Derek Pickett
20 HYROX races over 3 seasons: 9 solo, 11 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Pickett at each race, oldest on the left; lower is faster.The best was 1:15:09 at Birmingham (Oct 2026); Derek Pickett was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:26:54 |
| London | May 2025 | Pro Men | 1:19:50 |
| Rome | Sep 2025 | Pro Men | 1:20:03 |
| Manchester | Jan 2026 | Pro Men | 1:17:50 |
| Birmingham | Oct 2026 | Pro Men | 1:15:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:45 faster (1:26:54 to 1:15:09).
This line shows the finish time of Derek Pickett at each race, oldest on the left; lower is faster.The best was 1:12:00 at London ExCeL (Dec 2025); Derek Pickett was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:21:29 |
| Mechelen | Apr 2025 | Open Men | 1:16:56 |
| Cardiff | May 2025 | Open Men | 1:14:48 |
| London ExCeL | Dec 2025 | Open Men | 1:12:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Derek Pickett at each race, oldest on the left; lower is faster.The best was 1:00:39 at Birmingham (Oct 2025); Derek Pickett was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:01:43 |
| Paris | Nov 2024 | Doubles Men | 1:04:14 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:39 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:53 |
| London Olympia | Mar 2026 | Doubles Men | 1:01:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Derek Pickett at each race, oldest on the left; lower is faster.The best was 1:07:46 at Birmingham (Oct 2025); Derek Pickett was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:15:13 |
| London | May 2025 | Doubles Mixed | 1:08:59 |
| Cardiff | May 2025 | Doubles Mixed | 1:09:55 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:07:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:08:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results at 15 races
325th of 693 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 81% |
| SkiErg: | 4:02 | 4:18 | faster than 91% |
| Run 2: | 3:47 | 3:58 | faster than 65% |
| Sled push: | 4:07 | 4:00 | faster than 43% |
| Run 3: | 4:12 | 4:14 | faster than 53% |
| Sled pull: | 4:48 | 4:58 | faster than 58% |
| Run 4: | 4:15 | 4:16 | faster than 51% |
| Burpee broad jump: | 4:14 | 4:07 | faster than 46% |
| Run 5: | 4:32 | 4:20 | faster than 39% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 4:18 | 4:14 | faster than 46% |
| Farmers carry: | 2:30 | 2:05 | faster than 27% |
| Run 7: | 4:33 | 4:19 | faster than 38% |
| Sandbag lunges: | 4:58 | 4:44 | faster than 42% |
| Run 8: | 4:37 | 4:32 | faster than 45% |
| Wall balls: | 6:25 | 6:50 | faster than 59% |
| Roxzone: | 5:25 | 5:21 | faster than 47% |
| Runs (8 km) | 34:19 | 34:36 | faster than 52% |
| Stations (8) | 35:30 | ||
| Finish | 1:15:09 | 1:16:06 | 325th of 693 · faster than 53% |
157th of 1,960 Doubles Men (faster than 92%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (0:49), most lost on sled pull (0:25). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:46 | faster than 97% |
| SkiErg: | 3:31 | 3:56 | faster than 98% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 4:05 | 4:52 | faster than 88% |
| Sled pull: | 3:03 | 3:04 | faster than 51% |
| Run 4: | 3:56 | 4:52 | faster than 93% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 77% |
| Run 5: | 4:03 | 5:01 | faster than 92% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:04 | 4:56 | faster than 90% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 4:05 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 74% |
| Run 8: | 5:20 | 6:43 | faster than 93% |
