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Athlete · Open Men · 30-34 · GBR GBR

Liam Shallicker

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26 HYROX races over 3 seasons: 8 solo, 18 in a team with 15 partners. 5 wins and 11 podium finishes, 6 age-group wins.

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Best Open Men time56:54Rome 2026
Best Open Men place2ndof 2,820 · Rome 2026
Latest race57:48Hamburg Oct Hamb · Open Men0:54 slower than Liam's best Open Men time (56:54)
Strongest part of the raceSled pushfaster than 99% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men56:54Rome 2026 · 8 racesDoubles Men50:02Berlin 2025 · 12 races · with Kieran YatesPro Doubles Men52:03Berlin 2025 · 3 races · with Lukas DudziakRelay Men54:45Manchester 2025 · 2 races · with Michael Chadwick, Daniel Needham, Sean WilkinsonDoubles Mixed57:25Riga 2026 · 1 race · with Vanessa Rubio

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
57:0058:0059:001:00:001:01:001:02:00 best 56:54 best 56:54 · Rome

This line shows the finish time of Liam Shallicker at each race, oldest on the left; lower is faster.The best was 56:54 at Rome (Sep 2026); Liam Shallicker was 4:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:02:15
London Dec 2024 Open Men 1:01:23
Málaga Mar 2025 Open Men 58:55
Barcelona Apr 2025 Open Men 57:05
Gdańsk Oct 2025 Open Men 58:58
Paris Oct 2025 Open Men 1:00:56
Rome Sep 2026 Open Men 56:54
Hamburg Oct 2026 Open Men 57:48

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:21 faster (1:02:15 to 56:54).

Every race

26 results at 19 races

Tap a result for its full report
Hamburg Oct Hamb 29–31 Oct 2026 · 2 results
Race results
Open Men, 30-34 57:48 15th of 2,503; 2nd of 580 aged 30-34 28:57 25:00 3:56 Runs 28:57 · Stations 25:00 · Roxzone 3:56

15th of 2,503 Open Men (faster than 99%). Against the 31 who finished around 58:53: most time gained on the eight runs (1:12), most lost on wall balls (0:22). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:19 more).

Liam Shallicker at HYROX Hamburg Oct Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:13 4:37 fastest in the field
SkiErg: 3:59 4:29 faster than 97%
Run 2: 3:39 5:05 faster than 98%
Sled push: 2:38 3:17 faster than 84%
Run 3: 3:48 5:28 fastest in the field
Sled pull: 2:29 4:30 fastest in the field
Run 4: 3:48 5:28 fastest in the field
Burpee broad jump: 2:52 5:50 faster than 98%
Run 5: 3:45 5:41 fastest in the field
Row: 4:11 4:46 faster than 97%
Run 6: 3:45 5:33 fastest in the field
Farmers carry: 1:34 2:09 faster than 96%
Run 7: 3:47 5:31 fastest in the field
Sandbag lunges: 2:48 5:29 fastest in the field
Run 8: 3:16 5:06 fastest in the field
Wall balls: 4:29 7:13 faster than 94%
Roxzone: 3:56 6:46 fastest in the field
Runs (8 km) 28:57 42:54 fastest in the field
Stations (8) 25:00
Finish 57:48 1:29:10 15th of 2,503 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Lukas Dudziak 51:26 8th of 2,053; 1st of 500 aged 30-34 27:38 20:08 3:43 Runs 27:38 · Stations 20:08 · Roxzone 3:43

8th of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on the eight runs (2:23), most lost on row (0:03). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:13 more).

Liam Shallicker at HYROX Hamburg Oct Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:03 4:52 fastest in the field
SkiErg: 3:28 3:59 faster than 98%
Run 2: 3:33 5:19 faster than 99%
Sled push: 1:23 1:54 faster than 98%
Run 3: 3:34 5:39 fastest in the field
Sled pull: 2:20 3:13 faster than 95%
Run 4: 3:39 5:39 fastest in the field
Burpee broad jump: 1:53 3:21 fastest in the field
Run 5: 3:37 5:48 fastest in the field
Row: 3:48 4:26 faster than 98%
Run 6: 3:35 5:44 fastest in the field
Farmers carry: 1:19 1:40 faster than 97%
Run 7: 3:39 5:42 fastest in the field
Sandbag lunges: 2:36 3:48 faster than 96%
Run 8: 3:03 4:59 fastest in the field
Wall balls: 3:21 4:23 fastest in the field
Roxzone: 3:43 6:26 fastest in the field
Runs (8 km) 27:38 44:03 fastest in the field
Stations (8) 20:08
Finish 51:26 1:18:48 8th of 2,053 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham Birm 27 Oct 2026
Race results
Doubles Men, team 30-34, with Joe Walker 51:41 5th of 3,157; 1st of 699 aged 30-34 28:08 19:49 3:48 Runs 28:08 · Stations 19:49 · Roxzone 3:48

5th of 3,157 Doubles Men (the fastest). Against the 48 who finished around 54:54: faster on every part, most on the eight runs (1:27). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 less).

