GBR Natalie Evans
22 HYROX results (6 solo, 16 in a team) over 2 seasons. Personal bests: Pro Women 1:16:50 (Copenhagen 2026) · Open Women 1:21:20 (Cardiff Jun 2025) · Doubles Mixed 0:59:14 (Cardiff 2026) · Pro Doubles Women 1:06:47 (Manchester Jan 2026) · Doubles Women 1:14:51 (Milan 2024).
Two results in one division at the same race (Doubles Mixed at Manchester 2024): either two athletes called Natalie Evans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:16:50 best Pro Women time · Copenhagen 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below
top 24% best Pro Women place · Birmingham 2025 75th of 326 Pro Women finishers there
0:59:14 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Charles Hendrie
Runs (8 km) strongest segment · Copenhagen 2026 faster than 78% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:50
Each dot is one Pro Women race. From the first Pro Women race to the best: 5:12 faster (1:22:02 to 1:16:50).
1:22:001:23:001:24:00 best 1:21:20
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:00:001:02:001:04:001:06:001:08:00 best 0:59:14 best 0:59:14 · Cardiff
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:001:10:00 best 1:06:47 best 1:06:47 · Manchester
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Natalie Evans, Charles Hendriewhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:14 | top 2% 33/2,365 | 34:17 | 22:20 | 2:37 | splitsSkiErg3:57Sled push1:44Sled pull2:29Burpee broad jump2:27Row4:10Farmers carry1:47Sandbag lunges2:25Wall balls3:21Run 14:23Run 24:03Run 34:10Run 44:16Run 54:15Run 64:25Run 74:04Run 84:46Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:16:50 | top 28% 66/238 | 36:14 | 35:18 | 5:23 | splitsSkiErg4:50Sled push3:33Sled pull4:44Burpee broad jump4:44Row4:55Farmers carry2:42Sandbag lunges4:31Wall balls5:19Run 16:26Run 24:00Run 34:09Run 44:14Run 54:16Run 64:24Run 74:16Run 84:32Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Natalie Evans, Charles Hendriewhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:53 | top 4% 53/1,418 | 34:37 | 22:36 | 3:45 | splitsSkiErg3:47Sled push1:43Sled pull2:46Burpee broad jump2:29Row4:08Farmers carry1:24Sandbag lunges2:45Wall balls3:34Run 12:56Run 24:18Run 34:35Run 44:44Run 54:49Run 64:39Run 74:54Run 83:46Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Lucy Matthews, Natalie Evanswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:47 | top 12% 33/295 | 36:47 | 26:17 | 3:48 | splitsSkiErg4:01Sled push1:54Sled pull3:27Burpee broad jump3:02Row4:29Farmers carry1:53Sandbag lunges3:38Wall balls3:53Run 13:12Run 24:42Run 35:02Run 44:55Run 55:02Run 65:02Run 75:00Run 83:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:21:39 | top 24% 684/2,921 | 32:23* | 38:35* | 10:46 | splitsSkiErg5:13Sled push2:48Sled pull4:23Burpee broad jump6:39Row5:21Farmers carry1:47Sandbag lunges4:54Wall balls7:30Run 13:22Run 23:54Run 33:52Run 43:54Run 53:59Run 63:48Run 73:57Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Analise La-Band, Natalie Evanswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:13 | top 19% 103/561 | 33:40* | 25:55* | 10:42 | splitsSkiErg4:30Sled push1:56Sled pull3:40Burpee broad jump3:03Row4:28Farmers carry1:34Sandbag lunges2:53Wall balls3:51Run 13:08Run 23:49Run 34:00Run 44:13Run 54:08Run 64:25Run 74:23Run 85:37Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:17:04 | top 24% 75/326 | 35:58 | 35:41 | 5:30 | splitsSkiErg4:39Sled push3:17Sled pull4:42Burpee broad jump4:47Row4:50Farmers carry2:35Sandbag lunges4:53Wall balls5:58Run 14:47Run 24:10Run 34:22Run 44:24Run 54:33Run 64:38Run 74:36Run 84:31Full report for this race → |
| Paris 2025 23 Oct 2025team: Lee Evans, Natalie Evanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:31 | top 5% 84/1,864 | 39:20 | 24:36 | 4:40 | splitsSkiErg3:42Sled push1:58Sled pull3:30Burpee broad jump2:47Row4:03Farmers carry1:36Sandbag lunges3:07Wall balls3:53Run 14:00Run 24:42Run 35:00Run 45:02Run 55:08Run 65:01Run 75:06Run 85:25Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:21:20 | top 25% 246/987 | 40:04 | 36:38 | 4:38 | splitsSkiErg5:04Sled push2:12Sled pull4:50Burpee broad jump6:51Row5:02Farmers carry1:58Sandbag lunges4:23Wall balls6:18Run 15:16Run 24:37Run 34:51Run 44:50Run 55:00Run 64:54Run 74:53Run 85:43Full report for this race → |
