NOR Erik Woodward
26 HYROX races over 3 seasons: 14 solo, 12 in a team with 8 partners. 5 wins and 8 podium finishes, 4 age-group wins.
Best Pro Men time55:34Warsaw 2026
Best Pro Men place6thof 556 · Warsaw 2026
Latest race50:13Hamburg Hamb · Doubles Men with Erik Oscar Bøe0:26 slower than Erik's best Doubles Men time (49:47)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Woodward at each race, oldest on the left; lower is faster.The best was 55:34 at Warsaw (Apr 2026); Erik Woodward was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:02:29 |
| Poznań | Nov 2024 | Pro Men | 1:00:55 |
| Stockholm | Dec 2024 | Pro Men | 1:00:25 |
| Warsaw | Apr 2025 | Pro Men | 59:38 |
| Berlin | May 2025 | Pro Men | 57:40 |
| Oslo | Sep 2025 | Pro Men | 1:00:09 |
| Hamburg | Oct 2025 | Pro Men | 1:03:55 |
| London ExCeL | Dec 2025 | Pro Men | 58:47 |
| Stockholm | Dec 2025 | Pro Men | 57:37 |
| Warsaw | Apr 2026 | Pro Men | 55:34 |
| Helsinki | May 2026 | Pro Men | 58:47 |
| Riga | May 2026 | Pro Men | 57:18 |
| Oslo | Sep 2026 | Pro Men | 57:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:55 faster (1:02:29 to 55:34).
This line shows the finish time of Erik Woodward at each race, oldest on the left; lower is faster.The best was 50:10 at Istanbul (Aug 2026); Erik Woodward was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 53:12 |
| Oslo | Sep 2025 | Pro Doubles Men | 53:41 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 50:38 |
| Vienna | Feb 2026 | Pro Doubles Men | 50:46 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 52:01 |
| Berlin | May 2026 | Pro Doubles Men | 53:15 |
| Istanbul | Aug 2026 | Pro Doubles Men | 50:10 |
| Oslo | Sep 2026 | Pro Doubles Men | 50:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Erik Woodward at each race, oldest on the left; lower is faster.The best was 49:47 at Helsinki (May 2026); Erik Woodward was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Men | 49:47 |
| Oslo | Sep 2026 | Doubles Men | 50:33 |
| Hamburg | Oct 2026 | Doubles Men | 50:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 19 races
Doubles Men, team –, with Erik Oscar Bøe 50:13 4th of 2,053; 4th of 15 aged – 30:45 19:35 — Runs 30:45 · Stations 19:35 · Roxzone —
4th of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on row (0:14), most lost on the eight runs (0:44). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 87% |
| SkiErg: | 3:19 | 3:59 | fastest in the field |
| Run 2: | 3:31 | 5:19 | fastest in the field |
| Sled push: | 1:17 | 1:54 | faster than 99% |
| Run 3: | 3:55 | 5:39 | faster than 97% |
| Sled pull: | 2:21 | 3:13 | faster than 94% |
| Run 4: | 3:51 | 5:39 | faster than 98% |
| Burpee broad jump: | 1:52 | 3:21 | fastest in the field |
| Run 5: | 3:54 | 5:48 | faster than 98% |
| Row: | 3:31 | 4:26 | fastest in the field |
| Run 6: | 3:54 | 5:44 | faster than 98% |
| Farmers carry: | 1:08 | 1:40 | fastest in the field |
| Run 7: | 3:54 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:48 | faster than 97% |
| Run 8: | 3:54 | 4:59 | faster than 85% |
| Wall balls: | 3:36 | 4:23 | faster than 95% |
| Roxzone: | — | 6:26 | |
| Runs (8 km) | 30:45 | 44:03 | faster than 97% |
| Stations (8) | 19:35 | ||
| Finish | 50:13 | 1:18:48 | 4th of 2,053 · fastest in the field |
Pro Men, 35-39 57:56 11th of 273; 2nd of 57 aged 35-39 29:57 25:00 3:03 Runs 29:57 · Stations 25:00 · Roxzone 3:03
11th of 273 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:45 | faster than 96% |
| SkiErg: | 3:56 | 4:18 | faster than 94% |
| Run 2: | 3:27 | 4:18 | faster than 97% |
| Sled push: | 2:35 | 3:32 | faster than 94% |
| Run 3: | 3:36 | 4:34 | faster than 97% |
| Sled pull: | 3:11 | 4:47 | fastest in the field |
| Run 4: | 3:37 | 4:37 | faster than 96% |
| Burpee broad jump: | 2:34 | 4:18 | faster than 97% |
| Run 5: | 3:48 | 4:44 | faster than 92% |
| Row: | 4:06 | 4:33 | faster than 96% |
| Run 6: | 3:35 | 4:34 | faster than 97% |
| Farmers carry: | 1:30 | 2:06 | faster than 91% |
