GBR Gareth Abreu
21 HYROX races over 3 seasons: 2 solo, 19 in a team with 1 partner. 1 age-group win.
Best Open Men time1:21:27Birmingham 2025
Best Open Men place1586thof 3,945 · Birmingham 2025
Latest race1:08:41Birmingham Birm · Pro Doubles Men with Alex Percival3:04 slower than Gareth's best Pro Doubles Men time (1:05:37)
Strongest part of the raceRoxzonefaster than 74% of Open Men at Birmingham 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Abreu at each race, oldest on the left; lower is faster.The best was 1:21:27 at Birmingham (Oct 2025); Gareth Abreu was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:23:02 |
| Birmingham | Oct 2025 | Open Men | 1:21:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gareth Abreu at each race, oldest on the left; lower is faster.The best was 1:05:37 at London (May 2025); Gareth Abreu was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:10:09 |
| Bilbao | Feb 2025 | Pro Doubles Men | 1:14:02 |
| Mechelen | Apr 2025 | Pro Doubles Men | 1:08:49 |
| London | May 2025 | Pro Doubles Men | 1:05:37 |
| Cardiff | May 2025 | Pro Doubles Men | 1:05:46 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:09:54 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:07:39 |
| Dublin | Nov 2025 | Pro Doubles Men | 1:07:51 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:08:44 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:06:44 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:06:11 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:09:04 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:09:35 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:08:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gareth Abreu at each race, oldest on the left; lower is faster.The best was 1:02:34 at London Olympia (EMEA Championship) (Mar 2026); Gareth Abreu was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:08:58 |
| Manchester | Jan 2025 | Doubles Men | 1:06:45 |
| Manchester | Jan 2026 | Doubles Men | 1:04:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:02:34 |
| Riga | May 2026 | Doubles Men | 1:05:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 19 races
Pro Doubles Men, team 45-49, with Alex Percival 1:08:41 327th of 475; 16th of 36 aged 45-49 37:17 26:38 4:50 Runs 37:17 · Stations 26:38 · Roxzone 4:50
327th of 475 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 27% |
| SkiErg: | 3:49 | 3:50 | faster than 55% |
| Run 2: | 4:23 | 3:54 | faster than 21% |
| Sled push: | 2:24 | 2:17 | faster than 35% |
| Run 3: | 4:27 | 4:11 | faster than 33% |
| Sled pull: | 4:02 | 3:46 | faster than 36% |
| Run 4: | 4:41 | 4:09 | faster than 23% |
| Burpee broad jump: | 2:56 | 2:39 | faster than 32% |
| Run 5: | 4:43 | 4:11 | faster than 25% |
| Row: | 4:13 | 4:09 | faster than 41% |
| Run 6: | 4:40 | 4:06 | faster than 24% |
| Farmers carry: | 1:30 | 1:34 | faster than 68% |
| Run 7: | 4:48 | 4:12 | faster than 22% |
| Sandbag lunges: | 3:27 | 3:17 | faster than 41% |
| Run 8: | 4:50 | 4:12 | faster than 20% |
| Wall balls: | 4:17 | 4:05 | faster than 37% |
| Roxzone: | 4:50 | 4:44 | faster than 44% |
