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Athlete · Open Men · 40-44 · IRL IRL

Declan Sherlock

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20 HYROX races over 2 seasons: 8 solo, 12 in a team with 8 partners. 1 podium finish, 1 age-group win.

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Best Open Men time1:03:37Berlin 2025
Best Open Men place140thof 2,599 · Berlin 2025
Latest race55:09Warsaw 2026 · Doubles Men with Gary PenroseDeclan's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 96% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:37Berlin 2025 · 7 racesPro Men1:12:54Birmingham 2025 · 1 raceDoubles Men55:09Warsaw 2026 · 6 races · with Gary PenrosePro Doubles Men1:00:07Dublin 2025 · 4 races · with Christopher SneydRelay Men58:20Mechelen Mar 2026 · 1 race · with Christopher Sneyd, Sean Ohara, Ronan KellyDoubles Mixed1:11:41Rome 2025 · 1 race · with Marie sherlock

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:001:08:00 best 1:03:37 best 1:03:37 · Berlin

This line shows the finish time of Declan Sherlock at each race, oldest on the left; lower is faster.The best was 1:03:37 at Berlin (May 2025); Declan Sherlock was 1:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Open Men 1:08:58
Manchester Nov 2024 Open Men 1:05:24
Dublin Nov 2024 Open Men 1:08:53
Manchester Jan 2025 Open Men 1:08:28
Glasgow Mar 2025 Open Men 1:08:54
Berlin May 2025 Open Men 1:03:37
Rome Sep 2025 Open Men 1:07:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:21 faster (1:08:58 to 1:03:37).

Every race

20 results at 16 races

Tap a result for its full report
Warsaw 2026 16 Apr 2026
Race results
Doubles Men, team 40-44, with Gary Penrose 55:09 3rd of 992; 1st of 159 aged 40-44 30:56 20:55 3:22 Runs 30:56 · Stations 20:55 · Roxzone 3:22

3rd of 992 Doubles Men (the fastest).

Declan Sherlock at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:01 4:05 faster than 97%
SkiErg: 3:36 3:56 faster than 96%
Run 2: 3:52 5:23 faster than 99%
Sled push: 1:30 1:47 faster than 90%
Run 3: 4:02 5:44 faster than 99%
Sled pull: 2:30 2:54 faster than 79%
Run 4: 4:05 5:44 faster than 99%
Burpee broad jump: 2:13 3:15 faster than 97%
Run 5: 4:03 5:50 fastest in the field
Row: 3:58 4:31 faster than 98%
Run 6: 4:07 5:41 faster than 98%
Farmers carry: 1:09 1:33 faster than 99%
Run 7: 4:17 5:46 faster than 97%
Sandbag lunges: 2:30 3:30 faster than 96%
Run 8: 3:33 4:44 faster than 96%
Wall balls: 3:29 4:12 faster than 96%
Roxzone: 3:22 5:17 fastest in the field
Runs (8 km) 30:56 43:09 fastest in the field
Stations (8) 20:55
Finish 55:09 1:14:26 3rd of 992 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Relay Men, team 40+, with Christopher Sneyd, Sean Ohara, Ronan Kelly 58:20 13th of 43; 3rd of 12 aged 40+ — — —
Pro Doubles Men, team 40-44, with Christopher Sneyd 1:01:38 158th of 492; 20th of 60 aged 40-44 30:10 26:15 5:17 Runs 30:10 · Stations 26:15 · Roxzone 5:17

158th of 492 Pro Doubles Men (faster than 68%).

Declan Sherlock at HYROX Mechelen Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:59 3:13 faster than 72%
SkiErg: 3:47 3:46 faster than 46%
Run 2: 3:35 4:01 faster than 82%
Sled push: 2:18 2:06 faster than 27%
Run 3: 3:47 4:19 faster than 80%
Sled pull: 3:28 3:48 faster than 65%
Run 4: 3:49 4:18 faster than 76%
Burpee broad jump: 2:50 2:43 faster than 42%
Run 5: 3:50 4:22 faster than 80%
Row: 4:06 4:09 faster than 59%
Run 6: 3:57 4:20 faster than 71%
Farmers carry: 1:36 1:37 faster than 54%
Run 7: 3:58 4:21 faster than 72%
Sandbag lunges: 4:03 3:34 faster than 27%
Run 8: 4:18 4:36 faster than 68%
Wall balls: 4:07 4:07 faster than 50%
Roxzone: 5:17 6:02 faster than 80%
Runs (8 km) 30:10 33:30 faster than 75%
Stations (8) 26:15
Finish 1:01:38 1:05:39 158th of 492 · faster than 68%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 40-44, with Chris Sneyd 1:03:42 83rd of 474; 5th of 51 aged 40-44 31:09 28:06 4:30 Runs 31:09 · Stations 28:06 · Roxzone 4:30

83rd of 474 Pro Doubles Men (faster than 82%).

