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Athlete · Open Men · 40-44 · GBR GBR

Rob Foster

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www.roxtimes.com/athletes/rob-foster-5c4f8d88

21 HYROX races over 2 seasons: 13 solo, 8 in a team with 6 partners. 1 age-group win.

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Best Open Men time1:02:09London Olympia (EMEA Championship) 2026
Best Open Men place43rdof 2,732 · Birmingham 2024
Latest race1:12:53Stockholm 2026 · Pro Men3:09 slower than Rob's best Pro Men time (1:09:44)
Strongest part of the raceSandbag lungesfaster than 93% of Open Men at London Olympia (EMEA Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:09London Olympia (EMEA Championship) 2026 · 9 racesPro Men1:09:44Cardiff 2026 · 4 racesDoubles Mixed1:02:32Riga 2026 · 4 races · with Zara WaltersDoubles Men56:18London ExCeL 2025 · 3 races · with Chris BrownPro Doubles Men55:27London Olympia 2026 · 1 race · with Leon Fulianty

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:001:06:00 best 1:02:09 best 1:02:09 · London Olympi…

This line shows the finish time of Rob Foster at each race, oldest on the left; lower is faster.The best was 1:02:09 at London Olympia (EMEA Championship) (Mar 2026); Rob Foster was 1:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:03:30
Manchester Nov 2024 Open Men 1:03:07
London Dec 2024 Open Men 1:04:20
Katowice Feb 2025 Open Men 1:04:34
Berlin May 2025 Open Men 1:02:35
Cardiff May 2025 Open Men 1:03:28
Birmingham Oct 2025 Open Men 1:06:21
London ExCeL Dec 2025 Open Men 1:04:41
London Olympia (EMEA Championship) Mar 2026 Open Men 1:02:09

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:03:30 to 1:02:09).

Every race

21 results at 16 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Men, 40-44 1:12:53 520th of 767; 82nd of 104 aged 40-44 34:47 32:56 5:14 Runs 34:47 · Stations 32:56 · Roxzone 5:14

520th of 767 Pro Men (faster than 32%).

Rob Foster at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:42 2:28 faster than 18%
SkiErg: 4:14 4:03 faster than 19%
Run 2: 4:20 3:56 faster than 18%
Sled push: 3:41 3:17 faster than 30%
Run 3: 4:37 4:12 faster than 19%
Sled pull: 4:42 4:21 faster than 36%
Run 4: 4:34 4:15 faster than 26%
Burpee broad jump: 3:33 3:27 faster than 46%
Run 5: 4:41 4:17 faster than 23%
Row: 4:38 4:23 faster than 19%
Run 6: 4:29 4:15 faster than 32%
Farmers carry: 2:12 1:44 faster than 15%
Run 7: 4:38 4:20 faster than 29%
Sandbag lunges: 3:35 3:50 faster than 61%
Run 8: 4:48 4:35 faster than 36%
Wall balls: 6:21 5:27 faster than 31%
Roxzone: 5:14 4:48 faster than 32%
Runs (8 km) 34:47 32:20 faster than 25%
Stations (8) 32:56
Finish 1:12:53 1:07:59 520th of 767 · faster than 32%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Mixed, team 45-49, with Zara Walters 1:02:32 37th of 477; 2nd of 30 aged 45-49 35:38 23:42 3:16 Runs 35:38 · Stations 23:42 · Roxzone 3:16

37th of 477 Doubles Mixed (faster than 92%).

Rob Foster at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 5:15 6:18 faster than 82%
SkiErg: 4:09 4:16 faster than 67%
Run 2: 4:18 5:33 faster than 89%
Sled push: 1:44 1:58 faster than 81%
Run 3: 4:26 5:50 faster than 91%
Sled pull: 2:52 3:21 faster than 81%
Run 4: 4:23 5:46 faster than 91%
Burpee broad jump: 2:26 3:36 faster than 94%
Run 5: 4:25 5:48 faster than 92%
Row: 4:19 4:34 faster than 77%
Run 6: 4:21 5:45 faster than 91%
Farmers carry: 1:38 1:44 faster than 69%
Run 7: 4:26 5:47 faster than 92%
Sandbag lunges: 2:26 3:52 faster than 97%
Run 8: 4:07 5:27 faster than 91%
Wall balls: 4:08 4:17 faster than 60%
Roxzone: 3:16 5:13 faster than 93%
Runs (8 km) 35:38 46:36 faster than 90%
Stations (8) 23:42
Finish 1:02:32 1:19:50 37th of 477 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Men, 40-44 1:09:44 121st of 533; 10th of 60 aged 40-44 34:40 32:23 2:41† Runs 34:40 · Stations 32:23 · Roxzone 2:41

