GBR Rio Quarry
19 HYROX results (9 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 0:59:30 (Warsaw 2026) · Open Men 1:00:10 (Vienna 2025) · Doubles Men 0:51:31 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 0:55:34 (Manchester Jan 2026) · Pro Doubles Men 0:57:16 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:33 faster (1:07:03 to 0:59:30).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:00:44 | top 16% 116/767 | 30:59 | 25:28 | 4:21 | splitsSkiErg3:44Sled push2:37Sled pull3:23Burpee broad jump2:58Row4:06Farmers carry1:37Sandbag lunges3:07Wall balls3:56Run 12:24Run 23:48Run 34:03Run 44:05Run 54:09Run 64:07Run 74:08Run 84:19Full report for this race → |
| Berlin 2026 28 May 2026team: Abigail Dennison, Rio Quarrywhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:01 | top 1% 22/3,616 | 25:44* | 21:58* | — | splitsSkiErg3:42Sled push1:36Sled pull2:26Burpee broad jump2:18Row4:09Farmers carry1:32Sandbag lunges2:25Wall balls3:50Run 12:55Run 23:03Run 33:01Run 43:05Run 53:07Run 63:09Run 73:08Run 84:19Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 0:59:30 | top 8% 39/556 | 30:54 | 25:09 | 3:31 | splitsSkiErg3:47Sled push2:24Sled pull3:24Burpee broad jump3:12Row4:10Farmers carry1:31Sandbag lunges3:04Wall balls3:37Run 13:04Run 23:55Run 34:03Run 44:03Run 54:09Run 64:05Run 74:07Run 83:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Rio Quarry, Robert Liveseywhat the whole field did → | Doubles Men · team 16-24 | 0:51:31 | top 4% 16/456 | 29:49 | 18:14 | 3:32 | splitsSkiErg3:24Sled push1:07Sled pull1:45Burpee broad jump1:46Row3:45Farmers carry1:17Sandbag lunges1:52Wall balls3:18Run 13:37Run 23:21Run 33:35Run 43:36Run 53:36Run 63:38Run 73:36Run 84:53Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rio Quarry, Abigail Dennisonwhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:41 | 6th of 2,159 | 32:41 | 21:18 | 2:45 | splitsSkiErg3:38Sled push1:18Sled pull2:09Burpee broad jump2:25Row4:12Farmers carry1:26Sandbag lunges2:39Wall balls3:31Run 14:00Run 23:49Run 33:59Run 44:02Run 54:01Run 64:01Run 74:15Run 84:38Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Rio Quarry, Josh Harrisonwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:16 | top 12% 43/382 | 32:22 | 21:51 | 3:07 | splitsSkiErg3:27Sled push1:44Sled pull2:54Burpee broad jump2:30Row3:50Farmers carry1:26Sandbag lunges2:30Wall balls3:30Run 12:55Run 24:00Run 34:15Run 44:25Run 54:23Run 64:20Run 74:29Run 83:39Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Rio Quarry, Lauren-Leigh Richardsonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:34 | 6th of 1,418 | 31:10 | 21:21 | 3:08 | splitsSkiErg3:33Sled push1:33Sled pull2:32Burpee broad jump2:23Row4:04Farmers carry1:28Sandbag lunges2:29Wall balls3:19Run 12:43Run 23:55Run 34:12Run 44:09Run 54:22Run 64:07Run 74:13Run 83:31Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:01:54 | 5th of 317 | 30:33 | 28:10 | 3:16 | splitsSkiErg3:50Sled push3:20Sled pull4:14Burpee broad jump3:29Row4:05Farmers carry1:40Sandbag lunges3:39Wall balls3:53Run 13:31Run 23:48Run 33:57Run 44:03Run 54:06Run 64:01Run 74:00Run 83:10Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Robert Livesey, Rio Quarrywhat the whole field did → | Doubles Men · team 16-24 | 0:52:18 | 4th of 2,466 | 29:40 | 18:54 | 3:50 | splitsSkiErg3:27Sled