GBR Sam West
22 HYROX results (9 solo, 13 in a team) over 2 seasons. Personal bests: Pro Men 1:02:49 (Bologna Apr 2026) · Open Men 0:59:47 (London ExCeL 2025) · Pro Doubles Men 0:54:09 (Málaga 2026) · Doubles Men 0:53:57 (London 2024) · Doubles Mixed 1:03:54 (Berlin 2025).
1:02:49 best Pro Men time · Bologna Apr 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
top 8% best Pro Men place · Bologna Apr 2026 33rd of 435 Pro Men finishers there
0:59:12 latest race · Stockholm 2026 5:03 slower than the best Pro Doubles Men time Pro Doubles Men with Paul Preston
Row strongest segment · Bologna Apr 2026 faster than 97% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:03:001:04:001:05:001:06:001:07:00 best 1:02:49
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:01:001:02:00 best 0:59:47 best 0:59:47 · London ExCeL
Each dot is one Open Men race. From the first Open Men race to the best: 1:16 faster (1:01:03 to 0:59:47).
0:55:000:56:000:57:000:58:000:59:00 best 0:54:09 best 0:54:09 · Málaga
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:000:57:000:58:000:59:00 best 0:53:57 best 0:53:57 · London
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:00 best 1:03:54
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul Preston, Sam Westwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:12 | top 46% 321/704 | 32:51 | 22:03 | 4:22 | splitsSkiErg3:28Sled push1:45Sled pull3:08Burpee broad jump2:02Row3:53Farmers carry1:29Sandbag lunges2:40Wall balls3:38Run 13:50Run 23:51Run 34:07Run 44:07Run 54:13Run 64:10Run 74:17Run 84:19Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:04:55 | top 37% 279/767 | 32:24 | 28:07 | 4:30 | splitsSkiErg3:54Sled push2:49Sled pull3:40Burpee broad jump3:13Row4:10Farmers carry1:46Sandbag lunges3:28Wall balls5:07Run 12:28Run 23:57Run 34:13Run 44:17Run 54:21Run 64:15Run 74:23Run 84:33Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:05:53 | top 13% 116/944 | 26:09* | 29:46* | 10:01 | splitsSkiErg4:03Sled push3:18Sled pull3:30Burpee broad jump3:32Row4:05Farmers carry1:45Sandbag lunges3:36Wall balls5:57Run 12:42Run 22:53Run 33:08Run 43:10Run 53:14Run 63:09Run 73:19Run 84:39Full report for this race → |
| Málaga 2026 18 Apr 2026team: Sam West, Ryan Waughwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:09 | 9th of 343 | 29:29 | 20:57 | 3:49 | splitsSkiErg3:20Sled push1:45Sled pull2:54Burpee broad jump2:00Row3:43Farmers carry1:19Sandbag lunges2:36Wall balls3:20Run 13:25Run 23:34Run 33:42Run 43:40Run 53:46Run 63:45Run 73:54Run 83:47Full report for this race → |
| Bologna Apr 2026 5 Apr 2026team: Sam West, Brandon Goodsellwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:30 | top 20% 40/210 | 30:00 | 23:58 | 4:36 | splitsSkiErg3:42Sled push2:15Sled pull2:58Burpee broad jump2:20Row3:55Farmers carry1:40Sandbag lunges3:19Wall balls3:49Run 13:36Run 23:36Run 33:44Run 43:46Run 53:47Run 63:45Run 73:48Run 84:02Full report for this race → |
| Bologna Apr 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:02:49 | top 8% 33/435 | 30:41 | 27:42 | 4:31 | splitsSkiErg3:59Sled push3:09Sled pull3:44Burpee broad jump3:18Row4:01Farmers carry1:38Sandbag lunges3:47Wall balls4:06Run 13:42Run 23:38Run 33:49Run 43:48Run 53:49Run 63:48Run 73:53Run 84:16Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam West, Brandon Goodsellwhat the whole field did → | Doubles Men · team 30-34 | 0:57:44 | top 3% 41/1,925 | 30:01 | 23:54 | 3:54 | splitsSkiErg3:33Sled push1:50Sled pull2:50Burpee broad jump2:38Row4:09Farmers carry1:44Sandbag lunges3:06Wall balls4:04Run 13:30Run 23:28Run 33:37Run 43:34Run 53:40Run 63:39Run 73:43Run 84:55Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Tiffany-Rae Becker, Sam Westwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:37 | top 9% 122/1,418 | 39:22 | 21:39 | 3:40 | splitsSkiErg3:29Sled push1:32Sled pull2:23Burpee broad jump2:19Row3:55Farmers carry1:26Sandbag lunges3:08Wall balls3:27Run 13:24Run 25:05Run 35:22Run 45:16Run 55:27Run 65:06Run 75:32Run 84:13Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Sam West, Paul Prestonwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:29 | top 8% 30/382 | 31:44 | 21:34 | 3:16 | splitsSkiErg3:29Sled push1:38Sled pull3:00Burpee broad jump2:04Row3:44Farmers carry1:28Sandbag lunges2:48Wall balls3:23Run 12:47Run 24:01Run 34:17Run 44:18Run 54:21Run 64:18Run 74:22Run 83:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 0:59:47 | top 2% 58/5,554 | 25:34* | 25:52* | 8:25 | splitsSkiErg4:20Sled push2:14Sled pull3:11Burpee broad jump2:55Row4:17Farmers carry1:32Sandbag lunges3:15Wall balls4:08Run 12:23Run 22:52Run 33:02Run 43:06Run 