NED Floris van Drunen
38 HYROX races over 2 seasons: 33 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Heerenveen 2026; Open Men at Mechelen 2026; Open Men at Katowice 2026): either two athletes called Floris van Drunen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Open Men time1:00:25Mechelen 2026
Best Open Men place26thof 2,721 · Rotterdam 2026
Latest race1:10:33Hamburg Hamb · Pro Men2:37 slower than Floris's best Pro Men time (1:07:56)
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floris van Drunen at each race, oldest on the left; lower is faster.The best was 1:00:25 at Mechelen (Mar 2026); Floris van Drunen was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:06:29 |
| Oslo | Sep 2025 | Open Men | 1:05:28 |
| Hamburg | Oct 2025 | Open Men | 1:06:30 |
| Birmingham | Oct 2025 | Open Men | 1:06:05 |
| Stuttgart | Nov 2025 | Open Men | 1:04:58 |
| Dublin | Nov 2025 | Open Men | 1:03:16 |
| Stockholm | Dec 2025 | Open Men | 1:06:17 |
| St. Gallen | Jan 2026 | Open Men | 1:07:04 |
| Amsterdam | Jan 2026 | Open Men | 1:02:51 |
| Katowice | Feb 2026 | Open Men | 1:03:15 |
| Katowice | Feb 2026 | Open Men | 1:02:22 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:02:26 |
| Mechelen | Mar 2026 | Open Men | 1:00:25 |
| Mechelen | Mar 2026 | Open Men | 1:01:30 |
| Rotterdam | Apr 2026 | Open Men | 1:01:14 |
| Cologne | Apr 2026 | Open Men | 1:02:58 |
| Warsaw | Apr 2026 | Open Men | 1:00:53 |
| Málaga | Apr 2026 | Open Men | 1:01:42 |
| Berlin | May 2026 | Open Men | 1:03:52 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Floris van Drunen at each race, oldest on the left; lower is faster.The best was 1:07:56 at Paris Grand Palais (Apr 2026); Floris van Drunen was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:19:26 |
| Gdańsk | Oct 2025 | Pro Men | 1:13:03 |
| Dublin | Nov 2025 | Pro Men | 1:25:44 |
| Utrecht | Nov 2025 | Pro Men | 1:43:50 |
| Stockholm | Dec 2025 | Pro Men | 1:22:04 |
| Amsterdam | Jan 2026 | Pro Men | 1:16:53 |
| Vienna | Feb 2026 | Pro Men | 1:13:55 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:07:56 |
| Heerenveen | May 2026 | Pro Men | 1:09:36 |
| Athens | Sep 2026 | Pro Men | 1:09:30 |
| Rome | Sep 2026 | Pro Men | 1:25:04 |
| Gdańsk | Oct 2026 | Pro Men | 1:13:03 |
| budapest | Oct 2026 | Pro Men | 1:12:39 |
| Hamburg | Oct 2026 | Pro Men | 1:10:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:30 faster (1:19:26 to 1:07:56).
This line shows the finish time of Floris van Drunen at each race, oldest on the left; lower is faster.The best was 55:37 at Mechelen (Mar 2026); Floris van Drunen was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:00:30 |
| Mechelen | Mar 2026 | Doubles Men | 55:37 |
| Heerenveen | May 2026 | Doubles Men | 56:27 |
| Heerenveen | May 2026 | Doubles Men | 58:04 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report38 results at 28 races
budapest Buda 17 Oct 2026
Race results Pro Men, 35-39 1:12:39 97th of 210; 14th of 41 aged 35-39 32:49 35:03 4:50 Runs 32:49 · Stations 35:03 · Roxzone 4:50
97th of 210 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 66% |
| SkiErg: | 4:30 | 4:18 | faster than 22% |
| Run 2: | 3:48 | 4:02 | faster than 71% |
| Sled push: | 5:28 | 3:48 | faster than 7% |
| Run 3: | 4:03 | 4:19 | faster than 65% |
| Sled pull: | 5:07 | 4:48 | faster than 43% |
| Run 4: | 4:08 | 4:18 | faster than 61% |
| Burpee broad jump: | 3:21 | 3:47 | faster than 69% |
| Run 5: | 4:06 | 4:22 | faster than 65% |
| Row: | 4:34 | 4:36 | faster than 57% |
| Run 6: | 4:09 | 4:14 | faster than 56% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 4:13 | 4:18 | faster than 58% |
| Sandbag lunges: | 4:11 | 4:23 | faster than 55% |
| Run 8: | 4:33 | 4:37 | faster than 54% |
| Wall balls: | 5:59 | 6:03 | faster than 51% |
| Roxzone: | 4:50 | 5:05 | faster than 60% |
| Runs (8 km) | 32:49 | 34:21 | faster than 64% |
| Stations (8) | 35:03 | ||
| Finish | 1:12:39 | 1:14:24 | 97th of 210 · faster than 54% |
Pro Men, 35-39 1:13:03 93rd of 286; 22nd of 65 aged 35-39 31:49 36:29 4:48 Runs 31:49 · Stations 36:29 · Roxzone 4:48
93rd of 286 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:28 | faster than 69% |
| SkiErg: | 4:29 | 4:19 | faster than 24% |
| Run 2: | 3:48 | 4:12 | faster than 81% |
| Sled push: | 7:00 | 4:13 | faster than 2% |
| Run 3: | 4:00 | 4:35 | faster than 84% |
| Sled pull: | 4:37 | 4:59 | faster than 60% |
| Run 4: | 3:58 | 4:36 | faster than 86% |
| Burpee broad jump: | 3:05 | 4:13 | faster than 86% |
| Run 5: | 4:04 | 4:42 | faster than 82% |
| Row: | 4:18 | 4:31 | faster than 79% |
| Run 6: | 3:58 | 4:36 | faster than 83% |
| Farmers carry: | 1:59 | 2:07 | faster than 59% |
| Run 7: | 4:02 | 4:39 | faster than 83% |
| Sandbag lunges: | 4:31 | 4:42 | faster than 58% |
| Run 8: | 4:49 | 5:23 | faster than 76% |
| Wall balls: | 6:30 | 6:29 | faster than 49% |
| Roxzone: | 4:48 | 5:59 | faster than 83% |
| Runs (8 km) | 31:49 | 36:12 | faster than 82% |
| Stations (8) | 36:29 | ||
| Finish | 1:13:03 | 1:18:32 | 93rd of 286 · faster than 67% |
Pro Men, 35-39 1:25:04 245th of 361; 45th of 74 aged 35-39 40:44 38:19 6:06 Runs 40:44 · Stations 38:19 · Roxzone 6:06
245th of 361 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:14 | faster than 1% |
| SkiErg: | 4:15 | 4:16 | faster than 55% |
| Run 2: | 4:47 | 3:49 | faster than 8% |
| Sled push: | 4:54 | 4:21 | faster than 29% |
| Run 3: | 4:42 | 4:08 | faster than 23% |
| Sled pull: | 5:21 | 5:17 | faster than 47% |
| Run 4: | 4:45 | 4:09 | faster than 24% |
| Burpee broad jump: | 2:54 | 4:16 | faster than 94% |
| Run 5: | 4:36 | 4:14 | faster than 34% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:38 | 4:09 | faster than 25% |
| Farmers carry: | 2:29 | 2:11 | faster than 33% |
| Run 7: | 4:41 | 4:16 | faster than 29% |
| Sandbag lunges: | 4:02 | 4:41 | faster than 72% |
| Run 8: | 5:41 | 4:59 | faster than 27% |
