NOR Erik Woodward
25 HYROX results (14 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 0:55:34 (Warsaw 2026) · Open Men 0:55:44 (Stockholm Dec 2025) · Pro Doubles Men 0:50:10 (Istanbul 2026) · Doubles Men 0:49:47 (Helsinki 2026) · Relay 0:48:36 (Poznań Nov 2024).
0:55:34 best Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Relay: each has its own best below
6th of 556 best Pro Men place · Warsaw 2026 among Pro Men finishers there
0:50:33 latest race · Oslo Sept 2026 0:46 slower than the best Doubles Men time Doubles Men with Adrian Lindgren
Farmers carry strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:55:34Warsaw 2026 · 13 racesOpen Men0:55:44Stockholm Dec 2025 · 1 racePro Doubles Men0:50:10Istanbul 2026 · 8 races · with Erik Oscar BøeDoubles Men0:49:47Helsinki 2026 · 2 races · with Petter SaltvikRelay0:48:36Poznań Nov 2024 · 1 race · with Jørgen Dahl Olsen, Oscar Adrian Melheim, Simen Røssland
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:001:02:00 best 0:55:34 best 0:55:34 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:55 faster (1:02:29 to 0:55:34).
0:51:000:52:000:53:00 best 0:50:10 best 0:50:10 · Istanbul
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:50:000:51:000:52:00 best 0:49:47
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report25 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: Adrian Lindgren, Erik Woodwardwhat the whole field did → | Doubles Men · team 30-34 | 0:50:33 | 1st of 709 | 29:18 | 18:50 | 2:30 | splitsSkiErg3:28Sled push1:28Sled pull2:01Burpee broad jump1:41Row3:45Farmers carry1:09Sandbag lunges2:00Wall balls3:18Run 13:54Run 23:25Run 33:33Run 43:36Run 53:36Run 63:34Run 73:33Run 84:10Full report for this race → |
| Oslo Sept 2026 26 Sept 2026team: Erik Oscar Bøe, Erik Woodwardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:18 | 3rd of 261 | 28:48 | 19:04 7 of 8 | 2:30 | splitsSkiErg3:23Sled push1:30Sled pull2:21Burpee broad jump—Row3:37Farmers carry1:15Sandbag lunges2:09Wall balls3:22Run 13:46Run 23:28Run 33:35Run 43:32Run 53:30Run 63:29Run 73:26Run 84:05Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 0:57:56 | top 5% 11/273 | 29:57 | 25:00 | 3:03 | splitsSkiErg3:56Sled push2:35Sled pull3:11Burpee broad jump2:34Row4:06Farmers carry1:30Sandbag lunges2:39Wall balls4:29Run 13:53Run 23:27Run 33:36Run 43:37Run 53:48Run 63:35Run 73:39Run 84:26Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Erik Oscar Bøe, Erik Woodwardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:10 | 3rd of 108 | 25:53 | 19:12 | 5:10 | splitsSkiErg3:22Sled push1:19Sled pull2:22Burpee broad jump1:42Row3:37Farmers carry1:19Sandbag lunges2:06Wall balls3:25Run 13:47Run 22:59Run 33:08Run 43:14Run 53:15Run 63:09Run 73:06Run 83:19Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 0:57:18 | 4th of 226 | 30:16 | 24:09 | 2:58 | splitsSkiErg3:56Sled push2:31Sled pull2:51Burpee broad jump2:24Row3:53Farmers carry1:34Sandbag lunges2:55Wall balls4:05Run 14:21Run 23:38Run 33:44Run 43:45Run 53:48Run 63:40Run 73:46Run 83:38Full report for this race → |
| Berlin 2026 23 May 2026team: Erik Woodward, Adrian Lindgrenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:15 | top 2% 11/625 | —* | 21:26* | — | splitsSkiErg3:30Sled push1:45Sled pull2:46Burpee broad jump2:09Row3:48Farmers carry1:27Sandbag lunges2:24Wall balls3:37Run 12:34Run 22:39Run 32:47Run 42:50Run 52:52Run 62:51Run 72:51Run 83:53Full report for this race → |
