ITA Rick Klieber
23 HYROX races over 3 seasons: 10 solo, 13 in a team with 3 partners.
Best Pro Men time1:10:55Frankfurt 2024
Best Pro Men place86thof 280 · Frankfurt 2024
Latest race59:24Hamburg Hamb · Pro Doubles Men with Samuel NeisingerRick's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 83% of Pro Men at Frankfurt 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Klieber at each race, oldest on the left; lower is faster.The best was 1:10:55 at Frankfurt (Dec 2024); Rick Klieber was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:26:18 |
| Milan | Oct 2024 | Pro Men | 1:24:41 |
| Dublin | Nov 2024 | Pro Men | 1:15:27 |
| London | Dec 2024 | Pro Men | 1:17:17 |
| Stockholm | Dec 2024 | Pro Men | 1:12:59 |
| Frankfurt | Dec 2024 | Pro Men | 1:10:55 |
| Copenhagen | Mar 2025 | Pro Men | 1:18:09 |
| Hamburg | Oct 2025 | Pro Men | 1:17:12 |
| Birmingham | Oct 2025 | Pro Men | 1:21:27 |
| Karlsruhe | Oct 2026 | Pro Men | 1:29:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:23 faster (1:26:18 to 1:10:55).
This line shows the finish time of Rick Klieber at each race, oldest on the left; lower is faster.The best was 59:24 at Hamburg (Oct 2026); Rick Klieber was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Men | 1:05:25 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:07:10 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:12:39 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:05:31 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:04:06 |
| Berlin | May 2026 | Pro Doubles Men | 1:11:41 |
| Istanbul | Aug 2026 | Pro Doubles Men | 1:04:27 |
| Rome | Sep 2026 | Pro Doubles Men | 1:03:25 |
| Hamburg | Oct 2026 | Pro Doubles Men | 59:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rick Klieber at each race, oldest on the left; lower is faster.The best was 1:10:42 at Copenhagen (Mar 2026); Rick Klieber was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:19:04 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:10:42 |
| Rimini | May 2026 | Doubles Mixed | 1:13:36 |
| Rome | Sep 2026 | Doubles Mixed | 1:14:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 22 races
Pro Men, 30-34 1:29:54 221st of 320; 61st of 85 aged 30-34 41:14 41:54 6:50 Runs 41:14 · Stations 41:54 · Roxzone 6:50
221st of 320 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:19 | faster than 47% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:53 | 4:43 | faster than 37% |
| Sled push: | 5:27 | 3:57 | faster than 9% |
| Run 3: | 5:12 | 5:05 | faster than 43% |
| Sled pull: | 6:18 | 5:38 | faster than 35% |
| Run 4: | 5:25 | 5:09 | faster than 38% |
| Burpee broad jump: | 4:56 | 4:33 | faster than 41% |
| Run 5: | 5:37 | 5:14 | faster than 34% |
| Row: | 4:54 | 4:36 | faster than 22% |
| Run 6: | 5:41 | 5:06 | faster than 25% |
| Farmers carry: | 1:55 | 2:17 | faster than 74% |
| Run 7: | 5:49 | 5:11 | faster than 25% |
| Sandbag lunges: | 5:49 | 5:05 | faster than 34% |
| Run 8: | 5:21 | 4:32 | faster than 20% |
| Wall balls: | 8:23 | 7:35 | faster than 37% |
| Roxzone: | 6:50 | 4:55 | faster than 19% |
| Runs (8 km) | 41:14 | 38:43 | faster than 32% |
| Stations (8) | 41:54 | ||
| Finish | 1:29:54 | 1:23:17 | 221st of 320 · faster than 31% |
Doubles Mixed, team 30-34, with Melanie Krondorfer 1:14:43 600th of 2,281; 185th of 610 aged 30-34 39:57 28:15 6:36 Runs 39:57 · Stations 28:15 · Roxzone 6:36
600th of 2,281 Doubles Mixed (faster than 73%). Against the 71 who finished around 1:14:16: most time gained on wall balls (0:28), most lost on the roxzone (0:27). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:45 | faster than 79% |
