GER Michael Wiechert
20 HYROX races over 3 seasons: 16 solo, 4 in a team with 3 partners. 3 age-group wins.
Best Pro Men time1:17:23Glasgow 2025
Best Pro Men place67thof 189 · Jakarta 2026
Latest race1:19:26Jakarta 2026 · Pro Men2:03 slower than Michael's best Pro Men time (1:17:23)
Strongest part of the raceFarmers carryfaster than 79% of Pro Men at Glasgow 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Wiechert at each race, oldest on the left; lower is faster.The best was 1:17:23 at Glasgow (Mar 2025); Michael Wiechert was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:19:18 |
| Katowice | Feb 2025 | Pro Men | 1:21:51 |
| Glasgow | Mar 2025 | Pro Men | 1:17:23 |
| Hamburg | Oct 2025 | Pro Men | 1:20:00 |
| Gdańsk | Oct 2025 | Pro Men | 1:19:15 |
| London ExCeL | Dec 2025 | Pro Men | 1:22:46 |
| Poznań | Dec 2025 | Pro Men | 1:22:10 |
| Manchester | Jan 2026 | Pro Men | 1:23:42 |
| Katowice | Feb 2026 | Pro Men | 1:19:26 |
| Jakarta | Jun 2026 | Pro Men | 1:19:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:55 faster (1:19:18 to 1:17:23).
This line shows the finish time of Michael Wiechert at each race, oldest on the left; lower is faster.The best was 1:10:13 at Warsaw (Apr 2025); Michael Wiechert was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:23 |
| London | Dec 2024 | Open Men | 1:17:10 |
| Manchester | Jan 2025 | Open Men | 1:13:18 |
| Warsaw | Apr 2025 | Open Men | 1:10:13 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:28 |
| Berlin | May 2026 | Open Men | 1:16:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Wiechert at each race, oldest on the left; lower is faster.The best was 1:08:59 at Rome (Sep 2025); Michael Wiechert was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:13:13 |
| Rome | Sep 2025 | Pro Doubles Men | 1:08:59 |
| Berlin | May 2026 | Pro Doubles Men | 1:16:05 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:11:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 19 races
Pro Men, 50-54 1:19:26 67th of 189; 1st of 10 aged 50-54 34:31 39:01 5:57 Runs 34:31 · Stations 39:01 · Roxzone 5:57
67th of 189 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:00 | faster than 60% |
| SkiErg: | 4:39 | 4:36 | faster than 47% |
| Run 2: | 3:57 | 4:25 | faster than 69% |
| Sled push: | 3:40 | 4:05 | faster than 62% |
| Run 3: | 3:59 | 4:39 | faster than 78% |
| Sled pull: | 5:07 | 5:50 | faster than 66% |
| Run 4: | 4:07 | 4:41 | faster than 72% |
| Burpee broad jump: | 5:34 | 4:26 | faster than 27% |
| Run 5: | 4:12 | 4:49 | faster than 73% |
| Row: | 4:38 | 4:47 | faster than 64% |
| Run 6: | 4:08 | 4:43 | faster than 72% |
| Farmers carry: | 2:02 | 2:28 | faster than 73% |
| Run 7: | 4:13 | 4:46 | faster than 73% |
| Sandbag lunges: | 5:10 | 5:45 | faster than 61% |
| Run 8: | 5:14 | 6:11 | faster than 73% |
| Wall balls: | 8:11 | 8:01 | faster than 48% |
| Roxzone: | 5:57 | 7:56 | faster than 81% |
| Runs (8 km) | 34:31 | 39:37 | faster than 73% |
| Stations (8) | 39:01 | ||
| Finish | 1:19:26 | 1:29:51 | 67th of 189 · faster than 64% |
