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Athlete · Open Men · 40-44 · GBR GBR

David Sloan

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www.roxtimes.com/athletes/david-sloan-be4eab5e

31 HYROX races over 2 seasons: 8 solo, 23 in a team with 24 partners. 1 win and 2 podium finishes, 5 age-group wins.

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Best Open Men time59:28Berlin 2026
Best Open Men place19thof 4,143 · Berlin 2026
Latest race56:45Stockholm 2026 · Pro Doubles Men with Martin Garnett0:52 slower than David's best Pro Doubles Men time (55:53)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:28Berlin 2026 · 7 racesPro Men1:06:03Mechelen 2025 · 1 racePro Doubles Men55:53Cardiff 2025 · 7 races · with Martin GarnettRelay Men51:01London ExCeL 2025 · 7 races · with George Edwards, Tom Wyles, Daniel WilliamsDoubles Men54:20Berlin 2025 · 5 races · with Daniel ChiltonDoubles Mixed1:01:43London 2025 · 3 races · with Victoria MelluishRelay57:33Birmingham 2024 · 1 race · with Gaz Rothwell, Michael Molloy, Martin Garnett

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:00 best 59:28 best 59:28 · Berlin

This line shows the finish time of David Sloan at each race, oldest on the left; lower is faster.The best was 59:28 at Berlin (May 2026); David Sloan was 1:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:01:17
Manchester Nov 2024 Open Men 1:15:42
Manchester Jan 2025 Open Men 1:06:21
Toulouse Feb 2025 Open Men 1:04:59
London May 2025 Open Men 1:00:58
Manchester Jan 2026 Open Men 1:04:22
Berlin May 2026 Open Men 59:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:49 faster (1:01:17 to 59:28).

Every race

31 results at 19 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 40-44, with Martin Garnett 56:45 184th of 704; 11th of 108 aged 40-44 29:52 23:00 3:57 Runs 29:52 · Stations 23:00 · Roxzone 3:57

184th of 704 Pro Doubles Men (faster than 73%).

David Sloan at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:18 2:28 faster than 85%
SkiErg: 3:30 3:38 faster than 84%
Run 2: 3:43 3:54 faster than 73%
Sled push: 2:06 2:01 faster than 42%
Run 3: 3:53 4:08 faster than 75%
Sled pull: 3:07 3:26 faster than 73%
Run 4: 3:55 4:07 faster than 69%
Burpee broad jump: 2:21 2:26 faster than 58%
Run 5: 4:00 4:11 faster than 68%
Row: 4:05 4:06 faster than 54%
Run 6: 4:00 4:11 faster than 71%
Farmers carry: 1:28 1:29 faster than 57%
Run 7: 3:59 4:14 faster than 77%
Sandbag lunges: 2:37 2:57 faster than 76%
Run 8: 4:08 4:21 faster than 73%
Wall balls: 3:46 3:55 faster than 67%
Roxzone: 3:57 4:24 faster than 87%
Runs (8 km) 29:52 31:36 faster than 75%
Stations (8) 23:00
Finish 56:45 59:44 184th of 704 · faster than 73%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 40-44 59:28 19th of 4,143; 1st of 562 aged 40-44 —* 26:06* 9:06 Runs — · Stations 26:06 · Roxzone 9:06

19th of 4,143 Open Men (the fastest). Against the 62 who finished around 1:01:36: most time gained on the eight runs (1:06), most lost on farmers carry (0:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:58 more).

David Sloan at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:41 3:29 faster than 97%
SkiErg: 4:06 4:32 faster than 95%
Run 2: 2:49 3:48 faster than 99%
Sled push: 2:28 3:20 faster than 93%
Run 3: 2:52 4:02 fastest in the field
Sled pull: 3:02 4:20 faster than 96%
Run 4: 2:54 4:03 fastest in the field
Burpee broad jump: 3:15 5:39 faster than 96%
Run 5: 2:56 4:11 fastest in the field
Row: 4:16 4:49 faster than 96%
Run 6: 3:00 4:07 fastest in the field
Farmers carry: 1:52 2:16 faster than 82%
Run 7: 3:00 4:10 fastest in the field
Sandbag lunges: 3:04 5:20 faster than 99%
Run 8: 4:12 6:06 fastest in the field
Wall balls: 4:03 7:00 faster than 97%
Roxzone: 9:06 13:57 fastest in the field
Runs (8 km) — 34:04
Stations (8) 26:06
Finish 59:28 1:26:03 19th of 4,143 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Chris Brown, Harry Woodall, Edwin Laguna 59:17 18th of 48; 15th of 36 aged U40 — — —
London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Relay Men, team 40+, with Tom Wyles, George Edwards, Daniel Williams 52:20 5th of 14; 3rd of 4 aged 40+ — — —
Doubles Men, team 30-34, with Levi Pemberton 55:15 59th of 456; 15th of 87 aged 30-34 31:11 20:26 3:43 Runs 31:11 · Stations 20:26 · Roxzone 3:43

59th of 456 Doubles Men (faster than 87%).

