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Athlete · Pro Men · 30-34 · GBR GBR

Luke Whitehead

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22 HYROX races over 3 seasons: 6 solo, 16 in a team with 10 partners.

Two results in one division at the same race (Doubles Men at London Olympia 2026): either two athletes called Luke Whitehead, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:12:44London 2025
Best Pro Men place88thof 229 · London 2025
Latest race1:08:13Birmingham Birm · Pro Doubles Men with Karl Tucker6:42 slower than Luke's best Pro Doubles Men time (1:01:31)
Strongest part of the raceBurpee broad jumpfaster than 97% of Pro Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:12:44London 2025 · 6 racesDoubles Men57:33Glasgow 2025 · 7 races · with Robert SnaithDoubles Mixed1:08:50Cardiff 2026 · 5 races · with Catherine DrakePro Doubles Men1:01:31Birmingham 2025 · 3 races · with rob snaithRelay Mixed1:03:11Málaga Apr 2026 · 1 race · with Catherine Drake, Charlie Phelan, Hannah Brooke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:12:44 best 1:12:44 · London

This line shows the finish time of Luke Whitehead at each race, oldest on the left; lower is faster.The best was 1:12:44 at London (May 2025); Luke Whitehead was 7:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Men 1:32:55
Manchester Jan 2025 Pro Men 1:28:56
Warsaw Apr 2025 Pro Men 1:16:36
London May 2025 Pro Men 1:12:44
Dublin Nov 2025 Pro Men 1:19:33
Manchester Jan 2026 Pro Men 1:24:58

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 20:11 faster (1:32:55 to 1:12:44).

Every race

22 results at 18 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Karl Tucker 1:08:13 317th of 475; 73rd of 107 aged 35-39 35:17 27:49 5:11 Runs 35:17 · Stations 27:49 · Roxzone 5:11

317th of 475 Pro Doubles Men (faster than 33%).

Luke Whitehead at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:48 4:30 faster than 30%
SkiErg: 3:51 3:50 faster than 48%
Run 2: 4:05 3:54 faster than 36%
Sled push: 2:22 2:17 faster than 39%
Run 3: 4:17 4:11 faster than 43%
Sled pull: 4:01 3:46 faster than 37%
Run 4: 4:17 4:09 faster than 42%
Burpee broad jump: 3:18 2:39 faster than 20%
Run 5: 4:29 4:11 faster than 34%
Row: 4:31 4:09 faster than 10%
Run 6: 4:31 4:06 faster than 29%
Farmers carry: 1:57 1:34 faster than 8%
Run 7: 4:22 4:12 faster than 40%
Sandbag lunges: 4:02 3:17 faster than 18%
Run 8: 4:32 4:12 faster than 33%
Wall balls: 3:47 4:05 faster than 72%
Roxzone: 5:11 4:44 faster than 29%
Runs (8 km) 35:17 33:35 faster than 36%
Stations (8) 27:49
Finish 1:08:13 1:03:53 317th of 475 · faster than 33%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 30-34, with Catherine Drake 1:10:58 377th of 2,281; 122nd of 610 aged 30-34 40:14 25:02 5:46 Runs 40:14 · Stations 25:02 · Roxzone 5:46

377th of 2,281 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:10:25: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:14). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:30 less).

Luke Whitehead at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 6:18 6:45 faster than 68%
SkiErg: 4:04 4:19 faster than 83%
Run 2: 4:31 4:57 faster than 72%
Sled push: 1:54 2:28 faster than 92%
Run 3: 4:40 5:12 faster than 76%
Sled pull: 2:59 4:00 faster than 94%
Run 4: 4:47 5:13 faster than 71%
Burpee broad jump: 2:28 3:44 faster than 96%
Run 5: 4:46 5:19 faster than 75%
Row: 4:39 4:53 faster than 73%
Run 6: 4:56 5:15 faster than 66%
Farmers carry: 1:40 1:51 faster than 75%
Run 7: 4:59 5:18 faster than 66%
Sandbag lunges: 3:11 4:09 faster than 89%
Run 8: 5:20 6:00 faster than 75%
Wall balls: 4:07 4:34 faster than 73%
Roxzone: 5:46 6:49 faster than 81%
Runs (8 km) 40:14 44:06 faster than 72%
Stations (8) 25:02
Finish 1:10:58 1:21:46 377th of 2,281 · faster than 83%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Men, team 25-29, with Jake Franks 1:05:15 286th of 1,722; 88th of 456 aged 25-29 35:42 25:08 4:28 Runs 35:42 · Stations 25:08 · Roxzone 4:28

286th of 1,722 Doubles Men (faster than 83%). Against the 54 who finished around 1:04:44: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:54 more).

