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Athlete · Pro Women · 25-29 · GBR GBR

Grace Greenshields

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32 HYROX races over 3 seasons: 13 solo, 19 in a team with 9 partners.

These results may belong to more than one athlete called Grace Greenshields: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Pro Women time1:05:38Birmingham Birm
Best Pro Women place6thof 231 · Cardiff 2026
Latest race1:05:38Birmingham Birm · Pro WomenGrace's best Pro Women time so far
Strongest part of the raceRowfaster than 99% of Pro Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:05:38Birmingham Birm · 9 racesOpen Women1:03:11London ExCeL 2025 · 4 racesDoubles Women1:00:18Birmingham 2025 · 12 races · with Megan Stovell-BoneDoubles Mixed58:18Málaga 2026 · 5 races · with Tom PorterPro Doubles Women1:01:22London Olympia 2026 · 2 races · with Polly Harding

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:38 best 1:05:38 · Birmingham

This line shows the finish time of Grace Greenshields at each race, oldest on the left; lower is faster.The best was 1:05:38 at Birmingham (Oct 2026); Grace Greenshields was 7:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Jun 2025 Pro Women 1:13:22
Rome Sep 2025 Pro Women 1:07:20
Birmingham Oct 2025 Pro Women 1:07:33
Madrid Nov 2025 Pro Women 1:13:41
Manchester Jan 2026 Pro Women 1:09:24
London Olympia Mar 2026 Pro Women 1:07:05
Cardiff Apr 2026 Pro Women 1:06:43
Stockholm Jun 2026 Pro Women 1:09:37
Birmingham Oct 2026 Pro Women 1:05:38

Each dot is one Pro Women race; click one for that race's report.

Every race

32 results at 20 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026 · 2 results
Race results
Pro Women, 25-29 1:05:38 11th of 280; 5th of 57 aged 25-29 32:36 28:32 4:36 Runs 32:36 · Stations 28:32 · Roxzone 4:36

11th of 280 Pro Women (faster than 96%).

Grace Greenshields at HYROX Birmingham Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:12 5:07 faster than 94%
SkiErg: 4:21 4:54 faster than 99%
Run 2: 3:58 4:27 faster than 80%
Sled push: 3:37 4:23 faster than 83%
Run 3: 4:09 4:44 faster than 83%
Sled pull: 3:36 5:22 faster than 98%
Run 4: 4:04 4:45 faster than 87%
Burpee broad jump: 3:16 5:01 faster than 97%
Run 5: 4:06 4:51 faster than 87%
Row: 4:16 5:04 fastest in the field
Run 6: 4:04 4:45 faster than 87%
Farmers carry: 1:48 2:32 faster than 94%
Run 7: 4:01 4:49 faster than 90%
Sandbag lunges: 3:19 4:50 faster than 97%
Run 8: 4:05 4:56 faster than 90%
Wall balls: 4:19 6:18 faster than 92%
Roxzone: 4:36 6:06 faster than 94%
Runs (8 km) 32:36 38:27 faster than 89%
Stations (8) 28:32
Finish 1:05:38 1:23:37 11th of 280 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Georgia Punter 1:02:07 16th of 3,479; 7th of 606 aged 25-29 33:46 23:37 4:46 Runs 33:46 · Stations 23:37 · Roxzone 4:46

16th of 3,479 Doubles Women (the fastest). Against the 53 who finished around 1:03:58: most time gained on the eight runs (0:56), most lost on farmers carry (0:08). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:04 more).

Grace Greenshields at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:28 6:27 faster than 98%
SkiErg: 4:14 4:46 faster than 98%
Run 2: 4:07 5:37 faster than 98%
Sled push: 1:53 2:05 faster than 78%
Run 3: 4:11 5:50 faster than 99%
Sled pull: 2:52 4:10 fastest in the field
Run 4: 4:12 5:53 faster than 98%
Burpee broad jump: 2:50 4:29 faster than 98%
Run 5: 4:13 5:57 faster than 98%
Row: 4:17 5:11 fastest in the field
Run 6: 4:13 5:54 faster than 98%
Farmers carry: 1:35 1:49 faster than 84%
Run 7: 4:13 5:54 faster than 98%
Sandbag lunges: 2:34 3:46 faster than 98%
Run 8: 4:13 5:58 faster than 98%
Wall balls: 3:22 4:34 fastest in the field
Roxzone: 4:46 7:10 faster than 98%
Runs (8 km) 33:46 47:32 faster than 99%
Stations (8) 23:37
Finish 1:02:07 1:25:56 16th of 3,479 · fastest in the field

Full report for this race →This result as data (JSON)

Valencia Vale 18 Oct 2026
Race results
Doubles Women, team 30-34, with Chloe Bellman 1:09:16 47th of 1,101; 12th of 253 aged 30-34 40:01 24:13 5:06 Runs 40:01 · Stations 24:13 · Roxzone 5:06

47th of 1,101 Doubles Women (faster than 95%). Against the 33 who finished around 1:10:18: most time gained on sled pull (0:36), most lost on the eight runs (1:03). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:32 more).

Grace Greenshields at HYROX Valencia Vale, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,101 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,101 Doubles Women here
Run 1: 3:03 4:20 faster than 99%
SkiErg: 4:20 4:56 faster than 97%
Run 2: 4:54 5:52 faster than 90%
Sled push: 1:39 1:57 faster than 87%
Run 3: 5:20 6:12 faster than 86%
Sled pull: 2:57 4:19 faster than 99%
Run 4: 5:15 6:12 faster than 88%
Burpee broad jump: 2:59 4:21 faster than 94%
Run 5: 5:28 6:20 faster than 85%
Row: 4:22 5:09 fastest in the field
Run 6: 5:12 6:14 faster than 91%
Farmers carry: 1:40 1:55 faster than 88%
Run 7: 5:22 6:15 faster than 86%
Sandbag lunges: 2:50 3:48 faster than 95%
Run 8: 5:32 6:38 faster than 88%
Wall balls: 3:26 4:22 faster than 97%
Roxzone: 5:06 7:12 faster than 95%
Runs (8 km) 40:01 48:22 faster than 90%
Stations (8) 24:13
Finish 1:09:16 1:26:42 47th of 1,101 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 16-24 1:09:37 210th of 751; 36th of 98 aged 16-24 34:46 30:10 4:47 Runs 34:46 · Stations 30:10 · Roxzone 4:47

210th of 751 Pro Women (faster than 72%).

