GBR Rachael Johnson
22 HYROX races over 3 seasons: 16 solo, 6 in a team with 5 partners.
Best Pro Women time1:18:50Riga 2026
Best Pro Women place46thof 133 · Poznań 2025
Latest race1:04:41Birmingham Birm · Pro Doubles Women with Laura PomfretRachael's best Pro Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 90% of Pro Women at Riga 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Johnson at each race, oldest on the left; lower is faster.The best was 1:18:50 at Riga (May 2026); Rachael Johnson was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:20:38 |
| London | Dec 2024 | Pro Women | 1:33:34 |
| St. Gallen | Feb 2025 | Pro Women | 1:26:41 |
| Málaga | Mar 2025 | Pro Women | 1:26:17 |
| Barcelona | Apr 2025 | Pro Women | 1:24:40 |
| London | May 2025 | Pro Women | 1:21:44 |
| Berlin | May 2025 | Pro Women | 1:19:37 |
| Birmingham | Oct 2025 | Pro Women | 1:22:32 |
| Dublin | Nov 2025 | Pro Women | 1:23:09 |
| Poznań | Dec 2025 | Pro Women | 1:22:15 |
| Katowice | Feb 2026 | Pro Women | 1:19:00 |
| Heerenveen | May 2026 | Pro Women | 1:20:24 |
| Riga | May 2026 | Pro Women | 1:18:50 |
| Gdańsk | Oct 2026 | Pro Women | 1:19:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:48 faster (1:20:38 to 1:18:50).
This line shows the finish time of Rachael Johnson at each race, oldest on the left; lower is faster.The best was 1:16:04 at Dublin (Nov 2024); Rachael Johnson was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:17:56 |
| Dublin | Nov 2024 | Open Women | 1:16:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachael Johnson at each race, oldest on the left; lower is faster.The best was 1:07:40 at Manchester (Jan 2026); Rachael Johnson was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:08:37 |
| Manchester | Jan 2026 | Doubles Mixed | 1:07:40 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachael Johnson at each race, oldest on the left; lower is faster.The best was 1:04:41 at Birmingham (Oct 2026); Rachael Johnson was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Women | 1:16:19 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:04:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report22 results at 21 races
Pro Doubles Women, team 40-44, with Laura Pomfret 1:04:41 36th of 301; 5th of 54 aged 40-44 34:29 25:28 4:47 Runs 34:29 · Stations 25:28 · Roxzone 4:47
36th of 301 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:22 | faster than 81% |
| SkiErg: | 4:19 | 4:25 | faster than 71% |
| Run 2: | 4:05 | 4:40 | faster than 85% |
| Sled push: | 2:09 | 2:39 | faster than 93% |
| Run 3: | 4:17 | 4:57 | faster than 83% |
| Sled pull: | 3:37 | 4:10 | faster than 81% |
| Run 4: | 4:14 | 4:56 | faster than 85% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 95% |
| Run 5: | 4:18 | 4:55 | faster than 82% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:16 | 4:57 | faster than 83% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 4:21 | 4:58 | faster than 84% |
| Sandbag lunges: | 2:51 | 3:47 | faster than 92% |
| Run 8: | 4:20 | 4:58 | faster than 84% |
| Wall balls: | 3:46 | 4:09 | faster than 76% |
| Roxzone: | 4:47 | 5:39 | faster than 86% |
| Runs (8 km) | 34:29 | 39:44 | faster than 84% |
| Stations (8) | 25:28 | ||
| Finish | 1:04:41 | 1:14:53 | 36th of 301 · faster than 88% |
Pro Women, 40-44 1:19:57 55th of 143; 7th of 23 aged 40-44 37:26 36:49 5:46 Runs 37:26 · Stations 36:49 · Roxzone 5:46
