GBR Rio Quarry
25 HYROX races over 3 seasons: 9 solo, 16 in a team with 15 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rio Quarry at each race, oldest on the left; lower is faster.The best was 59:30 at Warsaw (Apr 2026); Rio Quarry was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:07:03 |
| Barcelona | Apr 2025 | Pro Men | 1:04:35 |
| Chicago | Jun 2025 | Pro Men | 1:05:43 |
| Valencia | Oct 2025 | Pro Men | 1:02:46 |
| Utrecht | Nov 2025 | Pro Men | 1:01:54 |
| Warsaw | Apr 2026 | Pro Men | 59:30 |
| Stockholm | Jun 2026 | Pro Men | 1:00:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:33 faster (1:07:03 to 59:30).
This line shows the finish time of Rio Quarry at each race, oldest on the left; lower is faster.The best was 1:00:10 at Vienna (Feb 2025); Rio Quarry was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:00:50 |
| Vienna | Feb 2025 | Open Men | 1:00:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rio Quarry at each race, oldest on the left; lower is faster.The best was 51:31 at London Olympia (EMEA Championship) (Mar 2026); Rio Quarry was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:03:17 |
| Manchester | Nov 2024 | Doubles Men | 58:40 |
| Dublin | Nov 2024 | Doubles Men | 1:13:51 |
| London | May 2025 | Doubles Men | 56:45 |
| Birmingham | Oct 2025 | Doubles Men | 52:18 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 51:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rio Quarry at each race, oldest on the left; lower is faster.The best was 55:25 at Birmingham (Oct 2026); Rio Quarry was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 55:34 |
| Glasgow | Mar 2026 | Doubles Mixed | 56:41 |
| Berlin | May 2026 | Doubles Mixed | 57:01 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:27 |
| Birmingham | Oct 2026 | Doubles Mixed | 55:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rio Quarry at each race, oldest on the left; lower is faster.The best was 57:16 at Manchester (Jan 2026); Rio Quarry was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 57:16 |
| Birmingham | Oct 2026 | Pro Doubles Men | 57:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rio Quarry at each race, oldest on the left; lower is faster.The best was 51:33 at London ExCeL (Dec 2025); Rio Quarry was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Relay Mixed | 1:01:28 |
| London ExCeL | Dec 2025 | Relay Mixed | 51:33 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
25 results at 21 races
86th of 475 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 48% |
| SkiErg: | 3:34 | 3:50 | faster than 92% |
| Run 2: | 3:50 | 3:54 | faster than 56% |
| Sled push: | 1:56 | 2:17 | faster than 87% |
| Run 3: | 3:59 | 4:11 | faster than 65% |
| Sled pull: | 2:51 | 3:46 | faster than 95% |
| Run 4: | 3:55 | 4:09 | faster than 65% |
| Burpee broad jump: | 2:02 | 2:39 | faster than 87% |
| Run 5: | 3:58 | 4:11 | faster than 63% |
| Row: | 3:49 | 4:09 | faster than 91% |
| Run 6: | 3:54 | 4:06 | faster than 65% |
| Farmers carry: | 1:30 | 1:34 | faster than 68% |
| Run 7: | 4:02 | 4:12 | faster than 60% |
| Sandbag lunges: | 2:40 | 3:17 | faster than 85% |
| Run 8: | 3:51 | 4:12 | faster than 77% |
| Wall balls: | 3:27 | 4:05 | faster than 96% |
| Roxzone: | 4:19 | 4:44 | faster than 74% |
| Runs (8 km) | 31:56 | 33:35 | faster than 66% |
| Stations (8) | 21:49 | ||
| Finish | 57:59 | 1:03:53 | 86th of 475 · faster than 82% |
