GBR Rob Foster
21 HYROX results (13 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:02:09 (London Olympia (EMEA Championship) 2026) · Pro Men 1:09:44 (Cardiff May 2026) · Doubles Mixed 1:02:32 (Riga 2026) · Doubles Men 0:56:18 (London ExCeL 2025) · Pro Doubles Men 0:55:27 (London Olympia 2026).
1:02:09 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Men, Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 2% best Open Men place · Birmingham 2024 43rd of 2,732 Open Men finishers there
1:12:53 latest race · Stockholm 2026 3:09 slower than the best Pro Men time Pro Men
Sandbag lunges strongest segment · London Olympia (EMEA Championship) 2026 faster than 93% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:03:001:04:001:05:001:06:00 best 1:02:09 best 1:02:09 · London Olympi…
Each dot is one Open Men race. From the first Open Men race to the best: 1:21 faster (1:03:30 to 1:02:09).
1:10:001:12:001:14:001:16:00 best 1:09:44 best 1:09:44 · Cardiff
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:04:001:06:001:08:001:10:001:12:00 best 1:02:32
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:02:001:06:001:10:00 best 0:56:18 best 0:56:18 · London ExCeL
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:12:53 | 520th of 767 | 34:47 | 32:56 | 5:14 | splitsSkiErg4:14Sled push3:41Sled pull4:42Burpee broad jump3:33Row4:38Farmers carry2:12Sandbag lunges3:35Wall balls6:21Run 12:42Run 24:20Run 34:37Run 44:34Run 54:41Run 64:29Run 74:38Run 84:48Full report for this race → |
| Riga 2026 30 May 2026team: Rob Foster, Zara Walterswhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:32 | top 8% 37/477 | 35:38 | 23:42 | 3:16 | splitsSkiErg4:09Sled push1:44Sled pull2:52Burpee broad jump2:26Row4:19Farmers carry1:38Sandbag lunges2:26Wall balls4:08Run 15:15Run 24:18Run 34:26Run 44:23Run 54:25Run 64:21Run 74:26Run 84:07Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:09:44 | top 23% 121/533 | 34:40 | 32:23 | 2:41 | splitsSkiErg4:22Sled push4:06Sled pull4:24Burpee broad jump3:28Row4:21Farmers carry2:33Sandbag lunges3:09Wall balls6:00Run 14:40Run 24:11Run 34:20Run 44:17Run 54:16Run 64:22Run 73:53Run 84:45Full report for this race → |
| Cardiff May 2026 1 May 2026team: Rob Foster, Zara Walterswhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:07 | top 6% 119/2,365 | 37:05 | 24:22 | 2:40 | splitsSkiErg4:07Sled push2:14Sled pull2:53Burpee broad jump2:40Row4:23Farmers carry1:50Sandbag lunges2:38Wall balls3:37Run 14:54Run 24:23Run 34:28Run 44:33Run 54:29Run 64:49Run 74:19Run 85:14Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Leon Fulianty, Rob Fosterwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:27 | top 5% 23/484 | 30:01 | 21:53 | 3:39 | splitsSkiErg3:39Sled push1:56Sled pull3:03Burpee broad jump1:37Row3:52Farmers carry1:27Sandbag lunges2:35Wall balls3:44Run 13:39Run 23:30Run 33:35Run 43:32Run 53:40Run 63:35Run 73:36Run 84:56Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:02:09 | top 18% 165/961 | 31:52 | 26:23 | 3:58 | splitsSkiErg4:17Sled push2:11Sled pull3:00Burpee broad jump3:05Row4:23Farmers carry1:41Sandbag lunges2:53Wall balls4:53Run 14:01Run 23:46Run 33:52Run 43:49Run 53:55Run 63:45Run 73:43Run 85:04Full report for this race → |
| Manchester 2026 25 Jan 2026team: Steve Cox, Rob Fosterwhat the whole field did → | Doubles Men · team 40-44 | 1:08:51 | top 36% 564/1,596 | 38:56 | 25:47 | 4:13 | splitsSkiErg4:08Sled push1:40Sled pull3:20Burpee broad jump2:57Row4:19Farmers carry1:40Sandbag lunges3:30Wall balls4:13Run 13:35Run 24:49Run 35:31Run 45:15Run 55:13Run 65:11Run 75:13Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:04:41 | top 5% 270/5,554 | 26:43* | 28:59* | 9:03 | splitsSkiErg4:29Sled push2:32Sled pull4:05Burpee broad jump3:33Row4:37Farmers carry1:35Sandbag lunges2:49Wall balls5:19Run 12:40Run 23:08Run 33:16Run 43:14Run 53:22Run 63:15Run 73:16Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Foster, Chris Brownwhat the whole field did → | Doubles Men · team 35-39 | 0:56:18 | top 2% 69/3,927 | 25:51* | 22:10* | 8:20 | splitsSkiErg3:57Sled push1:35Sled pull2:59Burpee broad jump2:09Row4:04Farmers carry1:29Sandbag lunges2:29Wall balls3:28Run 12:37Run 23:01Run 33:06Run 43:07Run 53:13Run 63:11Run 73:08Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Foster, Christy Fosterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:21 | top 