Declan Sherlock at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:06 3:50 faster than 94%
SkiErg: 3:51 3:54 faster than 58%
Run 2: 3:39 4:31 faster than 94%
Sled push: 3:14 2:52 faster than 26%
Run 3: 3:56 4:54 faster than 94%
Sled pull: 4:43 4:33 faster than 42%
Run 4: 3:55 4:54 faster than 94%
Burpee broad jump: 2:51 2:49 faster than 48%
Run 5: 4:01 4:59 faster than 93%
Row: 4:06 4:17 faster than 78%
Run 6: 3:55 4:53 faster than 94%
Farmers carry: 1:39 1:41 faster than 57%
Run 7: 4:08 4:53 faster than 87%
Sandbag lunges: 3:35 3:41 faster than 57%
Run 8: 4:34 5:17 faster than 81%
Wall balls: 4:07 4:22 faster than 66%
Roxzone: 4:30 5:53 faster than 93%
Runs (8 km) 31:09 38:11 faster than 92%
Stations (8) 28:06
Finish 1:03:42 1:13:17 83rd of 474 · faster than 82%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Men, team 40-44, with Christopher Sneyd 57:01 38th of 1,676; 7th of 269 aged 40-44 31:26 22:44 2:55 Runs 31:26 · Stations 22:44 · Roxzone 2:55

38th of 1,676 Doubles Men (faster than 97%).

Declan Sherlock at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:24 3:18 faster than 98%
SkiErg: 3:49 4:01 faster than 84%
Run 2: 4:07 5:18 faster than 97%
Sled push: 1:32 1:36 faster than 63%
Run 3: 4:15 5:39 faster than 98%
Sled pull: 2:41 3:13 faster than 88%
Run 4: 4:22 5:40 faster than 97%
Burpee broad jump: 2:57 3:25 faster than 74%
Run 5: 4:25 5:48 faster than 97%
Row: 4:00 4:28 faster than 97%
Run 6: 4:19 5:44 faster than 98%
Farmers carry: 1:24 1:38 faster than 87%
Run 7: 4:30 5:46 faster than 96%
Sandbag lunges: 2:28 3:35 faster than 97%
Run 8: 3:08 3:59 faster than 94%
Wall balls: 3:53 4:39 faster than 88%
Roxzone: 2:55 4:11 faster than 97%
Runs (8 km) 31:26 41:20 faster than 98%
Stations (8) 22:44
Finish 57:01 1:12:35 38th of 1,676 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Christopher Sneyd 1:00:07 63rd of 304; 6th of 38 aged 40-44 31:52 20:21‡ 7:59 Runs 31:52 · Stations 20:21 · Roxzone 7:59

63rd of 304 Pro Doubles Men (faster than 79%).

Declan Sherlock at HYROX Dublin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:20 2:44 faster than 95%
SkiErg: 3:48 3:47 faster than 49%
Run 2: 4:10 4:30 faster than 76%
Sled push: 2:06 1:53 faster than 23%
Run 3: 4:24 4:58 faster than 78%
Sled pull: 3:32 3:53 faster than 73%
Run 4: 4:16 4:54 faster than 86%
Burpee broad jump: 2:35 2:52 faster than 68%
Run 5: 4:22 5:02 faster than 81%
Row: 2:20 ‡ 4:16
Run 6: 4:36 5:00 faster than 71%
Farmers carry: 1:41 1:39 faster than 44%
Run 7: 4:35 5:06 faster than 73%
Sandbag lunges: 0:03 ‡ 3:31
Run 8: 3:11 3:30 faster than 72%
Wall balls: 4:16 4:15 faster than 49%
Roxzone: 7:59 3:36 faster than 2%
Runs (8 km) 31:52 35:30 faster than 80%
Stations (8) 20:21
Finish 1:00:07 1:06:32 63rd of 304 · faster than 79%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 40-44 1:12:54 192nd of 434; 19th of 60 aged 40-44 32:22 35:39 4:57 Runs 32:22 · Stations 35:39 · Roxzone 4:57

192nd of 434 Pro Men (faster than 55%).

