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Athlete · Open Men · 30-34 · GBR GBR

Ryan Gackowski

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www.roxtimes.com/athletes/ryan-gackowski-d24b91e2

19 HYROX races over 3 seasons: 4 solo, 15 in a team with 3 partners. 2 age-group wins.

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Best Open Men time1:06:46Mechelen 2026
Best Open Men place83rdof 1,349 · Gdańsk 2026
Latest race57:16Abu Dhabi Abu · Pro Doubles Men with Robert Hobbs0:38 slower than Ryan's best Pro Doubles Men time (56:38)
Strongest part of the raceWall ballsfaster than 96% of Open Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:46Mechelen 2026 · 4 racesDoubles Men54:42Rotterdam 2026 · 8 races · with Robert HobbsPro Doubles Men56:38Rotterdam 2026 · 6 races · with Robert HobbsDoubles Mixed1:09:37Glasgow 2025 · 1 race · with Hannah Murphy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:12:001:16:001:20:00 best 1:06:46 best 1:06:46 · Mechelen

This line shows the finish time of Ryan Gackowski at each race, oldest on the left; lower is faster.The best was 1:06:46 at Mechelen (Mar 2026); Ryan Gackowski was 15:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:23:05
Cardiff May 2025 Open Men 1:08:42
Mechelen Mar 2026 Open Men 1:06:46
Gdańsk Oct 2026 Open Men 1:07:53

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:19 faster (1:23:05 to 1:06:46).

Every race

19 results at 18 races

Tap a result for its full report
Abu Dhabi Abu 25 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Robert Hobbs 57:16 19th of 149; 3rd of 37 aged 35-39 30:15 22:57 4:08 Runs 30:15 · Stations 22:57 · Roxzone 4:08

19th of 149 Pro Doubles Men (faster than 87%).

Ryan Gackowski at HYROX Abu Dhabi Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 4:08 4:35 faster than 81%
SkiErg: 3:45 3:53 faster than 72%
Run 2: 3:33 4:10 faster than 89%
Sled push: 1:45 2:08 faster than 85%
Run 3: 3:39 4:31 faster than 91%
Sled pull: 3:06 4:09 faster than 85%
Run 4: 3:38 4:29 faster than 92%
Burpee broad jump: 2:42 2:55 faster than 60%
Run 5: 3:39 4:35 faster than 92%
Row: 3:54 4:10 faster than 82%
Run 6: 3:42 4:36 faster than 91%
Farmers carry: 1:29 1:45 faster than 93%
Run 7: 3:53 4:33 faster than 79%
Sandbag lunges: 2:49 3:51 faster than 87%
Run 8: 4:06 4:58 faster than 89%
Wall balls: 3:27 3:57 faster than 88%
Roxzone: 4:08 5:24 faster than 93%
Runs (8 km) 30:15 36:35 faster than 89%
Stations (8) 22:57
Finish 57:16 1:08:38 19th of 149 · faster than 87%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Open Men, 30-34 1:07:53 83rd of 1,349; 16th of 278 aged 30-34 33:40 29:29 4:48 Runs 33:40 · Stations 29:29 · Roxzone 4:48

83rd of 1,349 Open Men (faster than 93%). Against the 40 who finished around 1:06:22: most time gained on wall balls (0:35), most lost on the eight runs (1:00). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:52 more).

Ryan Gackowski at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 3:17 4:00 faster than 90%
SkiErg: 4:38 4:34 faster than 43%
Run 2: 3:58 4:55 faster than 91%
Sled push: 2:56 3:23 faster than 75%
Run 3: 4:13 5:19 faster than 92%
Sled pull: 3:54 4:33 faster than 75%
Run 4: 4:14 5:17 faster than 91%
Burpee broad jump: 3:48 5:38 faster than 91%
Run 5: 4:22 5:27 faster than 91%
Row: 4:26 4:50 faster than 89%
Run 6: 4:22 5:17 faster than 86%
Farmers carry: 1:38 2:04 faster than 90%
Run 7: 4:24 5:17 faster than 86%
Sandbag lunges: 4:08 5:11 faster than 81%
Run 8: 4:53 6:14 faster than 90%
Wall balls: 4:01 7:12 faster than 97%
Roxzone: 4:48 7:23 faster than 96%
Runs (8 km) 33:40 42:05 faster than 91%
Stations (8) 29:29
Finish 1:07:53 1:28:04 83rd of 1,349 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 35-39, with Robert Hobbs 57:44 245th of 704; 38th of 96 aged 35-39 30:55 22:41 4:13 Runs 30:55 · Stations 22:41 · Roxzone 4:13

245th of 704 Pro Doubles Men (faster than 65%).

