GBR Josh Henry
18 HYROX results (12 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:04:36 (Dublin 2025) · Open Men 0:59:58 (London 2025) · Doubles Men 0:58:56 (Cardiff 2025) · Pro Doubles Men 1:01:00 (London 2025) · Doubles Mixed 1:04:30 (Glasgow 2025).
1:04:36 best Pro Men time · Dublin 2025 also raced Open Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 9% best Pro Men place · Cardiff 2025 30th of 337 Pro Men finishers there
1:06:30 latest race · Cardiff 2026 1:54 slower than the best Pro Men time Pro Men
Wall balls strongest segment · Dublin 2025 faster than 94% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:06:001:07:00 best 1:04:36
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:01:001:02:001:03:001:04:001:05:00 best 0:59:58 best 0:59:58 · London
Each dot is one Open Men race. From the first Open Men race to the best: 5:46 faster (1:05:44 to 0:59:58).
1:00:001:04:001:08:001:12:00 best 0:58:56 best 0:58:56 · Cardiff
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:30 | top 14% 70/533 | 33:44 | 30:06 | 2:40 | splitsSkiErg4:02Sled push3:19Sled pull4:19Burpee broad jump4:17Row4:23Farmers carry2:19Sandbag lunges3:44Wall balls3:43Run 14:24Run 23:52Run 34:06Run 44:07Run 54:06Run 64:20Run 73:56Run 84:56Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:04:42 | top 17% 74/445 | 31:43 | 28:57 | 4:07 | splitsSkiErg3:56Sled push3:14Sled pull3:40Burpee broad jump3:48Row4:07Farmers carry1:45Sandbag lunges4:03Wall balls4:24Run 13:49Run 23:39Run 33:43Run 43:46Run 53:47Run 63:51Run 73:50Run 85:21Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:02:50 | top 20% 191/961 | 32:24 | 26:20 | 4:10 | splitsSkiErg3:54Sled push2:13Sled pull3:00Burpee broad jump3:14Row4:14Farmers carry1:55Sandbag lunges3:43Wall balls4:07Run 13:35Run 23:36Run 33:43Run 43:50Run 53:55Run 63:59Run 74:01Run 85:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:04:36 | top 16% 56/350 | 32:02 | 29:31 | 3:08 | splitsSkiErg3:57Sled push2:59Sled pull4:26Burpee broad jump3:52Row4:22Farmers carry1:49Sandbag lunges3:43Wall balls4:23Run 12:24Run 24:03Run 34:20Run 44:26Run 54:28Run 64:34Run 74:36Run 83:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Josh Henry, Martyn Wrightwhat the whole field did → | Doubles Men · team 30-34 | 0:59:35 | top 9% 200/2,466 | 33:08 | 21:55 | 4:36 | splitsSkiErg3:36Sled push1:42Sled pull2:44Burpee broad jump2:18Row4:07Farmers carry1:24Sandbag lunges2:27Wall balls3:37Run 14:22Run 23:50Run 34:05Run 44:08Run 54:07Run 64:18Run 74:18Run 84:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:04:50 | top 16% 67/434 | 31:05 | 29:11 | 4:39 | splitsSkiErg3:58Sled push3:05Sled pull4:18Burpee broad jump3:14Row4:12Farmers carry1:44Sandbag lunges4:06Wall balls4:34Run 14:00Run 23:35Run 33:52Run 43:51Run 53:57Run 63:55Run 73:55Run 84:04Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:04:39 | top 29% 150/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025team: Josh Henry, Jake Woodwhat the whole field did → | Doubles Men · team 30-39 | 0:58:56 | top 8% 62/833 | 33:24 | 22:18 | 3:14 | splitsSkiErg3:47Sled push1:29Sled pull2:27Burpee broad jump2:39Row4:27Farmers carry1:23Sandbag lunges2:40Wall balls3:26Run 14:29Run 23:56Run 34:01Run 44:05Run 54:08Run 64:09Run 74:02Run 84:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:05:11 | top 9% 30/337 | 31:53 | 30:04 | 3:14 | splitsSkiErg4:05Sled push2:55Sled pull4:10Burpee broad jump4:06Row4:22Farmers carry1:48Sandbag lunges3:55Wall balls4:43Run 14:00Run 23:38Run 33:48Run 43:54Run 54:00Run 63:57Run 73:58Run 84:38Full report for this race → |