| Run 7: | 3:39 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:39 | 4:39 | faster than 99% |
| Run 8: | 4:26 | 5:47 | faster than 96% |
| Wall balls: | 4:29 | 6:25 | faster than 89% |
| Roxzone: | 3:03 | 4:05 | faster than 91% |
| Runs (8 km) | 29:57 | 38:24 | faster than 96% |
| Stations (8) | 25:00 | ||
| Finish | 57:56 | 1:17:47 | 11th of 273 · faster than 96% |
Pro Doubles Men, team 30-34, with Erik Oscar Bøe 50:18 3rd of 261; 1st of 69 aged 30-34 28:48 19:04‡ 2:30 Runs 28:48 · Stations 19:04 · Roxzone 2:30
3rd of 261 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:45 | fastest in the field |
| SkiErg: | 3:23 | 3:49 | faster than 98% |
| Run 2: | 3:28 | 4:14 | faster than 97% |
| Sled push: | 1:30 | 2:08 | faster than 99% |
| Run 3: | 3:35 | 4:35 | faster than 97% |
| Sled pull: | 2:21 | 3:32 | fastest in the field |
| Run 4: | 3:32 | 4:34 | faster than 97% |
| Burpee broad jump: | 1:27 ‡ | 2:42 | |
| Run 5: | 3:30 | 4:36 | faster than 98% |
| Row: | 3:37 | 4:08 | faster than 98% |
| Run 6: | 3:29 | 4:31 | faster than 98% |
| Farmers carry: | 1:15 | 1:34 | faster than 97% |
| Run 7: | 3:26 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:09 | 3:20 | fastest in the field |
| Run 8: | 4:05 | 5:24 | faster than 99% |
| Wall balls: | 3:22 | 4:07 | faster than 98% |
| Roxzone: | 2:30 | 3:31 | faster than 98% |
| Runs (8 km) | 28:48 | 37:12 | faster than 98% |
| Stations (8) | 19:04 | ||
| Finish | 50:18 | 1:06:59 | 3rd of 261 · faster than 99% |
Doubles Men, team 30-34, with Adrian Lindgren 50:33 1st of 709; 1st of 128 aged 30-34 29:18 18:50 2:30 Runs 29:18 · Stations 18:50 · Roxzone 2:30
1st of 709 Doubles Men (the fastest).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:27 | fastest in the field |
| SkiErg: | 3:28 | 4:00 | faster than 99% |
| Run 2: | 3:25 | 4:55 | fastest in the field |
| Sled push: | 1:28 | 1:51 | faster than 93% |
| Run 3: | 3:33 | 5:12 | fastest in the field |
| Sled pull: | 2:01 | 3:04 | faster than 99% |
| Run 4: | 3:36 | 5:13 | fastest in the field |
| Burpee broad jump: | 1:41 | 3:22 | fastest in the field |
| Run 5: | 3:36 | 5:20 | fastest in the field |
| Row: | 3:45 | 4:27 | fastest in the field |
| Run 6: | 3:34 | 5:15 | fastest in the field |
| Farmers carry: | 1:09 | 1:35 | fastest in the field |
| Run 7: | 3:33 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:00 | 3:29 | fastest in the field |
| Run 8: | 4:10 | 6:12 | fastest in the field |
| Wall balls: | 3:18 | 4:28 | fastest in the field |
| Roxzone: | 2:30 | 4:21 | fastest in the field |
| Runs (8 km) | 29:18 | 42:59 | fastest in the field |
| Stations (8) | 18:50 | ||
| Finish | 50:33 | 1:14:15 | 1st of 709 · fastest in the field |
Pro Doubles Men, team 30-34, with Erik Oscar Bøe 50:10 3rd of 108; 2nd of 36 aged 30-34 25:53 19:12 5:10 Runs 25:53 · Stations 19:12 · Roxzone 5:10
3rd of 108 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:38 | faster than 96% |
| SkiErg: | 3:22 | 3:44 | faster than 99% |
| Run 2: | 2:59 | 3:42 | faster than 95% |
| Sled push: | 1:19 | 1:59 | fastest in the field |
| Run 3: | 3:08 | 3:57 | faster than 95% |
| Sled pull: | 2:22 | 3:37 | fastest in the field |
| Run 4: | 3:14 | 3:56 | faster than 91% |
| Burpee broad jump: | 1:42 | 2:29 | faster than 97% |
| Run 5: | 3:15 | 4:02 | faster than 90% |
| Row: | 3:37 | 4:02 | faster than 94% |
| Run 6: | 3:09 | 4:00 | faster than 93% |
| Farmers carry: | 1:19 | 1:41 | faster than 97% |
| Run 7: | 3:06 | 4:00 | faster than 97% |
| Sandbag lunges: | 2:06 | 3:21 | faster than 98% |
| Run 8: | 3:19 | 4:19 | faster than 96% |
| Wall balls: | 3:25 | 3:51 | faster than 93% |
| Roxzone: | 5:10 | 6:58 | faster than 95% |
| Runs (8 km) | 25:53 | 32:24 | faster than 96% |
| Stations (8) | 19:12 | ||
| Finish | 50:10 | 1:04:48 | 3rd of 108 · faster than 98% |
Pro Men, 35-39 57:18 4th of 226; 1st of 48 aged 35-39 30:16 24:09 2:58 Runs 30:16 · Stations 24:09 · Roxzone 2:58
