GBR Alex Lloyd
23 HYROX races over 3 seasons: 10 solo, 13 in a team with 12 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Lloyd at each race, oldest on the left; lower is faster.The best was 1:07:35 at Cardiff (Apr 2026); Alex Lloyd was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:04 |
| St. Gallen | Feb 2025 | Open Men | 1:11:20 |
| Birmingham | Oct 2025 | Open Men | 1:07:56 |
| Cardiff | Apr 2026 | Open Men | 1:07:35 |
| Rome | Sep 2026 | Open Men | 1:08:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Lloyd at each race, oldest on the left; lower is faster.The best was 1:12:21 at Bologna (Apr 2026); Alex Lloyd was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:17:01 |
| Glasgow | Mar 2025 | Pro Men | 1:13:18 |
| Gdańsk | Oct 2025 | Pro Men | 1:12:36 |
| Glasgow | Mar 2026 | Pro Men | 1:16:22 |
| Bologna | Apr 2026 | Pro Men | 1:12:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:40 faster (1:17:01 to 1:12:21).
This line shows the finish time of Alex Lloyd at each race, oldest on the left; lower is faster.The best was 59:57 at Gdańsk (Oct 2026); Alex Lloyd was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:03:06 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:01:07 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:00:18 |
| London Olympia | Mar 2026 | Pro Doubles Men | 59:58 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 59:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Lloyd at each race, oldest on the left; lower is faster.The best was 1:00:40 at Birmingham (Oct 2026); Alex Lloyd was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:06:37 |
| London | Dec 2024 | Doubles Mixed | 1:06:01 |
| London | May 2025 | Doubles Mixed | 1:02:14 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Lloyd at each race, oldest on the left; lower is faster.The best was 1:01:16 at Gdańsk (Oct 2026); Alex Lloyd was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:03:35 |
| Gdańsk | Oct 2026 | Relay Mixed | 1:01:16 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Lloyd at each race, oldest on the left; lower is faster.The best was 1:01:12 at Glasgow (Mar 2025); Alex Lloyd was 12:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:01:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
23 results at 19 races
98th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on burpee broad jump (0:08), most lost on the eight runs (2:20). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:51 | faster than 92% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 3:54 | 5:08 | faster than 94% |
| Sled push: | 1:52 | 2:26 | faster than 94% |
| Run 3: | 4:07 | 5:23 | faster than 94% |
| Sled pull: | 2:35 | 3:56 | faster than 98% |
| Run 4: | 4:07 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:11 | 3:47 | faster than 98% |
| Run 5: | 4:10 | 5:29 | faster than 93% |
| Row: | 4:11 | 4:45 | faster than 94% |
| Run 6: | 4:20 | 5:25 | faster than 89% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:10 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:39 | 4:03 | faster than 97% |
| Run 8: | 4:13 | 5:30 | faster than 93% |
| Wall balls: | 3:50 | 4:45 | faster than 89% |
| Roxzone: | 4:30 | 6:34 | faster than 96% |
| Runs (8 km) | 33:29 | 43:45 | faster than 94% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:40 | 1:22:06 | 98th of 3,498 · faster than 97% |
14th of 56 Relay Mixed (faster than 76%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:29 | faster than 78% |
