Training ↗ Get the app
Athlete · Pro Men · 30-34 · GBR GBR

Josh Henry

Share
www.roxtimes.com/athletes/josh-henry-bbf3dc82

21 HYROX races over 3 seasons: 12 solo, 9 in a team with 8 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:04:36Dublin 2025
Best Pro Men place30thof 337 · Cardiff 2025
Latest race1:33:04Hamburg Hamb · Doubles Men with Robert Crawford34:08 slower than Josh's best Doubles Men time (58:56)
Strongest part of the raceWall ballsfaster than 94% of Pro Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:36Dublin 2025 · 6 racesOpen Men59:58London 2025 · 6 racesDoubles Men58:56Cardiff 2025 · 6 races · with Jake WoodPro Doubles Men1:01:00London 2025 · 1 race · with Martyn WrightDoubles Mixed1:04:30Glasgow 2025 · 1 race · with Niamh DoranRelay Men58:12Manchester 2025 · 1 race · with Jake Wood, Tom Abbott, Brett Peel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:36 best 1:04:36 · Dublin

This line shows the finish time of Josh Henry at each race, oldest on the left; lower is faster.The best was 1:04:36 at Dublin (Nov 2025); Josh Henry was 1:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Men 1:05:11
Chicago Jun 2025 Pro Men 1:04:39
Birmingham Oct 2025 Pro Men 1:04:50
Dublin Nov 2025 Pro Men 1:04:36
London Olympia Mar 2026 Pro Men 1:04:42
Cardiff Apr 2026 Pro Men 1:06:30

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

21 results at 15 races

Tap a result for its full report
Hamburg Hamb 28 Oct 2026
Race results
Doubles Men, team 35-39, with Robert Crawford 1:33:04 1760th of 2,053; 349th of 404 aged 35-39 — — —
Birmingham Birm 28 Oct 2026
Race results
Doubles Men, team 25-29, with Chris Neilson 1:01:30 417th of 3,157; 90th of 431 aged 25-29 30:26 26:11 4:58 Runs 30:26 · Stations 26:11 · Roxzone 4:58

417th of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (2:58), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:02 more).

Josh Henry at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:00 5:13 faster than 98%
SkiErg: 3:56 4:01 faster than 66%
Run 2: 3:31 4:34 faster than 97%
Sled push: 2:15 2:00 faster than 24%
Run 3: 3:44 4:53 faster than 96%
Sled pull: 3:14 3:15 faster than 52%
Run 4: 3:44 4:53 faster than 96%
Burpee broad jump: 3:41 3:18 faster than 34%
Run 5: 3:48 5:00 faster than 95%
Row: 4:24 4:28 faster than 58%
Run 6: 3:47 4:55 faster than 95%
Farmers carry: 1:33 1:38 faster than 64%
Run 7: 3:53 4:58 faster than 94%
Sandbag lunges: 3:22 3:34 faster than 60%
Run 8: 4:02 5:00 faster than 90%
Wall balls: 3:46 4:24 faster than 89%
Roxzone: 4:58 5:52 faster than 77%
Runs (8 km) 30:26 39:23 faster than 96%
Stations (8) 26:11
Finish 1:01:30 1:12:16 417th of 3,157 · faster than 86%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 30-34 1:06:30 70th of 533; 33rd of 140 aged 30-34 33:44 30:06 2:40† Runs 33:44 · Stations 30:06 · Roxzone 2:40

70th of 533 Pro Men (faster than 87%).

Josh Henry at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:24 4:37 faster than 65%
SkiErg: 4:02 4:18 faster than 91%
Run 2: 3:52 4:15 faster than 78%
Sled push: 3:19 4:02 faster than 87%
Run 3: 4:06 4:36 faster than 81%
Sled pull: 4:19 5:06 faster than 78%
Run 4: 4:07 4:36 faster than 81%
Burpee broad jump: 4:17 4:30 faster than 58%
Run 5: 4:06 4:38 faster than 82%
Row: 4:23 4:32 faster than 71%
Run 6: 4:20 4:44 faster than 76%
Farmers carry: 2:19 2:48 faster than 78%
Run 7: 3:56 4:21 faster than 75%
Sandbag lunges: 3:44 4:34 faster than 81%
Run 8: 4:56 5:24 faster than 71%
Wall balls: 3:43 6:37 faster than 98%
Roxzone †: 2:40
Runs (8 km) 33:44 37:29 faster than 78%
Stations (8) 30:06
Finish 1:06:30 1:17:50 70th of 533 · faster than 87%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 30-34 1:04:42 74th of 445; 30th of 116 aged 30-34 31:43 28:57 4:07 Runs 31:43 · Stations 28:57 · Roxzone 4:07

74th of 445 Pro Men (faster than 83%).