David Sloan at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:41 4:09 faster than 84%
SkiErg: 3:35 3:48 faster than 84%
Run 2: 3:30 4:00 faster than 87%
Sled push: 1:27 1:30 faster than 66%
Run 3: 3:42 4:11 faster than 81%
Sled pull: 2:00 2:40 faster than 92%
Run 4: 3:43 4:13 faster than 81%
Burpee broad jump: 2:00 2:41 faster than 89%
Run 5: 3:52 4:18 faster than 76%
Row: 4:03 4:13 faster than 73%
Run 6: 3:50 4:17 faster than 78%
Farmers carry: 1:22 1:35 faster than 90%
Run 7: 3:49 4:19 faster than 80%
Sandbag lunges: 2:33 3:07 faster than 83%
Run 8: 5:07 5:45 faster than 79%
Wall balls: 3:26 4:03 faster than 93%
Roxzone: 3:43 4:21 faster than 85%
Runs (8 km) 31:11 35:12 faster than 81%
Stations (8) 20:26
Finish 55:15 1:03:42 59th of 456 · faster than 87%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 40-44, with Claire Matchwick 1:02:18 29th of 961; 6th of 107 aged 40-44 35:55 23:14 3:12 Runs 35:55 · Stations 23:14 · Roxzone 3:12

29th of 961 Doubles Mixed (faster than 97%).

David Sloan at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 4:56 6:14 faster than 93%
SkiErg: 3:46 4:19 faster than 99%
Run 2: 4:14 5:29 faster than 95%
Sled push: 1:44 2:11 faster than 93%
Run 3: 4:15 5:48 faster than 97%
Sled pull: 2:45 3:37 faster than 94%
Run 4: 4:24 5:54 faster than 96%
Burpee broad jump: 2:54 3:30 faster than 80%
Run 5: 4:25 5:58 faster than 96%
Row: 4:20 4:38 faster than 82%
Run 6: 4:31 5:51 faster than 95%
Farmers carry: 1:43 1:42 faster than 48%
Run 7: 4:30 5:51 faster than 96%
Sandbag lunges: 2:44 3:44 faster than 95%
Run 8: 4:43 6:14 faster than 95%
Wall balls: 3:18 4:23 fastest in the field
Roxzone: 3:12 5:42 faster than 99%
Runs (8 km) 35:55 47:39 faster than 96%
Stations (8) 23:14
Finish 1:02:18 1:22:03 29th of 961 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 40-44 1:04:22 111th of 2,544; 6th of 421 aged 40-44 32:29 28:28 3:31 Runs 32:29 · Stations 28:28 · Roxzone 3:31

111th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:16 more).

David Sloan at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:56 3:35 faster than 92%
SkiErg: 4:04 4:23 faster than 91%
Run 2: 4:05 5:04 faster than 94%
Sled push: 2:33 2:43 faster than 64%
Run 3: 4:12 5:26 faster than 97%
Sled pull: 3:24 4:25 faster than 90%
Run 4: 4:22 5:29 faster than 94%
Burpee broad jump: 4:22 5:27 faster than 75%
Run 5: 4:26 5:38 faster than 95%
Row: 4:21 4:44 faster than 88%
Run 6: 4:26 5:31 faster than 93%
Farmers carry: 1:44 2:10 faster than 85%
Run 7: 4:23 5:29 faster than 95%
Sandbag lunges: 3:45 5:23 faster than 91%
Run 8: 3:42 4:44 faster than 93%
Wall balls: 4:15 7:00 faster than 95%
Roxzone: 3:31 5:26 faster than 96%
Runs (8 km) 32:29 41:15 faster than 96%
Stations (8) 28:28
Finish 1:04:22 1:24:01 111th of 2,544 · faster than 95%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 45-49, with Dean Wilson 1:01:03 105th of 486; 3rd of 18 aged 45-49 32:32 24:04 4:32 Runs 32:32 · Stations 24:04 · Roxzone 4:32

105th of 486 Pro Doubles Men (faster than 78%).

