Joel Barker
16 HYROX races over 3 seasons: 6 solo, 10 in a team with 6 partners.
Two results in one division at the same race (Doubles Mixed at Birmingham Oct Birm): either two athletes called Joel Barker, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Barker at each race, oldest on the left; lower is faster.The best was 1:05:06 at London ExCeL (Dec 2025); Joel Barker was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:13:37 |
| Dublin | Nov 2025 | Open Men | 1:16:44 |
| London ExCeL | Dec 2025 | Open Men | 1:05:06 |
| Manchester | Jan 2026 | Open Men | 1:06:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:13:37 to 1:05:06).
This line shows the finish time of Joel Barker at each race, oldest on the left; lower is faster.The best was 1:12:19 at London Olympia (Mar 2026); Joel Barker was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:19:03 |
| London Olympia | Mar 2026 | Pro Men | 1:12:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joel Barker at each race, oldest on the left; lower is faster.The best was 1:01:40 at Birmingham (Oct 2025); Joel Barker was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:09:38 |
| Paris | Nov 2024 | Doubles Mixed | 1:04:54 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:03:35 |
| London | May 2025 | Doubles Mixed | 1:03:15 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:01:40 |
| Manchester | Jan 2026 | Doubles Mixed | 1:29:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:05:52 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:24:33 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
16 results at 14 races
1,435th of 3,498 Doubles Mixed (faster than 58%). Against the 99 who finished around 1:17:22: most time gained on SkiErg (0:14), most lost on the eight runs (1:35). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:51 | faster than 49% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:19 | 5:23 | faster than 52% |
| Sled pull: | 3:46 | 3:56 | faster than 58% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 57% |
| Run 5: | 5:26 | 5:29 | faster than 52% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:29 | 5:25 | faster than 47% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:39 | 5:27 | faster than 41% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 61% |
| Run 8: | 5:33 | 5:30 | faster than 48% |
| Wall balls: | 5:28 | 4:45 | faster than 29% |
| Roxzone: | 6:07 | 6:34 | faster than 62% |
| Runs (8 km) | 43:40 | 43:45 | faster than 50% |
| Stations (8) | 29:20 | ||
| Finish | 1:19:02 | 1:22:06 | 1435th of 3,498 · faster than 58% |
1,991st of 3,498 Doubles Mixed (faster than 43%). Against the 96 who finished around 1:22:17: most time gained on burpee broad jump (0:36), most lost on the eight runs (4:46). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:51 | faster than 28% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:39 | 5:08 | faster than 28% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 6:17 | 5:23 | faster than 18% |
| Sled pull: | 3:28 | 3:56 | faster than 73% |
| Run 4: | 6:32 | 5:24 | faster than 14% |
| Burpee broad jump: | 3:23 | 3:47 | faster than 66% |
| Run 5: | 6:15 | 5:29 | faster than 22% |
| Row: | 4:20 | 4:45 | faster than 87% |
| Run 6: | 5:55 | 5:25 | faster than 30% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 6:14 | 5:27 | faster than 22% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 41% |
| Run 8: | 6:06 | 5:30 | faster than 29% |
| Wall balls: | 4:32 | 4:45 | faster than 59% |
| Roxzone: | 6:57 | 6:34 | faster than 40% |
| Runs (8 km) | 49:22 | 43:45 | faster than 23% |
| Stations (8) | 28:19 | ||
| Finish | 1:24:33 | 1:22:06 | 1991st of 3,498 · faster than 43% |
2,104th of 2,268 Doubles Men (faster than 7%). Against the 68 who finished around 1:36:52: most time gained on wall balls (1:51), most lost on the eight runs (3:22). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:14 | faster than 12% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 7:00 | 4:47 | faster than 3% |
| Sled push: | 2:15 | 1:50 | faster than 12% |
| Run 3: | 7:19 | 5:06 | faster than 5% |
| Sled pull: | 3:46 | 2:57 | faster than 12% |
| Run 4: | 7:10 | 5:06 | faster than 6% |
| Burpee broad jump: | 3:39 | 3:23 | faster than 38% |
| Run 5: | 8:25 | 5:14 | faster than 2% |
| Row: | 4:54 | 4:30 | faster than 15% |
| Run 6: | 7:21 | 5:25 | faster than 9% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 7:22 | 4:53 | faster than 3% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 8:42 | 5:52 | faster than 6% |
| Wall balls: | 4:00 | 4:16 | faster than 67% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 59:29 | 41:51 | faster than 3% |
