GBR Joe Washington
21 HYROX races over 3 seasons: 17 solo, 4 in a team with 2 partners. 3 age-group wins.
Best Pro Men time1:02:03Warsaw 2025
Best Pro Men place19thof 367 · Rotterdam 2025
Latest race1:02:38Birmingham Birm · Pro Men0:35 slower than Joe's best Pro Men time (1:02:03)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Warsaw 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Washington at each race, oldest on the left; lower is faster.The best was 1:02:03 at Warsaw (Apr 2025); Joe Washington was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:12:26 |
| Manchester | Nov 2024 | Pro Men | 1:06:57 |
| London | Dec 2024 | Pro Men | 1:06:35 |
| Manchester | Jan 2025 | Pro Men | 1:07:59 |
| Rotterdam | Feb 2025 | Pro Men | 1:04:56 |
| Glasgow | Mar 2025 | Pro Men | 1:04:12 |
| Málaga | Mar 2025 | Pro Men | 1:04:20 |
| Warsaw | Apr 2025 | Pro Men | 1:02:03 |
| London | May 2025 | Pro Men | 1:05:20 |
| Berlin | May 2025 | Pro Men | 1:05:29 |
| Cardiff | May 2025 | Pro Men | 1:07:08 |
| Geneva | Oct 2025 | Pro Men | 1:09:07 |
| Birmingham | Oct 2025 | Pro Men | 1:06:14 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:25 |
| Glasgow | Mar 2026 | Pro Men | 1:04:31 |
| Warsaw | Apr 2026 | Pro Men | 1:06:12 |
| Birmingham | Oct 2026 | Pro Men | 1:02:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:23 faster (1:12:26 to 1:02:03).
This line shows the finish time of Joe Washington at each race, oldest on the left; lower is faster.The best was 54:07 at Warsaw (Apr 2026); Joe Washington was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Men | 56:53 |
| Manchester | Jan 2026 | Pro Doubles Men | 56:35 |
| Warsaw | Apr 2026 | Pro Doubles Men | 54:07 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 20 races
Pro Men, 40-44 1:02:38 66th of 693; 4th of 86 aged 40-44 30:02 28:23 4:18 Runs 30:02 · Stations 28:23 · Roxzone 4:18
66th of 693 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:32 | faster than 75% |
| SkiErg: | 4:15 | 4:18 | faster than 61% |
| Run 2: | 3:32 | 3:58 | faster than 87% |
| Sled push: | 2:41 | 4:00 | faster than 99% |
| Run 3: | 3:38 | 4:14 | faster than 91% |
| Sled pull: | 3:35 | 4:58 | faster than 95% |
| Run 4: | 3:39 | 4:16 | faster than 91% |
| Burpee broad jump: | 3:18 | 4:07 | faster than 78% |
| Run 5: | 3:50 | 4:20 | faster than 83% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 3:45 | 4:14 | faster than 83% |
| Farmers carry: | 1:37 | 2:05 | faster than 86% |
| Run 7: | 3:43 | 4:19 | faster than 88% |
| Sandbag lunges: | 3:32 | 4:44 | faster than 84% |
| Run 8: | 3:47 | 4:32 | faster than 92% |
| Wall balls: | 5:10 | 6:50 | faster than 82% |
| Roxzone: | 4:18 | 5:21 | faster than 90% |
| Runs (8 km) | 30:02 | 34:36 | faster than 87% |
| Stations (8) | 28:23 | ||
| Finish | 1:02:38 | 1:16:06 | 66th of 693 · faster than 90% |
Pro Doubles Men, team 40-44, with Nicholas Cowling 56:42 176th of 704; 9th of 108 aged 40-44 30:13 22:31 4:03 Runs 30:13 · Stations 22:31 · Roxzone 4:03
176th of 704 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 56% |
| SkiErg: | 3:34 | 3:38 | faster than 67% |
| Run 2: | 3:46 | 3:54 | faster than 66% |
| Sled push: | 1:33 | 2:01 | faster than 98% |
| Run 3: | 3:59 | 4:08 | faster than 64% |
| Sled pull: | 2:51 | 3:26 | faster than 91% |