121st of 533 Pro Men (faster than 77%).

Rob Foster at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:40 4:37 faster than 45%
SkiErg: 4:22 4:18 faster than 43%
Run 2: 4:11 4:15 faster than 55%
Sled push: 4:06 4:02 faster than 46%
Run 3: 4:20 4:36 faster than 66%
Sled pull: 4:24 5:06 faster than 74%
Run 4: 4:17 4:36 faster than 71%
Burpee broad jump: 3:28 4:30 faster than 85%
Run 5: 4:16 4:38 faster than 71%
Row: 4:21 4:32 faster than 74%
Run 6: 4:22 4:44 faster than 74%
Farmers carry: 2:33 2:48 faster than 63%
Run 7: 3:53 4:21 faster than 80%
Sandbag lunges: 3:09 4:34 faster than 94%
Run 8: 4:45 5:24 faster than 81%
Wall balls: 6:00 6:37 faster than 63%
Roxzone †: 2:41
Runs (8 km) 34:40 37:29 faster than 72%
Stations (8) 32:23
Finish 1:09:44 1:17:50 121st of 533 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Zara Walters 1:04:07 120th of 2,365; 9th of 186 aged 45-49 37:05 24:22 2:40† Runs 37:05 · Stations 24:22 · Roxzone 2:40

120th of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:52 more).

Rob Foster at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:54 5:51 faster than 87%
SkiErg: 4:07 4:21 faster than 83%
Run 2: 4:23 5:21 faster than 90%
Sled push: 2:14 2:15 faster than 52%
Run 3: 4:28 5:39 faster than 93%
Sled pull: 2:53 3:37 faster than 89%
Run 4: 4:33 5:39 faster than 91%
Burpee broad jump: 2:40 3:56 faster than 94%
Run 5: 4:29 5:45 faster than 94%
Row: 4:23 4:47 faster than 87%
Run 6: 4:49 5:59 faster than 91%
Farmers carry: 1:50 2:18 faster than 93%
Run 7: 4:19 5:23 faster than 92%
Sandbag lunges: 2:38 3:52 faster than 97%
Run 8: 5:14 6:30 faster than 91%
Wall balls: 3:37 4:31 faster than 93%
Roxzone †: 2:40
Runs (8 km) 37:05 46:20 faster than 92%
Stations (8) 24:22
Finish 1:04:07 1:20:48 120th of 2,365 · faster than 94%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Leon Fulianty 55:27 23rd of 484; 11th of 131 aged 30-34 30:01 21:53 3:39 Runs 30:01 · Stations 21:53 · Roxzone 3:39

23rd of 484 Pro Doubles Men (faster than 95%).

Rob Foster at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:39 4:13 faster than 90%
SkiErg: 3:39 3:45 faster than 69%
Run 2: 3:30 4:02 faster than 90%
Sled push: 1:56 2:12 faster than 84%
Run 3: 3:35 4:17 faster than 94%
Sled pull: 3:03 3:39 faster than 87%
Run 4: 3:32 4:16 faster than 93%
Burpee broad jump: 1:37 2:38 fastest in the field
Run 5: 3:40 4:20 faster than 90%
Row: 3:52 4:10 faster than 89%
Run 6: 3:35 4:17 faster than 93%
Farmers carry: 1:27 1:41 faster than 90%
Run 7: 3:36 4:19 faster than 94%
Sandbag lunges: 2:35 3:33 faster than 92%
Run 8: 4:56 5:51 faster than 90%
Wall balls: 3:44 4:16 faster than 86%
Roxzone: 3:39 4:29 faster than 93%
Runs (8 km) 30:01 35:42 faster than 92%
Stations (8) 21:53
Finish 55:27 1:06:24 23rd of 484 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 40-44 1:02:09 166th of 961; 21st of 106 aged 40-44 31:52 26:23 3:58 Runs 31:52 · Stations 26:23 · Roxzone 3:58

166th of 961 Open Men (faster than 82%).