| SkiErg: | 4:11 | 4:19 | faster than 69% |
| Run 2: | 4:22 | 4:57 | faster than 78% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 4:40 | 5:12 | faster than 76% |
| Sled pull: | 3:37 | 4:00 | faster than 70% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:30 | 3:44 | faster than 60% |
| Run 5: | 4:44 | 5:19 | faster than 77% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 4:55 | 5:15 | faster than 67% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 4:56 | 5:18 | faster than 69% |
| Sandbag lunges: | 3:58 | 4:09 | faster than 59% |
| Run 8: | 5:37 | 6:00 | faster than 65% |
| Wall balls: | 3:46 | 4:34 | faster than 90% |
| Roxzone: | 6:36 | 6:49 | faster than 57% |
| Runs (8 km) | 39:57 | 44:06 | faster than 74% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:43 | 1:21:46 | 600th of 2,281 · faster than 73% |
Pro Doubles Men, team 30-34, with Samuel Neisinger 1:03:25 95th of 292; 36th of 94 aged 30-34 34:51 23:49 4:51 Runs 34:51 · Stations 23:49 · Roxzone 4:51
95th of 292 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 39% |
| SkiErg: | 3:41 | 3:51 | faster than 82% |
| Run 2: | 3:51 | 3:54 | faster than 53% |
| Sled push: | 2:03 | 2:36 | faster than 91% |
| Run 3: | 4:03 | 4:12 | faster than 58% |
| Sled pull: | 3:32 | 3:58 | faster than 71% |
| Run 4: | 4:06 | 4:07 | faster than 51% |
| Burpee broad jump: | 2:13 | 2:41 | faster than 76% |
| Run 5: | 4:13 | 4:11 | faster than 48% |
| Row: | 4:01 | 4:19 | faster than 86% |
| Run 6: | 4:11 | 4:11 | faster than 50% |
| Farmers carry: | 1:35 | 1:38 | faster than 56% |
| Run 7: | 4:17 | 4:16 | faster than 48% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 60% |
| Run 8: | 4:39 | 4:45 | faster than 56% |
| Wall balls: | 3:33 | 4:09 | faster than 90% |
| Roxzone: | 4:51 | 5:12 | faster than 68% |
| Runs (8 km) | 34:51 | 35:09 | faster than 51% |
| Stations (8) | 23:49 | ||
| Finish | 1:03:25 | 1:06:56 | 95th of 292 · faster than 67% |
Pro Doubles Men, team 30-34, with Samuel Neisinger 1:04:27 52nd of 108; 17th of 36 aged 30-34 33:08 24:33 6:50 Runs 33:08 · Stations 24:33 · Roxzone 6:50
52nd of 108 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:38 | faster than 45% |
| SkiErg: | 3:47 | 3:44 | faster than 40% |
| Run 2: | 3:40 | 3:42 | faster than 55% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 3:58 | 3:57 | faster than 48% |
| Sled pull: | 3:24 | 3:37 | faster than 66% |
| Run 4: | 4:05 | 3:56 | faster than 43% |
| Burpee broad jump: | 2:27 | 2:29 | faster than 52% |
| Run 5: | 4:07 | 4:02 | faster than 46% |
| Row: | 4:06 | 4:02 | faster than 39% |
| Run 6: | 4:03 | 4:00 | faster than 47% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 4:13 | 4:00 | faster than 40% |
| Sandbag lunges: | 3:38 | 3:21 | faster than 29% |
| Run 8: | 4:26 | 4:19 | faster than 46% |
| Wall balls: | 3:35 | 3:51 | faster than 79% |
| Roxzone: | 6:50 | 6:58 | faster than 53% |
| Runs (8 km) | 33:08 | 32:24 | faster than 47% |
| Stations (8) | 24:33 | ||
| Finish | 1:04:27 | 1:04:48 | 52nd of 108 · faster than 52% |
Doubles Mixed, team 30-34, with Melanie Krondorfer 1:13:36 281st of 1,755; 94th of 452 aged 30-34 39:07 28:06 6:28 Runs 39:07 · Stations 28:06 · Roxzone 6:28
281st of 1,755 Doubles Mixed (faster than 84%). Against the 54 who finished around 1:13:19: most time gained on the eight runs (0:35), most lost on the roxzone (1:03). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:27 | faster than 87% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 4:35 | 5:19 | faster than 84% |
| Sled push: | 2:35 | 2:49 | faster than 67% |
| Run 3: | 4:51 | 5:39 | faster than 84% |
