Natalie Evans
26 HYROX races over 3 seasons: 6 solo, 20 in a team with 7 partners.
Two results in one division at the same race (Doubles Mixed at Manchester 2024): either two athletes called Natalie Evans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Evans at each race, oldest on the left; lower is faster.The best was 1:16:50 at Copenhagen (Mar 2026); Natalie Evans was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:22:02 |
| Berlin | May 2025 | Pro Women | 1:16:58 |
| Birmingham | Oct 2025 | Pro Women | 1:17:04 |
| Copenhagen | Mar 2026 | Pro Women | 1:16:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:12 faster (1:22:02 to 1:16:50).
This line shows the finish time of Natalie Evans at each race, oldest on the left; lower is faster.The best was 1:21:20 at Cardiff (May 2025); Natalie Evans was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:21:20 |
| London ExCeL | Dec 2025 | Open Women | 1:21:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Evans at each race, oldest on the left; lower is faster.The best was 59:14 at Cardiff (Apr 2026); Natalie Evans was 7:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 59:41 |
| Manchester | Nov 2024 | Doubles Mixed | 1:09:16 |
| London | Dec 2024 | Doubles Mixed | 1:07:06 |
| Manchester | Jan 2025 | Doubles Mixed | 1:00:07 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:06:06 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:05:38 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:07:11 |
| Cardiff | May 2025 | Doubles Mixed | 1:01:00 |
| Paris | Oct 2025 | Doubles Mixed | 1:08:31 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:53 |
| Cardiff | Apr 2026 | Doubles Mixed | 59:14 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:40 |
| Gdańsk | Oct 2026 | Doubles Mixed | 59:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:06:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Evans at each race, oldest on the left; lower is faster.The best was 1:06:47 at Manchester (Jan 2026); Natalie Evans was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Women | 1:09:39 |
| Glasgow | Mar 2025 | Pro Doubles Women | 1:09:24 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:10:13 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:06:47 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:10:36 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
26 results at 19 races
100th of 301 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:22 | faster than 68% |
| SkiErg: | 4:19 | 4:25 | faster than 71% |
| Run 2: | 4:54 | 4:40 | faster than 42% |
| Sled push: | 2:14 | 2:39 | faster than 87% |
| Run 3: | 5:08 | 4:57 | faster than 41% |
| Sled pull: | 3:28 | 4:10 | faster than 87% |
| Run 4: | 4:56 | 4:56 | faster than 51% |
| Burpee broad jump: | 2:44 | 3:23 | faster than 85% |
| Run 5: | 5:01 | 4:55 | faster than 46% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:59 | 4:57 | faster than 48% |
| Farmers carry: | 1:39 | 1:50 | faster than 82% |
| Run 7: | 4:58 | 4:58 | faster than 49% |
| Sandbag lunges: | 2:48 | 3:47 | faster than 94% |
| Run 8: | 5:01 | 4:58 | faster than 48% |
| Wall balls: | 3:34 | 4:09 | faster than 89% |
| Roxzone: | 5:20 | 5:39 | faster than 62% |
| Runs (8 km) | 39:55 | 39:44 | faster than 49% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:36 | 1:14:53 | 100th of 301 · faster than 67% |
397th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on row (0:20), most lost on the eight runs (3:08). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:51 | faster than 74% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 4:30 | 5:08 | faster than 77% |
