GBR Darren Hancock
32 HYROX races over 3 seasons: 16 solo, 16 in a team with 6 partners.
These results may belong to more than one athlete called Darren Hancock: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Open Men time1:00:22Birmingham Oct Birm
Best Open Men place85thof 5,554 · London ExCeL 2025
Latest race55:56Birmingham Oct Birm · Pro Doubles Men with Jonathan ReesDarren's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Birmingham Oct Birm
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Hancock at each race, oldest on the left; lower is faster.The best was 1:00:22 at Birmingham (Oct 2026); Darren Hancock was 18:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:33 |
| Toulouse | Feb 2025 | Open Men | 1:10:17 |
| London | May 2025 | Open Men | 1:06:31 |
| Cardiff | May 2025 | Open Men | 1:04:49 |
| Rome | Sep 2025 | Open Men | 1:04:57 |
| Geneva | Oct 2025 | Open Men | 1:05:29 |
| London ExCeL | Dec 2025 | Open Men | 1:00:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:37 |
| Málaga | Apr 2026 | Open Men | 1:01:06 |
| Birmingham | Oct 2026 | Open Men | 1:00:22 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Darren Hancock at each race, oldest on the left; lower is faster.The best was 1:02:59 at Birmingham (Oct 2026); Darren Hancock was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:06:51 |
| Berlin | May 2026 | Pro Men | 1:07:44 |
| Rome | Sep 2026 | Pro Men | 1:05:44 |
| Bordeaux | Sep 2026 | Pro Men | 1:04:06 |
| Geneva | Oct 2026 | Pro Men | 1:04:46 |
| Birmingham | Oct 2026 | Pro Men | 1:02:59 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Darren Hancock at each race, oldest on the left; lower is faster.The best was 53:37 at Shanghai (Nov 2025); Darren Hancock was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 58:21 |
| Birmingham | Oct 2025 | Doubles Men | 56:31 |
| Shanghai | Nov 2025 | Doubles Men | 53:37 |
| Singapore Expo | Nov 2025 | Doubles Men | 54:01 |
| Poznań | Dec 2025 | Doubles Men | 58:22 |
| London Olympia | Mar 2026 | Doubles Men | 56:10 |
| Málaga | Apr 2026 | Doubles Men | 54:28 |
| Cardiff | Apr 2026 | Doubles Men | 55:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Darren Hancock at each race, oldest on the left; lower is faster.The best was 55:56 at Birmingham (Oct 2026); Darren Hancock was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 57:55 |
| London Olympia | Mar 2026 | Pro Doubles Men | 56:14 |
| Cardiff | Apr 2026 | Pro Doubles Men | 58:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:59 |
| Rome | Sep 2026 | Pro Doubles Men | 56:27 |
| Birmingham | Oct 2026 | Pro Doubles Men | 55:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Darren Hancock at each race, oldest on the left; lower is faster.The best was 1:01:05 at Birmingham (Oct 2025); Darren Hancock was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:04:50 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:01:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report32 results at 21 races
Pro Men, 45-49 1:02:59 80th of 693; 2nd of 77 aged 45-49 30:41 28:17 4:07 Runs 30:41 · Stations 28:17 · Roxzone 4:07
80th of 693 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 83% |
| SkiErg: | 3:53 | 4:18 | faster than 98% |
| Run 2: | 3:41 | 3:58 | faster than 72% |
| Sled push: | 3:08 | 4:00 | faster than 90% |
| Run 3: | 3:49 | 4:14 | faster than 79% |
| Sled pull: | 3:50 | 4:58 | faster than 89% |
| Run 4: | 3:54 | 4:16 | faster than 73% |
| Burpee broad jump: | 2:54 | 4:07 | faster than 89% |