Declan Sherlock at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:15 4:29 faster than 70%
SkiErg: 4:14 4:12 faster than 45%
Run 2: 3:39 3:50 faster than 67%
Sled push: 3:10 3:47 faster than 71%
Run 3: 3:49 4:07 faster than 72%
Sled pull: 5:55 5:30 faster than 36%
Run 4: 4:02 4:11 faster than 60%
Burpee broad jump: 3:48 4:01 faster than 58%
Run 5: 4:07 4:16 faster than 60%
Row: 4:28 4:26 faster than 45%
Run 6: 4:06 4:11 faster than 55%
Farmers carry: 2:37 1:59 faster than 16%
Run 7: 4:14 4:14 faster than 50%
Sandbag lunges: 5:18 4:30 faster than 24%
Run 8: 4:13 4:22 faster than 59%
Wall balls: 6:09 6:21 faster than 55%
Roxzone: 4:57 5:15 faster than 61%
Runs (8 km) 32:22 33:47 faster than 60%
Stations (8) 35:39
Finish 1:12:54 1:14:19 192nd of 434 · faster than 55%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025 · 2 results
Race results
Open Men, 40-44 1:07:03 159th of 1,999; 10th of 239 aged 40-44 31:38 30:51 4:37 Runs 31:38 · Stations 30:51 · Roxzone 4:37

159th of 1,999 Open Men (faster than 92%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (1:05), most lost on wall balls (0:39). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:01 less).

Declan Sherlock at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:49 5:41 faster than 91%
SkiErg: 4:14 4:29 faster than 83%
Run 2: 3:32 4:15 faster than 93%
Sled push: 2:34 2:56 faster than 74%
Run 3: 3:41 4:34 faster than 94%
Sled pull: 4:00 4:58 faster than 84%
Run 4: 3:45 4:34 faster than 92%
Burpee broad jump: 3:43 5:11 faster than 87%
Run 5: 3:46 4:44 faster than 94%
Row: 4:27 4:53 faster than 92%
Run 6: 3:51 4:36 faster than 89%
Farmers carry: 1:36 2:02 faster than 88%
Run 7: 3:52 4:38 faster than 89%
Sandbag lunges: 4:33 5:19 faster than 75%
Run 8: 4:25 5:30 faster than 90%
Wall balls: 5:44 6:59 faster than 72%
Roxzone: 4:37 6:44 faster than 97%
Runs (8 km) 31:38 38:40 faster than 93%
Stations (8) 30:51
Finish 1:07:03 1:23:07 159th of 1,999 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Marie sherlock 1:11:41 275th of 1,083; 33rd of 126 aged 40-44 36:01 30:27 5:18 Runs 36:01 · Stations 30:27 · Roxzone 5:18

275th of 1,083 Doubles Mixed (faster than 74%). Against the 35 who finished around 1:11:38: most time gained on the eight runs (2:28), most lost on wall balls (1:31). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:01 more).

Declan Sherlock at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:12 6:26 faster than 93%
SkiErg: 4:22 4:17 faster than 41%
Run 2: 3:58 4:46 faster than 90%
Sled push: 2:08 2:04 faster than 43%
Run 3: 4:14 5:01 faster than 88%
Sled pull: 4:20 4:02 faster than 36%
Run 4: 4:22 5:02 faster than 83%
Burpee broad jump: 3:22 3:18 faster than 47%
Run 5: 4:24 5:10 faster than 85%
Row: 4:40 4:46 faster than 62%
Run 6: 4:29 5:07 faster than 80%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 4:26 5:08 faster than 84%
Sandbag lunges: 4:17 4:02 faster than 39%
Run 8: 4:59 5:46 faster than 81%
Wall balls: 5:36 4:27 faster than 15%
Roxzone: 5:18 6:32 faster than 87%
Runs (8 km) 36:01 42:38 faster than 87%
Stations (8) 30:27
Finish 1:11:41 1:18:05 275th of 1,083 · faster than 74%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 40-44 1:03:37 140th of 2,599; 17th of 353 aged 40-44 29:24 27:43 6:33 Runs 29:24 · Stations 27:43 · Roxzone 6:33

140th of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on wall balls (0:24), most lost on sled pull (0:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:03 more).