Grace Greenshields at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:30 2:42 faster than 84%
SkiErg: 4:25 4:38 faster than 84%
Run 2: 4:17 4:21 faster than 57%
Sled push: 2:59 3:24 faster than 78%
Run 3: 4:31 4:37 faster than 59%
Sled pull: 3:49 4:37 faster than 89%
Run 4: 4:35 4:39 faster than 55%
Burpee broad jump: 3:55 4:09 faster than 61%
Run 5: 4:38 4:43 faster than 56%
Row: 4:30 4:55 faster than 96%
Run 6: 4:38 4:41 faster than 54%
Farmers carry: 1:52 2:07 faster than 77%
Run 7: 4:42 4:45 faster than 55%
Sandbag lunges: 3:54 4:03 faster than 59%
Run 8: 4:58 4:57 faster than 49%
Wall balls: 4:46 5:10 faster than 64%
Roxzone: 4:47 5:16 faster than 79%
Runs (8 km) 34:46 35:28 faster than 59%
Stations (8) 30:10
Finish 1:09:37 1:13:23 210th of 751 · faster than 72%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 16-24, with Polly Harding 1:02:34 81st of 689; 11th of 73 aged 16-24 33:11 25:06 4:22 Runs 33:11 · Stations 25:06 · Roxzone 4:22

81st of 689 Pro Doubles Women (faster than 88%).

Grace Greenshields at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:32 2:49 faster than 88%
SkiErg: 4:01 4:16 faster than 91%
Run 2: 4:01 4:29 faster than 89%
Sled push: 2:22 2:32 faster than 65%
Run 3: 4:23 4:48 faster than 83%
Sled pull: 3:34 3:53 faster than 71%
Run 4: 4:21 4:47 faster than 84%
Burpee broad jump: 2:34 3:13 faster than 90%
Run 5: 4:29 4:53 faster than 80%
Row: 4:29 4:45 faster than 88%
Run 6: 4:26 4:54 faster than 85%
Farmers carry: 1:33 1:44 faster than 87%
Run 7: 4:28 4:58 faster than 85%
Sandbag lunges: 2:55 3:22 faster than 82%
Run 8: 4:34 5:05 faster than 85%
Wall balls: 3:38 3:53 faster than 72%
Roxzone: 4:22 5:12 faster than 93%
Runs (8 km) 33:11 36:40 faster than 85%
Stations (8) 25:06
Finish 1:02:34 1:09:38 81st of 689 · faster than 88%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 25-29 1:06:43 6th of 231; 3rd of 44 aged 25-29 34:46 29:23 2:34† Runs 34:46 · Stations 29:23 · Roxzone 2:34

6th of 231 Pro Women (faster than 97%).

Grace Greenshields at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:24 5:10 faster than 87%
SkiErg: 4:29 4:58 faster than 97%
Run 2: 4:08 4:45 faster than 85%
Sled push: 2:49 4:16 fastest in the field
Run 3: 4:14 5:06 faster than 92%
Sled pull: 3:52 5:26 faster than 96%
Run 4: 4:17 5:09 faster than 89%
Burpee broad jump: 3:53 5:43 faster than 94%
Run 5: 4:19 5:10 faster than 90%
Row: 4:26 5:10 fastest in the field
Run 6: 4:32 5:19 faster than 86%
Farmers carry: 2:16 3:25 faster than 95%
Run 7: 4:02 4:52 faster than 90%
Sandbag lunges: 3:32 4:52 faster than 94%
Run 8: 4:53 5:59 faster than 92%
Wall balls: 4:06 6:04 faster than 95%
Roxzone †: 2:34
Runs (8 km) 34:46 41:30 faster than 90%
Stations (8) 29:23
Finish 1:06:43 1:25:33 6th of 231 · faster than 97%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Doubles Women, team 30-34, with Chloe Bellman 1:05:36 29th of 1,468; 8th of 329 aged 30-34 37:41 23:25 4:35 Runs 37:41 · Stations 23:25 · Roxzone 4:35

29th of 1,468 Doubles Women (faster than 98%).

Grace Greenshields at HYROX Málaga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Women here
Run 1: 4:05 5:23 faster than 97%
SkiErg: 4:09 4:43 faster than 98%
Run 2: 4:26 5:38 faster than 96%
Sled push: 1:32 1:48 faster than 89%
Run 3: 4:48 5:53 faster than 92%
Sled pull: 2:48 4:05 faster than 98%
Run 4: 4:54 5:56 faster than 90%
Burpee broad jump: 3:02 4:13 faster than 93%
Run 5: 4:52 6:03 faster than 93%
Row: 4:25 5:16 fastest in the field
Run 6: 4:48 5:58 faster than 94%
Farmers carry: 1:18 1:46 faster than 99%
Run 7: 5:02 6:01 faster than 89%
Sandbag lunges: 2:40 3:36 faster than 97%
Run 8: 4:49 5:53 faster than 91%
Wall balls: 3:31 4:15 faster than 95%
Roxzone: 4:35 7:14 faster than 98%
Runs (8 km) 37:41 46:53 faster than 93%
Stations (8) 23:25
Finish 1:05:36 1:24:02 29th of 1,468 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tom Porter 58:18 29th of 1,720; 9th of 402 aged 25-29 31:10 23:12 4:02 Runs 31:10 · Stations 23:12 · Roxzone 4:02

29th of 1,720 Doubles Mixed (faster than 98%).

