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Athlete · Pro Men · 30-34 · GBR GBR

Joshua Henry

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43 HYROX races over 3 seasons: 15 solo, 28 in a team with 23 partners.

Two results in one division at the same race (Doubles Men at Birmingham Oct 2025; Doubles Men at St. Gallen 2025): either two athletes called Joshua Henry, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:00:33Dublin 2025
Best Pro Men place21stof 350 · Dublin 2025
Latest race53:43Birmingham Nov Birm · Doubles Men with Bradley Goldsmith2:17 slower than Joshua's best Doubles Men time (51:26)
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:00:33Dublin 2025 · 10 racesOpen Men58:14London Olympia (EMEA Championship) 2026 · 5 racesDoubles Men51:26Birmingham Oct 2025 · 13 races · with David O’TooleDoubles Mixed53:10Málaga 2026 · 5 races · with Alexandra HillRelay Men50:47Birmingham Oct 2025 · 5 races · with Christopher Mills, Jordan Black, Richard PrendergastPro Doubles Men52:58Birmingham Oct Birm · 3 races · with Myles DraperRelay Mixed50:56London Olympia (EMEA Championship) 2026 · 2 races · with Alexandra Hill, Macauley Geddes, Saskia Geddes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:00 best 1:00:33 best 1:00:33 · Dublin

This line shows the finish time of Joshua Henry at each race, oldest on the left; lower is faster.The best was 1:00:33 at Dublin (Nov 2025); Joshua Henry was 3:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Jun 2025 Pro Men 1:07:16
Gdańsk Oct 2025 Pro Men 1:01:12
Birmingham Oct 2025 Pro Men 1:08:24
Dublin Nov 2025 Pro Men 1:00:33
London ExCeL Dec 2025 Pro Men 1:01:59
Poznań Dec 2025 Pro Men 1:02:03
Istanbul Feb 2026 Pro Men 1:01:20
Málaga Apr 2026 Pro Men 1:02:19
Cardiff Apr 2026 Pro Men 1:02:30
Birmingham Oct 2026 Pro Men 1:03:34

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:39 faster (1:01:12 to 1:00:33).

Every race

43 results at 23 races

Tap a result for its full report
Birmingham Oct Birm 27 Oct – 1 Nov 2026 · 4 results
Race results
Pro Men, 30-34 1:03:34 89th of 693; 30th of 136 aged 30-34 30:13 28:54 4:32 Runs 30:13 · Stations 28:54 · Roxzone 4:32

89th of 693 Pro Men (faster than 87%).

Joshua Henry at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 3:49 4:32 faster than 96%
SkiErg: 3:52 4:18 faster than 98%
Run 2: 3:31 3:58 faster than 87%
Sled push: 3:44 4:00 faster than 66%
Run 3: 3:48 4:14 faster than 81%
Sled pull: 3:42 4:58 faster than 93%
Run 4: 3:40 4:16 faster than 90%
Burpee broad jump: 2:53 4:07 faster than 89%
Run 5: 3:54 4:20 faster than 77%
Row: 4:12 4:30 faster than 86%
Run 6: 3:39 4:14 faster than 89%
Farmers carry: 1:35 2:05 faster than 89%
Run 7: 3:54 4:19 faster than 76%
Sandbag lunges: 4:22 4:44 faster than 60%
Run 8: 4:03 4:32 faster than 75%
Wall balls: 4:34 6:50 faster than 91%
Roxzone: 4:32 5:21 faster than 81%
Runs (8 km) 30:13 34:36 faster than 86%
Stations (8) 28:54
Finish 1:03:34 1:16:06 89th of 693 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Bradley Goldsmith 53:43 19th of 3,157; 3rd of 431 aged 25-29 29:40 20:00 4:07 Runs 29:40 · Stations 20:00 · Roxzone 4:07

19th of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on sled pull (0:25), most lost on the eight runs (0:05). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:03 less).

Joshua Henry at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:48 5:13 fastest in the field
SkiErg: 3:29 4:01 fastest in the field
Run 2: 3:33 4:34 faster than 97%
Sled push: 1:45 2:00 faster than 84%
Run 3: 3:46 4:53 faster than 95%
Sled pull: 2:06 3:15 fastest in the field
Run 4: 3:47 4:53 faster than 95%
Burpee broad jump: 1:58 3:18 faster than 98%
Run 5: 3:48 5:00 faster than 95%
Row: 3:53 4:28 faster than 98%
Run 6: 3:43 4:55 faster than 96%
Farmers carry: 1:19 1:38 faster than 93%
Run 7: 3:42 4:58 faster than 98%
Sandbag lunges: 2:11 3:34 fastest in the field
Run 8: 3:37 5:00 faster than 99%
Wall balls: 3:19 4:24 fastest in the field
Roxzone: 4:07 5:52 faster than 98%
Runs (8 km) 29:40 39:23 faster than 98%
Stations (8) 20:00
Finish 53:43 1:12:16 19th of 3,157 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Myles Draper 52:58 19th of 475; 6th of 83 aged 25-29 27:43 21:36 3:44 Runs 27:43 · Stations 21:36 · Roxzone 3:44

19th of 475 Pro Doubles Men (faster than 96%).

Joshua Henry at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:45 4:30 faster than 97%
SkiErg: 3:22 3:50 faster than 99%
Run 2: 3:18 3:54 faster than 95%
Sled push: 2:08 2:17 faster than 66%
Run 3: 3:31 4:11 faster than 94%
Sled pull: 2:59 3:46 faster than 93%
Run 4: 3:21 4:09 faster than 97%
Burpee broad jump: 2:01 2:39 faster than 88%
Run 5: 3:26 4:11 faster than 95%
Row: 3:45 4:09 faster than 95%
Run 6: 3:23 4:06 faster than 96%
Farmers carry: 1:20 1:34 faster than 94%
Run 7: 3:32 4:12 faster than 94%
Sandbag lunges: 2:31 3:17 faster than 89%
Run 8: 3:31 4:12 faster than 95%
Wall balls: 3:30 4:05 faster than 94%
Roxzone: 3:44 4:44 faster than 97%
Runs (8 km) 27:43 33:35 faster than 97%
Stations (8) 21:36
Finish 52:58 1:03:53 19th of 475 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with alexandra hill 53:44 2nd of 3,498; 1st of 780 aged 30-34 28:35 21:18 3:55 Runs 28:35 · Stations 21:18 · Roxzone 3:55

2nd of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on the eight runs (2:34), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:01 less).