Declan Sherlock at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:01 3:33 faster than 89%
SkiErg: 4:21 4:22 faster than 54%
Run 2: 3:35 4:09 faster than 87%
Sled push: 2:28 2:49 faster than 78%
Run 3: 3:33 4:25 faster than 94%
Sled pull: 3:39 4:15 faster than 79%
Run 4: 3:32 4:27 faster than 95%
Burpee broad jump: 3:30 5:19 faster than 93%
Run 5: 3:41 4:36 faster than 93%
Row: 4:19 4:39 faster than 89%
Run 6: 3:37 4:29 faster than 93%
Farmers carry: 1:33 2:01 faster than 90%
Run 7: 3:42 4:31 faster than 91%
Sandbag lunges: 3:51 5:01 faster than 88%
Run 8: 4:47 5:56 faster than 91%
Wall balls: 4:02 6:06 faster than 95%
Roxzone: 6:33 8:24 faster than 93%
Runs (8 km) 29:24 36:11 faster than 92%
Stations (8) 27:43
Finish 1:03:37 1:19:39 140th of 2,599 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Men, team 30-39, with Mick Daly 56:46 21st of 1,076; 8th of 466 aged 30-39 30:35 22:43 3:32 Runs 30:35 · Stations 22:43 · Roxzone 3:32

21st of 1,076 Doubles Men (faster than 98%).

Declan Sherlock at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:10 4:23 fastest in the field
SkiErg: 3:40 3:55 faster than 89%
Run 2: 3:33 4:45 fastest in the field
Sled push: 1:54 1:50 faster than 39%
Run 3: 3:51 5:05 faster than 98%
Sled pull: 3:02 3:02 faster than 50%
Run 4: 3:54 5:08 faster than 98%
Burpee broad jump: 2:14 3:02 faster than 90%
Run 5: 4:03 5:18 faster than 97%
Row: 4:06 4:31 faster than 92%
Run 6: 3:59 5:10 faster than 97%
Farmers carry: 1:22 1:37 faster than 87%
Run 7: 4:03 5:09 faster than 96%
Sandbag lunges: 2:45 3:28 faster than 88%
Run 8: 4:06 5:13 faster than 96%
Wall balls: 3:40 3:59 faster than 78%
Roxzone: 3:32 5:48 faster than 99%
Runs (8 km) 30:35 40:19 faster than 98%
Stations (8) 22:43
Finish 56:46 1:11:57 21st of 1,076 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 40-44 1:08:54 365th of 3,034; 35th of 473 aged 40-44 34:55 30:29 3:34 Runs 34:55 · Stations 30:29 · Roxzone 3:34

365th of 3,034 Open Men (faster than 87%). Against the 91 who finished around 1:07:52: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:15 more).

Declan Sherlock at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:53 3:36 faster than 96%
SkiErg: 4:13 4:22 faster than 71%
Run 2: 4:12 5:02 faster than 94%
Sled push: 2:39 2:52 faster than 68%
Run 3: 4:25 5:22 faster than 93%
Sled pull: 3:34 4:24 faster than 84%
Run 4: 4:27 5:21 faster than 93%
Burpee broad jump: 4:25 5:20 faster than 74%
Run 5: 6:08 5:36 faster than 30%
Row: 4:16 4:43 faster than 95%
Run 6: 4:30 5:28 faster than 93%
Farmers carry: 1:53 2:04 faster than 68%
Run 7: 4:37 5:29 faster than 90%
Sandbag lunges: 4:27 4:59 faster than 69%
Run 8: 3:46 4:41 faster than 89%
Wall balls: 5:02 6:31 faster than 83%
Roxzone: 3:34 4:55 faster than 94%
Runs (8 km) 34:55 40:58 faster than 87%
Stations (8) 30:29
Finish 1:08:54 1:22:00 365th of 3,034 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Brian Keavey 1:16:59 184th of 209; 28th of 32 aged 40-49 46:44 25:36 4:43 Runs 46:44 · Stations 25:36 · Roxzone 4:43

184th of 209 Pro Doubles Men (faster than 12%).