| Sled push: | 1:54 | 2:26 | faster than 93% |
| Run 3: | 4:43 | 5:23 | faster than 77% |
| Sled pull: | 3:00 | 3:56 | faster than 92% |
| Run 4: | 4:47 | 5:24 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:47 | faster than 89% |
| Run 5: | 4:50 | 5:29 | faster than 75% |
| Row: | 4:04 | 4:45 | faster than 98% |
| Run 6: | 4:43 | 5:25 | faster than 77% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:48 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 4:45 | 5:30 | faster than 78% |
| Wall balls: | 3:44 | 4:45 | faster than 93% |
| Roxzone: | 4:51 | 6:34 | faster than 90% |
| Runs (8 km) | 38:16 | 43:45 | faster than 77% |
| Stations (8) | 23:56 | ||
| Finish | 1:06:58 | 1:22:06 | 397th of 3,498 · faster than 88% |
25th of 852 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:30 | faster than 96% |
| SkiErg: | 3:59 | 4:22 | faster than 92% |
| Run 2: | 3:58 | 5:23 | faster than 95% |
| Sled push: | 1:57 | 2:30 | faster than 92% |
| Run 3: | 4:04 | 5:41 | faster than 96% |
| Sled pull: | 2:34 | 3:38 | faster than 96% |
| Run 4: | 4:04 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:23 | 3:42 | faster than 94% |
| Run 5: | 4:07 | 5:45 | faster than 96% |
| Row: | 4:15 | 4:43 | faster than 91% |
| Run 6: | 4:08 | 5:36 | faster than 95% |
| Farmers carry: | 1:37 | 1:47 | faster than 78% |
| Run 7: | 4:06 | 5:38 | faster than 96% |
| Sandbag lunges: | 2:29 | 4:00 | faster than 97% |
| Run 8: | 4:34 | 6:22 | faster than 96% |
| Wall balls: | 3:25 | 4:25 | faster than 97% |
| Roxzone: | 4:38 | 6:55 | faster than 95% |
| Runs (8 km) | 32:10 | 44:44 | faster than 96% |
| Stations (8) | 22:39 | ||
| Finish | 59:22 | 1:21:20 | 25th of 852 · faster than 97% |
33rd of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on sled pull (0:13), most lost on the eight runs (0:50). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:51 | faster than 96% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:03 | 5:21 | faster than 96% |
| Sled push: | 1:44 | 2:15 | faster than 94% |
| Run 3: | 4:10 | 5:39 | faster than 98% |
| Sled pull: | 2:29 | 3:37 | faster than 98% |
| Run 4: | 4:16 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:56 | faster than 97% |
| Run 5: | 4:15 | 5:45 | faster than 97% |
| Row: | 4:10 | 4:47 | faster than 97% |
| Run 6: | 4:25 | 5:59 | faster than 97% |
| Farmers carry: | 1:47 | 2:18 | faster than 95% |
| Run 7: | 4:04 | 5:23 | faster than 96% |
| Sandbag lunges: | 2:25 | 3:52 | faster than 98% |
| Run 8: | 4:46 | 6:30 | faster than 97% |
| Wall balls: | 3:21 | 4:31 | faster than 98% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 34:17 | 46:20 | faster than 97% |
| Stations (8) | 22:20 | ||
| Finish | 59:14 | 1:20:48 | 33rd of 2,365 · faster than 98% |
66th of 238 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:00 | faster than 73% |
| SkiErg: | 4:50 | 4:56 | faster than 65% |
| Run 2: | 4:00 | 4:26 | faster than 78% |
| Sled push: | 3:33 | 3:43 | faster than 56% |
| Run 3: | 4:09 | 4:41 | faster than 81% |
| Sled pull: | 4:44 | 5:18 | faster than 71% |
| Run 4: | 4:14 | 4:42 | faster than 77% |
| Burpee broad jump: | 4:44 | 4:56 | faster than 58% |
| Run 5: | 4:16 | 4:48 | faster than 78% |
| Row: | 4:55 | 5:03 | faster than 67% |
| Run 6: | 4:24 | 4:45 | faster than 66% |
| Farmers carry: | 2:42 | 2:30 | faster than 37% |
| Run 7: | 4:16 | 4:46 | faster than 78% |
| Sandbag lunges: | 4:31 | 4:45 | faster than 59% |
| Run 8: | 4:32 | 5:06 | faster than 77% |
| Wall balls: | 5:19 | 5:59 | faster than 67% |
| Roxzone: | 5:23 | 6:02 | faster than 74% |
| Runs (8 km) | 36:14 | 40:29 | faster than 78% |