4th of 226 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:56 | faster than 87% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 3:38 | 4:21 | faster than 92% |
| Sled push: | 2:31 | 3:39 | faster than 98% |
| Run 3: | 3:44 | 4:42 | faster than 96% |
| Sled pull: | 2:51 | 4:39 | fastest in the field |
| Run 4: | 3:45 | 4:39 | faster than 95% |
| Burpee broad jump: | 2:24 | 4:05 | faster than 97% |
| Run 5: | 3:48 | 4:41 | faster than 94% |
| Row: | 3:53 | 4:23 | fastest in the field |
| Run 6: | 3:40 | 4:38 | faster than 97% |
| Farmers carry: | 1:34 | 2:00 | faster than 93% |
| Run 7: | 3:46 | 4:43 | faster than 95% |
| Sandbag lunges: | 2:55 | 4:45 | faster than 98% |
| Run 8: | 3:38 | 4:35 | faster than 96% |
| Wall balls: | 4:05 | 6:12 | faster than 95% |
| Roxzone: | 2:58 | 4:29 | faster than 97% |
| Runs (8 km) | 30:16 | 37:25 | faster than 96% |
| Stations (8) | 24:09 | ||
| Finish | 57:18 | 1:15:46 | 4th of 226 · faster than 98% |
Pro Doubles Men, team 30-34, with Adrian Lindgren 53:15 11th of 726; 4th of 216 aged 30-34 —* 21:26* — Runs — · Stations 21:26 · Roxzone —
11th of 726 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 97% |
| SkiErg: | 3:30 | 3:49 | faster than 97% |
| Run 2: | 2:39 | 3:24 | faster than 98% |
| Sled push: | 1:45 | 2:23 | faster than 98% |
| Run 3: | 2:47 | 3:37 | faster than 99% |
| Sled pull: | 2:46 | 3:38 | faster than 96% |
| Run 4: | 2:50 | 3:38 | faster than 97% |
| Burpee broad jump: | 2:09 | 2:45 | faster than 89% |
| Run 5: | 2:52 | 3:42 | faster than 97% |
| Row: | 3:48 | 4:13 | faster than 95% |
| Run 6: | 2:51 | 3:41 | faster than 98% |
| Farmers carry: | 1:27 | 1:42 | faster than 92% |
| Run 7: | 2:51 | 3:44 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:37 | faster than 99% |
| Run 8: | 3:53 | 5:10 | faster than 98% |
| Wall balls: | 3:37 | 4:13 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | — | 30:18 | |
| Stations (8) | 21:26 | ||
| Finish | 53:15 | 1:09:00 | 11th of 726 · faster than 98% |
Pro Men, 35-39 58:47 9th of 286; 1st of 48 aged 35-39 28:54 25:51 4:06 Runs 28:54 · Stations 25:51 · Roxzone 4:06
9th of 286 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 96% |
| SkiErg: | 3:57 | 4:15 | faster than 90% |
| Run 2: | 3:18 | 4:03 | faster than 97% |
| Sled push: | 2:39 | 3:12 | faster than 89% |
| Run 3: | 3:28 | 4:14 | faster than 96% |
| Sled pull: | 3:19 | 4:30 | faster than 96% |
| Run 4: | 3:30 | 4:15 | faster than 95% |
| Burpee broad jump: | 2:45 | 3:59 | faster than 92% |
| Run 5: | 3:40 | 4:20 | faster than 91% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 3:29 | 4:16 | faster than 96% |
| Farmers carry: | 1:34 | 2:00 | faster than 86% |
| Run 7: | 3:36 | 4:21 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:33 | faster than 94% |
| Run 8: | 4:16 | 5:13 | faster than 95% |
| Wall balls: | 4:28 | 6:24 | faster than 89% |
| Roxzone: | 4:06 | 5:24 | faster than 98% |
| Runs (8 km) | 28:54 | 35:21 | faster than 96% |
| Stations (8) | 25:51 | ||
| Finish | 58:47 | 1:14:54 | 9th of 286 · faster than 97% |
Doubles Men, team 25-29, with Petter Saltvik 49:47 1st of 431; 1st of 103 aged 25-29 27:49 18:26 3:39 Runs 27:49 · Stations 18:26 · Roxzone 3:39
1st of 431 Doubles Men (the fastest).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:21 | fastest in the field |
| SkiErg: | 3:31 | 4:03 | faster than 99% |
| Run 2: | 3:18 | 4:44 | fastest in the field |
| Sled push: | 1:14 | 1:44 | fastest in the field |
| Run 3: | 3:20 | 4:57 | fastest in the field |
| Sled pull: | 1:54 | 2:59 | fastest in the field |
| Run 4: | 3:23 | 4:57 | fastest in the field |
| Burpee broad jump: | 1:40 | 3:05 | fastest in the field |
| Run 5: | 3:23 | 5:04 | fastest in the field |
| Row: | 3:45 | 4:25 | fastest in the field |
| Run 6: | 3:29 | 5:00 | fastest in the field |
| Farmers carry: | 1:08 | 1:34 | fastest in the field |
| Run 7: | 3:26 | 5:03 | fastest in the field |
| Sandbag lunges: | 1:55 | 3:28 | fastest in the field |
| Run 8: | 3:51 | 5:48 | fastest in the field |
