GBR Millie Smith
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:15:13 (Cardiff 2025) · Doubles Women 1:10:01 (Warsaw 2026) · Doubles Mixed 1:11:31 (London 2025).
These results may belong to more than one athlete called Millie Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 25-29 | 1:34:25 | 1050th of 2,039 | 50:27 | 40:06 | 3:52 | splitsSkiErg5:24Sled push3:00Sled pull4:36Burpee broad jump6:54Row5:34Farmers carry3:10Sandbag lunges6:22Wall balls5:06Run 16:39Run 26:01Run 36:14Run 46:09Run 56:22Run 66:23Run 75:39Run 87:04Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Millie Smith, Rebecca Coewhat the whole field did → | Doubles Women · team 16-24 | 1:10:01 | top 6% 56/945 | 40:36 | 25:09 | 4:21 | splitsSkiErg4:22Sled push1:23Sled pull3:13Burpee broad jump3:27Row4:35Farmers carry1:30Sandbag lunges2:56Wall balls3:43Run 14:03Run 25:05Run 35:23Run 45:23Run 55:25Run 65:28Run 75:32Run 84:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Vicki Chambers, Millie Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:32:40 | 1499th of 2,102 | 53:54 | 31:18 | 7:32 | splitsSkiErg4:28Sled push1:46Sled pull3:49Burpee broad jump4:54Row5:18Farmers carry2:10Sandbag lunges4:08Wall balls4:45Run 16:33Run 26:14Run 36:22Run 46:28Run 56:27Run 66:22Run 76:28Run 89:05Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:32:17 | top 46% 948/2,085 | 48:49 | 38:09 | 5:24 | splitsSkiErg5:04Sled push3:07Sled pull5:23Burpee broad jump6:34Row5:20Farmers carry2:24Sandbag lunges4:44Wall balls5:33Run 14:55Run 24:50Run 35:02Run 45:02Run 57:26Run 65:05Run 75:11Run 811:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Millie Smith, Abigail Branstonwhat the whole field did → | Doubles Women · team 16-24 | 1:16:56 | top 25% 848/3,491 | 36:26* | 28:55* | 11:39 | splitsSkiErg4:44Sled push1:33Sled pull3:48Burpee broad jump3:39Row4:56Farmers carry1:44Sandbag lunges4:17Wall balls4:14Run 13:20Run 24:16Run 34:30Run 44:28Run 54:39Run 64:35Run 74:37Run 86:06Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:15:13 | top 9% 86/987 | 39:17 | 31:28 | 4:28 | splitsSkiErg4:36Sled push1:56Sled pull4:01Burpee broad jump5:23Row4:53Farmers carry2:07Sandbag lunges3:46Wall balls4:46Run 15:16Run 24:29Run 34:46Run 44:39Run 54:45Run 64:53Run 74:58Run 85:31Full report for this race → |
| London 2025 2 May 2025team: Millie Smith, Lewis Strongwhat the whole field did → | Doubles Mixed · team U29 | 1:11:31 | top 28% 259/956 | 38:14 | 28:41 | 4:41 | splitsSkiErg3:57Sled push2:09Sled pull4:03Burpee broad jump3:30Row4:55Farmers carry1:59Sandbag lunges3:53Wall balls4:15Run 14:34Run 24:30Run 34:35Run 44:28Run 54:38Run 64:43Run 74:48Run 86:02Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:19:24 | top 26% 169/657 | 40:29 | 33:20 | 5:38 | splitsSkiErg4:58Sled push3:03Sled pull3:58Burpee broad jump5:58Row4:58Farmers carry2:02Sandbag lunges3:51Wall balls4:32Run 15:45Run 25:00Run 34:47Run 44:54Run 54:53Run 64:51Run 74:43Run 85:40Full report for this race → |
| Manchester 2025 24 Jan 2025team: Millie Smith, Lauren Talbotwhat the whole field did → | Doubles Women · team U29 | 1:17:57 | top 29% 240/857 | 45:57 | 25:48 | 6:23 | splitsSkiErg4:34Sled push1:42Sled pull3:32Burpee broad jump3:22Row4:37Farmers carry1:42Sandbag lunges2:47Wall balls3:32Run 14:25Run 25:49Run 36:16Run 45:56Run 55:49Run 65:55Run 75:53Run 85:55Full report for this race → |
| London 2024 30 Nov 2024team: Millie Smith, Jemma Allenwhat the whole field did → | Doubles Women · team U29 | 1:21:52 | top 42% 696/1,668 | 46:43 | 27:54 | 7:20 | splitsSkiErg4:35Sled push2:14Sled pull3:33Burpee broad jump3:42Row4:56Farmers carry1:48Sandbag lunges3:20Wall balls3:46Run 16:57Run 24:59Run 35:24Run 45:40Run 55:39Run 65:46Run 75:58Run 86:23Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Millie Smith, Eliot Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:06 | top 48% 661/1,389 | 44:49 | 28:26 | 6:55 | splitsSkiErg4:00Sled push2:04Sled pull3:02Burpee broad jump4:11Row4:42Farmers carry1:40Sandbag lunges4:15Wall balls4:32Run 16:11Run 25:14Run 35:23Run 45:25Run 56:06Run 65:27Run 75:28Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