Josh Henry at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:49 4:05 faster than 70%
SkiErg: 3:56 4:12 faster than 91%
Run 2: 3:39 3:58 faster than 73%
Sled push: 3:14 3:40 faster than 75%
Run 3: 3:43 4:15 faster than 85%
Sled pull: 3:40 4:52 faster than 88%
Run 4: 3:46 4:15 faster than 81%
Burpee broad jump: 3:48 4:10 faster than 62%
Run 5: 3:47 4:20 faster than 84%
Row: 4:07 4:27 faster than 89%
Run 6: 3:51 4:13 faster than 73%
Farmers carry: 1:45 2:04 faster than 79%
Run 7: 3:50 4:18 faster than 79%
Sandbag lunges: 4:03 4:48 faster than 73%
Run 8: 5:21 5:56 faster than 75%
Wall balls: 4:24 6:40 faster than 91%
Roxzone: 4:07 4:51 faster than 79%
Runs (8 km) 31:43 35:32 faster than 78%
Stations (8) 28:57
Finish 1:04:42 1:16:12 74th of 445 · faster than 83%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 30-34 1:02:50 192nd of 961; 59th of 231 aged 30-34 32:24 26:20 4:10 Runs 32:24 · Stations 26:20 · Roxzone 4:10

192nd of 961 Open Men (faster than 80%). Against the 30 who finished around 1:02:52: most time gained on wall balls (0:29), most lost on the eight runs (0:31). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:47 more).

Josh Henry at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:35 4:06 faster than 87%
SkiErg: 3:54 4:16 faster than 95%
Run 2: 3:36 4:00 faster than 77%
Sled push: 2:13 2:29 faster than 71%
Run 3: 3:43 4:14 faster than 82%
Sled pull: 3:00 3:45 faster than 84%
Run 4: 3:50 4:14 faster than 75%
Burpee broad jump: 3:14 4:18 faster than 80%
Run 5: 3:55 4:23 faster than 76%
Row: 4:14 4:33 faster than 85%
Run 6: 3:59 4:17 faster than 67%
Farmers carry: 1:55 1:55 faster than 50%
Run 7: 4:01 4:20 faster than 67%
Sandbag lunges: 3:43 4:14 faster than 69%
Run 8: 5:48 5:58 faster than 57%
Wall balls: 4:07 5:47 faster than 87%
Roxzone: 4:10 4:48 faster than 76%
Runs (8 km) 32:24 35:41 faster than 74%
Stations (8) 26:20
Finish 1:02:50 1:12:34 192nd of 961 · faster than 80%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 30-34 1:04:36 56th of 350; 21st of 93 aged 30-34 32:02 29:31 3:08 Runs 32:02 · Stations 29:31 · Roxzone 3:08

56th of 350 Pro Men (faster than 84%).

Josh Henry at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:24 2:40 faster than 87%
SkiErg: 3:57 4:13 faster than 89%
Run 2: 4:03 4:30 faster than 84%
Sled push: 2:59 3:10 faster than 64%
Run 3: 4:20 4:52 faster than 80%
Sled pull: 4:26 5:17 faster than 76%
Run 4: 4:26 4:57 faster than 80%
Burpee broad jump: 3:52 4:10 faster than 59%
Run 5: 4:28 5:02 faster than 82%
Row: 4:22 4:30 faster than 68%
Run 6: 4:34 4:54 faster than 72%
Farmers carry: 1:49 2:00 faster than 66%
Run 7: 4:36 5:00 faster than 75%
Sandbag lunges: 3:43 4:33 faster than 80%
Run 8: 3:13 3:35 faster than 77%
Wall balls: 4:23 6:36 faster than 94%
Roxzone: 3:08 3:46 faster than 84%
Runs (8 km) 32:02 35:32 faster than 78%
Stations (8) 29:31
Finish 1:04:36 1:14:28 56th of 350 · faster than 84%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Men, 30-34 1:04:50 67th of 434; 15th of 97 aged 30-34 31:05 29:11 4:39 Runs 31:05 · Stations 29:11 · Roxzone 4:39

67th of 434 Pro Men (faster than 84%).