| Runs (8 km) | 37:17 | 33:35 | faster than 24% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:41 | 1:03:53 | 327th of 475 · faster than 31% |
Pro Doubles Men, team 45-49, with Alex Percival 1:09:35 596th of 704; 52nd of 73 aged 45-49 35:55 24:42‡ 9:01 Runs 35:55 · Stations 24:42 · Roxzone 9:01
596th of 704 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 38% |
| SkiErg: | 3:47 | 3:38 | faster than 23% |
| Run 2: | 4:25 | 3:54 | faster than 15% |
| Sled push: | 2:17 | 2:01 | faster than 25% |
| Run 3: | 4:48 | 4:08 | faster than 13% |
| Sled pull: | 4:00 | 3:26 | faster than 21% |
| Run 4: | 4:46 | 4:07 | faster than 14% |
| Burpee broad jump: | 0:03 ‡ | 2:26 | |
| Run 5: | 4:45 | 4:11 | faster than 18% |
| Row: | 4:30 | 4:06 | faster than 9% |
| Run 6: | 4:47 | 4:11 | faster than 16% |
| Farmers carry: | 1:38 | 1:29 | faster than 20% |
| Run 7: | 4:49 | 4:14 | faster than 18% |
| Sandbag lunges: | 3:34 | 2:57 | faster than 21% |
| Run 8: | 5:04 | 4:21 | faster than 15% |
| Wall balls: | 4:53 | 3:55 | faster than 12% |
| Roxzone: | 9:01 | 4:24 | faster than 0% |
| Runs (8 km) | 35:55 | 31:36 | faster than 16% |
| Stations (8) | 24:42 | ||
| Finish | 1:09:35 | 59:44 | 596th of 704 · faster than 15% |
Doubles Men, team 45-49, with Alex Percival 1:05:26 82nd of 423; 6th of 23 aged 45-49 37:36 24:26 3:28 Runs 37:36 · Stations 24:26 · Roxzone 3:28
82nd of 423 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:44 | faster than 76% |
| SkiErg: | 3:52 | 4:00 | faster than 76% |
| Run 2: | 4:29 | 5:11 | faster than 76% |
| Sled push: | 1:52 | 1:47 | faster than 37% |
| Run 3: | 4:38 | 5:32 | faster than 80% |
| Sled pull: | 3:00 | 3:02 | faster than 52% |
| Run 4: | 4:39 | 5:29 | faster than 80% |
| Burpee broad jump: | 3:07 | 3:22 | faster than 64% |
| Run 5: | 4:39 | 5:33 | faster than 81% |
| Row: | 4:18 | 4:20 | faster than 57% |
| Run 6: | 4:43 | 5:25 | faster than 77% |
| Farmers carry: | 1:27 | 1:35 | faster than 75% |
| Run 7: | 4:49 | 5:25 | faster than 73% |
| Sandbag lunges: | 2:39 | 3:37 | faster than 93% |
| Run 8: | 4:41 | 5:06 | faster than 69% |
| Wall balls: | 4:11 | 4:11 | faster than 50% |
| Roxzone: | 3:28 | 4:51 | faster than 88% |
| Runs (8 km) | 37:36 | 44:08 | faster than 80% |
| Stations (8) | 24:26 | ||
| Finish | 1:05:26 | 1:15:55 | 82nd of 423 · faster than 80% |
Pro Doubles Men, team 45-49, with Alex Percival 1:09:04 178th of 302; 10th of 22 aged 45-49 39:00 27:16 2:48† Runs 39:00 · Stations 27:16 · Roxzone 2:48
178th of 302 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:31 | faster than 35% |
| SkiErg: | 3:51 | 3:51 | faster than 54% |
| Run 2: | 4:31 | 4:09 | faster than 29% |
| Sled push: | 2:18 | 2:24 | faster than 61% |
| Run 3: | 4:57 | 4:33 | faster than 30% |
| Sled pull: | 3:53 | 3:47 | faster than 45% |
| Run 4: | 4:59 | 4:32 | faster than 27% |
| Burpee broad jump: | 3:05 | 2:53 | faster than 37% |
| Run 5: | 4:44 | 4:33 | faster than 41% |
| Row: | 4:23 | 4:13 | faster than 33% |
| Run 6: | 5:02 | 4:46 | faster than 38% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 4:32 | 4:15 | faster than 35% |
| Sandbag lunges: | 3:14 | 3:25 | faster than 60% |
| Run 8: | 5:32 | 5:11 | faster than 35% |