| Wall balls: | 3:19 | 4:20 | fastest in the field |
| Roxzone: | 3:39 | 6:13 | fastest in the field |
| Runs (8 km) | 27:49 | 41:10 | fastest in the field |
| Stations (8) | 18:26 | ||
| Finish | 49:47 | 1:13:50 | 1st of 431 · fastest in the field |
Pro Men, 30-34 55:34 6th of 556; 4th of 148 aged 30-34 28:35 23:43 3:21 Runs 28:35 · Stations 23:43 · Roxzone 3:21
6th of 556 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:22 | faster than 91% |
| SkiErg: | 3:53 | 4:11 | faster than 93% |
| Run 2: | 3:39 | 4:28 | faster than 97% |
| Sled push: | 2:19 | 3:08 | faster than 97% |
| Run 3: | 3:45 | 4:42 | faster than 97% |
| Sled pull: | 3:06 | 4:31 | faster than 98% |
| Run 4: | 3:46 | 4:41 | faster than 98% |
| Burpee broad jump: | 2:28 | 3:55 | faster than 98% |
| Run 5: | 3:51 | 4:48 | faster than 96% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 3:44 | 4:41 | faster than 97% |
| Farmers carry: | 1:19 | 1:46 | faster than 98% |
| Run 7: | 3:49 | 4:46 | faster than 96% |
| Sandbag lunges: | 2:49 | 4:24 | faster than 97% |
| Run 8: | 3:12 | 4:05 | faster than 98% |
| Wall balls: | 3:45 | 5:45 | faster than 96% |
| Roxzone: | 3:21 | 4:23 | faster than 96% |
| Runs (8 km) | 28:35 | 35:42 | faster than 97% |
| Stations (8) | 23:43 | ||
| Finish | 55:34 | 1:12:26 | 6th of 556 · faster than 99% |
Pro Doubles Men, team 30-34, with Erik Oscar Bøe 52:01 1st of 367; 1st of 96 aged 30-34 28:09 20:15 3:41 Runs 28:09 · Stations 20:15 · Roxzone 3:41
1st of 367 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:37 | faster than 98% |
| SkiErg: | 3:30 | 3:55 | faster than 98% |
| Run 2: | 3:13 | 4:06 | faster than 98% |
| Sled push: | 1:45 | 2:14 | faster than 97% |
| Run 3: | 3:18 | 4:28 | faster than 99% |
| Sled pull: | 2:28 | 3:55 | fastest in the field |
| Run 4: | 3:21 | 4:24 | faster than 98% |
| Burpee broad jump: | 1:40 | 2:44 | fastest in the field |
| Run 5: | 3:17 | 4:28 | fastest in the field |
| Row: | 3:40 | 4:12 | fastest in the field |
| Run 6: | 3:15 | 4:26 | fastest in the field |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 3:18 | 4:28 | faster than 99% |
| Sandbag lunges: | 2:19 | 3:26 | faster than 99% |
| Run 8: | 3:18 | 4:37 | fastest in the field |
| Wall balls: | 3:40 | 4:09 | faster than 88% |
| Roxzone: | 3:41 | 5:22 | faster than 99% |
| Runs (8 km) | 28:09 | 37:54 | fastest in the field |
| Stations (8) | 20:15 | ||
| Finish | 52:01 | 1:09:42 | 1st of 367 · fastest in the field |
Pro Doubles Men, team 30-34, with Erik Oscar Bøe, Erik Oscar Bøe, Erik Oscar Bøe 50:46 1st of 355; 1st of 103 aged 30-34 28:54 19:20 2:37 Runs 28:54 · Stations 19:20 · Roxzone 2:37
1st of 355 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:07 | faster than 97% |
| SkiErg: | 3:23 | 3:54 | faster than 98% |
| Run 2: | 3:25 | 4:38 | faster than 97% |
| Sled push: | 1:31 | 2:20 | fastest in the field |
| Run 3: | 3:35 | 4:57 | faster than 99% |
| Sled pull: | 2:24 | 3:59 | fastest in the field |
| Run 4: | 3:36 | 5:00 | faster than 98% |
| Burpee broad jump: | 1:42 | 2:40 | fastest in the field |
| Run 5: | 3:37 | 5:05 | faster than 98% |
| Row: | 3:33 | 4:12 | fastest in the field |
| Run 6: | 3:36 | 4:59 | faster than 98% |
| Farmers carry: | 1:11 | 1:36 | fastest in the field |
| Run 7: | 3:33 | 5:03 | faster than 99% |
| Sandbag lunges: | 2:12 | 3:34 | fastest in the field |
| Run 8: | 3:40 | 5:20 | fastest in the field |
| Wall balls: | 3:24 | 4:12 | faster than 97% |
| Roxzone: | 2:37 | 4:35 | fastest in the field |
| Runs (8 km) | 28:54 | 40:22 | faster than 99% |
| Stations (8) | 19:20 | ||
| Finish | 50:46 | 1:12:50 | 1st of 355 · fastest in the field |
Pro Men, 30-34 57:37 13th of 342; 6th of 82 aged 30-34 28:16 24:57 4:27 Runs 28:16 · Stations 24:57 · Roxzone 4:27
13th of 342 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:49 | faster than 95% |
| SkiErg: | 3:51 | 4:08 | faster than 92% |
| Run 2: | 3:20 | 3:55 | faster than 94% |
| Sled push: | 2:37 | 3:22 | faster than 89% |
| Run 3: | 3:30 | 4:12 | faster than 96% |