Liam Shallicker at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:00 5:13 faster than 98%
SkiErg: 3:35 4:01 faster than 99%
Run 2: 3:25 4:34 faster than 98%
Sled push: 1:27 2:00 faster than 99%
Run 3: 3:27 4:53 fastest in the field
Sled pull: 2:19 3:15 faster than 98%
Run 4: 3:29 4:53 fastest in the field
Burpee broad jump: 1:55 3:18 faster than 99%
Run 5: 3:27 5:00 fastest in the field
Row: 3:51 4:28 faster than 98%
Run 6: 3:26 4:55 fastest in the field
Farmers carry: 1:14 1:38 faster than 98%
Run 7: 3:30 4:58 fastest in the field
Sandbag lunges: 2:11 3:34 fastest in the field
Run 8: 3:28 5:00 fastest in the field
Wall balls: 3:17 4:24 fastest in the field
Roxzone: 3:48 5:52 fastest in the field
Runs (8 km) 28:08 39:23 fastest in the field
Stations (8) 19:49
Finish 51:41 1:12:16 5th of 3,157 · fastest in the field

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 56:54 2nd of 2,820; 1st of 648 aged 30-34 28:38 24:06 4:16 Runs 28:38 · Stations 24:06 · Roxzone 4:16

2nd of 2,820 Open Men (the fastest). Against the 43 who finished around 1:01:27: faster on every part, most on the eight runs (1:40). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:18 less).

Liam Shallicker at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 4:29 5:48 fastest in the field
SkiErg: 4:01 4:31 faster than 98%
Run 2: 3:13 4:17 fastest in the field
Sled push: 1:57 3:24 fastest in the field
Run 3: 3:24 4:37 fastest in the field
Sled pull: 2:45 4:45 fastest in the field
Run 4: 3:21 4:36 fastest in the field
Burpee broad jump: 2:58 5:30 faster than 99%
Run 5: 3:30 4:46 fastest in the field
Row: 4:18 4:58 faster than 99%
Run 6: 3:24 4:40 fastest in the field
Farmers carry: 1:30 2:11 faster than 96%
Run 7: 3:27 4:41 fastest in the field
Sandbag lunges: 2:50 5:20 fastest in the field
Run 8: 3:51 5:37 fastest in the field
Wall balls: 3:47 6:51 faster than 98%
Roxzone: 4:16 6:55 fastest in the field
Runs (8 km) 28:38 39:17 fastest in the field
Stations (8) 24:06
Finish 56:54 1:24:37 2nd of 2,820 · fastest in the field

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Doubles Men, team 35-39, with Chris Shaw 52:51 1st of 423; 1st of 74 aged 35-39 30:07 20:04 2:45 Runs 30:07 · Stations 20:04 · Roxzone 2:45

1st of 423 Doubles Men (the fastest).

Liam Shallicker at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:17 5:44 faster than 99%
SkiErg: 3:36 4:00 faster than 99%
Run 2: 3:35 5:11 faster than 99%
Sled push: 1:24 1:47 faster than 94%
Run 3: 3:50 5:32 faster than 98%
Sled pull: 2:07 3:02 faster than 97%
Run 4: 3:47 5:29 faster than 99%
Burpee broad jump: 2:02 3:22 faster than 99%
Run 5: 3:45 5:33 fastest in the field
Row: 3:47 4:20 faster than 98%
Run 6: 3:40 5:25 fastest in the field
Farmers carry: 1:14 1:35 faster than 97%
Run 7: 3:44 5:25 fastest in the field
Sandbag lunges: 2:35 3:37 faster than 95%
Run 8: 3:32 5:06 fastest in the field
Wall balls: 3:19 4:11 faster than 99%
Roxzone: 2:45 4:51 fastest in the field
Runs (8 km) 30:07 44:08 fastest in the field
Stations (8) 20:04
Finish 52:51 1:15:55 1st of 423 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Vanessa Rubio 57:25 7th of 477; 3rd of 103 aged 25-29 32:29 21:56 3:03 Runs 32:29 · Stations 21:56 · Roxzone 3:03

7th of 477 Doubles Mixed (faster than 98%).

