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Athlete · Pro Women · 50-54 · GBR GBR

Kate Ratcliff

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24 HYROX races over 3 seasons: 7 solo, 17 in a team with 16 partners. 1 win and 3 podium finishes, 4 age-group wins.

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Best Pro Women time1:14:18Bilbao 2026
Best Pro Women place16thof 103 · Bilbao 2026
Latest race1:02:31Birmingham Birm · Pro Doubles Women with Kaisa LarkasKate's best Pro Doubles Women time so far
Strongest part of the raceSkiErgfaster than 96% of Pro Women at Bilbao 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:14:18Bilbao 2026 · 6 racesOpen Women1:11:49London Olympia (EMEA Championship) 2026 · 1 racePro Doubles Women1:02:31Birmingham Birm · 8 races · with Kaisa LarkasRelay Mixed57:58Bilbao 2026 · 4 races · with Mark Wyatt, Nicola Valentine, Paul GillinghamDoubles Mixed1:04:40London ExCeL 2025 · 2 races · with Rory HarcourtRelay Women1:01:58London Olympia 2026 · 1 race · with Rebecca Orlandini, Nicola Valentine, Sarah CannonsRelay1:04:26Birmingham 2024 · 1 race · with Lauren Jocelyn, Nicola Valentine, Sarah CannonsDoubles Women1:04:04Amsterdam 2024 · 1 race · with Sarah Cannons

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:00 best 1:14:18 best 1:14:18 · Bilbao

This line shows the finish time of Kate Ratcliff at each race, oldest on the left; lower is faster.The best was 1:14:18 at Bilbao (Feb 2026); Kate Ratcliff was 4:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Women 1:19:05
Glasgow Mar 2025 Pro Women 1:14:36
Berlin May 2025 Pro Women 1:15:07
Birmingham Oct 2025 Pro Women 1:17:56
Bilbao Feb 2026 Pro Women 1:14:18
Stockholm Jun 2026 Pro Women 1:14:19

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:47 faster (1:19:05 to 1:14:18).

Every race

24 results at 19 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 45-49, with Kaisa Larkas 1:02:31 21st of 301; 3rd of 34 aged 45-49 33:30 24:22 4:44 Runs 33:30 · Stations 24:22 · Roxzone 4:44

21st of 301 Pro Doubles Women (faster than 93%).

Kate Ratcliff at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:12 5:22 faster than 96%
SkiErg: 4:08 4:25 faster than 90%
Run 2: 3:51 4:40 faster than 91%
Sled push: 2:24 2:39 faster than 73%
Run 3: 4:09 4:57 faster than 88%
Sled pull: 3:33 4:10 faster than 84%
Run 4: 4:17 4:56 faster than 83%
Burpee broad jump: 2:10 3:23 faster than 99%
Run 5: 4:21 4:55 faster than 80%
Row: 4:24 4:47 faster than 92%
Run 6: 4:05 4:57 faster than 90%
Farmers carry: 1:35 1:50 faster than 92%
Run 7: 4:22 4:58 faster than 82%
Sandbag lunges: 2:50 3:47 faster than 93%
Run 8: 4:17 4:58 faster than 86%
Wall balls: 3:18 4:09 fastest in the field
Roxzone: 4:44 5:39 faster than 88%
Runs (8 km) 33:30 39:44 faster than 88%
Stations (8) 24:22
Finish 1:02:31 1:14:53 21st of 301 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 50-54 1:14:19 411th of 751; 6th of 76 aged 50-54 35:46 33:28 5:10 Runs 35:46 · Stations 33:28 · Roxzone 5:10

411th of 751 Pro Women (faster than 45%).

