FRA Quentin Garel
24 HYROX results (14 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 0:56:15 (Toulouse 2026) · Open Men 0:52:31 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:50:02 (Nice Feb 2026) · Doubles Mixed 0:52:50 (Paris Grand Palais 2026) · Doubles Men 1:01:28 (Paris Oct 2025).
0:56:15 best Pro Men time · Toulouse 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
1st of 459 best Pro Men place · Toulouse 2026 among Pro Men finishers there
0:52:17 latest race · Lyon May 2026 2:15 slower than the best Pro Doubles Men time Pro Doubles Men with Alan Cao
Sled pull strongest segment · Toulouse 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:001:00:001:02:001:04:001:06:001:08:00 best 0:56:15 best 0:56:15 · Toulouse
Each dot is one Pro Men race. From the first Pro Men race to the best: 9:03 faster (1:05:18 to 0:56:15).
0:51:000:52:000:53:000:54:00 best 0:50:02 best 0:50:02 · Nice
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon May 2026 23 May 2026team: Alan Cao, Quentin Garelwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:17 | 4th of 612 | 26:32 | 21:28 | 4:22 | splitsSkiErg3:27Sled push2:07Sled pull3:27Burpee broad jump1:41Row3:42Farmers carry1:19Sandbag lunges2:14Wall balls3:31Run 12:28Run 23:13Run 33:25Run 43:30Run 53:31Run 63:25Run 73:27Run 83:37Full report for this race → |
| Lyon May 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 0:58:10 | 4th of 800 | 27:12 | 26:14 | 4:48 | splitsSkiErg3:48Sled push3:16Sled pull3:39Burpee broad jump2:45Row3:59Farmers carry1:32Sandbag lunges2:48Wall balls4:27Run 12:32Run 23:17Run 33:38Run 43:35Run 53:34Run 63:27Run 73:31Run 83:41Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 0:59:42 | top 3% 17/618 | 29:00 | 26:55 | 3:52 | splitsSkiErg3:57Sled push2:56Sled pull4:00Burpee broad jump2:37Row4:05Farmers carry1:30Sandbag lunges2:30Wall balls5:20Run 13:17Run 23:25Run 33:42Run 43:43Run 53:40Run 63:36Run 73:36Run 84:05Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Quentin Garel, Ambre Keramwhat the whole field did → | Doubles Mixed · team 25-29 | 0:52:50 | 1st of 2,154 | 28:57 | 19:32 | 4:26 | splitsSkiErg3:42Sled push1:19Sled pull1:53Burpee broad jump2:11Row3:52Farmers carry1:11Sandbag lunges1:57Wall balls3:27Run 13:45Run 23:29Run 33:41Run 43:44Run 53:45Run 63:38Run 73:41Run 83:17Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Quentin Garel, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:34 | 1st of 398 | 27:00 | 19:21 | 4:17 | splitsSkiErg3:31Sled push1:35Sled pull2:16Burpee broad jump1:49Row3:36Farmers carry1:15Sandbag lunges2:03Wall balls3:16Run 13:30Run 23:16Run 33:23Run 43:27Run 53:27Run 63:24Run 73:29Run 83:07Full report for this race → |
| Bologna 2026 5 Apr 2026team: Quentin Garel, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:45 | 1st of 210 | 27:03 | 19:57 | 3:49 | splitsSkiErg3:29Sled push1:43Sled pull2:35Burpee broad jump1:39Row3:39Farmers carry1:20Sandbag lunges2:13Wall balls3:19Run 13:09Run 23:12Run 33:21Run 43:25Run 53:27Run 63:22Run 73:28Run 83:41Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 0:52:31 | 3rd of 961 | 28:20 | 20:46 7 of 8 | 3:29 | splitsSkiErg3:47Sled push1:23Sled pull2:19Burpee broad jump2:09Row3:56Farmers carry1:19Sandbag lunges—Wall balls3:48Run 13:26Run 23:11Run 33:26Run 43:27Run 53:32Run 63:22Run 73:21Run 84:39Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:56:15 | 1st of 459 | 28:36 | 23:58 | 3:45 | splitsSkiErg3:49Sled push2:33Sled pull3:12Burpee broad jump2:20Row3:55Farmers carry1:25Sandbag lunges2:49Wall balls3:55Run 12:50Run 23:31Run 33:40Run 43:43Run 53:45Run 63:39Run 73:42Run 83:50Full report for this race → |
| Nice Feb 2026 15 Feb 2026what the whole field did → | Pro Men · 25-29 | 0:56:56 | 2nd of 357 | 28:24 | 24:51 | 3:45 | splitsSkiErg3:50Sled push2:34Sled pull3:29Burpee broad jump2:44Row3:54Farmers carry1:23Sandbag lunges2:45Wall balls4:12Run 13:30Run 23:21Run 33:39Run 43:35Run 53:39Run 63:32Run 73:31Run 83:41Full report for this race → |
