Training ↗ Get the app
Athlete · Open Men · 40-44 · GBR GBR

Mark Twigg

Share
www.roxtimes.com/athletes/mark-twigg-33b8e762

24 HYROX races over 3 seasons: 2 solo, 22 in a team with 16 partners. 1 podium finish, 2 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:04:51Dublin 2024
Best Open Men place53rdof 1,766 · Dublin 2024
Latest race1:04:53Birmingham Nov Birm · Doubles Men with Ben Harrison5:52 slower than Mark's best Doubles Men time (59:01)
Strongest part of the raceWall ballsfaster than 98% of Open Men at Dublin 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:51Dublin 2024 · 2 racesDoubles Mixed59:21Málaga 2026 · 9 races · with Danielle WalshPro Doubles Men59:23Helsinki 2026 · 7 races · with Peter DanielDoubles Men59:01Málaga 2025 · 5 races · with Christopher WalshRelay Men52:17Málaga 2025 · 1 race · with Tom Hogan, Patrick Syme, Fritz Grobien

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:51

This line shows the finish time of Mark Twigg at each race, oldest on the left; lower is faster.The best was 1:04:51 at Dublin (Nov 2024); Mark Twigg was 0:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:04:51
Glasgow Mar 2025 Open Men 1:05:19

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

24 results at 20 races

Tap a result for its full report
Birmingham Nov Birm 30 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 40-44, with Ben Harrison 1:04:53 758th of 3,157; 102nd of 531 aged 40-44 36:14 23:59 4:45 Runs 36:14 · Stations 23:59 · Roxzone 4:45

758th of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on wall balls (0:31), most lost on the eight runs (0:52). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:08 more).

Mark Twigg at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:47 5:13 faster than 69%
SkiErg: 3:43 4:01 faster than 93%
Run 2: 4:11 4:34 faster than 69%
Sled push: 1:57 2:00 faster than 59%
Run 3: 4:24 4:53 faster than 72%
Sled pull: 3:11 3:15 faster than 56%
Run 4: 4:24 4:53 faster than 72%
Burpee broad jump: 2:49 3:18 faster than 74%
Run 5: 4:38 5:00 faster than 66%
Row: 4:07 4:28 faster than 88%
Run 6: 4:35 4:55 faster than 65%
Farmers carry: 1:32 1:38 faster than 66%
Run 7: 4:44 4:58 faster than 61%
Sandbag lunges: 3:08 3:34 faster than 73%
Run 8: 4:35 5:00 faster than 68%
Wall balls: 3:32 4:24 faster than 97%
Roxzone: 4:45 5:52 faster than 83%
Runs (8 km) 36:14 39:23 faster than 69%
Stations (8) 23:59
Finish 1:04:53 1:12:16 758th of 3,157 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Zoe Atkinson 1:00:48 106th of 3,498; 12th of 507 aged 40-44 33:38 22:50 4:25 Runs 33:38 · Stations 22:50 · Roxzone 4:25

106th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on sled push (0:22), most lost on the eight runs (0:13). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:04 less).

Mark Twigg at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:18 5:51 faster than 96%
SkiErg: 3:54 4:18 faster than 94%
Run 2: 3:54 5:08 faster than 94%
Sled push: 1:44 2:26 faster than 97%
Run 3: 4:13 5:23 faster than 92%
Sled pull: 3:00 3:56 faster than 92%
Run 4: 4:08 5:24 faster than 94%
Burpee broad jump: 2:32 3:47 faster than 94%
Run 5: 4:13 5:29 faster than 92%
Row: 4:06 4:45 faster than 97%
Run 6: 4:10 5:25 faster than 93%
Farmers carry: 1:26 1:47 faster than 93%
Run 7: 4:27 5:27 faster than 87%
Sandbag lunges: 2:42 4:03 faster than 96%
Run 8: 4:18 5:30 faster than 91%
Wall balls: 3:26 4:45 faster than 98%
Roxzone: 4:25 6:34 faster than 96%
Runs (8 km) 33:38 43:45 faster than 93%
Stations (8) 22:50
Finish 1:00:48 1:22:06 106th of 3,498 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 40-44, with Charlotte Wainwright 1:02:25 370th of 668; 53rd of 87 aged 40-44 — — —
Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 40-44, with Peter Daniel 59:23 44th of 168; 2nd of 20 aged 40-44 31:15 23:51 4:20 Runs 31:15 · Stations 23:51 · Roxzone 4:20

44th of 168 Pro Doubles Men (faster than 74%).

