GBR Joe Washington
20 HYROX results (16 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:02:03 (Warsaw 2025) · Pro Doubles Men 0:54:07 (Warsaw 2026).
1:02:03 best Pro Men time · Warsaw 2025 also raced Pro Doubles Men: each has its own best below
top 6% best Pro Men place · Rotterdam 2025 19th of 367 Pro Men finishers there
0:56:42 latest race · Stockholm 2026 2:35 slower than the best Pro Doubles Men time Pro Doubles Men with Nicholas Cowling
Roxzone strongest segment · Warsaw 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:001:12:00 best 1:02:03 best 1:02:03 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 10:23 faster (1:12:26 to 1:02:03).
0:55:000:56:000:57:00 best 0:54:07 best 0:54:07 · Warsaw
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Joe Washington, Nicholas Cowlingwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:42 | top 25% 175/704 | 30:13 | 22:31 | 4:03 | splitsSkiErg3:34Sled push1:33Sled pull2:51Burpee broad jump2:34Row3:51Farmers carry1:24Sandbag lunges2:41Wall balls4:03Run 12:26Run 23:46Run 33:59Run 43:58Run 54:00Run 63:57Run 74:00Run 84:10Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Nick Cowling, Joe Washingtonwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:54:07 | top 5% 13/273 | 30:16 | 20:47 | 3:11 | splitsSkiErg3:31Sled push1:37Sled pull2:37Burpee broad jump2:07Row3:41Farmers carry1:19Sandbag lunges2:28Wall balls3:27Run 13:07Run 24:00Run 34:05Run 44:00Run 53:57Run 63:58Run 73:58Run 83:14Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:06:12 | top 27% 148/556 | 30:38 | 32:03 | 3:34 | splitsSkiErg4:06Sled push5:28Sled pull3:44Burpee broad jump3:09Row6:06Farmers carry1:34Sandbag lunges3:28Wall balls4:28Run 12:54Run 23:57Run 34:05Run 44:02Run 54:04Run 64:05Run 74:08Run 83:27Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:04:31 | top 16% 75/480 | 32:37 | 28:56 | 3:04 | splitsSkiErg4:07Sled push2:58Sled pull3:48Burpee broad jump3:03Row4:17Farmers carry1:41Sandbag lunges3:41Wall balls5:21Run 14:04Run 23:48Run 34:03Run 44:00Run 54:05Run 63:56Run 74:02Run 84:42Full report for this race → |
| Manchester 2026 21 Jan 2026team: Joe Washington, Nick Cowlingwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:35 | top 9% 32/382 | 30:44 | 22:29 | 3:27 | splitsSkiErg3:32Sled push1:36Sled pull2:49Burpee broad jump2:32Row3:34Farmers carry1:24Sandbag lunges3:14Wall balls3:48Run 12:46Run 23:59Run 34:07Run 44:06Run 54:06Run 64:07Run 74:13Run 83:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:06:25 | top 22% 196/929 | 26:20* | 31:30* | 8:40 | splitsSkiErg4:17Sled push2:59Sled pull4:36Burpee broad jump3:34Row4:26Farmers carry1:41Sandbag lunges4:12Wall balls5:45Run 12:29Run 22:46Run 33:09Run 43:10Run 53:17Run 63:12Run 73:30Run 84:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:06:14 | top 22% 93/434 | 31:21 | 30:33 | 4:23 | splitsSkiErg4:07Sled push2:52Sled pull5:01Burpee broad jump3:20Row4:20Farmers carry1:35Sandbag lunges3:53Wall balls5:25Run 14:12Run 23:36Run 33:53Run 43:55Run 53:59Run 63:51Run 73:56Run 84:02Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:09:07 | top 16% 40/257 | 32:16 | 32:38 | 4:18 | splitsSkiErg4:14Sled push3:28Sled pull5:15Burpee broad jump3:29Row4:25Farmers carry1:33Sandbag lunges3:44Wall balls6:30Run 14:21Run 23:37Run 33:59Run 43:54Run 54:05Run 63:56Run 74:03Run 84:25Full report for this race → |
