GBR Liam Shallicker
21 HYROX results (7 solo, 14 in a team) over 3 seasons. Personal bests: Open Men 0:56:54 (Rome 2026) · Doubles Men 0:50:02 (Berlin May 2025) · Pro Doubles Men 0:52:03 (Berlin May 2025) · Doubles Mixed 0:57:25 (Riga 2026).
0:56:54 best Open Men time · Rome 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
2nd of 2,820 best Open Men place · Rome 2026 among Open Men finishers there
0:56:54 latest race · Rome 2026 best Open Men time so far Open Men
Sled push strongest segment · Rome 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:57:000:58:000:59:001:00:001:01:001:02:00 best 0:56:54 best 0:56:54 · Rome
Each dot is one Open Men race. From the first Open Men race to the best: 5:21 faster (1:02:15 to 0:56:54).
0:51:000:52:000:53:000:54:000:55:000:56:00 best 0:50:02 best 0:50:02 · Berlin
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:53:000:54:000:55:00 best 0:52:03 best 0:52:03 · Berlin
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 30-34 | 0:56:54 | 2nd of 2,820 | 28:38 | 24:06 | 4:16 | splitsSkiErg4:01Sled push1:57Sled pull2:45Burpee broad jump2:58Row4:18Farmers carry1:30Sandbag lunges2:50Wall balls3:47Run 14:29Run 23:13Run 33:24Run 43:21Run 53:30Run 63:24Run 73:27Run 83:51Full report for this race → |
| Riga 2026 30 May 2026team: Liam Shallicker, Chris Shawwhat the whole field did → | Doubles Men · team 35-39 | 0:52:51 | 1st of 423 | 30:07 | 20:04 | 2:45 | splitsSkiErg3:36Sled push1:24Sled pull2:07Burpee broad jump2:02Row3:47Farmers carry1:14Sandbag lunges2:35Wall balls3:19Run 14:17Run 23:35Run 33:50Run 43:47Run 53:45Run 63:40Run 73:44Run 83:32Full report for this race → |
| Riga 2026 30 May 2026team: Vanessa Rubio, Liam Shallickerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:25 | 7th of 477 | 32:29 | 21:56 | 3:03 | splitsSkiErg3:54Sled push1:52Sled pull2:34Burpee broad jump1:56Row4:03Farmers carry1:34Sandbag lunges2:40Wall balls3:23Run 14:29Run 23:55Run 34:01Run 44:02Run 54:08Run 64:01Run 74:07Run 83:49Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Joe Walker, Liam Shallickerwhat the whole field did → | Doubles Men · team 25-29 | 0:51:42 | 1st of 2,268 | 29:26 | 20:07 | 2:09 | splitsSkiErg3:34Sled push1:28Sled pull2:13Burpee broad jump2:16Row3:54Farmers carry1:35Sandbag lunges2:02Wall balls3:05Run 13:48Run 23:32Run 33:35Run 43:34Run 53:35Run 63:47Run 73:29Run 84:11Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Greg Walker, Liam Shallickerwhat the whole field did → | Doubles Men · team 30-34 | 0:51:28 | 1st of 56 | 28:02 | 20:15 | 3:16 | splitsSkiErg3:32Sled push1:17Sled pull2:10Burpee broad jump2:15Row3:48Farmers carry1:26Sandbag lunges2:12Wall balls3:35Run 13:22Run 23:11Run 33:19Run 43:22Run 53:24Run 63:24Run 73:29Run 84:35Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Liam Shallicker, Kieran Yateswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:25 | top 7% 21/336 | 29:07 | 22:45 | 2:36 | splitsSkiErg3:38Sled push1:52Sled pull2:56Burpee broad jump2:07Row4:05Farmers carry1:43Sandbag lunges2:44Wall balls3:40Run 13:37Run 23:19Run 33:33Run 43:33Run 53:37Run 63:39Run 73:44Run 84:08Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Gary McNamara, Liam Shallickerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:32 | top 6% 18/304 | 28:33 | 23:15 | 3:50 | splitsSkiErg3:39Sled push1:54Sled pull3:11Burpee broad jump2:14Row3:52Farmers carry1:31Sandbag lunges2:41Wall balls4:13Run 13:57Run 23:19Run 33:31Run 43:26Run 53:30Run 63:35Run 73:39Run 83:40Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:00:56 | top 1% 18/3,334 | 30:43 | 26:28 | 3:51 | splitsSkiErg4:03Sled push2:41Sled pull3:14Burpee broad jump2:55Row4:15Farmers carry1:29Sandbag lunges3:09Wall balls4:42Run 13:09Run 23:43Run 33:58Run 43:52Run 53:57Run 63:54Run 73:58Run 84:17Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 0:58:58 | 4th of 745 | 29:22 | 25:53 | 3:48 | splitsSkiErg3:53Sled push2:38Sled pull3:29Burpee broad jump2:56Row4:17Farmers carry1:29Sandbag lunges2:48Wall balls4:23Run 12:34Run 23:37Run 33:50Run 43:45Run 53:51Run 63:55Run 74:00Run 83:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Liam Shallicker, Mohamed Redaouiwhat the whole field did → | Doubles Men · team 25-29 | 0:52:20 | 1st of 278 | 27:46 | 21:14 | 3:23 | splitsSkiErg3:34Sled push1:41Sled pull2:32Burpee broad jump2:24Row3:57Farmers carry1:20Sandbag lunges2:26Wall balls3:20Run 12:34Run 23:21Run 33:36Run 43:34Run 53:40Run 63:40Run 73:41Run 83:45Full report for this race → |