Kate Ratcliff at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:38 2:42 faster than 61%
SkiErg: 4:28 4:38 faster than 78%
Run 2: 4:16 4:21 faster than 59%
Sled push: 3:23 3:24 faster than 52%
Run 3: 4:40 4:37 faster than 47%
Sled pull: 4:15 4:37 faster than 68%
Run 4: 4:40 4:39 faster than 48%
Burpee broad jump: 4:05 4:09 faster than 53%
Run 5: 4:50 4:43 faster than 39%
Row: 4:45 4:55 faster than 75%
Run 6: 4:52 4:41 faster than 34%
Farmers carry: 2:44 2:07 faster than 14%
Run 7: 4:59 4:45 faster than 32%
Sandbag lunges: 4:08 4:03 faster than 43%
Run 8: 4:54 4:57 faster than 54%
Wall balls: 5:40 5:10 faster than 34%
Roxzone: 5:10 5:16 faster than 55%
Runs (8 km) 35:46 35:28 faster than 47%
Stations (8) 33:28
Finish 1:14:19 1:13:23 411th of 751 · faster than 45%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Sarah Cannons 1:07:58 273rd of 689; 8th of 80 aged 45-49 36:11 26:42 5:09 Runs 36:11 · Stations 26:42 · Roxzone 5:09

273rd of 689 Pro Doubles Women (faster than 60%).

Kate Ratcliff at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:45 2:49 faster than 61%
SkiErg: 4:13 4:16 faster than 58%
Run 2: 4:33 4:29 faster than 44%
Sled push: 2:28 2:32 faster than 58%
Run 3: 4:41 4:48 faster than 60%
Sled pull: 3:30 3:53 faster than 74%
Run 4: 4:47 4:47 faster than 50%
Burpee broad jump: 2:49 3:13 faster than 79%
Run 5: 4:51 4:53 faster than 52%
Row: 4:33 4:45 faster than 80%
Run 6: 4:46 4:54 faster than 61%
Farmers carry: 1:36 1:44 faster than 79%
Run 7: 4:50 4:58 faster than 59%
Sandbag lunges: 3:17 3:22 faster than 55%
Run 8: 5:01 5:05 faster than 54%
Wall balls: 4:16 3:53 faster than 29%
Roxzone: 5:09 5:12 faster than 53%
Runs (8 km) 36:11 36:40 faster than 54%
Stations (8) 26:42
Finish 1:07:58 1:09:38 273rd of 689 · faster than 60%

Full report for this race →This result as data (JSON)

Berlin 2026 23 May 2026
Race results
Pro Doubles Women, team 40-44, with Nicola Valentine 1:07:04 43rd of 290; 6th of 36 aged 40-44 — — —
Lyon 2026 21 May 2026
Race results
Pro Doubles Women, team 40-44, with Nicola Valentine 1:07:04 15th of 262; 4th of 39 aged 40-44 30:09 25:28 11:31 Runs 30:09 · Stations 25:28 · Roxzone 11:31

15th of 262 Pro Doubles Women (faster than 94%).

Kate Ratcliff at HYROX Lyon 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 262 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 262 Pro Doubles Women here
Run 1: 3:04 3:54 faster than 97%
SkiErg: 4:03 4:30 faster than 98%
Run 2: 3:28 5:03 fastest in the field
Sled push: 2:08 3:14 fastest in the field
Run 3: 3:39 5:20 fastest in the field
Sled pull: 3:17 5:26 fastest in the field
Run 4: 3:40 5:18 fastest in the field
Burpee broad jump: 2:49 3:29 faster than 91%
Run 5: 3:46 5:21 fastest in the field
Row: 4:28 4:51 faster than 93%
Run 6: 3:42 5:19 fastest in the field
Farmers carry: 1:48 1:57 faster than 78%
Run 7: 3:45 5:21 fastest in the field
Sandbag lunges: 3:16 4:06 faster than 92%
Run 8: 5:10 5:30 faster than 68%
Wall balls: 3:39 4:09 faster than 83%
Roxzone: 11:31 7:25 faster than 3%
Runs (8 km) 30:09 41:12 fastest in the field
Stations (8) 25:28
Finish 1:07:04 1:21:06 15th of 262 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 50-54, with Caine Stringer 1:06:54 232nd of 2,365; 4th of 67 aged 50-54 40:13 23:41 3:00† Runs 40:13 · Stations 23:41 · Roxzone 3:00

232nd of 2,365 Doubles Mixed (faster than 90%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:45), most lost on the eight runs (2:20). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:45 more).

