IRL Stephen Harold
28 HYROX races over 3 seasons: 19 solo, 9 in a team with 5 partners. 1 win, 1 age-group win.
Best Pro Men time59:21Warsaw 2026
Best Pro Men place5thof 196 · Manchester 2025
Latest race58:06Valencia Oct Vale · Doubles Mixed with Laura HaroldStephen's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men59:21Warsaw 2026 · 18 racesOpen Men58:35Berlin 2025 · 1 raceDoubles Mixed58:06Valencia Oct Vale · 5 races · with Laura HaroldPro Doubles Men55:15Dublin Nov 2025 · 2 races · with Fritz GrobienDoubles Men54:42Glasgow 2025 · 1 race · with Barry WatkinsRelay52:42Dublin 2024 · 1 race · with Martyn Irvine, Fritz Grobien, Barry Watkins
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Harold at each race, oldest on the left; lower is faster.The best was 59:21 at Warsaw (Apr 2026); Stephen Harold was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:04:43 |
| Madrid | Oct 2024 | Pro Men | 1:04:51 |
| London | Dec 2024 | Pro Men | 1:02:42 |
| Manchester | Jan 2025 | Pro Men | 1:03:41 |
| Glasgow | Mar 2025 | Pro Men | 1:01:32 |
| Warsaw | Apr 2025 | Pro Men | 1:01:20 |
| Berlin | May 2025 | Pro Men | 1:01:16 |
| Chicago | Jun 2025 | Pro Men | 1:02:52 |
| Oslo | Sep 2025 | Pro Men | 1:03:51 |
| Birmingham | Oct 2025 | Pro Men | 1:04:33 |
| Dublin | Nov 2025 | Pro Men | 1:03:32 |
| Amsterdam | Jan 2026 | Pro Men | 1:02:36 |
| Bilbao | Feb 2026 | Pro Men | 1:02:04 |
| Istanbul | Feb 2026 | Pro Men | 1:06:28 |
| Glasgow | Mar 2026 | Pro Men | 1:01:40 |
| Warsaw | Apr 2026 | Pro Men | 59:21 |
| Berlin | May 2026 | Pro Men | 1:05:26 |
| Valencia | Oct 2026 | Pro Men | 1:01:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:22 faster (1:04:43 to 59:21).
This line shows the finish time of Stephen Harold at each race, oldest on the left; lower is faster.The best was 58:06 at Valencia (Oct 2026); Stephen Harold was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 59:41 |
| Glasgow | Mar 2025 | Doubles Mixed | 59:39 |
| Istanbul | Feb 2026 | Doubles Mixed | 58:49 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:07 |
| Valencia | Oct 2026 | Doubles Mixed | 58:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Harold at each race, oldest on the left; lower is faster.The best was 55:15 at Dublin (Nov 2025); Stephen Harold was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 55:15 |
| Berlin | May 2026 | Pro Doubles Men | 55:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report28 results at 20 races
Pro Men, 35-39 1:01:28 24th of 418; 4th of 83 aged 35-39 30:56 26:27 4:10 Runs 30:56 · Stations 26:27 · Roxzone 4:10
24th of 418 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:59 | faster than 92% |
| SkiErg: | 3:56 | 4:21 | faster than 98% |
| Run 2: | 3:47 | 4:12 | faster than 85% |
| Sled push: | 2:40 | 3:47 | faster than 96% |
| Run 3: | 3:57 | 4:29 | faster than 87% |
| Sled pull: | 3:25 | 5:06 | faster than 97% |
| Run 4: | 4:01 | 4:30 | faster than 84% |
| Burpee broad jump: | 2:43 | 4:09 | faster than 93% |
| Run 5: | 4:10 | 4:38 | faster than 78% |
| Row: | 4:00 | 4:28 | faster than 96% |
| Run 6: | 4:03 | 4:32 | faster than 81% |
| Farmers carry: | 1:43 | 2:12 | faster than 86% |
| Run 7: | 4:04 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:23 | 4:40 | faster than 89% |
| Run 8: | 4:19 | 5:02 | faster than 86% |
| Wall balls: | 4:37 | 7:14 | faster than 93% |
| Roxzone: | 4:10 | 5:15 | faster than 88% |
| Runs (8 km) | 30:56 | 35:19 | faster than 86% |
| Stations (8) | 26:27 | ||
| Finish | 1:01:28 | 1:17:51 | 24th of 418 · faster than 94% |
Doubles Mixed, team 35-39, with Laura Harold 58:06 16th of 1,355; 3rd of 222 aged 35-39 32:46 21:26 3:58 Runs 32:46 · Stations 21:26 · Roxzone 3:58
16th of 1,355 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:56 | faster than 99% |
| SkiErg: | 3:39 | 4:24 | fastest in the field |