Joshua Henry at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 3:47 5:51 fastest in the field
SkiErg: 3:41 4:18 fastest in the field
Run 2: 3:24 5:08 fastest in the field
Sled push: 1:41 2:26 faster than 98%
Run 3: 3:36 5:23 fastest in the field
Sled pull: 2:03 3:56 fastest in the field
Run 4: 3:36 5:24 fastest in the field
Burpee broad jump: 2:38 3:47 faster than 92%
Run 5: 3:35 5:29 fastest in the field
Row: 4:06 4:45 faster than 97%
Run 6: 3:32 5:25 fastest in the field
Farmers carry: 1:24 1:47 faster than 95%
Run 7: 3:33 5:27 fastest in the field
Sandbag lunges: 2:18 4:03 fastest in the field
Run 8: 3:37 5:30 fastest in the field
Wall balls: 3:27 4:45 faster than 98%
Roxzone: 3:55 6:34 fastest in the field
Runs (8 km) 28:35 43:45 fastest in the field
Stations (8) 21:18
Finish 53:44 1:22:06 2nd of 3,498 · fastest in the field

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Doubles Men, team 25-29, with Lewis McCafferty 54:49 8th of 508; 4th of 93 aged 25-29 30:01 20:54 3:58 Runs 30:01 · Stations 20:54 · Roxzone 3:58

8th of 508 Doubles Men (faster than 98%).

Joshua Henry at HYROX Gdańsk 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 508 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 508 Doubles Men here
Run 1: 2:59 4:05 faster than 97%
SkiErg: 3:31 4:03 faster than 99%
Run 2: 3:35 5:00 faster than 98%
Sled push: 1:41 2:00 faster than 90%
Run 3: 3:48 5:18 faster than 98%
Sled pull: 2:04 2:59 faster than 98%
Run 4: 3:51 5:20 faster than 97%
Burpee broad jump: 2:02 3:12 faster than 97%
Run 5: 3:49 5:27 faster than 98%
Row: 3:54 4:27 faster than 96%
Run 6: 3:47 5:15 faster than 99%
Farmers carry: 1:56 1:38 faster than 12%
Run 7: 3:54 5:17 faster than 96%
Sandbag lunges: 2:16 3:31 faster than 98%
Run 8: 4:20 5:57 faster than 97%
Wall balls: 3:30 4:11 faster than 95%
Roxzone: 3:58 6:26 faster than 98%
Runs (8 km) 30:01 41:49 faster than 98%
Stations (8) 20:54
Finish 54:49 1:14:41 8th of 508 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Alexandra Hill 54:53 1st of 852; 1st of 174 aged 30-34 29:07 21:51 4:00 Runs 29:07 · Stations 21:51 · Roxzone 4:00

1st of 852 Doubles Mixed (the fastest).

Joshua Henry at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:00 4:30 fastest in the field
SkiErg: 3:41 4:22 fastest in the field
Run 2: 3:33 5:23 fastest in the field
Sled push: 1:46 2:30 faster than 97%
Run 3: 3:38 5:41 fastest in the field
Sled pull: 2:22 3:38 faster than 98%
Run 4: 3:36 5:39 fastest in the field
Burpee broad jump: 2:18 3:42 faster than 96%
Run 5: 3:39 5:45 fastest in the field
Row: 4:03 4:43 faster than 98%
Run 6: 3:45 5:36 fastest in the field
Farmers carry: 1:31 1:47 faster than 90%
Run 7: 3:42 5:38 fastest in the field
Sandbag lunges: 2:22 4:00 faster than 98%
Run 8: 4:17 6:22 fastest in the field
Wall balls: 3:48 4:25 faster than 82%
Roxzone: 4:00 6:55 fastest in the field
Runs (8 km) 29:07 44:44 fastest in the field
Stations (8) 21:51
Finish 54:53 1:21:20 1st of 852 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 30-34, with Alexandra Hill 55:53 56th of 668; 12th of 96 aged 30-34 — — —
Riga 2026 30 May 2026
Race results
Pro Doubles Men, team 35-39, with Richard Prendergast 55:20 7th of 112; 1st of 17 aged 35-39 30:56 21:49 2:41 Runs 30:56 · Stations 21:49 · Roxzone 2:41

7th of 112 Pro Doubles Men (faster than 94%).

Joshua Henry at HYROX Riga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 112 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Men here
Run 1: 4:14 4:55 faster than 94%
SkiErg: 3:28 3:48 faster than 99%
Run 2: 3:39 4:23 faster than 90%
Sled push: 1:52 2:04 faster than 80%
Run 3: 3:55 4:32 faster than 86%
Sled pull: 2:58 3:29 faster than 83%
Run 4: 3:48 4:33 faster than 90%
Burpee broad jump: 1:56 2:26 faster than 89%
Run 5: 3:49 4:35 faster than 93%
Row: 3:43 4:05 faster than 94%
Run 6: 3:56 4:31 faster than 85%
Farmers carry: 1:30 1:38 faster than 81%
Run 7: 3:52 4:36 faster than 92%
Sandbag lunges: 2:40 3:27 faster than 92%
Run 8: 3:47 4:19 faster than 86%
Wall balls: 3:42 3:58 faster than 73%
Roxzone: 2:41 3:49 faster than 98%
Runs (8 km) 30:56 36:37 faster than 93%
Stations (8) 21:49
Finish 55:20 1:06:35 7th of 112 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 30-34 1:02:30 32nd of 533; 13th of 140 aged 30-34 31:52 28:04 2:34† Runs 31:52 · Stations 28:04 · Roxzone 2:34

32nd of 533 Pro Men (faster than 94%).

