GBR James Harber
18 HYROX results (1 solo, 17 in a team) over 3 seasons. Personal bests: Open Men 1:07:12 (London 2024) · Doubles Men 0:53:32 (Vienna 2025) · Doubles Mixed 1:00:35 (Birmingham 2025) · Pro Doubles Men 0:57:37 (London 2025).
1:07:12 Open Men time · London 2024 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 6% Open Men place · London 2024 139th of 2,324 Open Men finishers there
0:58:18 latest race · Oslo 2026 4:46 slower than the best Doubles Men time Doubles Men with Chris Dunning-Walton
Wall balls strongest segment · London 2024 faster than 97% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:54:000:56:000:58:001:00:00 best 0:53:32 best 0:53:32 · Vienna
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:00 best 1:00:35 best 1:00:35 · Birmingham
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:00 best 0:57:37
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: James Harber, Chris Dunning-Waltonwhat the whole field did → | Doubles Men · team 40-44 | 0:58:18 | top 3% 18/709 | 33:18 | 21:58 | 3:06 | splitsSkiErg3:38Sled push1:46Sled pull2:13Burpee broad jump2:21Row4:03Farmers carry1:36Sandbag lunges2:34Wall balls3:47Run 14:26Run 23:54Run 34:01Run 44:03Run 54:07Run 64:04Run 73:59Run 84:48Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Claudia Haynes, James Harberwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:57 | top 19% 67/360 | 33:31 | 24:26 | 4:04 | splitsSkiErg3:48Sled push1:41Sled pull2:42Burpee broad jump2:51Row4:17Farmers carry1:50Sandbag lunges3:17Wall balls4:00Run 13:53Run 23:51Run 34:03Run 44:00Run 54:10Run 64:02Run 74:05Run 85:31Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Chris Dunning-Walton, James Harberwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:55 | top 14% 48/367 | 32:35 | 23:58 | 4:25 | splitsSkiErg3:46Sled push2:02Sled pull3:16Burpee broad jump2:24Row4:01Farmers carry1:36Sandbag lunges2:59Wall balls3:54Run 15:50Run 23:37Run 33:59Run 43:51Run 53:50Run 63:48Run 73:44Run 83:59Full report for this race → |
| Vienna 2026 6 Feb 2026team: Jordan White, James Harberwhat the whole field did → | Doubles Men · team 35-39 | 0:54:47 | 2nd of 850 | 31:52 | 19:48 | 3:11 | splitsSkiErg3:23Sled push1:20Sled pull2:16Burpee broad jump1:58Row3:50Farmers carry1:17Sandbag lunges2:16Wall balls3:28Run 14:09Run 23:47Run 33:54Run 43:54Run 54:02Run 63:56Run 74:01Run 84:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Harber, Tom Hagewhat the whole field did → | Doubles Men · team 30-34 | 0:54:58 | top 1% 13/1,596 | 30:36 | 21:24 | 3:02 | splitsSkiErg3:40Sled push1:34Sled pull2:24Burpee broad jump2:23Row3:51Farmers carry1:35Sandbag lunges2:31Wall balls3:26Run 12:45Run 23:50Run 34:02Run 44:07Run 54:08Run 64:04Run 74:18Run 83:25Full report for this race → |
| Manchester 2026 21 Jan 2026team: Claudia Haynes, James Harberwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:14 | top 5% 60/1,418 | 33:31 | 24:26 | 3:21 | splitsSkiErg3:45Sled push1:43Sled pull2:50Burpee broad jump2:55Row4:10Farmers carry1:47Sandbag lunges3:18Wall balls3:58Run 12:56Run 24:17Run 34:35Run 44:32Run 54:33Run 64:27Run 74:34Run 83:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Harber, Claudia Hayneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:35 | top 3% 62/2,158 | 32:34 | 23:37 | 4:29 | splitsSkiErg3:47Sled push1:51Sled pull2:58Burpee broad jump2:39Row4:25Farmers carry1:40Sandbag lunges2:34Wall balls3:43Run 14:17Run 23:57Run 34:06Run 44:01Run 54:07Run 63:59Run 74:03Run 84:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Harber, Vihanga Kalharawhat the whole field did → | Doubles Men · team 35-39 | 0:59:58 | top 10% 225/2,466 | 33:22 | 21:44 | 4:57 | splitsSkiErg3:42Sled push1:34Sled pull2:41Burpee broad jump2:06Row4:05Farmers carry1:26Sandbag lunges2:31Wall balls3:39Run 14:27Run 23:56Run 34:22Run 44:08Run 54:10Run 64:04Run 74:12Run 84:05Full report for this race → |
| Oslo 2025 26 Sept 2025team: James Harber, Chris Dunning-Waltonwhat the whole field did → | Doubles Men · team 40-44 | 0:57:40 | top 2% 12/722 | 32:15 | 21:17 | 4:11 | splitsSkiErg3:35Sled push1:25Sled pull2:14Burpee broad jump2:21Row4:02Farmers carry1:30Sandbag lunges2:34Wall balls3:36Run 13:27Run 24:06Run 34:12Run 44:11Run 54:16Run 64:09Run 74:19Run 83:38Full report for this race → |