| Run 5: | 3:52 | 4:20 | faster than 80% |
| Row: | 4:07 | 4:30 | faster than 93% |
| Run 6: | 3:42 | 4:14 | faster than 86% |
| Farmers carry: | 1:40 | 2:05 | faster than 82% |
| Run 7: | 3:51 | 4:19 | faster than 79% |
| Sandbag lunges: | 4:22 | 4:44 | faster than 60% |
| Run 8: | 3:51 | 4:32 | faster than 87% |
| Wall balls: | 4:23 | 6:50 | faster than 94% |
| Roxzone: | 4:07 | 5:21 | faster than 96% |
| Runs (8 km) | 30:41 | 34:36 | faster than 82% |
| Stations (8) | 28:17 | ||
| Finish | 1:02:59 | 1:16:06 | 80th of 693 · faster than 88% |
Open Men, 40-44 1:00:22 68th of 3,831; 7th of 607 aged 40-44 30:04 26:20 4:03 Runs 30:04 · Stations 26:20 · Roxzone 4:03
68th of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on the roxzone (0:12), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:09 | faster than 96% |
| SkiErg: | 4:00 | 4:33 | faster than 99% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 2:25 | 3:20 | faster than 96% |
| Run 3: | 3:41 | 4:51 | faster than 98% |
| Sled pull: | 3:17 | 4:36 | faster than 95% |
| Run 4: | 3:46 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:02 | 5:33 | faster than 97% |
| Run 5: | 3:43 | 4:59 | faster than 98% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 3:43 | 4:52 | faster than 96% |
| Farmers carry: | 1:33 | 2:08 | faster than 93% |
| Run 7: | 3:51 | 4:52 | faster than 95% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 82% |
| Run 8: | 3:46 | 5:11 | faster than 98% |
| Wall balls: | 3:46 | 7:05 | faster than 98% |
| Roxzone: | 4:03 | 6:25 | fastest in the field |
| Runs (8 km) | 30:04 | 39:20 | faster than 97% |
| Stations (8) | 26:20 | ||
| Finish | 1:00:22 | 1:24:06 | 68th of 3,831 · faster than 98% |
Pro Doubles Men, team 40-44, with Jonathan Rees 55:56 49th of 475; 2nd of 63 aged 40-44 29:57 22:07 3:57 Runs 29:57 · Stations 22:07 · Roxzone 3:57
49th of 475 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 87% |
| SkiErg: | 3:25 | 3:50 | faster than 98% |
| Run 2: | 3:40 | 3:54 | faster than 71% |
| Sled push: | 1:58 | 2:17 | faster than 84% |
| Run 3: | 3:46 | 4:11 | faster than 80% |
| Sled pull: | 3:15 | 3:46 | faster than 83% |
| Run 4: | 3:48 | 4:09 | faster than 75% |
| Burpee broad jump: | 2:00 | 2:39 | faster than 89% |
| Run 5: | 3:41 | 4:11 | faster than 82% |
| Row: | 3:55 | 4:09 | faster than 83% |
| Run 6: | 3:43 | 4:06 | faster than 80% |
| Farmers carry: | 1:23 | 1:34 | faster than 88% |
| Run 7: | 3:43 | 4:12 | faster than 83% |
| Sandbag lunges: | 2:47 | 3:17 | faster than 81% |
| Run 8: | 3:39 | 4:12 | faster than 88% |
| Wall balls: | 3:24 | 4:05 | faster than 98% |
| Roxzone: | 3:57 | 4:44 | faster than 91% |
| Runs (8 km) | 29:57 | 33:35 | faster than 82% |
| Stations (8) | 22:07 | ||
| Finish | 55:56 | 1:03:53 | 49th of 475 · faster than 89% |
Pro Men, 40-44 1:04:46 52nd of 478; 3rd of 47 aged 40-44 30:02 30:46 4:03 Runs 30:02 · Stations 30:46 · Roxzone 4:03
52nd of 478 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 82% |
| SkiErg: | 4:16 | 4:31 | faster than 85% |
| Run 2: | 3:30 | 3:59 | faster than 85% |
| Sled push: | 3:43 | 4:27 | faster than 79% |
| Run 3: | 3:45 | 4:21 | faster than 86% |
| Sled pull: | 4:10 | 5:12 | faster than 80% |
| Run 4: | 3:37 | 4:18 | faster than 91% |
| Burpee broad jump: | 3:08 | 4:13 | faster than 85% |
| Run 5: | 3:44 | 4:22 | faster than 89% |
| Row: | 4:25 | 4:42 | faster than 84% |
| Run 6: | 3:35 | 4:13 | faster than 91% |
| Farmers carry: | 1:46 | 2:08 | faster than 72% |
| Run 7: | 3:38 | 4:19 | faster than 90% |
