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Athlete · Open Men · 45-49 · IRL IRL

Tom Colton

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23 HYROX races over 3 seasons: 19 solo, 4 in a team with 3 partners. 1 podium finish.

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Best Open Men time1:41:22Maastricht 2025
Best Open Men place775thof 1,015 · Singapore National Stadium 2024
Latest race2:04:06Birmingham Birm · Adaptive Men20:02 slower than Tom's best Adaptive Men time (1:44:04)
Strongest part of the raceFarmers carryfaster than 97% of Open Men at Maastricht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:41:22Maastricht 2025 · 10 racesAdaptive Men1:44:04London ExCeL 2025 · 9 racesDoubles Mixed1:44:05Stockholm 2024 · 3 races · with Linda ColtonDoubles Men1:38:05Dublin 2025 · 1 race · with Jordan Doyle

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:45:001:50:001:55:002:00:00 best 1:41:22 best 1:41:22 · Maastricht

This line shows the finish time of Tom Colton at each race, oldest on the left; lower is faster.The best was 1:41:22 at Maastricht (Feb 2025); Tom Colton was 17:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Men 2:00:53
Amsterdam Oct 2024 Open Men 1:44:44
Birmingham Oct 2024 Open Men 1:52:54
Dublin Nov 2024 Open Men 1:49:26
London Dec 2024 Open Men 1:48:42
Maastricht Feb 2025 Open Men 1:41:22
Rotterdam Feb 2025 Open Men 2:02:20
Glasgow Mar 2025 Open Men 1:57:44
Riga May 2025 Open Men 1:59:05
Rome Sep 2025 Open Men 1:43:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:52 faster (2:00:53 to 1:43:01).

Every race

23 results at 23 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Adaptive Men, Deaf Impairment 2:04:06 39th of 42; 8th of 9 aged Deaf Impairment 1:03:52 49:12 11:09 Runs 1:03:52 · Stations 49:12 · Roxzone 11:09

39th of 42 Adaptive Men (faster than 7%).

Tom Colton at HYROX Birmingham Birm, Adaptive Men: every split in race order, the typical split of Adaptive Men at this race, and the share of the 42 Adaptive Men finishers here who were slower on that part.
Part Time Typical here vs 42 Adaptive Men here
Run 1: 6:44 5:09 faster than 11%
SkiErg: 5:09 4:45 faster than 12%
Run 2: 6:28 4:58 faster than 15%
Sled push: 4:11 4:11 faster than 48%
Run 3: 8:16 5:13 faster than 10%
Sled pull: 5:58 4:00 faster than 21%
Run 4: 8:13 5:27 faster than 10%
Burpee broad jump: 10:27 6:23 faster than 8%
Run 5: 8:07 5:32 faster than 13%
Row: 7:02 5:15 faster than 5%
Run 6: 8:16 5:27 faster than 13%
Farmers carry: 1:31 2:06 faster than 82%
Run 7: 8:42 5:21 faster than 2%
Sandbag lunges: 7:24 5:05 faster than 17%
Run 8: 9:09 5:27 faster than 5%
Wall balls: 7:30 6:58 faster than 44%
Roxzone: 11:09 7:42 faster than 23%
Runs (8 km) 1:03:52 45:35 faster than 5%
Stations (8) 49:12
Finish 2:04:06 1:29:05 39th of 42 · faster than 7%

Full report for this race →This result as data (JSON)

Bangkok 2026 13 Aug 2026
Race results
Adaptive Men, Deaf Impairment 2:10:33 7th of 7; 2nd of 2 aged Deaf Impairment 1:08:17 49:44 12:37 Runs 1:08:17 · Stations 49:44 · Roxzone 12:37

7th of 7 Adaptive Men.

