Mark McFarlane
17 HYROX races over 3 seasons: 2 solo, 15 in a team with 4 partners. 12 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McFarlane at each race, oldest on the left; lower is faster.The best was 1:10:20 at Warsaw (Apr 2026); Mark McFarlane was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:15:19 |
| Warsaw | Apr 2026 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark McFarlane at each race, oldest on the left; lower is faster.The best was 1:02:36 at Berlin (May 2025); Mark McFarlane was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:06:42 |
| Vienna | Feb 2025 | Doubles Mixed | 1:03:10 |
| Valencia | Mar 2025 | Doubles Mixed | 1:06:41 |
| London | May 2025 | Doubles Mixed | 1:04:53 |
| Berlin | May 2025 | Doubles Mixed | 1:02:36 |
| Oslo | Sep 2025 | Doubles Mixed | 1:05:15 |
| Manchester | Jan 2026 | Doubles Mixed | 1:05:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:03:21 |
| Berlin | May 2026 | Doubles Mixed | 1:05:11 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:06:21 |
| budapest | Oct 2026 | Doubles Mixed | 1:03:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark McFarlane at each race, oldest on the left; lower is faster.The best was 1:04:09 at Manchester (Jan 2025); Mark McFarlane was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:04:09 |
| Birmingham | Oct 2025 | Doubles Men | 1:06:22 |
| Birmingham | Nov 2026 | Doubles Men | 1:05:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 17 races
845th of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:23), most lost on sled pull (0:34). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:13 | faster than 68% |
| SkiErg: | 4:18 | 4:01 | faster than 16% |
| Run 2: | 4:07 | 4:34 | faster than 72% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 4:16 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 4:26 | 4:55 | faster than 72% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 4:36 | 4:58 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 72% |
| Run 8: | 4:27 | 5:00 | faster than 73% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 4:52 | 5:52 | faster than 80% |
| Runs (8 km) | 35:16 | 39:23 | faster than 74% |
| Stations (8) | 25:38 | ||
| Finish | 1:05:42 | 1:12:16 | 845th of 3,157 · faster than 73% |
44th of 425 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:16 | faster than 90% |
| SkiErg: | 4:36 | 4:19 | faster than 19% |
| Run 2: | 3:54 | 5:07 | faster than 94% |
| Sled push: | 2:32 | 2:18 | faster than 29% |
| Run 3: | 4:05 | 5:26 | faster than 94% |
| Sled pull: | 3:40 | 3:44 | faster than 53% |
| Run 4: | 4:03 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:26 | faster than 91% |
| Run 5: | 4:05 | 5:26 | faster than 94% |
| Row: | 4:46 | 4:50 | faster than 57% |
| Run 6: | 4:07 | 5:26 | faster than 93% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:09 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 78% |
| Run 8: | 4:15 | 5:33 | faster than 93% |
| Wall balls: | 3:39 | 4:15 | faster than 91% |
| Roxzone: | 4:23 | 6:20 | faster than 90% |
| Runs (8 km) | 32:40 | 43:03 | faster than 93% |
| Stations (8) | 26:19 | ||
| Finish | 1:03:18 | 1:18:19 | 44th of 425 · faster than 89% |
220th of 3,620 Doubles Mixed (faster than 93%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (1:10), most lost on SkiErg (0:39). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 95% |
| SkiErg: | 4:37 | 4:18 | faster than 14% |
| Run 2: | 3:14 | 4:13 | faster than 96% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 3:21 | 4:23 | faster than 96% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 3:21 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:39 | 3:38 | faster than 90% |
