GBR Kate Ratcliff
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:14:18 (Bilbao 2026) · Open Women 1:11:49 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:05:34 (Stockholm 2025) · Doubles Mixed 1:04:40 (London ExCeL 2025) · Relay 1:04:26 (Birmingham Oct 2024) · Doubles Women 1:04:04 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:47 faster (1:19:05 to 1:14:18).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Kate Ratcliff, Sarah Cannonswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:07:58 | top 40% 271/689 | 36:11 | 26:42 | 5:09 | splitsSkiErg4:13Sled push2:28Sled pull3:30Burpee broad jump2:49Row4:33Farmers carry1:36Sandbag lunges3:17Wall balls4:16Run 12:45Run 24:33Run 34:41Run 44:47Run 54:51Run 64:46Run 74:50Run 85:01Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:14:19 | 411th of 751 | 35:46 | 33:28 | 5:10 | splitsSkiErg4:28Sled push3:23Sled pull4:15Burpee broad jump4:05Row4:45Farmers carry2:44Sandbag lunges4:08Wall balls5:40Run 12:38Run 24:16Run 34:40Run 44:40Run 54:50Run 64:52Run 74:59Run 84:54Full report for this race → |
| Lyon 2026 23 May 2026team: Nicola Valentine, Kate Ratcliffwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:04 | top 6% 15/262 | 30:09 | 25:28 | 11:31 | splitsSkiErg4:03Sled push2:08Sled pull3:17Burpee broad jump2:49Row4:28Farmers carry1:48Sandbag lunges3:16Wall balls3:39Run 13:04Run 23:28Run 33:39Run 43:40Run 53:46Run 63:42Run 73:45Run 85:10Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Kate Ratcliff, Caine Stringerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:06:54 | top 10% 232/2,365 | 40:13 | 23:41 | 3:00 | splitsSkiErg3:54Sled push1:52Sled pull2:30Burpee broad jump2:23Row4:14Farmers carry1:56Sandbag lunges3:09Wall balls3:43Run 14:48Run 24:23Run 34:42Run 45:01Run 55:09Run 65:35Run 74:49Run 85:50Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 50-54 | 1:11:49 | top 24% 121/508 | 38:18 | 27:42 | 5:54 | splitsSkiErg4:30Sled push1:36Sled pull3:46Burpee broad jump3:51Row4:45Farmers carry1:41Sandbag lunges3:27Wall balls4:06Run 14:09Run 25:49Run 34:26Run 44:21Run 54:37Run 64:26Run 74:25Run 86:08Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:14:18 | top 16% 16/103 | 36:34 | 33:08 | 4:40 | splitsSkiErg4:35Sled push3:23Sled pull4:56Burpee broad jump3:56Row4:44Farmers carry2:39Sandbag lunges4:00Wall balls4:55Run 14:17Run 24:14Run 34:34Run 44:32Run 54:38Run 64:43Run 74:52Run 84:47Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Sarah Cannons, Kate Ratcliffwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:05:34 | top 14% 20/148 | 34:59 | 25:09 | 5:30 | splitsSkiErg4:09Sled push1:51Sled pull3:29Burpee broad jump2:42Row4:29Farmers carry1:46Sandbag lunges3:05Wall balls3:38Run 13:57Run 24:16Run 34:29Run 44:20Run 54:26Run 64:22Run 74:27Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kate Ratcliff, Rory Harcourtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:40 | top 7% 192/2,853 | 29:36* | 25:12* | 9:56 | splitsSkiErg4:06Sled push1:43Sled pull3:36Burpee broad jump2:39Row4:31Farmers carry1:28Sandbag lunges3:17Wall balls3:52Run 12:46Run 23:30Run 33:38Run 43:58Run 53:52Run 63:41Run 73:24Run 84:52Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:17:56 | top 24% 77/326 | 36:27 | 36:14 | 5:19 | splitsSkiErg4:43Sled push4:03Sled pull5:30Burpee broad jump4:30Row4:54Farmers carry2:10Sandbag lunges4:19Wall balls6:05Run 14:36Run 24:10Run 34:34Run 44:26Run 54:42Run 64:41Run 74:39Run 84:42Full report for this race → |
| Cardiff 2025 31 May 2025team: Kate Ratcliff, Nicola Valentinewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:06:08 | 7th of 111 | 35:41 | 26:49 | 3:38 | splitsSkiErg4:19Sled push2:08Sled pull3:57Burpee broad jump3:09Row4:51Farmers carry1:42Sandbag lunges2:55Wall balls3:48Run 14:27Run 24:13Run 34:22Run 44:27Run 54:29Run 64:17Run 74:22Run 85:04Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 45-49 | 1:15:07 | top 36% 111/313 | 34:22 | 33:21 | 7:27 | splitsSkiErg4:35Sled push3:21Sled pull4:17Burpee broad jump4:00Row4:48Farmers carry2:12Sandbag lunges4:42Wall balls5:26Run 13:16Run 23:55Run 34:15Run 44:17Run 54:20Run 64:22Run 74:24Run 85:37Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:14:36 | top 22% 51/241 | 37:42 | 33:02 | 3:57 | splitsSkiErg4:29Sled push3:20Sled pull4:25Burpee broad jump4:03Row4:47Farmers carry2:08Sandbag lunges4:37Wall balls5:13Run 13:22Run 24:43Run 34:59Run 45:01Run 55:09Run 65:09Run 75:07Run 84:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:19:05 | top 30% 48/165 | 36:15 | 36:49 | 6:07 | splitsSkiErg4:35Sled push3:37Sled pull5:27Burpee broad jump4:36Row4:56Farmers carry2:28Sandbag lunges4:54Wall balls6:16Run 15:10Run 24:07Run 34:23Run 44:21Run 54:31Run 64:24Run 74:24Run 84:59Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Kate Ratcliff, Sarah Cannonswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:10:14 | top 16% 17/112 | 36:25 | 28:07 | 5:46 | splitsSkiErg4:14Sled push2:39Sled pull3:59Burpee broad jump2:56Row4:42Farmers carry1:43Sandbag lunges3:34Wall balls4:20Run 14:49Run 24:24Run 34:26Run 44:28Run 54:36Run 64:29Run 74:35Run 84:42Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Lauren Jocelyn, Kate Ratcliff, Nicola Valentine, Sarah Cannonswhat the whole field did → | Relay · team 40+ | 1:04:26 | top 11% 11/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sarah Cannons, Kate Ratcliffwhat the whole field did → | Doubles Women · team 40-49 | 1:04:04 | 6th of 965 | 36:48 | 23:18 | 4:02 | splitsSkiErg4:07Sled push1:28Sled pull2:49Burpee broad jump2:40Row4:46Farmers carry1:25Sandbag lunges2:40Wall balls3:23Run 13:08Run 24:40Run 34:46Run 44:51Run 54:53Run 64:42Run 74:47Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 103 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Pro Women finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