Tom Colton at HYROX Bangkok 2026, Adaptive Men: every split in race order, the typical split of Adaptive Men at this race, and the share of the 7 Adaptive Men finishers here who were slower on that part.
Part Time Typical here vs 7 Adaptive Men here
Run 1: 6:43
SkiErg: 5:13 faster than 16%
Run 2: 5:44
Sled push: 3:27 faster than 50%
Run 3: 7:27
Sled pull: 5:32 faster than 33%
Run 4: 7:36
Burpee broad jump: 11:30 faster than 0%
Run 5: 12:46
Row: 6:31 faster than 0%
Run 6: 7:41
Farmers carry: 1:23 faster than 83%
Run 7: 8:11
Sandbag lunges: 8:03 faster than 33%
Run 8: 12:13
Wall balls: 8:05 faster than 33%
Roxzone: 12:37 faster than 16%
Runs (8 km) 1:08:17 faster than 0%
Stations (8) 49:44
Finish 2:10:33 1:47:46 7th of 7

Full report for this race →This result as data (JSON)

Berlin 2026 25 May 2026
Race results
Adaptive Men, Deaf Impairment 1:57:40 7th of 8; 1st of 1 aged Deaf Impairment — — —
Barcelona 2026 16 May 2026
Race results
Adaptive Men, Deaf Impairment 1:54:36 3rd of 4; 1st of 1 aged Deaf Impairment — — —
Lisbon 2026 2 May 2026
Race results
Adaptive Men, Deaf Impairment 1:58:28 5th of 5; 1st of 1 aged Deaf Impairment — — —
London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Adaptive Men, Deaf Impairment 1:55:41 8th of 8; 1st of 1 aged Deaf Impairment — — —
Glasgow 2026 12 Mar 2026
Race results
Adaptive Men, Deaf Impairment 2:00:11 18th of 19; 3rd of 3 aged Deaf Impairment — — —
Stockholm 2025 18 Dec 2025
Race results
Adaptive Men, Deaf Impairment 1:47:44 2nd of 2; 1st of 1 aged Deaf Impairment — — —
London ExCeL 2025 4 Dec 2025
Race results
Adaptive Men, – 1:44:04 12th of 16; 2nd of 5 aged – — — —
Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 35-39, with Jordan Doyle 1:38:05 1637th of 1,676; 361st of 372 aged 35-39 57:54 34:25 5:51 Runs 57:54 · Stations 34:25 · Roxzone 5:51

1,637th of 1,676 Doubles Men (faster than 2%). Against the 51 who finished around 1:33:12: most time gained on wall balls (1:06), most lost on the eight runs (4:53). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:39 more).

Tom Colton at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 4:14 3:18 faster than 7%
SkiErg: 4:24 4:01 faster than 8%
Run 2: 8:00 5:18 faster than 0%
Sled push: 1:47 1:36 faster than 25%
Run 3: 7:04 5:39 faster than 8%
Sled pull: 3:57 3:13 faster than 12%
Run 4: 7:36 5:40 faster than 4%
Burpee broad jump: 6:30 3:25 faster than 0%
Run 5: 8:16 5:48 faster than 2%
Row: 5:05 4:28 faster than 6%
Run 6: 7:57 5:44 faster than 3%
Farmers carry: 1:23 1:38 faster than 89%
Run 7: 8:27 5:46 faster than 1%
Sandbag lunges: 6:07 3:35 faster than 1%
Run 8: 6:23 3:59 faster than 2%
Wall balls: 5:12 4:39 faster than 28%
Roxzone: 5:51 4:11 faster than 15%
Runs (8 km) 57:54 41:20 faster than 2%
Stations (8) 34:25
Finish 1:38:05 1:12:35 1637th of 1,676 · faster than 2%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 45-49 1:43:01 1748th of 1,999; 112th of 139 aged 45-49 49:19 44:21 9:26 Runs 49:19 · Stations 44:21 · Roxzone 9:26

1,748th of 1,999 Open Men (faster than 12%). Against the 60 who finished around 1:40:38: most time gained on wall balls (1:03), most lost on the eight runs (4:06). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:37 more).