| Rome 2025 26 Sept 2025team: Joe Washington, Nicholas Cowlingwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:53 | top 5% 11/255 | 29:32 | 23:05 | 4:19 | splitsSkiErg3:41Sled push1:41Sled pull3:36Burpee broad jump2:13Row3:51Farmers carry1:22Sandbag lunges2:45Wall balls3:56Run 14:35Run 23:26Run 33:32Run 43:30Run 53:29Run 63:30Run 73:32Run 84:03Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:07:08 | top 16% 53/337 | 32:20 | 31:28 | 3:20 | splitsSkiErg4:14Sled push2:48Sled pull4:52Burpee broad jump3:37Row4:23Farmers carry1:35Sandbag lunges4:35Wall balls5:24Run 13:57Run 23:39Run 33:52Run 43:55Run 54:01Run 63:58Run 74:04Run 84:54Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:05:29 | top 25% 136/547 | 27:38 | 32:03 | 5:53 | splitsSkiErg4:03Sled push2:39Sled pull4:20Burpee broad jump3:22Row4:11Farmers carry1:34Sandbag lunges4:20Wall balls7:34Run 12:43Run 23:09Run 33:21Run 43:24Run 53:29Run 63:29Run 73:31Run 84:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:05:20 | top 15% 34/229 | 31:25 | 30:21 | 3:38 | splitsSkiErg4:06Sled push2:49Sled pull4:18Burpee broad jump3:24Row4:07Farmers carry1:39Sandbag lunges4:17Wall balls5:41Run 13:41Run 23:33Run 33:52Run 43:47Run 53:51Run 63:52Run 73:55Run 84:58Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:02:03 | top 7% 24/390 | 30:55 | 27:58 | 3:16 | splitsSkiErg4:06Sled push2:22Sled pull4:06Burpee broad jump3:18Row4:17Farmers carry1:33Sandbag lunges3:31Wall balls4:45Run 12:59Run 23:51Run 34:07Run 44:06Run 54:12Run 64:05Run 74:03Run 83:35Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:04:20 | top 10% 38/400 | 31:09 | 29:25 | 3:50 | splitsSkiErg4:08Sled push2:43Sled pull4:41Burpee broad jump2:51Row4:21Farmers carry1:44Sandbag lunges3:59Wall balls4:58Run 13:26Run 23:43Run 33:58Run 43:54Run 54:00Run 63:59Run 73:58Run 84:14Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:04:12 | top 17% 40/245 | 31:45 | 29:12 | 3:19 | splitsSkiErg4:04Sled push2:32Sled pull3:57Burpee broad jump3:00Row4:11Farmers carry2:19Sandbag lunges4:27Wall balls4:42Run 12:54Run 23:57Run 34:11Run 44:13Run 54:19Run 64:17Run 74:20Run 83:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:04:56 | top 6% 19/367 | 31:33 | 29:33 | 3:54 | splitsSkiErg4:02Sled push2:38Sled pull4:33Burpee broad jump3:06Row4:04Farmers carry2:32Sandbag lunges4:15Wall balls4:23Run 13:55Run 23:43Run 33:51Run 43:56Run 53:56Run 63:57Run 73:59Run 84:19Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:07:59 | top 14% 26/196 | 31:46 | 31:51 | 4:20 | splitsSkiErg4:01Sled push2:50Sled pull5:05Burpee broad jump3:41Row4:13Farmers carry2:19Sandbag lunges4:30Wall balls5:12Run 12:47Run 23:48Run 34:08Run 44:07Run 54:09Run 64:08Run 74:17Run 84:21Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:06:35 | top 12% 35/318 | 29:41 | 31:54 | 5:04 | splitsSkiErg4:06Sled push3:00Sled pull5:02Burpee broad jump3:52Row4:18Farmers carry1:50Sandbag lunges4:32Wall balls5:14Run 14:38Run 23:21Run 33:29Run 43:32Run 53:35Run 63:33Run 73:37Run 83:58Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:06:57 | top 13% 18/147 | 31:39 | 31:28 | 3:54 | splitsSkiErg4:03Sled push2:55Sled pull4:43Burpee broad jump3:51Row4:15Farmers carry1:50Sandbag lunges4:40Wall balls5:11Run 12:52Run 23:52Run 34:05Run 44:05Run 54:09Run 64:02Run 74:12Run 84:25Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:12:26 | top 26% 87/343 | 32:15 | 34:54 | 5:21 | splitsSkiErg4:14Sled push3:21Sled pull5:35Burpee broad jump4:14Row4:26Farmers carry2:03Sandbag lunges4:37Wall balls6:24Run 14:22Run 23:39Run 33:45Run 43:53Run 54:04Run 64:01Run 74:02Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2025, against 390 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 73%
Sled push faster than 94%
Sled pull faster than 85%
Burpee broad jump faster than 91%
Row faster than 80%
Farmers carry faster than 90%
Sandbag lunges faster than 93%
Wall balls faster than 85%
Roxzone faster than 99%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:37 faster
Sled pull 1:11 faster
Burpee broad jump 1:15 faster
Row 0:15 faster
Farmers carry 0:29 faster
Sandbag lunges 1:19 faster
Wall balls 1:21 faster
Roxzone 1:43 faster
Runs (8 km) 7:22 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Joe1:02:03
Typical Pro Men1:17:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