| Wall balls: | 3:41 | 4:32 | faster than 95% |
| Roxzone: | 4:20 | 5:18 | faster than 84% |
| Runs (8 km) | 33:05 | 41:08 | faster than 93% |
| Stations (8) | 23:47 | ||
| Finish | 1:01:08 | 1:13:21 | 157th of 1,960 · faster than 92% |
137th of 360 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:43 | faster than 67% |
| SkiErg: | 3:54 | 4:06 | faster than 74% |
| Run 2: | 4:09 | 4:34 | faster than 71% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:22 | 4:46 | faster than 69% |
| Sled pull: | 3:10 | 3:20 | faster than 59% |
| Run 4: | 4:31 | 4:45 | faster than 62% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 25% |
| Run 5: | 4:28 | 4:54 | faster than 69% |
| Row: | 4:21 | 4:32 | faster than 66% |
| Run 6: | 4:33 | 4:51 | faster than 63% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 4:39 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 44% |
| Run 8: | 6:10 | 6:36 | faster than 63% |
| Wall balls: | 4:03 | 4:15 | faster than 59% |
| Roxzone: | 5:03 | 5:03 | faster than 50% |
| Runs (8 km) | 37:07 | 40:13 | faster than 66% |
| Stations (8) | 26:34 | ||
| Finish | 1:08:40 | 1:12:35 | 137th of 360 · faster than 62% |
253rd of 444 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:02 | faster than 51% |
| SkiErg: | 3:54 | 4:06 | faster than 88% |
| Run 2: | 4:36 | 4:22 | faster than 34% |
| Sled push: | 3:24 | 3:28 | faster than 54% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 5:18 | 5:02 | faster than 42% |
| Run 4: | 5:10 | 4:46 | faster than 30% |
| Burpee broad jump: | 5:05 | 4:14 | faster than 28% |
| Run 5: | 5:07 | 4:50 | faster than 35% |
| Row: | 4:28 | 4:24 | faster than 43% |
| Run 6: | 4:59 | 4:45 | faster than 38% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 5:24 | 4:49 | faster than 22% |
| Sandbag lunges: | 5:27 | 4:55 | faster than 33% |
| Run 8: | 4:18 | 4:04 | faster than 36% |
| Wall balls: | 6:24 | 6:25 | faster than 51% |
| Roxzone: | 4:44 | 4:13 | faster than 35% |
| Runs (8 km) | 37:24 | 35:30 | faster than 38% |
| Stations (8) | 35:48 | ||
| Finish | 1:17:50 | 1:15:00 | 253rd of 444 · faster than 43% |
1,058th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the roxzone (0:23), most lost on wall balls (0:50). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:13 | faster than 97% |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 3:26 | 4:00 | faster than 84% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 4:17 | 5:30 | faster than 80% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 68% |
| Run 8: | 5:33 | 5:55 | faster than 63% |
| Wall balls: | 6:38 | 7:20 | faster than 61% |
| Roxzone: | 9:48 | 11:44 | faster than 84% |
| Runs (8 km) | 29:38 | 33:23 | faster than 78% |
| Stations (8) | 32:39 | ||
| Finish | 1:12:00 | 1:23:09 | 1058th of 5,554 · faster than 80% |
424th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:14), most lost on the roxzone (0:27). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | faster than 97% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:09 | 3:48 | faster than 91% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 2:54 | 3:17 | faster than 78% |
| Run 4: | 3:34 | 4:03 | faster than 79% |
| Burpee broad jump: | 2:19 | 3:12 | faster than 92% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:40 | 4:07 | faster than 77% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 87% |
| Run 8: | 4:49 | 5:39 | faster than 84% |
| Wall balls: | 3:46 | 4:34 | faster than 93% |
| Roxzone: | 9:32 | 11:04 | faster than 81% |
| Runs (8 km) | 28:12 | 33:15 | faster than 87% |