53:13Run 63:10Run 73:16Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam West, Paul Prestonwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:26 | top 10% 56/575 | 25:45* | 22:25* | 8:19 | splitsSkiErg3:48Sled push1:43Sled pull3:32Burpee broad jump2:07Row3:47Farmers carry1:27Sandbag lunges2:32Wall balls3:29Run 12:34Run 22:56Run 33:18Run 43:09Run 53:10Run 63:08Run 73:17Run 84:17Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:04:03 | top 10% 31/327 | 30:48 | 28:13 | 5:07 | splitsSkiErg4:01Sled push3:06Sled pull4:05Burpee broad jump3:24Row4:01Farmers carry1:34Sandbag lunges3:37Wall balls4:25Run 14:20Run 23:38Run 33:46Run 43:47Run 53:52Run 63:42Run 73:47Run 84:00Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:07:25 | top 49% 253/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 31 May 2025team: Sam West, Jack Mayhewwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:28 | top 13% 19/156 | 31:09 | 23:28 | 2:51 | splitsSkiErg3:40Sled push1:48Sled pull3:23Burpee broad jump2:14Row4:03Farmers carry1:41Sandbag lunges3:05Wall balls3:34Run 13:51Run 23:34Run 33:50Run 43:43Run 53:52Run 63:52Run 73:55Run 84:32Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:00:36 | top 3% 53/2,599 | 28:02 | 26:26 | 6:12 | splitsSkiErg3:56Sled push2:25Sled pull3:10Burpee broad jump3:39Row4:07Farmers carry1:52Sandbag lunges3:25Wall balls3:52Run 12:43Run 23:13Run 33:26Run 43:26Run 53:33Run 63:33Run 73:36Run 84:35Full report for this race → |
| Berlin 2025 17 May 2025team: Sam West, Tiffany-Rae Beckerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:54 | top 11% 154/1,421 | 34:33 | 22:19 | 7:07 | splitsSkiErg3:35Sled push1:44Sled pull2:43Burpee broad jump2:31Row3:47Farmers carry1:36Sandbag lunges2:53Wall balls3:30Run 13:28Run 24:11Run 34:25Run 44:22Run 54:20Run 64:05Run 74:27Run 85:17Full report for this race → |
| London 2025 2 May 2025team: Sam West, Trevor Heyburnwhat the whole field did → | Doubles Men · team 30-39 | 0:59:07 | top 8% 72/1,010 | 32:35 | 22:49 | 3:48 | splitsSkiErg3:40Sled push1:42Sled pull2:29Burpee broad jump2:24Row3:57Farmers carry1:19Sandbag lunges3:04Wall balls4:14Run 13:45Run 23:34Run 33:55Run 44:06Run 54:07Run 64:01Run 74:00Run 85:10Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Sam West, Lewis Frostwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:29 | top 11% 22/209 | 29:33 | 23:11 | 2:50 | splitsSkiErg3:33Sled push1:46Sled pull3:15Burpee broad jump2:11Row4:01Farmers carry1:41Sandbag lunges3:03Wall balls3:41Run 12:44Run 23:48Run 34:00Run 44:01Run 54:03Run 63:55Run 73:55Run 83:10Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:00:44 | top 3% 25/1,191 | 30:10 | 26:29 | 4:06 | splitsSkiErg3:54Sled push2:06Sled pull3:12Burpee broad jump3:33Row4:09Farmers carry1:32Sandbag lunges3:39Wall balls4:24Run 12:33Run 23:39Run 33:55Run 44:00Run 54:01Run 63:57Run 74:05Run 83:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:01:03 | top 2% 18/1,480 | 30:56 | 25:59 | 4:13 | splitsSkiErg4:02Sled push2:05Sled pull3:17Burpee broad jump3:45Row4:02Farmers carry1:33Sandbag lunges3:44Wall balls3:31Run 13:18Run 23:45Run 33:56Run 43:55Run 54:01Run 63:55Run 74:01Run 84:08Full report for this race → |
| London 2024 1 Dec 2024team: Sam West, Lewis Frostwhat the whole field did → | Doubles Men · team 30-39 | 0:53:57 | 6th of 1,428 | 28:39 | 20:52 | 4:29 | splitsSkiErg3:25Sled push1:29Sled pull2:29Burpee broad jump2:10Row3:58Farmers carry1:21Sandbag lunges2:27Wall balls3:33Run 14:18Run 23:18Run 33:27Run 43:32Run 53:30Run 63:25Run 73:29Run 83:44Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam West, Lewis Frostwhat the whole field did → | Doubles Men · team 30-39 | 0:53:58 | 2nd of 1,317 | 29:30 | 20:16 | 4:16 | splitsSkiErg3:28Sled push1:21Sled pull2:10Burpee broad jump2:13Row3:53Farmers carry1:18Sandbag lunges2:25Wall balls3:28Run 13:56Run 23:26Run 33:37Run 43:41Run 53:48Run 63:37Run 73:41Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Bologna Apr 2026, against 435 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 76%
Sled pull faster than 93%
Burpee broad jump faster than 82%
Row faster than 97%
Farmers carry faster than 94%
Sandbag lunges faster than 89%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 86%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:23 faster
Sled pull 1:16 faster
Burpee broad jump 0:48 faster
Row 0:29 faster
Farmers carry 0:33 faster
Sandbag lunges 1:13 faster
Wall balls 2:19 faster
Roxzone 1:26 faster
Runs (8 km) 4:53 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Sam1:02:49
Typical Pro Men1:16:23
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