| London 2025 3 May 2025team: Josh Henry, Martyn Wrightwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:00 | top 27% 62/236 | 32:18 | 24:40 | 4:07 | splitsSkiErg3:43Sled push2:20Sled pull3:35Burpee broad jump2:35Row4:04Farmers carry1:32Sandbag lunges2:54Wall balls3:57Run 13:58Run 23:46Run 33:49Run 43:56Run 53:50Run 63:47Run 73:56Run 85:20Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 0:59:58 | top 1% 12/1,917 | 31:08 | 25:21 | 3:34 | splitsSkiErg3:59Sled push2:26Sled pull3:05Burpee broad jump2:49Row4:06Farmers carry1:38Sandbag lunges3:14Wall balls4:04Run 13:42Run 23:38Run 33:43Run 43:45Run 53:53Run 63:47Run 73:47Run 84:57Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:04:05 | top 4% 114/3,034 | 32:25 | 28:24 | 3:21 | splitsSkiErg4:00Sled push2:15Sled pull2:53Burpee broad jump3:28Row4:20Farmers carry1:41Sandbag lunges3:29Wall balls6:18Run 13:03Run 24:08Run 34:13Run 44:15Run 54:22Run 64:25Run 74:24Run 83:40Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Josh Henry, Niamh Doranwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:30 | top 5% 85/1,712 | 35:46 | 25:19 | 3:28 | splitsSkiErg3:50Sled push2:03Sled pull2:55Burpee broad jump2:34Row4:32Farmers carry1:47Sandbag lunges3:25Wall balls4:13Run 13:25Run 24:38Run 34:46Run 44:45Run 54:51Run 64:53Run 74:50Run 83:42Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:03:07 | top 2% 43/2,324 | 31:36 | 26:33 | 5:02 | splitsSkiErg3:57Sled push2:19Sled pull3:18Burpee broad jump2:52Row4:16Farmers carry1:40Sandbag lunges3:32Wall balls4:39Run 14:46Run 23:35Run 33:44Run 43:51Run 53:51Run 63:44Run 73:54Run 84:14Full report for this race → |
| Manchester 2024 9 Nov 2024team: Josh Henry, Martyn Wrightwhat the whole field did → | Doubles Men · team 30-39 | 1:02:22 | top 14% 100/719 | 35:52 | 22:22 | 4:11 | splitsSkiErg3:40Sled push1:35Sled pull2:43Burpee broad jump2:40Row4:14Farmers carry1:14Sandbag lunges2:44Wall balls3:32Run 13:08Run 24:23Run 34:38Run 44:36Run 54:35Run 64:41Run 74:50Run 85:04Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:03:02 | top 4% 43/1,206 | 33:40 | 24:42 | 4:45 | splitsSkiErg3:39Sled push2:16Sled pull2:45Burpee broad jump3:14Row4:13Farmers carry1:34Sandbag lunges3:16Wall balls3:45Run 12:46Run 24:11Run 34:23Run 44:29Run 54:35Run 64:21Run 74:29Run 84:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Josh Henry, Michael Pricewhat the whole field did → | Doubles Men · team 30-39 | 1:12:25 | top 50% 657/1,317 | 44:20 | 20:54 | 7:16 | splitsSkiErg3:29Sled push1:40Sled pull1:55Burpee broad jump1:59Row4:03Farmers carry1:39Sandbag lunges2:37Wall balls3:32Run 15:06Run 25:18Run 35:41Run 45:41Run 55:42Run 65:26Run 75:38Run 85:52Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:05:44 | top 4% 95/2,732 | 33:06 | 27:35 | 5:08 | splitsSkiErg3:58Sled push2:24Sled pull3:24Burpee broad jump3:31Row4:11Farmers carry1:44Sandbag lunges3:47Wall balls4:36Run 14:43Run 23:52Run 33:57Run 43:59Run 54:03Run 64:05Run 74:06Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Dublin 2025, against 350 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 65%
Sled pull faster than 77%
Burpee broad jump faster than 59%
Row faster than 68%
Farmers carry faster than 67%
Sandbag lunges faster than 80%
Wall balls faster than 94%
Roxzone faster than 84%
Runs (8 km) faster than 79%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:11 faster
Sled pull 0:51 faster
Burpee broad jump 0:18 faster
Row 0:08 faster
Farmers carry 0:11 faster
Sandbag lunges 0:50 faster
Wall balls 2:13 faster
Roxzone 0:38 faster
Runs (8 km) 3:30 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Josh1:04:36
Typical Pro Men1:13:45
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