Pro Doubles Men, team 50-54, with Ralf Von Grafenstein 1:11:31 623rd of 704; 52nd of 76 aged 50-54 36:50 29:48 4:58 Runs 36:50 · Stations 29:48 · Roxzone 4:58
623rd of 704 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:28 | faster than 6% |
| SkiErg: | 3:59 | 3:38 | faster than 7% |
| Run 2: | 4:40 | 3:54 | faster than 7% |
| Sled push: | 2:21 | 2:01 | faster than 21% |
| Run 3: | 4:46 | 4:08 | faster than 14% |
| Sled pull: | 4:25 | 3:26 | faster than 10% |
| Run 4: | 4:51 | 4:07 | faster than 12% |
| Burpee broad jump: | 3:37 | 2:26 | faster than 5% |
| Run 5: | 4:49 | 4:11 | faster than 15% |
| Row: | 4:32 | 4:06 | faster than 8% |
| Run 6: | 4:49 | 4:11 | faster than 14% |
| Farmers carry: | 1:42 | 1:29 | faster than 12% |
| Run 7: | 4:55 | 4:14 | faster than 14% |
| Sandbag lunges: | 4:31 | 2:57 | faster than 5% |
| Run 8: | 5:03 | 4:21 | faster than 16% |
| Wall balls: | 4:41 | 3:55 | faster than 15% |
| Roxzone: | 4:58 | 4:24 | faster than 23% |
| Runs (8 km) | 36:50 | 31:36 | faster than 13% |
| Stations (8) | 29:48 | ||
| Finish | 1:11:31 | 59:44 | 623rd of 704 · faster than 11% |
Open Men, 50-54 1:16:49 1046th of 4,143; 16th of 159 aged 50-54 30:22* 34:47* 11:44 Runs 30:22 · Stations 34:47 · Roxzone 11:44
1,046th of 4,143 Open Men (faster than 74%). Against the 127 who finished around 1:16:44: most time gained on the roxzone (0:38), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:28 | 3:48 | faster than 73% |
| Sled push: | 3:02 | 3:20 | faster than 68% |
| Run 3: | 3:42 | 4:02 | faster than 72% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 3:40 | 4:03 | faster than 74% |
| Burpee broad jump: | 6:29 | 5:39 | faster than 32% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 3:40 | 4:07 | faster than 76% |
| Farmers carry: | 1:47 | 2:16 | faster than 88% |
| Run 7: | 3:41 | 4:10 | faster than 78% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 75% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 6:03 | 7:00 | faster than 67% |
| Roxzone: | 11:44 | 13:57 | faster than 82% |
| Runs (8 km) | 30:22 | 34:04 | faster than 77% |
| Stations (8) | 34:47 | ||
| Finish | 1:16:49 | 1:26:03 | 1046th of 4,143 · faster than 74% |
Pro Doubles Men, team 50-54, with Sebastian Gähler 1:16:05 561st of 726; 7th of 11 aged 50-54 33:03* 30:42* — Runs 33:03 · Stations 30:42 · Roxzone —
561st of 726 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 52% |
| SkiErg: | 3:57 | 3:49 | faster than 30% |
| Run 2: | 3:44 | 3:24 | faster than 22% |
| Sled push: | 2:35 | 2:23 | faster than 29% |
| Run 3: | 4:02 | 3:37 | faster than 22% |
| Sled pull: | 4:29 | 3:38 | faster than 13% |
| Run 4: | 3:58 | 3:38 | faster than 24% |
| Burpee broad jump: | 4:15 | 2:45 | faster than 2% |
| Run 5: | 4:04 | 3:42 | faster than 23% |
| Row: | 4:36 | 4:13 | faster than 10% |
| Run 6: | 4:04 | 3:41 | faster than 23% |
| Farmers carry: | 1:52 | 1:42 | faster than 22% |
| Run 7: | 4:12 | 3:44 | faster than 22% |
| Sandbag lunges: | 4:30 | 3:37 | faster than 14% |
| Run 8: | 5:55 | 5:10 | faster than 19% |
| Wall balls: | 4:28 | 4:13 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 33:03 | 30:18 | faster than 23% |
