Training ↗ Get the app
Athlete · Pro Men · 35-39 · GBR GBR

Sam West

Share
www.roxtimes.com/athletes/sam-west-11a4aa92

28 HYROX races over 3 seasons: 10 solo, 18 in a team with 13 partners. 2 podium finishes.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:02:49Bologna 2026
Best Pro Men place33rdof 435 · Bologna 2026
Latest race58:07Nice Nice · Pro Doubles Men with Adam Clark3:58 slower than Sam's best Pro Doubles Men time (54:09)
Strongest part of the raceRowfaster than 97% of Pro Men at Bologna 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:02:49Bologna 2026 · 6 racesOpen Men59:47London ExCeL 2025 · 4 racesPro Doubles Men54:09Málaga 2026 · 10 races · with Ryan WaughDoubles Men53:57London 2024 · 4 races · with Lewis FrostDoubles Mixed1:03:54Berlin 2025 · 2 races · with Tiffany-Rae BeckerRelay Mixed59:12London Olympia 2026 · 1 race · with Sarah Holden, Georgie Rose Whatmore, Cameron BlackRelay Men56:03London 2025 · 1 race · with Ian Vickers, Nik Grier, Brandon Goodsell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:04:001:05:001:06:001:07:00 best 1:02:49 best 1:02:49 · Bologna

This line shows the finish time of Sam West at each race, oldest on the left; lower is faster.The best was 1:02:49 at Bologna (Apr 2026); Sam West was 4:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Jun 2025 Pro Men 1:07:25
Hamburg Oct 2025 Pro Men 1:04:03
Bologna Apr 2026 Pro Men 1:02:49
Berlin May 2026 Pro Men 1:05:53
Stockholm Jun 2026 Pro Men 1:04:55
Birmingham Oct 2026 Pro Men 1:03:15

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:14 faster (1:04:03 to 1:02:49).

Every race

28 results at 21 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Adam Clark 58:07 55th of 424; 8th of 93 aged 35-39 31:02 23:13 3:57 Runs 31:02 · Stations 23:13 · Roxzone 3:57

55th of 424 Pro Doubles Men (faster than 87%).

Sam West at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:00 3:19 faster than 82%
SkiErg: 3:34 3:45 faster than 86%
Run 2: 3:53 4:14 faster than 79%
Sled push: 1:55 2:11 faster than 85%
Run 3: 4:02 4:33 faster than 84%
Sled pull: 3:12 3:53 faster than 88%
Run 4: 4:00 4:31 faster than 84%
Burpee broad jump: 2:34 2:40 faster than 59%
Run 5: 4:02 4:33 faster than 85%
Row: 3:49 4:06 faster than 90%
Run 6: 3:59 4:28 faster than 84%
Farmers carry: 1:28 1:35 faster than 76%
Run 7: 4:00 4:33 faster than 88%
Sandbag lunges: 3:06 3:21 faster than 67%
Run 8: 4:10 4:41 faster than 86%
Wall balls: 3:35 4:09 faster than 90%
Roxzone: 3:57 4:38 faster than 88%
Runs (8 km) 31:02 34:48 faster than 85%
Stations (8) 23:13
Finish 58:07 1:05:49 55th of 424 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham Birm 30 Oct 2026
Race results
Pro Men, 35-39 1:03:15 84th of 693; 11th of 138 aged 35-39 31:07 27:43 4:30 Runs 31:07 · Stations 27:43 · Roxzone 4:30

84th of 693 Pro Men (faster than 88%).

Sam West at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:10 4:32 faster than 77%
SkiErg: 4:07 4:18 faster than 82%
Run 2: 3:43 3:58 faster than 70%
Sled push: 3:21 4:00 faster than 82%
Run 3: 3:46 4:14 faster than 83%
Sled pull: 3:59 4:58 faster than 84%
Run 4: 3:51 4:16 faster than 78%
Burpee broad jump: 2:37 4:07 faster than 95%
Run 5: 3:51 4:20 faster than 81%
Row: 4:09 4:30 faster than 91%
Run 6: 3:53 4:14 faster than 71%
Farmers carry: 1:43 2:05 faster than 78%
Run 7: 3:57 4:19 faster than 72%
Sandbag lunges: 3:30 4:44 faster than 85%
Run 8: 4:00 4:32 faster than 78%
Wall balls: 4:17 6:50 faster than 95%
Roxzone: 4:30 5:21 faster than 83%
Runs (8 km) 31:07 34:36 faster than 78%
Stations (8) 27:43
Finish 1:03:15 1:16:06 84th of 693 · faster than 88%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Paul Preston 56:50 27th of 330; 6th of 79 aged 35-39 30:36 22:47 3:32 Runs 30:36 · Stations 22:47 · Roxzone 3:32

27th of 330 Pro Doubles Men (faster than 92%).