11th of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on the eight runs (1:14), most lost on sled pull (0:04). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:51 | faster than 93% |
| SkiErg: | 3:44 | 4:18 | faster than 99% |
| Run 2: | 3:41 | 5:08 | faster than 98% |
| Sled push: | 1:38 | 2:26 | faster than 99% |
| Run 3: | 3:41 | 5:23 | fastest in the field |
| Sled pull: | 2:44 | 3:56 | faster than 97% |
| Run 4: | 3:38 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:47 | faster than 98% |
| Run 5: | 3:37 | 5:29 | fastest in the field |
| Row: | 4:02 | 4:45 | faster than 98% |
| Run 6: | 3:42 | 5:25 | fastest in the field |
| Farmers carry: | 1:12 | 1:47 | faster than 99% |
| Run 7: | 3:43 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:31 | 4:03 | faster than 98% |
| Run 8: | 3:33 | 5:30 | fastest in the field |
| Wall balls: | 3:21 | 4:45 | fastest in the field |
| Roxzone: | 4:08 | 6:34 | faster than 99% |
| Runs (8 km) | 29:55 | 43:45 | faster than 99% |
| Stations (8) | 21:27 | ||
| Finish | 55:25 | 1:22:06 | 11th of 3,498 · fastest in the field |
116th of 767 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 3:44 | 4:03 | faster than 99% |
| Run 2: | 3:48 | 3:56 | faster than 69% |
| Sled push: | 2:37 | 3:17 | faster than 92% |
| Run 3: | 4:03 | 4:12 | faster than 67% |
| Sled pull: | 3:23 | 4:21 | faster than 92% |
| Run 4: | 4:05 | 4:15 | faster than 65% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 75% |
| Run 5: | 4:09 | 4:17 | faster than 64% |
| Row: | 4:06 | 4:23 | faster than 90% |
| Run 6: | 4:07 | 4:15 | faster than 62% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:08 | 4:20 | faster than 68% |
| Sandbag lunges: | 3:07 | 3:50 | faster than 85% |
| Run 8: | 4:19 | 4:35 | faster than 72% |
| Wall balls: | 3:56 | 5:27 | faster than 91% |
| Roxzone: | 4:21 | 4:48 | faster than 76% |
| Runs (8 km) | 30:59 | 32:20 | faster than 67% |
| Stations (8) | 25:28 | ||
| Finish | 1:00:44 | 1:07:59 | 116th of 767 · faster than 84% |
22nd of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:44), most lost on wall balls (0:13). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:55 | faster than 96% |
| SkiErg: | 3:42 | 4:18 | fastest in the field |
| Run 2: | 3:03 | 4:13 | faster than 99% |
| Sled push: | 1:36 | 2:18 | faster than 98% |
| Run 3: | 3:01 | 4:23 | fastest in the field |
| Sled pull: | 2:26 | 3:30 | faster than 97% |
| Run 4: | 3:05 | 4:28 | faster than 99% |
| Burpee broad jump: | 2:18 | 3:38 | faster than 96% |
| Run 5: | 3:07 | 4:34 | faster than 99% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 3:09 | 4:33 | faster than 99% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 3:08 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:25 | 4:04 | fastest in the field |
| Run 8: | 4:19 | 6:23 | fastest in the field |
| Wall balls: | 3:50 | 4:32 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 25:44 | 37:09 | faster than 99% |
| Stations (8) | 21:58 | ||
| Finish | 57:01 | 1:21:01 | 22nd of 3,620 · faster than 99% |
39th of 556 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:22 | faster than 80% |
| SkiErg: | 3:47 | 4:11 | faster than 97% |
| Run 2: | 3:55 | 4:28 | faster than 87% |
| Sled push: | 2:24 | 3:08 | faster than 94% |
| Run 3: | 4:03 | 4:42 | faster than 88% |
| Sled pull: | 3:24 | 4:31 | faster than 93% |
| Run 4: | 4:03 | 4:41 | faster than 88% |
| Burpee broad jump: | 3:12 | 3:55 | faster than 78% |
| Run 5: | 4:09 | 4:48 | faster than 86% |
| Row: | 4:10 | 4:29 | faster than 89% |
| Run 6: | 4:05 | 4:41 | faster than 87% |
