Training ↗ Get the app
Athlete · Pro Men · 25-29 · GBR GBR

Joe Langbridge

Share
www.roxtimes.com/athletes/joe-langbridge-24a99690

25 HYROX races over 3 seasons: 5 solo, 20 in a team with 14 partners.

These results may belong to more than one athlete called Joe Langbridge: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:12:00Rome 2026
Best Pro Men place111thof 361 · Rome 2026
Latest race57:17Birmingham Oct Birm · Pro Doubles Men with Huxley CrushJoe's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 86% of Pro Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:12:00Rome 2026 · 4 racesOpen Men1:09:22Birmingham 2024 · 1 racePro Doubles Men57:17Birmingham Oct Birm · 8 races · with Huxley CrushDoubles Mixed1:00:14Stockholm 2026 · 5 races · with Lauren HindleyRelay Mixed54:20Cardiff May 2026 · 3 races · with Lydia Powell, Lauren Hindley, Michele ZaniratoRelay Men52:54Birmingham Oct Birm · 2 races · with Michele Zanirato, Huxley Crush, Matt ForemanDoubles Men1:02:15Cardiff Apr 2026 · 2 races · with Will Lindsey

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:12:00

This line shows the finish time of Joe Langbridge at each race, oldest on the left; lower is faster.The best was 1:12:00 at Rome (Sep 2026); Joe Langbridge was 0:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Pro Men 1:12:24
Birmingham Oct 2025 Pro Men 1:18:25
Barcelona May 2026 Pro Men 1:14:37
Rome Sep 2026 Pro Men 1:12:00

Each dot is one Pro Men race; click one for that race's report.

Every race

25 results at 16 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 16-24, with Huxley Crush 57:17 70th of 475; 14th of 38 aged 16-24 29:49 23:29 4:03 Runs 29:49 · Stations 23:29 · Roxzone 4:03

70th of 475 Pro Doubles Men (faster than 85%).

Joe Langbridge at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:08 4:30 faster than 78%
SkiErg: 3:38 3:50 faster than 84%
Run 2: 3:31 3:54 faster than 83%
Sled push: 2:09 2:17 faster than 64%
Run 3: 3:49 4:11 faster than 77%
Sled pull: 3:16 3:46 faster than 82%
Run 4: 3:43 4:09 faster than 80%
Burpee broad jump: 2:14 2:39 faster than 78%
Run 5: 3:38 4:11 faster than 85%
Row: 3:47 4:09 faster than 93%
Run 6: 3:37 4:06 faster than 86%
Farmers carry: 1:25 1:34 faster than 84%
Run 7: 3:46 4:12 faster than 80%
Sandbag lunges: 3:04 3:17 faster than 63%
Run 8: 3:41 4:12 faster than 87%
Wall balls: 3:56 4:05 faster than 61%
Roxzone: 4:03 4:44 faster than 89%
Runs (8 km) 29:49 33:35 faster than 83%
Stations (8) 23:29
Finish 57:17 1:03:53 70th of 475 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Michele Zanirato, Huxley Crush, Matt Foreman 52:54 4th of 79; 3rd of 54 aged U40 26:31 22:21 4:06 Runs 26:31 · Stations 22:21 · Roxzone 4:06

4th of 79 Relay Men (faster than 96%).

Joe Langbridge at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:27 4:22 faster than 96%
SkiErg: 3:46 4:32 faster than 96%
Run 2: 3:11 3:49 faster than 93%
Sled push: 2:23 2:53 faster than 85%
Run 3: 3:22 3:53 faster than 87%
Sled pull: 2:47 3:34 faster than 91%
Run 4: 3:14 3:45 faster than 88%
Burpee broad jump: 1:59 3:40 fastest in the field
Run 5: 3:24 3:56 faster than 87%
Row: 3:48 4:25 faster than 93%
Run 6: 3:15 4:03 faster than 96%
Farmers carry: 1:28 1:46 faster than 82%
Run 7: 3:11 3:56 faster than 96%
Sandbag lunges: 2:32 4:03 faster than 93%
Run 8: 3:31 4:05 faster than 85%
Wall balls: 3:38 5:04 faster than 94%
Roxzone: 4:06 5:16 faster than 94%
Runs (8 km) 26:31 31:56 faster than 94%
Stations (8) 22:21
Finish 52:54 1:08:34 4th of 79 · faster than 96%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Dec Fissenden 58:34 24th of 84; 9th of 19 aged 25-29 31:44 22:51 4:04 Runs 31:44 · Stations 22:51 · Roxzone 4:04

24th of 84 Pro Doubles Men (faster than 72%).