Joshua Henry at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 3:52 4:37 faster than 96%
SkiErg: 3:57 4:18 faster than 97%
Run 2: 3:38 4:15 faster than 93%
Sled push: 3:27 4:02 faster than 80%
Run 3: 3:56 4:36 faster than 90%
Sled pull: 3:51 5:06 faster than 90%
Run 4: 3:56 4:36 faster than 91%
Burpee broad jump: 2:41 4:30 faster than 97%
Run 5: 3:58 4:38 faster than 89%
Row: 4:06 4:32 faster than 95%
Run 6: 4:07 4:44 faster than 88%
Farmers carry: 2:04 2:48 faster than 90%
Run 7: 3:47 4:21 faster than 88%
Sandbag lunges: 3:24 4:34 faster than 89%
Run 8: 4:40 5:24 faster than 84%
Wall balls: 4:34 6:37 faster than 90%
Roxzone †: 2:34
Runs (8 km) 31:52 37:29 faster than 91%
Stations (8) 28:04
Finish 1:02:30 1:17:50 32nd of 533 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:02:19 33rd of 460; 10th of 125 aged 30-34 30:12 28:04 4:08 Runs 30:12 · Stations 28:04 · Roxzone 4:08

33rd of 460 Pro Men (faster than 93%).

Joshua Henry at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:21 3:49 faster than 94%
SkiErg: 3:54 4:11 faster than 94%
Run 2: 3:35 4:03 faster than 89%
Sled push: 2:41 3:32 faster than 95%
Run 3: 3:48 4:17 faster than 86%
Sled pull: 4:08 5:33 faster than 89%
Run 4: 3:52 4:24 faster than 86%
Burpee broad jump: 2:34 4:10 faster than 98%
Run 5: 3:52 4:25 faster than 89%
Row: 4:15 4:36 faster than 91%
Run 6: 3:50 4:20 faster than 87%
Farmers carry: 1:33 2:00 faster than 89%
Run 7: 3:53 4:24 faster than 87%
Sandbag lunges: 3:30 4:39 faster than 89%
Run 8: 4:04 4:31 faster than 78%
Wall balls: 5:29 6:28 faster than 70%
Roxzone: 4:08 5:21 faster than 90%
Runs (8 km) 30:12 34:21 faster than 87%
Stations (8) 28:04
Finish 1:02:19 1:15:22 33rd of 460 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Alexandra Hill 53:10 1st of 1,720; 1st of 429 aged 30-34 28:43 20:54 3:38 Runs 28:43 · Stations 20:54 · Roxzone 3:38

1st of 1,720 Doubles Mixed (the fastest).

Joshua Henry at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:20 4:58 fastest in the field
SkiErg: 3:36 4:14 fastest in the field
Run 2: 3:30 5:11 fastest in the field
Sled push: 1:31 2:06 faster than 98%
Run 3: 3:44 5:26 fastest in the field
Sled pull: 2:09 3:46 fastest in the field
Run 4: 3:35 5:27 fastest in the field
Burpee broad jump: 2:02 3:26 faster than 99%
Run 5: 3:38 5:33 fastest in the field
Row: 4:09 4:49 faster than 98%
Run 6: 3:40 5:28 fastest in the field
Farmers carry: 1:29 1:42 faster than 84%
Run 7: 3:41 5:30 fastest in the field
Sandbag lunges: 2:39 3:52 faster than 96%
Run 8: 3:39 5:23 fastest in the field
Wall balls: 3:19 4:15 faster than 99%
Roxzone: 3:38 6:32 fastest in the field
Runs (8 km) 28:43 43:03 fastest in the field
Stations (8) 20:54
Finish 53:10 1:18:27 1st of 1,720 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 3 results
Race results
Open Men, 30-34 58:14 67th of 961; 20th of 231 aged 30-34 30:03 24:25 3:49 Runs 30:03 · Stations 24:25 · Roxzone 3:49

67th of 961 Open Men (faster than 93%).

Joshua Henry at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:23 4:06 faster than 96%
SkiErg: 3:48 4:16 faster than 98%
Run 2: 3:26 4:00 faster than 90%
Sled push: 1:59 2:29 faster than 87%
Run 3: 3:34 4:14 faster than 91%
Sled pull: 2:26 3:45 faster than 98%
Run 4: 3:41 4:14 faster than 85%
Burpee broad jump: 3:10 4:18 faster than 83%
Run 5: 3:44 4:23 faster than 87%
Row: 4:12 4:33 faster than 88%
Run 6: 3:42 4:17 faster than 85%
Farmers carry: 1:37 1:55 faster than 84%
Run 7: 3:40 4:20 faster than 88%
Sandbag lunges: 2:56 4:14 faster than 91%
Run 8: 4:56 5:58 faster than 90%
Wall balls: 4:17 5:47 faster than 83%
Roxzone: 3:49 4:48 faster than 90%
Runs (8 km) 30:03 35:41 faster than 91%
Stations (8) 24:25
Finish 58:14 1:12:34 67th of 961 · faster than 93%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Alexandra Hill, Macauley Geddes, Saskia Geddes 50:56 2nd of 22; 2nd of 15 aged U40 — — —
Doubles Men, team 35-39, with Rich Prendergast 53:01 24th of 456; 2nd of 80 aged 35-39 29:12 20:20 3:34 Runs 29:12 · Stations 20:20 · Roxzone 3:34

24th of 456 Doubles Men (faster than 94%).

Joshua Henry at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:22 4:09 faster than 97%
SkiErg: 3:22 3:48 faster than 99%
Run 2: 3:20 4:00 faster than 95%
Sled push: 1:23 1:30 faster than 78%
Run 3: 3:30 4:11 faster than 93%
Sled pull: 1:49 2:40 faster than 98%
Run 4: 3:35 4:13 faster than 89%
Burpee broad jump: 2:11 2:41 faster than 80%
Run 5: 3:40 4:18 faster than 87%
Row: 3:47 4:13 faster than 95%
Run 6: 3:35 4:17 faster than 93%
Farmers carry: 1:31 1:35 faster than 65%
Run 7: 3:28 4:19 faster than 96%
Sandbag lunges: 2:29 3:07 faster than 86%
Run 8: 4:45 5:45 faster than 93%
Wall balls: 3:48 4:03 faster than 68%
Roxzone: 3:34 4:21 faster than 91%
Runs (8 km) 29:12 35:12 faster than 94%
Stations (8) 20:20
Finish 53:01 1:03:42 24th of 456 · faster than 94%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 3 results
Race results
Relay Men, team U40, with Ryan Waugh, Christopher Mills, Junior oby Obi 51:04 1st of 19; 1st of 14 aged U40 — — —
Doubles Men, team 25-29, with Cal Murphy 53:44 8th of 349; 4th of 54 aged 25-29 30:51 20:24 2:35 Runs 30:51 · Stations 20:24 · Roxzone 2:35

8th of 349 Doubles Men (faster than 97%).

