GBR Joshua Henry
27 HYROX results (14 solo, 13 in a team) over 2 seasons. Personal bests: Pro Men 1:00:33 (Dublin 2025) · Open Men 0:58:14 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:51:26 (Birmingham 2025) · Pro Doubles Men 0:55:20 (Riga 2026) · Doubles Mixed 0:53:10 (Málaga 2026).
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Joshua Henry, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:00:33 best Pro Men time · Dublin 2025 also raced Open Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 6% best Pro Men place · Dublin 2025 21st of 350 Pro Men finishers there
0:55:20 latest race · Riga 2026 best Pro Doubles Men time so far Pro Doubles Men with Richard Prendergast
SkiErg strongest segment · Dublin 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:00:33 best 1:00:33 · Dublin
Each dot is one Pro Men race. From the first Pro Men race to the best: 0:39 faster (1:01:12 to 1:00:33).
1:00:001:02:001:04:00 best 0:58:14 best 0:58:14 · London Olympi…
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:52:000:54:000:56:000:58:001:00:001:02:00 best 0:51:26 best 0:51:26 · Birmingham
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:00 best 0:55:20
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:58:001:02:001:06:00 best 0:53:10
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report27 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Richard Prendergast, Joshua Henrywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:20 | 7th of 112 | 30:56 | 21:49 | 2:41 | splitsSkiErg3:28Sled push1:52Sled pull2:58Burpee broad jump1:56Row3:43Farmers carry1:30Sandbag lunges2:40Wall balls3:42Run 14:14Run 23:39Run 33:55Run 43:48Run 53:49Run 63:56Run 73:52Run 83:47Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:30 | top 7% 32/533 | 31:52 | 28:04 | 2:34 | splitsSkiErg3:57Sled push3:27Sled pull3:51Burpee broad jump2:41Row4:06Farmers carry2:04Sandbag lunges3:24Wall balls4:34Run 13:52Run 23:38Run 33:56Run 43:56Run 53:58Run 64:07Run 73:47Run 84:40Full report for this race → |
| Málaga 2026 19 Apr 2026team: Alexandra Hill, Joshua Henrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:10 | 1st of 1,720 | 28:43 | 20:54 | 3:38 | splitsSkiErg3:36Sled push1:31Sled pull2:09Burpee broad jump2:02Row4:09Farmers carry1:29Sandbag lunges2:39Wall balls3:19Run 13:20Run 23:30Run 33:44Run 43:35Run 53:38Run 63:40Run 73:41Run 83:39Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:19 | top 8% 33/460 | 30:12 | 28:04 | 4:08 | splitsSkiErg3:54Sled push2:41Sled pull4:08Burpee broad jump2:34Row4:15Farmers carry1:33Sandbag lunges3:30Wall balls5:29Run 13:21Run 23:35Run 33:48Run 43:52Run 53:52Run 63:50Run 73:53Run 84:04Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 0:58:14 | top 7% 67/961 | 30:03 | 24:25 | 3:49 | splitsSkiErg3:48Sled push1:59Sled pull2:26Burpee broad jump3:10Row4:12Farmers carry1:37Sandbag lunges2:56Wall balls4:17Run 13:23Run 23:26Run 33:34Run 43:41Run 53:44Run 63:42Run 73:40Run 84:56Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Joshua Henry, Rich Prendergastwhat the whole field did → | Doubles Men · team 35-39 | 0:53:01 | top 6% 24/456 | 29:12 | 20:20 | 3:34 | splitsSkiErg3:22Sled push1:23Sled pull1:49Burpee broad jump2:11Row3:47Farmers carry1:31Sandbag lunges2:29Wall balls3:48Run 13:22Run 23:20Run 33:30Run 43:35Run 53:40Run 63:35Run 73:28Run 84:45Full report for this race → |
| Katowice 2026 21 Feb 2026team: Joshua Henry, Cal Murphywhat the whole field did → | Doubles Men · team 25-29 | 0:53:44 | 8th of 349 | 30:51 | 20:24 | 2:35 | splitsSkiErg3:33Sled push1:31Sled pull2:06Burpee broad jump2:19Row3:53Farmers carry1:34Sandbag lunges2:10Wall balls3:18Run 13:54Run 23:42Run 33:46Run 43:47Run 53:54Run 63:52Run 73:55Run 84:05Full report for this race → |
