IRL Declan Sherlock
19 HYROX results (8 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:03:37 (Berlin 2025) · Pro Men 1:12:54 (Birmingham 2025) · Doubles Men 0:55:09 (Warsaw 2026) · Pro Doubles Men 1:00:07 (Dublin Nov 2025) · Doubles Mixed 1:11:41 (Rome 2025).
1:03:37 best Open Men time · Berlin 2025 also raced Pro Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 6% best Open Men place · Berlin 2025 140th of 2,599 Open Men finishers there
0:55:09 latest race · Warsaw 2026 best Doubles Men time so far Doubles Men with Gary Penrose
Wall balls strongest segment · Berlin 2025 faster than 96% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:05:001:06:001:07:001:08:00 best 1:03:37 best 1:03:37 · Berlin
Each dot is one Open Men race. From the first Open Men race to the best: 5:21 faster (1:08:58 to 1:03:37).
0:56:000:58:001:00:001:02:00 best 0:55:09 best 0:55:09 · Warsaw
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:06:001:10:001:14:00 best 1:00:07
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026team: Gary Penrose, Declan Sherlockwhat the whole field did → | Doubles Men · team 40-44 | 0:55:09 | 3rd of 992 | 30:56 | 20:55 | 3:22 | splitsSkiErg3:36Sled push1:30Sled pull2:30Burpee broad jump2:13Row3:58Farmers carry1:09Sandbag lunges2:30Wall balls3:29Run 13:01Run 23:52Run 34:02Run 44:05Run 54:03Run 64:07Run 74:17Run 83:33Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Declan Sherlock, Christopher Sneydwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:38 | top 33% 158/492 | 30:10 | 26:15 | 5:17 | splitsSkiErg3:47Sled push2:18Sled pull3:28Burpee broad jump2:50Row4:06Farmers carry1:36Sandbag lunges4:03Wall balls4:07Run 12:59Run 23:35Run 33:47Run 43:49Run 53:50Run 63:57Run 73:58Run 84:18Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Chris Sneyd, Declan sherlockwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:42 | top 18% 83/474 | 31:09 | 28:06 | 4:30 | splitsSkiErg3:51Sled push3:14Sled pull4:43Burpee broad jump2:51Row4:06Farmers carry1:39Sandbag lunges3:35Wall balls4:07Run 13:06Run 23:39Run 33:56Run 43:55Run 54:01Run 63:55Run 74:08Run 84:34Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Declan Sherlock, Christopher Sneydwhat the whole field did → | Doubles Men · team 40-44 | 0:57:01 | top 3% 38/1,676 | 31:26 | 22:44 | 2:55 | splitsSkiErg3:49Sled push1:32Sled pull2:41Burpee broad jump2:57Row4:00Farmers carry1:24Sandbag lunges2:28Wall balls3:53Run 12:24Run 24:07Run 34:15Run 44:22Run 54:25Run 64:19Run 74:30Run 83:08Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Christopher Sneyd, Declan Sherlockwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:07 | top 23% 42/188 | 31:52 | 20:21 6 of 8 | 7:59 | splitsSkiErg3:48Sled push2:06Sled pull3:32Burpee broad jump2:35Row—Farmers carry1:41Sandbag lunges—Wall balls4:16Run 12:20Run 24:10Run 34:24Run 44:16Run 54:22Run 64:36Run 74:35Run 83:11Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:12:54 | top 45% 192/434 | 32:22 | 35:39 | 4:57 | splitsSkiErg4:14Sled push3:10Sled pull5:55Burpee broad jump3:48Row4:28Farmers carry2:37Sandbag lunges5:18Wall balls6:09Run 14:15Run 23:39Run 33:49Run 44:02Run 54:07Run 64:06Run 74:14Run 84:13Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:07:03 | top 8% 159/1,999 | 31:38 | 30:51 | 4:37 | splitsSkiErg4:14Sled push2:34Sled pull4:00Burpee broad jump3:43Row4:27Farmers carry1:36Sandbag lunges4:33Wall balls5:44Run 14:49Run 23:32Run 33:41Run 43:45Run 53:46Run 63:51Run 73:52Run 84:25Full report for this race → |
| Rome 2025 26 Sept 2025team: Declan sherlock, Marie sherlockwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:41 | top 26% 275/1,083 | 36:01 | 30:27 | 5:18 | splitsSkiErg4:22Sled push2:08Sled pull4:20Burpee broad jump3:22Row4:40Farmers carry1:42Sandbag lunges4:17Wall balls5:36Run 15:12Run 23:58Run 34:14Run 44:22Run 54:24Run 64:29Run 74:26Run 84:59Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:03:37 | top 6% 140/2,599 | 29:24 | 27:43 | 6:33 | splitsSkiErg4:21Sled push2:28Sled pull3:39Burpee broad jump3:30Row4:19Farmers carry1:33Sandbag lunges3:51Wall balls4:02Run 13:01Run 23:35Run 33:33Run 43:32Run 53:41Run 63:37Run 73:42Run 84:47Full report for this race → |
