GBR Nicola Wood
21 HYROX results (9 solo, 12 in a team) over 2 seasons. Personal bests: Open Women 1:23:14 (London 2024) · Pro Women 1:31:59 (Stockholm 2025) · Doubles Mixed 1:06:45 (Glasgow 2026) · Pro Doubles Women 1:20:55 (Cardiff 2026) · Doubles Women 1:20:16 (Manchester 2024) · Relay 1:15:31 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:26 faster (1:31:40 to 1:23:14).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 50-54 | 1:37:55 | 95th of 109 | 45:13 | 47:35 | 5:12 | splitsSkiErg5:05Sled push6:05Sled pull6:01Burpee broad jump6:49Row5:42Farmers carry3:58Sandbag lunges6:09Wall balls7:46Run 16:01Run 25:11Run 35:22Run 45:37Run 55:36Run 65:33Run 75:29Run 86:27Full report for this race → |
| Cardiff 2026 3 May 2026team: Mandie Almond, Nicola Woodwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:20:55 | 121st of 196 | 46:56 | 30:38 | 3:21 | splitsSkiErg4:25Sled push2:52Sled pull4:03Burpee broad jump3:11Row5:05Farmers carry2:34Sandbag lunges4:19Wall balls4:09Run 16:21Run 25:38Run 35:51Run 45:40Run 55:36Run 66:02Run 75:24Run 86:27Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Nicola Wood, John Carrollwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:45 | top 9% 184/2,159 | 39:07 | 24:09 | 3:35 | splitsSkiErg4:05Sled push1:50Sled pull2:37Burpee broad jump2:27Row4:36Farmers carry1:35Sandbag lunges3:07Wall balls3:52Run 14:47Run 24:41Run 34:55Run 44:52Run 54:55Run 64:56Run 74:50Run 85:15Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Paul Banham, Nicola Woodwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:12 | 1131st of 1,418 | 57:42 | 28:55 | 5:40 | splitsSkiErg3:57Sled push2:04Sled pull3:50Burpee broad jump3:12Row4:51Farmers carry2:04Sandbag lunges4:28Wall balls4:29Run 14:53Run 26:57Run 37:39Run 47:46Run 57:50Run 68:14Run 78:00Run 86:27Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:40:00 | 224th of 305 | 45:01 | 48:52 | 6:13 | splitsSkiErg4:49Sled push5:36Sled pull7:22Burpee broad jump6:16Row5:40Farmers carry4:31Sandbag lunges6:23Wall balls8:15Run 13:54Run 25:40Run 35:53Run 45:58Run 56:11Run 66:01Run 76:02Run 85:25Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:31:59 | 174th of 208 | 40:20 | 44:40 | 7:04 | splitsSkiErg4:47Sled push5:57Sled pull5:53Burpee broad jump5:24Row5:29Farmers carry3:10Sandbag lunges5:46Wall balls8:14Run 14:52Run 24:52Run 34:59Run 45:01Run 54:52Run 64:55Run 75:15Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Wood, John Carrollwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:17 | top 14% 393/2,853 | 31:14* | 26:59* | 10:08 | splitsSkiErg4:23Sled push2:19Sled pull3:21Burpee broad jump3:02Row4:46Farmers carry1:47Sandbag lunges3:22Wall balls3:59Run 13:11Run 23:38Run 33:41Run 43:44Run 53:57Run 63:51Run 73:53Run 85:23Full report for this race → |
| Dublin 2025 13 Nov 2025team: John Carroll, Nicola Woodwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:31 | top 21% 325/1,556 | 40:10 | 27:33 | 3:53 | splitsSkiErg4:03Sled push2:04Sled pull3:31Burpee broad jump3:19Row4:40Farmers carry2:01Sandbag lunges3:35Wall balls4:20Run 13:12Run 25:10Run 35:29Run 45:30Run 55:33Run 65:40Run 75:35Run 84:05Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025what the whole field did → | Open Women · 45-49 | 1:23:27 | top 32% 310/987 | 43:44 | 35:28 | 4:15 | splitsSkiErg5:17Sled push2:56Sled pull4:34Burpee broad jump5:36Row5:37Farmers carry2:41Sandbag lunges4:30Wall balls4:17Run 15:50Run 25:11Run 35:19Run 45:22Run 55:16Run 65:16Run 75:19Run 86:11Full report for this race → |
| Cardiff May 2025 31 May 2025team: Nicola Wood, Kathryn Peerswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:23:31 | 73rd of 111 | 45:06 | 34:02 | 4:23 | splitsSkiErg4:41Sled push2:25Sled pull4:46Burpee broad jump4:12Row5:19Farmers carry2:02Sandbag lunges5:34Wall balls5:03Run 15:49Run 25:12Run 35:26Run 45:30Run 55:36Run 65:28Run 75:34Run 86:31Full report for this race → |
