GBR Omar Ellaboudy
22 HYROX results (7 solo, 15 in a team) over 2 seasons. Personal bests: Pro Men 1:14:06 (Madrid 2025) · Open Men 1:35:00 (Madrid 2025) · Doubles Men 0:59:30 (London Olympia 2026) · Doubles Mixed 1:03:28 (Glasgow Mar 2026) · Pro Doubles Men 1:03:08 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at London Olympia 2026; Doubles Mixed at Birmingham Oct 2025): either two athletes called Omar Ellaboudy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:14:06 best Pro Men time · Madrid 2025 also raced Open Men, Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 36% best Pro Men place · Madrid 2025 177th of 496 Pro Men finishers there
1:01:29 latest race · Cardiff 2026 1:59 slower than the best Doubles Men time Doubles Men with Antony Graham
Wall balls strongest segment · Madrid 2025 faster than 93% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:06 best 1:14:06 · Madrid
Each dot is one Pro Men race. From the first Pro Men race to the best: 13:42 faster (1:27:48 to 1:14:06).
1:00:001:02:001:04:001:06:001:08:00 best 0:59:30 best 0:59:30 · London Olympia
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:04:001:08:001:12:001:16:00 best 1:03:28 best 1:03:28 · Glasgow
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:08
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Omar Ellaboudy, Antony Grahamwhat the whole field did → | Doubles Men · team 30-34 | 1:01:29 | top 9% 200/2,268 | 35:48 | 22:28 | 3:13 | splitsSkiErg3:35Sled push1:25Sled pull1:47Burpee broad jump3:13Row4:10Farmers carry1:44Sandbag lunges2:58Wall balls3:36Run 14:32Run 24:01Run 34:25Run 44:23Run 54:39Run 64:34Run 74:07Run 85:10Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Antony Graham, Omar Ellaboudywhat the whole field did → | Doubles Men · team 30-34 | 0:59:30 | top 5% 88/1,925 | 34:18 | 20:56 | 4:20 | splitsSkiErg3:26Sled push1:27Sled pull1:55Burpee broad jump2:14Row4:03Farmers carry1:34Sandbag lunges2:39Wall balls3:38Run 14:10Run 23:57Run 34:15Run 44:13Run 54:11Run 64:04Run 74:03Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:25:02 | 325th of 445 | 38:47 | 38:38 | 7:43 | splitsSkiErg4:12Sled push3:38Sled pull4:59Burpee broad jump4:16Row4:49Farmers carry2:20Sandbag lunges5:14Wall balls9:10Run 14:15Run 24:13Run 34:39Run 44:32Run 54:42Run 64:35Run 74:39Run 87:17Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Omar Ellaboudy, Connor Smithwhat the whole field did → | Doubles Men · team 25-29 | 1:04:40 | top 20% 374/1,925 | 36:45 | 22:55 | 5:04 | splitsSkiErg3:31Sled push1:38Sled pull1:53Burpee broad jump3:24Row4:15Farmers carry1:38Sandbag lunges2:42Wall balls3:54Run 14:06Run 24:01Run 34:50Run 44:20Run 54:36Run 64:18Run 74:19Run 86:17Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Omar Ellaboudy, Hayley Bradburywhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:28 | top 4% 81/2,159 | 36:00 | 23:18 | 4:15 | splitsSkiErg3:48Sled push1:34Sled pull2:29Burpee broad jump2:37Row4:21Farmers carry1:39Sandbag lunges2:43Wall balls4:07Run 14:19Run 24:18Run 34:35Run 44:31Run 54:29Run 64:28Run 74:27Run 84:58Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Antony Graham, OMar Ellaboudywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:07 | 231st of 336 | 39:25 | 24:02 | 5:45 | splitsSkiErg3:30Sled push1:35Sled pull3:14Burpee broad jump2:06Row4:15Farmers carry1:29Sandbag lunges3:25Wall balls4:28Run 14:12Run 24:31Run 34:48Run 45:10Run 55:05Run 64:55Run 74:48Run 86:00Full report for this race → |
