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Athlete · Open Men · 25-29 · GBR GBR

Declan Kay

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16 HYROX races over 2 seasons: 6 solo, 10 in a team with 7 partners. 1 podium finish.

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Best Open Men time1:01:19Cardiff 2026
Best Open Men place40thof 2,732 · Birmingham 2024
Latest race1:01:19Cardiff 2026 · Open MenDeclan's best Open Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:19Cardiff 2026 · 4 racesPro Men1:08:13Rome 2025 · 2 racesDoubles Mixed56:19London Olympia 2026 · 5 races · with Kelly HamiltonDoubles Men54:35Copenhagen 2026 · 5 races · with John Boland

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:19

This line shows the finish time of Declan Kay at each race, oldest on the left; lower is faster.The best was 1:01:19 at Cardiff (Apr 2026); Declan Kay was 2:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:03:23
Dublin Nov 2024 Open Men 1:03:21
Katowice Feb 2025 Open Men 1:07:34
Cardiff Apr 2026 Open Men 1:01:19

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:04 faster (1:03:23 to 1:01:19).

Every race

16 results at 15 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Open Men, 25-29 1:01:19 41st of 2,728; 10th of 429 aged 25-29 32:11 26:46 2:22† Runs 32:11 · Stations 26:46 · Roxzone 2:22

41st of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on sled pull (0:08), most lost on the eight runs (0:16). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:30 more).

Declan Kay at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 3:57 5:08 faster than 99%
SkiErg: 4:09 4:34 faster than 95%
Run 2: 3:45 4:45 faster than 97%
Sled push: 2:26 3:05 faster than 89%
Run 3: 4:00 5:07 faster than 96%
Sled pull: 2:55 4:21 faster than 98%
Run 4: 3:59 5:06 faster than 96%
Burpee broad jump: 3:40 5:50 faster than 94%
Run 5: 3:56 5:12 faster than 98%
Row: 4:21 4:49 faster than 94%
Run 6: 4:09 5:21 faster than 97%
Farmers carry: 1:53 2:43 faster than 96%
Run 7: 3:47 4:49 faster than 96%
Sandbag lunges: 3:22 5:01 faster than 95%
Run 8: 4:40 5:58 faster than 95%
Wall balls: 4:00 6:46 faster than 97%
Roxzone †: 2:22
Runs (8 km) 32:11 41:35 faster than 97%
Stations (8) 26:46
Finish 1:01:19 1:23:41 41st of 2,728 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 30-34, with Kelly Hamilton 56:19 7th of 2,110; 4th of 519 aged 30-34 30:39 22:12 3:32 Runs 30:39 · Stations 22:12 · Roxzone 3:32

7th of 2,110 Doubles Mixed (the fastest). Against the 30 who finished around 59:02: faster on every part, most on the eight runs (1:57). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:40 more).

Declan Kay at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:42 5:19 fastest in the field
SkiErg: 3:42 4:14 faster than 99%
Run 2: 3:32 5:04 fastest in the field
Sled push: 1:34 2:12 faster than 98%
Run 3: 3:37 5:18 fastest in the field
Sled pull: 2:33 3:35 faster than 97%
Run 4: 3:37 5:17 fastest in the field
Burpee broad jump: 2:20 3:35 faster than 97%
Run 5: 3:44 5:24 fastest in the field
Row: 4:06 4:43 faster than 97%
Run 6: 3:43 5:20 fastest in the field
Farmers carry: 1:32 1:53 faster than 94%
Run 7: 3:45 5:21 fastest in the field
Sandbag lunges: 2:44 4:03 faster than 94%
Run 8: 5:03 7:13 fastest in the field
Wall balls: 3:41 4:44 faster than 96%
Roxzone: 3:32 5:50 fastest in the field
Runs (8 km) 30:39 44:34 faster than 99%
Stations (8) 22:12
Finish 56:19 1:20:11 7th of 2,110 · fastest in the field

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 30-34, with John Boland 54:35 3rd of 874; 2nd of 192 aged 30-34 30:37 20:14 3:48 Runs 30:37 · Stations 20:14 · Roxzone 3:48

3rd of 874 Doubles Men (the fastest).

