster than 56% |
| Run 6: | 3:28 | 4:08 | faster than 94% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 3:28 | 4:13 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 85% |
| Run 8: | 4:25 | 5:16 | faster than 92% |
| Wall balls: | 3:56 | 4:03 | faster than 60% |
| Roxzone: | 5:57 | 7:11 | faster than 92% |
| Runs (8 km) | 27:54 | 33:40 | faster than 94% |
| Stations (8) | 23:34 | ||
| Finish | 57:22 | 1:06:15 | 34th of 361 · faster than 90% |
Open Men, 40-44 59:35 15th of 1,483; 3rd of 243 aged 40-44 31:50 24:23 3:27 Runs 31:50 · Stations 24:23 · Roxzone 3:27
15th of 1,483 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:53 | faster than 96% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 4:02 | 5:11 | faster than 96% |
| Sled push: | 2:15 | 2:28 | faster than 70% |
| Run 3: | 4:12 | 5:29 | faster than 96% |
| Sled pull: | 2:50 | 4:20 | faster than 98% |
| Run 4: | 4:15 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:42 | 5:31 | fastest in the field |
| Run 5: | 4:18 | 5:40 | faster than 96% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 4:13 | 5:33 | faster than 96% |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 4:10 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:47 | 4:49 | fastest in the field |
| Run 8: | 3:46 | 4:58 | faster than 94% |
| Wall balls: | 3:50 | 6:05 | faster than 96% |
| Roxzone: | 3:27 | 5:33 | faster than 99% |
| Runs (8 km) | 31:50 | 42:07 | faster than 97% |
| Stations (8) | 24:23 | ||
| Finish | 59:35 | 1:22:34 | 15th of 1,483 · faster than 99% |
Pro Doubles Men, team 40-49, with Martin Garnett 55:36 24th of 209; 2nd of 32 aged 40-49 31:02 21:34 3:05 Runs 31:02 · Stations 21:34 · Roxzone 3:05
24th of 209 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 81% |
| SkiErg: | 3:39 | 3:42 | faster than 60% |
| Run 2: | 3:59 | 4:27 | faster than 88% |
| Sled push: | 1:37 | 2:01 | faster than 96% |
| Run 3: | 4:07 | 4:46 | faster than 89% |
| Sled pull: | 2:43 | 3:32 | faster than 95% |
| Run 4: | 4:07 | 4:45 | faster than 89% |
| Burpee broad jump: | 1:48 | 2:31 | faster than 95% |
| Run 5: | 4:15 | 4:51 | faster than 86% |
| Row: | 4:00 | 4:04 | faster than 64% |
| Run 6: | 4:10 | 4:45 | faster than 86% |
| Farmers carry: | 1:27 | 1:33 | faster than 74% |
| Run 7: | 4:14 | 4:50 | faster than 86% |
| Sandbag lunges: | 2:37 | 3:22 | faster than 91% |
| Run 8: | 3:21 | 3:51 | faster than 85% |
| Wall balls: | 3:43 | 4:00 | faster than 80% |
| Roxzone: | 3:05 | 3:46 | faster than 87% |
| Runs (8 km) | 31:02 | 35:36 | faster than 89% |
| Stations (8) | 21:34 | ||
| Finish | 55:36 | 1:04:22 | 24th of 209 · faster than 88% |
Doubles Men, team 40-49, with Iain Irving 54:56 5th of 1,384; 1st of 189 aged 40-49 30:34 20:53 3:33 Runs 30:34 · Stations 20:53 · Roxzone 3:33
5th of 1,384 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:21 | faster than 99% |
| SkiErg: | 3:42 | 3:57 | faster than 90% |
| Run 2: | 3:39 | 5:02 | faster than 99% |
| Sled push: | 1:34 | 1:40 | faster than 68% |
| Run 3: | 3:47 | 5:24 | fastest in the field |
| Sled pull: | 2:26 | 3:03 | faster than 90% |
