Ryan Kibble
20 HYROX races over 3 seasons: 6 solo, 14 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Kibble at each race, oldest on the left; lower is faster.The best was 1:13:56 at Birmingham (Oct 2024); Ryan Kibble was 10:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:13:56 |
| Málaga | Mar 2025 | Pro Men | 1:15:00 |
| Cardiff | May 2025 | Pro Men | 1:22:39 |
| Birmingham | Oct 2025 | Pro Men | 1:23:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ryan Kibble at each race, oldest on the left; lower is faster.The best was 1:11:25 at Rome (Sep 2026); Ryan Kibble was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:13:29 |
| Rome | Sep 2026 | Open Men | 1:11:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Kibble at each race, oldest on the left; lower is faster.The best was 1:00:52 at London ExCeL (Dec 2025); Ryan Kibble was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:02:12 |
| London | Dec 2024 | Doubles Men | 1:01:11 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:03:06 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:52 |
| Bilbao | Feb 2026 | Doubles Men | 1:08:48 |
| Birmingham | Nov 2026 | Doubles Men | 1:03:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Kibble at each race, oldest on the left; lower is faster.The best was 58:53 at Manchester (Jan 2025); Ryan Kibble was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 58:53 |
| London | May 2025 | Relay Men | 59:16 |
| Birmingham | Oct 2025 | Relay Men | 1:01:02 |
| Manchester | Jan 2026 | Relay Men | 1:01:01 |
| London Olympia | Mar 2026 | Relay Men | 59:09 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Kibble at each race, oldest on the left; lower is faster.The best was 1:00:48 at Cardiff (May 2026); Ryan Kibble was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2026 | Relay Mixed | 1:00:48 |
| Birmingham | Oct 2026 | Relay Mixed | 1:01:41 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results at 16 races
580th of 3,157 Doubles Men (faster than 81%). Against the 97 who finished around 1:03:35: most time gained on wall balls (0:16), most lost on sled push (0:09). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:03 | 4:34 | faster than 75% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 2:44 | 3:15 | faster than 86% |
| Run 4: | 4:14 | 4:53 | faster than 79% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 71% |
| Run 5: | 4:20 | 5:00 | faster than 78% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 4:13 | 4:55 | faster than 80% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:13 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 4:20 | 5:00 | faster than 78% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 4:45 | 5:52 | faster than 83% |
| Runs (8 km) | 34:08 | 39:23 | faster than 80% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:06 | 1:12:16 | 580th of 3,157 · faster than 81% |
11th of 89 Relay Mixed (faster than 88%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:11 | faster than 73% |
| SkiErg: | 4:04 | 4:50 | faster than 88% |
| Run 2: | 3:57 | 4:39 | faster than 78% |
| Sled push: | 2:51 | 3:01 | faster than 59% |
| Run 3: | 3:59 | 4:33 | faster than 76% |
| Sled pull: | 3:59 | 4:25 | faster than 65% |
| Run 4: | 3:40 | 4:27 | faster than 82% |
| Burpee broad jump: | 2:31 | 4:45 | faster than 94% |
| Run 5: | 3:53 | 4:36 | faster than 77% |
| Row: | 3:56 | 4:52 | faster than 93% |