| Katowice 2026 21 Feb 2026team: Joshua Henry, Richard Prendergastwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:57 | top 10% 13/141 | 31:46 | 21:45 | 2:30 | splitsSkiErg3:23Sled push1:45Sled pull3:05Burpee broad jump2:05Row3:42Farmers carry1:36Sandbag lunges2:40Wall balls3:29Run 13:53Run 23:50Run 33:55Run 43:58Run 53:59Run 64:07Run 73:50Run 84:16Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:01:20 | top 10% 19/194 | 28:30 | 26:50 | 6:05 | splitsSkiErg3:44Sled push2:30Sled pull4:04Burpee broad jump2:42Row4:06Farmers carry1:49Sandbag lunges3:27Wall balls4:28Run 13:53Run 23:13Run 33:26Run 43:30Run 53:29Run 63:27Run 73:33Run 84:02Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:03 | top 7% 23/345 | 31:06 | 27:40 | 3:22 | splitsSkiErg3:51Sled push2:42Sled pull4:16Burpee broad jump2:34Row4:20Farmers carry1:40Sandbag lunges3:42Wall balls4:35Run 13:28Run 23:37Run 33:54Run 43:57Run 54:02Run 63:59Run 74:01Run 84:12Full report for this race → |
| Poznań 2025 13 Dec 2025team: Christopher Mills, Joshua Henrywhat the whole field did → | Doubles Men · team 30-34 | 0:57:21 | top 6% 30/540 | 33:57 | 20:16 | 3:12 | splitsSkiErg3:32Sled push1:25Sled pull2:00Burpee broad jump2:01Row4:09Farmers carry1:29Sandbag lunges2:01Wall balls3:39Run 13:45Run 24:04Run 34:16Run 44:26Run 54:20Run 64:06Run 74:28Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:01:59 | top 8% 68/929 | 24:58* | 28:48* | 8:18 | splitsSkiErg4:04Sled push2:29Sled pull4:58Burpee broad jump2:27Row4:14Farmers carry1:40Sandbag lunges3:29Wall balls5:27Run 12:18Run 22:49Run 33:05Run 43:03Run 53:13Run 63:07Run 73:07Run 84:20Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:00:33 | top 6% 21/350 | 30:43 | 27:02 | 2:53 | splitsSkiErg3:47Sled push2:41Sled pull4:12Burpee broad jump2:41Row4:07Farmers carry1:36Sandbag lunges3:36Wall balls4:22Run 12:17Run 23:54Run 34:17Run 44:11Run 54:20Run 64:16Run 74:24Run 83:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joshua Henry, Sophie Newmanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:35 | top 13% 268/2,158 | 42:34 | 20:18 | 4:49 | splitsSkiErg3:41Sled push1:39Sled pull2:24Burpee broad jump1:57Row4:02Farmers carry1:10Sandbag lunges2:02Wall balls3:23Run 15:42Run 25:14Run 35:30Run 45:28Run 55:11Run 65:23Run 75:09Run 85:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jordan Black, Joshua Henrywhat the whole field did → | Doubles Men · team 30-34 | 0:52:51 | 9th of 2,466 | 28:23 | 20:36 | 3:55 | splitsSkiErg3:28Sled push1:15Sled pull2:13Burpee broad jump2:04Row3:59Farmers carry1:23Sandbag lunges2:26Wall balls3:48Run 13:53Run 23:26Run 33:34Run 43:29Run 53:31Run 63:30Run 73:29Run 83:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joshua Henry, David O’Toolewhat the whole field did → | Doubles Men · team 30-34 | 0:51:26 | 3rd of 2,466 | 28:36 | 18:55 | 3:58 | splitsSkiErg3:22Sled push1:42Sled pull1:43Burpee broad jump1:55Row3:42Farmers carry1:14Sandbag lunges2:00Wall balls3:17Run 13:51Run 23:23Run 33:29Run 43:33Run 53:38Run 63:35Run 73:39Run 83:31Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:08:24 | top 29% 122/434 | 32:19 | 30:23 | 5:47 | splitsSkiErg3:45Sled push2:45Sled pull4:31Burpee broad jump2:56Row4:12Farmers carry1:46Sandbag lunges5:13Wall balls5:15Run 13:50Run 23:26Run 33:41Run 43:38Run 53:48Run 63:56Run 74:53Run 85:11Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:01:12 | 10th of 124 | 29:47 | 27:32 | 3:58 | splitsSkiErg3:36Sled push3:02Sled pull4:04Burpee broad