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Athlete · Pro Women · 55-59 · GBR GBR

Nicky Akroyd

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28 HYROX races over 3 seasons: 2 solo, 26 in a team with 20 partners.

Two results in one division at the same race (Doubles Mixed at Warsaw 2026): either two athletes called Nicky Akroyd, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Women time1:34:46İzmir 2026
Best Pro Women place21stof 33 · İzmir 2026
Latest race1:09:08Gdańsk 2026 · Doubles Mixed with Paul Gillingham3:48 slower than Nicky's best Doubles Mixed time (1:05:20)
Strongest part of the raceSled pushfaster than 63% of Pro Women at İzmir 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:34:46İzmir 2026 · 2 racesDoubles Mixed1:05:20Warsaw 2025 · 13 races · with Corydon LarkinPro Doubles Women1:12:17Berlin 2025 · 6 races · with Alex HipwellRelay Mixed1:01:51Barcelona Apr 2025 · 2 races · with Katherine Crawford, Andrew Crawford, Kirk GrewarDoubles Women1:14:43Birmingham 2024 · 2 races · with Michelle HallRelay Women1:08:35Warsaw 2025 · 2 races · with Clare Thomas, Paula Statham, Dani TaylorRelay1:05:51Paris 2024 · 1 race · with Stacey Horner, Lee Tuck, Paul Gillingham

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:36:001:37:00 best 1:34:46

This line shows the finish time of Nicky Akroyd at each race, oldest on the left; lower is faster.The best was 1:34:46 at İzmir (Sep 2026); Nicky Akroyd was 0:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Women 1:35:35
İzmir Sep 2026 Pro Women 1:34:46

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

28 results at 20 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 50-54, with Paul Gillingham 1:09:08 144th of 852; 5th of 37 aged 50-54 38:59 25:08 5:04 Runs 38:59 · Stations 25:08 · Roxzone 5:04

144th of 852 Doubles Mixed (faster than 83%).

Nicky Akroyd at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:59 4:30 faster than 74%
SkiErg: 4:07 4:22 faster than 80%
Run 2: 4:49 5:23 faster than 72%
Sled push: 2:02 2:30 faster than 87%
Run 3: 5:01 5:41 faster than 74%
Sled pull: 2:53 3:38 faster than 89%
Run 4: 4:54 5:39 faster than 77%
Burpee broad jump: 3:03 3:42 faster than 75%
Run 5: 4:59 5:45 faster than 77%
Row: 4:21 4:43 faster than 86%
Run 6: 4:53 5:36 faster than 78%
Farmers carry: 1:36 1:47 faster than 81%
Run 7: 5:00 5:38 faster than 74%
Sandbag lunges: 3:13 4:00 faster than 82%
Run 8: 5:28 6:22 faster than 78%
Wall balls: 3:53 4:25 faster than 77%
Roxzone: 5:04 6:55 faster than 88%
Runs (8 km) 38:59 44:44 faster than 77%
Stations (8) 25:08
Finish 1:09:08 1:21:20 144th of 852 · faster than 83%

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026
Race results
Pro Women, 55-59 1:34:46 21st of 33; 2nd of 4 aged 55-59 43:53 44:44 6:14 Runs 43:53 · Stations 44:44 · Roxzone 6:14

21st of 33 Pro Women (faster than 37%).

Nicky Akroyd at HYROX İzmir 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 33 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 33 Pro Women here
Run 1: 6:08 5:16 faster than 12%
SkiErg: 4:59 4:54 faster than 46%
Run 2: 5:08 4:45 faster than 31%
Sled push: 4:25 4:37 faster than 62%
Run 3: 5:17 5:03 faster than 34%
Sled pull: 6:11 5:52 faster than 40%
Run 4: 5:21 5:11 faster than 37%
Burpee broad jump: 5:52 4:30 faster than 31%
Run 5: 5:21 5:12 faster than 37%
Row: 5:23 5:08 faster than 31%
Run 6: 5:22 4:57 faster than 34%
Farmers carry: 3:12 2:23 faster than 9%
Run 7: 5:26 4:58 faster than 31%
Sandbag lunges: 6:12 5:25 faster than 15%
Run 8: 5:53 5:27 faster than 28%
Wall balls: 8:30 6:13 faster than 18%
Roxzone: 6:14 5:43 faster than 37%
Runs (8 km) 43:53 40:30 faster than 34%
Stations (8) 44:44
Finish 1:34:46 1:27:26 21st of 33 · faster than 37%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Doubles Women, team 35-39, with Madison Akroyd-Helliwell 1:13:01 60th of 200; 7th of 26 aged 35-39 39:46 28:15 5:05 Runs 39:46 · Stations 28:15 · Roxzone 5:05

60th of 200 Pro Doubles Women (faster than 70%).