| Run 6: | 4:14 | 4:38 | faster than 69% |
| Farmers carry: | 1:43 | 1:53 | faster than 69% |
| Run 7: | 3:47 | 4:33 | faster than 84% |
| Sandbag lunges: | 2:34 | 4:23 | faster than 97% |
| Run 8: | 3:51 | 4:43 | faster than 87% |
| Wall balls: | 3:31 | 5:11 | faster than 93% |
| Roxzone: | 5:02 | 6:06 | faster than 80% |
| Runs (8 km) | 31:35 | 37:47 | faster than 81% |
| Stations (8) | 25:09 | ||
| Finish | 1:01:41 | 1:16:38 | 11th of 89 · faster than 88% |
427th of 2,820 Open Men (faster than 84%). Against the 87 who finished around 1:11:21: most time gained on sled pull (0:23), most lost on the eight runs (0:56). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 62% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 3:12 | 3:24 | faster than 62% |
| Run 3: | 4:12 | 4:37 | faster than 74% |
| Sled pull: | 3:35 | 4:45 | faster than 91% |
| Run 4: | 4:07 | 4:36 | faster than 77% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 83% |
| Run 5: | 4:08 | 4:46 | faster than 82% |
| Row: | 4:28 | 4:58 | faster than 94% |
| Run 6: | 4:14 | 4:40 | faster than 72% |
| Farmers carry: | 1:50 | 2:11 | faster than 79% |
| Run 7: | 4:05 | 4:41 | faster than 82% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 70% |
| Run 8: | 4:45 | 5:37 | faster than 82% |
| Wall balls: | 4:49 | 6:51 | faster than 89% |
| Roxzone: | 5:22 | 6:55 | faster than 89% |
| Runs (8 km) | 35:04 | 39:17 | faster than 76% |
| Stations (8) | 31:03 | ||
| Finish | 1:11:25 | 1:24:37 | 427th of 2,820 · faster than 84% |
518th of 1,500 Open Men (faster than 65%). Against the 45 who finished around 1:13:38: most time gained on sled pull (0:26), most lost on the eight runs (1:55). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:36 | faster than 43% |
| SkiErg: | 4:13 | 4:29 | faster than 87% |
| Run 2: | 4:30 | 4:24 | faster than 44% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 4:35 | 4:41 | faster than 56% |
| Sled pull: | 3:49 | 4:28 | faster than 79% |
| Run 4: | 4:37 | 4:42 | faster than 53% |
| Burpee broad jump: | 4:20 | 4:51 | faster than 63% |
| Run 5: | 4:41 | 4:48 | faster than 57% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:38 | 4:40 | faster than 52% |
| Farmers carry: | 1:37 | 1:52 | faster than 74% |
| Run 7: | 4:38 | 4:40 | faster than 52% |
| Sandbag lunges: | 4:51 | 4:43 | faster than 45% |
| Run 8: | 4:52 | 4:55 | faster than 52% |
| Wall balls: | 5:20 | 6:03 | faster than 69% |
| Roxzone: | 4:44 | 5:47 | faster than 80% |
| Runs (8 km) | 37:10 | 37:38 | faster than 53% |
| Stations (8) | 31:40 | ||
| Finish | 1:13:29 | 1:18:12 | 518th of 1,500 · faster than 65% |
417th of 860 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 56% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 4:30 | 4:33 | faster than 54% |
| Sled push: | 2:22 | 1:53 | faster than 6% |
| Run 3: | 4:26 | 4:49 | faster than 73% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 4:28 | 4:48 | faster than 69% |
| Burpee broad jump: | 3:49 | 2:48 | faster than 8% |
| Run 5: | 4:35 | 4:55 | faster than 69% |
| Row: | 4:29 | 4:22 | faster than 35% |
| Run 6: | 4:27 | 4:49 | faster than 71% |
| Farmers carry: | 1:37 | 1:27 | faster than 26% |
| Run 7: | 4:32 | 4:48 | faster than 67% |
| Sandbag lunges: | 4:18 | 3:20 | faster than 10% |
| Run 8: | 4:30 | 4:50 | faster than 69% |
| Wall balls: | 4:09 | 4:02 | faster than 41% |
| Roxzone: | 4:25 | 5:17 | faster than 82% |
| Runs (8 km) | 36:10 | 38:28 | faster than 68% |