| Run 4: | 3:58 | 4:07 | faster than 65% |
| Burpee broad jump: | 2:34 | 2:26 | faster than 41% |
| Run 5: | 4:00 | 4:11 | faster than 68% |
| Row: | 3:51 | 4:06 | faster than 87% |
| Run 6: | 3:57 | 4:11 | faster than 76% |
| Farmers carry: | 1:24 | 1:29 | faster than 70% |
| Run 7: | 4:00 | 4:14 | faster than 75% |
| Sandbag lunges: | 2:41 | 2:57 | faster than 70% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 4:03 | 3:55 | faster than 41% |
| Roxzone: | 4:03 | 4:24 | faster than 80% |
| Runs (8 km) | 30:13 | 31:36 | faster than 69% |
| Stations (8) | 22:31 | ||
| Finish | 56:42 | 59:44 | 176th of 704 · faster than 75% |
Pro Men, 40-44 1:06:12 148th of 556; 15th of 71 aged 40-44 30:38 32:03 3:34 Runs 30:38 · Stations 32:03 · Roxzone 3:34
148th of 556 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:22 | faster than 90% |
| SkiErg: | 4:06 | 4:11 | faster than 67% |
| Run 2: | 3:57 | 4:28 | faster than 85% |
| Sled push: | 5:28 | 3:08 | faster than 1% |
| Run 3: | 4:05 | 4:42 | faster than 87% |
| Sled pull: | 3:44 | 4:31 | faster than 82% |
| Run 4: | 4:02 | 4:41 | faster than 89% |
| Burpee broad jump: | 3:09 | 3:55 | faster than 80% |
| Run 5: | 4:04 | 4:48 | faster than 89% |
| Row: | 6:06 | 4:29 | faster than 0% |
| Run 6: | 4:05 | 4:41 | faster than 87% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 4:08 | 4:46 | faster than 86% |
| Sandbag lunges: | 3:28 | 4:24 | faster than 85% |
| Run 8: | 3:27 | 4:05 | faster than 91% |
| Wall balls: | 4:28 | 5:45 | faster than 83% |
| Roxzone: | 3:34 | 4:23 | faster than 89% |
| Runs (8 km) | 30:38 | 35:42 | faster than 89% |
| Stations (8) | 32:03 | ||
| Finish | 1:06:12 | 1:12:26 | 148th of 556 · faster than 73% |
Pro Doubles Men, team 40-44, with Nick Cowling 54:07 13th of 273; 1st of 46 aged 40-44 30:16 20:47 3:11 Runs 30:16 · Stations 20:47 · Roxzone 3:11
13th of 273 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:24 | faster than 75% |
| SkiErg: | 3:31 | 3:43 | faster than 86% |
| Run 2: | 4:00 | 4:33 | faster than 86% |
| Sled push: | 1:37 | 2:09 | faster than 99% |
| Run 3: | 4:05 | 4:50 | faster than 90% |
| Sled pull: | 2:37 | 3:26 | faster than 95% |
| Run 4: | 4:00 | 4:48 | faster than 94% |
| Burpee broad jump: | 2:07 | 2:41 | faster than 82% |
| Run 5: | 3:57 | 4:53 | faster than 95% |
| Row: | 3:41 | 4:13 | faster than 98% |
| Run 6: | 3:58 | 4:47 | faster than 93% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 3:58 | 4:56 | faster than 94% |
| Sandbag lunges: | 2:28 | 3:25 | faster than 94% |
| Run 8: | 3:14 | 4:02 | faster than 95% |
| Wall balls: | 3:27 | 3:56 | faster than 92% |
| Roxzone: | 3:11 | 4:12 | faster than 96% |
| Runs (8 km) | 30:16 | 36:12 | faster than 93% |
| Stations (8) | 20:47 | ||
| Finish | 54:07 | 1:06:25 | 13th of 273 · faster than 95% |
Pro Men, 40-44 1:04:31 75th of 480; 8th of 55 aged 40-44 32:37 28:56 3:04 Runs 32:37 · Stations 28:56 · Roxzone 3:04
75th of 480 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 69% |
| SkiErg: | 4:07 | 4:16 | faster than 79% |
| Run 2: | 3:48 | 4:09 | faster than 80% |
| Sled push: | 2:58 | 3:33 | faster than 81% |
| Run 3: | 4:03 | 4:27 | faster than 78% |
| Sled pull: | 3:48 | 4:36 | faster than 81% |
| Run 4: | 4:00 | 4:28 | faster than 82% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 81% |