David Sloan at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:24 3:23 faster than 46%
SkiErg: 3:39 3:45 faster than 76%
Run 2: 3:58 4:11 faster than 65%
Sled push: 1:51 2:10 faster than 92%
Run 3: 4:10 4:28 faster than 68%
Sled pull: 4:22 4:09 faster than 39%
Run 4: 4:05 4:30 faster than 71%
Burpee broad jump: 2:16 2:46 faster than 81%
Run 5: 4:08 4:34 faster than 74%
Row: 4:06 4:13 faster than 69%
Run 6: 4:08 4:32 faster than 71%
Farmers carry: 1:24 1:34 faster than 83%
Run 7: 4:12 4:36 faster than 72%
Sandbag lunges: 2:55 3:33 faster than 85%
Run 8: 4:30 4:59 faster than 77%
Wall balls: 3:31 4:09 faster than 95%
Roxzone: 4:32 5:09 faster than 73%
Runs (8 km) 32:32 35:27 faster than 70%
Stations (8) 24:04
Finish 1:01:03 1:07:03 105th of 486 · faster than 78%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Relay Men, team 40+, with George Edwards, Tom Wyles, Daniel Williams 51:01 4th of 120; 1st of 37 aged 40+ — — —
Pro Doubles Men, team 40-44, with Martin Garnett 57:16 65th of 575; 5th of 61 aged 40-44 25:39* 23:25* 8:17 Runs 25:39 · Stations 23:25 · Roxzone 8:17

65th of 575 Pro Doubles Men (faster than 88%).

David Sloan at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:38 2:53 faster than 72%
SkiErg: 3:58 4:06 faster than 72%
Run 2: 2:56 3:23 faster than 87%
Sled push: 1:44 2:03 faster than 91%
Run 3: 3:04 3:36 faster than 88%
Sled pull: 3:53 3:58 faster than 55%
Run 4: 3:04 3:38 faster than 89%
Burpee broad jump: 2:06 2:44 faster than 87%
Run 5: 3:11 3:43 faster than 83%
Row: 4:07 4:19 faster than 75%
Run 6: 3:10 3:41 faster than 83%
Farmers carry: 1:26 1:36 faster than 84%
Run 7: 3:13 3:43 faster than 83%
Sandbag lunges: 2:34 3:31 faster than 93%
Run 8: 4:27 5:08 faster than 84%
Wall balls: 3:37 4:19 faster than 93%
Roxzone: 8:17 9:45 faster than 84%
Runs (8 km) 25:39 30:04 faster than 90%
Stations (8) 23:25
Finish 57:16 1:07:16 65th of 575 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Martin Garnett 55:12 42nd of 3,927; 7th of 533 aged 40-44 25:45* 21:10* 8:22 Runs 25:45 · Stations 21:10 · Roxzone 8:22

42nd of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on sled pull (0:19), most lost on the eight runs (0:15). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:04 more).

David Sloan at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:34 3:18 faster than 96%
SkiErg: 3:51 4:19 faster than 98%
Run 2: 3:01 3:48 faster than 96%
Sled push: 1:25 1:45 faster than 95%
Run 3: 3:03 4:00 faster than 98%
Sled pull: 2:19 3:17 faster than 98%
Run 4: 3:08 4:03 faster than 97%
Burpee broad jump: 2:08 3:12 faster than 96%
Run 5: 3:10 4:08 faster than 97%
Row: 4:09 4:33 faster than 92%
Run 6: 3:12 4:06 faster than 96%
Farmers carry: 1:17 1:34 faster than 93%
Run 7: 3:13 4:07 faster than 96%
Sandbag lunges: 2:28 3:32 faster than 98%
Run 8: 4:27 5:39 faster than 96%
Wall balls: 3:33 4:34 faster than 98%
Roxzone: 8:22 11:04 faster than 97%
Runs (8 km) 25:45 33:15 faster than 98%
Stations (8) 21:10
Finish 55:12 1:11:24 42nd of 3,927 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Relay Men, team 40+, with Jamie Marsland, Paul Gillingham, David Parkin 52:04 3rd of 54; 1st of 19 aged 40+ — — —
Pro Doubles Men, team 35-39, with Matt Young 59:43 68th of 304; 9th of 65 aged 35-39 33:21 21:55 4:31 Runs 33:21 · Stations 21:55 · Roxzone 4:31

68th of 304 Pro Doubles Men (faster than 77%).