Luke Whitehead at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 4:16 4:41 faster than 74%
SkiErg: 4:11 4:13 faster than 56%
Run 2: 4:14 4:43 faster than 79%
Sled push: 1:58 2:03 faster than 60%
Run 3: 4:23 5:07 faster than 86%
Sled pull: 2:55 3:24 faster than 81%
Run 4: 4:27 5:06 faster than 83%
Burpee broad jump: 2:52 3:06 faster than 62%
Run 5: 4:30 5:10 faster than 84%
Row: 4:16 4:31 faster than 79%
Run 6: 4:36 5:07 faster than 77%
Farmers carry: 1:47 1:39 faster than 31%
Run 7: 4:38 5:05 faster than 75%
Sandbag lunges: 3:20 3:24 faster than 55%
Run 8: 4:41 5:09 faster than 76%
Wall balls: 3:49 4:14 faster than 82%
Roxzone: 4:28 6:00 faster than 92%
Runs (8 km) 35:42 40:10 faster than 81%
Stations (8) 25:08
Finish 1:05:15 1:13:01 286th of 1,722 · faster than 83%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 30-34, with Catherine Drake 1:08:50 335th of 2,365; 95th of 520 aged 30-34 39:23 26:10 3:17† Runs 39:23 · Stations 26:10 · Roxzone 3:17

335th of 2,365 Doubles Mixed (faster than 85%). Against the 71 who finished around 1:09:17: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:12). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:51 more).

Luke Whitehead at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:03 5:51 faster than 82%
SkiErg: 4:07 4:21 faster than 83%
Run 2: 4:35 5:21 faster than 83%
Sled push: 1:59 2:15 faster than 78%
Run 3: 4:49 5:39 faster than 84%
Sled pull: 3:22 3:37 faster than 65%
Run 4: 4:47 5:39 faster than 85%
Burpee broad jump: 3:18 3:56 faster than 75%
Run 5: 4:56 5:45 faster than 83%
Row: 4:32 4:47 faster than 76%
Run 6: 5:13 5:59 faster than 80%
Farmers carry: 2:15 2:18 faster than 56%
Run 7: 4:39 5:23 faster than 82%
Sandbag lunges: 2:50 3:52 faster than 93%
Run 8: 5:25 6:30 faster than 86%
Wall balls: 3:47 4:31 faster than 87%
Roxzone †: 3:17
Runs (8 km) 39:23 46:20 faster than 84%
Stations (8) 26:10
Finish 1:08:50 1:20:48 335th of 2,365 · faster than 85%

Full report for this race →This result as data (JSON)

Málaga Apr 2026 18–19 Apr 2026 · 2 results
Race results
Relay Mixed, team U40, with Catherine Drake, Charlie Phelan, Hannah Brooke 1:03:11 8th of 34; 5th of 24 aged U40 — — —
Pro Doubles Men, team 35-39, with Rob Snaith 1:04:17 143rd of 343; 37th of 84 aged 35-39 33:12 25:22 5:47 Runs 33:12 · Stations 25:22 · Roxzone 5:47

143rd of 343 Pro Doubles Men (faster than 58%).