| Run 5: | 4:05 | 4:30 | faster than 80% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 3:56 | 4:25 | faster than 83% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 4:02 | 4:30 | faster than 83% |
| Sandbag lunges: | 3:41 | 4:31 | faster than 81% |
| Run 8: | 4:42 | 5:11 | faster than 78% |
| Wall balls: | 5:21 | 6:30 | faster than 75% |
| Roxzone: | 3:04 | 3:49 | faster than 90% |
| Runs (8 km) | 32:37 | 36:03 | faster than 81% |
| Stations (8) | 28:56 | ||
| Finish | 1:04:31 | 1:14:27 | 75th of 480 · faster than 84% |
Pro Doubles Men, team 40-44, with Nick Cowling 56:35 32nd of 382; 1st of 54 aged 40-44 30:44 22:29 3:27 Runs 30:44 · Stations 22:29 · Roxzone 3:27
32nd of 382 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 87% |
| SkiErg: | 3:32 | 3:43 | faster than 84% |
| Run 2: | 3:59 | 4:29 | faster than 82% |
| Sled push: | 1:36 | 2:00 | faster than 97% |
| Run 3: | 4:07 | 4:50 | faster than 88% |
| Sled pull: | 2:49 | 3:50 | faster than 96% |
| Run 4: | 4:06 | 4:51 | faster than 88% |
| Burpee broad jump: | 2:32 | 2:52 | faster than 69% |
| Run 5: | 4:06 | 4:58 | faster than 90% |
| Row: | 3:34 | 4:10 | fastest in the field |
| Run 6: | 4:07 | 4:52 | faster than 89% |
| Farmers carry: | 1:24 | 1:39 | faster than 93% |
| Run 7: | 4:13 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 69% |
| Run 8: | 3:25 | 4:03 | faster than 88% |
| Wall balls: | 3:48 | 4:06 | faster than 73% |
| Roxzone: | 3:27 | 4:01 | faster than 77% |
| Runs (8 km) | 30:44 | 36:33 | faster than 88% |
| Stations (8) | 22:29 | ||
| Finish | 56:35 | 1:07:06 | 32nd of 382 · faster than 91% |
Pro Men, 40-44 1:06:25 196th of 929; 24th of 127 aged 40-44 26:20* 31:30* 8:40 Runs 26:20 · Stations 31:30 · Roxzone 8:40
196th of 929 Pro Men (faster than 78%). Against the 31 who finished around 1:06:05: most time gained on the roxzone (0:06), most lost on the eight runs (0:11). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 2:46 | 3:18 | faster than 96% |
| Sled push: | 2:59 | 3:15 | faster than 70% |
| Run 3: | 3:09 | 3:30 | faster than 77% |
| Sled pull: | 4:36 | 5:25 | faster than 77% |
| Run 4: | 3:10 | 3:33 | faster than 80% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 70% |
| Run 5: | 3:17 | 3:37 | faster than 76% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 3:12 | 3:34 | faster than 78% |
| Farmers carry: | 1:41 | 1:58 | faster than 73% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 4:12 | 4:46 | faster than 69% |
| Run 8: | 4:51 | 5:14 | faster than 67% |
| Wall balls: | 5:45 | 6:37 | faster than 70% |
| Roxzone: | 8:40 | 10:03 | faster than 82% |
| Runs (8 km) | 26:20 | 29:39 | faster than 83% |
| Stations (8) | 31:30 | ||
| Finish | 1:06:25 | 1:15:21 | 196th of 929 · faster than 78% |
Pro Men, 40-44 1:06:14 93rd of 434; 7th of 60 aged 40-44 31:21 30:33 4:23 Runs 31:21 · Stations 30:33 · Roxzone 4:23
93rd of 434 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 3:36 | 3:50 | faster than 72% |
| Sled push: | 2:52 | 3:47 | faster than 82% |
| Run 3: | 3:53 | 4:07 | faster than 67% |
| Sled pull: | 5:01 | 5:30 | faster than 64% |
| Run 4: | 3:55 | 4:11 | faster than 68% |
| Burpee broad jump: | 3:20 | 4:01 | faster than 79% |
| Run 5: | 3:59 | 4:16 | faster than 70% |
| Row: | 4:20 | 4:26 | faster than 68% |