| Stations (8) | 23:15 | ||
| Finish | 1:00:53 | 1:11:24 | 424th of 3,927 · faster than 89% |
274th of 2,466 Doubles Men (faster than 88%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:20 | faster than 85% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 4:05 | 4:32 | faster than 76% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 4:03 | 4:51 | faster than 87% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:07 | faster than 73% |
| Run 5: | 4:14 | 5:01 | faster than 83% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 90% |
| Run 8: | 4:04 | 4:54 | faster than 87% |
| Wall balls: | 3:36 | 4:25 | faster than 95% |
| Roxzone: | 4:55 | 5:50 | faster than 80% |
| Runs (8 km) | 33:21 | 39:20 | faster than 85% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:39 | 1:11:29 | 274th of 2,466 · faster than 88% |
278th of 2,158 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:08:37: most time gained on sled pull (0:16), most lost on burpee broad jump (0:10). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:59 | faster than 89% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:21 | 5:06 | faster than 83% |
| Sled push: | 1:49 | 2:18 | faster than 85% |
| Run 3: | 4:48 | 5:21 | faster than 75% |
| Sled pull: | 3:19 | 4:01 | faster than 86% |
| Run 4: | 4:27 | 5:23 | faster than 88% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 4:45 | 5:30 | faster than 81% |
| Row: | 4:13 | 4:43 | faster than 93% |
| Run 6: | 4:22 | 5:25 | faster than 90% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 4:43 | 5:26 | faster than 80% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 4:39 | 5:27 | faster than 81% |
| Wall balls: | 4:10 | 4:39 | faster than 73% |
| Roxzone: | 5:10 | 6:30 | faster than 86% |
| Runs (8 km) | 36:54 | 43:41 | faster than 85% |
| Stations (8) | 25:47 | ||
| Finish | 1:07:46 | 1:19:51 | 278th of 2,158 · faster than 87% |
266th of 475 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:13 | faster than 81% |
| SkiErg: | 4:04 | 4:15 | faster than 81% |
| Run 2: | 3:51 | 3:54 | faster than 55% |
| Sled push: | 3:39 | 3:33 | faster than 45% |
| Run 3: | 4:26 | 4:11 | faster than 33% |
| Sled pull: | 6:14 | 6:02 | faster than 45% |
| Run 4: | 4:21 | 4:15 | faster than 43% |
| Burpee broad jump: | 4:43 | 3:57 | faster than 26% |
| Run 5: | 4:50 | 4:22 | faster than 24% |
| Row: | 4:28 | 4:36 | faster than 67% |
| Run 6: | 4:56 | 4:13 | faster than 17% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 4:48 | 4:19 | faster than 22% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 37% |
| Run 8: | 5:55 | 5:03 | faster than 18% |
| Wall balls: | 5:54 | 6:39 | faster than 68% |
| Roxzone: | 5:51 | 5:50 | faster than 49% |
| Runs (8 km) | 37:47 | 35:33 | faster than 32% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:03 | 1:18:12 | 266th of 475 · faster than 44% |
539th of 2,041 Open Men (faster than 73%). Against the 62 who finished around 1:14:23: most time gained on wall balls (1:04), most lost on the eight runs (2:42). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:52 | faster than 76% |
| SkiErg: | 4:09 | 4:32 | faster than 95% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:31 | 2:59 | faster than 83% |
| Run 3: | 6:13 | 4:51 | faster than 8% |
| Sled pull: | 3:59 | 4:43 | faster than 82% |
| Run 4: | 4:35 | 4:53 | faster than 67% |
| Burpee broad jump: | 5:15 | 5:57 | faster than 68% |
| Run 5: | 4:41 | 4:59 | faster than 66% |
| Row: | 4:23 | 4:47 | faster than 93% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:48 | 4:54 | faster than 55% |
