GBR Grace Greenshields
29 HYROX results (12 solo, 17 in a team) over 2 seasons. Personal bests: Pro Women 1:06:43 (Cardiff 2026) · Open Women 1:03:11 (London ExCeL 2025) · Doubles Women 1:00:18 (Birmingham Oct 2025) · Doubles Mixed 0:58:18 (Málaga Apr 2026) · Pro Doubles Women 1:01:22 (London Olympia 2026).
These results may belong to more than one athlete called Grace Greenshields: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:06:43 best Pro Women time · Cardiff 2026 also raced Open Women, Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below
6th of 231 best Pro Women place · Cardiff 2026 among Pro Women finishers there
1:02:34 latest race · Stockholm 2026 1:12 slower than the best Pro Doubles Women time Pro Doubles Women with Polly Harding
Sled push strongest segment · Cardiff 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:07:001:09:001:11:001:13:00 best 1:06:43 best 1:06:43 · Cardiff
Each dot is one Pro Women race.
1:04:001:05:001:06:001:07:00 best 1:03:11 best 1:03:11 · London ExCeL
Each dot is one Open Women race.
1:05:001:10:001:15:00 best 1:00:18 best 1:00:18 · Birmingham
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:001:02:001:03:001:04:00 best 0:58:18 best 0:58:18 · Málaga
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:00 best 1:01:22
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report29 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Grace Greenshields, Polly Hardingwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:02:34 | top 12% 79/689 | 33:11 | 25:06 | 4:22 | splitsSkiErg4:01Sled push2:22Sled pull3:34Burpee broad jump2:34Row4:29Farmers carry1:33Sandbag lunges2:55Wall balls3:38Run 12:32Run 24:01Run 34:23Run 44:21Run 54:29Run 64:26Run 74:28Run 84:34Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:09:37 | top 28% 208/751 | 34:46 | 30:10 | 4:47 | splitsSkiErg4:25Sled push2:59Sled pull3:49Burpee broad jump3:55Row4:30Farmers carry1:52Sandbag lunges3:54Wall balls4:46Run 12:30Run 24:17Run 34:31Run 44:35Run 54:38Run 64:38Run 74:42Run 84:58Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:06:43 | 6th of 231 | 34:46 | 29:23 | 2:34 | splitsSkiErg4:29Sled push2:49Sled pull3:52Burpee broad jump3:53Row4:26Farmers carry2:16Sandbag lunges3:32Wall balls4:06Run 14:24Run 24:08Run 34:14Run 44:17Run 54:19Run 64:32Run 74:02Run 84:53Full report for this race → |
| Málaga Apr 2026 19 Apr 2026team: Grace Greenshields, Chloe Bellmanwhat the whole field did → | Doubles Women · team 30-34 | 1:05:36 | top 2% 29/1,468 | 37:41 | 23:25 | 4:35 | splitsSkiErg4:09Sled push1:32Sled pull2:48Burpee broad jump3:02Row4:25Farmers carry1:18Sandbag lunges2:40Wall balls3:31Run 14:05Run 24:26Run 34:48Run 44:54Run 54:52Run 64:48Run 75:02Run 84:49Full report for this race → |
| Málaga Apr 2026 17 Apr 2026team: Tom Porter, Grace Greenshieldswhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:18 | top 2% 29/1,720 | 31:10 | 23:12 | 4:02 | splitsSkiErg3:43Sled push1:54Sled pull3:16Burpee broad jump2:16Row4:08Farmers carry1:27Sandbag lunges2:54Wall balls3:34Run 13:31Run 23:51Run 33:59Run 43:58Run 54:03Run 64:02Run 74:01Run 83:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Grace Greenshields, Polly Hardingwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:01:22 | top 4% 11/313 | 32:57 | 24:38 | 3:52 | splitsSkiErg3:57Sled push2:04Sled pull3:10Burpee broad jump2:32Row4:20Farmers carry1:44Sandbag lunges3:20Wall balls3:31Run 13:48Run 23:54Run 34:02Run 43:57Run 54:01Run 63:56Run 74:02Run 85:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:07:05 | top 8% 18/257 | 33:20 | 29:34 | 4:15 | splitsSkiErg4:25Sled push2:48Sled pull3:54Burpee broad jump3:32Row4:30Farmers carry2:04Sandbag lunges3:34Wall balls4:47Run 13:51Run 23:55Run 34:03Run 44:02Run 53:59Run 64:00Run 74:01Run 85:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:04:45 | top 8% 38/508 | 34:22 | 26:14 | 4:13 | splitsSkiErg4:26Sled push1:39Sled pull3:32Burpee broad jump3:21Row4:30Farmers carry1:49Sandbag lunges3:10Wall balls3:47Run 13:50Run 24:02Run 34:08Run 44:10Run 54:14Run 64:09Run 74:04Run 85:49Full report for this race → |