Josh Henry at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:00 4:29 faster than 90%
SkiErg: 3:58 4:12 faster than 91%
Run 2: 3:35 3:50 faster than 75%
Sled push: 3:05 3:47 faster than 75%
Run 3: 3:52 4:07 faster than 67%
Sled pull: 4:18 5:30 faster than 86%
Run 4: 3:51 4:11 faster than 75%
Burpee broad jump: 3:14 4:01 faster than 83%
Run 5: 3:57 4:16 faster than 72%
Row: 4:12 4:26 faster than 84%
Run 6: 3:55 4:11 faster than 67%
Farmers carry: 1:44 1:59 faster than 75%
Run 7: 3:55 4:14 faster than 71%
Sandbag lunges: 4:06 4:30 faster than 64%
Run 8: 4:04 4:22 faster than 68%
Wall balls: 4:34 6:21 faster than 91%
Roxzone: 4:39 5:15 faster than 77%
Runs (8 km) 31:05 33:47 faster than 75%
Stations (8) 29:11
Finish 1:04:50 1:14:19 67th of 434 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Martyn Wright 59:35 200th of 2,466; 56th of 625 aged 30-34 33:08 21:55 4:36 Runs 33:08 · Stations 21:55 · Roxzone 4:36

200th of 2,466 Doubles Men (faster than 91%). Against the 74 who finished around 1:00:12: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:45). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:08 less).

Josh Henry at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:22 5:20 faster than 92%
SkiErg: 3:36 3:59 faster than 98%
Run 2: 3:50 4:32 faster than 88%
Sled push: 1:42 1:52 faster than 69%
Run 3: 4:05 4:51 faster than 85%
Sled pull: 2:44 3:13 faster than 83%
Run 4: 4:08 4:53 faster than 84%
Burpee broad jump: 2:18 3:07 faster than 92%
Run 5: 4:07 5:01 faster than 87%
Row: 4:07 4:25 faster than 86%
Run 6: 4:18 4:54 faster than 78%
Farmers carry: 1:24 1:37 faster than 84%
Run 7: 4:18 4:54 faster than 79%
Sandbag lunges: 2:27 3:24 faster than 96%
Run 8: 4:03 4:54 faster than 88%
Wall balls: 3:37 4:25 faster than 94%
Roxzone: 4:36 5:50 faster than 91%
Runs (8 km) 33:08 39:20 faster than 86%
Stations (8) 21:55
Finish 59:35 1:11:29 200th of 2,466 · faster than 91%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 30-34 1:04:39 150th of 522; 51st of 146 aged 30-34 — — —
Cardiff 2025 30 May 2025 · 2 results
Race results
Pro Men, 30-34 1:05:11 30th of 337; 8th of 90 aged 30-34 31:53 30:04 3:14† Runs 31:53 · Stations 30:04 · Roxzone 3:14

30th of 337 Pro Men (faster than 91%).

Josh Henry at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:00 4:24 faster than 85%
SkiErg: 4:05 4:17 faster than 88%
Run 2: 3:38 4:08 faster than 89%
Sled push: 2:55 3:11 faster than 68%
Run 3: 3:48 4:22 faster than 91%
Sled pull: 4:10 5:22 faster than 91%
Run 4: 3:54 4:29 faster than 88%
Burpee broad jump: 4:06 4:51 faster than 74%
Run 5: 4:00 4:31 faster than 86%
Row: 4:22 4:32 faster than 79%
Run 6: 3:57 4:26 faster than 83%
Farmers carry: 1:48 2:10 faster than 75%
Run 7: 3:58 4:30 faster than 90%
Sandbag lunges: 3:55 4:41 faster than 84%
Run 8: 4:38 5:19 faster than 90%
Wall balls: 4:43 6:25 faster than 90%
Roxzone †: 3:14
Runs (8 km) 31:53 36:20 faster than 89%
Stations (8) 30:04
Finish 1:05:11 1:17:08 30th of 337 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jake Wood 58:56 62nd of 833; 30th of 381 aged 30-39 33:24 22:18 3:14† Runs 33:24 · Stations 22:18 · Roxzone 3:14

62nd of 833 Doubles Men (faster than 92%).