Luke Whitehead at HYROX Málaga Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:55 3:55 faster than 48%
SkiErg: 3:48 3:45 faster than 42%
Run 2: 4:00 4:09 faster than 62%
Sled push: 2:10 2:15 faster than 62%
Run 3: 4:14 4:28 faster than 62%
Sled pull: 3:36 3:48 faster than 63%
Run 4: 4:13 4:29 faster than 64%
Burpee broad jump: 2:26 2:35 faster than 61%
Run 5: 4:13 4:33 faster than 66%
Row: 4:13 4:15 faster than 55%
Run 6: 4:20 4:28 faster than 57%
Farmers carry: 1:32 1:33 faster than 55%
Run 7: 4:11 4:33 faster than 69%
Sandbag lunges: 3:32 3:29 faster than 48%
Run 8: 4:10 4:26 faster than 65%
Wall balls: 4:05 3:59 faster than 42%
Roxzone: 5:47 4:54 faster than 27%
Runs (8 km) 33:12 35:07 faster than 63%
Stations (8) 25:22
Finish 1:04:17 1:05:51 143rd of 343 · faster than 58%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Doubles Men, team 25-29, with Jake Franks 1:09:25 698th of 1,960; 141st of 300 aged 25-29 39:50 24:43 4:57 Runs 39:50 · Stations 24:43 · Roxzone 4:57

698th of 1,960 Doubles Men (faster than 64%). Against the 58 who finished around 1:09:06: most time gained on wall balls (0:34), most lost on the eight runs (1:09). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:24 more).

Luke Whitehead at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:43 4:46 faster than 53%
SkiErg: 3:49 3:56 faster than 72%
Run 2: 4:20 4:34 faster than 65%
Sled push: 1:48 1:49 faster than 53%
Run 3: 4:50 4:52 faster than 51%
Sled pull: 2:50 3:04 faster than 66%
Run 4: 4:42 4:52 faster than 59%
Burpee broad jump: 3:36 3:15 faster than 33%
Run 5: 5:15 5:01 faster than 39%
Row: 4:16 4:27 faster than 73%
Run 6: 4:59 4:56 faster than 47%
Farmers carry: 1:32 1:43 faster than 83%
Run 7: 4:46 4:57 faster than 59%
Sandbag lunges: 3:09 3:34 faster than 74%
Run 8: 6:19 6:43 faster than 64%
Wall balls: 3:43 4:32 faster than 94%
Roxzone: 4:57 5:18 faster than 62%
Runs (8 km) 39:50 41:08 faster than 57%
Stations (8) 24:43
Finish 1:09:25 1:13:21 698th of 1,960 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Karl Tucker 1:06:03 459th of 1,960; 109th of 457 aged 35-39 36:58 24:12 4:57 Runs 36:58 · Stations 24:12 · Roxzone 4:57

459th of 1,960 Doubles Men (faster than 76%). Against the 59 who finished around 1:06:28: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:18). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:59 more).

Luke Whitehead at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:33 4:46 faster than 62%
SkiErg: 3:52 3:56 faster than 64%
Run 2: 4:34 4:34 faster than 49%
Sled push: 1:35 1:49 faster than 82%
Run 3: 4:18 4:52 faster than 78%
Sled pull: 2:44 3:04 faster than 72%
Run 4: 4:19 4:52 faster than 78%
Burpee broad jump: 2:16 3:15 faster than 95%
Run 5: 4:33 5:01 faster than 73%
Row: 4:31 4:27 faster than 42%
Run 6: 4:22 4:56 faster than 78%
Farmers carry: 1:45 1:43 faster than 47%
Run 7: 4:23 4:57 faster than 77%
Sandbag lunges: 3:08 3:34 faster than 75%
Run 8: 6:00 6:43 faster than 75%
Wall balls: 4:21 4:32 faster than 61%
Roxzone: 4:57 5:18 faster than 62%
Runs (8 km) 36:58 41:08 faster than 74%
Stations (8) 24:12
Finish 1:06:03 1:13:21 459th of 1,960 · faster than 76%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 25-29, with Shamas Zaman 1:05:48 267th of 456; 56th of 93 aged 25-29 36:22 24:58 4:33 Runs 36:22 · Stations 24:58 · Roxzone 4:33

267th of 456 Doubles Men (faster than 41%).