| Sandbag lunges: | 4:07 | 4:44 | faster than 69% |
| Run 8: | 4:14 | 5:11 | faster than 92% |
| Wall balls: | 5:11 | 6:39 | faster than 81% |
| Roxzone: | 4:03 | 5:38 | faster than 95% |
| Runs (8 km) | 30:02 | 35:15 | faster than 90% |
| Stations (8) | 30:46 | ||
| Finish | 1:04:46 | 1:18:27 | 52nd of 478 · faster than 89% |
Pro Men, 40-44 1:04:06 63rd of 512; 3rd of 49 aged 40-44 30:27 30:14 3:30 Runs 30:27 · Stations 30:14 · Roxzone 3:30
63rd of 512 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:47 | faster than 80% |
| SkiErg: | 4:04 | 4:18 | faster than 86% |
| Run 2: | 3:57 | 4:27 | faster than 86% |
| Sled push: | 3:07 | 3:39 | faster than 78% |
| Run 3: | 4:05 | 4:47 | faster than 89% |
| Sled pull: | 4:07 | 5:27 | faster than 86% |
| Run 4: | 4:07 | 4:46 | faster than 89% |
| Burpee broad jump: | 3:18 | 4:09 | faster than 79% |
| Run 5: | 4:07 | 4:50 | faster than 90% |
| Row: | 4:11 | 4:30 | faster than 89% |
| Run 6: | 4:04 | 4:44 | faster than 90% |
| Farmers carry: | 1:59 | 2:04 | faster than 55% |
| Run 7: | 4:07 | 4:47 | faster than 90% |
| Sandbag lunges: | 4:12 | 4:37 | faster than 63% |
| Run 8: | 3:30 | 4:12 | faster than 91% |
| Wall balls: | 5:16 | 7:24 | faster than 84% |
| Roxzone: | 3:30 | 4:51 | faster than 96% |
| Runs (8 km) | 30:27 | 35:20 | faster than 90% |
| Stations (8) | 30:14 | ||
| Finish | 1:04:06 | 1:17:36 | 63rd of 512 · faster than 87% |
Pro Men, 40-44 1:05:44 48th of 361; 6th of 39 aged 40-44 30:38 30:55 4:16 Runs 30:38 · Stations 30:55 · Roxzone 4:16
48th of 361 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:14 | faster than 58% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 3:33 | 3:49 | faster than 73% |
| Sled push: | 3:30 | 4:21 | faster than 86% |
| Run 3: | 3:34 | 4:08 | faster than 90% |
| Sled pull: | 4:22 | 5:17 | faster than 75% |
| Run 4: | 3:39 | 4:09 | faster than 84% |
| Burpee broad jump: | 3:10 | 4:16 | faster than 86% |
| Run 5: | 3:43 | 4:14 | faster than 85% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 3:27 | 4:09 | faster than 93% |
| Farmers carry: | 1:55 | 2:11 | faster than 66% |
| Run 7: | 3:34 | 4:16 | faster than 91% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 55% |
| Run 8: | 4:07 | 4:59 | faster than 91% |
| Wall balls: | 4:50 | 6:57 | faster than 89% |
| Roxzone: | 4:16 | 5:44 | faster than 97% |
| Runs (8 km) | 30:38 | 34:57 | faster than 86% |
| Stations (8) | 30:55 | ||
| Finish | 1:05:44 | 1:17:42 | 48th of 361 · faster than 86% |
Pro Doubles Men, team 40-44, with Jonathan Rees 56:27 34th of 292; 2nd of 30 aged 40-44 29:23 23:03 4:07 Runs 29:23 · Stations 23:03 · Roxzone 4:07
34th of 292 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:23 | faster than 85% |
| SkiErg: | 3:27 | 3:51 | faster than 97% |
| Run 2: | 3:20 | 3:54 | faster than 88% |
| Sled push: | 2:12 | 2:36 | faster than 81% |
| Run 3: | 3:29 | 4:12 | faster than 89% |
| Sled pull: | 3:15 | 3:58 | faster than 84% |
| Run 4: | 3:28 | 4:07 | faster than 87% |
| Burpee broad jump: | 2:04 | 2:41 | faster than 84% |
| Run 5: | 3:32 | 4:11 | faster than 86% |
| Row: | 3:52 | 4:19 | faster than 96% |
| Run 6: | 3:30 | 4:11 | faster than 86% |
| Farmers carry: | 1:26 | 1:38 | faster than 84% |
| Run 7: | 3:30 | 4:16 | faster than 88% |
| Sandbag lunges: | 3:05 | 3:22 | faster than 66% |
| Run 8: | 3:51 | 4:45 | faster than 91% |
| Wall balls: | 3:42 | 4:09 | faster than 82% |
| Roxzone: | 4:07 | 5:12 | faster than 93% |
| Runs (8 km) | 29:23 | 35:09 | faster than 87% |
| Stations (8) | 23:03 | ||
