GBR Ben Blowes
30 HYROX results (20 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:07:12 (London 2025) · Pro Men 1:16:49 (London 2025) · Doubles Mixed 1:06:35 (Manchester 2025) · Pro Doubles Men 1:05:01 (Mechelen 2025) · Doubles Men 1:01:43 (London ExCeL 2025).
1:07:12 best Open Men time · London 2025 also raced Pro Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 8% best Open Men place · Bangkok 2026 219th of 2,828 Open Men finishers there
1:14:55 latest race · Cardiff 2026 7:43 slower than the best Open Men time Open Men
Farmers carry strongest segment · London 2025 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:00 best 1:07:12 best 1:07:12 · London
Each dot is one Open Men race. From the first Open Men race to the best: 8:07 faster (1:15:19 to 1:07:12).
1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:49 best 1:16:49 · London
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:08:001:10:001:12:001:14:00 best 1:06:35 best 1:06:35 · Manchester
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:01 best 1:05:01 · Mechelen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:001:05:00 best 1:01:43
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:14:55 | top 26% 696/2,728 | 36:14 | 35:40 | 3:01 | splitsSkiErg4:32Sled push3:01Sled pull4:23Burpee broad jump4:53Row4:51Farmers carry2:11Sandbag lunges4:42Wall balls7:07Run 14:46Run 24:17Run 34:23Run 44:18Run 54:26Run 64:30Run 74:19Run 85:19Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:22:15 | 337th of 533 | 36:14 | 42:39 | 3:22 | splitsSkiErg4:30Sled push3:44Sled pull5:40Burpee broad jump4:39Row5:04Farmers carry2:51Sandbag lunges4:59Wall balls11:12Run 14:39Run 24:09Run 34:19Run 44:25Run 54:25Run 64:40Run 74:18Run 85:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 1:11:21 | top 14% 367/2,638 | 35:03 | 31:57 | 4:25 | splitsSkiErg4:19Sled push2:06Sled pull3:50Burpee broad jump3:57Row4:46Farmers carry1:36Sandbag lunges4:07Wall balls7:16Run 14:14Run 23:56Run 34:07Run 44:08Run 54:21Run 64:09Run 74:17Run 85:55Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:19:50 | top 32% 140/443 | 31:18 | 40:47 | 7:49 | splitsSkiErg4:13Sled push4:53Sled pull5:30Burpee broad jump4:16Row4:39Farmers carry1:37Sandbag lunges4:31Wall balls11:08Run 15:34Run 23:24Run 33:32Run 43:31Run 53:32Run 63:33Run 73:34Run 84:41Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 50-54 | 1:13:49 | top 8% 219/2,828 | 31:26 | 34:34 | 7:53 | splitsSkiErg4:24Sled push2:59Sled pull3:57Burpee broad jump4:39Row4:44Farmers carry1:38Sandbag lunges4:13Wall balls8:00Run 15:44Run 23:26Run 33:29Run 43:32Run 53:37Run 63:32Run 73:34Run 84:36Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:28:00 | 406th of 480 | 37:04 | 46:21 | 4:38 | splitsSkiErg4:31Sled push4:14Sled pull8:47Burpee broad jump4:05Row4:59Farmers carry2:42Sandbag lunges5:37Wall balls11:26Run 14:26Run 24:10Run 34:24Run 44:47Run 54:39Run 64:37Run 74:49Run 85:17Full report for this race → |
| Katowice 2026 21 Feb 2026team: Rubin Allen, Ben Bloweswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:11 | 87th of 141 | 35:22 | 27:50 | 3:05 | splitsSkiErg3:57Sled push2:04Sled pull4:11Burpee broad jump3:06Row4:24Farmers carry1:46Sandbag lunges4:03Wall balls4:19Run 14:29Run 24:08Run 34:16Run 44:21Run 54:28Run 64:28Run 74:32Run 84:43Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:17:18 | top 33% 838/2,544 | 36:11 | 34:37 | 6:36 | splitsSkiErg4:18Sled push2:30Sled pull4:21Burpee broad jump2:21Row4:50Farmers carry1:40Sandbag lunges5:07Wall balls9:30Run 13:11Run 24:28Run 34:44Run 44:40Run 54:54Run 64:48Run 75:09Run 84:21Full report for this race → |