| Berlin May 2025 18 May 2025team: Liam Shallicker, Kieran Yateswhat the whole field did → | Doubles Men · team U29 | 0:50:02 | 4th of 1,821 | 25:16 | 19:32 | 5:19 | splitsSkiErg3:30Sled push1:22Sled pull2:17Burpee broad jump1:58Row3:44Farmers carry1:16Sandbag lunges2:03Wall balls3:22Run 12:34Run 23:01Run 33:10Run 43:05Run 53:05Run 63:11Run 73:14Run 84:01Full report for this race → |
| Berlin May 2025 16 May 2025team: Liam Shallicker, Lukas Dudziakwhat the whole field did → | Pro Doubles Men · team U29 | 0:52:03 | 2nd of 361 | 25:19 | 21:32 | 5:17 | splitsSkiErg3:24Sled push1:37Sled pull2:49Burpee broad jump2:09Row3:48Farmers carry1:18Sandbag lunges2:44Wall balls3:43Run 12:36Run 23:07Run 33:06Run 43:06Run 53:10Run 63:10Run 73:08Run 83:59Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 0:57:05 | 2nd of 1,904 | 29:20 | 23:43 | 4:06 | splitsSkiErg3:57Sled push2:12Sled pull2:45Burpee broad jump2:25Row4:13Farmers carry1:23Sandbag lunges2:59Wall balls3:49Run 13:09Run 23:28Run 33:45Run 43:47Run 53:50Run 63:47Run 73:41Run 83:56Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: Joe Walker, Liam Shallickerwhat the whole field did → | Doubles Men · team U29 | 0:51:21 | 3rd of 1,076 | 28:58 | 19:11 | 3:16 | splitsSkiErg3:32Sled push1:28Sled pull2:06Burpee broad jump1:43Row3:46Farmers carry1:17Sandbag lunges2:11Wall balls3:08Run 13:18Run 23:33Run 33:39Run 43:41Run 53:42Run 63:42Run 73:42Run 83:45Full report for this race → |
| Málaga Mar 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 0:58:55 | 6th of 1,501 | 30:03 | 25:19 | 3:39 | splitsSkiErg4:00Sled push2:34Sled pull3:01Burpee broad jump2:56Row4:17Farmers carry1:26Sandbag lunges3:03Wall balls4:02Run 13:12Run 23:40Run 33:52Run 43:47Run 53:53Run 63:51Run 73:52Run 83:58Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Kieran Yates, Liam Shallickerwhat the whole field did → | Doubles Men · team U29 | 0:50:42 | 1st of 2,052 | 28:32 | 19:34 | 2:41 | splitsSkiErg3:40Sled push1:24Sled pull2:04Burpee broad jump1:48Row3:51Farmers carry1:22Sandbag lunges2:04Wall balls3:21Run 12:48Run 23:45Run 33:53Run 43:46Run 53:49Run 63:48Run 73:47Run 82:59Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam Shallicker, Greg Walkerwhat the whole field did → | Doubles Men · team 30-39 | 0:56:31 | top 3% 13/616 | 31:03 | 21:34 | 4:02 | splitsSkiErg3:39Sled push1:41Sled pull2:17Burpee broad jump1:57Row4:03Farmers carry1:17Sandbag lunges2:53Wall balls3:47Run 12:26Run 23:43Run 34:05Run 44:09Run 54:13Run 64:01Run 74:24Run 84:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:01:23 | top 1% 22/2,324 | 29:38 | 26:50 | 5:00 | splitsSkiErg4:02Sled push2:26Sled pull3:41Burpee broad jump2:58Row4:20Farmers carry1:42Sandbag lunges3:41Wall balls4:00Run 14:14Run 23:21Run 33:33Run 43:33Run 53:37Run 63:39Run 73:41Run 84:03Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:02:15 | top 3% 36/1,206 | 32:01 | 26:34 | 3:44 | splitsSkiErg3:54Sled push2:15Sled pull3:12Burpee broad jump2:27Row4:21Farmers carry1:42Sandbag lunges3:24Wall balls5:19Run 12:45Run 23:57Run 34:10Run 44:05Run 54:08Run 64:12Run 74:09Run 84:38Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Liam Shallicker, Liam Castilewhat the whole field did → | Doubles Men · team U29 | 0:54:31 | 3rd of 700 | 28:20 | 21:59 | 4:16 | splitsSkiErg3:42Sled push1:26Sled pull2:36Burpee broad jump2:10Row4:00Farmers carry1:35Sandbag lunges2:35Wall balls3:55Run 13:21Run 23:25Run 33:31Run 43:29Run 53:34Run 63:35Run 73:34Run 83:53Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Liam Castile, Liam Shallickerwhat the whole field did → | Doubles Men · team U29 | 0:52:52 | 3rd of 1,180 | 29:43 | 20:05 | 3:10 | splitsSkiErg3:35Sled push1:23Sled pull2:11Burpee broad jump1:56Row3:49Farmers carry1:21Sandbag lunges2:24Wall balls3:26Run 12:33Run 23:46Run 33:54Run 43:54Run 53:49Run 63:51Run 73:56Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Rome 2026, against 2,820 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 1:27 faster
Sled pull 2:00 faster
Burpee broad jump 2:32 faster
Row 0:40 faster
Farmers carry 0:41 faster
Sandbag lunges 2:30 faster
Wall balls 3:04 faster
Roxzone 2:39 faster
Runs (8 km) 10:39 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Liam0:56:54
Typical Open Men1:23:27
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
