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Athlete · Open Men · 50-54 · GBR GBR

Ben Blowes

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www.roxtimes.com/athletes/ben-blowes-c45de4a1

30 HYROX races over 2 seasons: 20 solo, 10 in a team with 8 partners. 3 age-group wins.

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Best Open Men time1:07:12London 2025
Best Open Men place220thof 2,828 · Bangkok 2026
Latest race1:14:55Cardiff 2026 · Open Men7:43 slower than Ben's best Open Men time (1:07:12)
Strongest part of the raceFarmers carryfaster than 98% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:12London 2025 · 12 racesPro Men1:16:49London 2025 · 8 racesDoubles Mixed1:06:35Manchester 2025 · 5 races · with Lydia BrownPro Doubles Men1:05:01Mechelen 2025 · 3 races · with Rubin AllenDoubles Men1:01:43London ExCeL 2025 · 2 races · with Rubin Allen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:07:12 best 1:07:12 · London

This line shows the finish time of Ben Blowes at each race, oldest on the left; lower is faster.The best was 1:07:12 at London (May 2025); Ben Blowes was 0:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:15:19
Dublin Nov 2024 Open Men 1:14:34
Manchester Jan 2025 Open Men 1:12:11
Katowice Feb 2025 Open Men 1:09:47
London May 2025 Open Men 1:07:12
Cardiff May 2025 Open Men 1:09:12
Birmingham Oct 2025 Open Men 1:10:28
Poznań Dec 2025 Open Men 1:09:53
Manchester Jan 2026 Open Men 1:17:18
Bangkok Mar 2026 Open Men 1:13:49
London Olympia Mar 2026 Open Men 1:11:21
Cardiff Apr 2026 Open Men 1:14:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:07 faster (1:15:19 to 1:07:12).

Every race

30 results at 18 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 50-54 1:14:55 696th of 2,728; 10th of 162 aged 50-54 36:14 35:40 3:01† Runs 36:14 · Stations 35:40 · Roxzone 3:01

696th of 2,728 Open Men (faster than 74%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (1:14), most lost on wall balls (1:31). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:52 more).

Ben Blowes at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:46 5:08 faster than 69%
SkiErg: 4:32 4:34 faster than 55%
Run 2: 4:17 4:45 faster than 76%
Sled push: 3:01 3:05 faster than 54%
Run 3: 4:23 5:07 faster than 85%
Sled pull: 4:23 4:21 faster than 49%
Run 4: 4:18 5:06 faster than 87%
Burpee broad jump: 4:53 5:50 faster than 72%
Run 5: 4:26 5:12 faster than 86%
Row: 4:51 4:49 faster than 47%
Run 6: 4:30 5:21 faster than 88%
Farmers carry: 2:11 2:43 faster than 84%
Run 7: 4:19 4:49 faster than 75%
Sandbag lunges: 4:42 5:01 faster than 60%
Run 8: 5:19 5:58 faster than 75%
Wall balls: 7:07 6:46 faster than 44%
Roxzone †: 3:01
Runs (8 km) 36:14 41:35 faster than 83%
Stations (8) 35:40
Finish 1:14:55 1:23:41 696th of 2,728 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:22:15 337th of 533; 11th of 18 aged 50-54 36:14 42:39 3:22† Runs 36:14 · Stations 42:39 · Roxzone 3:22

337th of 533 Pro Men (faster than 36%).

Ben Blowes at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:39 4:37 faster than 47%
SkiErg: 4:30 4:18 faster than 24%
Run 2: 4:09 4:15 faster than 57%
Sled push: 3:44 4:02 faster than 65%
Run 3: 4:19 4:36 faster than 66%
Sled pull: 5:40 5:06 faster than 34%
Run 4: 4:25 4:36 faster than 63%
Burpee broad jump: 4:39 4:30 faster than 45%
Run 5: 4:25 4:38 faster than 63%
Row: 5:04 4:32 faster than 7%
Run 6: 4:40 4:44 faster than 54%
Farmers carry: 2:51 2:48 faster than 48%
Run 7: 4:18 4:21 faster than 53%
Sandbag lunges: 4:59 4:34 faster than 39%
Run 8: 5:24 5:24 faster than 49%
Wall balls: 11:12 6:37 faster than 6%
Roxzone †: 3:22
Runs (8 km) 36:14 37:29 faster than 59%
Stations (8) 42:39
Finish 1:22:15 1:17:50 337th of 533 · faster than 36%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 50-54 1:11:21 367th of 2,650; 4th of 159 aged 50-54 35:03 31:57 4:25 Runs 35:03 · Stations 31:57 · Roxzone 4:25

367th of 2,650 Open Men (faster than 86%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (0:32), most lost on wall balls (1:42). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:09 more).

Ben Blowes at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:14 4:42 faster than 76%
SkiErg: 4:19 4:28 faster than 69%
Run 2: 3:56 4:34 faster than 86%
Sled push: 2:06 2:56 faster than 96%
Run 3: 4:07 4:52 faster than 88%
Sled pull: 3:50 4:24 faster than 73%
Run 4: 4:08 4:52 faster than 87%
Burpee broad jump: 3:57 5:35 faster than 88%
Run 5: 4:21 5:03 faster than 83%
Row: 4:46 4:48 faster than 55%
Run 6: 4:09 4:54 faster than 87%
Farmers carry: 1:36 2:13 faster than 95%
Run 7: 4:17 4:54 faster than 81%
Sandbag lunges: 4:07 5:16 faster than 82%
Run 8: 5:55 6:55 faster than 81%
Wall balls: 7:16 7:24 faster than 52%
Roxzone: 4:25 5:53 faster than 90%
Runs (8 km) 35:03 41:06 faster than 86%
Stations (8) 31:57
Finish 1:11:21 1:25:09 367th of 2,650 · faster than 86%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026 · 2 results
Race results
Pro Men, 50-54 1:19:50 140th of 443; 1st of 9 aged 50-54 31:18 40:47 7:49 Runs 31:18 · Stations 40:47 · Roxzone 7:49

140th of 443 Pro Men (faster than 68%).