| Cardiff 2025 30 May 2025team: Chris Dunning-Walton, James Harberwhat the whole field did → | Doubles Men · team 40-49 | 0:58:19 | top 6% 45/833 | 32:30 | 22:18 | 3:31 | splitsSkiErg3:41Sled push1:28Sled pull2:37Burpee broad jump2:41Row4:04Farmers carry1:28Sandbag lunges2:41Wall balls3:38Run 14:01Run 23:45Run 34:01Run 44:05Run 54:02Run 64:02Run 74:02Run 84:32Full report for this race → |
| London 2025 3 May 2025team: Tom Hage, James Harberwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:37 | top 16% 36/236 | 31:45 | 22:05 | 3:52 | splitsSkiErg3:29Sled push1:39Sled pull3:03Burpee broad jump1:58Row3:50Farmers carry1:25Sandbag lunges2:45Wall balls3:56Run 13:38Run 23:36Run 33:47Run 43:51Run 53:51Run 63:49Run 73:59Run 85:17Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: James Harber, Chris Dunning-Waltonwhat the whole field did → | Doubles Men · team 40-49 | 0:57:04 | top 5% 30/736 | 31:30 | 20:42 | 4:55 | splitsSkiErg3:36Sled push1:34Sled pull2:12Burpee broad jump2:05Row3:55Farmers carry1:23Sandbag lunges2:34Wall balls3:23Run 14:12Run 23:45Run 33:53Run 43:54Run 54:01Run 63:52Run 73:55Run 84:01Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Tom Hage, James Harberwhat the whole field did → | Doubles Men · team 30-39 | 0:56:00 | top 3% 53/2,052 | 31:56 | 20:54 | 3:14 | splitsSkiErg3:25Sled push1:27Sled pull2:25Burpee broad jump2:05Row3:53Farmers carry1:28Sandbag lunges2:22Wall balls3:49Run 12:53Run 24:10Run 34:14Run 44:17Run 54:19Run 64:21Run 74:26Run 83:20Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jordan White, James Harberwhat the whole field did → | Doubles Men · team 30-39 | 0:53:32 | top 5% 27/655 | 30:58 | 18:56 | 3:42 | splitsSkiErg3:18Sled push1:08Sled pull1:59Burpee broad jump2:02Row3:39Farmers carry1:14Sandbag lunges2:16Wall balls3:20Run 13:43Run 23:50Run 33:49Run 43:53Run 53:47Run 64:00Run 73:52Run 84:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:07:12 | top 6% 139/2,324 | 32:06 | 28:14 | 6:56 | splitsSkiErg4:01Sled push2:23Sled pull3:50Burpee broad jump4:14Row4:24Farmers carry1:52Sandbag lunges3:27Wall balls4:03Run 14:35Run 23:28Run 34:05Run 43:56Run 53:58Run 63:55Run 73:48Run 84:25Full report for this race → |
| Paris 2024 9 Nov 2024team: Tom Hage, James Harberwhat the whole field did → | Doubles Men · team 30-39 | 0:57:39 | top 2% 14/865 | 32:20 | 20:49 | 4:36 | splitsSkiErg3:26Sled push1:13Sled pull2:37Burpee broad jump2:15Row3:55Farmers carry1:20Sandbag lunges2:19Wall balls3:44Run 13:23Run 23:48Run 34:05Run 44:10Run 54:14Run 64:14Run 74:11Run 84:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Harber, Chris Dunning Waltonwhat the whole field did → | Doubles Men · team 40-49 | 1:00:17 | top 6% 77/1,317 | 33:46 | 21:02 | 5:34 | splitsSkiErg3:38Sled push1:22Sled pull2:21Burpee broad jump2:15Row3:58Farmers carry1:25Sandbag lunges2:27Wall balls3:36Run 14:47Run 23:59Run 34:11Run 44:14Run 54:17Run 64:05Run 74:02Run 84:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Harber, Tom Hagewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:55 | top 10% 18/183 | 32:54 | 21:57 | 5:08 | splitsSkiErg3:34Sled push1:36Sled pull3:25Burpee broad jump1:54Row3:55Farmers carry1:32Sandbag lunges2:40Wall balls3:21Run 14:24Run 23:54Run 34:01Run 44:01Run 54:08Run 64:10Run 74:10Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →London 2024, against 2,324 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 90%
Sled pull faster than 90%
Burpee broad jump faster than 86%
Row faster than 90%
Farmers carry faster than 73%
Sandbag lunges faster than 95%
Wall balls faster than 97%
Roxzone faster than 66%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 0:41 faster
Sled pull 1:13 faster
Burpee broad jump 1:39 faster
Row 0:24 faster
Farmers carry 0:15 faster
Sandbag lunges 1:38 faster
Wall balls 2:40 faster
Roxzone 0:42 faster
Runs (8 km) 7:43 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
James1:07:12
Typical Open Men1:24:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