| SkiErg: | 3:29 | 4:39 | fastest in the field |
| Run 2: | 4:57 | 4:24 | faster than 27% |
| Sled push: | 3:03 | 2:59 | faster than 49% |
| Run 3: | 4:12 | 4:21 | faster than 58% |
| Sled pull: | 2:51 | 3:28 | faster than 81% |
| Run 4: | 3:32 | 4:24 | faster than 90% |
| Burpee broad jump: | 2:04 | 4:11 | faster than 98% |
| Run 5: | 3:40 | 4:23 | faster than 78% |
| Row: | 4:01 | 4:35 | faster than 80% |
| Run 6: | 5:04 | 4:42 | faster than 34% |
| Farmers carry: | 2:03 | 1:47 | faster than 25% |
| Run 7: | 4:19 | 4:35 | faster than 60% |
| Sandbag lunges: | 2:26 | 4:00 | faster than 96% |
| Run 8: | 4:05 | 5:01 | faster than 85% |
| Wall balls: | 3:24 | 4:24 | faster than 92% |
| Roxzone: | 5:16 | 5:36 | faster than 65% |
| Runs (8 km) | 32:44 | 35:32 | faster than 67% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:16 | 1:13:04 | 14th of 56 · faster than 76% |
30th of 165 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:30 | faster than 56% |
| SkiErg: | 3:43 | 3:50 | faster than 75% |
| Run 2: | 3:56 | 4:15 | faster than 71% |
| Sled push: | 2:04 | 2:24 | faster than 78% |
| Run 3: | 4:01 | 4:40 | faster than 83% |
| Sled pull: | 3:23 | 3:38 | faster than 66% |
| Run 4: | 4:00 | 4:40 | faster than 81% |
| Burpee broad jump: | 2:22 | 2:40 | faster than 67% |
| Run 5: | 4:04 | 4:41 | faster than 82% |
| Row: | 4:04 | 4:15 | faster than 76% |
| Run 6: | 4:03 | 4:35 | faster than 79% |
| Farmers carry: | 1:31 | 1:38 | faster than 79% |
| Run 7: | 4:06 | 4:39 | faster than 79% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 87% |
| Run 8: | 4:35 | 5:14 | faster than 82% |
| Wall balls: | 3:35 | 3:59 | faster than 89% |
| Roxzone: | 4:22 | 5:23 | faster than 86% |
| Runs (8 km) | 32:08 | 36:20 | faster than 80% |
| Stations (8) | 23:32 | ||
| Finish | 59:57 | 1:08:27 | 30th of 165 · faster than 82% |
274th of 2,820 Open Men (faster than 90%). Against the 85 who finished around 1:09:08: most time gained on sled pull (0:47), most lost on the eight runs (2:11). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:48 | faster than 65% |
| SkiErg: | 4:13 | 4:31 | faster than 87% |
| Run 2: | 3:53 | 4:17 | faster than 76% |
| Sled push: | 2:50 | 3:24 | faster than 80% |
| Run 3: | 3:58 | 4:37 | faster than 85% |
| Sled pull: | 3:04 | 4:45 | faster than 98% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 3:27 | 5:30 | faster than 95% |
| Run 5: | 4:08 | 4:46 | faster than 82% |
| Row: | 4:31 | 4:58 | faster than 91% |
| Run 6: | 4:09 | 4:40 | faster than 77% |
| Farmers carry: | 1:43 | 2:11 | faster than 86% |
| Run 7: | 4:19 | 4:41 | faster than 69% |
| Sandbag lunges: | 3:43 | 5:20 | faster than 93% |
| Run 8: | 5:11 | 5:37 | faster than 67% |
| Wall balls: | 4:43 | 6:51 | faster than 90% |
| Roxzone: | 5:33 | 6:55 | faster than 84% |
| Runs (8 km) | 35:10 | 39:17 | faster than 76% |
| Stations (8) | 28:14 | ||
| Finish | 1:08:53 | 1:24:37 | 274th of 2,820 · faster than 90% |
228th of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on wall balls (0:55), most lost on the eight runs (2:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:08 | faster than 76% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 4:17 | 5:07 | faster than 89% |
| Sled pull: | 3:00 | 4:21 | faster than 97% |
| Run 4: | 4:29 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:35 | 5:50 | faster than 95% |