Grace Greenshields at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:31 4:58 fastest in the field
SkiErg: 3:43 4:14 faster than 99%
Run 2: 3:51 5:11 faster than 98%
Sled push: 1:54 2:06 faster than 75%
Run 3: 3:59 5:26 faster than 98%
Sled pull: 3:16 3:46 faster than 77%
Run 4: 3:58 5:27 faster than 98%
Burpee broad jump: 2:16 3:26 faster than 96%
Run 5: 4:03 5:33 faster than 98%
Row: 4:08 4:49 faster than 98%
Run 6: 4:02 5:28 faster than 97%
Farmers carry: 1:27 1:42 faster than 88%
Run 7: 4:01 5:30 faster than 98%
Sandbag lunges: 2:54 3:52 faster than 91%
Run 8: 3:49 5:23 faster than 99%
Wall balls: 3:34 4:15 faster than 93%
Roxzone: 4:02 6:32 faster than 99%
Runs (8 km) 31:10 43:03 faster than 98%
Stations (8) 23:12
Finish 58:18 1:18:27 29th of 1,720 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Women, 25-29 1:07:05 18th of 257; 6th of 53 aged 25-29 33:20 29:34 4:15 Runs 33:20 · Stations 29:34 · Roxzone 4:15

18th of 257 Pro Women (faster than 93%).

Grace Greenshields at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 3:51 4:33 faster than 92%
SkiErg: 4:25 4:49 faster than 95%
Run 2: 3:55 4:30 faster than 84%
Sled push: 2:48 4:02 faster than 95%
Run 3: 4:03 4:45 faster than 87%
Sled pull: 3:54 5:12 faster than 91%
Run 4: 4:02 4:46 faster than 88%
Burpee broad jump: 3:32 5:08 faster than 94%
Run 5: 3:59 4:52 faster than 92%
Row: 4:30 5:02 faster than 96%
Run 6: 4:00 4:46 faster than 89%
Farmers carry: 2:04 2:42 faster than 86%
Run 7: 4:01 4:49 faster than 90%
Sandbag lunges: 3:34 5:00 faster than 87%
Run 8: 5:32 6:43 faster than 88%
Wall balls: 4:47 6:30 faster than 87%
Roxzone: 4:15 5:29 faster than 90%
Runs (8 km) 33:20 40:12 faster than 89%
Stations (8) 29:34
Finish 1:07:05 1:24:53 18th of 257 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 16-24, with Polly Harding 1:01:22 11th of 313; 2nd of 26 aged 16-24 32:57 24:38 3:52 Runs 32:57 · Stations 24:38 · Roxzone 3:52

11th of 313 Pro Doubles Women (faster than 96%).

Grace Greenshields at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 3:48 5:02 faster than 96%
SkiErg: 3:57 4:23 faster than 96%
Run 2: 3:54 4:49 faster than 93%
Sled push: 2:04 2:30 faster than 91%
Run 3: 4:02 5:02 faster than 94%
Sled pull: 3:10 3:59 faster than 93%
Run 4: 3:57 5:00 faster than 94%
Burpee broad jump: 2:32 3:28 faster than 94%
Run 5: 4:01 5:08 faster than 95%
Row: 4:20 4:47 faster than 95%
Run 6: 3:56 5:03 faster than 96%
Farmers carry: 1:44 1:57 faster than 86%
Run 7: 4:02 5:05 faster than 94%
Sandbag lunges: 3:20 3:56 faster than 83%
Run 8: 5:19 6:55 faster than 95%
Wall balls: 3:31 4:12 faster than 93%
Roxzone: 3:52 5:24 faster than 96%
Runs (8 km) 32:57 42:19 faster than 95%
Stations (8) 24:38
Finish 1:01:22 1:17:33 11th of 313 · faster than 96%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Women, 25-29 1:04:45 38th of 508; 7th of 96 aged 25-29 34:22 26:14 4:13 Runs 34:22 · Stations 26:14 · Roxzone 4:13

38th of 508 Open Women (faster than 92%).

Grace Greenshields at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 3:50 4:40 faster than 94%
SkiErg: 4:26 4:57 faster than 96%
Run 2: 4:02 4:36 faster than 81%
Sled push: 1:39 2:14 faster than 95%
Run 3: 4:08 4:45 faster than 83%
Sled pull: 3:32 4:31 faster than 88%
Run 4: 4:10 4:46 faster than 82%
Burpee broad jump: 3:21 5:23 faster than 96%
Run 5: 4:14 4:58 faster than 83%
Row: 4:30 5:08 faster than 98%
Run 6: 4:09 4:51 faster than 83%
Farmers carry: 1:49 2:06 faster than 77%
Run 7: 4:04 4:51 faster than 88%
Sandbag lunges: 3:10 4:17 faster than 90%
Run 8: 5:49 6:48 faster than 80%
Wall balls: 3:47 5:39 faster than 94%
Roxzone: 4:13 5:20 faster than 90%
Runs (8 km) 34:22 40:45 faster than 86%
Stations (8) 26:14
Finish 1:04:45 1:21:09 38th of 508 · faster than 92%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 25-29, with Thomas Porter 59:04 20th of 1,610; 9th of 467 aged 25-29 32:17 22:50 4:01 Runs 32:17 · Stations 22:50 · Roxzone 4:01

20th of 1,610 Doubles Mixed (faster than 98%).

Grace Greenshields at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 3:56 5:30 faster than 98%
SkiErg: 3:49 4:23 faster than 99%
Run 2: 3:50 5:14 faster than 98%
Sled push: 1:45 2:02 faster than 83%
Run 3: 4:04 5:33 faster than 97%
Sled pull: 2:46 3:55 faster than 97%
Run 4: 4:07 5:32 faster than 97%
Burpee broad jump: 2:27 3:25 faster than 94%
Run 5: 4:08 5:41 faster than 98%
Row: 4:02 4:40 faster than 98%
Run 6: 4:03 5:34 faster than 98%
Farmers carry: 1:25 1:42 faster than 90%
Run 7: 4:15 5:40 faster than 97%
Sandbag lunges: 3:06 4:01 faster than 88%
Run 8: 3:58 5:37 faster than 98%
Wall balls: 3:30 4:35 faster than 98%
Roxzone: 4:01 6:10 faster than 99%
Runs (8 km) 32:17 44:23 faster than 98%
Stations (8) 22:50
Finish 59:04 1:19:58 20th of 1,610 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Women, 25-29 1:09:24 15th of 305; 7th of 47 aged 25-29 35:11 30:30 3:48 Runs 35:11 · Stations 30:30 · Roxzone 3:48

15th of 305 Pro Women (faster than 95%).