| Run 2: | 3:58 | 5:22 | faster than 97% |
| Sled push: | 1:28 | 2:14 | faster than 99% |
| Run 3: | 4:18 | 5:42 | faster than 96% |
| Sled pull: | 2:08 | 4:00 | fastest in the field |
| Run 4: | 4:21 | 5:43 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:33 | faster than 92% |
| Run 5: | 4:20 | 5:52 | faster than 96% |
| Row: | 4:03 | 4:43 | faster than 97% |
| Run 6: | 4:14 | 5:44 | faster than 97% |
| Farmers carry: | 1:29 | 1:51 | faster than 96% |
| Run 7: | 4:19 | 5:47 | faster than 97% |
| Sandbag lunges: | 2:24 | 3:58 | faster than 98% |
| Run 8: | 4:37 | 6:06 | faster than 95% |
| Wall balls: | 3:41 | 4:32 | faster than 91% |
| Roxzone: | 3:58 | 6:23 | faster than 99% |
| Runs (8 km) | 32:46 | 44:27 | faster than 97% |
| Stations (8) | 21:26 | ||
| Finish | 58:06 | 1:20:45 | 16th of 1,355 · faster than 98% |
Pro Men, 35-39 1:05:26 108th of 944; 20th of 228 aged 35-39 26:10* 29:19* 10:03 Runs 26:10 · Stations 29:19 · Roxzone 10:03
108th of 944 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 97% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 2:55 | 3:22 | faster than 88% |
| Sled push: | 3:34 | 4:08 | faster than 72% |
| Run 3: | 3:04 | 3:37 | faster than 90% |
| Sled pull: | 3:53 | 4:58 | faster than 86% |
| Run 4: | 3:06 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:43 | 4:28 | faster than 95% |
| Run 5: | 3:10 | 3:42 | faster than 86% |
| Row: | 4:14 | 4:31 | faster than 85% |
| Run 6: | 3:15 | 3:37 | faster than 79% |
| Farmers carry: | 1:45 | 2:18 | faster than 86% |
| Run 7: | 3:21 | 3:44 | faster than 77% |
| Sandbag lunges: | 4:17 | 5:00 | faster than 74% |
| Run 8: | 4:49 | 5:23 | faster than 75% |
| Wall balls: | 4:59 | 6:40 | faster than 84% |
| Roxzone: | 10:03 | 12:15 | faster than 86% |
| Runs (8 km) | 26:10 | 30:33 | faster than 91% |
| Stations (8) | 29:19 | ||
| Finish | 1:05:26 | 1:19:30 | 108th of 944 · faster than 88% |
Pro Doubles Men, team 35-39, with Paul O’Brien 55:35 25th of 726; 5th of 177 aged 35-39 —* 22:14* — Runs — · Stations 22:14 · Roxzone —
25th of 726 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 98% |
| SkiErg: | 3:32 | 3:49 | faster than 95% |
| Run 2: | 2:49 | 3:24 | faster than 95% |
| Sled push: | 2:05 | 2:23 | faster than 82% |
| Run 3: | 2:55 | 3:37 | faster than 95% |
| Sled pull: | 2:51 | 3:38 | faster than 94% |
| Run 4: | 2:52 | 3:38 | faster than 96% |
| Burpee broad jump: | 2:01 | 2:45 | faster than 94% |
| Run 5: | 3:00 | 3:42 | faster than 95% |
| Row: | 3:48 | 4:13 | faster than 95% |
| Run 6: | 3:00 | 3:41 | faster than 95% |
| Farmers carry: | 1:29 | 1:42 | faster than 88% |
| Run 7: | 3:03 | 3:44 | faster than 94% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 89% |
| Run 8: | 4:15 | 5:10 | faster than 94% |
| Wall balls: | 3:36 | 4:13 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | — | 30:18 | |
| Stations (8) | 22:14 | ||
| Finish | 55:35 | 1:09:00 | 25th of 726 · faster than 96% |
Pro Men, 35-39 59:21 38th of 556; 8th of 129 aged 35-39 30:36 25:19 3:31 Runs 30:36 · Stations 25:19 · Roxzone 3:31
38th of 556 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:22 | faster than 91% |
| SkiErg: | 3:50 | 4:11 | faster than 95% |
| Run 2: | 3:54 | 4:28 | faster than 89% |
| Sled push: | 2:14 | 3:08 | faster than 98% |
| Run 3: | 4:03 | 4:42 | faster than 88% |
| Sled pull: | 3:24 | 4:31 | faster than 93% |
| Run 4: | 4:05 | 4:41 | faster than 86% |
| Burpee broad jump: | 2:34 | 3:55 | faster than 97% |
| Run 5: | 4:09 | 4:48 | faster than 86% |
| Row: | 4:07 | 4:29 | faster than 92% |
| Run 6: | 4:06 | 4:41 | faster than 86% |
| Farmers carry: | 1:29 | 1:46 | faster than 87% |
| Run 7: | 4:07 | 4:46 | faster than 87% |
| Sandbag lunges: | 3:21 | 4:24 | faster than 88% |
| Run 8: | 3:23 | 4:05 | faster than 93% |
| Wall balls: | 4:20 | 5:45 | faster than 85% |