Liam Shallicker at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 4:29 6:18 faster than 98%
SkiErg: 3:54 4:16 faster than 94%
Run 2: 3:55 5:33 faster than 97%
Sled push: 1:52 1:58 faster than 67%
Run 3: 4:01 5:50 faster than 97%
Sled pull: 2:34 3:21 faster than 94%
Run 4: 4:02 5:46 faster than 97%
Burpee broad jump: 1:56 3:36 fastest in the field
Run 5: 4:08 5:48 faster than 96%
Row: 4:03 4:34 faster than 96%
Run 6: 4:01 5:45 faster than 97%
Farmers carry: 1:34 1:44 faster than 82%
Run 7: 4:07 5:47 faster than 97%
Sandbag lunges: 2:40 3:52 faster than 95%
Run 8: 3:49 5:27 faster than 97%
Wall balls: 3:23 4:17 faster than 98%
Roxzone: 3:03 5:13 faster than 97%
Runs (8 km) 32:29 46:36 faster than 98%
Stations (8) 21:56
Finish 57:25 1:19:50 7th of 477 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 25-29, with Joe Walker 51:42 1st of 2,268; 1st of 387 aged 25-29 29:26 20:07 2:09† Runs 29:26 · Stations 20:07 · Roxzone 2:09

1st of 2,268 Doubles Men (the fastest). Against the 35 who finished around 55:18: faster on every part, most on the eight runs (2:34). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:36 more).

Liam Shallicker at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 3:48 5:14 fastest in the field
SkiErg: 3:34 4:05 fastest in the field
Run 2: 3:32 4:47 fastest in the field
Sled push: 1:28 1:50 faster than 92%
Run 3: 3:35 5:06 fastest in the field
Sled pull: 2:13 2:57 faster than 96%
Run 4: 3:34 5:06 fastest in the field
Burpee broad jump: 2:16 3:23 faster than 96%
Run 5: 3:35 5:14 fastest in the field
Row: 3:54 4:30 faster than 98%
Run 6: 3:47 5:25 fastest in the field
Farmers carry: 1:35 2:06 faster than 98%
Run 7: 3:29 4:53 fastest in the field
Sandbag lunges: 2:02 3:27 fastest in the field
Run 8: 4:11 5:52 fastest in the field
Wall balls: 3:05 4:16 fastest in the field
Roxzone †: 2:09
Runs (8 km) 29:26 41:51 fastest in the field
Stations (8) 20:07
Finish 51:42 1:12:23 1st of 2,268 · fastest in the field

Full report for this race →This result as data (JSON)

Red Bull Monday Night Shift Invitational 2026 23 Mar 2026
Race results
Doubles Men, team 30-34, with Greg Walker 51:28 1st of 56; 1st of 16 aged 30-34 28:02 20:15 3:16 Runs 28:02 · Stations 20:15 · Roxzone 3:16

1st of 56 Doubles Men (the fastest).

Liam Shallicker at HYROX Red Bull Monday Night Shift Invitational 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 56 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 56 Doubles Men here
Run 1: 3:22 4:29 faster than 96%
SkiErg: 3:32 3:50 faster than 96%
Run 2: 3:11 4:22 fastest in the field
Sled push: 1:17 1:42 faster than 98%
Run 3: 3:19 4:38 faster than 98%
Sled pull: 2:10 2:45 faster than 94%
Run 4: 3:22 4:35 faster than 98%
Burpee broad jump: 2:15 2:53 faster than 87%
Run 5: 3:24 4:44 faster than 96%
Row: 3:48 4:16 fastest in the field
Run 6: 3:24 4:36 faster than 98%
Farmers carry: 1:26 1:39 faster than 90%
Run 7: 3:29 4:38 faster than 96%
Sandbag lunges: 2:12 3:19 faster than 98%
Run 8: 4:35 6:12 faster than 98%
Wall balls: 3:35 4:24 faster than 94%
Roxzone: 3:16 4:53 fastest in the field
Runs (8 km) 28:02 37:37 fastest in the field
Stations (8) 20:15
Finish 51:28 1:08:42 1st of 56 · fastest in the field

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Men, team U40, with Ross O'Farrell, Harrison O’Brien, Stephen Nutt 55:38 10th of 50; 8th of 35 aged U40 — — —
Pro Doubles Men, team 30-34, with Kieran Yates 54:25 21st of 336; 9th of 87 aged 30-34 29:07 22:45 2:36 Runs 29:07 · Stations 22:45 · Roxzone 2:36

21st of 336 Pro Doubles Men (faster than 94%).