| Stations (8) | 28:18 | ||
| Finish | 1:08:48 | 1:09:09 | 417th of 860 · faster than 51% |
420th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on wall balls (0:23), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 92% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 3:26 | 4:00 | faster than 85% |
| Sled pull: | 2:51 | 3:17 | faster than 81% |
| Run 4: | 3:28 | 4:03 | faster than 85% |
| Burpee broad jump: | 2:51 | 3:12 | faster than 69% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:28 | 4:06 | faster than 87% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:29 | 4:07 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:32 | faster than 89% |
| Run 8: | 4:55 | 5:39 | faster than 80% |
| Wall balls: | 3:33 | 4:34 | faster than 98% |
| Roxzone: | 9:11 | 11:04 | faster than 87% |
| Runs (8 km) | 28:04 | 33:15 | faster than 87% |
| Stations (8) | 23:40 | ||
| Finish | 1:00:52 | 1:11:24 | 420th of 3,927 · faster than 89% |
338th of 434 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:29 | faster than 14% |
| SkiErg: | 4:20 | 4:12 | faster than 27% |
| Run 2: | 4:29 | 3:50 | faster than 13% |
| Sled push: | 4:43 | 3:47 | faster than 18% |
| Run 3: | 4:39 | 4:07 | faster than 21% |
| Sled pull: | 5:39 | 5:30 | faster than 46% |
| Run 4: | 4:42 | 4:11 | faster than 22% |
| Burpee broad jump: | 5:25 | 4:01 | faster than 13% |
| Run 5: | 4:42 | 4:16 | faster than 28% |
| Row: | 4:44 | 4:26 | faster than 18% |
| Run 6: | 4:45 | 4:11 | faster than 21% |
| Farmers carry: | 2:05 | 1:59 | faster than 41% |
| Run 7: | 4:49 | 4:14 | faster than 20% |
| Sandbag lunges: | 6:03 | 4:30 | faster than 11% |
| Run 8: | 5:05 | 4:22 | faster than 19% |
| Wall balls: | 6:56 | 6:21 | faster than 37% |
| Roxzone: | 5:46 | 5:15 | faster than 33% |
| Runs (8 km) | 38:19 | 33:47 | faster than 19% |
| Stations (8) | 39:55 | ||
| Finish | 1:23:56 | 1:14:19 | 338th of 434 · faster than 22% |
229th of 337 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:24 | faster than 19% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 4:32 | 4:08 | faster than 25% |
| Sled push: | 3:35 | 3:11 | faster than 30% |
| Run 3: | 4:34 | 4:22 | faster than 35% |
| Sled pull: | 5:03 | 5:22 | faster than 59% |
| Run 4: | 4:33 | 4:29 | faster than 42% |
| Burpee broad jump: | 5:16 | 4:51 | faster than 38% |
| Run 5: | 4:38 | 4:31 | faster than 41% |
| Row: | 4:50 | 4:32 | faster than 20% |
| Run 6: | 4:39 | 4:26 | faster than 34% |
| Farmers carry: | 2:05 | 2:10 | faster than 54% |
| Run 7: | 4:51 | 4:30 | faster than 29% |
| Sandbag lunges: | 6:14 | 4:41 | faster than 13% |
| Run 8: | 5:56 | 5:19 | faster than 24% |
| Wall balls: | 8:28 | 6:25 | faster than 19% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 38:36 | 36:20 | faster than 31% |
| Stations (8) | 39:52 | ||
| Finish | 1:22:39 | 1:17:08 | 229th of 337 · faster than 32% |
175th of 400 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:49 | faster than 20% |
| SkiErg: | 3:58 | 4:09 | faster than 85% |
| Run 2: | 4:34 | 4:14 | faster than 24% |
| Sled push: | 3:16 | 3:38 | faster than 73% |
| Run 3: | 4:39 | 4:33 | faster than 42% |
| Sled pull: | 4:38 | 5:22 | faster than 70% |
| Run 4: | 4:43 | 4:34 | faster than 39% |
| Burpee broad jump: | 3:56 | 4:00 | faster than 52% |
| Run 5: | 4:44 | 4:39 | faster than 44% |
| Row: | 4:34 | 4:35 | faster than 53% |
| Run 6: | 4:48 | 4:32 | faster than 32% |