Joe Langbridge at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 4:00 3:57 faster than 48%
SkiErg: 3:35 3:47 faster than 89%
Run 2: 3:43 3:55 faster than 69%
Sled push: 2:00 2:16 faster than 72%
Run 3: 3:54 4:12 faster than 72%
Sled pull: 3:07 3:32 faster than 77%
Run 4: 3:57 4:09 faster than 66%
Burpee broad jump: 2:13 2:27 faster than 68%
Run 5: 4:05 4:15 faster than 59%
Row: 4:17 4:16 faster than 46%
Run 6: 4:05 4:11 faster than 56%
Farmers carry: 1:31 1:34 faster than 68%
Run 7: 4:01 4:15 faster than 64%
Sandbag lunges: 2:32 3:06 faster than 81%
Run 8: 4:03 4:19 faster than 68%
Wall balls: 3:36 3:53 faster than 77%
Roxzone: 4:04 4:31 faster than 72%
Runs (8 km) 31:44 32:56 faster than 67%
Stations (8) 22:51
Finish 58:34 1:02:24 24th of 84 · faster than 72%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026 · 2 results
Race results
Pro Men, 25-29 1:12:00 111th of 361; 27th of 72 aged 25-29 34:11 32:38 5:17 Runs 34:11 · Stations 32:38 · Roxzone 5:17

111th of 361 Pro Men (faster than 69%).

Joe Langbridge at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 5:15 5:14 faster than 48%
SkiErg: 4:10 4:16 faster than 67%
Run 2: 3:38 3:49 faster than 64%
Sled push: 3:50 4:21 faster than 73%
Run 3: 3:58 4:08 faster than 60%
Sled pull: 4:02 5:17 faster than 86%
Run 4: 4:06 4:09 faster than 52%
Burpee broad jump: 3:34 4:16 faster than 75%
Run 5: 4:24 4:14 faster than 42%
Row: 4:39 4:39 faster than 50%
Run 6: 3:59 4:09 faster than 61%
Farmers carry: 1:57 2:11 faster than 63%
Run 7: 4:10 4:16 faster than 56%
Sandbag lunges: 4:10 4:41 faster than 66%
Run 8: 4:45 4:59 faster than 63%
Wall balls: 6:16 6:57 faster than 63%
Roxzone: 5:17 5:44 faster than 66%
Runs (8 km) 34:11 34:57 faster than 55%
Stations (8) 32:38
Finish 1:12:00 1:17:42 111th of 361 · faster than 69%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Lydia Powell, Lauren Hindley, Michele Zanirato 55:09 1st of 58; 1st of 42 aged U40 28:10 22:31 4:32 Runs 28:10 · Stations 22:31 · Roxzone 4:32

1st of 58 Relay Mixed (the fastest).

Joe Langbridge at HYROX Rome 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 58 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 58 Relay Mixed here
Run 1: 4:33 5:56 faster than 92%
SkiErg: 3:54 5:04 faster than 98%
Run 2: 3:08 4:18 faster than 94%
Sled push: 1:58 2:59 fastest in the field
Run 3: 3:30 4:03 faster than 85%
Sled pull: 3:23 4:02 faster than 85%
Run 4: 3:09 4:17 faster than 94%
Burpee broad jump: 2:05 4:48 fastest in the field
Run 5: 3:13 4:20 faster than 94%
Row: 4:05 5:00 faster than 98%
Run 6: 3:21 4:36 faster than 94%
Farmers carry: 1:24 1:59 faster than 94%
Run 7: 3:10 4:24 faster than 94%
Sandbag lunges: 2:20 4:26 fastest in the field
Run 8: 4:10 4:59 faster than 80%
Wall balls: 3:22 5:12 fastest in the field
Roxzone: 4:32 6:46 fastest in the field
Runs (8 km) 28:10 38:04 faster than 96%
Stations (8) 22:31
Finish 55:09 1:20:12 1st of 58 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 16-24, with Lauren Hindley 1:00:14 286th of 668; 42nd of 72 aged 16-24 — — —
Pro Doubles Men, team 16-24, with Dec Fissenden 59:03 309th of 704; 63rd of 102 aged 16-24 31:35 23:12 4:22 Runs 31:35 · Stations 23:12 · Roxzone 4:22

309th of 704 Pro Doubles Men (faster than 56%).