Mark Twigg at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:12 4:29 faster than 72%
SkiErg: 3:44 3:47 faster than 68%
Run 2: 3:39 4:03 faster than 79%
Sled push: 1:43 1:53 faster than 76%
Run 3: 3:49 4:11 faster than 75%
Sled pull: 3:19 3:21 faster than 53%
Run 4: 3:47 4:13 faster than 77%
Burpee broad jump: 2:50 2:35 faster than 31%
Run 5: 3:47 4:16 faster than 80%
Row: 3:56 4:06 faster than 74%
Run 6: 3:46 4:12 faster than 80%
Farmers carry: 1:40 1:33 faster than 30%
Run 7: 3:50 4:16 faster than 80%
Sandbag lunges: 3:00 3:20 faster than 70%
Run 8: 4:30 5:00 faster than 74%
Wall balls: 3:39 4:02 faster than 83%
Roxzone: 4:20 4:57 faster than 80%
Runs (8 km) 31:15 34:41 faster than 78%
Stations (8) 23:51
Finish 59:23 1:04:26 44th of 168 · faster than 74%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 45-49, with Lee Sherwin 1:02:54 107th of 302; 4th of 22 aged 45-49 34:39 25:36 2:39† Runs 34:39 · Stations 25:36 · Roxzone 2:39

107th of 302 Pro Doubles Men (faster than 64%).

Mark Twigg at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:25 4:31 faster than 57%
SkiErg: 3:50 3:51 faster than 57%
Run 2: 3:57 4:09 faster than 65%
Sled push: 2:22 2:24 faster than 52%
Run 3: 4:12 4:33 faster than 68%
Sled pull: 3:43 3:47 faster than 54%
Run 4: 4:10 4:32 faster than 68%
Burpee broad jump: 3:02 2:53 faster than 40%
Run 5: 4:20 4:33 faster than 60%
Row: 4:06 4:13 faster than 64%
Run 6: 4:28 4:46 faster than 64%
Farmers carry: 2:07 2:04 faster than 43%
Run 7: 4:07 4:15 faster than 59%
Sandbag lunges: 3:02 3:25 faster than 71%
Run 8: 5:03 5:11 faster than 56%
Wall balls: 3:24 4:02 faster than 97%
Roxzone †: 2:39
Runs (8 km) 34:39 36:42 faster than 63%
Stations (8) 25:36
Finish 1:02:54 1:06:45 107th of 302 · faster than 64%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Danielle Walsh 59:21 42nd of 1,720; 2nd of 204 aged 40-44 32:13 22:54 4:21 Runs 32:13 · Stations 22:54 · Roxzone 4:21

42nd of 1,720 Doubles Mixed (faster than 97%).

Mark Twigg at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:47 4:58 faster than 95%
SkiErg: 3:50 4:14 faster than 94%
Run 2: 3:49 5:11 faster than 98%
Sled push: 1:47 2:06 faster than 86%
Run 3: 4:01 5:26 faster than 97%
Sled pull: 2:33 3:46 faster than 98%
Run 4: 4:06 5:27 faster than 96%
Burpee broad jump: 2:38 3:26 faster than 87%
Run 5: 4:10 5:33 faster than 96%
Row: 4:25 4:49 faster than 87%
Run 6: 4:11 5:28 faster than 96%
Farmers carry: 1:31 1:42 faster than 80%
Run 7: 4:07 5:30 faster than 97%
Sandbag lunges: 2:42 3:52 faster than 96%
Run 8: 4:03 5:23 faster than 96%
Wall balls: 3:28 4:15 faster than 96%
Roxzone: 4:21 6:32 faster than 96%
Runs (8 km) 32:13 43:03 faster than 97%
Stations (8) 22:54
Finish 59:21 1:18:27 42nd of 1,720 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Patrick Coyle 1:01:06 126th of 1,450; 11th of 184 aged 40-44 35:19 21:31 4:19 Runs 35:19 · Stations 21:31 · Roxzone 4:19

126th of 1,450 Doubles Men (faster than 91%). Against the 44 who finished around 1:01:50: most time gained on sled pull (0:29), most lost on the eight runs (1:46). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:42 more).