| Run 5: | 4:43 | 5:12 | faster than 73% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 1:58 | 2:43 | faster than 93% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 92% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 4:03 | 6:46 | faster than 96% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 37:07 | 41:35 | faster than 78% |
| Stations (8) | 27:31 | ||
| Finish | 1:07:35 | 1:23:41 | 228th of 2,728 · faster than 91% |
136th of 435 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:00 | faster than 59% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 4:04 | 4:08 | faster than 54% |
| Sled push: | 3:07 | 3:32 | faster than 78% |
| Run 3: | 4:17 | 4:29 | faster than 63% |
| Sled pull: | 4:03 | 5:00 | faster than 86% |
| Run 4: | 4:28 | 4:29 | faster than 51% |
| Burpee broad jump: | 3:46 | 4:06 | faster than 65% |
| Run 5: | 4:29 | 4:29 | faster than 51% |
| Row: | 4:19 | 4:30 | faster than 76% |
| Run 6: | 4:28 | 4:24 | faster than 45% |
| Farmers carry: | 1:48 | 2:11 | faster than 80% |
| Run 7: | 4:39 | 4:26 | faster than 38% |
| Sandbag lunges: | 4:09 | 5:00 | faster than 77% |
| Run 8: | 5:12 | 4:59 | faster than 38% |
| Wall balls: | 5:49 | 6:25 | faster than 65% |
| Roxzone: | 5:42 | 5:57 | faster than 59% |
| Runs (8 km) | 35:26 | 35:34 | faster than 51% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:21 | 1:17:21 | 136th of 435 · faster than 68% |
95th of 484 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:13 | faster than 81% |
| SkiErg: | 3:33 | 3:45 | faster than 87% |
| Run 2: | 3:33 | 4:02 | faster than 86% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 3:45 | 4:17 | faster than 87% |
| Sled pull: | 3:21 | 3:39 | faster than 72% |
| Run 4: | 3:52 | 4:16 | faster than 76% |
| Burpee broad jump: | 2:02 | 2:38 | faster than 89% |
| Run 5: | 3:54 | 4:20 | faster than 78% |
| Row: | 4:03 | 4:10 | faster than 71% |
| Run 6: | 3:56 | 4:17 | faster than 73% |
| Farmers carry: | 1:49 | 1:41 | faster than 25% |
| Run 7: | 3:51 | 4:19 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:33 | faster than 68% |
| Run 8: | 5:21 | 5:51 | faster than 73% |
| Wall balls: | 3:59 | 4:16 | faster than 70% |
| Roxzone: | 3:54 | 4:29 | faster than 81% |
| Runs (8 km) | 31:55 | 35:42 | faster than 81% |
| Stations (8) | 24:14 | ||
| Finish | 59:58 | 1:06:24 | 95th of 484 · faster than 80% |
271st of 480 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 21% |
| SkiErg: | 4:17 | 4:16 | faster than 46% |
| Run 2: | 4:31 | 4:09 | faster than 23% |
| Sled push: | 3:20 | 3:33 | faster than 63% |
| Run 3: | 4:48 | 4:27 | faster than 27% |
| Sled pull: | 3:40 | 4:36 | faster than 87% |
| Run 4: | 5:04 | 4:28 | faster than 18% |
| Burpee broad jump: | 3:22 | 3:57 | faster than 71% |
| Run 5: | 5:08 | 4:30 | faster than 19% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 5:08 | 4:25 | faster than 16% |
| Farmers carry: | 1:50 | 2:05 | faster than 69% |
| Run 7: | 5:08 | 4:30 | faster than 19% |
| Sandbag lunges: | 4:28 | 4:31 | faster than 53% |
| Run 8: | 5:55 | 5:11 | faster than 21% |
| Wall balls: | 6:33 | 6:30 | faster than 49% |
| Roxzone: | 4:02 | 3:49 | faster than 40% |
| Runs (8 km) | 40:19 | 36:03 | faster than 20% |
| Stations (8) | 32:05 | ||
| Finish | 1:16:22 | 1:14:27 | 271st of 480 · faster than 43% |
92nd of 382 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:08 | faster than 76% |
| SkiErg: | 3:28 | 3:43 | faster than 92% |
| Run 2: | 4:04 | 4:29 | faster than 76% |
