GBR Rachael Johnson
18 HYROX results (13 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:18:50 (Riga 2026) · Open Women 1:16:04 (Dublin 2024) · Doubles Mixed 1:07:40 (Manchester 2026) · Doubles Women 1:32:32 (Cardiff May 2026) · Pro Doubles Women 1:16:19 (Glasgow 2026).
1:18:50 best Pro Women time · Riga 2026 also raced Open Women, Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below
top 35% best Pro Women place · Poznań 2025 46th of 133 Pro Women finishers there
1:18:50 latest race · Riga 2026 best Pro Women time so far Pro Women
Burpee broad jump strongest segment · Riga 2026 faster than 90% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:24:001:28:001:32:00 best 1:18:50 best 1:18:50 · Riga
Each dot is one Pro Women race. From the first Pro Women race to the best: 1:48 faster (1:20:38 to 1:18:50).
1:17:001:18:001:19:00 best 1:16:04
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:40
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 40-44 | 1:18:50 | 56th of 109 | 39:37 | 35:11 | 4:06 | splitsSkiErg5:12Sled push3:54Sled pull4:23Burpee broad jump3:27Row5:16Farmers carry2:28Sandbag lunges4:49Wall balls5:42Run 15:18Run 24:41Run 35:00Run 44:55Run 54:53Run 65:00Run 75:03Run 84:52Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:20:24 | top 37% 56/155 | 36:44 | 36:55 | 6:50 | splitsSkiErg5:01Sled push4:34Sled pull4:47Burpee broad jump3:32Row5:11Farmers carry2:19Sandbag lunges4:51Wall balls6:40Run 14:11Run 24:19Run 34:43Run 44:38Run 54:34Run 64:34Run 74:43Run 85:07Full report for this race → |
| Cardiff May 2026 4 May 2026team: Deena Birkby, Rachael Johnsonwhat the whole field did → | Doubles Women · team 30-34 | 1:32:32 | 1744th of 2,444 | 54:40 | 33:28 | 4:24 | splitsSkiErg4:58Sled push2:12Sled pull4:53Burpee broad jump5:13Row5:23Farmers carry2:32Sandbag lunges3:30Wall balls4:47Run 16:37Run 26:43Run 37:02Run 46:55Run 56:46Run 66:50Run 76:13Run 87:38Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Rachael Johnson, Christopher Pounderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:40 | top 28% 655/2,365 | 41:46 | 28:43 | 3:11 | splitsSkiErg4:31Sled push2:02Sled pull3:21Burpee broad jump3:29Row4:52Farmers carry2:11Sandbag lunges3:50Wall balls4:27Run 15:11Run 24:45Run 35:28Run 45:14Run 55:06Run 65:20Run 74:53Run 85:52Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Carrie Kaunda, Rachael Johnsonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:19 | top 42% 89/215 | 40:49 | 31:43 | 3:50 | splitsSkiErg4:57Sled push3:05Sled pull4:07Burpee broad jump3:04Row5:11Farmers carry2:09Sandbag lunges4:22Wall balls4:48Run 14:58Run 24:54Run 35:13Run 45:03Run 55:00Run 65:03Run 75:00Run 85:42Full report for this race → |
| Manchester 2026 24 Jan 2026team: Rachael Johnson, David Bensonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:40 | top 14% 198/1,418 | 37:09 | 26:39 | 3:57 | splitsSkiErg4:04Sled push2:10Sled pull3:01Burpee broad jump3:18Row4:45Farmers carry1:35Sandbag lunges3:41Wall balls4:05Run 13:12Run 24:47Run 35:00Run 44:57Run 55:05Run 64:54Run 75:13Run 84:04Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:22:15 | top 35% 46/133 | 39:10 | 38:37 | 4:32 | splitsSkiErg5:16Sled push4:35Sled pull5:25Burpee broad jump3:55Row5:25Farmers carry2:12Sandbag lunges5:17Wall balls6:32Run 14:21Run 24:35Run 35:04Run 44:58Run 54:48Run 64:54Run 75:05Run 85:29Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:23:09 | top 41% 107/263 | 39:49 | 39:14 | 4:11 | splitsSkiErg5:02Sled push4:17Sled pull5:34Burpee broad jump3:44Row5:12Farmers carry2:36Sandbag lunges5:10Wall balls7:39Run 12:57Run 25:10Run 35:29Run 45:27Run 55:35Run 65:31Run 75:39Run 84:04Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:22:32 | top 39% 124/326 | 38:47 | 37:48 | 6:01 | splitsSkiErg5:01Sled push3:40Sled pull5:32Burpee broad jump4:00Row5:09Farmers