Grace Greenshields at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:00 3:38 faster than 91%
SkiErg: 4:23 4:48 faster than 97%
Run 2: 4:33 5:12 faster than 84%
Sled push: 3:05 3:45 faster than 85%
Run 3: 4:43 5:38 faster than 89%
Sled pull: 3:57 5:48 faster than 97%
Run 4: 4:45 5:40 faster than 89%
Burpee broad jump: 3:43 5:43 faster than 94%
Run 5: 4:49 5:42 faster than 88%
Row: 4:29 5:06 faster than 99%
Run 6: 4:43 5:41 faster than 90%
Farmers carry: 1:57 2:49 faster than 94%
Run 7: 4:42 5:38 faster than 91%
Sandbag lunges: 3:59 5:23 faster than 88%
Run 8: 4:00 4:45 faster than 87%
Wall balls: 4:57 6:47 faster than 85%
Roxzone: 3:48 5:37 faster than 92%
Runs (8 km) 35:11 42:12 faster than 90%
Stations (8) 30:30
Finish 1:09:24 1:28:44 15th of 305 · faster than 95%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Women, 16-24 1:03:11 6th of 2,921; 4th of 385 aged 16-24 27:56* 26:03* 9:16 Runs 27:56 · Stations 26:03 · Roxzone 9:16

6th of 2,921 Open Women (the fastest). Against the 44 who finished around 1:07:41: faster on every part, most on sled pull (0:52). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:23 more).

Grace Greenshields at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 2:34 3:39 fastest in the field
SkiErg: 4:46 5:33 faster than 99%
Run 2: 3:18 4:20 faster than 97%
Sled push: 1:45 2:46 faster than 99%
Run 3: 3:26 4:30 faster than 97%
Sled pull: 3:23 5:34 fastest in the field
Run 4: 3:25 4:35 faster than 98%
Burpee broad jump: 3:26 6:43 fastest in the field
Run 5: 3:28 4:39 faster than 98%
Row: 4:27 5:34 fastest in the field
Run 6: 3:27 4:37 faster than 97%
Farmers carry: 1:40 2:11 faster than 95%
Run 7: 3:28 4:36 faster than 97%
Sandbag lunges: 2:53 5:02 fastest in the field
Run 8: 4:52 6:33 faster than 97%
Wall balls: 3:43 6:49 faster than 99%
Roxzone: 9:16 13:10 faster than 98%
Runs (8 km) 27:56 37:29 faster than 98%
Stations (8) 26:03
Finish 1:03:11 1:31:10 6th of 2,921 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with James Tyler 1:00:16 66th of 2,853; 19th of 743 aged 30-34 27:34* 24:02* 8:45 Runs 27:34 · Stations 24:02 · Roxzone 8:45

66th of 2,853 Doubles Mixed (faster than 97%). Against the 43 who finished around 58:22: most time gained on sled push (0:07), most lost on the eight runs (0:52). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:12 more).

Grace Greenshields at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:38 3:41 faster than 98%
SkiErg: 4:09 4:38 faster than 96%
Run 2: 3:19 4:16 faster than 95%
Sled push: 1:40 2:07 faster than 96%
Run 3: 3:23 4:26 faster than 96%
Sled pull: 2:59 4:01 faster than 96%
Run 4: 3:21 4:30 faster than 97%
Burpee broad jump: 2:37 3:42 faster than 92%
Run 5: 3:25 4:34 faster than 96%
Row: 4:20 4:52 faster than 94%
Run 6: 3:24 4:32 faster than 96%
Farmers carry: 1:32 1:47 faster than 84%
Run 7: 3:24 4:33 faster than 97%
Sandbag lunges: 3:13 4:00 faster than 84%
Run 8: 4:42 6:16 faster than 96%
Wall balls: 3:32 4:50 faster than 98%
Roxzone: 8:45 12:12 faster than 98%
Runs (8 km) 27:34 36:49 faster than 97%
Stations (8) 24:02
Finish 1:00:16 1:19:20 66th of 2,853 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Georgia Punter 1:02:36 7th of 3,491; 3rd of 794 aged 25-29 29:34* 23:28* 9:37 Runs 29:34 · Stations 23:28 · Roxzone 9:37

7th of 3,491 Doubles Women (the fastest). Against the 53 who finished around 1:04:49: most time gained on sled pull (0:30), most lost on sled push (0:02). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:25 more).

Grace Greenshields at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 2:41 4:02 fastest in the field
SkiErg: 4:28 5:07 faster than 99%
Run 2: 3:25 4:37 faster than 98%
Sled push: 1:36 1:51 faster than 86%
Run 3: 3:36 4:45 faster than 98%
Sled pull: 3:02 4:13 faster than 98%
Run 4: 3:43 4:51 faster than 97%
Burpee broad jump: 2:33 4:23 faster than 99%
Run 5: 3:44 4:54 faster than 98%
Row: 4:25 5:19 fastest in the field
Run 6: 3:43 4:53 faster than 98%
Farmers carry: 1:31 1:49 faster than 90%
Run 7: 3:44 4:54 faster than 98%
Sandbag lunges: 2:25 3:41 faster than 99%
Run 8: 5:02 6:42 faster than 98%
Wall balls: 3:28 4:27 faster than 98%
Roxzone: 9:37 13:21 faster than 98%
Runs (8 km) 29:34 39:40 faster than 98%
Stations (8) 23:28
Finish 1:02:36 1:24:12 7th of 3,491 · fastest in the field

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Madrid 2025 29 Nov 2025 · 2 results
Race results
Pro Women, 16-24 1:13:41 23rd of 212; 5th of 28 aged 16-24 36:08 32:26 5:11 Runs 36:08 · Stations 32:26 · Roxzone 5:11

23rd of 212 Pro Women (faster than 89%).