| Sled push: | 1:46 | 2:00 | faster than 83% |
| Run 3: | 4:30 | 4:50 | faster than 67% |
| Sled pull: | 2:56 | 3:50 | faster than 94% |
| Run 4: | 4:40 | 4:51 | faster than 57% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 62% |
| Run 5: | 4:38 | 4:58 | faster than 63% |
| Row: | 3:44 | 4:10 | faster than 95% |
| Run 6: | 4:37 | 4:52 | faster than 62% |
| Farmers carry: | 1:31 | 1:39 | faster than 77% |
| Run 7: | 4:50 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 68% |
| Run 8: | 3:55 | 4:03 | faster than 58% |
| Wall balls: | 3:41 | 4:06 | faster than 82% |
| Roxzone: | 3:20 | 4:01 | faster than 85% |
| Runs (8 km) | 34:04 | 36:33 | faster than 64% |
| Stations (8) | 22:59 | ||
| Finish | 1:00:18 | 1:07:06 | 92nd of 382 · faster than 76% |
58th of 287 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 93% |
| SkiErg: | 3:36 | 3:45 | faster than 78% |
| Run 2: | 3:37 | 4:09 | faster than 87% |
| Sled push: | 2:03 | 1:53 | faster than 34% |
| Run 3: | 3:53 | 4:31 | faster than 82% |
| Sled pull: | 3:42 | 3:49 | faster than 56% |
| Run 4: | 4:02 | 4:34 | faster than 78% |
| Burpee broad jump: | 2:41 | 2:50 | faster than 63% |
| Run 5: | 4:03 | 4:37 | faster than 78% |
| Row: | 3:59 | 4:08 | faster than 72% |
| Run 6: | 4:06 | 4:33 | faster than 75% |
| Farmers carry: | 1:30 | 1:33 | faster than 61% |
| Run 7: | 4:09 | 4:37 | faster than 75% |
| Sandbag lunges: | 3:15 | 3:30 | faster than 67% |
| Run 8: | 4:19 | 4:53 | faster than 76% |
| Wall balls: | 3:58 | 4:14 | faster than 69% |
| Roxzone: | 4:57 | 6:00 | faster than 83% |
| Runs (8 km) | 31:32 | 36:13 | faster than 81% |
| Stations (8) | 24:44 | ||
| Finish | 1:01:07 | 1:08:13 | 58th of 287 · faster than 80% |
209th of 575 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:53 | faster than 51% |
| SkiErg: | 3:56 | 4:06 | faster than 77% |
| Run 2: | 3:25 | 3:23 | faster than 46% |
| Sled push: | 1:56 | 2:03 | faster than 68% |
| Run 3: | 3:33 | 3:36 | faster than 54% |
| Sled pull: | 3:08 | 3:58 | faster than 95% |
| Run 4: | 3:35 | 3:38 | faster than 53% |
| Burpee broad jump: | 2:39 | 2:44 | faster than 54% |
| Run 5: | 3:36 | 3:43 | faster than 56% |
| Row: | 4:09 | 4:19 | faster than 70% |
| Run 6: | 3:34 | 3:41 | faster than 54% |
| Farmers carry: | 1:39 | 1:36 | faster than 40% |
| Run 7: | 3:37 | 3:43 | faster than 56% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 81% |
| Run 8: | 5:08 | 5:08 | faster than 50% |
| Wall balls: | 4:13 | 4:19 | faster than 55% |
| Roxzone: | 9:21 | 9:45 | faster than 57% |
| Runs (8 km) | 29:15 | 30:04 | faster than 57% |
| Stations (8) | 24:33 | ||
| Finish | 1:03:06 | 1:07:16 | 209th of 575 · faster than 63% |
345th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on sled pull (0:54), most lost on the eight runs (2:10). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 77% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 3:57 | 4:33 | faster than 83% |
| Sled push: | 2:37 | 3:15 | faster than 78% |
| Run 3: | 4:08 | 4:53 | faster than 86% |
| Sled pull: | 3:09 | 5:02 | faster than 99% |
| Run 4: | 4:22 | 4:55 | faster than 75% |
| Burpee broad jump: | 3:31 | 5:36 | faster than 94% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 93% |
| Run 8: | 4:33 | 5:10 | faster than 76% |
| Wall balls: | 4:55 | 7:15 | faster than 91% |
| Roxzone: | 5:11 | 6:40 | faster than 86% |
| Runs (8 km) | 35:05 | 39:57 | faster than 79% |
| Stations (8) | 27:46 | ||