Ben Blowes at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 5:34 5:54 faster than 65%
SkiErg: 4:13 4:25 faster than 76%
Run 2: 3:24 3:51 faster than 76%
Sled push: 4:53 4:35 faster than 42%
Run 3: 3:32 4:10 faster than 82%
Sled pull: 5:30 7:02 faster than 71%
Run 4: 3:31 4:13 faster than 85%
Burpee broad jump: 4:16 4:50 faster than 69%
Run 5: 3:32 4:19 faster than 86%
Row: 4:39 4:41 faster than 55%
Run 6: 3:33 4:14 faster than 81%
Farmers carry: 1:37 2:24 faster than 92%
Run 7: 3:34 4:17 faster than 84%
Sandbag lunges: 4:31 5:42 faster than 80%
Run 8: 4:41 5:36 faster than 78%
Wall balls: 11:08 7:56 faster than 20%
Roxzone: 7:49 9:49 faster than 80%
Runs (8 km) 31:18 36:46 faster than 80%
Stations (8) 40:47
Finish 1:19:50 1:29:32 140th of 443 · faster than 68%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:13:49 220th of 2,828; 4th of 98 aged 50-54 31:26 34:34 7:53 Runs 31:26 · Stations 34:34 · Roxzone 7:53

220th of 2,828 Open Men (faster than 92%). Against the 84 who finished around 1:15:26: most time gained on the eight runs (2:13), most lost on wall balls (2:07). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:37 less).

Ben Blowes at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:44 6:59 faster than 87%
SkiErg: 4:24 4:47 faster than 86%
Run 2: 3:26 4:33 faster than 95%
Sled push: 2:59 3:39 faster than 79%
Run 3: 3:29 4:50 faster than 96%
Sled pull: 3:57 5:53 faster than 93%
Run 4: 3:32 4:50 faster than 96%
Burpee broad jump: 4:39 6:09 faster than 80%
Run 5: 3:37 4:59 faster than 95%
Row: 4:44 5:05 faster than 79%
Run 6: 3:32 4:53 faster than 96%
Farmers carry: 1:38 2:23 faster than 96%
Run 7: 3:34 4:54 faster than 95%
Sandbag lunges: 4:13 5:59 faster than 90%
Run 8: 4:36 6:31 faster than 93%
Wall balls: 8:00 7:40 faster than 45%
Roxzone: 7:53 11:59 faster than 95%
Runs (8 km) 31:26 43:07 faster than 95%
Stations (8) 34:34
Finish 1:13:49 1:38:03 220th of 2,828 · faster than 92%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Men, 50-54 1:28:00 406th of 480; 16th of 20 aged 50-54 37:04 46:21 4:38 Runs 37:04 · Stations 46:21 · Roxzone 4:38

406th of 480 Pro Men (faster than 15%).

Ben Blowes at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:26 4:15 faster than 36%
SkiErg: 4:31 4:16 faster than 16%
Run 2: 4:10 4:09 faster than 49%
Sled push: 4:14 3:33 faster than 22%
Run 3: 4:24 4:27 faster than 53%
Sled pull: 8:47 4:36 faster than 2%
Run 4: 4:47 4:28 faster than 30%
Burpee broad jump: 4:05 3:57 faster than 46%
Run 5: 4:39 4:30 faster than 41%
Row: 4:59 4:34 faster than 12%
Run 6: 4:37 4:25 faster than 39%
Farmers carry: 2:42 2:05 faster than 17%
Run 7: 4:49 4:30 faster than 31%
Sandbag lunges: 5:37 4:31 faster than 22%
Run 8: 5:17 5:11 faster than 44%
Wall balls: 11:26 6:30 faster than 3%
Roxzone: 4:38 3:49 faster than 23%
Runs (8 km) 37:04 36:03 faster than 40%
Stations (8) 46:21
Finish 1:28:00 1:14:27 406th of 480 · faster than 15%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Men, team 50-54, with Rubin Allen 1:06:11 87th of 141; 4th of 8 aged 50-54 35:22 27:50 3:05 Runs 35:22 · Stations 27:50 · Roxzone 3:05

87th of 141 Pro Doubles Men (faster than 38%).

Ben Blowes at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 4:29 4:25 faster than 48%
SkiErg: 3:57 3:47 faster than 27%
Run 2: 4:08 4:08 faster than 50%
Sled push: 2:04 1:53 faster than 23%
Run 3: 4:16 4:25 faster than 59%
Sled pull: 4:11 3:27 faster than 15%
Run 4: 4:21 4:25 faster than 53%
Burpee broad jump: 3:06 2:32 faster than 19%
Run 5: 4:28 4:28 faster than 51%
Row: 4:24 4:02 faster than 11%
Run 6: 4:28 4:27 faster than 48%
Farmers carry: 1:46 1:38 faster than 19%
Run 7: 4:32 4:30 faster than 48%
Sandbag lunges: 4:03 3:14 faster than 15%
Run 8: 4:43 4:46 faster than 52%
Wall balls: 4:19 3:48 faster than 17%
Roxzone: 3:05 3:05 faster than 50%
Runs (8 km) 35:22 35:19 faster than 49%
Stations (8) 27:50
Finish 1:06:11 1:02:13 87th of 141 · faster than 38%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 50-54 1:17:18 838th of 2,544; 14th of 121 aged 50-54 36:11 34:37 6:36 Runs 36:11 · Stations 34:37 · Roxzone 6:36

838th of 2,544 Open Men (faster than 67%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (2:43), most lost on wall balls (3:12). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:34 more).