55th of 143 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 62% |
| SkiErg: | 5:04 | 4:54 | faster than 28% |
| Run 2: | 4:26 | 4:42 | faster than 68% |
| Sled push: | 5:01 | 4:28 | faster than 29% |
| Run 3: | 4:52 | 5:02 | faster than 57% |
| Sled pull: | 4:40 | 5:03 | faster than 67% |
| Run 4: | 4:45 | 5:01 | faster than 64% |
| Burpee broad jump: | 3:35 | 5:02 | faster than 88% |
| Run 5: | 4:45 | 5:06 | faster than 70% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 4:46 | 4:56 | faster than 64% |
| Farmers carry: | 2:18 | 2:35 | faster than 63% |
| Run 7: | 4:50 | 5:07 | faster than 64% |
| Sandbag lunges: | 5:03 | 4:57 | faster than 47% |
| Run 8: | 5:27 | 5:51 | faster than 66% |
| Wall balls: | 5:59 | 5:59 | faster than 50% |
| Roxzone: | 5:46 | 6:21 | faster than 68% |
| Runs (8 km) | 37:26 | 39:46 | faster than 66% |
| Stations (8) | 36:49 | ||
| Finish | 1:19:57 | 1:26:17 | 55th of 143 · faster than 61% |
Pro Women, 40-44 1:18:50 56th of 109; 10th of 21 aged 40-44 39:37 35:11 4:06 Runs 39:37 · Stations 35:11 · Roxzone 4:06
56th of 109 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 51% |
| SkiErg: | 5:12 | 4:49 | faster than 14% |
| Run 2: | 4:41 | 4:41 | faster than 50% |
| Sled push: | 3:54 | 3:33 | faster than 30% |
| Run 3: | 5:00 | 4:56 | faster than 48% |
| Sled pull: | 4:23 | 4:47 | faster than 63% |
| Run 4: | 4:55 | 4:53 | faster than 47% |
| Burpee broad jump: | 3:27 | 4:36 | faster than 89% |
| Run 5: | 4:53 | 4:55 | faster than 52% |
| Row: | 5:16 | 4:55 | faster than 19% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 2:28 | 2:25 | faster than 46% |
| Run 7: | 5:03 | 4:58 | faster than 44% |
| Sandbag lunges: | 4:49 | 4:28 | faster than 39% |
| Run 8: | 4:52 | 4:47 | faster than 47% |
| Wall balls: | 5:42 | 5:37 | faster than 46% |
| Roxzone: | 4:06 | 4:22 | faster than 60% |
| Runs (8 km) | 39:37 | 39:07 | faster than 47% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:50 | 1:18:42 | 56th of 109 · faster than 49% |
Pro Women, 40-44 1:20:24 56th of 155; 8th of 21 aged 40-44 36:44 36:55 6:50 Runs 36:44 · Stations 36:55 · Roxzone 6:50
56th of 155 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 62% |
| SkiErg: | 5:01 | 4:50 | faster than 26% |
| Run 2: | 4:19 | 4:31 | faster than 68% |
| Sled push: | 4:34 | 3:38 | faster than 13% |
| Run 3: | 4:43 | 4:48 | faster than 57% |
| Sled pull: | 4:47 | 5:01 | faster than 58% |
| Run 4: | 4:38 | 4:50 | faster than 65% |
| Burpee broad jump: | 3:32 | 5:21 | faster than 96% |
| Run 5: | 4:34 | 4:58 | faster than 74% |
| Row: | 5:11 | 5:02 | faster than 33% |
| Run 6: | 4:34 | 4:52 | faster than 71% |
| Farmers carry: | 2:19 | 2:27 | faster than 60% |
| Run 7: | 4:43 | 4:56 | faster than 66% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 5:07 | 5:27 | faster than 64% |
| Wall balls: | 6:40 | 6:10 | faster than 40% |
| Roxzone: | 6:50 | 7:18 | faster than 67% |
| Runs (8 km) | 36:44 | 38:48 | faster than 69% |
| Stations (8) | 36:55 | ||
| Finish | 1:20:24 | 1:23:42 | 56th of 155 · faster than 64% |
Doubles Women, team 30-34, with Deena Birkby 1:32:32 1744th of 2,444; 374th of 479 aged 30-34 54:40 33:28 4:24† Runs 54:40 · Stations 33:28 · Roxzone 4:24
