IRL Stephen Harold
24 HYROX results (18 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 0:59:21 (Warsaw 2026) · Open Men 0:58:35 (Berlin 2025) · Doubles Mixed 0:58:49 (Istanbul 2026) · Pro Doubles Men 0:55:35 (Berlin 2026) · Doubles Men 0:54:42 (Glasgow 2025) · Relay 0:52:42 (Dublin 2024).
0:59:21 best Pro Men time · Warsaw 2026 also raced Open Men, Doubles Mixed, Pro Doubles Men, Doubles Men, Relay: each has its own best below
5th of 196 best Pro Men place · Manchester 2025 among Pro Men finishers there
1:05:26 latest race · Berlin 2026 6:05 slower than the best Pro Men time Pro Men
Sled push strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:59:21Warsaw 2026 · 17 racesOpen Men0:58:35Berlin 2025 · 1 raceDoubles Mixed0:58:49Istanbul 2026 · 3 races · with Laura HaroldPro Doubles Men0:55:35Berlin 2026 · 1 race · with Paul O’BrienDoubles Men0:54:42Glasgow 2025 · 1 race · with Barry WatkinsRelay0:52:42Dublin 2024 · 1 race · with Martyn Irvine, Fritz Grobien, Barry Watkins
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:59:21 best 0:59:21 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:22 faster (1:04:43 to 0:59:21).
0:59:001:00:001:01:00 best 0:58:49 best 0:58:49 · Istanbul
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:05:26 | top 12% 108/944 | 26:10* | 29:19* | 10:03 | splitsSkiErg3:54Sled push3:34Sled pull3:53Burpee broad jump2:43Row4:14Farmers carry1:45Sandbag lunges4:17Wall balls4:59Run 12:33Run 22:55Run 33:04Run 43:06Run 53:10Run 63:15Run 73:21Run 84:49Full report for this race → |
| Berlin 2026 22 May 2026team: Stephen Harold, Paul O’Brienwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:35 | top 4% 23/625 | —* | 22:14* | — | splitsSkiErg3:32Sled push2:05Sled pull2:51Burpee broad jump2:01Row3:48Farmers carry1:29Sandbag lunges2:52Wall balls3:36Run 12:32Run 22:49Run 32:55Run 42:52Run 53:00Run 63:00Run 73:03Run 84:15Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 0:59:21 | top 7% 38/556 | 30:36 | 25:19 | 3:31 | splitsSkiErg3:50Sled push2:14Sled pull3:24Burpee broad jump2:34Row4:07Farmers carry1:29Sandbag lunges3:21Wall balls4:20Run 12:53Run 23:54Run 34:03Run 44:05Run 54:09Run 64:06Run 74:07Run 83:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:01:40 | top 8% 37/480 | 32:06 | 26:34 | 3:04 | splitsSkiErg3:55Sled push3:06Sled pull3:20Burpee broad jump2:25Row4:10Farmers carry1:36Sandbag lunges3:26Wall balls4:36Run 13:49Run 23:46Run 33:56Run 43:58Run 54:03Run 63:58Run 74:02Run 84:37Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Laura Harold, Stephen Haroldwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:49 | 5th of 351 | 32:15 | 19:37 7 of 8 | 7:02 | splitsSkiErg3:31Sled push1:24Sled pull2:24Burpee broad jump2:02Row3:55Farmers carry1:29Sandbag lunges—Wall balls3:37Run 14:27Run 23:47Run 33:58Run 44:01Run 54:03Run 63:52Run 73:57Run 84:12Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:06:28 | top 23% 43/194 | 31:18 | 28:25 | 6:49 | splitsSkiErg3:55Sled push3:00Sled pull3:51Burpee broad jump2:48Row4:19Farmers carry1:48Sandbag lunges4:07Wall balls4:37Run 14:13Run 23:35Run 33:41Run 43:46Run 53:52Run 63:50Run 73:57Run 84:27Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:02:04 | top 8% 21/285 | 30:30 | 27:34 | 4:05 | splitsSkiErg3:54Sled push3:15Sled pull3:59Burpee broad jump2:50Row4:06Farmers carry1:32Sandbag lunges3:23Wall balls4:35Run 13:45Run 23:37Run 33:45Run 43:50Run 53:53Run 63:49Run 73:54Run 84:00Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:02:36 | top 9% 41/457 | 30:08 | 28:12 | 4:21 | splitsSkiErg3:51Sled push2:53Sled pull4:11Burpee broad jump2:45Row4:07Farmers carry1:32Sandbag lunges3:58Wall balls4:55Run 12:49Run 23:36Run 33:44Run 43:49Run 53:56Run 63:57Run 73:57Run 84:23Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:03:32 | top 13% 44/350 | 32:13 | 28:13 | 3:10 | splitsSkiErg3:53Sled push3:07Sled pull3:47Burpee broad jump2:52Row4:11Farmers carry1:33Sandbag lunges4:02Wall balls4:48Run 12:23Run 24:08Run 34:22Run 44:26Run 54:34Run 64:28Run 74:37Run 83:19Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:04:33 | top 14% 60/434 | 31:08 | 28:55 | 4:32 | splitsSkiErg3:54Sled push3:26Sled pull3:56Burpee broad jump2:55Row4:12Farmers carry1:43Sandbag lunges3:52Wall balls4:57Run 14:09Run 23:36Run 33:47Run 43:49Run 53:56Run 63:52Run 73:59Run 84:03Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:03:51 | top 6% 17/291 | 32:18 | 27:23 | 4:14 | splitsSkiErg3:47Sled push2:50Sled