Ryan Gackowski at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:28 2:28 faster than 50%
SkiErg: 3:40 3:38 faster than 46%
Run 2: 3:51 3:54 faster than 56%
Sled push: 1:56 2:01 faster than 63%
Run 3: 4:03 4:08 faster than 57%
Sled pull: 3:13 3:26 faster than 65%
Run 4: 4:04 4:07 faster than 55%
Burpee broad jump: 2:10 2:26 faster than 73%
Run 5: 4:05 4:11 faster than 58%
Row: 3:52 4:06 faster than 84%
Run 6: 4:07 4:11 faster than 55%
Farmers carry: 1:23 1:29 faster than 75%
Run 7: 4:08 4:14 faster than 60%
Sandbag lunges: 2:45 2:57 faster than 66%
Run 8: 4:12 4:21 faster than 66%
Wall balls: 3:42 3:55 faster than 74%
Roxzone: 4:13 4:24 faster than 65%
Runs (8 km) 30:55 31:36 faster than 58%
Stations (8) 22:41
Finish 57:44 59:44 245th of 704 · faster than 65%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 35-39, with Robert Hobbs 55:17 23rd of 2,268; 5th of 486 aged 35-39 32:10 20:43 2:24† Runs 32:10 · Stations 20:43 · Roxzone 2:24

23rd of 2,268 Doubles Men (faster than 99%). Against the 35 who finished around 55:18: most time gained on sled pull (0:15), most lost on the eight runs (0:10). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:36 more).

Ryan Gackowski at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:09 5:14 faster than 97%
SkiErg: 3:46 4:05 faster than 93%
Run 2: 3:47 4:47 faster than 97%
Sled push: 1:27 1:50 faster than 93%
Run 3: 3:59 5:06 faster than 96%
Sled pull: 2:06 2:57 faster than 98%
Run 4: 3:53 5:06 faster than 98%
Burpee broad jump: 2:16 3:23 faster than 96%
Run 5: 3:57 5:14 faster than 97%
Row: 3:57 4:30 faster than 97%
Run 6: 4:09 5:25 faster than 98%
Farmers carry: 1:27 2:06 fastest in the field
Run 7: 3:48 4:53 faster than 97%
Sandbag lunges: 2:22 3:27 faster than 98%
Run 8: 4:31 5:52 faster than 97%
Wall balls: 3:22 4:16 faster than 99%
Roxzone †: 2:24
Runs (8 km) 32:10 41:51 faster than 97%
Stations (8) 20:43
Finish 55:17 1:12:23 23rd of 2,268 · faster than 99%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Robert Hobbs 56:38 25th of 385; 3rd of 76 aged 35-39 30:19 22:27 3:56 Runs 30:19 · Stations 22:27 · Roxzone 3:56

25th of 385 Pro Doubles Men (faster than 93%).

Ryan Gackowski at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:54 4:26 faster than 83%
SkiErg: 3:50 4:01 faster than 80%
Run 2: 3:35 4:10 faster than 87%
Sled push: 1:53 2:01 faster than 73%
Run 3: 3:41 4:27 faster than 91%
Sled pull: 3:04 3:35 faster than 85%
Run 4: 3:44 4:30 faster than 89%
Burpee broad jump: 2:07 2:47 faster than 89%
Run 5: 3:44 4:35 faster than 91%
Row: 3:52 4:14 faster than 95%
Run 6: 3:44 4:30 faster than 90%
Farmers carry: 1:27 1:38 faster than 87%
Run 7: 3:48 4:36 faster than 90%
Sandbag lunges: 2:47 3:35 faster than 91%
Run 8: 4:14 5:08 faster than 92%
Wall balls: 3:27 4:13 faster than 98%
Roxzone: 3:56 5:08 faster than 93%
Runs (8 km) 30:19 36:37 faster than 90%
Stations (8) 22:27
Finish 56:38 1:07:43 25th of 385 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Robert Hobbs 54:42 5th of 2,147; 1st of 319 aged 35-39 30:43 20:03 3:59 Runs 30:43 · Stations 20:03 · Roxzone 3:59

5th of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: faster on every part, most on the eight runs (0:30). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:53 more).