| Cardiff May 2025 30 May 2025team: Charlie Hendrie, Natalie Evanswhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:00 | top 3% 15/738 | 34:26 | 23:13 | 3:21 | splitsSkiErg3:46Sled push1:46Sled pull2:51Burpee broad jump2:42Row4:21Farmers carry1:28Sandbag lunges2:57Wall balls3:22Run 14:14Run 23:59Run 34:12Run 44:17Run 54:16Run 64:16Run 74:20Run 84:52Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 35-39 | 1:16:58 | top 43% 132/313 | 33:31 | 36:15 | 7:16 | splitsSkiErg4:33Sled push3:34Sled pull4:33Burpee broad jump4:56Row4:50Farmers carry3:29Sandbag lunges4:57Wall balls5:23Run 13:25Run 23:53Run 34:07Run 44:09Run 54:11Run 64:21Run 74:09Run 85:20Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Lee Evans, Natalie Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:11 | top 12% 142/1,221 | 38:39 | 23:46 | 4:51 | splitsSkiErg3:54Sled push1:59Sled pull3:17Burpee broad jump2:07Row3:59Farmers carry1:35Sandbag lunges3:14Wall balls3:41Run 14:21Run 24:31Run 34:48Run 45:01Run 55:05Run 64:57Run 74:58Run 85:01Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Natalie Evans, Analise La-Bandwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:09:24 | top 16% 38/246 | 39:41 | 25:36 | 4:12 | splitsSkiErg4:03Sled push2:10Sled pull3:22Burpee broad jump3:08Row4:26Farmers carry1:41Sandbag lunges3:07Wall balls3:39Run 13:17Run 25:09Run 35:24Run 45:23Run 55:25Run 65:19Run 75:22Run 84:25Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Lee Evans, Natalie Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:38 | top 7% 110/1,712 | 38:41 | 23:30 | 3:31 | splitsSkiErg3:47Sled push1:38Sled pull2:58Burpee broad jump2:14Row4:02Farmers carry1:32Sandbag lunges2:53Wall balls4:26Run 13:26Run 24:51Run 35:10Run 45:14Run 55:23Run 65:11Run 75:23Run 84:07Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Natalie Evans, Lee Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:06 | top 4% 46/1,284 | 38:11 | 23:35 | 4:25 | splitsSkiErg3:47Sled push1:40Sled pull3:30Burpee broad jump2:20Row4:02Farmers carry1:39Sandbag lunges3:06Wall balls3:31Run 14:36Run 24:29Run 34:48Run 44:54Run 54:52Run 64:42Run 74:54Run 85:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Analise LA-Band, Natalie Evanswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:09:39 | 14th of 92 | 38:37 | 25:42 | 5:20 | splitsSkiErg4:09Sled push1:55Sled pull3:38Burpee broad jump2:45Row4:28Farmers carry1:35Sandbag lunges3:18Wall balls3:54Run 13:14Run 24:46Run 35:05Run 45:06Run 55:06Run 65:09Run 75:18Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Charlie Hendrie, Natalie Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:07 | top 4% 23/733 | 34:20 | 21:28 | 4:22 | splitsSkiErg3:43Sled push1:34Sled pull2:35Burpee broad jump2:12Row4:06Farmers carry1:27Sandbag lunges2:31Wall balls3:20Run 12:55Run 24:16Run 34:28Run 44:33Run 54:34Run 64:32Run 74:39Run 84:25Full report for this race → |
| London 2024 1 Dec 2024team: Lee Evans, Natalie Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:06 | top 9% 108/1,316 | 36:33 | 24:23 | 6:13 | splitsSkiErg3:44Sled push1:36Sled pull3:30Burpee broad jump2:40Row4:15Farmers carry1:35Sandbag lunges3:11Wall balls3:52Run 15:35Run 24:13Run 34:24Run 44:26Run 54:35Run 64:24Run 74:19Run 84:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lee Evans, Natalie Evanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:16 | top 23% 93/410 | 39:32 | 25:10 | 4:39 | splitsSkiErg3:40Sled push1:19Sled pull3:18Burpee broad jump3:01Row4:00Farmers carry1:32Sandbag lunges3:30Wall balls4:50Run 13:28Run 24:55Run 35:06Run 45:14Run 55:21Run 65:11Run 75:06Run 85:12Full report for this race → |
| Manchester 2024 9 Nov 2024team: Charlie Hendrie, Natalie Evan’Swhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:41 | top 3% 12/410 | 35:13 | 20:35 | 3:56 | splitsSkiErg3:33Sled push1:29Sled pull2:20Burpee broad jump2:07Row3:59Farmers carry1:23Sandbag lunges2:31Wall balls3:13Run 13:04Run 24:19Run 34:36Run 44:41Run 54:39Run 64:37Run 74:39Run 84:43Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:22:02 | top 28% 50/180 | 36:57 | 39:17 | 5:53 | splitsSkiErg4:38Sled push4:21Sled pull5:44Burpee broad jump5:15Row4:55Farmers carry2:32Sandbag lunges5:15Wall balls6:37Run 15:06Run 24:16Run 34:29Run 44:28Run 54:41Run 64:36Run 74:33Run 84:52Full report for this race → |
| Milan 2024 18 Oct 2024team: Natalie Evans, Amy Kermanwhat the whole field did → | Doubles Women · team 30-39 | 1:14:51 | top 7% 40/584 | 41:16 | 26:46 | 6:54 | splitsSkiErg4:11Sled push1:38Sled pull3:33Burpee broad jump4:20Row4:31Farmers carry1:48Sandbag lunges3:13Wall balls3:32Run 16:11Run 24:51Run 35:05Run 45:17Run 55:17Run 65:16Run 75:15Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Copenhagen 2026, against 238 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 65%
Sled push faster than 57%
Sled pull faster than 71%
Burpee broad jump faster than 58%
Row faster than 68%
Farmers carry faster than 37%
Sandbag lunges faster than 59%
Wall balls faster than 67%
Roxzone faster than 75%
Runs (8 km) faster than 78%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:10 faster
Sled pull 0:34 faster
Burpee broad jump 0:12 faster
Row 0:08 faster
Farmers carry 0:12 slower
Sandbag lunges 0:14 faster
Wall balls 0:40 faster
Roxzone 0:39 faster
Runs (8 km) 4:15 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Natalie1:16:50
Typical Pro Women1:23:26
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