Ben Blowes at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:11 3:35 faster than 77%
SkiErg: 4:18 4:23 faster than 63%
Run 2: 4:28 5:04 faster than 81%
Sled push: 2:30 2:43 faster than 68%
Run 3: 4:44 5:26 faster than 82%
Sled pull: 4:21 4:25 faster than 52%
Run 4: 4:40 5:29 faster than 85%
Burpee broad jump: 2:21 5:27 faster than 98%
Run 5: 4:54 5:38 faster than 81%
Row: 4:50 4:44 faster than 40%
Run 6: 4:48 5:31 faster than 81%
Farmers carry: 1:40 2:10 faster than 89%
Run 7: 5:09 5:29 faster than 66%
Sandbag lunges: 5:07 5:23 faster than 57%
Run 8: 4:21 4:44 faster than 68%
Wall balls: 9:30 7:00 faster than 21%
Roxzone: 6:36 5:26 faster than 31%
Runs (8 km) 36:11 41:15 faster than 80%
Stations (8) 34:37
Finish 1:17:18 1:24:01 838th of 2,544 · faster than 67%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Open Men, 50-54 1:09:53 130th of 1,184; 2nd of 38 aged 50-54 33:44 32:21 3:52 Runs 33:44 · Stations 32:21 · Roxzone 3:52

130th of 1,184 Open Men (faster than 89%). Against the 36 who finished around 1:09:01: most time gained on the eight runs (0:58), most lost on wall balls (1:30). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:54 more).

Ben Blowes at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:07 4:54 faster than 87%
SkiErg: 4:23 4:39 faster than 81%
Run 2: 4:02 4:57 faster than 91%
Sled push: 2:43 2:52 faster than 62%
Run 3: 4:13 5:22 faster than 91%
Sled pull: 3:59 4:47 faster than 81%
Run 4: 4:13 5:23 faster than 91%
Burpee broad jump: 4:19 5:40 faster than 80%
Run 5: 4:23 5:30 faster than 90%
Row: 4:58 4:58 faster than 50%
Run 6: 4:13 5:22 faster than 92%
Farmers carry: 1:38 2:08 faster than 91%
Run 7: 4:03 5:18 faster than 96%
Sandbag lunges: 3:47 5:12 faster than 90%
Run 8: 4:35 5:49 faster than 89%
Wall balls: 6:34 6:47 faster than 53%
Roxzone: 3:52 6:03 faster than 93%
Runs (8 km) 33:44 42:59 faster than 92%
Stations (8) 32:21
Finish 1:09:53 1:26:57 130th of 1,184 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Rob Gorham 1:17:18 134th of 157; 9th of 11 aged 45-49 41:11 32:01 4:10 Runs 41:11 · Stations 32:01 · Roxzone 4:10

134th of 157 Pro Doubles Men (faster than 14%).

Ben Blowes at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:52 4:13 faster than 21%
SkiErg: 4:08 3:54 faster than 17%
Run 2: 4:55 4:14 faster than 19%
Sled push: 2:29 2:05 faster than 9%
Run 3: 5:09 4:33 faster than 22%
Sled pull: 5:11 3:49 faster than 5%
Run 4: 5:15 4:32 faster than 19%
Burpee broad jump: 3:24 2:38 faster than 12%
Run 5: 5:06 4:39 faster than 26%
Row: 4:29 4:17 faster than 26%
Run 6: 5:14 4:37 faster than 19%
Farmers carry: 1:58 1:39 faster than 12%
Run 7: 5:11 4:39 faster than 23%
Sandbag lunges: 4:52 3:32 faster than 6%
Run 8: 5:34 4:47 faster than 20%
Wall balls: 5:30 3:59 faster than 6%
Roxzone: 4:10 4:03 faster than 45%
Runs (8 km) 41:11 36:23 faster than 20%
Stations (8) 32:01
Finish 1:17:18 1:06:19 134th of 157 · faster than 14%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 50-54 1:16:52 517th of 929; 7th of 31 aged 50-54 27:42* 39:58* 9:17 Runs 27:42 · Stations 39:58 · Roxzone 9:17

517th of 929 Pro Men (faster than 44%).

Ben Blowes at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:54 2:47 faster than 37%
SkiErg: 4:51 4:30 faster than 13%
Run 2: 3:17 3:18 faster than 53%
Sled push: 3:19 3:15 faster than 47%
Run 3: 3:19 3:30 faster than 66%
Sled pull: 5:51 5:25 faster than 36%
Run 4: 3:18 3:33 faster than 70%
Burpee broad jump: 4:32 4:10 faster than 39%
Run 5: 3:26 3:37 faster than 62%
Row: 4:47 4:34 faster than 27%
Run 6: 3:14 3:34 faster than 75%
Farmers carry: 1:54 1:58 faster than 53%
Run 7: 3:22 3:38 faster than 70%
Sandbag lunges: 5:05 4:46 faster than 41%
Run 8: 4:56 5:14 faster than 63%
Wall balls: 9:39 6:37 faster than 14%
Roxzone: 9:17 10:03 faster than 66%
Runs (8 km) 27:42 29:39 faster than 68%
Stations (8) 39:58
Finish 1:16:52 1:15:21 517th of 929 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Rubin Allen 1:01:43 513th of 3,927; 4th of 101 aged 50-54 27:19* 25:10* 9:19 Runs 27:19 · Stations 25:10 · Roxzone 9:19

513th of 3,927 Doubles Men (faster than 86%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:19 more).