pull3:47Burpee broad jump2:50Row4:09Farmers carry1:36Sandbag lunges3:43Wall balls4:41Run 13:15Run 23:59Run 34:11Run 44:14Run 54:18Run 64:18Run 74:22Run 83:45Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:02:52 | top 16% 79/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 0:58:35 | top 1% 19/2,599 | 28:32 | 23:52 | 6:16 | splitsSkiErg3:50Sled push1:56Sled pull2:42Burpee broad jump2:37Row4:07Farmers carry1:26Sandbag lunges3:28Wall balls3:46Run 12:55Run 23:22Run 33:28Run 43:29Run 53:35Run 63:34Run 73:37Run 84:35Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:01:16 | top 12% 64/547 | 28:30 | 26:48 | 6:01 | splitsSkiErg3:50Sled push2:43Sled pull3:34Burpee broad jump2:35Row4:07Farmers carry1:39Sandbag lunges3:46Wall balls4:34Run 12:50Run 23:23Run 33:29Run 43:31Run 53:36Run 63:30Run 73:36Run 84:38Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:01:20 | top 6% 20/390 | 31:02 | 26:55 | 3:26 | splitsSkiErg3:51Sled push2:27Sled pull3:32Burpee broad jump2:51Row4:12Farmers carry1:33Sandbag lunges3:43Wall balls4:46Run 12:48Run 23:55Run 34:03Run 44:07Run 54:11Run 64:04Run 74:09Run 83:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Harold, Laura Haroldwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:39 | top 1% 17/1,712 | 35:29 | 20:39 | 3:35 | splitsSkiErg3:37Sled push1:35Sled pull2:02Burpee broad jump2:01Row3:53Farmers carry1:19Sandbag lunges2:29Wall balls3:43Run 13:09Run 24:34Run 34:49Run 44:45Run 54:51Run 64:46Run 74:56Run 83:43Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Harold, Barry Watkinswhat the whole field did → | Doubles Men · team 30-39 | 0:54:42 | top 2% 26/2,052 | 31:03 | 20:36 | 3:07 | splitsSkiErg3:25Sled push1:24Sled pull1:51Burpee broad jump2:23Row3:52Farmers carry1:24Sandbag lunges2:43Wall balls3:34Run 13:00Run 23:59Run 34:06Run 44:07Run 54:10Run 64:06Run 74:14Run 83:24Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:01:32 | top 9% 20/245 | 31:21 | 26:59 | 3:17 | splitsSkiErg3:48Sled push2:46Sled pull3:45Burpee broad jump2:46Row4:04Farmers carry1:41Sandbag lunges3:51Wall balls4:18Run 12:51Run 24:01Run 34:09Run 44:08Run 54:16Run 64:09Run 74:19Run 83:30Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:03:41 | 5th of 196 | 31:58 | 27:25 | 4:17 | splitsSkiErg3:48Sled push2:46Sled pull3:53Burpee broad jump2:51Row4:05Farmers carry1:36Sandbag lunges3:48Wall balls4:38Run 12:42Run 23:53Run 34:05Run 44:08Run 54:09Run 64:15Run 74:20Run 84:26Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:02:42 | top 5% 13/318 | 30:22 | 27:15 | 5:10 | splitsSkiErg3:52Sled push2:32Sled pull3:59Burpee broad jump3:02Row4:05Farmers carry1:35Sandbag lunges3:41Wall balls4:29Run 14:34Run 23:26Run 33:37Run 43:41Run 53:43Run 63:40Run 73:41Run 84:04Full report for this race → |
| Dublin 2024 15 Nov 2024team: Stephen Harold, Laura Haroldwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:41 | 8th of 837 | 35:20 | 20:53 | 3:33 | splitsSkiErg3:30Sled push1:19Sled pull2:23Burpee broad jump2:21Row3:57Farmers carry1:20Sandbag lunges2:26Wall balls3:37Run 12:48Run 24:43Run 35:01Run 44:54Run 54:57Run 64:51Run 74:48Run 83:22Full report for this race → |
| Dublin 2024 15 Nov 2024team: Martyn Irvine, Fritz Grobien, Stephen Harold, Barry Watkinswhat the whole field did → | Relay · team U40 | 0:52:42 | 1st of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:04:51 | top 7% 12/185 | 31:48 | 27:56 | 5:12 | splitsSkiErg3:50Sled push3:18Sled pull4:00Burpee broad jump2:49Row4:07Farmers carry1:39Sandbag lunges3:49Wall balls4:24Run 14:22Run 23:38Run 33:44Run 43:54Run 53:57Run 63:55Run 74:03Run 84:18Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:04:43 | top 7% 22/324 | 32:59 | 27:55 | 3:52 | splitsSkiErg3:49Sled push2:15Sled pull3:35Burpee broad jump3:09Row4:07Farmers carry1:38Sandbag lunges3:58Wall balls5:24Run 12:35Run 23:58Run 34:10Run 44:15Run 54:22Run 64:18Run 74:22Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 99%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 93%
Farmers carry faster than 87%
Sandbag lunges faster than 88%
Wall balls faster than 86%
Roxzone faster than 91%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:54 faster
Sled pull 1:07 faster
Burpee broad jump 1:21 faster
Row 0:22 faster
Farmers carry 0:17 faster
Sandbag lunges 1:03 faster
Wall balls 1:25 faster
Roxzone 0:52 faster
Runs (8 km) 5:06 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
Stephen0:59:21
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