| Stations (8) | 30:42 | ||
| Finish | 1:16:05 | 1:09:00 | 561st of 726 · faster than 22% |
Open Men, 50-54 1:16:28 594th of 961; 26th of 61 aged 50-54 37:04 34:52 4:36 Runs 37:04 · Stations 34:52 · Roxzone 4:36
594th of 961 Open Men (faster than 38%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:06 | faster than 27% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 4:08 | 4:00 | faster than 41% |
| Sled push: | 2:45 | 2:29 | faster than 30% |
| Run 3: | 4:22 | 4:14 | faster than 41% |
| Sled pull: | 3:55 | 3:45 | faster than 44% |
| Run 4: | 4:30 | 4:14 | faster than 35% |
| Burpee broad jump: | 5:51 | 4:18 | faster than 17% |
| Run 5: | 4:34 | 4:23 | faster than 39% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 4:27 | 4:17 | faster than 40% |
| Farmers carry: | 1:48 | 1:55 | faster than 63% |
| Run 7: | 4:28 | 4:20 | faster than 42% |
| Sandbag lunges: | 4:44 | 4:14 | faster than 35% |
| Run 8: | 6:16 | 5:58 | faster than 40% |
| Wall balls: | 6:43 | 5:47 | faster than 33% |
| Roxzone: | 4:36 | 4:48 | faster than 59% |
| Runs (8 km) | 37:04 | 35:41 | faster than 40% |
| Stations (8) | 34:52 | ||
| Finish | 1:16:28 | 1:12:34 | 594th of 961 · faster than 38% |
Pro Men, 50-54 1:23:42 334th of 444; 8th of 14 aged 50-54 37:47 41:55 4:05 Runs 37:47 · Stations 41:55 · Roxzone 4:05
334th of 444 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:02 | faster than 14% |
| SkiErg: | 4:33 | 4:06 | faster than 4% |
| Run 2: | 4:53 | 4:22 | faster than 19% |
| Sled push: | 3:42 | 3:28 | faster than 36% |
| Run 3: | 4:56 | 4:44 | faster than 39% |
| Sled pull: | 5:47 | 5:02 | faster than 28% |
| Run 4: | 5:04 | 4:46 | faster than 35% |
| Burpee broad jump: | 5:25 | 4:14 | faster than 21% |
| Run 5: | 5:06 | 4:50 | faster than 36% |
| Row: | 4:45 | 4:24 | faster than 15% |
| Run 6: | 5:01 | 4:45 | faster than 35% |
| Farmers carry: | 2:06 | 2:02 | faster than 47% |
| Run 7: | 5:04 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:31 | 4:55 | faster than 31% |
| Run 8: | 4:18 | 4:04 | faster than 36% |
| Wall balls: | 10:06 | 6:25 | faster than 8% |
| Roxzone: | 4:05 | 4:13 | faster than 56% |
| Runs (8 km) | 37:47 | 35:30 | faster than 34% |
| Stations (8) | 41:55 | ||
| Finish | 1:23:42 | 1:15:00 | 334th of 444 · faster than 24% |
Pro Men, 50-54 1:22:10 218th of 345; 4th of 9 aged 50-54 36:28 41:49 3:57 Runs 36:28 · Stations 41:49 · Roxzone 3:57
218th of 345 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:14 | faster than 45% |
| SkiErg: | 4:37 | 4:20 | faster than 17% |
| Run 2: | 4:16 | 4:16 | faster than 51% |
| Sled push: | 3:55 | 3:19 | faster than 21% |
| Run 3: | 4:30 | 4:35 | faster than 54% |
| Sled pull: | 6:12 | 5:13 | faster than 28% |
| Run 4: | 4:35 | 4:36 | faster than 50% |
| Burpee broad jump: | 6:18 | 4:22 | faster than 10% |
| Run 5: | 4:39 | 4:41 | faster than 51% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 4:35 | 4:38 | faster than 53% |
| Sandbag lunges: | 5:11 | 4:53 | faster than 38% |
| Run 8: | 5:02 | 4:57 | faster than 46% |
| Wall balls: | 8:44 | 6:25 | faster than 14% |
| Roxzone: | 3:57 | 4:32 | faster than 72% |