| Finish | 56:27 | 1:06:56 | 34th of 292 · faster than 88% |
Pro Doubles Men, team 35-39, with Lewis Mulhall 56:59 200th of 704; 31st of 96 aged 35-39 30:11 22:39 4:13 Runs 30:11 · Stations 22:39 · Roxzone 4:13
200th of 704 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:28 | faster than 43% |
| SkiErg: | 3:30 | 3:38 | faster than 84% |
| Run 2: | 3:53 | 3:54 | faster than 52% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 3:58 | 4:08 | faster than 65% |
| Sled pull: | 3:19 | 3:26 | faster than 58% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 1:44 | 2:26 | faster than 98% |
| Run 5: | 3:58 | 4:11 | faster than 71% |
| Row: | 3:53 | 4:06 | faster than 82% |
| Run 6: | 3:59 | 4:11 | faster than 73% |
| Farmers carry: | 1:35 | 1:29 | faster than 29% |
| Run 7: | 3:58 | 4:14 | faster than 78% |
| Sandbag lunges: | 2:56 | 2:57 | faster than 51% |
| Run 8: | 4:04 | 4:21 | faster than 79% |
| Wall balls: | 3:38 | 3:55 | faster than 81% |
| Roxzone: | 4:13 | 4:24 | faster than 65% |
| Runs (8 km) | 30:11 | 31:36 | faster than 70% |
| Stations (8) | 22:39 | ||
| Finish | 56:59 | 59:44 | 200th of 704 · faster than 71% |
Pro Men, 40-44 1:07:44 163rd of 944; 19th of 116 aged 40-44 25:40* 32:42* 9:27 Runs 25:40 · Stations 32:42 · Roxzone 9:27
163rd of 944 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 79% |
| SkiErg: | 4:03 | 4:17 | faster than 86% |
| Run 2: | 2:52 | 3:22 | faster than 91% |
| Sled push: | 2:42 | 4:08 | faster than 95% |
| Run 3: | 3:01 | 3:37 | faster than 92% |
| Sled pull: | 4:35 | 4:58 | faster than 63% |
| Run 4: | 3:09 | 3:38 | faster than 84% |
| Burpee broad jump: | 3:49 | 4:28 | faster than 70% |
| Run 5: | 3:09 | 3:42 | faster than 87% |
| Row: | 4:23 | 4:31 | faster than 69% |
| Run 6: | 3:03 | 3:37 | faster than 91% |
| Farmers carry: | 2:15 | 2:18 | faster than 53% |
| Run 7: | 3:11 | 3:44 | faster than 87% |
| Sandbag lunges: | 5:05 | 5:00 | faster than 48% |
| Run 8: | 4:29 | 5:23 | faster than 88% |
| Wall balls: | 5:50 | 6:40 | faster than 70% |
| Roxzone: | 9:27 | 12:15 | faster than 94% |
| Runs (8 km) | 25:40 | 30:33 | faster than 95% |
| Stations (8) | 32:42 | ||
| Finish | 1:07:44 | 1:19:30 | 163rd of 944 · faster than 82% |
Pro Men, 40-44 1:06:51 75th of 533; 4th of 60 aged 40-44 33:04 31:25 2:22† Runs 33:04 · Stations 31:25 · Roxzone 2:22
75th of 533 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:37 | faster than 66% |
| SkiErg: | 4:09 | 4:18 | faster than 79% |
| Run 2: | 4:02 | 4:15 | faster than 65% |
| Sled push: | 3:26 | 4:02 | faster than 80% |
| Run 3: | 4:08 | 4:36 | faster than 79% |
| Sled pull: | 3:58 | 5:06 | faster than 87% |
| Run 4: | 4:08 | 4:36 | faster than 80% |
| Burpee broad jump: | 3:26 | 4:30 | faster than 86% |
| Run 5: | 4:05 | 4:38 | faster than 83% |
| Row: | 4:14 | 4:32 | faster than 87% |
| Run 6: | 4:07 | 4:44 | faster than 88% |
| Farmers carry: | 2:27 | 2:48 | faster than 69% |
| Run 7: | 3:42 | 4:21 | faster than 92% |
| Sandbag lunges: | 4:29 | 4:34 | faster than 53% |
| Run 8: | 4:33 | 5:24 | faster than 90% |
| Wall balls: | 5:16 | 6:37 | faster than 79% |
| Roxzone †: | 2:22 | ||
| Runs (8 km) | 33:04 | 37:29 | faster than 82% |
| Stations (8) | 31:25 | ||
| Finish | 1:06:51 | 1:17:50 | 75th of 533 · faster than 86% |
Pro Doubles Men, team 40-44, with Marc Aplin 58:27 50th of 302; 4th of 40 aged 40-44 32:37 23:29 2:21† Runs 32:37 · Stations 23:29 · Roxzone 2:21
50th of 302 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:31 | faster than 78% |