| Finish | 1:07:56 | 1:25:13 | 345th of 3,945 · faster than 91% |
1,436th of 2,466 Doubles Men (faster than 41%). Against the 76 who finished around 1:14:26: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:39). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:20 | faster than 33% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 5:08 | 4:32 | faster than 22% |
| Sled push: | 2:05 | 1:52 | faster than 30% |
| Run 3: | 5:26 | 4:51 | faster than 24% |
| Sled pull: | 2:43 | 3:13 | faster than 84% |
| Run 4: | 5:28 | 4:53 | faster than 25% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 83% |
| Run 5: | 5:41 | 5:01 | faster than 25% |
| Row: | 3:57 | 4:25 | faster than 97% |
| Run 6: | 5:40 | 4:54 | faster than 20% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 5:51 | 4:54 | faster than 15% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 82% |
| Run 8: | 5:37 | 4:54 | faster than 24% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 6:01 | 5:50 | faster than 44% |
| Runs (8 km) | 44:31 | 39:20 | faster than 24% |
| Stations (8) | 23:29 | ||
| Finish | 1:13:57 | 1:11:29 | 1436th of 2,466 · faster than 41% |
52nd of 124 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 48% |
| SkiErg: | 4:05 | 4:04 | faster than 47% |
| Run 2: | 4:20 | 4:17 | faster than 46% |
| Sled push: | 3:27 | 3:31 | faster than 56% |
| Run 3: | 4:33 | 4:36 | faster than 55% |
| Sled pull: | 3:55 | 5:04 | faster than 89% |
| Run 4: | 4:35 | 4:37 | faster than 52% |
| Burpee broad jump: | 3:28 | 4:09 | faster than 77% |
| Run 5: | 4:49 | 4:39 | faster than 39% |
| Row: | 4:14 | 4:24 | faster than 77% |
| Run 6: | 4:38 | 4:33 | faster than 45% |
| Farmers carry: | 1:48 | 1:56 | faster than 63% |
| Run 7: | 4:45 | 4:41 | faster than 45% |
| Sandbag lunges: | 4:37 | 4:45 | faster than 58% |
| Run 8: | 5:00 | 4:55 | faster than 44% |
| Wall balls: | 6:00 | 6:09 | faster than 52% |
| Roxzone: | 5:15 | 5:21 | faster than 52% |
| Runs (8 km) | 35:51 | 35:30 | faster than 44% |
| Stations (8) | 31:34 | ||
| Finish | 1:12:36 | 1:14:41 | 52nd of 124 · faster than 58% |
43rd of 956 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:15 | faster than 94% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 3:58 | 4:59 | faster than 96% |
| Sled push: | 1:54 | 2:00 | faster than 64% |
| Run 3: | 4:04 | 5:11 | faster than 96% |
| Sled pull: | 2:39 | 3:31 | faster than 93% |
| Run 4: | 4:04 | 5:13 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:21 | faster than 75% |
| Run 5: | 4:09 | 5:19 | faster than 97% |
| Row: | 4:17 | 4:37 | faster than 83% |
| Run 6: | 4:08 | 5:17 | faster than 96% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 4:09 | 5:19 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 94% |
| Run 8: | 5:21 | 6:47 | faster than 94% |
| Wall balls: | 4:13 | 4:48 | faster than 81% |
| Roxzone: | 4:04 | 5:21 | faster than 94% |
| Runs (8 km) | 33:58 | 43:40 | faster than 96% |
| Stations (8) | 24:15 | ||
| Finish | 1:02:14 | 1:17:23 | 43rd of 956 · faster than 95% |
123rd of 245 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:08 | faster than 43% |
| SkiErg: | 4:10 | 4:06 | faster than 42% |
| Run 2: | 4:31 | 4:26 | faster than 43% |
| Sled push: | 3:18 | 3:11 | faster than 43% |
| Run 3: | 4:42 | 4:42 | faster than 49% |
| Sled pull: | 4:18 | 4:46 | faster than 70% |
| Run 4: | 4:52 | 4:41 | faster than 40% |
| Burpee broad jump: | 3:27 | 3:58 | faster than 70% |