Ryan Gackowski at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 3:50 5:07 faster than 97%
SkiErg: 3:48 4:15 faster than 98%
Run 2: 3:36 4:47 faster than 98%
Sled push: 1:19 1:40 faster than 96%
Run 3: 3:47 5:08 faster than 98%
Sled pull: 2:03 3:04 faster than 99%
Run 4: 3:46 5:13 fastest in the field
Burpee broad jump: 2:04 3:23 faster than 99%
Run 5: 3:49 5:17 faster than 99%
Row: 3:48 4:35 fastest in the field
Run 6: 3:47 5:12 fastest in the field
Farmers carry: 1:12 1:40 faster than 99%
Run 7: 3:56 5:17 faster than 97%
Sandbag lunges: 2:26 3:35 faster than 98%
Run 8: 4:16 5:58 fastest in the field
Wall balls: 3:23 4:30 fastest in the field
Roxzone: 3:59 6:26 fastest in the field
Runs (8 km) 30:43 42:17 faster than 98%
Stations (8) 20:03
Finish 54:42 1:15:55 5th of 2,147 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 30-34 1:06:46 200th of 2,671; 63rd of 559 aged 30-34 32:20 28:44 5:47 Runs 32:20 · Stations 28:44 · Roxzone 5:47

200th of 2,671 Open Men (faster than 92%). Against the 81 who finished around 1:05:00: most time gained on wall balls (0:22), most lost on the eight runs (1:18). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:38 more).

Ryan Gackowski at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:09 3:40 faster than 85%
SkiErg: 4:30 4:27 faster than 43%
Run 2: 3:51 4:35 faster than 89%
Sled push: 2:21 2:40 faster than 74%
Run 3: 3:55 4:52 faster than 93%
Sled pull: 3:38 4:20 faster than 82%
Run 4: 4:04 4:52 faster than 88%
Burpee broad jump: 4:04 5:29 faster than 86%
Run 5: 4:11 5:02 faster than 89%
Row: 4:25 4:44 faster than 85%
Run 6: 4:09 4:54 faster than 86%
Farmers carry: 1:39 2:04 faster than 87%
Run 7: 4:08 4:52 faster than 87%
Sandbag lunges: 3:49 4:58 faster than 87%
Run 8: 4:57 5:26 faster than 71%
Wall balls: 4:18 6:43 faster than 96%
Roxzone: 5:47 7:50 faster than 94%
Runs (8 km) 32:20 38:18 faster than 87%
Stations (8) 28:44
Finish 1:06:46 1:21:55 200th of 2,671 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 35-39, with Robert Hobbs 55:20 5th of 874; 1st of 133 aged 35-39 31:04 20:18 4:03 Runs 31:04 · Stations 20:18 · Roxzone 4:03

5th of 874 Doubles Men (the fastest).

Ryan Gackowski at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 5:42 7:25 faster than 97%
SkiErg: 3:50 4:03 faster than 88%
Run 2: 3:30 4:35 faster than 98%
Sled push: 1:33 1:51 faster than 91%
Run 3: 3:38 4:54 faster than 98%
Sled pull: 2:12 3:06 faster than 97%
Run 4: 3:35 4:55 faster than 99%
Burpee broad jump: 2:04 3:08 faster than 98%
Run 5: 3:39 5:04 faster than 98%
Row: 3:56 4:26 faster than 97%
Run 6: 3:40 4:58 faster than 98%
Farmers carry: 1:11 1:37 faster than 98%
Run 7: 3:39 4:57 faster than 98%
Sandbag lunges: 2:15 3:22 faster than 99%
Run 8: 3:45 5:10 fastest in the field
Wall balls: 3:17 4:17 fastest in the field
Roxzone: 4:03 6:12 faster than 99%
Runs (8 km) 31:04 41:57 faster than 99%
Stations (8) 20:18
Finish 55:20 1:14:42 5th of 874 · fastest in the field

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Doubles Men, team 35-39, with Robert Hobbs 56:54 18th of 370; 3rd of 67 aged 35-39 31:00 22:06 3:52 Runs 31:00 · Stations 22:06 · Roxzone 3:52

18th of 370 Pro Doubles Men (faster than 95%).