| Sandbag lunges: | 4:26 | 4:46 | faster than 62% |
| Run 8: | 5:37 | 5:50 | faster than 58% |
| Wall balls: | 4:38 | 6:41 | faster than 90% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 39:20 | 40:14 | faster than 56% |
| Stations (8) | 31:09 | ||
| Finish | 1:14:48 | 1:22:29 | 539th of 2,041 · faster than 73% |
142nd of 738 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:32 | faster than 88% |
| SkiErg: | 4:01 | 4:20 | faster than 90% |
| Run 2: | 4:31 | 5:08 | faster than 82% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 4:43 | 5:24 | faster than 82% |
| Sled pull: | 3:52 | 3:50 | faster than 47% |
| Run 4: | 4:40 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:37 | 3:54 | faster than 61% |
| Run 5: | 4:51 | 5:31 | faster than 81% |
| Row: | 4:15 | 4:45 | faster than 94% |
| Run 6: | 4:38 | 5:29 | faster than 87% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 4:53 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:40 | 3:44 | faster than 53% |
| Run 8: | 5:35 | 6:24 | faster than 79% |
| Wall balls: | 3:56 | 4:23 | faster than 74% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 38:35 | 44:33 | faster than 84% |
| Stations (8) | 26:52 | ||
| Finish | 1:09:55 | 1:18:58 | 142nd of 738 · faster than 80% |
148th of 229 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:08 | faster than 75% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 4:06 | 4:01 | faster than 42% |
| Sled push: | 3:41 | 3:12 | faster than 21% |
| Run 3: | 4:59 | 4:18 | faster than 14% |
| Sled pull: | 5:28 | 4:54 | faster than 31% |
| Run 4: | 4:27 | 4:21 | faster than 41% |
| Burpee broad jump: | 4:31 | 4:09 | faster than 40% |
| Run 5: | 4:40 | 4:28 | faster than 36% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 5:21 | 4:24 | faster than 9% |
| Farmers carry: | 2:25 | 2:05 | faster than 35% |
| Run 7: | 5:14 | 4:31 | faster than 14% |
| Sandbag lunges: | 4:56 | 4:50 | faster than 46% |
| Run 8: | 6:11 | 5:52 | faster than 38% |
| Wall balls: | 6:14 | 6:40 | faster than 62% |
| Roxzone: | 5:31 | 4:32 | faster than 19% |
| Runs (8 km) | 38:42 | 36:20 | faster than 28% |
| Stations (8) | 35:39 | ||
| Finish | 1:19:50 | 1:16:11 | 148th of 229 · faster than 35% |
167th of 956 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 83% |
| SkiErg: | 3:59 | 4:09 | faster than 76% |
| Run 2: | 4:25 | 4:59 | faster than 82% |
| Sled push: | 1:41 | 2:00 | faster than 87% |
| Run 3: | 4:32 | 5:11 | faster than 85% |
| Sled pull: | 3:14 | 3:31 | faster than 67% |
| Run 4: | 4:29 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 74% |
| Run 5: | 4:53 | 5:19 | faster than 75% |
| Row: | 4:08 | 4:37 | faster than 92% |
| Run 6: | 4:34 | 5:17 | faster than 85% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 4:54 | 5:19 | faster than 74% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 43% |
| Run 8: | 6:27 | 6:47 | faster than 62% |
| Wall balls: | 4:22 | 4:48 | faster than 72% |
| Roxzone: | 4:40 | 5:21 | faster than 76% |
| Runs (8 km) | 38:45 | 43:40 | faster than 81% |
| Stations (8) | 25:38 | ||
| Finish | 1:08:59 | 1:17:23 | 167th of 956 · faster than 82% |
418th of 1,638 Open Men (faster than 74%). Against the 51 who finished around 1:16:42: most time gained on sled push (0:26), most lost on wall balls (1:16). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:11 | faster than 84% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:59 | 4:14 | faster than 66% |
| Sled push: | 1:56 | 2:33 | faster than 92% |
| Run 3: | 4:12 | 4:35 | faster than 71% |
| Sled pull: | 4:44 | 5:05 | faster than 61% |