| Wall balls: | 4:33 | 4:02 | faster than 24% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 39:00 | 36:42 | faster than 37% |
| Stations (8) | 27:16 | ||
| Finish | 1:09:04 | 1:06:45 | 178th of 302 · faster than 41% |
Pro Doubles Men, team 45-49, with Alex Percival 1:06:11 170th of 398; 1st of 8 aged 45-49 35:05 25:29 5:41 Runs 35:05 · Stations 25:29 · Roxzone 5:41
170th of 398 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 65% |
| SkiErg: | 3:52 | 3:54 | faster than 61% |
| Run 2: | 4:12 | 4:11 | faster than 49% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 4:24 | 4:28 | faster than 54% |
| Sled pull: | 3:31 | 3:21 | faster than 40% |
| Run 4: | 4:20 | 4:26 | faster than 55% |
| Burpee broad jump: | 2:55 | 2:49 | faster than 43% |
| Run 5: | 4:29 | 4:29 | faster than 50% |
| Row: | 4:10 | 4:09 | faster than 48% |
| Run 6: | 4:28 | 4:26 | faster than 48% |
| Farmers carry: | 1:31 | 1:41 | faster than 82% |
| Run 7: | 4:34 | 4:34 | faster than 48% |
| Sandbag lunges: | 3:07 | 3:40 | faster than 77% |
| Run 8: | 4:22 | 4:03 | faster than 29% |
| Wall balls: | 4:09 | 4:03 | faster than 43% |
| Roxzone: | 5:41 | 5:59 | faster than 59% |
| Runs (8 km) | 35:05 | 35:16 | faster than 51% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:11 | 1:07:27 | 170th of 398 · faster than 57% |
Doubles Men, team 45-49, with Alex Percival 1:02:34 209th of 456; 15th of 38 aged 45-49 36:02 22:23 4:14 Runs 36:02 · Stations 22:23 · Roxzone 4:14
209th of 456 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:09 | faster than 56% |
| SkiErg: | 3:50 | 3:48 | faster than 45% |
| Run 2: | 4:03 | 4:00 | faster than 46% |
| Sled push: | 1:20 | 1:30 | faster than 84% |
| Run 3: | 4:19 | 4:11 | faster than 41% |
| Sled pull: | 2:36 | 2:40 | faster than 57% |
| Run 4: | 4:20 | 4:13 | faster than 42% |
| Burpee broad jump: | 2:44 | 2:41 | faster than 47% |
| Run 5: | 4:31 | 4:18 | faster than 40% |
| Row: | 4:09 | 4:13 | faster than 62% |
| Run 6: | 4:28 | 4:17 | faster than 40% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 4:23 | 4:19 | faster than 45% |
| Sandbag lunges: | 2:31 | 3:07 | faster than 85% |
| Run 8: | 5:59 | 5:45 | faster than 42% |
| Wall balls: | 3:44 | 4:03 | faster than 75% |
| Roxzone: | 4:14 | 4:21 | faster than 55% |
| Runs (8 km) | 36:02 | 35:12 | faster than 44% |
| Stations (8) | 22:23 | ||
| Finish | 1:02:34 | 1:03:42 | 209th of 456 · faster than 54% |
Pro Doubles Men, team 45-49, with Alex Percival 1:06:44 118th of 355; 4th of 11 aged 45-49 38:23 24:38 3:48 Runs 38:23 · Stations 24:38 · Roxzone 3:48
118th of 355 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 57% |
| SkiErg: | 3:52 | 3:54 | faster than 57% |
| Run 2: | 4:26 | 4:38 | faster than 59% |
| Sled push: | 1:56 | 2:20 | faster than 87% |
| Run 3: | 4:44 | 4:57 | faster than 62% |
| Sled pull: | 3:48 | 3:59 | faster than 58% |
| Run 4: | 4:48 | 5:00 | faster than 59% |
| Burpee broad jump: | 2:41 | 2:40 | faster than 49% |
| Run 5: | 4:47 | 5:05 | faster than 61% |
| Row: | 4:09 | 4:12 | faster than 59% |
| Run 6: | 4:46 | 4:59 | faster than 59% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 4:50 | 5:03 | faster than 56% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 87% |