Liam Shallicker at HYROX Glasgow Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:37 4:15 faster than 94%
SkiErg: 3:38 3:48 faster than 83%
Run 2: 3:19 4:05 faster than 99%
Sled push: 1:52 2:03 faster than 75%
Run 3: 3:33 4:18 faster than 97%
Sled pull: 2:56 3:27 faster than 88%
Run 4: 3:33 4:18 faster than 97%
Burpee broad jump: 2:07 2:32 faster than 79%
Run 5: 3:37 4:23 faster than 96%
Row: 4:05 4:13 faster than 73%
Run 6: 3:39 4:21 faster than 94%
Farmers carry: 1:43 1:38 faster than 36%
Run 7: 3:44 4:25 faster than 93%
Sandbag lunges: 2:44 3:23 faster than 84%
Run 8: 4:08 4:56 faster than 94%
Wall balls: 3:40 4:12 faster than 91%
Roxzone: 2:36 3:23 faster than 97%
Runs (8 km) 29:07 35:00 faster than 96%
Stations (8) 22:45
Finish 54:25 1:04:18 21st of 336 · faster than 94%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Men, 25-29 1:00:56 18th of 3,334; 8th of 861 aged 25-29 30:43 26:28 3:51 Runs 30:43 · Stations 26:28 · Roxzone 3:51

18th of 3,334 Open Men (faster than 99%). Against the 50 who finished around 1:02:03: most time gained on sandbag lunges (0:26), most lost on wall balls (0:19). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:21 more).

Liam Shallicker at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:09 4:11 faster than 98%
SkiErg: 4:03 4:27 faster than 94%
Run 2: 3:43 4:48 faster than 97%
Sled push: 2:41 3:22 faster than 86%
Run 3: 3:58 5:15 faster than 97%
Sled pull: 3:14 5:24 fastest in the field
Run 4: 3:52 5:13 faster than 98%
Burpee broad jump: 2:55 5:29 faster than 99%
Run 5: 3:57 5:21 faster than 98%
Row: 4:15 4:44 faster than 95%
Run 6: 3:54 5:13 faster than 98%
Farmers carry: 1:29 1:59 faster than 94%
Run 7: 3:58 5:14 faster than 97%
Sandbag lunges: 3:09 5:30 fastest in the field
Run 8: 4:17 5:51 faster than 98%
Wall balls: 4:42 7:12 faster than 93%
Roxzone: 3:51 6:27 fastest in the field
Runs (8 km) 30:43 41:26 faster than 98%
Stations (8) 26:28
Finish 1:00:56 1:26:54 18th of 3,334 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 30-34, with Gary McNamara 55:32 18th of 304; 11th of 89 aged 30-34 28:33 23:15 3:50 Runs 28:33 · Stations 23:15 · Roxzone 3:50

18th of 304 Pro Doubles Men (faster than 94%).

Liam Shallicker at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:57 4:41 faster than 93%
SkiErg: 3:39 3:49 faster than 82%
Run 2: 3:19 4:01 faster than 97%
Sled push: 1:54 2:13 faster than 76%
Run 3: 3:31 4:18 faster than 95%
Sled pull: 3:11 4:08 faster than 95%
Run 4: 3:26 4:18 faster than 96%
Burpee broad jump: 2:14 2:38 faster than 85%
Run 5: 3:30 4:24 faster than 96%
Row: 3:52 4:12 faster than 90%
Run 6: 3:35 4:21 faster than 94%
Farmers carry: 1:31 1:37 faster than 72%
Run 7: 3:39 4:24 faster than 91%
Sandbag lunges: 2:41 3:17 faster than 87%
Run 8: 3:40 4:23 faster than 91%
Wall balls: 4:13 4:12 faster than 48%
Roxzone: 3:50 5:02 faster than 97%
Runs (8 km) 28:33 34:48 faster than 95%
Stations (8) 23:15
Finish 55:32 1:06:39 18th of 304 · faster than 94%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Open Men, 25-29 58:58 4th of 745; 2nd of 86 aged 25-29 29:22 25:53 3:48 Runs 29:22 · Stations 25:53 · Roxzone 3:48

4th of 745 Open Men (the fastest).

Liam Shallicker at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 2:34 3:48 fastest in the field
SkiErg: 3:53 4:20 faster than 97%
Run 2: 3:37 5:06 faster than 99%
Sled push: 2:38 3:05 faster than 80%
Run 3: 3:50 5:28 faster than 99%
Sled pull: 3:29 4:43 faster than 95%
Run 4: 3:45 5:23 fastest in the field
Burpee broad jump: 2:56 5:24 faster than 98%
Run 5: 3:51 5:33 faster than 99%
Row: 4:17 4:44 faster than 96%
Run 6: 3:55 5:25 faster than 99%
Farmers carry: 1:29 1:59 faster than 95%
Run 7: 4:00 5:24 faster than 98%
Sandbag lunges: 2:48 5:19 fastest in the field
Run 8: 3:53 5:50 fastest in the field
Wall balls: 4:23 6:39 faster than 95%
Roxzone: 3:48 7:09 fastest in the field
Runs (8 km) 29:22 42:26 fastest in the field
Stations (8) 25:53
Finish 58:58 1:26:20 4th of 745 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Mohamed Redaoui 52:20 1st of 278; 1st of 44 aged 25-29 27:46 21:14 3:23 Runs 27:46 · Stations 21:14 · Roxzone 3:23

1st of 278 Doubles Men (the fastest).