Grace Greenshields at HYROX Madrid 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 212 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 212 Pro Women here
Run 1: 3:50 4:36 faster than 91%
SkiErg: 4:41 5:07 faster than 95%
Run 2: 4:15 4:53 faster than 83%
Sled push: 3:18 3:54 faster than 85%
Run 3: 4:32 5:10 faster than 81%
Sled pull: 5:02 5:38 faster than 69%
Run 4: 4:31 5:09 faster than 81%
Burpee broad jump: 3:55 5:33 faster than 90%
Run 5: 4:37 5:15 faster than 81%
Row: 4:39 5:06 faster than 95%
Run 6: 4:31 5:11 faster than 83%
Farmers carry: 2:04 2:44 faster than 88%
Run 7: 4:41 5:11 faster than 77%
Sandbag lunges: 3:47 5:10 faster than 91%
Run 8: 5:14 6:13 faster than 87%
Wall balls: 5:00 6:23 faster than 82%
Roxzone: 5:11 6:34 faster than 89%
Runs (8 km) 36:08 42:09 faster than 85%
Stations (8) 32:26
Finish 1:13:41 1:28:39 23rd of 212 · faster than 89%

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Open Women, 16-24 1:07:25 9th of 1,338; 1st of 195 aged 16-24 35:13 27:30 4:45 Runs 35:13 · Stations 27:30 · Roxzone 4:45

9th of 1,338 Open Women (faster than 99%).

Grace Greenshields at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 3:49 5:03 faster than 99%
SkiErg: 4:46 5:27 faster than 99%
Run 2: 4:08 5:19 faster than 98%
Sled push: 2:12 2:56 faster than 95%
Run 3: 4:23 5:32 faster than 97%
Sled pull: 3:13 5:24 fastest in the field
Run 4: 4:25 5:35 faster than 96%
Burpee broad jump: 3:59 6:39 faster than 98%
Run 5: 4:31 5:44 faster than 96%
Row: 4:26 5:27 fastest in the field
Run 6: 4:27 5:39 faster than 97%
Farmers carry: 1:47 2:31 faster than 97%
Run 7: 4:25 5:35 faster than 97%
Sandbag lunges: 3:03 4:58 faster than 99%
Run 8: 5:09 6:41 faster than 96%
Wall balls: 4:04 6:37 faster than 97%
Roxzone: 4:45 7:31 faster than 99%
Runs (8 km) 35:13 45:26 faster than 98%
Stations (8) 27:30
Finish 1:07:25 1:33:47 9th of 1,338 · faster than 99%

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Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Women, 16-24 1:07:33 14th of 326; 3rd of 31 aged 16-24 33:14 29:22 5:02 Runs 33:14 · Stations 29:22 · Roxzone 5:02

14th of 326 Pro Women (faster than 96%).

Grace Greenshields at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:24 5:16 faster than 92%
SkiErg: 4:27 4:54 faster than 95%
Run 2: 3:56 4:35 faster than 87%
Sled push: 2:26 4:13 faster than 96%
Run 3: 4:09 4:53 faster than 88%
Sled pull: 4:19 6:10 faster than 95%
Run 4: 4:10 4:55 faster than 87%
Burpee broad jump: 3:39 5:18 faster than 93%
Run 5: 4:13 5:04 faster than 89%
Row: 4:23 5:04 faster than 99%
Run 6: 4:03 4:55 faster than 91%
Farmers carry: 1:52 2:45 faster than 92%
Run 7: 4:09 4:59 faster than 89%
Sandbag lunges: 3:53 5:19 faster than 88%
Run 8: 4:13 5:07 faster than 90%
Wall balls: 4:23 6:45 faster than 93%
Roxzone: 5:02 6:11 faster than 89%
Runs (8 km) 33:14 39:57 faster than 90%
Stations (8) 29:22
Finish 1:07:33 1:27:03 14th of 326 · faster than 96%

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Doubles Women, team 25-29, with Megan Stovell-Bone 1:00:18 4th of 2,427; 1st of 548 aged 25-29 32:47 23:01 4:35 Runs 32:47 · Stations 23:01 · Roxzone 4:35

4th of 2,427 Doubles Women (the fastest). Against the 36 who finished around 1:05:19: most time gained on the eight runs (2:51), most lost on sled push (0:11). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:06 less).

Grace Greenshields at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 4:25 6:34 fastest in the field
SkiErg: 4:07 4:45 fastest in the field
Run 2: 3:53 5:35 fastest in the field
Sled push: 1:41 1:56 faster than 78%
Run 3: 4:05 5:49 fastest in the field
Sled pull: 2:48 4:20 fastest in the field
Run 4: 4:04 5:54 fastest in the field
Burpee broad jump: 2:57 4:14 faster than 95%
Run 5: 4:05 5:59 fastest in the field
Row: 4:12 5:11 fastest in the field
Run 6: 4:02 5:53 fastest in the field
Farmers carry: 1:22 1:51 faster than 98%
Run 7: 4:07 5:53 fastest in the field
Sandbag lunges: 2:32 3:38 faster than 97%
Run 8: 4:09 5:54 fastest in the field
Wall balls: 3:22 4:23 faster than 99%
Roxzone: 4:35 7:03 fastest in the field
Runs (8 km) 32:47 47:38 fastest in the field
Stations (8) 23:01
Finish 1:00:18 1:25:22 4th of 2,427 · fastest in the field

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Rome 2025 27 Sep 2025 · 2 results
Race results
Pro Women, 16-24 1:07:20 7th of 127; 3rd of 10 aged 16-24 33:01 28:57 5:26 Runs 33:01 · Stations 28:57 · Roxzone 5:26

7th of 127 Pro Women (faster than 95%).