| Run 8: | 5:06 | 5:20 | faster than 57% |
| Wall balls: | 3:52 | 4:12 | faster than 72% |
| Roxzone: | 3:48 | 4:35 | faster than 73% |
| Runs (8 km) | 38:23 | 40:22 | faster than 60% |
| Stations (8) | 24:38 | ||
| Finish | 1:06:44 | 1:12:50 | 118th of 355 · faster than 66% |
Doubles Men, team 45-49, with Alex Percival 1:04:17 288th of 1,596; 7th of 98 aged 45-49 37:49 22:46 3:46 Runs 37:49 · Stations 22:46 · Roxzone 3:46
288th of 1,596 Doubles Men (faster than 82%). Against the 48 who finished around 1:04:51: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 82% |
| SkiErg: | 3:51 | 3:53 | faster than 58% |
| Run 2: | 4:44 | 5:06 | faster than 69% |
| Sled push: | 1:15 | 1:42 | faster than 98% |
| Run 3: | 5:16 | 5:27 | faster than 57% |
| Sled pull: | 2:46 | 3:07 | faster than 76% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 2:47 | 3:20 | faster than 77% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 5:05 | 5:36 | faster than 72% |
| Farmers carry: | 1:22 | 1:40 | faster than 91% |
| Run 7: | 5:13 | 5:37 | faster than 67% |
| Sandbag lunges: | 2:37 | 3:39 | faster than 94% |
| Run 8: | 4:18 | 4:39 | faster than 66% |
| Wall balls: | 3:58 | 4:20 | faster than 74% |
| Roxzone: | 3:46 | 4:45 | faster than 84% |
| Runs (8 km) | 37:49 | 41:35 | faster than 72% |
| Stations (8) | 22:46 | ||
| Finish | 1:04:17 | 1:12:48 | 288th of 1,596 · faster than 82% |
Pro Doubles Men, team 45-49, with Alex Percival 1:08:44 329th of 575; 11th of 26 aged 45-49 32:44* 25:39* 10:25 Runs 32:44 · Stations 25:39 · Roxzone 10:25
329th of 575 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:53 | faster than 42% |
| SkiErg: | 4:14 | 4:06 | faster than 32% |
| Run 2: | 3:46 | 3:23 | faster than 25% |
| Sled push: | 1:46 | 2:03 | faster than 89% |
| Run 3: | 4:00 | 3:36 | faster than 27% |
| Sled pull: | 3:48 | 3:58 | faster than 60% |
| Run 4: | 4:03 | 3:38 | faster than 27% |
| Burpee broad jump: | 2:43 | 2:44 | faster than 51% |
| Run 5: | 4:02 | 3:43 | faster than 31% |
| Row: | 4:15 | 4:19 | faster than 58% |
| Run 6: | 4:03 | 3:41 | faster than 27% |
| Farmers carry: | 1:34 | 1:36 | faster than 60% |
| Run 7: | 4:08 | 3:43 | faster than 28% |
| Sandbag lunges: | 2:59 | 3:31 | faster than 76% |
| Run 8: | 5:47 | 5:08 | faster than 26% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 10:25 | 9:45 | faster than 34% |
| Runs (8 km) | 32:44 | 30:04 | faster than 30% |
| Stations (8) | 25:39 | ||
| Finish | 1:08:44 | 1:07:16 | 329th of 575 · faster than 42% |
Open Men, 40-44 1:21:27 1586th of 3,945; 208th of 624 aged 40-44 37:41 38:11 5:41 Runs 37:41 · Stations 38:11 · Roxzone 5:41
1,586th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 60% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 6:03 | 5:36 | faster than 40% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 4:44 | 4:55 | faster than 59% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 35% |
| Run 8: | 4:45 | 5:10 | faster than 67% |
| Wall balls: | 6:48 | 7:15 | faster than 58% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 37:41 | 39:57 | faster than 63% |
| Stations (8) | 38:11 | ||
| Finish | 1:21:27 | 1:25:13 | 1586th of 3,945 · faster than 59% |