Sam West at HYROX Bordeaux 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 330 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 330 Pro Doubles Men here
Run 1: 2:32 2:48 faster than 85%
SkiErg: 3:35 3:52 faster than 92%
Run 2: 4:00 4:31 faster than 87%
Sled push: 2:01 2:20 faster than 85%
Run 3: 4:09 4:47 faster than 89%
Sled pull: 2:57 3:57 faster than 96%
Run 4: 4:11 4:43 faster than 87%
Burpee broad jump: 1:55 2:40 faster than 93%
Run 5: 4:06 4:48 faster than 91%
Row: 3:48 4:07 faster than 94%
Run 6: 4:09 4:46 faster than 89%
Farmers carry: 1:35 1:37 faster than 62%
Run 7: 4:10 4:51 faster than 90%
Sandbag lunges: 2:46 3:23 faster than 84%
Run 8: 3:22 4:02 faster than 94%
Wall balls: 4:10 4:14 faster than 53%
Roxzone: 3:32 4:21 faster than 91%
Runs (8 km) 30:36 35:15 faster than 90%
Stations (8) 22:47
Finish 56:50 1:06:09 27th of 330 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 35-39 1:04:55 279th of 767; 54th of 95 aged 35-39 32:24 28:07 4:30 Runs 32:24 · Stations 28:07 · Roxzone 4:30

279th of 767 Pro Men (faster than 63%).

Sam West at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:28 2:28 faster than 50%
SkiErg: 3:54 4:03 faster than 82%
Run 2: 3:57 3:56 faster than 49%
Sled push: 2:49 3:17 faster than 81%
Run 3: 4:13 4:12 faster than 50%
Sled pull: 3:40 4:21 faster than 81%
Run 4: 4:17 4:15 faster than 47%
Burpee broad jump: 3:13 3:27 faster than 59%
Run 5: 4:21 4:17 faster than 44%
Row: 4:10 4:23 faster than 82%
Run 6: 4:15 4:15 faster than 50%
Farmers carry: 1:46 1:44 faster than 46%
Run 7: 4:23 4:20 faster than 46%
Sandbag lunges: 3:28 3:50 faster than 67%
Run 8: 4:33 4:35 faster than 52%
Wall balls: 5:07 5:27 faster than 60%
Roxzone: 4:30 4:48 faster than 68%
Runs (8 km) 32:24 32:20 faster than 49%
Stations (8) 28:07
Finish 1:04:55 1:07:59 279th of 767 · faster than 63%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Paul Preston 59:12 321st of 704; 54th of 96 aged 35-39 32:51 22:03 4:22 Runs 32:51 · Stations 22:03 · Roxzone 4:22

321st of 704 Pro Doubles Men (faster than 54%).

Sam West at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 3:50 2:28 faster than 0%
SkiErg: 3:28 3:38 faster than 90%
Run 2: 3:51 3:54 faster than 56%
Sled push: 1:45 2:01 faster than 84%
Run 3: 4:07 4:08 faster than 51%
Sled pull: 3:08 3:26 faster than 72%
Run 4: 4:07 4:07 faster than 50%
Burpee broad jump: 2:02 2:26 faster than 83%
Run 5: 4:13 4:11 faster than 48%
Row: 3:53 4:06 faster than 82%
Run 6: 4:10 4:11 faster than 51%
Farmers carry: 1:29 1:29 faster than 52%
Run 7: 4:17 4:14 faster than 46%
Sandbag lunges: 2:40 2:57 faster than 71%
Run 8: 4:19 4:21 faster than 52%
Wall balls: 3:38 3:55 faster than 81%
Roxzone: 4:22 4:24 faster than 52%
Runs (8 km) 32:51 31:36 faster than 34%
Stations (8) 22:03
Finish 59:12 59:44 321st of 704 · faster than 54%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 35-39 1:05:53 116th of 944; 21st of 228 aged 35-39 26:09* 29:46* 10:01 Runs 26:09 · Stations 29:46 · Roxzone 10:01

116th of 944 Pro Men (faster than 87%).