| Run 5: | 3:21 | 4:34 | faster than 97% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 3:21 | 4:33 | faster than 97% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:28 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:23 | 4:04 | faster than 80% |
| Run 8: | 4:59 | 6:23 | faster than 92% |
| Wall balls: | 4:24 | 4:32 | faster than 56% |
| Roxzone: | — | ||
| Runs (8 km) | 28:02 | 37:09 | faster than 96% |
| Stations (8) | 26:59 | ||
| Finish | 1:05:11 | 1:21:01 | 220th of 3,620 · faster than 93% |
359th of 2,561 Open Men (faster than 86%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (1:32), most lost on sled push (0:42). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:56 | faster than 73% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 4:32 | 5:13 | faster than 82% |
| Sled push: | 3:09 | 2:49 | faster than 31% |
| Run 3: | 4:37 | 5:32 | faster than 87% |
| Sled pull: | 4:08 | 4:21 | faster than 58% |
| Run 4: | 4:33 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:58 | 5:21 | faster than 86% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 4:26 | 5:32 | faster than 92% |
| Farmers carry: | 1:29 | 1:54 | faster than 91% |
| Run 7: | 4:28 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 74% |
| Run 8: | 3:45 | 4:54 | faster than 93% |
| Wall balls: | 5:11 | 6:24 | faster than 78% |
| Roxzone: | 4:25 | 5:43 | faster than 84% |
| Runs (8 km) | 34:27 | 42:15 | faster than 90% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:20 | 1:23:58 | 359th of 2,561 · faster than 86% |
326th of 484 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 33% |
| SkiErg: | 4:16 | 3:45 | faster than 2% |
| Run 2: | 4:11 | 4:02 | faster than 39% |
| Sled push: | 3:20 | 2:12 | faster than 3% |
| Run 3: | 4:15 | 4:17 | faster than 54% |
| Sled pull: | 4:39 | 3:39 | faster than 10% |
| Run 4: | 4:20 | 4:16 | faster than 45% |
| Burpee broad jump: | 2:47 | 2:38 | faster than 40% |
| Run 5: | 4:23 | 4:20 | faster than 46% |
| Row: | 4:23 | 4:10 | faster than 22% |
| Run 6: | 4:17 | 4:17 | faster than 50% |
| Farmers carry: | 1:49 | 1:41 | faster than 25% |
| Run 7: | 4:22 | 4:19 | faster than 47% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 23% |
| Run 8: | 5:34 | 5:51 | faster than 62% |
| Wall balls: | 4:37 | 4:16 | faster than 33% |
| Roxzone: | 4:27 | 4:29 | faster than 51% |
| Runs (8 km) | 35:45 | 35:42 | faster than 49% |
| Stations (8) | 30:00 | ||
| Finish | 1:10:07 | 1:06:24 | 326th of 484 · faster than 32% |
78th of 360 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 78% |
| SkiErg: | 4:28 | 4:06 | faster than 13% |
| Run 2: | 3:51 | 4:34 | faster than 83% |
| Sled push: | 2:03 | 1:52 | faster than 31% |
| Run 3: | 3:58 | 4:46 | faster than 83% |
| Sled pull: | 3:26 | 3:20 | faster than 44% |
| Run 4: | 3:57 | 4:45 | faster than 84% |
| Burpee broad jump: | 2:41 | 3:07 | faster than 70% |
| Run 5: | 4:00 | 4:54 | faster than 85% |
| Row: | 4:36 | 4:32 | faster than 46% |
| Run 6: | 4:00 | 4:51 | faster than 85% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 4:05 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 72% |
| Run 8: | 5:28 | 6:36 | faster than 82% |
| Wall balls: | 3:58 | 4:15 | faster than 65% |
| Roxzone: | 4:11 | 5:03 | faster than 77% |
| Runs (8 km) | 33:20 | 40:13 | faster than 83% |
| Stations (8) | 25:54 | ||
| Finish | 1:03:21 | 1:12:35 | 78th of 360 · faster than 78% |
137th of 1,418 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (1:43), most lost on SkiErg (0:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:04 | faster than 90% |