| Sled pull: | 3:20 | 4:53 | faster than 96% |
| Run 4: | 3:34 | 4:13 | faster than 93% |
| Burpee broad jump: | 2:49 | 4:10 | faster than 96% |
| Run 5: | 3:39 | 4:18 | faster than 90% |
| Row: | 3:57 | 4:21 | faster than 95% |
| Run 6: | 3:32 | 4:14 | faster than 94% |
| Farmers carry: | 1:13 | 1:48 | fastest in the field |
| Run 7: | 3:36 | 4:17 | faster than 93% |
| Sandbag lunges: | 3:01 | 4:36 | faster than 97% |
| Run 8: | 3:55 | 4:45 | faster than 92% |
| Wall balls: | 4:09 | 6:28 | faster than 95% |
| Roxzone: | 4:27 | 5:54 | faster than 98% |
| Runs (8 km) | 28:16 | 33:40 | faster than 94% |
| Stations (8) | 24:57 | ||
| Finish | 57:37 | 1:13:45 | 13th of 342 · faster than 96% |
Open Men, 30-34 55:44 1st of 1,805; 1st of 347 aged 30-34 28:06 23:14 4:28 Runs 28:06 · Stations 23:14 · Roxzone 4:28
1st of 1,805 Open Men (the fastest).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:33 | fastest in the field |
| SkiErg: | 3:52 | 4:26 | faster than 99% |
| Run 2: | 3:22 | 4:38 | fastest in the field |
| Sled push: | 1:55 | 2:40 | faster than 96% |
| Run 3: | 3:27 | 4:56 | fastest in the field |
| Sled pull: | 2:53 | 4:39 | fastest in the field |
| Run 4: | 3:31 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:57 | 5:34 | faster than 97% |
| Run 5: | 3:40 | 5:08 | faster than 99% |
| Row: | 3:59 | 4:43 | fastest in the field |
| Run 6: | 3:32 | 5:01 | fastest in the field |
| Farmers carry: | 1:06 | 1:55 | fastest in the field |
| Run 7: | 3:36 | 4:59 | faster than 99% |
| Sandbag lunges: | 2:41 | 5:12 | fastest in the field |
| Run 8: | 3:50 | 5:35 | fastest in the field |
| Wall balls: | 3:51 | 7:14 | faster than 99% |
| Roxzone: | 4:28 | 7:39 | fastest in the field |
| Runs (8 km) | 28:06 | 39:54 | fastest in the field |
| Stations (8) | 23:14 | ||
| Finish | 55:44 | 1:24:46 | 1st of 1,805 · fastest in the field |
Pro Men, 30-34 58:47 25th of 929; 14th of 258 aged 30-34 —* 26:47* 7:53 Runs — · Stations 26:47 · Roxzone 7:53
25th of 929 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:47 | faster than 86% |
| SkiErg: | 4:07 | 4:30 | faster than 97% |
| Run 2: | 2:46 | 3:18 | faster than 96% |
| Sled push: | 2:47 | 3:15 | faster than 83% |
| Run 3: | 2:52 | 3:30 | faster than 97% |
| Sled pull: | 3:59 | 5:25 | faster than 93% |
| Run 4: | 2:57 | 3:33 | faster than 95% |
| Burpee broad jump: | 2:29 | 4:10 | faster than 98% |
| Run 5: | 3:02 | 3:37 | faster than 94% |
| Row: | 4:05 | 4:34 | faster than 97% |
| Run 6: | 2:56 | 3:34 | faster than 96% |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 2:58 | 3:38 | faster than 96% |
| Sandbag lunges: | 2:51 | 4:46 | faster than 98% |
| Run 8: | 4:15 | 5:14 | faster than 95% |
| Wall balls: | 5:07 | 6:37 | faster than 83% |
| Roxzone: | 7:53 | 10:03 | faster than 97% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 26:47 | ||
| Finish | 58:47 | 1:15:21 | 25th of 929 · faster than 97% |
Pro Doubles Men, team 30-34, with Erik Oscar Bøe 50:38 7th of 575; 4th of 173 aged 30-34 —* 20:49* 7:14 Runs — · Stations 20:49 · Roxzone 7:14
7th of 575 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:53 | faster than 99% |
| SkiErg: | 3:46 | 4:06 | faster than 93% |
| Run 2: | 2:38 | 3:23 | faster than 98% |
| Sled push: | 1:38 | 2:03 | faster than 96% |
| Run 3: | 2:44 | 3:36 | faster than 98% |
| Sled pull: | 2:33 | 3:58 | fastest in the field |
| Run 4: | 2:44 | 3:38 | faster than 98% |
| Burpee broad jump: | 1:48 | 2:44 | faster than 97% |
| Run 5: | 2:50 | 3:43 | faster than 98% |
| Row: | 3:53 | 4:19 | faster than 92% |
| Run 6: | 2:49 | 3:41 | faster than 97% |
| Farmers carry: | 1:14 | 1:36 | faster than 98% |
| Run 7: | 2:49 | 3:43 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:31 | faster than 98% |
| Run 8: | 3:57 | 5:08 | faster than 97% |
| Wall balls: | 3:42 | 4:19 | faster than 89% |
| Roxzone: | 7:14 | 9:45 | faster than 98% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 20:49 | ||
