GBR Joshua Gray
14 HYROX results (3 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:25:45 (Rome 2025) · Doubles Men 0:58:31 (London ExCeL 2025) · Doubles Mixed 1:11:01 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:50 faster (1:27:35 to 1:25:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Joshua Gray, Jack Desmondwhat the whole field did → | Doubles Men · team 25-29 | 1:01:30 | top 11% 45/423 | 36:00 | 22:08 | 3:27 | splitsSkiErg4:08Sled push1:48Sled pull2:40Burpee broad jump2:12Row4:10Farmers carry1:17Sandbag lunges2:20Wall balls3:33Run 14:42Run 24:21Run 34:33Run 44:34Run 54:31Run 64:25Run 74:38Run 84:19Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Joshua Gray, Sophie Woodwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:01 | top 17% 351/2,159 | 41:20 | 26:14 | 3:31 | splitsSkiErg4:23Sled push2:15Sled pull3:13Burpee broad jump2:29Row4:38Farmers carry1:38Sandbag lunges3:19Wall balls4:19Run 14:43Run 24:32Run 35:15Run 45:11Run 55:20Run 65:19Run 75:13Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Desmond, Joshua Graywhat the whole field did → | Doubles Men · team 25-29 | 0:58:31 | top 5% 189/3,927 | 26:41* | 23:21* | 8:32 | splitsSkiErg4:24Sled push1:33Sled pull3:18Burpee broad jump2:17Row4:18Farmers carry1:14Sandbag lunges2:44Wall balls3:33Run 12:42Run 23:07Run 33:09Run 43:14Run 53:19Run 63:18Run 73:22Run 84:32Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:34:46 | 1833rd of 2,325 | 47:07 | 42:57 | 4:48 | splitsSkiErg4:37Sled push3:35Sled pull5:05Burpee broad jump5:56Row5:00Farmers carry2:19Sandbag lunges7:18Wall balls9:07Run 13:20Run 25:39Run 36:14Run 46:16Run 56:58Run 66:46Run 76:39Run 85:18Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Joshua Gray, Jack Desmondwhat the whole field did → | Doubles Men · team 25-29 | 0:58:46 | top 6% 146/2,466 | 31:46 | 22:51 | 4:15 | splitsSkiErg4:14Sled push1:35Sled pull2:57Burpee broad jump2:11Row4:14Farmers carry1:22Sandbag lunges2:37Wall balls3:41Run 14:26Run 23:46Run 33:54Run 43:56Run 53:56Run 63:57Run 74:00Run 83:53Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:25:45 | 1146th of 1,999 | 37:54 | 41:56 | 6:00 | splitsSkiErg5:05Sled push3:57Sled pull6:16Burpee broad jump5:27Row5:20Farmers carry2:59Sandbag lunges5:19Wall balls7:33Run 15:38Run 24:02Run 34:17Run 44:29Run 54:29Run 64:42Run 74:41Run 85:40Full report for this race → |
| Berlin 2025 16 May 2025team: Joshua Gray, Sophie Woodwhat the whole field did → | Doubles Mixed · team U29 | 1:12:53 | top 46% 642/1,421 | 37:27 | 27:38 | 7:53 | splitsSkiErg4:26Sled push1:55Sled pull4:10Burpee broad jump3:08Row4:46Farmers carry1:51Sandbag lunges4:09Wall balls3:13Run 13:51Run 24:23Run 34:46Run 44:36Run 54:38Run 64:31Run 74:36Run 86:10Full report for this race → |
| London 2025 2 May 2025team: Joshua Gray, Jack Desmondwhat the whole field did → | Doubles Men · team U29 | 1:05:05 | top 26% 253/1,010 | 36:35 | 24:25 | 4:11 | splitsSkiErg4:05Sled push1:40Sled pull3:05Burpee broad jump1:57Row4:33Farmers carry1:54Sandbag lunges2:50Wall balls4:21Run 14:31Run 24:13Run 34:28Run 44:15Run 54:38Run 64:32Run 74:26Run 85:36Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Joshua Gray, Anthony Holmeswhat the whole field did → | Doubles Men · team 30-39 | 1:13:52 | 1222nd of 2,052 | 42:14 | 27:37 | 4:06 | splitsSkiErg4:20Sled push1:41Sled pull4:40Burpee broad jump2:46Row4:57Farmers carry1:21Sandbag lunges3:35Wall balls4:17Run 13:41Run 25:28Run 35:28Run 45:33Run 55:46Run 65:40Run 75:54Run 84:48Full report for this race → |
| Katowice 2025 21 Feb 2025team: Sophie Wood, Joshua Graywhat the whole field did → | Doubles Mixed · team U29 | 1:18:20 | 138th of 275 | 44:24 | 29:17 | 4:39 | splitsSkiErg4:55Sled push1:36Sled pull4:58Burpee broad jump3:02Row5:04Farmers carry2:07Sandbag lunges3:44Wall balls3:51Run 14:26Run 25:22Run 35:41Run 45:37Run 55:47Run 65:52Run 75:38Run 86:01Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:27:35 | 759th of 1,191 | 44:52 | 36:29 | 6:14 | splitsSkiErg4:57Sled push2:28Sled pull5:43Burpee broad jump4:40Row5:28Farmers carry2:02Sandbag lunges4:05Wall balls7:06Run 13:28Run 24:56Run 35:59Run 46:09Run 56:24Run 65:51Run 75:57Run 86:10Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Joshua Gray, Jack Desmondwhat the whole field did → | Doubles Men · team U29 | 1:08:00 | top 28% 146/533 | 37:57 | 24:14 | 5:54 | splitsSkiErg4:23Sled push1:16Sled pull2:58Burpee broad jump2:47Row4:30Farmers carry1:34Sandbag lunges2:45Wall balls4:01Run 14:21Run 24:30Run 34:39Run 44:57Run 54:55Run 64:42Run 74:49Run 85:08Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joshua Gray, Sophie Woodwhat the whole field did → | Doubles Mixed · team U29 | 1:32:54 | 350th of 410 | 53:00 | 33:36 | 6:23 | splitsSkiErg4:35Sled push2:37Sled pull5:32Burpee broad jump3:16Row5:16Farmers carry1:44Sandbag lunges4:15Wall balls6:21Run 14:40Run 26:25Run 37:03Run 46:55Run 57:00Run 66:48Run 76:52Run 87:19Full report for this race → |
| Milan 2024 18 Oct 2024team: Joshua Gray, Jack Desmondwhat the whole field did → | Doubles Men · team U29 | 1:15:11 | top 33% 188/572 | 41:53 | 27:01 | 6:21 | splitsSkiErg4:16Sled push1:33Sled pull4:31Burpee broad jump2:34Row4:46Farmers carry1:32Sandbag lunges3:22Wall balls4:27Run 16:03Run 24:43Run 35:05Run 45:07Run 55:22Run 65:15Run 75:28Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:18 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
