Athlete · Pro Men · 40-44 · GBR GBR

Ryan Kibble

www.roxtimes.com/athletes/ryan-kibble-ee581761

20 HYROX races over 3 seasons: 6 solo, 14 in a team with 10 partners.

Best Pro Men time1:13:56Birmingham 2024
Best Pro Men place98thof 343 · Birmingham 2024
Latest race1:03:06Birmingham Nov Birm · Doubles Men with James Churchill2:14 slower than Ryan's best Doubles Men time (1:00:52)
Strongest part of the raceSled pullfaster than 79% of Pro Men at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:00 best 1:13:56 best 1:13:56 · Birmingham

This line shows the finish time of Ryan Kibble at each race, oldest on the left; lower is faster.The best was 1:13:56 at Birmingham (Oct 2024); Ryan Kibble was 10:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Men 1:13:56
Málaga Mar 2025 Pro Men 1:15:00
Cardiff May 2025 Pro Men 1:22:39
Birmingham Oct 2025 Pro Men 1:23:56

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

20 results at 16 races

Tap a result for its full report
Birmingham Nov Birm 30 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 40-44, with James Churchill 1:03:06 580th of 3,157; 74th of 531 aged 40-44 34:08 24:18 4:45 Runs 34:08 · Stations 24:18 · Roxzone 4:45

580th of 3,157 Doubles Men (faster than 81%). Against the 97 who finished around 1:03:35: most time gained on wall balls (0:16), most lost on sled push (0:09). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:03 more).

Ryan Kibble at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:33 5:13 faster than 79%
SkiErg: 3:56 4:01 faster than 66%
Run 2: 4:03 4:34 faster than 75%
Sled push: 2:05 2:00 faster than 41%
Run 3: 4:16 4:53 faster than 77%
Sled pull: 2:44 3:15 faster than 86%
Run 4: 4:14 4:53 faster than 79%
Burpee broad jump: 2:53 3:18 faster than 71%
Run 5: 4:20 5:00 faster than 78%
Row: 4:07 4:28 faster than 88%
Run 6: 4:13 4:55 faster than 80%
Farmers carry: 1:36 1:38 faster than 56%
Run 7: 4:13 4:58 faster than 82%
Sandbag lunges: 3:14 3:34 faster than 67%
Run 8: 4:20 5:00 faster than 78%
Wall balls: 3:43 4:24 faster than 91%
Roxzone: 4:45 5:52 faster than 83%
Runs (8 km) 34:08 39:23 faster than 80%
Stations (8) 24:18
Finish 1:03:06 1:12:16 580th of 3,157 · faster than 81%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Louise McLarney, James Churchill, Charlotte McDonald 1:01:41 11th of 89; 2nd of 29 aged 40+ 31:35 25:09 5:02 Runs 31:35 · Stations 25:09 · Roxzone 5:02

11th of 89 Relay Mixed (faster than 88%).

Ryan Kibble at HYROX Birmingham Oct Birm, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 89 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 89 Relay Mixed here
Run 1: 4:19 5:11 faster than 73%
SkiErg: 4:04 4:50 faster than 88%
Run 2: 3:57 4:39 faster than 78%
Sled push: 2:51 3:01 faster than 59%
Run 3: 3:59 4:33 faster than 76%
Sled pull: 3:59 4:25 faster than 65%
Run 4: 3:40 4:27 faster than 82%
Burpee broad jump: 2:31 4:45 faster than 94%
Run 5: 3:53 4:36 faster than 77%
Row: 3:56 4:52 faster than 93%
Run 6: 4:14 4:38 faster than 69%
Farmers carry: 1:43 1:53 faster than 69%
Run 7: 3:47 4:33 faster than 84%
Sandbag lunges: 2:34 4:23 faster than 97%
Run 8: 3:51 4:43 faster than 87%
Wall balls: 3:31 5:11 faster than 93%
Roxzone: 5:02 6:06 faster than 80%
Runs (8 km) 31:35 37:47 faster than 81%
Stations (8) 25:09
Finish 1:01:41 1:16:38 11th of 89 · faster than 88%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 40-44 1:11:25 427th of 2,820; 36th of 352 aged 40-44 35:04 31:03 5:22 Runs 35:04 · Stations 31:03 · Roxzone 5:22

427th of 2,820 Open Men (faster than 84%). Against the 87 who finished around 1:11:21: most time gained on sled pull (0:23), most lost on the eight runs (0:56). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:16 less).