Liam Shallicker at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 2:34 3:58 fastest in the field
SkiErg: 3:34 3:51 faster than 91%
Run 2: 3:21 5:09 fastest in the field
Sled push: 1:41 1:51 faster than 70%
Run 3: 3:36 5:27 fastest in the field
Sled pull: 2:32 3:09 faster than 87%
Run 4: 3:34 5:29 fastest in the field
Burpee broad jump: 2:24 3:06 faster than 87%
Run 5: 3:40 5:33 fastest in the field
Row: 3:57 4:24 faster than 95%
Run 6: 3:40 5:27 fastest in the field
Farmers carry: 1:20 1:37 faster than 92%
Run 7: 3:41 5:30 fastest in the field
Sandbag lunges: 2:26 3:33 faster than 98%
Run 8: 3:45 5:39 fastest in the field
Wall balls: 3:20 4:13 faster than 99%
Roxzone: 3:23 6:27 fastest in the field
Runs (8 km) 27:46 42:20 fastest in the field
Stations (8) 21:14
Finish 52:20 1:15:09 1st of 278 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Pro Doubles Men, team U29, with Lukas Dudziak 52:03 2nd of 361; 1st of 104 aged U29 25:19 21:32 5:17 Runs 25:19 · Stations 21:32 · Roxzone 5:17

2nd of 361 Pro Doubles Men (the fastest).

Liam Shallicker at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:36 3:24 faster than 99%
SkiErg: 3:24 3:45 faster than 98%
Run 2: 3:07 3:59 faster than 99%
Sled push: 1:37 1:59 faster than 98%
Run 3: 3:06 4:09 faster than 99%
Sled pull: 2:49 3:35 faster than 95%
Run 4: 3:06 4:09 fastest in the field
Burpee broad jump: 2:09 2:40 faster than 90%
Run 5: 3:10 4:14 fastest in the field
Row: 3:48 4:07 faster than 92%
Run 6: 3:10 4:08 faster than 99%
Farmers carry: 1:18 1:33 faster than 93%
Run 7: 3:08 4:13 faster than 99%
Sandbag lunges: 2:44 3:33 faster than 93%
Run 8: 3:59 5:16 fastest in the field
Wall balls: 3:43 4:03 faster than 80%
Roxzone: 5:17 7:11 faster than 99%
Runs (8 km) 25:19 33:40 fastest in the field
Stations (8) 21:32
Finish 52:03 1:06:15 2nd of 361 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Kieran Yates 50:02 4th of 1,821; 3rd of 691 aged U29 25:16 19:32 5:19 Runs 25:16 · Stations 19:32 · Roxzone 5:19

4th of 1,821 Doubles Men (the fastest).

Liam Shallicker at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:34 3:43 fastest in the field
SkiErg: 3:30 3:56 faster than 98%
Run 2: 3:01 4:16 fastest in the field
Sled push: 1:22 1:44 faster than 97%
Run 3: 3:10 4:30 fastest in the field
Sled pull: 2:17 2:56 faster than 94%
Run 4: 3:05 4:32 fastest in the field
Burpee broad jump: 1:58 3:05 faster than 98%
Run 5: 3:05 4:39 fastest in the field
Row: 3:44 4:19 fastest in the field
Run 6: 3:11 4:34 fastest in the field
Farmers carry: 1:16 1:33 faster than 91%
Run 7: 3:14 4:34 fastest in the field
Sandbag lunges: 2:03 3:23 fastest in the field
Run 8: 4:01 5:45 fastest in the field
Wall balls: 3:22 4:06 faster than 98%
Roxzone: 5:19 8:02 fastest in the field
Runs (8 km) 25:16 36:40 fastest in the field
Stations (8) 19:32
Finish 50:02 1:09:51 4th of 1,821 · fastest in the field

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 25-29 57:05 2nd of 1,904; 2nd of 392 aged 25-29 29:20 23:43 4:06 Runs 29:20 · Stations 23:43 · Roxzone 4:06

2nd of 1,904 Open Men (the fastest).