| Roxzone: | 3:31 | 4:23 | faster than 91% |
| Runs (8 km) | 30:36 | 35:42 | faster than 90% |
| Stations (8) | 25:19 | ||
| Finish | 59:21 | 1:12:26 | 38th of 556 · faster than 93% |
Pro Men, 35-39 1:01:40 37th of 480; 8th of 86 aged 35-39 32:06 26:34 3:04 Runs 32:06 · Stations 26:34 · Roxzone 3:04
37th of 480 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 89% |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 3:46 | 4:09 | faster than 82% |
| Sled push: | 3:06 | 3:33 | faster than 75% |
| Run 3: | 3:56 | 4:27 | faster than 84% |
| Sled pull: | 3:20 | 4:36 | faster than 94% |
| Run 4: | 3:58 | 4:28 | faster than 83% |
| Burpee broad jump: | 2:25 | 3:57 | faster than 99% |
| Run 5: | 4:03 | 4:30 | faster than 82% |
| Row: | 4:10 | 4:34 | faster than 92% |
| Run 6: | 3:58 | 4:25 | faster than 82% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:02 | 4:30 | faster than 83% |
| Sandbag lunges: | 3:26 | 4:31 | faster than 89% |
| Run 8: | 4:37 | 5:11 | faster than 82% |
| Wall balls: | 4:36 | 6:30 | faster than 89% |
| Roxzone: | 3:04 | 3:49 | faster than 90% |
| Runs (8 km) | 32:06 | 36:03 | faster than 84% |
| Stations (8) | 26:34 | ||
| Finish | 1:01:40 | 1:14:27 | 37th of 480 · faster than 92% |
Pro Men, 35-39 1:06:28 43rd of 194; 9th of 44 aged 35-39 31:18 28:25 6:49 Runs 31:18 · Stations 28:25 · Roxzone 6:49
43rd of 194 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:35 | faster than 74% |
| SkiErg: | 3:55 | 4:12 | faster than 90% |
| Run 2: | 3:35 | 3:48 | faster than 66% |
| Sled push: | 3:00 | 3:18 | faster than 67% |
| Run 3: | 3:41 | 4:03 | faster than 72% |
| Sled pull: | 3:51 | 5:12 | faster than 91% |
| Run 4: | 3:46 | 4:05 | faster than 69% |
| Burpee broad jump: | 2:48 | 3:49 | faster than 86% |
| Run 5: | 3:52 | 4:11 | faster than 68% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 3:50 | 4:06 | faster than 67% |
| Farmers carry: | 1:48 | 2:13 | faster than 79% |
| Run 7: | 3:57 | 4:12 | faster than 64% |
| Sandbag lunges: | 4:07 | 4:35 | faster than 64% |
| Run 8: | 4:27 | 4:39 | faster than 61% |
| Wall balls: | 4:37 | 5:56 | faster than 85% |
| Roxzone: | 6:49 | 7:55 | faster than 70% |
| Runs (8 km) | 31:18 | 33:50 | faster than 68% |
| Stations (8) | 28:25 | ||
| Finish | 1:06:28 | 1:16:27 | 43rd of 194 · faster than 78% |
Doubles Mixed, team 35-39, with Laura Harold 58:49 5th of 351; 1st of 73 aged 35-39 32:15 19:37‡ 7:02 Runs 32:15 · Stations 19:37 · Roxzone 7:02
5th of 351 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:53 | faster than 95% |
| SkiErg: | 3:31 | 4:15 | fastest in the field |
| Run 2: | 3:47 | 4:51 | faster than 94% |
| Sled push: | 1:24 | 2:01 | faster than 99% |
| Run 3: | 3:58 | 5:03 | faster than 92% |
| Sled pull: | 2:24 | 3:51 | fastest in the field |
| Run 4: | 4:01 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:02 | 3:07 | faster than 97% |
| Run 5: | 4:03 | 5:10 | faster than 92% |
| Row: | 3:55 | 4:35 | faster than 99% |
| Run 6: | 3:52 | 5:06 | faster than 95% |
| Farmers carry: | 1:29 | 1:53 | faster than 97% |
| Run 7: | 3:57 | 5:09 | faster than 93% |
| Sandbag lunges: | 1:15 ‡ | 3:54 | |
| Run 8: | 4:12 | 5:32 | faster than 93% |
| Wall balls: | 3:37 | 4:06 | faster than 88% |
| Roxzone: | 7:02 | 9:14 | faster than 89% |
| Runs (8 km) | 32:15 | 41:56 | faster than 93% |
| Stations (8) | 19:37 | ||
| Finish | 58:49 | 1:19:46 | 5th of 351 · faster than 98% |
Pro Men, 35-39 1:02:04 21st of 285; 3rd of 60 aged 35-39 30:30 27:34 4:05 Runs 30:30 · Stations 27:34 · Roxzone 4:05
21st of 285 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:07 | faster than 85% |
| SkiErg: | 3:54 | 4:14 | faster than 96% |
| Run 2: | 3:37 | 3:58 | faster than 79% |
| Sled push: | 3:15 | 4:03 | faster than 87% |
| Run 3: | 3:45 | 4:15 | faster than 89% |
| Sled pull: | 3:59 | 5:18 | faster than 93% |