| Wall balls: | 10:04 | 6:57 | faster than 16% |
| Roxzone: | 6:06 | 5:44 | faster than 41% |
| Runs (8 km) | 40:44 | 34:57 | faster than 20% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:04 | 1:17:42 | 245th of 361 · faster than 32% |
Pro Men, 35-39 1:09:30 83rd of 207; 14th of 42 aged 35-39 30:15 33:59 5:22 Runs 30:15 · Stations 33:59 · Roxzone 5:22
83rd of 207 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:35 | faster than 82% |
| SkiErg: | 4:17 | 4:09 | faster than 31% |
| Run 2: | 3:32 | 3:56 | faster than 79% |
| Sled push: | 3:36 | 3:21 | faster than 41% |
| Run 3: | 3:37 | 4:10 | faster than 86% |
| Sled pull: | 5:29 | 4:46 | faster than 33% |
| Run 4: | 3:38 | 4:13 | faster than 85% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 74% |
| Run 5: | 3:46 | 4:15 | faster than 80% |
| Row: | 4:14 | 4:22 | faster than 72% |
| Run 6: | 3:47 | 4:09 | faster than 75% |
| Farmers carry: | 2:21 | 1:56 | faster than 27% |
| Run 7: | 3:45 | 4:13 | faster than 79% |
| Sandbag lunges: | 4:17 | 4:23 | faster than 52% |
| Run 8: | 4:05 | 4:21 | faster than 66% |
| Wall balls: | 6:30 | 5:39 | faster than 34% |
| Roxzone: | 5:22 | 5:46 | faster than 63% |
| Runs (8 km) | 30:15 | 33:56 | faster than 79% |
| Stations (8) | 33:59 | ||
| Finish | 1:09:30 | 1:13:05 | 83rd of 207 · faster than 60% |
Pro Doubles Men, team 25-29, with Tim Schudde 58:20 22nd of 112; 11th of 24 aged 25-29 31:21 24:12 2:51 Runs 31:21 · Stations 24:12 · Roxzone 2:51
22nd of 112 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:55 | faster than 80% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 3:46 | 4:23 | faster than 85% |
| Sled push: | 2:06 | 2:04 | faster than 48% |
| Run 3: | 3:50 | 4:32 | faster than 92% |
| Sled pull: | 3:35 | 3:29 | faster than 39% |
| Run 4: | 3:48 | 4:33 | faster than 90% |
| Burpee broad jump: | 2:14 | 2:26 | faster than 68% |
| Run 5: | 3:48 | 4:35 | faster than 94% |
| Row: | 3:49 | 4:05 | faster than 88% |
| Run 6: | 3:51 | 4:31 | faster than 90% |
| Farmers carry: | 1:35 | 1:38 | faster than 66% |
| Run 7: | 4:00 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 65% |
| Run 8: | 3:52 | 4:19 | faster than 77% |
| Wall balls: | 4:06 | 3:58 | faster than 39% |
| Roxzone: | 2:51 | 3:49 | faster than 95% |
| Runs (8 km) | 31:21 | 36:37 | faster than 88% |
| Stations (8) | 24:12 | ||
| Finish | 58:20 | 1:06:35 | 22nd of 112 · faster than 81% |
Open Men, 30-34 1:03:52 102nd of 4,143; 36th of 956 aged 30-34 25:33* 28:42* 9:43 Runs 25:33 · Stations 28:42 · Roxzone 9:43
102nd of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on the roxzone (0:06), most lost on sled push (0:35). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:29 | faster than 98% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 2:51 | 3:48 | faster than 99% |
| Sled push: | 2:57 | 3:20 | faster than 72% |
| Run 3: | 3:01 | 4:02 | faster than 98% |
| Sled pull: | 3:16 | 4:20 | faster than 91% |
| Run 4: | 3:06 | 4:03 | faster than 97% |
| Burpee broad jump: | 3:31 | 5:39 | faster than 94% |
| Run 5: | 3:05 | 4:11 | faster than 98% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 3:10 | 4:07 | faster than 96% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:12 | 4:10 | faster than 96% |
| Sandbag lunges: | 3:27 | 5:20 | faster than 97% |
| Run 8: | 4:33 | 6:06 | faster than 96% |
| Wall balls: | 4:43 | 7:00 | faster than 91% |
| Roxzone: | 9:43 | 13:57 | faster than 98% |
| Runs (8 km) | 25:33 | 34:04 | faster than 98% |
| Stations (8) | 28:42 | ||
| Finish | 1:03:52 | 1:26:03 | 102nd of 4,143 · faster than 97% |
Pro Men, 30-34 1:09:36 102nd of 452; 23rd of 93 aged 30-34 30:13 31:48 7:41 Runs 30:13 · Stations 31:48 · Roxzone 7:41
102nd of 452 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:01 | faster than 90% |
| SkiErg: | 4:17 | 4:13 | faster than 39% |
| Run 2: | 3:39 | 4:09 | faster than 84% |
| Sled push: | 3:20 | 3:29 | faster than 61% |
| Run 3: | 3:45 | 4:25 | faster than 89% |
| Sled pull: | 5:12 | 5:01 | faster than 43% |
| Run 4: | 3:46 | 4:25 | faster than 89% |
| Burpee broad jump: | 3:09 | 4:27 | faster than 88% |
| Run 5: | 3:52 | 4:33 | faster than 86% |
| Row: | 4:24 | 4:31 | faster than 64% |
| Run 6: | 3:47 | 4:24 | faster than 87% |
| Farmers carry: | 2:11 | 2:04 | faster than 44% |
| Run 7: | 3:42 | 4:29 | faster than 93% |
| Sandbag lunges: | 2:07 | 4:40 | fastest in the field |
| Run 8: | 4:18 | 5:00 | faster than 81% |
| Wall balls: | 7:08 | 6:57 | faster than 45% |
| Roxzone: | 7:41 | 7:02 | faster than 36% |
| Runs (8 km) | 30:13 | 35:51 | faster than 89% |
| Stations (8) | 31:48 | ||
| Finish | 1:09:36 | 1:18:45 | 102nd of 452 · faster than 77% |
Doubles Men, team 30-34, with Kamiel Jacobs 58:04 34th of 1,462; 11th of 307 aged 30-34 28:07 25:08 4:55 Runs 28:07 · Stations 25:08 · Roxzone 4:55
34th of 1,462 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:34 | faster than 99% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 3:20 | 4:40 | fastest in the field |
| Sled push: | 1:53 | 1:42 | faster than 29% |
| Run 3: | 3:26 | 4:58 | fastest in the field |
| Sled pull: | 3:12 | 3:02 | faster than 39% |
| Run 4: | 3:28 | 5:02 | fastest in the field |
| Burpee broad jump: | 2:55 | 3:25 | faster than 75% |
| Run 5: | 3:35 | 5:12 | fastest in the field |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 3:35 | 5:04 | fastest in the field |
| Farmers carry: | 1:40 | 1:39 | faster than 47% |
| Run 7: | 3:37 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:04 | 3:27 | faster than 73% |
| Run 8: | 3:49 | 5:26 | fastest in the field |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 4:55 | 7:18 | fastest in the field |
| Runs (8 km) | 28:07 | 40:05 | fastest in the field |
| Stations (8) | 25:08 | ||
| Finish | 58:04 | 1:13:44 | 34th of 1,462 · faster than 97% |
Doubles Men, team 25-29, with Yves van der Vloet 56:27 14th of 1,462; 8th of 300 aged 25-29 29:07 22:33 4:52 Runs 29:07 · Stations 22:33 · Roxzone 4:52