26% 726/2,853 | 32:30* | 28:49* | 11:06 | splitsSkiErg4:45Sled push2:07Sled pull3:50Burpee broad jump3:44Row5:03Farmers carry1:39Sandbag lunges3:21Wall balls4:20Run 13:40Run 23:51Run 33:56Run 43:52Run 53:56Run 63:57Run 73:54Run 85:26Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:06:21 | top 7% 256/3,945 | 32:27 | 29:01 | 4:59 | splitsSkiErg4:14Sled push2:17Sled pull3:55Burpee broad jump3:26Row4:30Farmers carry1:52Sandbag lunges2:41Wall balls6:06Run 14:38Run 23:50Run 33:57Run 43:56Run 54:08Run 63:56Run 74:02Run 84:03Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:03:28 | top 3% 41/2,041 | 32:17 | 27:38 | 3:33 | splitsSkiErg4:17Sled push2:29Sled pull3:33Burpee broad jump3:59Row4:30Farmers carry1:42Sandbag lunges2:48Wall balls4:20Run 14:10Run 23:45Run 33:56Run 43:53Run 54:00Run 63:58Run 73:59Run 84:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:02:35 | top 4% 102/2,599 | 29:19 | 26:50 | 6:31 | splitsSkiErg4:20Sled push2:22Sled pull3:16Burpee broad jump3:16Row4:24Farmers carry1:30Sandbag lunges2:34Wall balls5:08Run 13:11Run 23:28Run 33:34Run 43:39Run 53:42Run 63:36Run 73:38Run 84:35Full report for this race → |
| Berlin 2025 16 May 2025team: Rob Foster, Christy Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:53 | top 37% 515/1,421 | 35:31 | 27:30 | 7:57 | splitsSkiErg4:16Sled push2:11Sled pull3:30Burpee broad jump3:22Row4:35Farmers carry1:39Sandbag lunges3:25Wall balls4:32Run 13:49Run 24:11Run 34:25Run 44:21Run 54:26Run 64:17Run 74:24Run 85:41Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:11:32 | top 45% 108/245 | 34:02 | 33:39 | 3:57 | splitsSkiErg4:17Sled push3:01Sled pull5:06Burpee broad jump3:43Row4:35Farmers carry2:02Sandbag lunges3:47Wall balls7:08Run 13:09Run 24:19Run 34:33Run 44:26Run 54:44Run 64:33Run 74:36Run 83:46Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:04:34 | top 6% 43/757 | 34:06 | 26:43 | 3:45 | splitsSkiErg4:16Sled push1:54Sled pull3:23Burpee broad jump3:40Row4:22Farmers carry1:40Sandbag lunges2:47Wall balls4:41Run 13:17Run 24:15Run 34:24Run 44:19Run 54:32Run 64:21Run 74:21Run 84:37Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:16:34 | top 44% 86/196 | 34:03 | 37:10 | 5:20 | splitsSkiErg4:17Sled push3:16Sled pull6:02Burpee broad jump3:42Row4:29Farmers carry2:18Sandbag lunges3:42Wall balls9:24Run 12:57Run 24:04Run 34:27Run 44:28Run 54:33Run 64:33Run 74:26Run 84:35Full report for this race → |
| London Dec 2024 1 Dec 2024team: Rob Foster, Steven Coxwhat the whole field did → | Doubles Men · team 40-49 | 1:12:07 | top 49% 697/1,428 | 40:50 | 24:25 | 6:57 | splitsSkiErg4:09Sled push1:52Sled pull3:25Burpee broad jump2:37Row4:20Farmers carry1:51Sandbag lunges2:26Wall balls3:45Run 16:31Run 24:36Run 34:45Run 44:51Run 54:56Run 64:58Run 74:57Run 85:20Full report for this race → |
| London Nov 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:04:20 | top 3% 60/2,324 | 31:32 | 27:29 | 5:22 | splitsSkiErg4:14Sled push2:21Sled pull3:35Burpee broad jump3:37Row4:17Farmers carry1:41Sandbag lunges2:45Wall balls4:59Run 14:48Run 23:35Run 33:49Run 43:46Run 53:55Run 63:49Run 73:50Run 84:04Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:03:07 | top 4% 44/1,206 | 32:41 | 26:43 | 3:47 | splitsSkiErg4:18Sled push2:06Sled pull3:55Burpee broad jump3:58Row4:20Farmers carry1:32Sandbag lunges2:40Wall balls3:54Run 13:02Run 24:06Run 34:09Run 44:12Run 54:20Run 64:19Run 74:10Run 84:27Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:03:30 | top 2% 43/2,732 | 31:42 | 27:02 | 4:49 | splitsSkiErg4:18Sled push2:25Sled pull3:34Burpee broad jump3:55Row4:21Farmers carry1:33Sandbag lunges2:45Wall balls4:11Run 14:26Run 23:37Run 33:51Run 43:54Run 54:07Run 63:51Run 73:55Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 49%
Sled push faster than 74%
Sled pull faster than 85%
Burpee broad jump faster than 86%
Row faster than 71%
Farmers carry faster than 76%
Sandbag lunges faster than 93%
Wall balls faster than 70%
Roxzone faster than 85%
Runs (8 km) faster than 78%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:18 faster
Sled pull 0:45 faster
Burpee broad jump 1:13 faster
Row 0:10 faster
Farmers carry 0:14 faster
Sandbag lunges 1:21 faster
Wall balls 0:54 faster
Roxzone 0:50 faster
Runs (8 km) 3:49 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Rob1:02:09
Typical Open Men1:11:37
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
