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Athlete · Pro Men · 35-39 · GBR GBR

Joshua Braznell

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29 HYROX races over 3 seasons: 13 solo, 16 in a team with 12 partners. 2 age-group wins.

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Best Pro Men time1:00:56Chicago 2025
Best Pro Men place33rdof 522 · Chicago 2025
Latest race51:56Birmingham Nov Birm · Doubles Men with Jaafar MoumenJoshua's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:00:56Chicago 2025 · 8 racesOpen Men57:47Berlin 2025 · 5 racesPro Doubles Men54:32Stockholm 2026 · 9 races · with Brandon McGuinnessDoubles Men51:56Birmingham Nov Birm · 3 races · with Jaafar MoumenRelay Men53:02Vienna 2025 · 2 races · with Andrew Crawford, Alan Strachan, Jonathan SinclairRelay Mixed59:34Gdańsk 2026 · 1 race · with Andrew Crawford, Debbie Syme, Katie CrawfordDoubles Mixed55:41Warsaw 2026 · 1 race · with Aileen McCann

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:03:001:05:001:07:00 best 1:00:56 best 1:00:56 · Chicago

This line shows the finish time of Joshua Braznell at each race, oldest on the left; lower is faster.The best was 1:00:56 at Chicago (Jun 2025); Joshua Braznell was 1:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Men 1:02:36
London May 2025 Pro Men 1:03:09
Chicago Jun 2025 Pro Men 1:00:56
Madrid Nov 2025 Pro Men 1:07:44
London ExCeL Dec 2025 Pro Men 1:03:12
St. Gallen Jan 2026 Pro Men 1:06:32
Katowice Feb 2026 Pro Men 1:02:49
Berlin May 2026 Pro Men 1:04:12

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

29 results at 22 races

Tap a result for its full report
Birmingham Oct Birm 27 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 35-39 1:00:08 60th of 3,831; 13th of 759 aged 35-39 30:25 25:26 4:21 Runs 30:25 · Stations 25:26 · Roxzone 4:21

60th of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:38). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:08 less).

Joshua Braznell at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:02 5:09 faster than 97%
SkiErg: 4:11 4:33 faster than 92%
Run 2: 3:36 4:31 faster than 96%
Sled push: 2:32 3:20 faster than 93%
Run 3: 3:42 4:51 faster than 97%
Sled pull: 3:07 4:36 faster than 97%
Run 4: 3:43 4:51 faster than 97%
Burpee broad jump: 2:43 5:33 faster than 99%
Run 5: 3:50 4:59 faster than 96%
Row: 4:19 4:48 faster than 94%
Run 6: 3:47 4:52 faster than 95%
Farmers carry: 1:18 2:08 faster than 99%
Run 7: 3:51 4:52 faster than 95%
Sandbag lunges: 3:02 5:08 faster than 98%
Run 8: 3:57 5:11 faster than 95%
Wall balls: 4:14 7:05 faster than 96%
Roxzone: 4:21 6:25 faster than 97%
Runs (8 km) 30:25 39:20 faster than 96%
Stations (8) 25:26
Finish 1:00:08 1:24:06 60th of 3,831 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Jaafar Moumen 51:56 6th of 3,157; 2nd of 705 aged 35-39 — — —
Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Relay Mixed, team 40+, with Andrew Crawford, Debbie Syme, Katie Crawford 59:34 11th of 56; 2nd of 9 aged 40+ 30:15 24:42 4:41 Runs 30:15 · Stations 24:42 · Roxzone 4:41

11th of 56 Relay Mixed (faster than 81%).

Joshua Braznell at HYROX Gdańsk 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 2:37 3:29 faster than 98%
SkiErg: 3:56 4:39 faster than 89%
Run 2: 3:52 4:24 faster than 76%
Sled push: 2:15 2:59 faster than 87%
Run 3: 4:16 4:21 faster than 52%
Sled pull: 3:45 3:28 faster than 38%
Run 4: 3:37 4:24 faster than 81%
Burpee broad jump: 2:01 4:11 fastest in the field
Run 5: 3:25 4:23 faster than 94%
Row: 3:48 4:35 faster than 96%
Run 6: 4:18 4:42 faster than 61%
Farmers carry: 1:45 1:47 faster than 52%
Run 7: 4:09 4:35 faster than 69%
Sandbag lunges: 3:37 4:00 faster than 67%
Run 8: 4:04 5:01 faster than 87%
Wall balls: 3:35 4:24 faster than 83%
Roxzone: 4:41 5:36 faster than 76%
Runs (8 km) 30:15 35:32 faster than 81%
Stations (8) 24:42
Finish 59:34 1:13:04 11th of 56 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Andrew Crawford 57:35 16th of 165; 1st of 32 aged 40-44 30:20 23:17 4:02 Runs 30:20 · Stations 23:17 · Roxzone 4:02

16th of 165 Pro Doubles Men (faster than 90%).