Liam Shallicker at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:09 4:20 fastest in the field
SkiErg: 3:57 4:24 faster than 97%
Run 2: 3:28 4:36 fastest in the field
Sled push: 2:12 3:10 faster than 98%
Run 3: 3:45 5:01 fastest in the field
Sled pull: 2:45 4:55 fastest in the field
Run 4: 3:47 5:00 faster than 99%
Burpee broad jump: 2:25 5:11 fastest in the field
Run 5: 3:50 5:05 faster than 99%
Row: 4:13 4:44 faster than 96%
Run 6: 3:47 4:59 fastest in the field
Farmers carry: 1:23 2:04 faster than 98%
Run 7: 3:41 4:59 fastest in the field
Sandbag lunges: 2:59 5:04 fastest in the field
Run 8: 3:56 5:21 faster than 99%
Wall balls: 3:49 6:32 faster than 98%
Roxzone: 4:06 6:42 fastest in the field
Runs (8 km) 29:20 39:40 fastest in the field
Stations (8) 23:43
Finish 57:05 1:23:07 2nd of 1,904 · fastest in the field

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Open Men, 25-29 58:55 6th of 1,501; 2nd of 246 aged 25-29 30:03 25:19 3:39 Runs 30:03 · Stations 25:19 · Roxzone 3:39

6th of 1,501 Open Men (the fastest).

Liam Shallicker at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:12 4:15 fastest in the field
SkiErg: 4:00 4:23 faster than 96%
Run 2: 3:40 4:40 faster than 98%
Sled push: 2:34 3:05 faster than 85%
Run 3: 3:52 5:02 faster than 98%
Sled pull: 3:01 4:31 faster than 98%
Run 4: 3:47 5:01 fastest in the field
Burpee broad jump: 2:56 5:07 faster than 98%
Run 5: 3:53 5:11 faster than 98%
Row: 4:17 4:53 faster than 97%
Run 6: 3:51 5:02 faster than 98%
Farmers carry: 1:26 2:05 faster than 96%
Run 7: 3:52 5:02 faster than 98%
Sandbag lunges: 3:03 4:59 faster than 99%
Run 8: 3:58 5:18 faster than 98%
Wall balls: 4:02 5:55 faster than 95%
Roxzone: 3:39 6:09 fastest in the field
Runs (8 km) 30:03 39:47 faster than 99%
Stations (8) 25:19
Finish 58:55 1:21:44 6th of 1,501 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Joe Walker 51:21 3rd of 1,076; 2nd of 357 aged U29 28:58 19:11 3:16 Runs 28:58 · Stations 19:11 · Roxzone 3:16

3rd of 1,076 Doubles Men (the fastest).

Liam Shallicker at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:18 4:23 faster than 99%
SkiErg: 3:32 3:55 faster than 97%
Run 2: 3:33 4:45 fastest in the field
Sled push: 1:28 1:50 faster than 95%
Run 3: 3:39 5:05 fastest in the field
Sled pull: 2:06 3:02 faster than 97%
Run 4: 3:41 5:08 fastest in the field
Burpee broad jump: 1:43 3:02 fastest in the field
Run 5: 3:42 5:18 fastest in the field
Row: 3:46 4:31 fastest in the field
Run 6: 3:42 5:10 fastest in the field
Farmers carry: 1:17 1:37 faster than 94%
Run 7: 3:42 5:09 fastest in the field
Sandbag lunges: 2:11 3:28 faster than 99%
Run 8: 3:45 5:13 fastest in the field
Wall balls: 3:08 3:59 faster than 99%
Roxzone: 3:16 5:48 fastest in the field
Runs (8 km) 28:58 40:19 fastest in the field
Stations (8) 19:11
Finish 51:21 1:11:57 3rd of 1,076 · fastest in the field

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team U29, with Kieran Yates 50:42 1st of 2,052; 1st of 627 aged U29 28:32 19:34 2:41 Runs 28:32 · Stations 19:34 · Roxzone 2:41

1st of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (2:12), most lost on SkiErg (0:04). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:46 more).