Declan Kay at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 5:31 7:25 fastest in the field
SkiErg: 3:38 4:03 faster than 99%
Run 2: 3:27 4:35 faster than 99%
Sled push: 1:27 1:51 faster than 97%
Run 3: 3:34 4:54 faster than 99%
Sled pull: 2:23 3:06 faster than 93%
Run 4: 3:36 4:55 faster than 99%
Burpee broad jump: 2:04 3:08 faster than 98%
Run 5: 3:34 5:04 faster than 99%
Row: 3:50 4:26 faster than 99%
Run 6: 3:35 4:58 faster than 99%
Farmers carry: 1:15 1:37 faster than 95%
Run 7: 3:38 4:57 faster than 98%
Sandbag lunges: 2:12 3:22 fastest in the field
Run 8: 3:45 5:10 fastest in the field
Wall balls: 3:25 4:17 faster than 99%
Roxzone: 3:48 6:12 fastest in the field
Runs (8 km) 30:37 41:57 faster than 99%
Stations (8) 20:14
Finish 54:35 1:14:42 3rd of 874 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 25-29, with Ben Hargreaves 55:50 22nd of 1,596; 7th of 308 aged 25-29 30:46 22:03 3:06 Runs 30:46 · Stations 22:03 · Roxzone 3:06

22nd of 1,596 Doubles Men (faster than 98%).

Declan Kay at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:40 3:40 faster than 99%
SkiErg: 3:33 3:53 faster than 96%
Run 2: 3:54 5:06 faster than 98%
Sled push: 1:36 1:42 faster than 67%
Run 3: 4:06 5:27 faster than 98%
Sled pull: 2:34 3:07 faster than 87%
Run 4: 4:07 5:30 faster than 98%
Burpee broad jump: 2:39 3:20 faster than 83%
Run 5: 4:10 5:40 faster than 98%
Row: 3:58 4:25 faster than 95%
Run 6: 4:13 5:36 faster than 98%
Farmers carry: 1:26 1:40 faster than 85%
Run 7: 4:16 5:37 faster than 97%
Sandbag lunges: 2:42 3:39 faster than 92%
Run 8: 3:25 4:39 faster than 97%
Wall balls: 3:35 4:20 faster than 95%
Roxzone: 3:06 4:45 faster than 99%
Runs (8 km) 30:46 41:35 faster than 98%
Stations (8) 22:03
Finish 55:50 1:12:48 22nd of 1,596 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 25-29 1:10:00 321st of 929; 79th of 189 aged 25-29 26:46* 34:25* 8:53 Runs 26:46 · Stations 34:25 · Roxzone 8:53

321st of 929 Pro Men (faster than 65%).

Declan Kay at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:30 2:47 faster than 81%
SkiErg: 4:20 4:30 faster than 76%
Run 2: 3:06 3:18 faster than 68%
Sled push: 3:18 3:15 faster than 48%
Run 3: 3:11 3:30 faster than 75%
Sled pull: 5:18 5:25 faster than 53%
Run 4: 3:17 3:33 faster than 72%
Burpee broad jump: 3:24 4:10 faster than 77%
Run 5: 3:11 3:37 faster than 83%
Row: 4:28 4:34 faster than 66%
Run 6: 3:20 3:34 faster than 67%
Farmers carry: 2:17 1:58 faster than 30%
Run 7: 3:21 3:38 faster than 72%
Sandbag lunges: 4:22 4:46 faster than 64%
Run 8: 4:53 5:14 faster than 66%
Wall balls: 6:58 6:37 faster than 45%
Roxzone: 8:53 10:03 faster than 76%
Runs (8 km) 26:46 29:39 faster than 78%
Stations (8) 34:25
Finish 1:10:00 1:15:21 321st of 929 · faster than 65%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 25-29 1:08:13 85th of 475; 29th of 90 aged 25-29 31:04 32:29 4:46 Runs 31:04 · Stations 32:29 · Roxzone 4:46

85th of 475 Pro Men (faster than 82%).