Kate Ratcliff at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:48 5:51 faster than 89%
SkiErg: 3:54 4:21 faster than 97%
Run 2: 4:23 5:21 faster than 90%
Sled push: 1:52 2:15 faster than 87%
Run 3: 4:42 5:39 faster than 88%
Sled pull: 2:30 3:37 faster than 98%
Run 4: 5:01 5:39 faster than 77%
Burpee broad jump: 2:23 3:56 faster than 98%
Run 5: 5:09 5:45 faster than 75%
Row: 4:14 4:47 faster than 94%
Run 6: 5:35 5:59 faster than 66%
Farmers carry: 1:56 2:18 faster than 86%
Run 7: 4:49 5:23 faster than 76%
Sandbag lunges: 3:09 3:52 faster than 83%
Run 8: 5:50 6:30 faster than 73%
Wall balls: 3:43 4:31 faster than 89%
Roxzone †: 3:00
Runs (8 km) 40:13 46:20 faster than 81%
Stations (8) 23:41
Finish 1:06:54 1:20:48 232nd of 2,365 · faster than 90%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Relay Women, team 40+, with Rebecca Orlandini, Nicola Valentine, Sarah Cannons 1:01:58 3rd of 106; 2nd of 41 aged 40+ — — —
London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Women, 50-54 1:11:49 121st of 508; 5th of 34 aged 50-54 38:18 27:42 5:54 Runs 38:18 · Stations 27:42 · Roxzone 5:54

121st of 508 Open Women (faster than 76%).

Kate Ratcliff at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 4:09 4:40 faster than 77%
SkiErg: 4:30 4:57 faster than 93%
Run 2: 5:49 4:36 faster than 12%
Sled push: 1:36 2:14 faster than 97%
Run 3: 4:26 4:45 faster than 68%
Sled pull: 3:46 4:31 faster than 80%
Run 4: 4:21 4:46 faster than 72%
Burpee broad jump: 3:51 5:23 faster than 88%
Run 5: 4:37 4:58 faster than 66%
Row: 4:45 5:08 faster than 85%
Run 6: 4:26 4:51 faster than 69%
Farmers carry: 1:41 2:06 faster than 91%
Run 7: 4:25 4:51 faster than 71%
Sandbag lunges: 3:27 4:17 faster than 79%
Run 8: 6:08 6:48 faster than 70%
Wall balls: 4:06 5:39 faster than 87%
Roxzone: 5:54 5:20 faster than 34%
Runs (8 km) 38:18 40:45 faster than 65%
Stations (8) 27:42
Finish 1:11:49 1:21:09 121st of 508 · faster than 76%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026 · 2 results
Race results
Pro Women, 50-54 1:14:18 16th of 103; 1st of 8 aged 50-54 36:34 33:08 4:40 Runs 36:34 · Stations 33:08 · Roxzone 4:40

16th of 103 Pro Women (faster than 85%).

Kate Ratcliff at HYROX Bilbao 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 103 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 103 Pro Women here
Run 1: 4:17 4:40 faster than 81%
SkiErg: 4:35 4:54 faster than 96%
Run 2: 4:14 4:26 faster than 75%
Sled push: 3:23 4:01 faster than 86%
Run 3: 4:34 4:45 faster than 61%
Sled pull: 4:56 5:37 faster than 76%
Run 4: 4:32 4:43 faster than 68%
Burpee broad jump: 3:56 4:58 faster than 81%
Run 5: 4:38 4:47 faster than 62%
Row: 4:44 5:06 faster than 92%
Run 6: 4:43 4:43 faster than 50%
Farmers carry: 2:39 2:15 faster than 34%
Run 7: 4:52 4:49 faster than 45%
Sandbag lunges: 4:00 4:45 faster than 88%
Run 8: 4:47 5:00 faster than 68%
Wall balls: 4:55 6:02 faster than 83%
Roxzone: 4:40 5:40 faster than 86%
Runs (8 km) 36:34 37:41 faster than 66%
Stations (8) 33:08
Finish 1:14:18 1:21:38 16th of 103 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Mark Wyatt, Nicola Valentine, Paul Gillingham 57:58 1st of 21; 1st of 9 aged 40+ — — —
Stockholm Dec 2025 18–19 Dec 2025 · 2 results
Race results
Relay Mixed, team 40+, with Sarah Cannons, Kevin Smith, Lech Synowka 1:01:35 5th of 64; 1st of 27 aged 40+ — — —
Pro Doubles Women, team 45-49, with Sarah Cannons 1:05:34 20th of 148; 2nd of 14 aged 45-49 34:59 25:09 5:30 Runs 34:59 · Stations 25:09 · Roxzone 5:30

20th of 148 Pro Doubles Women (faster than 87%).