Joe Langbridge at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:29 2:28 faster than 49%
SkiErg: 3:29 3:38 faster than 87%
Run 2: 3:53 3:54 faster than 52%
Sled push: 1:49 2:01 faster than 77%
Run 3: 4:05 4:08 faster than 54%
Sled pull: 3:00 3:26 faster than 82%
Run 4: 4:10 4:07 faster than 46%
Burpee broad jump: 2:57 2:26 faster than 21%
Run 5: 4:16 4:11 faster than 43%
Row: 4:12 4:06 faster than 34%
Run 6: 4:09 4:11 faster than 53%
Farmers carry: 1:34 1:29 faster than 33%
Run 7: 4:16 4:14 faster than 47%
Sandbag lunges: 2:44 2:57 faster than 66%
Run 8: 4:21 4:21 faster than 49%
Wall balls: 3:27 3:55 faster than 95%
Roxzone: 4:22 4:24 faster than 52%
Runs (8 km) 31:35 31:36 faster than 50%
Stations (8) 23:12
Finish 59:03 59:44 309th of 704 · faster than 56%

Full report for this race →This result as data (JSON)

Barcelona May 2026 16–17 May 2026 · 2 results
Race results
Pro Men, 25-29 1:14:37 263rd of 618; 68th of 135 aged 25-29 34:56 34:40 5:05 Runs 34:56 · Stations 34:40 · Roxzone 5:05

263rd of 618 Pro Men (faster than 57%).

Joe Langbridge at HYROX Barcelona May 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:45 4:00 faster than 76%
SkiErg: 4:18 4:25 faster than 71%
Run 2: 3:52 4:09 faster than 73%
Sled push: 4:05 4:10 faster than 54%
Run 3: 4:30 4:31 faster than 51%
Sled pull: 4:06 5:15 faster than 89%
Run 4: 4:38 4:28 faster than 39%
Burpee broad jump: 3:51 3:59 faster than 54%
Run 5: 4:40 4:29 faster than 37%
Row: 4:31 4:31 faster than 51%
Run 6: 4:23 4:25 faster than 52%
Farmers carry: 2:01 2:03 faster than 53%
Run 7: 4:29 4:27 faster than 49%
Sandbag lunges: 4:05 4:33 faster than 66%
Run 8: 4:42 4:42 faster than 48%
Wall balls: 7:43 6:39 faster than 31%
Roxzone: 5:05 5:17 faster than 58%
Runs (8 km) 34:56 35:17 faster than 53%
Stations (8) 34:40
Finish 1:14:37 1:16:20 263rd of 618 · faster than 57%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Billy Wraight, Alex Shelley, Samuel Maddock 58:51 9th of 27; 8th of 22 aged U40 — — —
Cardiff May 2026 29 Apr – 1 May 2026 · 3 results
Race results
Relay Mixed, team U40, with Lydia Powell, Lauren Hindley, Michele Zanirato 54:20 4th of 72; 4th of 55 aged U40 — — —
Pro Doubles Men, team 25-29, with Billy Wraight 1:05:19 137th of 302; 35th of 58 aged 25-29 36:16 26:20 2:43† Runs 36:16 · Stations 26:20 · Roxzone 2:43

137th of 302 Pro Doubles Men (faster than 54%).

Joe Langbridge at HYROX Cardiff Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:43 4:31 faster than 38%
SkiErg: 3:55 3:51 faster than 43%
Run 2: 4:03 4:09 faster than 56%
Sled push: 2:39 2:24 faster than 30%
Run 3: 4:25 4:33 faster than 55%
Sled pull: 3:36 3:47 faster than 61%
Run 4: 4:23 4:32 faster than 57%
Burpee broad jump: 2:29 2:53 faster than 71%
Run 5: 4:31 4:33 faster than 52%
Row: 4:29 4:13 faster than 21%
Run 6: 4:48 4:46 faster than 48%
Farmers carry: 2:05 2:04 faster than 49%
Run 7: 4:14 4:15 faster than 52%
Sandbag lunges: 3:33 3:25 faster than 41%
Run 8: 5:11 5:11 faster than 50%
Wall balls: 3:34 4:02 faster than 87%
Roxzone †: 2:43
Runs (8 km) 36:16 36:42 faster than 52%
Stations (8) 26:20
Finish 1:05:19 1:06:45 137th of 302 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Will Lindsey 1:02:15 245th of 2,268; 56th of 387 aged 25-29 36:39 22:58 2:38† Runs 36:39 · Stations 22:58 · Roxzone 2:38

