GBR David Sloan
24 HYROX results (8 solo, 16 in a team) over 2 seasons. Personal bests: Open Men 0:59:28 (Berlin 2026) · Pro Men 1:06:03 (Mechelen 2025) · Pro Doubles Men 0:55:53 (Cardiff 2025) · Doubles Men 0:54:20 (Berlin 2025) · Doubles Mixed 1:01:43 (London 2025) · Relay 0:57:33 (Birmingham 2024).
0:59:28 best Open Men time · Berlin 2026 also raced Pro Men, Pro Doubles Men, Doubles Men, Doubles Mixed, Relay: each has its own best below
top 1% best Open Men place · Berlin 2026 18th of 4,143 Open Men finishers there
0:56:45 latest race · Stockholm 2026 0:52 slower than the best Pro Doubles Men time Pro Doubles Men with Martin Garnett
Roxzone strongest segment · Berlin 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men0:59:28Berlin 2026 · 7 racesPro Men1:06:03Mechelen 2025 · 1 racePro Doubles Men0:55:53Cardiff 2025 · 7 races · with Martin GarnettDoubles Men0:54:20Berlin 2025 · 5 races · with Daniel ChiltonDoubles Mixed1:01:43London 2025 · 3 races · with Victoria MelluishRelay0:57:33Birmingham 2024 · 1 race · with Gaz Rothwell, Michael Molloy, Martin Garnett
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:04:001:08:001:12:00 best 0:59:28 best 0:59:28 · Berlin
Each dot is one Open Men race. From the first Open Men race to the best: 1:49 faster (1:01:17 to 0:59:28).
0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:53 best 0:55:53 · Cardiff
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:000:58:000:59:00 best 0:54:20 best 0:54:20 · Berlin
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:04:001:06:001:08:00 best 1:01:43
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: David Sloan, Martin Garnettwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:45 | top 26% 183/704 | 29:52 | 23:00 | 3:57 | splitsSkiErg3:30Sled push2:06Sled pull3:07Burpee broad jump2:21Row4:05Farmers carry1:28Sandbag lunges2:37Wall balls3:46Run 12:18Run 23:43Run 33:53Run 43:55Run 54:00Run 64:00Run 73:59Run 84:08Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 0:59:28 | top 1% 18/4,143 | —* | 26:06* | 9:06 | splitsSkiErg4:06Sled push2:28Sled pull3:02Burpee broad jump3:15Row4:16Farmers carry1:52Sandbag lunges3:04Wall balls4:03Run 12:41Run 22:49Run 32:52Run 42:54Run 52:56Run 63:00Run 73:00Run 84:12Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Levi Pemberton, David Sloanwhat the whole field did → | Doubles Men · team 30-34 | 0:55:15 | top 13% 59/456 | 31:11 | 20:26 | 3:43 | splitsSkiErg3:35Sled push1:27Sled pull2:00Burpee broad jump2:00Row4:03Farmers carry1:22Sandbag lunges2:33Wall balls3:26Run 13:41Run 23:30Run 33:42Run 43:43Run 53:52Run 63:50Run 73:49Run 85:07Full report for this race → |
| Vienna 2026 6 Feb 2026team: David Sloan, Claire Matchwickwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:18 | top 4% 29/961 | 35:55 | 23:14 | 3:12 | splitsSkiErg3:46Sled push1:44Sled pull2:45Burpee broad jump2:54Row4:20Farmers carry1:43Sandbag lunges2:44Wall balls3:18Run 14:56Run 24:14Run 34:15Run 44:24Run 54:25Run 64:31Run 74:30Run 84:43Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:04:22 | top 5% 111/2,544 | 32:29 | 28:28 | 3:31 | splitsSkiErg4:04Sled push2:33Sled pull3:24Burpee broad jump4:22Row4:21Farmers carry1:44Sandbag lunges3:45Wall balls4:15Run 12:56Run 24:05Run 34:12Run 44:22Run 54:26Run 64:26Run 74:23Run 83:42Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: David Sloan, Dean Wilsonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:03 | top 22% 105/486 | 32:32 | 