Joshua Braznell at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 2:58 3:30 faster than 90%
SkiErg: 3:38 3:50 faster than 90%
Run 2: 3:33 4:15 faster than 91%
Sled push: 2:17 2:24 faster than 62%
Run 3: 3:48 4:40 faster than 90%
Sled pull: 3:00 3:38 faster than 92%
Run 4: 3:48 4:40 faster than 89%
Burpee broad jump: 1:59 2:40 faster than 86%
Run 5: 3:53 4:41 faster than 89%
Row: 3:54 4:15 faster than 90%
Run 6: 3:52 4:35 faster than 87%
Farmers carry: 1:17 1:38 faster than 99%
Run 7: 4:00 4:39 faster than 85%
Sandbag lunges: 3:14 3:31 faster than 64%
Run 8: 4:32 5:14 faster than 85%
Wall balls: 3:58 3:59 faster than 51%
Roxzone: 4:02 5:23 faster than 95%
Runs (8 km) 30:20 36:20 faster than 89%
Stations (8) 23:17
Finish 57:35 1:08:27 16th of 165 · faster than 90%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 25-29, with Brandon McGuinness 54:32 74th of 704; 28th of 109 aged 25-29 29:27 21:18 3:51 Runs 29:27 · Stations 21:18 · Roxzone 3:51

74th of 704 Pro Doubles Men (faster than 89%).

Joshua Braznell at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:23 2:28 faster than 68%
SkiErg: 3:35 3:38 faster than 64%
Run 2: 3:47 3:54 faster than 65%
Sled push: 1:34 2:01 faster than 97%
Run 3: 3:50 4:08 faster than 83%
Sled pull: 2:51 3:26 faster than 91%
Run 4: 3:47 4:07 faster than 87%
Burpee broad jump: 1:51 2:26 faster than 93%
Run 5: 3:48 4:11 faster than 89%
Row: 3:52 4:06 faster than 84%
Run 6: 3:53 4:11 faster than 83%
Farmers carry: 1:14 1:29 faster than 96%
Run 7: 4:02 4:14 faster than 71%
Sandbag lunges: 2:32 2:57 faster than 82%
Run 8: 4:00 4:21 faster than 86%
Wall balls: 3:49 3:55 faster than 62%
Roxzone: 3:51 4:24 faster than 91%
Runs (8 km) 29:27 31:36 faster than 82%
Stations (8) 21:18
Finish 54:32 59:44 74th of 704 · faster than 89%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Men, 35-39 1:04:12 87th of 944; 14th of 228 aged 35-39 25:37* 28:54* 9:44 Runs 25:37 · Stations 28:54 · Roxzone 9:44

87th of 944 Pro Men (faster than 90%).

Joshua Braznell at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:44 3:06 faster than 87%
SkiErg: 4:13 4:17 faster than 62%
Run 2: 2:58 3:22 faster than 85%
Sled push: 3:08 4:08 faster than 87%
Run 3: 3:05 3:37 faster than 89%
Sled pull: 4:08 4:58 faster than 78%
Run 4: 3:05 3:38 faster than 90%
Burpee broad jump: 2:55 4:28 faster than 91%
Run 5: 3:08 3:42 faster than 88%
Row: 4:16 4:31 faster than 82%
Run 6: 3:06 3:37 faster than 88%
Farmers carry: 1:21 2:18 fastest in the field
Run 7: 3:04 3:44 faster than 93%
Sandbag lunges: 3:48 5:00 faster than 86%
Run 8: 4:32 5:23 faster than 87%
Wall balls: 5:05 6:40 faster than 82%
Roxzone: 9:44 12:15 faster than 90%
Runs (8 km) 25:37 30:33 faster than 95%
Stations (8) 28:54
Finish 1:04:12 1:19:30 87th of 944 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Sebastian Jonczyk 58:15 60th of 726; 22nd of 216 aged 30-34 26:01* 23:00* — Runs 26:01 · Stations 23:00 · Roxzone —

60th of 726 Pro Doubles Men (faster than 91%).