245th of 2,268 Doubles Men (faster than 89%). Against the 70 who finished around 1:02:03: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:18). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:47 more).

Joe Langbridge at HYROX Cardiff Apr 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:59 5:14 faster than 63%
SkiErg: 3:53 4:05 faster than 82%
Run 2: 4:18 4:47 faster than 76%
Sled push: 1:44 1:50 faster than 64%
Run 3: 4:28 5:06 faster than 81%
Sled pull: 2:21 2:57 faster than 91%
Run 4: 4:28 5:06 faster than 81%
Burpee broad jump: 2:26 3:23 faster than 93%
Run 5: 4:41 5:14 faster than 76%
Row: 4:11 4:30 faster than 86%
Run 6: 4:30 5:25 faster than 91%
Farmers carry: 1:42 2:06 faster than 93%
Run 7: 4:24 4:53 faster than 75%
Sandbag lunges: 2:49 3:27 faster than 86%
Run 8: 4:55 5:52 faster than 88%
Wall balls: 3:52 4:16 faster than 77%
Roxzone †: 2:38
Runs (8 km) 36:39 41:51 faster than 82%
Stations (8) 22:58
Finish 1:02:15 1:12:23 245th of 2,268 · faster than 89%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Doubles Mixed, team 25-29, with Lauren Hindley 1:03:29 6th of 545; 3rd of 152 aged 25-29 35:24 24:01 4:09 Runs 35:24 · Stations 24:01 · Roxzone 4:09

6th of 545 Doubles Mixed (faster than 99%).

Joe Langbridge at HYROX Bengaluru 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 545 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 545 Doubles Mixed here
Run 1: 4:03 6:50 faster than 99%
SkiErg: 3:43 5:01 fastest in the field
Run 2: 4:13 7:00 faster than 98%
Sled push: 2:06 3:11 faster than 96%
Run 3: 4:25 7:21 faster than 98%
Sled pull: 2:54 5:41 faster than 99%
Run 4: 4:29 7:26 faster than 98%
Burpee broad jump: 2:53 4:36 faster than 93%
Run 5: 4:31 7:32 faster than 98%
Row: 4:18 5:31 faster than 98%
Run 6: 4:27 7:26 faster than 98%
Farmers carry: 1:40 2:15 faster than 97%
Run 7: 4:34 7:28 faster than 98%
Sandbag lunges: 3:05 5:38 faster than 96%
Run 8: 4:46 8:14 faster than 98%
Wall balls: 3:22 6:06 faster than 99%
Roxzone: 4:09 10:06 faster than 98%
Runs (8 km) 35:24 59:27 faster than 98%
Stations (8) 24:01
Finish 1:03:29 1:50:12 6th of 545 · faster than 99%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Doubles Men, team 16-24, with Dec Fissenden 58:46 31st of 287; 4th of 34 aged 16-24 31:21 22:45 4:44 Runs 31:21 · Stations 22:45 · Roxzone 4:44

31st of 287 Pro Doubles Men (faster than 89%).

Joe Langbridge at HYROX Stockholm 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:55 4:03 faster than 59%
SkiErg: 3:33 3:45 faster than 85%
Run 2: 3:42 4:09 faster than 82%
Sled push: 1:45 1:53 faster than 68%
Run 3: 3:49 4:31 faster than 85%
Sled pull: 3:06 3:49 faster than 90%
Run 4: 3:53 4:34 faster than 83%
Burpee broad jump: 2:25 2:50 faster than 78%
Run 5: 3:59 4:37 faster than 81%
Row: 3:54 4:08 faster than 85%
Run 6: 3:57 4:33 faster than 82%
Farmers carry: 1:34 1:33 faster than 48%
Run 7: 3:57 4:37 faster than 83%
Sandbag lunges: 2:56 3:30 faster than 83%
Run 8: 4:11 4:53 faster than 83%
Wall balls: 3:32 4:14 faster than 96%
Roxzone: 4:44 6:00 faster than 91%
Runs (8 km) 31:21 36:13 faster than 81%
Stations (8) 22:45
Finish 58:46 1:08:13 31st of 287 · faster than 89%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Men, 16-24 1:18:25 268th of 434; 41st of 50 aged 16-24 34:26 38:57 5:06 Runs 34:26 · Stations 38:57 · Roxzone 5:06

268th of 434 Pro Men (faster than 38%).