| Runs (8 km) | 36:28 | 36:40 | faster than 51% |
| Stations (8) | 41:49 | ||
| Finish | 1:22:10 | 1:17:10 | 218th of 345 · faster than 36% |
Pro Men, 50-54 1:22:46 664th of 929; 12th of 31 aged 50-54 30:08* 42:40* 10:04 Runs 30:08 · Stations 42:40 · Roxzone 10:04
664th of 929 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:47 | faster than 29% |
| SkiErg: | 4:52 | 4:30 | faster than 11% |
| Run 2: | 3:27 | 3:18 | faster than 38% |
| Sled push: | 3:43 | 3:15 | faster than 25% |
| Run 3: | 3:33 | 3:30 | faster than 47% |
| Sled pull: | 6:23 | 5:25 | faster than 27% |
| Run 4: | 3:44 | 3:33 | faster than 37% |
| Burpee broad jump: | 5:51 | 4:10 | faster than 15% |
| Run 5: | 3:45 | 3:37 | faster than 41% |
| Row: | 4:48 | 4:34 | faster than 26% |
| Run 6: | 3:41 | 3:34 | faster than 40% |
| Farmers carry: | 2:01 | 1:58 | faster than 47% |
| Run 7: | 3:44 | 3:38 | faster than 44% |
| Sandbag lunges: | 5:24 | 4:46 | faster than 32% |
| Run 8: | 5:18 | 5:14 | faster than 46% |
| Wall balls: | 9:38 | 6:37 | faster than 14% |
| Roxzone: | 10:04 | 10:03 | faster than 49% |
| Runs (8 km) | 30:08 | 29:39 | faster than 45% |
| Stations (8) | 42:40 | ||
| Finish | 1:22:46 | 1:15:21 | 664th of 929 · faster than 28% |
Pro Men, 50-54 1:19:15 75th of 124; 3rd of 5 aged 50-54 35:34 39:03 4:42 Runs 35:34 · Stations 39:03 · Roxzone 4:42
75th of 124 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 32% |
| SkiErg: | 4:22 | 4:04 | faster than 13% |
| Run 2: | 4:18 | 4:17 | faster than 50% |
| Sled push: | 3:59 | 3:31 | faster than 29% |
| Run 3: | 4:31 | 4:36 | faster than 57% |
| Sled pull: | 5:37 | 5:04 | faster than 34% |
| Run 4: | 4:39 | 4:37 | faster than 45% |
| Burpee broad jump: | 5:53 | 4:09 | faster than 11% |
| Run 5: | 4:38 | 4:39 | faster than 52% |
| Row: | 4:35 | 4:24 | faster than 34% |
| Run 6: | 4:33 | 4:33 | faster than 52% |
| Farmers carry: | 2:16 | 1:56 | faster than 31% |
| Run 7: | 4:41 | 4:41 | faster than 51% |
| Sandbag lunges: | 4:57 | 4:45 | faster than 43% |
| Run 8: | 4:52 | 4:55 | faster than 53% |
| Wall balls: | 7:24 | 6:09 | faster than 26% |
| Roxzone: | 4:42 | 5:21 | faster than 74% |
| Runs (8 km) | 35:34 | 35:30 | faster than 49% |
| Stations (8) | 39:03 | ||
| Finish | 1:19:15 | 1:14:41 | 75th of 124 · faster than 39% |
Pro Men, 50-54 1:20:00 174th of 327; 3rd of 9 aged 50-54 34:29 39:47 5:49 Runs 34:29 · Stations 39:47 · Roxzone 5:49
174th of 327 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:46 | faster than 51% |
| SkiErg: | 4:25 | 4:10 | faster than 18% |
| Run 2: | 3:57 | 4:07 | faster than 59% |
| Sled push: | 3:52 | 3:42 | faster than 39% |
| Run 3: | 4:07 | 4:26 | faster than 65% |
| Sled pull: | 5:50 | 5:18 | faster than 34% |
| Run 4: | 4:13 | 4:26 | faster than 62% |
| Burpee broad jump: | 5:21 | 4:11 | faster than 18% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:33 | 4:28 | faster than 39% |
| Run 6: | 4:12 | 4:26 | faster than 62% |
| Farmers carry: | 2:10 | 2:01 | faster than 39% |
| Run 7: | 4:20 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:54 | 4:52 | faster than 47% |
| Run 8: | 4:44 | 5:04 | faster than 62% |