| Manchester 2026 22 Jan 2026team: Omar Ellaboudy, Antony Grahamwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:41 | top 48% 183/382 | 37:26 | 24:40 | 4:38 | splitsSkiErg3:28Sled push2:02Sled pull3:20Burpee broad jump2:59Row4:16Farmers carry1:49Sandbag lunges2:56Wall balls3:50Run 13:02Run 24:29Run 34:23Run 45:16Run 56:15Run 65:05Run 74:54Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lewis Djemal, Omar Ellaboudywhat the whole field did → | Doubles Men · team 30-34 | 1:03:31 | top 19% 744/3,927 | 30:30* | 22:51* | 10:15 | splitsSkiErg3:53Sled push1:15Sled pull2:36Burpee broad jump2:28Row4:40Farmers carry1:30Sandbag lunges2:50Wall balls3:39Run 13:05Run 23:23Run 33:41Run 43:42Run 53:46Run 63:44Run 73:49Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Omar Ellaboudy, Antony Grahamwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:08 | top 37% 210/575 | 28:20* | 25:08* | 9:45 | splitsSkiErg3:48Sled push1:55Sled pull3:38Burpee broad jump2:32Row4:27Farmers carry1:42Sandbag lunges3:14Wall balls3:52Run 12:44Run 23:20Run 33:26Run 43:32Run 53:30Run 63:30Run 73:36Run 84:47Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:35:00 | 2025th of 2,673 | 42:48 | 42:20 | 9:58 | splitsSkiErg4:15Sled push2:57Sled pull6:08Burpee broad jump7:41Row4:49Farmers carry2:31Sandbag lunges7:04Wall balls6:55Run 13:58Run 25:00Run 35:40Run 45:40Run 55:17Run 65:38Run 75:06Run 86:33Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:14:06 | top 36% 177/496 | 36:58 | 31:35 | 5:38 | splitsSkiErg4:19Sled push3:01Sled pull4:13Burpee broad jump4:38Row4:32Farmers carry2:07Sandbag lunges4:04Wall balls4:41Run 13:55Run 24:09Run 34:47Run 45:01Run 54:38Run 64:30Run 74:33Run 85:28Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Heather Leach, Omar Ellaboudywhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:35 | top 7% 144/2,158 | 34:31 | 25:04 | 5:05 | splitsSkiErg4:02Sled push2:10Sled pull3:17Burpee broad jump2:30Row4:37Farmers carry1:37Sandbag lunges3:11Wall balls3:40Run 14:36Run 24:05Run 34:22Run 44:30Run 54:21Run 64:16Run 74:17Run 84:06Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Hayley Bradbury, Omar Ellaboudywhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:37 | top 7% 145/2,158 | 35:06 | 24:48 | 4:47 | splitsSkiErg3:48Sled push2:05Sled pull3:31Burpee broad jump2:58Row4:20Farmers carry1:33Sandbag lunges2:50Wall balls3:43Run 14:31Run 24:07Run 34:30Run 44:19Run 54:31Run 64:26Run 74:23Run 84:23Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Paul Whittle, Omar Ellaboudywhat the whole field did → | Doubles Men · team 35-39 | 1:09:36 | top 32% 227/722 | 43:06 | 21:18 | 5:18 | splitsSkiErg3:34Sled push1:23Sled pull2:09Burpee broad jump2:13Row4:18Farmers carry1:18Sandbag lunges2:39Wall balls3:44Run 14:22Run 24:59Run 35:53Run 45:58Run 55:57Run 65:39Run 75:46Run 84:34Full report for this race → |