| Nice 2026 14 Feb 2026team: Thomas Porter, Grace Greenshieldswhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:04 | top 2% 20/1,610 | 32:17 | 22:50 | 4:01 | splitsSkiErg3:49Sled push1:45Sled pull2:46Burpee broad jump2:27Row4:02Farmers carry1:25Sandbag lunges3:06Wall balls3:30Run 13:56Run 23:50Run 34:04Run 44:07Run 54:08Run 64:03Run 74:15Run 83:58Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:09:24 | top 5% 15/305 | 35:11 | 30:30 | 3:48 | splitsSkiErg4:23Sled push3:05Sled pull3:57Burpee broad jump3:43Row4:29Farmers carry1:57Sandbag lunges3:59Wall balls4:57Run 13:00Run 24:33Run 34:43Run 44:45Run 54:49Run 64:43Run 74:42Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:03:11 | 6th of 2,921 | 27:56* | 26:03* | 9:16 | splitsSkiErg4:46Sled push1:45Sled pull3:23Burpee broad jump3:26Row4:27Farmers carry1:40Sandbag lunges2:53Wall balls3:43Run 12:34Run 23:18Run 33:26Run 43:25Run 53:28Run 63:27Run 73:28Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Grace Greenshields, James Tylerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:16 | top 3% 65/2,853 | 27:34* | 24:02* | 8:45 | splitsSkiErg4:09Sled push1:40Sled pull2:59Burpee broad jump2:37Row4:20Farmers carry1:32Sandbag lunges3:13Wall balls3:32Run 12:38Run 23:19Run 33:23Run 43:21Run 53:25Run 63:24Run 73:24Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Georgia Punter, Grace Greenshieldswhat the whole field did → | Doubles Women · team 25-29 | 1:02:36 | 7th of 3,491 | 29:34* | 23:28* | 9:37 | splitsSkiErg4:28Sled push1:36Sled pull3:02Burpee broad jump2:33Row4:25Farmers carry1:31Sandbag lunges2:25Wall balls3:28Run 12:41Run 23:25Run 33:36Run 43:43Run 53:44Run 63:43Run 73:44Run 85:02Full report for this race → |
| Madrid Nov 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:07:25 | 9th of 1,338 | 35:13 | 27:30 | 4:45 | splitsSkiErg4:46Sled push2:12Sled pull3:13Burpee broad jump3:59Row4:26Farmers carry1:47Sandbag lunges3:03Wall balls4:04Run 13:49Run 24:08Run 34:23Run 44:25Run 54:31Run 64:27Run 74:25Run 85:09Full report for this race → |
| Madrid Nov 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:13:41 | top 11% 23/212 | 36:08 | 32:26 | 5:11 | splitsSkiErg4:41Sled push3:18Sled pull5:02Burpee broad jump3:55Row4:39Farmers carry2:04Sandbag lunges3:47Wall balls5:00Run 13:50Run 24:15Run 34:32Run 44:31Run 54:37Run 64:31Run 74:41Run 85:14Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:07:33 | top 5% 14/326 | 33:14 | 29:22 | 5:02 | splitsSkiErg4:27Sled push2:26Sled pull4:19Burpee broad jump3:39Row4:23Farmers carry1:52Sandbag lunges3:53Wall balls4:23Run 14:24Run 23:56Run 34:09Run 44:10Run 54:13Run 64:03Run 74:09Run 84:13Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Grace Greenshields, Megan Stovell-Bonewhat the whole field did → | Doubles Women · team 25-29 | 1:00:18 | 4th of 2,427 | 32:47 | 23:01 | 4:35 | splitsSkiErg4:07Sled push1:41Sled pull2:48Burpee broad jump2:57Row4:12Farmers carry1:22Sandbag lunges2:32Wall balls3:22Run 14:25Run 23:53Run 34:05Run 44:04Run 54:05Run 64:02Run 74:07Run 84:09Full report for this race → |
| Rome Sept 2025 28 Sept 2025team: Grace Greenshields, Amelia Dowtywhat the whole field did → | Doubles Women · team 30-34 | 1:07:33 | top 3% 25/958 | 39:13 | 23:04 | 5:19 | splitsSkiErg4:08Sled push1:39Sled pull3:13Burpee broad jump2:41Row4:11Farmers carry1:30Sandbag lunges2:21Wall balls3:21Run 15:38Run 24:29Run 34:52Run 44:55Run 54:45Run 64:47Run 75:01Run 84:50Full report for this race → |
| Rome Sept 2025 26 Sept 2025what the whole field did → | Pro Women · 16-24 | 1:07:20 | 7th of 127 | 33:01 | 28:57 | 5:26 | splitsSkiErg4:25Sled push2:25Sled pull4:29Burpee broad jump3:18Row4:32Farmers carry1:49Sandbag lunges3:48Wall balls4:11Run 15:05Run 23:49Run 33:47Run 43:50Run 53:58Run 63:58Run 73:59Run 84:38Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:13:22 | top 46% 213/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:06:33 | 9th of 987 | 35:28 | 27:15 | 3:50 | splitsSkiErg4:33Sled push2:08Sled pull3:40Burpee broad jump4:09Row4:34Farmers carry1:43Sandbag lunges2:51Wall balls3:37Run 14:26Run 24:16Run 34:24Run 44:24Run 54:24Run 64:17Run 74:17Run 85:00Full report for this race → |