Liam Shallicker at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:48 3:42 faster than 98%
SkiErg: 3:40 3:52 faster than 84%
Run 2: 3:45 5:06 fastest in the field
Sled push: 1:24 1:44 faster than 94%
Run 3: 3:53 5:24 fastest in the field
Sled pull: 2:04 2:54 faster than 96%
Run 4: 3:46 5:23 fastest in the field
Burpee broad jump: 1:48 3:03 faster than 99%
Run 5: 3:49 5:34 fastest in the field
Row: 3:51 4:23 faster than 98%
Run 6: 3:48 5:29 fastest in the field
Farmers carry: 1:22 1:33 faster than 83%
Run 7: 3:47 5:33 fastest in the field
Sandbag lunges: 2:04 3:24 fastest in the field
Run 8: 2:59 4:24 fastest in the field
Wall balls: 3:21 4:17 fastest in the field
Roxzone: 2:41 4:24 fastest in the field
Runs (8 km) 28:32 41:01 fastest in the field
Stations (8) 19:34
Finish 50:42 1:10:48 1st of 2,052 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Men, team U40, with Michael Chadwick, Daniel Needham, Sean Wilkinson 54:45 15th of 148; 15th of 110 aged U40 — — —
Doubles Men, team 30-39, with Greg Walker 56:31 13th of 616; 8th of 312 aged 30-39 31:03 21:34 4:02 Runs 31:03 · Stations 21:34 · Roxzone 4:02

13th of 616 Doubles Men (faster than 98%).

Liam Shallicker at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 2:26 3:35 fastest in the field
SkiErg: 3:39 3:48 faster than 82%
Run 2: 3:43 4:55 faster than 97%
Sled push: 1:41 1:39 faster than 46%
Run 3: 4:05 5:13 faster than 95%
Sled pull: 2:17 2:59 faster than 94%
Run 4: 4:09 5:18 faster than 96%
Burpee broad jump: 1:57 2:56 faster than 96%
Run 5: 4:13 5:26 faster than 96%
Row: 4:03 4:20 faster than 87%
Run 6: 4:01 5:21 faster than 98%
Farmers carry: 1:17 1:36 faster than 95%
Run 7: 4:24 5:24 faster than 93%
Sandbag lunges: 2:53 3:21 faster than 79%
Run 8: 4:05 5:21 faster than 97%
Wall balls: 3:47 4:08 faster than 80%
Roxzone: 4:02 6:02 faster than 99%
Runs (8 km) 31:03 40:46 faster than 98%
Stations (8) 21:34
Finish 56:31 1:11:45 13th of 616 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 25-29 1:01:23 22nd of 2,324; 3rd of 377 aged 25-29 29:38 26:50 5:00 Runs 29:38 · Stations 26:50 · Roxzone 5:00

22nd of 2,324 Open Men (faster than 99%). Against the 35 who finished around 1:01:26: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 less).

Liam Shallicker at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:14 5:45 fastest in the field
SkiErg: 4:02 4:25 faster than 95%
Run 2: 3:21 4:21 faster than 98%
Sled push: 2:26 3:04 faster than 88%
Run 3: 3:33 4:41 faster than 99%
Sled pull: 3:41 5:03 faster than 93%
Run 4: 3:33 4:44 faster than 99%
Burpee broad jump: 2:58 5:53 faster than 98%
Run 5: 3:37 4:56 faster than 98%
Row: 4:20 4:48 faster than 93%
Run 6: 3:39 4:48 faster than 98%
Farmers carry: 1:42 2:07 faster than 85%
Run 7: 3:41 4:47 faster than 97%
Sandbag lunges: 3:41 5:05 faster than 91%
Run 8: 4:03 5:33 faster than 97%
Wall balls: 4:00 6:43 faster than 97%
Roxzone: 5:00 7:38 faster than 99%
Runs (8 km) 29:38 39:49 faster than 99%
Stations (8) 26:50
Finish 1:01:23 1:25:48 22nd of 2,324 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 25-29 1:02:15 36th of 1,206; 10th of 244 aged 25-29 32:01 26:34 3:44 Runs 32:01 · Stations 26:34 · Roxzone 3:44

36th of 1,206 Open Men (faster than 97%).

Liam Shallicker at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:45 3:30 faster than 97%
SkiErg: 3:54 4:16 faster than 94%
Run 2: 3:57 4:54 faster than 95%
Sled push: 2:15 2:26 faster than 66%
Run 3: 4:10 5:12 faster than 95%
Sled pull: 3:12 4:16 faster than 94%
Run 4: 4:05 5:14 faster than 97%
Burpee broad jump: 2:27 5:08 fastest in the field
Run 5: 4:08 5:19 faster than 98%
Row: 4:21 4:35 faster than 79%
Run 6: 4:12 5:16 faster than 96%
Farmers carry: 1:42 1:58 faster than 73%
Run 7: 4:09 5:16 faster than 97%
Sandbag lunges: 3:24 4:56 faster than 94%
Run 8: 4:38 5:43 faster than 92%
Wall balls: 5:19 6:03 faster than 69%
Roxzone: 3:44 5:39 faster than 97%
Runs (8 km) 32:01 40:49 faster than 97%
Stations (8) 26:34
Finish 1:02:15 1:20:16 36th of 1,206 · faster than 97%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Men, team U29, with Liam Castile 54:31 3rd of 700; 1st of 192 aged U29 28:20 21:59 4:16 Runs 28:20 · Stations 21:59 · Roxzone 4:16

3rd of 700 Doubles Men (the fastest).