| Wall balls: | 8:42 | 6:25 | faster than 18% |
| Roxzone: | 5:49 | 6:33 | faster than 75% |
| Runs (8 km) | 34:29 | 36:26 | faster than 62% |
| Stations (8) | 39:47 | ||
| Finish | 1:20:00 | 1:19:27 | 174th of 327 · faster than 46% |
Pro Doubles Men, team 50-54, with Ralf von Grafenstein 1:08:59 136th of 255; 2nd of 7 aged 50-54 34:39 29:29 4:55 Runs 34:39 · Stations 29:29 · Roxzone 4:55
136th of 255 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 4:03 | 3:53 | faster than 24% |
| Run 2: | 3:54 | 4:02 | faster than 61% |
| Sled push: | 2:27 | 2:05 | faster than 16% |
| Run 3: | 4:03 | 4:18 | faster than 69% |
| Sled pull: | 4:31 | 4:29 | faster than 48% |
| Run 4: | 4:01 | 4:20 | faster than 69% |
| Burpee broad jump: | 3:16 | 2:33 | faster than 11% |
| Run 5: | 4:04 | 4:24 | faster than 69% |
| Row: | 4:29 | 4:20 | faster than 29% |
| Run 6: | 4:06 | 4:18 | faster than 62% |
| Farmers carry: | 1:35 | 1:38 | faster than 56% |
| Run 7: | 4:12 | 4:21 | faster than 62% |
| Sandbag lunges: | 4:33 | 3:40 | faster than 15% |
| Run 8: | 4:45 | 4:55 | faster than 60% |
| Wall balls: | 4:35 | 4:17 | faster than 34% |
| Roxzone: | 4:55 | 5:27 | faster than 73% |
| Runs (8 km) | 34:39 | 35:56 | faster than 64% |
| Stations (8) | 29:29 | ||
| Finish | 1:08:59 | 1:08:31 | 136th of 255 · faster than 46% |
Open Men, 50-54 1:10:13 219th of 1,483; 3rd of 46 aged 50-54 35:14 31:17 3:47 Runs 35:14 · Stations 31:17 · Roxzone 3:47
219th of 1,483 Open Men (faster than 85%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:53 | faster than 72% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:35 | 5:11 | faster than 81% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 4:38 | 5:29 | faster than 87% |
| Sled pull: | 3:38 | 4:20 | faster than 81% |
| Run 4: | 4:40 | 5:30 | faster than 85% |
| Burpee broad jump: | 5:13 | 5:31 | faster than 57% |
| Run 5: | 4:41 | 5:40 | faster than 88% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 4:37 | 5:33 | faster than 86% |
| Farmers carry: | 1:32 | 1:56 | faster than 90% |
| Run 7: | 4:35 | 5:30 | faster than 87% |
| Sandbag lunges: | 4:03 | 4:49 | faster than 78% |
| Run 8: | 4:01 | 4:58 | faster than 87% |
| Wall balls: | 5:34 | 6:05 | faster than 63% |
| Roxzone: | 3:47 | 5:33 | faster than 95% |
| Runs (8 km) | 35:14 | 42:07 | faster than 87% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:13 | 1:22:34 | 219th of 1,483 · faster than 85% |
Pro Men, 50-54 1:17:23 158th of 245; 8th of 11 aged 50-54 36:37 37:09 3:41 Runs 36:37 · Stations 37:09 · Roxzone 3:41
158th of 245 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:08 | faster than 20% |
| SkiErg: | 4:32 | 4:06 | faster than 5% |
| Run 2: | 4:40 | 4:26 | faster than 31% |
| Sled push: | 3:53 | 3:11 | faster than 20% |
| Run 3: | 4:54 | 4:42 | faster than 35% |
| Sled pull: | 5:23 | 4:46 | faster than 30% |
| Run 4: | 4:56 | 4:41 | faster than 37% |
| Burpee broad jump: | 5:28 | 3:58 | faster than 13% |
| Run 5: | 5:00 | 4:52 | faster than 43% |
| Row: | 4:37 | 4:24 | faster than 23% |
| Run 6: | 4:53 | 4:43 | faster than 40% |