| Stations (8) | 35:18 | ||
| Finish | 1:16:50 | 1:24:48 | 66th of 238 · faster than 72% |
53rd of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on sandbag lunges (0:18), most lost on the roxzone (0:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:04 | faster than 96% |
| SkiErg: | 3:47 | 4:10 | faster than 93% |
| Run 2: | 4:18 | 5:43 | faster than 95% |
| Sled push: | 1:43 | 2:01 | faster than 87% |
| Run 3: | 4:35 | 6:03 | faster than 94% |
| Sled pull: | 2:46 | 3:44 | faster than 94% |
| Run 4: | 4:44 | 6:04 | faster than 92% |
| Burpee broad jump: | 2:29 | 3:42 | faster than 91% |
| Run 5: | 4:49 | 6:11 | faster than 92% |
| Row: | 4:08 | 4:42 | faster than 94% |
| Run 6: | 4:39 | 6:07 | faster than 94% |
| Farmers carry: | 1:24 | 1:50 | faster than 95% |
| Run 7: | 4:54 | 6:07 | faster than 91% |
| Sandbag lunges: | 2:45 | 4:04 | faster than 92% |
| Run 8: | 3:46 | 5:00 | faster than 94% |
| Wall balls: | 3:34 | 4:30 | faster than 94% |
| Roxzone: | 3:45 | 5:25 | faster than 91% |
| Runs (8 km) | 34:37 | 45:34 | faster than 94% |
| Stations (8) | 22:36 | ||
| Finish | 1:00:53 | 1:20:33 | 53rd of 1,418 · faster than 96% |
33rd of 295 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:52 | faster than 88% |
| SkiErg: | 4:01 | 4:23 | faster than 93% |
| Run 2: | 4:42 | 5:26 | faster than 86% |
| Sled push: | 1:54 | 2:17 | faster than 91% |
| Run 3: | 5:02 | 5:44 | faster than 84% |
| Sled pull: | 3:27 | 4:17 | faster than 90% |
| Run 4: | 4:55 | 5:47 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:45 | faster than 82% |
| Run 5: | 5:02 | 5:54 | faster than 85% |
| Row: | 4:29 | 4:50 | faster than 86% |
| Run 6: | 5:02 | 5:53 | faster than 86% |
| Farmers carry: | 1:53 | 1:56 | faster than 62% |
| Run 7: | 5:00 | 5:54 | faster than 87% |
| Sandbag lunges: | 3:38 | 4:12 | faster than 75% |
| Run 8: | 3:54 | 4:50 | faster than 92% |
| Wall balls: | 3:53 | 4:11 | faster than 69% |
| Roxzone: | 3:48 | 4:56 | faster than 88% |
| Runs (8 km) | 36:47 | 43:44 | faster than 87% |
| Stations (8) | 26:17 | ||
| Finish | 1:06:47 | 1:19:02 | 33rd of 295 · faster than 89% |
687th of 2,921 Open Women (faster than 76%). Against the 87 who finished around 1:22:20: most time gained on the eight runs (1:45), most lost on wall balls (1:34). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 69% |
| SkiErg: | 5:13 | 5:33 | faster than 82% |
| Run 2: | 3:54 | 4:20 | faster than 76% |
| Sled push: | 2:48 | 2:46 | faster than 47% |
| Run 3: | 3:52 | 4:30 | faster than 85% |
| Sled pull: | 4:23 | 5:34 | faster than 90% |
| Run 4: | 3:54 | 4:35 | faster than 84% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 3:59 | 4:39 | faster than 84% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 3:48 | 4:37 | faster than 90% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 3:57 | 4:36 | faster than 84% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 53% |
| Run 8: | 5:40 | 6:33 | faster than 81% |
| Wall balls: | 7:30 | 6:49 | faster than 38% |
| Roxzone: | 10:46 | 13:10 | faster than 87% |
| Runs (8 km) | 32:23 | 37:29 | faster than 84% |
| Stations (8) | 38:35 | ||
| Finish | 1:21:39 | 1:31:10 | 687th of 2,921 · faster than 76% |
103rd of 561 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 75% |
| SkiErg: | 4:30 | 4:50 | faster than 89% |
| Run 2: | 3:49 | 4:07 | faster than 70% |
| Sled push: | 1:56 | 2:24 | faster than 94% |
| Run 3: | 4:00 | 4:18 | faster than 71% |
| Sled pull: | 3:40 | 4:42 | faster than 94% |
| Run 4: | 4:13 | 4:19 | faster than 58% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 83% |
| Run 5: | 4:08 | 4:21 | faster than 66% |