David Sloan at HYROX Birmingham Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:38 4:41 faster than 53%
SkiErg: 3:33 3:49 faster than 94%
Run 2: 3:50 4:01 faster than 64%
Sled push: 1:45 2:13 faster than 89%
Run 3: 4:07 4:18 faster than 62%
Sled pull: 3:38 4:08 faster than 81%
Run 4: 4:18 4:18 faster than 50%
Burpee broad jump: 2:10 2:38 faster than 89%
Run 5: 4:14 4:24 faster than 61%
Row: 3:46 4:12 faster than 94%
Run 6: 4:06 4:21 faster than 62%
Farmers carry: 1:26 1:37 faster than 85%
Run 7: 4:17 4:24 faster than 56%
Sandbag lunges: 2:19 3:17 faster than 98%
Run 8: 3:56 4:23 faster than 75%
Wall balls: 3:18 4:12 fastest in the field
Roxzone: 4:31 5:02 faster than 72%
Runs (8 km) 33:21 34:48 faster than 64%
Stations (8) 21:55
Finish 59:43 1:06:39 68th of 304 · faster than 77%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 40-49, with Martin Garnett 55:53 11th of 156; 1st of 22 aged 40-49 30:52 22:04 2:57† Runs 30:52 · Stations 22:04 · Roxzone 2:57

11th of 156 Pro Doubles Men (faster than 93%).

David Sloan at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:03 4:30 faster than 79%
SkiErg: 3:44 3:53 faster than 78%
Run 2: 3:36 4:08 faster than 89%
Sled push: 1:34 1:50 faster than 93%
Run 3: 3:43 4:26 faster than 90%
Sled pull: 3:07 3:57 faster than 94%
Run 4: 3:45 4:27 faster than 88%
Burpee broad jump: 2:16 3:00 faster than 89%
Run 5: 3:45 4:29 faster than 92%
Row: 4:06 4:13 faster than 63%
Run 6: 3:46 4:25 faster than 91%
Farmers carry: 1:23 1:36 faster than 92%
Run 7: 3:49 4:30 faster than 92%
Sandbag lunges: 2:26 3:22 faster than 96%
Run 8: 4:25 5:16 faster than 87%
Wall balls: 3:28 4:00 faster than 90%
Roxzone †: 2:57
Runs (8 km) 30:52 36:19 faster than 89%
Stations (8) 22:04
Finish 55:53 1:06:24 11th of 156 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Daniel Chilton 54:20 23rd of 1,821; 13th of 792 aged 30-39 27:40 20:54 5:50 Runs 27:40 · Stations 20:54 · Roxzone 5:50

23rd of 1,821 Doubles Men (faster than 98%).

David Sloan at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:52 3:43 faster than 96%
SkiErg: 3:36 3:56 faster than 95%
Run 2: 3:17 4:16 faster than 99%
Sled push: 1:24 1:44 faster than 96%
Run 3: 3:21 4:30 faster than 98%
Sled pull: 2:16 2:56 faster than 94%
Run 4: 3:20 4:32 faster than 99%
Burpee broad jump: 2:14 3:05 faster than 94%
Run 5: 3:30 4:39 faster than 97%
Row: 3:54 4:19 faster than 95%
Run 6: 3:29 4:34 faster than 97%
Farmers carry: 1:16 1:33 faster than 91%
Run 7: 3:33 4:34 faster than 97%
Sandbag lunges: 2:48 3:23 faster than 85%
Run 8: 4:21 5:45 faster than 98%
Wall balls: 3:26 4:06 faster than 96%
Roxzone: 5:50 8:02 faster than 98%
Runs (8 km) 27:40 36:40 faster than 98%
Stations (8) 20:54
Finish 54:20 1:09:51 23rd of 1,821 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 3 results
Race results
Open Men, 40-44 1:00:58 21st of 1,917; 3rd of 304 aged 40-44 31:26 26:05 3:31 Runs 31:26 · Stations 26:05 · Roxzone 3:31

21st of 1,917 Open Men (faster than 98%).

David Sloan at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:48 4:36 faster than 94%
SkiErg: 3:56 4:21 faster than 97%
Run 2: 3:37 4:30 faster than 96%
Sled push: 2:16 2:48 faster than 89%
Run 3: 3:44 4:49 faster than 97%
Sled pull: 2:57 4:20 faster than 98%
Run 4: 3:44 4:49 faster than 97%
Burpee broad jump: 4:21 5:16 faster than 73%
Run 5: 4:07 4:58 faster than 91%
Row: 4:11 4:40 faster than 96%
Run 6: 3:47 4:52 faster than 97%
Farmers carry: 1:40 2:09 faster than 88%
Run 7: 3:50 4:55 faster than 97%
Sandbag lunges: 2:52 5:07 fastest in the field
Run 8: 4:53 6:28 faster than 97%
Wall balls: 3:52 7:10 fastest in the field
Roxzone: 3:31 5:21 fastest in the field
Runs (8 km) 31:26 40:08 faster than 97%
Stations (8) 26:05
Finish 1:00:58 1:22:11 21st of 1,917 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Tom Wyles, George Edwards, Dan Williams 51:51 6th of 67; 1st of 11 aged 40+ — — —
Doubles Mixed, team 40-49, with Victoria Melluish 1:01:43 38th of 956; 4th of 212 aged 40-49 35:05 22:46 3:58 Runs 35:05 · Stations 22:46 · Roxzone 3:58

38th of 956 Doubles Mixed (faster than 96%).