Kate Ratcliff at HYROX Stockholm Dec 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 148 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 148 Pro Doubles Women here
Run 1: 3:57 4:38 faster than 87%
SkiErg: 4:09 4:16 faster than 76%
Run 2: 4:16 4:42 faster than 76%
Sled push: 1:51 2:01 faster than 78%
Run 3: 4:29 4:55 faster than 78%
Sled pull: 3:29 3:59 faster than 83%
Run 4: 4:20 4:57 faster than 82%
Burpee broad jump: 2:42 3:18 faster than 89%
Run 5: 4:26 5:02 faster than 83%
Row: 4:29 4:39 faster than 74%
Run 6: 4:22 5:01 faster than 84%
Farmers carry: 1:46 1:43 faster than 44%
Run 7: 4:27 5:06 faster than 85%
Sandbag lunges: 3:05 3:43 faster than 86%
Run 8: 4:45 5:21 faster than 78%
Wall balls: 3:38 3:56 faster than 78%
Roxzone: 5:30 6:42 faster than 87%
Runs (8 km) 34:59 39:51 faster than 83%
Stations (8) 25:09
Finish 1:05:34 1:14:30 20th of 148 · faster than 87%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 40-44, with Rory Harcourt 1:04:40 192nd of 2,853; 11th of 314 aged 40-44 29:36* 25:12* 9:56 Runs 29:36 · Stations 25:12 · Roxzone 9:56

192nd of 2,853 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:03:19: most time gained on SkiErg (0:09), most lost on the eight runs (0:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:20 more).

Kate Ratcliff at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:46 3:41 faster than 95%
SkiErg: 4:06 4:38 faster than 97%
Run 2: 3:30 4:16 faster than 90%
Sled push: 1:43 2:07 faster than 93%
Run 3: 3:38 4:26 faster than 91%
Sled pull: 3:36 4:01 faster than 73%
Run 4: 3:58 4:30 faster than 78%
Burpee broad jump: 2:39 3:42 faster than 91%
Run 5: 3:52 4:34 faster than 85%
Row: 4:31 4:52 faster than 85%
Run 6: 3:41 4:32 faster than 90%
Farmers carry: 1:28 1:47 faster than 90%
Run 7: 3:24 4:33 faster than 97%
Sandbag lunges: 3:17 4:00 faster than 82%
Run 8: 4:52 6:16 faster than 94%
Wall balls: 3:52 4:50 faster than 90%
Roxzone: 9:56 12:12 faster than 89%
Runs (8 km) 29:36 36:49 faster than 92%
Stations (8) 25:12
Finish 1:04:40 1:19:20 192nd of 2,853 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 45-49 1:17:56 77th of 326; 7th of 48 aged 45-49 36:27 36:14 5:19 Runs 36:27 · Stations 36:14 · Roxzone 5:19

77th of 326 Pro Women (faster than 76%).

Kate Ratcliff at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:36 5:16 faster than 81%
SkiErg: 4:43 4:54 faster than 70%
Run 2: 4:10 4:35 faster than 74%
Sled push: 4:03 4:13 faster than 54%
Run 3: 4:34 4:53 faster than 66%
Sled pull: 5:30 6:10 faster than 71%
Run 4: 4:26 4:55 faster than 76%
Burpee broad jump: 4:30 5:18 faster than 77%
Run 5: 4:42 5:04 faster than 67%
Row: 4:54 5:04 faster than 72%
Run 6: 4:41 4:55 faster than 61%
Farmers carry: 2:10 2:45 faster than 79%
Run 7: 4:39 4:59 faster than 66%
Sandbag lunges: 4:19 5:19 faster than 78%
Run 8: 4:42 5:07 faster than 71%
Wall balls: 6:05 6:45 faster than 65%
Roxzone: 5:19 6:11 faster than 81%
Runs (8 km) 36:27 39:57 faster than 72%
Stations (8) 36:14
Finish 1:17:56 1:27:03 77th of 326 · faster than 76%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Women, team 40-49, with Nicola Valentine 1:06:08 7th of 111; 1st of 38 aged 40-49 35:41 26:49 3:38† Runs 35:41 · Stations 26:49 · Roxzone 3:38

7th of 111 Pro Doubles Women (faster than 94%).