Sam West at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:42 3:06 faster than 88%
SkiErg: 4:03 4:17 faster than 86%
Run 2: 2:53 3:22 faster than 90%
Sled push: 3:18 4:08 faster than 82%
Run 3: 3:08 3:37 faster than 85%
Sled pull: 3:30 4:58 faster than 95%
Run 4: 3:10 3:38 faster than 82%
Burpee broad jump: 3:32 4:28 faster than 79%
Run 5: 3:14 3:42 faster than 83%
Row: 4:05 4:31 faster than 95%
Run 6: 3:09 3:37 faster than 85%
Farmers carry: 1:45 2:18 faster than 86%
Run 7: 3:19 3:44 faster than 79%
Sandbag lunges: 3:36 5:00 faster than 91%
Run 8: 4:39 5:23 faster than 82%
Wall balls: 5:57 6:40 faster than 67%
Roxzone: 10:01 12:15 faster than 86%
Runs (8 km) 26:09 30:33 faster than 91%
Stations (8) 29:46
Finish 1:05:53 1:19:30 116th of 944 · faster than 87%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Ryan Waugh 54:09 9th of 343; 5th of 103 aged 30-34 29:29 20:57 3:49 Runs 29:29 · Stations 20:57 · Roxzone 3:49

9th of 343 Pro Doubles Men (faster than 97%).

Sam West at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:25 3:55 faster than 88%
SkiErg: 3:20 3:45 fastest in the field
Run 2: 3:34 4:09 faster than 92%
Sled push: 1:45 2:15 faster than 95%
Run 3: 3:42 4:28 faster than 93%
Sled pull: 2:54 3:48 faster than 94%
Run 4: 3:40 4:29 faster than 93%
Burpee broad jump: 2:00 2:35 faster than 88%
Run 5: 3:46 4:33 faster than 91%
Row: 3:43 4:15 faster than 99%
Run 6: 3:45 4:28 faster than 92%
Farmers carry: 1:19 1:33 faster than 92%
Run 7: 3:54 4:33 faster than 83%
Sandbag lunges: 2:36 3:29 faster than 92%
Run 8: 3:47 4:26 faster than 90%
Wall balls: 3:20 3:59 faster than 98%
Roxzone: 3:49 4:54 faster than 93%
Runs (8 km) 29:29 35:07 faster than 92%
Stations (8) 20:57
Finish 54:09 1:05:51 9th of 343 · faster than 97%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026 · 2 results
Race results
Pro Men, 35-39 1:02:49 33rd of 435; 4th of 89 aged 35-39 30:41 27:42 4:31 Runs 30:41 · Stations 27:42 · Roxzone 4:31

33rd of 435 Pro Men (faster than 92%).

Sam West at HYROX Bologna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 3:42 4:00 faster than 75%
SkiErg: 3:59 4:18 faster than 94%
Run 2: 3:38 4:08 faster than 83%
Sled push: 3:09 3:32 faster than 75%
Run 3: 3:49 4:29 faster than 88%
Sled pull: 3:44 5:00 faster than 92%
Run 4: 3:48 4:29 faster than 88%
Burpee broad jump: 3:18 4:06 faster than 81%
Run 5: 3:49 4:29 faster than 89%
Row: 4:01 4:30 faster than 96%
Run 6: 3:48 4:24 faster than 87%
Farmers carry: 1:38 2:11 faster than 94%
Run 7: 3:53 4:26 faster than 84%
Sandbag lunges: 3:47 5:00 faster than 89%
Run 8: 4:16 4:59 faster than 85%
Wall balls: 4:06 6:25 faster than 95%
Roxzone: 4:31 5:57 faster than 94%
Runs (8 km) 30:41 35:34 faster than 86%
Stations (8) 27:42
Finish 1:02:49 1:17:21 33rd of 435 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Brandon Goodsell 58:30 40th of 210; 15th of 66 aged 30-34 30:00 23:58 4:36 Runs 30:00 · Stations 23:58 · Roxzone 4:36

40th of 210 Pro Doubles Men (faster than 81%).

Sam West at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:36 3:59 faster than 77%
SkiErg: 3:42 3:51 faster than 76%
Run 2: 3:36 4:06 faster than 79%
Sled push: 2:15 2:21 faster than 55%
Run 3: 3:44 4:24 faster than 85%
Sled pull: 2:58 3:53 faster than 93%
Run 4: 3:46 4:20 faster than 80%
Burpee broad jump: 2:20 2:39 faster than 72%
Run 5: 3:47 4:24 faster than 84%
Row: 3:55 4:10 faster than 85%
Run 6: 3:45 4:21 faster than 84%
Farmers carry: 1:40 1:43 faster than 61%
Run 7: 3:48 4:23 faster than 82%
Sandbag lunges: 3:19 3:34 faster than 62%
Run 8: 4:02 4:44 faster than 87%
Wall balls: 3:49 4:02 faster than 69%
Roxzone: 4:36 5:24 faster than 79%
Runs (8 km) 30:00 34:56 faster than 82%
Stations (8) 23:58
Finish 58:30 1:06:50 40th of 210 · faster than 81%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Relay Mixed, team U40, with Sarah Holden, Georgie Rose Whatmore, Cameron Black 59:12 3rd of 71; 3rd of 47 aged U40 — — —
Doubles Men, team 30-34, with Brandon Goodsell 57:44 44th of 1,960; 14th of 497 aged 30-34 30:01 23:54 3:54 Runs 30:01 · Stations 23:54 · Roxzone 3:54

44th of 1,960 Doubles Men (faster than 97%).