Joe Langbridge at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:35 4:29 faster than 40%
SkiErg: 4:14 4:12 faster than 45%
Run 2: 3:50 3:50 faster than 51%
Sled push: 4:51 3:47 faster than 15%
Run 3: 4:08 4:07 faster than 49%
Sled pull: 6:26 5:30 faster than 24%
Run 4: 4:22 4:11 faster than 37%
Burpee broad jump: 4:40 4:01 faster than 30%
Run 5: 4:33 4:16 faster than 34%
Row: 4:36 4:26 faster than 29%
Run 6: 4:21 4:11 faster than 38%
Farmers carry: 2:23 1:59 faster than 22%
Run 7: 4:13 4:14 faster than 51%
Sandbag lunges: 4:38 4:30 faster than 43%
Run 8: 4:26 4:22 faster than 47%
Wall balls: 7:09 6:21 faster than 32%
Roxzone: 5:06 5:15 faster than 55%
Runs (8 km) 34:26 33:47 faster than 43%
Stations (8) 38:57
Finish 1:18:25 1:14:19 268th of 434 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Chris Oakman 1:15:33 1567th of 2,466; 446th of 625 aged 30-34 45:25 23:42 6:30 Runs 45:25 · Stations 23:42 · Roxzone 6:30

1,567th of 2,466 Doubles Men (faster than 36%). Against the 74 who finished around 1:15:54: most time gained on wall balls (0:59), most lost on the eight runs (3:34). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:07 more).

Joe Langbridge at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 6:15 5:20 faster than 17%
SkiErg: 3:57 3:59 faster than 58%
Run 2: 5:13 4:32 faster than 19%
Sled push: 1:34 1:52 faster than 84%
Run 3: 5:25 4:51 faster than 24%
Sled pull: 2:32 3:13 faster than 93%
Run 4: 5:31 4:53 faster than 23%
Burpee broad jump: 2:36 3:07 faster than 78%
Run 5: 5:43 5:01 faster than 23%
Row: 4:26 4:25 faster than 48%
Run 6: 5:43 4:54 faster than 18%
Farmers carry: 1:37 1:37 faster than 50%
Run 7: 5:53 4:54 faster than 15%
Sandbag lunges: 3:21 3:24 faster than 54%
Run 8: 5:46 4:54 faster than 20%
Wall balls: 3:39 4:25 faster than 93%
Roxzone: 6:30 5:50 faster than 33%
Runs (8 km) 45:25 39:20 faster than 19%
Stations (8) 23:42
Finish 1:15:33 1:11:29 1567th of 2,466 · faster than 36%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Pro Men, 16-24 1:12:24 50th of 124; 8th of 18 aged 16-24 33:47 33:49 4:53 Runs 33:47 · Stations 33:49 · Roxzone 4:53

50th of 124 Pro Men (faster than 60%).

Joe Langbridge at HYROX Gdańsk 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 124 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Men here
Run 1: 3:24 3:13 faster than 34%
SkiErg: 4:23 4:04 faster than 11%
Run 2: 4:14 4:17 faster than 58%
Sled push: 4:12 3:31 faster than 21%
Run 3: 4:22 4:36 faster than 65%
Sled pull: 4:05 5:04 faster than 82%
Run 4: 4:20 4:37 faster than 69%
Burpee broad jump: 4:02 4:09 faster than 57%
Run 5: 4:25 4:39 faster than 65%
Row: 4:36 4:24 faster than 31%
Run 6: 4:11 4:33 faster than 78%
Farmers carry: 2:04 1:56 faster than 43%
Run 7: 4:21 4:41 faster than 69%
Sandbag lunges: 4:28 4:45 faster than 65%
Run 8: 4:34 4:55 faster than 67%
Wall balls: 5:59 6:09 faster than 53%
Roxzone: 4:53 5:21 faster than 66%
Runs (8 km) 33:47 35:30 faster than 65%
Stations (8) 33:49
Finish 1:12:24 1:14:41 50th of 124 · faster than 60%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Doubles Mixed, team 16-24, with Lauren Hindley 1:03:48 2nd of 133; 1st of 13 aged 16-24 34:46 23:16 5:50 Runs 34:46 · Stations 23:16 · Roxzone 5:50

2nd of 133 Doubles Mixed (faster than 99%).