Nicky Akroyd at HYROX Barcelona 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 200 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 200 Pro Doubles Women here
Run 1: 4:47 4:52 faster than 53%
SkiErg: 4:37 4:39 faster than 58%
Run 2: 4:52 4:53 faster than 52%
Sled push: 2:42 2:46 faster than 54%
Run 3: 5:06 5:14 faster than 57%
Sled pull: 4:06 4:21 faster than 68%
Run 4: 5:02 5:12 faster than 60%
Burpee broad jump: 3:04 3:22 faster than 67%
Run 5: 5:02 5:18 faster than 65%
Row: 4:40 4:53 faster than 78%
Run 6: 4:59 5:17 faster than 67%
Farmers carry: 2:03 1:57 faster than 34%
Run 7: 5:01 5:20 faster than 65%
Sandbag lunges: 3:14 3:44 faster than 81%
Run 8: 4:59 5:24 faster than 72%
Wall balls: 3:49 4:01 faster than 66%
Roxzone: 5:05 5:45 faster than 76%
Runs (8 km) 39:46 41:25 faster than 63%
Stations (8) 28:15
Finish 1:13:01 1:17:08 60th of 200 · faster than 70%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Doubles Mixed, team 55-59, with Myles McNulty 1:07:27 203rd of 1,199; 1st of 11 aged 55-59 38:52 24:37 4:02 Runs 38:52 · Stations 24:37 · Roxzone 4:02

203rd of 1,199 Doubles Mixed (faster than 83%). Against the 37 who finished around 1:06:46: most time gained on the roxzone (0:17), most lost on the eight runs (1:00). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:46 more).

Nicky Akroyd at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:44 4:22 faster than 79%
SkiErg: 3:48 4:13 faster than 94%
Run 2: 4:59 5:44 faster than 79%
Sled push: 1:44 2:02 faster than 85%
Run 3: 5:11 5:59 faster than 79%
Sled pull: 2:47 3:23 faster than 85%
Run 4: 5:09 5:59 faster than 79%
Burpee broad jump: 3:40 3:28 faster than 42%
Run 5: 5:10 6:04 faster than 80%
Row: 4:11 4:43 faster than 95%
Run 6: 5:07 5:58 faster than 80%
Farmers carry: 1:27 1:37 faster than 79%
Run 7: 5:20 6:02 faster than 74%
Sandbag lunges: 3:04 3:45 faster than 81%
Run 8: 4:16 4:58 faster than 79%
Wall balls: 3:56 4:12 faster than 66%
Roxzone: 4:02 5:27 faster than 90%
Runs (8 km) 38:52 45:36 faster than 80%
Stations (8) 24:37
Finish 1:07:27 1:18:49 203rd of 1,199 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Corydon Larkin 1:05:43 157th of 1,199; 3rd of 14 aged 50-54 37:53 23:47 4:08 Runs 37:53 · Stations 23:47 · Roxzone 4:08

157th of 1,199 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:36), most lost on row (0:10). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:46 more).

Nicky Akroyd at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:49 4:22 faster than 76%
SkiErg: 4:02 4:13 faster than 75%
Run 2: 4:53 5:44 faster than 81%
Sled push: 1:48 2:02 faster than 79%
Run 3: 5:01 5:59 faster than 84%
Sled pull: 2:55 3:23 faster than 78%
Run 4: 5:02 5:59 faster than 82%
Burpee broad jump: 2:41 3:28 faster than 85%
Run 5: 4:59 6:04 faster than 85%
Row: 4:34 4:43 faster than 68%
Run 6: 4:58 5:58 faster than 84%
Farmers carry: 1:26 1:37 faster than 81%
Run 7: 5:02 6:02 faster than 84%
Sandbag lunges: 2:39 3:45 faster than 94%
Run 8: 4:13 4:58 faster than 80%
Wall balls: 3:42 4:12 faster than 82%
Roxzone: 4:08 5:27 faster than 87%
Runs (8 km) 37:53 45:36 faster than 84%
Stations (8) 23:47
Finish 1:05:43 1:18:49 157th of 1,199 · faster than 86%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 55-59, with Myles McNulty 1:07:23 243rd of 2,110; 3rd of 35 aged 55-59 38:23 24:38 4:26 Runs 38:23 · Stations 24:38 · Roxzone 4:26

243rd of 2,110 Doubles Mixed (faster than 88%). Against the 58 who finished around 1:06:47: most time gained on row (0:20), most lost on the eight runs (1:18). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:47 more).