| SkiErg: | 4:28 | 4:10 | faster than 15% |
| Run 2: | 4:27 | 5:43 | faster than 93% |
| Sled push: | 2:09 | 2:01 | faster than 35% |
| Run 3: | 4:39 | 6:03 | faster than 93% |
| Sled pull: | 3:34 | 3:44 | faster than 60% |
| Run 4: | 4:40 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:42 | faster than 81% |
| Run 5: | 4:44 | 6:11 | faster than 93% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:43 | 6:07 | faster than 93% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 4:48 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 78% |
| Run 8: | 3:53 | 5:00 | faster than 92% |
| Wall balls: | 3:46 | 4:30 | faster than 87% |
| Roxzone: | 3:51 | 5:25 | faster than 89% |
| Runs (8 km) | 35:04 | 45:34 | faster than 93% |
| Stations (8) | 26:21 | ||
| Finish | 1:05:11 | 1:20:33 | 137th of 1,418 · faster than 90% |
756th of 2,466 Doubles Men (faster than 69%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (1:53), most lost on sled pull (0:47). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:20 | faster than 73% |
| SkiErg: | 4:29 | 3:59 | faster than 5% |
| Run 2: | 3:58 | 4:32 | faster than 82% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 4:09 | 4:51 | faster than 83% |
| Sled pull: | 3:48 | 3:13 | faster than 20% |
| Run 4: | 4:08 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 59% |
| Run 5: | 4:16 | 5:01 | faster than 82% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 4:19 | 4:54 | faster than 77% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:20 | 4:54 | faster than 78% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 60% |
| Run 8: | 4:21 | 4:54 | faster than 75% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 5:11 | 5:50 | faster than 72% |
| Runs (8 km) | 34:21 | 39:20 | faster than 80% |
| Stations (8) | 26:54 | ||
| Finish | 1:06:22 | 1:11:29 | 756th of 2,466 · faster than 69% |
73rd of 829 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:47 | faster than 89% |
| SkiErg: | 4:36 | 4:07 | faster than 7% |
| Run 2: | 4:23 | 5:42 | faster than 94% |
| Sled push: | 2:15 | 1:53 | faster than 19% |
| Run 3: | 4:28 | 5:56 | faster than 96% |
| Sled pull: | 3:48 | 3:38 | faster than 43% |
| Run 4: | 4:28 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 84% |
| Run 5: | 4:34 | 6:06 | faster than 95% |
| Row: | 4:30 | 4:40 | faster than 67% |
| Run 6: | 4:38 | 6:00 | faster than 94% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 4:37 | 6:02 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 79% |
| Run 8: | 3:52 | 5:10 | faster than 94% |
| Wall balls: | 3:45 | 4:23 | faster than 85% |
| Roxzone: | 4:19 | 6:07 | faster than 95% |
| Runs (8 km) | 34:47 | 46:03 | faster than 95% |
| Stations (8) | 26:14 | ||
| Finish | 1:05:15 | 1:20:31 | 73rd of 829 · faster than 91% |
115th of 1,421 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (1:59), most lost on SkiErg (0:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:58 | faster than 93% |
| SkiErg: | 4:28 | 4:10 | faster than 14% |
| Run 2: | 3:40 | 4:34 | faster than 94% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 3:50 | 4:43 | faster than 94% |
| Sled pull: | 3:19 | 3:24 | faster than 57% |
| Run 4: | 3:47 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:23 | faster than 88% |
| Run 5: | 3:52 | 4:49 | faster than 94% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 3:47 | 4:46 | faster than 95% |
| Farmers carry: | 1:28 | 1:41 | faster than 84% |
| Run 7: | 3:51 | 4:47 | faster than 94% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 76% |
| Run 8: | 4:49 | 6:02 | faster than 94% |