Luke Whitehead at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 4:20 4:09 faster than 36%
SkiErg: 3:53 3:48 faster than 38%
Run 2: 4:06 4:00 faster than 41%
Sled push: 1:33 1:30 faster than 42%
Run 3: 4:22 4:11 faster than 39%
Sled pull: 3:38 2:40 faster than 6%
Run 4: 4:24 4:13 faster than 39%
Burpee broad jump: 2:37 2:41 faster than 53%
Run 5: 4:24 4:18 faster than 44%
Row: 4:24 4:13 faster than 28%
Run 6: 4:26 4:17 faster than 41%
Farmers carry: 1:48 1:35 faster than 20%
Run 7: 4:27 4:19 faster than 42%
Sandbag lunges: 3:04 3:07 faster than 52%
Run 8: 5:57 5:45 faster than 43%
Wall balls: 4:01 4:03 faster than 53%
Roxzone: 4:33 4:21 faster than 41%
Runs (8 km) 36:22 35:12 faster than 42%
Stations (8) 24:58
Finish 1:05:48 1:03:42 267th of 456 · faster than 41%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 30-34, with Catherine Drake 1:13:13 471st of 2,163; 119th of 452 aged 30-34 42:39 26:26 4:12 Runs 42:39 · Stations 26:26 · Roxzone 4:12

471st of 2,163 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:12:36: most time gained on wall balls (0:21), most lost on the eight runs (1:09). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:11 more).

Luke Whitehead at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:08 5:46 faster than 74%
SkiErg: 4:09 4:20 faster than 76%
Run 2: 5:02 5:34 faster than 71%
Sled push: 2:03 2:08 faster than 59%
Run 3: 5:05 5:50 faster than 79%
Sled pull: 3:05 3:37 faster than 81%
Run 4: 5:16 5:54 faster than 73%
Burpee broad jump: 2:57 3:38 faster than 79%
Run 5: 5:13 6:00 faster than 78%
Row: 4:42 4:54 faster than 69%
Run 6: 5:25 5:58 faster than 70%
Farmers carry: 2:01 1:51 faster than 29%
Run 7: 5:37 5:58 faster than 63%
Sandbag lunges: 3:29 4:07 faster than 76%
Run 8: 5:55 6:41 faster than 74%
Wall balls: 4:00 4:50 faster than 88%
Roxzone: 4:12 5:10 faster than 74%
Runs (8 km) 42:39 47:51 faster than 73%
Stations (8) 26:26
Finish 1:13:13 1:23:17 471st of 2,163 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:24:58 345th of 444; 105th of 127 aged 30-34 41:55 37:13 5:53 Runs 41:55 · Stations 37:13 · Roxzone 5:53

345th of 444 Pro Men (faster than 22%).

Luke Whitehead at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:56 3:02 faster than 3%
SkiErg: 4:23 4:06 faster than 13%
Run 2: 5:14 4:22 faster than 8%
Sled push: 3:04 3:28 faster than 74%
Run 3: 5:32 4:44 faster than 14%
Sled pull: 6:45 5:02 faster than 14%
Run 4: 5:36 4:46 faster than 15%
Burpee broad jump: 4:16 4:14 faster than 49%
Run 5: 5:45 4:50 faster than 13%
Row: 5:03 4:24 faster than 3%
Run 6: 5:31 4:45 faster than 15%
Farmers carry: 2:50 2:02 faster than 14%
Run 7: 5:34 4:49 faster than 15%
Sandbag lunges: 5:30 4:55 faster than 32%
Run 8: 4:51 4:04 faster than 17%
Wall balls: 5:22 6:25 faster than 74%
Roxzone: 5:53 4:13 faster than 16%
Runs (8 km) 41:55 35:30 faster than 13%
Stations (8) 37:13
Finish 1:24:58 1:15:00 345th of 444 · faster than 22%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Soph Heatley 1:20:03 687th of 1,418; 164th of 295 aged 25-29 46:07 29:14 4:44 Runs 46:07 · Stations 29:14 · Roxzone 4:44

687th of 1,418 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:20:33: most time gained on the roxzone (0:34), most lost on sled push (0:34). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:23 more).