Ryan Gackowski at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 3:48 4:19 faster than 89%
SkiErg: 3:50 3:54 faster than 68%
Run 2: 3:41 4:12 faster than 86%
Sled push: 1:43 1:55 faster than 84%
Run 3: 3:53 4:30 faster than 89%
Sled pull: 2:59 3:56 faster than 97%
Run 4: 3:54 4:31 faster than 87%
Burpee broad jump: 2:17 2:32 faster than 70%
Run 5: 3:56 4:38 faster than 90%
Row: 3:55 4:09 faster than 87%
Run 6: 3:56 4:31 faster than 87%
Farmers carry: 1:15 1:33 faster than 98%
Run 7: 4:00 4:36 faster than 88%
Sandbag lunges: 2:41 3:33 faster than 93%
Run 8: 3:55 4:37 faster than 90%
Wall balls: 3:26 4:09 faster than 98%
Roxzone: 3:52 4:57 faster than 95%
Runs (8 km) 31:00 36:06 faster than 91%
Stations (8) 22:06
Finish 56:54 1:07:40 18th of 370 · faster than 95%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Doubles Men, team 35-39, with Robert Hobbs 59:16 27th of 256; 10th of 73 aged 35-39 32:26 22:57 3:57 Runs 32:26 · Stations 22:57 · Roxzone 3:57

27th of 256 Pro Doubles Men (faster than 89%).

Ryan Gackowski at HYROX St. Gallen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 256 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Pro Doubles Men here
Run 1: 4:01 4:44 faster than 90%
SkiErg: 3:43 3:48 faster than 69%
Run 2: 3:52 4:33 faster than 86%
Sled push: 1:59 2:14 faster than 80%
Run 3: 4:12 4:59 faster than 84%
Sled pull: 3:06 3:45 faster than 89%
Run 4: 4:13 4:57 faster than 83%
Burpee broad jump: 2:22 2:52 faster than 81%
Run 5: 4:10 5:05 faster than 88%
Row: 3:57 4:14 faster than 87%
Run 6: 4:15 5:03 faster than 84%
Farmers carry: 1:28 1:35 faster than 74%
Run 7: 4:15 5:06 faster than 86%
Sandbag lunges: 2:51 3:36 faster than 84%
Run 8: 3:31 4:22 faster than 89%
Wall balls: 3:31 4:14 faster than 94%
Roxzone: 3:57 5:10 faster than 90%
Runs (8 km) 32:26 39:02 faster than 86%
Stations (8) 22:57
Finish 59:16 1:11:14 27th of 256 · faster than 89%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Men, team 35-39, with Robert Hobbs 54:55 12th of 540; 4th of 118 aged 35-39 31:13 20:37 3:08 Runs 31:13 · Stations 20:37 · Roxzone 3:08

12th of 540 Doubles Men (faster than 97%).

Ryan Gackowski at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:49 4:56 faster than 93%
SkiErg: 3:45 4:07 faster than 96%
Run 2: 3:48 4:54 faster than 94%
Sled push: 1:29 1:47 faster than 91%
Run 3: 3:54 5:12 faster than 95%
Sled pull: 2:10 3:12 faster than 98%
Run 4: 3:52 5:16 faster than 96%
Burpee broad jump: 2:14 3:09 faster than 94%
Run 5: 3:57 5:22 faster than 95%
Row: 3:57 4:34 faster than 97%
Run 6: 3:57 5:14 faster than 94%
Farmers carry: 1:15 1:39 faster than 98%
Run 7: 3:58 5:14 faster than 95%
Sandbag lunges: 2:26 3:23 faster than 95%
Run 8: 4:02 5:26 faster than 95%
Wall balls: 3:21 4:15 faster than 98%
Roxzone: 3:08 5:03 faster than 97%
Runs (8 km) 31:13 41:45 faster than 95%
Stations (8) 20:37
Finish 54:55 1:13:09 12th of 540 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 35-39, with Rob Hobbs 59:08 56th of 304; 7th of 65 aged 35-39 31:31 23:18 4:24 Runs 31:31 · Stations 23:18 · Roxzone 4:24

56th of 304 Pro Doubles Men (faster than 81%).