| Row: | 4:28 | 5:00 | faster than 96% |
| Run 6: | 4:25 | 4:24 | faster than 48% |
| Farmers carry: | 1:34 | 1:54 | faster than 95% |
| Run 7: | 4:23 | 4:24 | faster than 50% |
| Sandbag lunges: | 2:53 | 4:08 | faster than 97% |
| Run 8: | 5:37 | 6:04 | faster than 68% |
| Wall balls: | 3:51 | 4:26 | faster than 83% |
| Roxzone: | 10:42 | 11:51 | faster than 72% |
| Runs (8 km) | 33:40 | 35:39 | faster than 66% |
| Stations (8) | 25:55 | ||
| Finish | 1:10:13 | 1:19:08 | 103rd of 561 · faster than 81% |
84th of 1,864 Doubles Mixed (faster than 95%). Against the 56 who finished around 1:08:54: most time gained on row (0:21), most lost on the eight runs (1:51). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:03 | faster than 94% |
| SkiErg: | 3:42 | 4:18 | faster than 99% |
| Run 2: | 4:42 | 5:44 | faster than 90% |
| Sled push: | 1:58 | 2:27 | faster than 86% |
| Run 3: | 5:00 | 6:00 | faster than 89% |
| Sled pull: | 3:30 | 4:28 | faster than 90% |
| Run 4: | 5:02 | 6:00 | faster than 88% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 88% |
| Run 5: | 5:08 | 6:04 | faster than 87% |
| Row: | 4:03 | 4:42 | faster than 98% |
| Run 6: | 5:01 | 6:00 | faster than 88% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 5:06 | 6:08 | faster than 88% |
| Sandbag lunges: | 3:07 | 4:23 | faster than 96% |
| Run 8: | 5:25 | 6:29 | faster than 87% |
| Wall balls: | 3:53 | 4:54 | faster than 92% |
| Roxzone: | 4:40 | 6:35 | faster than 96% |
| Runs (8 km) | 39:20 | 47:36 | faster than 90% |
| Stations (8) | 24:36 | ||
| Finish | 1:08:31 | 1:25:15 | 84th of 1,864 · faster than 95% |
75th of 326 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 75% |
| SkiErg: | 4:39 | 4:54 | faster than 77% |
| Run 2: | 4:10 | 4:35 | faster than 74% |
| Sled push: | 3:17 | 4:13 | faster than 80% |
| Run 3: | 4:22 | 4:53 | faster than 76% |
| Sled pull: | 4:42 | 6:10 | faster than 89% |
| Run 4: | 4:24 | 4:55 | faster than 77% |
| Burpee broad jump: | 4:47 | 5:18 | faster than 65% |
| Run 5: | 4:33 | 5:04 | faster than 73% |
| Row: | 4:50 | 5:04 | faster than 79% |
| Run 6: | 4:38 | 4:55 | faster than 64% |
| Farmers carry: | 2:35 | 2:45 | faster than 57% |
| Run 7: | 4:36 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:53 | 5:19 | faster than 61% |
| Run 8: | 4:31 | 5:07 | faster than 77% |
| Wall balls: | 5:58 | 6:45 | faster than 67% |
| Roxzone: | 5:30 | 6:11 | faster than 74% |
| Runs (8 km) | 35:58 | 39:57 | faster than 75% |
| Stations (8) | 35:41 | ||
| Finish | 1:17:04 | 1:27:03 | 75th of 326 · faster than 77% |
246th of 987 Open Women (faster than 75%). Against the 30 who finished around 1:21:22: most time gained on the eight runs (0:49), most lost on wall balls (1:13). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 64% |
| SkiErg: | 5:04 | 5:15 | faster than 71% |
| Run 2: | 4:37 | 5:11 | faster than 80% |
| Sled push: | 2:12 | 2:39 | faster than 81% |
| Run 3: | 4:51 | 5:25 | faster than 80% |
| Sled pull: | 4:50 | 5:27 | faster than 70% |
| Run 4: | 4:50 | 5:28 | faster than 81% |
| Burpee broad jump: | 6:51 | 7:03 | faster than 54% |
| Run 5: | 5:00 | 5:35 | faster than 77% |
| Row: | 5:02 | 5:26 | faster than 87% |
| Run 6: | 4:54 | 5:31 | faster than 80% |
| Farmers carry: | 1:58 | 2:16 | faster than 80% |
| Run 7: | 4:53 | 5:30 | faster than 81% |
| Sandbag lunges: | 4:23 | 4:41 | faster than 62% |
| Run 8: | 5:43 | 6:30 | faster than 81% |
| Wall balls: | 6:18 | 6:03 | faster than 44% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 40:04 | 45:00 | faster than 81% |
| Stations (8) | 36:38 | ||
| Finish | 1:21:20 | 1:29:55 | 246th of 987 · faster than 75% |
