GBR Natalie Crompton
23 HYROX races over 3 seasons: 5 solo, 18 in a team with 15 partners. 3 podium finishes, 3 age-group wins.
Best Open Women time1:05:54Istanbul 2026
Best Open Women place3rdof 358 · Istanbul 2026
Latest race1:02:45Rome 2026 · Doubles Mixed with Ted Bullen4:52 slower than Natalie's best Doubles Mixed time (57:53)
Strongest part of the raceRuns (8 km)faster than 99% of Open Women at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:05:54Istanbul 2026 · 4 racesPro Women1:12:48Chicago 2025 · 1 raceDoubles Mixed57:53London 2025 · 9 races · with Connor HollandPro Doubles Women1:04:11Berlin 2025 · 5 races · with Victoria WallaceDoubles Women57:46London Olympia (EMEA Championship) 2026 · 3 races · with Rachel HodgkinsonRelay Women1:02:51Manchester 2025 · 1 race · with Kim Mansell, Lhea Terzaki, Caitlin Robbins
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Crompton at each race, oldest on the left; lower is faster.The best was 1:05:54 at Istanbul (Feb 2026); Natalie Crompton was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:14:56 |
| Stockholm | Dec 2024 | Open Women | 1:09:10 |
| Istanbul | Feb 2026 | Open Women | 1:05:54 |
| Mechelen | Mar 2026 | Open Women | 1:07:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:02 faster (1:14:56 to 1:05:54).
This line shows the finish time of Natalie Crompton at each race, oldest on the left; lower is faster.The best was 57:53 at London (May 2025); Natalie Crompton was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:02:28 |
| London | May 2025 | Doubles Mixed | 57:53 |
| Madrid | Nov 2025 | Doubles Mixed | 1:06:06 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:58 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:05:20 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:02:34 |
| Warsaw | Apr 2026 | Doubles Mixed | 58:14 |
| İzmir | Sep 2026 | Doubles Mixed | 57:54 |
| Rome | Sep 2026 | Doubles Mixed | 1:02:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Crompton at each race, oldest on the left; lower is faster.The best was 1:04:11 at Berlin (May 2025); Natalie Crompton was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:06:46 |
| Stockholm | Dec 2024 | Pro Doubles Women | 1:05:24 |
| Berlin | May 2025 | Pro Doubles Women | 1:04:11 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:07:58 |
| Turin | Jan 2026 | Pro Doubles Women | 1:05:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Crompton at each race, oldest on the left; lower is faster.The best was 57:46 at London Olympia (EMEA Championship) (Mar 2026); Natalie Crompton was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:07:59 |
| Birmingham | Oct 2025 | Doubles Women | 1:04:39 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 57:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 19 races
Doubles Mixed, team 25-29, with Ted Bullen 1:02:45 71st of 2,281; 25th of 559 aged 25-29 32:00 25:57 4:52 Runs 32:00 · Stations 25:57 · Roxzone 4:52
71st of 2,281 Doubles Mixed (faster than 96%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (2:51), most lost on farmers carry (0:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 6:45 | fastest in the field |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 3:36 | 4:57 | faster than 98% |
| Sled push: | 2:04 | 2:28 | faster than 84% |
| Run 3: | 3:46 | 5:12 | faster than 98% |
| Sled pull: | 3:28 | 4:00 | faster than 77% |
| Run 4: | 3:46 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:44 | faster than 94% |
| Run 5: | 3:59 | 5:19 | faster than 96% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 3:46 | 5:15 | faster than 98% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 3:48 | 5:18 | faster than 99% |