| Finish | 50:38 | 1:07:16 | 7th of 575 · faster than 98% |
Pro Men, 30-34 1:03:55 29th of 327; 13th of 90 aged 30-34 29:25 29:46 4:48 Runs 29:25 · Stations 29:46 · Roxzone 4:48
29th of 327 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:46 | faster than 97% |
| SkiErg: | 3:50 | 4:10 | faster than 94% |
| Run 2: | 3:14 | 4:07 | faster than 97% |
| Sled push: | 3:05 | 3:42 | faster than 86% |
| Run 3: | 3:30 | 4:26 | faster than 95% |
| Sled pull: | 3:40 | 5:18 | faster than 97% |
| Run 4: | 3:37 | 4:26 | faster than 92% |
| Burpee broad jump: | 3:24 | 4:11 | faster than 81% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:14 | 4:28 | faster than 81% |
| Run 6: | 3:40 | 4:26 | faster than 90% |
| Farmers carry: | 1:30 | 2:01 | faster than 92% |
| Run 7: | 3:40 | 4:30 | faster than 91% |
| Sandbag lunges: | 3:31 | 4:52 | faster than 91% |
| Run 8: | 4:08 | 5:04 | faster than 88% |
| Wall balls: | 6:32 | 6:25 | faster than 47% |
| Roxzone: | 4:48 | 6:33 | faster than 95% |
| Runs (8 km) | 29:25 | 36:26 | faster than 93% |
| Stations (8) | 29:46 | ||
| Finish | 1:03:55 | 1:19:27 | 29th of 327 · faster than 91% |
Pro Men, 30-34 1:00:09 5th of 291; 2nd of 83 aged 30-34 30:27 25:56 3:50 Runs 30:27 · Stations 25:56 · Roxzone 3:50
5th of 291 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 94% |
| SkiErg: | 3:49 | 4:08 | faster than 97% |
| Run 2: | 3:46 | 4:25 | faster than 96% |
| Sled push: | 2:45 | 3:18 | faster than 86% |
| Run 3: | 3:56 | 4:43 | faster than 97% |
| Sled pull: | 3:24 | 5:24 | fastest in the field |
| Run 4: | 4:02 | 4:45 | faster than 94% |
| Burpee broad jump: | 2:46 | 4:02 | faster than 98% |
| Run 5: | 4:04 | 4:55 | faster than 94% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 3:57 | 4:47 | faster than 96% |
| Farmers carry: | 1:17 | 1:55 | faster than 99% |
| Run 7: | 4:01 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:00 | 4:45 | faster than 98% |
| Run 8: | 3:32 | 4:18 | faster than 96% |
| Wall balls: | 4:51 | 6:22 | faster than 85% |
| Roxzone: | 3:50 | 5:04 | faster than 98% |
| Runs (8 km) | 30:27 | 36:27 | faster than 97% |
| Stations (8) | 25:56 | ||
| Finish | 1:00:09 | 1:17:01 | 5th of 291 · faster than 98% |
Pro Doubles Men, team 30-34, with Steffen Blekkan 53:41 4th of 159; 1st of 49 aged 30-34 30:11 19:58 3:37 Runs 30:11 · Stations 19:58 · Roxzone 3:37
4th of 159 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:45 | faster than 97% |
| SkiErg: | 3:13 | 3:41 | fastest in the field |
| Run 2: | 3:43 | 4:34 | faster than 96% |
| Sled push: | 1:40 | 1:56 | faster than 83% |
| Run 3: | 3:55 | 4:50 | faster than 96% |
| Sled pull: | 2:33 | 3:51 | faster than 97% |
| Run 4: | 4:00 | 4:50 | faster than 94% |
| Burpee broad jump: | 1:56 | 2:35 | faster than 92% |
| Run 5: | 4:03 | 4:52 | faster than 93% |
| Row: | 3:40 | 4:10 | faster than 97% |
| Run 6: | 4:02 | 4:48 | faster than 94% |
| Farmers carry: | 1:12 | 1:32 | faster than 97% |
| Run 7: | 4:00 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:10 | 3:21 | fastest in the field |
| Run 8: | 3:28 | 4:12 | faster than 92% |
| Wall balls: | 3:34 | 3:59 | faster than 84% |
| Roxzone: | 3:37 | 4:37 | faster than 95% |
| Runs (8 km) | 30:11 | 36:53 | faster than 94% |
| Stations (8) | 19:58 | ||
| Finish | 53:41 | 1:07:07 | 4th of 159 · faster than 98% |
Pro Men, 30-34 57:40 24th of 547; 13th of 147 aged 30-34 26:51 25:01 5:52 Runs 26:51 · Stations 25:01 · Roxzone 5:52
24th of 547 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 89% |
| SkiErg: | 3:51 | 4:08 | faster than 90% |
| Run 2: | 3:08 | 3:43 | faster than 92% |
| Sled push: | 2:30 | 3:08 | faster than 94% |
| Run 3: | 3:17 | 3:57 | faster than 94% |
| Sled pull: | 3:20 | 4:43 | faster than 98% |
| Run 4: | 3:20 | 4:00 | faster than 94% |
| Burpee broad jump: | 3:02 | 4:15 | faster than 88% |
| Run 5: | 3:30 | 4:03 | faster than 87% |
| Row: | 3:59 | 4:21 | faster than 95% |
| Run 6: | 3:13 | 4:01 | faster than 96% |
| Farmers carry: | 1:22 | 1:54 | faster than 96% |