Rob Foster at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:01 4:06 faster than 54%
SkiErg: 4:17 4:16 faster than 48%
Run 2: 3:46 4:00 faster than 66%
Sled push: 2:11 2:29 faster than 73%
Run 3: 3:52 4:14 faster than 73%
Sled pull: 3:00 3:45 faster than 84%
Run 4: 3:49 4:14 faster than 76%
Burpee broad jump: 3:05 4:18 faster than 85%
Run 5: 3:55 4:23 faster than 76%
Row: 4:23 4:33 faster than 70%
Run 6: 3:45 4:17 faster than 82%
Farmers carry: 1:41 1:55 faster than 76%
Run 7: 3:43 4:20 faster than 86%
Sandbag lunges: 2:53 4:14 faster than 92%
Run 8: 5:04 5:58 faster than 85%
Wall balls: 4:53 5:47 faster than 70%
Roxzone: 3:58 4:48 faster than 84%
Runs (8 km) 31:52 35:41 faster than 78%
Stations (8) 26:23
Finish 1:02:09 1:12:34 166th of 961 · faster than 82%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 40-44, with Steve Cox 1:08:51 565th of 1,596; 64th of 222 aged 40-44 38:56 25:47 4:13 Runs 38:56 · Stations 25:47 · Roxzone 4:13

565th of 1,596 Doubles Men (faster than 64%). Against the 50 who finished around 1:08:47: most time gained on burpee broad jump (0:17), most lost on sled pull (0:28). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:27 more).

Rob Foster at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:35 3:40 faster than 54%
SkiErg: 4:08 3:53 faster than 18%
Run 2: 4:49 5:06 faster than 65%
Sled push: 1:40 1:42 faster than 55%
Run 3: 5:31 5:27 faster than 46%
Sled pull: 3:20 3:07 faster than 34%
Run 4: 5:15 5:30 faster than 61%
Burpee broad jump: 2:57 3:20 faster than 69%
Run 5: 5:13 5:40 faster than 68%
Row: 4:19 4:25 faster than 64%
Run 6: 5:11 5:36 faster than 68%
Farmers carry: 1:40 1:40 faster than 51%
Run 7: 5:13 5:37 faster than 67%
Sandbag lunges: 3:30 3:39 faster than 58%
Run 8: 4:12 4:39 faster than 71%
Wall balls: 4:13 4:20 faster than 57%
Roxzone: 4:13 4:45 faster than 68%
Runs (8 km) 38:56 41:35 faster than 65%
Stations (8) 25:47
Finish 1:08:51 1:12:48 565th of 1,596 · faster than 64%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Men, 40-44 1:04:41 270th of 5,554; 27th of 822 aged 40-44 26:43* 28:59* 9:03 Runs 26:43 · Stations 28:59 · Roxzone 9:03

270th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on sandbag lunges (0:53), most lost on wall balls (0:22). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:23 more).

Rob Foster at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:40 3:13 faster than 89%
SkiErg: 4:29 4:50 faster than 87%
Run 2: 3:08 3:46 faster than 91%
Sled push: 2:32 2:48 faster than 71%
Run 3: 3:16 4:00 faster than 92%
Sled pull: 4:05 4:47 faster than 78%
Run 4: 3:14 4:02 faster than 94%
Burpee broad jump: 3:33 5:30 faster than 93%
Run 5: 3:22 4:09 faster than 92%
Row: 4:37 4:56 faster than 81%
Run 6: 3:15 4:04 faster than 94%
Farmers carry: 1:35 2:03 faster than 89%
Run 7: 3:16 4:05 faster than 95%
Sandbag lunges: 2:49 5:09 fastest in the field
Run 8: 4:36 5:55 faster than 95%
Wall balls: 5:19 7:20 faster than 85%
Roxzone: 9:03 11:44 faster than 94%
Runs (8 km) 26:43 33:23 faster than 95%
Stations (8) 28:59
Finish 1:04:41 1:23:09 270th of 5,554 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chris Brown 56:18 69th of 3,927; 14th of 842 aged 35-39 25:51* 22:10* 8:20 Runs 25:51 · Stations 22:10 · Roxzone 8:20

69th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on wall balls (0:13), most lost on the eight runs (0:21). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:04 more).