| Sandbag lunges: | 3:19 | 4:09 | faster than 85% |
| Run 8: | 4:36 | 6:00 | faster than 94% |
| Wall balls: | 3:52 | 4:34 | faster than 86% |
| Roxzone: | 4:52 | 6:49 | faster than 96% |
| Runs (8 km) | 32:00 | 44:06 | faster than 98% |
| Stations (8) | 25:57 | ||
| Finish | 1:02:45 | 1:21:46 | 71st of 2,281 · faster than 96% |
Doubles Mixed, team 30-34, with Danny Coates 57:54 2nd of 141; 2nd of 46 aged 30-34 30:56 23:37 3:26 Runs 30:56 · Stations 23:37 · Roxzone 3:26
2nd of 141 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 6:05 | faster than 99% |
| SkiErg: | 3:59 | 4:23 | faster than 95% |
| Run 2: | 3:37 | 5:34 | faster than 99% |
| Sled push: | 2:14 | 2:30 | faster than 72% |
| Run 3: | 3:52 | 5:53 | faster than 99% |
| Sled pull: | 3:19 | 4:22 | faster than 92% |
| Run 4: | 3:45 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:22 | 3:24 | faster than 91% |
| Run 5: | 3:48 | 5:49 | faster than 99% |
| Row: | 4:21 | 4:50 | faster than 91% |
| Run 6: | 3:46 | 5:43 | fastest in the field |
| Farmers carry: | 1:36 | 1:53 | faster than 82% |
| Run 7: | 3:54 | 5:46 | faster than 99% |
| Sandbag lunges: | 2:24 | 4:01 | faster than 99% |
| Run 8: | 3:59 | 6:06 | fastest in the field |
| Wall balls: | 3:22 | 4:29 | faster than 98% |
| Roxzone: | 3:26 | 6:32 | faster than 99% |
| Runs (8 km) | 30:56 | 47:00 | fastest in the field |
| Stations (8) | 23:37 | ||
| Finish | 57:54 | 1:25:59 | 2nd of 141 · faster than 99% |
Doubles Mixed, team 25-29, with Ted Bullen 58:14 28th of 1,199; 12th of 261 aged 25-29 31:29 23:16 3:35 Runs 31:29 · Stations 23:16 · Roxzone 3:35
28th of 1,199 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:22 | fastest in the field |
| SkiErg: | 3:51 | 4:13 | faster than 92% |
| Run 2: | 4:03 | 5:44 | faster than 99% |
| Sled push: | 1:33 | 2:02 | faster than 95% |
| Run 3: | 4:14 | 5:59 | faster than 98% |
| Sled pull: | 3:08 | 3:23 | faster than 66% |
| Run 4: | 4:10 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:28 | faster than 87% |
| Run 5: | 4:12 | 6:04 | faster than 98% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:10 | 5:58 | faster than 99% |
| Farmers carry: | 1:43 | 1:37 | faster than 37% |
| Run 7: | 4:12 | 6:02 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:45 | faster than 97% |
| Run 8: | 3:32 | 4:58 | faster than 97% |
| Wall balls: | 3:29 | 4:12 | faster than 93% |
| Roxzone: | 3:35 | 5:27 | faster than 97% |
| Runs (8 km) | 31:29 | 45:36 | faster than 99% |
| Stations (8) | 23:16 | ||
| Finish | 58:14 | 1:18:49 | 28th of 1,199 · faster than 97% |
Open Women, 35-39 1:07:04 14th of 1,245; 2nd of 210 aged 35-39 31:57 29:21 5:50 Runs 31:57 · Stations 29:21 · Roxzone 5:50
14th of 1,245 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 4:14 | fastest in the field |
| SkiErg: | 4:52 | 5:08 | faster than 79% |
| Run 2: | 3:54 | 5:19 | faster than 98% |
| Sled push: | 1:50 | 2:32 | faster than 97% |
| Run 3: | 4:10 | 5:30 | faster than 98% |
| Sled pull: | 3:34 | 5:01 | faster than 98% |
| Run 4: | 4:05 | 5:36 | faster than 99% |
| Burpee broad jump: | 4:37 | 6:44 | faster than 94% |
| Run 5: | 4:08 | 5:43 | faster than 98% |
| Row: | 5:04 | 5:20 | faster than 77% |
| Run 6: | 4:04 | 5:36 | faster than 99% |
| Farmers carry: | 1:46 | 2:11 | faster than 91% |
| Run 7: | 4:08 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:00 | faster than 95% |
| Run 8: | 4:32 | 6:06 | faster than 97% |
| Wall balls: | 4:20 | 6:27 | faster than 95% |
| Roxzone: | 5:50 | 8:36 | faster than 99% |
| Runs (8 km) | 31:57 | 43:44 | faster than 98% |
| Stations (8) | 29:21 | ||
| Finish | 1:07:04 | 1:33:17 | 14th of 1,245 · faster than 98% |