1,744th of 2,444 Doubles Women (faster than 28%). Against the 73 who finished around 1:32:04: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:19). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:21 | faster than 38% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 6:43 | 5:47 | faster than 17% |
| Sled push: | 2:12 | 1:52 | faster than 15% |
| Run 3: | 7:02 | 6:03 | faster than 18% |
| Sled pull: | 4:53 | 3:55 | faster than 12% |
| Run 4: | 6:55 | 6:05 | faster than 20% |
| Burpee broad jump: | 5:13 | 4:41 | faster than 33% |
| Run 5: | 6:46 | 6:11 | faster than 27% |
| Row: | 5:23 | 5:13 | faster than 34% |
| Run 6: | 6:50 | 6:27 | faster than 33% |
| Farmers carry: | 2:32 | 2:22 | faster than 32% |
| Run 7: | 6:13 | 5:47 | faster than 31% |
| Sandbag lunges: | 3:30 | 3:37 | faster than 56% |
| Run 8: | 7:38 | 6:59 | faster than 30% |
| Wall balls: | 4:47 | 4:20 | faster than 30% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 54:40 | 49:56 | faster than 26% |
| Stations (8) | 33:28 | ||
| Finish | 1:32:32 | 1:25:36 | 1744th of 2,444 · faster than 28% |
Doubles Mixed, team 35-39, with Christopher Pounder 1:13:40 655th of 2,365; 124th of 478 aged 35-39 41:46 28:43 3:11† Runs 41:46 · Stations 28:43 · Roxzone 3:11
655th of 2,365 Doubles Mixed (faster than 72%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 77% |
| SkiErg: | 4:31 | 4:21 | faster than 31% |
| Run 2: | 4:45 | 5:21 | faster than 77% |
| Sled push: | 2:02 | 2:15 | faster than 73% |
| Run 3: | 5:28 | 5:39 | faster than 58% |
| Sled pull: | 3:21 | 3:37 | faster than 66% |
| Run 4: | 5:14 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:56 | faster than 68% |
| Run 5: | 5:06 | 5:45 | faster than 77% |
| Row: | 4:52 | 4:47 | faster than 43% |
| Run 6: | 5:20 | 5:59 | faster than 76% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 4:53 | 5:23 | faster than 73% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 52% |
| Run 8: | 5:52 | 6:30 | faster than 72% |
| Wall balls: | 4:27 | 4:31 | faster than 53% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 41:46 | 46:20 | faster than 74% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:40 | 1:20:48 | 655th of 2,365 · faster than 72% |
Pro Doubles Women, team 40-44, with Carrie Kaunda 1:16:19 89th of 215; 17th of 34 aged 40-44 40:49 31:43 3:50 Runs 40:49 · Stations 31:43 · Roxzone 3:50
89th of 215 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:21 | faster than 64% |
| SkiErg: | 4:57 | 4:30 | faster than 7% |
| Run 2: | 4:54 | 5:11 | faster than 63% |
| Sled push: | 3:05 | 2:20 | faster than 5% |
| Run 3: | 5:13 | 5:25 | faster than 58% |
| Sled pull: | 4:07 | 4:00 | faster than 43% |
| Run 4: | 5:03 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:04 | 3:30 | faster than 75% |
| Run 5: | 5:00 | 5:34 | faster than 74% |
| Row: | 5:11 | 4:57 | faster than 29% |
| Run 6: | 5:03 | 5:30 | faster than 69% |
| Farmers carry: | 2:09 | 1:58 | faster than 29% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:22 | 4:00 | faster than 37% |
| Run 8: | 5:42 | 6:11 | faster than 69% |
| Wall balls: | 4:48 | 4:23 | faster than 31% |
| Roxzone: | 3:50 | 4:37 | faster than 70% |
| Runs (8 km) | 40:49 | 44:30 | faster than 68% |
| Stations (8) | 31:43 | ||
| Finish | 1:16:19 | 1:19:21 | 89th of 215 · faster than 58% |
Doubles Mixed, team 45-49, with David Benson 1:07:40 198th of 1,418; 6th of 98 aged 45-49 37:09 26:39 3:57 Runs 37:09 · Stations 26:39 · Roxzone 3:57