| Run 4: | 3:50 | 4:17 | faster than 84% |
| Burpee broad jump: | 2:50 | 3:54 | faster than 92% |
| Run 5: | 3:53 | 4:21 | faster than 84% |
| Row: | 4:06 | 4:28 | faster than 95% |
| Run 6: | 3:49 | 4:15 | faster than 82% |
| Farmers carry: | 1:32 | 1:52 | faster than 84% |
| Run 7: | 3:54 | 4:20 | faster than 79% |
| Sandbag lunges: | 3:23 | 4:35 | faster than 89% |
| Run 8: | 4:00 | 4:32 | faster than 85% |
| Wall balls: | 4:35 | 6:30 | faster than 89% |
| Roxzone: | 4:05 | 4:53 | faster than 86% |
| Runs (8 km) | 30:30 | 34:03 | faster than 85% |
| Stations (8) | 27:34 | ||
| Finish | 1:02:04 | 1:14:52 | 21st of 285 · faster than 92% |
Pro Men, 35-39 1:02:36 41st of 457; 9th of 85 aged 35-39 30:08 28:12 4:21 Runs 30:08 · Stations 28:12 · Roxzone 4:21
41st of 457 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 92% |
| SkiErg: | 3:51 | 4:09 | faster than 94% |
| Run 2: | 3:36 | 4:07 | faster than 87% |
| Sled push: | 2:53 | 3:45 | faster than 94% |
| Run 3: | 3:44 | 4:27 | faster than 91% |
| Sled pull: | 4:11 | 5:29 | faster than 89% |
| Run 4: | 3:49 | 4:30 | faster than 89% |
| Burpee broad jump: | 2:45 | 4:16 | faster than 95% |
| Run 5: | 3:56 | 4:33 | faster than 83% |
| Row: | 4:07 | 4:27 | faster than 89% |
| Run 6: | 3:57 | 4:28 | faster than 81% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 3:57 | 4:30 | faster than 83% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 79% |
| Run 8: | 4:23 | 5:02 | faster than 83% |
| Wall balls: | 4:55 | 6:28 | faster than 82% |
| Roxzone: | 4:21 | 5:30 | faster than 89% |
| Runs (8 km) | 30:08 | 35:04 | faster than 87% |
| Stations (8) | 28:12 | ||
| Finish | 1:02:36 | 1:16:49 | 41st of 457 · faster than 91% |
Pro Men, 35-39 1:03:32 44th of 350; 10th of 79 aged 35-39 32:13 28:13 3:10 Runs 32:13 · Stations 28:13 · Roxzone 3:10
44th of 350 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:40 | faster than 89% |
| SkiErg: | 3:53 | 4:13 | faster than 94% |
| Run 2: | 4:08 | 4:30 | faster than 78% |
| Sled push: | 3:07 | 3:10 | faster than 53% |
| Run 3: | 4:22 | 4:52 | faster than 78% |
| Sled pull: | 3:47 | 5:17 | faster than 95% |
| Run 4: | 4:26 | 4:57 | faster than 80% |
| Burpee broad jump: | 2:52 | 4:10 | faster than 92% |
| Run 5: | 4:34 | 5:02 | faster than 75% |
| Row: | 4:11 | 4:30 | faster than 90% |
| Run 6: | 4:28 | 4:54 | faster than 76% |
| Farmers carry: | 1:33 | 2:00 | faster than 92% |
| Run 7: | 4:37 | 5:00 | faster than 74% |
| Sandbag lunges: | 4:02 | 4:33 | faster than 69% |
| Run 8: | 3:19 | 3:35 | faster than 71% |
| Wall balls: | 4:48 | 6:36 | faster than 89% |
| Roxzone: | 3:10 | 3:46 | faster than 83% |
| Runs (8 km) | 32:13 | 35:32 | faster than 77% |
| Stations (8) | 28:13 | ||
| Finish | 1:03:32 | 1:14:28 | 44th of 350 · faster than 87% |
Pro Men, 35-39 1:04:33 60th of 434; 10th of 77 aged 35-39 31:08 28:55 4:32 Runs 31:08 · Stations 28:55 · Roxzone 4:32
60th of 434 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 78% |
| SkiErg: | 3:54 | 4:12 | faster than 96% |
| Run 2: | 3:36 | 3:50 | faster than 72% |
| Sled push: | 3:26 | 3:47 | faster than 62% |
| Run 3: | 3:47 | 4:07 | faster than 76% |
| Sled pull: | 3:56 | 5:30 | faster than 95% |
| Run 4: | 3:49 | 4:11 | faster than 78% |
| Burpee broad jump: | 2:55 | 4:01 | faster than 94% |
| Run 5: | 3:56 | 4:16 | faster than 74% |
| Row: | 4:12 | 4:26 | faster than 84% |
| Run 6: | 3:52 | 4:11 | faster than 73% |
| Farmers carry: | 1:43 | 1:59 | faster than 77% |
| Run 7: | 3:59 | 4:14 | faster than 67% |
| Sandbag lunges: | 3:52 | 4:30 | faster than 74% |
| Run 8: | 4:03 | 4:22 | faster than 70% |
| Wall balls: | 4:57 | 6:21 | faster than 84% |
| Roxzone: | 4:32 | 5:15 | faster than 83% |
| Runs (8 km) | 31:08 | 33:47 | faster than 74% |
| Stations (8) | 28:55 | ||
| Finish | 1:04:33 | 1:14:19 | 60th of 434 · faster than 86% |