Doubles Women, team 35-39, with Rachel Hodgkinson 57:46 8th of 220; 2nd of 38 aged 35-39 31:36 22:42 3:33 Runs 31:36 · Stations 22:42 · Roxzone 3:33
8th of 220 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 5:09 | faster than 97% |
| SkiErg: | 4:15 | 4:33 | faster than 86% |
| Run 2: | 3:44 | 4:57 | faster than 95% |
| Sled push: | 1:17 | 1:34 | faster than 90% |
| Run 3: | 3:52 | 5:13 | faster than 95% |
| Sled pull: | 2:45 | 3:35 | faster than 92% |
| Run 4: | 3:49 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:57 | faster than 97% |
| Run 5: | 3:52 | 5:18 | faster than 96% |
| Row: | 4:45 | 4:57 | faster than 69% |
| Run 6: | 3:45 | 5:17 | faster than 97% |
| Farmers carry: | 1:23 | 1:46 | faster than 98% |
| Run 7: | 3:51 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:30 | faster than 95% |
| Run 8: | 5:06 | 7:03 | faster than 96% |
| Wall balls: | 3:28 | 4:21 | faster than 96% |
| Roxzone: | 3:33 | 5:33 | faster than 99% |
| Runs (8 km) | 31:36 | 43:44 | faster than 96% |
| Stations (8) | 22:42 | ||
| Finish | 57:46 | 1:18:03 | 8th of 220 · faster than 96% |
Doubles Mixed, team 30-34, with Josh Steadman 1:02:34 58th of 2,163; 19th of 452 aged 30-34 34:49 24:41 3:10 Runs 34:49 · Stations 24:41 · Roxzone 3:10
58th of 2,163 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:46: most time gained on burpee broad jump (0:09), most lost on the eight runs (0:57). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:46 | fastest in the field |
| SkiErg: | 3:48 | 4:20 | faster than 98% |
| Run 2: | 4:05 | 5:34 | faster than 97% |
| Sled push: | 1:55 | 2:08 | faster than 74% |
| Run 3: | 4:19 | 5:50 | faster than 96% |
| Sled pull: | 3:07 | 3:37 | faster than 79% |
| Run 4: | 4:25 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:38 | faster than 96% |
| Run 5: | 4:26 | 6:00 | faster than 96% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 4:11 | 5:58 | faster than 98% |
| Farmers carry: | 1:35 | 1:51 | faster than 88% |
| Run 7: | 4:28 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:30 | 4:07 | faster than 76% |
| Run 8: | 4:59 | 6:41 | faster than 96% |
| Wall balls: | 3:51 | 4:50 | faster than 93% |
| Roxzone: | 3:10 | 5:10 | faster than 97% |
| Runs (8 km) | 34:49 | 47:51 | faster than 97% |
| Stations (8) | 24:41 | ||
| Finish | 1:02:34 | 1:23:17 | 58th of 2,163 · faster than 97% |
Open Women, 35-39 1:05:54 3rd of 358; 1st of 74 aged 35-39 30:57 28:40 6:22 Runs 30:57 · Stations 28:40 · Roxzone 6:22
3rd of 358 Open Women (faster than 99%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 6:02 | faster than 98% |
| SkiErg: | 4:49 | 5:18 | faster than 90% |
| Run 2: | 3:39 | 5:06 | faster than 98% |
| Sled push: | 1:51 | 2:39 | faster than 97% |
| Run 3: | 3:47 | 5:18 | faster than 99% |
| Sled pull: | 3:35 | 5:47 | faster than 98% |
| Run 4: | 3:46 | 5:17 | fastest in the field |
| Burpee broad jump: | 4:22 | 6:30 | faster than 92% |
| Run 5: | 3:47 | 5:23 | fastest in the field |
| Row: | 4:54 | 5:27 | faster than 91% |
| Run 6: | 3:41 | 5:21 | fastest in the field |
| Farmers carry: | 1:55 | 2:25 | faster than 90% |
| Run 7: | 3:46 | 5:18 | fastest in the field |
| Sandbag lunges: | 3:12 | 5:08 | faster than 93% |
| Run 8: | 4:07 | 6:03 | faster than 99% |
| Wall balls: | 4:02 | 6:27 | faster than 96% |
| Roxzone: | 6:22 | 10:39 | faster than 99% |
| Runs (8 km) | 30:57 | 44:02 | fastest in the field |
| Stations (8) | 28:40 | ||
| Finish | 1:05:54 | 1:35:25 | 3rd of 358 · faster than 99% |
Doubles Mixed, team 35-39, with Ben Coppinger 1:05:20 34th of 351; 6th of 73 aged 35-39 33:11 25:44 6:30 Runs 33:11 · Stations 25:44 · Roxzone 6:30
34th of 351 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:53 | faster than 98% |