Joshua Henry at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 3:54 5:12 faster than 97%
SkiErg: 3:33 3:59 faster than 98%
Run 2: 3:42 4:50 faster than 96%
Sled push: 1:31 1:38 faster than 72%
Run 3: 3:46 5:06 faster than 97%
Sled pull: 2:06 2:50 faster than 95%
Run 4: 3:47 5:09 faster than 97%
Burpee broad jump: 2:19 3:10 faster than 90%
Run 5: 3:54 5:18 faster than 96%
Row: 3:53 4:14 faster than 92%
Run 6: 3:52 5:12 faster than 96%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 3:55 5:12 faster than 96%
Sandbag lunges: 2:10 3:21 fastest in the field
Run 8: 4:05 5:29 faster than 96%
Wall balls: 3:18 4:00 faster than 98%
Roxzone: 2:35 3:57 faster than 96%
Runs (8 km) 30:51 41:52 faster than 97%
Stations (8) 20:24
Finish 53:44 1:11:02 8th of 349 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Richard Prendergast 55:57 13th of 141; 4th of 35 aged 35-39 31:46 21:45 2:30 Runs 31:46 · Stations 21:45 · Roxzone 2:30

13th of 141 Pro Doubles Men (faster than 91%).

Joshua Henry at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 3:53 4:25 faster than 93%
SkiErg: 3:23 3:47 fastest in the field
Run 2: 3:50 4:08 faster than 78%
Sled push: 1:45 1:53 faster than 67%
Run 3: 3:55 4:25 faster than 82%
Sled pull: 3:05 3:27 faster than 81%
Run 4: 3:58 4:25 faster than 79%
Burpee broad jump: 2:05 2:32 faster than 83%
Run 5: 3:59 4:28 faster than 83%
Row: 3:42 4:02 faster than 92%
Run 6: 4:07 4:27 faster than 69%
Farmers carry: 1:36 1:38 faster than 57%
Run 7: 3:50 4:30 faster than 91%
Sandbag lunges: 2:40 3:14 faster than 85%
Run 8: 4:16 4:46 faster than 77%
Wall balls: 3:29 3:48 faster than 86%
Roxzone: 2:30 3:05 faster than 92%
Runs (8 km) 31:46 35:19 faster than 82%
Stations (8) 21:45
Finish 55:57 1:02:13 13th of 141 · faster than 91%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Pro Men, 30-34 1:01:20 19th of 194; 8th of 46 aged 30-34 28:30 26:50 6:05 Runs 28:30 · Stations 26:50 · Roxzone 6:05

19th of 194 Pro Men (faster than 90%).

Joshua Henry at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 194 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Men here
Run 1: 3:53 4:35 faster than 94%
SkiErg: 3:44 4:12 faster than 98%
Run 2: 3:13 3:48 faster than 89%
Sled push: 2:30 3:18 faster than 91%
Run 3: 3:26 4:03 faster than 88%
Sled pull: 4:04 5:12 faster than 83%
Run 4: 3:30 4:05 faster than 86%
Burpee broad jump: 2:42 3:49 faster than 90%
Run 5: 3:29 4:11 faster than 86%
Row: 4:06 4:25 faster than 89%
Run 6: 3:27 4:06 faster than 88%
Farmers carry: 1:49 2:13 faster than 77%
Run 7: 3:33 4:12 faster than 86%
Sandbag lunges: 3:27 4:35 faster than 82%
Run 8: 4:02 4:39 faster than 80%
Wall balls: 4:28 5:56 faster than 87%
Roxzone: 6:05 7:55 faster than 86%
Runs (8 km) 28:30 33:50 faster than 87%
Stations (8) 26:50
Finish 1:01:20 1:16:27 19th of 194 · faster than 90%

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Poznań 2025 13 Dec 2025 · 3 results
Race results
Pro Men, 30-34 1:02:03 23rd of 345; 10th of 90 aged 30-34 31:06 27:40 3:22 Runs 31:06 · Stations 27:40 · Roxzone 3:22

23rd of 345 Pro Men (faster than 93%).

Joshua Henry at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 3:28 4:14 faster than 98%
SkiErg: 3:51 4:20 fastest in the field
Run 2: 3:37 4:16 faster than 92%
Sled push: 2:42 3:19 faster than 92%
Run 3: 3:54 4:35 faster than 89%
Sled pull: 4:16 5:13 faster than 83%
Run 4: 3:57 4:36 faster than 89%
Burpee broad jump: 2:34 4:22 faster than 99%
Run 5: 4:02 4:41 faster than 88%
Row: 4:20 4:35 faster than 82%
Run 6: 3:59 4:36 faster than 86%
Farmers carry: 1:40 2:01 faster than 83%
Run 7: 4:01 4:38 faster than 87%
Sandbag lunges: 3:42 4:53 faster than 88%
Run 8: 4:12 4:57 faster than 90%
Wall balls: 4:35 6:25 faster than 90%
Roxzone: 3:22 4:32 faster than 93%
Runs (8 km) 31:06 36:40 faster than 91%
Stations (8) 27:40
Finish 1:02:03 1:17:10 23rd of 345 · faster than 93%

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Relay Men, team U40, with Christopher Mills, Chase Taylor, Travis Brown 52:07 1st of 30; 1st of 18 aged U40 — — —
Doubles Men, team 30-34, with Christopher Mills 57:21 30th of 540; 9th of 156 aged 30-34 33:57 20:16 3:12 Runs 33:57 · Stations 20:16 · Roxzone 3:12

30th of 540 Doubles Men (faster than 94%).