| Stations (8) | 28:05 | ||
| Finish | 1:33:31 | 1:12:23 | 2104th of 2,268 · faster than 7% |
168th of 445 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:05 | faster than 74% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 5:21 | 3:58 | faster than 7% |
| Sled push: | 3:56 | 3:40 | faster than 38% |
| Run 3: | 3:46 | 4:15 | faster than 82% |
| Sled pull: | 4:26 | 4:52 | faster than 64% |
| Run 4: | 3:52 | 4:15 | faster than 75% |
| Burpee broad jump: | 4:11 | 4:10 | faster than 48% |
| Run 5: | 3:56 | 4:20 | faster than 74% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 3:47 | 4:13 | faster than 78% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 3:51 | 4:18 | faster than 77% |
| Sandbag lunges: | 4:57 | 4:48 | faster than 44% |
| Run 8: | 5:25 | 5:56 | faster than 72% |
| Wall balls: | 5:34 | 6:40 | faster than 70% |
| Roxzone: | 4:58 | 4:51 | faster than 44% |
| Runs (8 km) | 33:41 | 35:32 | faster than 63% |
| Stations (8) | 33:46 | ||
| Finish | 1:12:19 | 1:16:12 | 168th of 445 · faster than 62% |
113th of 360 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:43 | faster than 56% |
| SkiErg: | 4:00 | 4:06 | faster than 63% |
| Run 2: | 4:13 | 4:34 | faster than 68% |
| Sled push: | 1:38 | 1:52 | faster than 79% |
| Run 3: | 4:14 | 4:46 | faster than 75% |
| Sled pull: | 2:31 | 3:20 | faster than 90% |
| Run 4: | 4:12 | 4:45 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 57% |
| Run 5: | 4:09 | 4:54 | faster than 81% |
| Row: | 7:27 | 4:32 | faster than 0% |
| Run 6: | 4:09 | 4:51 | faster than 80% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 4:12 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 73% |
| Run 8: | 5:39 | 6:36 | faster than 77% |
| Wall balls: | 3:39 | 4:15 | faster than 85% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 35:17 | 40:13 | faster than 76% |
| Stations (8) | 26:38 | ||
| Finish | 1:05:52 | 1:12:35 | 113th of 360 · faster than 68% |
176th of 2,544 Open Men (faster than 93%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:59), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 88% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:10 | 5:04 | faster than 92% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 4:21 | 5:26 | faster than 94% |
| Sled pull: | 3:29 | 4:25 | faster than 88% |
| Run 4: | 4:28 | 5:29 | faster than 92% |
| Burpee broad jump: | 4:28 | 5:27 | faster than 73% |
| Run 5: | 4:26 | 5:38 | faster than 95% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 4:24 | 5:31 | faster than 94% |
| Farmers carry: | 1:46 | 2:10 | faster than 82% |
| Run 7: | 4:28 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 69% |
| Run 8: | 4:15 | 4:44 | faster than 72% |
| Wall balls: | 3:37 | 7:00 | fastest in the field |
| Roxzone: | 3:56 | 5:26 | faster than 87% |
| Runs (8 km) | 33:30 | 41:15 | faster than 92% |
| Stations (8) | 29:12 | ||
| Finish | 1:06:33 | 1:24:01 | 176th of 2,544 · faster than 93% |
1,061st of 1,418 Doubles Mixed (faster than 25%). Against the 45 who finished around 1:29:53: most time gained on wall balls (1:17), most lost on the eight runs (2:54). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:04 | faster than 17% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 6:31 | 5:43 | faster than 20% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 7:16 | 6:03 | faster than 15% |
| Sled pull: | 4:02 | 3:44 | faster than 33% |
| Run 4: | 7:16 | 6:04 | faster than 15% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 45% |
| Run 5: | 7:31 | 6:11 | faster than 15% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 7:26 | 6:07 | faster than 15% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 7:26 | 6:07 | faster than 16% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 55% |
| Run 8: | 5:42 | 5:00 | faster than 27% |
| Wall balls: | 3:58 | 4:30 | faster than 77% |
| Roxzone: | 7:19 | 5:25 | faster than 18% |
| Runs (8 km) | 53:51 | 45:34 | faster than 17% |
| Stations (8) | 28:40 | ||
| Finish | 1:29:46 | 1:20:33 | 1061st of 1,418 · faster than 25% |
298th of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:59), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:13 | faster than 92% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:03 | 3:46 | faster than 95% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 3:16 | 4:02 | faster than 93% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:09 | 4:04 | faster than 96% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 81% |
| Run 8: | 4:46 | 5:55 | faster than 91% |
| Wall balls: | 3:58 | 7:20 | faster than 98% |
