DEN Daniel Bejer
26 HYROX races over 3 seasons: 10 solo, 16 in a team with 5 partners. 1 podium finish, 1 age-group win.
Best Pro Men time1:02:35Hamburg Hamb
Best Pro Men place39thof 653 · Hamburg Hamb
Latest race1:02:35Hamburg Hamb · Pro MenDaniel's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 95% of Pro Men at Hamburg Hamb
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Bejer at each race, oldest on the left; lower is faster.The best was 1:02:35 at Hamburg (Oct 2026); Daniel Bejer was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:05:55 |
| Chicago | Jun 2025 | Pro Men | 1:13:30 |
| Stockholm | Dec 2025 | Pro Men | 1:08:18 |
| Katowice | Feb 2026 | Pro Men | 1:07:13 |
| Copenhagen | Mar 2026 | Pro Men | 1:09:11 |
| Málaga | Apr 2026 | Pro Men | 1:03:30 |
| Helsinki | May 2026 | Pro Men | 1:02:50 |
| Rome | Sep 2026 | Pro Men | 1:06:10 |
| Hamburg | Oct 2026 | Pro Men | 1:02:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:20 faster (1:05:55 to 1:02:35).
This line shows the finish time of Daniel Bejer at each race, oldest on the left; lower is faster.The best was 55:28 at Hamburg (Oct 2025); Daniel Bejer was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:00:38 |
| Málaga | Mar 2025 | Pro Doubles Men | 56:01 |
| Warsaw | Apr 2025 | Pro Doubles Men | 55:45 |
| Berlin | May 2025 | Pro Doubles Men | 55:34 |
| Hamburg | Oct 2025 | Pro Doubles Men | 55:28 |
| Gdańsk | Oct 2025 | Pro Doubles Men | 55:55 |
| Madrid | Nov 2025 | Pro Doubles Men | 56:18 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Bejer at each race, oldest on the left; lower is faster.The best was 59:20 at Copenhagen (Mar 2025); Daniel Bejer was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:05:07 |
| Copenhagen | Mar 2025 | Doubles Mixed | 59:20 |
| Helsinki | May 2026 | Doubles Mixed | 1:03:23 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:02:40 |
| Rome | Sep 2026 | Doubles Mixed | 1:04:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Bejer at each race, oldest on the left; lower is faster.The best was 56:41 at Katowice (Feb 2025); Daniel Bejer was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 56:54 |
| Paris | Nov 2024 | Doubles Men | 57:50 |
| Katowice | Feb 2025 | Doubles Men | 56:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 22 races
Pro Men, 16-24 1:02:35 39th of 653; 5th of 65 aged 16-24 31:01 27:26 4:14 Runs 31:01 · Stations 27:26 · Roxzone 4:14
39th of 653 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 75% |
| SkiErg: | 4:08 | 4:16 | faster than 66% |
| Run 2: | 3:50 | 4:29 | faster than 88% |
| Sled push: | 2:45 | 3:53 | faster than 91% |
| Run 3: | 4:02 | 4:51 | faster than 87% |
| Sled pull: | 3:42 | 5:00 | faster than 88% |
| Run 4: | 3:57 | 4:53 | faster than 89% |
| Burpee broad jump: | 3:18 | 4:37 | faster than 83% |
| Run 5: | 4:08 | 4:59 | faster than 87% |
| Row: | 4:17 | 4:31 | faster than 74% |
| Run 6: | 3:46 | 4:53 | faster than 93% |
| Farmers carry: | 1:41 | 2:06 | faster than 87% |
| Run 7: | 4:02 | 4:55 | faster than 88% |
| Sandbag lunges: | 3:30 | 5:06 | faster than 86% |
| Run 8: | 3:38 | 4:29 | faster than 83% |
| Wall balls: | 4:05 | 6:58 | faster than 94% |
| Roxzone: | 4:14 | 5:44 | faster than 92% |
| Runs (8 km) | 31:01 | 37:50 | faster than 87% |
| Stations (8) | 27:26 | ||
| Finish | 1:02:35 | 1:22:59 | 39th of 653 · faster than 94% |
Pro Men, 16-24 1:06:10 54th of 361; 7th of 35 aged 16-24 31:41 29:50 4:44 Runs 31:41 · Stations 29:50 · Roxzone 4:44
54th of 361 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 80% |
| SkiErg: | 4:06 | 4:16 | faster than 79% |
| Run 2: | 3:34 | 3:49 | faster than 71% |
| Sled push: | 2:58 | 4:21 | faster than 98% |
| Run 3: | 3:46 | 4:08 | faster than 77% |
| Sled pull: | 4:03 | 5:17 | faster than 85% |
| Run 4: | 3:47 | 4:09 | faster than 76% |
