Athlete · Pro Men · 35-39 · GBR GBR

Derek Pickett

www.roxtimes.com/athletes/derek-pickett-045e9b8d

20 HYROX races over 3 seasons: 9 solo, 11 in a team with 6 partners.

Best Pro Men time1:15:09Birmingham Birm
Best Pro Men place325thof 693 · Birmingham Birm
Latest race1:15:09Birmingham Birm · Pro MenDerek's best Pro Men time so far
Strongest part of the raceSkiErgfaster than 92% of Pro Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:09 best 1:15:09 · Birmingham

This line shows the finish time of Derek Pickett at each race, oldest on the left; lower is faster.The best was 1:15:09 at Birmingham (Oct 2026); Derek Pickett was 11:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Pro Men 1:26:54
London May 2025 Pro Men 1:19:50
Rome Sep 2025 Pro Men 1:20:03
Manchester Jan 2026 Pro Men 1:17:50
Birmingham Oct 2026 Pro Men 1:15:09

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:45 faster (1:26:54 to 1:15:09).

Every race

20 results at 15 races

Tap a result for its full report
Pro Men, 35-39 1:15:09 325th of 693; 68th of 138 aged 35-39 34:19 35:30 5:25 Runs 34:19 · Stations 35:30 · Roxzone 5:25

325th of 693 Pro Men (faster than 53%).

Derek Pickett at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:07 4:32 faster than 81%
SkiErg: 4:02 4:18 faster than 91%
Run 2: 3:47 3:58 faster than 65%
Sled push: 4:07 4:00 faster than 43%
Run 3: 4:12 4:14 faster than 53%
Sled pull: 4:48 4:58 faster than 58%
Run 4: 4:15 4:16 faster than 51%
Burpee broad jump: 4:14 4:07 faster than 46%
Run 5: 4:32 4:20 faster than 39%
Row: 4:26 4:30 faster than 57%
Run 6: 4:18 4:14 faster than 46%
Farmers carry: 2:30 2:05 faster than 27%
Run 7: 4:33 4:19 faster than 38%
Sandbag lunges: 4:58 4:44 faster than 42%
Run 8: 4:37 4:32 faster than 45%
Wall balls: 6:25 6:50 faster than 59%
Roxzone: 5:25 5:21 faster than 47%
Runs (8 km) 34:19 34:36 faster than 52%
Stations (8) 35:30
Finish 1:15:09 1:16:06 325th of 693 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Ryan Hamilton 1:01:08 157th of 1,960; 14th of 319 aged 40-44 33:05 23:47 4:20 Runs 33:05 · Stations 23:47 · Roxzone 4:20

157th of 1,960 Doubles Men (faster than 92%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (0:49), most lost on sled pull (0:25). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:54 more).

Derek Pickett at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:45 4:46 faster than 97%
SkiErg: 3:31 3:56 faster than 98%
Run 2: 3:51 4:34 faster than 89%
Sled push: 1:39 1:49 faster than 73%
Run 3: 4:05 4:52 faster than 88%
Sled pull: 3:03 3:04 faster than 51%
Run 4: 3:56 4:52 faster than 93%
Burpee broad jump: 2:44 3:15 faster than 77%
Run 5: 4:03 5:01 faster than 92%
Row: 4:18 4:27 faster than 69%
Run 6: 4:04 4:56 faster than 90%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 4:05 4:57 faster than 91%
Sandbag lunges: 3:09 3:34 faster than 74%
Run 8: 5:20 6:43 faster than 93%
Wall balls: 3:41 4:32 faster than 95%
Roxzone: 4:20 5:18 faster than 84%
Runs (8 km) 33:05 41:08 faster than 93%
Stations (8) 23:47
Finish 1:01:08 1:13:21 157th of 1,960 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Georgina Pickett 1:08:40 137th of 360; 38th of 84 aged 30-34 37:07 26:34 5:03 Runs 37:07 · Stations 26:34 · Roxzone 5:03

137th of 360 Doubles Mixed (faster than 62%).