Sam West at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:30 4:46 fastest in the field
SkiErg: 3:33 3:56 faster than 97%
Run 2: 3:28 4:34 faster than 99%
Sled push: 1:50 1:49 faster than 48%
Run 3: 3:37 4:52 faster than 98%
Sled pull: 2:50 3:04 faster than 66%
Run 4: 3:34 4:52 faster than 99%
Burpee broad jump: 2:38 3:15 faster than 81%
Run 5: 3:40 5:01 faster than 98%
Row: 4:09 4:27 faster than 85%
Run 6: 3:39 4:56 faster than 99%
Farmers carry: 1:44 1:43 faster than 49%
Run 7: 3:43 4:57 faster than 98%
Sandbag lunges: 3:06 3:34 faster than 77%
Run 8: 4:55 6:43 faster than 99%
Wall balls: 4:04 4:32 faster than 77%
Roxzone: 3:54 5:18 faster than 96%
Runs (8 km) 30:01 41:08 faster than 99%
Stations (8) 23:54
Finish 57:44 1:13:21 44th of 1,960 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Paul Preston 56:29 30th of 382; 4th of 85 aged 35-39 31:44 21:34 3:16 Runs 31:44 · Stations 21:34 · Roxzone 3:16

30th of 382 Pro Doubles Men (faster than 92%).

Sam West at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:47 3:08 faster than 86%
SkiErg: 3:29 3:43 faster than 90%
Run 2: 4:01 4:29 faster than 80%
Sled push: 1:38 2:00 faster than 95%
Run 3: 4:17 4:50 faster than 81%
Sled pull: 3:00 3:50 faster than 93%
Run 4: 4:18 4:51 faster than 79%
Burpee broad jump: 2:04 2:52 faster than 94%
Run 5: 4:21 4:58 faster than 79%
Row: 3:44 4:10 faster than 95%
Run 6: 4:18 4:52 faster than 82%
Farmers carry: 1:28 1:39 faster than 84%
Run 7: 4:22 4:58 faster than 80%
Sandbag lunges: 2:48 3:38 faster than 89%
Run 8: 3:24 4:03 faster than 90%
Wall balls: 3:23 4:06 faster than 98%
Roxzone: 3:16 4:01 faster than 89%
Runs (8 km) 31:44 36:33 faster than 83%
Stations (8) 21:34
Finish 56:29 1:07:06 30th of 382 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Tiffany-Rae Becker 1:04:37 122nd of 1,418; 19th of 276 aged 35-39 39:22 21:39 3:40 Runs 39:22 · Stations 21:39 · Roxzone 3:40

122nd of 1,418 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:05:25: most time gained on sled pull (0:46), most lost on the eight runs (2:35). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:03 more).

Sam West at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:24 4:04 faster than 83%
SkiErg: 3:29 4:10 fastest in the field
Run 2: 5:05 5:43 faster than 76%
Sled push: 1:32 2:01 faster than 97%
Run 3: 5:22 6:03 faster than 76%
Sled pull: 2:23 3:44 faster than 98%
Run 4: 5:16 6:04 faster than 80%
Burpee broad jump: 2:19 3:42 faster than 93%
Run 5: 5:27 6:11 faster than 77%
Row: 3:55 4:42 faster than 98%
Run 6: 5:06 6:07 faster than 85%
Farmers carry: 1:26 1:50 faster than 94%
Run 7: 5:32 6:07 faster than 74%
Sandbag lunges: 3:08 4:04 faster than 85%
Run 8: 4:13 5:00 faster than 83%
Wall balls: 3:27 4:30 faster than 97%
Roxzone: 3:40 5:25 faster than 92%
Runs (8 km) 39:22 45:34 faster than 81%
Stations (8) 21:39
Finish 1:04:37 1:20:33 122nd of 1,418 · faster than 91%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 35-39 59:47 59th of 5,554; 14th of 1,120 aged 35-39 25:34* 25:52* 8:25 Runs 25:34 · Stations 25:52 · Roxzone 8:25

59th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on sled pull (0:14), most lost on the eight runs (0:19). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:11 more).