| Farmers carry: | 2:00 | 2:04 | faster than 55% |
| Run 7: | 4:51 | 4:37 | faster than 34% |
| Sandbag lunges: | 5:15 | 4:48 | faster than 37% |
| Run 8: | 4:55 | 4:51 | faster than 47% |
| Wall balls: | 5:17 | 6:01 | faster than 67% |
| Roxzone: | 4:48 | 5:23 | faster than 69% |
| Runs (8 km) | 37:21 | 35:48 | faster than 37% |
| Stations (8) | 32:54 | ||
| Finish | 1:15:00 | 1:16:39 | 175th of 400 · faster than 56% |
50th of 602 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 83% |
| SkiErg: | 3:46 | 3:56 | faster than 77% |
| Run 2: | 4:25 | 5:27 | faster than 89% |
| Sled push: | 1:42 | 1:41 | faster than 47% |
| Run 3: | 4:33 | 5:47 | faster than 92% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 4:33 | 5:50 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:11 | faster than 70% |
| Run 5: | 4:36 | 5:57 | faster than 94% |
| Row: | 4:06 | 4:25 | faster than 89% |
| Run 6: | 4:30 | 5:51 | faster than 95% |
| Farmers carry: | 1:36 | 1:31 | faster than 40% |
| Run 7: | 4:33 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 76% |
| Run 8: | 5:01 | 6:14 | faster than 89% |
| Wall balls: | 3:34 | 4:01 | faster than 90% |
| Roxzone: | 4:04 | 5:43 | faster than 95% |
| Runs (8 km) | 35:20 | 45:08 | faster than 93% |
| Stations (8) | 23:46 | ||
| Finish | 1:03:06 | 1:16:24 | 50th of 602 · faster than 91% |
187th of 733 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:59 | faster than 83% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 5:00 | 5:24 | faster than 67% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 5:18 | 5:41 | faster than 67% |
| Sled pull: | 3:05 | 3:25 | faster than 71% |
| Run 4: | 5:12 | 5:45 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 56% |
| Run 5: | 5:17 | 5:53 | faster than 71% |
| Row: | 4:18 | 4:36 | faster than 84% |
| Run 6: | 5:22 | 5:50 | faster than 66% |
| Farmers carry: | 1:54 | 1:43 | faster than 27% |
| Run 7: | 5:21 | 5:48 | faster than 68% |
| Sandbag lunges: | 3:30 | 3:42 | faster than 60% |
| Run 8: | 4:52 | 5:48 | faster than 82% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone: | 5:10 | 6:30 | faster than 82% |
| Runs (8 km) | 39:41 | 44:29 | faster than 74% |
| Stations (8) | 25:36 | ||
| Finish | 1:09:58 | 1:17:43 | 187th of 733 · faster than 74% |
112th of 1,428 Doubles Men (faster than 92%). Against the 43 who finished around 1:02:21: most time gained on wall balls (0:35), most lost on sled push (0:17). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:00 | faster than 85% |
| SkiErg: | 3:44 | 3:56 | faster than 84% |
| Run 2: | 3:46 | 4:24 | faster than 90% |
| Sled push: | 1:53 | 1:49 | faster than 40% |
| Run 3: | 3:51 | 4:39 | faster than 94% |
| Sled pull: | 2:47 | 3:14 | faster than 80% |
| Run 4: | 3:57 | 4:45 | faster than 91% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 76% |
| Run 5: | 4:00 | 4:51 | faster than 92% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 3:55 | 4:48 | faster than 93% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 3:58 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:42 | 3:19 | faster than 85% |
| Run 8: | 4:30 | 5:08 | faster than 82% |
| Wall balls: | 3:20 | 4:11 | faster than 99% |
| Roxzone: | 5:35 | 6:56 | faster than 89% |
| Runs (8 km) | 33:07 | 39:24 | faster than 91% |
| Stations (8) | 22:33 | ||
| Finish | 1:01:11 | 1:12:21 | 112th of 1,428 · faster than 92% |