Declan Sherlock at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:14 3:13 faster than 48%
SkiErg: 3:44 3:42 faster than 42%
Run 2: 5:10 4:27 faster than 16%
Sled push: 2:00 2:01 faster than 54%
Run 3: 6:43 4:46 faster than 6%
Sled pull: 3:43 3:32 faster than 41%
Run 4: 6:33 4:45 faster than 6%
Burpee broad jump: 2:06 2:31 faster than 81%
Run 5: 6:47 4:51 faster than 6%
Row: 4:16 4:04 faster than 30%
Run 6: 6:24 4:45 faster than 6%
Farmers carry: 1:48 1:33 faster than 12%
Run 7: 6:45 4:50 faster than 4%
Sandbag lunges: 3:59 3:22 faster than 20%
Run 8: 5:12 3:51 faster than 11%
Wall balls: 4:00 4:00 faster than 50%
Roxzone: 4:43 3:46 faster than 15%
Runs (8 km) 46:44 35:36 faster than 8%
Stations (8) 25:36
Finish 1:16:59 1:04:22 184th of 209 · faster than 12%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Men, with Christopher Sneyd 58:37 31st of 650 30:44 24:15 3:44 Runs 30:44 · Stations 24:15 · Roxzone 3:44

31st of 650 Doubles Men (faster than 95%).

Declan Sherlock at HYROX Bilbao 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 650 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Men here
Run 1: 3:56 5:02 faster than 97%
SkiErg: 3:47 3:56 faster than 78%
Run 2: 3:37 4:33 faster than 97%
Sled push: 1:57 1:49 faster than 32%
Run 3: 3:47 4:53 faster than 97%
Sled pull: 3:23 3:20 faster than 47%
Run 4: 3:45 4:54 faster than 98%
Burpee broad jump: 2:56 2:48 faster than 43%
Run 5: 3:48 5:00 faster than 98%
Row: 4:05 4:24 faster than 88%
Run 6: 3:52 4:56 faster than 97%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 4:03 4:56 faster than 93%
Sandbag lunges: 2:54 3:27 faster than 85%
Run 8: 3:59 4:57 faster than 94%
Wall balls: 3:39 3:53 faster than 78%
Roxzone: 3:44 5:30 faster than 99%
Runs (8 km) 30:44 39:09 faster than 98%
Stations (8) 24:15
Finish 58:37 1:10:07 31st of 650 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 40-44 1:08:28 153rd of 1,191; 20th of 197 aged 40-44 33:12 30:41 4:36 Runs 33:12 · Stations 30:41 · Roxzone 4:36

153rd of 1,191 Open Men (faster than 87%). Against the 36 who finished around 1:09:18: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:51 more).

Declan Sherlock at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:50 3:28 faster than 90%
SkiErg: 4:24 4:18 faster than 36%
Run 2: 4:05 4:48 faster than 87%
Sled push: 2:01 2:39 faster than 94%
Run 3: 4:16 5:08 faster than 88%
Sled pull: 3:34 4:29 faster than 86%
Run 4: 4:17 5:12 faster than 90%
Burpee broad jump: 4:23 5:08 faster than 70%
Run 5: 4:23 5:20 faster than 89%
Row: 4:33 4:39 faster than 62%
Run 6: 4:25 5:16 faster than 86%
Farmers carry: 1:48 2:05 faster than 76%
Run 7: 4:29 5:15 faster than 84%
Sandbag lunges: 4:50 4:57 faster than 55%
Run 8: 4:27 5:23 faster than 87%
Wall balls: 5:08 6:28 faster than 80%
Roxzone: 4:36 6:28 faster than 92%
Runs (8 km) 33:12 40:12 faster than 90%
Stations (8) 30:41
Finish 1:08:28 1:22:18 153rd of 1,191 · faster than 87%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 40-49, with Ronan Kelly 1:02:52 162nd of 1,428; 18th of 326 aged 40-49 33:58 23:39 5:22 Runs 33:58 · Stations 23:39 · Roxzone 5:22

162nd of 1,428 Doubles Men (faster than 88%). Against the 43 who finished around 1:02:21: most time gained on the roxzone (0:12), most lost on the eight runs (0:32). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:28 less).