Derek Pickett at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 4:19 4:43 faster than 67%
SkiErg: 3:54 4:06 faster than 74%
Run 2: 4:09 4:34 faster than 71%
Sled push: 1:51 1:52 faster than 52%
Run 3: 4:22 4:46 faster than 69%
Sled pull: 3:10 3:20 faster than 59%
Run 4: 4:31 4:45 faster than 62%
Burpee broad jump: 3:47 3:07 faster than 25%
Run 5: 4:28 4:54 faster than 69%
Row: 4:21 4:32 faster than 66%
Run 6: 4:33 4:51 faster than 63%
Farmers carry: 1:40 1:47 faster than 67%
Run 7: 4:39 4:54 faster than 61%
Sandbag lunges: 3:48 3:36 faster than 44%
Run 8: 6:10 6:36 faster than 63%
Wall balls: 4:03 4:15 faster than 59%
Roxzone: 5:03 5:03 faster than 50%
Runs (8 km) 37:07 40:13 faster than 66%
Stations (8) 26:34
Finish 1:08:40 1:12:35 137th of 360 · faster than 62%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:17:50 253rd of 444; 51st of 86 aged 35-39 37:24 35:48 4:44 Runs 37:24 · Stations 35:48 · Roxzone 4:44

253rd of 444 Pro Men (faster than 43%).

Derek Pickett at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:02 3:02 faster than 51%
SkiErg: 3:54 4:06 faster than 88%
Run 2: 4:36 4:22 faster than 34%
Sled push: 3:24 3:28 faster than 54%
Run 3: 4:52 4:44 faster than 42%
Sled pull: 5:18 5:02 faster than 42%
Run 4: 5:10 4:46 faster than 30%
Burpee broad jump: 5:05 4:14 faster than 28%
Run 5: 5:07 4:50 faster than 35%
Row: 4:28 4:24 faster than 43%
Run 6: 4:59 4:45 faster than 38%
Farmers carry: 1:48 2:02 faster than 71%
Run 7: 5:24 4:49 faster than 22%
Sandbag lunges: 5:27 4:55 faster than 33%
Run 8: 4:18 4:04 faster than 36%
Wall balls: 6:24 6:25 faster than 51%
Roxzone: 4:44 4:13 faster than 35%
Runs (8 km) 37:24 35:30 faster than 38%
Stations (8) 35:48
Finish 1:17:50 1:15:00 253rd of 444 · faster than 43%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 35-39 1:12:00 1058th of 5,554; 219th of 1,120 aged 35-39 29:38* 32:39* 9:48 Runs 29:38 · Stations 32:39 · Roxzone 9:48

1,058th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the roxzone (0:23), most lost on wall balls (0:50). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:39 more).

Derek Pickett at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:28 3:13 faster than 97%
SkiErg: 4:17 4:50 faster than 98%
Run 2: 3:16 3:46 faster than 84%
Sled push: 2:31 2:48 faster than 73%
Run 3: 3:26 4:00 faster than 84%
Sled pull: 4:09 4:47 faster than 75%
Run 4: 3:30 4:02 faster than 82%
Burpee broad jump: 4:17 5:30 faster than 80%
Run 5: 3:47 4:09 faster than 72%
Row: 4:29 4:56 faster than 91%
Run 6: 3:39 4:04 faster than 75%
Farmers carry: 1:44 2:03 faster than 78%
Run 7: 4:02 4:05 faster than 53%
Sandbag lunges: 4:34 5:09 faster than 68%
Run 8: 5:33 5:55 faster than 63%
Wall balls: 6:38 7:20 faster than 61%
Roxzone: 9:48 11:44 faster than 84%
Runs (8 km) 29:38 33:23 faster than 78%
Stations (8) 32:39
Finish 1:12:00 1:23:09 1058th of 5,554 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Maxwell Smith 1:00:53 424th of 3,927; 86th of 842 aged 35-39 28:12* 23:15* 9:32 Runs 28:12 · Stations 23:15 · Roxzone 9:32

424th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:14), most lost on the roxzone (0:27). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:18 more).