Mark Twigg at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 4:21 4:33 faster than 62%
SkiErg: 3:34 3:59 faster than 98%
Run 2: 4:22 4:46 faster than 74%
Sled push: 1:27 1:48 faster than 92%
Run 3: 4:27 5:04 faster than 81%
Sled pull: 2:30 3:13 faster than 92%
Run 4: 4:22 5:06 faster than 84%
Burpee broad jump: 2:23 3:12 faster than 90%
Run 5: 4:28 5:11 faster than 83%
Row: 3:58 4:35 faster than 99%
Run 6: 4:24 5:06 faster than 85%
Farmers carry: 1:20 1:34 faster than 88%
Run 7: 4:34 5:07 faster than 78%
Sandbag lunges: 2:48 3:29 faster than 89%
Run 8: 4:24 5:01 faster than 81%
Wall balls: 3:31 4:02 faster than 93%
Roxzone: 4:19 6:12 faster than 95%
Runs (8 km) 35:19 40:08 faster than 81%
Stations (8) 21:31
Finish 1:01:06 1:12:18 126th of 1,450 · faster than 91%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 40-44, with Louise Hayden 1:00:09 39th of 2,110; 4th of 302 aged 40-44 32:09 23:59 4:04 Runs 32:09 · Stations 23:59 · Roxzone 4:04

39th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:40 more).

Mark Twigg at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:54 5:19 faster than 97%
SkiErg: 3:50 4:14 faster than 95%
Run 2: 3:41 5:04 faster than 98%
Sled push: 2:05 2:12 faster than 61%
Run 3: 3:53 5:18 faster than 98%
Sled pull: 2:49 3:35 faster than 91%
Run 4: 3:51 5:17 faster than 98%
Burpee broad jump: 3:05 3:35 faster than 73%
Run 5: 3:50 5:24 faster than 99%
Row: 4:11 4:43 faster than 95%
Run 6: 3:50 5:20 faster than 99%
Farmers carry: 1:41 1:53 faster than 80%
Run 7: 3:55 5:21 faster than 98%
Sandbag lunges: 2:49 4:03 faster than 93%
Run 8: 5:18 7:13 faster than 98%
Wall balls: 3:29 4:44 faster than 99%
Roxzone: 4:04 5:50 faster than 97%
Runs (8 km) 32:09 44:34 faster than 99%
Stations (8) 23:59
Finish 1:00:09 1:20:11 39th of 2,110 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 45-49, with Orsten Gardner 59:40 90th of 336; 2nd of 14 aged 45-49 32:55 23:38 3:11 Runs 32:55 · Stations 23:38 · Roxzone 3:11

90th of 336 Pro Doubles Men (faster than 73%).

Mark Twigg at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:07 4:15 faster than 59%
SkiErg: 3:43 3:48 faster than 67%
Run 2: 3:55 4:05 faster than 62%
Sled push: 2:06 2:03 faster than 43%
Run 3: 3:57 4:18 faster than 77%
Sled pull: 3:10 3:27 faster than 72%
Run 4: 4:04 4:18 faster than 68%
Burpee broad jump: 2:27 2:32 faster than 55%
Run 5: 4:13 4:23 faster than 63%
Row: 4:09 4:13 faster than 60%
Run 6: 4:01 4:21 faster than 75%
Farmers carry: 1:36 1:38 faster than 62%
Run 7: 4:05 4:25 faster than 73%
Sandbag lunges: 2:51 3:23 faster than 77%
Run 8: 4:37 4:56 faster than 69%
Wall balls: 3:36 4:12 faster than 95%
Roxzone: 3:11 3:23 faster than 62%
Runs (8 km) 32:55 35:00 faster than 70%
Stations (8) 23:38
Finish 59:40 1:04:18 90th of 336 · faster than 73%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Mixed, team 40-44, with Emma Hughes 1:05:39 80th of 488; 12th of 71 aged 40-44 40:07 22:26 3:11 Runs 40:07 · Stations 22:26 · Roxzone 3:11

80th of 488 Doubles Mixed (faster than 83%).