24:04 | 4:32 | splitsSkiErg3:39Sled push1:51Sled pull4:22Burpee broad jump2:16Row4:06Farmers carry1:24Sandbag lunges2:55Wall balls3:31Run 13:24Run 23:58Run 34:10Run 44:05Run 54:08Run 64:08Run 74:12Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Sloan, Martin Garnettwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:16 | top 12% 65/575 | 25:39* | 23:25* | 8:17 | splitsSkiErg3:58Sled push1:44Sled pull3:53Burpee broad jump2:06Row4:07Farmers carry1:26Sandbag lunges2:34Wall balls3:37Run 12:38Run 22:56Run 33:04Run 43:04Run 53:11Run 63:10Run 73:13Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Sloan, Martin Garnettwhat the whole field did → | Doubles Men · team 40-44 | 0:55:12 | top 2% 42/3,927 | 25:45* | 21:10* | 8:22 | splitsSkiErg3:51Sled push1:25Sled pull2:19Burpee broad jump2:08Row4:09Farmers carry1:17Sandbag lunges2:28Wall balls3:33Run 12:34Run 23:01Run 33:03Run 43:08Run 53:10Run 63:12Run 73:13Run 84:27Full report for this race → |
| Birmingham 2025 22 Oct 2025team: David Sloan, Matt Youngwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:43 | top 23% 68/304 | 33:21 | 21:55 | 4:31 | splitsSkiErg3:33Sled push1:45Sled pull3:38Burpee broad jump2:10Row3:46Farmers carry1:26Sandbag lunges2:19Wall balls3:18Run 14:38Run 23:50Run 34:07Run 44:18Run 54:14Run 64:06Run 74:17Run 83:56Full report for this race → |
| Cardiff 2025 30 May 2025team: David Sloan, Martin Garnettwhat the whole field did → | Pro Doubles Men · team 40-49 | 0:55:53 | top 8% 11/156 | 30:52 | 22:04 | 2:57 | splitsSkiErg3:44Sled push1:34Sled pull3:07Burpee broad jump2:16Row4:06Farmers carry1:23Sandbag lunges2:26Wall balls3:28Run 14:03Run 23:36Run 33:43Run 43:45Run 53:45Run 63:46Run 73:49Run 84:25Full report for this race → |
| Berlin 2025 16 May 2025team: David Sloan, Daniel Chiltonwhat the whole field did → | Doubles Men · team 30-39 | 0:54:20 | top 2% 23/1,821 | 27:40 | 20:54 | 5:50 | splitsSkiErg3:36Sled push1:24Sled pull2:16Burpee broad jump2:14Row3:54Farmers carry1:16Sandbag lunges2:48Wall balls3:26Run 12:52Run 23:17Run 33:21Run 43:20Run 53:30Run 63:29Run 73:33Run 84:21Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:00:58 | top 2% 21/1,917 | 31:26 | 26:05 | 3:31 | splitsSkiErg3:56Sled push2:16Sled pull2:57Burpee broad jump4:21Row4:11Farmers carry1:40Sandbag lunges2:52Wall balls3:52Run 13:48Run 23:37Run 33:44Run 43:44Run 54:07Run 63:47Run 73:50Run 84:53Full report for this race → |
| London 2025 3 May 2025team: David Sloan, Victoria Melluishwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:43 | top 4% 38/956 | 35:05 | 22:46 | 3:58 | splitsSkiErg3:52Sled push1:39Sled pull2:29Burpee broad jump2:21Row4:21Farmers carry1:45Sandbag lunges2:31Wall balls3:48Run 14:20Run 24:06Run 34:21Run 44:16Run 54:22Run 64:11Run 74:10Run 85:22Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:06:03 | top 10% 20/203 | 30:14 | 29:16 | 6:33 | splitsSkiErg4:02Sled push2:50Sled pull4:10Burpee broad jump3:31Row4:13Farmers carry1:51Sandbag lunges4:11Wall balls4:28Run 15:08Run 23:32Run 33:34Run 43:33Run 53:36Run 63:30Run 73:31Run 83:50Full report for this race → |