| Run 4: | 3:46 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:22 | faster than 97% |
| Run 5: | 3:51 | 5:39 | fastest in the field |
| Row: | 4:05 | 4:26 | faster than 92% |
| Run 6: | 3:51 | 5:30 | faster than 99% |
| Farmers carry: | 1:19 | 1:38 | faster than 92% |
| Run 7: | 3:50 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:23 | faster than 98% |
| Run 8: | 4:06 | 5:52 | faster than 99% |
| Wall balls: | 3:17 | 3:51 | faster than 97% |
| Roxzone: | 3:33 | 6:02 | fastest in the field |
| Runs (8 km) | 30:34 | 44:10 | fastest in the field |
| Stations (8) | 20:53 | ||
| Finish | 54:56 | 1:16:00 | 5th of 1,384 · fastest in the field |
Pro Men, 40-44 1:06:39 19th of 196; 2nd of 34 aged 40-44 33:11 28:54 4:35 Runs 33:11 · Stations 28:54 · Roxzone 4:35
19th of 196 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:07 | faster than 75% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:00 | 4:27 | faster than 79% |
| Sled push: | 2:49 | 3:18 | faster than 85% |
| Run 3: | 4:11 | 4:43 | faster than 88% |
| Sled pull: | 4:07 | 5:42 | faster than 93% |
| Run 4: | 4:26 | 4:55 | faster than 76% |
| Burpee broad jump: | 2:53 | 4:23 | faster than 95% |
| Run 5: | 4:24 | 4:55 | faster than 79% |
| Row: | 4:20 | 4:25 | faster than 64% |
| Run 6: | 4:21 | 4:51 | faster than 81% |
| Farmers carry: | 1:39 | 2:08 | faster than 86% |
| Run 7: | 4:24 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 92% |
| Run 8: | 4:33 | 5:02 | faster than 78% |
| Wall balls: | 5:11 | 6:26 | faster than 83% |
| Roxzone: | 4:35 | 5:44 | faster than 88% |
| Runs (8 km) | 33:11 | 37:29 | faster than 81% |
| Stations (8) | 28:54 | ||
| Finish | 1:06:39 | 1:18:27 | 19th of 196 · faster than 90% |
Open Men, 40-44 1:00:25 17th of 1,098; 3rd of 157 aged 40-44 30:58 24:37 4:55 Runs 30:58 · Stations 24:37 · Roxzone 4:55
17th of 1,098 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:28 | faster than 91% |
| SkiErg: | 4:12 | 4:22 | faster than 72% |
| Run 2: | 3:38 | 4:41 | faster than 96% |
| Sled push: | 2:09 | 2:30 | faster than 78% |
| Run 3: | 3:45 | 4:59 | faster than 97% |
| Sled pull: | 2:56 | 4:36 | faster than 99% |
| Run 4: | 3:52 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:49 | 5:42 | fastest in the field |
| Run 5: | 3:59 | 5:17 | faster than 95% |
| Row: | 4:19 | 4:42 | faster than 89% |
| Run 6: | 3:55 | 5:05 | faster than 95% |
| Farmers carry: | 1:24 | 2:00 | faster than 97% |
| Run 7: | 3:57 | 5:03 | faster than 95% |
| Sandbag lunges: | 3:14 | 5:07 | faster than 97% |
| Run 8: | 4:19 | 5:40 | faster than 93% |
| Wall balls: | 3:34 | 6:18 | faster than 99% |
| Roxzone: | 4:55 | 7:25 | faster than 97% |
| Runs (8 km) | 30:58 | 40:26 | faster than 96% |
| Stations (8) | 24:37 | ||
| Finish | 1:00:25 | 1:23:54 | 17th of 1,098 · faster than 98% |
Pro Men, 40-44 1:05:25 25th of 318; 2nd of 51 aged 40-44 31:21 28:48 5:20 Runs 31:21 · Stations 28:48 · Roxzone 5:20
25th of 318 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:16 | faster than 77% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 3:29 | 3:57 | faster than 85% |