| Sled pull: | 3:27 | 4:38 | faster than 92% |
| Run 4: | 4:50 | 5:37 | faster than 84% |
| Burpee broad jump: | 3:19 | 3:37 | faster than 64% |
| Run 5: | 4:52 | 5:42 | faster than 84% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:51 | 5:36 | faster than 83% |
| Farmers carry: | 1:45 | 1:56 | faster than 76% |
| Run 7: | 5:01 | 5:37 | faster than 78% |
| Sandbag lunges: | 4:13 | 4:11 | faster than 48% |
| Run 8: | 5:35 | 6:21 | faster than 80% |
| Wall balls: | 4:01 | 5:06 | faster than 96% |
| Roxzone: | 6:28 | 6:38 | faster than 54% |
| Runs (8 km) | 39:07 | 45:28 | faster than 85% |
| Stations (8) | 28:06 | ||
| Finish | 1:13:36 | 1:24:00 | 281st of 1,755 · faster than 84% |
Pro Doubles Men, team 30-34, with Samuel Neisinger 1:11:41 443rd of 726; 148th of 216 aged 30-34 32:27* 26:52* — Runs 32:27 · Stations 26:52 · Roxzone —
443rd of 726 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 45% |
| SkiErg: | 4:01 | 3:49 | faster than 20% |
| Run 2: | 3:24 | 3:24 | faster than 49% |
| Sled push: | 2:39 | 2:23 | faster than 24% |
| Run 3: | 3:45 | 3:37 | faster than 38% |
| Sled pull: | 3:52 | 3:38 | faster than 37% |
| Run 4: | 3:55 | 3:38 | faster than 27% |
| Burpee broad jump: | 2:50 | 2:45 | faster than 44% |
| Run 5: | 4:03 | 3:42 | faster than 25% |
| Row: | 4:15 | 4:13 | faster than 47% |
| Run 6: | 4:08 | 3:41 | faster than 20% |
| Farmers carry: | 1:43 | 1:42 | faster than 47% |
| Run 7: | 4:15 | 3:44 | faster than 19% |
| Sandbag lunges: | 3:40 | 3:37 | faster than 47% |
| Run 8: | 5:50 | 5:10 | faster than 21% |
| Wall balls: | 3:52 | 4:13 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 32:27 | 30:18 | faster than 28% |
| Stations (8) | 26:52 | ||
| Finish | 1:11:41 | 1:09:00 | 443rd of 726 · faster than 39% |
Pro Doubles Men, team 30-34, with Samuel Neisinger 1:04:06 205th of 492; 49th of 114 aged 30-34 33:00 25:04 6:07 Runs 33:00 · Stations 25:04 · Roxzone 6:07
205th of 492 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 61% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 3:52 | 4:01 | faster than 58% |
| Sled push: | 1:56 | 2:06 | faster than 72% |
| Run 3: | 4:15 | 4:19 | faster than 51% |
| Sled pull: | 3:39 | 3:48 | faster than 57% |
| Run 4: | 4:13 | 4:18 | faster than 54% |
| Burpee broad jump: | 2:43 | 2:43 | faster than 50% |
| Run 5: | 4:25 | 4:22 | faster than 48% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 4:19 | 4:20 | faster than 50% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 4:21 | 4:21 | faster than 49% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 4:32 | 4:36 | faster than 54% |
| Wall balls: | 3:48 | 4:07 | faster than 74% |
| Roxzone: | 6:07 | 6:02 | faster than 48% |
| Runs (8 km) | 33:00 | 33:30 | faster than 54% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:06 | 1:05:39 | 205th of 492 · faster than 58% |
Doubles Mixed, team 30-34, with Melanie Krondorfer 1:10:42 199th of 1,039; 49th of 204 aged 30-34 39:59 24:40 6:09 Runs 39:59 · Stations 24:40 · Roxzone 6:09
199th of 1,039 Doubles Mixed (faster than 80%). Against the 32 who finished around 1:11:13: most time gained on sled pull (0:33), most lost on the roxzone (0:37). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:51 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 7:53 | faster than 83% |
| SkiErg: | 4:09 | 4:19 | faster than 76% |
| Run 2: | 4:21 | 4:55 | faster than 78% |
| Sled push: | 2:22 | 2:10 | faster than 29% |
| Run 3: | 4:45 | 5:10 | faster than 71% |
| Sled pull: | 2:54 | 3:42 | faster than 93% |
| Run 4: | 4:53 | 5:11 | faster than 65% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 95% |