Mark Twigg at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 5:08 5:39 faster than 70%
SkiErg: 3:45 4:16 faster than 98%
Run 2: 4:49 5:18 faster than 68%
Sled push: 1:19 1:50 faster than 98%
Run 3: 4:56 5:33 faster than 76%
Sled pull: 2:39 3:23 faster than 92%
Run 4: 4:55 5:31 faster than 75%
Burpee broad jump: 2:59 3:20 faster than 67%
Run 5: 5:00 5:43 faster than 76%
Row: 4:00 4:30 faster than 96%
Run 6: 4:59 5:36 faster than 74%
Farmers carry: 1:36 1:43 faster than 72%
Run 7: 5:07 5:39 faster than 71%
Sandbag lunges: 2:48 3:44 faster than 92%
Run 8: 5:16 6:01 faster than 74%
Wall balls: 3:20 4:07 faster than 97%
Roxzone: 3:11 4:20 faster than 86%
Runs (8 km) 40:07 45:10 faster than 74%
Stations (8) 22:26
Finish 1:05:39 1:16:35 80th of 488 · faster than 83%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 40-44, with Charlotte Wainwright 59:56 43rd of 1,418; 4th of 186 aged 40-44 33:30 23:02 3:29 Runs 33:30 · Stations 23:02 · Roxzone 3:29

43rd of 1,418 Doubles Mixed (faster than 97%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).

Mark Twigg at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 2:59 4:04 faster than 96%
SkiErg: 3:49 4:10 faster than 91%
Run 2: 4:16 5:43 faster than 96%
Sled push: 1:43 2:01 faster than 87%
Run 3: 4:29 6:03 faster than 96%
Sled pull: 3:00 3:44 faster than 89%
Run 4: 4:30 6:04 faster than 96%
Burpee broad jump: 2:48 3:42 faster than 84%
Run 5: 4:36 6:11 faster than 95%
Row: 4:13 4:42 faster than 91%
Run 6: 4:32 6:07 faster than 95%
Farmers carry: 1:38 1:50 faster than 77%
Run 7: 4:32 6:07 faster than 96%
Sandbag lunges: 2:40 4:04 faster than 93%
Run 8: 3:40 5:00 faster than 96%
Wall balls: 3:11 4:30 fastest in the field
Roxzone: 3:29 5:25 faster than 95%
Runs (8 km) 33:30 45:34 faster than 96%
Stations (8) 23:02
Finish 59:56 1:20:33 43rd of 1,418 · faster than 97%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 40-44, with Christopher Walsh 1:02:27 195th of 575; 20th of 61 aged 40-44 26:49* 26:52* 8:51 Runs 26:49 · Stations 26:52 · Roxzone 8:51

195th of 575 Pro Doubles Men (faster than 66%).

Mark Twigg at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:41 2:53 faster than 66%
SkiErg: 4:08 4:06 faster than 46%
Run 2: 3:07 3:23 faster than 72%
Sled push: 2:02 2:03 faster than 54%
Run 3: 3:15 3:36 faster than 75%
Sled pull: 3:50 3:58 faster than 58%
Run 4: 3:20 3:38 faster than 71%
Burpee broad jump: 2:57 2:44 faster than 39%
Run 5: 3:16 3:43 faster than 78%
Row: 4:18 4:19 faster than 52%
Run 6: 3:13 3:41 faster than 80%
Farmers carry: 1:43 1:36 faster than 31%
Run 7: 3:19 3:43 faster than 76%
Sandbag lunges: 3:30 3:31 faster than 51%
Run 8: 4:42 5:08 faster than 69%
Wall balls: 4:24 4:19 faster than 46%
Roxzone: 8:51 9:45 faster than 70%
Runs (8 km) 26:49 30:04 faster than 79%
Stations (8) 26:52
Finish 1:02:27 1:07:16 195th of 575 · faster than 66%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Doubles Men, team 45-49, with Orsten Gardner 1:04:43 128th of 304; 3rd of 12 aged 45-49 35:32 25:55 3:20 Runs 35:32 · Stations 25:55 · Roxzone 3:20

128th of 304 Pro Doubles Men (faster than 58%).