| SkiErg: | 4:05 | 4:15 | faster than 73% |
| Run 2: | 3:47 | 4:51 | faster than 94% |
| Sled push: | 2:09 | 2:01 | faster than 37% |
| Run 3: | 4:16 | 5:03 | faster than 85% |
| Sled pull: | 3:39 | 3:51 | faster than 60% |
| Run 4: | 4:08 | 5:01 | faster than 88% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 74% |
| Run 5: | 4:20 | 5:10 | faster than 85% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 3:56 | 5:06 | faster than 94% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 4:15 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:10 | 3:54 | faster than 79% |
| Run 8: | 4:18 | 5:32 | faster than 91% |
| Wall balls: | 3:29 | 4:06 | faster than 95% |
| Roxzone: | 6:30 | 9:14 | faster than 95% |
| Runs (8 km) | 33:11 | 41:56 | faster than 91% |
| Stations (8) | 25:44 | ||
| Finish | 1:05:20 | 1:19:46 | 34th of 351 · faster than 90% |
Pro Doubles Women, team 40-44, with Victoria Wallace 1:05:06 6th of 81; 1st of 12 aged 40-44 35:15 25:07 4:48 Runs 35:15 · Stations 25:07 · Roxzone 4:48
6th of 81 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 78% |
| SkiErg: | 4:06 | 4:29 | faster than 92% |
| Run 2: | 4:16 | 4:59 | faster than 82% |
| Sled push: | 1:57 | 2:37 | fastest in the field |
| Run 3: | 4:31 | 5:14 | faster than 83% |
| Sled pull: | 3:53 | 4:55 | faster than 92% |
| Run 4: | 4:30 | 5:15 | faster than 83% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 93% |
| Run 5: | 4:32 | 5:17 | faster than 83% |
| Row: | 4:35 | 4:58 | faster than 91% |
| Run 6: | 4:36 | 5:14 | faster than 81% |
| Farmers carry: | 1:37 | 1:51 | faster than 82% |
| Run 7: | 4:37 | 5:20 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 93% |
| Run 8: | 4:50 | 5:35 | faster than 83% |
| Wall balls: | 3:26 | 4:02 | faster than 98% |
| Roxzone: | 4:48 | 6:20 | faster than 96% |
| Runs (8 km) | 35:15 | 40:36 | faster than 83% |
| Stations (8) | 25:07 | ||
| Finish | 1:05:06 | 1:16:49 | 6th of 81 · faster than 93% |
Doubles Mixed, team 25-29, with Ted Bullen 1:00:58 56th of 1,418; 21st of 295 aged 25-29 32:51 24:45 3:26 Runs 32:51 · Stations 24:45 · Roxzone 3:26
56th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (1:48), most lost on sled pull (0:40). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 4:04 | faster than 99% |
| SkiErg: | 3:53 | 4:10 | faster than 87% |
| Run 2: | 4:11 | 5:43 | faster than 97% |
| Sled push: | 1:47 | 2:01 | faster than 80% |
| Run 3: | 4:34 | 6:03 | faster than 95% |
| Sled pull: | 3:33 | 3:44 | faster than 60% |
| Run 4: | 4:23 | 6:04 | faster than 98% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 83% |
| Run 5: | 4:24 | 6:11 | faster than 98% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 4:24 | 6:07 | faster than 98% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 4:29 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:04 | faster than 89% |
| Run 8: | 3:42 | 5:00 | faster than 96% |
| Wall balls: | 3:28 | 4:30 | faster than 97% |
| Roxzone: | 3:26 | 5:25 | faster than 96% |
| Runs (8 km) | 32:51 | 45:34 | faster than 97% |
| Stations (8) | 24:45 | ||
| Finish | 1:00:58 | 1:20:33 | 56th of 1,418 · faster than 96% |
Doubles Mixed, team 35-39, with Ben Coppinger 1:06:06 70th of 1,659; 13th of 314 aged 35-39 35:36 25:37 4:58 Runs 35:36 · Stations 25:37 · Roxzone 4:58
70th of 1,659 Doubles Mixed (faster than 95%). Against the 50 who finished around 1:06:42: most time gained on the eight runs (0:39), most lost on farmers carry (0:20). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:11 | faster than 98% |
| SkiErg: | 4:09 | 4:36 | faster than 95% |
| Run 2: | 4:01 | 5:18 | faster than 97% |
| Sled push: | 1:56 | 2:14 | faster than 82% |