| Burpee broad jump: | 3:29 | 4:16 | faster than 78% |
| Run 5: | 3:59 | 4:14 | faster than 67% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 3:48 | 4:09 | faster than 75% |
| Farmers carry: | 2:02 | 2:11 | faster than 60% |
| Run 7: | 3:34 | 4:16 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:41 | faster than 89% |
| Run 8: | 4:30 | 4:59 | faster than 75% |
| Wall balls: | 5:15 | 6:57 | faster than 80% |
| Roxzone: | 4:44 | 5:44 | faster than 86% |
| Runs (8 km) | 31:41 | 34:57 | faster than 78% |
| Stations (8) | 29:50 | ||
| Finish | 1:06:10 | 1:17:42 | 54th of 361 · faster than 85% |
Doubles Mixed, team 16-24, with Clara Stenholt 1:04:08 96th of 2,281; 9th of 248 aged 16-24 37:30 21:41 5:02 Runs 37:30 · Stations 21:41 · Roxzone 5:02
96th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:39). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:45 | faster than 88% |
| SkiErg: | 3:48 | 4:19 | faster than 98% |
| Run 2: | 4:16 | 4:57 | faster than 82% |
| Sled push: | 1:34 | 2:28 | fastest in the field |
| Run 3: | 4:29 | 5:12 | faster than 83% |
| Sled pull: | 2:42 | 4:00 | faster than 98% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 2:26 | 3:44 | faster than 96% |
| Run 5: | 4:31 | 5:19 | faster than 85% |
| Row: | 3:57 | 4:53 | fastest in the field |
| Run 6: | 4:28 | 5:15 | faster than 85% |
| Farmers carry: | 1:23 | 1:51 | faster than 97% |
| Run 7: | 4:39 | 5:18 | faster than 80% |
| Sandbag lunges: | 2:29 | 4:09 | faster than 99% |
| Run 8: | 4:55 | 6:00 | faster than 87% |
| Wall balls: | 3:22 | 4:34 | fastest in the field |
| Roxzone: | 5:02 | 6:49 | faster than 95% |
| Runs (8 km) | 37:30 | 44:06 | faster than 85% |
| Stations (8) | 21:41 | ||
| Finish | 1:04:08 | 1:21:46 | 96th of 2,281 · faster than 95% |
Doubles Mixed, team 16-24, with Clara Stenholt 1:02:40 34th of 493; 5th of 47 aged 16-24 34:14 21:48 6:42 Runs 34:14 · Stations 21:48 · Roxzone 6:42
34th of 493 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:54 | faster than 91% |
| SkiErg: | 3:50 | 4:17 | faster than 95% |
| Run 2: | 4:02 | 4:52 | faster than 85% |
| Sled push: | 1:30 | 2:04 | faster than 97% |
| Run 3: | 4:18 | 5:03 | faster than 82% |
| Sled pull: | 2:57 | 3:51 | faster than 89% |
| Run 4: | 4:13 | 5:04 | faster than 85% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 92% |
| Run 5: | 4:11 | 5:07 | faster than 87% |
| Row: | 3:55 | 4:37 | faster than 99% |
| Run 6: | 4:11 | 5:06 | faster than 86% |
| Farmers carry: | 1:31 | 1:52 | faster than 93% |
| Run 7: | 4:12 | 5:05 | faster than 87% |
| Sandbag lunges: | 2:22 | 3:53 | faster than 97% |
| Run 8: | 4:26 | 5:31 | faster than 88% |
| Wall balls: | 3:20 | 4:17 | faster than 98% |
| Roxzone: | 6:42 | 9:21 | faster than 92% |
| Runs (8 km) | 34:14 | 42:01 | faster than 88% |
| Stations (8) | 21:48 | ||
| Finish | 1:02:40 | 1:20:12 | 34th of 493 · faster than 93% |
Pro Doubles Men, team 25-29, with Mathias Lynge 58:37 286th of 704; 81st of 109 aged 25-29 32:20 22:20 4:03 Runs 32:20 · Stations 22:20 · Roxzone 4:03
286th of 704 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:43 | 3:54 | faster than 73% |
| Sled push: | 1:38 | 2:01 | faster than 94% |
| Run 3: | 3:57 | 4:08 | faster than 67% |
| Sled pull: | 3:00 | 3:26 | faster than 82% |
| Run 4: | 3:46 | 4:07 | faster than 88% |
| Burpee broad jump: | 2:25 | 2:26 | faster than 52% |
| Run 5: | 3:56 | 4:11 | faster than 76% |
| Row: | 4:01 | 4:06 | faster than 65% |
| Run 6: | 4:03 | 4:11 | faster than 63% |
| Farmers carry: | 1:21 | 1:29 | faster than 82% |
| Run 7: | 4:26 | 4:14 | faster than 35% |
| Sandbag lunges: | 2:40 | 2:57 | faster than 71% |
| Run 8: | 6:11 | 4:21 | faster than 2% |
| Wall balls: | 3:47 | 3:55 | faster than 65% |
| Roxzone: | 4:03 | 4:24 | faster than 80% |
| Runs (8 km) | 32:20 | 31:36 | faster than 40% |
| Stations (8) | 22:20 | ||