| Farmers carry: | 1:31 | 1:46 | faster than 84% |
| Run 7: | 4:07 | 4:46 | faster than 87% |
| Sandbag lunges: | 3:04 | 4:24 | faster than 94% |
| Run 8: | 3:32 | 4:05 | faster than 87% |
| Wall balls: | 3:37 | 5:45 | faster than 98% |
| Roxzone: | 3:31 | 4:23 | faster than 91% |
| Runs (8 km) | 30:54 | 35:42 | faster than 88% |
| Stations (8) | 25:09 | ||
| Finish | 59:30 | 1:12:26 | 39th of 556 · faster than 93% |
16th of 456 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:09 | faster than 88% |
| SkiErg: | 3:24 | 3:48 | faster than 97% |
| Run 2: | 3:21 | 4:00 | faster than 94% |
| Sled push: | 1:07 | 1:30 | faster than 98% |
| Run 3: | 3:35 | 4:11 | faster than 89% |
| Sled pull: | 1:45 | 2:40 | fastest in the field |
| Run 4: | 3:36 | 4:13 | faster than 88% |
| Burpee broad jump: | 1:46 | 2:41 | faster than 97% |
| Run 5: | 3:36 | 4:18 | faster than 91% |
| Row: | 3:45 | 4:13 | faster than 97% |
| Run 6: | 3:38 | 4:17 | faster than 90% |
| Farmers carry: | 1:17 | 1:35 | faster than 97% |
| Run 7: | 3:36 | 4:19 | faster than 92% |
| Sandbag lunges: | 1:52 | 3:07 | fastest in the field |
| Run 8: | 4:53 | 5:45 | faster than 89% |
| Wall balls: | 3:18 | 4:03 | faster than 97% |
| Roxzone: | 3:32 | 4:21 | faster than 92% |
| Runs (8 km) | 29:49 | 35:12 | faster than 90% |
| Stations (8) | 18:14 | ||
| Finish | 51:31 | 1:03:42 | 16th of 456 · faster than 96% |
6th of 2,163 Doubles Mixed (the fastest). Against the 33 who finished around 59:46: faster on every part, most on the eight runs (1:11). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:46 | fastest in the field |
| SkiErg: | 3:38 | 4:20 | fastest in the field |
| Run 2: | 3:49 | 5:34 | fastest in the field |
| Sled push: | 1:18 | 2:08 | fastest in the field |
| Run 3: | 3:59 | 5:50 | fastest in the field |
| Sled pull: | 2:09 | 3:37 | fastest in the field |
| Run 4: | 4:02 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:38 | faster than 94% |
| Run 5: | 4:01 | 6:00 | fastest in the field |
| Row: | 4:12 | 4:54 | faster than 97% |
| Run 6: | 4:01 | 5:58 | fastest in the field |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 4:15 | 5:58 | faster than 98% |
| Sandbag lunges: | 2:39 | 4:07 | faster than 98% |
| Run 8: | 4:38 | 6:41 | faster than 99% |
| Wall balls: | 3:31 | 4:50 | fastest in the field |
| Roxzone: | 2:45 | 5:10 | fastest in the field |
| Runs (8 km) | 32:41 | 47:51 | faster than 99% |
| Stations (8) | 21:18 | ||
| Finish | 56:41 | 1:23:17 | 6th of 2,163 · fastest in the field |
6th of 1,418 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 4:04 | fastest in the field |
| SkiErg: | 3:33 | 4:10 | fastest in the field |
| Run 2: | 3:55 | 5:43 | fastest in the field |
| Sled push: | 1:33 | 2:01 | faster than 95% |
| Run 3: | 4:12 | 6:03 | faster than 99% |
| Sled pull: | 2:32 | 3:44 | faster than 97% |
| Run 4: | 4:09 | 6:04 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:42 | faster than 92% |
| Run 5: | 4:22 | 6:11 | faster than 98% |
| Row: | 4:04 | 4:42 | faster than 95% |
| Run 6: | 4:07 | 6:07 | fastest in the field |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 4:13 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:29 | 4:04 | faster than 96% |
| Run 8: | 3:31 | 5:00 | faster than 98% |
| Wall balls: | 3:19 | 4:30 | faster than 99% |
| Roxzone: | 3:08 | 5:25 | faster than 99% |
| Runs (8 km) | 31:10 | 45:34 | fastest in the field |
| Stations (8) | 21:21 | ||
| Finish | 55:34 | 1:20:33 | 6th of 1,418 · fastest in the field |