Pro Men, 35-39 1:03:51 17th of 291; 3rd of 54 aged 35-39 32:18 27:23 4:14 Runs 32:18 · Stations 27:23 · Roxzone 4:14
17th of 291 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:38 | faster than 89% |
| SkiErg: | 3:47 | 4:08 | faster than 98% |
| Run 2: | 3:59 | 4:25 | faster than 83% |
| Sled push: | 2:50 | 3:18 | faster than 82% |
| Run 3: | 4:11 | 4:43 | faster than 84% |
| Sled pull: | 3:47 | 5:24 | faster than 96% |
| Run 4: | 4:14 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:50 | 4:02 | faster than 96% |
| Run 5: | 4:18 | 4:55 | faster than 85% |
| Row: | 4:09 | 4:29 | faster than 91% |
| Run 6: | 4:18 | 4:47 | faster than 81% |
| Farmers carry: | 1:36 | 1:55 | faster than 83% |
| Run 7: | 4:22 | 4:53 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:45 | faster than 89% |
| Run 8: | 3:45 | 4:18 | faster than 87% |
| Wall balls: | 4:41 | 6:22 | faster than 87% |
| Roxzone: | 4:14 | 5:04 | faster than 90% |
| Runs (8 km) | 32:18 | 36:27 | faster than 86% |
| Stations (8) | 27:23 | ||
| Finish | 1:03:51 | 1:17:01 | 17th of 291 · faster than 94% |
Open Men, 35-39 58:35 19th of 2,599; 3rd of 600 aged 35-39 28:32 23:52 6:16 Runs 28:32 · Stations 23:52 · Roxzone 6:16
19th of 2,599 Open Men (faster than 99%). Against the 39 who finished around 59:10: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:37). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:33 | faster than 93% |
| SkiErg: | 3:50 | 4:22 | fastest in the field |
| Run 2: | 3:22 | 4:09 | faster than 95% |
| Sled push: | 1:56 | 2:49 | faster than 98% |
| Run 3: | 3:28 | 4:25 | faster than 96% |
| Sled pull: | 2:42 | 4:15 | faster than 99% |
| Run 4: | 3:29 | 4:27 | faster than 97% |
| Burpee broad jump: | 2:37 | 5:19 | fastest in the field |
| Run 5: | 3:35 | 4:36 | faster than 96% |
| Row: | 4:07 | 4:39 | faster than 98% |
| Run 6: | 3:34 | 4:29 | faster than 95% |
| Farmers carry: | 1:26 | 2:01 | faster than 96% |
| Run 7: | 3:37 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 95% |
| Run 8: | 4:35 | 5:56 | faster than 96% |
| Wall balls: | 3:46 | 6:06 | faster than 98% |
| Roxzone: | 6:16 | 8:24 | faster than 96% |
| Runs (8 km) | 28:32 | 36:11 | faster than 96% |
| Stations (8) | 23:52 | ||
| Finish | 58:35 | 1:19:39 | 19th of 2,599 · faster than 99% |
Pro Men, 35-39 1:01:16 64th of 547; 17th of 128 aged 35-39 28:30 26:48 6:01 Runs 28:30 · Stations 26:48 · Roxzone 6:01
64th of 547 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 84% |
| SkiErg: | 3:50 | 4:08 | faster than 93% |
| Run 2: | 3:23 | 3:43 | faster than 77% |
| Sled push: | 2:43 | 3:08 | faster than 84% |
| Run 3: | 3:29 | 3:57 | faster than 82% |
| Sled pull: | 3:34 | 4:43 | faster than 92% |
| Run 4: | 3:31 | 4:00 | faster than 83% |
| Burpee broad jump: | 2:35 | 4:15 | faster than 98% |
| Run 5: | 3:36 | 4:03 | faster than 80% |
| Row: | 4:07 | 4:21 | faster than 81% |
| Run 6: | 3:30 | 4:01 | faster than 82% |
| Farmers carry: | 1:39 | 1:54 | faster than 73% |
| Run 7: | 3:36 | 4:03 | faster than 80% |
| Sandbag lunges: | 3:46 | 4:41 | faster than 85% |
| Run 8: | 4:38 | 5:17 | faster than 81% |
| Wall balls: | 4:34 | 5:51 | faster than 82% |
| Roxzone: | 6:01 | 7:10 | faster than 88% |
| Runs (8 km) | 28:30 | 32:07 | faster than 81% |
| Stations (8) | 26:48 | ||
| Finish | 1:01:16 | 1:13:09 | 64th of 547 · faster than 88% |
Pro Men, 35-39 1:01:20 20th of 390; 3rd of 89 aged 35-39 31:02 26:55 3:26 Runs 31:02 · Stations 26:55 · Roxzone 3:26
20th of 390 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 91% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:55 | 4:41 | faster than 90% |
| Sled push: | 2:27 | 2:59 | faster than 89% |
| Run 3: | 4:03 | 5:00 | faster than 92% |
| Sled pull: | 3:32 | 5:17 | faster than 95% |
| Run 4: | 4:07 | 5:03 | faster than 92% |