Rob Foster at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:37 3:18 faster than 94%
SkiErg: 3:57 4:19 faster than 94%
Run 2: 3:01 3:48 faster than 96%
Sled push: 1:35 1:45 faster than 78%
Run 3: 3:06 4:00 faster than 97%
Sled pull: 2:59 3:17 faster than 72%
Run 4: 3:07 4:03 faster than 97%
Burpee broad jump: 2:09 3:12 faster than 96%
Run 5: 3:13 4:08 faster than 96%
Row: 4:04 4:33 faster than 96%
Run 6: 3:11 4:06 faster than 97%
Farmers carry: 1:29 1:34 faster than 67%
Run 7: 3:08 4:07 faster than 98%
Sandbag lunges: 2:29 3:32 faster than 98%
Run 8: 4:31 5:39 faster than 94%
Wall balls: 3:28 4:34 faster than 99%
Roxzone: 8:20 11:04 faster than 97%
Runs (8 km) 25:51 33:15 faster than 97%
Stations (8) 22:10
Finish 56:18 1:11:24 69th of 3,927 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Christy Foster 1:12:21 726th of 2,853; 65th of 314 aged 40-44 32:30* 28:49* 11:06 Runs 32:30 · Stations 28:49 · Roxzone 11:06

726th of 2,853 Doubles Mixed (faster than 74%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:47 more).

Rob Foster at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:40 3:41 faster than 50%
SkiErg: 4:45 4:38 faster than 37%
Run 2: 3:51 4:16 faster than 74%
Sled push: 2:07 2:07 faster than 51%
Run 3: 3:56 4:26 faster than 79%
Sled pull: 3:50 4:01 faster than 60%
Run 4: 3:52 4:30 faster than 83%
Burpee broad jump: 3:44 3:42 faster than 49%
Run 5: 3:56 4:34 faster than 82%
Row: 5:03 4:52 faster than 33%
Run 6: 3:57 4:32 faster than 81%
Farmers carry: 1:39 1:47 faster than 69%
Run 7: 3:54 4:33 faster than 83%
Sandbag lunges: 3:21 4:00 faster than 79%
Run 8: 5:26 6:16 faster than 82%
Wall balls: 4:20 4:50 faster than 72%
Roxzone: 11:06 12:12 faster than 70%
Runs (8 km) 32:30 36:49 faster than 79%
Stations (8) 28:49
Finish 1:12:21 1:19:20 726th of 2,853 · faster than 74%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 40-44 1:06:21 256th of 3,945; 27th of 624 aged 40-44 32:27 29:01 4:59 Runs 32:27 · Stations 29:01 · Roxzone 4:59

256th of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on sandbag lunges (0:57), most lost on wall balls (1:11). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:07 more).

Rob Foster at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:38 5:18 faster than 81%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 3:50 4:33 faster than 88%
Sled push: 2:17 3:15 faster than 91%
Run 3: 3:57 4:53 faster than 92%
Sled pull: 3:55 5:02 faster than 87%
Run 4: 3:56 4:55 faster than 93%
Burpee broad jump: 3:26 5:36 faster than 95%
Run 5: 4:08 5:05 faster than 90%
Row: 4:30 4:49 faster than 82%
Run 6: 3:56 4:55 faster than 93%
Farmers carry: 1:52 2:09 faster than 73%
Run 7: 4:02 4:55 faster than 90%
Sandbag lunges: 2:41 5:12 fastest in the field
Run 8: 4:03 5:10 faster than 93%
Wall balls: 6:06 7:15 faster than 70%
Roxzone: 4:59 6:40 faster than 90%
Runs (8 km) 32:27 39:57 faster than 91%
Stations (8) 29:01
Finish 1:06:21 1:25:13 256th of 3,945 · faster than 93%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 40-44 1:03:28 41st of 2,041; 3rd of 279 aged 40-44 32:17 27:38 3:33† Runs 32:17 · Stations 27:38 · Roxzone 3:33

41st of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:48). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:03 more).