| SkiErg: | 3:42 | 3:51 | faster than 79% |
| Run 2: | 3:50 | 4:09 | faster than 78% |
| Sled push: | 2:07 | 2:24 | faster than 77% |
| Run 3: | 4:01 | 4:33 | faster than 79% |
| Sled pull: | 3:11 | 3:47 | faster than 82% |
| Run 4: | 3:59 | 4:32 | faster than 81% |
| Burpee broad jump: | 2:22 | 2:53 | faster than 81% |
| Run 5: | 4:09 | 4:33 | faster than 74% |
| Row: | 3:53 | 4:13 | faster than 90% |
| Run 6: | 4:12 | 4:46 | faster than 81% |
| Farmers carry: | 1:53 | 2:04 | faster than 76% |
| Run 7: | 3:48 | 4:15 | faster than 81% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 74% |
| Run 8: | 4:31 | 5:11 | faster than 85% |
| Wall balls: | 3:24 | 4:02 | faster than 97% |
| Roxzone †: | 2:21 | ||
| Runs (8 km) | 32:37 | 36:42 | faster than 79% |
| Stations (8) | 23:29 | ||
| Finish | 58:27 | 1:06:45 | 50th of 302 · faster than 83% |
Doubles Men, team 35-39, with Ellis Harper 55:18 24th of 2,268; 6th of 486 aged 35-39 31:33 21:26 2:19† Runs 31:33 · Stations 21:26 · Roxzone 2:19
24th of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:14 | faster than 97% |
| SkiErg: | 3:34 | 4:05 | fastest in the field |
| Run 2: | 3:40 | 4:47 | faster than 98% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 3:50 | 5:06 | faster than 98% |
| Sled pull: | 2:26 | 2:57 | faster than 87% |
| Run 4: | 3:49 | 5:06 | faster than 99% |
| Burpee broad jump: | 2:15 | 3:23 | faster than 97% |
| Run 5: | 3:56 | 5:14 | faster than 98% |
| Row: | 3:52 | 4:30 | faster than 99% |
| Run 6: | 4:10 | 5:25 | faster than 97% |
| Farmers carry: | 1:37 | 2:06 | faster than 96% |
| Run 7: | 3:42 | 4:53 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 92% |
| Run 8: | 4:23 | 5:52 | faster than 98% |
| Wall balls: | 3:19 | 4:16 | faster than 99% |
| Roxzone †: | 2:19 | ||
| Runs (8 km) | 31:33 | 41:51 | faster than 98% |
| Stations (8) | 21:26 | ||
| Finish | 55:18 | 1:12:23 | 24th of 2,268 · faster than 98% |
Open Men, 40-44 1:01:06 36th of 2,072; 5th of 327 aged 40-44 30:51 26:22 3:58 Runs 30:51 · Stations 26:22 · Roxzone 3:58
36th of 2,072 Open Men (faster than 98%). Against the 32 who finished around 59:59: most time gained on sled pull (0:17), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 88% |
| SkiErg: | 3:53 | 4:26 | faster than 99% |
| Run 2: | 3:49 | 4:32 | faster than 92% |
| Sled push: | 2:08 | 2:54 | faster than 95% |
| Run 3: | 3:56 | 4:47 | faster than 94% |
| Sled pull: | 3:06 | 4:37 | faster than 98% |
| Run 4: | 4:04 | 4:52 | faster than 90% |
| Burpee broad jump: | 3:07 | 5:10 | faster than 97% |
| Run 5: | 3:58 | 4:58 | faster than 95% |
| Row: | 4:13 | 4:55 | faster than 99% |
| Run 6: | 3:49 | 4:51 | faster than 97% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 3:49 | 4:51 | faster than 98% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 78% |
| Run 8: | 3:51 | 4:58 | faster than 97% |
| Wall balls: | 4:17 | 6:05 | faster than 93% |
| Roxzone: | 3:58 | 6:12 | faster than 99% |
| Runs (8 km) | 30:51 | 38:13 | faster than 95% |
| Stations (8) | 26:22 | ||
| Finish | 1:01:06 | 1:20:07 | 36th of 2,072 · faster than 98% |
Doubles Men, team 40-44, with Marc Aplin 54:28 9th of 1,450; 2nd of 184 aged 40-44 29:36 21:08 3:49 Runs 29:36 · Stations 21:08 · Roxzone 3:49
9th of 1,450 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:33 | faster than 98% |
| SkiErg: | 3:29 | 3:59 | fastest in the field |
| Run 2: | 3:33 | 4:46 | fastest in the field |
| Sled push: | 1:20 | 1:48 | faster than 98% |
| Run 3: | 3:43 | 5:04 | fastest in the field |