| Finish | 58:37 | 59:44 | 286th of 704 · faster than 59% |
Pro Men, 16-24 1:02:50 38th of 286; 8th of 32 aged 16-24 31:12 27:21 4:21 Runs 31:12 · Stations 27:21 · Roxzone 4:21
38th of 286 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 75% |
| SkiErg: | 4:09 | 4:15 | faster than 63% |
| Run 2: | 3:36 | 4:03 | faster than 80% |
| Sled push: | 2:46 | 3:12 | faster than 81% |
| Run 3: | 3:47 | 4:14 | faster than 78% |
| Sled pull: | 3:30 | 4:30 | faster than 92% |
| Run 4: | 3:41 | 4:15 | faster than 87% |
| Burpee broad jump: | 3:04 | 3:59 | faster than 82% |
| Run 5: | 3:52 | 4:20 | faster than 82% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 3:50 | 4:16 | faster than 81% |
| Farmers carry: | 1:46 | 2:00 | faster than 68% |
| Run 7: | 3:53 | 4:21 | faster than 81% |
| Sandbag lunges: | 3:03 | 4:33 | faster than 95% |
| Run 8: | 4:32 | 5:13 | faster than 84% |
| Wall balls: | 4:51 | 6:24 | faster than 82% |
| Roxzone: | 4:21 | 5:24 | faster than 93% |
| Runs (8 km) | 31:12 | 35:21 | faster than 82% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:50 | 1:14:54 | 38th of 286 · faster than 87% |
Doubles Mixed, team 16-24, with Clara Stenholt 1:03:23 78th of 718; 8th of 76 aged 16-24 38:04 20:35 4:49 Runs 38:04 · Stations 20:35 · Roxzone 4:49
78th of 718 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:46 | faster than 86% |
| SkiErg: | 3:45 | 4:16 | faster than 97% |
| Run 2: | 4:21 | 5:03 | faster than 81% |
| Sled push: | 1:27 | 1:55 | faster than 98% |
| Run 3: | 4:44 | 5:11 | faster than 71% |
| Sled pull: | 2:19 | 3:25 | faster than 98% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 2:01 | 3:23 | faster than 98% |
| Run 5: | 4:47 | 5:18 | faster than 72% |
| Row: | 3:55 | 4:35 | faster than 98% |
| Run 6: | 4:42 | 5:16 | faster than 74% |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 4:44 | 5:16 | faster than 74% |
| Sandbag lunges: | 2:31 | 3:48 | faster than 96% |
| Run 8: | 5:23 | 6:07 | faster than 77% |
| Wall balls: | 3:22 | 4:15 | faster than 97% |
| Roxzone: | 4:49 | 6:23 | faster than 90% |
| Runs (8 km) | 38:04 | 43:16 | faster than 77% |
| Stations (8) | 20:35 | ||
| Finish | 1:03:23 | 1:17:26 | 78th of 718 · faster than 89% |
Pro Men, 16-24 1:03:30 46th of 460; 6th of 28 aged 16-24 31:34 27:39 4:20 Runs 31:34 · Stations 27:39 · Roxzone 4:20
46th of 460 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 76% |
| SkiErg: | 4:02 | 4:11 | faster than 82% |
| Run 2: | 3:46 | 4:03 | faster than 75% |
| Sled push: | 3:01 | 3:32 | faster than 80% |
| Run 3: | 3:55 | 4:17 | faster than 78% |
| Sled pull: | 4:13 | 5:33 | faster than 87% |
| Run 4: | 3:56 | 4:24 | faster than 82% |
| Burpee broad jump: | 3:06 | 4:10 | faster than 84% |
| Run 5: | 4:04 | 4:25 | faster than 75% |
| Row: | 4:34 | 4:36 | faster than 54% |
| Run 6: | 4:05 | 4:20 | faster than 69% |
| Farmers carry: | 1:48 | 2:00 | faster than 66% |
| Run 7: | 4:10 | 4:24 | faster than 69% |
| Sandbag lunges: | 3:16 | 4:39 | faster than 94% |
| Run 8: | 4:09 | 4:31 | faster than 72% |
| Wall balls: | 3:39 | 6:28 | faster than 99% |
| Roxzone: | 4:20 | 5:21 | faster than 83% |
| Runs (8 km) | 31:34 | 34:21 | faster than 78% |
| Stations (8) | 27:39 | ||
| Finish | 1:03:30 | 1:15:22 | 46th of 460 · faster than 90% |
Pro Men, 16-24 1:09:11 88th of 365; 12th of 36 aged 16-24 32:18 32:31 4:25 Runs 32:18 · Stations 32:31 · Roxzone 4:25
88th of 365 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:13 | faster than 76% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 3:29 | 3:55 | faster than 87% |
| Sled push: | 2:54 | 3:19 | faster than 76% |
| Run 3: | 3:47 | 4:12 | faster than 80% |
| Sled pull: | 4:06 | 4:48 | faster than 83% |
| Run 4: | 3:46 | 4:14 | faster than 85% |
| Burpee broad jump: | 3:17 | 4:06 | faster than 80% |
| Run 5: | 4:00 | 4:18 | faster than 71% |