Josh Henry at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:29 4:55 faster than 75%
SkiErg: 3:47 4:03 faster than 91%
Run 2: 3:56 4:32 faster than 86%
Sled push: 1:29 1:38 faster than 74%
Run 3: 4:01 4:46 faster than 91%
Sled pull: 2:27 3:01 faster than 90%
Run 4: 4:05 4:49 faster than 89%
Burpee broad jump: 2:39 3:20 faster than 86%
Run 5: 4:08 4:57 faster than 90%
Row: 4:27 4:26 faster than 48%
Run 6: 4:09 4:52 faster than 89%
Farmers carry: 1:23 1:34 faster than 81%
Run 7: 4:02 4:54 faster than 93%
Sandbag lunges: 2:40 3:13 faster than 85%
Run 8: 4:34 5:36 faster than 93%
Wall balls: 3:26 4:08 faster than 96%
Roxzone †: 3:14
Runs (8 km) 33:24 39:37 faster than 90%
Stations (8) 22:18
Finish 58:56 1:09:31 62nd of 833 · faster than 92%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Men, 30-34 59:58 12th of 1,917; 3rd of 443 aged 30-34 31:08 25:21 3:34 Runs 31:08 · Stations 25:21 · Roxzone 3:34

12th of 1,917 Open Men (faster than 99%).

Josh Henry at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:42 4:36 faster than 96%
SkiErg: 3:59 4:21 faster than 95%
Run 2: 3:38 4:30 faster than 96%
Sled push: 2:26 2:48 faster than 80%
Run 3: 3:43 4:49 faster than 98%
Sled pull: 3:05 4:20 faster than 97%
Run 4: 3:45 4:49 faster than 97%
Burpee broad jump: 2:49 5:16 faster than 99%
Run 5: 3:53 4:58 faster than 97%
Row: 4:06 4:40 faster than 98%
Run 6: 3:47 4:52 faster than 97%
Farmers carry: 1:38 2:09 faster than 90%
Run 7: 3:47 4:55 faster than 97%
Sandbag lunges: 3:14 5:07 faster than 98%
Run 8: 4:57 6:28 faster than 96%
Wall balls: 4:04 7:10 faster than 99%
Roxzone: 3:34 5:21 faster than 99%
Runs (8 km) 31:08 40:08 faster than 97%
Stations (8) 25:21
Finish 59:58 1:22:11 12th of 1,917 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Martyn Wright 1:01:00 62nd of 236; 31st of 117 aged 30-39 32:18 24:40 4:07 Runs 32:18 · Stations 24:40 · Roxzone 4:07

62nd of 236 Pro Doubles Men (faster than 74%).

Josh Henry at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:58 4:12 faster than 64%
SkiErg: 3:43 3:44 faster than 54%
Run 2: 3:46 4:02 faster than 72%
Sled push: 2:20 1:57 faster than 9%
Run 3: 3:49 4:18 faster than 78%
Sled pull: 3:35 3:40 faster than 56%
Run 4: 3:56 4:18 faster than 71%
Burpee broad jump: 2:35 2:35 faster than 50%
Run 5: 3:50 4:20 faster than 80%
Row: 4:04 4:08 faster than 60%
Run 6: 3:47 4:18 faster than 82%
Farmers carry: 1:32 1:33 faster than 54%
Run 7: 3:56 4:21 faster than 76%
Sandbag lunges: 2:54 3:28 faster than 81%
Run 8: 5:20 5:54 faster than 72%
Wall balls: 3:57 4:39 faster than 83%
Roxzone: 4:07 4:12 faster than 54%
Runs (8 km) 32:18 35:48 faster than 78%
Stations (8) 24:40
Finish 1:01:00 1:06:07 62nd of 236 · faster than 74%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 30-34 1:04:05 115th of 3,034; 35th of 632 aged 30-34 32:25 28:24 3:21 Runs 32:25 · Stations 28:24 · Roxzone 3:21

115th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (1:02), most lost on wall balls (1:39). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:01 more).