| Burpee broad jump: | 2:51 | 4:33 | faster than 97% |
| Run 5: | 4:11 | 5:09 | faster than 92% |
| Row: | 4:12 | 4:32 | faster than 86% |
| Run 6: | 4:04 | 5:00 | faster than 92% |
| Farmers carry: | 1:33 | 2:02 | faster than 90% |
| Run 7: | 4:09 | 5:07 | faster than 92% |
| Sandbag lunges: | 3:43 | 4:50 | faster than 87% |
| Run 8: | 3:48 | 4:35 | faster than 86% |
| Wall balls: | 4:46 | 6:06 | faster than 84% |
| Roxzone: | 3:26 | 4:59 | faster than 95% |
| Runs (8 km) | 31:02 | 38:17 | faster than 92% |
| Stations (8) | 26:55 | ||
| Finish | 1:01:20 | 1:18:51 | 20th of 390 · faster than 95% |
Pro Men, 35-39 1:01:32 20th of 245; 4th of 47 aged 35-39 31:21 26:59 3:17 Runs 31:21 · Stations 26:59 · Roxzone 3:17
20th of 245 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 83% |
| SkiErg: | 3:48 | 4:06 | faster than 96% |
| Run 2: | 4:01 | 4:26 | faster than 80% |
| Sled push: | 2:46 | 3:11 | faster than 84% |
| Run 3: | 4:09 | 4:42 | faster than 87% |
| Sled pull: | 3:45 | 4:46 | faster than 91% |
| Run 4: | 4:08 | 4:41 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:58 | faster than 95% |
| Run 5: | 4:16 | 4:52 | faster than 86% |
| Row: | 4:04 | 4:24 | faster than 93% |
| Run 6: | 4:09 | 4:43 | faster than 88% |
| Farmers carry: | 1:41 | 1:57 | faster than 79% |
| Run 7: | 4:19 | 4:50 | faster than 81% |
| Sandbag lunges: | 3:51 | 4:37 | faster than 80% |
| Run 8: | 3:30 | 4:02 | faster than 84% |
| Wall balls: | 4:18 | 6:01 | faster than 89% |
| Roxzone: | 3:17 | 3:58 | faster than 86% |
| Runs (8 km) | 31:21 | 35:38 | faster than 86% |
| Stations (8) | 26:59 | ||
| Finish | 1:01:32 | 1:13:18 | 20th of 245 · faster than 92% |
Doubles Mixed, team 30-39, with Laura Harold 59:39 17th of 1,712; 12th of 713 aged 30-39 35:29 20:39 3:35 Runs 35:29 · Stations 20:39 · Roxzone 3:35
17th of 1,712 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:16 | faster than 97% |
| SkiErg: | 3:37 | 4:11 | faster than 99% |
| Run 2: | 4:34 | 5:51 | faster than 96% |
| Sled push: | 1:35 | 2:02 | faster than 96% |
| Run 3: | 4:49 | 6:07 | faster than 94% |
| Sled pull: | 2:02 | 3:36 | fastest in the field |
| Run 4: | 4:45 | 6:08 | faster than 96% |
| Burpee broad jump: | 2:01 | 3:33 | faster than 99% |
| Run 5: | 4:51 | 6:19 | faster than 95% |
| Row: | 3:53 | 4:42 | faster than 99% |
| Run 6: | 4:46 | 6:13 | faster than 96% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 4:56 | 6:16 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:59 | faster than 99% |
| Run 8: | 3:43 | 5:00 | faster than 96% |
| Wall balls: | 3:43 | 4:28 | faster than 93% |
| Roxzone: | 3:35 | 5:04 | faster than 96% |
| Runs (8 km) | 35:29 | 46:33 | faster than 96% |
| Stations (8) | 20:39 | ||
| Finish | 59:39 | 1:20:29 | 17th of 1,712 · faster than 99% |
Doubles Men, team 30-39, with Barry Watkins 54:42 26th of 2,052; 16th of 971 aged 30-39 31:03 20:36 3:07 Runs 31:03 · Stations 20:36 · Roxzone 3:07
26th of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on sled pull (0:25), most lost on the eight runs (0:19). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:42 | faster than 93% |
| SkiErg: | 3:25 | 3:52 | faster than 99% |
| Run 2: | 3:59 | 5:06 | faster than 97% |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 4:06 | 5:24 | faster than 98% |
| Sled pull: | 1:51 | 2:54 | fastest in the field |
| Run 4: | 4:07 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:03 | faster than 85% |
| Run 5: | 4:10 | 5:34 | faster than 98% |
| Row: | 3:52 | 4:23 | faster than 98% |
| Run 6: | 4:06 | 5:29 | faster than 98% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 4:14 | 5:33 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 3:24 | 4:24 | faster than 95% |
| Wall balls: | 3:34 | 4:17 | faster than 97% |
| Roxzone: | 3:07 | 4:24 | faster than 97% |
| Runs (8 km) | 31:03 | 41:01 | faster than 98% |