| Run 3: | 4:32 | 5:33 | faster than 92% |
| Sled pull: | 3:24 | 3:56 | faster than 78% |
| Run 4: | 4:27 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 89% |
| Run 5: | 4:49 | 5:41 | faster than 87% |
| Row: | 4:33 | 4:45 | faster than 72% |
| Run 6: | 4:28 | 5:38 | faster than 94% |
| Farmers carry: | 2:01 | 1:57 | faster than 42% |
| Run 7: | 4:35 | 5:38 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:56 | faster than 89% |
| Run 8: | 5:05 | 6:29 | faster than 95% |
| Wall balls: | 3:39 | 4:36 | faster than 95% |
| Roxzone: | 4:58 | 6:56 | faster than 95% |
| Runs (8 km) | 35:36 | 45:17 | faster than 95% |
| Stations (8) | 25:37 | ||
| Finish | 1:06:06 | 1:22:15 | 70th of 1,659 · faster than 95% |
Pro Doubles Women, team 40-44, with Victoria Wallace 1:07:58 23rd of 250; 5th of 42 aged 40-44 38:31 26:05 3:25 Runs 38:31 · Stations 26:05 · Roxzone 3:25
23rd of 250 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:26 | faster than 92% |
| SkiErg: | 4:09 | 4:31 | faster than 92% |
| Run 2: | 4:47 | 5:35 | faster than 86% |
| Sled push: | 1:58 | 2:15 | faster than 88% |
| Run 3: | 6:44 | 5:58 | faster than 23% |
| Sled pull: | 3:41 | 4:21 | faster than 86% |
| Run 4: | 5:05 | 6:02 | faster than 85% |
| Burpee broad jump: | 3:03 | 3:54 | faster than 91% |
| Run 5: | 5:09 | 6:07 | faster than 87% |
| Row: | 4:32 | 4:55 | faster than 92% |
| Run 6: | 5:11 | 6:03 | faster than 85% |
| Farmers carry: | 1:52 | 1:59 | faster than 69% |
| Run 7: | 5:20 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:16 | 4:04 | faster than 93% |
| Run 8: | 3:35 | 4:13 | faster than 85% |
| Wall balls: | 3:34 | 4:27 | faster than 94% |
| Roxzone: | 3:25 | 4:13 | faster than 91% |
| Runs (8 km) | 38:31 | 43:53 | faster than 77% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:58 | 1:18:22 | 23rd of 250 · faster than 91% |
Doubles Women, team 30-34, with Amelia Ellery 1:04:39 22nd of 2,427; 10th of 503 aged 30-34 36:00 23:52 4:51 Runs 36:00 · Stations 23:52 · Roxzone 4:51
22nd of 2,427 Doubles Women (faster than 99%). Against the 36 who finished around 1:05:19: most time gained on sled pull (0:21), most lost on the eight runs (0:22). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:34 | faster than 95% |
| SkiErg: | 4:18 | 4:45 | faster than 96% |
| Run 2: | 4:18 | 5:35 | faster than 97% |
| Sled push: | 1:19 | 1:56 | faster than 99% |
| Run 3: | 4:30 | 5:49 | faster than 97% |
| Sled pull: | 3:09 | 4:20 | faster than 98% |
| Run 4: | 4:23 | 5:54 | faster than 98% |
| Burpee broad jump: | 3:01 | 4:14 | faster than 93% |
| Run 5: | 4:27 | 5:59 | faster than 98% |
| Row: | 4:46 | 5:11 | faster than 89% |
| Run 6: | 4:23 | 5:53 | faster than 98% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 4:29 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:38 | faster than 97% |
| Run 8: | 4:26 | 5:54 | faster than 98% |
| Wall balls: | 3:21 | 4:23 | faster than 99% |
| Roxzone: | 4:51 | 7:03 | faster than 98% |
| Runs (8 km) | 36:00 | 47:38 | faster than 98% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:39 | 1:25:22 | 22nd of 2,427 · faster than 99% |
Pro Doubles Women, team 40-49, with Victoria Wallace 1:04:11 22nd of 270; 3rd of 48 aged 40-49 32:11 25:24 6:40 Runs 32:11 · Stations 25:24 · Roxzone 6:40
22nd of 270 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:54 | faster than 92% |
| SkiErg: | 4:01 | 4:24 | faster than 97% |
| Run 2: | 3:53 | 4:31 | faster than 90% |
| Sled push: | 2:00 | 2:15 | faster than 84% |
| Run 3: | 4:04 | 4:44 | faster than 88% |
| Sled pull: | 3:26 | 4:04 | faster than 89% |
| Run 4: | 3:58 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 86% |
| Run 5: | 4:03 | 4:51 | faster than 91% |