Tom Colton at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 6:53 5:41 faster than 7%
SkiErg: 4:48 4:29 faster than 19%
Run 2: 4:55 4:15 faster than 17%
Sled push: 2:43 2:56 faster than 65%
Run 3: 6:12 4:34 faster than 5%
Sled pull: 5:46 4:58 faster than 27%
Run 4: 5:48 4:34 faster than 9%
Burpee broad jump: 9:27 5:11 faster than 3%
Run 5: 6:19 4:44 faster than 8%
Row: 5:36 4:53 faster than 7%
Run 6: 6:17 4:36 faster than 6%
Farmers carry: 1:20 2:02 faster than 98%
Run 7: 5:53 4:38 faster than 10%
Sandbag lunges: 6:57 5:19 faster than 14%
Run 8: 7:05 5:30 faster than 15%
Wall balls: 7:44 6:59 faster than 36%
Roxzone: 9:26 6:44 faster than 9%
Runs (8 km) 49:19 38:40 faster than 9%
Stations (8) 44:21
Finish 1:43:01 1:23:07 1748th of 1,999 · faster than 12%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Open Men, 45-49 1:59:05 420th of 440; 31st of 33 aged 45-49 1:06:15 44:40 8:15 Runs 1:06:15 · Stations 44:40 · Roxzone 8:15

420th of 440 Open Men (faster than 4%).

Tom Colton at HYROX Riga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 440 Open Men finishers here who were slower on that part.
Part Time Typical here vs 440 Open Men here
Run 1: 5:29 4:05 faster than 3%
SkiErg: 4:52 4:29 faster than 15%
Run 2: 6:49 5:05 faster than 10%
Sled push: 3:14 2:26 faster than 9%
Run 3: 8:06 5:24 faster than 6%
Sled pull: 5:06 4:28 faster than 29%
Run 4: 8:28 5:29 faster than 4%
Burpee broad jump: 10:52 5:32 faster than 1%
Run 5: 9:04 5:42 faster than 2%
Row: 5:57 4:47 faster than 1%
Run 6: 9:22 5:33 faster than 1%
Farmers carry: 1:34 2:01 faster than 90%
Run 7: 8:57 5:31 faster than 3%
Sandbag lunges: 6:25 4:54 faster than 17%
Run 8: 10:03 6:02 faster than 3%
Wall balls: 6:40 6:26 faster than 45%
Roxzone: 8:15 5:19 faster than 10%
Runs (8 km) 1:06:15 42:53 faster than 2%
Stations (8) 44:40
Finish 1:59:05 1:25:18 420th of 440 · faster than 4%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 45-49 1:57:44 2903rd of 3,034; 232nd of 247 aged 45-49 1:04:24 45:35 7:48 Runs 1:04:24 · Stations 45:35 · Roxzone 7:48

2,903rd of 3,034 Open Men (faster than 4%). Against the 92 who finished around 1:55:22: most time gained on wall balls (2:00), most lost on the eight runs (9:43). Runs 5 to 8 took 7:31 more than runs 1 to 4 (them: 4:27 more).

Tom Colton at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 4:25 3:36 faster than 12%
SkiErg: 4:46 4:22 faster than 11%
Run 2: 6:47 5:02 faster than 8%
Sled push: 3:10 2:52 faster than 31%
Run 3: 8:59 5:22 faster than 2%
Sled pull: 5:51 4:24 faster than 12%
Run 4: 8:17 5:21 faster than 4%
Burpee broad jump: 10:21 5:20 faster than 3%
Run 5: 8:21 5:36 faster than 5%
Row: 5:36 4:43 faster than 4%
Run 6: 8:09 5:28 faster than 4%
Farmers carry: 1:29 2:04 faster than 96%
Run 7: 9:12 5:29 faster than 1%
Sandbag lunges: 5:48 4:59 faster than 29%
Run 8: 10:17 4:41 faster than 1%
Wall balls: 8:34 6:31 faster than 19%
Roxzone: 7:48 4:55 faster than 7%
Runs (8 km) 1:04:24 40:58 faster than 2%
Stations (8) 45:35
Finish 1:57:44 1:22:00 2903rd of 3,034 · faster than 4%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Men, 45-49 2:02:20 2405th of 2,469; 143rd of 150 aged 45-49 1:04:31 47:36 10:17 Runs 1:04:31 · Stations 47:36 · Roxzone 10:17

2,405th of 2,469 Open Men (faster than 2%). Against the 75 who finished around 1:56:14: most time gained on wall balls (1:42), most lost on the eight runs (9:21). Runs 5 to 8 took 9:34 more than runs 1 to 4 (them: 4:02 more).