| Row: | 4:24 | 4:29 | faster than 63% |
| Run 6: | 3:32 | 4:13 | faster than 94% |
| Farmers carry: | 2:09 | 2:00 | faster than 39% |
| Run 7: | 3:53 | 4:17 | faster than 76% |
| Sandbag lunges: | 3:55 | 4:35 | faster than 76% |
| Run 8: | 4:07 | 4:38 | faster than 78% |
| Wall balls: | 7:28 | 6:12 | faster than 24% |
| Roxzone: | 4:25 | 5:34 | faster than 89% |
| Runs (8 km) | 32:18 | 36:06 | faster than 83% |
| Stations (8) | 32:31 | ||
| Finish | 1:09:11 | 1:16:32 | 88th of 365 · faster than 76% |
Pro Men, 16-24 1:08:18 97th of 342; 17th of 43 aged 16-24 31:12 32:00 5:08 Runs 31:12 · Stations 32:00 · Roxzone 5:08
97th of 342 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:49 | faster than 78% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 3:24 | 3:55 | faster than 90% |
| Sled push: | 2:41 | 3:22 | faster than 86% |
| Run 3: | 3:55 | 4:12 | faster than 70% |
| Sled pull: | 4:32 | 4:53 | faster than 63% |
| Run 4: | 3:58 | 4:13 | faster than 69% |
| Burpee broad jump: | 4:29 | 4:10 | faster than 41% |
| Run 5: | 4:06 | 4:18 | faster than 64% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 3:52 | 4:14 | faster than 77% |
| Farmers carry: | 2:21 | 1:48 | faster than 18% |
| Run 7: | 3:54 | 4:17 | faster than 78% |
| Sandbag lunges: | 3:45 | 4:36 | faster than 83% |
| Run 8: | 4:36 | 4:45 | faster than 57% |
| Wall balls: | 5:45 | 6:28 | faster than 65% |
| Roxzone: | 5:08 | 5:54 | faster than 83% |
| Runs (8 km) | 31:12 | 33:40 | faster than 74% |
| Stations (8) | 32:00 | ||
| Finish | 1:08:18 | 1:13:45 | 97th of 342 · faster than 71% |
Pro Doubles Men, team 25-29, with Mathias Lynge 56:18 7th of 287; 2nd of 63 aged 25-29 30:30 21:50 4:04 Runs 30:30 · Stations 21:50 · Roxzone 4:04
7th of 287 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:10 | faster than 88% |
| SkiErg: | 3:37 | 4:04 | faster than 99% |
| Run 2: | 3:39 | 4:21 | faster than 92% |
| Sled push: | 1:48 | 2:23 | faster than 97% |
| Run 3: | 3:47 | 4:41 | faster than 95% |
| Sled pull: | 2:55 | 3:57 | faster than 98% |
| Run 4: | 3:44 | 4:39 | faster than 94% |
| Burpee broad jump: | 2:17 | 2:43 | faster than 85% |
| Run 5: | 3:46 | 4:43 | faster than 96% |
| Row: | 3:47 | 4:13 | faster than 96% |
| Run 6: | 3:48 | 4:38 | faster than 95% |
| Farmers carry: | 1:22 | 1:47 | faster than 98% |
| Run 7: | 3:47 | 4:39 | faster than 95% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 97% |
| Run 8: | 4:28 | 5:22 | faster than 92% |
| Wall balls: | 3:31 | 4:14 | faster than 97% |
| Roxzone: | 4:04 | 5:27 | faster than 96% |
| Runs (8 km) | 30:30 | 37:28 | faster than 94% |
| Stations (8) | 21:50 | ||
| Finish | 56:18 | 1:10:09 | 7th of 287 · faster than 97% |
Pro Doubles Men, team 25-29, with Mathias Lynge 55:55 7th of 72; 1st of 9 aged 25-29 30:47 21:32 3:41 Runs 30:47 · Stations 21:32 · Roxzone 3:41
7th of 72 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:12 | faster than 85% |
| SkiErg: | 3:23 | 3:36 | faster than 91% |
| Run 2: | 3:42 | 4:17 | faster than 88% |
| Sled push: | 1:46 | 2:03 | faster than 85% |
| Run 3: | 3:55 | 4:32 | faster than 91% |
| Sled pull: | 2:52 | 3:30 | faster than 92% |
| Run 4: | 3:56 | 4:36 | faster than 88% |
| Burpee broad jump: | 2:00 | 2:33 | faster than 84% |
| Run 5: | 3:58 | 4:39 | faster than 90% |
| Row: | 3:55 | 4:06 | faster than 77% |
| Run 6: | 4:04 | 4:38 | faster than 83% |
| Farmers carry: | 1:23 | 1:36 | faster than 85% |
| Run 7: | 4:04 | 4:39 | faster than 87% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 78% |
| Run 8: | 4:21 | 4:47 | faster than 78% |
| Wall balls: | 3:22 | 3:48 | faster than 98% |
| Roxzone: | 3:41 | 5:00 | faster than 95% |
| Runs (8 km) | 30:47 | 35:15 | faster than 88% |
| Stations (8) | 21:32 | ||
| Finish | 55:55 | 1:05:24 | 7th of 72 · faster than 91% |