| Roxzone: | 8:53 | 11:44 | faster than 95% |
| Runs (8 km) | 26:31 | 33:23 | faster than 96% |
| Stations (8) | 29:47 | ||
| Finish | 1:05:06 | 1:23:09 | 298th of 5,554 · faster than 94% |
780th of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on wall balls (3:03), most lost on the eight runs (3:31). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:40 | 2:35 | faster than 45% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 6:53 | 5:31 | faster than 9% |
| Burpee broad jump: | 3:42 | 5:25 | faster than 91% |
| Run 5: | 5:26 | 5:42 | faster than 62% |
| Row: | 4:33 | 4:48 | faster than 77% |
| Run 6: | 5:25 | 5:34 | faster than 56% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 4:50 | 4:03 | faster than 22% |
| Wall balls: | 3:37 | 7:19 | fastest in the field |
| Roxzone: | 4:25 | 4:37 | faster than 55% |
| Runs (8 km) | 41:36 | 40:21 | faster than 41% |
| Stations (8) | 30:47 | ||
| Finish | 1:16:44 | 1:22:02 | 780th of 2,325 · faster than 66% |
86th of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:59 | faster than 98% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 3:45 | 5:06 | faster than 98% |
| Sled push: | 1:53 | 2:18 | faster than 81% |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 3:24 | 4:01 | faster than 82% |
| Run 4: | 4:00 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:03 | 3:32 | faster than 74% |
| Run 5: | 4:01 | 5:30 | faster than 97% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:11 | 5:25 | faster than 94% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 3:58 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 4:07 | 5:27 | faster than 95% |
| Wall balls: | 3:37 | 4:39 | faster than 96% |
| Roxzone: | 4:27 | 6:30 | faster than 96% |
| Runs (8 km) | 32:11 | 43:41 | faster than 97% |
| Stations (8) | 25:06 | ||
| Finish | 1:01:40 | 1:19:51 | 86th of 2,158 · faster than 96% |
456th of 2,041 Open Men (faster than 77%). Against the 61 who finished around 1:12:54: most time gained on wall balls (0:56), most lost on the eight runs (1:38). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 97% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:52 | 4:35 | faster than 91% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:17 | 4:51 | faster than 82% |
| Sled pull: | 4:28 | 4:43 | faster than 60% |
| Run 4: | 6:16 | 4:53 | faster than 8% |
| Burpee broad jump: | 5:36 | 5:57 | faster than 60% |
| Run 5: | 5:51 | 4:59 | faster than 19% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:13 | 4:54 | faster than 87% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:16 | 4:54 | faster than 86% |
| Sandbag lunges: | 4:01 | 4:46 | faster than 78% |
| Run 8: | 5:03 | 5:50 | faster than 83% |
| Wall balls: | 4:34 | 6:41 | faster than 91% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 37:40 | 40:14 | faster than 68% |
| Stations (8) | 31:47 | ||
| Finish | 1:13:37 | 1:22:29 | 456th of 2,041 · faster than 77% |
59th of 956 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:15 | faster than 94% |
| SkiErg: | 3:52 | 4:09 | faster than 89% |
| Run 2: | 4:13 | 4:59 | faster than 89% |
| Sled push: | 1:43 | 2:00 | faster than 85% |
| Run 3: | 4:17 | 5:11 | faster than 92% |
| Sled pull: | 2:50 | 3:31 | faster than 87% |
| Run 4: | 4:19 | 5:13 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:21 | faster than 83% |
| Run 5: | 4:22 | 5:19 | faster than 92% |
| Row: | 4:05 | 4:37 | faster than 94% |
| Run 6: | 4:14 | 5:17 | faster than 94% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 4:27 | 5:19 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 5:34 | 6:47 | faster than 90% |
| Wall balls: | 4:10 | 4:48 | faster than 84% |
| Roxzone: | 4:05 | 5:21 | faster than 94% |
| Runs (8 km) | 35:32 | 43:40 | faster than 93% |
| Stations (8) | 23:44 | ||
| Finish | 1:03:15 | 1:17:23 | 59th of 956 · faster than 93% |
201st of 390 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:24 | faster than 96% |
| SkiErg: | 4:03 | 4:13 | faster than 82% |
| Run 2: | 4:16 | 4:41 | faster than 71% |
| Sled push: | 3:46 | 2:59 | faster than 13% |
| Run 3: | 4:37 | 5:00 | faster than 65% |
| Sled pull: | 8:48 | 5:17 | faster than 3% |
| Run 4: | 4:46 | 5:03 | faster than 60% |
| Burpee broad jump: | 5:09 | 4:33 | faster than 32% |
| Run 5: | 4:52 | 5:09 | faster than 62% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:27 | 5:00 | faster than 76% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 4:34 | 5:07 | faster than 75% |
| Sandbag lunges: | 5:20 | 4:50 | faster than 34% |
| Run 8: | 4:11 | 4:35 | faster than 68% |
| Wall balls: | 6:24 | 6:06 | faster than 43% |
| Roxzone: | 4:20 | 4:59 | faster than 68% |