Tom Colton at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 6:02 5:09 faster than 11%
SkiErg: 4:39 4:25 faster than 22%
Run 2: 5:47 4:54 faster than 12%
Sled push: 2:48 2:48 faster than 51%
Run 3: 7:54 5:15 faster than 4%
Sled pull: 7:27 5:06 faster than 7%
Run 4: 7:48 5:17 faster than 3%
Burpee broad jump: 11:15 5:45 faster than 1%
Run 5: 8:01 5:31 faster than 3%
Row: 5:53 4:45 faster than 2%
Run 6: 8:06 5:19 faster than 2%
Farmers carry: 1:27 2:07 faster than 97%
Run 7: 10:15 5:18 faster than 0%
Sandbag lunges: 6:46 5:05 faster than 15%
Run 8: 10:43 5:59 faster than 1%
Wall balls: 7:21 5:58 faster than 21%
Roxzone: 10:17 6:51 faster than 8%
Runs (8 km) 1:04:31 43:09 faster than 1%
Stations (8) 47:36
Finish 2:02:20 1:26:37 2405th of 2,469 · faster than 2%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Open Men, 45-49 1:41:22 1265th of 1,476; 90th of 107 aged 45-49 1:08:39* 39:42* 13:40 Runs 1:08:39 · Stations 39:42 · Roxzone 13:40

1,265th of 1,476 Open Men (faster than 14%). Against the 44 who finished around 1:41:04: most time gained on wall balls (1:04), most lost on the roxzone (4:40).

Tom Colton at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 7:43 6:33
SkiErg: 4:42 4:25 faster than 21%
Run 2: 5:37 4:38
Sled push: 2:41 2:38 faster than 46%
Run 3: 6:16 4:52
Sled pull: 4:47 4:19 faster than 33%
Run 4: 6:30 4:54
Burpee broad jump: 8:38 5:32 faster than 7%
Run 5: —
Row: 5:19 4:45 faster than 10%
Run 6: 13:23 4:57
Farmers carry: 1:23 1:58 faster than 97%
Run 7: 21:32 4:56
Sandbag lunges: 5:49 4:57 faster than 27%
Run 8: 7:38 5:09
Wall balls: 6:23 5:53 faster than 37%
Roxzone: 13:40 7:01 faster than 3%
Runs (8 km) 1:08:39 36:08 faster than 1%
Stations (8) 39:42
Finish 1:41:22 1:24:18 1265th of 1,476 · faster than 14%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 30-39, with Katie Colton 2:01:08 730th of 733; 317th of 319 aged 30-39 1:13:46 36:52 10:58 Runs 1:13:46 · Stations 36:52 · Roxzone 10:58

730th of 733 Doubles Mixed (faster than 0%).

Tom Colton at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 5:06 3:59 faster than 8%
SkiErg: 4:40 4:05 faster than 4%
Run 2: 9:18 5:24 faster than 0%
Sled push: 2:19 1:53 faster than 12%
Run 3: 10:29 5:41 faster than 0%
Sled pull: 4:32 3:25 faster than 8%
Run 4: 9:05 5:45 faster than 1%
Burpee broad jump: 7:47 3:15 faster than 0%
Run 5: 9:26 5:53 faster than 1%
Row: 5:17 4:36 faster than 6%
Run 6: 9:40 5:50 faster than 0%
Farmers carry: 1:20 1:43 faster than 97%
Run 7: 10:10 5:48 faster than 0%
Sandbag lunges: 5:36 3:42 faster than 6%
Run 8: 10:38 5:48 faster than 0%
Wall balls: 5:21 4:16 faster than 17%
Roxzone: 10:58 6:30 faster than 4%
Runs (8 km) 1:13:46 44:29 faster than 0%
Stations (8) 36:52
Finish 2:01:08 1:17:43 730th of 733 · faster than 0%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team 40-49, with Linda Colton 1:44:05 789th of 841; 152nd of 168 aged 40-49 58:21 35:19 10:27 Runs 58:21 · Stations 35:19 · Roxzone 10:27

789th of 841 Doubles Mixed (faster than 6%).

