GBR Declan Kay
16 HYROX results (6 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:01:19 (Cardiff 2026) · Pro Men 1:08:13 (Rome 2025) · Doubles Mixed 0:56:19 (London Olympia 2026) · Doubles Men 0:54:35 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:04 faster (1:03:23 to 1:01:19).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:01:19 | top 2% 41/2,728 | 32:11 | 26:46 | 2:22 | splitsSkiErg4:09Sled push2:26Sled pull2:55Burpee broad jump3:40Row4:21Farmers carry1:53Sandbag lunges3:22Wall balls4:00Run 13:57Run 23:45Run 34:00Run 43:59Run 53:56Run 64:09Run 73:47Run 84:40Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Declan Kay, Kelly Hamiltonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:19 | 7th of 1,958 | 30:39 | 22:12 | 3:32 | splitsSkiErg3:42Sled push1:34Sled pull2:33Burpee broad jump2:20Row4:06Farmers carry1:32Sandbag lunges2:44Wall balls3:41Run 13:42Run 23:32Run 33:37Run 43:37Run 53:44Run 63:43Run 73:45Run 85:03Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: John Boland, Declan Kaywhat the whole field did → | Doubles Men · team 30-34 | 0:54:35 | 3rd of 874 | 30:37 | 20:14 | 3:48 | splitsSkiErg3:38Sled push1:27Sled pull2:23Burpee broad jump2:04Row3:50Farmers carry1:15Sandbag lunges2:12Wall balls3:25Run 15:31Run 23:27Run 33:34Run 43:36Run 53:34Run 63:35Run 73:38Run 83:45Full report for this race → |
| Manchester 2026 21 Jan 2026team: Declan Kay, Ben Hargreaveswhat the whole field did → | Doubles Men · team 25-29 | 0:55:50 | top 2% 22/1,596 | 30:46 | 22:03 | 3:06 | splitsSkiErg3:33Sled push1:36Sled pull2:34Burpee broad jump2:39Row3:58Farmers carry1:26Sandbag lunges2:42Wall balls3:35Run 12:40Run 23:54Run 34:06Run 44:07Run 54:10Run 64:13Run 74:16Run 83:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:10:00 | top 35% 319/929 | 26:46* | 34:25* | 8:53 | splitsSkiErg4:20Sled push3:18Sled pull5:18Burpee broad jump3:24Row4:28Farmers carry2:17Sandbag lunges4:22Wall balls6:58Run 12:30Run 23:06Run 33:11Run 43:17Run 53:11Run 63:20Run 73:21Run 84:53Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:08:13 | top 18% 85/475 | 31:04 | 32:29 | 4:46 | splitsSkiErg3:59Sled push2:54Sled pull6:07Burpee broad jump2:46Row4:18Farmers carry1:40Sandbag lunges4:18Wall balls6:27Run 14:42Run 23:32Run 33:38Run 43:39Run 53:40Run 63:46Run 73:47Run 84:23Full report for this race → |
| Cardiff 2025 30 May 2025team: Declan Kay, Ben Hargreaveswhat the whole field did → | Doubles Men · team U29 | 0:56:10 | top 3% 20/833 | 30:55 | 22:19 | 2:56 | splitsSkiErg3:48Sled push1:37Sled pull2:36Burpee broad jump2:26Row4:07Farmers carry1:27Sandbag lunges2:49Wall balls3:29Run 13:51Run 23:38Run 33:46Run 43:45Run 53:53Run 63:52Run 73:51Run 84:19Full report for this race → |