15th of 738 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:32 | faster than 98% |
| SkiErg: | 3:46 | 4:20 | faster than 99% |
| Run 2: | 3:59 | 5:08 | faster than 97% |
| Sled push: | 1:46 | 1:57 | faster than 74% |
| Run 3: | 4:12 | 5:24 | faster than 96% |
| Sled pull: | 2:51 | 3:50 | faster than 96% |
| Run 4: | 4:17 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:42 | 3:54 | faster than 95% |
| Run 5: | 4:16 | 5:31 | faster than 96% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 4:16 | 5:29 | faster than 95% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:20 | 5:31 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:44 | faster than 86% |
| Run 8: | 4:52 | 6:24 | faster than 96% |
| Wall balls: | 3:22 | 4:23 | fastest in the field |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 34:26 | 44:33 | faster than 97% |
| Stations (8) | 23:13 | ||
| Finish | 1:01:00 | 1:18:58 | 15th of 738 · faster than 98% |
132nd of 313 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 62% |
| SkiErg: | 4:33 | 4:46 | faster than 74% |
| Run 2: | 3:53 | 4:11 | faster than 71% |
| Sled push: | 3:34 | 3:26 | faster than 42% |
| Run 3: | 4:07 | 4:24 | faster than 69% |
| Sled pull: | 4:33 | 5:00 | faster than 71% |
| Run 4: | 4:09 | 4:22 | faster than 68% |
| Burpee broad jump: | 4:56 | 4:49 | faster than 46% |
| Run 5: | 4:11 | 4:28 | faster than 70% |
| Row: | 4:50 | 4:53 | faster than 60% |
| Run 6: | 4:21 | 4:26 | faster than 54% |
| Farmers carry: | 3:29 | 2:21 | faster than 7% |
| Run 7: | 4:09 | 4:28 | faster than 71% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 47% |
| Run 8: | 5:20 | 5:44 | faster than 70% |
| Wall balls: | 5:23 | 5:26 | faster than 53% |
| Roxzone: | 7:16 | 8:01 | faster than 75% |
| Runs (8 km) | 33:31 | 35:37 | faster than 69% |
| Stations (8) | 36:15 | ||
| Finish | 1:16:58 | 1:19:37 | 132nd of 313 · faster than 58% |
142nd of 1,221 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:06:26: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:38). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 79% |
| SkiErg: | 3:54 | 4:13 | faster than 90% |
| Run 2: | 4:31 | 5:08 | faster than 81% |
| Sled push: | 1:59 | 2:14 | faster than 79% |
| Run 3: | 4:48 | 5:25 | faster than 80% |
| Sled pull: | 3:17 | 3:55 | faster than 83% |
| Run 4: | 5:01 | 5:26 | faster than 71% |
| Burpee broad jump: | 2:07 | 3:18 | faster than 97% |
| Run 5: | 5:05 | 5:31 | faster than 72% |
| Row: | 3:59 | 4:37 | faster than 97% |
| Run 6: | 4:57 | 5:28 | faster than 76% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 4:58 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:14 | 3:57 | faster than 81% |
| Run 8: | 5:01 | 5:38 | faster than 78% |
| Wall balls: | 3:41 | 4:17 | faster than 86% |
| Roxzone: | 4:51 | 6:36 | faster than 92% |
| Runs (8 km) | 38:39 | 43:04 | faster than 78% |
| Stations (8) | 23:46 | ||
| Finish | 1:07:11 | 1:18:46 | 142nd of 1,221 · faster than 88% |
110th of 1,712 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:37: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:58). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:16 | faster than 92% |
| SkiErg: | 3:47 | 4:11 | faster than 96% |
| Run 2: | 4:51 | 5:51 | faster than 91% |
| Sled push: | 1:38 | 2:02 | faster than 95% |
| Run 3: | 5:10 | 6:07 | faster than 88% |
| Sled pull: | 2:58 | 3:36 | faster than 86% |
| Run 4: | 5:14 | 6:08 | faster than 86% |
| Burpee broad jump: | 2:14 | 3:33 | faster than 96% |
| Run 5: | 5:23 | 6:19 | faster than 85% |
| Row: | 4:02 | 4:42 | faster than 98% |