Nicky Akroyd at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:42 5:19 faster than 77%
SkiErg: 3:53 4:14 faster than 92%
Run 2: 4:31 5:04 faster than 76%
Sled push: 1:48 2:12 faster than 88%
Run 3: 4:38 5:18 faster than 80%
Sled pull: 2:47 3:35 faster than 92%
Run 4: 4:39 5:17 faster than 79%
Burpee broad jump: 3:25 3:35 faster than 58%
Run 5: 4:32 5:24 faster than 86%
Row: 4:03 4:43 faster than 98%
Run 6: 4:34 5:20 faster than 83%
Farmers carry: 1:36 1:53 faster than 88%
Run 7: 4:44 5:21 faster than 79%
Sandbag lunges: 3:13 4:03 faster than 84%
Run 8: 6:08 7:13 faster than 84%
Wall balls: 3:53 4:44 faster than 89%
Roxzone: 4:26 5:50 faster than 91%
Runs (8 km) 38:23 44:34 faster than 82%
Stations (8) 24:38
Finish 1:07:23 1:20:11 243rd of 2,110 · faster than 88%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Mixed, team 50-54, with Paul Gillingham 1:09:29 150th of 360; 11th of 19 aged 50-54 39:18 25:52 4:25 Runs 39:18 · Stations 25:52 · Roxzone 4:25

150th of 360 Doubles Mixed (faster than 58%).

Nicky Akroyd at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 4:49 4:43 faster than 44%
SkiErg: 3:55 4:06 faster than 72%
Run 2: 4:38 4:34 faster than 46%
Sled push: 1:53 1:52 faster than 49%
Run 3: 4:48 4:46 faster than 48%
Sled pull: 2:52 3:20 faster than 74%
Run 4: 4:43 4:45 faster than 51%
Burpee broad jump: 3:09 3:07 faster than 49%
Run 5: 4:42 4:54 faster than 58%
Row: 4:19 4:32 faster than 69%
Run 6: 4:38 4:51 faster than 59%
Farmers carry: 1:49 1:47 faster than 45%
Run 7: 4:43 4:54 faster than 57%
Sandbag lunges: 3:43 3:36 faster than 46%
Run 8: 6:20 6:36 faster than 57%
Wall balls: 4:12 4:15 faster than 52%
Roxzone: 4:25 5:03 faster than 69%
Runs (8 km) 39:18 40:13 faster than 54%
Stations (8) 25:52
Finish 1:09:29 1:12:35 150th of 360 · faster than 58%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 2 results
Race results
Relay Mixed, team 40+, with Katie Crawford, Corydon Larkin, Andrew Crawford 1:03:00 7th of 23; 3rd of 6 aged 40+ — — —
Doubles Mixed, team 55-59, with Myles McNulty 1:07:51 101st of 488; 2nd of 6 aged 55-59 40:10 22:59 4:47 Runs 40:10 · Stations 22:59 · Roxzone 4:47

101st of 488 Doubles Mixed (faster than 79%).

Nicky Akroyd at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 5:14 5:39 faster than 66%
SkiErg: 3:56 4:16 faster than 90%
Run 2: 4:52 5:18 faster than 66%
Sled push: 1:44 1:50 faster than 60%
Run 3: 5:02 5:33 faster than 72%
Sled pull: 2:56 3:23 faster than 80%
Run 4: 4:58 5:31 faster than 73%
Burpee broad jump: 1:46 3:20 faster than 99%
Run 5: 4:55 5:43 faster than 79%
Row: 4:02 4:30 faster than 94%
Run 6: 4:53 5:36 faster than 77%
Farmers carry: 1:32 1:43 faster than 82%
Run 7: 5:06 5:39 faster than 71%
Sandbag lunges: 3:04 3:44 faster than 82%
Run 8: 5:13 6:01 faster than 76%
Wall balls: 3:59 4:07 faster than 58%
Roxzone: 4:47 4:20 faster than 38%
Runs (8 km) 40:10 45:10 faster than 74%
Stations (8) 22:59
Finish 1:07:51 1:16:35 101st of 488 · faster than 79%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Women, team 40-44, with Emma Gettka 1:19:22 436th of 1,546; 55th of 234 aged 40-44 44:18 30:34 4:33 Runs 44:18 · Stations 30:34 · Roxzone 4:33

436th of 1,546 Doubles Women (faster than 71%). Against the 46 who finished around 1:20:07: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:24 more).