Rob Foster at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:10 4:52 faster than 89%
SkiErg: 4:17 4:32 faster than 85%
Run 2: 3:45 4:35 faster than 95%
Sled push: 2:29 2:59 faster than 85%
Run 3: 3:56 4:51 faster than 95%
Sled pull: 3:33 4:43 faster than 95%
Run 4: 3:53 4:53 faster than 97%
Burpee broad jump: 3:59 5:57 faster than 94%
Run 5: 4:00 4:59 faster than 95%
Row: 4:30 4:47 faster than 83%
Run 6: 3:58 4:54 faster than 95%
Farmers carry: 1:42 2:06 faster than 87%
Run 7: 3:59 4:54 faster than 95%
Sandbag lunges: 2:48 4:46 fastest in the field
Run 8: 4:36 5:50 faster than 96%
Wall balls: 4:20 6:41 faster than 94%
Roxzone †: 3:33
Runs (8 km) 32:17 40:14 faster than 96%
Stations (8) 27:38
Finish 1:03:28 1:22:29 41st of 2,041 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 40-44 1:02:35 102nd of 2,599; 14th of 353 aged 40-44 29:19 26:50 6:31 Runs 29:19 · Stations 26:50 · Roxzone 6:31

102nd of 2,599 Open Men (faster than 96%). Against the 79 who finished around 1:03:27: most time gained on sandbag lunges (1:04), most lost on wall balls (0:42). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:03 more).

Rob Foster at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:11 3:33 faster than 78%
SkiErg: 4:20 4:22 faster than 57%
Run 2: 3:28 4:09 faster than 92%
Sled push: 2:22 2:49 faster than 84%
Run 3: 3:34 4:25 faster than 93%
Sled pull: 3:16 4:15 faster than 92%
Run 4: 3:39 4:27 faster than 91%
Burpee broad jump: 3:16 5:19 faster than 96%
Run 5: 3:42 4:36 faster than 93%
Row: 4:24 4:39 faster than 81%
Run 6: 3:36 4:29 faster than 94%
Farmers carry: 1:30 2:01 faster than 93%
Run 7: 3:38 4:31 faster than 93%
Sandbag lunges: 2:34 5:01 fastest in the field
Run 8: 4:35 5:56 faster than 96%
Wall balls: 5:08 6:06 faster than 73%
Roxzone: 6:31 8:24 faster than 93%
Runs (8 km) 29:19 36:11 faster than 93%
Stations (8) 26:50
Finish 1:02:35 1:19:39 102nd of 2,599 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Christy Foster 1:10:53 517th of 1,421; 258th of 663 aged 30-39 35:31 27:30 7:57 Runs 35:31 · Stations 27:30 · Roxzone 7:57

517th of 1,421 Doubles Mixed (faster than 63%). Against the 44 who finished around 1:10:33: most time gained on the eight runs (0:59), most lost on wall balls (0:27). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:00 more).

Rob Foster at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:49 3:58 faster than 61%
SkiErg: 4:16 4:10 faster than 35%
Run 2: 4:11 4:34 faster than 74%
Sled push: 2:11 2:00 faster than 30%
Run 3: 4:25 4:43 faster than 71%
Sled pull: 3:30 3:24 faster than 43%
Run 4: 4:21 4:45 faster than 73%
Burpee broad jump: 3:22 3:23 faster than 51%
Run 5: 4:26 4:49 faster than 72%
Row: 4:35 4:30 faster than 40%
Run 6: 4:17 4:46 faster than 78%
Farmers carry: 1:39 1:41 faster than 56%
Run 7: 4:24 4:47 faster than 74%
Sandbag lunges: 3:25 3:45 faster than 68%
Run 8: 5:41 6:02 faster than 66%
Wall balls: 4:32 4:11 faster than 32%
Roxzone: 7:57 8:23 faster than 63%
Runs (8 km) 35:31 38:21 faster than 72%
Stations (8) 27:30
Finish 1:10:53 1:14:06 517th of 1,421 · faster than 63%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Men, 40-44 1:11:32 108th of 245; 12th of 31 aged 40-44 34:02 33:39 3:57 Runs 34:02 · Stations 33:39 · Roxzone 3:57

108th of 245 Pro Men (faster than 56%).