92nd of 719 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 4:23 | 4:56 | faster than 84% |
| Sled push: | 1:48 | 1:32 | faster than 13% |
| Run 3: | 4:30 | 5:13 | faster than 90% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 4:32 | 5:18 | faster than 90% |
| Burpee broad jump: | 2:51 | 2:55 | faster than 54% |
| Run 5: | 4:29 | 5:22 | faster than 94% |
| Row: | 3:55 | 4:16 | faster than 94% |
| Run 6: | 4:29 | 5:18 | faster than 92% |
| Farmers carry: | 1:42 | 1:30 | faster than 23% |
| Run 7: | 4:32 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:19 | faster than 64% |
| Run 8: | 4:49 | 5:31 | faster than 85% |
| Wall balls: | 3:37 | 3:55 | faster than 82% |
| Roxzone: | 4:04 | 4:58 | faster than 89% |
| Runs (8 km) | 34:53 | 40:51 | faster than 91% |
| Stations (8) | 23:20 | ||
| Finish | 1:02:12 | 1:10:17 | 92nd of 719 · faster than 87% |
98th of 343 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 56% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:10 | 4:11 | faster than 52% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 4:14 | 4:31 | faster than 67% |
| Sled pull: | 4:54 | 5:52 | faster than 78% |
| Run 4: | 4:13 | 4:32 | faster than 72% |
| Burpee broad jump: | 4:35 | 4:53 | faster than 59% |
| Run 5: | 4:13 | 4:40 | faster than 77% |
| Row: | 4:18 | 4:29 | faster than 73% |
| Run 6: | 4:17 | 4:32 | faster than 67% |
| Farmers carry: | 1:54 | 2:06 | faster than 66% |
| Run 7: | 4:19 | 4:37 | faster than 69% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 4:32 | 5:03 | faster than 76% |
| Wall balls: | 5:45 | 6:42 | faster than 72% |
| Roxzone: | 5:36 | 6:40 | faster than 77% |
| Runs (8 km) | 34:33 | 36:54 | faster than 71% |
| Stations (8) | 33:51 | ||
| Finish | 1:13:56 | 1:21:03 | 98th of 343 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Málaga 2025 · best of 4 | 4:17 |
| Sled push | 3:15 | Birmingham 2024 · best of 4 | 3:45 |
| Sled pull | 4:38 | Málaga 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:56 | Málaga 2025 · best of 4 | 4:25 |
| Row | 4:18 | Birmingham 2024 · best of 4 | 4:35 |
| Farmers carry | 1:54 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:07 | Birmingham 2024 · best of 4 | 5:03 |
| Wall balls | 5:17 | Málaga 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:33 | Birmingham 2024 · best of 4 | 36:58 |
| Roxzone | 4:48 | Málaga 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- James Churchill12 races
- Dean Neale4 races
- Paul Hopwood3 races
- Laura Mason2 races
- Louise McLarney2 races
- Charlotte McDonald1 race
- Julian Murrell1 race
- Jullian Murrell1 race
- Stephen Reynolds1 race
- Tyler Kibble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 69% |
| Push | 54% |
| Pull | 79% |
| BBJ | 60% |
| Row | 73% |
| Carry | 66% |
| Lunges | 48% |
| Wall balls | 73% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:39 running, 33:51 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:45 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 4:10 | 4:11 |
| Sled push | 3:15 | 3:18 |
| Run 3 | 4:14 | 4:31 |
| Sled pull | 4:54 | 5:52 |
| Run 4 | 4:13 | 4:32 |
| Burpee broad jump | 4:35 | 4:53 |
| Run 5 | 4:13 | 4:40 |
| Row | 4:18 | 4:29 |
| Run 6 | 4:17 | 4:32 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:19 | 4:37 |
| Sandbag lunges | 5:07 | 5:02 |
| Run 8 | 4:32 | 5:03 |
| Wall balls | 5:45 | 6:42 |
| Roxzone | 5:36 | 6:40 |
| Finish | 1:13:56 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.