| Helsinki 2026 9 May 2026team: Erik Woodward, Petter Saltvikwhat the whole field did → | Doubles Men · team 25-29 | 0:49:47 | 1st of 431 | 27:49 | 18:26 | 3:39 | splitsSkiErg3:31Sled push1:14Sled pull1:54Burpee broad jump1:40Row3:45Farmers carry1:08Sandbag lunges1:55Wall balls3:19Run 13:42Run 23:18Run 33:20Run 43:23Run 53:23Run 63:29Run 73:26Run 83:51Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 0:58:47 | 9th of 286 | 28:54 | 25:51 | 4:06 | splitsSkiErg3:57Sled push2:39Sled pull3:19Burpee broad jump2:45Row4:04Farmers carry1:34Sandbag lunges3:05Wall balls4:28Run 13:40Run 23:18Run 33:28Run 43:30Run 53:40Run 63:29Run 73:36Run 84:16Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:55:34 | 6th of 556 | 28:35 | 23:43 | 3:21 | splitsSkiErg3:53Sled push2:19Sled pull3:06Burpee broad jump2:28Row4:04Farmers carry1:19Sandbag lunges2:49Wall balls3:45Run 12:53Run 23:39Run 33:45Run 43:46Run 53:51Run 63:44Run 73:49Run 83:12Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Erik Oscar Bøe, Erik Woodwardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:01 | 1st of 367 | 28:09 | 20:15 | 3:41 | splitsSkiErg3:30Sled push1:45Sled pull2:28Burpee broad jump1:40Row3:40Farmers carry1:13Sandbag lunges2:19Wall balls3:40Run 15:12Run 23:13Run 33:18Run 43:21Run 53:17Run 63:15Run 73:18Run 83:18Full report for this race → |
| Vienna 2026 5 Feb 2026team: Erik Oscar Bøe, Erik Oscar Bøe, Erik Oscar Bøe, Erik Woodward, Erik Woodwardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:46 | 1st of 355 | 28:54 | 19:20 | 2:37 | splitsSkiErg3:23Sled push1:31Sled pull2:24Burpee broad jump1:42Row3:33Farmers carry1:11Sandbag lunges2:12Wall balls3:24Run 13:56Run 23:25Run 33:35Run 43:36Run 53:37Run 63:36Run 73:33Run 83:40Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:57:37 | top 4% 13/342 | 28:16 | 24:57 | 4:27 | splitsSkiErg3:51Sled push2:37Sled pull3:20Burpee broad jump2:49Row3:57Farmers carry1:13Sandbag lunges3:01Wall balls4:09Run 13:13Run 23:20Run 33:30Run 43:34Run 53:39Run 63:32Run 73:36Run 83:55Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 0:55:44 | 1st of 1,805 | 28:06 | 23:14 | 4:28 | splitsSkiErg3:52Sled push1:55Sled pull2:53Burpee broad jump2:57Row3:59Farmers carry1:06Sandbag lunges2:41Wall balls3:51Run 13:11Run 23:22Run 33:27Run 43:31Run 53:40Run 63:32Run 73:36Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Erik Oscar Bøe, Erik Woodwardwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:38 | 7th of 575 | —* | 20:49* | 7:14 | splitsSkiErg3:46Sled push1:38Sled pull2:33Burpee broad jump1:48Row3:53Farmers carry1:14Sandbag lunges2:15Wall balls3:42Run 12:11Run 22:38Run 32:44Run 42:44Run 52:50Run 62:49Run 72:49Run 83:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:58:47 | top 3% 25/929 | —* | 26:47* | 7:53 | splitsSkiErg4:07Sled push2:47Sled pull3:59Burpee broad jump2:29Row4:05Farmers carry1:22Sandbag lunges2:51Wall balls5:07Run 12:27Run 22:46Run 32:52Run 42:57Run 53:02Run 62:56Run 72:58Run 84:15Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:03:55 | top 9% 29/327 | 29:25 | 29:46 | 4:48 | splitsSkiErg3:50Sled push3:05Sled