| Run 5: | 5:03 | 4:52 | faster than 40% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 4:55 | 4:43 | faster than 37% |
| Farmers carry: | 1:54 | 1:57 | faster than 56% |
| Run 7: | 5:01 | 4:50 | faster than 37% |
| Sandbag lunges: | 4:33 | 4:37 | faster than 53% |
| Run 8: | 4:16 | 4:02 | faster than 38% |
| Wall balls: | 6:37 | 6:01 | faster than 36% |
| Roxzone: | 4:06 | 3:58 | faster than 43% |
| Runs (8 km) | 36:27 | 35:38 | faster than 43% |
| Stations (8) | 32:49 | ||
| Finish | 1:13:18 | 1:13:18 | 123rd of 245 · faster than 50% |
288th of 2,052 Doubles Men (faster than 86%). Against the 61 who finished around 1:01:32: most time gained on sled pull (0:15), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:42 | faster than 76% |
| SkiErg: | 3:41 | 3:52 | faster than 83% |
| Run 2: | 4:20 | 5:06 | faster than 88% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 2:17 | 2:54 | faster than 90% |
| Run 4: | 4:45 | 5:23 | faster than 80% |
| Burpee broad jump: | 2:30 | 3:03 | faster than 80% |
| Run 5: | 4:43 | 5:34 | faster than 85% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:51 | 5:29 | faster than 77% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:44 | 5:33 | faster than 85% |
| Sandbag lunges: | 3:20 | 3:24 | faster than 54% |
| Run 8: | 3:47 | 4:24 | faster than 80% |
| Wall balls: | 3:49 | 4:17 | faster than 84% |
| Roxzone: | 3:23 | 4:24 | faster than 92% |
| Runs (8 km) | 35:00 | 41:01 | faster than 85% |
| Stations (8) | 22:54 | ||
| Finish | 1:01:12 | 1:10:48 | 288th of 2,052 · faster than 86% |
90th of 196 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:07 | faster than 43% |
| SkiErg: | 4:11 | 4:06 | faster than 35% |
| Run 2: | 4:26 | 4:27 | faster than 51% |
| Sled push: | 2:47 | 3:18 | faster than 86% |
| Run 3: | 4:40 | 4:43 | faster than 54% |
| Sled pull: | 4:57 | 5:42 | faster than 72% |
| Run 4: | 4:51 | 4:55 | faster than 53% |
| Burpee broad jump: | 3:46 | 4:23 | faster than 67% |
| Run 5: | 4:55 | 4:55 | faster than 51% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:51 | 4:51 | faster than 49% |
| Farmers carry: | 1:59 | 2:08 | faster than 61% |
| Run 7: | 5:01 | 4:54 | faster than 43% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 34% |
| Run 8: | 5:11 | 5:02 | faster than 42% |
| Wall balls: | 6:46 | 6:26 | faster than 46% |
| Roxzone: | 5:32 | 5:44 | faster than 55% |
| Runs (8 km) | 37:05 | 37:29 | faster than 52% |
| Stations (8) | 34:22 | ||
| Finish | 1:17:01 | 1:18:27 | 90th of 196 · faster than 54% |
93rd of 1,316 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:04:30: most time gained on sled pull (0:09), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:34 | faster than 92% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 3:51 | 4:51 | faster than 96% |
| Sled push: | 1:55 | 2:12 | faster than 79% |
| Run 3: | 4:07 | 5:06 | faster than 94% |
| Sled pull: | 3:06 | 4:08 | faster than 92% |
| Run 4: | 4:09 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:43 | faster than 80% |
| Run 5: | 4:09 | 5:18 | faster than 95% |
| Row: | 4:29 | 4:44 | faster than 76% |
| Run 6: | 4:13 | 5:15 | faster than 94% |
| Farmers carry: | 1:29 | 1:46 | faster than 88% |
| Run 7: | 4:16 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:54 | faster than 79% |
| Run 8: | 4:35 | 5:40 | faster than 92% |
| Wall balls: | 3:59 | 4:25 | faster than 73% |
| Roxzone: | 6:07 | 7:46 | faster than 90% |
| Runs (8 km) | 34:41 | 43:15 | faster than 94% |