Nicky Akroyd at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:10 4:32 faster than 68%
SkiErg: 4:29 4:37 faster than 67%
Run 2: 5:35 6:17 faster than 77%
Sled push: 1:47 1:44 faster than 45%
Run 3: 5:45 6:33 faster than 79%
Sled pull: 3:51 4:03 faster than 61%
Run 4: 5:46 6:38 faster than 79%
Burpee broad jump: 4:23 4:28 faster than 53%
Run 5: 6:00 6:44 faster than 75%
Row: 5:03 5:07 faster than 58%
Run 6: 6:00 6:42 faster than 74%
Farmers carry: 1:57 1:54 faster than 43%
Run 7: 6:06 6:43 faster than 70%
Sandbag lunges: 4:25 3:49 faster than 24%
Run 8: 4:59 5:31 faster than 71%
Wall balls: 4:39 4:21 faster than 36%
Roxzone: 4:33 6:04 faster than 84%
Runs (8 km) 44:18 50:04 faster than 77%
Stations (8) 30:34
Finish 1:19:22 1:26:49 436th of 1,546 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with James Rushforth 1:13:27 387th of 1,418; 6th of 46 aged 50-54 41:29 27:52 4:10 Runs 41:29 · Stations 27:52 · Roxzone 4:10

387th of 1,418 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:12:45: most time gained on sled pull (0:24), most lost on the eight runs (0:42). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:35 more).

Nicky Akroyd at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:51 4:04 faster than 61%
SkiErg: 4:09 4:10 faster than 53%
Run 2: 5:23 5:43 faster than 63%
Sled push: 2:07 2:01 faster than 39%
Run 3: 5:33 6:03 faster than 70%
Sled pull: 3:12 3:44 faster than 80%
Run 4: 5:32 6:04 faster than 70%
Burpee broad jump: 3:32 3:42 faster than 57%
Run 5: 5:34 6:11 faster than 72%
Row: 4:30 4:42 faster than 71%
Run 6: 5:33 6:07 faster than 72%
Farmers carry: 2:00 1:50 faster than 28%
Run 7: 5:38 6:07 faster than 70%
Sandbag lunges: 3:44 4:04 faster than 64%
Run 8: 4:28 5:00 faster than 75%
Wall balls: 4:38 4:30 faster than 45%
Roxzone: 4:10 5:25 faster than 82%
Runs (8 km) 41:29 45:34 faster than 71%
Stations (8) 27:52
Finish 1:13:27 1:20:33 387th of 1,418 · faster than 72%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 50-54, with Corydon Larkin 1:08:46 426th of 2,853; 3rd of 89 aged 50-54 32:52* 25:28* 10:31 Runs 32:52 · Stations 25:28 · Roxzone 10:31

426th of 2,853 Doubles Mixed (faster than 85%). Against the 86 who finished around 1:08:49: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:04). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:30 more).

Nicky Akroyd at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:14 3:41 faster than 78%
SkiErg: 4:26 4:38 faster than 76%
Run 2: 3:48 4:16 faster than 77%
Sled push: 1:59 2:07 faster than 68%
Run 3: 3:57 4:26 faster than 78%
Sled pull: 3:15 4:01 faster than 89%
Run 4: 4:02 4:30 faster than 75%
Burpee broad jump: 2:51 3:42 faster than 86%
Run 5: 4:00 4:34 faster than 80%
Row: 4:31 4:52 faster than 85%
Run 6: 3:58 4:32 faster than 80%
Farmers carry: 1:23 1:47 faster than 95%
Run 7: 4:11 4:33 faster than 70%
Sandbag lunges: 2:55 4:00 faster than 94%
Run 8: 5:45 6:16 faster than 69%
Wall balls: 4:08 4:50 faster than 81%
Roxzone: 10:31 12:12 faster than 81%
Runs (8 km) 32:52 36:49 faster than 77%
Stations (8) 25:28
Finish 1:08:46 1:19:20 426th of 2,853 · faster than 85%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 55-59, with Myles McNulty 1:09:49 81st of 1,083; 1st of 3 aged 55-59 41:02 24:47 4:06 Runs 41:02 · Stations 24:47 · Roxzone 4:06

81st of 1,083 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:08:16: most time gained on sled pull (0:36), most lost on the eight runs (2:40). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:08 less).