| Sled pull: | 2:37 | 3:13 | faster than 87% |
| Run 4: | 3:44 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:12 | faster than 94% |
| Run 5: | 3:49 | 5:11 | faster than 99% |
| Row: | 3:57 | 4:35 | fastest in the field |
| Run 6: | 3:52 | 5:06 | faster than 98% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 3:53 | 5:07 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 91% |
| Run 8: | 3:43 | 5:01 | fastest in the field |
| Wall balls: | 3:28 | 4:02 | faster than 95% |
| Roxzone: | 3:49 | 6:12 | faster than 99% |
| Runs (8 km) | 29:36 | 40:08 | faster than 99% |
| Stations (8) | 21:08 | ||
| Finish | 54:28 | 1:12:18 | 9th of 1,450 · faster than 99% |
Pro Doubles Men, team 35-39, with Ethan Smith 56:14 32nd of 484; 5th of 119 aged 35-39 29:48 22:51 3:41 Runs 29:48 · Stations 22:51 · Roxzone 3:41
32nd of 484 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:13 | faster than 93% |
| SkiErg: | 3:20 | 3:45 | faster than 99% |
| Run 2: | 3:27 | 4:02 | faster than 92% |
| Sled push: | 2:00 | 2:12 | faster than 75% |
| Run 3: | 3:34 | 4:17 | faster than 94% |
| Sled pull: | 3:06 | 3:39 | faster than 84% |
| Run 4: | 3:34 | 4:16 | faster than 92% |
| Burpee broad jump: | 2:18 | 2:38 | faster than 73% |
| Run 5: | 3:37 | 4:20 | faster than 93% |
| Row: | 4:01 | 4:10 | faster than 75% |
| Run 6: | 3:34 | 4:17 | faster than 94% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 3:40 | 4:19 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 84% |
| Run 8: | 4:52 | 5:51 | faster than 92% |
| Wall balls: | 3:46 | 4:16 | faster than 85% |
| Roxzone: | 3:41 | 4:29 | faster than 92% |
| Runs (8 km) | 29:48 | 35:42 | faster than 94% |
| Stations (8) | 22:51 | ||
| Finish | 56:14 | 1:06:24 | 32nd of 484 · faster than 93% |
Doubles Men, team 35-39, with Ellis Harper 56:10 21st of 1,960; 10th of 457 aged 35-39 31:28 21:06 3:41 Runs 31:28 · Stations 21:06 · Roxzone 3:41
21st of 1,960 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:46 | faster than 97% |
| SkiErg: | 3:30 | 3:56 | faster than 99% |
| Run 2: | 3:35 | 4:34 | faster than 98% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 3:49 | 4:52 | faster than 96% |
| Sled pull: | 2:19 | 3:04 | faster than 93% |
| Run 4: | 3:40 | 4:52 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 94% |
| Run 5: | 3:48 | 5:01 | faster than 97% |
| Row: | 3:58 | 4:27 | faster than 96% |
| Run 6: | 3:52 | 4:56 | faster than 96% |
| Farmers carry: | 1:22 | 1:43 | faster than 97% |
| Run 7: | 3:53 | 4:57 | faster than 96% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 91% |
| Run 8: | 5:10 | 6:43 | faster than 96% |
| Wall balls: | 3:24 | 4:32 | faster than 99% |
| Roxzone: | 3:41 | 5:18 | faster than 99% |
| Runs (8 km) | 31:28 | 41:08 | faster than 97% |
| Stations (8) | 21:06 | ||
| Finish | 56:10 | 1:13:21 | 21st of 1,960 · faster than 98% |
Open Men, 40-44 1:00:37 129th of 961; 16th of 106 aged 40-44 30:14 26:52 3:38 Runs 30:14 · Stations 26:52 · Roxzone 3:38
129th of 961 Open Men (faster than 86%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 87% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 3:28 | 4:00 | faster than 88% |
| Sled push: | 1:58 | 2:29 | faster than 88% |
| Run 3: | 3:35 | 4:14 | faster than 90% |
| Sled pull: | 3:00 | 3:45 | faster than 84% |
| Run 4: | 3:39 | 4:14 | faster than 87% |
| Burpee broad jump: | 3:27 | 4:18 | faster than 75% |
| Run 5: | 3:44 | 4:23 | faster than 87% |
| Row: | 4:11 | 4:33 | faster than 89% |
| Run 6: | 3:38 | 4:17 | faster than 89% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 3:42 | 4:20 | faster than 87% |