| Poznań 2025 13 Dec 2025team: Rob Gorham, Ben Bloweswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:18 | 134th of 157 | 41:11 | 32:01 | 4:10 | splitsSkiErg4:08Sled push2:29Sled pull5:11Burpee broad jump3:24Row4:29Farmers carry1:58Sandbag lunges4:52Wall balls5:30Run 14:52Run 24:55Run 35:09Run 45:15Run 55:06Run 65:14Run 75:11Run 85:34Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 50-54 | 1:09:53 | top 11% 130/1,184 | 33:44 | 32:21 | 3:52 | splitsSkiErg4:23Sled push2:43Sled pull3:59Burpee broad jump4:19Row4:58Farmers carry1:38Sandbag lunges3:47Wall balls6:34Run 14:07Run 24:02Run 34:13Run 44:13Run 54:23Run 64:13Run 74:03Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:16:52 | 516th of 929 | 27:42* | 39:58* | 9:17 | splitsSkiErg4:51Sled push3:19Sled pull5:51Burpee broad jump4:32Row4:47Farmers carry1:54Sandbag lunges5:05Wall balls9:39Run 12:54Run 23:17Run 33:19Run 43:18Run 53:26Run 63:14Run 73:22Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Blowes, Rubin Allenwhat the whole field did → | Doubles Men · team 50-54 | 1:01:43 | top 14% 511/3,927 | 27:19* | 25:10* | 9:19 | splitsSkiErg4:01Sled push1:32Sled pull3:05Burpee broad jump2:50Row4:20Farmers carry1:24Sandbag lunges3:28Wall balls4:30Run 12:40Run 23:05Run 33:16Run 43:20Run 53:27Run 63:24Run 73:24Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:26:05 | 277th of 350 | 36:50 | 45:10 | 4:10 | splitsSkiErg4:14Sled push3:43Sled pull6:05Burpee broad jump5:40Row5:08Farmers carry2:10Sandbag lunges5:38Wall balls12:32Run 12:53Run 24:34Run 34:52Run 45:01Run 55:15Run 65:04Run 75:14Run 83:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alison Barnes, Ben Bloweswhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:34 | top 30% 644/2,158 | 40:24 | 27:51 | 5:24 | splitsSkiErg4:05Sled push2:22Sled pull3:47Burpee broad jump2:42Row4:31Farmers carry1:46Sandbag lunges4:13Wall balls4:25Run 16:08Run 24:52Run 34:55Run 44:46Run 54:59Run 64:54Run 74:58Run 84:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:10:28 | top 14% 530/3,945 | 32:47 | 32:52 | 4:52 | splitsSkiErg4:15Sled push2:22Sled pull4:21Burpee broad jump4:01Row4:47Farmers carry1:33Sandbag lunges4:11Wall balls7:22Run 14:28Run 23:47Run 33:57Run 43:57Run 54:08Run 64:08Run 74:08Run 84:18Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:09:12 | top 11% 218/2,041 | 34:29 | 31:11 | 3:32 | splitsSkiErg4:23Sled push2:18Sled pull3:59Burpee broad jump4:43Row4:42Farmers carry1:33Sandbag lunges3:32Wall balls6:01Run 14:27Run 24:01Run 34:13Run 44:08Run 54:18Run 64:11Run 74:14Run 84:57Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Blowes, Emma Starlingwhat the whole field did → | Doubles Mixed · team 50-59 | 1:11:16 | top 25% 179/738 | 41:25 | 25:55 | 3:56 | splitsSkiErg4:08Sled push1:47Sled pull3:29Burpee broad jump3:29Row4:31Farmers carry1:32Sandbag lunges2:41Wall balls4:18Run 15:02Run 25:18Run 35:02Run 44:59Run 55:07Run 65:09Run 75:06Run 85:42Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:07:12 | top 9% 168/1,917 | 33:43 | 29:38 | 3:56 | splitsSkiErg4:11Sled push2:37Sled pull3:43Burpee broad jump3:50Row4:30Farmers carry1:25Sandbag lunges3:57Wall balls5:25Run 14:23Run 23:58Run 34:04Run 44:03Run 54:05Run 63:57Run 74:00Run 85:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 50-54 | 1:16:49 | 124th of 229 | 34:13 | 37:59 | 4:40 | splitsSkiErg4:06Sled push3:38Sled pull5:16Burpee broad jump4:38Row4:32Farmers carry1:40Sandbag lunges5:07Wall balls9:02Run 14:08Run 23:50Run 34:07Run 44:07Run 54:11Run 64:02Run 74:15Run 85:36Full report for this race → |