| Nice Feb 2026 13 Feb 2026team: Quentin Garel, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:02 | 1st of 370 | 26:42 | 19:59 | 3:23 | splitsSkiErg3:28Sled push1:25Sled pull2:53Burpee broad jump1:40Row3:37Farmers carry1:19Sandbag lunges2:05Wall balls3:32Run 13:16Run 23:14Run 33:19Run 43:21Run 53:24Run 63:20Run 73:26Run 83:25Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 25-29 | 0:58:20 | 2nd of 442 | 28:37 | 25:31 | 4:17 | splitsSkiErg3:49Sled push2:46Sled pull3:41Burpee broad jump2:37Row4:06Farmers carry1:26Sandbag lunges2:52Wall balls4:14Run 12:41Run 23:23Run 33:36Run 43:41Run 53:51Run 63:38Run 73:46Run 84:04Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Pro Men · 25-29 | 0:57:21 | 7th of 457 | 28:05 | 25:25 | 3:56 | splitsSkiErg3:47Sled push3:00Sled pull3:33Burpee broad jump2:21Row3:54Farmers carry1:27Sandbag lunges2:55Wall balls4:28Run 12:46Run 23:25Run 33:28Run 43:32Run 53:42Run 63:36Run 73:37Run 84:04Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Quentin Garel, Tommy Valentinwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:40 | 6th of 486 | 27:10 | 20:54 | 3:41 | splitsSkiErg3:29Sled push1:40Sled pull3:10Burpee broad jump1:51Row3:37Farmers carry1:13Sandbag lunges2:28Wall balls3:26Run 12:44Run 23:20Run 33:25Run 43:29Run 53:31Run 63:32Run 73:30Run 83:44Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:58:22 | 3rd of 345 | 29:48 | 25:31 | 3:08 | splitsSkiErg3:51Sled push2:39Sled pull3:25Burpee broad jump2:41Row4:02Farmers carry1:44Sandbag lunges2:58Wall balls4:11Run 13:27Run 23:29Run 33:42Run 43:44Run 53:49Run 63:46Run 73:52Run 84:02Full report for this race → |
| Bordeaux Nov 2025 22 Nov 2025team: Guillaume Briant, Quentin Garelwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:27 | 6th of 285 | 29:52 | 20:20 | 4:20 | splitsSkiErg3:21Sled push1:47Sled pull2:38Burpee broad jump1:45Row3:37Farmers carry1:15Sandbag lunges2:23Wall balls3:34Run 14:01Run 23:25Run 33:40Run 43:41Run 53:44Run 63:42Run 73:44Run 83:58Full report for this race → |
| Bordeaux Nov 2025 20 Nov 2025what the whole field did → | Pro Men · 25-29 | 0:58:14 | 2nd of 392 | 28:40 | 25:18 | 4:22 | splitsSkiErg3:49Sled push2:45Sled pull3:30Burpee broad jump2:28Row3:54Farmers carry1:29Sandbag lunges2:55Wall balls4:28Run 13:45Run 23:15Run 33:31Run 43:30Run 53:36Run 63:30Run 73:34Run 84:03Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Quentin Garel, Tinihei Lorfevrewhat the whole field did → | Doubles Men · team 30-34 | 1:01:28 | top 5% 100/2,072 | 36:32 | 20:41 | 4:18 | splitsSkiErg3:26Sled push1:38Sled pull2:36Burpee broad jump1:57Row3:49Farmers carry1:04Sandbag lunges2:20Wall balls3:51Run 13:58Run 24:25Run 34:44Run 44:37Run 54:42Run 64:42Run 74:39Run 84:49Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:02:03 | 4th of 335 | 30:31 | 27:41 | 3:55 | splitsSkiErg3:43Sled push3:16Sled pull4:27Burpee broad jump3:04Row3:54Farmers carry1:38Sandbag lunges2:55Wall balls4:44Run 13:02Run 23:33Run 33:55Run 43:54Run 53:54Run 63:57Run 73:58Run 84:21Full report for this race → |
| Oslo 2025 26 Sept 2025team: Dylan Scott, Quentin Garelwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:53 | 1st of 159 | 27:54 | 20:42 | 3:21 | splitsSkiErg3:23Sled push1:41Sled pull2:49Burpee broad jump1:45Row3:36Farmers carry1:21Sandbag lunges2:34Wall balls3:33Run 12:57Run 23:36Run 33:34Run 43:41Run 53:40Run 63:39Run 73:41Run 83:09Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 0:59:39 | top 4% 16/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Achraf Maizzou, Quentin Garelwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:52:43 | top 4% 14/438 | 27:42 | 21:01 | 4:06 | splitsSkiErg3:34Sled push1:39Sled pull2:35Burpee broad jump2:02Row3:46Farmers carry1:21Sandbag lunges2:34Wall balls3:30Run 13:44Run 23:26Run 33:27Run 43:24Run 53:28Run 63:31Run 73:33Run 83:11Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:01:07 | 3rd of 410 | 29:54 | 26:38 | 4:40 | splitsSkiErg3:57Sled push2:28Sled pull3:29Burpee broad jump3:02Row3:55Farmers carry1:36Sandbag lunges3:15Wall balls4:56Run 13:45Run 23:34Run 33:48Run 43:54Run 53:47Run 63:43Run 73:55Run 83:31Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:08:24 | top 8% 16/224 | 31:07 | 33:05 | 4:13 | splitsSkiErg3:59Sled push3:16Sled pull6:36Burpee broad jump3:27Row4:09Farmers carry2:39Sandbag lunges3:48Wall balls5:11Run 14:05Run 23:24Run 33:48Run 43:57Run 54:03Run 63:47Run 74:11Run 83:52Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:05:18 | top 7% 15/242 | 30:37 | 30:12 | 4:33 | splitsSkiErg3:56Sled push3:02Sled pull5:01Burpee broad jump3:15Row4:11Farmers carry1:55Sandbag lunges3:35Wall balls5:17Run 14:28Run 23:23Run 33:43Run 43:48Run 53:54Run 63:39Run 73:43Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Toulouse 2026, against 459 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 1:24 faster
Sled pull 2:58 faster
Burpee broad jump 1:52 faster
Row 0:33 faster
Farmers carry 0:42 faster
Sandbag lunges 2:15 faster
Wall balls 2:43 faster
Roxzone 1:33 faster
Runs (8 km) 7:13 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Pro Men finisher
Quentin0:56:15
Typical Pro Men1:17:52
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