198th of 1,418 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:08:15: most time gained on the eight runs (1:11), most lost on row (0:19). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:04 | faster than 90% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 4:47 | 5:43 | faster than 86% |
| Sled push: | 2:10 | 2:01 | faster than 33% |
| Run 3: | 5:00 | 6:03 | faster than 87% |
| Sled pull: | 3:01 | 3:44 | faster than 88% |
| Run 4: | 4:57 | 6:04 | faster than 88% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 66% |
| Run 5: | 5:05 | 6:11 | faster than 87% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 4:54 | 6:07 | faster than 90% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:13 | 6:07 | faster than 84% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 66% |
| Run 8: | 4:04 | 5:00 | faster than 87% |
| Wall balls: | 4:05 | 4:30 | faster than 70% |
| Roxzone: | 3:57 | 5:25 | faster than 86% |
| Runs (8 km) | 37:09 | 45:34 | faster than 88% |
| Stations (8) | 26:39 | ||
| Finish | 1:07:40 | 1:20:33 | 198th of 1,418 · faster than 86% |
Pro Women, 40-44 1:22:15 46th of 133; 7th of 22 aged 40-44 39:10 38:37 4:32 Runs 39:10 · Stations 38:37 · Roxzone 4:32
46th of 133 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:41 | faster than 74% |
| SkiErg: | 5:16 | 4:58 | faster than 22% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 4:35 | 3:47 | faster than 19% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 5:25 | 5:56 | faster than 65% |
| Run 4: | 4:58 | 5:08 | faster than 59% |
| Burpee broad jump: | 3:55 | 5:29 | faster than 91% |
| Run 5: | 4:48 | 5:15 | faster than 69% |
| Row: | 5:25 | 5:12 | faster than 32% |
| Run 6: | 4:54 | 5:10 | faster than 63% |
| Farmers carry: | 2:12 | 2:33 | faster than 68% |
| Run 7: | 5:05 | 5:13 | faster than 57% |
| Sandbag lunges: | 5:17 | 5:11 | faster than 46% |
| Run 8: | 5:29 | 5:39 | faster than 58% |
| Wall balls: | 6:32 | 6:00 | faster than 44% |
| Roxzone: | 4:32 | 5:26 | faster than 68% |
| Runs (8 km) | 39:10 | 40:56 | faster than 61% |
| Stations (8) | 38:37 | ||
| Finish | 1:22:15 | 1:25:17 | 46th of 133 · faster than 65% |
Pro Women, 40-44 1:23:09 108th of 263; 23rd of 45 aged 40-44 39:49 39:14 4:11 Runs 39:49 · Stations 39:14 · Roxzone 4:11
108th of 263 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:11 | faster than 65% |
| SkiErg: | 5:02 | 4:52 | faster than 30% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 4:17 | 3:34 | faster than 21% |
| Run 3: | 5:29 | 5:41 | faster than 59% |
| Sled pull: | 5:34 | 5:34 | faster than 51% |
| Run 4: | 5:27 | 5:42 | faster than 61% |
| Burpee broad jump: | 3:44 | 5:33 | faster than 92% |
| Run 5: | 5:35 | 5:52 | faster than 60% |
| Row: | 5:12 | 5:06 | faster than 41% |
| Run 6: | 5:31 | 5:45 | faster than 62% |
| Farmers carry: | 2:36 | 2:42 | faster than 56% |
| Run 7: | 5:39 | 5:50 | faster than 58% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 53% |
| Run 8: | 4:04 | 4:12 | faster than 55% |
| Wall balls: | 7:39 | 6:45 | faster than 37% |
| Roxzone: | 4:11 | 4:42 | faster than 63% |
| Runs (8 km) | 39:49 | 41:45 | faster than 60% |
| Stations (8) | 39:14 | ||
| Finish | 1:23:09 | 1:26:35 | 108th of 263 · faster than 59% |
Pro Women, 40-44 1:22:32 124th of 326; 16th of 57 aged 40-44 38:47 37:48 6:01 Runs 38:47 · Stations 37:48 · Roxzone 6:01