Ryan Gackowski at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:14 4:41 faster than 78%
SkiErg: 3:46 3:49 faster than 61%
Run 2: 3:35 4:01 faster than 80%
Sled push: 2:07 2:13 faster than 55%
Run 3: 4:00 4:18 faster than 68%
Sled pull: 3:44 4:08 faster than 72%
Run 4: 3:53 4:18 faster than 75%
Burpee broad jump: 2:11 2:38 faster than 88%
Run 5: 3:56 4:24 faster than 74%
Row: 3:56 4:12 faster than 84%
Run 6: 3:59 4:21 faster than 70%
Farmers carry: 1:22 1:37 faster than 93%
Run 7: 4:01 4:24 faster than 70%
Sandbag lunges: 2:40 3:17 faster than 89%
Run 8: 3:57 4:23 faster than 74%
Wall balls: 3:32 4:12 faster than 94%
Roxzone: 4:24 5:02 faster than 77%
Runs (8 km) 31:31 34:48 faster than 75%
Stations (8) 23:18
Finish 59:08 1:06:39 56th of 304 · faster than 81%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Men, team 35-39, with Robert Hobbs 55:48 4th of 1,191; 2nd of 254 aged 35-39 30:34 20:20 4:59 Runs 30:34 · Stations 20:20 · Roxzone 4:59

4th of 1,191 Doubles Men (the fastest).

Ryan Gackowski at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 4:22 5:41 faster than 96%
SkiErg: 3:43 3:56 faster than 89%
Run 2: 3:38 4:48 faster than 97%
Sled push: 1:31 1:43 faster than 82%
Run 3: 3:44 5:05 faster than 98%
Sled pull: 2:17 3:01 faster than 95%
Run 4: 3:45 5:09 faster than 98%
Burpee broad jump: 2:05 3:14 faster than 98%
Run 5: 3:47 5:17 fastest in the field
Row: 3:54 4:27 faster than 99%
Run 6: 3:45 5:11 faster than 98%
Farmers carry: 1:13 1:38 faster than 98%
Run 7: 3:41 5:09 fastest in the field
Sandbag lunges: 2:19 3:36 faster than 99%
Run 8: 3:53 5:36 faster than 99%
Wall balls: 3:18 4:25 fastest in the field
Roxzone: 4:59 7:16 faster than 99%
Runs (8 km) 30:34 42:08 faster than 99%
Stations (8) 20:20
Finish 55:48 1:15:47 4th of 1,191 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:08:42 200th of 2,041; 61st of 455 aged 30-34 34:41 30:27 3:34† Runs 34:41 · Stations 30:27 · Roxzone 3:34

200th of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:38). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:07 more).

Ryan Gackowski at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:33 4:52 faster than 68%
SkiErg: 4:31 4:32 faster than 54%
Run 2: 3:58 4:35 faster than 86%
Sled push: 2:31 2:59 faster than 83%
Run 3: 4:05 4:51 faster than 91%
Sled pull: 4:09 4:43 faster than 75%
Run 4: 4:13 4:53 faster than 86%
Burpee broad jump: 4:09 5:57 faster than 91%
Run 5: 4:13 4:59 faster than 89%
Row: 4:34 4:47 faster than 75%
Run 6: 4:19 4:54 faster than 82%
Farmers carry: 1:28 2:06 faster than 96%
Run 7: 4:20 4:54 faster than 83%
Sandbag lunges: 4:02 4:46 faster than 77%
Run 8: 5:00 5:50 faster than 85%
Wall balls: 5:03 6:41 faster than 84%
Roxzone †: 3:34
Runs (8 km) 34:41 40:14 faster than 87%
Stations (8) 30:27
Finish 1:08:42 1:22:29 200th of 2,041 · faster than 90%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Men, team 30-39, with Robert Hobbs 55:40 10th of 523; 6th of 216 aged 30-39 31:45 20:32 3:27 Runs 31:45 · Stations 20:32 · Roxzone 3:27

10th of 523 Doubles Men (faster than 98%).