| Run 6: | 3:51 | 4:11 | faster than 75% |
| Farmers carry: | 1:35 | 1:59 | faster than 89% |
| Run 7: | 3:56 | 4:14 | faster than 71% |
| Sandbag lunges: | 3:53 | 4:30 | faster than 73% |
| Run 8: | 4:02 | 4:22 | faster than 72% |
| Wall balls: | 5:25 | 6:21 | faster than 72% |
| Roxzone: | 4:23 | 5:15 | faster than 90% |
| Runs (8 km) | 31:21 | 33:47 | faster than 71% |
| Stations (8) | 30:33 | ||
| Finish | 1:06:14 | 1:14:19 | 93rd of 434 · faster than 78% |
Pro Men, 40-44 1:09:07 40th of 257; 4th of 35 aged 40-44 32:16 32:38 4:18 Runs 32:16 · Stations 32:38 · Roxzone 4:18
40th of 257 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 73% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 3:37 | 4:09 | faster than 84% |
| Sled push: | 3:28 | 3:54 | faster than 71% |
| Run 3: | 3:59 | 4:29 | faster than 80% |
| Sled pull: | 5:15 | 6:26 | faster than 76% |
| Run 4: | 3:54 | 4:35 | faster than 84% |
| Burpee broad jump: | 3:29 | 4:17 | faster than 78% |
| Run 5: | 4:05 | 4:39 | faster than 80% |
| Row: | 4:25 | 4:38 | faster than 78% |
| Run 6: | 3:56 | 4:30 | faster than 81% |
| Farmers carry: | 1:33 | 2:04 | faster than 92% |
| Run 7: | 4:03 | 4:37 | faster than 79% |
| Sandbag lunges: | 3:44 | 4:52 | faster than 90% |
| Run 8: | 4:25 | 4:57 | faster than 76% |
| Wall balls: | 6:30 | 7:08 | faster than 64% |
| Roxzone: | 4:18 | 5:41 | faster than 94% |
| Runs (8 km) | 32:16 | 36:38 | faster than 80% |
| Stations (8) | 32:38 | ||
| Finish | 1:09:07 | 1:21:31 | 40th of 257 · faster than 84% |
Pro Doubles Men, team 40-44, with Nicholas Cowling 56:53 11th of 255; 2nd of 26 aged 40-44 29:32 23:05 4:19 Runs 29:32 · Stations 23:05 · Roxzone 4:19
11th of 255 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:26 | faster than 89% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 3:26 | 4:02 | faster than 88% |
| Sled push: | 1:41 | 2:05 | faster than 94% |
| Run 3: | 3:32 | 4:18 | faster than 94% |
| Sled pull: | 3:36 | 4:29 | faster than 89% |
| Run 4: | 3:30 | 4:20 | faster than 94% |
| Burpee broad jump: | 2:13 | 2:33 | faster than 75% |
| Run 5: | 3:29 | 4:24 | faster than 96% |
| Row: | 3:51 | 4:20 | faster than 97% |
| Run 6: | 3:30 | 4:18 | faster than 96% |
| Farmers carry: | 1:22 | 1:38 | faster than 93% |
| Run 7: | 3:32 | 4:21 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:40 | faster than 92% |
| Run 8: | 4:03 | 4:55 | faster than 92% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 4:19 | 5:27 | faster than 94% |
| Runs (8 km) | 29:32 | 35:56 | faster than 95% |
| Stations (8) | 23:05 | ||
| Finish | 56:53 | 1:08:31 | 11th of 255 · faster than 96% |
Pro Men, 40-44 1:07:08 53rd of 337; 4th of 43 aged 40-44 32:20 31:28 3:20† Runs 32:20 · Stations 31:28 · Roxzone 3:20
53rd of 337 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:24 | faster than 87% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:39 | 4:08 | faster than 88% |
| Sled push: | 2:48 | 3:11 | faster than 76% |
| Run 3: | 3:52 | 4:22 | faster than 86% |
| Sled pull: | 4:52 | 5:22 | faster than 67% |
| Run 4: | 3:55 | 4:29 | faster than 86% |
| Burpee broad jump: | 3:37 | 4:51 | faster than 88% |
| Run 5: | 4:01 | 4:31 | faster than 85% |
| Row: | 4:23 | 4:32 | faster than 77% |
| Run 6: | 3:58 | 4:26 | faster than 82% |
| Farmers carry: | 1:35 | 2:10 | faster than 91% |