124th of 326 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 60% |
| SkiErg: | 5:01 | 4:54 | faster than 33% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 3:40 | 4:13 | faster than 68% |
| Run 3: | 4:45 | 4:53 | faster than 56% |
| Sled pull: | 5:32 | 6:10 | faster than 69% |
| Run 4: | 4:48 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:00 | 5:18 | faster than 88% |
| Run 5: | 4:52 | 5:04 | faster than 58% |
| Row: | 5:09 | 5:04 | faster than 43% |
| Run 6: | 4:42 | 4:55 | faster than 60% |
| Farmers carry: | 3:06 | 2:45 | faster than 30% |
| Run 7: | 4:58 | 4:59 | faster than 50% |
| Sandbag lunges: | 5:11 | 5:19 | faster than 54% |
| Run 8: | 5:06 | 5:07 | faster than 50% |
| Wall balls: | 6:09 | 6:45 | faster than 65% |
| Roxzone: | 6:01 | 6:11 | faster than 56% |
| Runs (8 km) | 38:47 | 39:57 | faster than 56% |
| Stations (8) | 37:48 | ||
| Finish | 1:22:32 | 1:27:03 | 124th of 326 · faster than 62% |
Pro Women, 40-44 1:19:37 157th of 313; 13th of 38 aged 40-44 35:57 35:22 8:21 Runs 35:57 · Stations 35:22 · Roxzone 8:21
157th of 313 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 57% |
| SkiErg: | 4:59 | 4:46 | faster than 25% |
| Run 2: | 4:13 | 4:11 | faster than 47% |
| Sled push: | 3:56 | 3:26 | faster than 25% |
| Run 3: | 4:26 | 4:24 | faster than 47% |
| Sled pull: | 4:44 | 5:00 | faster than 64% |
| Run 4: | 4:29 | 4:22 | faster than 43% |
| Burpee broad jump: | 3:52 | 4:49 | faster than 84% |
| Run 5: | 4:28 | 4:28 | faster than 49% |
| Row: | 5:10 | 4:53 | faster than 22% |
| Run 6: | 4:26 | 4:26 | faster than 49% |
| Farmers carry: | 2:26 | 2:21 | faster than 45% |
| Run 7: | 4:31 | 4:28 | faster than 46% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 5:57 | 5:44 | faster than 43% |
| Wall balls: | 5:24 | 5:26 | faster than 52% |
| Roxzone: | 8:21 | 8:01 | faster than 39% |
| Runs (8 km) | 35:57 | 35:37 | faster than 48% |
| Stations (8) | 35:22 | ||
| Finish | 1:19:37 | 1:19:37 | 157th of 313 · faster than 50% |
Pro Women, 40-44 1:21:44 46th of 113; 5th of 14 aged 40-44 39:43 36:59 5:06 Runs 39:43 · Stations 36:59 · Roxzone 5:06
46th of 113 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 65% |
| SkiErg: | 4:57 | 4:47 | faster than 25% |
| Run 2: | 4:32 | 4:31 | faster than 50% |
| Sled push: | 3:52 | 3:31 | faster than 34% |
| Run 3: | 4:52 | 4:52 | faster than 49% |
| Sled pull: | 5:17 | 5:14 | faster than 49% |
| Run 4: | 4:47 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:01 | 5:05 | faster than 86% |
| Run 5: | 4:49 | 4:59 | faster than 61% |
| Row: | 5:13 | 4:57 | faster than 27% |
| Run 6: | 4:49 | 4:53 | faster than 56% |
| Farmers carry: | 2:45 | 2:37 | faster than 42% |
| Run 7: | 4:55 | 5:00 | faster than 57% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 47% |
| Run 8: | 6:33 | 6:33 | faster than 50% |
| Wall balls: | 5:50 | 6:17 | faster than 66% |
| Roxzone: | 5:06 | 5:14 | faster than 56% |
| Runs (8 km) | 39:43 | 40:26 | faster than 58% |
| Stations (8) | 36:59 | ||
| Finish | 1:21:44 | 1:24:07 | 46th of 113 · faster than 59% |
Pro Women, 40-44 1:24:40 96th of 162; 10th of 16 aged 40-44 39:00 39:25 6:19 Runs 39:00 · Stations 39:25 · Roxzone 6:19
96th of 162 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 45% |
| SkiErg: | 4:57 | 4:43 | faster than 22% |
| Run 2: | 4:41 | 4:33 | faster than 39% |