Josh Henry at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:03 3:36 faster than 90%
SkiErg: 4:00 4:22 faster than 94%
Run 2: 4:08 5:02 faster than 95%
Sled push: 2:15 2:52 faster than 91%
Run 3: 4:13 5:22 faster than 97%
Sled pull: 2:53 4:24 faster than 99%
Run 4: 4:15 5:21 faster than 97%
Burpee broad jump: 3:28 5:20 faster than 94%
Run 5: 4:22 5:36 faster than 97%
Row: 4:20 4:43 faster than 92%
Run 6: 4:25 5:28 faster than 95%
Farmers carry: 1:41 2:04 faster than 85%
Run 7: 4:24 5:29 faster than 95%
Sandbag lunges: 3:29 4:59 faster than 95%
Run 8: 3:40 4:41 faster than 92%
Wall balls: 6:18 6:31 faster than 54%
Roxzone: 3:21 4:55 faster than 97%
Runs (8 km) 32:25 40:58 faster than 97%
Stations (8) 28:24
Finish 1:04:05 1:22:00 115th of 3,034 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Niamh Doran 1:04:30 85th of 1,712; 46th of 713 aged 30-39 35:46 25:19 3:28 Runs 35:46 · Stations 25:19 · Roxzone 3:28

85th of 1,712 Doubles Mixed (faster than 95%). Against the 52 who finished around 1:04:37: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:52 more).

Josh Henry at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:25 4:16 faster than 93%
SkiErg: 3:50 4:11 faster than 94%
Run 2: 4:38 5:51 faster than 95%
Sled push: 2:03 2:02 faster than 49%
Run 3: 4:46 6:07 faster than 95%
Sled pull: 2:55 3:36 faster than 89%
Run 4: 4:45 6:08 faster than 96%
Burpee broad jump: 2:34 3:33 faster than 89%
Run 5: 4:51 6:19 faster than 95%
Row: 4:32 4:42 faster than 70%
Run 6: 4:53 6:13 faster than 94%
Farmers carry: 1:47 1:45 faster than 46%
Run 7: 4:50 6:16 faster than 96%
Sandbag lunges: 3:25 3:59 faster than 76%
Run 8: 3:42 5:00 faster than 97%
Wall balls: 4:13 4:28 faster than 67%
Roxzone: 3:28 5:04 faster than 97%
Runs (8 km) 35:46 46:33 faster than 96%
Stations (8) 25:19
Finish 1:04:30 1:20:29 85th of 1,712 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Relay Men, team U40, with Jake Wood, Tom Abbott, Brett Peel 58:12 33rd of 148; 32nd of 110 aged U40 — — —
London 2024 1 Dec 2024
Race results
Open Men, 30-34 1:03:07 43rd of 2,324; 16th of 490 aged 30-34 31:36 26:33 5:02 Runs 31:36 · Stations 26:33 · Roxzone 5:02

43rd of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:05). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:09 less).

Josh Henry at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:46 5:45 faster than 94%
SkiErg: 3:57 4:25 faster than 98%
Run 2: 3:35 4:21 faster than 94%
Sled push: 2:19 3:04 faster than 93%
Run 3: 3:44 4:41 faster than 95%
Sled pull: 3:18 5:03 faster than 98%
Run 4: 3:51 4:44 faster than 93%
Burpee broad jump: 2:52 5:53 faster than 99%
Run 5: 3:51 4:56 faster than 96%
Row: 4:16 4:48 faster than 96%
Run 6: 3:44 4:48 faster than 96%
Farmers carry: 1:40 2:07 faster than 87%
Run 7: 3:54 4:47 faster than 92%
Sandbag lunges: 3:32 5:05 faster than 93%
Run 8: 4:14 5:33 faster than 94%
Wall balls: 4:39 6:43 faster than 91%
Roxzone: 5:02 7:38 faster than 98%
Runs (8 km) 31:36 39:49 faster than 95%
Stations (8) 26:33
Finish 1:03:07 1:25:48 43rd of 2,324 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024 · 2 results
Race results
Open Men, 25-29 1:03:02 43rd of 1,206; 11th of 244 aged 25-29 33:40 24:42 4:45 Runs 33:40 · Stations 24:42 · Roxzone 4:45

43rd of 1,206 Open Men (faster than 96%). Against the 36 who finished around 1:03:59: most time gained on sled pull (0:41), most lost on the roxzone (0:42). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:02 more).