| Run 5: | 4:47 | 5:16 | faster than 74% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 4:39 | 5:13 | faster than 78% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 4:49 | 5:12 | faster than 71% |
| Sandbag lunges: | 2:58 | 3:40 | faster than 87% |
| Run 8: | 4:54 | 5:26 | faster than 73% |
| Wall balls: | 3:38 | 4:22 | faster than 93% |
| Roxzone: | 6:09 | 6:29 | faster than 58% |
| Runs (8 km) | 39:59 | 44:27 | faster than 76% |
| Stations (8) | 24:40 | ||
| Finish | 1:10:42 | 1:19:25 | 199th of 1,039 · faster than 80% |
Pro Doubles Men, team 30-34, with Samuel Neisinger 1:05:31 103rd of 355; 36th of 103 aged 30-34 37:05 24:03 4:29 Runs 37:05 · Stations 24:03 · Roxzone 4:29
103rd of 355 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:07 | faster than 70% |
| SkiErg: | 3:52 | 3:54 | faster than 57% |
| Run 2: | 4:14 | 4:38 | faster than 69% |
| Sled push: | 1:50 | 2:20 | faster than 93% |
| Run 3: | 4:35 | 4:57 | faster than 68% |
| Sled pull: | 3:41 | 3:59 | faster than 65% |
| Run 4: | 4:29 | 5:00 | faster than 72% |
| Burpee broad jump: | 2:18 | 2:40 | faster than 74% |
| Run 5: | 4:40 | 5:05 | faster than 65% |
| Row: | 4:04 | 4:12 | faster than 69% |
| Run 6: | 4:36 | 4:59 | faster than 66% |
| Farmers carry: | 1:27 | 1:36 | faster than 77% |
| Run 7: | 4:50 | 5:03 | faster than 56% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 70% |
| Run 8: | 5:02 | 5:20 | faster than 61% |
| Wall balls: | 3:39 | 4:12 | faster than 85% |
| Roxzone: | 4:29 | 4:35 | faster than 53% |
| Runs (8 km) | 37:05 | 40:22 | faster than 66% |
| Stations (8) | 24:03 | ||
| Finish | 1:05:31 | 1:12:50 | 103rd of 355 · faster than 71% |
Pro Doubles Men, team 30-34, with Jaroslav Kuznecov 1:12:39 142nd of 256; 32nd of 64 aged 30-34 38:46 27:54 6:01 Runs 38:46 · Stations 27:54 · Roxzone 6:01
142nd of 256 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:44 | faster than 49% |
| SkiErg: | 3:45 | 3:48 | faster than 61% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 3:20 | 2:14 | faster than 5% |
| Run 3: | 4:57 | 4:59 | faster than 51% |
| Sled pull: | 4:03 | 3:45 | faster than 32% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 2:53 | 2:52 | faster than 49% |
| Run 5: | 5:16 | 5:05 | faster than 41% |
| Row: | 4:20 | 4:14 | faster than 36% |
| Run 6: | 5:05 | 5:03 | faster than 48% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 30% |
| Run 8: | 4:25 | 4:22 | faster than 47% |
| Wall balls: | 4:00 | 4:14 | faster than 65% |
| Roxzone: | 6:01 | 5:10 | faster than 27% |
| Runs (8 km) | 38:46 | 39:02 | faster than 53% |
| Stations (8) | 27:54 | ||
| Finish | 1:12:39 | 1:11:14 | 142nd of 256 · faster than 44% |
Pro Men, 30-34 1:21:27 308th of 434; 73rd of 97 aged 30-34 38:12 37:07 6:13 Runs 38:12 · Stations 37:07 · Roxzone 6:13
308th of 434 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:29 | faster than 18% |
| SkiErg: | 4:22 | 4:12 | faster than 20% |
| Run 2: | 4:25 | 3:50 | faster than 17% |
| Sled push: | 5:38 | 3:47 | faster than 6% |
| Run 3: | 4:34 | 4:07 | faster than 24% |
| Sled pull: | 6:05 | 5:30 | faster than 32% |
| Run 4: | 4:41 | 4:11 | faster than 23% |
| Burpee broad jump: | 4:10 | 4:01 | faster than 45% |
| Run 5: | 4:45 | 4:16 | faster than 25% |
| Row: | 4:37 | 4:26 | faster than 27% |
| Run 6: | 4:47 | 4:11 | faster than 20% |
| Farmers carry: | 1:55 | 1:59 | faster than 56% |
| Run 7: | 4:59 | 4:14 | faster than 15% |
| Sandbag lunges: | 4:35 | 4:30 | faster than 46% |
| Run 8: | 5:03 | 4:22 | faster than 20% |
| Wall balls: | 5:45 | 6:21 | faster than 65% |
| Roxzone: | 6:13 | 5:15 | faster than 20% |