Rob Foster at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:09 3:08 faster than 47%
SkiErg: 4:17 4:06 faster than 20%
Run 2: 4:19 4:26 faster than 59%
Sled push: 3:01 3:11 faster than 63%
Run 3: 4:33 4:42 faster than 59%
Sled pull: 5:06 4:46 faster than 38%
Run 4: 4:26 4:41 faster than 68%
Burpee broad jump: 3:43 3:58 faster than 57%
Run 5: 4:44 4:52 faster than 57%
Row: 4:35 4:24 faster than 28%
Run 6: 4:33 4:43 faster than 59%
Farmers carry: 2:02 1:57 faster than 44%
Run 7: 4:36 4:50 faster than 60%
Sandbag lunges: 3:47 4:37 faster than 83%
Run 8: 3:46 4:02 faster than 62%
Wall balls: 7:08 6:01 faster than 26%
Roxzone: 3:57 3:58 faster than 53%
Runs (8 km) 34:02 35:38 faster than 63%
Stations (8) 33:39
Finish 1:11:32 1:13:18 108th of 245 · faster than 56%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 40-44 1:04:34 43rd of 757; 2nd of 117 aged 40-44 34:06 26:43 3:45† Runs 34:06 · Stations 26:43 · Roxzone 3:45

43rd of 757 Open Men (faster than 94%).

Rob Foster at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:17 3:59 faster than 87%
SkiErg: 4:16 4:26 faster than 71%
Run 2: 4:15 5:09 faster than 88%
Sled push: 1:54 2:11 faster than 77%
Run 3: 4:24 5:30 faster than 91%
Sled pull: 3:23 4:17 faster than 87%
Run 4: 4:19 5:32 faster than 93%
Burpee broad jump: 3:40 5:30 faster than 91%
Run 5: 4:32 5:38 faster than 89%
Row: 4:22 4:45 faster than 86%
Run 6: 4:21 5:31 faster than 92%
Farmers carry: 1:40 2:03 faster than 85%
Run 7: 4:21 5:34 faster than 92%
Sandbag lunges: 2:47 5:04 fastest in the field
Run 8: 4:37 6:10 faster than 92%
Wall balls: 4:41 6:48 faster than 89%
Roxzone †: 3:45
Runs (8 km) 34:06 43:36 faster than 92%
Stations (8) 26:43
Finish 1:04:34 1:25:17 43rd of 757 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Men, 40-44 1:16:34 86th of 196; 14th of 34 aged 40-44 34:03 37:10 5:20 Runs 34:03 · Stations 37:10 · Roxzone 5:20

86th of 196 Pro Men (faster than 56%).

Rob Foster at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 2:57 3:07 faster than 69%
SkiErg: 4:17 4:06 faster than 24%
Run 2: 4:04 4:27 faster than 72%
Sled push: 3:16 3:18 faster than 54%
Run 3: 4:27 4:43 faster than 67%
Sled pull: 6:02 5:42 faster than 41%
Run 4: 4:28 4:55 faster than 74%
Burpee broad jump: 3:42 4:23 faster than 73%
Run 5: 4:33 4:55 faster than 69%
Row: 4:29 4:25 faster than 40%
Run 6: 4:33 4:51 faster than 67%
Farmers carry: 2:18 2:08 faster than 38%
Run 7: 4:26 4:54 faster than 79%
Sandbag lunges: 3:42 5:03 faster than 93%
Run 8: 4:35 5:02 faster than 76%
Wall balls: 9:24 6:26 faster than 14%
Roxzone: 5:20 5:44 faster than 61%
Runs (8 km) 34:03 37:29 faster than 74%
Stations (8) 37:10
Finish 1:16:34 1:18:27 86th of 196 · faster than 56%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 40-44 1:04:20 61st of 2,324; 7th of 426 aged 40-44 31:32 27:29 5:22 Runs 31:32 · Stations 27:29 · Roxzone 5:22

61st of 2,324 Open Men (faster than 97%). Against the 35 who finished around 1:01:26: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:01). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:09 less).