David Sloan at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:20 5:15 faster than 90%
SkiErg: 3:52 4:09 faster than 89%
Run 2: 4:06 4:59 faster than 93%
Sled push: 1:39 2:00 faster than 90%
Run 3: 4:21 5:11 faster than 91%
Sled pull: 2:29 3:31 faster than 97%
Run 4: 4:16 5:13 faster than 93%
Burpee broad jump: 2:21 3:21 faster than 92%
Run 5: 4:22 5:19 faster than 92%
Row: 4:21 4:37 faster than 76%
Run 6: 4:11 5:17 faster than 95%
Farmers carry: 1:45 1:46 faster than 52%
Run 7: 4:10 5:19 faster than 97%
Sandbag lunges: 2:31 3:52 faster than 98%
Run 8: 5:22 6:47 faster than 94%
Wall balls: 3:48 4:48 faster than 97%
Roxzone: 3:58 5:21 faster than 95%
Runs (8 km) 35:05 43:40 faster than 94%
Stations (8) 22:46
Finish 1:01:43 1:17:23 38th of 956 · faster than 96%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Men, 40-44 1:06:03 20th of 203; 2nd of 36 aged 40-44 30:14 29:16 6:33† Runs 30:14 · Stations 29:16 · Roxzone 6:33

20th of 203 Pro Men (faster than 90%).

David Sloan at HYROX Mechelen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 5:08 5:39 faster than 74%
SkiErg: 4:02 4:13 faster than 81%
Run 2: 3:32 3:51 faster than 73%
Sled push: 2:50 3:02 faster than 65%
Run 3: 3:34 4:11 faster than 86%
Sled pull: 4:10 6:15 faster than 95%
Run 4: 3:33 4:14 faster than 90%
Burpee broad jump: 3:31 4:27 faster than 87%
Run 5: 3:36 4:14 faster than 86%
Row: 4:13 4:31 faster than 87%
Run 6: 3:30 4:11 faster than 91%
Farmers carry: 1:51 2:07 faster than 69%
Run 7: 3:31 4:13 faster than 90%
Sandbag lunges: 4:11 5:00 faster than 81%
Run 8: 3:50 4:44 faster than 91%
Wall balls: 4:28 5:56 faster than 90%
Roxzone †: 6:33
Runs (8 km) 30:14 35:27 faster than 86%
Stations (8) 29:16
Finish 1:06:03 1:20:30 20th of 203 · faster than 90%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Relay Men, team 40+, with Paul Gillingham, David Parkin, Martin Garnett 52:30 7th of 39; 2nd of 15 aged 40+ — — —
Doubles Men, team 40-49, with Paul Gillingham 57:27 71st of 655; 11th of 107 aged 40-49 33:21 20:35 3:35 Runs 33:21 · Stations 20:35 · Roxzone 3:35

71st of 655 Doubles Men (faster than 89%).

David Sloan at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:06 4:51 faster than 83%
SkiErg: 3:30 3:50 faster than 91%
Run 2: 3:50 4:49 faster than 90%
Sled push: 1:29 1:31 faster than 56%
Run 3: 4:05 5:10 faster than 88%
Sled pull: 2:22 2:47 faster than 82%
Run 4: 4:13 5:13 faster than 85%
Burpee broad jump: 2:25 3:04 faster than 80%
Run 5: 4:13 5:15 faster than 87%
Row: 3:51 4:20 faster than 95%
Run 6: 4:07 5:09 faster than 88%
Farmers carry: 1:29 1:28 faster than 49%
Run 7: 4:20 5:12 faster than 83%
Sandbag lunges: 2:20 3:09 faster than 90%
Run 8: 4:31 5:32 faster than 85%
Wall balls: 3:09 3:50 faster than 99%
Roxzone: 3:35 5:10 faster than 92%
Runs (8 km) 33:21 41:25 faster than 87%
Stations (8) 20:35
Finish 57:27 1:11:05 71st of 655 · faster than 89%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Open Men, 40-44 1:04:59 77th of 1,788; 8th of 187 aged 40-44 31:20 29:05 4:33 Runs 31:20 · Stations 29:05 · Roxzone 4:33

77th of 1,788 Open Men (faster than 95%). Against the 54 who finished around 1:05:30: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:08 less).