| Row: | 4:24 | 4:44 | faster than 87% |
| Run 6: | 3:59 | 4:50 | faster than 91% |
| Farmers carry: | 1:39 | 1:51 | faster than 82% |
| Run 7: | 4:07 | 4:48 | faster than 88% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 81% |
| Run 8: | 5:02 | 6:05 | faster than 92% |
| Wall balls: | 3:36 | 4:06 | faster than 89% |
| Roxzone: | 6:40 | 8:24 | faster than 95% |
| Runs (8 km) | 32:11 | 38:33 | faster than 92% |
| Stations (8) | 25:24 | ||
| Finish | 1:04:11 | 1:15:59 | 22nd of 270 · faster than 92% |
Doubles Mixed, team 30-39, with Connor Holland 57:53 8th of 956; 5th of 383 aged 30-39 31:05 22:46 4:05 Runs 31:05 · Stations 22:46 · Roxzone 4:05
8th of 956 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:15 | fastest in the field |
| SkiErg: | 3:38 | 4:09 | faster than 99% |
| Run 2: | 3:39 | 4:59 | faster than 99% |
| Sled push: | 1:37 | 2:00 | faster than 92% |
| Run 3: | 3:47 | 5:11 | fastest in the field |
| Sled pull: | 2:38 | 3:31 | faster than 94% |
| Run 4: | 3:42 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:21 | faster than 89% |
| Run 5: | 3:50 | 5:19 | fastest in the field |
| Row: | 4:11 | 4:37 | faster than 89% |
| Run 6: | 3:46 | 5:17 | fastest in the field |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 3:50 | 5:19 | fastest in the field |
| Sandbag lunges: | 2:59 | 3:52 | faster than 88% |
| Run 8: | 4:53 | 6:47 | faster than 99% |
| Wall balls: | 3:52 | 4:48 | faster than 96% |
| Roxzone: | 4:05 | 5:21 | faster than 94% |
| Runs (8 km) | 31:05 | 43:40 | fastest in the field |
| Stations (8) | 22:46 | ||
| Finish | 57:53 | 1:17:23 | 8th of 956 · faster than 99% |
Doubles Women, team 30-39, with Laura Ashworth 1:07:59 34th of 1,118; 21st of 449 aged 30-39 38:57 24:45 4:23 Runs 38:57 · Stations 24:45 · Roxzone 4:23
34th of 1,118 Doubles Women (faster than 97%). Against the 34 who finished around 1:09:11: most time gained on the eight runs (0:25), most lost on sled pull (0:02). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:43 | faster than 98% |
| SkiErg: | 4:15 | 4:35 | faster than 93% |
| Run 2: | 4:33 | 5:29 | faster than 93% |
| Sled push: | 1:29 | 1:48 | faster than 92% |
| Run 3: | 4:44 | 5:40 | faster than 93% |
| Sled pull: | 3:18 | 3:54 | faster than 85% |
| Run 4: | 4:43 | 5:42 | faster than 93% |
| Burpee broad jump: | 3:11 | 4:13 | faster than 90% |
| Run 5: | 4:44 | 5:47 | faster than 94% |
| Row: | 4:26 | 5:05 | faster than 98% |
| Run 6: | 4:49 | 5:46 | faster than 91% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 4:53 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 86% |
| Run 8: | 6:17 | 7:51 | faster than 95% |
| Wall balls: | 3:37 | 4:20 | faster than 93% |
| Roxzone: | 4:23 | 5:56 | faster than 96% |
| Runs (8 km) | 38:57 | 47:57 | faster than 95% |
| Stations (8) | 24:45 | ||
| Finish | 1:07:59 | 1:23:57 | 34th of 1,118 · faster than 97% |
Doubles Mixed, team U29, with Dylan Grundy 1:02:28 55th of 733; 20th of 253 aged U29 32:38 25:19 4:41 Runs 32:38 · Stations 25:19 · Roxzone 4:41
55th of 733 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:59 | faster than 97% |
| SkiErg: | 3:49 | 4:05 | faster than 90% |
| Run 2: | 4:04 | 5:24 | faster than 96% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 4:16 | 5:41 | faster than 97% |
| Sled pull: | 3:19 | 3:25 | faster than 57% |
| Run 4: | 4:12 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 4:17 | 5:53 | faster than 97% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 4:20 | 5:50 | faster than 97% |
| Farmers carry: | 1:52 | 1:43 | faster than 30% |
| Run 7: | 4:18 | 5:48 | faster than 97% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 62% |
| Run 8: | 4:22 | 5:48 | faster than 95% |