Pro Doubles Men, team 25-29, with Mathias Lynge 55:28 13th of 312; 4th of 69 aged 25-29 29:21 21:28 4:43 Runs 29:21 · Stations 21:28 · Roxzone 4:43
13th of 312 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:00 | faster than 92% |
| SkiErg: | 3:22 | 3:46 | faster than 98% |
| Run 2: | 3:24 | 4:17 | faster than 93% |
| Sled push: | 1:35 | 2:21 | faster than 99% |
| Run 3: | 3:33 | 4:40 | faster than 93% |
| Sled pull: | 3:00 | 4:16 | faster than 97% |
| Run 4: | 3:38 | 4:40 | faster than 91% |
| Burpee broad jump: | 2:10 | 2:56 | faster than 91% |
| Run 5: | 3:40 | 4:44 | faster than 91% |
| Row: | 3:54 | 4:17 | faster than 92% |
| Run 6: | 3:35 | 4:41 | faster than 95% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 3:34 | 4:42 | faster than 95% |
| Sandbag lunges: | 2:33 | 3:45 | faster than 94% |
| Run 8: | 3:57 | 4:58 | faster than 89% |
| Wall balls: | 3:28 | 4:19 | faster than 96% |
| Roxzone: | 4:43 | 6:34 | faster than 95% |
| Runs (8 km) | 29:21 | 37:46 | faster than 93% |
| Stations (8) | 21:28 | ||
| Finish | 55:28 | 1:12:11 | 13th of 312 · faster than 96% |
Pro Doubles Men, team U29, with Mathias Lynge 55:34 15th of 361; 5th of 104 aged U29 28:38 21:13 5:49 Runs 28:38 · Stations 21:13 · Roxzone 5:49
15th of 361 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:24 | faster than 86% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:27 | 3:59 | faster than 88% |
| Sled push: | 1:48 | 1:59 | faster than 81% |
| Run 3: | 3:34 | 4:09 | faster than 88% |
| Sled pull: | 2:46 | 3:35 | faster than 96% |
| Run 4: | 3:32 | 4:09 | faster than 90% |
| Burpee broad jump: | 1:57 | 2:40 | faster than 96% |
| Run 5: | 3:36 | 4:14 | faster than 88% |
| Row: | 3:48 | 4:07 | faster than 92% |
| Run 6: | 3:32 | 4:08 | faster than 91% |
| Farmers carry: | 1:23 | 1:33 | faster than 84% |
| Run 7: | 3:33 | 4:13 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:33 | faster than 97% |
| Run 8: | 4:30 | 5:16 | faster than 90% |
| Wall balls: | 3:31 | 4:03 | faster than 93% |
| Roxzone: | 5:49 | 7:11 | faster than 94% |
| Runs (8 km) | 28:38 | 33:40 | faster than 90% |
| Stations (8) | 21:13 | ||
| Finish | 55:34 | 1:06:15 | 15th of 361 · faster than 96% |
Pro Doubles Men, team U29, with Mathias Lynge 55:45 5th of 117; 3rd of 18 aged U29 30:56 21:39 3:14 Runs 30:56 · Stations 21:39 · Roxzone 3:14
5th of 117 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:28 | faster than 98% |
| SkiErg: | 3:24 | 3:48 | fastest in the field |
| Run 2: | 4:01 | 4:39 | faster than 93% |
| Sled push: | 1:36 | 1:50 | faster than 90% |
| Run 3: | 4:05 | 4:59 | faster than 96% |
| Sled pull: | 2:39 | 3:34 | faster than 98% |
| Run 4: | 4:08 | 4:59 | faster than 96% |
| Burpee broad jump: | 2:21 | 2:44 | faster than 77% |
| Run 5: | 4:07 | 5:06 | faster than 98% |
| Row: | 3:41 | 4:08 | faster than 99% |
| Run 6: | 4:08 | 5:00 | faster than 95% |
| Farmers carry: | 1:21 | 1:33 | faster than 95% |
| Run 7: | 4:12 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:30 | faster than 97% |
| Run 8: | 3:32 | 4:16 | faster than 96% |
| Wall balls: | 4:13 | 3:52 | faster than 25% |
| Roxzone: | 3:14 | 4:25 | faster than 97% |
| Runs (8 km) | 30:56 | 37:44 | faster than 96% |
| Stations (8) | 21:39 | ||
| Finish | 55:45 | 1:07:11 | 5th of 117 · faster than 96% |
Pro Doubles Men, team U29, with Jonas Krogh 56:01 6th of 159; 3rd of 37 aged U29 30:40 21:51 3:36 Runs 30:40 · Stations 21:51 · Roxzone 3:36
6th of 159 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | fastest in the field |
| SkiErg: | 3:32 | 3:45 | faster than 91% |
| Run 2: | 3:49 | 4:17 | faster than 88% |
| Sled push: | 1:57 | 2:04 | faster than 72% |
| Run 3: | 3:54 | 4:36 | faster than 93% |
| Sled pull: | 2:58 | 3:51 | faster than 94% |
| Run 4: | 3:58 | 4:38 | faster than 89% |
| Burpee broad jump: | 2:09 | 2:30 | faster than 80% |
| Run 5: | 3:57 | 4:40 | faster than 92% |