| Run 6: | 5:11 | 6:13 | faster than 89% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 5:23 | 6:16 | faster than 85% |
| Sandbag lunges: | 2:53 | 3:59 | faster than 93% |
| Run 8: | 4:07 | 5:00 | faster than 88% |
| Wall balls: | 4:26 | 4:28 | faster than 52% |
| Roxzone: | 3:31 | 5:04 | faster than 96% |
| Runs (8 km) | 38:41 | 46:33 | faster than 89% |
| Stations (8) | 23:30 | ||
| Finish | 1:05:38 | 1:20:29 | 110th of 1,712 · faster than 93% |
38th of 246 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:04 | faster than 91% |
| SkiErg: | 4:03 | 4:22 | faster than 93% |
| Run 2: | 5:09 | 5:40 | faster than 72% |
| Sled push: | 2:10 | 2:17 | faster than 62% |
| Run 3: | 5:24 | 5:56 | faster than 75% |
| Sled pull: | 3:22 | 4:21 | faster than 93% |
| Run 4: | 5:23 | 5:59 | faster than 75% |
| Burpee broad jump: | 3:08 | 3:35 | faster than 71% |
| Run 5: | 5:25 | 6:05 | faster than 78% |
| Row: | 4:26 | 4:50 | faster than 90% |
| Run 6: | 5:19 | 6:00 | faster than 78% |
| Farmers carry: | 1:41 | 1:53 | faster than 81% |
| Run 7: | 5:22 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:07 | 4:03 | faster than 90% |
| Run 8: | 4:25 | 4:56 | faster than 72% |
| Wall balls: | 3:39 | 4:14 | faster than 92% |
| Roxzone: | 4:12 | 4:57 | faster than 76% |
| Runs (8 km) | 39:41 | 45:14 | faster than 79% |
| Stations (8) | 25:36 | ||
| Finish | 1:09:24 | 1:20:51 | 38th of 246 · faster than 84% |
46th of 1,284 Doubles Mixed (faster than 96%). Against the 40 who finished around 1:07:41: most time gained on burpee broad jump (0:32), most lost on sled pull (0:15). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:57 | faster than 94% |
| SkiErg: | 3:47 | 4:13 | faster than 97% |
| Run 2: | 4:29 | 5:35 | faster than 93% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 4:48 | 5:50 | faster than 91% |
| Sled pull: | 3:30 | 3:51 | faster than 68% |
| Run 4: | 4:54 | 5:52 | faster than 89% |
| Burpee broad jump: | 2:20 | 3:48 | faster than 98% |
| Run 5: | 4:52 | 6:03 | faster than 93% |
| Row: | 4:02 | 4:41 | faster than 98% |
| Run 6: | 4:42 | 5:55 | faster than 94% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 4:54 | 5:56 | faster than 91% |
| Sandbag lunges: | 3:06 | 3:55 | faster than 88% |
| Run 8: | 5:01 | 6:20 | faster than 93% |
| Wall balls: | 3:31 | 4:03 | faster than 90% |
| Roxzone: | 4:25 | 6:38 | faster than 97% |
| Runs (8 km) | 38:11 | 47:42 | faster than 93% |
| Stations (8) | 23:35 | ||
| Finish | 1:06:06 | 1:23:12 | 46th of 1,284 · faster than 96% |
14th of 92 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 80% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 4:46 | 5:04 | faster than 72% |
| Sled push: | 1:55 | 2:09 | faster than 86% |
| Run 3: | 5:05 | 5:23 | faster than 72% |
| Sled pull: | 3:38 | 4:21 | faster than 94% |
| Run 4: | 5:06 | 5:25 | faster than 72% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 82% |
| Run 5: | 5:06 | 5:29 | faster than 76% |
| Row: | 4:28 | 4:43 | faster than 84% |
| Run 6: | 5:09 | 5:25 | faster than 71% |
| Farmers carry: | 1:35 | 1:54 | faster than 95% |
| Run 7: | 5:18 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 83% |
| Run 8: | 5:05 | 5:26 | faster than 70% |
| Wall balls: | 3:54 | 4:11 | faster than 69% |
| Roxzone: | 5:20 | 6:02 | faster than 83% |
| Runs (8 km) | 38:37 | 41:09 | faster than 78% |
| Stations (8) | 25:42 | ||
| Finish | 1:09:39 | 1:16:32 | 14th of 92 · faster than 85% |
23rd of 733 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:59 | faster than 95% |
| SkiErg: | 3:43 | 4:05 | faster than 96% |
| Run 2: | 4:16 | 5:24 | faster than 92% |
| Sled push: | 1:34 | 1:53 | faster than 89% |