Ben Blowes at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:40 3:18 faster than 92%
SkiErg: 4:01 4:19 faster than 90%
Run 2: 3:05 3:48 faster than 95%
Sled push: 1:32 1:45 faster than 84%
Run 3: 3:16 4:00 faster than 93%
Sled pull: 3:05 3:17 faster than 64%
Run 4: 3:20 4:03 faster than 92%
Burpee broad jump: 2:50 3:12 faster than 70%
Run 5: 3:27 4:08 faster than 88%
Row: 4:20 4:33 faster than 76%
Run 6: 3:24 4:06 faster than 89%
Farmers carry: 1:24 1:34 faster than 80%
Run 7: 3:24 4:07 faster than 90%
Sandbag lunges: 3:28 3:32 faster than 53%
Run 8: 4:48 5:39 faster than 85%
Wall balls: 4:30 4:34 faster than 53%
Roxzone: 9:19 11:04 faster than 85%
Runs (8 km) 27:19 33:15 faster than 92%
Stations (8) 25:10
Finish 1:01:43 1:11:24 513th of 3,927 · faster than 86%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 50-54 1:26:05 277th of 350; 6th of 11 aged 50-54 36:50 45:10 4:10 Runs 36:50 · Stations 45:10 · Roxzone 4:10

277th of 350 Pro Men (faster than 20%).

Ben Blowes at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:53 2:40 faster than 25%
SkiErg: 4:14 4:13 faster than 49%
Run 2: 4:34 4:30 faster than 42%
Sled push: 3:43 3:10 faster than 20%
Run 3: 4:52 4:52 faster than 50%
Sled pull: 6:05 5:17 faster than 25%
Run 4: 5:01 4:57 faster than 45%
Burpee broad jump: 5:40 4:10 faster than 16%
Run 5: 5:15 5:02 faster than 39%
Row: 5:08 4:30 faster than 4%
Run 6: 5:04 4:54 faster than 40%
Farmers carry: 2:10 2:00 faster than 39%
Run 7: 5:14 5:00 faster than 36%
Sandbag lunges: 5:38 4:33 faster than 21%
Run 8: 3:59 3:35 faster than 26%
Wall balls: 12:32 6:36 faster than 4%
Roxzone: 4:10 3:46 faster than 36%
Runs (8 km) 36:50 35:32 faster than 38%
Stations (8) 45:10
Finish 1:26:05 1:14:28 277th of 350 · faster than 20%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 50-54 1:10:28 530th of 3,945; 5th of 220 aged 50-54 32:47 32:52 4:52 Runs 32:47 · Stations 32:52 · Roxzone 4:52

530th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (1:44), most lost on wall balls (1:54). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 more).

Ben Blowes at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:28 5:18 faster than 88%
SkiErg: 4:15 4:30 faster than 82%
Run 2: 3:47 4:33 faster than 91%
Sled push: 2:22 3:15 faster than 88%
Run 3: 3:57 4:53 faster than 92%
Sled pull: 4:21 5:02 faster than 74%
Run 4: 3:57 4:55 faster than 92%
Burpee broad jump: 4:01 5:36 faster than 87%
Run 5: 4:08 5:05 faster than 90%
Row: 4:47 4:49 faster than 54%
Run 6: 4:08 4:55 faster than 86%
Farmers carry: 1:33 2:09 faster than 94%
Run 7: 4:08 4:55 faster than 87%
Sandbag lunges: 4:11 5:12 faster than 81%
Run 8: 4:18 5:10 faster than 84%
Wall balls: 7:22 7:15 faster than 48%
Roxzone: 4:52 6:40 faster than 92%
Runs (8 km) 32:47 39:57 faster than 90%
Stations (8) 32:52
Finish 1:10:28 1:25:13 530th of 3,945 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Alison Barnes 1:13:34 644th of 2,158; 13th of 79 aged 50-54 40:24 27:51 5:24 Runs 40:24 · Stations 27:51 · Roxzone 5:24

644th of 2,158 Doubles Mixed (faster than 70%). Against the 65 who finished around 1:13:38: most time gained on burpee broad jump (0:29), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:10 less).

Ben Blowes at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:08 5:59 faster than 43%
SkiErg: 4:05 4:18 faster than 79%
Run 2: 4:52 5:06 faster than 61%
Sled push: 2:22 2:18 faster than 46%
Run 3: 4:55 5:21 faster than 70%
Sled pull: 3:47 4:01 faster than 62%
Run 4: 4:46 5:23 faster than 76%
Burpee broad jump: 2:42 3:32 faster than 87%
Run 5: 4:59 5:30 faster than 72%
Row: 4:31 4:43 faster than 73%
Run 6: 4:54 5:25 faster than 72%
Farmers carry: 1:46 1:47 faster than 53%
Run 7: 4:58 5:26 faster than 70%
Sandbag lunges: 4:13 3:52 faster than 36%
Run 8: 4:55 5:27 faster than 71%
Wall balls: 4:25 4:39 faster than 61%
Roxzone: 5:24 6:30 faster than 80%
Runs (8 km) 40:24 43:41 faster than 68%
Stations (8) 27:51
Finish 1:13:34 1:19:51 644th of 2,158 · faster than 70%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Open Men, 50-54 1:09:12 218th of 2,041; 3rd of 95 aged 50-54 34:29 31:11 3:32† Runs 34:29 · Stations 31:11 · Roxzone 3:32

218th of 2,041 Open Men (faster than 89%). Against the 61 who finished around 1:08:46: most time gained on sandbag lunges (0:20), most lost on wall balls (0:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:07 more).