Ryan Gackowski at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 3:00 4:04 faster than 94%
SkiErg: 3:43 3:58 faster than 87%
Run 2: 4:05 5:14 faster than 95%
Sled push: 1:25 1:35 faster than 84%
Run 3: 4:10 5:32 faster than 96%
Sled pull: 2:16 2:59 faster than 94%
Run 4: 4:12 5:32 faster than 97%
Burpee broad jump: 2:17 3:08 faster than 94%
Run 5: 4:19 5:42 faster than 95%
Row: 3:57 4:23 faster than 95%
Run 6: 4:15 5:34 faster than 96%
Farmers carry: 1:11 1:33 faster than 97%
Run 7: 4:16 5:33 faster than 96%
Sandbag lunges: 2:26 3:15 faster than 93%
Run 8: 3:31 4:42 faster than 96%
Wall balls: 3:17 4:03 fastest in the field
Roxzone: 3:27 5:02 faster than 96%
Runs (8 km) 31:45 42:24 faster than 96%
Stations (8) 20:32
Finish 55:40 1:12:29 10th of 523 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team U29, with Hannah Murphy 1:09:37 237th of 1,712; 85th of 580 aged U29 42:19 23:32 3:50 Runs 42:19 · Stations 23:32 · Roxzone 3:50

237th of 1,712 Doubles Mixed (faster than 86%). Against the 53 who finished around 1:10:05: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:57). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:07 more).

Ryan Gackowski at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:56 4:16 faster than 72%
SkiErg: 4:03 4:11 faster than 70%
Run 2: 5:23 5:51 faster than 73%
Sled push: 1:43 2:02 faster than 89%
Run 3: 5:35 6:07 faster than 74%
Sled pull: 3:11 3:36 faster than 76%
Run 4: 5:33 6:08 faster than 76%
Burpee broad jump: 2:30 3:33 faster than 91%
Run 5: 5:50 6:19 faster than 69%
Row: 4:12 4:42 faster than 94%
Run 6: 5:48 6:13 faster than 68%
Farmers carry: 1:38 1:45 faster than 71%
Run 7: 5:58 6:16 faster than 62%
Sandbag lunges: 2:43 3:59 faster than 96%
Run 8: 4:20 5:00 faster than 80%
Wall balls: 3:32 4:28 faster than 98%
Roxzone: 3:50 5:04 faster than 92%
Runs (8 km) 42:19 46:33 faster than 74%
Stations (8) 23:32
Finish 1:09:37 1:20:29 237th of 1,712 · faster than 86%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Robert Hobbs 57:03 59th of 655; 32nd of 326 aged 30-39 33:19 20:13 3:34 Runs 33:19 · Stations 20:13 · Roxzone 3:34

59th of 655 Doubles Men (faster than 91%).

Ryan Gackowski at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:06 4:51 faster than 83%
SkiErg: 3:37 3:50 faster than 85%
Run 2: 3:57 4:49 faster than 86%
Sled push: 1:16 1:31 faster than 91%
Run 3: 4:01 5:10 faster than 90%
Sled pull: 2:20 2:47 faster than 84%
Run 4: 4:09 5:13 faster than 87%
Burpee broad jump: 2:02 3:04 faster than 92%
Run 5: 4:12 5:15 faster than 87%
Row: 3:58 4:20 faster than 90%
Run 6: 4:12 5:09 faster than 86%
Farmers carry: 1:14 1:28 faster than 90%
Run 7: 4:14 5:12 faster than 86%
Sandbag lunges: 2:20 3:09 faster than 90%
Run 8: 4:31 5:32 faster than 85%
Wall balls: 3:26 3:50 faster than 89%
Roxzone: 3:34 5:10 faster than 92%
Runs (8 km) 33:19 41:25 faster than 87%
Stations (8) 20:13
Finish 57:03 1:11:05 59th of 655 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 30-34 1:23:05 1196th of 2,732; 288th of 557 aged 30-34 39:15 36:44 7:10 Runs 39:15 · Stations 36:44 · Roxzone 7:10

1,196th of 2,732 Open Men (faster than 56%). Against the 84 who finished around 1:23:40: most time gained on burpee broad jump (0:55), most lost on sled pull (1:35). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:47 more).