Joshua Braznell at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:52 3:09 faster than 78%
SkiErg: 3:45 3:49 faster than 69%
Run 2: 3:03 3:24 faster than 83%
Sled push: 1:53 2:23 faster than 95%
Run 3: 3:10 3:37 faster than 84%
Sled pull: 3:13 3:38 faster than 77%
Run 4: 3:07 3:38 faster than 88%
Burpee broad jump: 2:08 2:45 faster than 91%
Run 5: 3:07 3:42 faster than 91%
Row: 3:53 4:13 faster than 90%
Run 6: 3:12 3:41 faster than 85%
Farmers carry: 1:21 1:42 faster than 99%
Run 7: 3:11 3:44 faster than 89%
Sandbag lunges: 3:01 3:37 faster than 82%
Run 8: 4:24 5:10 faster than 87%
Wall balls: 3:46 4:13 faster than 85%
Roxzone: —
Runs (8 km) 26:01 30:18 faster than 91%
Stations (8) 23:00
Finish 58:15 1:09:00 60th of 726 · faster than 91%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 30-34, with Aileen McCann 55:41 7th of 1,199; 2nd of 290 aged 30-34 31:39 20:51 3:16 Runs 31:39 · Stations 20:51 · Roxzone 3:16

7th of 1,199 Doubles Mixed (faster than 99%).

Joshua Braznell at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:01 4:22 faster than 99%
SkiErg: 3:43 4:13 faster than 97%
Run 2: 3:53 5:44 fastest in the field
Sled push: 1:34 2:02 faster than 94%
Run 3: 4:17 5:59 faster than 97%
Sled pull: 2:21 3:23 faster than 97%
Run 4: 4:16 5:59 faster than 97%
Burpee broad jump: 2:14 3:28 faster than 97%
Run 5: 4:15 6:04 faster than 98%
Row: 4:02 4:43 faster than 98%
Run 6: 4:16 5:58 faster than 97%
Farmers carry: 1:12 1:37 faster than 98%
Run 7: 4:19 6:02 faster than 97%
Sandbag lunges: 2:25 3:45 faster than 98%
Run 8: 3:27 4:58 faster than 98%
Wall balls: 3:20 4:12 faster than 97%
Roxzone: 3:16 5:27 fastest in the field
Runs (8 km) 31:39 45:36 faster than 98%
Stations (8) 20:51
Finish 55:41 1:18:49 7th of 1,199 · faster than 99%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 25-29, with Brandon McGuinness 52:09 18th of 456; 5th of 93 aged 25-29 29:03 19:46 3:23 Runs 29:03 · Stations 19:46 · Roxzone 3:23

18th of 456 Doubles Men (faster than 96%).

Joshua Braznell at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:22 4:09 faster than 97%
SkiErg: 3:36 3:48 faster than 82%
Run 2: 3:19 4:00 faster than 95%
Sled push: 1:17 1:30 faster than 92%
Run 3: 3:25 4:11 faster than 94%
Sled pull: 2:09 2:40 faster than 87%
Run 4: 3:26 4:13 faster than 96%
Burpee broad jump: 1:50 2:41 faster than 96%
Run 5: 3:32 4:18 faster than 94%
Row: 3:47 4:13 faster than 95%
Run 6: 3:31 4:17 faster than 94%
Farmers carry: 1:15 1:35 faster than 99%
Run 7: 3:42 4:19 faster than 87%
Sandbag lunges: 2:25 3:07 faster than 90%
Run 8: 4:50 5:45 faster than 90%
Wall balls: 3:27 4:03 faster than 93%
Roxzone: 3:23 4:21 faster than 96%
Runs (8 km) 29:03 35:12 faster than 94%
Stations (8) 19:46
Finish 52:09 1:03:42 18th of 456 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Men, team 40+, with Jonathan Sinclair, Andrew Crawford, Tommy McRavey 53:27 7th of 50; 1st of 15 aged 40+ — — —
Pro Doubles Men, team 25-29, with Bradley Wilkie 55:03 28th of 336; 10th of 66 aged 25-29 30:35 19:21‡ 5:11 Runs 30:35 · Stations 19:21 · Roxzone 5:11

28th of 336 Pro Doubles Men (faster than 91%).

Joshua Braznell at HYROX Glasgow Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:49 4:15 faster than 86%
SkiErg: 3:44 3:48 faster than 62%
Run 2: 3:37 4:05 faster than 88%
Sled push: 1:39 2:03 faster than 95%
Run 3: 3:47 4:18 faster than 89%
Sled pull: 2:46 3:27 faster than 92%
Run 4: 3:45 4:18 faster than 91%
Burpee broad jump: 1:54 2:32 faster than 93%
Run 5: 3:48 4:23 faster than 89%
Row: 4:01 4:13 faster than 82%
Run 6: 3:47 4:21 faster than 90%
Farmers carry: 1:18 1:38 faster than 99%
Run 7: 3:51 4:25 faster than 88%
Sandbag lunges: 0:04 ‡ 3:23
Run 8: 4:14 4:56 faster than 91%
Wall balls: 3:55 4:12 faster than 74%
Roxzone: 5:11 3:23 faster than 10%
Runs (8 km) 30:35 35:00 faster than 90%
Stations (8) 19:21
Finish 55:03 1:04:18 28th of 336 · faster than 91%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Men, 30-34 1:02:49 41st of 317; 19th of 93 aged 30-34 — — —
St. Gallen 2026 16 Jan 2026
Race results
Pro Men, 30-34 1:06:32 12th of 132; 6th of 37 aged 30-34 32:25 30:04 4:09 Runs 32:25 · Stations 30:04 · Roxzone 4:09

12th of 132 Pro Men (faster than 91%).