| Berlin 2025 18 May 2025team: Georgia Punter, Grace Greenshieldswhat the whole field did → | Doubles Women · team U29 | 1:04:23 | top 2% 34/1,701 | 34:46 | 22:31 | 7:12 | splitsSkiErg4:07Sled push1:32Sled pull2:55Burpee broad jump2:41Row4:15Farmers carry1:33Sandbag lunges2:29Wall balls2:59Run 13:31Run 24:12Run 34:16Run 44:17Run 54:17Run 64:24Run 74:27Run 85:26Full report for this race → |
| London 2025 2 May 2025team: Grace Greenshields, Georgia Punterwhat the whole field did → | Doubles Women · team U29 | 1:06:14 | top 2% 20/1,118 | 39:21 | 22:36 | 4:20 | splitsSkiErg4:10Sled push1:28Sled pull2:51Burpee broad jump2:32Row4:13Farmers carry1:35Sandbag lunges2:32Wall balls3:15Run 14:38Run 24:33Run 34:41Run 44:42Run 54:41Run 64:46Run 74:59Run 86:26Full report for this race → |
| London 2025 2 May 2025team: Grace Greenshields, James Tylerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:26 | top 3% 26/956 | 33:55 | 22:48 | 3:47 | splitsSkiErg3:50Sled push1:34Sled pull2:44Burpee broad jump2:24Row4:11Farmers carry1:41Sandbag lunges2:38Wall balls3:46Run 14:12Run 23:59Run 34:12Run 44:09Run 54:06Run 64:03Run 74:06Run 85:11Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Grace Greenshields, Georgia Punterwhat the whole field did → | Doubles Women · team U29 | 1:08:07 | top 2% 15/897 | 39:41 | 23:14 | 5:15 | splitsSkiErg4:11Sled push1:41Sled pull3:03Burpee broad jump2:46Row4:10Farmers carry1:35Sandbag lunges2:33Wall balls3:15Run 14:27Run 24:46Run 34:59Run 45:11Run 55:04Run 65:12Run 75:11Run 84:54Full report for this race → |
| London 2024 30 Nov 2024team: Grace Greenshields, Georgia Punterwhat the whole field did → | Doubles Women · team U29 | 1:08:49 | top 5% 74/1,668 | 38:49 | 23:55 | 6:07 | splitsSkiErg4:10Sled push1:55Sled pull3:15Burpee broad jump2:47Row4:10Farmers carry1:32Sandbag lunges2:44Wall balls3:22Run 15:46Run 24:26Run 34:40Run 44:47Run 54:41Run 64:47Run 74:51Run 84:54Full report for this race → |
| London 2024 30 Nov 2024team: Carly Maynard, Grace Greenshieldswhat the whole field did → | Doubles Women · team 30-39 | 1:19:28 | top 33% 536/1,668 | 45:06 | 26:04 | 8:21 | splitsSkiErg4:25Sled push1:50Sled pull3:28Burpee broad jump3:28Row4:34Farmers carry1:34Sandbag lunges2:58Wall balls3:47Run 16:57Run 25:05Run 35:27Run 45:24Run 55:29Run 65:24Run 75:30Run 85:54Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Grace Greenshields, James Tylerwhat the whole field did → | Doubles Mixed · team U29 | 1:04:47 | top 5% 67/1,389 | 35:57 | 23:19 | 5:36 | splitsSkiErg3:49Sled push1:54Sled pull3:01Burpee broad jump2:32Row4:09Farmers carry1:29Sandbag lunges2:43Wall balls3:42Run 15:10Run 24:18Run 34:22Run 44:27Run 54:36Run 64:17Run 74:27Run 84:24Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Georgia Punter, Grace Greenshieldswhat the whole field did → | Doubles Women · team U29 | 1:12:46 | top 9% 117/1,370 | 42:12 | 24:31 | 6:09 | splitsSkiErg4:09Sled push1:45Sled pull4:06Burpee broad jump2:48Row4:17Farmers carry1:35Sandbag lunges2:28Wall balls3:23Run 15:54Run 25:01Run 35:09Run 45:09Run 55:17Run 65:14Run 75:17Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Cardiff 2026, against 231 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 94%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 98%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 1:27 faster
Sled pull 1:34 faster
Burpee broad jump 1:50 faster
Row 0:44 faster
Farmers carry 1:09 faster
Sandbag lunges 1:20 faster
Wall balls 1:58 faster
Roxzone 1:08 faster
Runs (8 km) 6:44 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
Grace1:06:43
Typical Pro Women1:25:06
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