Declan Kay at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:42 5:13 faster than 82%
SkiErg: 3:59 4:15 faster than 90%
Run 2: 3:32 3:54 faster than 80%
Sled push: 2:54 3:33 faster than 88%
Run 3: 3:38 4:11 faster than 85%
Sled pull: 6:07 6:02 faster than 47%
Run 4: 3:39 4:15 faster than 86%
Burpee broad jump: 2:46 3:57 faster than 94%
Run 5: 3:40 4:22 faster than 88%
Row: 4:18 4:36 faster than 86%
Run 6: 3:46 4:13 faster than 80%
Farmers carry: 1:40 2:00 faster than 82%
Run 7: 3:47 4:19 faster than 82%
Sandbag lunges: 4:18 5:09 faster than 74%
Run 8: 4:23 5:03 faster than 81%
Wall balls: 6:27 6:39 faster than 54%
Roxzone: 4:46 5:50 faster than 85%
Runs (8 km) 31:04 35:33 faster than 84%
Stations (8) 32:29
Finish 1:08:13 1:18:12 85th of 475 · faster than 82%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team U29, with Ben Hargreaves 56:10 20th of 833; 9th of 259 aged U29 30:55 22:19 2:56† Runs 30:55 · Stations 22:19 · Roxzone 2:56

20th of 833 Doubles Men (faster than 97%).

Declan Kay at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 3:51 4:55 faster than 98%
SkiErg: 3:48 4:03 faster than 89%
Run 2: 3:38 4:32 faster than 97%
Sled push: 1:37 1:38 faster than 52%
Run 3: 3:46 4:46 faster than 97%
Sled pull: 2:36 3:01 faster than 81%
Run 4: 3:45 4:49 faster than 97%
Burpee broad jump: 2:26 3:20 faster than 94%
Run 5: 3:53 4:57 faster than 96%
Row: 4:07 4:26 faster than 88%
Run 6: 3:52 4:52 faster than 96%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 3:51 4:54 faster than 98%
Sandbag lunges: 2:49 3:13 faster than 77%
Run 8: 4:19 5:36 faster than 98%
Wall balls: 3:29 4:08 faster than 94%
Roxzone †: 2:56
Runs (8 km) 30:55 39:37 faster than 98%
Stations (8) 22:19
Finish 56:10 1:09:31 20th of 833 · faster than 97%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 30-39, with John Boland 55:04 10th of 1,010; 5th of 481 aged 30-39 30:58 20:41 3:31 Runs 30:58 · Stations 20:41 · Roxzone 3:31

10th of 1,010 Doubles Men (faster than 99%).

Declan Kay at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:35 4:44 faster than 99%
SkiErg: 3:31 3:53 faster than 97%
Run 2: 3:36 4:30 faster than 97%
Sled push: 1:24 1:42 faster than 92%
Run 3: 3:47 4:48 faster than 97%
Sled pull: 2:09 2:54 faster than 94%
Run 4: 3:43 4:50 faster than 98%
Burpee broad jump: 2:03 2:59 faster than 95%
Run 5: 3:51 4:57 faster than 98%
Row: 3:55 4:22 faster than 96%
Run 6: 3:55 4:52 faster than 95%
Farmers carry: 1:16 1:37 faster than 97%
Run 7: 3:49 4:56 faster than 98%
Sandbag lunges: 2:29 3:28 faster than 96%
Run 8: 4:45 6:17 fastest in the field
Wall balls: 3:54 4:41 faster than 96%
Roxzone: 3:31 4:56 faster than 99%
Runs (8 km) 30:58 40:08 faster than 98%
Stations (8) 20:41
Finish 55:04 1:10:51 10th of 1,010 · faster than 99%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Jason Lythgoe 58:22 119th of 2,052; 56th of 971 aged 30-39 32:18 22:34 3:36 Runs 32:18 · Stations 22:34 · Roxzone 3:36

119th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:29), most lost on sled pull (0:19). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:51 more).