| Run 7: | 3:19 | 4:03 | faster than 94% |
| Sandbag lunges: | 3:00 | 4:41 | faster than 99% |
| Run 8: | 4:22 | 5:17 | faster than 91% |
| Wall balls: | 3:57 | 5:51 | faster than 94% |
| Roxzone: | 5:52 | 7:10 | faster than 91% |
| Runs (8 km) | 26:51 | 32:07 | faster than 92% |
| Stations (8) | 25:01 | ||
| Finish | 57:40 | 1:13:09 | 24th of 547 · faster than 95% |
Pro Doubles Men, team U29, with Oscar Melheim 53:12 20th of 438; 7th of 151 aged U29 27:39 21:27 4:11 Runs 27:39 · Stations 21:27 · Roxzone 4:11
20th of 438 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 90% |
| SkiErg: | 3:37 | 3:54 | faster than 89% |
| Run 2: | 3:23 | 4:15 | faster than 94% |
| Sled push: | 1:34 | 1:56 | faster than 95% |
| Run 3: | 3:27 | 4:31 | faster than 96% |
| Sled pull: | 2:54 | 4:01 | faster than 93% |
| Run 4: | 3:33 | 4:30 | faster than 93% |
| Burpee broad jump: | 1:48 | 2:52 | faster than 99% |
| Run 5: | 3:31 | 4:33 | faster than 95% |
| Row: | 3:43 | 4:10 | faster than 96% |
| Run 6: | 3:28 | 4:29 | faster than 96% |
| Farmers carry: | 1:20 | 1:35 | faster than 94% |
| Run 7: | 3:32 | 4:33 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:49 | faster than 97% |
| Run 8: | 3:08 | 4:05 | faster than 97% |
| Wall balls: | 4:03 | 4:05 | faster than 52% |
| Roxzone: | 4:11 | 5:44 | faster than 95% |
| Runs (8 km) | 27:39 | 35:30 | faster than 96% |
| Stations (8) | 21:27 | ||
| Finish | 53:12 | 1:08:04 | 20th of 438 · faster than 95% |
Pro Men, 30-34 59:38 11th of 390; 4th of 109 aged 30-34 30:19 25:53 3:31 Runs 30:19 · Stations 25:53 · Roxzone 3:31
11th of 390 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:24 | faster than 89% |
| SkiErg: | 3:56 | 4:13 | faster than 92% |
| Run 2: | 3:45 | 4:41 | faster than 96% |
| Sled push: | 2:33 | 2:59 | faster than 86% |
| Run 3: | 3:54 | 5:00 | faster than 96% |
| Sled pull: | 3:26 | 5:17 | faster than 96% |
| Run 4: | 3:59 | 5:03 | faster than 96% |
| Burpee broad jump: | 2:51 | 4:33 | faster than 97% |
| Run 5: | 4:10 | 5:09 | faster than 92% |
| Row: | 4:06 | 4:32 | faster than 93% |
| Run 6: | 4:02 | 5:00 | faster than 94% |
| Farmers carry: | 1:22 | 2:02 | faster than 98% |
| Run 7: | 4:03 | 5:07 | faster than 95% |
| Sandbag lunges: | 2:49 | 4:50 | faster than 99% |
| Run 8: | 3:39 | 4:35 | faster than 92% |
| Wall balls: | 4:50 | 6:06 | faster than 82% |
| Roxzone: | 3:31 | 4:59 | faster than 94% |
| Runs (8 km) | 30:19 | 38:17 | faster than 95% |
| Stations (8) | 25:53 | ||
| Finish | 59:38 | 1:18:51 | 11th of 390 · faster than 97% |
Pro Men, 30-34 1:00:25 10th of 165; 4th of 44 aged 30-34 29:37 26:09 4:43 Runs 29:37 · Stations 26:09 · Roxzone 4:43
10th of 165 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:50 | faster than 88% |
| SkiErg: | 3:51 | 4:06 | faster than 87% |
| Run 2: | 3:28 | 4:07 | faster than 92% |
| Sled push: | 2:11 | 3:00 | faster than 96% |
| Run 3: | 3:36 | 4:28 | faster than 94% |
| Sled pull: | 3:33 | 5:20 | faster than 95% |
| Run 4: | 3:41 | 4:31 | faster than 93% |
| Burpee broad jump: | 3:01 | 4:29 | faster than 90% |
| Run 5: | 3:49 | 4:39 | faster than 90% |
| Row: | 4:01 | 4:24 | faster than 93% |
| Run 6: | 3:42 | 4:35 | faster than 93% |
| Farmers carry: | 1:45 | 1:55 | faster than 70% |
| Run 7: | 3:50 | 4:40 | faster than 91% |
| Sandbag lunges: | 3:11 | 4:49 | faster than 96% |
| Run 8: | 4:15 | 5:06 | faster than 88% |
| Wall balls: | 4:36 | 6:04 | faster than 85% |
| Roxzone: | 4:43 | 6:14 | faster than 91% |
| Runs (8 km) | 29:37 | 35:32 | faster than 91% |
| Stations (8) | 26:09 | ||
| Finish | 1:00:25 | 1:16:20 | 10th of 165 · faster than 94% |
Pro Men, 30-34 1:00:55 8th of 193; 6th of 58 aged 30-34 29:24 27:18 4:19 Runs 29:24 · Stations 27:18 · Roxzone 4:19
8th of 193 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:42 | faster than 93% |
| SkiErg: | 3:55 | 4:14 | faster than 93% |
| Run 2: | 3:20 | 4:18 | faster than 97% |
| Sled push: | 2:01 | 2:43 | faster than 94% |
| Run 3: | 3:27 | 4:37 | faster than 98% |