43rd of 382 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:08 | faster than 72% |
| SkiErg: | 3:27 | 3:43 | faster than 94% |
| Run 2: | 4:00 | 4:29 | faster than 81% |
| Sled push: | 1:44 | 2:00 | faster than 87% |
| Run 3: | 4:15 | 4:50 | faster than 82% |
| Sled pull: | 2:54 | 3:50 | faster than 95% |
| Run 4: | 4:25 | 4:51 | faster than 72% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 72% |
| Run 5: | 4:23 | 4:58 | faster than 77% |
| Row: | 3:50 | 4:10 | faster than 90% |
| Run 6: | 4:20 | 4:52 | faster than 80% |
| Farmers carry: | 1:26 | 1:39 | faster than 89% |
| Run 7: | 4:29 | 4:58 | faster than 74% |
| Sandbag lunges: | 2:30 | 3:38 | faster than 96% |
| Run 8: | 3:39 | 4:03 | faster than 72% |
| Wall balls: | 3:30 | 4:06 | faster than 95% |
| Roxzone: | 3:07 | 4:01 | faster than 95% |
| Runs (8 km) | 32:22 | 36:33 | faster than 78% |
| Stations (8) | 21:51 | ||
| Finish | 57:16 | 1:07:06 | 43rd of 382 · faster than 88% |
5th of 317 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:16 | faster than 93% |
| SkiErg: | 3:50 | 4:16 | faster than 98% |
| Run 2: | 3:48 | 4:41 | faster than 93% |
| Sled push: | 3:20 | 4:54 | faster than 96% |
| Run 3: | 3:57 | 5:09 | faster than 96% |
| Sled pull: | 4:14 | 6:26 | faster than 96% |
| Run 4: | 4:03 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:29 | 4:51 | faster than 88% |
| Run 5: | 4:06 | 5:18 | faster than 93% |
| Row: | 4:05 | 4:36 | faster than 97% |
| Run 6: | 4:01 | 5:07 | faster than 93% |
| Farmers carry: | 1:40 | 2:23 | faster than 94% |
| Run 7: | 4:00 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:39 | 5:03 | faster than 92% |
| Run 8: | 3:10 | 4:12 | faster than 95% |
| Wall balls: | 3:53 | 7:20 | fastest in the field |
| Roxzone: | 3:16 | 4:57 | faster than 97% |
| Runs (8 km) | 30:33 | 39:40 | faster than 95% |
| Stations (8) | 28:10 | ||
| Finish | 1:01:54 | 1:25:29 | 5th of 317 · faster than 98% |
4th of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:02). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:20 | faster than 93% |
| SkiErg: | 3:27 | 3:59 | fastest in the field |
| Run 2: | 3:28 | 4:32 | faster than 98% |
| Sled push: | 1:12 | 1:52 | fastest in the field |
| Run 3: | 3:36 | 4:51 | faster than 98% |
| Sled pull: | 2:12 | 3:13 | faster than 99% |
| Run 4: | 3:38 | 4:53 | faster than 98% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 98% |
| Run 5: | 3:42 | 5:01 | faster than 98% |
| Row: | 3:39 | 4:25 | fastest in the field |
| Run 6: | 3:39 | 4:54 | faster than 98% |
| Farmers carry: | 1:12 | 1:37 | faster than 98% |
| Run 7: | 3:43 | 4:54 | faster than 98% |
| Sandbag lunges: | 1:55 | 3:24 | fastest in the field |
| Run 8: | 3:39 | 4:54 | faster than 98% |
| Wall balls: | 3:18 | 4:25 | fastest in the field |
| Roxzone: | 3:50 | 5:50 | fastest in the field |
| Runs (8 km) | 29:40 | 39:20 | faster than 98% |
| Stations (8) | 18:54 | ||
| Finish | 52:18 | 1:11:29 | 4th of 2,466 · fastest in the field |
10th of 282 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 64% |
| SkiErg: | 3:53 | 4:16 | faster than 97% |
| Run 2: | 3:48 | 4:08 | faster than 79% |
| Sled push: | 3:01 | 4:19 | faster than 98% |
| Run 3: | 3:58 | 4:29 | faster than 85% |
| Sled pull: | 3:52 | 6:05 | faster than 97% |
| Run 4: | 4:00 | 4:32 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:57 | faster than 81% |
| Run 5: | 4:03 | 4:38 | faster than 85% |
| Row: | 3:59 | 4:27 | faster than 95% |
| Run 6: | 3:53 | 4:30 | faster than 89% |