Sam West at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:23 3:13 faster than 98%
SkiErg: 4:20 4:50 faster than 96%
Run 2: 2:52 3:46 faster than 98%
Sled push: 2:14 2:48 faster than 90%
Run 3: 3:02 4:00 faster than 99%
Sled pull: 3:11 4:47 faster than 98%
Run 4: 3:06 4:02 faster than 97%
Burpee broad jump: 2:55 5:30 faster than 98%
Run 5: 3:13 4:09 faster than 96%
Row: 4:17 4:56 faster than 98%
Run 6: 3:10 4:04 faster than 96%
Farmers carry: 1:32 2:03 faster than 93%
Run 7: 3:16 4:05 faster than 95%
Sandbag lunges: 3:15 5:09 faster than 97%
Run 8: 4:35 5:55 faster than 95%
Wall balls: 4:08 7:20 faster than 97%
Roxzone: 8:25 11:44 faster than 98%
Runs (8 km) 25:34 33:23 faster than 98%
Stations (8) 25:52
Finish 59:47 1:23:09 59th of 5,554 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Paul Preston 56:26 56th of 575; 10th of 118 aged 35-39 25:45* 22:25* 8:19 Runs 25:45 · Stations 22:25 · Roxzone 8:19

56th of 575 Pro Doubles Men (faster than 90%).

Sam West at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:34 2:53 faster than 79%
SkiErg: 3:48 4:06 faster than 90%
Run 2: 2:56 3:23 faster than 87%
Sled push: 1:43 2:03 faster than 93%
Run 3: 3:18 3:36 faster than 72%
Sled pull: 3:32 3:58 faster than 79%
Run 4: 3:09 3:38 faster than 83%
Burpee broad jump: 2:07 2:44 faster than 86%
Run 5: 3:10 3:43 faster than 83%
Row: 3:47 4:19 faster than 97%
Run 6: 3:08 3:41 faster than 86%
Farmers carry: 1:27 1:36 faster than 81%
Run 7: 3:17 3:43 faster than 79%
Sandbag lunges: 2:32 3:31 faster than 94%
Run 8: 4:17 5:08 faster than 91%
Wall balls: 3:29 4:19 faster than 97%
Roxzone: 8:19 9:45 faster than 83%
Runs (8 km) 25:45 30:04 faster than 89%
Stations (8) 22:25
Finish 56:26 1:07:16 56th of 575 · faster than 90%

Full report for this race →This result as data (JSON)

Dublin 2025 13 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Brandon Goodsell 58:00 35th of 304; 11th of 90 aged 30-34 — — —
Hamburg 2025 3 Oct 2025
Race results
Pro Men, 35-39 1:04:03 31st of 327; 3rd of 75 aged 35-39 30:48 28:13 5:07 Runs 30:48 · Stations 28:13 · Roxzone 5:07

31st of 327 Pro Men (faster than 90%).

Sam West at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:20 4:46 faster than 79%
SkiErg: 4:01 4:10 faster than 73%
Run 2: 3:38 4:07 faster than 82%
Sled push: 3:06 3:42 faster than 85%
Run 3: 3:46 4:26 faster than 86%
Sled pull: 4:05 5:18 faster than 87%
Run 4: 3:47 4:26 faster than 87%
Burpee broad jump: 3:24 4:11 faster than 81%
Run 5: 3:52 4:34 faster than 85%
Row: 4:01 4:28 faster than 97%
Run 6: 3:42 4:26 faster than 89%
Farmers carry: 1:34 2:01 faster than 88%
Run 7: 3:47 4:30 faster than 89%
Sandbag lunges: 3:37 4:52 faster than 88%
Run 8: 4:00 5:04 faster than 93%
Wall balls: 4:25 6:25 faster than 92%
Roxzone: 5:07 6:33 faster than 91%
Runs (8 km) 30:48 36:26 faster than 89%
Stations (8) 28:13
Finish 1:04:03 1:19:27 31st of 327 · faster than 90%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:07:25 253rd of 522; 58th of 128 aged 35-39 — — —
Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Jack Mayhew 57:28 19th of 156; 10th of 76 aged 30-39 31:09 23:28 2:51† Runs 31:09 · Stations 23:28 · Roxzone 2:51

19th of 156 Pro Doubles Men (faster than 88%).