14th of 1,462 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:34 | fastest in the field |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 3:22 | 4:40 | fastest in the field |
| Sled push: | 1:26 | 1:42 | faster than 88% |
| Run 3: | 3:34 | 4:58 | fastest in the field |
| Sled pull: | 2:57 | 3:02 | faster than 57% |
| Run 4: | 3:45 | 5:02 | faster than 98% |
| Burpee broad jump: | 2:13 | 3:25 | faster than 97% |
| Run 5: | 3:46 | 5:12 | fastest in the field |
| Row: | 3:58 | 4:30 | faster than 98% |
| Run 6: | 3:43 | 5:04 | fastest in the field |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 3:46 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:27 | faster than 88% |
| Run 8: | 3:56 | 5:26 | faster than 98% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 4:52 | 7:18 | fastest in the field |
| Runs (8 km) | 29:07 | 40:05 | fastest in the field |
| Stations (8) | 22:33 | ||
| Finish | 56:27 | 1:13:44 | 14th of 1,462 · faster than 99% |
Pro Men, 30-34 1:07:56 102nd of 700; 25th of 189 aged 30-34 30:55 31:56 5:11 Runs 30:55 · Stations 31:56 · Roxzone 5:11
102nd of 700 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 86% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 3:38 | 4:11 | faster than 88% |
| Sled push: | 3:22 | 3:56 | faster than 77% |
| Run 3: | 3:53 | 4:29 | faster than 87% |
| Sled pull: | 4:42 | 4:58 | faster than 58% |
| Run 4: | 3:54 | 4:30 | faster than 85% |
| Burpee broad jump: | 3:19 | 4:44 | faster than 90% |
| Run 5: | 3:57 | 4:33 | faster than 84% |
| Row: | 4:11 | 4:31 | faster than 90% |
| Run 6: | 3:56 | 4:31 | faster than 83% |
| Farmers carry: | 2:06 | 2:20 | faster than 63% |
| Run 7: | 3:59 | 4:38 | faster than 85% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 81% |
| Run 8: | 3:42 | 4:18 | faster than 84% |
| Wall balls: | 5:42 | 6:59 | faster than 75% |
| Roxzone: | 5:11 | 6:54 | faster than 91% |
| Runs (8 km) | 30:55 | 35:43 | faster than 86% |
| Stations (8) | 31:56 | ||
| Finish | 1:07:56 | 1:20:51 | 102nd of 700 · faster than 85% |
Open Men, 30-34 1:01:42 43rd of 2,072; 9th of 463 aged 30-34 30:30 27:06 4:11 Runs 30:30 · Stations 27:06 · Roxzone 4:11
43rd of 2,072 Open Men (faster than 97%). Against the 32 who finished around 59:59: most time gained on burpee broad jump (0:07), most lost on wall balls (0:38). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:15 | faster than 94% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 3:42 | 4:32 | faster than 95% |
| Sled push: | 2:22 | 2:54 | faster than 87% |
| Run 3: | 3:48 | 4:47 | faster than 97% |
| Sled pull: | 3:21 | 4:37 | faster than 94% |
| Run 4: | 3:53 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:10 | faster than 97% |
| Run 5: | 3:52 | 4:58 | faster than 97% |
| Row: | 4:19 | 4:55 | faster than 97% |
| Run 6: | 3:51 | 4:51 | faster than 97% |
| Farmers carry: | 1:35 | 2:03 | faster than 90% |
| Run 7: | 3:56 | 4:51 | faster than 95% |
| Sandbag lunges: | 3:16 | 4:59 | faster than 96% |
| Run 8: | 3:59 | 4:58 | faster than 94% |
| Wall balls: | 4:47 | 6:05 | faster than 84% |
| Roxzone: | 4:11 | 6:12 | faster than 97% |
| Runs (8 km) | 30:30 | 38:13 | faster than 97% |
| Stations (8) | 27:06 | ||
| Finish | 1:01:42 | 1:20:07 | 43rd of 2,072 · faster than 97% |
Open Men, 30-34 1:00:53 43rd of 2,561; 13th of 587 aged 30-34 30:52 26:25 3:40 Runs 30:52 · Stations 26:25 · Roxzone 3:40
43rd of 2,561 Open Men (faster than 98%). Against the 39 who finished around 59:59: most time gained on the eight runs (0:16), most lost on wall balls (0:25). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:56 | faster than 97% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 3:51 | 5:13 | faster than 99% |
| Sled push: | 2:09 | 2:49 | faster than 91% |
| Run 3: | 3:59 | 5:32 | fastest in the field |
| Sled pull: | 3:19 | 4:21 | faster than 91% |
| Run 4: | 4:03 | 5:31 | faster than 99% |
| Burpee broad jump: | 3:20 | 5:21 | faster than 96% |
| Run 5: | 4:11 | 5:40 | faster than 97% |
| Row: | 4:17 | 4:50 | faster than 97% |
| Run 6: | 4:08 | 5:32 | faster than 97% |
| Farmers carry: | 1:35 | 1:54 | faster than 83% |
| Run 7: | 4:08 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:12 | 4:58 | faster than 96% |
| Run 8: | 3:37 | 4:54 | faster than 95% |
| Wall balls: | 4:17 | 6:24 | faster than 93% |
| Roxzone: | 3:40 | 5:43 | faster than 97% |
| Runs (8 km) | 30:52 | 42:15 | faster than 98% |
| Stations (8) | 26:25 | ||
| Finish | 1:00:53 | 1:23:58 | 43rd of 2,561 · faster than 98% |
Open Men, 30-34 1:02:58 19th of 1,452; 7th of 349 aged 30-34 31:44 27:14 4:06 Runs 31:44 · Stations 27:14 · Roxzone 4:06
19th of 1,452 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:08 | faster than 96% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 3:52 | 5:10 | faster than 98% |
| Sled push: | 3:08 | 3:14 | faster than 56% |
| Run 3: | 4:04 | 5:32 | faster than 98% |
| Sled pull: | 3:15 | 4:27 | faster than 95% |
| Run 4: | 4:06 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:57 | 5:29 | fastest in the field |
| Run 5: | 4:13 | 5:45 | faster than 97% |
| Row: | 4:20 | 4:52 | faster than 96% |
| Run 6: | 4:08 | 5:32 | faster than 98% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 4:13 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:59 | 5:09 | faster than 99% |
| Run 8: | 4:01 | 5:24 | faster than 95% |
| Wall balls: | 4:35 | 7:21 | faster than 95% |
| Roxzone: | 4:06 | 6:28 | faster than 98% |
| Runs (8 km) | 31:44 | 43:02 | faster than 98% |
| Stations (8) | 27:14 | ||
| Finish | 1:02:58 | 1:27:04 | 19th of 1,452 · faster than 98% |
Open Men, 30-34 1:01:14 26th of 2,721; 11th of 561 aged 30-34 30:28 26:30 4:20 Runs 30:28 · Stations 26:30 · Roxzone 4:20
26th of 2,721 Open Men (faster than 99%). Against the 41 who finished around 1:01:45: most time gained on burpee broad jump (0:26), most lost on SkiErg (0:10). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:54 | faster than 97% |