Joshua Henry at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:45 4:56 faster than 95%
SkiErg: 3:32 4:07 fastest in the field
Run 2: 4:04 4:54 faster than 86%
Sled push: 1:25 1:47 faster than 96%
Run 3: 4:16 5:12 faster than 86%
Sled pull: 2:00 3:12 fastest in the field
Run 4: 4:26 5:16 faster than 83%
Burpee broad jump: 2:01 3:09 faster than 98%
Run 5: 4:20 5:22 faster than 88%
Row: 4:09 4:34 faster than 91%
Run 6: 4:06 5:14 faster than 92%
Farmers carry: 1:29 1:39 faster than 76%
Run 7: 4:28 5:14 faster than 83%
Sandbag lunges: 2:01 3:23 fastest in the field
Run 8: 4:36 5:26 faster than 82%
Wall balls: 3:39 4:15 faster than 89%
Roxzone: 3:12 5:03 faster than 96%
Runs (8 km) 33:57 41:45 faster than 88%
Stations (8) 20:16
Finish 57:21 1:13:09 30th of 540 · faster than 94%

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London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:01:59 68th of 929; 30th of 258 aged 30-34 24:58* 28:48* 8:18 Runs 24:58 · Stations 28:48 · Roxzone 8:18

68th of 929 Pro Men (faster than 92%).

Joshua Henry at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:18 2:47 faster than 98%
SkiErg: 4:04 4:30 faster than 99%
Run 2: 2:49 3:18 faster than 94%
Sled push: 2:29 3:15 faster than 95%
Run 3: 3:05 3:30 faster than 86%
Sled pull: 4:58 5:25 faster than 64%
Run 4: 3:03 3:33 faster than 90%
Burpee broad jump: 2:27 4:10 faster than 98%
Run 5: 3:13 3:37 faster than 81%
Row: 4:14 4:34 faster than 90%
Run 6: 3:07 3:34 faster than 85%
Farmers carry: 1:40 1:58 faster than 74%
Run 7: 3:07 3:38 faster than 89%
Sandbag lunges: 3:29 4:46 faster than 91%
Run 8: 4:20 5:14 faster than 92%
Wall balls: 5:27 6:37 faster than 75%
Roxzone: 8:18 10:03 faster than 91%
Runs (8 km) 24:58 29:39 faster than 99%
Stations (8) 28:48
Finish 1:01:59 1:15:21 68th of 929 · faster than 92%

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Dublin 2025 12 Nov 2025
Race results
Pro Men, 30-34 1:00:33 21st of 350; 9th of 93 aged 30-34 30:43 27:02 2:53 Runs 30:43 · Stations 27:02 · Roxzone 2:53

21st of 350 Pro Men (faster than 94%).

Joshua Henry at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:17 2:40 faster than 97%
SkiErg: 3:47 4:13 faster than 99%
Run 2: 3:54 4:30 faster than 92%
Sled push: 2:41 3:10 faster than 82%
Run 3: 4:17 4:52 faster than 84%
Sled pull: 4:12 5:17 faster than 85%
Run 4: 4:11 4:57 faster than 93%
Burpee broad jump: 2:41 4:10 faster than 97%
Run 5: 4:20 5:02 faster than 88%
Row: 4:07 4:30 faster than 93%
Run 6: 4:16 4:54 faster than 87%
Farmers carry: 1:36 2:00 faster than 87%
Run 7: 4:24 5:00 faster than 84%
Sandbag lunges: 3:36 4:33 faster than 85%
Run 8: 3:09 3:35 faster than 81%
Wall balls: 4:22 6:36 faster than 94%
Roxzone: 2:53 3:46 faster than 94%
Runs (8 km) 30:43 35:32 faster than 89%
Stations (8) 27:02
Finish 1:00:33 1:14:28 21st of 350 · faster than 94%

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Birmingham Oct 2025 22–26 Oct 2025 · 5 results
Race results
Pro Men, 30-34 1:08:24 122nd of 434; 36th of 97 aged 30-34 32:19 30:23 5:47 Runs 32:19 · Stations 30:23 · Roxzone 5:47

122nd of 434 Pro Men (faster than 72%).

Joshua Henry at HYROX Birmingham Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 3:50 4:29 faster than 97%
SkiErg: 3:45 4:12 fastest in the field
Run 2: 3:26 3:50 faster than 89%
Sled push: 2:45 3:47 faster than 87%
Run 3: 3:41 4:07 faster than 86%
Sled pull: 4:31 5:30 faster than 78%
Run 4: 3:38 4:11 faster than 90%
Burpee broad jump: 2:56 4:01 faster than 94%
Run 5: 3:48 4:16 faster than 85%
Row: 4:12 4:26 faster than 84%
Run 6: 3:56 4:11 faster than 67%
Farmers carry: 1:46 1:59 faster than 71%
Run 7: 4:53 4:14 faster than 18%
Sandbag lunges: 5:13 4:30 faster than 27%
Run 8: 5:11 4:22 faster than 16%
Wall balls: 5:15 6:21 faster than 78%
Roxzone: 5:47 5:15 faster than 33%
Runs (8 km) 32:19 33:47 faster than 61%
Stations (8) 30:23
Finish 1:08:24 1:14:19 122nd of 434 · faster than 72%

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Relay Men, team U40, with Christopher Mills, Jordan Black, Richard Prendergast 50:47 1st of 54; 1st of 35 aged U40 — — —
Doubles Mixed, team 25-29, with Sophie Newman 1:07:35 268th of 2,158; 53rd of 432 aged 25-29 42:34 20:18 4:49 Runs 42:34 · Stations 20:18 · Roxzone 4:49

268th of 2,158 Doubles Mixed (faster than 87%). Against the 64 who finished around 1:06:18: most time gained on sandbag lunges (1:07), most lost on the eight runs (6:37). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:03 less).

Joshua Henry at HYROX Birmingham Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:42 5:59 faster than 62%
SkiErg: 3:41 4:18 fastest in the field
Run 2: 5:14 5:06 faster than 43%
Sled push: 1:39 2:18 faster than 95%
Run 3: 5:30 5:21 faster than 42%
Sled pull: 2:24 4:01 fastest in the field
Run 4: 5:28 5:23 faster than 45%
Burpee broad jump: 1:57 3:32 fastest in the field
Run 5: 5:11 5:30 faster than 63%
Row: 4:02 4:43 faster than 98%
Run 6: 5:23 5:25 faster than 51%
Farmers carry: 1:10 1:47 fastest in the field
Run 7: 5:09 5:26 faster than 62%
Sandbag lunges: 2:02 3:52 fastest in the field
Run 8: 5:01 5:27 faster than 67%
Wall balls: 3:23 4:39 faster than 99%
Roxzone: 4:49 6:30 faster than 92%
Runs (8 km) 42:34 43:41 faster than 55%
Stations (8) 20:18
Finish 1:07:35 1:19:51 268th of 2,158 · faster than 87%

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Doubles Men, team 30-34, with Jordan Black 52:51 9th of 2,466; 5th of 625 aged 30-34 28:23 20:36 3:55 Runs 28:23 · Stations 20:36 · Roxzone 3:55

9th of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: most time gained on the eight runs (1:15), most lost on wall balls (0:09). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:08 less).

