POL Joanna Konerska
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:28:33 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:27:49 (Warsaw 2026) · Pro Doubles Women 1:17:35 (London Olympia 2026) · Doubles Women 1:21:35 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:02 faster (1:43:35 to 1:28:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Piotr Bryla, Joanna Konerskawhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:49 | 906th of 1,199 | 51:31 | 30:07 | 6:16 | splitsSkiErg4:44Sled push2:27Sled pull4:01Burpee broad jump3:52Row5:27Farmers carry1:57Sandbag lunges3:20Wall balls4:19Run 14:44Run 26:50Run 37:00Run 46:55Run 56:53Run 66:57Run 76:26Run 85:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Joanna Konerska, Kornelia Sucheckawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:35 | 158th of 313 | 44:17 | 27:02 | 6:20 | splitsSkiErg4:30Sled push2:28Sled pull3:48Burpee broad jump3:00Row4:47Farmers carry2:04Sandbag lunges2:55Wall balls3:30Run 15:10Run 25:17Run 35:21Run 45:14Run 55:19Run 65:18Run 75:18Run 87:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:28:33 | 352nd of 508 | 47:02 | 35:00 | 6:36 | splitsSkiErg5:16Sled push2:32Sled pull4:22Burpee broad jump5:00Row5:40Farmers carry2:12Sandbag lunges4:30Wall balls5:28Run 15:16Run 25:10Run 35:43Run 45:39Run 55:52Run 65:33Run 75:32Run 88:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joanna Konerska, Kornelia Sucheckawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:35 | 332nd of 561 | 38:48* | 29:30* | 13:21 | splitsSkiErg5:06Sled push2:23Sled pull4:03Burpee broad jump3:12Row5:22Farmers carry2:13Sandbag lunges3:32Wall balls3:39Run 13:49Run 24:24Run 34:58Run 44:48Run 54:50Run 64:42Run 74:41Run 86:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joanna Konerska, Richard Bendingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:47 | 1739th of 2,158 | 52:40 | 32:14 | 6:56 | splitsSkiErg4:42Sled push2:33Sled pull3:48Burpee broad jump4:14Row5:11Farmers carry2:20Sandbag lunges4:32Wall balls4:54Run 16:47Run 26:05Run 36:39Run 46:47Run 56:33Run 66:39Run 76:52Run 86:22Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 25-29 | 1:38:28 | 232nd of 339 | 51:43 | 38:42 | 8:07 | splitsSkiErg5:27Sled push3:08Sled pull4:23Burpee broad jump6:36Row5:48Farmers carry2:11Sandbag lunges4:32Wall balls6:37Run 14:13Run 26:14Run 37:18Run 46:26Run 56:27Run 67:03Run 76:56Run 87:09Full report for this race → |
| Cardiff 2025 30 May 2025team: Richard Bending, Joanna Konerskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:11 | 680th of 738 | 56:49 | 33:03 | 6:19 | splitsSkiErg4:52Sled push2:28Sled pull3:43Burpee broad jump4:31Row5:24Farmers carry2:06Sandbag lunges4:47Wall balls5:12Run 16:06Run 26:10Run 36:59Run 47:00Run 57:16Run 67:28Run 77:27Run 88:23Full report for this race → |
| London 2025 3 May 2025team: Joanna Konerska, Kornelia Sucheckawhat the whole field did → | Doubles Women · team U29 | 1:21:35 | top 42% 462/1,118 | 48:55 | 25:44 | 7:01 | splitsSkiErg4:37Sled push1:58Sled pull3:11Burpee broad jump3:01Row4:56Farmers carry1:57Sandbag lunges2:34Wall balls3:30Run 16:01Run 25:40Run 35:43Run 45:50Run 56:03Run 65:52Run 75:43Run 88:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:35:07 | 345th of 575 | 49:53 | 38:53 | 6:25 | splitsSkiErg5:26Sled push2:29Sled pull5:42Burpee broad jump6:45Row5:45Farmers carry2:21Sandbag lunges4:37Wall balls5:48Run 14:32Run 26:26Run 36:31Run 46:45Run 56:37Run 66:32Run 76:30Run 86:02Full report for this race → |
| Katowice 2025 22 Feb 2025team: Kornelia Suchecka, Joanna Konerskawhat the whole field did → | Doubles Women · team U29 | 1:25:13 | 90th of 176 | 53:39 | 25:13 | 6:21 | splitsSkiErg4:46Sled push1:31Sled pull3:11Burpee broad jump2:29Row4:55Farmers carry1:51Sandbag lunges2:55Wall balls3:35Run 15:10Run 26:38Run 37:00Run 46:52Run 57:04Run 66:47Run 76:52Run 87:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:43:35 | 1091st of 1,531 | 54:03 | 40:41 | 8:57 | splitsSkiErg5:52Sled push2:49Sled pull5:20Burpee broad jump7:36Row5:49Farmers carry2:16Sandbag lunges4:52Wall balls6:07Run 17:31Run 26:44Run 37:09Run 46:24Run 56:20Run 66:31Run 76:17Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