Luke Whitehead at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:31 4:04 faster than 78%
SkiErg: 4:03 4:10 faster than 67%
Run 2: 5:22 5:43 faster than 63%
Sled push: 2:33 2:01 faster than 9%
Run 3: 5:55 6:03 faster than 55%
Sled pull: 3:56 3:44 faster than 38%
Run 4: 6:46 6:04 faster than 26%
Burpee broad jump: 3:23 3:42 faster than 63%
Run 5: 6:28 6:11 faster than 38%
Row: 4:34 4:42 faster than 64%
Run 6: 6:55 6:07 faster than 24%
Farmers carry: 1:39 1:50 faster than 76%
Run 7: 6:47 6:07 faster than 27%
Sandbag lunges: 4:10 4:04 faster than 46%
Run 8: 4:26 5:00 faster than 76%
Wall balls: 4:56 4:30 faster than 33%
Roxzone: 4:44 5:25 faster than 67%
Runs (8 km) 46:07 45:34 faster than 46%
Stations (8) 29:14
Finish 1:20:03 1:20:33 687th of 1,418 · faster than 51%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 30-34 1:19:33 224th of 350; 62nd of 93 aged 30-34 40:27 34:09 5:01 Runs 40:27 · Stations 34:09 · Roxzone 5:01

224th of 350 Pro Men (faster than 36%).

Luke Whitehead at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:34 2:40 faster than 66%
SkiErg: 4:15 4:13 faster than 45%
Run 2: 4:47 4:30 faster than 27%
Sled push: 3:27 3:10 faster than 34%
Run 3: 5:18 4:52 faster than 26%
Sled pull: 5:19 5:17 faster than 49%
Run 4: 5:19 4:57 faster than 29%
Burpee broad jump: 3:34 4:10 faster than 71%
Run 5: 5:33 5:02 faster than 25%
Row: 4:47 4:30 faster than 18%
Run 6: 6:45 4:54 faster than 4%
Farmers carry: 2:46 2:00 faster than 14%
Run 7: 5:32 5:00 faster than 24%
Sandbag lunges: 4:14 4:33 faster than 62%
Run 8: 4:42 3:35 faster than 9%
Wall balls: 5:47 6:36 faster than 67%
Roxzone: 5:01 3:46 faster than 16%
Runs (8 km) 40:27 35:32 faster than 19%
Stations (8) 34:09
Finish 1:19:33 1:14:28 224th of 350 · faster than 36%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 35-39, with rob snaith 1:01:31 92nd of 304; 13th of 65 aged 35-39 30:48 25:32 5:18 Runs 30:48 · Stations 25:32 · Roxzone 5:18

92nd of 304 Pro Doubles Men (faster than 69%).

Luke Whitehead at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:24 4:41 faster than 66%
SkiErg: 3:47 3:49 faster than 58%
Run 2: 3:40 4:01 faster than 75%
Sled push: 1:49 2:13 faster than 83%
Run 3: 3:45 4:18 faster than 86%
Sled pull: 4:26 4:08 faster than 37%
Run 4: 3:46 4:18 faster than 83%
Burpee broad jump: 2:21 2:38 faster than 71%
Run 5: 3:45 4:24 faster than 86%
Row: 4:16 4:12 faster than 38%
Run 6: 3:47 4:21 faster than 83%
Farmers carry: 1:38 1:37 faster than 49%
Run 7: 3:50 4:24 faster than 83%
Sandbag lunges: 3:25 3:17 faster than 42%
Run 8: 3:53 4:23 faster than 79%
Wall balls: 3:50 4:12 faster than 76%
Roxzone: 5:18 5:02 faster than 35%
Runs (8 km) 30:48 34:48 faster than 80%
Stations (8) 25:32
Finish 1:01:31 1:06:39 92nd of 304 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Karl Tucker 1:10:52 1176th of 2,466; 287th of 566 aged 35-39 38:48 25:33 6:35 Runs 38:48 · Stations 25:33 · Roxzone 6:35

1,176th of 2,466 Doubles Men (faster than 52%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (0:48), most lost on the roxzone (0:44). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:13 more).