Tom Colton at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 6:21 5:07 faster than 7%
SkiErg: 4:24 4:08 faster than 19%
Run 2: 6:41 5:16 faster than 7%
Sled push: 2:35 1:46 faster than 4%
Run 3: 7:11 5:30 faster than 6%
Sled pull: 4:01 3:44 faster than 36%
Run 4: 7:01 5:33 faster than 8%
Burpee broad jump: 6:55 3:34 faster than 1%
Run 5: 7:40 5:43 faster than 6%
Row: 5:01 4:37 faster than 15%
Run 6: 7:33 5:37 faster than 6%
Farmers carry: 1:22 1:44 faster than 95%
Run 7: 7:27 5:36 faster than 6%
Sandbag lunges: 5:22 3:48 faster than 8%
Run 8: 8:31 5:56 faster than 5%
Wall balls: 5:39 4:14 faster than 11%
Roxzone: 10:27 7:35 faster than 11%
Runs (8 km) 58:21 44:23 faster than 6%
Stations (8) 35:19
Finish 1:44:05 1:19:46 789th of 841 · faster than 6%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 45-49 1:48:42 2076th of 2,324; 214th of 237 aged 45-49 57:06 41:20 10:21 Runs 57:06 · Stations 41:20 · Roxzone 10:21

2,076th of 2,324 Open Men (faster than 10%). Against the 70 who finished around 1:49:26: most time gained on wall balls (3:32), most lost on the eight runs (9:15). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:45 more).

Tom Colton at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 7:55 5:45 faster than 1%
SkiErg: 4:46 4:25 faster than 14%
Run 2: 5:46 4:21 faster than 7%
Sled push: 3:08 3:04 faster than 46%
Run 3: 6:55 4:41 faster than 2%
Sled pull: 4:54 5:03 faster than 54%
Run 4: 7:16 4:44 faster than 1%
Burpee broad jump: 9:09 5:53 faster than 8%
Run 5: 7:14 4:56 faster than 3%
Row: 5:11 4:48 faster than 17%
Run 6: 7:13 4:48 faster than 2%
Farmers carry: 1:36 2:07 faster than 91%
Run 7: 6:57 4:47 faster than 3%
Sandbag lunges: 6:01 5:05 faster than 25%
Run 8: 7:52 5:33 faster than 8%
Wall balls: 6:35 6:43 faster than 52%
Roxzone: 10:21 7:38 faster than 12%
Runs (8 km) 57:06 39:49 faster than 2%
Stations (8) 41:20
Finish 1:48:42 1:25:48 2076th of 2,324 · faster than 10%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 45-49 1:49:26 1658th of 1,766; 170th of 187 aged 45-49 1:02:11 40:01 7:17 Runs 1:02:11 · Stations 40:01 · Roxzone 7:17

1,658th of 1,766 Open Men (faster than 6%). Against the 54 who finished around 1:51:37: most time gained on wall balls (2:39), most lost on the eight runs (8:55). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:48 more).

Tom Colton at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 4:08 3:09 faster than 5%
SkiErg: 4:32 4:18 faster than 23%
Run 2: 6:59 5:11 faster than 4%
Sled push: 2:24 2:42 faster than 73%
Run 3: 8:54 5:43 faster than 1%
Sled pull: 4:04 4:39 faster than 73%
Run 4: 9:14 5:45 faster than 0%
Burpee broad jump: 9:02 5:51 faster than 7%
Run 5: 8:56 5:59 faster than 1%
Row: 5:20 4:49 faster than 12%
Run 6: 8:57 5:49 faster than 1%
Farmers carry: 1:45 2:05 faster than 81%
Run 7: 8:48 5:48 faster than 1%
Sandbag lunges: 5:32 5:03 faster than 35%
Run 8: 6:18 4:21 faster than 8%
Wall balls: 7:22 6:40 faster than 35%
Roxzone: 7:17 5:07 faster than 11%
Runs (8 km) 1:02:11 42:03 faster than 1%
Stations (8) 40:01
Finish 1:49:26 1:24:03 1658th of 1,766 · faster than 6%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with Katie Colton 1:51:51 404th of 410; 183rd of 185 aged 30-39 1:10:23 33:39 7:54 Runs 1:10:23 · Stations 33:39 · Roxzone 7:54

404th of 410 Doubles Mixed (faster than 1%).