Rob Foster at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:48 5:45 faster than 93%
SkiErg: 4:14 4:25 faster than 76%
Run 2: 3:35 4:21 faster than 94%
Sled push: 2:21 3:04 faster than 92%
Run 3: 3:49 4:41 faster than 93%
Sled pull: 3:35 5:03 faster than 95%
Run 4: 3:46 4:44 faster than 95%
Burpee broad jump: 3:37 5:53 faster than 94%
Run 5: 3:55 4:56 faster than 94%
Row: 4:17 4:48 faster than 96%
Run 6: 3:49 4:48 faster than 95%
Farmers carry: 1:41 2:07 faster than 86%
Run 7: 3:50 4:47 faster than 95%
Sandbag lunges: 2:45 5:05 fastest in the field
Run 8: 4:04 5:33 faster than 97%
Wall balls: 4:59 6:43 faster than 86%
Roxzone: 5:22 7:38 faster than 96%
Runs (8 km) 31:32 39:49 faster than 95%
Stations (8) 27:29
Finish 1:04:20 1:25:48 61st of 2,324 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Steven Cox 1:12:07 697th of 1,428; 109th of 326 aged 40-49 40:50 24:25 6:57 Runs 40:50 · Stations 24:25 · Roxzone 6:57

697th of 1,428 Doubles Men (faster than 51%). Against the 43 who finished around 1:12:21: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:22). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:08 less).

Rob Foster at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:31 6:00 faster than 26%
SkiErg: 4:09 3:56 faster than 21%
Run 2: 4:36 4:24 faster than 37%
Sled push: 1:52 1:49 faster than 42%
Run 3: 4:45 4:39 faster than 44%
Sled pull: 3:25 3:14 faster than 39%
Run 4: 4:51 4:45 faster than 42%
Burpee broad jump: 2:37 3:09 faster than 78%
Run 5: 4:56 4:51 faster than 47%
Row: 4:20 4:25 faster than 62%
Run 6: 4:58 4:48 faster than 40%
Farmers carry: 1:51 1:35 faster than 15%
Run 7: 4:57 4:48 faster than 41%
Sandbag lunges: 2:26 3:19 faster than 96%
Run 8: 5:20 5:08 faster than 42%
Wall balls: 3:45 4:11 faster than 82%
Roxzone: 6:57 6:56 faster than 49%
Runs (8 km) 40:50 39:24 faster than 41%
Stations (8) 24:25
Finish 1:12:07 1:12:21 697th of 1,428 · faster than 51%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 40-44 1:03:07 45th of 1,206; 4th of 170 aged 40-44 32:41 26:43 3:47 Runs 32:41 · Stations 26:43 · Roxzone 3:47

45th of 1,206 Open Men (faster than 96%). Against the 36 who finished around 1:03:59: most time gained on sandbag lunges (0:59), most lost on sled pull (0:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:02 more).

Rob Foster at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:02 3:30 faster than 84%
SkiErg: 4:18 4:16 faster than 47%
Run 2: 4:06 4:54 faster than 91%
Sled push: 2:06 2:26 faster than 78%
Run 3: 4:09 5:12 faster than 96%
Sled pull: 3:55 4:16 faster than 67%
Run 4: 4:12 5:14 faster than 95%
Burpee broad jump: 3:58 5:08 faster than 81%
Run 5: 4:20 5:19 faster than 93%
Row: 4:20 4:35 faster than 80%
Run 6: 4:19 5:16 faster than 93%
Farmers carry: 1:32 1:58 faster than 89%
Run 7: 4:10 5:16 faster than 97%
Sandbag lunges: 2:40 4:56 fastest in the field
Run 8: 4:27 5:43 faster than 96%
Wall balls: 3:54 6:03 faster than 97%
Roxzone: 3:47 5:39 faster than 97%
Runs (8 km) 32:41 40:49 faster than 95%
Stations (8) 26:43
Finish 1:03:07 1:20:16 45th of 1,206 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 40-44 1:03:30 43rd of 2,732; 1st of 493 aged 40-44 31:42 27:02 4:49 Runs 31:42 · Stations 27:02 · Roxzone 4:49

43rd of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:11 more).