| Run 4: | 4:03 | 4:38 | faster than 78% |
| Burpee broad jump: | 5:06 | 5:45 | faster than 66% |
| Run 5: | 4:12 | 4:39 | faster than 74% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 4:10 | 4:36 | faster than 73% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 4:04 | 4:36 | faster than 77% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 60% |
| Run 8: | 4:47 | 5:13 | faster than 67% |
| Wall balls: | 6:31 | 6:13 | faster than 43% |
| Roxzone †: | 8:43 | ||
| Runs (8 km) | 34:45 | 39:00 | faster than 76% |
| Stations (8) | 33:28 | ||
| Finish | 1:16:56 | 1:26:09 | 418th of 1,638 · faster than 74% |
540th of 1,712 Doubles Mixed (faster than 68%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 77% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 5:20 | 5:51 | faster than 75% |
| Sled push: | 2:16 | 2:02 | faster than 28% |
| Run 3: | 5:30 | 6:07 | faster than 78% |
| Sled pull: | 3:44 | 3:36 | faster than 41% |
| Run 4: | 5:44 | 6:08 | faster than 69% |
| Burpee broad jump: | 3:43 | 3:33 | faster than 43% |
| Run 5: | 5:50 | 6:19 | faster than 69% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:36 | 6:13 | faster than 76% |
| Farmers carry: | 1:26 | 1:45 | faster than 93% |
| Run 7: | 5:54 | 6:16 | faster than 65% |
| Sandbag lunges: | 4:20 | 3:59 | faster than 35% |
| Run 8: | 4:20 | 5:00 | faster than 80% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 4:50 | 5:04 | faster than 59% |
| Runs (8 km) | 42:00 | 46:33 | faster than 76% |
| Stations (8) | 28:27 | ||
| Finish | 1:15:13 | 1:20:29 | 540th of 1,712 · faster than 68% |
137th of 196 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:07 | faster than 67% |
| SkiErg: | 3:59 | 4:06 | faster than 67% |
| Run 2: | 4:46 | 4:27 | faster than 30% |
| Sled push: | 3:47 | 3:18 | faster than 22% |
| Run 3: | 4:56 | 4:43 | faster than 41% |
| Sled pull: | 6:34 | 5:42 | faster than 33% |
| Run 4: | 4:51 | 4:55 | faster than 53% |
| Burpee broad jump: | 4:23 | 4:23 | faster than 50% |
| Run 5: | 5:55 | 4:55 | faster than 15% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 5:37 | 4:51 | faster than 17% |
| Farmers carry: | 2:57 | 2:08 | faster than 15% |
| Run 7: | 5:43 | 4:54 | faster than 17% |
| Sandbag lunges: | 6:06 | 5:03 | faster than 24% |
| Run 8: | 5:48 | 5:02 | faster than 21% |
| Wall balls: | 7:01 | 6:26 | faster than 42% |
| Roxzone: | 7:11 | 5:44 | faster than 25% |
| Runs (8 km) | 40:32 | 37:29 | faster than 30% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:54 | 1:18:27 | 137th of 196 · faster than 30% |
906th of 2,324 Open Men (faster than 61%). Against the 74 who finished around 1:21:46: most time gained on wall balls (0:56), most lost on the roxzone (1:03). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:45 | faster than 89% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:07 | 4:21 | faster than 65% |
| Sled push: | 3:11 | 3:04 | faster than 43% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 4:57 | 5:03 | faster than 53% |
| Run 4: | 4:20 | 4:44 | faster than 72% |
| Burpee broad jump: | 5:36 | 5:53 | faster than 57% |
| Run 5: | 4:46 | 4:56 | faster than 57% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 2:26 | 2:07 | faster than 28% |
| Run 7: | 4:49 | 4:47 | faster than 48% |
| Sandbag lunges: | 4:52 | 5:05 | faster than 56% |
| Run 8: | 5:54 | 5:33 | faster than 38% |
| Wall balls: | 5:30 | 6:43 | faster than 74% |
| Roxzone: | 8:14 | 7:38 | faster than 38% |
| Runs (8 km) | 37:57 | 39:49 | faster than 62% |
| Stations (8) | 35:21 | ||
| Finish | 1:21:29 | 1:25:48 | 906th of 2,324 · faster than 61% |