| Wall balls: | 3:46 | 4:11 | faster than 80% |
| Roxzone: | 6:31 | 8:23 | faster than 95% |
| Runs (8 km) | 30:44 | 38:21 | faster than 94% |
| Stations (8) | 25:25 | ||
| Finish | 1:02:36 | 1:14:06 | 115th of 1,421 · faster than 91% |
78th of 956 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:15 | faster than 93% |
| SkiErg: | 4:26 | 4:09 | faster than 16% |
| Run 2: | 4:01 | 4:59 | faster than 95% |
| Sled push: | 2:05 | 2:00 | faster than 39% |
| Run 3: | 4:08 | 5:11 | faster than 95% |
| Sled pull: | 3:24 | 3:31 | faster than 57% |
| Run 4: | 4:12 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 83% |
| Run 5: | 4:17 | 5:19 | faster than 94% |
| Row: | 4:30 | 4:37 | faster than 62% |
| Run 6: | 4:16 | 5:17 | faster than 93% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 4:23 | 5:19 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 78% |
| Run 8: | 5:34 | 6:47 | faster than 90% |
| Wall balls: | 4:13 | 4:48 | faster than 81% |
| Roxzone: | 3:54 | 5:21 | faster than 96% |
| Runs (8 km) | 35:01 | 43:40 | faster than 94% |
| Stations (8) | 26:04 | ||
| Finish | 1:04:53 | 1:17:23 | 78th of 956 · faster than 91% |
35th of 456 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:26 | faster than 95% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 4:12 | 5:08 | faster than 94% |
| Sled push: | 2:09 | 2:17 | faster than 61% |
| Run 3: | 4:19 | 5:28 | faster than 96% |
| Sled pull: | 4:17 | 4:03 | faster than 40% |
| Run 4: | 4:25 | 5:28 | faster than 94% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 80% |
| Run 5: | 4:27 | 5:36 | faster than 95% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:24 | 5:32 | faster than 95% |
| Farmers carry: | 1:28 | 1:43 | faster than 89% |
| Run 7: | 4:35 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 78% |
| Run 8: | 4:43 | 5:51 | faster than 93% |
| Wall balls: | 3:43 | 4:27 | faster than 87% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 35:30 | 44:15 | faster than 95% |
| Stations (8) | 26:55 | ||
| Finish | 1:06:41 | 1:19:11 | 35th of 456 · faster than 92% |
58th of 638 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:19 | faster than 92% |
| SkiErg: | 4:28 | 4:06 | faster than 12% |
| Run 2: | 4:04 | 5:12 | faster than 94% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 4:16 | 5:31 | faster than 95% |
| Sled pull: | 3:18 | 3:24 | faster than 55% |
| Run 4: | 4:18 | 5:33 | faster than 94% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:17 | 5:39 | faster than 95% |
| Row: | 4:41 | 4:36 | faster than 43% |
| Run 6: | 4:18 | 5:33 | faster than 94% |
| Farmers carry: | 1:17 | 1:39 | faster than 95% |
| Run 7: | 4:28 | 5:35 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:36 | faster than 85% |
| Run 8: | 4:42 | 5:54 | faster than 92% |
| Wall balls: | 3:41 | 3:57 | faster than 73% |
| Roxzone: | 3:54 | 5:24 | faster than 94% |
| Runs (8 km) | 34:36 | 44:30 | faster than 94% |
| Stations (8) | 24:44 | ||
| Finish | 1:03:10 | 1:16:30 | 58th of 638 · faster than 91% |
128th of 616 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 69% |
| SkiErg: | 4:16 | 3:48 | faster than 4% |
| Run 2: | 4:18 | 4:55 | faster than 81% |
| Sled push: | 1:49 | 1:39 | faster than 24% |
| Run 3: | 4:22 | 5:13 | faster than 88% |
| Sled pull: | 3:20 | 2:59 | faster than 25% |
| Run 4: | 4:31 | 5:18 | faster than 86% |
| Burpee broad jump: | 2:33 | 2:56 | faster than 74% |
| Run 5: | 4:34 | 5:26 | faster than 86% |
| Row: | 4:29 | 4:20 | faster than 35% |
| Run 6: | 4:33 | 5:21 | faster than 85% |
| Farmers carry: | 1:23 | 1:36 | faster than 86% |