Tom Colton at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 5:46 3:57 faster than 2%
SkiErg: 4:36 4:05 faster than 3%
Run 2: 7:57 5:28 faster than 8%
Sled push: 1:47 1:46 faster than 46%
Run 3: 9:00 5:39 faster than 3%
Sled pull: 3:19 3:27 faster than 58%
Run 4: 8:54 5:41 faster than 2%
Burpee broad jump: 6:34 3:14 faster than 1%
Run 5: 9:20 5:49 faster than 1%
Row: 5:13 4:33 faster than 6%
Run 6: 9:04 5:44 faster than 1%
Farmers carry: 1:38 1:39 faster than 55%
Run 7: 9:30 5:47 faster than 0%
Sandbag lunges: 6:01 3:46 faster than 5%
Run 8: 10:57 6:02 faster than 0%
Wall balls: 4:31 4:15 faster than 37%
Roxzone: 7:54 5:26 faster than 8%
Runs (8 km) 1:10:23 44:03 faster than 0%
Stations (8) 33:39
Finish 1:51:51 1:17:24 404th of 410 · faster than 1%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 45-49 1:52:54 2535th of 2,732; 229th of 254 aged 45-49 58:46 44:05 10:06 Runs 58:46 · Stations 44:05 · Roxzone 10:06

2,535th of 2,732 Open Men (faster than 7%). Against the 82 who finished around 1:57:21: most time gained on wall balls (2:17), most lost on the eight runs (5:54). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:51 more).

Tom Colton at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 7:13 5:16 faster than 1%
SkiErg: 4:40 4:23 faster than 21%
Run 2: 6:27 4:36 faster than 3%
Sled push: 2:38 2:51 faster than 67%
Run 3: 7:44 4:54 faster than 1%
Sled pull: 5:23 4:53 faster than 33%
Run 4: 7:06 4:58 faster than 2%
Burpee broad jump: 9:44 5:51 faster than 6%
Run 5: 7:15 5:10 faster than 4%
Row: 5:06 4:46 faster than 22%
Run 6: 7:06 5:02 faster than 3%
Farmers carry: 2:09 2:06 faster than 47%
Run 7: 7:19 5:02 faster than 2%
Sandbag lunges: 6:01 5:05 faster than 27%
Run 8: 8:40 5:32 faster than 4%
Wall balls: 8:24 6:43 faster than 23%
Roxzone: 10:06 7:31 faster than 14%
Runs (8 km) 58:46 40:42 faster than 2%
Stations (8) 44:05
Finish 1:52:54 1:25:29 2535th of 2,732 · faster than 7%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 45-49 1:44:44 1923rd of 2,198; 131st of 157 aged 45-49 59:12 38:04 7:32 Runs 59:12 · Stations 38:04 · Roxzone 7:32

1,923rd of 2,198 Open Men (faster than 12%). Against the 67 who finished around 1:42:06: most time gained on wall balls (1:53), most lost on the eight runs (8:02). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 5:12 more).

Tom Colton at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 4:28 3:44 faster than 13%
SkiErg: 4:31 4:25 faster than 38%
Run 2: 6:43 5:17 faster than 9%
Sled push: 1:58 2:23 faster than 84%
Run 3: 7:11 5:36 faster than 8%
Sled pull: 4:02 4:22 faster than 63%
Run 4: 7:56 5:38 faster than 5%
Burpee broad jump: 7:54 5:37 faster than 12%
Run 5: 8:02 5:50 faster than 6%
Row: 5:29 4:47 faster than 6%
Run 6: 8:13 5:40 faster than 4%
Farmers carry: 1:56 1:58 faster than 55%
Run 7: 7:59 5:41 faster than 5%
Sandbag lunges: 6:35 4:59 faster than 15%
Run 8: 8:42 6:27 faster than 11%
Wall balls: 5:39 6:16 faster than 64%
Roxzone: 7:32 6:17 faster than 24%
Runs (8 km) 59:12 44:23 faster than 6%
Stations (8) 38:04
Finish 1:44:44 1:26:09 1923rd of 2,198 · faster than 12%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Open Men, 45-49 2:00:53 775th of 1,015; 56th of 75 aged 45-49 1:02:08 48:44 10:06 Runs 1:02:08 · Stations 48:44 · Roxzone 10:06

775th of 1,015 Open Men (faster than 23%). Against the 31 who finished around 1:59:40: most time gained on sled pull (2:49), most lost on the eight runs (4:39). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 5:07 more).