Joshua Braznell at HYROX St. Gallen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 132 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 132 Pro Men here
Run 1: 3:56 4:29 faster than 86%
SkiErg: 4:10 4:12 faster than 55%
Run 2: 3:48 4:23 faster than 83%
Sled push: 3:53 4:24 faster than 66%
Run 3: 4:07 4:54 faster than 84%
Sled pull: 4:17 5:52 faster than 96%
Run 4: 4:12 4:56 faster than 82%
Burpee broad jump: 3:29 4:44 faster than 84%
Run 5: 4:19 5:00 faster than 80%
Row: 4:17 4:32 faster than 84%
Run 6: 4:09 4:48 faster than 82%
Farmers carry: 1:16 1:57 fastest in the field
Run 7: 4:09 4:54 faster than 83%
Sandbag lunges: 3:49 4:54 faster than 86%
Run 8: 3:48 4:26 faster than 78%
Wall balls: 4:53 6:32 faster than 90%
Roxzone: 4:09 5:30 faster than 90%
Runs (8 km) 32:25 37:51 faster than 82%
Stations (8) 30:04
Finish 1:06:32 1:21:27 12th of 132 · faster than 91%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:03:12 110th of 929; 41st of 258 aged 30-34 26:13* 28:22* 8:43 Runs 26:13 · Stations 28:22 · Roxzone 8:43

110th of 929 Pro Men (faster than 88%). Against the 30 who finished around 1:02:51: most time gained on wall balls (0:27), most lost on the eight runs (0:51). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:14 more).

Joshua Braznell at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:30 2:47 faster than 81%
SkiErg: 4:34 4:30 faster than 44%
Run 2: 3:01 3:18 faster than 75%
Sled push: 3:14 3:15 faster than 52%
Run 3: 3:09 3:30 faster than 77%
Sled pull: 4:07 5:25 faster than 90%
Run 4: 3:11 3:33 faster than 79%
Burpee broad jump: 2:44 4:10 faster than 95%
Run 5: 3:14 3:37 faster than 80%
Row: 4:22 4:34 faster than 79%
Run 6: 3:10 3:34 faster than 80%
Farmers carry: 1:17 1:58 faster than 99%
Run 7: 3:13 3:38 faster than 82%
Sandbag lunges: 3:29 4:46 faster than 91%
Run 8: 4:48 5:14 faster than 69%
Wall balls: 4:35 6:37 faster than 91%
Roxzone: 8:43 10:03 faster than 81%
Runs (8 km) 26:13 29:39 faster than 85%
Stations (8) 28:22
Finish 1:03:12 1:15:21 110th of 929 · faster than 88%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Men, 30-34 1:07:44 75th of 496; 22nd of 135 aged 30-34 32:02 31:13 4:35 Runs 32:02 · Stations 31:13 · Roxzone 4:35

75th of 496 Pro Men (faster than 85%).

Joshua Braznell at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:36 3:54 faster than 78%
SkiErg: 4:22 4:27 faster than 64%
Run 2: 3:42 4:05 faster than 83%
Sled push: 3:19 3:56 faster than 83%
Run 3: 3:55 4:22 faster than 83%
Sled pull: 4:21 5:17 faster than 80%
Run 4: 3:56 4:24 faster than 83%
Burpee broad jump: 3:01 4:15 faster than 92%
Run 5: 4:02 4:31 faster than 82%
Row: 4:22 4:30 faster than 72%
Run 6: 3:57 4:28 faster than 83%
Farmers carry: 1:20 2:14 fastest in the field
Run 7: 4:01 4:30 faster than 80%
Sandbag lunges: 3:49 4:41 faster than 83%
Run 8: 4:56 5:23 faster than 71%
Wall balls: 6:39 6:43 faster than 52%
Roxzone: 4:35 5:37 faster than 87%
Runs (8 km) 32:02 35:38 faster than 82%
Stations (8) 31:13
Finish 1:07:44 1:18:06 75th of 496 · faster than 85%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 25-29, with Brandon McGuinness 55:03 16th of 304; 4th of 50 aged 25-29 29:07 21:58 4:02 Runs 29:07 · Stations 21:58 · Roxzone 4:02

16th of 304 Pro Doubles Men (faster than 95%).