| Sled push: | 4:11 | 3:52 | faster than 34% |
| Run 3: | 4:57 | 4:50 | faster than 45% |
| Sled pull: | 5:47 | 5:45 | faster than 49% |
| Run 4: | 5:02 | 4:48 | faster than 39% |
| Burpee broad jump: | 4:02 | 4:34 | faster than 70% |
| Run 5: | 4:53 | 4:54 | faster than 50% |
| Row: | 5:13 | 4:54 | faster than 22% |
| Run 6: | 4:56 | 4:47 | faster than 44% |
| Farmers carry: | 2:36 | 2:17 | faster than 32% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:06 | 4:53 | faster than 44% |
| Run 8: | 5:16 | 5:05 | faster than 42% |
| Wall balls: | 7:33 | 5:48 | faster than 19% |
| Roxzone: | 6:19 | 5:47 | faster than 35% |
| Runs (8 km) | 39:00 | 37:47 | faster than 45% |
| Stations (8) | 39:25 | ||
| Finish | 1:24:40 | 1:21:03 | 96th of 162 · faster than 40% |
Pro Women, 40-44 1:26:17 88th of 127; 14th of 19 aged 40-44 41:06 38:20 6:54 Runs 41:06 · Stations 38:20 · Roxzone 6:54
88th of 127 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 35% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 5:00 | 4:37 | faster than 26% |
| Sled push: | 4:35 | 3:50 | faster than 13% |
| Run 3: | 5:11 | 4:57 | faster than 31% |
| Sled pull: | 6:21 | 5:25 | faster than 21% |
| Run 4: | 5:04 | 4:56 | faster than 41% |
| Burpee broad jump: | 3:58 | 4:35 | faster than 76% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 5:20 | 5:04 | faster than 19% |
| Run 6: | 5:10 | 4:55 | faster than 38% |
| Farmers carry: | 2:35 | 2:27 | faster than 38% |
| Run 7: | 5:10 | 4:58 | faster than 40% |
| Sandbag lunges: | 5:05 | 4:52 | faster than 38% |
| Run 8: | 5:57 | 5:09 | faster than 20% |
| Wall balls: | 5:31 | 5:44 | faster than 53% |
| Roxzone: | 6:54 | 5:29 | faster than 21% |
| Runs (8 km) | 41:06 | 38:54 | faster than 33% |
| Stations (8) | 38:20 | ||
| Finish | 1:26:17 | 1:22:16 | 88th of 127 · faster than 30% |
Doubles Mixed, team 40-49, with David Benson 1:08:37 157th of 733; 20th of 131 aged 40-49 37:21 25:45 5:37 Runs 37:21 · Stations 25:45 · Roxzone 5:37
157th of 733 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:59 | faster than 85% |
| SkiErg: | 3:54 | 4:05 | faster than 79% |
| Run 2: | 4:47 | 5:24 | faster than 75% |
| Sled push: | 1:57 | 1:53 | faster than 41% |
| Run 3: | 4:56 | 5:41 | faster than 78% |
| Sled pull: | 3:10 | 3:25 | faster than 66% |
| Run 4: | 4:48 | 5:45 | faster than 84% |
| Burpee broad jump: | 2:55 | 3:15 | faster than 68% |
| Run 5: | 4:57 | 5:53 | faster than 82% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 4:53 | 5:50 | faster than 83% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 4:52 | 5:48 | faster than 85% |
| Sandbag lunges: | 3:32 | 3:42 | faster than 59% |
| Run 8: | 4:52 | 5:48 | faster than 82% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone: | 5:37 | 6:30 | faster than 71% |
| Runs (8 km) | 37:21 | 44:29 | faster than 84% |
| Stations (8) | 25:45 | ||
| Finish | 1:08:37 | 1:17:43 | 157th of 733 · faster than 78% |
Pro Women, 40-44 1:33:34 111th of 165; 16th of 29 aged 40-44 39:03 46:07 8:30 Runs 39:03 · Stations 46:07 · Roxzone 8:30
111th of 165 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:52 | faster than 61% |
| SkiErg: | 4:57 | 4:51 | faster than 32% |
| Run 2: | 4:20 | 4:27 | faster than 57% |
| Sled push: | 6:05 | 3:54 | faster than 2% |
| Run 3: | 4:37 | 4:44 | faster than 55% |
| Sled pull: | 8:32 | 6:08 | faster than 10% |
