GBR Alex Lloyd
18 HYROX results (9 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:12:21 (Bologna 2026) · Open Men 1:07:35 (Cardiff 2026) · Pro Doubles Men 0:59:58 (London Olympia 2026) · Doubles Mixed 1:02:14 (London 2025) · Doubles Men 1:01:12 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:40 faster (1:17:01 to 1:12:21).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 30-34 | 1:08:53 | top 10% 274/2,820 | 35:10 | 28:14 | 5:33 | splitsSkiErg4:13Sled push2:50Sled pull3:04Burpee broad jump3:27Row4:31Farmers carry1:43Sandbag lunges3:43Wall balls4:43Run 15:31Run 23:53Run 33:58Run 44:04Run 54:08Run 64:09Run 74:19Run 85:11Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:07:35 | top 9% 228/2,728 | 37:07 | 27:31 | 2:57 | splitsSkiErg4:15Sled push2:51Sled pull3:00Burpee broad jump3:35Row4:18Farmers carry1:58Sandbag lunges3:31Wall balls4:03Run 14:37Run 24:12Run 34:17Run 44:29Run 54:43Run 64:49Run 74:23Run 85:39Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:12:21 | top 32% 136/435 | 35:26 | 31:19 | 5:42 | splitsSkiErg4:18Sled push3:07Sled pull4:03Burpee broad jump3:46Row4:19Farmers carry1:48Sandbag lunges4:09Wall balls5:49Run 13:52Run 24:04Run 34:17Run 44:28Run 54:29Run 64:28Run 74:39Run 85:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex Lloyd, Jan Souleymanwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:58 | top 20% 95/484 | 31:55 | 24:14 | 3:54 | splitsSkiErg3:33Sled push2:14Sled pull3:21Burpee broad jump2:02Row4:03Farmers carry1:49Sandbag lunges3:13Wall balls3:59Run 13:47Run 23:33Run 33:45Run 43:52Run 53:54Run 63:56Run 73:51Run 85:21Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:16:22 | 271st of 480 | 40:19 | 32:05 | 4:02 | splitsSkiErg4:17Sled push3:20Sled pull3:40Burpee broad jump3:22Row4:35Farmers carry1:50Sandbag lunges4:28Wall balls6:33Run 14:41Run 24:31Run 34:48Run 45:04Run 55:08Run 65:08Run 75:08Run 85:55Full report for this race → |
| Manchester 2026 21 Jan 2026team: Harry Thompson, Alex Lloydwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:18 | top 25% 92/382 | 34:04 | 22:59 | 3:20 | splitsSkiErg3:28Sled push1:46Sled pull2:56Burpee broad jump2:38Row3:44Farmers carry1:31Sandbag lunges3:15Wall balls3:41Run 12:53Run 24:04Run 34:30Run 44:40Run 54:38Run 64:37Run 74:50Run 83:55Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Alex Lloyd, Callum Bownesswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:07 | top 21% 58/287 | 31:32 | 24:44 | 4:57 | splitsSkiErg3:36Sled push2:03Sled pull3:42Burpee broad jump2:41Row3:59Farmers carry1:30Sandbag lunges3:15Wall balls3:58Run 13:25Run 23:37Run 33:53Run 44:02Run 54:03Run 64:06Run 74:09Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Lloyd, Sion Joneswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:06 | top 37% 209/575 | 29:15* | 24:33* | 9:21 | splitsSkiErg3:56Sled push1:56Sled pull3:08Burpee broad jump2:39Row4:09Farmers carry1:39Sandbag lunges2:53Wall balls4:13Run 12:52Run 23:25Run 33:33Run 43:35Run 53:36Run 63:34Run 73:37Run 85:08Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Alex Lloyd, Paul Thompsonwhat the whole field did → | Doubles Men · team 40-44 | 1:13:57 | 1436th of 2,466 | 44:31 | 23:29 | 6:01 | splitsSkiErg3:42Sled push2:05Sled