Luke Whitehead at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:38 5:20 faster than 37%
SkiErg: 4:03 3:59 faster than 40%
Run 2: 4:27 4:32 faster than 55%
Sled push: 1:23 1:52 faster than 96%
Run 3: 4:37 4:51 faster than 61%
Sled pull: 3:13 3:13 faster than 50%
Run 4: 4:54 4:53 faster than 49%
Burpee broad jump: 2:59 3:07 faster than 56%
Run 5: 5:05 5:01 faster than 47%
Row: 4:35 4:25 faster than 32%
Run 6: 4:52 4:54 faster than 51%
Farmers carry: 1:46 1:37 faster than 28%
Run 7: 4:43 4:54 faster than 59%
Sandbag lunges: 3:16 3:24 faster than 59%
Run 8: 4:35 4:54 faster than 65%
Wall balls: 4:18 4:25 faster than 56%
Roxzone: 6:35 5:50 faster than 31%
Runs (8 km) 38:48 39:20 faster than 53%
Stations (8) 25:33
Finish 1:10:52 1:11:29 1176th of 2,466 · faster than 52%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 25-29 1:12:44 88th of 229; 24th of 52 aged 25-29 35:50 32:22 4:37 Runs 35:50 · Stations 32:22 · Roxzone 4:37

88th of 229 Pro Men (faster than 61%).

Luke Whitehead at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 4:15 4:08 faster than 39%
SkiErg: 4:15 4:08 faster than 32%
Run 2: 3:59 4:01 faster than 53%
Sled push: 3:14 3:12 faster than 46%
Run 3: 4:19 4:18 faster than 49%
Sled pull: 5:17 4:54 faster than 36%
Run 4: 4:20 4:21 faster than 50%
Burpee broad jump: 2:39 4:09 faster than 96%
Run 5: 4:29 4:28 faster than 48%
Row: 4:38 4:24 faster than 24%
Run 6: 4:26 4:24 faster than 47%
Farmers carry: 2:42 2:05 faster than 20%
Run 7: 4:28 4:31 faster than 52%
Sandbag lunges: 4:05 4:50 faster than 80%
Run 8: 5:38 5:52 faster than 60%
Wall balls: 5:32 6:40 faster than 75%
Roxzone: 4:37 4:32 faster than 46%
Runs (8 km) 35:50 36:20 faster than 54%
Stations (8) 32:22
Finish 1:12:44 1:16:11 88th of 229 · faster than 61%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 25-29 1:16:36 166th of 390; 30th of 61 aged 25-29 37:08 33:39 5:54 Runs 37:08 · Stations 33:39 · Roxzone 5:54

166th of 390 Pro Men (faster than 57%).

Luke Whitehead at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 3:29 3:24 faster than 46%
SkiErg: 4:16 4:13 faster than 44%
Run 2: 4:43 4:41 faster than 47%
Sled push: 3:17 2:59 faster than 31%
Run 3: 4:58 5:00 faster than 52%
Sled pull: 5:28 5:17 faster than 45%
Run 4: 4:56 5:03 faster than 54%
Burpee broad jump: 3:43 4:33 faster than 76%
Run 5: 5:00 5:09 faster than 56%
Row: 4:50 4:32 faster than 16%
Run 6: 4:56 5:00 faster than 54%
Farmers carry: 2:33 2:02 faster than 18%
Run 7: 4:52 5:07 faster than 60%
Sandbag lunges: 3:53 4:50 faster than 82%
Run 8: 4:17 4:35 faster than 64%
Wall balls: 5:39 6:06 faster than 61%
Roxzone: 5:54 4:59 faster than 30%
Runs (8 km) 37:08 38:17 faster than 56%
Stations (8) 33:39
Finish 1:16:36 1:18:51 166th of 390 · faster than 57%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Robert Snaith 57:33 86th of 2,052; 39th of 971 aged 30-39 32:28 21:11 3:59 Runs 32:28 · Stations 21:11 · Roxzone 3:59

86th of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:42). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:51 more).