Josh Henry at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:46 3:30 faster than 96%
SkiErg: 3:39 4:16 fastest in the field
Run 2: 4:11 4:54 faster than 88%
Sled push: 2:16 2:26 faster than 65%
Run 3: 4:23 5:12 faster than 89%
Sled pull: 2:45 4:16 faster than 99%
Run 4: 4:29 5:14 faster than 87%
Burpee broad jump: 3:14 5:08 faster than 94%
Run 5: 4:35 5:19 faster than 86%
Row: 4:13 4:35 faster than 91%
Run 6: 4:21 5:16 faster than 92%
Farmers carry: 1:34 1:58 faster than 85%
Run 7: 4:29 5:16 faster than 89%
Sandbag lunges: 3:16 4:56 faster than 96%
Run 8: 4:30 5:43 faster than 95%
Wall balls: 3:45 6:03 faster than 98%
Roxzone: 4:45 5:39 faster than 76%
Runs (8 km) 33:40 40:49 faster than 92%
Stations (8) 24:42
Finish 1:03:02 1:20:16 43rd of 1,206 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Martyn Wright 1:02:22 100th of 719; 63rd of 329 aged 30-39 35:52 22:22 4:11 Runs 35:52 · Stations 22:22 · Roxzone 4:11

100th of 719 Doubles Men (faster than 86%).

Josh Henry at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:08 3:33 faster than 83%
SkiErg: 3:40 3:46 faster than 73%
Run 2: 4:23 4:56 faster than 84%
Sled push: 1:35 1:32 faster than 40%
Run 3: 4:38 5:13 faster than 85%
Sled pull: 2:43 2:50 faster than 61%
Run 4: 4:36 5:18 faster than 87%
Burpee broad jump: 2:40 2:55 faster than 65%
Run 5: 4:35 5:22 faster than 91%
Row: 4:14 4:16 faster than 58%
Run 6: 4:41 5:18 faster than 85%
Farmers carry: 1:14 1:30 faster than 95%
Run 7: 4:50 5:23 faster than 78%
Sandbag lunges: 2:44 3:19 faster than 86%
Run 8: 5:04 5:31 faster than 72%
Wall balls: 3:32 3:55 faster than 87%
Roxzone: 4:11 4:58 faster than 85%
Runs (8 km) 35:52 40:51 faster than 85%
Stations (8) 22:22
Finish 1:02:22 1:10:17 100th of 719 · faster than 86%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 30-34 1:05:44 95th of 2,732; 24th of 557 aged 30-34 33:06 27:35 5:08 Runs 33:06 · Stations 27:35 · Roxzone 5:08

95th of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on burpee broad jump (0:23), most lost on sandbag lunges (0:09). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:23 more).

Josh Henry at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:43 5:16 faster than 79%
SkiErg: 3:58 4:23 faster than 96%
Run 2: 3:52 4:36 faster than 91%
Sled push: 2:24 2:51 faster than 82%
Run 3: 3:57 4:54 faster than 95%
Sled pull: 3:24 4:53 faster than 96%
Run 4: 3:59 4:58 faster than 95%
Burpee broad jump: 3:31 5:51 faster than 95%
Run 5: 4:03 5:10 faster than 96%
Row: 4:11 4:46 faster than 98%
Run 6: 4:05 5:02 faster than 94%
Farmers carry: 1:44 2:06 faster than 84%
Run 7: 4:06 5:02 faster than 92%
Sandbag lunges: 3:47 5:05 faster than 89%
Run 8: 4:24 5:32 faster than 92%
Wall balls: 4:36 6:43 faster than 92%
Roxzone: 5:08 7:31 faster than 97%
Runs (8 km) 33:06 40:42 faster than 93%
Stations (8) 27:35
Finish 1:05:44 1:25:29 95th of 2,732 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Michael Price 1:12:25 657th of 1,317; 351st of 642 aged 30-39 44:20 20:54 7:16 Runs 44:20 · Stations 20:54 · Roxzone 7:16

657th of 1,317 Doubles Men (faster than 50%). Against the 40 who finished around 1:12:25: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:38). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:38 more).