Derek Pickett at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:33 3:18 faster than 97%
SkiErg: 4:02 4:19 faster than 88%
Run 2: 3:09 3:48 faster than 91%
Sled push: 1:41 1:45 faster than 61%
Run 3: 3:22 4:00 faster than 88%
Sled pull: 2:54 3:17 faster than 78%
Run 4: 3:34 4:03 faster than 79%
Burpee broad jump: 2:19 3:12 faster than 92%
Run 5: 3:38 4:08 faster than 80%
Row: 4:19 4:33 faster than 77%
Run 6: 3:31 4:06 faster than 84%
Farmers carry: 1:23 1:34 faster than 82%
Run 7: 3:40 4:07 faster than 77%
Sandbag lunges: 2:51 3:32 faster than 87%
Run 8: 4:49 5:39 faster than 84%
Wall balls: 3:46 4:34 faster than 93%
Roxzone: 9:32 11:04 faster than 81%
Runs (8 km) 28:12 33:15 faster than 87%
Stations (8) 23:15
Finish 1:00:53 1:11:24 424th of 3,927 · faster than 89%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 40-44, with Ryan Hamilton 1:00:39 274th of 2,466; 32nd of 346 aged 40-44 33:21 22:27 4:55 Runs 33:21 · Stations 22:27 · Roxzone 4:55

274th of 2,466 Doubles Men (faster than 88%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:08 less).

Derek Pickett at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:34 5:20 faster than 85%
SkiErg: 3:39 3:59 faster than 95%
Run 2: 4:05 4:32 faster than 76%
Sled push: 1:36 1:52 faster than 80%
Run 3: 4:03 4:51 faster than 87%
Sled pull: 2:36 3:13 faster than 91%
Run 4: 4:04 4:53 faster than 86%
Burpee broad jump: 2:41 3:07 faster than 73%
Run 5: 4:14 5:01 faster than 83%
Row: 4:15 4:25 faster than 72%
Run 6: 4:07 4:54 faster than 86%
Farmers carry: 1:23 1:37 faster than 86%
Run 7: 4:12 4:54 faster than 83%
Sandbag lunges: 2:41 3:24 faster than 90%
Run 8: 4:04 4:54 faster than 87%
Wall balls: 3:36 4:25 faster than 95%
Roxzone: 4:55 5:50 faster than 80%
Runs (8 km) 33:21 39:20 faster than 85%
Stations (8) 22:27
Finish 1:00:39 1:11:29 274th of 2,466 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Georgina Pickett 1:07:46 278th of 2,158; 62nd of 424 aged 35-39 36:54 25:47 5:10 Runs 36:54 · Stations 25:47 · Roxzone 5:10

278th of 2,158 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:08:37: most time gained on sled pull (0:16), most lost on burpee broad jump (0:10). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:17 less).

Derek Pickett at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:53 5:59 faster than 89%
SkiErg: 3:57 4:18 faster than 92%
Run 2: 4:21 5:06 faster than 83%
Sled push: 1:49 2:18 faster than 85%
Run 3: 4:48 5:21 faster than 75%
Sled pull: 3:19 4:01 faster than 86%
Run 4: 4:27 5:23 faster than 88%
Burpee broad jump: 3:12 3:32 faster than 66%
Run 5: 4:45 5:30 faster than 81%
Row: 4:13 4:43 faster than 93%
Run 6: 4:22 5:25 faster than 90%
Farmers carry: 1:38 1:47 faster than 74%
Run 7: 4:43 5:26 faster than 80%
Sandbag lunges: 3:29 3:52 faster than 68%
Run 8: 4:39 5:27 faster than 81%
Wall balls: 4:10 4:39 faster than 73%
Roxzone: 5:10 6:30 faster than 86%
Runs (8 km) 36:54 43:41 faster than 85%
Stations (8) 25:47
Finish 1:07:46 1:19:51 278th of 2,158 · faster than 87%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 35-39 1:20:03 266th of 475; 52nd of 88 aged 35-39 37:47 36:28 5:51 Runs 37:47 · Stations 36:28 · Roxzone 5:51

266th of 475 Pro Men (faster than 44%).