| SkiErg: | 4:24 | 4:45 | faster than 87% |
| Run 2: | 3:33 | 4:43 | faster than 98% |
| Sled push: | 2:07 | 2:44 | faster than 92% |
| Run 3: | 3:40 | 5:02 | faster than 99% |
| Sled pull: | 3:20 | 4:31 | faster than 93% |
| Run 4: | 3:41 | 5:06 | faster than 99% |
| Burpee broad jump: | 3:02 | 5:43 | faster than 99% |
| Run 5: | 3:51 | 5:11 | faster than 98% |
| Row: | 4:19 | 4:51 | faster than 95% |
| Run 6: | 3:51 | 5:07 | faster than 97% |
| Farmers carry: | 1:43 | 2:11 | faster than 88% |
| Run 7: | 3:50 | 5:08 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:12 | faster than 95% |
| Run 8: | 4:21 | 6:03 | faster than 98% |
| Wall balls: | 4:06 | 7:15 | faster than 97% |
| Roxzone: | 4:20 | 6:55 | faster than 98% |
| Runs (8 km) | 30:28 | 41:33 | faster than 98% |
| Stations (8) | 26:30 | ||
| Finish | 1:01:14 | 1:26:30 | 26th of 2,721 · faster than 99% |
Open Men, 30-34 1:01:30 52nd of 2,671; 16th of 559 aged 30-34 28:41 27:39 5:14 Runs 28:41 · Stations 27:39 · Roxzone 5:14
52nd of 2,671 Open Men (faster than 98%). Against the 40 who finished around 1:00:23: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:40 | faster than 97% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 3:26 | 4:35 | faster than 99% |
| Sled push: | 2:15 | 2:40 | faster than 81% |
| Run 3: | 3:33 | 4:52 | fastest in the field |
| Sled pull: | 3:30 | 4:20 | faster than 87% |
| Run 4: | 3:39 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:37 | 5:29 | faster than 94% |
| Run 5: | 3:48 | 5:02 | faster than 98% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 3:42 | 4:54 | faster than 98% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 3:47 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:59 | 4:58 | faster than 82% |
| Run 8: | 4:00 | 5:26 | fastest in the field |
| Wall balls: | 4:12 | 6:43 | faster than 97% |
| Roxzone: | 5:14 | 7:50 | faster than 99% |
| Runs (8 km) | 28:41 | 38:18 | faster than 98% |
| Stations (8) | 27:39 | ||
| Finish | 1:01:30 | 1:21:55 | 52nd of 2,671 · faster than 98% |
Open Men, 30-34 1:00:25 29th of 2,671; 10th of 559 aged 30-34 28:06 27:09 5:14 Runs 28:06 · Stations 27:09 · Roxzone 5:14
29th of 2,671 Open Men (faster than 98%). Against the 40 who finished around 1:00:23: most time gained on the eight runs (1:06), most lost on sled pull (0:19). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:40 | fastest in the field |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 3:23 | 4:35 | faster than 99% |
| Sled push: | 2:22 | 2:40 | faster than 73% |
| Run 3: | 3:30 | 4:52 | fastest in the field |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 3:32 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:22 | 5:29 | faster than 97% |
| Run 5: | 3:38 | 5:02 | fastest in the field |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 3:44 | 4:54 | faster than 98% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 3:38 | 4:52 | faster than 99% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 91% |
| Run 8: | 4:00 | 5:26 | fastest in the field |
| Wall balls: | 4:17 | 6:43 | faster than 96% |
| Roxzone: | 5:14 | 7:50 | faster than 99% |
| Runs (8 km) | 28:06 | 38:18 | fastest in the field |
| Stations (8) | 27:09 | ||
| Finish | 1:00:25 | 1:21:55 | 29th of 2,671 · faster than 98% |
Doubles Men, team 25-29, with Yves Van Der Vloet 55:37 13th of 1,536; 4th of 301 aged 25-29 28:11 22:34 4:56 Runs 28:11 · Stations 22:34 · Roxzone 4:56
13th of 1,536 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:51 | fastest in the field |
| SkiErg: | 3:39 | 4:01 | faster than 96% |
| Run 2: | 3:22 | 4:42 | fastest in the field |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 3:35 | 4:58 | fastest in the field |
| Sled pull: | 2:52 | 3:04 | faster than 66% |
| Run 4: | 3:35 | 5:01 | faster than 99% |
| Burpee broad jump: | 2:26 | 3:22 | faster than 93% |
| Run 5: | 3:40 | 5:12 | faster than 98% |
| Row: | 4:00 | 4:28 | faster than 95% |
| Run 6: | 3:44 | 5:06 | faster than 98% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 3:37 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:34 | faster than 94% |
| Run 8: | 3:56 | 5:24 | faster than 99% |
| Wall balls: | 3:56 | 4:26 | faster than 81% |
| Roxzone: | 4:56 | 7:26 | fastest in the field |
| Runs (8 km) | 28:11 | 39:14 | fastest in the field |
| Stations (8) | 22:34 | ||
| Finish | 55:37 | 1:13:23 | 13th of 1,536 · faster than 99% |
Open Men, 30-34 1:02:26 176th of 961; 52nd of 231 aged 30-34 30:36 27:26 4:28 Runs 30:36 · Stations 27:26 · Roxzone 4:28
176th of 961 Open Men (faster than 81%). Against the 30 who finished around 1:02:52: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 79% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 3:30 | 4:00 | faster than 86% |
| Sled push: | 2:11 | 2:29 | faster than 73% |
| Run 3: | 3:37 | 4:14 | faster than 88% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 3:40 | 4:14 | faster than 86% |
| Burpee broad jump: | 3:24 | 4:18 | faster than 77% |
| Run 5: | 3:41 | 4:23 | faster than 89% |
| Row: | 4:15 | 4:33 | faster than 83% |
| Run 6: | 3:41 | 4:17 | faster than 86% |
| Farmers carry: | 1:50 | 1:55 | faster than 58% |
| Run 7: | 3:43 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:49 | 4:14 | faster than 65% |
| Run 8: | 5:06 | 5:58 | faster than 84% |
| Wall balls: | 4:21 | 5:47 | faster than 81% |
| Roxzone: | 4:28 | 4:48 | faster than 64% |
| Runs (8 km) | 30:36 | 35:41 | faster than 86% |
| Stations (8) | 27:26 | ||
| Finish | 1:02:26 | 1:12:34 | 176th of 961 · faster than 81% |
Open Men, 30-34 1:02:22 32nd of 1,096; 7th of 223 aged 30-34 32:16 27:51 2:18 Runs 32:16 · Stations 27:51 · Roxzone 2:18
32nd of 1,096 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:19 | faster than 96% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 3:51 | 5:00 | faster than 97% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 4:00 | 5:21 | faster than 97% |