Nicky Akroyd at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:38 5:31 faster than 87%
SkiErg: 4:01 4:15 faster than 86%
Run 2: 5:10 5:53 faster than 81%
Sled push: 2:32 2:32 faster than 50%
Run 3: 5:21 6:15 faster than 85%
Sled pull: 2:35 3:50 faster than 98%
Run 4: 5:27 6:15 faster than 82%
Burpee broad jump: 2:59 3:47 faster than 85%
Run 5: 5:24 6:24 faster than 87%
Row: 4:03 4:44 faster than 99%
Run 6: 5:27 6:20 faster than 84%
Farmers carry: 1:33 1:56 faster than 92%
Run 7: 5:30 6:21 faster than 82%
Sandbag lunges: 3:07 3:57 faster than 87%
Run 8: 4:08 5:13 faster than 87%
Wall balls: 3:57 4:42 faster than 89%
Roxzone: 4:06 5:33 faster than 93%
Runs (8 km) 41:02 48:24 faster than 86%
Stations (8) 24:47
Finish 1:09:49 1:24:21 81st of 1,083 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Women, team 50-54, with Michelle Hall 1:17:39 140th of 278; 4th of 11 aged 50-54 40:36 30:57 6:11 Runs 40:36 · Stations 30:57 · Roxzone 6:11

140th of 278 Pro Doubles Women (faster than 49%).

Nicky Akroyd at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 5:38 5:36 faster than 49%
SkiErg: 4:23 4:29 faster than 68%
Run 2: 4:48 4:47 faster than 48%
Sled push: 2:55 2:33 faster than 23%
Run 3: 4:57 5:05 faster than 58%
Sled pull: 4:48 4:41 faster than 42%
Run 4: 5:10 5:08 faster than 47%
Burpee broad jump: 3:26 3:38 faster than 59%
Run 5: 5:02 5:09 faster than 55%
Row: 4:49 4:53 faster than 59%
Run 6: 5:07 5:07 faster than 48%
Farmers carry: 1:59 1:55 faster than 40%
Run 7: 5:03 5:09 faster than 55%
Sandbag lunges: 4:36 3:57 faster than 24%
Run 8: 4:54 5:06 faster than 61%
Wall balls: 4:01 4:17 faster than 66%
Roxzone: 6:11 5:58 faster than 44%
Runs (8 km) 40:36 41:12 faster than 53%
Stations (8) 30:57
Finish 1:17:39 1:17:36 140th of 278 · faster than 49%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 50-54 1:35:35 135th of 187; 3rd of 5 aged 50-54 44:30 46:05 5:00† Runs 44:30 · Stations 46:05 · Roxzone 5:00

135th of 187 Pro Women (faster than 27%).

Nicky Akroyd at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 5:39 5:00 faster than 19%
SkiErg: 5:07 5:00 faster than 31%
Run 2: 5:18 4:40 faster than 19%
Sled push: 4:31 4:03 faster than 29%
Run 3: 5:21 5:01 faster than 29%
Sled pull: 6:34 6:36 faster than 51%
Run 4: 5:32 5:03 faster than 25%
Burpee broad jump: 6:56 6:09 faster than 27%
Run 5: 5:19 5:07 faster than 37%
Row: 5:12 5:12 faster than 51%
Run 6: 5:32 5:04 faster than 26%
Farmers carry: 2:52 2:48 faster than 45%
Run 7: 5:30 5:06 faster than 29%
Sandbag lunges: 6:37 5:09 faster than 15%
Run 8: 6:19 5:59 faster than 34%
Wall balls: 8:16 6:41 faster than 28%
Roxzone †: 5:00
Runs (8 km) 44:30 41:33 faster than 26%
Stations (8) 46:05
Finish 1:35:35 1:29:26 135th of 187 · faster than 27%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Women, team 40-49, with Alex Hipwell 1:12:17 85th of 270; 16th of 48 aged 40-49 37:15 27:12 7:55 Runs 37:15 · Stations 27:12 · Roxzone 7:55

85th of 270 Pro Doubles Women (faster than 68%).

Nicky Akroyd at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 3:57 3:54 faster than 44%
SkiErg: 4:07 4:24 faster than 91%
Run 2: 4:26 4:31 faster than 58%
Sled push: 2:19 2:15 faster than 41%
Run 3: 4:34 4:44 faster than 60%
Sled pull: 3:26 4:04 faster than 89%
Run 4: 4:39 4:45 faster than 57%
Burpee broad jump: 3:24 3:31 faster than 56%
Run 5: 4:39 4:51 faster than 64%
Row: 4:30 4:44 faster than 79%
Run 6: 4:43 4:50 faster than 57%
Farmers carry: 1:57 1:51 faster than 31%
Run 7: 4:37 4:48 faster than 65%
Sandbag lunges: 3:49 4:06 faster than 63%
Run 8: 5:44 6:05 faster than 66%
Wall balls: 3:40 4:06 faster than 82%
Roxzone: 7:55 8:24 faster than 66%
Runs (8 km) 37:15 38:33 faster than 60%
Stations (8) 27:12
Finish 1:12:17 1:15:59 85th of 270 · faster than 68%

Full report for this race →This result as data (JSON)