| Run 4: | 4:39 | 4:46 | faster than 53% |
| Burpee broad jump: | 4:59 | 5:12 | faster than 57% |
| Run 5: | 4:47 | 4:53 | faster than 53% |
| Row: | 5:30 | 5:05 | faster than 14% |
| Run 6: | 4:41 | 4:48 | faster than 54% |
| Farmers carry: | 2:58 | 2:34 | faster than 26% |
| Run 7: | 4:43 | 4:48 | faster than 53% |
| Sandbag lunges: | 5:36 | 5:00 | faster than 32% |
| Run 8: | 5:44 | 5:26 | faster than 41% |
| Wall balls: | 7:30 | 6:17 | faster than 31% |
| Roxzone: | 8:30 | 7:15 | faster than 23% |
| Runs (8 km) | 39:03 | 39:54 | faster than 53% |
| Stations (8) | 46:07 | ||
| Finish | 1:33:34 | 1:27:33 | 111th of 165 · faster than 32% |
Open Women, 40-44 1:16:04 49th of 939; 9th of 173 aged 40-44 39:15 32:14 4:40 Runs 39:15 · Stations 32:14 · Roxzone 4:40
49th of 939 Open Women (faster than 94%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 93% |
| SkiErg: | 4:52 | 5:01 | faster than 70% |
| Run 2: | 5:09 | 6:01 | faster than 90% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 5:26 | 6:28 | faster than 92% |
| Sled pull: | 4:38 | 5:49 | faster than 86% |
| Run 4: | 5:25 | 6:30 | faster than 92% |
| Burpee broad jump: | 4:03 | 7:03 | faster than 97% |
| Run 5: | 5:33 | 6:45 | faster than 92% |
| Row: | 5:16 | 5:28 | faster than 69% |
| Run 6: | 5:26 | 6:37 | faster than 92% |
| Farmers carry: | 2:07 | 2:16 | faster than 64% |
| Run 7: | 5:25 | 6:33 | faster than 92% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 83% |
| Run 8: | 3:52 | 4:48 | faster than 90% |
| Wall balls: | 4:37 | 6:42 | faster than 93% |
| Roxzone: | 4:40 | 5:34 | faster than 79% |
| Runs (8 km) | 39:15 | 47:31 | faster than 93% |
| Stations (8) | 32:14 | ||
| Finish | 1:16:04 | 1:33:12 | 49th of 939 · faster than 94% |
Pro Women, 40-44 1:20:38 25th of 69; 3rd of 14 aged 40-44 37:34 36:33 6:34 Runs 37:34 · Stations 36:33 · Roxzone 6:34
25th of 69 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:03 | faster than 63% |
| SkiErg: | 4:55 | 4:51 | faster than 39% |
| Run 2: | 4:26 | 4:38 | faster than 63% |
| Sled push: | 3:36 | 2:57 | faster than 20% |
| Run 3: | 4:36 | 4:53 | faster than 67% |
| Sled pull: | 5:29 | 5:57 | faster than 70% |
| Run 4: | 4:36 | 4:59 | faster than 66% |
| Burpee broad jump: | 3:26 | 5:02 | faster than 91% |
| Run 5: | 4:36 | 4:51 | faster than 66% |
| Row: | 5:15 | 5:11 | faster than 36% |
| Run 6: | 4:33 | 4:50 | faster than 67% |
| Farmers carry: | 2:38 | 2:31 | faster than 41% |
| Run 7: | 5:00 | 5:00 | faster than 50% |
| Sandbag lunges: | 4:46 | 5:00 | faster than 54% |
| Run 8: | 5:02 | 5:31 | faster than 72% |
| Wall balls: | 6:28 | 6:09 | faster than 45% |
| Roxzone: | 6:34 | 6:27 | faster than 44% |
| Runs (8 km) | 37:34 | 40:18 | faster than 63% |
| Stations (8) | 36:33 | ||
| Finish | 1:20:38 | 1:25:44 | 25th of 69 · faster than 64% |
Open Women, 40-44 1:17:56 135th of 1,410; 22nd of 240 aged 40-44 39:29 31:19 7:12 Runs 39:29 · Stations 31:19 · Roxzone 7:12
135th of 1,410 Open Women (faster than 90%). Against the 43 who finished around 1:18:17: most time gained on burpee broad jump (1:12), most lost on the roxzone (1:01). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:07 | faster than 92% |
| SkiErg: | 5:00 | 5:05 | faster than 62% |
| Run 2: | 4:48 | 5:20 | faster than 77% |
| Sled push: | 2:30 | 2:40 | faster than 63% |
| Run 3: | 5:03 | 5:32 | faster than 73% |