| London 2025 3 May 2025team: Bec Fay, Ben Bloweswhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:34 | top 40% 373/956 | 44:10 | 25:50 | 4:37 | splitsSkiErg4:03Sled push1:54Sled pull3:05Burpee broad jump2:57Row4:10Farmers carry1:32Sandbag lunges3:21Wall balls4:48Run 15:28Run 25:09Run 35:31Run 45:22Run 55:21Run 65:21Run 75:18Run 86:45Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Rubin Allen, Ben Bloweswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:05:01 | top 18% 21/122 | 30:59 | 27:19 | 6:43 | splitsSkiErg3:47Sled push2:00Sled pull5:12Burpee broad jump2:35Row4:16Farmers carry1:32Sandbag lunges3:58Wall balls3:59Run 15:16Run 23:33Run 33:34Run 43:36Run 53:41Run 63:50Run 73:37Run 83:52Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 50-54 | 1:09:47 | top 13% 98/757 | 35:05 | 30:53 | 3:49 | splitsSkiErg4:08Sled push1:56Sled pull3:33Burpee broad jump4:22Row4:42Farmers carry1:41Sandbag lunges4:16Wall balls6:15Run 13:27Run 24:11Run 34:18Run 44:31Run 54:39Run 64:32Run 74:31Run 84:56Full report for this race → |
| Katowice 2025 22 Feb 2025team: David Masters, Ben Bloweswhat the whole field did → | Doubles Men · team 40-49 | 1:05:02 | top 19% 47/256 | 37:00 | 24:37 | 3:25 | splitsSkiErg3:52Sled push1:49Sled pull2:42Burpee broad jump2:45Row4:07Farmers carry1:32Sandbag lunges3:50Wall balls4:00Run 13:47Run 24:40Run 34:40Run 44:42Run 54:41Run 64:42Run 75:00Run 84:48Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:28:29 | 125th of 183 | 39:11 | 44:25 | 4:53 | splitsSkiErg4:33Sled push3:44Sled pull7:15Burpee broad jump5:51Row4:51Farmers carry1:46Sandbag lunges6:59Wall balls9:26Run 14:06Run 24:55Run 35:13Run 44:51Run 54:52Run 64:41Run 74:58Run 85:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Blowes, Lydia Brownwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:35 | top 16% 112/733 | 37:50 | 24:23 | 4:54 | splitsSkiErg3:53Sled push1:56Sled pull2:58Burpee broad jump2:28Row4:16Farmers carry1:34Sandbag lunges3:21Wall balls3:57Run 13:14Run 24:34Run 34:51Run 44:51Run 55:28Run 64:50Run 75:02Run 85:01Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:12:11 | top 23% 268/1,191 | 35:18 | 31:52 | 5:00 | splitsSkiErg4:09Sled push2:06Sled pull4:11Burpee broad jump4:23Row4:41Farmers carry1:45Sandbag lunges4:11Wall balls6:26Run 13:10Run 24:17Run 34:34Run 44:31Run 54:39Run 64:35Run 74:38Run 84:55Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:19:26 | top 49% 153/318 | 34:09 | 39:38 | 5:42 | splitsSkiErg4:11Sled push3:49Sled pull6:03Burpee broad jump4:26Row4:31Farmers carry2:20Sandbag lunges5:41Wall balls8:37Run 15:28Run 23:53Run 33:58Run 44:01Run 54:01Run 63:59Run 74:05Run 84:48Full report for this race → |
| Dublin 2024 15 Nov 2024team: Fi Farmer, Ben Bloweswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:12 | top 31% 258/837 | 44:16 | 26:51 | 4:10 | splitsSkiErg3:52Sled push1:47Sled pull3:33Burpee broad jump3:48Row4:17Farmers carry1:37Sandbag lunges3:44Wall balls4:13Run 13:32Run 25:30Run 36:05Run 46:08Run 56:08Run 66:11Run 76:30Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:14:34 | top 22% 380/1,766 | 36:59 | 33:52 | 3:47 | splitsSkiErg4:04Sled push2:13Sled pull4:09Burpee broad jump5:23Row4:37Farmers carry1:36Sandbag lunges5:21Wall balls6:29Run 13:02Run 24:42Run 34:56Run 45:02Run 55:07Run 65:11Run 75:12Run 83:50Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:15:19 | top 21% 565/2,732 | 34:24 | 34:52 | 6:07 | splitsSkiErg4:09Sled push2:41Sled pull4:59Burpee broad jump5:38Row4:46Farmers carry1:33Sandbag lunges5:00Wall balls6:06Run 14:36Run 23:53Run 34:07Run 44:12Run 54:22Run 64:16Run 74:23Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London 2025, against 1,917 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 67%
Sled pull faster than 78%
Burpee broad jump faster than 85%
Row faster than 72%
Farmers carry faster than 98%
Sandbag lunges faster than 86%
Wall balls faster than 84%
Roxzone faster than 95%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:11 faster
Sled pull 0:37 faster
Burpee broad jump 1:26 faster
Row 0:10 faster
Farmers carry 0:44 faster
Sandbag lunges 1:10 faster
Wall balls 1:45 faster
Roxzone 1:25 faster
Runs (8 km) 6:26 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Ben1:07:12
Typical Open Men1:21:09
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