| Wall balls: | 3:31 | 4:16 | faster than 95% |
| Roxzone: | 4:41 | 6:30 | faster than 92% |
| Runs (8 km) | 32:38 | 44:29 | faster than 97% |
| Stations (8) | 25:19 | ||
| Finish | 1:02:28 | 1:17:43 | 55th of 733 · faster than 92% |
Open Women, 35-39 1:09:10 12th of 656; 3rd of 111 aged 35-39 33:18 30:24 5:31 Runs 33:18 · Stations 30:24 · Roxzone 5:31
12th of 656 Open Women (faster than 98%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 5:02 | faster than 98% |
| SkiErg: | 4:41 | 4:58 | faster than 83% |
| Run 2: | 4:00 | 5:17 | faster than 98% |
| Sled push: | 1:51 | 2:18 | faster than 85% |
| Run 3: | 4:11 | 5:32 | faster than 98% |
| Sled pull: | 4:00 | 5:24 | faster than 92% |
| Run 4: | 4:08 | 5:36 | faster than 99% |
| Burpee broad jump: | 5:14 | 6:39 | faster than 82% |
| Run 5: | 4:18 | 5:50 | faster than 98% |
| Row: | 4:44 | 5:16 | faster than 93% |
| Run 6: | 4:12 | 5:42 | faster than 98% |
| Farmers carry: | 1:57 | 2:09 | faster than 71% |
| Run 7: | 4:12 | 5:38 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:49 | faster than 93% |
| Run 8: | 4:40 | 6:11 | faster than 97% |
| Wall balls: | 4:29 | 6:06 | faster than 90% |
| Roxzone: | 5:31 | 7:58 | faster than 98% |
| Runs (8 km) | 33:18 | 44:51 | faster than 98% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:10 | 1:30:54 | 12th of 656 · faster than 98% |
Pro Doubles Women, team 30-39, with Chloe Hammond 1:05:24 3rd of 64; 1st of 23 aged 30-39 33:34 26:22 5:32 Runs 33:34 · Stations 26:22 · Roxzone 5:32
3rd of 64 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 64 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:48 | fastest in the field |
| SkiErg: | 4:11 | 4:14 | faster than 66% |
| Run 2: | 3:58 | 5:03 | faster than 98% |
| Sled push: | 2:03 | 1:57 | faster than 34% |
| Run 3: | 4:30 | 5:15 | faster than 92% |
| Sled pull: | 3:30 | 4:12 | faster than 93% |
| Run 4: | 4:13 | 5:20 | faster than 98% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 80% |
| Run 5: | 4:18 | 5:30 | faster than 98% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 4:09 | 5:24 | faster than 96% |
| Farmers carry: | 1:41 | 1:50 | faster than 79% |
| Run 7: | 4:18 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:33 | 3:51 | faster than 61% |
| Run 8: | 4:32 | 5:44 | faster than 96% |
| Wall balls: | 3:51 | 4:00 | faster than 60% |
| Roxzone: | 5:32 | 7:09 | faster than 96% |
| Runs (8 km) | 33:34 | 42:37 | faster than 98% |
| Stations (8) | 26:22 | ||
| Finish | 1:05:24 | 1:17:26 | 3rd of 64 · faster than 96% |
Open Women, 35-39 1:14:56 22nd of 284; 6th of 40 aged 35-39 39:31 30:56 4:34 Runs 39:31 · Stations 30:56 · Roxzone 4:34
22nd of 284 Open Women (faster than 92%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 97% |
| SkiErg: | 4:36 | 4:58 | faster than 91% |
| Run 2: | 7:52 | 5:38 | faster than 8% |
| Sled push: | 2:07 | 2:29 | faster than 79% |
| Run 3: | 4:39 | 5:51 | faster than 96% |
| Sled pull: | 4:03 | 5:23 | faster than 92% |
| Run 4: | 4:44 | 5:51 | faster than 96% |
| Burpee broad jump: | 5:01 | 6:27 | faster than 87% |
| Run 5: | 4:40 | 5:58 | faster than 97% |
| Row: | 4:40 | 5:17 | faster than 97% |
| Run 6: | 4:43 | 5:56 | faster than 96% |
| Farmers carry: | 2:02 | 2:06 | faster than 59% |
| Run 7: | 4:46 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:43 | 4:50 | faster than 92% |
| Run 8: | 5:11 | 6:21 | faster than 93% |
| Wall balls: | 4:44 | 6:14 | faster than 89% |
| Roxzone: | 4:34 | 5:56 | faster than 92% |
| Runs (8 km) | 39:31 | 45:51 | faster than 88% |
| Stations (8) | 30:56 | ||
| Finish | 1:14:56 | 1:29:44 | 22nd of 284 · faster than 92% |