Joshua Henry at HYROX Birmingham Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 3:53 5:20 fastest in the field
SkiErg: 3:28 3:59 fastest in the field
Run 2: 3:26 4:32 faster than 98%
Sled push: 1:15 1:52 faster than 99%
Run 3: 3:34 4:51 faster than 99%
Sled pull: 2:13 3:13 faster than 98%
Run 4: 3:29 4:53 fastest in the field
Burpee broad jump: 2:04 3:07 faster than 97%
Run 5: 3:31 5:01 fastest in the field
Row: 3:59 4:25 faster than 95%
Run 6: 3:30 4:54 fastest in the field
Farmers carry: 1:23 1:37 faster than 86%
Run 7: 3:29 4:54 fastest in the field
Sandbag lunges: 2:26 3:24 faster than 96%
Run 8: 3:34 4:54 faster than 99%
Wall balls: 3:48 4:25 faster than 86%
Roxzone: 3:55 5:50 fastest in the field
Runs (8 km) 28:23 39:20 fastest in the field
Stations (8) 20:36
Finish 52:51 1:11:29 9th of 2,466 · fastest in the field

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Doubles Men, team 30-34, with David O’Toole 51:26 3rd of 2,466; 2nd of 625 aged 30-34 28:36 18:55 3:58 Runs 28:36 · Stations 18:55 · Roxzone 3:58

3rd of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: most time gained on the eight runs (1:02), most lost on sled push (0:14). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:08 less).

Joshua Henry at HYROX Birmingham Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 3:51 5:20 fastest in the field
SkiErg: 3:22 3:59 fastest in the field
Run 2: 3:23 4:32 faster than 99%
Sled push: 1:42 1:52 faster than 69%
Run 3: 3:29 4:51 fastest in the field
Sled pull: 1:43 3:13 fastest in the field
Run 4: 3:33 4:53 fastest in the field
Burpee broad jump: 1:55 3:07 faster than 99%
Run 5: 3:38 5:01 faster than 98%
Row: 3:42 4:25 fastest in the field
Run 6: 3:35 4:54 faster than 99%
Farmers carry: 1:14 1:37 faster than 97%
Run 7: 3:39 4:54 faster than 98%
Sandbag lunges: 2:00 3:24 fastest in the field
Run 8: 3:31 4:54 fastest in the field
Wall balls: 3:17 4:25 fastest in the field
Roxzone: 3:58 5:50 faster than 99%
Runs (8 km) 28:36 39:20 fastest in the field
Stations (8) 18:55
Finish 51:26 1:11:29 3rd of 2,466 · fastest in the field

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Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Pro Men, 30-34 1:01:12 10th of 124; 3rd of 35 aged 30-34 29:47 27:32 3:58 Runs 29:47 · Stations 27:32 · Roxzone 3:58

10th of 124 Pro Men (faster than 92%).

Joshua Henry at HYROX Gdańsk 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 124 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Men here
Run 1: 2:39 3:13 faster than 95%
SkiErg: 3:36 4:04 faster than 98%
Run 2: 3:28 4:17 faster than 97%
Sled push: 3:02 3:31 faster than 83%
Run 3: 4:02 4:36 faster than 87%
Sled pull: 4:04 5:04 faster than 83%
Run 4: 3:45 4:37 faster than 96%
Burpee broad jump: 2:30 4:09 faster than 98%
Run 5: 3:51 4:39 faster than 95%
Row: 4:07 4:24 faster than 93%
Run 6: 3:58 4:33 faster than 90%
Farmers carry: 1:32 1:56 faster than 92%
Run 7: 4:00 4:41 faster than 90%
Sandbag lunges: 3:42 4:45 faster than 86%
Run 8: 4:07 4:55 faster than 92%
Wall balls: 4:59 6:09 faster than 74%
Roxzone: 3:58 5:21 faster than 95%
Runs (8 km) 29:47 35:30 faster than 94%
Stations (8) 27:32
Finish 1:01:12 1:14:41 10th of 124 · faster than 92%

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Relay Mixed, team U40, with Ashlea Mills, Christopher Mills, Sophie Newman 1:04:24 12th of 34; 9th of 24 aged U40 — — —
Chicago 2025 13 Jun 2025
Race results
Pro Men, 25-29 1:07:16 249th of 522; 68th of 126 aged 25-29 — — —
Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 30-39, with Christopher Mills 58:45 46th of 1,279; 22nd of 616 aged 30-39 33:16 21:05 4:29 Runs 33:16 · Stations 21:05 · Roxzone 4:29

46th of 1,279 Doubles Men (faster than 96%). Against the 39 who finished around 59:35: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:30). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:58 more).

Joshua Henry at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 3:26 4:33 faster than 99%
SkiErg: 3:28 3:58 fastest in the field
Run 2: 3:57 4:44 faster than 92%
Sled push: 1:51 1:54 faster than 59%
Run 3: 4:21 5:07 faster than 88%
Sled pull: 2:37 3:24 faster than 94%
Run 4: 4:12 5:06 faster than 92%
Burpee broad jump: 2:07 3:00 faster than 94%
Run 5: 4:16 5:12 faster than 92%
Row: 4:05 4:22 faster than 85%
Run 6: 4:20 5:08 faster than 90%
Farmers carry: 1:31 1:36 faster than 63%
Run 7: 4:16 5:07 faster than 91%
Sandbag lunges: 2:11 3:29 fastest in the field
Run 8: 4:32 5:15 faster than 84%
Wall balls: 3:15 4:19 fastest in the field
Roxzone: 4:29 6:15 faster than 95%
Runs (8 km) 33:16 40:20 faster than 92%
Stations (8) 21:05
Finish 58:45 1:13:08 46th of 1,279 · faster than 96%

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Málaga 2025 23 Mar 2025
Race results
Doubles Men, team 30-39, with Jack Beere 55:14 10th of 1,076; 5th of 466 aged 30-39 30:50 20:29 3:58 Runs 30:50 · Stations 20:29 · Roxzone 3:58

10th of 1,076 Doubles Men (faster than 99%).