| Sandbag lunges: | 4:11 | 4:14 | faster than 52% |
| Run 8: | 4:56 | 5:58 | faster than 90% |
| Wall balls: | 4:19 | 5:47 | faster than 82% |
| Roxzone: | 3:38 | 4:48 | faster than 94% |
| Runs (8 km) | 30:14 | 35:41 | faster than 89% |
| Stations (8) | 26:52 | ||
| Finish | 1:00:37 | 1:12:34 | 129th of 961 · faster than 86% |
Doubles Men, team 40-44, with Marc Aplin 58:22 35th of 540; 2nd of 67 aged 40-44 31:14 23:34 3:38 Runs 31:14 · Stations 23:34 · Roxzone 3:38
35th of 540 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:56 | faster than 94% |
| SkiErg: | 3:46 | 4:07 | faster than 95% |
| Run 2: | 3:44 | 4:54 | faster than 95% |
| Sled push: | 1:57 | 1:47 | faster than 24% |
| Run 3: | 3:55 | 5:12 | faster than 95% |
| Sled pull: | 2:49 | 3:12 | faster than 74% |
| Run 4: | 4:00 | 5:16 | faster than 94% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 60% |
| Run 5: | 4:02 | 5:22 | faster than 94% |
| Row: | 4:09 | 4:34 | faster than 91% |
| Run 6: | 4:03 | 5:14 | faster than 92% |
| Farmers carry: | 1:30 | 1:39 | faster than 74% |
| Run 7: | 3:41 | 5:14 | faster than 99% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 77% |
| Run 8: | 4:07 | 5:26 | faster than 94% |
| Wall balls: | 3:30 | 4:15 | faster than 96% |
| Roxzone: | 3:38 | 5:03 | faster than 90% |
| Runs (8 km) | 31:14 | 41:45 | faster than 95% |
| Stations (8) | 23:34 | ||
| Finish | 58:22 | 1:13:09 | 35th of 540 · faster than 93% |
Pro Doubles Men, team 40-44, with Marc Aplin 57:55 18th of 157; 1st of 20 aged 40-44 31:14 23:49 2:56 Runs 31:14 · Stations 23:49 · Roxzone 2:56
18th of 157 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 82% |
| SkiErg: | 3:41 | 3:54 | faster than 91% |
| Run 2: | 3:44 | 4:14 | faster than 84% |
| Sled push: | 1:59 | 2:05 | faster than 66% |
| Run 3: | 3:57 | 4:33 | faster than 87% |
| Sled pull: | 3:28 | 3:49 | faster than 76% |
| Run 4: | 3:53 | 4:32 | faster than 88% |
| Burpee broad jump: | 2:25 | 2:38 | faster than 64% |
| Run 5: | 4:02 | 4:39 | faster than 88% |
| Row: | 3:58 | 4:17 | faster than 90% |
| Run 6: | 4:02 | 4:37 | faster than 82% |
| Farmers carry: | 1:35 | 1:39 | faster than 68% |
| Run 7: | 3:53 | 4:39 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 75% |
| Run 8: | 4:03 | 4:47 | faster than 89% |
| Wall balls: | 3:35 | 3:59 | faster than 85% |
| Roxzone: | 2:56 | 4:03 | faster than 96% |
| Runs (8 km) | 31:14 | 36:23 | faster than 89% |
| Stations (8) | 23:49 | ||
| Finish | 57:55 | 1:06:19 | 18th of 157 · faster than 89% |
Open Men, 40-44 1:00:47 85th of 5,554; 10th of 822 aged 40-44 25:02* 27:37* 8:11 Runs 25:02 · Stations 27:37 · Roxzone 8:11
85th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:18 | 4:50 | faster than 97% |
| Run 2: | 2:56 | 3:46 | faster than 97% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 2:59 | 4:00 | fastest in the field |
| Sled pull: | 3:20 | 4:47 | faster than 97% |
| Run 4: | 3:08 | 4:02 | faster than 96% |
| Burpee broad jump: | 3:26 | 5:30 | faster than 94% |
| Run 5: | 3:07 | 4:09 | faster than 98% |
| Row: | 4:20 | 4:56 | faster than 97% |
| Run 6: | 3:03 | 4:04 | faster than 99% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:06 | 4:05 | faster than 98% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 85% |
| Run 8: | 4:17 | 5:55 | fastest in the field |
| Wall balls: | 4:11 | 7:20 | faster than 97% |
| Roxzone: | 8:11 | 11:44 | faster than 99% |
| Runs (8 km) | 25:02 | 33:23 | fastest in the field |
| Stations (8) | 27:37 | ||