| Farmers carry: | 1:33 | 2:09 | faster than 95% |
| Run 7: | 3:58 | 4:35 | faster than 87% |
| Sandbag lunges: | 3:22 | 4:48 | faster than 93% |
| Run 8: | 4:15 | 5:03 | faster than 89% |
| Wall balls: | 4:05 | 6:55 | faster than 97% |
| Roxzone: | 3:54 | 5:14 | faster than 96% |
| Runs (8 km) | 32:02 | 36:21 | faster than 86% |
| Stations (8) | 26:53 | ||
| Finish | 1:02:46 | 1:18:50 | 10th of 282 · faster than 96% |
21st of 1,010 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:44 | faster than 93% |
| SkiErg: | 3:22 | 3:53 | fastest in the field |
| Run 2: | 3:44 | 4:30 | faster than 95% |
| Sled push: | 1:09 | 1:42 | fastest in the field |
| Run 3: | 4:06 | 4:48 | faster than 87% |
| Sled pull: | 1:59 | 2:54 | faster than 98% |
| Run 4: | 4:14 | 4:50 | faster than 81% |
| Burpee broad jump: | 1:44 | 2:59 | fastest in the field |
| Run 5: | 4:22 | 4:57 | faster than 80% |
| Row: | 3:51 | 4:22 | faster than 99% |
| Run 6: | 4:06 | 4:52 | faster than 89% |
| Farmers carry: | 1:09 | 1:37 | fastest in the field |
| Run 7: | 4:22 | 4:56 | faster than 79% |
| Sandbag lunges: | 2:14 | 3:28 | faster than 99% |
| Run 8: | 5:23 | 6:17 | faster than 84% |
| Wall balls: | 3:32 | 4:41 | fastest in the field |
| Roxzone: | 3:39 | 4:56 | faster than 97% |
| Runs (8 km) | 34:09 | 40:08 | faster than 87% |
| Stations (8) | 19:00 | ||
| Finish | 56:45 | 1:10:51 | 21st of 1,010 · faster than 98% |
68th of 340 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 33% |
| SkiErg: | 3:52 | 4:08 | faster than 87% |
| Run 2: | 3:54 | 3:56 | faster than 51% |
| Sled push: | 3:07 | 3:34 | faster than 75% |
| Run 3: | 4:00 | 4:17 | faster than 67% |
| Sled pull: | 3:56 | 5:33 | faster than 87% |
| Run 4: | 4:00 | 4:18 | faster than 70% |
| Burpee broad jump: | 3:28 | 4:00 | faster than 67% |
| Run 5: | 4:11 | 4:22 | faster than 59% |
| Row: | 3:57 | 4:25 | faster than 96% |
| Run 6: | 4:07 | 4:18 | faster than 60% |
| Farmers carry: | 1:35 | 1:55 | faster than 79% |
| Run 7: | 4:04 | 4:22 | faster than 67% |
| Sandbag lunges: | 3:33 | 4:39 | faster than 85% |
| Run 8: | 4:13 | 4:37 | faster than 72% |
| Wall balls: | 4:24 | 6:28 | faster than 90% |
| Roxzone: | 4:28 | 5:14 | faster than 77% |
| Runs (8 km) | 32:19 | 33:55 | faster than 62% |
| Stations (8) | 27:52 | ||
| Finish | 1:04:35 | 1:14:56 | 68th of 340 · faster than 80% |
73rd of 1,356 Open Men (faster than 94%). Against the 42 who finished around 59:58: most time gained on wall balls (0:20), most lost on the eight runs (0:29). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:38 | faster than 88% |
| SkiErg: | 3:51 | 4:17 | faster than 96% |
| Run 2: | 3:49 | 4:39 | faster than 90% |
| Sled push: | 2:04 | 2:34 | faster than 87% |
| Run 3: | 3:59 | 4:56 | faster than 91% |
| Sled pull: | 2:56 | 4:04 | faster than 94% |
| Run 4: | 3:57 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:28 | 5:01 | faster than 88% |
| Run 5: | 4:00 | 5:04 | faster than 93% |
| Row: | 4:04 | 4:40 | faster than 98% |
| Run 6: | 3:52 | 4:56 | faster than 95% |
| Farmers carry: | 1:39 | 1:53 | faster than 74% |
| Run 7: | 4:02 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:21 | 4:40 | faster than 91% |
| Run 8: | 4:25 | 5:32 | faster than 91% |
| Wall balls: | 3:25 | 5:28 | faster than 98% |
| Roxzone: | 3:30 | 5:20 | faster than 96% |
| Runs (8 km) | 31:56 | 39:48 | faster than 92% |
| Stations (8) | 24:48 | ||
| Finish | 1:00:10 | 1:18:26 | 73rd of 1,356 · faster than 94% |
21st of 196 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:07 | faster than 83% |