Joshua Braznell at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:55 4:41 faster than 95%
SkiErg: 3:34 3:49 faster than 91%
Run 2: 3:23 4:01 faster than 94%
Sled push: 1:39 2:13 faster than 96%
Run 3: 3:31 4:18 faster than 95%
Sled pull: 3:27 4:08 faster than 88%
Run 4: 3:32 4:18 faster than 94%
Burpee broad jump: 2:04 2:38 faster than 94%
Run 5: 3:43 4:24 faster than 88%
Row: 3:52 4:12 faster than 90%
Run 6: 3:39 4:21 faster than 90%
Farmers carry: 1:13 1:37 faster than 99%
Run 7: 3:46 4:24 faster than 86%
Sandbag lunges: 2:40 3:17 faster than 89%
Run 8: 3:43 4:23 faster than 89%
Wall balls: 3:29 4:12 faster than 96%
Roxzone: 4:02 5:02 faster than 92%
Runs (8 km) 29:07 34:48 faster than 93%
Stations (8) 21:58
Finish 55:03 1:06:39 16th of 304 · faster than 95%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Sebastian Jonczyk 59:41 12th of 164; 6th of 52 aged 30-34 32:09 23:45 3:52 Runs 32:09 · Stations 23:45 · Roxzone 3:52

12th of 164 Pro Doubles Men (faster than 93%).

Joshua Braznell at HYROX Valencia 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 164 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 164 Pro Doubles Men here
Run 1: 3:54 4:30 faster than 90%
SkiErg: 3:45 3:54 faster than 80%
Run 2: 3:41 4:17 faster than 93%
Sled push: 2:35 2:30 faster than 44%
Run 3: 4:03 4:37 faster than 85%
Sled pull: 3:22 4:22 faster than 96%
Run 4: 4:07 4:36 faster than 79%
Burpee broad jump: 1:57 2:32 faster than 92%
Run 5: 4:10 4:39 faster than 81%
Row: 3:48 4:07 faster than 95%
Run 6: 4:05 4:38 faster than 82%
Farmers carry: 1:16 1:41 faster than 99%
Run 7: 4:02 4:36 faster than 87%
Sandbag lunges: 2:58 3:29 faster than 88%
Run 8: 4:11 4:54 faster than 87%
Wall balls: 4:04 4:13 faster than 60%
Roxzone: 3:52 4:47 faster than 93%
Runs (8 km) 32:09 37:04 faster than 87%
Stations (8) 23:45
Finish 59:41 1:08:35 12th of 164 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Sebastian Jonczyk 56:43 10th of 847; 8th of 213 aged 30-34 32:00 20:55 3:53 Runs 32:00 · Stations 20:55 · Roxzone 3:53

10th of 847 Doubles Men (faster than 98%).

Joshua Braznell at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 4:01 5:10 faster than 95%
SkiErg: 3:47 4:05 faster than 91%
Run 2: 3:46 4:48 faster than 97%
Sled push: 1:34 1:57 faster than 92%
Run 3: 3:57 5:09 faster than 97%
Sled pull: 2:20 3:25 faster than 98%
Run 4: 4:03 5:11 faster than 95%
Burpee broad jump: 2:13 2:58 faster than 92%
Run 5: 4:00 5:20 faster than 97%
Row: 3:49 4:23 faster than 99%
Run 6: 3:56 5:12 faster than 98%
Farmers carry: 1:12 1:41 fastest in the field
Run 7: 4:06 5:09 faster than 94%
Sandbag lunges: 2:32 3:32 faster than 95%
Run 8: 4:14 5:27 faster than 96%
Wall balls: 3:28 4:25 faster than 99%
Roxzone: 3:53 5:39 faster than 97%
Runs (8 km) 32:00 41:27 faster than 97%
Stations (8) 20:55
Finish 56:43 1:13:56 10th of 847 · faster than 98%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 30-34 1:00:56 33rd of 522; 15th of 146 aged 30-34 — — —
Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Andrew Crawford 56:58 17th of 156; 9th of 76 aged 30-39 30:49 23:10 2:59† Runs 30:49 · Stations 23:10 · Roxzone 2:59

17th of 156 Pro Doubles Men (faster than 89%).