David Sloan at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 4:39 5:21 faster than 85%
SkiErg: 4:10 4:26 faster than 86%
Run 2: 3:42 4:43 faster than 93%
Sled push: 2:48 3:07 faster than 70%
Run 3: 3:44 4:54 faster than 96%
Sled pull: 3:40 5:21 faster than 95%
Run 4: 3:48 4:51 faster than 94%
Burpee broad jump: 4:23 5:13 faster than 73%
Run 5: 3:53 5:05 faster than 96%
Row: 4:18 4:43 faster than 93%
Run 6: 3:53 4:53 faster than 94%
Farmers carry: 1:48 2:02 faster than 72%
Run 7: 3:46 4:51 faster than 96%
Sandbag lunges: 3:55 5:06 faster than 89%
Run 8: 3:55 4:57 faster than 94%
Wall balls: 4:03 6:00 faster than 95%
Roxzone: 4:33 6:46 faster than 96%
Runs (8 km) 31:20 40:24 faster than 95%
Stations (8) 29:05
Finish 1:04:59 1:23:44 77th of 1,788 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 3 results
Race results
Open Men, 40-44 1:06:21 105th of 1,191; 14th of 197 aged 40-44 32:52 28:54 4:35 Runs 32:52 · Stations 28:54 · Roxzone 4:35

105th of 1,191 Open Men (faster than 91%). Against the 35 who finished around 1:07:12: most time gained on wall balls (0:31), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:10 more).

David Sloan at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:53 3:28 faster than 88%
SkiErg: 4:07 4:18 faster than 80%
Run 2: 4:03 4:48 faster than 88%
Sled push: 2:27 2:39 faster than 65%
Run 3: 4:06 5:08 faster than 93%
Sled pull: 3:24 4:29 faster than 90%
Run 4: 4:13 5:12 faster than 92%
Burpee broad jump: 4:15 5:08 faster than 74%
Run 5: 4:22 5:20 faster than 89%
Row: 4:34 4:39 faster than 60%
Run 6: 4:16 5:16 faster than 92%
Farmers carry: 1:30 2:05 faster than 95%
Run 7: 4:24 5:15 faster than 88%
Sandbag lunges: 4:21 4:57 faster than 72%
Run 8: 4:35 5:23 faster than 82%
Wall balls: 4:16 6:28 faster than 94%
Roxzone: 4:35 6:28 faster than 93%
Runs (8 km) 32:52 40:12 faster than 91%
Stations (8) 28:54
Finish 1:06:21 1:22:18 105th of 1,191 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Matt Young, Dan Chilton, Simon Parrott 54:44 14th of 148; 14th of 110 aged U40 — — —
Doubles Mixed, team 40-49, with Gemma Ackerley 1:08:00 141st of 733; 18th of 131 aged 40-49 38:09 25:08 4:56 Runs 38:09 · Stations 25:08 · Roxzone 4:56

141st of 733 Doubles Mixed (faster than 80%).

David Sloan at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:20 3:59 faster than 83%
SkiErg: 3:48 4:05 faster than 91%
Run 2: 4:49 5:24 faster than 74%
Sled push: 1:35 1:53 faster than 88%
Run 3: 5:00 5:41 faster than 77%
Sled pull: 3:09 3:25 faster than 67%
Run 4: 4:58 5:45 faster than 78%
Burpee broad jump: 2:56 3:15 faster than 66%
Run 5: 5:08 5:53 faster than 76%
Row: 4:54 4:36 faster than 22%
Run 6: 4:54 5:50 faster than 83%
Farmers carry: 2:05 1:43 faster than 12%
Run 7: 5:03 5:48 faster than 79%
Sandbag lunges: 3:21 3:42 faster than 67%
Run 8: 4:58 5:48 faster than 79%
Wall balls: 3:20 4:16 faster than 99%
Roxzone: 4:56 6:30 faster than 89%
Runs (8 km) 38:09 44:29 faster than 80%
Stations (8) 25:08
Finish 1:08:00 1:17:43 141st of 733 · faster than 80%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Doubles Men, team 30-39, with John Bintu 59:12 64th of 1,428; 36th of 671 aged 30-39 32:16 21:49 5:12 Runs 32:16 · Stations 21:49 · Roxzone 5:12

64th of 1,428 Doubles Men (faster than 95%). Against the 43 who finished around 59:26: most time gained on wall balls (0:15), most lost on farmers carry (0:13). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:32 less).