pull3:40Burpee broad jump3:24Row4:14Farmers carry1:30Sandbag lunges3:31Wall balls6:32Run 13:50Run 23:14Run 33:30Run 43:37Run 53:51Run 63:40Run 73:40Run 84:08Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:00:09 | 5th of 291 | 30:27 | 25:56 | 3:50 | splitsSkiErg3:49Sled push2:45Sled pull3:24Burpee broad jump2:46Row4:04Farmers carry1:17Sandbag lunges3:00Wall balls4:51Run 13:11Run 23:46Run 33:56Run 44:02Run 54:04Run 63:57Run 74:01Run 83:32Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Erik Woodward, Steffen Blekkanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:41 | 4th of 159 | 30:11 | 19:58 | 3:37 | splitsSkiErg3:13Sled push1:40Sled pull2:33Burpee broad jump1:56Row3:40Farmers carry1:12Sandbag lunges2:10Wall balls3:34Run 13:02Run 23:43Run 33:55Run 44:00Run 54:03Run 64:02Run 74:00Run 83:28Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 0:57:40 | top 5% 24/547 | 26:51 | 25:01 | 5:52 | splitsSkiErg3:51Sled push2:30Sled pull3:20Burpee broad jump3:02Row3:59Farmers carry1:22Sandbag lunges3:00Wall balls3:57Run 12:45Run 23:08Run 33:17Run 43:20Run 53:30Run 63:13Run 73:19Run 84:22Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:59:38 | top 3% 11/390 | 30:19 | 25:53 | 3:31 | splitsSkiErg3:56Sled push2:33Sled pull3:26Burpee broad jump2:51Row4:06Farmers carry1:22Sandbag lunges2:49Wall balls4:50Run 12:50Run 23:45Run 33:54Run 43:59Run 54:10Run 64:02Run 74:03Run 83:39Full report for this race → |
| Paris 2025 9 Feb 2025team: Oscar Melheim, Erik Woodwardwhat the whole field did → | Pro Doubles Men · team U29 | 0:53:12 | top 5% 20/438 | 27:39 | 21:27 | 4:11 | splitsSkiErg3:37Sled push1:34Sled pull2:54Burpee broad jump1:48Row3:43Farmers carry1:20Sandbag lunges2:28Wall balls4:03Run 13:42Run 23:23Run 33:27Run 43:33Run 53:31Run 63:28Run 73:32Run 83:08Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:00:25 | 10th of 165 | 29:37 | 26:09 | 4:43 | splitsSkiErg3:51Sled push2:11Sled pull3:33Burpee broad jump3:01Row4:01Farmers carry1:45Sandbag lunges3:11Wall balls4:36Run 13:19Run 23:28Run 33:36Run 43:41Run 53:49Run 63:42Run 73:50Run 84:15Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Jørgen Dahl Olsen, Oscar Adrian Melheim, Simen Røssland, Erik Woodwardwhat the whole field did → | Relay · team U40 | 0:48:36 | 3rd of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:00:55 | 8th of 193 | 29:24 | 27:18 | 4:19 | splitsSkiErg3:55Sled push2:01Sled pull4:14Burpee broad jump3:25Row4:17Farmers carry1:36Sandbag lunges3:04Wall balls4:46Run 13:50Run 23:20Run 33:27Run 43:39Run 53:42Run 63:39Run 73:36Run 84:14Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:02:29 | 4th of 302 | 30:02 | 27:45 | 4:48 | splitsSkiErg3:52Sled push2:49Sled pull3:42Burpee broad jump3:05Row4:05Farmers carry1:36Sandbag lunges3:08Wall balls5:28Run 14:24Run 23:29Run 33:38Run 43:47Run 53:56Run 63:47Run 73:46Run 83:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 97%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:49 faster
Sled pull 1:25 faster
Burpee broad jump 1:27 faster
Row 0:25 faster
Farmers carry 0:27 faster
Sandbag lunges 1:35 faster
Wall balls 2:00 faster
Roxzone 1:02 faster
Runs (8 km) 7:07 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Erik0:55:34
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