Luke Whitehead at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:54 3:42 faster than 96%
SkiErg: 3:39 3:52 faster than 86%
Run 2: 4:19 5:06 faster than 89%
Sled push: 1:25 1:44 faster than 93%
Run 3: 4:11 5:24 faster than 97%
Sled pull: 2:28 2:54 faster than 80%
Run 4: 4:09 5:23 faster than 98%
Burpee broad jump: 1:53 3:03 faster than 98%
Run 5: 4:44 5:34 faster than 84%
Row: 4:04 4:23 faster than 88%
Run 6: 4:19 5:29 faster than 95%
Farmers carry: 1:17 1:33 faster than 92%
Run 7: 4:41 5:33 faster than 87%
Sandbag lunges: 2:33 3:24 faster than 94%
Run 8: 3:16 4:24 faster than 98%
Wall balls: 3:52 4:17 faster than 80%
Roxzone: 3:59 4:24 faster than 68%
Runs (8 km) 32:28 41:01 faster than 95%
Stations (8) 21:11
Finish 57:33 1:10:48 86th of 2,052 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Men, 25-29 1:28:56 145th of 196; 23rd of 29 aged 25-29 40:21 40:53 7:42 Runs 40:21 · Stations 40:53 · Roxzone 7:42

145th of 196 Pro Men (faster than 26%).

Luke Whitehead at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 3:32 3:07 faster than 21%
SkiErg: 4:24 4:06 faster than 13%
Run 2: 4:43 4:27 faster than 32%
Sled push: 3:59 3:18 faster than 14%
Run 3: 5:02 4:43 faster than 37%
Sled pull: 7:44 5:42 faster than 18%
Run 4: 5:16 4:55 faster than 28%
Burpee broad jump: 4:13 4:23 faster than 53%
Run 5: 5:24 4:55 faster than 27%
Row: 5:01 4:25 faster than 6%
Run 6: 5:25 4:51 faster than 23%
Farmers carry: 3:00 2:08 faster than 13%
Run 7: 5:20 4:54 faster than 28%
Sandbag lunges: 5:30 5:03 faster than 34%
Run 8: 5:38 5:02 faster than 25%
Wall balls: 7:02 6:26 faster than 41%
Roxzone: 7:42 5:44 faster than 18%
Runs (8 km) 40:21 37:29 faster than 31%
Stations (8) 40:53
Finish 1:28:56 1:18:27 145th of 196 · faster than 26%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Michael Mitchinson 1:09:52 337th of 719; 170th of 329 aged 30-39 40:40 24:27 4:48 Runs 40:40 · Stations 24:27 · Roxzone 4:48

337th of 719 Doubles Men (faster than 53%).

Luke Whitehead at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:40 3:33 faster than 39%
SkiErg: 3:49 3:46 faster than 41%
Run 2: 4:47 4:56 faster than 61%
Sled push: 1:42 1:32 faster than 22%
Run 3: 5:01 5:13 faster than 62%
Sled pull: 3:06 2:50 faster than 32%
Run 4: 5:32 5:18 faster than 38%
Burpee broad jump: 3:00 2:55 faster than 43%
Run 5: 5:35 5:22 faster than 40%
Row: 4:32 4:16 faster than 22%
Run 6: 5:15 5:18 faster than 53%
Farmers carry: 1:38 1:30 faster than 30%
Run 7: 5:21 5:23 faster than 50%
Sandbag lunges: 2:59 3:19 faster than 70%
Run 8: 5:31 5:31 faster than 50%
Wall balls: 3:41 3:55 faster than 75%
Roxzone: 4:48 4:58 faster than 59%
Runs (8 km) 40:40 40:51 faster than 51%
Stations (8) 24:27
Finish 1:09:52 1:10:17 337th of 719 · faster than 53%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team U29, with Soph Heatley 1:12:41 98th of 275; 29th of 78 aged U29 38:48 28:15 5:42 Runs 38:48 · Stations 28:15 · Roxzone 5:42

98th of 275 Doubles Mixed (faster than 64%).

Luke Whitehead at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 5:40 5:37 faster than 48%
SkiErg: 4:19 4:15 faster than 42%
Run 2: 4:37 5:02 faster than 71%
Sled push: 1:45 1:35 faster than 27%
Run 3: 4:45 5:16 faster than 74%
Sled pull: 3:27 3:17 faster than 42%
Run 4: 4:41 5:19 faster than 78%
Burpee broad jump: 3:43 3:18 faster than 36%
Run 5: 4:39 5:21 faster than 80%
Row: 4:45 4:44 faster than 48%
Run 6: 4:40 5:16 faster than 78%
Farmers carry: 2:07 1:43 faster than 6%
Run 7: 4:42 5:21 faster than 77%
Sandbag lunges: 3:32 3:35 faster than 53%
Run 8: 5:08 5:44 faster than 72%
Wall balls: 4:37 4:14 faster than 36%
Roxzone: 5:42 6:29 faster than 74%
Runs (8 km) 38:48 42:47 faster than 72%
Stations (8) 28:15
Finish 1:12:41 1:16:23 98th of 275 · faster than 64%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 25-29 1:32:55 270th of 343; 48th of 58 aged 25-29 39:55 43:29 9:35 Runs 39:55 · Stations 43:29 · Roxzone 9:35

270th of 343 Pro Men (faster than 21%).