| Run 3: | 4:28 | 5:41 | faster than 92% |
| Sled pull: | 2:35 | 3:25 | faster than 95% |
| Run 4: | 4:33 | 5:45 | faster than 91% |
| Burpee broad jump: | 2:12 | 3:15 | faster than 96% |
| Run 5: | 4:34 | 5:53 | faster than 94% |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 4:32 | 5:50 | faster than 94% |
| Farmers carry: | 1:27 | 1:43 | faster than 88% |
| Run 7: | 4:39 | 5:48 | faster than 93% |
| Sandbag lunges: | 2:31 | 3:42 | faster than 96% |
| Run 8: | 4:25 | 5:48 | faster than 95% |
| Wall balls: | 3:20 | 4:16 | faster than 99% |
| Roxzone: | 4:22 | 6:30 | faster than 97% |
| Runs (8 km) | 34:20 | 44:29 | faster than 94% |
| Stations (8) | 21:28 | ||
| Finish | 1:00:07 | 1:17:43 | 23rd of 733 · faster than 96% |
108th of 1,316 Doubles Mixed (faster than 91%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (0:28), most lost on sled pull (0:11). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:34 | faster than 88% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 4:13 | 4:51 | faster than 85% |
| Sled push: | 1:36 | 2:12 | faster than 99% |
| Run 3: | 4:24 | 5:06 | faster than 87% |
| Sled pull: | 3:30 | 4:08 | faster than 78% |
| Run 4: | 4:26 | 5:10 | faster than 87% |
| Burpee broad jump: | 2:40 | 3:43 | faster than 91% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:15 | 4:44 | faster than 92% |
| Run 6: | 4:24 | 5:15 | faster than 89% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:19 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:54 | faster than 84% |
| Run 8: | 4:41 | 5:40 | faster than 90% |
| Wall balls: | 3:52 | 4:25 | faster than 79% |
| Roxzone: | 6:13 | 7:46 | faster than 88% |
| Runs (8 km) | 36:33 | 43:15 | faster than 88% |
| Stations (8) | 24:23 | ||
| Finish | 1:07:06 | 1:20:28 | 108th of 1,316 · faster than 91% |
93rd of 410 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 80% |
| SkiErg: | 3:40 | 4:05 | faster than 95% |
| Run 2: | 4:55 | 5:28 | faster than 73% |
| Sled push: | 1:19 | 1:46 | faster than 97% |
| Run 3: | 5:06 | 5:39 | faster than 76% |
| Sled pull: | 3:18 | 3:27 | faster than 59% |
| Run 4: | 5:14 | 5:41 | faster than 70% |
| Burpee broad jump: | 3:01 | 3:14 | faster than 61% |
| Run 5: | 5:21 | 5:49 | faster than 69% |
| Row: | 4:00 | 4:33 | faster than 95% |
| Run 6: | 5:11 | 5:44 | faster than 75% |
| Farmers carry: | 1:32 | 1:39 | faster than 73% |
| Run 7: | 5:06 | 5:47 | faster than 78% |
| Sandbag lunges: | 3:30 | 3:46 | faster than 64% |
| Run 8: | 5:12 | 6:02 | faster than 78% |
| Wall balls: | 4:50 | 4:15 | faster than 25% |
| Roxzone: | 4:39 | 5:26 | faster than 75% |
| Runs (8 km) | 39:32 | 44:03 | faster than 75% |
| Stations (8) | 25:10 | ||
| Finish | 1:09:16 | 1:17:24 | 93rd of 410 · faster than 77% |
12th of 410 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:57 | faster than 95% |
| SkiErg: | 3:33 | 4:05 | faster than 99% |
| Run 2: | 4:19 | 5:28 | faster than 94% |
| Sled push: | 1:29 | 1:46 | faster than 89% |
| Run 3: | 4:36 | 5:39 | faster than 92% |
| Sled pull: | 2:20 | 3:27 | fastest in the field |
| Run 4: | 4:41 | 5:41 | faster than 89% |
| Burpee broad jump: | 2:07 | 3:14 | faster than 97% |
| Run 5: | 4:39 | 5:49 | faster than 92% |
| Row: | 3:59 | 4:33 | faster than 96% |
| Run 6: | 4:37 | 5:44 | faster than 92% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:39 | 5:47 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:46 | faster than 98% |
| Run 8: | 4:43 | 6:02 | faster than 92% |
| Wall balls: | 3:13 | 4:15 | fastest in the field |
| Roxzone: | 3:56 | 5:26 | faster than 94% |
| Runs (8 km) | 35:13 | 44:03 | faster than 93% |