| Runs (8 km) | 38:12 | 33:47 | faster than 21% |
| Stations (8) | 37:07 | ||
| Finish | 1:21:27 | 1:14:19 | 308th of 434 · faster than 29% |
Pro Men, 30-34 1:17:12 144th of 327; 48th of 90 aged 30-34 36:05 34:33 6:38 Runs 36:05 · Stations 34:33 · Roxzone 6:38
144th of 327 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:46 | faster than 54% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 4:08 | 4:07 | faster than 48% |
| Sled push: | 4:06 | 3:42 | faster than 28% |
| Run 3: | 4:17 | 4:26 | faster than 57% |
| Sled pull: | 4:48 | 5:18 | faster than 66% |
| Run 4: | 4:17 | 4:26 | faster than 58% |
| Burpee broad jump: | 3:48 | 4:11 | faster than 68% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 4:32 | 4:26 | faster than 45% |
| Farmers carry: | 1:52 | 2:01 | faster than 62% |
| Run 7: | 4:41 | 4:30 | faster than 45% |
| Sandbag lunges: | 5:26 | 4:52 | faster than 31% |
| Run 8: | 5:01 | 5:04 | faster than 52% |
| Wall balls: | 5:53 | 6:25 | faster than 62% |
| Roxzone: | 6:38 | 6:33 | faster than 49% |
| Runs (8 km) | 36:05 | 36:26 | faster than 51% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:12 | 1:19:27 | 144th of 327 · faster than 56% |
Pro Doubles Men, team 30-34, with Samuel Neisinger 1:07:10 81st of 159; 27th of 49 aged 30-34 37:11 25:15 4:48 Runs 37:11 · Stations 25:15 · Roxzone 4:48
81st of 159 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:45 | faster than 50% |
| SkiErg: | 3:48 | 3:41 | faster than 31% |
| Run 2: | 4:39 | 4:34 | faster than 41% |
| Sled push: | 1:51 | 1:56 | faster than 57% |
| Run 3: | 4:45 | 4:50 | faster than 53% |
| Sled pull: | 3:44 | 3:51 | faster than 55% |
| Run 4: | 4:48 | 4:50 | faster than 52% |
| Burpee broad jump: | 2:41 | 2:35 | faster than 43% |
| Run 5: | 4:58 | 4:52 | faster than 46% |
| Row: | 4:09 | 4:10 | faster than 54% |
| Run 6: | 4:48 | 4:48 | faster than 51% |
| Farmers carry: | 1:46 | 1:32 | faster than 11% |
| Run 7: | 5:10 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:43 | 3:21 | faster than 26% |
| Run 8: | 4:22 | 4:12 | faster than 39% |
| Wall balls: | 3:33 | 3:59 | faster than 86% |
| Roxzone: | 4:48 | 4:37 | faster than 39% |
| Runs (8 km) | 37:11 | 36:53 | faster than 48% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:10 | 1:07:07 | 81st of 159 · faster than 49% |
Pro Doubles Men, team U29, with Samuel Neisinger 1:05:25 40th of 211; 15th of 66 aged U29 35:07 24:39 5:44 Runs 35:07 · Stations 24:39 · Roxzone 5:44
40th of 211 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 66% |
| SkiErg: | 3:38 | 3:52 | faster than 90% |
| Run 2: | 4:17 | 4:35 | faster than 72% |
| Sled push: | 1:55 | 2:02 | faster than 69% |
| Run 3: | 4:33 | 4:59 | faster than 76% |
| Sled pull: | 3:50 | 4:12 | faster than 71% |
| Run 4: | 4:23 | 5:00 | faster than 83% |
| Burpee broad jump: | 2:20 | 2:52 | faster than 85% |
| Run 5: | 4:31 | 5:02 | faster than 79% |
| Row: | 3:56 | 4:16 | faster than 92% |
| Run 6: | 4:40 | 4:59 | faster than 67% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 4:45 | 4:59 | faster than 64% |
| Sandbag lunges: | 3:38 | 3:42 | faster than 55% |
| Run 8: | 3:37 | 3:52 | faster than 70% |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 5:44 | 6:23 | faster than 75% |
| Runs (8 km) | 35:07 | 38:08 | faster than 74% |
| Stations (8) | 24:39 | ||
| Finish | 1:05:25 | 1:11:49 | 40th of 211 · faster than 81% |
Pro Men, 25-29 1:18:09 101st of 178; 27th of 33 aged 25-29 36:47 35:37 5:50 Runs 36:47 · Stations 35:37 · Roxzone 5:50
101st of 178 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:24 | faster than 83% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 3:59 | 3:57 | faster than 49% |