| Sled pull: | 3:22 | 4:22 | faster than 89% |
| Run 4: | 4:02 | 5:22 | faster than 96% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 86% |
| Run 5: | 4:07 | 5:37 | faster than 97% |
| Row: | 4:13 | 4:39 | faster than 93% |
| Run 6: | 3:58 | 5:23 | faster than 97% |
| Farmers carry: | 1:36 | 2:02 | faster than 91% |
| Run 7: | 3:58 | 5:24 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 92% |
| Run 8: | 4:18 | 6:04 | faster than 97% |
| Wall balls: | 4:24 | 6:21 | faster than 91% |
| Roxzone: | 2:18 | 4:50 | fastest in the field |
| Runs (8 km) | 32:16 | 43:46 | faster than 98% |
| Stations (8) | 27:51 | ||
| Finish | 1:02:22 | 1:24:36 | 32nd of 1,096 · faster than 97% |
Open Men, 30-34 1:03:15 39th of 1,096; 11th of 223 aged 30-34 32:26 27:51 3:02 Runs 32:26 · Stations 27:51 · Roxzone 3:02
39th of 1,096 Open Men (faster than 96%). Against the 33 who finished around 1:05:15: most time gained on the eight runs (1:33), most lost on wall balls (0:22). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:19 | faster than 96% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 3:47 | 5:00 | faster than 97% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 3:59 | 5:21 | faster than 97% |
| Sled pull: | 3:24 | 4:22 | faster than 88% |
| Run 4: | 4:00 | 5:22 | faster than 97% |
| Burpee broad jump: | 3:39 | 5:30 | faster than 90% |
| Run 5: | 4:05 | 5:37 | faster than 97% |
| Row: | 4:10 | 4:39 | faster than 96% |
| Run 6: | 4:04 | 5:23 | faster than 95% |
| Farmers carry: | 1:37 | 2:02 | faster than 90% |
| Run 7: | 4:06 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 91% |
| Run 8: | 4:25 | 6:04 | faster than 95% |
| Wall balls: | 4:46 | 6:21 | faster than 85% |
| Roxzone: | 3:02 | 4:50 | faster than 95% |
| Runs (8 km) | 32:26 | 43:46 | faster than 97% |
| Stations (8) | 27:51 | ||
| Finish | 1:03:15 | 1:24:36 | 39th of 1,096 · faster than 96% |
Pro Men, 30-34 1:13:55 84th of 193; 31st of 55 aged 30-34 32:39 37:25 3:55 Runs 32:39 · Stations 37:25 · Roxzone 3:55
84th of 193 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:43 | faster than 81% |
| SkiErg: | 4:20 | 4:13 | faster than 38% |
| Run 2: | 3:50 | 4:15 | faster than 79% |
| Sled push: | 4:09 | 3:51 | faster than 35% |
| Run 3: | 4:00 | 4:37 | faster than 86% |
| Sled pull: | 6:42 | 4:54 | faster than 15% |
| Run 4: | 4:00 | 4:42 | faster than 86% |
| Burpee broad jump: | 3:51 | 4:03 | faster than 56% |
| Run 5: | 4:01 | 4:39 | faster than 86% |
| Row: | 4:13 | 4:23 | faster than 75% |
| Run 6: | 3:59 | 4:36 | faster than 84% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 4:02 | 4:40 | faster than 85% |
| Sandbag lunges: | 5:36 | 4:36 | faster than 25% |
| Run 8: | 4:33 | 5:05 | faster than 77% |
| Wall balls: | 6:44 | 6:16 | faster than 39% |
| Roxzone: | 3:55 | 4:36 | faster than 70% |
| Runs (8 km) | 32:39 | 37:26 | faster than 84% |
| Stations (8) | 37:25 | ||
| Finish | 1:13:55 | 1:16:32 | 84th of 193 · faster than 56% |
Open Men, 30-34 1:02:51 57th of 2,802; 17th of 595 aged 30-34 31:08 27:17 4:30 Runs 31:08 · Stations 27:17 · Roxzone 4:30
57th of 2,802 Open Men (faster than 98%). Against the 43 who finished around 1:01:34: most time gained on sled push (0:16), most lost on the eight runs (0:34). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:51 | faster than 96% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 3:44 | 4:46 | faster than 96% |
| Sled push: | 2:12 | 2:58 | faster than 95% |
| Run 3: | 3:56 | 5:05 | faster than 96% |
| Sled pull: | 3:40 | 4:43 | faster than 91% |
| Run 4: | 3:54 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:24 | faster than 91% |
| Run 5: | 3:59 | 5:15 | faster than 97% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 4:00 | 5:08 | faster than 96% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 4:03 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:06 | faster than 94% |
| Run 8: | 4:37 | 5:53 | faster than 93% |
| Wall balls: | 4:15 | 7:00 | faster than 96% |
| Roxzone: | 4:30 | 6:45 | faster than 98% |
| Runs (8 km) | 31:08 | 40:23 | faster than 96% |
| Stations (8) | 27:17 | ||
| Finish | 1:02:51 | 1:24:13 | 57th of 2,802 · faster than 98% |
Pro Men, 30-34 1:16:53 230th of 457; 71st of 127 aged 30-34 31:03 41:10 4:44 Runs 31:03 · Stations 41:10 · Roxzone 4:44
230th of 457 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 71% |
| SkiErg: | 4:09 | 4:09 | faster than 53% |
| Run 2: | 3:41 | 4:07 | faster than 81% |
| Sled push: | 4:25 | 3:45 | faster than 23% |
| Run 3: | 3:49 | 4:27 | faster than 87% |
| Sled pull: | 10:00 | 5:29 | faster than 2% |
| Run 4: | 3:56 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:54 | 4:16 | faster than 63% |
| Run 5: | 3:58 | 4:33 | faster than 82% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 3:56 | 4:28 | faster than 82% |
| Farmers carry: | 1:51 | 1:53 | faster than 52% |
| Run 7: | 3:58 | 4:30 | faster than 82% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 39% |
| Run 8: | 4:42 | 5:02 | faster than 67% |
| Wall balls: | 7:17 | 6:28 | faster than 35% |
| Roxzone: | 4:44 | 5:30 | faster than 74% |
| Runs (8 km) | 31:03 | 35:04 | faster than 81% |
| Stations (8) | 41:10 | ||
| Finish | 1:16:53 | 1:16:49 | 230th of 457 · faster than 49% |
Doubles Men, team 35-39, with Alex Meeldijk 1:00:30 109th of 1,738; 25th of 307 aged 35-39 30:19 25:58 4:18 Runs 30:19 · Stations 25:58 · Roxzone 4:18
109th of 1,738 Doubles Men (faster than 93%). Against the 52 who finished around 59:45: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:57 | faster than 93% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 3:47 | 4:47 | faster than 96% |
| Sled push: | 2:01 | 1:53 | faster than 32% |
| Run 3: | 3:46 | 5:05 | fastest in the field |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 3:48 | 5:08 | faster than 99% |