Liam Shallicker at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:21 5:01 fastest in the field
SkiErg: 3:42 3:55 faster than 88%
Run 2: 3:25 4:55 fastest in the field
Sled push: 1:26 1:28 faster than 55%
Run 3: 3:31 5:15 fastest in the field
Sled pull: 2:36 2:50 faster than 68%
Run 4: 3:29 5:19 fastest in the field
Burpee broad jump: 2:10 3:17 faster than 98%
Run 5: 3:34 5:25 fastest in the field
Row: 4:00 4:23 faster than 92%
Run 6: 3:35 5:21 fastest in the field
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 3:34 5:16 fastest in the field
Sandbag lunges: 2:35 3:28 faster than 95%
Run 8: 3:53 5:38 fastest in the field
Wall balls: 3:55 4:08 faster than 70%
Roxzone: 4:16 7:12 fastest in the field
Runs (8 km) 28:20 42:24 fastest in the field
Stations (8) 21:59
Finish 54:31 1:15:06 3rd of 700 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team U29, with Liam Castile 52:52 3rd of 1,180; 1st of 383 aged U29 29:43 20:05 3:10 Runs 29:43 · Stations 20:05 · Roxzone 3:10

3rd of 1,180 Doubles Men (the fastest).

Liam Shallicker at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 2:33 3:57 fastest in the field
SkiErg: 3:35 3:57 faster than 96%
Run 2: 3:46 5:27 fastest in the field
Sled push: 1:23 1:31 faster than 74%
Run 3: 3:54 5:42 fastest in the field
Sled pull: 2:11 2:43 faster than 90%
Run 4: 3:54 5:46 fastest in the field
Burpee broad jump: 1:56 3:11 faster than 99%
Run 5: 3:49 5:55 fastest in the field
Row: 3:49 4:26 fastest in the field
Run 6: 3:51 5:52 fastest in the field
Farmers carry: 1:21 1:30 faster than 75%
Run 7: 3:56 5:51 fastest in the field
Sandbag lunges: 2:24 3:20 faster than 97%
Run 8: 4:03 6:13 fastest in the field
Wall balls: 3:26 3:56 faster than 94%
Roxzone: 3:10 5:37 fastest in the field
Runs (8 km) 29:43 45:17 fastest in the field
Stations (8) 20:05
Finish 52:52 1:15:55 3rd of 1,180 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 3:53 Gdańsk 2025 · best of 8 4:34
Sled push 1:57 Rome 2026 · best of 8 3:04
Sled pull 2:29 Hamburg Oct Hamb · best of 8 4:57
Burpee broad jump 2:25 Barcelona 2025 · best of 8 5:38
Row 4:11 Hamburg Oct Hamb · best of 8 4:53
Farmers carry 1:23 Barcelona 2025 · best of 8 2:11
Sandbag lunges 2:48 Hamburg Oct Hamb · best of 8 5:20
Wall balls 3:47 Rome 2026 · best of 8 7:03
Runs (8 km) 28:38 Rome 2026 · best of 8 41:47
Roxzone 3:39 Málaga 2025 · best of 8 7:23
How to read

Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

15 team partners

And 3 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 97%).

See the numbers
Part Liam: faster than
Ski 98%
Push 99%
Pull 99%
BBJ 99%
Row 99%
Carry 97%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 97%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 1:27 faster
Sled pull 2:00 faster
Burpee broad jump 2:32 faster
Row 0:40 faster
Farmers carry 0:41 faster
Sandbag lunges 2:30 faster
Wall balls 3:04 faster
Roxzone 2:39 faster
Runs (8 km) 10:39 faster

Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: SkiErg (0:30 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam56:54
4:294:013:131:573:242:453:212:583:304:183:241:303:272:503:513:474:16
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 28:39 running, 24:06 at the stations and 4:16 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Liam Typical Open Men
Run 1 4:29 5:48
SkiErg 4:01 4:31
Run 2 3:13 4:17
Sled push 1:57 3:24
Run 3 3:24 4:37
Sled pull 2:45 4:45
Run 4 3:21 4:36
Burpee broad jump 2:58 5:30
Run 5 3:30 4:46
Row 4:18 4:58
Run 6 3:24 4:40
Farmers carry 1:30 2:11
Run 7 3:27 4:41
Sandbag lunges 2:50 5:20
Run 8 3:51 5:37
Wall balls 3:47 6:51
Roxzone 4:16 6:55
Finish 56:54 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

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