Derek Pickett at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:44 5:13 faster than 81%
SkiErg: 4:04 4:15 faster than 81%
Run 2: 3:51 3:54 faster than 55%
Sled push: 3:39 3:33 faster than 45%
Run 3: 4:26 4:11 faster than 33%
Sled pull: 6:14 6:02 faster than 45%
Run 4: 4:21 4:15 faster than 43%
Burpee broad jump: 4:43 3:57 faster than 26%
Run 5: 4:50 4:22 faster than 24%
Row: 4:28 4:36 faster than 67%
Run 6: 4:56 4:13 faster than 17%
Farmers carry: 1:57 2:00 faster than 55%
Run 7: 4:48 4:19 faster than 22%
Sandbag lunges: 5:29 5:09 faster than 37%
Run 8: 5:55 5:03 faster than 18%
Wall balls: 5:54 6:39 faster than 68%
Roxzone: 5:51 5:50 faster than 49%
Runs (8 km) 37:47 35:33 faster than 32%
Stations (8) 36:28
Finish 1:20:03 1:18:12 266th of 475 · faster than 44%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Open Men, 35-39 1:14:48 539th of 2,041; 114th of 388 aged 35-39 39:20 31:09 4:19† Runs 39:20 · Stations 31:09 · Roxzone 4:19

539th of 2,041 Open Men (faster than 73%). Against the 62 who finished around 1:14:23: most time gained on wall balls (1:04), most lost on the eight runs (2:42). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:11 more).

Derek Pickett at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:25 4:52 faster than 76%
SkiErg: 4:09 4:32 faster than 95%
Run 2: 4:20 4:35 faster than 64%
Sled push: 2:31 2:59 faster than 83%
Run 3: 6:13 4:51 faster than 8%
Sled pull: 3:59 4:43 faster than 82%
Run 4: 4:35 4:53 faster than 67%
Burpee broad jump: 5:15 5:57 faster than 68%
Run 5: 4:41 4:59 faster than 66%
Row: 4:23 4:47 faster than 93%
Run 6: 4:41 4:54 faster than 61%
Farmers carry: 1:48 2:06 faster than 78%
Run 7: 4:48 4:54 faster than 55%
Sandbag lunges: 4:26 4:46 faster than 62%
Run 8: 5:37 5:50 faster than 58%
Wall balls: 4:38 6:41 faster than 90%
Roxzone †: 4:19
Runs (8 km) 39:20 40:14 faster than 56%
Stations (8) 31:09
Finish 1:14:48 1:22:29 539th of 2,041 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Georgina Pickett 1:09:55 142nd of 738; 74th of 313 aged 30-39 38:35 26:52 4:28† Runs 38:35 · Stations 26:52 · Roxzone 4:28

142nd of 738 Doubles Mixed (faster than 80%).

Derek Pickett at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:44 5:32 faster than 88%
SkiErg: 4:01 4:20 faster than 90%
Run 2: 4:31 5:08 faster than 82%
Sled push: 1:53 1:57 faster than 57%
Run 3: 4:43 5:24 faster than 82%
Sled pull: 3:52 3:50 faster than 47%
Run 4: 4:40 5:26 faster than 84%
Burpee broad jump: 3:37 3:54 faster than 61%
Run 5: 4:51 5:31 faster than 81%
Row: 4:15 4:45 faster than 94%
Run 6: 4:38 5:29 faster than 87%
Farmers carry: 1:38 1:47 faster than 72%
Run 7: 4:53 5:31 faster than 80%
Sandbag lunges: 3:40 3:44 faster than 53%
Run 8: 5:35 6:24 faster than 79%
Wall balls: 3:56 4:23 faster than 74%
Roxzone †: 4:28
Runs (8 km) 38:35 44:33 faster than 84%
Stations (8) 26:52
Finish 1:09:55 1:18:58 142nd of 738 · faster than 80%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Pro Men, 35-39 1:19:50 148th of 229; 25th of 37 aged 35-39 38:42 35:39 5:31 Runs 38:42 · Stations 35:39 · Roxzone 5:31

148th of 229 Pro Men (faster than 35%).

Derek Pickett at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 3:48 4:08 faster than 75%
SkiErg: 3:58 4:08 faster than 77%
Run 2: 4:06 4:01 faster than 42%
Sled push: 3:41 3:12 faster than 21%
Run 3: 4:59 4:18 faster than 14%
Sled pull: 5:28 4:54 faster than 31%
Run 4: 4:27 4:21 faster than 41%
Burpee broad jump: 4:31 4:09 faster than 40%
Run 5: 4:40 4:28 faster than 36%
Row: 4:26 4:24 faster than 46%
Run 6: 5:21 4:24 faster than 9%
Farmers carry: 2:25 2:05 faster than 35%
Run 7: 5:14 4:31 faster than 14%
Sandbag lunges: 4:56 4:50 faster than 46%
Run 8: 6:11 5:52 faster than 38%
Wall balls: 6:14 6:40 faster than 62%
Roxzone: 5:31 4:32 faster than 19%
Runs (8 km) 38:42 36:20 faster than 28%
Stations (8) 35:39
Finish 1:19:50 1:16:11 148th of 229 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Georgina Pickett 1:08:59 167th of 956; 74th of 383 aged 30-39 38:45 25:38 4:40 Runs 38:45 · Stations 25:38 · Roxzone 4:40