Pro Doubles Men, team 45-49, with Alex Percival 1:07:39 166th of 304; 6th of 19 aged 45-49 36:15 26:30 4:57 Runs 36:15 · Stations 26:30 · Roxzone 4:57
166th of 304 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:41 | faster than 40% |
| SkiErg: | 3:55 | 3:49 | faster than 28% |
| Run 2: | 4:13 | 4:01 | faster than 33% |
| Sled push: | 2:03 | 2:13 | faster than 63% |
| Run 3: | 4:25 | 4:18 | faster than 44% |
| Sled pull: | 4:39 | 4:08 | faster than 28% |
| Run 4: | 4:28 | 4:18 | faster than 41% |
| Burpee broad jump: | 2:55 | 2:38 | faster than 32% |
| Run 5: | 4:36 | 4:24 | faster than 38% |
| Row: | 4:18 | 4:12 | faster than 32% |
| Run 6: | 4:24 | 4:21 | faster than 47% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 4:37 | 4:24 | faster than 37% |
| Sandbag lunges: | 2:50 | 3:17 | faster than 80% |
| Run 8: | 4:46 | 4:23 | faster than 30% |
| Wall balls: | 4:12 | 4:12 | faster than 50% |
| Roxzone: | 4:57 | 5:02 | faster than 54% |
| Runs (8 km) | 36:15 | 34:48 | faster than 39% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:39 | 1:06:39 | 166th of 304 · faster than 45% |
Pro Doubles Men, team 45-49, with Alex Percival 1:09:54 103rd of 233; 2nd of 8 aged 45-49 37:11 27:10 5:39 Runs 37:11 · Stations 27:10 · Roxzone 5:39
103rd of 233 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:17 | faster than 41% |
| SkiErg: | 3:48 | 3:50 | faster than 59% |
| Run 2: | 4:17 | 4:14 | faster than 46% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 4:24 | 4:33 | faster than 61% |
| Sled pull: | 4:38 | 4:23 | faster than 40% |
| Run 4: | 4:36 | 4:38 | faster than 52% |
| Burpee broad jump: | 2:46 | 2:52 | faster than 57% |
| Run 5: | 4:51 | 4:45 | faster than 45% |
| Row: | 4:19 | 4:17 | faster than 47% |
| Run 6: | 4:47 | 4:42 | faster than 45% |
| Farmers carry: | 1:38 | 1:39 | faster than 56% |
| Run 7: | 4:48 | 4:47 | faster than 47% |
| Sandbag lunges: | 3:06 | 3:46 | faster than 79% |
| Run 8: | 5:08 | 5:02 | faster than 44% |
| Wall balls: | 4:57 | 4:42 | faster than 40% |
| Roxzone: | 5:39 | 6:02 | faster than 62% |
| Runs (8 km) | 37:11 | 37:06 | faster than 48% |
| Stations (8) | 27:10 | ||
| Finish | 1:09:54 | 1:11:30 | 103rd of 233 · faster than 56% |
Open Men, 40-44 1:23:02 1055th of 2,041; 136th of 279 aged 40-44 37:30 41:09 4:23† Runs 37:30 · Stations 41:09 · Roxzone 4:23
1,055th of 2,041 Open Men (faster than 48%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 71% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:22 | 4:35 | faster than 62% |
| Sled push: | 3:51 | 2:59 | faster than 9% |
| Run 3: | 4:32 | 4:51 | faster than 68% |
| Sled pull: | 5:35 | 4:43 | faster than 23% |
| Run 4: | 4:33 | 4:53 | faster than 68% |
| Burpee broad jump: | 7:31 | 5:57 | faster than 20% |
| Run 5: | 4:45 | 4:59 | faster than 63% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:37 | 4:54 | faster than 65% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 5:40 | 4:46 | faster than 25% |
| Run 8: | 5:27 | 5:50 | faster than 66% |
| Wall balls: | 6:49 | 6:41 | faster than 47% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 37:30 | 40:14 | faster than 69% |
| Stations (8) | 41:09 | ||