Pro Doubles Women, team 30-39, with Cherelle Mitchell 1:06:46 8th of 112; 7th of 49 aged 30-39 35:15 25:50 5:44 Runs 35:15 · Stations 25:50 · Roxzone 5:44
8th of 112 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:48 | fastest in the field |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:26 | 5:00 | faster than 82% |
| Sled push: | 1:55 | 2:24 | faster than 94% |
| Run 3: | 4:25 | 5:18 | faster than 92% |
| Sled pull: | 3:55 | 4:38 | faster than 88% |
| Run 4: | 4:22 | 5:21 | faster than 92% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 84% |
| Run 5: | 4:20 | 5:25 | faster than 96% |
| Row: | 4:32 | 4:53 | faster than 84% |
| Run 6: | 4:15 | 5:21 | faster than 96% |
| Farmers carry: | 1:57 | 1:55 | faster than 44% |
| Run 7: | 4:23 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:07 | 4:06 | faster than 90% |
| Run 8: | 4:38 | 5:32 | faster than 90% |
| Wall balls: | 3:25 | 4:25 | faster than 97% |
| Roxzone: | 5:44 | 7:21 | faster than 89% |
| Runs (8 km) | 35:15 | 43:24 | faster than 96% |
| Stations (8) | 25:50 | ||
| Finish | 1:06:46 | 1:21:33 | 8th of 112 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Open Women
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Manchester 2024 · best of 4 | 5:16 |
| Sled push | 1:50 | Mechelen 2026 · best of 4 | 2:55 |
| Sled pull | 3:34 | Mechelen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:22 | Istanbul 2026 · best of 4 | 6:46 |
| Row | 4:40 | Manchester 2024 · best of 4 | 5:31 |
| Farmers carry | 1:46 | Mechelen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:12 | Istanbul 2026 · best of 4 | 5:13 |
| Wall balls | 4:02 | Istanbul 2026 · best of 4 | 6:43 |
| Runs (8 km) | 30:57 | Istanbul 2026 · best of 4 | 46:44 |
| Roxzone | 4:34 | Manchester 2024 · best of 4 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
15 team partners
- Ted Bullen3 races
- Victoria Wallace3 races
- Ben Coppinger2 races
- Amelia Ellery1 race
- Caitlin Robbins1 race
- Cherelle Mitchell1 race
- Chloe Hammond1 race
- Connor Holland1 race
- Danny Coates1 race
- Dylan Grundy1 race
- Josh Steadman1 race
- Kim Mansell1 race
And 3 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Istanbul 2026, against 358 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 91%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 98% |
| BBJ | 92% |
| Row | 91% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 97%
Sled pull faster than 98%
Burpee broad jump faster than 92%
Row faster than 91%
Farmers carry faster than 91%
Sandbag lunges faster than 93%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Natalie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 0:48 faster
Sled pull 2:12 faster
Burpee broad jump 2:08 faster
Row 0:33 faster
Farmers carry 0:30 faster
Sandbag lunges 1:56 faster
Wall balls 2:25 faster
Roxzone 4:17 faster
Runs (8 km) 13:05 faster
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:05 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Natalie1:05:54
Typical Open Women1:34:08
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 31:00 running, 28:40 at the stations and 6:22 in the roxzone; the longest station was the row (4:54) and the shortest the sled push (1:51).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 6:02 |
| SkiErg | 4:49 | 5:18 |
| Run 2 | 3:39 | 5:06 |
| Sled push | 1:51 | 2:39 |
| Run 3 | 3:47 | 5:18 |
| Sled pull | 3:35 | 5:47 |
| Run 4 | 3:46 | 5:17 |
| Burpee broad jump | 4:22 | 6:30 |
| Run 5 | 3:47 | 5:23 |
| Row | 4:54 | 5:27 |
| Run 6 | 3:41 | 5:21 |
| Farmers carry | 1:55 | 2:25 |
| Run 7 | 3:46 | 5:18 |
| Sandbag lunges | 3:12 | 5:08 |
| Run 8 | 4:07 | 6:03 |
| Wall balls | 4:02 | 6:27 |
| Roxzone | 6:22 | 10:39 |
| Finish | 1:05:54 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