| Stations (8) | 20:36 | ||
| Finish | 54:42 | 1:10:48 | 26th of 2,052 · faster than 98% |
Pro Men, 35-39 1:03:41 5th of 196; 2nd of 46 aged 35-39 31:58 27:25 4:17 Runs 31:58 · Stations 27:25 · Roxzone 4:17
5th of 196 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:07 | faster than 94% |
| SkiErg: | 3:48 | 4:06 | faster than 95% |
| Run 2: | 3:53 | 4:27 | faster than 90% |
| Sled push: | 2:46 | 3:18 | faster than 88% |
| Run 3: | 4:05 | 4:43 | faster than 92% |
| Sled pull: | 3:53 | 5:42 | faster than 97% |
| Run 4: | 4:08 | 4:55 | faster than 96% |
| Burpee broad jump: | 2:51 | 4:23 | faster than 96% |
| Run 5: | 4:09 | 4:55 | faster than 95% |
| Row: | 4:05 | 4:25 | faster than 95% |
| Run 6: | 4:15 | 4:51 | faster than 87% |
| Farmers carry: | 1:36 | 2:08 | faster than 90% |
| Run 7: | 4:20 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 92% |
| Run 8: | 4:26 | 5:02 | faster than 86% |
| Wall balls: | 4:38 | 6:26 | faster than 90% |
| Roxzone: | 4:17 | 5:44 | faster than 96% |
| Runs (8 km) | 31:58 | 37:29 | faster than 93% |
| Stations (8) | 27:25 | ||
| Finish | 1:03:41 | 1:18:27 | 5th of 196 · faster than 97% |
Pro Men, 35-39 1:02:42 13th of 318; 4th of 60 aged 35-39 30:22 27:15 5:10 Runs 30:22 · Stations 27:15 · Roxzone 5:10
13th of 318 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:16 | faster than 84% |
| SkiErg: | 3:52 | 4:13 | faster than 95% |
| Run 2: | 3:26 | 3:57 | faster than 88% |
| Sled push: | 2:32 | 3:33 | faster than 95% |
| Run 3: | 3:37 | 4:14 | faster than 90% |
| Sled pull: | 3:59 | 5:51 | faster than 96% |
| Run 4: | 3:41 | 4:17 | faster than 90% |
| Burpee broad jump: | 3:02 | 4:39 | faster than 94% |
| Run 5: | 3:43 | 4:25 | faster than 92% |
| Row: | 4:05 | 4:31 | faster than 95% |
| Run 6: | 3:40 | 4:19 | faster than 89% |
| Farmers carry: | 1:35 | 2:11 | faster than 90% |
| Run 7: | 3:41 | 4:22 | faster than 91% |
| Sandbag lunges: | 3:41 | 4:57 | faster than 90% |
| Run 8: | 4:04 | 4:55 | faster than 91% |
| Wall balls: | 4:29 | 6:24 | faster than 93% |
| Roxzone: | 5:10 | 6:35 | faster than 93% |
| Runs (8 km) | 30:22 | 35:49 | faster than 91% |
| Stations (8) | 27:15 | ||
| Finish | 1:02:42 | 1:20:24 | 13th of 318 · faster than 96% |
Doubles Mixed, team 30-39, with Laura Harold 59:41 8th of 837; 4th of 387 aged 30-39 35:20 20:53 3:33 Runs 35:20 · Stations 20:53 · Roxzone 3:33
8th of 837 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:40 | faster than 96% |
| SkiErg: | 3:30 | 4:06 | fastest in the field |
| Run 2: | 4:43 | 5:53 | faster than 95% |
| Sled push: | 1:19 | 1:55 | faster than 99% |
| Run 3: | 5:01 | 6:16 | faster than 95% |
| Sled pull: | 2:23 | 3:52 | fastest in the field |
| Run 4: | 4:54 | 6:19 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:46 | faster than 97% |
| Run 5: | 4:57 | 6:29 | faster than 97% |
| Row: | 3:57 | 4:43 | fastest in the field |
| Run 6: | 4:51 | 6:23 | faster than 97% |
| Farmers carry: | 1:20 | 1:44 | faster than 97% |
| Run 7: | 4:48 | 6:28 | faster than 98% |
| Sandbag lunges: | 2:26 | 3:53 | fastest in the field |
| Run 8: | 3:22 | 4:26 | faster than 97% |
| Wall balls: | 3:37 | 4:26 | faster than 95% |
| Roxzone: | 3:33 | 4:58 | faster than 97% |
| Runs (8 km) | 35:20 | 46:00 | faster than 97% |
| Stations (8) | 20:53 | ||
| Finish | 59:41 | 1:20:00 | 8th of 837 · faster than 99% |
Pro Men, 35-39 1:04:51 12th of 185; 2nd of 49 aged 35-39 31:48 27:56 5:12 Runs 31:48 · Stations 27:56 · Roxzone 5:12
12th of 185 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:01 | faster than 85% |
| SkiErg: | 3:50 | 4:12 | faster than 96% |
| Run 2: | 3:38 | 4:15 | faster than 89% |
| Sled push: | 3:18 | 4:00 | faster than 79% |
| Run 3: | 3:44 | 4:37 | faster than 94% |
| Sled pull: | 4:00 | 6:13 | faster than 95% |
| Run 4: | 3:54 | 4:41 | faster than 90% |