| Row: | 3:57 | 4:12 | faster than 87% |
| Run 6: | 3:48 | 4:36 | faster than 96% |
| Farmers carry: | 1:21 | 1:35 | faster than 90% |
| Run 7: | 4:02 | 4:38 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 97% |
| Run 8: | 4:04 | 4:44 | faster than 89% |
| Wall balls: | 3:22 | 3:47 | faster than 94% |
| Roxzone: | 3:36 | 4:53 | faster than 96% |
| Runs (8 km) | 30:40 | 36:09 | faster than 94% |
| Stations (8) | 21:51 | ||
| Finish | 56:01 | 1:06:46 | 6th of 159 · faster than 96% |
Doubles Mixed, team U29, with Josephine Sparsø 59:20 16th of 742; 8th of 284 aged U29 33:09 21:45 4:31 Runs 33:09 · Stations 21:45 · Roxzone 4:31
16th of 742 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:37 | faster than 90% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 3:49 | 4:58 | faster than 96% |
| Sled push: | 1:42 | 2:01 | faster than 90% |
| Run 3: | 4:00 | 5:11 | faster than 96% |
| Sled pull: | 2:37 | 3:25 | faster than 92% |
| Run 4: | 4:01 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:03 | 3:15 | faster than 98% |
| Run 5: | 4:09 | 5:17 | faster than 94% |
| Row: | 4:06 | 4:38 | faster than 95% |
| Run 6: | 4:02 | 5:14 | faster than 95% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 4:10 | 5:14 | faster than 93% |
| Sandbag lunges: | 2:29 | 3:39 | faster than 98% |
| Run 8: | 4:21 | 5:34 | faster than 94% |
| Wall balls: | 3:24 | 4:02 | faster than 96% |
| Roxzone: | 4:31 | 6:29 | faster than 96% |
| Runs (8 km) | 33:09 | 42:22 | faster than 95% |
| Stations (8) | 21:45 | ||
| Finish | 59:20 | 1:16:20 | 16th of 742 · faster than 97% |
Doubles Men, team U29, with Jonas Krogh 56:41 7th of 256; 2nd of 78 aged U29 33:28 20:15 2:58† Runs 33:28 · Stations 20:15 · Roxzone 2:58
7th of 256 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:07 | faster than 92% |
| SkiErg: | 3:30 | 3:56 | faster than 98% |
| Run 2: | 4:06 | 5:16 | faster than 92% |
| Sled push: | 1:12 | 1:26 | faster than 95% |
| Run 3: | 4:19 | 5:33 | faster than 92% |
| Sled pull: | 2:01 | 2:47 | faster than 94% |
| Run 4: | 4:22 | 5:37 | faster than 92% |
| Burpee broad jump: | 2:04 | 3:18 | faster than 98% |
| Run 5: | 4:21 | 5:45 | faster than 95% |
| Row: | 3:49 | 4:23 | faster than 99% |
| Run 6: | 4:17 | 5:37 | faster than 94% |
| Farmers carry: | 1:20 | 1:40 | faster than 95% |
| Run 7: | 4:24 | 5:41 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:28 | faster than 86% |
| Run 8: | 4:32 | 5:58 | faster than 93% |
| Wall balls: | 3:34 | 4:11 | faster than 91% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 33:28 | 43:47 | faster than 94% |
| Stations (8) | 20:15 | ||
| Finish | 56:41 | 1:14:20 | 7th of 256 · faster than 97% |
Pro Doubles Men, team U29, with Jonas Krogh 1:00:38 13th of 75; 2nd of 7 aged U29 34:05 23:31 3:02† Runs 34:05 · Stations 23:31 · Roxzone 3:02
13th of 75 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:30 | faster than 68% |
| SkiErg: | 3:46 | 3:45 | faster than 45% |
| Run 2: | 4:09 | 4:32 | faster than 75% |
| Sled push: | 1:39 | 1:43 | faster than 56% |
| Run 3: | 4:15 | 4:53 | faster than 90% |
| Sled pull: | 3:52 | 3:26 | faster than 31% |
| Run 4: | 4:22 | 4:58 | faster than 81% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 72% |
| Run 5: | 4:23 | 5:01 | faster than 86% |
| Row: | 3:53 | 4:06 | faster than 83% |
| Run 6: | 4:27 | 5:01 | faster than 83% |
| Farmers carry: | 1:30 | 1:35 | faster than 68% |
| Run 7: | 4:33 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 93% |
| Run 8: | 4:36 | 5:12 | faster than 83% |
| Wall balls: | 3:43 | 3:51 | faster than 60% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 34:05 | 39:04 | faster than 85% |
| Stations (8) | 23:31 | ||
| Finish | 1:00:38 | 1:06:53 | 13th of 75 · faster than 83% |
Pro Men, 16-24 1:05:55 26th of 165; 3rd of 12 aged 16-24 31:30 29:35 4:55 Runs 31:30 · Stations 29:35 · Roxzone 4:55