Ryan Gackowski at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:40 5:16 faster than 81%
SkiErg: 4:38 4:23 faster than 24%
Run 2: 4:10 4:36 faster than 78%
Sled push: 2:48 2:51 faster than 54%
Run 3: 4:57 4:54 faster than 47%
Sled pull: 6:27 4:53 faster than 13%
Run 4: 4:52 4:58 faster than 56%
Burpee broad jump: 4:40 5:51 faster than 78%
Run 5: 5:04 5:10 faster than 54%
Row: 4:49 4:46 faster than 45%
Run 6: 5:07 5:02 faster than 45%
Farmers carry: 2:23 2:06 faster than 30%
Run 7: 4:54 5:02 faster than 57%
Sandbag lunges: 4:46 5:05 faster than 60%
Run 8: 5:36 5:32 faster than 48%
Wall balls: 6:13 6:43 faster than 60%
Roxzone: 7:10 7:31 faster than 57%
Runs (8 km) 39:15 40:42 faster than 60%
Stations (8) 36:44
Finish 1:23:05 1:25:29 1196th of 2,732 · faster than 56%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team 30-39, with Robert Hobbs 1:04:19 31st of 572; 17th of 288 aged 30-39 34:51 23:34 5:58 Runs 34:51 · Stations 23:34 · Roxzone 5:58

31st of 572 Doubles Men (faster than 94%).

Ryan Gackowski at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 5:03 6:05 faster than 91%
SkiErg: 3:55 4:09 faster than 83%
Run 2: 4:05 5:02 faster than 95%
Sled push: 1:35 1:52 faster than 85%
Run 3: 4:16 5:23 faster than 95%
Sled pull: 3:06 4:09 faster than 93%
Run 4: 4:21 5:30 faster than 94%
Burpee broad jump: 2:37 3:33 faster than 89%
Run 5: 4:33 5:33 faster than 91%
Row: 4:11 4:36 faster than 91%
Run 6: 4:29 5:27 faster than 91%
Farmers carry: 1:28 1:46 faster than 90%
Run 7: 4:28 5:26 faster than 92%
Sandbag lunges: 3:06 3:55 faster than 87%
Run 8: 3:39 4:30 faster than 90%
Wall balls: 3:36 4:11 faster than 93%
Roxzone: 5:58 7:43 faster than 86%
Runs (8 km) 34:51 43:20 faster than 94%
Stations (8) 23:34
Finish 1:04:19 1:20:11 31st of 572 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 4:30 Mechelen 2026 · best of 4 4:34
Sled push 2:21 Mechelen 2026 · best of 4 3:04
Sled pull 3:38 Mechelen 2026 · best of 4 4:57
Burpee broad jump 3:48 Gdańsk 2026 · best of 4 5:38
Row 4:25 Mechelen 2026 · best of 4 4:53
Farmers carry 1:28 Cardiff 2025 · best of 4 2:11
Sandbag lunges 3:49 Mechelen 2026 · best of 4 5:20
Wall balls 4:01 Gdańsk 2026 · best of 4 7:03
Runs (8 km) 32:20 Mechelen 2026 · best of 4 41:47
Roxzone 4:48 Gdańsk 2026 · best of 3 7:23
How to read

Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 44%).

See the numbers
Part Ryan: faster than
Ski 44%
Push 75%
Pull 82%
BBJ 87%
Row 86%
Carry 88%
Lunges 87%
Wall balls 96%
Roxzone 95%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 75%
Sled pull faster than 82%
Burpee broad jump faster than 87%
Row faster than 86%
Farmers carry faster than 88%
Sandbag lunges faster than 87%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 88%

How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:19 faster
Sled pull 0:42 faster
Burpee broad jump 1:25 faster
Row 0:19 faster
Farmers carry 0:25 faster
Sandbag lunges 1:09 faster
Wall balls 2:25 faster
Roxzone 2:03 faster
Runs (8 km) 5:58 faster

Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: SkiErg (0:03 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:06:46
3:094:303:512:213:553:384:044:044:114:254:091:394:083:494:574:185:47
Typical Open Men1:21:28
3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:24 running, 28:44 at the stations and 5:47 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Ryan Typical Open Men
Run 1 3:09 3:40
SkiErg 4:30 4:27
Run 2 3:51 4:35
Sled push 2:21 2:40
Run 3 3:55 4:52
Sled pull 3:38 4:20
Run 4 4:04 4:52
Burpee broad jump 4:04 5:29
Run 5 4:11 5:02
Row 4:25 4:44
Run 6 4:09 4:54
Farmers carry 1:39 2:04
Run 7 4:08 4:52
Sandbag lunges 3:49 4:58
Run 8 4:57 5:26
Wall balls 4:18 6:43
Roxzone 5:47 7:50
Finish 1:06:46 1:21:55

The race in order, left to right. A wider block than the one below is slower than typical.

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