Joe Langbridge at HYROX Delhi 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 133 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 133 Doubles Mixed here
Run 1: 3:56 6:06 faster than 99%
SkiErg: 3:50 4:55 fastest in the field
Run 2: 4:14 6:36 faster than 98%
Sled push: 1:45 2:57 faster than 99%
Run 3: 4:22 6:48 faster than 99%
Sled pull: 2:42 5:48 fastest in the field
Run 4: 4:14 6:49 fastest in the field
Burpee broad jump: 2:27 4:25 faster than 96%
Run 5: 4:24 7:01 faster than 97%
Row: 4:20 5:42 fastest in the field
Run 6: 4:25 6:44 faster than 99%
Farmers carry: 1:26 2:05 faster than 99%
Run 7: 4:24 6:49 faster than 98%
Sandbag lunges: 3:16 5:13 faster than 97%
Run 8: 4:51 8:21 faster than 99%
Wall balls: 3:30 6:46 fastest in the field
Roxzone: 5:50 13:17 faster than 99%
Runs (8 km) 34:46 55:07 faster than 99%
Stations (8) 23:16
Finish 1:03:48 1:47:07 2nd of 133 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Michele Zanirato 59:07 29th of 156; 16th of 76 aged 30-39 32:13 23:43 3:11† Runs 32:13 · Stations 23:43 · Roxzone 3:11

29th of 156 Pro Doubles Men (faster than 81%).

Joe Langbridge at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:02 4:30 faster than 80%
SkiErg: 3:48 3:53 faster than 69%
Run 2: 3:42 4:08 faster than 80%
Sled push: 1:41 1:50 faster than 78%
Run 3: 3:55 4:26 faster than 79%
Sled pull: 3:38 3:57 faster than 72%
Run 4: 3:54 4:27 faster than 78%
Burpee broad jump: 2:23 3:00 faster than 84%
Run 5: 4:04 4:29 faster than 72%
Row: 4:22 4:13 faster than 32%
Run 6: 4:01 4:25 faster than 74%
Farmers carry: 1:35 1:36 faster than 56%
Run 7: 3:59 4:30 faster than 81%
Sandbag lunges: 2:44 3:22 faster than 85%
Run 8: 4:36 5:16 faster than 77%
Wall balls: 3:32 4:00 faster than 87%
Roxzone †: 3:11
Runs (8 km) 32:13 36:19 faster than 79%
Stations (8) 23:43
Finish 59:07 1:06:24 29th of 156 · faster than 81%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team U29, with Lauren Hindley 1:01:48 89th of 1,421; 30th of 460 aged U29 32:09 22:58 6:46 Runs 32:09 · Stations 22:58 · Roxzone 6:46

89th of 1,421 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:01:04: most time gained on sled pull (0:17), most lost on the eight runs (1:07). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).

Joe Langbridge at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:29 3:58 faster than 82%
SkiErg: 3:43 4:10 faster than 98%
Run 2: 3:55 4:34 faster than 87%
Sled push: 1:40 2:00 faster than 91%
Run 3: 3:58 4:43 faster than 90%
Sled pull: 2:37 3:24 faster than 95%
Run 4: 3:55 4:45 faster than 91%
Burpee broad jump: 2:21 3:23 faster than 95%
Run 5: 4:01 4:49 faster than 90%
Row: 4:13 4:30 faster than 84%
Run 6: 4:03 4:46 faster than 88%
Farmers carry: 1:27 1:41 faster than 86%
Run 7: 4:03 4:47 faster than 89%
Sandbag lunges: 3:13 3:45 faster than 79%
Run 8: 4:49 6:02 faster than 94%
Wall balls: 3:44 4:11 faster than 82%
Roxzone: 6:46 8:23 faster than 92%
Runs (8 km) 32:09 38:21 faster than 90%
Stations (8) 22:58
Finish 1:01:48 1:14:06 89th of 1,421 · faster than 93%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Relay Mixed, team U40, with Michele Zanirato, Hannah Nunn, Emma Holmes 1:01:35 17th of 141; 14th of 105 aged U40 — — —
Pro Doubles Men, team U29, with Dec Fissenden 1:00:24 55th of 236; 22nd of 68 aged U29 33:42 22:51 3:55 Runs 33:42 · Stations 22:51 · Roxzone 3:55