Tom Colton at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 7:04 5:43 faster than 8%
SkiErg: 4:50 4:49 faster than 49%
Run 2: 6:33 5:28 faster than 17%
Sled push: 3:21 3:27 faster than 54%
Run 3: 7:27 5:54 faster than 16%
Sled pull: 4:11 6:09 faster than 92%
Run 4: 7:32 5:56 faster than 15%
Burpee broad jump: 11:40 5:52 faster than 1%
Run 5: 8:02 6:09 faster than 15%
Row: 6:08 5:17 faster than 9%
Run 6: 8:25 6:08 faster than 11%
Farmers carry: 2:12 2:48 faster than 80%
Run 7: 7:49 6:08 faster than 16%
Sandbag lunges: 7:02 5:41 faster than 22%
Run 8: 9:18 7:18 faster than 26%
Wall balls: 9:20 7:45 faster than 29%
Roxzone: 10:06 10:26 faster than 54%
Runs (8 km) 1:02:08 49:22 faster than 16%
Stations (8) 48:44
Finish 2:00:53 1:42:04 775th of 1,015 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:31 Amsterdam 2024 · best of 9 4:34
Sled push 1:58 Amsterdam 2024 · best of 9 3:04
Sled pull 4:02 Amsterdam 2024 · best of 9 4:57
Burpee broad jump 7:54 Amsterdam 2024 · best of 9 5:38
Row 5:06 Birmingham 2024 · best of 9 4:53
Farmers carry 1:20 Rome 2025 · best of 9 2:11
Sandbag lunges 5:32 Dublin 2024 · best of 9 5:20
Wall balls 5:39 Amsterdam 2024 · best of 9 7:03
Runs (8 km) 49:19 Rome 2025 · best of 9 41:47
Roxzone 7:17 Dublin 2024 · best of 9 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 1%).

See the numbers
Part Tom: faster than
Ski 21%
Push 47%
Pull 34%
BBJ 7%
Row 10%
Carry 97%
Lunges 28%
Wall balls 37%
Roxzone 4%
Runs 1%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 47%
Sled pull faster than 34%
Burpee broad jump faster than 7%
Row faster than 10%
Farmers carry faster than 97%
Sandbag lunges faster than 28%
Wall balls faster than 37%
Roxzone faster than 4%
Runs (8 km) faster than 1%

How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:03 slower
Sled pull 0:28 slower
Burpee broad jump 3:06 slower
Row 0:34 slower
Farmers carry 0:35 faster
Sandbag lunges 0:52 slower
Wall balls 0:30 slower
Roxzone 6:39 slower
Runs (8 km) 32:31 slower

Tom's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (32:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:41:22
7:434:425:372:416:164:476:308:385:1913:231:2321:325:497:386:2313:40
Typical Open Men1:17:27
6:334:254:382:384:524:194:545:324:454:571:584:564:575:095:537:01
RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 1:08:39 running, 39:41 at the stations and 13:40 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).

See the numbers
Part Tom Typical Open Men
Run 1 7:43 6:33
SkiErg 4:42 4:25
Run 2 5:37 4:38
Sled push 2:41 2:38
Run 3 6:16 4:52
Sled pull 4:47 4:19
Run 4 6:30 4:54
Burpee broad jump 8:38 5:32
Run 5 — —
Row 5:19 4:45
Run 6 13:23 4:57
Farmers carry 1:23 1:58
Run 7 21:32 4:56
Sandbag lunges 5:49 4:57
Run 8 7:38 5:09
Wall balls 6:23 5:53
Roxzone 13:40 7:01
Finish 1:41:22 1:24:18

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:39 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

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