| Run 7: | 4:04 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:35 | 4:41 | faster than 56% |
| Run 8: | 4:54 | 5:19 | faster than 73% |
| Wall balls: | 5:24 | 6:25 | faster than 78% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 32:20 | 36:20 | faster than 86% |
| Stations (8) | 31:28 | ||
| Finish | 1:07:08 | 1:17:08 | 53rd of 337 · faster than 84% |
Pro Men, 40-44 1:05:29 136th of 547; 10th of 71 aged 40-44 27:38 32:03 5:53 Runs 27:38 · Stations 32:03 · Roxzone 5:53
136th of 547 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 3:09 | 3:43 | faster than 91% |
| Sled push: | 2:39 | 3:08 | faster than 88% |
| Run 3: | 3:21 | 3:57 | faster than 90% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 3:24 | 4:00 | faster than 89% |
| Burpee broad jump: | 3:22 | 4:15 | faster than 79% |
| Run 5: | 3:29 | 4:03 | faster than 88% |
| Row: | 4:11 | 4:21 | faster than 73% |
| Run 6: | 3:29 | 4:01 | faster than 83% |
| Farmers carry: | 1:34 | 1:54 | faster than 80% |
| Run 7: | 3:31 | 4:03 | faster than 85% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 64% |
| Run 8: | 4:35 | 5:17 | faster than 83% |
| Wall balls: | 7:34 | 5:51 | faster than 18% |
| Roxzone: | 5:53 | 7:10 | faster than 90% |
| Runs (8 km) | 27:38 | 32:07 | faster than 88% |
| Stations (8) | 32:03 | ||
| Finish | 1:05:29 | 1:13:09 | 136th of 547 · faster than 75% |
Pro Men, 40-44 1:05:20 34th of 229; 6th of 39 aged 40-44 31:25 30:21 3:38 Runs 31:25 · Stations 30:21 · Roxzone 3:38
34th of 229 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:08 | faster than 84% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 3:33 | 4:01 | faster than 86% |
| Sled push: | 2:49 | 3:12 | faster than 81% |
| Run 3: | 3:52 | 4:18 | faster than 78% |
| Sled pull: | 4:18 | 4:54 | faster than 71% |
| Run 4: | 3:47 | 4:21 | faster than 85% |
| Burpee broad jump: | 3:24 | 4:09 | faster than 77% |
| Run 5: | 3:51 | 4:28 | faster than 85% |
| Row: | 4:07 | 4:24 | faster than 85% |
| Run 6: | 3:52 | 4:24 | faster than 82% |
| Farmers carry: | 1:39 | 2:05 | faster than 83% |
| Run 7: | 3:55 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:17 | 4:50 | faster than 71% |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 5:41 | 6:40 | faster than 72% |
| Roxzone: | 3:38 | 4:32 | faster than 96% |
| Runs (8 km) | 31:25 | 36:20 | faster than 85% |
| Stations (8) | 30:21 | ||
| Finish | 1:05:20 | 1:16:11 | 34th of 229 · faster than 85% |
Pro Men, 40-44 1:02:03 24th of 390; 3rd of 38 aged 40-44 30:55 27:58 3:16 Runs 30:55 · Stations 27:58 · Roxzone 3:16
24th of 390 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:24 | faster than 79% |
| SkiErg: | 4:06 | 4:13 | faster than 72% |
| Run 2: | 3:51 | 4:41 | faster than 93% |
| Sled push: | 2:22 | 2:59 | faster than 93% |
| Run 3: | 4:07 | 5:00 | faster than 90% |
| Sled pull: | 4:06 | 5:17 | faster than 85% |
| Run 4: | 4:06 | 5:03 | faster than 92% |
| Burpee broad jump: | 3:18 | 4:33 | faster than 90% |
| Run 5: | 4:12 | 5:09 | faster than 91% |
| Row: | 4:17 | 4:32 | faster than 80% |
| Run 6: | 4:05 | 5:00 | faster than 92% |
| Farmers carry: | 1:33 | 2:02 | faster than 90% |
| Run 7: | 4:03 | 5:07 | faster than 95% |
| Sandbag lunges: | 3:31 | 4:50 | faster than 93% |
| Run 8: | 3:35 | 4:35 | faster than 94% |