| Vienna 2025 22 Feb 2025team: Paul Gillingham, David Sloanwhat the whole field did → | Doubles Men · team 40-49 | 0:57:27 | top 11% 71/655 | 33:21 | 20:35 | 3:35 | splitsSkiErg3:30Sled push1:29Sled pull2:22Burpee broad jump2:25Row3:51Farmers carry1:29Sandbag lunges2:20Wall balls3:09Run 14:06Run 23:50Run 34:05Run 44:13Run 54:13Run 64:07Run 74:20Run 84:31Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:04:59 | top 5% 77/1,788 | 31:20 | 29:05 | 4:33 | splitsSkiErg4:10Sled push2:48Sled pull3:40Burpee broad jump4:23Row4:18Farmers carry1:48Sandbag lunges3:55Wall balls4:03Run 14:39Run 23:42Run 33:44Run 43:48Run 53:53Run 63:53Run 73:46Run 83:55Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gemma Ackerley, David Sloanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:00 | top 20% 141/733 | 38:09 | 25:08 | 4:56 | splitsSkiErg3:48Sled push1:35Sled pull3:09Burpee broad jump2:56Row4:54Farmers carry2:05Sandbag lunges3:21Wall balls3:20Run 13:20Run 24:49Run 35:00Run 44:58Run 55:08Run 64:54Run 75:03Run 84:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:06:21 | top 9% 105/1,191 | 32:52 | 28:54 | 4:35 | splitsSkiErg4:07Sled push2:27Sled pull3:24Burpee broad jump4:15Row4:34Farmers carry1:30Sandbag lunges4:21Wall balls4:16Run 12:53Run 24:03Run 34:06Run 44:13Run 54:22Run 64:16Run 74:24Run 84:35Full report for this race → |
| London 2024 29 Nov 2024team: John Bintu, David Sloanwhat the whole field did → | Doubles Men · team 30-39 | 0:59:12 | top 5% 64/1,428 | 32:16 | 21:49 | 5:12 | splitsSkiErg3:50Sled push1:41Sled pull2:39Burpee broad jump2:10Row4:02Farmers carry1:36Sandbag lunges2:30Wall balls3:21Run 15:13Run 23:40Run 33:43Run 43:58Run 53:53Run 63:55Run 73:51Run 84:07Full report for this race → |
| London 2024 29 Nov 2024team: David Sloan, Gary Ackerleywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:06 | top 16% 33/213 | 31:35 | 24:30 | 5:06 | splitsSkiErg3:41Sled push1:56Sled pull3:55Burpee broad jump2:25Row4:23Farmers carry1:37Sandbag lunges2:53Wall balls3:40Run 14:50Run 23:31Run 33:41Run 43:44Run 53:50Run 63:51Run 73:55Run 84:16Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:42 | top 34% 402/1,206 | 34:54 | 36:11 | 4:41 | splitsSkiErg4:10Sled push2:53Sled pull4:45Burpee broad jump4:43Row4:36Farmers carry1:56Sandbag lunges6:06Wall balls7:02Run 12:56Run 24:12Run 34:21Run 44:35Run 54:43Run 64:34Run 74:25Run 85:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David Sloan, Matt Youngwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:10 | top 11% 20/183 | 33:15 | 21:47 | 5:11 | splitsSkiErg3:29Sled push1:42Sled pull3:46Burpee broad jump2:11Row3:39Farmers carry1:20Sandbag lunges2:22Wall balls3:18Run 14:28Run 23:55Run 34:08Run 44:06Run 54:10Run 64:11Run 74:15Run 84:07Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David Sloan, Gaz Rothwell, Michael Molloy, Martin Garnettwhat the whole field did → | Relay · team 40+ | 0:57:33 | 1st of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:01:17 | top 2% 24/2,198 | 31:43 | 25:57 | 3:42 | splitsSkiErg3:57Sled push1:57Sled pull2:48Burpee broad jump4:09Row4:16Farmers carry1:41Sandbag lunges3:19Wall balls3:50Run 12:47Run 23:56Run 34:02Run 44:06Run 54:12Run 64:14Run 74:03Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Berlin 2026, against 4,143 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 93%
Sled pull faster than 97%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 83%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) —
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:52 faster
Sled pull 1:18 faster
Burpee broad jump 2:24 faster
Row 0:33 faster
Farmers carry 0:24 faster
Sandbag lunges 2:16 faster
Wall balls 2:57 faster
Roxzone 4:51 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
David0:59:28
Typical Open Men1:25:09
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