| Farmers carry: | 1:41 | 1:57 | faster than 79% |
| Run 7: | 4:54 | 4:50 | faster than 44% |
| Sandbag lunges: | 4:42 | 4:37 | faster than 47% |
| Run 8: | 3:54 | 4:02 | faster than 56% |
| Wall balls: | 6:53 | 6:01 | faster than 30% |
| Roxzone: | 3:41 | 3:58 | faster than 65% |
| Runs (8 km) | 36:37 | 35:38 | faster than 42% |
| Stations (8) | 37:09 | ||
| Finish | 1:17:23 | 1:13:18 | 158th of 245 · faster than 35% |
Pro Men, 50-54 1:21:51 93rd of 183; 1st of 10 aged 50-54 37:56 40:19 3:36† Runs 37:56 · Stations 40:19 · Roxzone 3:36
93rd of 183 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:27 | faster than 41% |
| SkiErg: | 4:30 | 4:13 | faster than 16% |
| Run 2: | 4:30 | 4:37 | faster than 58% |
| Sled push: | 2:59 | 2:56 | faster than 45% |
| Run 3: | 4:45 | 5:02 | faster than 61% |
| Sled pull: | 6:37 | 5:33 | faster than 24% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 6:11 | 4:50 | faster than 18% |
| Run 5: | 4:57 | 5:09 | faster than 59% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:56 | 5:04 | faster than 57% |
| Farmers carry: | 1:42 | 2:03 | faster than 82% |
| Run 7: | 5:01 | 5:09 | faster than 57% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 52% |
| Run 8: | 5:18 | 5:44 | faster than 63% |
| Wall balls: | 8:47 | 6:41 | faster than 21% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 37:56 | 39:37 | faster than 60% |
| Stations (8) | 40:19 | ||
| Finish | 1:21:51 | 1:21:40 | 93rd of 183 · faster than 49% |
Open Men, 50-54 1:13:18 318th of 1,191; 7th of 60 aged 50-54 36:01 32:27 4:49 Runs 36:01 · Stations 32:27 · Roxzone 4:49
318th of 1,191 Open Men (faster than 73%). Against the 35 who finished around 1:12:44: most time gained on the roxzone (0:35), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:28 | faster than 70% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:20 | 4:48 | faster than 76% |
| Sled push: | 2:50 | 2:39 | faster than 36% |
| Run 3: | 4:37 | 5:08 | faster than 74% |
| Sled pull: | 3:35 | 4:29 | faster than 85% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 5:24 | 5:08 | faster than 45% |
| Run 5: | 4:45 | 5:20 | faster than 74% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:43 | 5:16 | faster than 74% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:43 | 5:15 | faster than 74% |
| Sandbag lunges: | 4:29 | 4:57 | faster than 68% |
| Run 8: | 4:59 | 5:23 | faster than 66% |
| Wall balls: | 5:40 | 6:28 | faster than 68% |
| Roxzone: | 4:49 | 6:28 | faster than 88% |
| Runs (8 km) | 36:01 | 40:12 | faster than 74% |
| Stations (8) | 32:27 | ||
| Finish | 1:13:18 | 1:22:18 | 318th of 1,191 · faster than 73% |
Pro Doubles Men, team 50-59, with Daniel Brandis 1:13:13 68th of 96; 1st of 2 aged 50-59 39:40 27:25 6:13 Runs 39:40 · Stations 27:25 · Roxzone 6:13
68th of 96 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 31% |
| SkiErg: | 3:47 | 3:42 | faster than 33% |
| Run 2: | 4:41 | 4:27 | faster than 27% |
| Sled push: | 2:15 | 1:45 | faster than 7% |
| Run 3: | 5:00 | 4:39 | faster than 31% |
| Sled pull: | 3:55 | 3:52 | faster than 47% |
| Run 4: | 5:00 | 4:43 | faster than 33% |