David Sloan at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:13 6:00 faster than 85%
SkiErg: 3:50 3:56 faster than 69%
Run 2: 3:40 4:24 faster than 93%
Sled push: 1:41 1:49 faster than 68%
Run 3: 3:43 4:39 faster than 96%
Sled pull: 2:39 3:14 faster than 87%
Run 4: 3:58 4:45 faster than 90%
Burpee broad jump: 2:10 3:09 faster than 95%
Run 5: 3:53 4:51 faster than 95%
Row: 4:02 4:25 faster than 92%
Run 6: 3:55 4:48 faster than 93%
Farmers carry: 1:36 1:35 faster than 48%
Run 7: 3:51 4:48 faster than 95%
Sandbag lunges: 2:30 3:19 faster than 94%
Run 8: 4:07 5:08 faster than 94%
Wall balls: 3:21 4:11 faster than 98%
Roxzone: 5:12 6:56 faster than 95%
Runs (8 km) 32:16 39:24 faster than 94%
Stations (8) 21:49
Finish 59:12 1:12:21 64th of 1,428 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Gary Ackerley 1:01:06 33rd of 213; 2nd of 37 aged 40-49 31:35 24:30 5:06 Runs 31:35 · Stations 24:30 · Roxzone 5:06

33rd of 213 Pro Doubles Men (faster than 84%).

David Sloan at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 4:50 5:22 faster than 84%
SkiErg: 3:41 3:50 faster than 76%
Run 2: 3:31 4:01 faster than 87%
Sled push: 1:56 2:05 faster than 73%
Run 3: 3:41 4:17 faster than 89%
Sled pull: 3:55 4:07 faster than 62%
Run 4: 3:44 4:19 faster than 90%
Burpee broad jump: 2:25 2:47 faster than 74%
Run 5: 3:50 4:22 faster than 85%
Row: 4:23 4:14 faster than 32%
Run 6: 3:51 4:17 faster than 83%
Farmers carry: 1:37 1:35 faster than 47%
Run 7: 3:55 4:22 faster than 78%
Sandbag lunges: 2:53 3:33 faster than 85%
Run 8: 4:16 4:44 faster than 76%
Wall balls: 3:40 4:03 faster than 80%
Roxzone: 5:06 6:19 faster than 90%
Runs (8 km) 31:35 35:41 faster than 84%
Stations (8) 24:30
Finish 1:01:06 1:09:23 33rd of 213 · faster than 84%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 40-44 1:15:42 402nd of 1,206; 53rd of 170 aged 40-44 34:54 36:11 4:41 Runs 34:54 · Stations 36:11 · Roxzone 4:41

402nd of 1,206 Open Men (faster than 66%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (4:00), most lost on sandbag lunges (1:42). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:36 more).

David Sloan at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:56 3:30 faster than 90%
SkiErg: 4:10 4:16 faster than 67%
Run 2: 4:12 4:54 faster than 88%
Sled push: 2:53 2:26 faster than 21%
Run 3: 4:21 5:12 faster than 90%
Sled pull: 4:45 4:16 faster than 32%
Run 4: 4:35 5:14 faster than 83%
Burpee broad jump: 4:43 5:08 faster than 62%
Run 5: 4:43 5:19 faster than 81%
Row: 4:36 4:35 faster than 48%
Run 6: 4:34 5:16 faster than 85%
Farmers carry: 1:56 1:58 faster than 53%
Run 7: 4:25 5:16 faster than 90%
Sandbag lunges: 6:06 4:56 faster than 21%
Run 8: 5:12 5:43 faster than 72%
Wall balls: 7:02 6:03 faster than 32%
Roxzone: 4:41 5:39 faster than 77%
Runs (8 km) 34:54 40:49 faster than 87%
Stations (8) 36:11
Finish 1:15:42 1:20:16 402nd of 1,206 · faster than 66%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Pro Doubles Men, team 30-39, with Matt Young 1:00:10 20th of 183; 15th of 112 aged 30-39 33:15 21:47 5:11 Runs 33:15 · Stations 21:47 · Roxzone 5:11

20th of 183 Pro Doubles Men (faster than 89%).