Mark Twigg at HYROX Dublin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:35 2:44 faster than 67%
SkiErg: 3:42 3:47 faster than 75%
Run 2: 4:23 4:30 faster than 58%
Sled push: 2:02 1:53 faster than 28%
Run 3: 6:32 4:58 faster than 5%
Sled pull: 3:46 3:53 faster than 55%
Run 4: 4:46 4:54 faster than 60%
Burpee broad jump: 3:26 2:52 faster than 24%
Run 5: 4:42 5:02 faster than 65%
Row: 4:16 4:16 faster than 50%
Run 6: 4:38 5:00 faster than 69%
Farmers carry: 1:52 1:39 faster than 20%
Run 7: 4:44 5:06 faster than 67%
Sandbag lunges: 3:16 3:31 faster than 65%
Run 8: 3:16 3:30 faster than 66%
Wall balls: 3:35 4:15 faster than 96%
Roxzone: 3:20 3:36 faster than 62%
Runs (8 km) 35:32 35:30 faster than 49%
Stations (8) 25:55
Finish 1:04:43 1:06:32 128th of 304 · faster than 58%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 40-44, with Heather Oliver 1:02:44 110th of 2,158; 11th of 292 aged 40-44 34:43 23:08 4:56 Runs 34:43 · Stations 23:08 · Roxzone 4:56

110th of 2,158 Doubles Mixed (faster than 94%). Against the 65 who finished around 1:02:42: most time gained on wall balls (0:23), most lost on the eight runs (0:56). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:07 less).

Mark Twigg at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:55 5:59 faster than 88%
SkiErg: 3:55 4:18 faster than 94%
Run 2: 4:09 5:06 faster than 90%
Sled push: 1:51 2:18 faster than 84%
Run 3: 4:17 5:21 faster than 92%
Sled pull: 2:59 4:01 faster than 95%
Run 4: 4:15 5:23 faster than 93%
Burpee broad jump: 2:34 3:32 faster than 91%
Run 5: 4:30 5:30 faster than 88%
Row: 4:10 4:43 faster than 95%
Run 6: 4:10 5:25 faster than 94%
Farmers carry: 1:31 1:47 faster than 87%
Run 7: 4:16 5:26 faster than 93%
Sandbag lunges: 2:44 3:52 faster than 95%
Run 8: 4:15 5:27 faster than 93%
Wall balls: 3:24 4:39 faster than 99%
Roxzone: 4:56 6:30 faster than 90%
Runs (8 km) 34:43 43:41 faster than 92%
Stations (8) 23:08
Finish 1:02:44 1:19:51 110th of 2,158 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 40-49, with Peter Daniel 1:02:40 55th of 156; 6th of 22 aged 40-49 33:04 26:13 3:23† Runs 33:04 · Stations 26:13 · Roxzone 3:23

55th of 156 Pro Doubles Men (faster than 65%).

Mark Twigg at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:11 4:30 faster than 70%
SkiErg: 3:52 3:53 faster than 52%
Run 2: 3:46 4:08 faster than 75%
Sled push: 1:59 1:50 faster than 31%
Run 3: 3:59 4:26 faster than 74%
Sled pull: 4:04 3:57 faster than 43%
Run 4: 3:57 4:27 faster than 75%
Burpee broad jump: 3:24 3:00 faster than 25%
Run 5: 4:02 4:29 faster than 74%
Row: 4:18 4:13 faster than 41%
Run 6: 4:02 4:25 faster than 73%
Farmers carry: 1:42 1:36 faster than 36%
Run 7: 4:10 4:30 faster than 67%
Sandbag lunges: 3:17 3:22 faster than 57%
Run 8: 4:57 5:16 faster than 61%
Wall balls: 3:37 4:00 faster than 79%
Roxzone †: 3:23
Runs (8 km) 33:04 36:19 faster than 70%
Stations (8) 26:13
Finish 1:02:40 1:06:24 55th of 156 · faster than 65%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Relay Men, team 40+, with Tom Hogan, Patrick Syme, Fritz Grobien 52:17 2nd of 14; 1st of 6 aged 40+ — — —
Doubles Men, team 40-49, with Christopher Walsh 59:01 55th of 1,076; 9th of 213 aged 40-49 31:25 23:41 4:01 Runs 31:25 · Stations 23:41 · Roxzone 4:01

55th of 1,076 Doubles Men (faster than 94%). Against the 32 who finished around 59:01: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:45 more).