| SkiErg: | 3:51 | 4:06 | faster than 91% |
| Run 2: | 3:56 | 4:27 | faster than 85% |
| Sled push: | 2:50 | 3:18 | faster than 84% |
| Run 3: | 4:15 | 4:43 | faster than 81% |
| Sled pull: | 4:19 | 5:42 | faster than 89% |
| Run 4: | 4:23 | 4:55 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:23 | faster than 81% |
| Run 5: | 4:25 | 4:55 | faster than 78% |
| Row: | 4:12 | 4:25 | faster than 84% |
| Run 6: | 4:20 | 4:51 | faster than 82% |
| Farmers carry: | 2:01 | 2:08 | faster than 58% |
| Run 7: | 4:21 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 89% |
| Run 8: | 4:43 | 5:02 | faster than 66% |
| Wall balls: | 4:41 | 6:26 | faster than 89% |
| Roxzone: | 4:35 | 5:44 | faster than 88% |
| Runs (8 km) | 33:13 | 37:29 | faster than 80% |
| Stations (8) | 29:15 | ||
| Finish | 1:07:03 | 1:18:27 | 21st of 196 · faster than 89% |
548th of 928 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:14 | faster than 92% |
| SkiErg: | 3:30 | 3:49 | faster than 97% |
| Run 2: | 5:51 | 5:15 | faster than 21% |
| Sled push: | 1:18 | 1:35 | faster than 93% |
| Run 3: | 7:13 | 5:40 | faster than 8% |
| Sled pull: | 2:08 | 3:00 | faster than 97% |
| Run 4: | 6:52 | 5:43 | faster than 13% |
| Burpee broad jump: | 2:16 | 3:17 | faster than 93% |
| Run 5: | 7:43 | 5:52 | faster than 6% |
| Row: | 3:42 | 4:24 | fastest in the field |
| Run 6: | 9:36 | 5:47 | faster than 0% |
| Farmers carry: | 1:15 | 1:34 | faster than 94% |
| Run 7: | 6:46 | 5:48 | faster than 18% |
| Sandbag lunges: | 2:18 | 3:23 | faster than 97% |
| Run 8: | 4:28 | 4:00 | faster than 26% |
| Wall balls: | 3:16 | 4:06 | fastest in the field |
| Roxzone: | 3:06 | 4:25 | faster than 97% |
| Runs (8 km) | 51:06 | 41:37 | faster than 8% |
| Stations (8) | 19:43 | ||
| Finish | 1:13:51 | 1:11:24 | 548th of 928 · faster than 40% |
26th of 719 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:33 | faster than 98% |
| SkiErg: | 3:23 | 3:46 | fastest in the field |
| Run 2: | 4:16 | 4:56 | faster than 89% |
| Sled push: | 1:18 | 1:32 | faster than 89% |
| Run 3: | 4:33 | 5:13 | faster than 88% |
| Sled pull: | 2:08 | 2:50 | faster than 96% |
| Run 4: | 4:27 | 5:18 | faster than 93% |
| Burpee broad jump: | 2:15 | 2:55 | faster than 88% |
| Run 5: | 4:44 | 5:22 | faster than 84% |
| Row: | 3:49 | 4:16 | faster than 97% |
| Run 6: | 4:48 | 5:18 | faster than 78% |
| Farmers carry: | 1:05 | 1:30 | faster than 99% |
| Run 7: | 4:54 | 5:23 | faster than 74% |
| Sandbag lunges: | 2:23 | 3:19 | faster than 98% |
| Run 8: | 4:51 | 5:31 | faster than 83% |
| Wall balls: | 3:28 | 3:55 | faster than 92% |
| Roxzone: | 3:40 | 4:58 | faster than 97% |
| Runs (8 km) | 35:16 | 40:51 | faster than 89% |
| Stations (8) | 19:49 | ||
| Finish | 58:40 | 1:10:17 | 26th of 719 · faster than 96% |
175th of 1,317 Doubles Men (faster than 86%). Against the 40 who finished around 1:03:54: most time gained on sled pull (0:29), most lost on the eight runs (1:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:24 | faster than 80% |
| SkiErg: | 3:31 | 3:54 | faster than 98% |
| Run 2: | 4:16 | 4:37 | faster than 74% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:30 | 4:55 | faster than 74% |
| Sled pull: | 2:09 | 3:00 | faster than 97% |
| Run 4: | 4:33 | 4:58 | faster than 74% |
| Burpee broad jump: | 2:33 | 3:03 | faster than 78% |
| Run 5: | 4:37 | 5:05 | faster than 75% |
| Row: | 4:00 | 4:23 | faster than 91% |
| Run 6: | 4:56 | 5:00 | faster than 54% |