Luke Whitehead at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 5:18 4:45 faster than 20%
SkiErg: 4:31 4:11 faster than 10%
Run 2: 4:21 4:11 faster than 35%
Sled push: 4:25 3:18 faster than 9%
Run 3: 4:40 4:31 faster than 39%
Sled pull: 8:01 5:52 faster than 16%
Run 4: 4:44 4:32 faster than 37%
Burpee broad jump: 5:42 4:53 faster than 32%
Run 5: 4:46 4:40 faster than 42%
Row: 4:58 4:29 faster than 13%
Run 6: 5:11 4:32 faster than 21%
Farmers carry: 3:10 2:06 faster than 9%
Run 7: 4:44 4:37 faster than 42%
Sandbag lunges: 5:35 5:02 faster than 30%
Run 8: 6:15 5:03 faster than 14%
Wall balls: 7:07 6:42 faster than 41%
Roxzone: 9:35 6:40 faster than 10%
Runs (8 km) 39:55 36:54 faster than 28%
Stations (8) 43:29
Finish 1:32:55 1:21:03 270th of 343 · faster than 21%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 4:15 Dublin 2025 · best of 6 4:17
Sled push 3:04 Manchester 2026 · best of 6 3:45
Sled pull 5:17 London 2025 · best of 6 5:43
Burpee broad jump 2:39 London 2025 · best of 6 4:25
Row 4:38 London 2025 · best of 6 4:35
Farmers carry 2:33 Warsaw 2025 · best of 6 2:11
Sandbag lunges 3:53 Warsaw 2025 · best of 6 5:03
Wall balls 5:22 Manchester 2026 · best of 6 6:49
Runs (8 km) 35:50 London 2025 · best of 6 36:58
Roxzone 4:37 London 2025 · best of 6 6:13
How to read

Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 20%).

See the numbers
Part Luke: faster than
Ski 32%
Push 47%
Pull 37%
BBJ 97%
Row 24%
Carry 20%
Lunges 80%
Wall balls 75%
Roxzone 46%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 47%
Sled pull faster than 37%
Burpee broad jump faster than 97%
Row faster than 24%
Farmers carry faster than 20%
Sandbag lunges faster than 80%
Wall balls faster than 75%
Roxzone faster than 46%
Runs (8 km) faster than 54%

How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:02 slower
Sled pull 0:23 slower
Burpee broad jump 1:30 faster
Row 0:14 slower
Farmers carry 0:37 slower
Sandbag lunges 0:45 faster
Wall balls 1:08 faster
Roxzone 0:05 slower
Runs (8 km) 0:30 faster

Luke's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Farmers carry (0:37 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:12:44
4:154:153:593:144:195:174:202:394:294:384:262:424:284:055:385:324:37
Typical Pro Men1:14:57
4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:53 running, 32:21 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:32) and the shortest the burpee broad jumps (2:39).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Luke Typical Pro Men
Run 1 4:15 4:08
SkiErg 4:15 4:08
Run 2 3:59 4:01
Sled push 3:14 3:12
Run 3 4:19 4:18
Sled pull 5:17 4:54
Run 4 4:20 4:21
Burpee broad jump 2:39 4:09
Run 5 4:29 4:28
Row 4:38 4:24
Run 6 4:26 4:24
Farmers carry 2:42 2:05
Run 7 4:28 4:31
Sandbag lunges 4:05 4:50
Run 8 5:38 5:52
Wall balls 5:32 6:40
Roxzone 4:37 4:32
Finish 1:12:44 1:16:11

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:37 against the typical Pro Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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