| London 2025 3 May 2025team: John Boland, Declan Kaywhat the whole field did → | Doubles Men · team 30-39 | 0:55:04 | 10th of 1,010 | 30:58 | 20:41 | 3:31 | splitsSkiErg3:31Sled push1:24Sled pull2:09Burpee broad jump2:03Row3:55Farmers carry1:16Sandbag lunges2:29Wall balls3:54Run 13:35Run 23:36Run 33:47Run 43:43Run 53:51Run 63:55Run 73:49Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Declan Kay, Jason Lythgoewhat the whole field did → | Doubles Men · team 30-39 | 0:58:22 | top 6% 118/2,052 | 32:18 | 22:34 | 3:36 | splitsSkiErg3:35Sled push1:41Sled pull2:45Burpee broad jump2:21Row4:01Farmers carry1:28Sandbag lunges2:47Wall balls3:56Run 13:01Run 24:12Run 34:20Run 44:21Run 54:15Run 64:21Run 74:21Run 83:31Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:34 | top 9% 66/757 | 34:16 | 29:55 | 3:23 | splitsSkiErg4:00Sled push2:02Sled pull3:29Burpee broad jump3:46Row4:24Farmers carry1:40Sandbag lunges4:35Wall balls5:59Run 13:11Run 24:07Run 34:22Run 44:20Run 54:22Run 64:31Run 74:30Run 84:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Declan Kay, Esme Nicksonwhat the whole field did → | Doubles Mixed · team U29 | 0:59:19 | top 2% 13/733 | 32:41 | 22:27 | 4:23 | splitsSkiErg3:47Sled push1:28Sled pull2:41Burpee broad jump2:25Row4:06Farmers carry1:23Sandbag lunges2:43Wall balls3:54Run 12:54Run 24:00Run 34:14Run 44:11Run 54:20Run 64:17Run 74:25Run 84:20Full report for this race → |
| London 2024 29 Nov 2024team: Esme Nickson, Declan Kaywhat the whole field did → | Doubles Mixed · team U29 | 1:02:26 | top 3% 33/1,316 | 32:33 | 24:40 | 5:19 | splitsSkiErg3:55Sled push1:51Sled pull3:20Burpee broad jump2:52Row4:14Farmers carry1:36Sandbag lunges2:56Wall balls3:56Run 14:58Run 23:34Run 33:49Run 43:53Run 53:47Run 64:04Run 74:13Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: Brogan Kay, Declan Kaywhat the whole field did → | Doubles Mixed · team U29 | 1:05:26 | top 6% 43/837 | 38:31 | 23:35 | 3:25 | splitsSkiErg3:49Sled push1:45Sled pull3:10Burpee broad jump2:46Row4:16Farmers carry1:21Sandbag lunges2:40Wall balls3:48Run 12:55Run 25:13Run 35:36Run 45:23Run 55:14Run 65:16Run 75:28Run 83:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:03:21 | top 2% 29/1,766 | 33:03 | 26:56 | 3:26 | splitsSkiErg3:57Sled push2:11Sled pull3:33Burpee broad jump3:25Row4:22Farmers carry1:28Sandbag lunges4:00Wall balls4:00Run 12:29Run 24:19Run 34:40Run 44:35Run 54:29Run 64:36Run 74:36Run 83:23Full report for this race → |
| Poznań 2024 2 Nov 2024team: Declan Kay, Esmé Nicksonwhat the whole field did → | Doubles Mixed · team U29 | 0:58:59 | 6th of 275 | 32:28 | 22:19 | 4:15 | splitsSkiErg3:53Sled push1:17Sled pull2:30Burpee broad jump2:42Row4:12Farmers carry1:24Sandbag lunges2:41Wall balls3:40Run 14:31Run 23:48Run 33:56Run 43:54Run 54:04Run 63:59Run 74:01Run 84:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:03:23 | top 2% 40/2,732 | 31:02 | 27:34 | 4:52 | splitsSkiErg4:02Sled push2:17Sled pull3:47Burpee broad jump3:13Row4:17Farmers carry1:38Sandbag lunges3:40Wall balls4:40Run 14:01Run 23:36Run 33:57Run 43:52Run 53:48Run 63:56Run 73:50Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:19.
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- Every session written for your weak station, not a generic plan
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