Ryan Kibble at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:33 5:48 faster than 62%
SkiErg: 4:18 4:31 faster than 78%
Run 2: 4:03 4:17 faster than 65%
Sled push: 3:12 3:24 faster than 62%
Run 3: 4:12 4:37 faster than 74%
Sled pull: 3:35 4:45 faster than 91%
Run 4: 4:07 4:36 faster than 77%
Burpee broad jump: 4:09 5:30 faster than 83%
Run 5: 4:08 4:46 faster than 82%
Row: 4:28 4:58 faster than 94%
Run 6: 4:14 4:40 faster than 72%
Farmers carry: 1:50 2:11 faster than 79%
Run 7: 4:05 4:41 faster than 82%
Sandbag lunges: 4:42 5:20 faster than 70%
Run 8: 4:45 5:37 faster than 82%
Wall balls: 4:49 6:51 faster than 89%
Roxzone: 5:22 6:55 faster than 89%
Runs (8 km) 35:04 39:17 faster than 76%
Stations (8) 31:03
Finish 1:11:25 1:24:37 427th of 2,820 · faster than 84%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026 · 2 results
Race results
Open Men, 40-44 1:13:29 518th of 1,500; 72nd of 206 aged 40-44 37:10 31:40 4:44 Runs 37:10 · Stations 31:40 · Roxzone 4:44

518th of 1,500 Open Men (faster than 65%). Against the 45 who finished around 1:13:38: most time gained on sled pull (0:26), most lost on the eight runs (1:55). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:39 more).

Ryan Kibble at HYROX Bilbao 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,500 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,500 Open Men here
Run 1: 4:44 4:36 faster than 43%
SkiErg: 4:13 4:29 faster than 87%
Run 2: 4:30 4:24 faster than 44%
Sled push: 3:05 2:59 faster than 43%
Run 3: 4:35 4:41 faster than 56%
Sled pull: 3:49 4:28 faster than 79%
Run 4: 4:37 4:42 faster than 53%
Burpee broad jump: 4:20 4:51 faster than 63%
Run 5: 4:41 4:48 faster than 57%
Row: 4:25 4:43 faster than 85%
Run 6: 4:38 4:40 faster than 52%
Farmers carry: 1:37 1:52 faster than 74%
Run 7: 4:38 4:40 faster than 52%
Sandbag lunges: 4:51 4:43 faster than 45%
Run 8: 4:52 4:55 faster than 52%
Wall balls: 5:20 6:03 faster than 69%
Roxzone: 4:44 5:47 faster than 80%
Runs (8 km) 37:10 37:38 faster than 53%
Stations (8) 31:40
Finish 1:13:29 1:18:12 518th of 1,500 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Tyler Kibble 1:08:48 417th of 860; 143rd of 245 aged 30-34 36:10 28:18 4:25 Runs 36:10 · Stations 28:18 · Roxzone 4:25

417th of 860 Doubles Men (faster than 51%).

Ryan Kibble at HYROX Bilbao 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 860 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 860 Doubles Men here
Run 1: 4:45 4:50 faster than 56%
SkiErg: 4:00 4:00 faster than 50%
Run 2: 4:30 4:33 faster than 54%
Sled push: 2:22 1:53 faster than 6%
Run 3: 4:26 4:49 faster than 73%
Sled pull: 3:34 3:15 faster than 31%
Run 4: 4:28 4:48 faster than 69%
Burpee broad jump: 3:49 2:48 faster than 8%
Run 5: 4:35 4:55 faster than 69%
Row: 4:29 4:22 faster than 35%
Run 6: 4:27 4:49 faster than 71%
Farmers carry: 1:37 1:27 faster than 26%
Run 7: 4:32 4:48 faster than 67%
Sandbag lunges: 4:18 3:20 faster than 10%
Run 8: 4:30 4:50 faster than 69%
Wall balls: 4:09 4:02 faster than 41%
Roxzone: 4:25 5:17 faster than 82%
Runs (8 km) 36:10 38:28 faster than 68%
Stations (8) 28:18
Finish 1:08:48 1:09:09 417th of 860 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with James Churchill 1:00:52 420th of 3,927; 34th of 533 aged 40-44 28:04* 23:40* 9:11 Runs 28:04 · Stations 23:40 · Roxzone 9:11

420th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on wall balls (0:23), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:18 more).