Declan Kay at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:01 3:42 faster than 92%
SkiErg: 3:35 3:52 faster than 92%
Run 2: 4:12 5:06 faster than 93%
Sled push: 1:41 1:44 faster than 59%
Run 3: 4:20 5:24 faster than 94%
Sled pull: 2:45 2:54 faster than 61%
Run 4: 4:21 5:23 faster than 95%
Burpee broad jump: 2:21 3:03 faster than 86%
Run 5: 4:15 5:34 faster than 97%
Row: 4:01 4:23 faster than 91%
Run 6: 4:21 5:29 faster than 95%
Farmers carry: 1:28 1:33 faster than 66%
Run 7: 4:21 5:33 faster than 95%
Sandbag lunges: 2:47 3:24 faster than 85%
Run 8: 3:31 4:24 faster than 91%
Wall balls: 3:56 4:17 faster than 76%
Roxzone: 3:36 4:24 faster than 84%
Runs (8 km) 32:18 41:01 faster than 95%
Stations (8) 22:34
Finish 58:22 1:10:48 119th of 2,052 · faster than 94%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 25-29 1:07:34 66th of 757; 20th of 140 aged 25-29 34:16 29:55 3:23† Runs 34:16 · Stations 29:55 · Roxzone 3:23

66th of 757 Open Men (faster than 91%).

Declan Kay at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:11 3:59 faster than 91%
SkiErg: 4:00 4:26 faster than 94%
Run 2: 4:07 5:09 faster than 92%
Sled push: 2:02 2:11 faster than 65%
Run 3: 4:22 5:30 faster than 91%
Sled pull: 3:29 4:17 faster than 83%
Run 4: 4:20 5:32 faster than 92%
Burpee broad jump: 3:46 5:30 faster than 90%
Run 5: 4:22 5:38 faster than 93%
Row: 4:24 4:45 faster than 84%
Run 6: 4:31 5:31 faster than 88%
Farmers carry: 1:40 2:03 faster than 85%
Run 7: 4:30 5:34 faster than 89%
Sandbag lunges: 4:35 5:04 faster than 64%
Run 8: 4:53 6:10 faster than 87%
Wall balls: 5:59 6:48 faster than 67%
Roxzone †: 3:23
Runs (8 km) 34:16 43:36 faster than 92%
Stations (8) 29:55
Finish 1:07:34 1:25:17 66th of 757 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team U29, with Esme Nickson 59:19 13th of 733; 6th of 253 aged U29 32:41 22:27 4:23 Runs 32:41 · Stations 22:27 · Roxzone 4:23

13th of 733 Doubles Mixed (faster than 98%).

Declan Kay at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 2:54 3:59 faster than 95%
SkiErg: 3:47 4:05 faster than 93%
Run 2: 4:00 5:24 faster than 97%
Sled push: 1:28 1:53 faster than 95%
Run 3: 4:14 5:41 faster than 97%
Sled pull: 2:41 3:25 faster than 91%
Run 4: 4:11 5:45 faster than 98%
Burpee broad jump: 2:25 3:15 faster than 91%
Run 5: 4:20 5:53 faster than 97%
Row: 4:06 4:36 faster than 96%
Run 6: 4:17 5:50 faster than 98%
Farmers carry: 1:23 1:43 faster than 94%
Run 7: 4:25 5:48 faster than 97%
Sandbag lunges: 2:43 3:42 faster than 93%
Run 8: 4:20 5:48 faster than 96%
Wall balls: 3:54 4:16 faster than 74%
Roxzone: 4:23 6:30 faster than 96%
Runs (8 km) 32:41 44:29 faster than 97%
Stations (8) 22:27
Finish 59:19 1:17:43 13th of 733 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team U29, with Esme Nickson 1:02:26 34th of 1,316; 17th of 420 aged U29 32:33 24:40 5:19 Runs 32:33 · Stations 24:40 · Roxzone 5:19

34th of 1,316 Doubles Mixed (faster than 97%).