| Run 7: | 4:34 | 5:24 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:21 | faster than 62% |
| Run 8: | 4:30 | 5:21 | faster than 86% |
| Wall balls: | 3:46 | 4:08 | faster than 82% |
| Roxzone: | 4:54 | 6:02 | faster than 83% |
| Runs (8 km) | 34:36 | 40:46 | faster than 87% |
| Stations (8) | 24:46 | ||
| Finish | 1:04:09 | 1:11:45 | 128th of 616 · faster than 79% |
102nd of 1,316 Doubles Mixed (faster than 92%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (3:53), most lost on sled pull (1:52). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:34 | faster than 94% |
| SkiErg: | 4:36 | 4:13 | faster than 11% |
| Run 2: | 3:48 | 4:51 | faster than 96% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 3:56 | 5:06 | faster than 97% |
| Sled pull: | 5:11 | 4:08 | faster than 13% |
| Run 4: | 3:56 | 5:10 | faster than 97% |
| Burpee broad jump: | 2:43 | 3:43 | faster than 90% |
| Run 5: | 4:03 | 5:18 | faster than 96% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 3:57 | 5:15 | faster than 97% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:00 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 86% |
| Run 8: | 4:18 | 5:40 | faster than 96% |
| Wall balls: | 3:54 | 4:25 | faster than 78% |
| Roxzone: | 5:42 | 7:46 | faster than 95% |
| Runs (8 km) | 33:08 | 43:15 | faster than 97% |
| Stations (8) | 27:58 | ||
| Finish | 1:06:42 | 1:20:28 | 102nd of 1,316 · faster than 92% |
209th of 1,066 Open Men (faster than 80%). Against the 31 who finished around 1:15:38: most time gained on the eight runs (0:51), most lost on sled pull (0:57). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:24 | faster than 69% |
| SkiErg: | 4:52 | 4:28 | faster than 14% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 2:49 | 3:12 | faster than 71% |
| Run 3: | 4:20 | 4:56 | faster than 81% |
| Sled pull: | 5:21 | 5:01 | faster than 36% |
| Run 4: | 4:15 | 4:58 | faster than 84% |
| Burpee broad jump: | 4:19 | 5:25 | faster than 77% |
| Run 5: | 4:25 | 5:06 | faster than 81% |
| Row: | 4:43 | 4:52 | faster than 67% |
| Run 6: | 4:19 | 5:02 | faster than 82% |
| Farmers carry: | 1:29 | 2:17 | faster than 97% |
| Run 7: | 4:27 | 5:01 | faster than 78% |
| Sandbag lunges: | 5:07 | 5:24 | faster than 58% |
| Run 8: | 4:23 | 5:28 | faster than 89% |
| Wall balls: | 4:47 | 6:18 | faster than 86% |
| Roxzone: | 6:41 | 8:02 | faster than 76% |
| Runs (8 km) | 35:15 | 41:00 | faster than 83% |
| Stations (8) | 33:27 | ||
| Finish | 1:15:19 | 1:26:46 | 209th of 1,066 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:41 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 4:47 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:27 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:25 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Xenia Parsons11 races
- Peter Kelly2 races
- Andras Topanka1 race
- john spearman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 59% |
| BBJ | 87% |
| Row | 68% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 78% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:31 running, 31:31 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:56 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 4:32 | 5:13 |
| Sled push | 3:09 | 2:49 |
| Run 3 | 4:37 | 5:32 |
| Sled pull | 4:08 | 4:21 |
| Run 4 | 4:33 | 5:31 |
| Burpee broad jump | 3:58 | 5:21 |
| Run 5 | 4:37 | 5:40 |
| Row | 4:41 | 4:50 |
| Run 6 | 4:26 | 5:32 |
| Farmers carry | 1:29 | 1:54 |
| Run 7 | 4:28 | 5:31 |
| Sandbag lunges | 4:15 | 4:58 |
| Run 8 | 3:45 | 4:54 |
| Wall balls | 5:11 | 6:24 |
| Roxzone | 4:25 | 5:43 |
| Finish | 1:10:20 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.