110th of 865 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 97% |
| SkiErg: | 3:37 | 3:54 | faster than 92% |
| Run 2: | 4:24 | 4:57 | faster than 78% |
| Sled push: | 1:51 | 1:44 | faster than 34% |
| Run 3: | 4:33 | 5:17 | faster than 83% |
| Sled pull: | 3:13 | 3:35 | faster than 68% |
| Run 4: | 4:31 | 5:20 | faster than 85% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 58% |
| Run 5: | 4:41 | 5:27 | faster than 83% |
| Row: | 4:06 | 4:21 | faster than 81% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:56 | 5:41 | faster than 82% |
| Wall balls: | 3:34 | 4:09 | faster than 93% |
| Roxzone: | 4:27 | 6:20 | faster than 96% |
| Runs (8 km) | 36:16 | 42:03 | faster than 83% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:14 | 1:14:51 | 110th of 865 · faster than 87% |
126th of 1,317 Doubles Men (faster than 90%). Against the 41 who finished around 1:01:54: most time gained on farmers carry (0:09), most lost on sled pull (0:16). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:24 | faster than 97% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 3:52 | 4:37 | faster than 92% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 4:19 | 4:55 | faster than 82% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 4:17 | 4:58 | faster than 85% |
| Burpee broad jump: | 2:43 | 3:03 | faster than 69% |
| Run 5: | 4:21 | 5:05 | faster than 86% |
| Row: | 4:06 | 4:23 | faster than 83% |
| Run 6: | 4:06 | 5:00 | faster than 94% |
| Farmers carry: | 1:15 | 1:35 | faster than 96% |
| Run 7: | 4:22 | 5:01 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 79% |
| Run 8: | 4:23 | 5:13 | faster than 88% |
| Wall balls: | 3:43 | 4:08 | faster than 84% |
| Roxzone: | 5:13 | 6:42 | faster than 90% |
| Runs (8 km) | 33:50 | 40:19 | faster than 90% |
| Stations (8) | 22:44 | ||
| Finish | 1:01:43 | 1:12:25 | 126th of 1,317 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 3:24 | Manchester 2026 · best of 5 | 3:45 |
| Sled pull | 4:48 | Birmingham Birm · best of 5 | 5:43 |
| Burpee broad jump | 4:14 | Birmingham Birm · best of 5 | 4:25 |
| Row | 4:22 | Manchester 2025 · best of 5 | 4:35 |
| Farmers carry | 1:48 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:56 | London 2025 · best of 5 | 5:03 |
| Wall balls | 5:54 | Rome 2025 · best of 5 | 6:49 |
| Runs (8 km) | 34:19 | Birmingham Birm · best of 5 | 36:58 |
| Roxzone | 4:44 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Derek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Georgina Pickett5 races
- Daniel Pountney2 races
- Maxwell Smith2 races
- Ryan Hamilton2 races
- Eddie Evelyn-Hall1 race
- Ethan Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 92% |
| Push | 43% |
| Pull | 59% |
| BBJ | 47% |
| Row | 58% |
| Carry | 28% |
| Lunges | 42% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 34:21 running, 35:30 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Derek | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:32 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 3:47 | 3:58 |
| Sled push | 4:07 | 4:00 |
| Run 3 | 4:12 | 4:14 |
| Sled pull | 4:48 | 4:58 |
| Run 4 | 4:15 | 4:16 |
| Burpee broad jump | 4:14 | 4:07 |
| Run 5 | 4:32 | 4:20 |
| Row | 4:26 | 4:30 |
| Run 6 | 4:18 | 4:14 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 4:33 | 4:19 |
| Sandbag lunges | 4:58 | 4:44 |
| Run 8 | 4:37 | 4:32 |
| Wall balls | 6:25 | 6:50 |
| Roxzone | 5:25 | 5:21 |
| Finish | 1:15:09 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Pro Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.