push1:12Sled pull2:12Burpee broad jump1:59Row3:39Farmers carry1:12Sandbag lunges1:55Wall balls3:18Run 14:19Run 23:28Run 33:36Run 43:38Run 53:42Run 63:39Run 73:43Run 83:39Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:02:46 | 10th of 282 | 32:02 | 26:53 | 3:54 | splitsSkiErg3:53Sled push3:01Sled pull3:52Burpee broad jump3:08Row3:59Farmers carry1:33Sandbag lunges3:22Wall balls4:05Run 14:10Run 23:48Run 33:58Run 44:00Run 54:03Run 63:53Run 73:58Run 84:15Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:05:43 | top 37% 188/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025team: Josh Harrison, Rio Quarrywhat the whole field did → | Doubles Men · team U29 | 0:56:45 | top 3% 21/1,010 | 34:09 | 19:00 | 3:39 | splitsSkiErg3:22Sled push1:09Sled pull1:59Burpee broad jump1:44Row3:51Farmers carry1:09Sandbag lunges2:14Wall balls3:32Run 13:56Run 23:44Run 34:06Run 44:14Run 54:22Run 64:06Run 74:22Run 85:23Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:04:35 | top 20% 68/340 | 32:19 | 27:52 | 4:28 | splitsSkiErg3:52Sled push3:07Sled pull3:56Burpee broad jump3:28Row3:57Farmers carry1:35Sandbag lunges3:33Wall balls4:24Run 13:53Run 23:54Run 34:00Run 44:00Run 54:11Run 64:07Run 74:04Run 84:13Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:00:10 | top 6% 73/1,356 | 31:56 | 24:48 | 3:30 | splitsSkiErg3:51Sled push2:04Sled pull2:56Burpee broad jump3:28Row4:04Farmers carry1:39Sandbag lunges3:21Wall balls3:25Run 13:55Run 23:49Run 33:59Run 43:57Run 54:00Run 63:52Run 74:02Run 84:25Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 16-24 | 1:07:03 | top 11% 21/196 | 33:13 | 29:15 | 4:35 | splitsSkiErg3:51Sled push2:50Sled pull4:19Burpee broad jump3:29Row4:12Farmers carry2:01Sandbag lunges3:52Wall balls4:41Run 12:48Run 23:56Run 34:15Run 44:23Run 54:25Run 64:20Run 74:21Run 84:43Full report for this race → |
| Dublin 2024 17 Nov 2024team: Rio Quarry, Harry McNelliswhat the whole field did → | Doubles Men · team U29 | 1:13:51 | 548th of 928 | 51:06 | 19:43 | 3:06 | splitsSkiErg3:30Sled push1:18Sled pull2:08Burpee broad jump2:16Row3:42Farmers carry1:15Sandbag lunges2:18Wall balls3:16Run 12:39Run 25:51Run 37:13Run 46:52Run 57:43Run 69:36Run 76:46Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Josh Harrison, Rio Quarrywhat the whole field did → | Doubles Men · team U29 | 0:58:40 | top 4% 26/719 | 35:16 | 19:49 | 3:40 | splitsSkiErg3:23Sled push1:18Sled pull2:08Burpee broad jump2:15Row3:49Farmers carry1:05Sandbag lunges2:23Wall balls3:28Run 12:47Run 24:16Run 34:33Run 44:27Run 54:44Run 64:48Run 74:54Run 84:51Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Rio Quarry, Jamie Quarrywhat the whole field did → | Doubles Men · team 30-39 | 1:03:17 | top 14% 175/1,317 | 36:52 | 21:13 | 5:16 | splitsSkiErg3:31Sled push1:34Sled pull2:09Burpee broad jump2:33Row4:00Farmers carry1:22Sandbag lunges2:32Wall balls3:32Run 14:47Run 24:16Run 34:30Run 44:33Run 54:37Run 64:56Run 74:42Run 84:35Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:00:50 | top 1% 21/2,198 | 32:32 | 24:35 | 3:48 | splitsSkiErg3:48Sled push1:49Sled pull2:47Burpee broad jump3:33Row4:12Farmers carry1:34Sandbag lunges3:07Wall balls3:45Run 12:42Run 24:03Run 34:13Run 44:16Run 54:24Run 64:12Run 74:11Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:30.
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