Sam West at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:51 4:30 faster than 93%
SkiErg: 3:40 3:53 faster than 88%
Run 2: 3:34 4:08 faster than 91%
Sled push: 1:48 1:50 faster than 62%
Run 3: 3:50 4:26 faster than 83%
Sled pull: 3:23 3:57 faster than 82%
Run 4: 3:43 4:27 faster than 90%
Burpee broad jump: 2:14 3:00 faster than 92%
Run 5: 3:52 4:29 faster than 85%
Row: 4:03 4:13 faster than 70%
Run 6: 3:52 4:25 faster than 84%
Farmers carry: 1:41 1:36 faster than 38%
Run 7: 3:55 4:30 faster than 82%
Sandbag lunges: 3:05 3:22 faster than 69%
Run 8: 4:32 5:16 faster than 82%
Wall balls: 3:34 4:00 faster than 83%
Roxzone †: 2:51
Runs (8 km) 31:09 36:19 faster than 86%
Stations (8) 23:28
Finish 57:28 1:06:24 19th of 156 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 35-39 1:00:36 53rd of 2,599; 6th of 600 aged 35-39 28:02 26:26 6:12 Runs 28:02 · Stations 26:26 · Roxzone 6:12

53rd of 2,599 Open Men (faster than 97%). Against the 39 who finished around 59:10: most time gained on wall balls (0:08), most lost on burpee broad jump (0:22). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:57 more).

Sam West at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 2:43 3:33 faster than 99%
SkiErg: 3:56 4:22 faster than 98%
Run 2: 3:13 4:09 faster than 98%
Sled push: 2:25 2:49 faster than 81%
Run 3: 3:26 4:25 faster than 97%
Sled pull: 3:10 4:15 faster than 95%
Run 4: 3:26 4:27 faster than 97%
Burpee broad jump: 3:39 5:19 faster than 91%
Run 5: 3:33 4:36 faster than 97%
Row: 4:07 4:39 faster than 98%
Run 6: 3:33 4:29 faster than 95%
Farmers carry: 1:52 2:01 faster than 64%
Run 7: 3:36 4:31 faster than 95%
Sandbag lunges: 3:25 5:01 faster than 96%
Run 8: 4:35 5:56 faster than 96%
Wall balls: 3:52 6:06 faster than 97%
Roxzone: 6:12 8:24 faster than 97%
Runs (8 km) 28:02 36:11 faster than 98%
Stations (8) 26:26
Finish 1:00:36 1:19:39 53rd of 2,599 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Tiffany-Rae Becker 1:03:54 154th of 1,421; 80th of 663 aged 30-39 34:33 22:19 7:07 Runs 34:33 · Stations 22:19 · Roxzone 7:07

154th of 1,421 Doubles Mixed (faster than 89%). Against the 43 who finished around 1:03:37: most time gained on row (0:26), most lost on the eight runs (1:50). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:57 more).

Sam West at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:28 3:58 faster than 83%
SkiErg: 3:35 4:10 fastest in the field
Run 2: 4:11 4:34 faster than 74%
Sled push: 1:44 2:00 faster than 84%
Run 3: 4:25 4:43 faster than 71%
Sled pull: 2:43 3:24 faster than 91%
Run 4: 4:22 4:45 faster than 73%
Burpee broad jump: 2:31 3:23 faster than 90%
Run 5: 4:20 4:49 faster than 77%
Row: 3:47 4:30 fastest in the field
Run 6: 4:05 4:46 faster than 86%
Farmers carry: 1:36 1:41 faster than 65%
Run 7: 4:27 4:47 faster than 71%
Sandbag lunges: 2:53 3:45 faster than 92%
Run 8: 5:17 6:02 faster than 83%
Wall balls: 3:30 4:11 faster than 93%
Roxzone: 7:07 8:23 faster than 86%
Runs (8 km) 34:33 38:21 faster than 78%
Stations (8) 22:19
Finish 1:03:54 1:14:06 154th of 1,421 · faster than 89%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Relay Men, team U40, with Ian Vickers, Nik Grier, Brandon Goodsell 56:03 9th of 67; 8th of 56 aged U40 — — —
Doubles Men, team 30-39, with Trevor Heyburn 59:07 72nd of 1,010; 41st of 481 aged 30-39 32:35 22:49 3:48 Runs 32:35 · Stations 22:49 · Roxzone 3:48

72nd of 1,010 Doubles Men (faster than 92%). Against the 32 who finished around 58:27: most time gained on row (0:06), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:31 more).

Sam West at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:45 4:44 faster than 98%
SkiErg: 3:40 3:53 faster than 85%
Run 2: 3:34 4:30 faster than 98%
Sled push: 1:42 1:42 faster than 50%
Run 3: 3:55 4:48 faster than 93%
Sled pull: 2:29 2:54 faster than 82%
Run 4: 4:06 4:50 faster than 88%
Burpee broad jump: 2:24 2:59 faster than 81%
Run 5: 4:07 4:57 faster than 90%
Row: 3:57 4:22 faster than 95%
Run 6: 4:01 4:52 faster than 93%
Farmers carry: 1:19 1:37 faster than 94%
Run 7: 4:00 4:56 faster than 94%
Sandbag lunges: 3:04 3:28 faster than 73%
Run 8: 5:10 6:17 faster than 90%
Wall balls: 4:14 4:41 faster than 79%
Roxzone: 3:48 4:56 faster than 93%
Runs (8 km) 32:35 40:08 faster than 94%
Stations (8) 22:49
Finish 59:07 1:10:51 72nd of 1,010 · faster than 92%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Men, team 30-39, with Lewis Frost 55:29 22nd of 209; 11th of 118 aged 30-39 29:33 23:11 2:50 Runs 29:33 · Stations 23:11 · Roxzone 2:50

22nd of 209 Pro Doubles Men (faster than 89%).