| Burpee broad jump: | 2:49 | 4:10 | faster than 95% |
| Run 5: | 3:57 | 4:42 | faster than 91% |
| Row: | 4:07 | 4:32 | faster than 92% |
| Run 6: | 3:55 | 4:38 | faster than 90% |
| Farmers carry: | 1:39 | 2:21 | faster than 89% |
| Run 7: | 4:03 | 4:38 | faster than 84% |
| Sandbag lunges: | 3:49 | 5:19 | faster than 90% |
| Run 8: | 4:18 | 5:02 | faster than 84% |
| Wall balls: | 4:24 | 6:21 | faster than 92% |
| Roxzone: | 5:12 | 6:50 | faster than 93% |
| Runs (8 km) | 31:48 | 37:52 | faster than 90% |
| Stations (8) | 27:56 | ||
| Finish | 1:04:51 | 1:22:18 | 12th of 185 · faster than 94% |
Pro Men, 35-39 1:04:43 22nd of 324; 3rd of 74 aged 35-39 32:59 27:55 3:52 Runs 32:59 · Stations 27:55 · Roxzone 3:52
22nd of 324 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:18 | faster than 96% |
| SkiErg: | 3:49 | 4:11 | faster than 93% |
| Run 2: | 3:58 | 4:55 | faster than 90% |
| Sled push: | 2:15 | 2:58 | faster than 94% |
| Run 3: | 4:10 | 5:07 | faster than 90% |
| Sled pull: | 3:35 | 5:10 | faster than 97% |
| Run 4: | 4:15 | 5:15 | faster than 90% |
| Burpee broad jump: | 3:09 | 4:33 | faster than 92% |
| Run 5: | 4:22 | 5:20 | faster than 87% |
| Row: | 4:07 | 4:32 | faster than 93% |
| Run 6: | 4:18 | 5:14 | faster than 88% |
| Farmers carry: | 1:38 | 1:55 | faster than 77% |
| Run 7: | 4:22 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 85% |
| Run 8: | 5:01 | 5:59 | faster than 81% |
| Wall balls: | 5:24 | 6:33 | faster than 77% |
| Roxzone: | 3:52 | 5:30 | faster than 95% |
| Runs (8 km) | 32:59 | 41:20 | faster than 89% |
| Stations (8) | 27:55 | ||
| Finish | 1:04:43 | 1:22:23 | 22nd of 324 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Oslo 2025 · best of 17 | 4:17 |
| Sled push | 2:14 | Warsaw 2026 · best of 17 | 3:45 |
| Sled pull | 3:20 | Glasgow 2026 · best of 17 | 5:43 |
| Burpee broad jump | 2:25 | Glasgow 2026 · best of 17 | 4:25 |
| Row | 4:00 | Valencia Oct Vale · best of 17 | 4:35 |
| Farmers carry | 1:29 | Warsaw 2026 · best of 17 | 2:11 |
| Sandbag lunges | 3:21 | Warsaw 2026 · best of 17 | 5:03 |
| Wall balls | 4:18 | Glasgow 2025 · best of 17 | 6:49 |
| Runs (8 km) | 26:10 | Berlin 2026 · best of 17 | 36:58 |
| Roxzone | 3:04 | Glasgow 2026 · best of 17 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Laura Harold5 races
- Barry Watkins2 races
- Fritz Grobien2 races
- Martyn Irvine1 race
- Paul O’Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 86%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 94% |
| BBJ | 97% |
| Row | 93% |
| Carry | 87% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 99%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 93%
Farmers carry faster than 87%
Sandbag lunges faster than 88%
Wall balls faster than 86%
Roxzone faster than 91%
Runs (8 km) faster than 90%
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:54 faster
Sled pull 1:07 faster
Burpee broad jump 1:21 faster
Row 0:22 faster
Farmers carry 0:17 faster
Sandbag lunges 1:03 faster
Wall balls 1:25 faster
Roxzone 0:52 faster
Runs (8 km) 5:06 faster
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
Stephen59:21
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 30:40 running, 25:19 at the stations and 3:31 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:22 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:54 | 4:28 |
| Sled push | 2:14 | 3:08 |
| Run 3 | 4:03 | 4:42 |
| Sled pull | 3:24 | 4:31 |
| Run 4 | 4:05 | 4:41 |
| Burpee broad jump | 2:34 | 3:55 |
| Run 5 | 4:09 | 4:48 |
| Row | 4:07 | 4:29 |
| Run 6 | 4:06 | 4:41 |
| Farmers carry | 1:29 | 1:46 |
| Run 7 | 4:07 | 4:46 |
| Sandbag lunges | 3:21 | 4:24 |
| Run 8 | 3:23 | 4:05 |
| Wall balls | 4:20 | 5:45 |
| Roxzone | 3:31 | 4:23 |
| Finish | 59:21 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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