Declan Sherlock at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:55 6:00 faster than 93%
SkiErg: 3:53 3:56 faster than 59%
Run 2: 3:41 4:24 faster than 93%
Sled push: 1:41 1:49 faster than 68%
Run 3: 3:52 4:39 faster than 93%
Sled pull: 2:47 3:14 faster than 80%
Run 4: 5:06 4:45 faster than 32%
Burpee broad jump: 2:52 3:09 faster than 64%
Run 5: 3:57 4:51 faster than 93%
Row: 4:10 4:25 faster than 82%
Run 6: 3:53 4:48 faster than 94%
Farmers carry: 1:32 1:35 faster than 59%
Run 7: 4:04 4:48 faster than 89%
Sandbag lunges: 2:55 3:19 faster than 74%
Run 8: 4:33 5:08 faster than 80%
Wall balls: 3:49 4:11 faster than 77%
Roxzone: 5:22 6:56 faster than 93%
Runs (8 km) 33:58 39:24 faster than 87%
Stations (8) 23:39
Finish 1:02:52 1:12:21 162nd of 1,428 · faster than 88%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 40-44 1:08:53 134th of 1,766; 21st of 307 aged 40-44 33:52 31:27 3:39 Runs 33:52 · Stations 31:27 · Roxzone 3:39

134th of 1,766 Open Men (faster than 92%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (2:26), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:16 more).

Declan Sherlock at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:35 3:09 faster than 96%
SkiErg: 4:14 4:18 faster than 61%
Run 2: 4:24 5:11 faster than 94%
Sled push: 2:26 2:42 faster than 71%
Run 3: 4:37 5:43 faster than 96%
Sled pull: 4:04 4:39 faster than 73%
Run 4: 4:36 5:45 faster than 95%
Burpee broad jump: 4:07 5:51 faster than 89%
Run 5: 4:42 5:59 faster than 96%
Row: 4:33 4:49 faster than 79%
Run 6: 4:42 5:49 faster than 95%
Farmers carry: 1:39 2:05 faster than 89%
Run 7: 4:53 5:48 faster than 90%
Sandbag lunges: 4:53 5:03 faster than 56%
Run 8: 3:27 4:21 faster than 92%
Wall balls: 5:31 6:40 faster than 75%
Roxzone: 3:39 5:07 faster than 94%
Runs (8 km) 33:52 42:03 faster than 96%
Stations (8) 31:27
Finish 1:08:53 1:24:03 134th of 1,766 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 40-44 1:05:24 86th of 1,206; 8th of 170 aged 40-44 33:03 28:23 4:02 Runs 33:03 · Stations 28:23 · Roxzone 4:02

86th of 1,206 Open Men (faster than 92%). Against the 36 who finished around 1:03:59: most time gained on farmers carry (0:03), most lost on burpee broad jump (0:20). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:02 more).

Declan Sherlock at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:53 3:30 faster than 92%
SkiErg: 4:13 4:16 faster than 59%
Run 2: 4:04 4:54 faster than 92%
Sled push: 2:16 2:26 faster than 65%
Run 3: 4:14 5:12 faster than 94%
Sled pull: 3:39 4:16 faster than 80%
Run 4: 4:15 5:14 faster than 94%
Burpee broad jump: 3:59 5:08 faster than 80%
Run 5: 4:16 5:19 faster than 95%
Row: 4:16 4:35 faster than 87%
Run 6: 4:25 5:16 faster than 90%
Farmers carry: 1:33 1:58 faster than 87%
Run 7: 4:25 5:16 faster than 90%
Sandbag lunges: 3:55 4:56 faster than 83%
Run 8: 4:35 5:43 faster than 93%
Wall balls: 4:32 6:03 faster than 86%
Roxzone: 4:02 5:39 faster than 94%
Runs (8 km) 33:03 40:49 faster than 94%
Stations (8) 28:23
Finish 1:05:24 1:20:16 86th of 1,206 · faster than 92%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Men, 40-44 1:08:58 92nd of 775; 13th of 131 aged 40-44 33:56 30:27 4:41 Runs 33:56 · Stations 30:27 · Roxzone 4:41

92nd of 775 Open Men (faster than 88%).