Mark Twigg at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:33 4:23 faster than 96%
SkiErg: 3:38 3:55 faster than 92%
Run 2: 3:49 4:45 faster than 97%
Sled push: 1:55 1:50 faster than 37%
Run 3: 3:56 5:05 faster than 97%
Sled pull: 2:38 3:02 faster than 79%
Run 4: 4:00 5:08 faster than 97%
Burpee broad jump: 3:02 3:02 faster than 50%
Run 5: 4:00 5:18 faster than 97%
Row: 4:13 4:31 faster than 84%
Run 6: 3:58 5:10 faster than 97%
Farmers carry: 1:32 1:37 faster than 64%
Run 7: 4:04 5:09 faster than 96%
Sandbag lunges: 3:11 3:28 faster than 65%
Run 8: 4:09 5:13 faster than 95%
Wall balls: 3:32 3:59 faster than 87%
Roxzone: 4:01 5:48 faster than 97%
Runs (8 km) 31:25 40:19 faster than 97%
Stations (8) 23:41
Finish 59:01 1:11:57 55th of 1,076 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 40-44 1:05:19 164th of 3,034; 17th of 473 aged 40-44 34:24 27:09 3:50 Runs 34:24 · Stations 27:09 · Roxzone 3:50

164th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:41), most lost on the eight runs (0:57). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:01 more).

Mark Twigg at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:11 3:36 faster than 81%
SkiErg: 4:00 4:22 faster than 94%
Run 2: 4:22 5:02 faster than 88%
Sled push: 2:19 2:52 faster than 88%
Run 3: 4:27 5:22 faster than 93%
Sled pull: 3:13 4:24 faster than 94%
Run 4: 4:31 5:21 faster than 91%
Burpee broad jump: 3:49 5:20 faster than 87%
Run 5: 4:38 5:36 faster than 91%
Row: 4:13 4:43 faster than 97%
Run 6: 4:35 5:28 faster than 90%
Farmers carry: 1:45 2:04 faster than 80%
Run 7: 4:44 5:29 faster than 85%
Sandbag lunges: 3:52 4:59 faster than 88%
Run 8: 4:00 4:41 faster than 78%
Wall balls: 3:58 6:31 faster than 97%
Roxzone: 3:50 4:55 faster than 87%
Runs (8 km) 34:24 40:58 faster than 90%
Stations (8) 27:09
Finish 1:05:19 1:22:00 164th of 3,034 · faster than 94%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Katy Twigg 1:10:15 69th of 275; 16th of 62 aged 40-49 45:29 21:08 3:38† Runs 45:29 · Stations 21:08 · Roxzone 3:38

69th of 275 Doubles Mixed (faster than 75%).

Mark Twigg at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:09 4:16 faster than 58%
SkiErg: 3:37 4:11 faster than 98%
Run 2: 5:29 5:27 faster than 49%
Sled push: 1:15 1:35 faster than 97%
Run 3: 5:56 5:48 faster than 43%
Sled pull: 2:23 3:19 faster than 95%
Run 4: 5:48 5:48 faster than 52%
Burpee broad jump: 2:31 3:26 faster than 90%
Run 5: 5:50 5:56 faster than 54%
Row: 3:53 4:33 faster than 98%
Run 6: 5:53 5:52 faster than 48%
Farmers carry: 1:31 1:44 faster than 84%
Run 7: 6:22 5:54 faster than 33%
Sandbag lunges: 2:48 3:44 faster than 94%
Run 8: 6:02 6:05 faster than 52%
Wall balls: 3:10 4:18 faster than 99%
Roxzone †: 3:38
Runs (8 km) 45:29 45:30 faster than 50%
Stations (8) 21:08
Finish 1:10:15 1:18:20 69th of 275 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Christopher Walsh 59:39 20th of 256; 1st of 46 aged 40-49 33:32 22:38 3:29† Runs 33:32 · Stations 22:38 · Roxzone 3:29

20th of 256 Doubles Men (faster than 92%).