| Burpee broad jump: | 3:30 | 3:09 | faster than 32% |
| Run 5: | 3:49 | 5:15 | faster than 99% |
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 3:46 | 5:11 | fastest in the field |
| Farmers carry: | 1:20 | 1:36 | faster than 89% |
| Run 7: | 3:52 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:39 | 3:26 | faster than 38% |
| Run 8: | 4:27 | 5:40 | faster than 94% |
| Wall balls: | 4:00 | 4:22 | faster than 74% |
| Roxzone: | 4:18 | 6:03 | faster than 98% |
| Runs (8 km) | 30:19 | 40:27 | faster than 98% |
| Stations (8) | 25:58 | ||
| Finish | 1:00:30 | 1:12:40 | 109th of 1,738 · faster than 93% |
Open Men, 30-34 1:07:04 40th of 1,068; 10th of 254 aged 30-34 33:53 29:14 4:01 Runs 33:53 · Stations 29:14 · Roxzone 4:01
40th of 1,068 Open Men (faster than 96%). Against the 32 who finished around 1:08:20: most time gained on the roxzone (0:48), most lost on burpee broad jump (0:13). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:12 | faster than 98% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:36 | 5:01 | faster than 98% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 3:49 | 5:27 | faster than 99% |
| Sled pull: | 3:57 | 4:49 | faster than 81% |
| Run 4: | 3:49 | 5:25 | faster than 99% |
| Burpee broad jump: | 4:10 | 5:37 | faster than 84% |
| Run 5: | 3:52 | 5:37 | faster than 99% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 3:52 | 5:29 | faster than 99% |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 3:54 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:02 | 5:10 | faster than 83% |
| Run 8: | 7:12 | 4:56 | faster than 10% |
| Wall balls: | 4:24 | 7:06 | faster than 95% |
| Roxzone: | 4:01 | 7:06 | faster than 99% |
| Runs (8 km) | 33:53 | 42:46 | faster than 93% |
| Stations (8) | 29:14 | ||
| Finish | 1:07:04 | 1:28:23 | 40th of 1,068 · faster than 96% |
Open Men, 30-34 1:06:17 92nd of 1,805; 24th of 347 aged 30-34 30:11 31:10 5:00 Runs 30:11 · Stations 31:10 · Roxzone 5:00
92nd of 1,805 Open Men (faster than 94%). Against the 54 who finished around 1:06:16: most time gained on the eight runs (1:47), most lost on wall balls (0:50). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:33 | faster than 96% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 3:33 | 4:38 | faster than 97% |
| Sled push: | 2:22 | 2:40 | faster than 74% |
| Run 3: | 3:41 | 4:56 | faster than 98% |
| Sled pull: | 4:21 | 4:39 | faster than 61% |
| Run 4: | 3:41 | 4:58 | faster than 98% |
| Burpee broad jump: | 4:09 | 5:34 | faster than 86% |
| Run 5: | 3:49 | 5:08 | faster than 97% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 3:45 | 5:01 | faster than 97% |
| Farmers carry: | 1:32 | 1:55 | faster than 88% |
| Run 7: | 3:47 | 4:59 | faster than 97% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:28 | 5:35 | faster than 90% |
| Wall balls: | 5:45 | 7:14 | faster than 77% |
| Roxzone: | 5:00 | 7:39 | faster than 98% |
| Runs (8 km) | 30:11 | 39:54 | faster than 97% |
| Stations (8) | 31:10 | ||
| Finish | 1:06:17 | 1:24:46 | 92nd of 1,805 · faster than 94% |
Pro Men, 30-34 1:22:04 243rd of 342; 62nd of 82 aged 30-34 30:55 45:19 5:54 Runs 30:55 · Stations 45:19 · Roxzone 5:54
243rd of 342 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:49 | faster than 56% |
| SkiErg: | 4:17 | 4:08 | faster than 29% |
| Run 2: | 3:41 | 3:55 | faster than 69% |
| Sled push: | 5:02 | 3:22 | faster than 5% |
| Run 3: | 3:45 | 4:12 | faster than 84% |
| Sled pull: | 11:05 | 4:53 | faster than 1% |
| Run 4: | 3:56 | 4:13 | faster than 72% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 49% |
| Run 5: | 3:49 | 4:18 | faster than 85% |
| Row: | 4:18 | 4:21 | faster than 59% |
| Run 6: | 3:48 | 4:14 | faster than 83% |
| Farmers carry: | 2:04 | 1:48 | faster than 32% |
| Run 7: | 3:53 | 4:17 | faster than 80% |
| Sandbag lunges: | 6:27 | 4:36 | faster than 11% |
| Run 8: | 4:21 | 4:45 | faster than 73% |
| Wall balls: | 7:54 | 6:28 | faster than 23% |
| Roxzone: | 5:54 | 5:54 | faster than 50% |
| Runs (8 km) | 30:55 | 33:40 | faster than 78% |
| Stations (8) | 45:19 | ||
| Finish | 1:22:04 | 1:13:45 | 243rd of 342 · faster than 29% |
Pro Men, 30-34 1:43:50 279th of 317; 80th of 88 aged 30-34 34:11 1:06:10 3:34 Runs 34:11 · Stations 1:06:10 · Roxzone 3:34
279th of 317 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 90% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 3:49 | 4:41 | faster than 93% |
| Sled push: | 19:20 | 4:54 | faster than 0% |
| Run 3: | 4:06 | 5:09 | faster than 92% |
| Sled pull: | 16:41 | 6:26 | faster than 0% |
| Run 4: | 6:19 | 5:12 | faster than 9% |
| Burpee broad jump: | 3:28 | 4:51 | faster than 88% |
| Run 5: | 4:18 | 5:18 | faster than 88% |
| Row: | 4:05 | 4:36 | faster than 97% |
| Run 6: | 4:23 | 5:07 | faster than 83% |
| Farmers carry: | 1:51 | 2:23 | faster than 80% |
| Run 7: | 4:16 | 5:09 | faster than 87% |
| Sandbag lunges: | 5:35 | 5:03 | faster than 35% |
| Run 8: | 3:29 | 4:12 | faster than 82% |
| Wall balls: | 10:57 | 7:20 | faster than 11% |
| Roxzone: | 3:34 | 4:57 | faster than 90% |
| Runs (8 km) | 34:11 | 39:40 | faster than 79% |
| Stations (8) | 1:06:10 | ||
| Finish | 1:43:50 | 1:25:29 | 279th of 317 · faster than 12% |
Pro Men, 30-34 1:25:44 276th of 350; 78th of 93 aged 30-34 31:39 50:47 3:23 Runs 31:39 · Stations 50:47 · Roxzone 3:23
276th of 350 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:40 | faster than 57% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 4:06 | 4:30 | faster than 80% |
| Sled push: | 3:52 | 3:10 | faster than 16% |
| Run 3: | 4:08 | 4:52 | faster than 92% |
| Sled pull: | 8:06 | 5:17 | faster than 6% |
| Run 4: | 4:21 | 4:57 | faster than 84% |
| Burpee broad jump: | 4:07 | 4:10 | faster than 52% |
| Run 5: | 4:22 | 5:02 | faster than 87% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 4:20 | 4:54 | faster than 82% |
| Farmers carry: | 2:18 | 2:00 | faster than 32% |