Declan Sherlock at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:10 5:14 faster than 93%
SkiErg: 4:20 4:29 faster than 70%
Run 2: 3:50 4:45 faster than 90%
Sled push: 1:50 2:08 faster than 73%
Run 3: 3:54 5:04 faster than 93%
Sled pull: 3:24 4:20 faster than 83%
Run 4: 3:55 5:07 faster than 93%
Burpee broad jump: 4:33 5:45 faster than 77%
Run 5: 5:44 5:12 faster than 30%
Row: 4:32 4:53 faster than 86%
Run 6: 4:03 5:03 faster than 91%
Farmers carry: 1:44 2:04 faster than 82%
Run 7: 4:00 5:02 faster than 92%
Sandbag lunges: 4:11 4:53 faster than 74%
Run 8: 4:25 5:44 faster than 92%
Wall balls: 5:53 6:28 faster than 62%
Roxzone: 4:41 7:10 faster than 95%
Runs (8 km) 33:56 41:38 faster than 88%
Stations (8) 30:27
Finish 1:08:58 1:25:18 92nd of 775 · faster than 88%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 40-49, with Christopher Sneyd 59:45 28th of 1,180; 6th of 206 aged 40-49 32:10 23:13 4:25 Runs 32:10 · Stations 23:13 · Roxzone 4:25

28th of 1,180 Doubles Men (faster than 97%).

Declan Sherlock at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 2:44 3:57 faster than 98%
SkiErg: 3:54 3:57 faster than 59%
Run 2: 4:01 5:27 fastest in the field
Sled push: 1:31 1:31 faster than 50%
Run 3: 4:10 5:42 faster than 98%
Sled pull: 1:59 2:43 faster than 96%
Run 4: 4:04 5:46 faster than 99%
Burpee broad jump: 3:12 3:11 faster than 49%
Run 5: 4:09 5:55 faster than 98%
Row: 3:54 4:26 faster than 98%
Run 6: 4:13 5:52 faster than 98%
Farmers carry: 1:31 1:30 faster than 48%
Run 7: 4:18 5:51 faster than 98%
Sandbag lunges: 3:13 3:20 faster than 58%
Run 8: 4:34 6:13 faster than 97%
Wall balls: 3:59 3:56 faster than 45%
Roxzone: 4:25 5:37 faster than 92%
Runs (8 km) 32:10 45:17 faster than 98%
Stations (8) 23:13
Finish 59:45 1:15:55 28th of 1,180 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Declan has done each station

Part Best Race Typical
SkiErg 4:13 Glasgow 2025 · best of 7 4:34
Sled push 1:50 Poznań 2024 · best of 7 3:04
Sled pull 3:24 Poznań 2024 · best of 7 4:57
Burpee broad jump 3:30 Berlin 2025 · best of 7 5:38
Row 4:16 Glasgow 2025 · best of 7 4:53
Farmers carry 1:33 Berlin 2025 · best of 7 2:11
Sandbag lunges 3:51 Berlin 2025 · best of 7 5:20
Wall balls 4:02 Berlin 2025 · best of 7 7:03
Runs (8 km) 29:24 Berlin 2025 · best of 7 41:47
Roxzone 3:34 Glasgow 2025 · best of 7 7:23
How to read

Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Declanedge = faster than everyone, centre = slowest

This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 54%).

See the numbers
Part Declan: faster than
Ski 54%
Push 78%
Pull 80%
BBJ 94%
Row 89%
Carry 91%
Lunges 89%
Wall balls 96%
Roxzone 93%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 78%
Sled pull faster than 80%
Burpee broad jump faster than 94%
Row faster than 89%
Farmers carry faster than 91%
Sandbag lunges faster than 89%
Wall balls faster than 96%
Roxzone faster than 93%
Runs (8 km) faster than 93%

How much of the field Declan beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:21 faster
Sled pull 0:36 faster
Burpee broad jump 1:49 faster
Row 0:20 faster
Farmers carry 0:28 faster
Sandbag lunges 1:10 faster
Wall balls 2:04 faster
Roxzone 1:51 faster
Runs (8 km) 6:47 faster

Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:03:37
3:014:213:352:283:333:393:323:303:414:193:371:333:423:514:474:026:33
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 29:28 running, 27:43 at the stations and 6:33 in the roxzone; the longest station was the SkiErg (4:21).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Declan Typical Open Men
Run 1 3:01 3:33
SkiErg 4:21 4:22
Run 2 3:35 4:09
Sled push 2:28 2:49
Run 3 3:33 4:25
Sled pull 3:39 4:15
Run 4 3:32 4:27
Burpee broad jump 3:30 5:19
Run 5 3:41 4:36
Row 4:19 4:39
Run 6 3:37 4:29
Farmers carry 1:33 2:01
Run 7 3:42 4:31
Sandbag lunges 3:51 5:01
Run 8 4:47 5:56
Wall balls 4:02 6:06
Roxzone 6:33 8:24
Finish 1:03:37 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

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