| Finish | 1:23:02 | 1:22:29 | 1055th of 2,041 · faster than 48% |
Pro Doubles Men, team 40-49, with Alex Percival 1:05:46 75th of 156; 8th of 22 aged 40-49 37:00 25:27 3:19† Runs 37:00 · Stations 25:27 · Roxzone 3:19
75th of 156 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 44% |
| SkiErg: | 3:58 | 3:53 | faster than 35% |
| Run 2: | 4:17 | 4:08 | faster than 38% |
| Sled push: | 1:36 | 1:50 | faster than 89% |
| Run 3: | 4:32 | 4:26 | faster than 43% |
| Sled pull: | 4:18 | 3:57 | faster than 32% |
| Run 4: | 4:32 | 4:27 | faster than 45% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 4:38 | 4:29 | faster than 44% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 4:31 | 4:25 | faster than 48% |
| Farmers carry: | 1:31 | 1:36 | faster than 73% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 2:51 | 3:22 | faster than 78% |
| Run 8: | 5:17 | 5:16 | faster than 46% |
| Wall balls: | 3:52 | 4:00 | faster than 59% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 37:00 | 36:19 | faster than 47% |
| Stations (8) | 25:27 | ||
| Finish | 1:05:46 | 1:06:24 | 75th of 156 · faster than 52% |
Pro Doubles Men, team 40-49, with Alex Percival 1:05:37 111th of 236; 18th of 47 aged 40-49 36:14 25:35 3:52 Runs 36:14 · Stations 25:35 · Roxzone 3:52
111th of 236 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:12 | faster than 45% |
| SkiErg: | 3:47 | 3:44 | faster than 40% |
| Run 2: | 4:11 | 4:02 | faster than 40% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 4:21 | 4:18 | faster than 47% |
| Sled pull: | 3:53 | 3:40 | faster than 39% |
| Run 4: | 4:17 | 4:18 | faster than 51% |
| Burpee broad jump: | 2:48 | 2:35 | faster than 35% |
| Run 5: | 4:19 | 4:20 | faster than 52% |
| Row: | 4:09 | 4:08 | faster than 47% |
| Run 6: | 4:21 | 4:18 | faster than 46% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 4:24 | 4:21 | faster than 48% |
| Sandbag lunges: | 2:38 | 3:28 | faster than 91% |
| Run 8: | 6:08 | 5:54 | faster than 40% |
| Wall balls: | 4:48 | 4:39 | faster than 43% |
| Roxzone: | 3:52 | 4:12 | faster than 70% |
| Runs (8 km) | 36:14 | 35:48 | faster than 47% |
| Stations (8) | 25:35 | ||
| Finish | 1:05:37 | 1:06:07 | 111th of 236 · faster than 53% |
Pro Doubles Men, team 40-49, with Alex Percival 1:08:49 42nd of 122; 7th of 21 aged 40-49 35:11 25:57 7:41† Runs 35:11 · Stations 25:57 · Roxzone 7:41
42nd of 122 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:55 | faster than 60% |
| SkiErg: | 3:52 | 3:50 | faster than 47% |
| Run 2: | 3:53 | 4:00 | faster than 57% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:06 | 4:18 | faster than 63% |
| Sled pull: | 4:30 | 4:21 | faster than 42% |
| Run 4: | 4:13 | 4:19 | faster than 60% |
| Burpee broad jump: | 3:10 | 2:48 | faster than 24% |
| Run 5: | 4:13 | 4:25 | faster than 60% |
| Row: | 4:27 | 4:16 | faster than 22% |
| Run 6: | 4:14 | 4:18 | faster than 58% |
| Farmers carry: | 1:28 | 1:38 | faster than 85% |
| Run 7: | 4:15 | 4:21 | faster than 62% |
| Sandbag lunges: | 2:46 | 3:50 | faster than 99% |
| Run 8: | 4:35 | 4:39 | faster than 54% |
| Wall balls: | 3:56 | 3:55 | faster than 47% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 35:11 | 36:29 | faster than 59% |