Grace Greenshields at HYROX Rome 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 5:05 5:39 faster than 79%
SkiErg: 4:25 4:53 faster than 95%
Run 2: 3:49 4:13 faster than 80%
Sled push: 2:25 3:48 faster than 99%
Run 3: 3:47 4:30 faster than 94%
Sled pull: 4:29 6:09 faster than 91%
Run 4: 3:50 4:33 faster than 92%
Burpee broad jump: 3:18 4:52 faster than 96%
Run 5: 3:58 4:36 faster than 93%
Row: 4:32 5:14 faster than 98%
Run 6: 3:58 4:36 faster than 88%
Farmers carry: 1:49 2:38 faster than 88%
Run 7: 3:59 4:38 faster than 91%
Sandbag lunges: 3:48 5:12 faster than 91%
Run 8: 4:38 5:23 faster than 84%
Wall balls: 4:11 5:59 faster than 90%
Roxzone: 5:26 6:14 faster than 78%
Runs (8 km) 33:01 38:01 faster than 88%
Stations (8) 28:57
Finish 1:07:20 1:23:28 7th of 127 · faster than 95%

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Doubles Women, team 30-34, with Amelia Dowty 1:07:33 25th of 958; 4th of 231 aged 30-34 39:13 23:04 5:19 Runs 39:13 · Stations 23:04 · Roxzone 5:19

25th of 958 Doubles Women (faster than 97%).

Grace Greenshields at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 5:38 7:02 faster than 95%
SkiErg: 4:08 4:47 faster than 99%
Run 2: 4:29 5:15 faster than 88%
Sled push: 1:39 1:52 faster than 84%
Run 3: 4:52 5:28 faster than 81%
Sled pull: 3:13 4:16 faster than 97%
Run 4: 4:55 5:32 faster than 80%
Burpee broad jump: 2:41 4:00 faster than 97%
Run 5: 4:45 5:40 faster than 89%
Row: 4:11 5:16 fastest in the field
Run 6: 4:47 5:34 faster than 87%
Farmers carry: 1:30 1:48 faster than 91%
Run 7: 5:01 5:34 faster than 79%
Sandbag lunges: 2:21 3:45 fastest in the field
Run 8: 4:50 6:17 faster than 96%
Wall balls: 3:21 4:12 faster than 99%
Roxzone: 5:19 7:17 faster than 96%
Runs (8 km) 39:13 46:35 faster than 89%
Stations (8) 23:04
Finish 1:07:33 1:24:13 25th of 958 · faster than 97%

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Chicago 2025 13 Jun 2025
Race results
Pro Women, 16-24 1:13:22 213th of 472; 35th of 101 aged 16-24 — — —
Cardiff 2025 30 May 2025
Race results
Open Women, 16-24 1:06:33 9th of 987; 1st of 168 aged 16-24 35:28 27:15 3:50† Runs 35:28 · Stations 27:15 · Roxzone 3:50

9th of 987 Open Women (faster than 99%).

Grace Greenshields at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 4:26 5:32 faster than 96%
SkiErg: 4:33 5:15 faster than 99%
Run 2: 4:16 5:11 faster than 94%
Sled push: 2:08 2:39 faster than 85%
Run 3: 4:24 5:25 faster than 96%
Sled pull: 3:40 5:27 faster than 98%
Run 4: 4:24 5:28 faster than 96%
Burpee broad jump: 4:09 7:03 faster than 97%
Run 5: 4:24 5:35 faster than 97%
Row: 4:34 5:26 fastest in the field
Run 6: 4:17 5:31 faster than 98%
Farmers carry: 1:43 2:16 faster than 95%
Run 7: 4:17 5:30 faster than 98%
Sandbag lunges: 2:51 4:41 faster than 99%
Run 8: 5:00 6:30 faster than 98%
Wall balls: 3:37 6:03 faster than 98%
Roxzone †: 3:50
Runs (8 km) 35:28 45:00 faster than 98%
Stations (8) 27:15
Finish 1:06:33 1:29:55 9th of 987 · faster than 99%

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Berlin 2025 16 May 2025
Race results
Doubles Women, team U29, with Georgia Punter 1:04:23 34th of 1,701; 22nd of 746 aged U29 34:46 22:31 7:12 Runs 34:46 · Stations 22:31 · Roxzone 7:12

34th of 1,701 Doubles Women (faster than 98%).

Grace Greenshields at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 3:31 4:20 faster than 94%
SkiErg: 4:07 4:36 faster than 98%
Run 2: 4:12 5:01 faster than 92%
Sled push: 1:32 1:46 faster than 88%
Run 3: 4:16 5:09 faster than 94%
Sled pull: 2:55 3:41 faster than 94%
Run 4: 4:17 5:12 faster than 93%
Burpee broad jump: 2:41 3:57 faster than 97%
Run 5: 4:17 5:18 faster than 95%
Row: 4:15 4:56 fastest in the field
Run 6: 4:24 5:15 faster than 91%
Farmers carry: 1:33 1:45 faster than 81%
Run 7: 4:27 5:14 faster than 91%
Sandbag lunges: 2:29 3:32 faster than 98%
Run 8: 5:26 6:38 faster than 93%
Wall balls: 2:59 4:01 fastest in the field
Roxzone: 7:12 9:15 faster than 96%
Runs (8 km) 34:46 42:06 faster than 94%
Stations (8) 22:31
Finish 1:04:23 1:19:51 34th of 1,701 · faster than 98%

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London 2025 3 May 2025 · 2 results
Race results
Doubles Women, team U29, with Georgia Punter 1:06:14 20th of 1,118; 7th of 361 aged U29 39:21 22:36 4:20 Runs 39:21 · Stations 22:36 · Roxzone 4:20

20th of 1,118 Doubles Women (faster than 98%).