Joshua Braznell at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:53 4:30 faster than 92%
SkiErg: 3:40 3:53 faster than 88%
Run 2: 3:35 4:08 faster than 90%
Sled push: 1:58 1:50 faster than 35%
Run 3: 3:48 4:26 faster than 85%
Sled pull: 3:35 3:57 faster than 74%
Run 4: 3:42 4:27 faster than 92%
Burpee broad jump: 2:25 3:00 faster than 83%
Run 5: 3:55 4:29 faster than 82%
Row: 3:48 4:13 faster than 97%
Run 6: 3:46 4:25 faster than 91%
Farmers carry: 1:14 1:36 fastest in the field
Run 7: 3:51 4:30 faster than 89%
Sandbag lunges: 2:53 3:22 faster than 76%
Run 8: 4:19 5:16 faster than 90%
Wall balls: 3:37 4:00 faster than 79%
Roxzone †: 2:59
Runs (8 km) 30:49 36:19 faster than 90%
Stations (8) 23:10
Finish 56:58 1:06:24 17th of 156 · faster than 89%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 30-34 57:47 9th of 2,599; 4th of 576 aged 30-34 27:19 24:39 5:54 Runs 27:19 · Stations 24:39 · Roxzone 5:54

9th of 2,599 Open Men (the fastest). Against the 39 who finished around 59:10: most time gained on the eight runs (0:36), most lost on SkiErg (0:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:57 more).

Joshua Braznell at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 2:51 3:33 faster than 96%
SkiErg: 4:08 4:22 faster than 84%
Run 2: 3:15 4:09 faster than 98%
Sled push: 2:04 2:49 faster than 96%
Run 3: 3:22 4:25 faster than 98%
Sled pull: 3:00 4:15 faster than 97%
Run 4: 3:21 4:27 faster than 99%
Burpee broad jump: 3:05 5:19 faster than 98%
Run 5: 3:29 4:36 faster than 98%
Row: 4:14 4:39 faster than 94%
Run 6: 3:24 4:29 faster than 98%
Farmers carry: 1:09 2:01 fastest in the field
Run 7: 3:20 4:31 faster than 99%
Sandbag lunges: 3:08 5:01 faster than 98%
Run 8: 4:20 5:56 faster than 99%
Wall balls: 3:51 6:06 faster than 97%
Roxzone: 5:54 8:24 faster than 99%
Runs (8 km) 27:19 36:11 faster than 98%
Stations (8) 24:39
Finish 57:47 1:19:39 9th of 2,599 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Sebastian Jonczyk 56:17 22nd of 361; 15th of 184 aged 30-39 28:38 21:38 6:06 Runs 28:38 · Stations 21:38 · Roxzone 6:06

22nd of 361 Pro Doubles Men (faster than 94%).

Joshua Braznell at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:46 3:24 faster than 96%
SkiErg: 3:49 3:45 faster than 38%
Run 2: 3:25 3:59 faster than 90%
Sled push: 1:43 1:59 faster than 91%
Run 3: 3:38 4:09 faster than 84%
Sled pull: 2:58 3:35 faster than 91%
Run 4: 3:35 4:09 faster than 87%
Burpee broad jump: 1:56 2:40 faster than 97%
Run 5: 3:39 4:14 faster than 84%
Row: 3:53 4:07 faster than 83%
Run 6: 3:38 4:08 faster than 84%
Farmers carry: 1:08 1:33 fastest in the field
Run 7: 3:28 4:13 faster than 94%
Sandbag lunges: 2:41 3:33 faster than 95%
Run 8: 4:33 5:16 faster than 87%
Wall balls: 3:30 4:03 faster than 94%
Roxzone: 6:06 7:11 faster than 88%
Runs (8 km) 28:38 33:40 faster than 90%
Stations (8) 21:38
Finish 56:17 1:06:15 22nd of 361 · faster than 94%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 30-34 1:03:09 20th of 229; 8th of 50 aged 30-34 31:21 28:07 3:46 Runs 31:21 · Stations 28:07 · Roxzone 3:46

20th of 229 Pro Men (faster than 91%).

Joshua Braznell at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 3:49 4:08 faster than 73%
SkiErg: 4:10 4:08 faster than 44%
Run 2: 3:40 4:01 faster than 78%
Sled push: 2:55 3:12 faster than 73%
Run 3: 3:48 4:18 faster than 82%
Sled pull: 3:47 4:54 faster than 89%
Run 4: 3:49 4:21 faster than 82%
Burpee broad jump: 3:00 4:09 faster than 90%
Run 5: 3:47 4:28 faster than 89%
Row: 4:18 4:24 faster than 64%
Run 6: 3:50 4:24 faster than 85%
Farmers carry: 1:19 2:05 fastest in the field
Run 7: 3:49 4:31 faster than 89%
Sandbag lunges: 3:50 4:50 faster than 87%
Run 8: 4:53 5:52 faster than 89%
Wall balls: 4:48 6:40 faster than 91%
Roxzone: 3:46 4:32 faster than 90%
Runs (8 km) 31:21 36:20 faster than 86%
Stations (8) 28:07
Finish 1:03:09 1:16:11 20th of 229 · faster than 91%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Men, 30-34 1:02:36 28th of 245; 8th of 63 aged 30-34 31:18 28:07 3:17 Runs 31:18 · Stations 28:07 · Roxzone 3:17

28th of 245 Pro Men (faster than 88%).