| Wall balls: | 4:45 | 6:06 | faster than 85% |
| Roxzone: | 3:16 | 4:59 | faster than 98% |
| Runs (8 km) | 30:55 | 38:17 | faster than 93% |
| Stations (8) | 27:58 | ||
| Finish | 1:02:03 | 1:18:51 | 24th of 390 · faster than 94% |
Pro Men, 40-44 1:04:20 38th of 400; 3rd of 43 aged 40-44 31:09 29:25 3:50 Runs 31:09 · Stations 29:25 · Roxzone 3:50
38th of 400 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 83% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 3:43 | 4:14 | faster than 88% |
| Sled push: | 2:43 | 3:38 | faster than 96% |
| Run 3: | 3:58 | 4:33 | faster than 88% |
| Sled pull: | 4:41 | 5:22 | faster than 69% |
| Run 4: | 3:54 | 4:34 | faster than 92% |
| Burpee broad jump: | 2:51 | 4:00 | faster than 91% |
| Run 5: | 4:00 | 4:39 | faster than 93% |
| Row: | 4:21 | 4:35 | faster than 83% |
| Run 6: | 3:59 | 4:32 | faster than 89% |
| Farmers carry: | 1:44 | 2:04 | faster than 77% |
| Run 7: | 3:58 | 4:37 | faster than 93% |
| Sandbag lunges: | 3:59 | 4:48 | faster than 79% |
| Run 8: | 4:14 | 4:51 | faster than 86% |
| Wall balls: | 4:58 | 6:01 | faster than 77% |
| Roxzone: | 3:50 | 5:23 | faster than 96% |
| Runs (8 km) | 31:09 | 35:48 | faster than 91% |
| Stations (8) | 29:25 | ||
| Finish | 1:04:20 | 1:16:39 | 38th of 400 · faster than 90% |
Pro Men, 40-44 1:04:12 40th of 245; 5th of 31 aged 40-44 31:45 29:12 3:19 Runs 31:45 · Stations 29:12 · Roxzone 3:19
40th of 245 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:08 | faster than 74% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:57 | 4:26 | faster than 85% |
| Sled push: | 2:32 | 3:11 | faster than 96% |
| Run 3: | 4:11 | 4:42 | faster than 84% |
| Sled pull: | 3:57 | 4:46 | faster than 84% |
| Run 4: | 4:13 | 4:41 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:58 | faster than 86% |
| Run 5: | 4:19 | 4:52 | faster than 82% |
| Row: | 4:11 | 4:24 | faster than 81% |
| Run 6: | 4:17 | 4:43 | faster than 79% |
| Farmers carry: | 2:19 | 1:57 | faster than 32% |
| Run 7: | 4:20 | 4:50 | faster than 81% |
| Sandbag lunges: | 4:27 | 4:37 | faster than 57% |
| Run 8: | 3:38 | 4:02 | faster than 72% |
| Wall balls: | 4:42 | 6:01 | faster than 82% |
| Roxzone: | 3:19 | 3:58 | faster than 81% |
| Runs (8 km) | 31:45 | 35:38 | faster than 80% |
| Stations (8) | 29:12 | ||
| Finish | 1:04:12 | 1:13:18 | 40th of 245 · faster than 84% |
Pro Men, 40-44 1:04:56 19th of 367; 1st of 44 aged 40-44 31:33 29:33 3:54 Runs 31:33 · Stations 29:33 · Roxzone 3:54
19th of 367 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:32 | faster than 91% |
| SkiErg: | 4:02 | 4:12 | faster than 79% |
| Run 2: | 3:43 | 4:27 | faster than 92% |
| Sled push: | 2:38 | 3:28 | faster than 94% |
| Run 3: | 3:51 | 4:50 | faster than 95% |
| Sled pull: | 4:33 | 6:26 | faster than 88% |
| Run 4: | 3:56 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:53 | faster than 96% |
| Run 5: | 3:56 | 5:00 | faster than 95% |
| Row: | 4:04 | 4:33 | faster than 95% |
| Run 6: | 3:57 | 4:55 | faster than 93% |
| Farmers carry: | 2:32 | 2:16 | faster than 32% |
| Run 7: | 3:59 | 5:00 | faster than 93% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 80% |
| Run 8: | 4:19 | 5:32 | faster than 93% |
| Wall balls: | 4:23 | 6:20 | faster than 95% |
| Roxzone: | 3:54 | 6:06 | faster than 97% |