| Sled push: | 4:19 | 3:31 | faster than 12% |
| Run 3: | 4:20 | 4:20 | faster than 49% |
| Sled pull: | 5:07 | 4:51 | faster than 42% |
| Run 4: | 4:27 | 4:22 | faster than 46% |
| Burpee broad jump: | 3:55 | 4:04 | faster than 57% |
| Run 5: | 4:47 | 4:27 | faster than 34% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 4:45 | 4:21 | faster than 32% |
| Farmers carry: | 1:54 | 1:58 | faster than 54% |
| Run 7: | 4:55 | 4:28 | faster than 31% |
| Sandbag lunges: | 4:58 | 4:35 | faster than 39% |
| Run 8: | 5:39 | 5:01 | faster than 23% |
| Wall balls: | 6:27 | 5:53 | faster than 33% |
| Roxzone: | 5:50 | 5:40 | faster than 42% |
| Runs (8 km) | 36:47 | 35:38 | faster than 43% |
| Stations (8) | 35:37 | ||
| Finish | 1:18:09 | 1:16:41 | 101st of 178 · faster than 43% |
Pro Men, 25-29 1:10:55 86th of 280; 20th of 51 aged 25-29 34:17 32:04 4:39 Runs 34:17 · Stations 32:04 · Roxzone 4:39
86th of 280 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:39 | faster than 55% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 3:56 | 4:14 | faster than 69% |
| Sled push: | 3:26 | 3:07 | faster than 29% |
| Run 3: | 4:17 | 4:33 | faster than 64% |
| Sled pull: | 4:55 | 5:42 | faster than 72% |
| Run 4: | 4:20 | 4:38 | faster than 64% |
| Burpee broad jump: | 3:17 | 4:05 | faster than 79% |
| Run 5: | 4:28 | 4:43 | faster than 61% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:24 | 4:37 | faster than 62% |
| Farmers carry: | 1:39 | 1:51 | faster than 71% |
| Run 7: | 4:26 | 4:43 | faster than 66% |
| Sandbag lunges: | 4:14 | 4:43 | faster than 64% |
| Run 8: | 4:53 | 5:16 | faster than 66% |
| Wall balls: | 5:59 | 6:22 | faster than 58% |
| Roxzone: | 4:39 | 5:47 | faster than 82% |
| Runs (8 km) | 34:17 | 36:42 | faster than 65% |
| Stations (8) | 32:04 | ||
| Finish | 1:10:55 | 1:16:53 | 86th of 280 · faster than 69% |
Pro Men, 25-29 1:12:59 62nd of 165; 18th of 34 aged 25-29 34:50 32:46 5:27 Runs 34:50 · Stations 32:46 · Roxzone 5:27
62nd of 165 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:50 | faster than 53% |
| SkiErg: | 4:04 | 4:06 | faster than 58% |
| Run 2: | 4:00 | 4:07 | faster than 60% |
| Sled push: | 3:08 | 3:00 | faster than 42% |
| Run 3: | 4:16 | 4:28 | faster than 57% |
| Sled pull: | 5:22 | 5:20 | faster than 49% |
| Run 4: | 4:22 | 4:31 | faster than 57% |
| Burpee broad jump: | 3:33 | 4:29 | faster than 73% |
| Run 5: | 4:27 | 4:39 | faster than 60% |
| Row: | 4:30 | 4:24 | faster than 40% |
| Run 6: | 4:23 | 4:35 | faster than 57% |
| Farmers carry: | 1:38 | 1:55 | faster than 79% |
| Run 7: | 4:32 | 4:40 | faster than 54% |
| Sandbag lunges: | 4:28 | 4:49 | faster than 67% |
| Run 8: | 5:04 | 5:06 | faster than 51% |
| Wall balls: | 6:03 | 6:04 | faster than 51% |
| Roxzone: | 5:27 | 6:14 | faster than 78% |
| Runs (8 km) | 34:50 | 35:32 | faster than 56% |
| Stations (8) | 32:46 | ||
| Finish | 1:12:59 | 1:16:20 | 62nd of 165 · faster than 62% |
Pro Men, 25-29 1:17:17 134th of 318; 37th of 66 aged 25-29 37:53 33:00 6:27 Runs 37:53 · Stations 33:00 · Roxzone 6:27
134th of 318 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:16 | faster than 29% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:14 | 3:57 | faster than 29% |
| Sled push: | 3:36 | 3:33 | faster than 48% |
| Run 3: | 4:26 | 4:14 | faster than 36% |
| Sled pull: | 5:09 | 5:51 | faster than 68% |
| Run 4: | 4:32 | 4:17 | faster than 35% |
| Burpee broad jump: | 3:18 | 4:39 | faster than 87% |
| Run 5: | 4:41 | 4:25 | faster than 35% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 4:39 | 4:19 | faster than 29% |