Ben Blowes at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:27 4:52 faster than 74%
SkiErg: 4:23 4:32 faster than 73%
Run 2: 4:01 4:35 faster than 83%
Sled push: 2:18 2:59 faster than 93%
Run 3: 4:13 4:51 faster than 85%
Sled pull: 3:59 4:43 faster than 82%
Run 4: 4:08 4:53 faster than 89%
Burpee broad jump: 4:43 5:57 faster than 81%
Run 5: 4:18 4:59 faster than 86%
Row: 4:42 4:47 faster than 60%
Run 6: 4:11 4:54 faster than 88%
Farmers carry: 1:33 2:06 faster than 94%
Run 7: 4:14 4:54 faster than 88%
Sandbag lunges: 3:32 4:46 faster than 92%
Run 8: 4:57 5:50 faster than 87%
Wall balls: 6:01 6:41 faster than 63%
Roxzone †: 3:32
Runs (8 km) 34:29 40:14 faster than 88%
Stations (8) 31:11
Finish 1:09:12 1:22:29 218th of 2,041 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Emma Starling 1:11:16 179th of 738; 1st of 23 aged 50-59 41:25 25:55 3:56† Runs 41:25 · Stations 25:55 · Roxzone 3:56

179th of 738 Doubles Mixed (faster than 75%).

Ben Blowes at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:02 5:32 faster than 76%
SkiErg: 4:08 4:20 faster than 78%
Run 2: 5:18 5:08 faster than 41%
Sled push: 1:47 1:57 faster than 72%
Run 3: 5:02 5:24 faster than 69%
Sled pull: 3:29 3:50 faster than 73%
Run 4: 4:59 5:26 faster than 73%
Burpee broad jump: 3:29 3:54 faster than 68%
Run 5: 5:07 5:31 faster than 71%
Row: 4:31 4:45 faster than 74%
Run 6: 5:09 5:29 faster than 67%
Farmers carry: 1:32 1:47 faster than 85%
Run 7: 5:06 5:31 faster than 71%
Sandbag lunges: 2:41 3:44 faster than 95%
Run 8: 5:42 6:24 faster than 75%
Wall balls: 4:18 4:23 faster than 54%
Roxzone †: 3:56
Runs (8 km) 41:25 44:33 faster than 70%
Stations (8) 25:55
Finish 1:11:16 1:18:58 179th of 738 · faster than 75%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 3 results
Race results
Open Men, 50-54 1:07:12 168th of 1,917; 1st of 95 aged 50-54 33:43 29:38 3:56 Runs 33:43 · Stations 29:38 · Roxzone 3:56

168th of 1,917 Open Men (faster than 91%). Against the 58 who finished around 1:07:48: most time gained on farmers carry (0:21), most lost on sled pull (0:15). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:48 more).

Ben Blowes at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:23 4:36 faster than 63%
SkiErg: 4:11 4:21 faster than 76%
Run 2: 3:58 4:30 faster than 82%
Sled push: 2:37 2:48 faster than 66%
Run 3: 4:04 4:49 faster than 88%
Sled pull: 3:43 4:20 faster than 77%
Run 4: 4:03 4:49 faster than 90%
Burpee broad jump: 3:50 5:16 faster than 85%
Run 5: 4:05 4:58 faster than 92%
Row: 4:30 4:40 faster than 72%
Run 6: 3:57 4:52 faster than 94%
Farmers carry: 1:25 2:09 faster than 98%
Run 7: 4:00 4:55 faster than 94%
Sandbag lunges: 3:57 5:07 faster than 86%
Run 8: 5:15 6:28 faster than 90%
Wall balls: 5:25 7:10 faster than 84%
Roxzone: 3:56 5:21 faster than 95%
Runs (8 km) 33:43 40:08 faster than 89%
Stations (8) 29:38
Finish 1:07:12 1:22:11 168th of 1,917 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:16:49 125th of 229; 2nd of 7 aged 50-54 34:13 37:59 4:40 Runs 34:13 · Stations 37:59 · Roxzone 4:40

125th of 229 Pro Men (faster than 45%).

Ben Blowes at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 4:08 4:08 faster than 49%
SkiErg: 4:06 4:08 faster than 55%
Run 2: 3:50 4:01 faster than 66%
Sled push: 3:38 3:12 faster than 25%
Run 3: 4:07 4:18 faster than 64%
Sled pull: 5:16 4:54 faster than 37%
Run 4: 4:07 4:21 faster than 65%
Burpee broad jump: 4:38 4:09 faster than 36%
Run 5: 4:11 4:28 faster than 66%
Row: 4:32 4:24 faster than 35%
Run 6: 4:02 4:24 faster than 72%
Farmers carry: 1:40 2:05 faster than 83%
Run 7: 4:15 4:31 faster than 63%
Sandbag lunges: 5:07 4:50 faster than 39%
Run 8: 5:36 5:52 faster than 62%
Wall balls: 9:02 6:40 faster than 12%
Roxzone: 4:40 4:32 faster than 44%
Runs (8 km) 34:13 36:20 faster than 64%
Stations (8) 37:59
Finish 1:16:49 1:16:11 125th of 229 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Bec Fay 1:14:34 373rd of 956; 54th of 212 aged 40-49 44:10 25:50 4:37 Runs 44:10 · Stations 25:50 · Roxzone 4:37

373rd of 956 Doubles Mixed (faster than 61%). Against the 30 who finished around 1:14:50: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:05 more).