| Sled push: | 3:07 | 3:33 | faster than 76% |
| Run 3: | 3:39 | 4:14 | faster than 89% |
| Sled pull: | 3:35 | 5:51 | faster than 99% |
| Run 4: | 3:48 | 4:17 | faster than 83% |
| Burpee broad jump: | 2:50 | 4:39 | faster than 97% |
| Run 5: | 3:54 | 4:25 | faster than 81% |
| Row: | 4:27 | 4:31 | faster than 59% |
| Run 6: | 3:44 | 4:19 | faster than 87% |
| Farmers carry: | 1:36 | 2:11 | faster than 90% |
| Run 7: | 3:49 | 4:22 | faster than 85% |
| Sandbag lunges: | 3:31 | 4:57 | faster than 94% |
| Run 8: | 4:18 | 4:55 | faster than 81% |
| Wall balls: | 5:30 | 6:24 | faster than 73% |
| Roxzone: | 5:20 | 6:35 | faster than 91% |
| Runs (8 km) | 31:21 | 35:49 | faster than 85% |
| Stations (8) | 28:48 | ||
| Finish | 1:05:25 | 1:20:24 | 25th of 318 · faster than 92% |
Open Men, 40-44 1:01:09 23rd of 775; 3rd of 131 aged 40-44 31:56 24:52 4:25 Runs 31:56 · Stations 24:52 · Roxzone 4:25
23rd of 775 Open Men (faster than 97%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 91% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 3:43 | 4:45 | faster than 93% |
| Sled push: | 2:00 | 2:08 | faster than 61% |
| Run 3: | 3:50 | 5:04 | faster than 94% |
| Sled pull: | 2:44 | 4:20 | faster than 96% |
| Run 4: | 3:56 | 5:07 | faster than 93% |
| Burpee broad jump: | 3:05 | 5:45 | faster than 98% |
| Run 5: | 4:01 | 5:12 | faster than 93% |
| Row: | 4:26 | 4:53 | faster than 91% |
| Run 6: | 3:56 | 5:03 | faster than 93% |
| Farmers carry: | 1:30 | 2:04 | faster than 97% |
| Run 7: | 3:58 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:53 | faster than 97% |
| Run 8: | 4:21 | 5:44 | faster than 94% |
| Wall balls: | 3:47 | 6:28 | faster than 97% |
| Roxzone: | 4:25 | 7:10 | faster than 97% |
| Runs (8 km) | 31:56 | 41:38 | faster than 94% |
| Stations (8) | 24:52 | ||
| Finish | 1:01:09 | 1:25:18 | 23rd of 775 · faster than 97% |
Pro Doubles Men, team 40-49, with James Taylor 1:01:09 24th of 183; 1st of 29 aged 40-49 32:45 23:36 4:52 Runs 32:45 · Stations 23:36 · Roxzone 4:52
24th of 183 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:03 | faster than 79% |
| SkiErg: | 3:40 | 3:48 | faster than 73% |
| Run 2: | 3:48 | 4:21 | faster than 84% |
| Sled push: | 2:05 | 2:04 | faster than 48% |
| Run 3: | 3:58 | 4:39 | faster than 87% |
| Sled pull: | 3:12 | 4:03 | faster than 94% |
| Run 4: | 4:02 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:26 | 2:51 | faster than 79% |
| Run 5: | 4:03 | 4:52 | faster than 84% |
| Row: | 3:56 | 4:08 | faster than 83% |
| Run 6: | 4:05 | 4:43 | faster than 83% |
| Farmers carry: | 1:28 | 1:39 | faster than 82% |
| Run 7: | 4:04 | 4:47 | faster than 82% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 81% |
| Run 8: | 4:20 | 4:57 | faster than 78% |
| Wall balls: | 3:54 | 4:09 | faster than 70% |
| Roxzone: | 4:52 | 6:18 | faster than 89% |
| Runs (8 km) | 32:45 | 38:02 | faster than 84% |
| Stations (8) | 23:36 | ||
| Finish | 1:01:09 | 1:11:21 | 24th of 183 · faster than 87% |
Open Men, 40-44 1:03:32 8th of 1,043; 3rd of 164 aged 40-44 32:26 26:04 5:08 Runs 32:26 · Stations 26:04 · Roxzone 5:08