Ryan Kibble at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:40 3:18 faster than 92%
SkiErg: 4:05 4:19 faster than 83%
Run 2: 3:10 3:48 faster than 90%
Sled push: 1:49 1:45 faster than 40%
Run 3: 3:26 4:00 faster than 85%
Sled pull: 2:51 3:17 faster than 81%
Run 4: 3:28 4:03 faster than 85%
Burpee broad jump: 2:51 3:12 faster than 69%
Run 5: 3:30 4:08 faster than 87%
Row: 4:09 4:33 faster than 92%
Run 6: 3:28 4:06 faster than 87%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 3:29 4:07 faster than 87%
Sandbag lunges: 2:48 3:32 faster than 89%
Run 8: 4:55 5:39 faster than 80%
Wall balls: 3:33 4:34 faster than 98%
Roxzone: 9:11 11:04 faster than 87%
Runs (8 km) 28:04 33:15 faster than 87%
Stations (8) 23:40
Finish 1:00:52 1:11:24 420th of 3,927 · faster than 89%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Pro Men, 40-44 1:23:56 338th of 434; 43rd of 60 aged 40-44 38:19 39:55 5:46 Runs 38:19 · Stations 39:55 · Roxzone 5:46

338th of 434 Pro Men (faster than 22%).

Ryan Kibble at HYROX Birmingham Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 5:12 4:29 faster than 14%
SkiErg: 4:20 4:12 faster than 27%
Run 2: 4:29 3:50 faster than 13%
Sled push: 4:43 3:47 faster than 18%
Run 3: 4:39 4:07 faster than 21%
Sled pull: 5:39 5:30 faster than 46%
Run 4: 4:42 4:11 faster than 22%
Burpee broad jump: 5:25 4:01 faster than 13%
Run 5: 4:42 4:16 faster than 28%
Row: 4:44 4:26 faster than 18%
Run 6: 4:45 4:11 faster than 21%
Farmers carry: 2:05 1:59 faster than 41%
Run 7: 4:49 4:14 faster than 20%
Sandbag lunges: 6:03 4:30 faster than 11%
Run 8: 5:05 4:22 faster than 19%
Wall balls: 6:56 6:21 faster than 37%
Roxzone: 5:46 5:15 faster than 33%
Runs (8 km) 38:19 33:47 faster than 19%
Stations (8) 39:55
Finish 1:23:56 1:14:19 338th of 434 · faster than 22%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:22:39 229th of 337; 23rd of 43 aged 40-44 38:36 39:52 4:11† Runs 38:36 · Stations 39:52 · Roxzone 4:11

229th of 337 Pro Men (faster than 32%).

Ryan Kibble at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 4:53 4:24 faster than 19%
SkiErg: 4:21 4:17 faster than 41%
Run 2: 4:32 4:08 faster than 25%
Sled push: 3:35 3:11 faster than 30%
Run 3: 4:34 4:22 faster than 35%
Sled pull: 5:03 5:22 faster than 59%
Run 4: 4:33 4:29 faster than 42%
Burpee broad jump: 5:16 4:51 faster than 38%
Run 5: 4:38 4:31 faster than 41%
Row: 4:50 4:32 faster than 20%
Run 6: 4:39 4:26 faster than 34%
Farmers carry: 2:05 2:10 faster than 54%
Run 7: 4:51 4:30 faster than 29%
Sandbag lunges: 6:14 4:41 faster than 13%
Run 8: 5:56 5:19 faster than 24%
Wall balls: 8:28 6:25 faster than 19%
Roxzone †: 4:11
Runs (8 km) 38:36 36:20 faster than 31%
Stations (8) 39:52
Finish 1:22:39 1:17:08 229th of 337 · faster than 32%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:15:00 175th of 400; 21st of 43 aged 40-44 37:21 32:54 4:48 Runs 37:21 · Stations 32:54 · Roxzone 4:48

175th of 400 Pro Men (faster than 56%).

Ryan Kibble at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 4:11 3:49 faster than 20%
SkiErg: 3:58 4:09 faster than 85%
Run 2: 4:34 4:14 faster than 24%
Sled push: 3:16 3:38 faster than 73%
Run 3: 4:39 4:33 faster than 42%
Sled pull: 4:38 5:22 faster than 70%
Run 4: 4:43 4:34 faster than 39%
Burpee broad jump: 3:56 4:00 faster than 52%
Run 5: 4:44 4:39 faster than 44%
Row: 4:34 4:35 faster than 53%
Run 6: 4:48 4:32 faster than 32%
Farmers carry: 2:00 2:04 faster than 55%
Run 7: 4:51 4:37 faster than 34%
Sandbag lunges: 5:15 4:48 faster than 37%
Run 8: 4:55 4:51 faster than 47%
Wall balls: 5:17 6:01 faster than 67%
Roxzone: 4:48 5:23 faster than 69%
Runs (8 km) 37:21 35:48 faster than 37%
Stations (8) 32:54
Finish 1:15:00 1:16:39 175th of 400 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with James Churchill 1:03:06 50th of 602; 5th of 97 aged 40-49 35:20 23:46 4:04 Runs 35:20 · Stations 23:46 · Roxzone 4:04

50th of 602 Doubles Men (faster than 91%).