55th of 236 Pro Doubles Men (faster than 77%).

Joe Langbridge at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:56 4:12 faster than 68%
SkiErg: 3:38 3:44 faster than 71%
Run 2: 3:53 4:02 faster than 64%
Sled push: 1:52 1:57 faster than 63%
Run 3: 4:01 4:18 faster than 68%
Sled pull: 3:01 3:40 faster than 83%
Run 4: 4:05 4:18 faster than 63%
Burpee broad jump: 2:10 2:35 faster than 82%
Run 5: 4:19 4:20 faster than 52%
Row: 4:01 4:08 faster than 66%
Run 6: 4:02 4:18 faster than 67%
Farmers carry: 1:26 1:33 faster than 74%
Run 7: 4:03 4:21 faster than 68%
Sandbag lunges: 2:51 3:28 faster than 82%
Run 8: 5:26 5:54 faster than 67%
Wall balls: 3:52 4:39 faster than 87%
Roxzone: 3:55 4:12 faster than 65%
Runs (8 km) 33:42 35:48 faster than 66%
Stations (8) 22:51
Finish 1:00:24 1:06:07 55th of 236 · faster than 77%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Pro Doubles Men, team U29, with Charlie Huckson 1:07:08 72nd of 122; 26th of 32 aged U29 35:36 26:33 5:05 Runs 35:36 · Stations 26:33 · Roxzone 5:05

72nd of 122 Pro Doubles Men (faster than 41%).

Joe Langbridge at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:55 3:05 faster than 64%
SkiErg: 3:52 3:41 faster than 19%
Run 2: 4:04 4:19 faster than 65%
Sled push: 2:21 1:57 faster than 8%
Run 3: 4:29 4:35 faster than 57%
Sled pull: 3:55 3:55 faster than 51%
Run 4: 4:54 4:41 faster than 36%
Burpee broad jump: 2:35 2:29 faster than 44%
Run 5: 4:48 4:46 faster than 47%
Row: 4:29 4:10 faster than 10%
Run 6: 4:52 4:43 faster than 38%
Farmers carry: 1:31 1:38 faster than 72%
Run 7: 4:51 4:47 faster than 45%
Sandbag lunges: 3:48 3:20 faster than 33%
Run 8: 4:46 4:44 faster than 47%
Wall balls: 4:02 3:59 faster than 47%
Roxzone: 5:05 5:09 faster than 55%
Runs (8 km) 35:36 35:35 faster than 51%
Stations (8) 26:33
Finish 1:07:08 1:06:00 72nd of 122 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Lauren Hindley 1:12:47 249th of 733; 95th of 253 aged U29 44:28 23:03 5:24 Runs 44:28 · Stations 23:03 · Roxzone 5:24

249th of 733 Doubles Mixed (faster than 66%).

Joe Langbridge at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:15 3:59 faster than 35%
SkiErg: 3:43 4:05 faster than 96%
Run 2: 5:39 5:24 faster than 40%
Sled push: 1:25 1:53 faster than 96%
Run 3: 5:56 5:41 faster than 42%
Sled pull: 2:35 3:25 faster than 95%
Run 4: 5:55 5:45 faster than 42%
Burpee broad jump: 2:34 3:15 faster than 85%
Run 5: 6:04 5:53 faster than 44%
Row: 4:19 4:36 faster than 82%
Run 6: 5:38 5:50 faster than 57%
Farmers carry: 1:25 1:43 faster than 91%
Run 7: 5:42 5:48 faster than 54%
Sandbag lunges: 3:09 3:42 faster than 78%
Run 8: 5:19 5:48 faster than 65%
Wall balls: 3:53 4:16 faster than 75%
Roxzone: 5:24 6:30 faster than 77%
Runs (8 km) 44:28 44:29 faster than 51%
Stations (8) 23:03
Finish 1:12:47 1:17:43 249th of 733 · faster than 66%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 16-24 1:09:22 217th of 2,732; 20th of 164 aged 16-24 34:45 29:13 5:26 Runs 34:45 · Stations 29:13 · Roxzone 5:26

217th of 2,732 Open Men (faster than 92%). Against the 83 who finished around 1:10:20: most time gained on sled pull (0:49), most lost on wall balls (0:47). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:36 more).