Ben Blowes at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:28 5:15 faster than 39%
SkiErg: 4:03 4:09 faster than 67%
Run 2: 5:09 4:59 faster than 42%
Sled push: 1:54 2:00 faster than 64%
Run 3: 5:31 5:11 faster than 34%
Sled pull: 3:05 3:31 faster than 75%
Run 4: 5:22 5:13 faster than 43%
Burpee broad jump: 2:57 3:21 faster than 69%
Run 5: 5:21 5:19 faster than 50%
Row: 4:10 4:37 faster than 90%
Run 6: 5:21 5:17 faster than 46%
Farmers carry: 1:32 1:46 faster than 82%
Run 7: 5:18 5:19 faster than 51%
Sandbag lunges: 3:21 3:52 faster than 74%
Run 8: 6:45 6:47 faster than 51%
Wall balls: 4:48 4:48 faster than 50%
Roxzone: 4:37 5:21 faster than 79%
Runs (8 km) 44:10 43:40 faster than 46%
Stations (8) 25:50
Finish 1:14:34 1:17:23 373rd of 956 · faster than 61%

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Mechelen 2025 4 Apr 2025
Race results
Pro Doubles Men, team 50-59, with Rubin Allen 1:05:01 21st of 122; 2nd of 7 aged 50-59 30:59 27:19 6:43† Runs 30:59 · Stations 27:19 · Roxzone 6:43

21st of 122 Pro Doubles Men (faster than 83%).

Ben Blowes at HYROX Mechelen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 5:16 5:55 faster than 79%
SkiErg: 3:47 3:50 faster than 64%
Run 2: 3:33 4:00 faster than 80%
Sled push: 2:00 1:50 faster than 25%
Run 3: 3:34 4:18 faster than 90%
Sled pull: 5:12 4:21 faster than 18%
Run 4: 3:36 4:19 faster than 91%
Burpee broad jump: 2:35 2:48 faster than 71%
Run 5: 3:41 4:25 faster than 90%
Row: 4:16 4:16 faster than 52%
Run 6: 3:50 4:18 faster than 85%
Farmers carry: 1:32 1:38 faster than 73%
Run 7: 3:37 4:21 faster than 90%
Sandbag lunges: 3:58 3:50 faster than 42%
Run 8: 3:52 4:39 faster than 91%
Wall balls: 3:59 3:55 faster than 41%
Roxzone †: 6:43
Runs (8 km) 30:59 36:29 faster than 89%
Stations (8) 27:19
Finish 1:05:01 1:11:32 21st of 122 · faster than 83%

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Katowice 2025 22 Feb 2025 · 3 results
Race results
Open Men, 50-54 1:09:47 98th of 757; 2nd of 28 aged 50-54 35:05 30:53 3:49† Runs 35:05 · Stations 30:53 · Roxzone 3:49

98th of 757 Open Men (faster than 87%).

Ben Blowes at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:27 3:59 faster than 80%
SkiErg: 4:08 4:26 faster than 86%
Run 2: 4:11 5:09 faster than 90%
Sled push: 1:56 2:11 faster than 74%
Run 3: 4:18 5:30 faster than 93%
Sled pull: 3:33 4:17 faster than 81%
Run 4: 4:31 5:32 faster than 88%
Burpee broad jump: 4:22 5:30 faster than 77%
Run 5: 4:39 5:38 faster than 86%
Row: 4:42 4:45 faster than 56%
Run 6: 4:32 5:31 faster than 88%
Farmers carry: 1:41 2:03 faster than 83%
Run 7: 4:31 5:34 faster than 88%
Sandbag lunges: 4:16 5:04 faster than 74%
Run 8: 4:56 6:10 faster than 86%
Wall balls: 6:15 6:48 faster than 60%
Roxzone †: 3:49
Runs (8 km) 35:05 43:36 faster than 89%
Stations (8) 30:53
Finish 1:09:47 1:25:17 98th of 757 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:28:29 125th of 183; 6th of 10 aged 50-54 39:11 44:25 4:53† Runs 39:11 · Stations 44:25 · Roxzone 4:53

125th of 183 Pro Men (faster than 31%).

Ben Blowes at HYROX Katowice 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 183 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Men here
Run 1: 4:06 3:27 faster than 17%
SkiErg: 4:33 4:13 faster than 9%
Run 2: 4:55 4:37 faster than 33%
Sled push: 3:44 2:56 faster than 12%
Run 3: 5:13 5:02 faster than 43%
Sled pull: 7:15 5:33 faster than 16%
Run 4: 4:51 5:06 faster than 60%
Burpee broad jump: 5:51 4:50 faster than 23%
Run 5: 4:52 5:09 faster than 63%
Row: 4:51 4:33 faster than 15%
Run 6: 4:41 5:04 faster than 70%
Farmers carry: 1:46 2:03 faster than 76%
Run 7: 4:58 5:09 faster than 61%
Sandbag lunges: 6:59 5:01 faster than 13%
Run 8: 5:35 5:44 faster than 55%
Wall balls: 9:26 6:41 faster than 17%
Roxzone †: 4:53
Runs (8 km) 39:11 39:37 faster than 53%
Stations (8) 44:25
Finish 1:28:29 1:21:40 125th of 183 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with David Masters 1:05:02 47th of 256; 5th of 46 aged 40-49 37:00 24:37 3:25† Runs 37:00 · Stations 24:37 · Roxzone 3:25

47th of 256 Doubles Men (faster than 81%).