Barcelona Apr 2025 26–27 Apr 2025 · 2 results
Race results
Relay Mixed, team 40+, with Katherine Crawford, Andrew Crawford, Kirk Grewar 1:01:51 6th of 33; 1st of 12 aged 40+ — — —
Pro Doubles Women, team 30-39, with Madison Akroyd-Helliwell 1:18:49 25th of 43; 13th of 25 aged 30-39 — — —
Warsaw 2025 12 Apr 2025 · 2 results
Race results
Relay Women, team 40+, with Clare Thomas, Paula Statham, Dani Taylor 1:08:35 3rd of 44; 1st of 13 aged 40+ — — —
Doubles Mixed, team 50-59, with Corydon Larkin 1:05:20 52nd of 544; 2nd of 25 aged 50-59 38:17 23:23 3:45 Runs 38:17 · Stations 23:23 · Roxzone 3:45

52nd of 544 Doubles Mixed (faster than 90%).

Nicky Akroyd at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:34 4:16 faster than 81%
SkiErg: 3:53 4:15 faster than 93%
Run 2: 4:47 5:38 faster than 83%
Sled push: 1:33 1:52 faster than 92%
Run 3: 5:06 5:57 faster than 81%
Sled pull: 3:03 3:46 faster than 83%
Run 4: 5:06 5:56 faster than 81%
Burpee broad jump: 2:47 3:36 faster than 83%
Run 5: 5:09 6:04 faster than 83%
Row: 4:16 4:40 faster than 88%
Run 6: 5:06 5:57 faster than 82%
Farmers carry: 1:26 1:40 faster than 88%
Run 7: 5:12 6:00 faster than 80%
Sandbag lunges: 2:35 3:40 faster than 95%
Run 8: 4:21 5:03 faster than 79%
Wall balls: 3:50 4:12 faster than 74%
Roxzone: 3:45 5:27 faster than 95%
Runs (8 km) 38:17 45:06 faster than 82%
Stations (8) 23:23
Finish 1:05:20 1:18:28 52nd of 544 · faster than 90%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 50-59, with Corydon Larkin 1:08:41 187th of 1,002; 3rd of 37 aged 50-59 39:31 24:49 4:25 Runs 39:31 · Stations 24:49 · Roxzone 4:25

187th of 1,002 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:09:20: most time gained on the roxzone (0:47), most lost on the eight runs (1:18). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:03 more).

Nicky Akroyd at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:17 4:50 faster than 80%
SkiErg: 3:58 4:11 faster than 79%
Run 2: 4:41 5:13 faster than 76%
Sled push: 2:01 2:08 faster than 62%
Run 3: 4:55 5:29 faster than 76%
Sled pull: 3:10 3:39 faster than 78%
Run 4: 5:00 5:31 faster than 73%
Burpee broad jump: 2:42 3:18 faster than 78%
Run 5: 5:08 5:36 faster than 72%
Row: 4:35 4:45 faster than 70%
Run 6: 5:02 5:33 faster than 73%
Farmers carry: 1:27 1:44 faster than 89%
Run 7: 5:17 5:33 faster than 62%
Sandbag lunges: 2:59 3:48 faster than 88%
Run 8: 5:14 5:36 faster than 67%
Wall balls: 3:57 4:07 faster than 62%
Roxzone: 4:25 6:09 faster than 91%
Runs (8 km) 39:31 43:31 faster than 73%
Stations (8) 24:49
Finish 1:08:41 1:17:41 187th of 1,002 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Women, team 40+, with Clare Thomas, Paula Statham-Drake, Janice Lister 1:08:38 16th of 145; 1st of 48 aged 40+ — — —
Doubles Mixed, team 50-59, with James Rushforth 1:19:36 416th of 733; 11th of 28 aged 50-59 46:05 27:20 6:21 Runs 46:05 · Stations 27:20 · Roxzone 6:21

416th of 733 Doubles Mixed (faster than 43%).

Nicky Akroyd at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:11 3:59 faster than 38%
SkiErg: 4:03 4:05 faster than 55%
Run 2: 5:50 5:24 faster than 33%
Sled push: 1:48 1:53 faster than 62%
Run 3: 5:55 5:41 faster than 42%
Sled pull: 3:22 3:25 faster than 54%
Run 4: 5:56 5:45 faster than 42%
Burpee broad jump: 3:51 3:15 faster than 27%
Run 5: 5:59 5:53 faster than 47%
Row: 4:33 4:36 faster than 57%
Run 6: 6:08 5:50 faster than 39%
Farmers carry: 1:51 1:43 faster than 33%
Run 7: 6:03 5:48 faster than 42%
Sandbag lunges: 3:24 3:42 faster than 65%
Run 8: 6:04 5:48 faster than 41%
Wall balls: 4:28 4:16 faster than 42%
Roxzone: 6:21 6:30 faster than 53%
Runs (8 km) 46:05 44:29 faster than 42%
Stations (8) 27:20
Finish 1:19:36 1:17:43 416th of 733 · faster than 43%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Women, team 50-59, with Michelle Kenny 1:21:14 66th of 109; 5th of 7 aged 50-59 43:00 31:13 7:05 Runs 43:00 · Stations 31:13 · Roxzone 7:05

66th of 109 Pro Doubles Women (faster than 39%).