David Sloan at HYROX Birmingham 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 183 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Doubles Men here
Run 1: 4:28 5:03 faster than 80%
SkiErg: 3:29 3:48 faster than 96%
Run 2: 3:55 4:21 faster than 79%
Sled push: 1:42 2:04 faster than 93%
Run 3: 4:08 4:39 faster than 80%
Sled pull: 3:46 4:03 faster than 69%
Run 4: 4:06 4:45 faster than 80%
Burpee broad jump: 2:11 2:51 faster than 91%
Run 5: 4:10 4:52 faster than 81%
Row: 3:39 4:08 faster than 97%
Run 6: 4:11 4:43 faster than 78%
Farmers carry: 1:20 1:39 faster than 97%
Run 7: 4:15 4:47 faster than 76%
Sandbag lunges: 2:22 3:27 fastest in the field
Run 8: 4:07 4:57 faster than 87%
Wall balls: 3:18 4:09 fastest in the field
Roxzone: 5:11 6:18 faster than 85%
Runs (8 km) 33:15 38:02 faster than 81%
Stations (8) 21:47
Finish 1:00:10 1:11:21 20th of 183 · faster than 89%

Full report for this race →This result as data (JSON)

Relay, team 40+, with Gaz Rothwell, Michael Molloy, Martin Garnett 57:33 1st of 101 — — — Runs — · Stations — · Roxzone —
Amsterdam 2024 10 Oct 2024
Race results
Open Men, 40-44 1:01:17 24th of 2,198; 4th of 288 aged 40-44 31:43 25:57 3:42 Runs 31:43 · Stations 25:57 · Roxzone 3:42

24th of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on sled pull (0:18), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:09 more).

David Sloan at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:47 3:44 faster than 96%
SkiErg: 3:57 4:25 faster than 97%
Run 2: 3:56 5:17 faster than 98%
Sled push: 1:57 2:23 faster than 85%
Run 3: 4:02 5:36 fastest in the field
Sled pull: 2:48 4:22 faster than 98%
Run 4: 4:06 5:38 faster than 98%
Burpee broad jump: 4:09 5:37 faster than 86%
Run 5: 4:12 5:50 faster than 98%
Row: 4:16 4:47 faster than 95%
Run 6: 4:14 5:40 faster than 97%
Farmers carry: 1:41 1:58 faster than 78%
Run 7: 4:03 5:41 fastest in the field
Sandbag lunges: 3:19 4:59 faster than 96%
Run 8: 4:26 6:27 faster than 98%
Wall balls: 3:50 6:16 faster than 98%
Roxzone: 3:42 6:17 faster than 99%
Runs (8 km) 31:43 44:23 faster than 98%
Stations (8) 25:57
Finish 1:01:17 1:26:09 24th of 2,198 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 3:56 London 2025 · best of 7 4:34
Sled push 1:57 Amsterdam 2024 · best of 7 3:04
Sled pull 2:48 Amsterdam 2024 · best of 7 4:57
Burpee broad jump 3:15 Berlin 2026 · best of 7 5:38
Row 4:11 London 2025 · best of 7 4:53
Farmers carry 1:30 Manchester 2025 · best of 7 2:11
Sandbag lunges 2:52 London 2025 · best of 7 5:20
Wall balls 3:50 Amsterdam 2024 · best of 7 7:03
Runs (8 km) 31:20 Toulouse 2025 · best of 6 41:47
Roxzone 3:31 Manchester 2026 · best of 7 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

24 team partners

And 12 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 83%).

See the numbers
Part David: faster than
Ski 96%
Push 93%
Pull 97%
BBJ 96%
Row 97%
Carry 83%
Lunges 99%
Wall balls 98%
Roxzone 99%
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 93%
Sled pull faster than 97%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 83%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) —

How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:52 faster
Sled pull 1:18 faster
Burpee broad jump 2:24 faster
Row 0:33 faster
Farmers carry 0:24 faster
Sandbag lunges 2:16 faster
Wall balls 2:57 faster
Roxzone 4:51 faster

David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (4:51 faster); weakest: Farmers carry (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David59:28
2:414:062:492:282:523:022:543:152:564:163:001:523:003:044:124:039:06
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 24:24 running, 26:07 at the stations and 9:06 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part David Typical Open Men
Run 1 2:41 3:29
SkiErg 4:06 4:32
Run 2 2:49 3:48
Sled push 2:28 3:20
Run 3 2:52 4:02
Sled pull 3:02 4:20
Run 4 2:54 4:03
Burpee broad jump 3:15 5:39
Run 5 2:56 4:11
Row 4:16 4:49
Run 6 3:00 4:07
Farmers carry 1:52 2:16
Run 7 3:00 4:10
Sandbag lunges 3:04 5:20
Run 8 4:12 6:06
Wall balls 4:03 7:00
Roxzone 9:06 13:57
Finish 59:28 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

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