Ryan Kibble at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 3:12 3:48 faster than 83%
SkiErg: 3:46 3:56 faster than 77%
Run 2: 4:25 5:27 faster than 89%
Sled push: 1:42 1:41 faster than 47%
Run 3: 4:33 5:47 faster than 92%
Sled pull: 3:10 3:13 faster than 54%
Run 4: 4:33 5:50 faster than 93%
Burpee broad jump: 2:53 3:11 faster than 70%
Run 5: 4:36 5:57 faster than 94%
Row: 4:06 4:25 faster than 89%
Run 6: 4:30 5:51 faster than 95%
Farmers carry: 1:36 1:31 faster than 40%
Run 7: 4:33 5:53 faster than 94%
Sandbag lunges: 2:59 3:27 faster than 76%
Run 8: 5:01 6:14 faster than 89%
Wall balls: 3:34 4:01 faster than 90%
Roxzone: 4:04 5:43 faster than 95%
Runs (8 km) 35:20 45:08 faster than 93%
Stations (8) 23:46
Finish 1:03:06 1:16:24 50th of 602 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Laura Mason 1:09:58 187th of 733; 24th of 131 aged 40-49 39:41 25:36 5:10 Runs 39:41 · Stations 25:36 · Roxzone 5:10

187th of 733 Doubles Mixed (faster than 74%).

Ryan Kibble at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:19 3:59 faster than 83%
SkiErg: 3:55 4:05 faster than 77%
Run 2: 5:00 5:24 faster than 67%
Sled push: 2:00 1:53 faster than 36%
Run 3: 5:18 5:41 faster than 67%
Sled pull: 3:05 3:25 faster than 71%
Run 4: 5:12 5:45 faster than 72%
Burpee broad jump: 3:10 3:15 faster than 56%
Run 5: 5:17 5:53 faster than 71%
Row: 4:18 4:36 faster than 84%
Run 6: 5:22 5:50 faster than 66%
Farmers carry: 1:54 1:43 faster than 27%
Run 7: 5:21 5:48 faster than 68%
Sandbag lunges: 3:30 3:42 faster than 60%
Run 8: 4:52 5:48 faster than 82%
Wall balls: 3:44 4:16 faster than 85%
Roxzone: 5:10 6:30 faster than 82%
Runs (8 km) 39:41 44:29 faster than 74%
Stations (8) 25:36
Finish 1:09:58 1:17:43 187th of 733 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with James Churchill 1:01:11 112th of 1,428; 11th of 326 aged 40-49 33:07 22:33 5:35 Runs 33:07 · Stations 22:33 · Roxzone 5:35

112th of 1,428 Doubles Men (faster than 92%). Against the 43 who finished around 1:02:21: most time gained on wall balls (0:35), most lost on sled push (0:17). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:28 less).

Ryan Kibble at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:14 6:00 faster than 85%
SkiErg: 3:44 3:56 faster than 84%
Run 2: 3:46 4:24 faster than 90%
Sled push: 1:53 1:49 faster than 40%
Run 3: 3:51 4:39 faster than 94%
Sled pull: 2:47 3:14 faster than 80%
Run 4: 3:57 4:45 faster than 91%
Burpee broad jump: 2:39 3:09 faster than 76%
Run 5: 4:00 4:51 faster than 92%
Row: 3:58 4:25 faster than 95%
Run 6: 3:55 4:48 faster than 93%
Farmers carry: 1:30 1:35 faster than 65%
Run 7: 3:58 4:48 faster than 92%
Sandbag lunges: 2:42 3:19 faster than 85%
Run 8: 4:30 5:08 faster than 82%
Wall balls: 3:20 4:11 faster than 99%
Roxzone: 5:35 6:56 faster than 89%
Runs (8 km) 33:07 39:24 faster than 91%
Stations (8) 22:33
Finish 1:01:11 1:12:21 112th of 1,428 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with James Churchill 1:02:12 92nd of 719; 6th of 133 aged 40-49 34:53 23:20 4:04 Runs 34:53 · Stations 23:20 · Roxzone 4:04

92nd of 719 Doubles Men (faster than 87%).