Nicky Akroyd at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 6:37 6:16 faster than 34%
SkiErg: 4:31 4:25 faster than 37%
Run 2: 4:54 4:34 faster than 34%
Sled push: 2:45 2:30 faster than 25%
Run 3: 5:09 4:54 faster than 37%
Sled pull: 4:29 4:35 faster than 62%
Run 4: 5:12 4:55 faster than 37%
Burpee broad jump: 3:54 3:52 faster than 49%
Run 5: 5:16 5:02 faster than 37%
Row: 4:55 4:54 faster than 47%
Run 6: 5:08 4:59 faster than 40%
Farmers carry: 1:57 1:55 faster than 45%
Run 7: 5:11 5:01 faster than 44%
Sandbag lunges: 4:31 4:07 faster than 30%
Run 8: 5:37 5:25 faster than 37%
Wall balls: 4:11 4:17 faster than 54%
Roxzone: 7:05 7:04 faster than 48%
Runs (8 km) 43:00 40:57 faster than 38%
Stations (8) 31:13
Finish 1:21:14 1:18:36 66th of 109 · faster than 39%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024 · 2 results
Race results
Pro Doubles Women, team 50-59, with Michelle Kenny 1:21:58 29th of 62; 2nd of 2 aged 50-59 44:34 31:10 6:20 Runs 44:34 · Stations 31:10 · Roxzone 6:20

29th of 62 Pro Doubles Women (faster than 54%).

Nicky Akroyd at HYROX Paris 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 62 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Doubles Women here
Run 1: 4:43 4:37 faster than 47%
SkiErg: 4:20 4:24 faster than 61%
Run 2: 5:19 5:19 faster than 49%
Sled push: 2:32 2:32 faster than 49%
Run 3: 5:35 5:38 faster than 55%
Sled pull: 4:34 5:12 faster than 78%
Run 4: 5:39 5:39 faster than 50%
Burpee broad jump: 4:09 3:38 faster than 27%
Run 5: 5:46 5:47 faster than 52%
Row: 4:46 4:45 faster than 44%
Run 6: 5:44 5:42 faster than 47%
Farmers carry: 2:02 1:54 faster than 34%
Run 7: 5:41 5:43 faster than 52%
Sandbag lunges: 4:29 4:15 faster than 36%
Run 8: 6:11 6:06 faster than 44%
Wall balls: 4:18 4:07 faster than 37%
Roxzone: 6:20 6:44 faster than 68%
Runs (8 km) 44:34 44:38 faster than 50%
Stations (8) 31:10
Finish 1:21:58 1:22:28 29th of 62 · faster than 54%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Stacey Horner, Lee Tuck, Paul Gillingham 1:05:51 8th of 77 — — — Runs — · Stations — · Roxzone —
Birmingham 2024 25 Oct 2024 · 2 results
Race results
Doubles Mixed, team 50-59, with James Rushforth 1:21:48 752nd of 1,389; 24th of 67 aged 50-59 44:06 30:05 7:41 Runs 44:06 · Stations 30:05 · Roxzone 7:41

752nd of 1,389 Doubles Mixed (faster than 45%). Against the 44 who finished around 1:22:04: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:14 more).

Nicky Akroyd at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:37 6:05 faster than 71%
SkiErg: 4:12 4:13 faster than 53%
Run 2: 5:00 5:10 faster than 60%
Sled push: 2:07 2:03 faster than 42%
Run 3: 5:18 5:23 faster than 55%
Sled pull: 4:00 3:55 faster than 45%
Run 4: 5:14 5:26 faster than 61%
Burpee broad jump: 3:49 3:39 faster than 44%
Run 5: 5:24 5:33 faster than 57%
Row: 4:46 4:39 faster than 40%
Run 6: 5:24 5:28 faster than 53%
Farmers carry: 2:04 1:45 faster than 13%
Run 7: 5:37 5:29 faster than 43%
Sandbag lunges: 4:44 3:50 faster than 19%
Run 8: 6:35 5:42 faster than 21%
Wall balls: 4:23 4:27 faster than 53%
Roxzone: 7:41 7:28 faster than 45%
Runs (8 km) 44:06 44:21 faster than 51%
Stations (8) 30:05
Finish 1:21:48 1:20:32 752nd of 1,389 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-59, with Michelle Hall 1:14:43 173rd of 1,370; 2nd of 53 aged 50-59 42:11 26:16 6:19 Runs 42:11 · Stations 26:16 · Roxzone 6:19

173rd of 1,370 Doubles Women (faster than 87%). Against the 41 who finished around 1:15:35: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:10 less).