Mark Twigg at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:13 4:07 faster than 89%
SkiErg: 3:37 3:56 faster than 92%
Run 2: 4:07 5:16 faster than 91%
Sled push: 1:30 1:26 faster than 41%
Run 3: 4:17 5:33 faster than 94%
Sled pull: 2:33 2:47 faster than 71%
Run 4: 4:18 5:37 faster than 94%
Burpee broad jump: 3:08 3:18 faster than 57%
Run 5: 4:19 5:45 faster than 95%
Row: 4:03 4:23 faster than 89%
Run 6: 4:17 5:37 faster than 94%
Farmers carry: 1:30 1:40 faster than 79%
Run 7: 4:25 5:41 faster than 92%
Sandbag lunges: 2:46 3:28 faster than 84%
Run 8: 4:36 5:58 faster than 91%
Wall balls: 3:31 4:11 faster than 94%
Roxzone †: 3:29
Runs (8 km) 33:32 43:47 faster than 93%
Stations (8) 22:38
Finish 59:39 1:14:20 20th of 256 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 40-49, with Heather Oliver 1:02:14 51st of 733; 4th of 131 aged 40-49 35:03 22:27 4:51 Runs 35:03 · Stations 22:27 · Roxzone 4:51

51st of 733 Doubles Mixed (faster than 93%).

Mark Twigg at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 2:58 3:59 faster than 94%
SkiErg: 3:43 4:05 faster than 96%
Run 2: 4:25 5:24 faster than 88%
Sled push: 1:43 1:53 faster than 73%
Run 3: 4:33 5:41 faster than 90%
Sled pull: 2:52 3:25 faster than 83%
Run 4: 4:35 5:45 faster than 90%
Burpee broad jump: 2:30 3:15 faster than 88%
Run 5: 4:37 5:53 faster than 92%
Row: 4:06 4:36 faster than 96%
Run 6: 4:29 5:50 faster than 95%
Farmers carry: 1:30 1:43 faster than 83%
Run 7: 4:50 5:48 faster than 87%
Sandbag lunges: 2:39 3:42 faster than 95%
Run 8: 4:36 5:48 faster than 91%
Wall balls: 3:24 4:16 faster than 98%
Roxzone: 4:51 6:30 faster than 90%
Runs (8 km) 35:03 44:29 faster than 91%
Stations (8) 22:27
Finish 1:02:14 1:17:43 51st of 733 · faster than 93%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 40-49, with Christopher Walsh 59:48 82nd of 1,428; 8th of 326 aged 40-49 31:18 23:27 5:09 Runs 31:18 · Stations 23:27 · Roxzone 5:09

82nd of 1,428 Doubles Men (faster than 94%). Against the 43 who finished around 59:26: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:32 less).

Mark Twigg at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:49 6:00 faster than 95%
SkiErg: 3:50 3:56 faster than 69%
Run 2: 3:35 4:24 faster than 95%
Sled push: 1:42 1:49 faster than 66%
Run 3: 3:44 4:39 faster than 96%
Sled pull: 2:55 3:14 faster than 72%
Run 4: 3:48 4:45 faster than 95%
Burpee broad jump: 2:57 3:09 faster than 60%
Run 5: 3:44 4:51 faster than 97%
Row: 4:08 4:25 faster than 85%
Run 6: 3:45 4:48 faster than 96%
Farmers carry: 1:31 1:35 faster than 62%
Run 7: 3:49 4:48 faster than 95%
Sandbag lunges: 2:45 3:19 faster than 83%
Run 8: 4:07 5:08 faster than 94%
Wall balls: 3:39 4:11 faster than 88%
Roxzone: 5:09 6:56 faster than 96%
Runs (8 km) 31:18 39:24 faster than 96%
Stations (8) 23:27
Finish 59:48 1:12:21 82nd of 1,428 · faster than 94%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 40-44 1:04:51 53rd of 1,766; 6th of 307 aged 40-44 34:03 27:10 3:43 Runs 34:03 · Stations 27:10 · Roxzone 3:43

53rd of 1,766 Open Men (faster than 97%). Against the 54 who finished around 1:07:14: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:12). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:05 more).

Mark Twigg at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:44 3:09 faster than 89%
SkiErg: 3:58 4:18 faster than 93%
Run 2: 4:28 5:11 faster than 92%
Sled push: 2:04 2:42 faster than 91%
Run 3: 4:42 5:43 faster than 94%
Sled pull: 3:13 4:39 faster than 97%
Run 4: 4:34 5:45 faster than 96%
Burpee broad jump: 3:52 5:51 faster than 92%
Run 5: 4:47 5:59 faster than 95%
Row: 4:16 4:49 faster than 97%
Run 6: 4:42 5:49 faster than 95%
Farmers carry: 1:38 2:05 faster than 90%
Run 7: 4:47 5:48 faster than 93%
Sandbag lunges: 4:00 5:03 faster than 84%
Run 8: 3:22 4:21 faster than 94%
Wall balls: 4:09 6:40 faster than 97%
Roxzone: 3:43 5:07 faster than 93%
Runs (8 km) 34:03 42:03 faster than 95%
Stations (8) 27:10
Finish 1:04:51 1:24:03 53rd of 1,766 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Doubles Men, team 40-49, with Peter Daniel 1:02:19 31st of 183; 2nd of 29 aged 40-49 32:50 24:27 5:06 Runs 32:50 · Stations 24:27 · Roxzone 5:06