Ben Blowes at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:47 4:07 faster than 64%
SkiErg: 3:52 3:56 faster than 62%
Run 2: 4:40 5:16 faster than 73%
Sled push: 1:49 1:26 faster than 7%
Run 3: 4:40 5:33 faster than 83%
Sled pull: 2:42 2:47 faster than 60%
Run 4: 4:42 5:37 faster than 82%
Burpee broad jump: 2:45 3:18 faster than 76%
Run 5: 4:41 5:45 faster than 84%
Row: 4:07 4:23 faster than 81%
Run 6: 4:42 5:37 faster than 84%
Farmers carry: 1:32 1:40 faster than 73%
Run 7: 5:00 5:41 faster than 75%
Sandbag lunges: 3:50 3:28 faster than 35%
Run 8: 4:48 5:58 faster than 86%
Wall balls: 4:00 4:11 faster than 62%
Roxzone †: 3:25
Runs (8 km) 37:00 43:47 faster than 82%
Stations (8) 24:37
Finish 1:05:02 1:14:20 47th of 256 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Open Men, 50-54 1:12:11 268th of 1,191; 6th of 60 aged 50-54 35:18 31:52 5:00 Runs 35:18 · Stations 31:52 · Roxzone 5:00

268th of 1,191 Open Men (faster than 77%). Against the 35 who finished around 1:12:44: most time gained on the eight runs (0:44), most lost on wall balls (0:56). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:02 more).

Ben Blowes at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:10 3:28 faster than 70%
SkiErg: 4:09 4:18 faster than 75%
Run 2: 4:17 4:48 faster than 78%
Sled push: 2:06 2:39 faster than 90%
Run 3: 4:34 5:08 faster than 76%
Sled pull: 4:11 4:29 faster than 63%
Run 4: 4:31 5:12 faster than 81%
Burpee broad jump: 4:23 5:08 faster than 70%
Run 5: 4:39 5:20 faster than 78%
Row: 4:41 4:39 faster than 47%
Run 6: 4:35 5:16 faster than 79%
Farmers carry: 1:45 2:05 faster than 81%
Run 7: 4:38 5:15 faster than 78%
Sandbag lunges: 4:11 4:57 faster than 79%
Run 8: 4:55 5:23 faster than 69%
Wall balls: 6:26 6:28 faster than 51%
Roxzone: 5:00 6:28 faster than 84%
Runs (8 km) 35:18 40:12 faster than 80%
Stations (8) 31:52
Finish 1:12:11 1:22:18 268th of 1,191 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Lydia Brown 1:06:35 112th of 733; 12th of 131 aged 40-49 37:50 24:23 4:54 Runs 37:50 · Stations 24:23 · Roxzone 4:54

112th of 733 Doubles Mixed (faster than 84%).

Ben Blowes at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:14 3:59 faster than 87%
SkiErg: 3:53 4:05 faster than 82%
Run 2: 4:34 5:24 faster than 83%
Sled push: 1:56 1:53 faster than 43%
Run 3: 4:51 5:41 faster than 81%
Sled pull: 2:58 3:25 faster than 78%
Run 4: 4:51 5:45 faster than 82%
Burpee broad jump: 2:28 3:15 faster than 89%
Run 5: 5:28 5:53 faster than 65%
Row: 4:16 4:36 faster than 87%
Run 6: 4:50 5:50 faster than 85%
Farmers carry: 1:34 1:43 faster than 74%
Run 7: 5:02 5:48 faster than 80%
Sandbag lunges: 3:21 3:42 faster than 67%
Run 8: 5:01 5:48 faster than 77%
Wall balls: 3:57 4:16 faster than 71%
Roxzone: 4:54 6:30 faster than 89%
Runs (8 km) 37:50 44:29 faster than 82%
Stations (8) 24:23
Finish 1:06:35 1:17:43 112th of 733 · faster than 84%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Men, 50-54 1:19:26 154th of 318; 4th of 16 aged 50-54 34:09 39:38 5:42 Runs 34:09 · Stations 39:38 · Roxzone 5:42

154th of 318 Pro Men (faster than 51%).

Ben Blowes at HYROX London 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 318 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 318 Pro Men here
Run 1: 5:28 5:16 faster than 38%
SkiErg: 4:11 4:13 faster than 53%
Run 2: 3:53 3:57 faster than 54%
Sled push: 3:49 3:33 faster than 40%
Run 3: 3:58 4:14 faster than 67%
Sled pull: 6:03 5:51 faster than 44%
Run 4: 4:01 4:17 faster than 66%
Burpee broad jump: 4:26 4:39 faster than 57%
Run 5: 4:01 4:25 faster than 71%
Row: 4:31 4:31 faster than 50%
Run 6: 3:59 4:19 faster than 69%
Farmers carry: 2:20 2:11 faster than 40%
Run 7: 4:05 4:22 faster than 65%
Sandbag lunges: 5:41 4:57 faster than 30%
Run 8: 4:48 4:55 faster than 56%
Wall balls: 8:37 6:24 faster than 22%
Roxzone: 5:42 6:35 faster than 79%
Runs (8 km) 34:09 35:49 faster than 61%
Stations (8) 39:38
Finish 1:19:26 1:20:24 154th of 318 · faster than 51%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Open Men, 50-54 1:14:34 381st of 1,766; 7th of 91 aged 50-54 36:59 33:52 3:47 Runs 36:59 · Stations 33:52 · Roxzone 3:47

381st of 1,766 Open Men (faster than 78%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (0:28), most lost on wall balls (1:00). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:25 more).