Kate Ratcliff at HYROX Cardiff 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 111 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 111 Pro Doubles Women here
Run 1: 4:27 5:19 faster than 95%
SkiErg: 4:19 4:35 faster than 89%
Run 2: 4:13 4:57 faster than 92%
Sled push: 2:08 2:24 faster than 73%
Run 3: 4:22 5:12 faster than 93%
Sled pull: 3:57 4:56 faster than 84%
Run 4: 4:27 5:12 faster than 93%
Burpee broad jump: 3:09 4:12 faster than 92%
Run 5: 4:29 5:20 faster than 93%
Row: 4:51 5:00 faster than 67%
Run 6: 4:17 5:17 faster than 96%
Farmers carry: 1:42 1:58 faster than 90%
Run 7: 4:22 5:18 faster than 95%
Sandbag lunges: 2:55 4:06 faster than 94%
Run 8: 5:04 6:06 faster than 93%
Wall balls: 3:48 4:15 faster than 78%
Roxzone †: 3:38
Runs (8 km) 35:41 42:56 faster than 96%
Stations (8) 26:49
Finish 1:06:08 1:20:17 7th of 111 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 45-49 1:15:07 111th of 313; 5th of 22 aged 45-49 34:22 33:21 7:27 Runs 34:22 · Stations 33:21 · Roxzone 7:27

111th of 313 Pro Women (faster than 64%).

Kate Ratcliff at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:16 3:35 faster than 75%
SkiErg: 4:35 4:46 faster than 71%
Run 2: 3:55 4:11 faster than 67%
Sled push: 3:21 3:26 faster than 54%
Run 3: 4:15 4:24 faster than 59%
Sled pull: 4:17 5:00 faster than 80%
Run 4: 4:17 4:22 faster than 57%
Burpee broad jump: 4:00 4:49 faster than 78%
Run 5: 4:20 4:28 faster than 58%
Row: 4:48 4:53 faster than 63%
Run 6: 4:22 4:26 faster than 53%
Farmers carry: 2:12 2:21 faster than 62%
Run 7: 4:24 4:28 faster than 53%
Sandbag lunges: 4:42 4:51 faster than 54%
Run 8: 5:37 5:44 faster than 56%
Wall balls: 5:26 5:26 faster than 50%
Roxzone: 7:27 8:01 faster than 69%
Runs (8 km) 34:22 35:37 faster than 61%
Stations (8) 33:21
Finish 1:15:07 1:19:37 111th of 313 · faster than 64%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Relay Mixed, team 40+, with Guillaume Brocart, Gary Cranfield, Sarah Cannons 1:03:22 19th of 141; 4th of 36 aged 40+ — — —
Barcelona 2025 26 Apr 2025
Race results
Pro Doubles Women, team 40-49, with Sarah Cannons 1:08:34 9th of 43; 3rd of 5 aged 40-49 — — —
Glasgow 2025 12 Mar 2025
Race results
Pro Women, 45-49 1:14:36 51st of 241; 2nd of 22 aged 45-49 37:42 33:02 3:57 Runs 37:42 · Stations 33:02 · Roxzone 3:57

51st of 241 Pro Women (faster than 79%).