Sam West at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:44 3:13 faster than 91%
SkiErg: 3:33 3:42 faster than 79%
Run 2: 3:48 4:27 faster than 94%
Sled push: 1:46 2:01 faster than 80%
Run 3: 4:00 4:46 faster than 94%
Sled pull: 3:15 3:32 faster than 76%
Run 4: 4:01 4:45 faster than 93%
Burpee broad jump: 2:11 2:31 faster than 76%
Run 5: 4:03 4:51 faster than 93%
Row: 4:01 4:04 faster than 60%
Run 6: 3:55 4:45 faster than 95%
Farmers carry: 1:41 1:33 faster than 26%
Run 7: 3:55 4:50 faster than 95%
Sandbag lunges: 3:03 3:22 faster than 68%
Run 8: 3:10 3:51 faster than 91%
Wall balls: 3:41 4:00 faster than 84%
Roxzone: 2:50 3:46 faster than 97%
Runs (8 km) 29:33 35:36 faster than 94%
Stations (8) 23:11
Finish 55:29 1:04:22 22nd of 209 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 35-39 1:00:44 25th of 1,191; 4th of 221 aged 35-39 30:10 26:29 4:06 Runs 30:10 · Stations 26:29 · Roxzone 4:06

25th of 1,191 Open Men (faster than 97%).

Sam West at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:33 3:28 faster than 99%
SkiErg: 3:54 4:18 faster than 97%
Run 2: 3:39 4:48 faster than 97%
Sled push: 2:06 2:39 faster than 90%
Run 3: 3:55 5:08 faster than 96%
Sled pull: 3:12 4:29 faster than 95%
Run 4: 4:00 5:12 faster than 97%
Burpee broad jump: 3:33 5:08 faster than 90%
Run 5: 4:01 5:20 faster than 97%
Row: 4:09 4:39 faster than 96%
Run 6: 3:57 5:16 faster than 98%
Farmers carry: 1:32 2:05 faster than 94%
Run 7: 4:05 5:15 faster than 96%
Sandbag lunges: 3:39 4:57 faster than 92%
Run 8: 3:59 5:23 faster than 98%
Wall balls: 4:24 6:28 faster than 93%
Roxzone: 4:06 6:28 faster than 98%
Runs (8 km) 30:10 40:12 faster than 98%
Stations (8) 26:29
Finish 1:00:44 1:22:18 25th of 1,191 · faster than 97%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 35-39 1:01:03 18th of 1,480; 4th of 279 aged 35-39 30:56 25:59 4:13 Runs 30:56 · Stations 25:59 · Roxzone 4:13

18th of 1,480 Open Men (faster than 98%).

Sam West at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:18 4:15 faster than 97%
SkiErg: 4:02 4:39 faster than 99%
Run 2: 3:45 4:47 faster than 97%
Sled push: 2:05 2:45 faster than 94%
Run 3: 3:56 5:07 faster than 96%
Sled pull: 3:17 4:50 faster than 96%
Run 4: 3:55 5:10 faster than 97%
Burpee broad jump: 3:45 5:22 faster than 90%
Run 5: 4:01 5:16 faster than 96%
Row: 4:02 4:42 fastest in the field
Run 6: 3:55 5:13 faster than 97%
Farmers carry: 1:33 1:57 faster than 88%
Run 7: 4:01 5:14 faster than 96%
Sandbag lunges: 3:44 4:54 faster than 88%
Run 8: 4:08 5:57 faster than 99%
Wall balls: 3:31 6:33 fastest in the field
Roxzone: 4:13 6:51 faster than 99%
Runs (8 km) 30:56 41:05 faster than 98%
Stations (8) 25:59
Finish 1:01:03 1:24:35 18th of 1,480 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Lewis Frost 53:57 7th of 1,428; 3rd of 671 aged 30-39 28:39 20:52 4:29 Runs 28:39 · Stations 20:52 · Roxzone 4:29

7th of 1,428 Doubles Men (the fastest).

