IRL Tom Colton
15 HYROX results (11 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:41:22 (Maastricht 2025) · Adaptive Men 2:10:33 (Bangkok 2026) · Doubles Mixed 1:44:05 (Stockholm 2024) · Doubles Men 1:38:05 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:52 faster (2:00:53 to 1:43:01).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Adaptive Men · Deaf Impairment | 2:10:33 | 7th of 7 | 1:08:17 | 49:44 | 12:37 | splitsSkiErg5:13Sled push3:27Sled pull5:32Burpee broad jump11:30Row6:31Farmers carry1:23Sandbag lunges8:03Wall balls8:05Run 16:43Run 25:44Run 37:27Run 47:36Run 512:46Run 67:41Run 78:11Run 812:13Full report for this race → |
| Dublin 2025 16 Nov 2025team: Tom Colton, Jordan Doylewhat the whole field did → | Doubles Men · team 35-39 | 1:38:05 | 1636th of 1,676 | 57:54 | 34:25 | 5:51 | splitsSkiErg4:24Sled push1:47Sled pull3:57Burpee broad jump6:30Row5:05Farmers carry1:23Sandbag lunges6:07Wall balls5:12Run 14:14Run 28:00Run 37:04Run 47:36Run 58:16Run 67:57Run 78:27Run 86:23Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:43:01 | 1748th of 1,999 | 49:19 | 44:21 | 9:26 | splitsSkiErg4:48Sled push2:43Sled pull5:46Burpee broad jump9:27Row5:36Farmers carry1:20Sandbag lunges6:57Wall balls7:44Run 16:53Run 24:55Run 36:12Run 45:48Run 56:19Run 66:17Run 75:53Run 87:05Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:59:05 | 420th of 440 | 1:06:15 | 44:40 | 8:15 | splitsSkiErg4:52Sled push3:14Sled pull5:06Burpee broad jump10:52Row5:57Farmers carry1:34Sandbag lunges6:25Wall balls6:40Run 15:29Run 26:49Run 38:06Run 48:28Run 59:04Run 69:22Run 78:57Run 810:03Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:57:44 | 2903rd of 3,034 | 1:04:24 | 45:35 | 7:48 | splitsSkiErg4:46Sled push3:10Sled pull5:51Burpee broad jump10:21Row5:36Farmers carry1:29Sandbag lunges5:48Wall balls8:34Run 14:25Run 26:47Run 38:59Run 48:17Run 58:21Run 68:09Run 79:12Run 810:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 2:02:20 | 2405th of 2,469 | 1:04:31 | 47:36 | 10:17 | splitsSkiErg4:39Sled push2:48Sled pull7:27Burpee broad jump11:15Row5:53Farmers carry1:27Sandbag lunges6:46Wall balls7:21Run 16:02Run 25:47Run 37:54Run 47:48Run 58:01Run 68:06Run 710:15Run 810:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:41:22 | 1265th of 1,476 | 1:08:39* | 39:42* | 13:40 | splitsSkiErg4:42Sled push2:41Sled pull4:47Burpee broad jump8:38Row5:19Farmers carry1:23Sandbag lunges5:49Wall balls6:23Run 17:43Run 25:37Run 36:16Run 46:30Run 5—Run 613:23Run 721:32Run 87:38Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tom Colton, Katie Coltonwhat the whole field did → | Doubles Mixed · team 30-39 | 2:01:08 | 730th of 733 | 1:13:46 | 36:52 | 10:58 | splitsSkiErg4:40Sled push2:19Sled pull4:32Burpee broad jump7:47Row5:17Farmers carry1:20Sandbag lunges5:36Wall balls5:21Run 15:06Run 29:18Run 310:29Run 49:05Run 59:26Run 69:40Run 710:10Run 810:38Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Tom Colton, Linda Coltonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:44:05 | 789th of 841 | 58:21 | 35:19 | 10:27 | splitsSkiErg4:24Sled push2:35Sled pull4:01Burpee broad jump6:55Row5:01Farmers carry1:22Sandbag lunges5:22Wall balls5:39Run 16:21Run 26:41Run 37:11Run 47:01Run 57:40Run 67:33Run 77:27Run 88:31Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:48:42 | 2076th of 2,324 | 57:06 | 41:20 | 10:21 | splitsSkiErg4:46Sled push3:08Sled pull4:54Burpee broad jump9:09Row5:11Farmers carry1:36Sandbag lunges6:01Wall balls6:35Run 17:55Run 25:46Run 36:55Run 47:16Run 57:14Run 67:13Run 76:57Run 87:52Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:49:26 | 1658th of 1,766 | 1:02:11 | 40:01 | 7:17 | splitsSkiErg4:32Sled push2:24Sled pull4:04Burpee broad jump9:02Row5:20Farmers carry1:45Sandbag lunges5:32Wall balls7:22Run 14:08Run 26:59Run 38:54Run 49:14Run 58:56Run 68:57Run 78:48Run 86:18Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Colton, Katie Coltonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:51:51 | 404th of 410 | 1:10:23 | 33:39 | 7:54 | splitsSkiErg4:36Sled push1:47Sled pull3:19Burpee broad jump6:34Row5:13Farmers carry1:38Sandbag lunges6:01Wall balls4:31Run 15:46Run 27:57Run 39:00Run 48:54Run 59:20Run 69:04Run 79:30Run 810:57Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:52:54 | 2535th of 2,732 | 58:46 | 44:05 | 10:06 | splitsSkiErg4:40Sled push2:38Sled pull5:23Burpee broad jump9:44Row5:06Farmers carry2:09Sandbag lunges6:01Wall balls8:24Run 17:13Run 26:27Run 37:44Run 47:06Run 57:15Run 67:06Run 77:19Run 88:40Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 45-49 | 1:44:44 | 1923rd of 2,198 | 59:12 | 38:04 | 7:32 | splitsSkiErg4:31Sled push1:58Sled pull4:02Burpee broad jump7:54Row5:29Farmers carry1:56Sandbag lunges6:35Wall balls5:39Run 14:28Run 26:43Run 37:11Run 47:56Run 58:02Run 68:13Run 77:59Run 88:42Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 45-49 | 2:00:53 | 775th of 1,015 | 1:02:08 | 48:44 | 10:06 | splitsSkiErg4:50Sled push3:21Sled pull4:11Burpee broad jump11:40Row6:08Farmers carry2:12Sandbag lunges7:02Wall balls9:20Run 17:04Run 26:33Run 37:27Run 47:32Run 58:02Run 68:25Run 77:49Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:39 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
