GBR David Wood
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:18:17 (London ExCeL 2025) · Doubles Men 1:05:42 (Dublin 2025) · Pro Doubles Men 1:09:31 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:32 faster (1:23:49 to 1:18:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Wood, James Denisonwhat the whole field did → | Doubles Men · team 30-34 | 1:10:51 | top 45% 998/2,268 | 40:22 | 26:22 | 4:07 | splitsSkiErg4:12Sled push1:41Sled pull2:31Burpee broad jump3:38Row4:36Farmers carry1:54Sandbag lunges3:39Wall balls4:11Run 15:08Run 24:47Run 34:51Run 45:00Run 54:55Run 65:14Run 74:48Run 85:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: David Wood, Sam Hardingwhat the whole field did → | Doubles Men · team 30-34 | 1:05:49 | 268th of 456 | 38:29 | 23:01 | 4:22 | splitsSkiErg3:48Sled push1:27Sled pull2:28Burpee broad jump2:41Row3:53Farmers carry1:26Sandbag lunges3:04Wall balls4:14Run 14:33Run 24:31Run 34:39Run 44:40Run 54:49Run 64:39Run 74:35Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:17 | top 37% 2030/5,554 | 33:51* | 32:53* | 11:39 | splitsSkiErg4:49Sled push2:14Sled pull3:56Burpee broad jump4:00Row4:51Farmers carry2:13Sandbag lunges4:02Wall balls6:48Run 13:14Run 23:51Run 34:04Run 44:04Run 54:19Run 64:09Run 74:09Run 86:04Full report for this race → |
| Dublin 2025 12 Nov 2025team: David Wood, Martin Fitzgeraldwhat the whole field did → | Doubles Men · team 30-34 | 1:05:42 | top 23% 379/1,676 | 37:29 | 25:00 | 3:18 | splitsSkiErg3:43Sled push1:29Sled pull3:03Burpee broad jump3:28Row4:37Farmers carry1:34Sandbag lunges3:03Wall balls4:03Run 12:44Run 24:41Run 35:17Run 45:26Run 55:14Run 65:23Run 75:11Run 83:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:18 | top 43% 1663/3,945 | 40:49 | 35:37 | 5:57 | splitsSkiErg4:38Sled push3:12Sled pull5:00Burpee broad jump4:30Row5:10Farmers carry2:17Sandbag lunges4:29Wall balls6:21Run 15:28Run 24:42Run 35:09Run 45:08Run 55:12Run 65:03Run 75:08Run 85:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michael Oldroyd, David Woodwhat the whole field did → | Doubles Men · team 30-34 | 1:08:03 | top 38% 922/2,466 | 38:07 | 24:41 | 5:18 | splitsSkiErg4:01Sled push1:52Sled pull2:50Burpee broad jump2:12Row4:28Farmers carry1:40Sandbag lunges3:15Wall balls4:23Run 15:29Run 24:33Run 34:50Run 44:43Run 54:49Run 64:39Run 74:40Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025team: David Wood, Daniel Adamswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:31 | 234th of 361 | 34:47 | 27:20 | 7:28 | splitsSkiErg3:59Sled push2:08Sled pull3:57Burpee broad jump3:12Row4:27Farmers carry1:59Sandbag lunges3:31Wall balls4:07Run 13:46Run 24:10Run 34:13Run 44:15Run 54:31Run 64:17Run 74:18Run 85:21Full report for this race → |
| London 2025 3 May 2025team: David Wood, Martin Fitzgeraldwhat the whole field did → | Doubles Men · team 30-39 | 1:10:19 | top 49% 490/1,010 | 39:24 | 26:22 | 4:35 | splitsSkiErg3:58Sled push1:29Sled pull3:23Burpee broad jump3:32Row4:38Farmers carry1:40Sandbag lunges3:32Wall balls4:10Run 14:46Run 24:38Run 34:50Run 44:44Run 54:52Run 64:44Run 74:48Run 86:05Full report for this race → |
| Warsaw 2025 12 Apr 2025team: David Wood, Michael Leewhat the whole field did → | Doubles Men · team 30-39 | 1:10:42 | top 44% 229/523 | 41:08 | 25:04 | 4:35 | splitsSkiErg4:16Sled push1:37Sled pull2:50Burpee broad jump3:26Row4:16Farmers carry1:20Sandbag lunges3:14Wall balls4:05Run 14:12Run 25:14Run 35:30Run 45:22Run 55:35Run 65:36Run 75:16Run 84:26Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:23:49 | 831st of 1,501 | 44:01 | 34:21 | 5:31 | splitsSkiErg4:22Sled push2:29Sled pull3:48Burpee broad jump6:35Row4:38Farmers carry2:02Sandbag lunges4:43Wall balls5:44Run 14:24Run 24:52Run 35:20Run 45:10Run 57:54Run 65:24Run 75:14Run 85:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: David Wood, Jasper Holfordwhat the whole field did → | Doubles Men · team 30-39 | 1:16:03 | 410th of 616 | 43:15 | 26:16 | 6:42 | splitsSkiErg3:57Sled push1:36Sled pull2:58Burpee broad jump3:32Row4:18Farmers carry1:33Sandbag lunges3:50Wall balls4:32Run 13:45Run 25:13Run 35:31Run 45:23Run 55:36Run 66:07Run 76:02Run 85:40Full report for this race → |
| London 2024 29 Nov 2024team: David Wood, Josh Stewartwhat the whole field did → | Doubles Men · team 30-39 | 1:18:24 | 1003rd of 1,428 | 42:11 | 28:56 | 7:23 | splitsSkiErg3:57Sled push1:55Sled pull3:29Burpee broad jump4:29Row4:37Farmers carry1:45Sandbag lunges4:12Wall balls4:32Run 16:21Run 24:48Run 35:07Run 45:20Run 55:17Run 65:05Run 75:02Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:17.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