| Stations (8) | 25:57 | ||
| Finish | 1:08:49 | 1:11:32 | 42nd of 122 · faster than 66% |
Pro Doubles Men, team 40-49, with Alex Percival 1:14:02 62nd of 81; 11th of 16 aged 40-49 38:47 30:27 4:54 Runs 38:47 · Stations 30:27 · Roxzone 4:54
62nd of 81 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:32 | faster than 41% |
| SkiErg: | 3:46 | 3:48 | faster than 61% |
| Run 2: | 4:26 | 4:08 | faster than 32% |
| Sled push: | 4:11 | 2:20 | faster than 0% |
| Run 3: | 4:33 | 4:29 | faster than 45% |
| Sled pull: | 5:25 | 4:28 | faster than 35% |
| Run 4: | 4:50 | 4:28 | faster than 36% |
| Burpee broad jump: | 2:54 | 2:27 | faster than 18% |
| Run 5: | 5:00 | 4:34 | faster than 33% |
| Row: | 4:29 | 4:15 | faster than 26% |
| Run 6: | 5:06 | 4:33 | faster than 21% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:03 | 4:36 | faster than 26% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 51% |
| Run 8: | 5:11 | 4:37 | faster than 22% |
| Wall balls: | 4:22 | 3:53 | faster than 26% |
| Roxzone: | 4:54 | 5:01 | faster than 53% |
| Runs (8 km) | 38:47 | 35:54 | faster than 32% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:02 | 1:08:33 | 62nd of 81 · faster than 23% |
Doubles Men, team 40-49, with Alex Percival 1:06:45 194th of 616; 24th of 110 aged 40-49 38:10 23:44 5:09 Runs 38:10 · Stations 23:44 · Roxzone 5:09
194th of 616 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 70% |
| SkiErg: | 3:47 | 3:48 | faster than 57% |
| Run 2: | 4:47 | 4:55 | faster than 57% |
| Sled push: | 1:38 | 1:39 | faster than 55% |
| Run 3: | 4:47 | 5:13 | faster than 71% |
| Sled pull: | 2:50 | 2:59 | faster than 63% |
| Run 4: | 4:53 | 5:18 | faster than 69% |
| Burpee broad jump: | 3:00 | 2:56 | faster than 47% |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 4:59 | 5:21 | faster than 68% |
| Farmers carry: | 1:15 | 1:36 | faster than 97% |
| Run 7: | 5:15 | 5:24 | faster than 56% |
| Sandbag lunges: | 2:54 | 3:21 | faster than 79% |
| Run 8: | 5:11 | 5:21 | faster than 58% |
| Wall balls: | 4:03 | 4:08 | faster than 57% |
| Roxzone: | 5:09 | 6:02 | faster than 75% |
| Runs (8 km) | 38:10 | 40:46 | faster than 67% |
| Stations (8) | 23:44 | ||
| Finish | 1:06:45 | 1:11:45 | 194th of 616 · faster than 68% |
Pro Doubles Men, team 40-49, with Alex Percival 1:10:09 53rd of 96; 5th of 13 aged 40-49 37:35 26:51 5:47 Runs 37:35 · Stations 26:51 · Roxzone 5:47
53rd of 96 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 64% |
| SkiErg: | 3:46 | 3:42 | faster than 37% |
| Run 2: | 4:27 | 4:27 | faster than 49% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 4:31 | 4:39 | faster than 60% |
| Sled pull: | 4:24 | 3:52 | faster than 29% |
| Run 4: | 4:38 | 4:43 | faster than 55% |
| Burpee broad jump: | 3:08 | 2:42 | faster than 23% |
| Run 5: | 4:57 | 4:50 | faster than 45% |
| Row: | 4:48 | 4:08 | faster than 2% |
| Run 6: | 4:44 | 4:44 | faster than 48% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:06 | 4:48 | faster than 29% |
| Sandbag lunges: | 3:13 | 3:30 | faster than 65% |
| Run 8: | 5:19 | 5:03 | faster than 32% |
| Wall balls: | 4:07 | 3:55 | faster than 36% |
| Roxzone: | 5:47 | 5:52 | faster than 53% |