Joshua Henry at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:07 4:23 fastest in the field
SkiErg: 3:18 3:55 fastest in the field
Run 2: 3:41 4:45 faster than 98%
Sled push: 1:50 1:50 faster than 50%
Run 3: 3:57 5:05 faster than 97%
Sled pull: 2:07 3:02 faster than 97%
Run 4: 3:58 5:08 faster than 97%
Burpee broad jump: 1:58 3:02 faster than 97%
Run 5: 4:07 5:18 faster than 96%
Row: 3:54 4:31 faster than 99%
Run 6: 4:06 5:10 faster than 96%
Farmers carry: 1:23 1:37 faster than 86%
Run 7: 3:59 5:09 faster than 97%
Sandbag lunges: 2:22 3:28 faster than 98%
Run 8: 3:59 5:13 faster than 97%
Wall balls: 3:37 3:59 faster than 81%
Roxzone: 3:58 5:48 faster than 97%
Runs (8 km) 30:50 40:19 faster than 98%
Stations (8) 20:29
Finish 55:14 1:11:57 10th of 1,076 · faster than 99%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 25-29 59:36 23rd of 3,034; 6th of 489 aged 25-29 31:28 24:56 3:16 Runs 31:28 · Stations 24:56 · Roxzone 3:16

23rd of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: most time gained on SkiErg (0:20), most lost on sled push (0:09). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:49 more).

Joshua Henry at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:42 3:36 fastest in the field
SkiErg: 3:40 4:22 fastest in the field
Run 2: 4:06 5:02 faster than 96%
Sled push: 2:24 2:52 faster than 84%
Run 3: 4:08 5:22 faster than 98%
Sled pull: 2:59 4:24 faster than 97%
Run 4: 4:19 5:21 faster than 96%
Burpee broad jump: 2:56 5:20 faster than 98%
Run 5: 4:24 5:36 faster than 96%
Row: 4:02 4:43 fastest in the field
Run 6: 4:17 5:28 faster than 97%
Farmers carry: 1:41 2:04 faster than 85%
Run 7: 4:10 5:29 faster than 98%
Sandbag lunges: 3:20 4:59 faster than 96%
Run 8: 3:25 4:41 faster than 98%
Wall balls: 3:54 6:31 faster than 98%
Roxzone: 3:16 4:55 faster than 98%
Runs (8 km) 31:28 40:58 faster than 98%
Stations (8) 24:56
Finish 59:36 1:22:00 23rd of 3,034 · faster than 99%

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Katowice 2025 22 Feb 2025 · 3 results
Race results
Open Men, 25-29 58:44 7th of 757; 2nd of 140 aged 25-29 32:33 23:10 3:01† Runs 32:33 · Stations 23:10 · Roxzone 3:01

7th of 757 Open Men (faster than 99%).

Joshua Henry at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 2:55 3:59 faster than 98%
SkiErg: 3:37 4:26 fastest in the field
Run 2: 3:55 5:09 faster than 96%
Sled push: 1:36 2:11 faster than 95%
Run 3: 4:22 5:30 faster than 91%
Sled pull: 2:19 4:17 fastest in the field
Run 4: 4:16 5:32 faster than 94%
Burpee broad jump: 2:58 5:30 faster than 98%
Run 5: 4:17 5:38 faster than 95%
Row: 4:06 4:45 faster than 98%
Run 6: 4:14 5:31 faster than 95%
Farmers carry: 1:33 2:03 faster than 92%
Run 7: 4:10 5:34 faster than 96%
Sandbag lunges: 3:18 5:04 faster than 95%
Run 8: 4:24 6:10 faster than 96%
Wall balls: 3:43 6:48 faster than 98%
Roxzone †: 3:01
Runs (8 km) 32:33 43:36 faster than 95%
Stations (8) 23:10
Finish 58:44 1:25:17 7th of 757 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Chris Mills, Michael Price, Richard Prendergast 59:16 7th of 24; 7th of 17 aged U40 — — —
Doubles Men, team 30-39, with Jack Beere 58:38 14th of 256; 8th of 127 aged 30-39 33:48 21:20 3:30† Runs 33:48 · Stations 21:20 · Roxzone 3:30

14th of 256 Doubles Men (faster than 94%).

Joshua Henry at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 2:57 4:07 faster than 97%
SkiErg: 3:19 3:56 fastest in the field
Run 2: 4:02 5:16 faster than 93%
Sled push: 1:21 1:26 faster than 67%
Run 3: 4:21 5:33 faster than 92%
Sled pull: 2:22 2:47 faster than 83%
Run 4: 4:25 5:37 faster than 91%
Burpee broad jump: 2:13 3:18 faster than 95%
Run 5: 4:25 5:45 faster than 92%
Row: 3:58 4:23 faster than 93%
Run 6: 4:24 5:37 faster than 92%
Farmers carry: 1:31 1:40 faster than 76%
Run 7: 4:53 5:41 faster than 80%
Sandbag lunges: 2:54 3:28 faster than 78%
Run 8: 4:21 5:58 faster than 96%
Wall balls: 3:42 4:11 faster than 83%
Roxzone †: 3:30
Runs (8 km) 33:48 43:47 faster than 93%
Stations (8) 21:20
Finish 58:38 1:14:20 14th of 256 · faster than 94%

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St. Gallen 2025 8 Feb 2025 · 2 results
Race results
Doubles Men, team 30-39, with Sam Donnelly 1:06:50 67th of 381; 36th of 187 aged 30-39 — — —
Doubles Men, team 30-39, with Richard Prendergast 59:43 20th of 381; 12th of 187 aged 30-39 — — —
Manchester 2025 24 Jan 2025
Race results
Relay Men, team U40, with Jack Beere, Chris Mills, Richard Prendergast 1:00:30 45th of 148; 43rd of 110 aged U40 — — —
London 2024 1 Dec 2024
Race results
Open Men, 25-29 1:02:53 41st of 2,324; 6th of 377 aged 25-29 31:28 26:07 5:22 Runs 31:28 · Stations 26:07 · Roxzone 5:22

41st of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:57). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:09 less).