Joshua Braznell at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:01 3:08 faster than 61%
SkiErg: 4:06 4:06 faster than 52%
Run 2: 4:01 4:26 faster than 80%
Sled push: 3:10 3:11 faster than 51%
Run 3: 4:09 4:42 faster than 87%
Sled pull: 3:56 4:46 faster than 86%
Run 4: 4:08 4:41 faster than 88%
Burpee broad jump: 2:57 3:58 faster than 88%
Run 5: 4:15 4:52 faster than 87%
Row: 4:16 4:24 faster than 70%
Run 6: 4:11 4:43 faster than 86%
Farmers carry: 1:18 1:57 fastest in the field
Run 7: 4:11 4:50 faster than 89%
Sandbag lunges: 3:42 4:37 faster than 87%
Run 8: 3:26 4:02 faster than 88%
Wall balls: 4:42 6:01 faster than 82%
Roxzone: 3:17 3:58 faster than 86%
Runs (8 km) 31:18 35:38 faster than 87%
Stations (8) 28:07
Finish 1:02:36 1:13:18 28th of 245 · faster than 88%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Open Men, 30-34 59:16 51st of 1,356; 14th of 341 aged 30-34 31:43 24:12 3:25 Runs 31:43 · Stations 24:12 · Roxzone 3:25

51st of 1,356 Open Men (faster than 96%). Against the 42 who finished around 59:58: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:16). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:47 more).

Joshua Braznell at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 3:54 4:38 faster than 88%
SkiErg: 4:02 4:17 faster than 84%
Run 2: 3:49 4:39 faster than 90%
Sled push: 2:03 2:34 faster than 87%
Run 3: 3:55 4:56 faster than 93%
Sled pull: 3:01 4:04 faster than 92%
Run 4: 3:53 4:55 faster than 94%
Burpee broad jump: 2:40 5:01 faster than 98%
Run 5: 4:02 5:04 faster than 92%
Row: 4:17 4:40 faster than 90%
Run 6: 3:57 4:56 faster than 92%
Farmers carry: 1:10 1:53 fastest in the field
Run 7: 3:58 4:57 faster than 93%
Sandbag lunges: 3:25 4:40 faster than 89%
Run 8: 4:17 5:32 faster than 94%
Wall balls: 3:34 5:28 faster than 96%
Roxzone: 3:25 5:20 faster than 97%
Runs (8 km) 31:43 39:48 faster than 93%
Stations (8) 24:12
Finish 59:16 1:18:26 51st of 1,356 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Andrew Crawford, Alan Strachan, Jonathan Sinclair 53:02 9th of 39; 3rd of 15 aged 40+ — — —
London 2024 1 Dec 2024
Race results
Open Men, 30-34 1:02:20 34th of 2,324; 13th of 490 aged 30-34 31:06 26:11 5:08 Runs 31:06 · Stations 26:11 · Roxzone 5:08

34th of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on wall balls (0:33), most lost on sled pull (0:37). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:09 less).

Joshua Braznell at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:53 5:45 faster than 91%
SkiErg: 4:12 4:25 faster than 80%
Run 2: 3:39 4:21 faster than 91%
Sled push: 2:21 3:04 faster than 92%
Run 3: 3:43 4:41 faster than 95%
Sled pull: 3:58 5:03 faster than 85%
Run 4: 3:45 4:44 faster than 95%
Burpee broad jump: 3:06 5:53 faster than 98%
Run 5: 3:52 4:56 faster than 95%
Row: 4:23 4:48 faster than 91%
Run 6: 3:42 4:48 faster than 97%
Farmers carry: 1:15 2:07 fastest in the field
Run 7: 3:37 4:47 faster than 98%
Sandbag lunges: 3:22 5:05 faster than 96%
Run 8: 3:58 5:33 faster than 98%
Wall balls: 3:34 6:43 fastest in the field
Roxzone: 5:08 7:38 faster than 98%
Runs (8 km) 31:06 39:49 faster than 96%
Stations (8) 26:11
Finish 1:02:20 1:25:48 34th of 2,324 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Men, team 30-39, with Aaron McPhee 57:49 16th of 83; 10th of 48 aged 30-39 31:40 22:34 3:40 Runs 31:40 · Stations 22:34 · Roxzone 3:40

16th of 83 Pro Doubles Men (faster than 81%).