Josh Henry at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:06 5:24 faster than 64%
SkiErg: 3:29 3:54 faster than 99%
Run 2: 5:18 4:37 faster than 15%
Sled push: 1:40 1:44 faster than 61%
Run 3: 5:41 4:55 faster than 14%
Sled pull: 1:55 3:00 fastest in the field
Run 4: 5:41 4:58 faster than 17%
Burpee broad jump: 1:59 3:03 faster than 97%
Run 5: 5:42 5:05 faster than 22%
Row: 4:03 4:23 faster than 87%
Run 6: 5:26 5:00 faster than 29%
Farmers carry: 1:39 1:35 faster than 40%
Run 7: 5:38 5:01 faster than 21%
Sandbag lunges: 2:37 3:19 faster than 89%
Run 8: 5:52 5:13 faster than 23%
Wall balls: 3:32 4:08 faster than 95%
Roxzone: 7:16 6:42 faster than 36%
Runs (8 km) 44:20 40:19 faster than 23%
Stations (8) 20:54
Finish 1:12:25 1:12:25 657th of 1,317 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Josh has done each station

Part Best Race Typical
SkiErg 3:56 London Olympia 2026 · best of 5 4:17
Sled push 2:55 Cardiff 2025 · best of 5 3:45
Sled pull 3:40 London Olympia 2026 · best of 5 5:43
Burpee broad jump 3:14 Birmingham 2025 · best of 5 4:25
Row 4:07 London Olympia 2026 · best of 5 4:35
Farmers carry 1:44 Birmingham 2025 · best of 5 2:11
Sandbag lunges 3:43 Dublin 2025 · best of 5 5:03
Wall balls 3:43 Cardiff 2026 · best of 5 6:49
Runs (8 km) 31:05 Birmingham 2025 · best of 5 36:58
Roxzone 3:08 Dublin 2025 · best of 3 6:13
How to read

Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joshedge = faster than everyone, centre = slowest

This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on BBJ (faster than 59%).

See the numbers
Part Josh: faster than
Ski 90%
Push 65%
Pull 77%
BBJ 59%
Row 68%
Carry 67%
Lunges 80%
Wall balls 94%
Roxzone 84%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 65%
Sled pull faster than 77%
Burpee broad jump faster than 59%
Row faster than 68%
Farmers carry faster than 67%
Sandbag lunges faster than 80%
Wall balls faster than 94%
Roxzone faster than 84%
Runs (8 km) faster than 79%

How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Burpee broad jump (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:11 faster
Sled pull 0:51 faster
Burpee broad jump 0:18 faster
Row 0:08 faster
Farmers carry 0:11 faster
Sandbag lunges 0:50 faster
Wall balls 2:13 faster
Roxzone 0:38 faster
Runs (8 km) 3:30 faster

Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Row (0:08 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Pro Men finisher

Josh1:04:36
2:243:574:032:594:204:264:263:524:284:224:341:494:363:433:134:233:08
Typical Pro Men1:13:45
2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:04 running, 29:31 at the stations and 3:08 in the roxzone; the longest station was the sled pull (4:26).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Josh Typical Pro Men
Run 1 2:24 2:40
SkiErg 3:57 4:13
Run 2 4:03 4:30
Sled push 2:59 3:10
Run 3 4:20 4:52
Sled pull 4:26 5:17
Run 4 4:26 4:57
Burpee broad jump 3:52 4:10
Run 5 4:28 5:02
Row 4:22 4:30
Run 6 4:34 4:54
Farmers carry 1:49 2:00
Run 7 4:36 5:00
Sandbag lunges 3:43 4:33
Run 8 3:13 3:35
Wall balls 4:23 6:36
Roxzone 3:08 3:46
Finish 1:04:36 1:14:28

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:04:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report