| Berlin May 2025 18 May 2025team: Claire Moseley, Nicola Woodwhat the whole field did → | Doubles Women · team 40-49 | 1:26:20 | 1247th of 1,701 | 46:30 | 29:09 | 10:45 | splitsSkiErg4:41Sled push2:19Sled pull3:49Burpee broad jump3:27Row5:15Farmers carry1:52Sandbag lunges3:37Wall balls4:09Run 15:07Run 25:36Run 35:40Run 45:33Run 55:35Run 65:53Run 75:56Run 87:13Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Women · 45-49 | 1:23:48 | top 39% 529/1,373 | 38:47 | 36:58 | 8:07 | splitsSkiErg5:03Sled push3:12Sled pull4:45Burpee broad jump5:41Row5:33Farmers carry2:59Sandbag lunges4:59Wall balls4:46Run 13:59Run 24:33Run 34:37Run 44:49Run 54:45Run 64:48Run 74:42Run 86:37Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Kathryn Peers, Nicola Woodwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:23:54 | 156th of 246 | 49:22 | 30:10 | 4:24 | splitsSkiErg4:21Sled push2:14Sled pull4:48Burpee broad jump2:58Row4:59Farmers carry1:42Sandbag lunges4:53Wall balls4:15Run 13:56Run 28:33Run 38:43Run 45:46Run 56:03Run 65:49Run 76:09Run 84:27Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Nicola Wood, John Carrollwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:49 | top 11% 177/1,712 | 34:40 | 21:19 7 of 8 | 4:03 | splitsSkiErg3:58Sled push2:01Sled pull3:10Burpee broad jump2:26Row4:29Farmers carry1:43Sandbag lunges3:32Wall balls—Run 13:49Run 25:00Run 35:06Run 45:09Run 55:17Run 65:10Run 75:11Run 8—Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:24:32 | top 31% 162/539 | 43:51 | 34:39 | 6:01 | splitsSkiErg4:53Sled push3:12Sled pull4:30Burpee broad jump4:57Row5:30Farmers carry2:33Sandbag lunges4:32Wall balls4:32Run 14:03Run 25:33Run 35:39Run 45:54Run 55:40Run 65:40Run 75:43Run 85:39Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:25:13 | top 33% 213/656 | 43:44 | 34:33 | 7:00 | splitsSkiErg4:50Sled push2:39Sled pull4:22Burpee broad jump5:38Row5:24Farmers carry2:59Sandbag lunges4:05Wall balls4:36Run 15:12Run 25:22Run 35:23Run 45:26Run 55:30Run 65:32Run 75:27Run 85:54Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:23:14 | top 22% 334/1,531 | 39:49 | 36:39 | 6:51 | splitsSkiErg4:37Sled push2:13Sled pull4:33Burpee broad jump7:08Row5:00Farmers carry1:57Sandbag lunges4:33Wall balls6:38Run 15:56Run 24:28Run 34:35Run 44:45Run 55:01Run 64:53Run 74:48Run 85:29Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kathryn Peers, Nicola Woodwhat the whole field did → | Doubles Women · team 30-39 | 1:20:16 | top 41% 198/486 | 48:22 | 26:38 | 5:20 | splitsSkiErg4:17Sled push1:35Sled pull3:31Burpee broad jump3:29Row4:56Farmers carry1:28Sandbag lunges3:20Wall balls4:02Run 13:57Run 25:27Run 35:58Run 45:57Run 56:11Run 65:42Run 79:08Run 86:06Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:31:40 | top 43% 600/1,410 | 50:23 | 34:36 | 6:45 | splitsSkiErg4:54Sled push2:44Sled pull4:47Burpee broad jump5:11Row5:10Farmers carry2:49Sandbag lunges3:51Wall balls5:10Run 16:21Run 25:32Run 39:41Run 45:46Run 55:51Run 65:43Run 75:42Run 85:51Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Nicola Wood, Paul Banhamwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:28 | 1050th of 1,389 | 50:58 | 29:57 | 8:37 | splitsSkiErg4:06Sled push2:04Sled pull3:32Burpee broad jump3:32Row4:47Farmers carry2:14Sandbag lunges4:23Wall balls5:19Run 16:45Run 25:56Run 36:02Run 46:12Run 56:23Run 66:25Run 76:32Run 86:46Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Nicola Wood, John Carroll, Mandie Almond, Jon Swallowwhat the whole field did → | Relay · team 40+ | 1:15:31 | top 33% 33/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