| Oslo Sept 2025 27 Sept 2025team: Hayley Bradbury, Omar Ellaboudywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:15 | top 11% 86/829 | 39:33 | 21:51 | 4:54 | splitsSkiErg3:40Sled push1:33Sled pull2:39Burpee broad jump2:11Row4:03Farmers carry1:32Sandbag lunges2:38Wall balls3:35Run 14:08Run 24:49Run 35:12Run 45:15Run 55:26Run 65:14Run 75:18Run 84:14Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:16:46 | top 50% 166/337 | 38:33 | 33:53 | 4:20 | splitsSkiErg4:05Sled push2:53Sled pull5:37Burpee broad jump5:24Row4:27Farmers carry2:10Sandbag lunges4:14Wall balls5:03Run 14:40Run 24:08Run 34:55Run 44:53Run 54:42Run 64:49Run 74:47Run 85:39Full report for this race → |
| London 2025 2 May 2025team: Antony Graham, Omar Ellaboudywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:24 | 123rd of 236 | 36:33 | 25:16 | 4:40 | splitsSkiErg3:32Sled push1:53Sled pull2:54Burpee broad jump2:37Row4:03Farmers carry1:41Sandbag lunges4:00Wall balls4:36Run 14:14Run 24:10Run 34:16Run 44:28Run 54:29Run 64:24Run 74:33Run 86:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:16:37 | 122nd of 229 | 39:45 | 32:10 | 4:46 | splitsSkiErg3:51Sled push2:52Sled pull5:00Burpee broad jump4:11Row4:14Farmers carry2:05Sandbag lunges4:32Wall balls5:25Run 14:33Run 24:16Run 34:51Run 44:53Run 55:00Run 64:58Run 74:53Run 86:25Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:24:00 | 135th of 226 | 41:06 | 35:40 | 7:18 | splitsSkiErg3:56Sled push3:01Sled pull6:05Burpee broad jump5:07Row4:30Farmers carry2:04Sandbag lunges4:43Wall balls6:14Run 14:25Run 24:41Run 35:10Run 45:15Run 55:22Run 65:16Run 75:15Run 85:47Full report for this race → |
| Valencia 2025 8 Mar 2025team: Omar Ellaboudy, Lewis Djemalwhat the whole field did → | Doubles Men · team 30-39 | 1:06:38 | top 28% 151/541 | 39:39 | 22:45 | 4:14 | splitsSkiErg3:36Sled push1:32Sled pull2:28Burpee broad jump2:44Row4:26Farmers carry1:20Sandbag lunges2:34Wall balls4:05Run 14:49Run 24:27Run 34:54Run 44:59Run 55:11Run 64:58Run 75:05Run 85:16Full report for this race → |
| London 2024 29 Nov 2024team: Alicia Fowler, Omar Ellaboudywhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:56 | top 49% 635/1,316 | 45:44 | 25:50 | 8:26 | splitsSkiErg3:52Sled push2:06Sled pull2:53Burpee broad jump3:05Row4:46Farmers carry1:44Sandbag lunges3:04Wall balls4:20Run 16:36Run 25:12Run 35:34Run 45:40Run 55:39Run 65:30Run 75:36Run 85:58Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:27:48 | 113th of 147 | 42:31 | 38:31 | 6:50 | splitsSkiErg4:01Sled push3:12Sled pull6:05Burpee broad jump5:05Row4:43Farmers carry2:10Sandbag lunges6:08Wall balls7:07Run 13:37Run 24:55Run 35:24Run 45:29Run 55:33Run 65:36Run 75:35Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Madrid 2025, against 496 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 92%
Sled pull faster than 85%
Burpee broad jump faster than 38%
Row faster than 47%
Farmers carry faster than 58%
Sandbag lunges faster than 73%
Wall balls faster than 93%
Roxzone faster than 50%
Runs (8 km) faster than 40%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:55 faster
Sled pull 1:04 faster
Burpee broad jump 0:23 slower
Row 0:02 slower
Farmers carry 0:07 faster
Sandbag lunges 0:37 faster
Wall balls 2:02 faster
Roxzone 0:01 slower
Runs (8 km) 1:20 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
Omar1:14:06
Typical Pro Men1:17:17
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Pro Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:14:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