| Sled pull: | 4:37 | 5:41 | faster than 85% |
| Run 4: | 4:47 | 5:37 | faster than 86% |
| Burpee broad jump: | 3:46 | 7:03 | faster than 98% |
| Run 5: | 4:58 | 5:46 | faster than 84% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 4:51 | 5:39 | faster than 85% |
| Farmers carry: | 2:05 | 2:13 | faster than 66% |
| Run 7: | 4:50 | 5:37 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 86% |
| Run 8: | 5:14 | 6:02 | faster than 81% |
| Wall balls: | 4:20 | 6:45 | faster than 95% |
| Roxzone: | 7:12 | 8:04 | faster than 68% |
| Runs (8 km) | 39:29 | 45:50 | faster than 85% |
| Stations (8) | 31:19 | ||
| Finish | 1:17:56 | 1:34:24 | 135th of 1,410 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Málaga 2025 · best of 12 | 4:53 |
| Sled push | 3:36 | Poznań 2024 · best of 12 | 3:56 |
| Sled pull | 4:23 | Riga 2026 · best of 12 | 5:49 |
| Burpee broad jump | 3:26 | Poznań 2024 · best of 12 | 5:12 |
| Row | 5:09 | Gdańsk 2026 · best of 12 | 5:07 |
| Farmers carry | 2:12 | Poznań 2025 · best of 12 | 2:36 |
| Sandbag lunges | 4:46 | Poznań 2024 · best of 12 | 5:10 |
| Wall balls | 5:24 | Berlin 2025 · best of 12 | 6:18 |
| Runs (8 km) | 35:57 | Berlin 2025 · best of 12 | 40:26 |
| Roxzone | 4:06 | Riga 2026 · best of 12 | 6:34 |
How to read
Each station's best across Rachael's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- David Benson2 races
- Carrie Kaunda1 race
- Christopher Pounder1 race
- Deena Birkby1 race
- Laura Pomfret1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Riga 2026, against 109 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 15% |
| Push | 31% |
| Pull | 64% |
| BBJ | 90% |
| Row | 19% |
| Carry | 46% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 60% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 15%
Sled push faster than 31%
Sled pull faster than 64%
Burpee broad jump faster than 90%
Row faster than 19%
Farmers carry faster than 46%
Sandbag lunges faster than 40%
Wall balls faster than 46%
Roxzone faster than 60%
Runs (8 km) faster than 47%
How much of the field Rachael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 slower
Sled push 0:21 slower
Sled pull 0:24 faster
Burpee broad jump 1:09 faster
Row 0:21 slower
Farmers carry 0:03 slower
Sandbag lunges 0:21 slower
Wall balls 0:05 slower
Roxzone 0:16 faster
Runs (8 km) 0:30 slower
Rachael's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (0:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Rachael1:18:50
Typical Pro Women1:18:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 39:42 running, 35:11 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Rachael | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 5:19 |
| SkiErg | 5:12 | 4:49 |
| Run 2 | 4:41 | 4:41 |
| Sled push | 3:54 | 3:33 |
| Run 3 | 5:00 | 4:56 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 4:55 | 4:53 |
| Burpee broad jump | 3:27 | 4:36 |
| Run 5 | 4:53 | 4:55 |
| Row | 5:16 | 4:55 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 2:28 | 2:25 |
| Run 7 | 5:03 | 4:58 |
| Sandbag lunges | 4:49 | 4:28 |
| Run 8 | 4:52 | 4:47 |
| Wall balls | 5:42 | 5:37 |
| Roxzone | 4:06 | 4:22 |
| Finish | 1:18:50 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Pro Women finisher at Riga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix skierg. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