Kate Ratcliff at HYROX Glasgow 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 241 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 241 Pro Women here
Run 1: 3:22 3:37 faster than 73%
SkiErg: 4:29 4:45 faster than 86%
Run 2: 4:43 5:12 faster than 75%
Sled push: 3:20 3:37 faster than 68%
Run 3: 4:59 5:31 faster than 76%
Sled pull: 4:25 5:30 faster than 84%
Run 4: 5:01 5:30 faster than 75%
Burpee broad jump: 4:03 5:10 faster than 82%
Run 5: 5:09 5:39 faster than 73%
Row: 4:47 5:03 faster than 82%
Run 6: 5:09 5:32 faster than 70%
Farmers carry: 2:08 2:34 faster than 80%
Run 7: 5:07 5:40 faster than 74%
Sandbag lunges: 4:37 5:08 faster than 68%
Run 8: 4:16 4:39 faster than 68%
Wall balls: 5:13 6:12 faster than 72%
Roxzone: 3:57 4:59 faster than 82%
Runs (8 km) 37:42 41:46 faster than 74%
Stations (8) 33:02
Finish 1:14:36 1:25:02 51st of 241 · faster than 79%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Pro Women, 45-49 1:19:05 48th of 165; 4th of 12 aged 45-49 36:15 36:49 6:07 Runs 36:15 · Stations 36:49 · Roxzone 6:07

48th of 165 Pro Women (faster than 71%).

Kate Ratcliff at HYROX London 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 165 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Women here
Run 1: 5:10 5:52 faster than 82%
SkiErg: 4:35 4:51 faster than 81%
Run 2: 4:07 4:27 faster than 68%
Sled push: 3:37 3:54 faster than 64%
Run 3: 4:23 4:44 faster than 67%
Sled pull: 5:27 6:08 faster than 68%
Run 4: 4:21 4:46 faster than 71%
Burpee broad jump: 4:36 5:12 faster than 68%
Run 5: 4:31 4:53 faster than 66%
Row: 4:56 5:05 faster than 65%
Run 6: 4:24 4:48 faster than 69%
Farmers carry: 2:28 2:34 faster than 56%
Run 7: 4:24 4:48 faster than 69%
Sandbag lunges: 4:54 5:00 faster than 52%
Run 8: 4:59 5:26 faster than 66%
Wall balls: 6:16 6:17 faster than 51%
Roxzone: 6:07 7:15 faster than 79%
Runs (8 km) 36:15 39:54 faster than 71%
Stations (8) 36:49
Finish 1:19:05 1:27:33 48th of 165 · faster than 71%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Lauren Sheppard, Ed Nash, Michael Gomeringer 1:01:30 2nd of 25; 2nd of 17 aged U40 — — —
Birmingham 2024 25 Oct 2024 · 2 results
Race results
Pro Doubles Women, team 40-49, with Sarah Cannons 1:10:14 17th of 112; 3rd of 25 aged 40-49 36:25 28:07 5:46 Runs 36:25 · Stations 28:07 · Roxzone 5:46

17th of 112 Pro Doubles Women (faster than 85%).

Kate Ratcliff at HYROX Birmingham 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 112 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Women here
Run 1: 4:49 5:48 faster than 91%
SkiErg: 4:14 4:25 faster than 77%
Run 2: 4:24 5:00 faster than 84%
Sled push: 2:39 2:24 faster than 25%
Run 3: 4:26 5:18 faster than 91%
Sled pull: 3:59 4:38 faster than 86%
Run 4: 4:28 5:21 faster than 89%
Burpee broad jump: 2:56 3:47 faster than 84%
Run 5: 4:36 5:25 faster than 85%
Row: 4:42 4:53 faster than 71%
Run 6: 4:29 5:21 faster than 90%
Farmers carry: 1:43 1:55 faster than 79%
Run 7: 4:35 5:23 faster than 83%
Sandbag lunges: 3:34 4:06 faster than 70%
Run 8: 4:42 5:32 faster than 87%
Wall balls: 4:20 4:25 faster than 54%
Roxzone: 5:46 7:21 faster than 88%
Runs (8 km) 36:25 43:24 faster than 89%
Stations (8) 28:07
Finish 1:10:14 1:21:33 17th of 112 · faster than 85%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Lauren Jocelyn, Nicola Valentine, Sarah Cannons 1:04:26 11th of 101 — — — Runs — · Stations — · Roxzone —
Amsterdam 2024 10 Oct 2024
Race results
Doubles Women, team 40-49, with Sarah Cannons 1:04:04 6th of 965; 1st of 190 aged 40-49 36:48 23:18 4:02 Runs 36:48 · Stations 23:18 · Roxzone 4:02

6th of 965 Doubles Women (faster than 99%).

