GBR Ryan Gackowski
17 HYROX results (3 solo, 14 in a team) over 2 seasons. Personal bests: Open Men 1:06:46 (Mechelen 2026) · Doubles Men 0:54:42 (Rotterdam 2026) · Pro Doubles Men 0:56:38 (Rotterdam 2026) · Doubles Mixed 1:09:37 (Glasgow 2025).
1:06:46 best Open Men time · Mechelen 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 8% best Open Men place · Mechelen 2026 199th of 2,670 Open Men finishers there
0:57:44 latest race · Stockholm 2026 1:06 slower than the best Pro Doubles Men time Pro Doubles Men with Robert Hobbs
Wall balls strongest segment · Mechelen 2026 faster than 96% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:12:001:16:001:20:00 best 1:06:46 best 1:06:46 · Mechelen
Each dot is one Open Men race. From the first Open Men race to the best: 16:19 faster (1:23:05 to 1:06:46).
0:56:000:58:001:00:001:02:001:04:00 best 0:54:42 best 0:54:42 · Rotterdam
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:00 best 0:56:38 best 0:56:38 · Rotterdam
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:44 | top 35% 245/704 | 30:55 | 22:41 | 4:13 | splitsSkiErg3:40Sled push1:56Sled pull3:13Burpee broad jump2:10Row3:52Farmers carry1:23Sandbag lunges2:45Wall balls3:42Run 12:28Run 23:51Run 34:03Run 44:04Run 54:05Run 64:07Run 74:08Run 84:12Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Doubles Men · team 35-39 | 0:55:17 | top 2% 23/2,268 | 32:10 | 20:43 | 2:24 | splitsSkiErg3:46Sled push1:27Sled pull2:06Burpee broad jump2:16Row3:57Farmers carry1:27Sandbag lunges2:22Wall balls3:22Run 14:09Run 23:47Run 33:59Run 43:53Run 53:57Run 64:09Run 73:48Run 84:31Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:38 | top 7% 25/385 | 30:19 | 22:27 | 3:56 | splitsSkiErg3:50Sled push1:53Sled pull3:04Burpee broad jump2:07Row3:52Farmers carry1:27Sandbag lunges2:47Wall balls3:27Run 13:54Run 23:35Run 33:41Run 43:44Run 53:44Run 63:44Run 73:48Run 84:14Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Doubles Men · team 35-39 | 0:54:42 | 5th of 2,147 | 30:43 | 20:03 | 3:59 | splitsSkiErg3:48Sled push1:19Sled pull2:03Burpee broad jump2:04Row3:48Farmers carry1:12Sandbag lunges2:26Wall balls3:23Run 13:50Run 23:36Run 33:47Run 43:46Run 53:49Run 63:47Run 73:56Run 84:16Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:46 | top 8% 199/2,670 | 32:20 | 28:44 | 5:47 | splitsSkiErg4:30Sled push2:21Sled pull3:38Burpee broad jump4:04Row4:25Farmers carry1:39Sandbag lunges3:49Wall balls4:18Run 13:09Run 23:51Run 33:55Run 44:04Run 54:11Run 64:09Run 74:08Run 84:57Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Robert Hobbs, Ryan Gackowskiwhat the whole field did → | Doubles Men · team 35-39 | 0:55:20 | 5th of 874 | 31:04 | 20:18 | 4:03 | splitsSkiErg3:50Sled push1:33Sled pull2:12Burpee broad jump2:04Row3:56Farmers carry1:11Sandbag lunges2:15Wall balls3:17Run 15:42Run 23:30Run 33:38Run 43:35Run 53:39Run 63:40Run 73:39Run 83:45Full report for this race → |
| Nice 2026 12 Feb 2026team: Robert Hobbs, Ryan Gackowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:54 | top 5% 18/370 | 31:00 | 22:06 | 3:52 | splitsSkiErg3:50Sled push1:43Sled pull2:59Burpee broad jump2:17Row3:55Farmers carry1:15Sandbag lunges2:41Wall balls3:26Run 13:48Run 23:41Run 33:53Run 43:54Run 53:56Run 63:56Run 74:00Run 83:55Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:16 | top 11% 27/256 | 32:26 | 22:57 | 3:57 | splitsSkiErg3:43Sled push1:59Sled pull3:06Burpee broad jump2:22Row3:57Farmers carry1:28Sandbag lunges2:51Wall balls3:31Run 14:01Run 23:52Run 34:12Run 44:13Run 54:10Run 64:15Run 74:15Run 83:31Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Doubles Men · team 35-39 | 0:54:55 | top 3% 12/540 | 31:13 | 20:37 | 3:08 | splitsSkiErg3:45Sled push1:29Sled