| Farmers carry: | 1:22 | 1:35 | faster than 87% |
| Run 7: | 4:42 | 5:01 | faster than 67% |
| Sandbag lunges: | 2:32 | 3:19 | faster than 92% |
| Run 8: | 4:35 | 5:13 | faster than 80% |
| Wall balls: | 3:32 | 4:08 | faster than 95% |
| Roxzone: | 5:16 | 6:42 | faster than 89% |
| Runs (8 km) | 36:52 | 40:19 | faster than 74% |
| Stations (8) | 21:13 | ||
| Finish | 1:03:17 | 1:12:25 | 175th of 1,317 · faster than 86% |
21st of 2,198 Open Men (faster than 99%). Against the 33 who finished around 1:00:53: most time gained on sled pull (0:19), most lost on the eight runs (0:33). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:44 | faster than 98% |
| SkiErg: | 3:48 | 4:25 | faster than 99% |
| Run 2: | 4:03 | 5:17 | faster than 96% |
| Sled push: | 1:49 | 2:23 | faster than 92% |
| Run 3: | 4:13 | 5:36 | faster than 97% |
| Sled pull: | 2:47 | 4:22 | faster than 99% |
| Run 4: | 4:16 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:33 | 5:37 | faster than 95% |
| Run 5: | 4:24 | 5:50 | faster than 96% |
| Row: | 4:12 | 4:47 | faster than 97% |
| Run 6: | 4:12 | 5:40 | faster than 98% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 4:11 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:59 | faster than 98% |
| Run 8: | 4:35 | 6:27 | faster than 97% |
| Wall balls: | 3:45 | 6:16 | faster than 98% |
| Roxzone: | 3:48 | 6:17 | faster than 98% |
| Runs (8 km) | 32:32 | 44:23 | faster than 97% |
| Stations (8) | 24:35 | ||
| Finish | 1:00:50 | 1:26:09 | 21st of 2,198 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:24 | Warsaw 2026 · best of 6 | 3:45 |
| Sled pull | 3:23 | Stockholm 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:58 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 3:57 | Barcelona 2025 · best of 6 | 4:35 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:04 | Warsaw 2026 · best of 6 | 5:03 |
| Wall balls | 3:37 | Warsaw 2026 · best of 6 | 6:49 |
| Runs (8 km) | 30:33 | Utrecht 2025 · best of 6 | 36:58 |
| Roxzone | 3:16 | Utrecht 2025 · best of 6 | 6:13 |
How to read
Each station's best across Rio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
15 team partners
- Josh Harrison4 races
- Abigail Dennison3 races
- Jamie Quarry2 races
- Robert Livesey2 races
- Amy Walsh1 race
- Dane Petersen1 race
- Erhan Nurettin1 race
- Harry McNellis1 race
- Hubie Solley1 race
- Lauren-Leigh Richardson1 race
- Maleah Chumley1 race
- Mathew Wade1 race
And 3 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Rio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Rio: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 94% |
| BBJ | 79% |
| Row | 90% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rio beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rio: 30:58 running, 25:10 at the stations and 3:31 in the roxzone; the longest station was the row (4:10).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Rio | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:22 |
| SkiErg | 3:47 | 4:11 |
| Run 2 | 3:55 | 4:28 |
| Sled push | 2:24 | 3:08 |
| Run 3 | 4:03 | 4:42 |
| Sled pull | 3:24 | 4:31 |
| Run 4 | 4:03 | 4:41 |
| Burpee broad jump | 3:12 | 3:55 |
| Run 5 | 4:09 | 4:48 |
| Row | 4:10 | 4:29 |
| Run 6 | 4:05 | 4:41 |
| Farmers carry | 1:31 | 1:46 |
| Run 7 | 4:07 | 4:46 |
| Sandbag lunges | 3:04 | 4:24 |
| Run 8 | 3:32 | 4:05 |
| Wall balls | 3:37 | 5:45 |
| Roxzone | 3:31 | 4:23 |
| Finish | 59:30 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:30.
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