Kate Ratcliff at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 3:08 4:36 faster than 99%
SkiErg: 4:07 4:38 faster than 97%
Run 2: 4:40 6:22 faster than 99%
Sled push: 1:28 1:32 faster than 64%
Run 3: 4:46 6:32 fastest in the field
Sled pull: 2:49 3:43 faster than 95%
Run 4: 4:51 6:38 faster than 99%
Burpee broad jump: 2:40 4:14 faster than 98%
Run 5: 4:53 6:47 faster than 99%
Row: 4:46 5:04 faster than 83%
Run 6: 4:42 6:44 fastest in the field
Farmers carry: 1:25 1:46 faster than 90%
Run 7: 4:47 6:45 fastest in the field
Sandbag lunges: 2:40 3:29 faster than 93%
Run 8: 5:05 7:10 faster than 99%
Wall balls: 3:23 3:56 faster than 94%
Roxzone: 4:02 6:36 fastest in the field
Runs (8 km) 36:48 51:55 faster than 99%
Stations (8) 23:18
Finish 1:04:04 1:27:54 6th of 965 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Kate has done each station

Part Best Race Typical
SkiErg 4:28 Stockholm 2026 · best of 6 4:53
Sled push 3:20 Glasgow 2025 · best of 6 3:56
Sled pull 4:15 Stockholm 2026 · best of 6 5:49
Burpee broad jump 3:56 Bilbao 2026 · best of 6 5:12
Row 4:44 Bilbao 2026 · best of 6 5:07
Farmers carry 2:08 Glasgow 2025 · best of 6 2:36
Sandbag lunges 4:00 Bilbao 2026 · best of 6 5:10
Wall balls 4:55 Bilbao 2026 · best of 6 6:18
Runs (8 km) 34:22 Berlin 2025 · best of 6 40:26
Roxzone 3:57 Glasgow 2025 · best of 6 6:34
How to read

Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

16 team partners

And 4 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Bilbao 2026, against 103 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kateedge = faster than everyone, centre = slowest

This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 34%).

See the numbers
Part Kate: faster than
Ski 96%
Push 86%
Pull 76%
BBJ 81%
Row 92%
Carry 34%
Lunges 88%
Wall balls 83%
Roxzone 86%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 86%
Sled pull faster than 76%
Burpee broad jump faster than 81%
Row faster than 92%
Farmers carry faster than 34%
Sandbag lunges faster than 88%
Wall balls faster than 83%
Roxzone faster than 86%
Runs (8 km) faster than 67%

How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:38 faster
Sled pull 0:41 faster
Burpee broad jump 1:02 faster
Row 0:22 faster
Farmers carry 0:24 slower
Sandbag lunges 0:45 faster
Wall balls 1:07 faster
Roxzone 1:00 faster
Runs (8 km) 1:07 faster

Kate's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Farmers carry (0:24 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:14:18
4:174:354:143:234:344:564:323:564:384:444:432:394:524:004:474:554:40
Typical Pro Women1:21:11
4:404:544:264:014:455:374:434:584:475:064:432:154:494:455:006:025:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 36:37 running, 33:07 at the stations and 4:40 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Pro Women: 37:53 running, 37:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:02).

See the numbers
Part Kate Typical Pro Women
Run 1 4:17 4:40
SkiErg 4:35 4:54
Run 2 4:14 4:26
Sled push 3:23 4:01
Run 3 4:34 4:45
Sled pull 4:56 5:37
Run 4 4:32 4:43
Burpee broad jump 3:56 4:58
Run 5 4:38 4:47
Row 4:44 5:06
Run 6 4:43 4:43
Farmers carry 2:39 2:15
Run 7 4:52 4:49
Sandbag lunges 4:00 4:45
Run 8 4:47 5:00
Wall balls 4:55 6:02
Roxzone 4:40 5:40
Finish 1:14:18 1:21:38

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:24 against the typical Pro Women finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix farmers carry. Then beat 1:14:18.

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