pull2:10Burpee broad jump2:14Row3:57Farmers carry1:15Sandbag lunges2:26Wall balls3:21Run 13:49Run 23:48Run 33:54Run 43:52Run 53:57Run 63:57Run 73:58Run 84:02Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rob Hobbs, Ryan Gackowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:08 | top 19% 56/304 | 31:31 | 23:18 | 4:24 | splitsSkiErg3:46Sled push2:07Sled pull3:44Burpee broad jump2:11Row3:56Farmers carry1:22Sandbag lunges2:40Wall balls3:32Run 14:14Run 23:35Run 34:00Run 43:53Run 53:56Run 63:59Run 74:01Run 83:57Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Robert Hobbs, Ryan Gackowskiwhat the whole field did → | Doubles Men · team 35-39 | 0:55:48 | 4th of 1,191 | 30:34 | 20:20 | 4:59 | splitsSkiErg3:43Sled push1:31Sled pull2:17Burpee broad jump2:05Row3:54Farmers carry1:13Sandbag lunges2:19Wall balls3:18Run 14:22Run 23:38Run 33:44Run 43:45Run 53:47Run 63:45Run 73:41Run 83:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:08:42 | top 10% 200/2,041 | 34:41 | 30:27 | 3:34 | splitsSkiErg4:31Sled push2:31Sled pull4:09Burpee broad jump4:09Row4:34Farmers carry1:28Sandbag lunges4:02Wall balls5:03Run 14:33Run 23:58Run 34:05Run 44:13Run 54:13Run 64:19Run 74:20Run 85:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Doubles Men · team 30-39 | 0:55:40 | 10th of 523 | 31:45 | 20:32 | 3:27 | splitsSkiErg3:43Sled push1:25Sled pull2:16Burpee broad jump2:17Row3:57Farmers carry1:11Sandbag lunges2:26Wall balls3:17Run 13:00Run 24:05Run 34:10Run 44:12Run 54:19Run 64:15Run 74:16Run 83:31Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ryan Gackowski, Hannah Murphywhat the whole field did → | Doubles Mixed · team U29 | 1:09:37 | top 14% 237/1,712 | 42:19 | 23:32 | 3:50 | splitsSkiErg4:03Sled push1:43Sled pull3:11Burpee broad jump2:30Row4:12Farmers carry1:38Sandbag lunges2:43Wall balls3:32Run 13:56Run 25:23Run 35:35Run 45:33Run 55:50Run 65:48Run 75:58Run 84:20Full report for this race → |
| Vienna 2025 22 Feb 2025team: Ryan Gackowski, Robert Hobbswhat the whole field did → | Doubles Men · team 30-39 | 0:57:03 | top 10% 59/655 | 33:19 | 20:13 | 3:34 | splitsSkiErg3:37Sled push1:16Sled pull2:20Burpee broad jump2:02Row3:58Farmers carry1:14Sandbag lunges2:20Wall balls3:26Run 14:06Run 23:57Run 34:01Run 44:09Run 54:12Run 64:12Run 74:14Run 84:31Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:05 | top 44% 1195/2,732 | 39:15 | 36:44 | 7:10 | splitsSkiErg4:38Sled push2:48Sled pull6:27Burpee broad jump4:40Row4:49Farmers carry2:23Sandbag lunges4:46Wall balls6:13Run 14:40Run 24:10Run 34:57Run 44:52Run 55:04Run 65:07Run 74:54Run 85:36Full report for this race → |
| Milan 2024 19 Oct 2024team: Robert Hobbs, Ryan Gackowskiwhat the whole field did → | Doubles Men · team 30-39 | 1:04:19 | top 6% 31/572 | 34:51 | 23:34 | 5:58 | splitsSkiErg3:55Sled push1:35Sled pull3:06Burpee broad jump2:37Row4:11Farmers carry1:28Sandbag lunges3:06Wall balls3:36Run 15:03Run 24:05Run 34:16Run 44:21Run 54:33Run 64:29Run 74:28Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Mechelen 2026, against 2,670 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 44%
Sled push faster than 75%
Sled pull faster than 82%
Burpee broad jump faster than 87%
Row faster than 86%
Farmers carry faster than 88%
Sandbag lunges faster than 87%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 88%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:19 faster
Sled pull 0:42 faster
Burpee broad jump 1:25 faster
Row 0:19 faster
Farmers carry 0:25 faster
Sandbag lunges 1:09 faster
Wall balls 2:25 faster
Roxzone 2:03 faster
Runs (8 km) 5:58 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Ryan1:06:46
Typical Open Men1:21:28
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