167th of 956 Doubles Mixed (faster than 82%).

Derek Pickett at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:35 5:15 faster than 83%
SkiErg: 3:59 4:09 faster than 76%
Run 2: 4:25 4:59 faster than 82%
Sled push: 1:41 2:00 faster than 87%
Run 3: 4:32 5:11 faster than 85%
Sled pull: 3:14 3:31 faster than 67%
Run 4: 4:29 5:13 faster than 87%
Burpee broad jump: 2:50 3:21 faster than 74%
Run 5: 4:53 5:19 faster than 75%
Row: 4:08 4:37 faster than 92%
Run 6: 4:34 5:17 faster than 85%
Farmers carry: 1:25 1:46 faster than 94%
Run 7: 4:54 5:19 faster than 74%
Sandbag lunges: 3:59 3:52 faster than 43%
Run 8: 6:27 6:47 faster than 62%
Wall balls: 4:22 4:48 faster than 72%
Roxzone: 4:40 5:21 faster than 76%
Runs (8 km) 38:45 43:40 faster than 81%
Stations (8) 25:38
Finish 1:08:59 1:17:23 167th of 956 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:16:56 418th of 1,638; 94th of 305 aged 35-39 34:45 33:28 8:43† Runs 34:45 · Stations 33:28 · Roxzone 8:43

418th of 1,638 Open Men (faster than 74%). Against the 51 who finished around 1:16:42: most time gained on sled push (0:26), most lost on wall balls (1:16). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:52 less).

Derek Pickett at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:18 6:11 faster than 84%
SkiErg: 4:03 4:27 faster than 94%
Run 2: 3:59 4:14 faster than 66%
Sled push: 1:56 2:33 faster than 92%
Run 3: 4:12 4:35 faster than 71%
Sled pull: 4:44 5:05 faster than 61%
Run 4: 4:03 4:38 faster than 78%
Burpee broad jump: 5:06 5:45 faster than 66%
Run 5: 4:12 4:39 faster than 74%
Row: 4:29 4:49 faster than 83%
Run 6: 4:10 4:36 faster than 73%
Farmers carry: 1:45 2:10 faster than 83%
Run 7: 4:04 4:36 faster than 77%
Sandbag lunges: 4:54 5:14 faster than 60%
Run 8: 4:47 5:13 faster than 67%
Wall balls: 6:31 6:13 faster than 43%
Roxzone †: 8:43
Runs (8 km) 34:45 39:00 faster than 76%
Stations (8) 33:28
Finish 1:16:56 1:26:09 418th of 1,638 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Georgina Pickett 1:15:13 540th of 1,712; 260th of 713 aged 30-39 42:00 28:27 4:50 Runs 42:00 · Stations 28:27 · Roxzone 4:50

540th of 1,712 Doubles Mixed (faster than 68%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:00 more).

Derek Pickett at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:51 4:16 faster than 77%
SkiErg: 3:55 4:11 faster than 87%
Run 2: 5:20 5:51 faster than 75%
Sled push: 2:16 2:02 faster than 28%
Run 3: 5:30 6:07 faster than 78%
Sled pull: 3:44 3:36 faster than 41%
Run 4: 5:44 6:08 faster than 69%
Burpee broad jump: 3:43 3:33 faster than 43%
Run 5: 5:50 6:19 faster than 69%
Row: 4:36 4:42 faster than 62%
Run 6: 5:36 6:13 faster than 76%
Farmers carry: 1:26 1:45 faster than 93%
Run 7: 5:54 6:16 faster than 65%
Sandbag lunges: 4:20 3:59 faster than 35%
Run 8: 4:20 5:00 faster than 80%
Wall balls: 4:27 4:28 faster than 51%
Roxzone: 4:50 5:04 faster than 59%
Runs (8 km) 42:00 46:33 faster than 76%
Stations (8) 28:27
Finish 1:15:13 1:20:29 540th of 1,712 · faster than 68%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:26:54 137th of 196; 33rd of 46 aged 35-39 40:32 39:09 7:11 Runs 40:32 · Stations 39:09 · Roxzone 7:11

137th of 196 Pro Men (faster than 30%).