| Málaga 2025 21 Mar 2025team: Mick Daly, Declan Sherlockwhat the whole field did → | Doubles Men · team 30-39 | 0:56:46 | top 2% 21/1,076 | 30:35 | 22:43 | 3:32 | splitsSkiErg3:40Sled push1:54Sled pull3:02Burpee broad jump2:14Row4:06Farmers carry1:22Sandbag lunges2:45Wall balls3:40Run 13:10Run 23:33Run 33:51Run 43:54Run 54:03Run 63:59Run 74:03Run 84:06Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:08:54 | top 12% 364/3,034 | 34:55 | 30:29 | 3:34 | splitsSkiErg4:13Sled push2:39Sled pull3:34Burpee broad jump4:25Row4:16Farmers carry1:53Sandbag lunges4:27Wall balls5:02Run 12:53Run 24:12Run 34:25Run 44:27Run 56:08Run 64:30Run 74:37Run 83:46Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Brian Keavey, Declan Sherlockwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:59 | 184th of 209 | 46:44 | 25:36 | 4:43 | splitsSkiErg3:44Sled push2:00Sled pull3:43Burpee broad jump2:06Row4:16Farmers carry1:48Sandbag lunges3:59Wall balls4:00Run 13:14Run 25:10Run 36:43Run 46:33Run 56:47Run 66:24Run 76:45Run 85:12Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Christopher Sneyd, Declan Sherlockwhat the whole field did → | Doubles Men | 0:58:37 | top 5% 31/650 | 30:44 | 24:15 | 3:44 | splitsSkiErg3:47Sled push1:57Sled pull3:23Burpee broad jump2:56Row4:05Farmers carry1:34Sandbag lunges2:54Wall balls3:39Run 13:56Run 23:37Run 33:47Run 43:45Run 53:48Run 63:52Run 74:03Run 83:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:08:28 | top 13% 153/1,191 | 33:12 | 30:41 | 4:36 | splitsSkiErg4:24Sled push2:01Sled pull3:34Burpee broad jump4:23Row4:33Farmers carry1:48Sandbag lunges4:50Wall balls5:08Run 12:50Run 24:05Run 34:16Run 44:17Run 54:23Run 64:25Run 74:29Run 84:27Full report for this race → |
| London 2024 29 Nov 2024team: Declan Sherlock, Ronan Kellywhat the whole field did → | Doubles Men · team 40-49 | 1:02:52 | top 12% 161/1,428 | 33:58 | 23:39 | 5:22 | splitsSkiErg3:53Sled push1:41Sled pull2:47Burpee broad jump2:52Row4:10Farmers carry1:32Sandbag lunges2:55Wall balls3:49Run 14:55Run 23:41Run 33:52Run 45:06Run 53:57Run 63:53Run 74:04Run 84:33Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:08:53 | top 8% 134/1,766 | 33:52 | 31:27 | 3:39 | splitsSkiErg4:14Sled push2:26Sled pull4:04Burpee broad jump4:07Row4:33Farmers carry1:39Sandbag lunges4:53Wall balls5:31Run 12:35Run 24:24Run 34:37Run 44:36Run 54:42Run 64:42Run 74:53Run 83:27Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:05:24 | top 8% 86/1,206 | 33:03 | 28:23 | 4:02 | splitsSkiErg4:13Sled push2:16Sled pull3:39Burpee broad jump3:59Row4:16Farmers carry1:33Sandbag lunges3:55Wall balls4:32Run 12:53Run 24:04Run 34:14Run 44:15Run 54:16Run 64:25Run 74:25Run 84:35Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:08:58 | top 12% 92/775 | 33:56 | 30:27 | 4:41 | splitsSkiErg4:20Sled push1:50Sled pull3:24Burpee broad jump4:33Row4:32Farmers carry1:44Sandbag lunges4:11Wall balls5:53Run 14:10Run 23:50Run 33:54Run 43:55Run 55:44Run 64:03Run 74:00Run 84:25Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Declan Sherlock, Christopher Sneydwhat the whole field did → | Doubles Men · team 40-49 | 0:59:45 | top 3% 28/1,180 | 32:10 | 23:13 | 4:25 | splitsSkiErg3:54Sled push1:31Sled pull1:59Burpee broad jump3:12Row3:54Farmers carry1:31Sandbag lunges3:13Wall balls3:59Run 12:44Run 24:01Run 34:10Run 44:04Run 54:09Run 64:13Run 74:18Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Berlin 2025, against 2,599 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 54%
Sled push faster than 78%
Sled pull faster than 80%
Burpee broad jump faster than 94%
Row faster than 89%
Farmers carry faster than 91%
Sandbag lunges faster than 89%
Wall balls faster than 96%
Roxzone faster than 93%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:21 faster
Sled pull 0:36 faster
Burpee broad jump 1:49 faster
Row 0:20 faster
Farmers carry 0:28 faster
Sandbag lunges 1:10 faster
Wall balls 2:04 faster
Roxzone 1:51 faster
Runs (8 km) 6:47 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Declan1:03:37
Typical Open Men1:19:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