| Farmers carry: | 1:42 | 2:11 | faster than 81% |
| Run 7: | 4:32 | 4:22 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:57 | faster than 70% |
| Run 8: | 5:13 | 4:55 | faster than 38% |
| Wall balls: | 6:01 | 6:24 | faster than 59% |
| Roxzone: | 6:27 | 6:35 | faster than 54% |
| Runs (8 km) | 37:53 | 35:49 | faster than 36% |
| Stations (8) | 33:00 | ||
| Finish | 1:17:17 | 1:20:24 | 134th of 318 · faster than 58% |
Pro Men, 25-29 1:15:27 66th of 204; 15th of 38 aged 25-29 38:37 32:41 4:13 Runs 38:37 · Stations 32:41 · Roxzone 4:13
66th of 204 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:51 | faster than 18% |
| SkiErg: | 4:12 | 4:05 | faster than 34% |
| Run 2: | 5:02 | 4:48 | faster than 35% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 5:21 | 6:03 | faster than 64% |
| Run 4: | 5:22 | 5:20 | faster than 47% |
| Burpee broad jump: | 3:12 | 4:48 | faster than 93% |
| Run 5: | 5:34 | 5:27 | faster than 44% |
| Row: | 4:32 | 4:35 | faster than 54% |
| Run 6: | 5:14 | 5:24 | faster than 57% |
| Farmers carry: | 1:45 | 2:11 | faster than 77% |
| Run 7: | 5:21 | 5:30 | faster than 54% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 72% |
| Run 8: | 3:42 | 3:57 | faster than 66% |
| Wall balls: | 5:44 | 6:52 | faster than 73% |
| Roxzone: | 4:13 | 4:44 | faster than 62% |
| Runs (8 km) | 38:37 | 38:41 | faster than 51% |
| Stations (8) | 32:41 | ||
| Finish | 1:15:27 | 1:21:21 | 66th of 204 · faster than 67% |
Doubles Mixed, team U29, with Melanie Krondorfer 1:19:04 281st of 664; 104th of 205 aged U29 46:04 26:29 6:35 Runs 46:04 · Stations 26:29 · Roxzone 6:35
281st of 664 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:50 | faster than 66% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 5:08 | 5:27 | faster than 67% |
| Sled push: | 2:09 | 2:03 | faster than 39% |
| Run 3: | 5:25 | 5:45 | faster than 66% |
| Sled pull: | 3:53 | 3:59 | faster than 57% |
| Run 4: | 5:51 | 5:48 | faster than 46% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 69% |
| Run 5: | 6:14 | 5:50 | faster than 33% |
| Row: | 4:36 | 4:37 | faster than 51% |
| Run 6: | 6:01 | 5:49 | faster than 40% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:23 | 5:50 | faster than 28% |
| Sandbag lunges: | 2:56 | 3:51 | faster than 91% |
| Run 8: | 6:33 | 6:20 | faster than 38% |
| Wall balls: | 3:55 | 4:15 | faster than 73% |
| Roxzone: | 6:35 | 6:49 | faster than 56% |
| Runs (8 km) | 46:04 | 45:48 | faster than 47% |
| Stations (8) | 26:29 | ||
| Finish | 1:19:04 | 1:20:56 | 281st of 664 · faster than 57% |
Pro Men, 25-29 1:24:41 124th of 302; 34th of 62 aged 25-29 41:14 36:15 7:16 Runs 41:14 · Stations 36:15 · Roxzone 7:16
124th of 302 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:27 | faster than 32% |
| SkiErg: | 4:16 | 4:19 | faster than 61% |
| Run 2: | 4:31 | 4:32 | faster than 50% |
| Sled push: | 4:17 | 4:21 | faster than 52% |
| Run 3: | 5:16 | 4:58 | faster than 36% |
| Sled pull: | 5:49 | 7:20 | faster than 75% |
| Run 4: | 5:15 | 4:59 | faster than 37% |
| Burpee broad jump: | 3:04 | 4:50 | faster than 96% |
| Run 5: | 5:11 | 4:58 | faster than 41% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 5:07 | 4:51 | faster than 35% |
| Farmers carry: | 1:46 | 2:18 | faster than 87% |
| Run 7: | 5:20 | 4:57 | faster than 31% |
| Sandbag lunges: | 4:52 | 5:23 | faster than 68% |
| Run 8: | 4:57 | 4:15 | faster than 24% |
| Wall balls: | 7:37 | 6:47 | faster than 35% |
| Roxzone: | 7:16 | 7:16 | faster than 50% |
| Runs (8 km) | 41:14 | 39:03 | faster than 38% |
| Stations (8) | 36:15 | ||