Derek Pickett at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 2:58 3:07 faster than 67%
SkiErg: 3:59 4:06 faster than 67%
Run 2: 4:46 4:27 faster than 30%
Sled push: 3:47 3:18 faster than 22%
Run 3: 4:56 4:43 faster than 41%
Sled pull: 6:34 5:42 faster than 33%
Run 4: 4:51 4:55 faster than 53%
Burpee broad jump: 4:23 4:23 faster than 50%
Run 5: 5:55 4:55 faster than 15%
Row: 4:22 4:25 faster than 58%
Run 6: 5:37 4:51 faster than 17%
Farmers carry: 2:57 2:08 faster than 15%
Run 7: 5:43 4:54 faster than 17%
Sandbag lunges: 6:06 5:03 faster than 24%
Run 8: 5:48 5:02 faster than 21%
Wall balls: 7:01 6:26 faster than 42%
Roxzone: 7:11 5:44 faster than 25%
Runs (8 km) 40:32 37:29 faster than 30%
Stations (8) 39:09
Finish 1:26:54 1:18:27 137th of 196 · faster than 30%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 35-39 1:21:29 906th of 2,324; 192nd of 460 aged 35-39 37:57 35:21 8:14 Runs 37:57 · Stations 35:21 · Roxzone 8:14

906th of 2,324 Open Men (faster than 61%). Against the 74 who finished around 1:21:46: most time gained on wall balls (0:56), most lost on the roxzone (1:03). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:15 more).

Derek Pickett at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:55 5:45 faster than 89%
SkiErg: 4:09 4:25 faster than 85%
Run 2: 4:07 4:21 faster than 65%
Sled push: 3:11 3:04 faster than 43%
Run 3: 4:23 4:41 faster than 66%
Sled pull: 4:57 5:03 faster than 53%
Run 4: 4:20 4:44 faster than 72%
Burpee broad jump: 5:36 5:53 faster than 57%
Run 5: 4:46 4:56 faster than 57%
Row: 4:40 4:48 faster than 64%
Run 6: 4:48 4:48 faster than 49%
Farmers carry: 2:26 2:07 faster than 28%
Run 7: 4:49 4:47 faster than 48%
Sandbag lunges: 4:52 5:05 faster than 56%
Run 8: 5:54 5:33 faster than 38%
Wall balls: 5:30 6:43 faster than 74%
Roxzone: 8:14 7:38 faster than 38%
Runs (8 km) 37:57 39:49 faster than 62%
Stations (8) 35:21
Finish 1:21:29 1:25:48 906th of 2,324 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Daniel Pountney 1:04:14 110th of 865; 58th of 468 aged 30-39 36:16 23:36 4:27 Runs 36:16 · Stations 23:36 · Roxzone 4:27

110th of 865 Doubles Men (faster than 87%).

Derek Pickett at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:22 4:22 faster than 97%
SkiErg: 3:37 3:54 faster than 92%
Run 2: 4:24 4:57 faster than 78%
Sled push: 1:51 1:44 faster than 34%
Run 3: 4:33 5:17 faster than 83%
Sled pull: 3:13 3:35 faster than 68%
Run 4: 4:31 5:20 faster than 85%
Burpee broad jump: 2:58 3:07 faster than 58%
Run 5: 4:41 5:27 faster than 83%
Row: 4:06 4:21 faster than 81%
Run 6: 4:51 5:21 faster than 73%
Farmers carry: 1:21 1:36 faster than 89%
Run 7: 5:03 5:18 faster than 62%
Sandbag lunges: 2:56 3:24 faster than 77%
Run 8: 4:56 5:41 faster than 82%
Wall balls: 3:34 4:09 faster than 93%
Roxzone: 4:27 6:20 faster than 96%
Runs (8 km) 36:16 42:03 faster than 83%
Stations (8) 23:36
Finish 1:04:14 1:14:51 110th of 865 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Daniel Pountney 1:01:43 126th of 1,317; 69th of 642 aged 30-39 33:50 22:44 5:13 Runs 33:50 · Stations 22:44 · Roxzone 5:13

126th of 1,317 Doubles Men (faster than 90%). Against the 41 who finished around 1:01:54: most time gained on farmers carry (0:09), most lost on sled pull (0:16). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:15 more).