| Runs (8 km) | 37:35 | 37:38 | faster than 50% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:09 | 1:09:02 | 53rd of 96 · faster than 45% |
Doubles Men, team 40-49, with Alex Percival 1:08:58 468th of 1,317; 53rd of 286 aged 40-49 38:20 24:56 5:45 Runs 38:20 · Stations 24:56 · Roxzone 5:45
468th of 1,317 Doubles Men (faster than 64%). Against the 40 who finished around 1:08:50: most time gained on farmers carry (0:20), most lost on sled pull (0:28). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:24 | faster than 76% |
| SkiErg: | 3:52 | 3:54 | faster than 58% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:31 | 4:55 | faster than 73% |
| Sled pull: | 3:22 | 3:00 | faster than 27% |
| Run 4: | 4:37 | 4:58 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:03 | faster than 41% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:41 | 4:23 | faster than 20% |
| Run 6: | 4:52 | 5:00 | faster than 57% |
| Farmers carry: | 1:14 | 1:35 | faster than 97% |
| Run 7: | 5:11 | 5:01 | faster than 41% |
| Sandbag lunges: | 2:51 | 3:19 | faster than 77% |
| Run 8: | 5:09 | 5:13 | faster than 53% |
| Wall balls: | 3:59 | 4:08 | faster than 63% |
| Roxzone: | 5:45 | 6:42 | faster than 78% |
| Runs (8 km) | 38:20 | 40:19 | faster than 63% |
| Stations (8) | 24:56 | ||
| Finish | 1:08:58 | 1:12:25 | 468th of 1,317 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:17 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:41 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:48 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:30 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 5:41 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Alex Percival19 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Birmingham 2025, against 3,945 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 64% |
| Push | 49% |
| Pull | 59% |
| BBJ | 40% |
| Row | 64% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 64%
Sled push faster than 49%
Sled pull faster than 59%
Burpee broad jump faster than 40%
Row faster than 64%
Farmers carry faster than 33%
Sandbag lunges faster than 35%
Wall balls faster than 58%
Roxzone faster than 74%
Runs (8 km) faster than 64%
How much of the field Gareth beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:02 slower
Sled pull 0:15 faster
Burpee broad jump 0:27 slower
Row 0:08 faster
Farmers carry 0:17 slower
Sandbag lunges 0:33 slower
Wall balls 0:27 faster
Roxzone 0:59 faster
Runs (8 km) 2:16 faster
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Gareth1:21:27
Typical Open Men1:24:12
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 37:45 running, 38:10 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 3:17 | 3:15 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 4:47 | 5:02 |
| Run 4 | 4:37 | 4:55 |
| Burpee broad jump | 6:03 | 5:36 |
| Run 5 | 5:03 | 5:05 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:36 | 4:55 |
| Farmers carry | 2:26 | 2:09 |
| Run 7 | 4:44 | 4:55 |
| Sandbag lunges | 5:45 | 5:12 |
| Run 8 | 4:45 | 5:10 |
| Wall balls | 6:48 | 7:15 |
| Roxzone | 5:41 | 6:40 |
| Finish | 1:21:27 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