Joe Langbridge at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:29 5:16 faster than 88%
SkiErg: 4:06 4:23 faster than 88%
Run 2: 3:54 4:36 faster than 90%
Sled push: 2:16 2:51 faster than 89%
Run 3: 4:11 4:54 faster than 89%
Sled pull: 3:04 4:53 faster than 99%
Run 4: 4:16 4:58 faster than 87%
Burpee broad jump: 4:36 5:51 faster than 79%
Run 5: 4:26 5:10 faster than 85%
Row: 4:23 4:46 faster than 88%
Run 6: 4:21 5:02 faster than 85%
Farmers carry: 1:34 2:06 faster than 94%
Run 7: 4:30 5:02 faster than 77%
Sandbag lunges: 3:36 5:05 faster than 92%
Run 8: 4:41 5:32 faster than 84%
Wall balls: 5:38 6:43 faster than 73%
Roxzone: 5:26 7:31 faster than 93%
Runs (8 km) 34:45 40:42 faster than 87%
Stations (8) 29:13
Finish 1:09:22 1:25:29 217th of 2,732 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Joe has done each station

Part Best Race Typical
SkiErg 4:10 Rome 2026 · best of 4 4:17
Sled push 3:50 Rome 2026 · best of 4 3:45
Sled pull 4:02 Rome 2026 · best of 4 5:43
Burpee broad jump 3:34 Rome 2026 · best of 4 4:25
Row 4:31 Barcelona May 2026 · best of 4 4:35
Farmers carry 1:57 Rome 2026 · best of 4 2:11
Sandbag lunges 4:05 Barcelona May 2026 · best of 4 5:03
Wall balls 5:59 Gdańsk 2025 · best of 4 6:49
Runs (8 km) 33:47 Gdańsk 2025 · best of 4 36:58
Roxzone 4:53 Gdańsk 2025 · best of 4 6:13
How to read

Each station's best across Joe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeedge = faster than everyone, centre = slowest

This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Row (faster than 51%).

See the numbers
Part Joe: faster than
Ski 68%
Push 73%
Pull 86%
BBJ 75%
Row 51%
Carry 64%
Lunges 67%
Wall balls 64%
Roxzone 67%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 73%
Sled pull faster than 86%
Burpee broad jump faster than 75%
Row faster than 51%
Farmers carry faster than 64%
Sandbag lunges faster than 67%
Wall balls faster than 64%
Roxzone faster than 67%
Runs (8 km) faster than 56%

How much of the field Joe beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Row (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:31 faster
Sled pull 1:15 faster
Burpee broad jump 0:42 faster
Row level
Farmers carry 0:14 faster
Sandbag lunges 0:31 faster
Wall balls 0:41 faster
Roxzone 0:27 faster
Runs (8 km) 0:46 faster

Joe's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:15 faster); weakest: Row (level).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Pro Men finisher

Joe1:12:00
5:154:103:383:503:584:024:063:344:244:393:591:574:104:104:456:165:17
Typical Pro Men1:17:20
5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:15 running, 32:38 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).

See the numbers
Part Joe Typical Pro Men
Run 1 5:15 5:14
SkiErg 4:10 4:16
Run 2 3:38 3:49
Sled push 3:50 4:21
Run 3 3:58 4:08
Sled pull 4:02 5:17
Run 4 4:06 4:09
Burpee broad jump 3:34 4:16
Run 5 4:24 4:14
Row 4:39 4:39
Run 6 3:59 4:09
Farmers carry 1:57 2:11
Run 7 4:10 4:16
Sandbag lunges 4:10 4:41
Run 8 4:45 4:59
Wall balls 6:16 6:57
Roxzone 5:17 5:44
Finish 1:12:00 1:17:42

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report