Sam West at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:18 6:00 fastest in the field
SkiErg: 3:25 3:56 fastest in the field
Run 2: 3:18 4:24 faster than 99%
Sled push: 1:29 1:49 faster than 92%
Run 3: 3:27 4:39 fastest in the field
Sled pull: 2:29 3:14 faster than 93%
Run 4: 3:32 4:45 fastest in the field
Burpee broad jump: 2:10 3:09 faster than 95%
Run 5: 3:30 4:51 fastest in the field
Row: 3:58 4:25 faster than 95%
Run 6: 3:25 4:48 fastest in the field
Farmers carry: 1:21 1:35 faster than 87%
Run 7: 3:29 4:48 fastest in the field
Sandbag lunges: 2:27 3:19 faster than 96%
Run 8: 3:44 5:08 fastest in the field
Wall balls: 3:33 4:11 faster than 93%
Roxzone: 4:29 6:56 fastest in the field
Runs (8 km) 28:39 39:24 fastest in the field
Stations (8) 20:52
Finish 53:57 1:12:21 7th of 1,428 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Lewis Frost 53:58 2nd of 1,317; 2nd of 642 aged 30-39 29:30 20:16 4:16 Runs 29:30 · Stations 20:16 · Roxzone 4:16

2nd of 1,317 Doubles Men (the fastest).

Sam West at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 3:56 5:24 fastest in the field
SkiErg: 3:28 3:54 faster than 99%
Run 2: 3:26 4:37 fastest in the field
Sled push: 1:21 1:44 faster than 97%
Run 3: 3:37 4:55 faster than 99%
Sled pull: 2:10 3:00 faster than 97%
Run 4: 3:41 4:58 faster than 99%
Burpee broad jump: 2:13 3:03 faster than 92%
Run 5: 3:48 5:05 faster than 99%
Row: 3:53 4:23 faster than 97%
Run 6: 3:37 5:00 fastest in the field
Farmers carry: 1:18 1:35 faster than 93%
Run 7: 3:41 5:01 fastest in the field
Sandbag lunges: 2:25 3:19 faster than 95%
Run 8: 3:48 5:13 fastest in the field
Wall balls: 3:28 4:08 faster than 97%
Roxzone: 4:16 6:42 fastest in the field
Runs (8 km) 29:30 40:19 fastest in the field
Stations (8) 20:16
Finish 53:58 1:12:25 2nd of 1,317 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Sam has done each station

Part Best Race Typical
SkiErg 3:54 Stockholm 2026 · best of 5 4:17
Sled push 2:49 Stockholm 2026 · best of 5 3:45
Sled pull 3:30 Berlin 2026 · best of 5 5:43
Burpee broad jump 2:37 Birmingham Birm · best of 5 4:25
Row 4:01 Bologna 2026 · best of 5 4:35
Farmers carry 1:34 Hamburg 2025 · best of 5 2:11
Sandbag lunges 3:28 Stockholm 2026 · best of 5 5:03
Wall balls 4:06 Bologna 2026 · best of 5 6:49
Runs (8 km) 26:09 Berlin 2026 · best of 5 36:58
Roxzone 4:30 Birmingham Birm · best of 5 6:13
How to read

Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 76%).

See the numbers
Part Sam: faster than
Ski 94%
Push 76%
Pull 93%
BBJ 82%
Row 97%
Carry 94%
Lunges 89%
Wall balls 96%
Roxzone 95%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 76%
Sled pull faster than 93%
Burpee broad jump faster than 82%
Row faster than 97%
Farmers carry faster than 94%
Sandbag lunges faster than 89%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 86%

How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:23 faster
Sled pull 1:16 faster
Burpee broad jump 0:48 faster
Row 0:29 faster
Farmers carry 0:33 faster
Sandbag lunges 1:13 faster
Wall balls 2:19 faster
Roxzone 1:26 faster
Runs (8 km) 4:53 faster

Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: SkiErg (0:19 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:02:49
3:423:593:383:093:493:443:483:183:494:013:481:383:533:474:164:064:31
Typical Pro Men1:16:23
4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:43 running, 27:41 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:06).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Sam Typical Pro Men
Run 1 3:42 4:00
SkiErg 3:59 4:18
Run 2 3:38 4:08
Sled push 3:09 3:32
Run 3 3:49 4:29
Sled pull 3:44 5:00
Run 4 3:48 4:29
Burpee broad jump 3:18 4:06
Run 5 3:49 4:29
Row 4:01 4:30
Run 6 3:48 4:24
Farmers carry 1:38 2:11
Run 7 3:53 4:26
Sandbag lunges 3:47 5:00
Run 8 4:16 4:59
Wall balls 4:06 6:25
Roxzone 4:31 5:57
Finish 1:02:49 1:17:21

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:02:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report