| Runs (8 km) | 31:33 | 39:20 | faster than 94% |
| Stations (8) | 29:33 | ||
| Finish | 1:04:56 | 1:23:54 | 19th of 367 · faster than 95% |
Pro Men, 40-44 1:07:59 26th of 196; 3rd of 34 aged 40-44 31:46 31:51 4:20 Runs 31:46 · Stations 31:51 · Roxzone 4:20
26th of 196 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:07 | faster than 86% |
| SkiErg: | 4:01 | 4:06 | faster than 61% |
| Run 2: | 3:48 | 4:27 | faster than 95% |
| Sled push: | 2:50 | 3:18 | faster than 84% |
| Run 3: | 4:08 | 4:43 | faster than 90% |
| Sled pull: | 5:05 | 5:42 | faster than 66% |
| Run 4: | 4:07 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:41 | 4:23 | faster than 73% |
| Run 5: | 4:09 | 4:55 | faster than 95% |
| Row: | 4:13 | 4:25 | faster than 82% |
| Run 6: | 4:08 | 4:51 | faster than 93% |
| Farmers carry: | 2:19 | 2:08 | faster than 37% |
| Run 7: | 4:17 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 67% |
| Run 8: | 4:21 | 5:02 | faster than 90% |
| Wall balls: | 5:12 | 6:26 | faster than 83% |
| Roxzone: | 4:20 | 5:44 | faster than 95% |
| Runs (8 km) | 31:46 | 37:29 | faster than 95% |
| Stations (8) | 31:51 | ||
| Finish | 1:07:59 | 1:18:27 | 26th of 196 · faster than 87% |
Pro Men, 40-44 1:06:35 35th of 318; 4th of 51 aged 40-44 29:41 31:54 5:04 Runs 29:41 · Stations 31:54 · Roxzone 5:04
35th of 318 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 82% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 3:21 | 3:57 | faster than 92% |
| Sled push: | 3:00 | 3:33 | faster than 82% |
| Run 3: | 3:29 | 4:14 | faster than 95% |
| Sled pull: | 5:02 | 5:51 | faster than 71% |
| Run 4: | 3:32 | 4:17 | faster than 95% |
| Burpee broad jump: | 3:52 | 4:39 | faster than 71% |
| Run 5: | 3:35 | 4:25 | faster than 94% |
| Row: | 4:18 | 4:31 | faster than 77% |
| Run 6: | 3:33 | 4:19 | faster than 95% |
| Farmers carry: | 1:50 | 2:11 | faster than 70% |
| Run 7: | 3:37 | 4:22 | faster than 93% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 62% |
| Run 8: | 3:58 | 4:55 | faster than 94% |
| Wall balls: | 5:14 | 6:24 | faster than 80% |
| Roxzone: | 5:04 | 6:35 | faster than 94% |
| Runs (8 km) | 29:41 | 35:49 | faster than 93% |
| Stations (8) | 31:54 | ||
| Finish | 1:06:35 | 1:20:24 | 35th of 318 · faster than 89% |
Pro Men, 40-44 1:06:57 18th of 147; 2nd of 25 aged 40-44 31:39 31:28 3:54 Runs 31:39 · Stations 31:28 · Roxzone 3:54
18th of 147 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 82% |
| SkiErg: | 4:03 | 4:03 | faster than 53% |
| Run 2: | 3:52 | 4:29 | faster than 92% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:05 | 4:44 | faster than 91% |
| Sled pull: | 4:43 | 5:14 | faster than 68% |
| Run 4: | 4:05 | 4:48 | faster than 93% |
| Burpee broad jump: | 3:51 | 4:27 | faster than 71% |
| Run 5: | 4:09 | 4:51 | faster than 91% |
| Row: | 4:15 | 4:22 | faster than 72% |
| Run 6: | 4:02 | 4:51 | faster than 94% |
| Farmers carry: | 1:50 | 2:01 | faster than 65% |
| Run 7: | 4:12 | 4:56 | faster than 93% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 65% |
| Run 8: | 4:25 | 5:20 | faster than 93% |
| Wall balls: | 5:11 | 6:34 | faster than 81% |
| Roxzone: | 3:54 | 4:56 | faster than 93% |
| Runs (8 km) | 31:39 | 37:16 | faster than 94% |
| Stations (8) | 31:28 | ||
| Finish | 1:06:57 | 1:16:51 | 18th of 147 · faster than 88% |