Ben Blowes at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 3:02 3:09 faster than 64%
SkiErg: 4:04 4:18 faster than 84%
Run 2: 4:42 5:11 faster than 83%
Sled push: 2:13 2:42 faster than 84%
Run 3: 4:56 5:43 faster than 88%
Sled pull: 4:09 4:39 faster than 70%
Run 4: 5:02 5:45 faster than 84%
Burpee broad jump: 5:23 5:51 faster than 61%
Run 5: 5:07 5:59 faster than 85%
Row: 4:37 4:49 faster than 74%
Run 6: 5:11 5:49 faster than 79%
Farmers carry: 1:36 2:05 faster than 91%
Run 7: 5:12 5:48 faster than 77%
Sandbag lunges: 5:21 5:03 faster than 40%
Run 8: 3:50 4:21 faster than 75%
Wall balls: 6:29 6:40 faster than 54%
Roxzone: 3:47 5:07 faster than 91%
Runs (8 km) 36:59 42:03 faster than 84%
Stations (8) 33:52
Finish 1:14:34 1:24:03 381st of 1,766 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Fi Farmer 1:15:12 258th of 837; 41st of 176 aged 40-49 44:16 26:51 4:10 Runs 44:16 · Stations 26:51 · Roxzone 4:10

258th of 837 Doubles Mixed (faster than 69%).

Ben Blowes at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:32 3:40 faster than 62%
SkiErg: 3:52 4:06 faster than 88%
Run 2: 5:30 5:53 faster than 69%
Sled push: 1:47 1:55 faster than 67%
Run 3: 6:05 6:16 faster than 59%
Sled pull: 3:33 3:52 faster than 67%
Run 4: 6:08 6:19 faster than 58%
Burpee broad jump: 3:48 3:46 faster than 48%
Run 5: 6:08 6:29 faster than 64%
Row: 4:17 4:43 faster than 91%
Run 6: 6:11 6:23 faster than 59%
Farmers carry: 1:37 1:44 faster than 72%
Run 7: 6:30 6:28 faster than 49%
Sandbag lunges: 3:44 3:53 faster than 57%
Run 8: 4:17 4:26 faster than 58%
Wall balls: 4:13 4:26 faster than 62%
Roxzone: 4:10 4:58 faster than 80%
Runs (8 km) 44:16 46:00 faster than 61%
Stations (8) 26:51
Finish 1:15:12 1:20:00 258th of 837 · faster than 69%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 50-54 1:15:19 566th of 2,732; 10th of 167 aged 50-54 34:24 34:52 6:07 Runs 34:24 · Stations 34:52 · Roxzone 6:07

566th of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on the eight runs (1:47), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:39 more).

Ben Blowes at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:36 5:16 faster than 84%
SkiErg: 4:09 4:23 faster than 82%
Run 2: 3:53 4:36 faster than 91%
Sled push: 2:41 2:51 faster than 63%
Run 3: 4:07 4:54 faster than 91%
Sled pull: 4:59 4:53 faster than 46%
Run 4: 4:12 4:58 faster than 89%
Burpee broad jump: 5:38 5:51 faster than 54%
Run 5: 4:22 5:10 faster than 87%
Row: 4:46 4:46 faster than 50%
Run 6: 4:16 5:02 faster than 88%
Farmers carry: 1:33 2:06 faster than 95%
Run 7: 4:23 5:02 faster than 83%
Sandbag lunges: 5:00 5:05 faster than 53%
Run 8: 4:39 5:32 faster than 85%
Wall balls: 6:06 6:43 faster than 62%
Roxzone: 6:07 7:31 faster than 81%
Runs (8 km) 34:24 40:42 faster than 89%
Stations (8) 34:52
Finish 1:15:19 1:25:29 566th of 2,732 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:04 Dublin 2024 · best of 12 4:34
Sled push 1:56 Katowice 2025 · best of 12 3:04
Sled pull 3:33 Katowice 2025 · best of 12 4:57
Burpee broad jump 2:21 Manchester 2026 · best of 12 5:38
Row 4:30 London 2025 · best of 12 4:53
Farmers carry 1:25 London 2025 · best of 12 2:11
Sandbag lunges 3:32 Cardiff 2025 · best of 12 5:20
Wall balls 5:25 London 2025 · best of 12 7:03
Runs (8 km) 31:26 Bangkok 2026 · best of 12 41:47
Roxzone 3:47 Dublin 2024 · best of 9 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

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Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 67%).

See the numbers
Part Ben: faster than
Ski 77%
Push 67%
Pull 78%
BBJ 85%
Row 72%
Carry 98%
Lunges 86%
Wall balls 84%
Roxzone 95%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 67%
Sled pull faster than 78%
Burpee broad jump faster than 85%
Row faster than 72%
Farmers carry faster than 98%
Sandbag lunges faster than 86%
Wall balls faster than 84%
Roxzone faster than 95%
Runs (8 km) faster than 90%

How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:11 faster
Sled pull 0:37 faster
Burpee broad jump 1:26 faster
Row 0:10 faster
Farmers carry 0:44 faster
Sandbag lunges 1:10 faster
Wall balls 1:45 faster
Roxzone 1:25 faster
Runs (8 km) 6:25 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:07:12
4:234:113:582:374:043:434:033:504:054:303:571:254:003:575:155:253:56
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:45 running, 29:38 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Ben Typical Open Men
Run 1 4:23 4:36
SkiErg 4:11 4:21
Run 2 3:58 4:30
Sled push 2:37 2:48
Run 3 4:04 4:49
Sled pull 3:43 4:20
Run 4 4:03 4:49
Burpee broad jump 3:50 5:16
Run 5 4:05 4:58
Row 4:30 4:40
Run 6 3:57 4:52
Farmers carry 1:25 2:09
Run 7 4:00 4:55
Sandbag lunges 3:57 5:07
Run 8 5:15 6:28
Wall balls 5:25 7:10
Roxzone 3:56 5:21
Finish 1:07:12 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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