26th of 165 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:50 | faster than 79% |
| SkiErg: | 3:56 | 4:06 | faster than 75% |
| Run 2: | 3:44 | 4:07 | faster than 79% |
| Sled push: | 2:18 | 3:00 | faster than 91% |
| Run 3: | 4:02 | 4:28 | faster than 74% |
| Sled pull: | 4:25 | 5:20 | faster than 79% |
| Run 4: | 3:59 | 4:31 | faster than 79% |
| Burpee broad jump: | 3:19 | 4:29 | faster than 79% |
| Run 5: | 4:06 | 4:39 | faster than 79% |
| Row: | 4:12 | 4:24 | faster than 81% |
| Run 6: | 4:01 | 4:35 | faster than 80% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 4:04 | 4:40 | faster than 79% |
| Sandbag lunges: | 4:21 | 4:49 | faster than 70% |
| Run 8: | 4:07 | 5:06 | faster than 92% |
| Wall balls: | 5:08 | 6:04 | faster than 78% |
| Roxzone: | 4:55 | 6:14 | faster than 87% |
| Runs (8 km) | 31:30 | 35:32 | faster than 83% |
| Stations (8) | 29:35 | ||
| Finish | 1:05:55 | 1:16:20 | 26th of 165 · faster than 84% |
Doubles Mixed, team U29, with Sara Kowalczyk 1:05:07 42nd of 841; 11th of 281 aged U29 37:15 22:18 5:40 Runs 37:15 · Stations 22:18 · Roxzone 5:40
42nd of 841 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:07 | faster than 98% |
| SkiErg: | 3:46 | 4:08 | faster than 95% |
| Run 2: | 5:31 | 5:16 | faster than 36% |
| Sled push: | 1:45 | 1:46 | faster than 53% |
| Run 3: | 4:47 | 5:30 | faster than 84% |
| Sled pull: | 2:56 | 3:44 | faster than 90% |
| Run 4: | 4:33 | 5:33 | faster than 91% |
| Burpee broad jump: | 2:21 | 3:34 | faster than 96% |
| Run 5: | 4:41 | 5:43 | faster than 91% |
| Row: | 3:59 | 4:37 | faster than 98% |
| Run 6: | 4:36 | 5:37 | faster than 91% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 4:46 | 5:36 | faster than 86% |
| Sandbag lunges: | 2:46 | 3:48 | faster than 94% |
| Run 8: | 4:45 | 5:56 | faster than 92% |
| Wall balls: | 3:16 | 4:14 | fastest in the field |
| Roxzone: | 5:40 | 7:35 | faster than 94% |
| Runs (8 km) | 37:15 | 44:23 | faster than 89% |
| Stations (8) | 22:18 | ||
| Finish | 1:05:07 | 1:19:46 | 42nd of 841 · faster than 95% |
Doubles Men, team U29, with Jonas Krogh 57:50 19th of 865; 4th of 232 aged U29 31:39 21:56 4:19 Runs 31:39 · Stations 21:56 · Roxzone 4:19
19th of 865 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:22 | fastest in the field |
| SkiErg: | 3:28 | 3:54 | faster than 99% |
| Run 2: | 3:48 | 4:57 | faster than 97% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 3:58 | 5:17 | faster than 97% |
| Sled pull: | 2:34 | 3:35 | faster than 94% |
| Run 4: | 4:07 | 5:20 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 58% |
| Run 5: | 4:04 | 5:27 | faster than 97% |
| Row: | 3:57 | 4:21 | faster than 93% |
| Run 6: | 4:08 | 5:21 | faster than 95% |
| Farmers carry: | 1:22 | 1:36 | faster than 87% |
| Run 7: | 4:01 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 93% |
| Run 8: | 4:22 | 5:41 | faster than 96% |
| Wall balls: | 3:31 | 4:09 | faster than 96% |
| Roxzone: | 4:19 | 6:20 | faster than 98% |
| Runs (8 km) | 31:39 | 42:03 | faster than 97% |
| Stations (8) | 21:56 | ||
| Finish | 57:50 | 1:14:51 | 19th of 865 · faster than 97% |
Open Men, 16-24 1:01:55 13th of 1,248; 3rd of 110 aged 16-24 31:26 25:32 5:02 Runs 31:26 · Stations 25:32 · Roxzone 5:02
13th of 1,248 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:47 | faster than 97% |
| SkiErg: | 3:54 | 4:22 | faster than 98% |
| Run 2: | 3:45 | 4:48 | faster than 96% |
| Sled push: | 1:50 | 2:21 | faster than 90% |
| Run 3: | 3:54 | 5:08 | faster than 97% |
| Sled pull: | 3:00 | 4:22 | faster than 97% |
| Run 4: | 4:05 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:37 | 5:40 | faster than 95% |
| Run 5: | 3:57 | 5:18 | faster than 97% |
| Row: | 4:11 | 4:42 | faster than 98% |
| Run 6: | 3:55 | 5:13 | faster than 97% |
| Farmers carry: | 1:40 | 2:02 | faster than 85% |