Joshua Henry at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:26 5:45 faster than 98%
SkiErg: 3:49 4:25 fastest in the field
Run 2: 3:33 4:21 faster than 94%
Sled push: 2:31 3:04 faster than 83%
Run 3: 3:50 4:41 faster than 93%
Sled pull: 3:02 5:03 fastest in the field
Run 4: 3:56 4:44 faster than 90%
Burpee broad jump: 3:23 5:53 faster than 96%
Run 5: 4:02 4:56 faster than 90%
Row: 4:18 4:48 faster than 95%
Run 6: 3:51 4:48 faster than 94%
Farmers carry: 1:36 2:07 faster than 91%
Run 7: 3:46 4:47 faster than 96%
Sandbag lunges: 2:55 5:05 faster than 99%
Run 8: 4:09 5:33 faster than 96%
Wall balls: 4:33 6:43 faster than 92%
Roxzone: 5:22 7:38 faster than 96%
Runs (8 km) 31:28 39:49 faster than 95%
Stations (8) 26:07
Finish 1:02:53 1:25:48 41st of 2,324 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 25-29 1:05:47 99th of 2,732; 28th of 415 aged 25-29 33:30 26:42 5:40 Runs 33:30 · Stations 26:42 · Roxzone 5:40

99th of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on sled pull (0:52), most lost on the eight runs (0:31). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:23 more).

Joshua Henry at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:22 5:16 faster than 92%
SkiErg: 3:46 4:23 fastest in the field
Run 2: 3:50 4:36 faster than 93%
Sled push: 2:15 2:51 faster than 90%
Run 3: 4:09 4:54 faster than 90%
Sled pull: 2:50 4:53 fastest in the field
Run 4: 4:14 4:58 faster than 88%
Burpee broad jump: 3:54 5:51 faster than 91%
Run 5: 4:18 5:10 faster than 90%
Row: 4:18 4:46 faster than 93%
Run 6: 4:06 5:02 faster than 93%
Farmers carry: 1:39 2:06 faster than 89%
Run 7: 4:18 5:02 faster than 87%
Sandbag lunges: 3:34 5:05 faster than 93%
Run 8: 4:18 5:32 faster than 94%
Wall balls: 4:26 6:43 faster than 94%
Roxzone: 5:40 7:31 faster than 90%
Runs (8 km) 33:30 40:42 faster than 92%
Stations (8) 26:42
Finish 1:05:47 1:25:29 99th of 2,732 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jake Wood 1:02:42 153rd of 1,317; 84th of 642 aged 30-39 36:21 20:43 5:43 Runs 36:21 · Stations 20:43 · Roxzone 5:43

153rd of 1,317 Doubles Men (faster than 88%). Against the 41 who finished around 1:01:54: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:24). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:15 more).

Joshua Henry at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:27 5:24 faster than 47%
SkiErg: 3:37 3:54 faster than 94%
Run 2: 4:31 4:37 faster than 56%
Sled push: 1:37 1:44 faster than 69%
Run 3: 4:25 4:55 faster than 77%
Sled pull: 2:09 3:00 faster than 97%
Run 4: 4:27 4:58 faster than 78%
Burpee broad jump: 2:14 3:03 faster than 92%
Run 5: 4:14 5:05 faster than 91%
Row: 4:07 4:23 faster than 82%
Run 6: 4:26 5:00 faster than 82%
Farmers carry: 1:14 1:35 faster than 97%
Run 7: 4:34 5:01 faster than 74%
Sandbag lunges: 2:08 3:19 fastest in the field
Run 8: 4:20 5:13 faster than 90%
Wall balls: 3:37 4:08 faster than 90%
Roxzone: 5:43 6:42 faster than 79%
Runs (8 km) 36:21 40:19 faster than 77%
Stations (8) 20:43
Finish 1:02:42 1:12:25 153rd of 1,317 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Joshua has done each station

Part Best Race Typical
SkiErg 3:36 Gdańsk 2025 · best of 9 4:17
Sled push 2:29 London ExCeL 2025 · best of 9 3:45
Sled pull 3:42 Birmingham Oct Birm · best of 9 5:43
Burpee broad jump 2:27 London ExCeL 2025 · best of 9 4:25
Row 4:06 Cardiff 2026 · best of 9 4:35
Farmers carry 1:32 Gdańsk 2025 · best of 9 2:11
Sandbag lunges 3:24 Cardiff 2026 · best of 9 5:03
Wall balls 4:22 Dublin 2025 · best of 9 6:49
Runs (8 km) 24:58 London ExCeL 2025 · best of 9 36:58
Roxzone 2:53 Dublin 2025 · best of 8 6:13
How to read

Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

23 team partners

And 11 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joshuaedge = faster than everyone, centre = slowest

This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 83%).

See the numbers
Part Joshua: faster than
Ski 99%
Push 83%
Pull 85%
BBJ 97%
Row 93%
Carry 88%
Lunges 85%
Wall balls 95%
Roxzone 95%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 83%
Sled pull faster than 85%
Burpee broad jump faster than 97%
Row faster than 93%
Farmers carry faster than 88%
Sandbag lunges faster than 85%
Wall balls faster than 95%
Roxzone faster than 95%
Runs (8 km) faster than 90%

How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:29 faster
Sled pull 1:05 faster
Burpee broad jump 1:29 faster
Row 0:23 faster
Farmers carry 0:24 faster
Sandbag lunges 0:57 faster
Wall balls 2:14 faster
Roxzone 0:53 faster
Runs (8 km) 4:49 faster

Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Row (0:23 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Pro Men finisher

Joshua1:00:33
2:173:473:542:414:174:124:112:414:204:074:161:364:243:363:094:222:53
Typical Pro Men1:13:45
2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 30:47 running, 27:02 at the stations and 2:53 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Joshua Typical Pro Men
Run 1 2:17 2:40
SkiErg 3:47 4:13
Run 2 3:54 4:30
Sled push 2:41 3:10
Run 3 4:17 4:52
Sled pull 4:12 5:17
Run 4 4:11 4:57
Burpee broad jump 2:41 4:10
Run 5 4:20 5:02
Row 4:07 4:30
Run 6 4:16 4:54
Farmers carry 1:36 2:00
Run 7 4:24 5:00
Sandbag lunges 3:36 4:33
Run 8 3:09 3:35
Wall balls 4:22 6:36
Roxzone 2:53 3:46
Finish 1:00:33 1:14:28

The race in order, left to right. A wider block than the one below is slower than typical.

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