Ryan Kibble at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:13 3:33 faster than 76%
SkiErg: 3:43 3:46 faster than 62%
Run 2: 4:23 4:56 faster than 84%
Sled push: 1:48 1:32 faster than 13%
Run 3: 4:30 5:13 faster than 90%
Sled pull: 2:39 2:50 faster than 68%
Run 4: 4:32 5:18 faster than 90%
Burpee broad jump: 2:51 2:55 faster than 54%
Run 5: 4:29 5:22 faster than 94%
Row: 3:55 4:16 faster than 94%
Run 6: 4:29 5:18 faster than 92%
Farmers carry: 1:42 1:30 faster than 23%
Run 7: 4:32 5:23 faster than 92%
Sandbag lunges: 3:05 3:19 faster than 64%
Run 8: 4:49 5:31 faster than 85%
Wall balls: 3:37 3:55 faster than 82%
Roxzone: 4:04 4:58 faster than 89%
Runs (8 km) 34:53 40:51 faster than 91%
Stations (8) 23:20
Finish 1:02:12 1:10:17 92nd of 719 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:13:56 98th of 343; 9th of 42 aged 40-44 34:33 33:51 5:36 Runs 34:33 · Stations 33:51 · Roxzone 5:36

98th of 343 Pro Men (faster than 71%).

Ryan Kibble at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 4:41 4:45 faster than 56%
SkiErg: 4:03 4:11 faster than 69%
Run 2: 4:10 4:11 faster than 52%
Sled push: 3:15 3:18 faster than 53%
Run 3: 4:14 4:31 faster than 67%
Sled pull: 4:54 5:52 faster than 78%
Run 4: 4:13 4:32 faster than 72%
Burpee broad jump: 4:35 4:53 faster than 59%
Run 5: 4:13 4:40 faster than 77%
Row: 4:18 4:29 faster than 73%
Run 6: 4:17 4:32 faster than 67%
Farmers carry: 1:54 2:06 faster than 66%
Run 7: 4:19 4:37 faster than 69%
Sandbag lunges: 5:07 5:02 faster than 47%
Run 8: 4:32 5:03 faster than 76%
Wall balls: 5:45 6:42 faster than 72%
Roxzone: 5:36 6:40 faster than 77%
Runs (8 km) 34:33 36:54 faster than 71%
Stations (8) 33:51
Finish 1:13:56 1:21:03 98th of 343 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 3:58 Málaga 2025 · best of 4 4:17
Sled push 3:15 Birmingham 2024 · best of 4 3:45
Sled pull 4:38 Málaga 2025 · best of 4 5:43
Burpee broad jump 3:56 Málaga 2025 · best of 4 4:25
Row 4:18 Birmingham 2024 · best of 4 4:35
Farmers carry 1:54 Birmingham 2024 · best of 4 2:11
Sandbag lunges 5:07 Birmingham 2024 · best of 4 5:03
Wall balls 5:17 Málaga 2025 · best of 4 6:49
Runs (8 km) 34:33 Birmingham 2024 · best of 4 36:58
Roxzone 4:48 Málaga 2025 · best of 3 6:13
How to read

Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham 2024, against 343 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 48%).

See the numbers
Part Ryan: faster than
Ski 69%
Push 54%
Pull 79%
BBJ 60%
Row 73%
Carry 66%
Lunges 48%
Wall balls 73%
Roxzone 77%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 54%
Sled pull faster than 79%
Burpee broad jump faster than 60%
Row faster than 73%
Farmers carry faster than 66%
Sandbag lunges faster than 48%
Wall balls faster than 73%
Roxzone faster than 77%
Runs (8 km) faster than 71%

How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:03 faster
Sled pull 0:58 faster
Burpee broad jump 0:18 faster
Row 0:11 faster
Farmers carry 0:12 faster
Sandbag lunges 0:05 slower
Wall balls 0:57 faster
Roxzone 1:04 faster
Runs (8 km) 2:21 faster

Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sandbag lunges (0:05 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:13:56
4:414:034:103:154:144:544:134:354:134:184:171:544:195:074:325:455:36
Typical Pro Men1:20:04
4:454:114:113:184:315:524:324:534:404:294:322:064:375:025:036:426:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:39 running, 33:51 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Ryan Typical Pro Men
Run 1 4:41 4:45
SkiErg 4:03 4:11
Run 2 4:10 4:11
Sled push 3:15 3:18
Run 3 4:14 4:31
Sled pull 4:54 5:52
Run 4 4:13 4:32
Burpee broad jump 4:35 4:53
Run 5 4:13 4:40
Row 4:18 4:29
Run 6 4:17 4:32
Farmers carry 1:54 2:06
Run 7 4:19 4:37
Sandbag lunges 5:07 5:02
Run 8 4:32 5:03
Wall balls 5:45 6:42
Roxzone 5:36 6:40
Finish 1:13:56 1:21:03

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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