Declan Kay at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 4:58 6:34 faster than 98%
SkiErg: 3:55 4:13 faster than 90%
Run 2: 3:34 4:51 faster than 99%
Sled push: 1:51 2:12 faster than 85%
Run 3: 3:49 5:06 faster than 99%
Sled pull: 3:20 4:08 faster than 85%
Run 4: 3:53 5:10 faster than 98%
Burpee broad jump: 2:52 3:43 faster than 86%
Run 5: 3:47 5:18 fastest in the field
Row: 4:14 4:44 faster than 93%
Run 6: 4:04 5:15 faster than 96%
Farmers carry: 1:36 1:46 faster than 75%
Run 7: 4:13 5:14 faster than 94%
Sandbag lunges: 2:56 3:54 faster than 91%
Run 8: 4:17 5:40 faster than 96%
Wall balls: 3:56 4:25 faster than 76%
Roxzone: 5:19 7:46 faster than 97%
Runs (8 km) 32:33 43:15 faster than 98%
Stations (8) 24:40
Finish 1:02:26 1:20:28 34th of 1,316 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Open Men, 25-29 1:03:21 29th of 1,766; 10th of 245 aged 25-29 33:03 26:56 3:26 Runs 33:03 · Stations 26:56 · Roxzone 3:26

29th of 1,766 Open Men (faster than 98%).

Declan Kay at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:29 3:09 faster than 98%
SkiErg: 3:57 4:18 faster than 94%
Run 2: 4:19 5:11 faster than 96%
Sled push: 2:11 2:42 faster than 86%
Run 3: 4:40 5:43 faster than 95%
Sled pull: 3:33 4:39 faster than 91%
Run 4: 4:35 5:45 faster than 96%
Burpee broad jump: 3:25 5:51 faster than 97%
Run 5: 4:29 5:59 faster than 98%
Row: 4:22 4:49 faster than 93%
Run 6: 4:36 5:49 faster than 96%
Farmers carry: 1:28 2:05 faster than 96%
Run 7: 4:36 5:48 faster than 96%
Sandbag lunges: 4:00 5:03 faster than 84%
Run 8: 3:23 4:21 faster than 94%
Wall balls: 4:00 6:40 faster than 98%
Roxzone: 3:26 5:07 faster than 98%
Runs (8 km) 33:03 42:03 faster than 97%
Stations (8) 26:56
Finish 1:03:21 1:24:03 29th of 1,766 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Brogan Kay 1:05:26 43rd of 837; 18th of 251 aged U29 38:31 23:35 3:25 Runs 38:31 · Stations 23:35 · Roxzone 3:25

43rd of 837 Doubles Mixed (faster than 94%).

Declan Kay at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 2:55 3:40 faster than 94%
SkiErg: 3:49 4:06 faster than 92%
Run 2: 5:13 5:53 faster than 83%
Sled push: 1:45 1:55 faster than 72%
Run 3: 5:36 6:16 faster than 80%
Sled pull: 3:10 3:52 faster than 83%
Run 4: 5:23 6:19 faster than 87%
Burpee broad jump: 2:46 3:46 faster than 88%
Run 5: 5:14 6:29 faster than 93%
Row: 4:16 4:43 faster than 92%
Run 6: 5:16 6:23 faster than 91%
Farmers carry: 1:21 1:44 faster than 96%
Run 7: 5:28 6:28 faster than 87%
Sandbag lunges: 2:40 3:53 faster than 97%
Run 8: 3:30 4:26 faster than 94%
Wall balls: 3:48 4:26 faster than 85%
Roxzone: 3:25 4:58 faster than 98%
Runs (8 km) 38:31 46:00 faster than 90%
Stations (8) 23:35
Finish 1:05:26 1:20:00 43rd of 837 · faster than 94%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team U29, with Esmé Nickson 58:59 6th of 275; 3rd of 78 aged U29 32:28 22:19 4:15 Runs 32:28 · Stations 22:19 · Roxzone 4:15

6th of 275 Doubles Mixed (faster than 98%).

Declan Kay at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:31 5:37 faster than 95%
SkiErg: 3:53 4:15 faster than 94%
Run 2: 3:48 5:02 faster than 98%
Sled push: 1:17 1:35 faster than 93%
Run 3: 3:56 5:16 faster than 98%
Sled pull: 2:30 3:17 faster than 90%
Run 4: 3:54 5:19 faster than 98%
Burpee broad jump: 2:42 3:18 faster than 82%
Run 5: 4:04 5:21 faster than 97%
Row: 4:12 4:44 faster than 93%
Run 6: 3:59 5:16 faster than 97%
Farmers carry: 1:24 1:43 faster than 95%
Run 7: 4:01 5:21 faster than 97%
Sandbag lunges: 2:41 3:35 faster than 91%
Run 8: 4:19 5:44 faster than 97%
Wall balls: 3:40 4:14 faster than 84%
Roxzone: 4:15 6:29 faster than 98%
Runs (8 km) 32:28 42:47 faster than 98%
Stations (8) 22:19
Finish 58:59 1:16:23 6th of 275 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 25-29 1:03:23 40th of 2,732; 12th of 415 aged 25-29 31:02 27:34 4:52 Runs 31:02 · Stations 27:34 · Roxzone 4:52