Pro Men, 40-44 1:12:26 87th of 343; 5th of 42 aged 40-44 32:15 34:54 5:21 Runs 32:15 · Stations 34:54 · Roxzone 5:21
87th of 343 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 78% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 3:39 | 4:11 | faster than 87% |
| Sled push: | 3:21 | 3:18 | faster than 47% |
| Run 3: | 3:45 | 4:31 | faster than 94% |
| Sled pull: | 5:35 | 5:52 | faster than 58% |
| Run 4: | 3:53 | 4:32 | faster than 90% |
| Burpee broad jump: | 4:14 | 4:53 | faster than 69% |
| Run 5: | 4:04 | 4:40 | faster than 85% |
| Row: | 4:26 | 4:29 | faster than 59% |
| Run 6: | 4:01 | 4:32 | faster than 84% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:02 | 4:37 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 62% |
| Run 8: | 4:33 | 5:03 | faster than 74% |
| Wall balls: | 6:24 | 6:42 | faster than 57% |
| Roxzone: | 5:21 | 6:40 | faster than 84% |
| Runs (8 km) | 32:15 | 36:54 | faster than 87% |
| Stations (8) | 34:54 | ||
| Finish | 1:12:26 | 1:21:03 | 87th of 343 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2025 · best of 17 | 4:17 |
| Sled push | 2:22 | Warsaw 2025 · best of 17 | 3:45 |
| Sled pull | 3:35 | Birmingham Birm · best of 17 | 5:43 |
| Burpee broad jump | 2:51 | Málaga 2025 · best of 17 | 4:25 |
| Row | 4:04 | Rotterdam 2025 · best of 17 | 4:35 |
| Farmers carry | 1:33 | Geneva 2025 · best of 17 | 2:11 |
| Sandbag lunges | 3:28 | Warsaw 2026 · best of 17 | 5:03 |
| Wall balls | 4:23 | Rotterdam 2025 · best of 17 | 6:49 |
| Runs (8 km) | 26:20 | London ExCeL 2025 · best of 17 | 36:58 |
| Roxzone | 3:04 | Glasgow 2026 · best of 16 | 6:13 |
How to read
Each station's best across Joe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Nicholas Cowling2 races
- Nick Cowling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2025, against 390 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 73% |
| Push | 94% |
| Pull | 85% |
| BBJ | 91% |
| Row | 80% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 85% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 94%
Sled pull faster than 85%
Burpee broad jump faster than 91%
Row faster than 80%
Farmers carry faster than 90%
Sandbag lunges faster than 93%
Wall balls faster than 85%
Roxzone faster than 99%
Runs (8 km) faster than 93%
How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:37 faster
Sled pull 1:11 faster
Burpee broad jump 1:15 faster
Row 0:15 faster
Farmers carry 0:29 faster
Sandbag lunges 1:19 faster
Wall balls 1:21 faster
Roxzone 1:43 faster
Runs (8 km) 7:22 faster
Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Joe1:02:03
Typical Pro Men1:17:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 30:58 running, 27:58 at the stations and 3:16 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:24 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 3:51 | 4:41 |
| Sled push | 2:22 | 2:59 |
| Run 3 | 4:07 | 5:00 |
| Sled pull | 4:06 | 5:17 |
| Run 4 | 4:06 | 5:03 |
| Burpee broad jump | 3:18 | 4:33 |
| Run 5 | 4:12 | 5:09 |
| Row | 4:17 | 4:32 |
| Run 6 | 4:05 | 5:00 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 4:03 | 5:07 |
| Sandbag lunges | 3:31 | 4:50 |
| Run 8 | 3:35 | 4:35 |
| Wall balls | 4:45 | 6:06 |
| Roxzone | 3:16 | 4:59 |
| Finish | 1:02:03 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