pull2:43Burpee broad jump2:30Row3:57Farmers carry1:34Sandbag lunges2:51Wall balls4:07Run 15:44Run 25:08Run 35:26Run 45:28Run 55:41Run 65:40Run 75:51Run 85:37Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:56 | top 9% 345/3,945 | 35:05 | 27:46 | 5:11 | splitsSkiErg4:04Sled push2:37Sled pull3:09Burpee broad jump3:31Row4:12Farmers carry1:41Sandbag lunges3:37Wall balls4:55Run 14:45Run 23:57Run 34:08Run 44:22Run 54:34Run 64:21Run 74:28Run 84:33Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:12:36 | top 42% 52/124 | 35:51 | 31:34 | 5:15 | splitsSkiErg4:05Sled push3:27Sled pull3:55Burpee broad jump3:28Row4:14Farmers carry1:48Sandbag lunges4:37Wall balls6:00Run 13:14Run 24:20Run 34:33Run 44:35Run 54:49Run 64:38Run 74:45Run 85:00Full report for this race → |
| London 2025 2 May 2025team: Alex Lloyd, Kez Ogdenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:14 | top 5% 43/956 | 33:58 | 24:15 | 4:04 | splitsSkiErg3:58Sled push1:54Sled pull2:39Burpee broad jump2:49Row4:17Farmers carry1:38Sandbag lunges2:47Wall balls4:13Run 14:09Run 23:58Run 34:04Run 44:04Run 54:09Run 64:08Run 74:09Run 85:21Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Alex LLoyd, Conor McKeoghwhat the whole field did → | Doubles Men · team U29 | 1:01:12 | top 14% 286/2,052 | 35:00 | 22:54 | 3:23 | splitsSkiErg3:41Sled push1:38Sled pull2:17Burpee broad jump2:30Row4:09Farmers carry1:30Sandbag lunges3:20Wall balls3:49Run 13:18Run 24:20Run 34:35Run 44:45Run 54:43Run 64:51Run 74:44Run 83:47Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:13:18 | 123rd of 245 | 36:27 | 32:49 | 4:06 | splitsSkiErg4:10Sled push3:18Sled pull4:18Burpee broad jump3:27Row4:32Farmers carry1:54Sandbag lunges4:33Wall balls6:37Run 13:11Run 24:31Run 34:42Run 44:52Run 55:03Run 64:55Run 75:01Run 84:16Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:17:01 | top 46% 89/196 | 37:05 | 34:22 | 5:32 | splitsSkiErg4:11Sled push2:47Sled pull4:57Burpee broad jump3:46Row4:25Farmers carry1:59Sandbag lunges5:31Wall balls6:46Run 13:11Run 24:26Run 34:40Run 44:51Run 54:55Run 64:51Run 75:01Run 85:11Full report for this race → |
| London 2024 29 Nov 2024team: Alex Lloyd, Kez Ogdenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:01 | top 8% 93/1,316 | 34:41 | 25:18 | 6:07 | splitsSkiErg4:03Sled push1:55Sled pull3:06Burpee broad jump3:01Row4:29Farmers carry1:29Sandbag lunges3:16Wall balls3:59Run 15:24Run 23:51Run 34:07Run 44:09Run 54:09Run 64:13Run 74:16Run 84:35Full report for this race → |
| Paris 2024 8 Nov 2024team: Alex Lloyd, Kez Ogdenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:37 | top 5% 29/664 | 36:52 | 24:41 | 5:09 | splitsSkiErg3:48Sled push1:50Sled pull3:19Burpee broad jump2:49Row4:28Farmers carry1:31Sandbag lunges3:11Wall balls3:45Run 13:56Run 24:31Run 34:35Run 44:42Run 54:44Run 64:47Run 74:41Run 84:59Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:04 | top 18% 478/2,732 | 37:30 | 30:08 | 6:30 | splitsSkiErg4:10Sled push2:12Sled pull3:32Burpee broad jump4:28Row4:26Farmers carry1:49Sandbag lunges3:54Wall balls5:37Run 14:46Run 24:11Run 34:27Run 44:41Run 54:50Run 64:41Run 74:35Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:21.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