| Burpee broad jump: | 3:36 | 2:42 | faster than 13% |
| Run 5: | 5:08 | 4:50 | faster than 31% |
| Row: | 4:05 | 4:08 | faster than 58% |
| Run 6: | 5:01 | 4:44 | faster than 32% |
| Farmers carry: | 1:28 | 1:35 | faster than 71% |
| Run 7: | 5:07 | 4:48 | faster than 28% |
| Sandbag lunges: | 4:13 | 3:30 | faster than 16% |
| Run 8: | 5:22 | 5:03 | faster than 30% |
| Wall balls: | 4:06 | 3:55 | faster than 37% |
| Roxzone: | 6:13 | 5:52 | faster than 42% |
| Runs (8 km) | 39:40 | 37:38 | faster than 33% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:13 | 1:09:02 | 68th of 96 · faster than 29% |
Open Men, 50-54 1:17:10 638th of 2,324; 17th of 121 aged 50-54 34:56 36:31 5:48 Runs 34:56 · Stations 36:31 · Roxzone 5:48
638th of 2,324 Open Men (faster than 72%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:45 | faster than 72% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 3:52 | 4:21 | faster than 80% |
| Sled push: | 3:39 | 3:04 | faster than 25% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 4:13 | 5:03 | faster than 79% |
| Run 4: | 4:08 | 4:44 | faster than 82% |
| Burpee broad jump: | 6:42 | 5:53 | faster than 33% |
| Run 5: | 4:17 | 4:56 | faster than 81% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:09 | 4:48 | faster than 83% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:19 | 4:47 | faster than 74% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 4:51 | 5:33 | faster than 76% |
| Wall balls: | 6:40 | 6:43 | faster than 50% |
| Roxzone: | 5:48 | 7:38 | faster than 90% |
| Runs (8 km) | 34:56 | 39:49 | faster than 80% |
| Stations (8) | 36:31 | ||
| Finish | 1:17:10 | 1:25:48 | 638th of 2,324 · faster than 72% |
Open Men, 50-54 1:15:23 391st of 1,206; 8th of 46 aged 50-54 36:56 34:22 4:10 Runs 36:56 · Stations 34:22 · Roxzone 4:10
391st of 1,206 Open Men (faster than 67%). Against the 36 who finished around 1:14:39: most time gained on the roxzone (0:46), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:30 | faster than 63% |
| SkiErg: | 4:21 | 4:16 | faster than 41% |
| Run 2: | 4:25 | 4:54 | faster than 78% |
| Sled push: | 2:40 | 2:26 | faster than 32% |
| Run 3: | 4:42 | 5:12 | faster than 76% |
| Sled pull: | 3:51 | 4:16 | faster than 71% |
| Run 4: | 4:47 | 5:14 | faster than 74% |
| Burpee broad jump: | 6:27 | 5:08 | faster than 22% |
| Run 5: | 4:56 | 5:19 | faster than 71% |
| Row: | 4:29 | 4:35 | faster than 63% |
| Run 6: | 4:45 | 5:16 | faster than 77% |
| Farmers carry: | 1:39 | 1:58 | faster than 78% |
| Run 7: | 4:48 | 5:16 | faster than 74% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 5:17 | 5:43 | faster than 69% |
| Wall balls: | 6:22 | 6:03 | faster than 44% |
| Roxzone: | 4:10 | 5:39 | faster than 90% |
| Runs (8 km) | 36:56 | 40:49 | faster than 76% |
| Stations (8) | 34:22 | ||
| Finish | 1:15:23 | 1:20:16 | 391st of 1,206 · faster than 67% |
Pro Men, 50-54 1:19:18 90th of 180; 3rd of 7 aged 50-54 34:08 39:30 5:45 Runs 34:08 · Stations 39:30 · Roxzone 5:45
90th of 180 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:19 | faster than 67% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 3:56 | 4:19 | faster than 79% |