8th of 1,043 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:27 | faster than 95% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 3:43 | 4:54 | faster than 97% |
| Sled push: | 2:26 | 2:56 | faster than 79% |
| Run 3: | 3:51 | 5:16 | faster than 98% |
| Sled pull: | 3:13 | 5:11 | faster than 97% |
| Run 4: | 3:56 | 5:15 | faster than 97% |
| Burpee broad jump: | 3:12 | 5:42 | faster than 97% |
| Run 5: | 4:03 | 5:26 | faster than 97% |
| Row: | 4:31 | 5:04 | faster than 93% |
| Run 6: | 3:57 | 5:15 | faster than 97% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:00 | 5:16 | faster than 97% |
| Sandbag lunges: | 2:58 | 5:23 | faster than 99% |
| Run 8: | 4:37 | 6:28 | faster than 97% |
| Wall balls: | 3:57 | 6:35 | faster than 98% |
| Roxzone: | 5:08 | 8:49 | faster than 99% |
| Runs (8 km) | 32:26 | 43:44 | faster than 98% |
| Stations (8) | 26:04 | ||
| Finish | 1:03:32 | 1:31:02 | 8th of 1,043 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Phoenix 2026 · best of 6 | 4:34 |
| Sled push | 2:00 | Poznań 2024 · best of 6 | 3:04 |
| Sled pull | 2:41 | Phoenix 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:42 | Warsaw 2025 · best of 6 | 5:38 |
| Row | 4:16 | Phoenix 2026 · best of 6 | 4:53 |
| Farmers carry | 1:24 | Stockholm 2024 · best of 6 | 2:11 |
| Sandbag lunges | 2:47 | Warsaw 2025 · best of 6 | 5:20 |
| Wall balls | 3:34 | Stockholm 2024 · best of 6 | 7:03 |
| Runs (8 km) | 30:58 | Stockholm 2024 · best of 6 | 41:47 |
| Roxzone | 3:27 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
16 team partners
- Antony Carroll3 races
- Denise Toner3 races
- Iain Irving2 races
- James Taylor2 races
- Martin Garnett2 races
- Antony Carrol1 race
- Austin Horan1 race
- Claire Dinsmore Smith1 race
- David Guerin1 race
- David Sloan1 race
- Gaz Rothwell1 race
- Kevin Connolly1 race
And 4 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Warsaw 2025, against 1,483 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 98% |
| BBJ | 99% |
| Row | 95% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 71%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:13 faster
Sled pull 1:30 faster
Burpee broad jump 2:49 faster
Row 0:27 faster
Farmers carry 0:29 faster
Sandbag lunges 2:02 faster
Wall balls 2:15 faster
Roxzone 2:06 faster
Runs (8 km) 10:17 faster
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:17 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Michael59:35
Typical Open Men1:21:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:55 running, 24:22 at the stations and 3:27 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:53 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:02 | 5:11 |
| Sled push | 2:15 | 2:28 |
| Run 3 | 4:12 | 5:29 |
| Sled pull | 2:50 | 4:20 |
| Run 4 | 4:15 | 5:30 |
| Burpee broad jump | 2:42 | 5:31 |
| Run 5 | 4:18 | 5:40 |
| Row | 4:18 | 4:45 |
| Run 6 | 4:13 | 5:33 |
| Farmers carry | 1:27 | 1:56 |
| Run 7 | 4:10 | 5:30 |
| Sandbag lunges | 2:47 | 4:49 |
| Run 8 | 3:46 | 4:58 |
| Wall balls | 3:50 | 6:05 |
| Roxzone | 3:27 | 5:33 |
| Finish | 59:35 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