carry3:06Sandbag lunges5:11Wall balls6:09Run 15:05Run 24:34Run 34:45Run 44:48Run 54:52Run 64:42Run 74:58Run 85:06Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 40-44 | 1:19:37 | 157th of 313 | 35:57 | 35:22 | 8:21 | splitsSkiErg4:59Sled push3:56Sled pull4:44Burpee broad jump3:52Row5:10Farmers carry2:26Sandbag lunges4:51Wall balls5:24Run 13:30Run 24:13Run 34:26Run 44:29Run 54:28Run 64:26Run 74:31Run 85:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 40-44 | 1:21:44 | top 41% 46/113 | 39:43 | 36:59 | 5:06 | splitsSkiErg4:57Sled push3:52Sled pull5:17Burpee broad jump4:01Row5:13Farmers carry2:45Sandbag lunges5:04Wall balls5:50Run 14:30Run 24:32Run 34:52Run 44:47Run 54:49Run 64:49Run 74:55Run 86:33Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:24:40 | 96th of 162 | 39:00 | 39:25 | 6:19 | splitsSkiErg4:57Sled push4:11Sled pull5:47Burpee broad jump4:02Row5:13Farmers carry2:36Sandbag lunges5:06Wall balls7:33Run 14:14Run 24:41Run 34:57Run 45:02Run 54:53Run 64:56Run 75:05Run 85:16Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:26:17 | 88th of 127 | 41:06 | 38:20 | 6:54 | splitsSkiErg4:55Sled push4:35Sled pull6:21Burpee broad jump3:58Row5:20Farmers carry2:35Sandbag lunges5:05Wall balls5:31Run 14:25Run 25:00Run 35:11Run 45:04Run 55:13Run 65:10Run 75:10Run 85:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachael Johnson, David Bensonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:37 | top 22% 157/733 | 37:21 | 25:45 | 5:37 | splitsSkiErg3:54Sled push1:57Sled pull3:10Burpee broad jump2:55Row4:29Farmers carry1:44Sandbag lunges3:32Wall balls4:04Run 13:17Run 24:47Run 34:56Run 44:48Run 54:57Run 64:53Run 74:52Run 84:52Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:33:34 | 111th of 165 | 39:03 | 46:07 | 8:30 | splitsSkiErg4:57Sled push6:05Sled pull8:32Burpee broad jump4:59Row5:30Farmers carry2:58Sandbag lunges5:36Wall balls7:30Run 15:36Run 24:20Run 34:37Run 44:39Run 54:47Run 64:41Run 74:43Run 85:44Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 40-44 | 1:16:04 | top 6% 49/939 | 39:15 | 32:14 | 4:40 | splitsSkiErg4:52Sled push2:39Sled pull4:38Burpee broad jump4:03Row5:16Farmers carry2:07Sandbag lunges4:02Wall balls4:37Run 13:02Run 25:09Run 35:26Run 45:25Run 55:33Run 65:26Run 75:25Run 83:52Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:20:38 | 25th of 69 | 37:34 | 36:33 | 6:34 | splitsSkiErg4:55Sled push3:36Sled pull5:29Burpee broad jump3:26Row5:15Farmers carry2:38Sandbag lunges4:46Wall balls6:28Run 14:49Run 24:26Run 34:36Run 44:36Run 54:36Run 64:33Run 75:00Run 85:02Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:17:56 | top 10% 135/1,410 | 39:29 | 31:19 | 7:12 | splitsSkiErg5:00Sled push2:30Sled pull4:37Burpee broad jump3:46Row5:09Farmers carry2:05Sandbag lunges3:52Wall balls4:20Run 15:02Run 24:48Run 35:03Run 44:47Run 54:58Run 64:51Run 74:50Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Riga 2026, against 109 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 15%
Sled push faster than 31%
Sled pull faster than 64%
Burpee broad jump faster than 90%
Row faster than 19%
Farmers carry faster than 46%
Sandbag lunges faster than 40%
Wall balls faster than 46%
Roxzone faster than 60%
Runs (8 km) faster than 47%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:23 slower
Sled push 0:21 slower
Sled pull 0:24 faster
Burpee broad jump 1:09 faster
Row 0:21 slower
Farmers carry 0:03 slower
Sandbag lunges 0:21 slower
Wall balls 0:05 slower
Roxzone 0:16 faster
Runs (8 km) 0:30 slower
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Rachael1:18:50
Typical Pro Women1:18:55
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:23 against the typical Pro Women finisher at Riga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix skierg. Then beat 1:18:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