Grace Greenshields at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 4:38 5:43 faster than 95%
SkiErg: 4:10 4:35 faster than 97%
Run 2: 4:33 5:29 faster than 93%
Sled push: 1:28 1:48 faster than 93%
Run 3: 4:41 5:40 faster than 94%
Sled pull: 2:51 3:54 faster than 97%
Run 4: 4:42 5:42 faster than 93%
Burpee broad jump: 2:32 4:13 faster than 98%
Run 5: 4:41 5:47 faster than 95%
Row: 4:13 5:05 fastest in the field
Run 6: 4:46 5:46 faster than 93%
Farmers carry: 1:35 1:49 faster than 84%
Run 7: 4:59 5:48 faster than 87%
Sandbag lunges: 2:32 3:42 faster than 97%
Run 8: 6:26 7:51 faster than 92%
Wall balls: 3:15 4:20 fastest in the field
Roxzone: 4:20 5:56 faster than 96%
Runs (8 km) 39:21 47:57 faster than 93%
Stations (8) 22:36
Finish 1:06:14 1:23:57 20th of 1,118 · faster than 98%

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Doubles Mixed, team 30-39, with James Tyler 1:00:26 26th of 956; 14th of 383 aged 30-39 33:55 22:48 3:47 Runs 33:55 · Stations 22:48 · Roxzone 3:47

26th of 956 Doubles Mixed (faster than 97%).

Grace Greenshields at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:12 5:15 faster than 93%
SkiErg: 3:50 4:09 faster than 91%
Run 2: 3:59 4:59 faster than 96%
Sled push: 1:34 2:00 faster than 95%
Run 3: 4:12 5:11 faster than 94%
Sled pull: 2:44 3:31 faster than 91%
Run 4: 4:09 5:13 faster than 96%
Burpee broad jump: 2:24 3:21 faster than 91%
Run 5: 4:06 5:19 faster than 97%
Row: 4:11 4:37 faster than 89%
Run 6: 4:03 5:17 faster than 97%
Farmers carry: 1:41 1:46 faster than 62%
Run 7: 4:06 5:19 faster than 98%
Sandbag lunges: 2:38 3:52 faster than 97%
Run 8: 5:11 6:47 faster than 96%
Wall balls: 3:46 4:48 faster than 98%
Roxzone: 3:47 5:21 faster than 98%
Runs (8 km) 33:55 43:40 faster than 97%
Stations (8) 22:48
Finish 1:00:26 1:17:23 26th of 956 · faster than 97%

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Barcelona 2025 25 Apr 2025
Race results
Doubles Women, team U29, with Georgia Punter 1:08:07 15th of 897; 8th of 366 aged U29 39:41 23:14 5:15 Runs 39:41 · Stations 23:14 · Roxzone 5:15

15th of 897 Doubles Women (faster than 98%).

Grace Greenshields at HYROX Barcelona 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 897 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 897 Doubles Women here
Run 1: 4:27 5:18 faster than 94%
SkiErg: 4:11 4:41 faster than 97%
Run 2: 4:46 5:35 faster than 92%
Sled push: 1:41 1:55 faster than 84%
Run 3: 4:59 5:54 faster than 93%
Sled pull: 3:03 4:08 faster than 97%
Run 4: 5:11 5:57 faster than 87%
Burpee broad jump: 2:46 4:00 faster than 96%
Run 5: 5:04 6:01 faster than 92%
Row: 4:10 5:04 fastest in the field
Run 6: 5:12 5:57 faster than 88%
Farmers carry: 1:35 1:49 faster than 86%
Run 7: 5:11 5:57 faster than 89%
Sandbag lunges: 2:33 3:33 faster than 97%
Run 8: 4:54 6:07 faster than 97%
Wall balls: 3:15 4:04 faster than 99%
Roxzone: 5:15 7:12 faster than 96%
Runs (8 km) 39:41 46:47 faster than 93%
Stations (8) 23:14
Finish 1:08:07 1:23:41 15th of 897 · faster than 98%

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London 2024 1 Dec 2024 · 2 results
Race results
Doubles Women, team U29, with Georgia Punter 1:08:49 74th of 1,668; 31st of 553 aged U29 38:49 23:55 6:07 Runs 38:49 · Stations 23:55 · Roxzone 6:07

74th of 1,668 Doubles Women (faster than 95%). Against the 51 who finished around 1:09:20: most time gained on row (0:33), most lost on the eight runs (1:08). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:37 less).

Grace Greenshields at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 5:46 7:10 faster than 94%
SkiErg: 4:10 4:39 faster than 97%
Run 2: 4:26 5:15 faster than 90%
Sled push: 1:55 1:54 faster than 49%
Run 3: 4:40 5:26 faster than 88%
Sled pull: 3:15 4:12 faster than 94%
Run 4: 4:47 5:30 faster than 84%
Burpee broad jump: 2:47 4:15 faster than 97%
Run 5: 4:41 5:36 faster than 91%
Row: 4:10 5:07 fastest in the field
Run 6: 4:47 5:34 faster than 86%
Farmers carry: 1:32 1:46 faster than 84%
Run 7: 4:51 5:34 faster than 83%
Sandbag lunges: 2:44 3:33 faster than 91%
Run 8: 4:54 6:01 faster than 92%
Wall balls: 3:22 4:21 faster than 99%
Roxzone: 6:07 8:09 faster than 94%
Runs (8 km) 38:49 46:15 faster than 90%
Stations (8) 23:55
Finish 1:08:49 1:24:23 74th of 1,668 · faster than 95%

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Doubles Women, team 30-39, with Carly Maynard 1:19:28 536th of 1,668; 230th of 654 aged 30-39 45:06 26:04 8:21 Runs 45:06 · Stations 26:04 · Roxzone 8:21

536th of 1,668 Doubles Women (faster than 67%). Against the 50 who finished around 1:18:55: most time gained on sled pull (0:25), most lost on the eight runs (2:03). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:43 less).