Rob Foster at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:26 5:16 faster than 90%
SkiErg: 4:18 4:23 faster than 63%
Run 2: 3:37 4:36 faster than 97%
Sled push: 2:25 2:51 faster than 82%
Run 3: 3:51 4:54 faster than 97%
Sled pull: 3:34 4:53 faster than 93%
Run 4: 3:54 4:58 faster than 97%
Burpee broad jump: 3:55 5:51 faster than 90%
Run 5: 4:07 5:10 faster than 94%
Row: 4:21 4:46 faster than 91%
Run 6: 3:51 5:02 faster than 98%
Farmers carry: 1:33 2:06 faster than 95%
Run 7: 3:55 5:02 faster than 96%
Sandbag lunges: 2:45 5:05 fastest in the field
Run 8: 4:04 5:32 faster than 98%
Wall balls: 4:11 6:43 faster than 97%
Roxzone: 4:49 7:31 faster than 99%
Runs (8 km) 31:42 40:42 faster than 97%
Stations (8) 27:02
Finish 1:03:30 1:25:29 43rd of 2,732 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Rob has done each station

Part Best Race Typical
SkiErg 4:14 Birmingham 2025 · best of 9 4:34
Sled push 1:54 Katowice 2025 · best of 9 3:04
Sled pull 3:00 London Olympia (EMEA Championship) 2026 · best of 9 4:57
Burpee broad jump 3:05 London Olympia (EMEA Championship) 2026 · best of 9 5:38
Row 4:17 London 2024 · best of 9 4:53
Farmers carry 1:30 Berlin 2025 · best of 9 2:11
Sandbag lunges 2:34 Berlin 2025 · best of 9 5:20
Wall balls 3:54 Manchester 2024 · best of 9 7:03
Runs (8 km) 26:43 London ExCeL 2025 · best of 9 41:47
Roxzone 3:47 Manchester 2024 · best of 7 7:23
How to read

Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robedge = faster than everyone, centre = slowest

This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 49%).

See the numbers
Part Rob: faster than
Ski 49%
Push 74%
Pull 85%
BBJ 86%
Row 71%
Carry 76%
Lunges 93%
Wall balls 70%
Roxzone 85%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 74%
Sled pull faster than 85%
Burpee broad jump faster than 86%
Row faster than 71%
Farmers carry faster than 76%
Sandbag lunges faster than 93%
Wall balls faster than 70%
Roxzone faster than 85%
Runs (8 km) faster than 78%

How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:18 faster
Sled pull 0:45 faster
Burpee broad jump 1:13 faster
Row 0:10 faster
Farmers carry 0:14 faster
Sandbag lunges 1:21 faster
Wall balls 0:54 faster
Roxzone 0:50 faster
Runs (8 km) 3:49 faster

Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: SkiErg (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:02:09
4:014:173:462:113:523:003:493:053:554:233:451:413:432:535:044:533:58
Typical Open Men1:11:37
4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 31:56 running, 26:22 at the stations and 3:58 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Rob Typical Open Men
Run 1 4:01 4:06
SkiErg 4:17 4:16
Run 2 3:46 4:00
Sled push 2:11 2:29
Run 3 3:52 4:14
Sled pull 3:00 3:45
Run 4 3:49 4:14
Burpee broad jump 3:05 4:18
Run 5 3:55 4:23
Row 4:23 4:33
Run 6 3:45 4:17
Farmers carry 1:41 1:55
Run 7 3:43 4:20
Sandbag lunges 2:53 4:14
Run 8 5:04 5:58
Wall balls 4:53 5:47
Roxzone 3:58 4:48
Finish 1:02:09 1:12:34

The race in order, left to right. A wider block than the one below is slower than typical.

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