| Sled push: | 3:42 | 2:52 | faster than 11% |
| Run 3: | 4:12 | 4:39 | faster than 74% |
| Sled pull: | 5:22 | 5:07 | faster than 41% |
| Run 4: | 4:20 | 4:44 | faster than 69% |
| Burpee broad jump: | 6:13 | 4:32 | faster than 14% |
| Run 5: | 4:24 | 4:39 | faster than 67% |
| Row: | 4:31 | 4:27 | faster than 40% |
| Run 6: | 4:15 | 4:36 | faster than 75% |
| Farmers carry: | 2:16 | 2:04 | faster than 36% |
| Run 7: | 4:13 | 4:41 | faster than 77% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 4:45 | 5:09 | faster than 73% |
| Wall balls: | 8:05 | 6:21 | faster than 24% |
| Roxzone: | 5:45 | 6:45 | faster than 82% |
| Runs (8 km) | 34:08 | 37:11 | faster than 73% |
| Stations (8) | 39:30 | ||
| Finish | 1:19:18 | 1:19:26 | 90th of 180 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2024 · best of 9 | 4:17 |
| Sled push | 2:59 | Katowice 2025 · best of 9 | 3:45 |
| Sled pull | 5:07 | Jakarta 2026 · best of 9 | 5:43 |
| Burpee broad jump | 5:21 | Hamburg 2025 · best of 9 | 4:25 |
| Row | 4:31 | Hamburg 2024 · best of 9 | 4:35 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:42 | Glasgow 2025 · best of 9 | 5:03 |
| Wall balls | 6:53 | Glasgow 2025 · best of 9 | 6:49 |
| Runs (8 km) | 30:08 | London ExCeL 2025 · best of 9 | 36:58 |
| Roxzone | 3:41 | Glasgow 2025 · best of 8 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Ralf Von Grafenstein2 races
- Daniel Brandis1 race
- Sebastian Gähler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Glasgow 2025, against 245 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 5% |
| Push | 20% |
| Pull | 31% |
| BBJ | 14% |
| Row | 24% |
| Carry | 79% |
| Lunges | 48% |
| Wall balls | 30% |
| Roxzone | 66% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 5%
Sled push faster than 20%
Sled pull faster than 31%
Burpee broad jump faster than 14%
Row faster than 24%
Farmers carry faster than 79%
Sandbag lunges faster than 48%
Wall balls faster than 30%
Roxzone faster than 66%
Runs (8 km) faster than 43%
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 slower
Sled push 0:42 slower
Sled pull 0:37 slower
Burpee broad jump 1:30 slower
Row 0:13 slower
Farmers carry 0:16 faster
Sandbag lunges 0:05 slower
Wall balls 0:52 slower
Roxzone 0:17 faster
Runs (8 km) 0:59 slower
Michael's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Michael1:17:23
Typical Pro Men1:12:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:40 running, 37:08 at the stations and 3:41 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:08 |
| SkiErg | 4:32 | 4:06 |
| Run 2 | 4:40 | 4:26 |
| Sled push | 3:53 | 3:11 |
| Run 3 | 4:54 | 4:42 |
| Sled pull | 5:23 | 4:46 |
| Run 4 | 4:56 | 4:41 |
| Burpee broad jump | 5:28 | 3:58 |
| Run 5 | 5:00 | 4:52 |
| Row | 4:37 | 4:24 |
| Run 6 | 4:53 | 4:43 |
| Farmers carry | 1:41 | 1:57 |
| Run 7 | 4:54 | 4:50 |
| Sandbag lunges | 4:42 | 4:37 |
| Run 8 | 3:54 | 4:02 |
| Wall balls | 6:53 | 6:01 |
| Roxzone | 3:41 | 3:58 |
| Finish | 1:17:23 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:17:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