jump2:30Row4:07Farmers carry1:32Sandbag lunges3:42Wall balls4:59Run 12:39Run 23:28Run 34:02Run 43:45Run 53:51Run 63:58Run 74:00Run 84:07Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:07:16 | top 48% 249/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Joshua Henry, Christopher Millswhat the whole field did → | Doubles Men · team 30-39 | 0:58:45 | top 4% 46/1,279 | 33:16 | 21:05 | 4:29 | splitsSkiErg3:28Sled push1:51Sled pull2:37Burpee broad jump2:07Row4:05Farmers carry1:31Sandbag lunges2:11Wall balls3:15Run 13:26Run 23:57Run 34:21Run 44:12Run 54:16Run 64:20Run 74:16Run 84:32Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jack Beere, Joshua Henrywhat the whole field did → | Doubles Men · team 30-39 | 0:55:14 | 10th of 1,076 | 30:50 | 20:29 | 3:58 | splitsSkiErg3:18Sled push1:50Sled pull2:07Burpee broad jump1:58Row3:54Farmers carry1:23Sandbag lunges2:22Wall balls3:37Run 13:07Run 23:41Run 33:57Run 43:58Run 54:07Run 64:06Run 73:59Run 83:59Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 0:59:36 | top 1% 23/3,034 | 31:28 | 24:56 | 3:16 | splitsSkiErg3:40Sled push2:24Sled pull2:59Burpee broad jump2:56Row4:02Farmers carry1:41Sandbag lunges3:20Wall balls3:54Run 12:42Run 24:06Run 34:08Run 44:19Run 54:24Run 64:17Run 74:10Run 83:25Full report for this race → |
| Katowice 2025 22 Feb 2025team: Jack Beere, Joshua Henrywhat the whole field did → | Doubles Men · team 30-39 | 0:58:38 | top 6% 14/256 | 33:48 | 21:20 | 3:30 | splitsSkiErg3:19Sled push1:21Sled pull2:22Burpee broad jump2:13Row3:58Farmers carry1:31Sandbag lunges2:54Wall balls3:42Run 12:57Run 24:02Run 34:21Run 44:25Run 54:25Run 64:24Run 74:53Run 84:21Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 0:58:44 | 7th of 757 | 32:33 | 23:10 | 3:01 | splitsSkiErg3:37Sled push1:36Sled pull2:19Burpee broad jump2:58Row4:06Farmers carry1:33Sandbag lunges3:18Wall balls3:43Run 12:55Run 23:55Run 34:22Run 44:16Run 54:17Run 64:14Run 74:10Run 84:24Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:02:53 | top 2% 41/2,324 | 31:28 | 26:07 | 5:22 | splitsSkiErg3:49Sled push2:31Sled pull3:02Burpee broad jump3:23Row4:18Farmers carry1:36Sandbag lunges2:55Wall balls4:33Run 14:26Run 23:33Run 33:50Run 43:56Run 54:02Run 63:51Run 73:46Run 84:09Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joshua Henry, Jake Woodwhat the whole field did → | Doubles Men · team 30-39 | 1:02:42 | top 12% 153/1,317 | 36:21 | 20:43 | 5:43 | splitsSkiErg3:37Sled push1:37Sled pull2:09Burpee broad jump2:14Row4:07Farmers carry1:14Sandbag lunges2:08Wall balls3:37Run 15:27Run 24:31Run 34:25Run 44:27Run 54:14Run 64:26Run 74:34Run 84:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:05:47 | top 4% 99/2,732 | 33:30 | 26:42 | 5:40 | splitsSkiErg3:46Sled push2:15Sled pull2:50Burpee broad jump3:54Row4:18Farmers carry1:39Sandbag lunges3:34Wall balls4:26Run 14:22Run 23:50Run 34:09Run 44:14Run 54:18Run 64:06Run 74:18Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Dublin 2025, against 350 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 83%
Sled pull faster than 85%
Burpee broad jump faster than 97%
Row faster than 93%
Farmers carry faster than 88%
Sandbag lunges faster than 85%
Wall balls faster than 95%
Roxzone faster than 95%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:29 faster
Sled pull 1:05 faster
Burpee broad jump 1:29 faster
Row 0:23 faster
Farmers carry 0:24 faster
Sandbag lunges 0:57 faster
Wall balls 2:14 faster
Roxzone 0:53 faster
Runs (8 km) 4:49 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Joshua1:00:33
Typical Pro Men1:13:45
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