Joshua Braznell at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 2:57 3:05 faster than 68%
SkiErg: 3:29 3:35 faster than 73%
Run 2: 3:58 4:21 faster than 85%
Sled push: 1:50 1:41 faster than 21%
Run 3: 4:03 4:37 faster than 87%
Sled pull: 3:27 3:27 faster than 50%
Run 4: 4:01 4:38 faster than 90%
Burpee broad jump: 1:57 2:30 faster than 89%
Run 5: 4:09 4:42 faster than 86%
Row: 3:49 4:01 faster than 80%
Run 6: 4:13 4:38 faster than 82%
Farmers carry: 1:10 1:31 fastest in the field
Run 7: 4:11 4:44 faster than 86%
Sandbag lunges: 3:08 3:20 faster than 63%
Run 8: 4:12 4:54 faster than 91%
Wall balls: 3:44 3:46 faster than 54%
Roxzone: 3:40 4:12 faster than 86%
Runs (8 km) 31:40 35:41 faster than 87%
Stations (8) 22:34
Finish 57:49 1:04:20 16th of 83 · faster than 81%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 30-34 1:05:20 80th of 2,732; 19th of 557 aged 30-34 32:56 27:26 5:02 Runs 32:56 · Stations 27:26 · Roxzone 5:02

80th of 2,732 Open Men (faster than 97%). Against the 41 who finished around 1:02:26: most time gained on wall balls (0:19), most lost on the eight runs (1:43). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:11 more).

Joshua Braznell at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:37 5:16 faster than 83%
SkiErg: 4:07 4:23 faster than 86%
Run 2: 3:56 4:36 faster than 89%
Sled push: 2:21 2:51 faster than 85%
Run 3: 4:00 4:54 faster than 94%
Sled pull: 4:33 4:53 faster than 62%
Run 4: 3:52 4:58 faster than 97%
Burpee broad jump: 3:19 5:51 faster than 97%
Run 5: 4:09 5:10 faster than 94%
Row: 4:15 4:46 faster than 96%
Run 6: 4:09 5:02 faster than 92%
Farmers carry: 1:18 2:06 fastest in the field
Run 7: 4:02 5:02 faster than 94%
Sandbag lunges: 3:41 5:05 faster than 91%
Run 8: 4:16 5:32 faster than 95%
Wall balls: 3:52 6:43 faster than 98%
Roxzone: 5:02 7:31 faster than 97%
Runs (8 km) 32:56 40:42 faster than 94%
Stations (8) 27:26
Finish 1:05:20 1:25:29 80th of 2,732 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Joshua has done each station

Part Best Race Typical
SkiErg 4:06 Glasgow 2025 · best of 6 4:17
Sled push 2:55 London 2025 · best of 6 3:45
Sled pull 3:47 London 2025 · best of 6 5:43
Burpee broad jump 2:44 London ExCeL 2025 · best of 6 4:25
Row 4:16 Berlin 2026 · best of 6 4:35
Farmers carry 1:16 St. Gallen 2026 · best of 6 2:11
Sandbag lunges 3:29 London ExCeL 2025 · best of 6 5:03
Wall balls 4:35 London ExCeL 2025 · best of 6 6:49
Runs (8 km) 25:37 Berlin 2026 · best of 6 36:58
Roxzone 3:17 Glasgow 2025 · best of 6 6:13
How to read

Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joshuaedge = faster than everyone, centre = slowest

This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 51%).

See the numbers
Part Joshua: faster than
Ski 52%
Push 51%
Pull 86%
BBJ 88%
Row 71%
Carry 99%
Lunges 88%
Wall balls 82%
Roxzone 86%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 51%
Sled pull faster than 86%
Burpee broad jump faster than 88%
Row faster than 71%
Farmers carry faster than 99%
Sandbag lunges faster than 88%
Wall balls faster than 82%
Roxzone faster than 86%
Runs (8 km) faster than 87%

How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:01 faster
Sled pull 0:50 faster
Burpee broad jump 1:01 faster
Row 0:08 faster
Farmers carry 0:39 faster
Sandbag lunges 0:55 faster
Wall balls 1:19 faster
Roxzone 0:41 faster
Runs (8 km) 4:20 faster

Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: SkiErg (level).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Pro Men finisher

Joshua1:02:36
3:014:064:013:104:093:564:082:574:154:164:111:184:113:423:264:423:17
Typical Pro Men1:12:22
3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 31:22 running, 28:07 at the stations and 3:17 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Joshua Typical Pro Men
Run 1 3:01 3:08
SkiErg 4:06 4:06
Run 2 4:01 4:26
Sled push 3:10 3:11
Run 3 4:09 4:42
Sled pull 3:56 4:46
Run 4 4:08 4:41
Burpee broad jump 2:57 3:58
Run 5 4:15 4:52
Row 4:16 4:24
Run 6 4:11 4:43
Farmers carry 1:18 1:57
Run 7 4:11 4:50
Sandbag lunges 3:42 4:37
Run 8 3:26 4:02
Wall balls 4:42 6:01
Roxzone 3:17 3:58
Finish 1:02:36 1:13:18

The race in order, left to right. A wider block than the one below is slower than typical.

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