31st of 183 Pro Doubles Men (faster than 83%).

Mark Twigg at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 4:31 5:03 faster than 77%
SkiErg: 3:50 3:48 faster than 42%
Run 2: 3:49 4:21 faster than 82%
Sled push: 1:53 2:04 faster than 76%
Run 3: 4:00 4:39 faster than 86%
Sled pull: 3:43 4:03 faster than 74%
Run 4: 4:00 4:45 faster than 86%
Burpee broad jump: 2:41 2:51 faster than 66%
Run 5: 4:09 4:52 faster than 82%
Row: 4:04 4:08 faster than 66%
Run 6: 4:04 4:43 faster than 84%
Farmers carry: 1:33 1:39 faster than 66%
Run 7: 4:04 4:47 faster than 82%
Sandbag lunges: 3:11 3:27 faster than 67%
Run 8: 4:15 4:57 faster than 81%
Wall balls: 3:32 4:09 faster than 95%
Roxzone: 5:06 6:18 faster than 86%
Runs (8 km) 32:50 38:02 faster than 83%
Stations (8) 24:27
Finish 1:02:19 1:11:21 31st of 183 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 3:58 Dublin 2024 · best of 2 4:34
Sled push 2:04 Dublin 2024 · best of 2 3:04
Sled pull 3:13 Glasgow 2025 · best of 2 4:57
Burpee broad jump 3:49 Glasgow 2025 · best of 2 5:38
Row 4:13 Glasgow 2025 · best of 2 4:53
Farmers carry 1:38 Dublin 2024 · best of 2 2:11
Sandbag lunges 3:52 Glasgow 2025 · best of 2 5:20
Wall balls 3:58 Glasgow 2025 · best of 2 7:03
Runs (8 km) 34:03 Dublin 2024 · best of 2 41:47
Roxzone 3:43 Dublin 2024 · best of 2 7:23
How to read

Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

16 team partners

And 4 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 85%).

See the numbers
Part Mark: faster than
Ski 93%
Push 92%
Pull 97%
BBJ 93%
Row 97%
Carry 90%
Lunges 85%
Wall balls 98%
Roxzone 94%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 92%
Sled pull faster than 97%
Burpee broad jump faster than 93%
Row faster than 97%
Farmers carry faster than 90%
Sandbag lunges faster than 85%
Wall balls faster than 98%
Roxzone faster than 94%
Runs (8 km) faster than 96%

How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:38 faster
Sled pull 1:26 faster
Burpee broad jump 1:59 faster
Row 0:33 faster
Farmers carry 0:27 faster
Sandbag lunges 1:03 faster
Wall balls 2:31 faster
Roxzone 1:24 faster
Runs (8 km) 8:00 faster

Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:04:51
2:443:584:282:044:423:134:343:524:474:164:421:384:474:003:224:093:43
Typical Open Men1:22:59
3:094:185:112:425:434:395:455:515:594:495:492:055:485:034:216:405:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:06 running, 27:11 at the stations and 3:43 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Mark Typical Open Men
Run 1 2:44 3:09
SkiErg 3:58 4:18
Run 2 4:28 5:11
Sled push 2:04 2:42
Run 3 4:42 5:43
Sled pull 3:13 4:39
Run 4 4:34 5:45
Burpee broad jump 3:52 5:51
Run 5 4:47 5:59
Row 4:16 4:49
Run 6 4:42 5:49
Farmers carry 1:38 2:05
Run 7 4:47 5:48
Sandbag lunges 4:00 5:03
Run 8 3:22 4:21
Wall balls 4:09 6:40
Roxzone 3:43 5:07
Finish 1:04:51 1:24:03

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:04:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report