Derek Pickett at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:12 5:24 faster than 97%
SkiErg: 3:41 3:54 faster than 87%
Run 2: 3:52 4:37 faster than 92%
Sled push: 1:27 1:44 faster than 91%
Run 3: 4:19 4:55 faster than 82%
Sled pull: 3:00 3:00 faster than 50%
Run 4: 4:17 4:58 faster than 85%
Burpee broad jump: 2:43 3:03 faster than 69%
Run 5: 4:21 5:05 faster than 86%
Row: 4:06 4:23 faster than 83%
Run 6: 4:06 5:00 faster than 94%
Farmers carry: 1:15 1:35 faster than 96%
Run 7: 4:22 5:01 faster than 84%
Sandbag lunges: 2:49 3:19 faster than 79%
Run 8: 4:23 5:13 faster than 88%
Wall balls: 3:43 4:08 faster than 84%
Roxzone: 5:13 6:42 faster than 90%
Runs (8 km) 33:50 40:19 faster than 90%
Stations (8) 22:44
Finish 1:01:43 1:12:25 126th of 1,317 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Derek has done each station

Part Best Race Typical
SkiErg 3:54 Manchester 2026 · best of 5 4:17
Sled push 3:24 Manchester 2026 · best of 5 3:45
Sled pull 4:48 Birmingham Birm · best of 5 5:43
Burpee broad jump 4:14 Birmingham Birm · best of 5 4:25
Row 4:22 Manchester 2025 · best of 5 4:35
Farmers carry 1:48 Manchester 2026 · best of 5 2:11
Sandbag lunges 4:56 London 2025 · best of 5 5:03
Wall balls 5:54 Rome 2025 · best of 5 6:49
Runs (8 km) 34:19 Birmingham Birm · best of 5 36:58
Roxzone 4:44 Manchester 2026 · best of 5 6:13
How to read

Each station's best across Derek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Derekedge = faster than everyone, centre = slowest

This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 28%).

See the numbers
Part Derek: faster than
Ski 92%
Push 43%
Pull 59%
BBJ 47%
Row 58%
Carry 28%
Lunges 42%
Wall balls 59%
Roxzone 48%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 43%
Sled pull faster than 59%
Burpee broad jump faster than 47%
Row faster than 58%
Farmers carry faster than 28%
Sandbag lunges faster than 42%
Wall balls faster than 59%
Roxzone faster than 48%
Runs (8 km) faster than 52%

How much of the field Derek beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:07 slower
Sled pull 0:10 faster
Burpee broad jump 0:07 slower
Row 0:04 faster
Farmers carry 0:25 slower
Sandbag lunges 0:14 slower
Wall balls 0:25 faster
Roxzone 0:04 slower
Runs (8 km) 0:17 faster

Derek's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Farmers carry (0:25 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Pro Men finisher

Derek1:15:09
4:074:023:474:074:124:484:154:144:324:264:182:304:334:584:376:255:25
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 34:21 running, 35:30 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Derek Typical Pro Men
Run 1 4:07 4:32
SkiErg 4:02 4:18
Run 2 3:47 3:58
Sled push 4:07 4:00
Run 3 4:12 4:14
Sled pull 4:48 4:58
Run 4 4:15 4:16
Burpee broad jump 4:14 4:07
Run 5 4:32 4:20
Row 4:26 4:30
Run 6 4:18 4:14
Farmers carry 2:30 2:05
Run 7 4:33 4:19
Sandbag lunges 4:58 4:44
Run 8 4:37 4:32
Wall balls 6:25 6:50
Roxzone 5:25 5:21
Finish 1:15:09 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:25 against the typical Pro Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix farmers carry. Then beat 1:15:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report