| Finish | 1:24:41 | 1:27:51 | 124th of 302 · faster than 59% |
Pro Men, 25-29 1:26:18 206th of 324; 49th of 62 aged 25-29 43:32 36:53 5:58 Runs 43:32 · Stations 36:53 · Roxzone 5:58
206th of 324 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 43% |
| SkiErg: | 4:21 | 4:11 | faster than 26% |
| Run 2: | 4:53 | 4:55 | faster than 51% |
| Sled push: | 3:18 | 2:58 | faster than 31% |
| Run 3: | 5:15 | 5:07 | faster than 45% |
| Sled pull: | 6:51 | 5:10 | faster than 13% |
| Run 4: | 5:34 | 5:15 | faster than 32% |
| Burpee broad jump: | 3:31 | 4:33 | faster than 83% |
| Run 5: | 5:56 | 5:20 | faster than 26% |
| Row: | 4:42 | 4:32 | faster than 33% |
| Run 6: | 5:46 | 5:14 | faster than 27% |
| Farmers carry: | 1:39 | 1:55 | faster than 74% |
| Run 7: | 6:05 | 5:17 | faster than 16% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 33% |
| Run 8: | 6:43 | 5:59 | faster than 28% |
| Wall balls: | 6:51 | 6:33 | faster than 43% |
| Roxzone: | 5:58 | 5:30 | faster than 33% |
| Runs (8 km) | 43:32 | 41:20 | faster than 33% |
| Stations (8) | 36:53 | ||
| Finish | 1:26:18 | 1:22:23 | 206th of 324 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2024 · best of 10 | 4:17 |
| Sled push | 3:08 | Stockholm 2024 · best of 10 | 3:45 |
| Sled pull | 4:48 | Hamburg 2025 · best of 10 | 5:43 |
| Burpee broad jump | 3:04 | Milan 2024 · best of 10 | 4:25 |
| Row | 4:23 | Frankfurt 2024 · best of 10 | 4:35 |
| Farmers carry | 1:38 | Stockholm 2024 · best of 10 | 2:11 |
| Sandbag lunges | 4:14 | Frankfurt 2024 · best of 10 | 5:03 |
| Wall balls | 5:44 | Dublin 2024 · best of 10 | 6:49 |
| Runs (8 km) | 34:17 | Frankfurt 2024 · best of 10 | 36:58 |
| Roxzone | 4:13 | Dublin 2024 · best of 10 | 6:13 |
How to read
Each station's best across Rick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Samuel Neisinger8 races
- Melanie Krondorfer4 races
- Jaroslav Kuznecov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Frankfurt 2024, against 280 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 72% |
| Push | 30% |
| Pull | 72% |
| BBJ | 80% |
| Row | 55% |
| Carry | 72% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 83% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 72%
Sled push faster than 30%
Sled pull faster than 72%
Burpee broad jump faster than 80%
Row faster than 55%
Farmers carry faster than 72%
Sandbag lunges faster than 65%
Wall balls faster than 59%
Roxzone faster than 83%
Runs (8 km) faster than 65%
How much of the field Rick beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:19 slower
Sled pull 0:47 faster
Burpee broad jump 0:48 faster
Row 0:02 faster
Farmers carry 0:12 faster
Sandbag lunges 0:29 faster
Wall balls 0:23 faster
Roxzone 1:08 faster
Runs (8 km) 2:25 faster
Rick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
Rick1:10:55
Typical Pro Men1:16:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 34:19 running, 32:03 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 36:23 running, 34:35 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Rick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:39 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 3:56 | 4:14 |
| Sled push | 3:26 | 3:07 |
| Run 3 | 4:17 | 4:33 |
| Sled pull | 4:55 | 5:42 |
| Run 4 | 4:20 | 4:38 |
| Burpee broad jump | 3:17 | 4:05 |
| Run 5 | 4:28 | 4:43 |
| Row | 4:23 | 4:25 |
| Run 6 | 4:24 | 4:37 |
| Farmers carry | 1:39 | 1:51 |
| Run 7 | 4:26 | 4:43 |
| Sandbag lunges | 4:14 | 4:43 |
| Run 8 | 4:53 | 5:16 |
| Wall balls | 5:59 | 6:22 |
| Roxzone | 4:39 | 5:47 |
| Finish | 1:10:55 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