| Run 7: | 3:52 | 5:13 | faster than 98% |
| Sandbag lunges: | 3:28 | 5:21 | faster than 97% |
| Run 8: | 4:18 | 5:50 | faster than 97% |
| Wall balls: | 3:52 | 6:28 | faster than 98% |
| Roxzone: | 5:02 | 7:48 | faster than 99% |
| Runs (8 km) | 31:26 | 41:42 | faster than 98% |
| Stations (8) | 25:32 | ||
| Finish | 1:01:55 | 1:25:56 | 13th of 1,248 · faster than 99% |
Doubles Men, team U29, with Jonas Krogh 56:54 3rd of 706; 2nd of 223 aged U29 30:53 21:32 4:33 Runs 30:53 · Stations 21:32 · Roxzone 4:33
3rd of 706 Doubles Men (the fastest).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:36 | fastest in the field |
| SkiErg: | 3:36 | 3:58 | faster than 97% |
| Run 2: | 3:37 | 4:40 | faster than 98% |
| Sled push: | 1:43 | 1:52 | faster than 69% |
| Run 3: | 3:48 | 5:00 | faster than 99% |
| Sled pull: | 2:34 | 3:20 | faster than 92% |
| Run 4: | 3:45 | 5:02 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:00 | faster than 88% |
| Run 5: | 3:57 | 5:08 | faster than 97% |
| Row: | 3:59 | 4:26 | faster than 96% |
| Run 6: | 3:50 | 5:01 | faster than 99% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 3:49 | 5:00 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:35 | faster than 97% |
| Run 8: | 3:54 | 5:09 | faster than 99% |
| Wall balls: | 3:31 | 4:04 | faster than 93% |
| Roxzone: | 4:33 | 7:09 | fastest in the field |
| Runs (8 km) | 30:53 | 40:50 | fastest in the field |
| Stations (8) | 21:32 | ||
| Finish | 56:54 | 1:14:21 | 3rd of 706 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2024 · best of 7 | 4:17 |
| Sled push | 2:18 | Stockholm 2024 · best of 7 | 3:45 |
| Sled pull | 3:30 | Helsinki 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:04 | Helsinki 2026 · best of 7 | 4:25 |
| Row | 4:12 | Helsinki 2026 · best of 7 | 4:35 |
| Farmers carry | 1:41 | Hamburg Hamb · best of 7 | 2:11 |
| Sandbag lunges | 3:03 | Helsinki 2026 · best of 7 | 5:03 |
| Wall balls | 3:39 | Málaga 2026 · best of 7 | 6:49 |
| Runs (8 km) | 31:01 | Hamburg Hamb · best of 7 | 36:58 |
| Roxzone | 4:14 | Hamburg Hamb · best of 7 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Mathias Lynge6 races
- Jonas Krogh5 races
- Clara Stenholt3 races
- Josephine Sparsø1 race
- Sara Kowalczyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Hamburg Hamb, against 653 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 66% |
| Push | 92% |
| Pull | 89% |
| BBJ | 83% |
| Row | 75% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 66%
Sled push faster than 92%
Sled pull faster than 89%
Burpee broad jump faster than 83%
Row faster than 75%
Farmers carry faster than 87%
Sandbag lunges faster than 87%
Wall balls faster than 95%
Roxzone faster than 92%
Runs (8 km) faster than 87%
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 1:08 faster
Sled pull 1:18 faster
Burpee broad jump 1:19 faster
Row 0:14 faster
Farmers carry 0:25 faster
Sandbag lunges 1:36 faster
Wall balls 2:53 faster
Roxzone 1:30 faster
Runs (8 km) 6:49 faster
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Daniel1:02:35
Typical Pro Men1:19:42
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:04 running, 27:25 at the stations and 4:14 in the roxzone; the longest station was the row (4:17).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 4:02 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 3:50 | 4:29 |
| Sled push | 2:45 | 3:53 |
| Run 3 | 4:02 | 4:51 |
| Sled pull | 3:42 | 5:00 |
| Run 4 | 3:57 | 4:53 |
| Burpee broad jump | 3:18 | 4:37 |
| Run 5 | 4:08 | 4:59 |
| Row | 4:17 | 4:31 |
| Run 6 | 3:46 | 4:53 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 4:02 | 4:55 |
| Sandbag lunges | 3:30 | 5:06 |
| Run 8 | 3:38 | 4:29 |
| Wall balls | 4:05 | 6:58 |
| Roxzone | 4:14 | 5:44 |
| Finish | 1:02:35 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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