40th of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on the eight runs (0:11), most lost on wall balls (0:29). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:11 more).

Declan Kay at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:01 5:16 fastest in the field
SkiErg: 4:02 4:23 faster than 93%
Run 2: 3:36 4:36 faster than 98%
Sled push: 2:17 2:51 faster than 88%
Run 3: 3:57 4:54 faster than 95%
Sled pull: 3:47 4:53 faster than 89%
Run 4: 3:52 4:58 faster than 97%
Burpee broad jump: 3:13 5:51 faster than 98%
Run 5: 3:48 5:10 faster than 99%
Row: 4:17 4:46 faster than 94%
Run 6: 3:56 5:02 faster than 97%
Farmers carry: 1:38 2:06 faster than 90%
Run 7: 3:50 5:02 faster than 98%
Sandbag lunges: 3:40 5:05 faster than 91%
Run 8: 4:05 5:32 faster than 98%
Wall balls: 4:40 6:43 faster than 92%
Roxzone: 4:52 7:31 faster than 98%
Runs (8 km) 31:02 40:42 faster than 98%
Stations (8) 27:34
Finish 1:03:23 1:25:29 40th of 2,732 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Declan has done each station

Part Best Race Typical
SkiErg 3:57 Dublin 2024 · best of 4 4:34
Sled push 2:02 Katowice 2025 · best of 4 3:04
Sled pull 2:55 Cardiff 2026 · best of 4 4:57
Burpee broad jump 3:13 Birmingham 2024 · best of 4 5:38
Row 4:17 Birmingham 2024 · best of 4 4:53
Farmers carry 1:28 Dublin 2024 · best of 4 2:11
Sandbag lunges 3:22 Cardiff 2026 · best of 4 5:20
Wall balls 4:00 Cardiff 2026 · best of 4 7:03
Runs (8 km) 31:02 Birmingham 2024 · best of 4 41:47
Roxzone 3:26 Dublin 2024 · best of 2 7:23
How to read

Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Declanedge = faster than everyone, centre = slowest

This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 89%).

See the numbers
Part Declan: faster than
Ski 95%
Push 89%
Pull 98%
BBJ 95%
Row 94%
Carry 97%
Lunges 95%
Wall balls 97%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 89%
Sled pull faster than 98%
Burpee broad jump faster than 95%
Row faster than 94%
Farmers carry faster than 97%
Sandbag lunges faster than 95%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Declan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:39 faster
Sled pull 1:26 faster
Burpee broad jump 2:10 faster
Row 0:28 faster
Farmers carry 0:50 faster
Sandbag lunges 1:39 faster
Wall balls 2:46 faster
Roxzone 1:35 faster
Runs (8 km) 9:24 faster

Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:24 faster); weakest: SkiErg (0:25 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:01:19
3:574:093:452:264:002:553:593:403:564:214:091:533:473:224:404:002:22
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 32:13 running, 26:46 at the stations and 2:22 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Declan Typical Open Men
Run 1 3:57 5:08
SkiErg 4:09 4:34
Run 2 3:45 4:45
Sled push 2:26 3:05
Run 3 4:00 5:07
Sled pull 2:55 4:21
Run 4 3:59 5:06
Burpee broad jump 3:40 5:50
Run 5 3:56 5:12
Row 4:21 4:49
Run 6 4:09 5:21
Farmers carry 1:53 2:43
Run 7 3:47 4:49
Sandbag lunges 3:22 5:01
Run 8 4:40 5:58
Wall balls 4:00 6:46
Roxzone 2:22 3:57
Finish 1:01:19 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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