| Run 7: | 4:39 | 5:00 | faster than 73% |
| Sandbag lunges: | 5:04 | 4:33 | faster than 33% |
| Run 8: | 3:10 | 3:35 | faster than 80% |
| Wall balls: | 18:24 | 6:36 | faster than 0% |
| Roxzone: | 3:23 | 3:46 | faster than 74% |
| Runs (8 km) | 31:39 | 35:32 | faster than 83% |
| Stations (8) | 50:47 | ||
| Finish | 1:25:44 | 1:14:28 | 276th of 350 · faster than 21% |
Open Men, 30-34 1:03:16 82nd of 2,325; 18th of 441 aged 30-34 30:55 29:23 3:02 Runs 30:55 · Stations 29:23 · Roxzone 3:02
82nd of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on the eight runs (2:00), most lost on wall balls (0:43). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:06 | faster than 96% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:03 | 5:08 | faster than 97% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:10 | 5:29 | faster than 98% |
| Sled pull: | 3:58 | 4:34 | faster than 77% |
| Run 4: | 4:15 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:23 | 5:25 | faster than 95% |
| Run 5: | 4:17 | 5:42 | faster than 98% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 4:18 | 5:34 | faster than 97% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 4:19 | 5:35 | faster than 97% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 89% |
| Run 8: | 3:09 | 4:03 | faster than 95% |
| Wall balls: | 5:27 | 7:19 | faster than 82% |
| Roxzone: | 3:02 | 4:37 | faster than 98% |
| Runs (8 km) | 30:55 | 40:21 | faster than 98% |
| Stations (8) | 29:23 | ||
| Finish | 1:03:16 | 1:22:02 | 82nd of 2,325 · faster than 96% |
Open Men, 30-34 1:04:58 31st of 1,171; 9th of 289 aged 30-34 27:26 31:22 6:15 Runs 27:26 · Stations 31:22 · Roxzone 6:15
31st of 1,171 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:49 | faster than 98% |
| SkiErg: | 4:17 | 4:28 | faster than 79% |
| Run 2: | 3:15 | 4:26 | fastest in the field |
| Sled push: | 2:08 | 2:49 | faster than 93% |
| Run 3: | 3:24 | 4:47 | fastest in the field |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 3:20 | 4:48 | fastest in the field |
| Burpee broad jump: | 3:32 | 5:29 | faster than 96% |
| Run 5: | 3:23 | 4:57 | fastest in the field |
| Row: | 4:16 | 4:46 | faster than 96% |
| Run 6: | 3:26 | 4:50 | fastest in the field |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 3:25 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:46 | 5:14 | faster than 91% |
| Run 8: | 3:41 | 5:22 | fastest in the field |
| Wall balls: | 7:33 | 7:24 | faster than 47% |
| Roxzone: | 6:15 | 9:45 | faster than 99% |
| Runs (8 km) | 27:26 | 38:57 | fastest in the field |
| Stations (8) | 31:22 | ||
| Finish | 1:04:58 | 1:26:59 | 31st of 1,171 · faster than 97% |
Open Men, 30-34 1:06:05 236th of 3,945; 76th of 807 aged 30-34 29:58 28:13‡ 7:58 Runs 29:58 · Stations 28:13 · Roxzone 7:58
236th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (1:40), most lost on the roxzone (3:14). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:18 | faster than 98% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:27 | 4:33 | faster than 98% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 3:41 | 4:53 | faster than 98% |
| Sled pull: | 5:12 | 5:02 | faster than 44% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:46 | 5:36 | faster than 91% |
| Run 5: | 3:46 | 5:05 | faster than 98% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 3:45 | 4:55 | faster than 97% |
| Sandbag lunges: | 0:12 ‡ | 5:12 | |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 5:27 | 7:15 | faster than 83% |
| Roxzone: | 7:58 | 6:40 | faster than 25% |
| Runs (8 km) | 29:58 | 39:57 | faster than 98% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:05 | 1:25:13 | 236th of 3,945 · faster than 94% |
Pro Men, 30-34 1:13:03 55th of 124; 15th of 35 aged 30-34 30:00 38:51 4:19 Runs 30:00 · Stations 38:51 · Roxzone 4:19
55th of 124 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 85% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 3:39 | 4:17 | faster than 91% |
| Sled push: | 3:05 | 3:31 | faster than 78% |
| Run 3: | 3:52 | 4:36 | faster than 94% |
| Sled pull: | 6:37 | 5:04 | faster than 21% |
| Run 4: | 3:53 | 4:37 | faster than 92% |
| Burpee broad jump: | 3:35 | 4:09 | faster than 72% |
| Run 5: | 3:53 | 4:39 | faster than 95% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 3:50 | 4:33 | faster than 95% |
| Farmers carry: | 2:39 | 1:56 | faster than 18% |
| Run 7: | 3:58 | 4:41 | faster than 91% |
| Sandbag lunges: | 5:26 | 4:45 | faster than 34% |
| Run 8: | 4:08 | 4:55 | faster than 92% |
| Wall balls: | 8:56 | 6:09 | faster than 15% |
| Roxzone: | 4:19 | 5:21 | faster than 86% |
| Runs (8 km) | 30:00 | 35:30 | faster than 92% |
| Stations (8) | 38:51 | ||
| Finish | 1:13:03 | 1:14:41 | 55th of 124 · faster than 56% |
Open Men, 30-34 1:06:30 63rd of 1,895; 17th of 422 aged 30-34 29:10 32:06 5:18 Runs 29:10 · Stations 32:06 · Roxzone 5:18
63rd of 1,895 Open Men (faster than 96%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (3:23), most lost on wall balls (2:26). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:26 | fastest in the field |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 3:25 | 4:40 | faster than 98% |
| Sled push: | 2:34 | 3:03 | faster than 80% |
| Run 3: | 3:31 | 5:00 | fastest in the field |
| Sled pull: | 4:33 | 4:51 | faster than 60% |
| Run 4: | 3:32 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:44 | 5:43 | faster than 94% |
| Run 5: | 3:36 | 5:13 | faster than 99% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 3:30 | 5:03 | fastest in the field |
| Farmers carry: | 1:34 | 2:03 | faster than 92% |
| Run 7: | 3:36 | 5:03 | faster than 99% |
| Sandbag lunges: | 3:38 | 5:24 | faster than 96% |
| Run 8: | 4:02 | 5:47 | faster than 98% |
| Wall balls: | 7:25 | 7:20 | faster than 48% |
| Roxzone: | 5:18 | 7:50 | faster than 98% |
| Runs (8 km) | 29:10 | 41:30 | faster than 99% |
| Stations (8) | 32:06 | ||