| Stations (8) | 20:35 | ||
| Finish | 59:41 | 1:17:24 | 12th of 410 · faster than 97% |
50th of 180 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 69% |
| SkiErg: | 4:38 | 4:51 | faster than 74% |
| Run 2: | 4:16 | 4:43 | faster than 79% |
| Sled push: | 4:21 | 3:42 | faster than 21% |
| Run 3: | 4:29 | 4:57 | faster than 81% |
| Sled pull: | 5:44 | 6:25 | faster than 69% |
| Run 4: | 4:28 | 5:01 | faster than 83% |
| Burpee broad jump: | 5:15 | 5:44 | faster than 60% |
| Run 5: | 4:41 | 5:07 | faster than 77% |
| Row: | 4:55 | 5:08 | faster than 70% |
| Run 6: | 4:36 | 5:02 | faster than 77% |
| Farmers carry: | 2:32 | 2:35 | faster than 53% |
| Run 7: | 4:33 | 5:05 | faster than 82% |
| Sandbag lunges: | 5:15 | 5:10 | faster than 47% |
| Run 8: | 4:52 | 5:25 | faster than 79% |
| Wall balls: | 6:37 | 7:09 | faster than 61% |
| Roxzone: | 5:53 | 7:15 | faster than 84% |
| Runs (8 km) | 36:57 | 40:52 | faster than 79% |
| Stations (8) | 39:17 | ||
| Finish | 1:22:02 | 1:28:42 | 50th of 180 · faster than 72% |
40th of 584 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:59 | faster than 86% |
| SkiErg: | 4:11 | 4:51 | faster than 98% |
| Run 2: | 4:51 | 5:48 | faster than 94% |
| Sled push: | 1:38 | 1:52 | faster than 83% |
| Run 3: | 5:05 | 6:00 | faster than 94% |
| Sled pull: | 3:33 | 4:33 | faster than 89% |
| Run 4: | 5:17 | 6:03 | faster than 89% |
| Burpee broad jump: | 4:20 | 4:33 | faster than 60% |
| Run 5: | 5:17 | 6:05 | faster than 90% |
| Row: | 4:31 | 5:14 | faster than 98% |
| Run 6: | 5:16 | 6:02 | faster than 88% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 5:15 | 6:02 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:56 | faster than 87% |
| Run 8: | 4:08 | 5:01 | faster than 93% |
| Wall balls: | 3:32 | 4:05 | faster than 89% |
| Roxzone: | 6:54 | 8:11 | faster than 82% |
| Runs (8 km) | 41:16 | 48:24 | faster than 92% |
| Stations (8) | 26:46 | ||
| Finish | 1:14:51 | 1:28:05 | 40th of 584 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2025 · best of 4 | 4:53 |
| Sled push | 3:17 | Birmingham 2025 · best of 4 | 3:56 |
| Sled pull | 4:33 | Berlin 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:44 | Copenhagen 2026 · best of 4 | 5:12 |
| Row | 4:50 | Birmingham 2025 · best of 4 | 5:07 |
| Farmers carry | 2:32 | Birmingham 2024 · best of 4 | 2:36 |
| Sandbag lunges | 4:31 | Copenhagen 2026 · best of 4 | 5:10 |
| Wall balls | 5:19 | Copenhagen 2026 · best of 4 | 6:18 |
| Runs (8 km) | 33:31 | Berlin 2025 · best of 4 | 40:26 |
| Roxzone | 5:23 | Copenhagen 2026 · best of 4 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Lee Evans7 races
- Charles Hendrie4 races
- Analise La-Band3 races
- Charlie Hendrie3 races
- Amy Kerman1 race
- Joanne Barrow1 race
- Lucy Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 65% |
| Push | 57% |
| Pull | 71% |
| BBJ | 58% |
| Row | 68% |
| Carry | 37% |
| Lunges | 59% |
| Wall balls | 67% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 36:17 running, 35:18 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 6:26 | 7:00 |
| SkiErg | 4:50 | 4:56 |
| Run 2 | 4:00 | 4:26 |
| Sled push | 3:33 | 3:43 |
| Run 3 | 4:09 | 4:41 |
| Sled pull | 4:44 | 5:18 |
| Run 4 | 4:14 | 4:42 |
| Burpee broad jump | 4:44 | 4:56 |
| Run 5 | 4:16 | 4:48 |
| Row | 4:55 | 5:03 |
| Run 6 | 4:24 | 4:45 |
| Farmers carry | 2:42 | 2:30 |
| Run 7 | 4:16 | 4:46 |
| Sandbag lunges | 4:31 | 4:45 |
| Run 8 | 4:32 | 5:06 |
| Wall balls | 5:19 | 5:59 |
| Roxzone | 5:23 | 6:02 |
| Finish | 1:16:50 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:50.
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