Nicky Akroyd at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 5:58 6:28 faster than 74%
SkiErg: 4:27 4:37 faster than 74%
Run 2: 4:55 5:33 faster than 84%
Sled push: 1:41 1:46 faster than 65%
Run 3: 5:09 5:45 faster than 82%
Sled pull: 3:27 4:01 faster than 80%
Run 4: 5:17 5:50 faster than 78%
Burpee broad jump: 3:12 4:13 faster than 88%
Run 5: 5:05 5:56 faster than 88%
Row: 4:47 5:04 faster than 80%
Run 6: 5:15 5:53 faster than 82%
Farmers carry: 1:42 1:48 faster than 65%
Run 7: 5:22 5:53 faster than 77%
Sandbag lunges: 3:13 3:31 faster than 67%
Run 8: 5:14 6:06 faster than 87%
Wall balls: 3:47 4:22 faster than 85%
Roxzone: 6:19 8:05 faster than 88%
Runs (8 km) 42:11 47:20 faster than 84%
Stations (8) 26:16
Finish 1:14:43 1:24:53 173rd of 1,370 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Nicky has done each station

Part Best Race Typical
SkiErg 4:59 İzmir 2026 · best of 2 4:53
Sled push 4:25 İzmir 2026 · best of 2 3:56
Sled pull 6:11 İzmir 2026 · best of 2 5:49
Burpee broad jump 5:52 İzmir 2026 · best of 2 5:12
Row 5:12 Cardiff 2025 · best of 2 5:07
Farmers carry 2:52 Cardiff 2025 · best of 2 2:36
Sandbag lunges 6:12 İzmir 2026 · best of 2 5:10
Wall balls 8:16 Cardiff 2025 · best of 2 6:18
Runs (8 km) 43:53 İzmir 2026 · best of 2 40:26
Roxzone 6:14 İzmir 2026 6:34
How to read

Each station's best across Nicky's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

20 team partners

And 8 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

İzmir 2026, against 33 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nickyedge = faster than everyone, centre = slowest

This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Carry (faster than 9%).

See the numbers
Part Nicky: faster than
Ski 47%
Push 63%
Pull 41%
BBJ 31%
Row 31%
Carry 9%
Lunges 16%
Wall balls 19%
Roxzone 38%
Runs 34%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 63%
Sled pull faster than 41%
Burpee broad jump faster than 31%
Row faster than 31%
Farmers carry faster than 9%
Sandbag lunges faster than 16%
Wall balls faster than 19%
Roxzone faster than 38%
Runs (8 km) faster than 34%

How much of the field Nicky beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Farmers carry (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:12 faster
Sled pull 0:19 slower
Burpee broad jump 1:22 slower
Row 0:15 slower
Farmers carry 0:49 slower
Sandbag lunges 0:47 slower
Wall balls 2:17 slower
Roxzone 0:31 slower
Runs (8 km) 3:23 slower

Nicky's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (3:23 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Pro Women finisher

Nicky1:34:46
6:084:595:084:255:176:115:215:525:215:235:223:125:266:125:538:306:14
Typical Pro Women1:25:34
5:164:544:454:375:035:525:114:305:125:084:572:234:585:255:276:135:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 43:55 running, 44:44 at the stations and 6:14 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Pro Women: 40:49 running, 39:02 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:13).

See the numbers
Part Nicky Typical Pro Women
Run 1 6:08 5:16
SkiErg 4:59 4:54
Run 2 5:08 4:45
Sled push 4:25 4:37
Run 3 5:17 5:03
Sled pull 6:11 5:52
Run 4 5:21 5:11
Burpee broad jump 5:52 4:30
Run 5 5:21 5:12
Row 5:23 5:08
Run 6 5:22 4:57
Farmers carry 3:12 2:23
Run 7 5:26 4:58
Sandbag lunges 6:12 5:25
Run 8 5:53 5:27
Wall balls 8:30 6:13
Roxzone 6:14 5:43
Finish 1:34:46 1:27:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:17 against the typical Pro Women finisher at İzmir 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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