Grace Greenshields at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:57 7:10 faster than 58%
SkiErg: 4:25 4:39 faster than 81%
Run 2: 5:05 5:15 faster than 59%
Sled push: 1:50 1:54 faster than 62%
Run 3: 5:27 5:26 faster than 49%
Sled pull: 3:28 4:12 faster than 88%
Run 4: 5:24 5:30 faster than 55%
Burpee broad jump: 3:28 4:15 faster than 80%
Run 5: 5:29 5:36 faster than 56%
Row: 4:34 5:07 faster than 95%
Run 6: 5:24 5:34 faster than 58%
Farmers carry: 1:34 1:46 faster than 80%
Run 7: 5:30 5:34 faster than 52%
Sandbag lunges: 2:58 3:33 faster than 82%
Run 8: 5:54 6:01 faster than 55%
Wall balls: 3:47 4:21 faster than 85%
Roxzone: 8:21 8:09 faster than 45%
Runs (8 km) 45:06 46:15 faster than 57%
Stations (8) 26:04
Finish 1:19:28 1:24:23 536th of 1,668 · faster than 67%

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Birmingham 2024 25 Oct 2024 · 2 results
Race results
Doubles Mixed, team U29, with James Tyler 1:04:47 67th of 1,389; 26th of 381 aged U29 35:57 23:19 5:36 Runs 35:57 · Stations 23:19 · Roxzone 5:36

67th of 1,389 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:04:54: most time gained on sandbag lunges (0:17), most lost on sled push (0:13). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:02 less).

Grace Greenshields at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:10 6:05 faster than 87%
SkiErg: 3:49 4:13 faster than 96%
Run 2: 4:18 5:10 faster than 91%
Sled push: 1:54 2:03 faster than 72%
Run 3: 4:22 5:23 faster than 94%
Sled pull: 3:01 3:55 faster than 92%
Run 4: 4:27 5:26 faster than 92%
Burpee broad jump: 2:32 3:39 faster than 93%
Run 5: 4:36 5:33 faster than 90%
Row: 4:09 4:39 faster than 94%
Run 6: 4:17 5:28 faster than 96%
Farmers carry: 1:29 1:45 faster than 85%
Run 7: 4:27 5:29 faster than 93%
Sandbag lunges: 2:43 3:50 faster than 96%
Run 8: 4:24 5:42 faster than 95%
Wall balls: 3:42 4:27 faster than 91%
Roxzone: 5:36 7:28 faster than 91%
Runs (8 km) 35:57 44:21 faster than 93%
Stations (8) 23:19
Finish 1:04:47 1:20:32 67th of 1,389 · faster than 95%

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Doubles Women, team U29, with Georgia Punter 1:12:46 117th of 1,370; 42nd of 424 aged U29 42:12 24:31 6:09 Runs 42:12 · Stations 24:31 · Roxzone 6:09

117th of 1,370 Doubles Women (faster than 91%). Against the 41 who finished around 1:13:25: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:15). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:05 less).

Grace Greenshields at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 5:54 6:28 faster than 76%
SkiErg: 4:09 4:37 faster than 98%
Run 2: 5:01 5:33 faster than 80%
Sled push: 1:45 1:46 faster than 55%
Run 3: 5:09 5:45 faster than 82%
Sled pull: 4:06 4:01 faster than 45%
Run 4: 5:09 5:50 faster than 84%
Burpee broad jump: 2:48 4:13 faster than 97%
Run 5: 5:17 5:56 faster than 81%
Row: 4:17 5:04 faster than 99%
Run 6: 5:14 5:53 faster than 83%
Farmers carry: 1:35 1:48 faster than 82%
Run 7: 5:17 5:53 faster than 81%
Sandbag lunges: 2:28 3:31 faster than 97%
Run 8: 5:14 6:06 faster than 87%
Wall balls: 3:23 4:22 faster than 99%
Roxzone: 6:09 8:05 faster than 91%
Runs (8 km) 42:12 47:20 faster than 84%
Stations (8) 24:31
Finish 1:12:46 1:24:53 117th of 1,370 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Grace has done each station

Part Best Race Typical
SkiErg 4:21 Birmingham Birm · best of 8 4:53
Sled push 2:25 Rome 2025 · best of 8 3:56
Sled pull 3:36 Birmingham Birm · best of 8 5:49
Burpee broad jump 3:16 Birmingham Birm · best of 8 5:12
Row 4:16 Birmingham Birm · best of 8 5:07
Farmers carry 1:48 Birmingham Birm · best of 8 2:36
Sandbag lunges 3:19 Birmingham Birm · best of 8 5:10
Wall balls 4:06 Cardiff 2026 · best of 8 6:18
Runs (8 km) 32:36 Birmingham Birm · best of 8 40:26
Roxzone 3:48 Manchester 2026 · best of 7 6:34
How to read

Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Birmingham Birm, against 280 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Graceedge = faster than everyone, centre = slowest

This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Grace: faster than
Ski 99%
Push 84%
Pull 99%
BBJ 97%
Row 99%
Carry 95%
Lunges 97%
Wall balls 93%
Roxzone 95%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 84%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 97%
Wall balls faster than 93%
Roxzone faster than 95%
Runs (8 km) faster than 90%

How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster
Sled push 0:46 faster
Sled pull 1:46 faster
Burpee broad jump 1:45 faster
Row 0:48 faster
Farmers carry 0:44 faster
Sandbag lunges 1:31 faster
Wall balls 1:59 faster
Roxzone 1:30 faster
Runs (8 km) 5:51 faster

Grace's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:33 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Pro Women finisher

Grace1:05:38
4:124:213:583:374:093:364:043:164:064:164:041:484:013:194:054:194:36
Typical Pro Women1:22:54
5:074:544:274:234:445:224:455:014:515:044:452:324:494:504:566:186:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 32:40 running, 28:33 at the stations and 4:36 in the roxzone; the longest station was the SkiErg (4:21).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Grace Typical Pro Women
Run 1 4:12 5:07
SkiErg 4:21 4:54
Run 2 3:58 4:27
Sled push 3:37 4:23
Run 3 4:09 4:44
Sled pull 3:36 5:22
Run 4 4:04 4:45
Burpee broad jump 3:16 5:01
Run 5 4:06 4:51
Row 4:16 5:04
Run 6 4:04 4:45
Farmers carry 1:48 2:32
Run 7 4:01 4:49
Sandbag lunges 3:19 4:50
Run 8 4:05 4:56
Wall balls 4:19 6:18
Roxzone 4:36 6:06
Finish 1:05:38 1:23:37

The race in order, left to right. A wider block than the one below is slower than typical.

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