| Stations (8) | 25:18 | ||
| Finish | 1:06:01 | 1:20:28 | 93rd of 1,316 · faster than 93% |
29th of 664 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:50 | faster than 92% |
| SkiErg: | 3:48 | 4:11 | faster than 96% |
| Run 2: | 4:31 | 5:27 | faster than 93% |
| Sled push: | 1:50 | 2:03 | faster than 80% |
| Run 3: | 4:35 | 5:45 | faster than 95% |
| Sled pull: | 3:19 | 3:59 | faster than 87% |
| Run 4: | 4:42 | 5:48 | faster than 93% |
| Burpee broad jump: | 2:49 | 3:28 | faster than 82% |
| Run 5: | 4:44 | 5:50 | faster than 94% |
| Row: | 4:28 | 4:37 | faster than 66% |
| Run 6: | 4:47 | 5:49 | faster than 93% |
| Farmers carry: | 1:31 | 1:45 | faster than 81% |
| Run 7: | 4:41 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:51 | faster than 83% |
| Run 8: | 4:59 | 6:20 | faster than 95% |
| Wall balls: | 3:45 | 4:15 | faster than 85% |
| Roxzone: | 5:09 | 6:49 | faster than 95% |
| Runs (8 km) | 36:52 | 45:48 | faster than 95% |
| Stations (8) | 24:41 | ||
| Finish | 1:06:37 | 1:20:56 | 29th of 664 · faster than 95% |
478th of 2,732 Open Men (faster than 82%). Against the 83 who finished around 1:13:06: most time gained on sled pull (0:32), most lost on the eight runs (1:49). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 76% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:11 | 4:36 | faster than 77% |
| Sled push: | 2:12 | 2:51 | faster than 92% |
| Run 3: | 4:27 | 4:54 | faster than 76% |
| Sled pull: | 3:32 | 4:53 | faster than 94% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 4:28 | 5:51 | faster than 82% |
| Run 5: | 4:50 | 5:10 | faster than 66% |
| Row: | 4:26 | 4:46 | faster than 84% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:35 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 5:23 | 5:32 | faster than 56% |
| Wall balls: | 5:37 | 6:43 | faster than 73% |
| Roxzone: | 6:30 | 7:31 | faster than 72% |
| Runs (8 km) | 37:30 | 40:42 | faster than 71% |
| Stations (8) | 30:08 | ||
| Finish | 1:14:04 | 1:25:29 | 478th of 2,732 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:00 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:27 | Rome 2026 · best of 4 | 5:38 |
| Row | 4:12 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 4:03 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:05 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 5:11 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Kez Ogden6 races
- Aaron Woodman1 race
- Áine Woodman1 race
- Callum Bowness1 race
- Chris Johnson1 race
- Conor McKeogh1 race
- Harry Thompson1 race
- Jan Souleyman1 race
- Michael Walters1 race
- Paul Thompson1 race
- Sami Stoute1 race
- Sion Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 89% |
| Push | 66% |
| Pull | 98% |
| BBJ | 96% |
| Row | 96% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:09 running, 27:31 at the stations and 2:57 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:08 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:17 | 5:07 |
| Sled pull | 3:00 | 4:21 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 3:35 | 5:50 |
| Run 5 | 4:43 | 5:12 |
| Row | 4:18 | 4:49 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 1:58 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 3:31 | 5:01 |
| Run 8 | 5:39 | 5:58 |
| Wall balls | 4:03 | 6:46 |
| Roxzone | 2:57 | 3:57 |
| Finish | 1:07:35 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
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