| Finish | 1:06:30 | 1:28:05 | 63rd of 1,895 · faster than 96% |
Pro Men, 30-34 1:19:26 173rd of 291; 59th of 83 aged 30-34 31:23 43:30 4:38 Runs 31:23 · Stations 43:30 · Roxzone 4:38
173rd of 291 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 86% |
| SkiErg: | 4:25 | 4:08 | faster than 11% |
| Run 2: | 4:00 | 4:25 | faster than 82% |
| Sled push: | 3:52 | 3:18 | faster than 20% |
| Run 3: | 4:03 | 4:43 | faster than 92% |
| Sled pull: | 9:30 | 5:24 | faster than 2% |
| Run 4: | 4:03 | 4:45 | faster than 93% |
| Burpee broad jump: | 4:16 | 4:02 | faster than 44% |
| Run 5: | 4:06 | 4:55 | faster than 94% |
| Row: | 4:35 | 4:29 | faster than 37% |
| Run 6: | 4:03 | 4:47 | faster than 93% |
| Farmers carry: | 2:26 | 1:55 | faster than 22% |
| Run 7: | 4:09 | 4:53 | faster than 93% |
| Sandbag lunges: | 6:20 | 4:45 | faster than 12% |
| Run 8: | 3:45 | 4:18 | faster than 87% |
| Wall balls: | 8:06 | 6:22 | faster than 23% |
| Roxzone: | 4:38 | 5:04 | faster than 72% |
| Runs (8 km) | 31:23 | 36:27 | faster than 93% |
| Stations (8) | 43:30 | ||
| Finish | 1:19:26 | 1:17:01 | 173rd of 291 · faster than 40% |
Open Men, 30-34 1:05:28 57th of 1,254; 18th of 280 aged 30-34 30:46 30:46 4:00 Runs 30:46 · Stations 30:46 · Roxzone 4:00
57th of 1,254 Open Men (faster than 95%). Against the 38 who finished around 1:06:03: most time gained on the eight runs (2:26), most lost on wall balls (1:50). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:13 | faster than 97% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 3:57 | 5:07 | faster than 97% |
| Sled push: | 1:54 | 2:35 | faster than 94% |
| Run 3: | 4:00 | 5:26 | fastest in the field |
| Sled pull: | 3:58 | 4:29 | faster than 71% |
| Run 4: | 3:57 | 5:26 | fastest in the field |
| Burpee broad jump: | 4:09 | 5:14 | faster than 79% |
| Run 5: | 3:58 | 5:39 | fastest in the field |
| Row: | 4:36 | 4:45 | faster than 69% |
| Run 6: | 4:01 | 5:30 | fastest in the field |
| Farmers carry: | 1:34 | 1:56 | faster than 87% |
| Run 7: | 4:06 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 93% |
| Run 8: | 3:37 | 4:59 | faster than 97% |
| Wall balls: | 6:38 | 6:47 | faster than 53% |
| Roxzone: | 4:00 | 6:07 | faster than 98% |
| Runs (8 km) | 30:46 | 42:16 | faster than 99% |
| Stations (8) | 30:46 | ||
| Finish | 1:05:28 | 1:24:33 | 57th of 1,254 · faster than 95% |
Open Men, 30-34 1:06:29 52nd of 1,936; 15th of 419 aged 30-34 28:20 33:41 4:33 Runs 28:20 · Stations 33:41 · Roxzone 4:33
52nd of 1,936 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:47 | fastest in the field |
| SkiErg: | 4:22 | 4:29 | faster than 65% |
| Run 2: | 3:23 | 4:45 | fastest in the field |
| Sled push: | 2:15 | 2:41 | faster than 82% |
| Run 3: | 3:33 | 5:05 | fastest in the field |
| Sled pull: | 4:58 | 5:13 | faster than 57% |
| Run 4: | 3:27 | 5:08 | fastest in the field |
| Burpee broad jump: | 4:19 | 5:56 | faster than 88% |
| Run 5: | 3:31 | 5:26 | fastest in the field |
| Row: | 4:22 | 4:47 | faster than 92% |
| Run 6: | 3:32 | 5:14 | fastest in the field |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 3:34 | 5:13 | fastest in the field |
| Sandbag lunges: | 4:11 | 5:12 | faster than 83% |
| Run 8: | 3:56 | 5:58 | fastest in the field |
| Wall balls: | 7:31 | 8:08 | faster than 60% |
| Roxzone: | 4:33 | 7:33 | fastest in the field |
| Runs (8 km) | 28:20 | 41:55 | fastest in the field |
| Stations (8) | 33:41 | ||
| Finish | 1:06:29 | 1:29:04 | 52nd of 1,936 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Floris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 19 | 4:34 |
| Sled push | 1:54 | Oslo 2025 · best of 19 | 3:04 |
| Sled pull | 3:15 | Cologne 2026 · best of 19 | 4:57 |
| Burpee broad jump | 2:57 | Cologne 2026 · best of 19 | 5:38 |
| Row | 4:10 | Katowice 2026 · best of 19 | 4:53 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 19 | 2:11 |
| Sandbag lunges | 2:59 | Cologne 2026 · best of 18 | 5:20 |
| Wall balls | 4:06 | Rotterdam 2026 · best of 19 | 7:03 |
| Runs (8 km) | 25:33 | Berlin 2026 · best of 19 | 41:47 |
| Roxzone | 2:18 | Katowice 2026 · best of 19 | 7:23 |
How to read
Each station's best across Floris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Yves van der Vloet2 races
- Alex Meeldijk1 race
- Kamiel Jacobs1 race
- Tim Schudde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Mechelen 2026, against 2,671 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 84% |
| Push | 74% |
| Pull | 89% |
| BBJ | 97% |
| Row | 97% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 84%
Sled push faster than 74%
Sled pull faster than 89%
Burpee broad jump faster than 97%
Row faster than 97%
Farmers carry faster than 86%
Sandbag lunges faster than 92%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Floris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:18 faster
Sled pull 0:54 faster
Burpee broad jump 2:07 faster
Row 0:32 faster
Farmers carry 0:24 faster
Sandbag lunges 1:21 faster
Wall balls 2:26 faster
Roxzone 2:36 faster
Runs (8 km) 10:12 faster
Floris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Open Men finisher
Floris1:00:25
Typical Open Men1:21:28
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 28:09 running, 27:10 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:17).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Floris | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:40 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 3:23 | 4:35 |
| Sled push | 2:22 | 2:40 |
| Run 3 | 3:30 | 4:52 |
| Sled pull | 3:26 | 4:20 |
| Run 4 | 3:32 | 4:52 |
| Burpee broad jump | 3:22 | 5:29 |
| Run 5 | 3:38 | 5:02 |
| Row | 4:12 | 4:44 |
| Run 6 | 3:44 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 3:38 | 4:52 |
| Sandbag lunges | 3:37 | 4:58 |
| Run 8 | 4:00 | 5:26 |
| Wall balls | 4:17 | 6:43 |
| Roxzone | 5:14 | 7:50 |
| Finish | 1:00:25 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