| Runs (8 km) | 34:23 | 38:17 | faster than 72% |
| Stations (8) | 40:25 | ||
| Finish | 1:19:03 | 1:18:51 | 201st of 390 · faster than 48% |
64th of 1,712 Doubles Mixed (faster than 96%). Against the 52 who finished around 1:04:37: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:16 | faster than 96% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 4:31 | 5:51 | faster than 96% |
| Sled push: | 1:34 | 2:02 | faster than 97% |
| Run 3: | 4:48 | 6:07 | faster than 95% |
| Sled pull: | 3:03 | 3:36 | faster than 82% |
| Run 4: | 4:53 | 6:08 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 68% |
| Run 5: | 5:10 | 6:19 | faster than 90% |
| Row: | 4:12 | 4:42 | faster than 94% |
| Run 6: | 4:59 | 6:13 | faster than 92% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 4:55 | 6:16 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:59 | faster than 92% |
| Run 8: | 3:55 | 5:00 | faster than 93% |
| Wall balls: | 3:46 | 4:28 | faster than 91% |
| Roxzone: | 3:23 | 5:04 | faster than 98% |
| Runs (8 km) | 36:22 | 46:33 | faster than 94% |
| Stations (8) | 23:53 | ||
| Finish | 1:03:35 | 1:20:29 | 64th of 1,712 · faster than 96% |
16th of 664 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:50 | faster than 97% |
| SkiErg: | 3:54 | 4:11 | faster than 90% |
| Run 2: | 4:22 | 5:27 | faster than 95% |
| Sled push: | 1:42 | 2:03 | faster than 91% |
| Run 3: | 4:40 | 5:45 | faster than 94% |
| Sled pull: | 3:27 | 3:59 | faster than 81% |
| Run 4: | 4:40 | 5:48 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 88% |
| Run 5: | 4:40 | 5:50 | faster than 95% |
| Row: | 4:23 | 4:37 | faster than 77% |
| Run 6: | 4:34 | 5:49 | faster than 96% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 4:33 | 5:50 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:51 | faster than 87% |
| Run 8: | 4:45 | 6:20 | faster than 97% |
| Wall balls: | 3:54 | 4:15 | faster than 74% |
| Roxzone: | 4:38 | 6:49 | faster than 98% |
| Runs (8 km) | 35:52 | 45:48 | faster than 97% |
| Stations (8) | 24:28 | ||
| Finish | 1:04:54 | 1:20:56 | 16th of 664 · faster than 97% |
186th of 1,389 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:42: most time gained on the eight runs (2:47), most lost on wall balls (1:23). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 6:05 | faster than 96% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:08 | 5:10 | faster than 95% |
| Sled push: | 2:08 | 2:03 | faster than 40% |
| Run 3: | 4:36 | 5:23 | faster than 87% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 4:29 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:35 | 3:39 | faster than 53% |
| Run 5: | 4:26 | 5:33 | faster than 94% |
| Row: | 4:25 | 4:39 | faster than 76% |
| Run 6: | 4:31 | 5:28 | faster than 91% |
| Farmers carry: | 1:31 | 1:45 | faster than 81% |
| Run 7: | 4:32 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:50 | faster than 83% |
| Run 8: | 4:43 | 5:42 | faster than 90% |
| Wall balls: | 5:17 | 4:27 | faster than 23% |
| Roxzone: | 5:48 | 7:28 | faster than 89% |
| Runs (8 km) | 36:00 | 44:21 | faster than 93% |
| Stations (8) | 27:53 | ||
| Finish | 1:09:38 | 1:20:32 | 186th of 1,389 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:30 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:29 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:42 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:26 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 3:37 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:31 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:56 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Victoria Bradbury5 races
- Andrew Page1 race
- Holly Beeston1 race
- Jade Page1 race
- Michelle Dowse1 race
- Ruth Hough1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 84% |
| Push | 62% |
| Pull | 78% |
| BBJ | 82% |
| Row | 91% |
| Carry | 79% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 26:35 running, 29:47 at the stations and 8:53 in the roxzone; the longest station was the SkiErg (4:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:03 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:11 | 4:00 |
| Sled pull | 4:06 | 4:47 |
| Run 4 | 3:16 | 4:02 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 3:16 | 4:09 |
| Row | 4:29 | 4:56 |
| Run 6 | 3:09 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:16 | 4:05 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 4:46 | 5:55 |
| Wall balls | 3:58 | 7:20 |
| Roxzone | 8:53 | 11:44 |
| Finish | 1:05:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:06.
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