| Sled pull: | 4:14 | 5:40 | faster than 91% |
| Run 4: | 3:39 | 4:39 | faster than 94% |
| Burpee broad jump: | 3:25 | 4:40 | faster than 89% |
| Run 5: | 3:42 | 4:41 | faster than 94% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 3:39 | 4:37 | faster than 95% |
| Farmers carry: | 1:36 | 2:02 | faster than 92% |
| Run 7: | 3:36 | 4:44 | faster than 97% |
| Sandbag lunges: | 3:04 | 4:57 | faster than 99% |
| Run 8: | 4:14 | 5:19 | faster than 92% |
| Wall balls: | 4:46 | 6:36 | faster than 91% |
| Roxzone: | 4:19 | 6:23 | faster than 96% |
| Runs (8 km) | 29:24 | 38:05 | faster than 96% |
| Stations (8) | 27:18 | ||
| Finish | 1:00:55 | 1:20:48 | 8th of 193 · faster than 96% |
Pro Men, 30-34 1:02:29 4th of 302; 2nd of 78 aged 30-34 30:02 27:45 4:48 Runs 30:02 · Stations 27:45 · Roxzone 4:48
4th of 302 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:27 | faster than 96% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 3:29 | 4:32 | faster than 98% |
| Sled push: | 2:49 | 4:21 | faster than 98% |
| Run 3: | 3:38 | 4:58 | faster than 99% |
| Sled pull: | 3:42 | 7:20 | fastest in the field |
| Run 4: | 3:47 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:05 | 4:50 | faster than 96% |
| Run 5: | 3:56 | 4:58 | faster than 95% |
| Row: | 4:05 | 4:37 | faster than 97% |
| Run 6: | 3:47 | 4:51 | faster than 97% |
| Farmers carry: | 1:36 | 2:18 | faster than 97% |
| Run 7: | 3:46 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:23 | fastest in the field |
| Run 8: | 3:18 | 4:15 | faster than 95% |
| Wall balls: | 5:28 | 6:47 | faster than 80% |
| Roxzone: | 4:48 | 7:16 | faster than 97% |
| Runs (8 km) | 30:02 | 39:03 | faster than 98% |
| Stations (8) | 27:45 | ||
| Finish | 1:02:29 | 1:27:51 | 4th of 302 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Oslo 2025 · best of 13 | 4:17 |
| Sled push | 2:01 | Poznań 2024 · best of 13 | 3:45 |
| Sled pull | 2:51 | Riga 2026 · best of 13 | 5:43 |
| Burpee broad jump | 2:24 | Riga 2026 · best of 13 | 4:25 |
| Row | 3:53 | Riga 2026 · best of 13 | 4:35 |
| Farmers carry | 1:13 | Stockholm 2025 · best of 13 | 2:11 |
| Sandbag lunges | 2:39 | Oslo 2026 · best of 13 | 5:03 |
| Wall balls | 3:45 | Warsaw 2026 · best of 13 | 6:49 |
| Runs (8 km) | 26:51 | Berlin 2025 · best of 12 | 36:58 |
| Roxzone | 2:58 | Riga 2026 · best of 13 | 6:13 |
How to read
Each station's best across Erik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Erik Oscar Bøe8 races
- Adrian Lindgren2 races
- Jørgen Dahl Olsen1 race
- Oscar Adrian Melheim1 race
- Oscar Melheim1 race
- Petter Saltvik1 race
- Simen Røssland1 race
- Steffen Blekkan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 93%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 93% |
| Push | 97% |
| Pull | 98% |
| BBJ | 98% |
| Row | 96% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 97%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 98%
How much of the field Erik beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:49 faster
Sled pull 1:25 faster
Burpee broad jump 1:27 faster
Row 0:25 faster
Farmers carry 0:27 faster
Sandbag lunges 1:35 faster
Wall balls 2:00 faster
Roxzone 1:02 faster
Runs (8 km) 7:07 faster
Erik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Erik55:34
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 28:39 running, 23:44 at the stations and 3:21 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:22 |
| SkiErg | 3:53 | 4:11 |
| Run 2 | 3:39 | 4:28 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 3:45 | 4:42 |
| Sled pull | 3:06 | 4:31 |
| Run 4 | 3:46 | 4:41 |
| Burpee broad jump | 2:28 | 3:55 |
| Run 5 | 3:51 | 4:48 |
| Row | 4:04 | 4:29 |
| Run 6 | 3:44 | 4:41 |
| Farmers carry | 1:19 | 1:46 |
| Run 7 | 3:49 | 4:46 |
| Sandbag lunges | 2:49 | 4:24 |
| Run 8 | 3:12 | 4:05 |
| Wall balls | 3:45 | 5:45 |
| Roxzone | 3:21 | 4:23 |
| Finish | 55:34 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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