| Finish | 1:00:47 | 1:23:09 | 85th of 5,554 · faster than 98% |
Doubles Men, team 35-39, with Lewis Mulhall 54:01 1st of 819; 1st of 199 aged 35-39 28:41 21:16 4:09 Runs 28:41 · Stations 21:16 · Roxzone 4:09
1st of 819 Doubles Men (the fastest).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:28 | fastest in the field |
| SkiErg: | 3:36 | 4:20 | fastest in the field |
| Run 2: | 3:27 | 5:31 | fastest in the field |
| Sled push: | 1:31 | 2:01 | faster than 96% |
| Run 3: | 3:36 | 5:51 | fastest in the field |
| Sled pull: | 2:28 | 3:57 | faster than 99% |
| Run 4: | 3:38 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:05 | 3:27 | faster than 96% |
| Run 5: | 3:41 | 6:00 | fastest in the field |
| Row: | 3:56 | 4:42 | faster than 99% |
| Run 6: | 3:36 | 5:58 | fastest in the field |
| Farmers carry: | 1:26 | 1:43 | faster than 87% |
| Run 7: | 3:40 | 6:08 | fastest in the field |
| Sandbag lunges: | 2:32 | 4:02 | faster than 98% |
| Run 8: | 4:17 | 7:30 | fastest in the field |
| Wall balls: | 3:42 | 4:39 | faster than 94% |
| Roxzone: | 4:09 | 8:55 | fastest in the field |
| Runs (8 km) | 28:41 | 47:39 | fastest in the field |
| Stations (8) | 21:16 | ||
| Finish | 54:01 | 1:25:46 | 1st of 819 · fastest in the field |
Doubles Men, team 35-39, with Lewis Mulhall 53:37 2nd of 388; 1st of 95 aged 35-39 27:42 20:47 5:13 Runs 27:42 · Stations 20:47 · Roxzone 5:13
2nd of 388 Doubles Men (the fastest).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:37 | faster than 98% |
| SkiErg: | 3:38 | 4:18 | faster than 98% |
| Run 2: | 3:13 | 4:45 | fastest in the field |
| Sled push: | 1:32 | 2:04 | faster than 97% |
| Run 3: | 3:22 | 5:03 | fastest in the field |
| Sled pull: | 2:17 | 3:53 | faster than 99% |
| Run 4: | 3:20 | 5:03 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:13 | faster than 96% |
| Run 5: | 3:20 | 5:11 | fastest in the field |
| Row: | 3:58 | 4:50 | faster than 99% |
| Run 6: | 3:18 | 5:02 | fastest in the field |
| Farmers carry: | 1:26 | 1:41 | faster than 84% |
| Run 7: | 3:24 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:32 | 3:48 | faster than 96% |
| Run 8: | 3:41 | 5:39 | fastest in the field |
| Wall balls: | 3:23 | 4:17 | faster than 97% |
| Roxzone: | 5:13 | 9:33 | fastest in the field |
| Runs (8 km) | 27:42 | 41:27 | fastest in the field |
| Stations (8) | 20:47 | ||
| Finish | 53:37 | 1:19:44 | 2nd of 388 · fastest in the field |
Doubles Mixed, team 35-39, with Kate Dale 1:01:05 73rd of 2,158; 15th of 424 aged 35-39 33:34 23:09 4:26 Runs 33:34 · Stations 23:09 · Roxzone 4:26
73rd of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on wall balls (0:19), most lost on SkiErg (0:05). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:59 | faster than 88% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 3:58 | 5:06 | faster than 94% |
| Sled push: | 1:36 | 2:18 | faster than 97% |
| Run 3: | 4:08 | 5:21 | faster than 95% |
| Sled pull: | 3:03 | 4:01 | faster than 93% |
| Run 4: | 4:06 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 89% |
| Run 5: | 4:12 | 5:30 | faster than 94% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:09 | 5:25 | faster than 94% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:04 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 4:05 | 5:27 | faster than 96% |
| Wall balls: | 3:28 | 4:39 | faster than 98% |
| Roxzone: | 4:26 | 6:30 | faster than 97% |
| Runs (8 km) | 33:34 | 43:41 | faster than 95% |
| Stations (8) | 23:09 | ||
| Finish | 1:01:05 | 1:19:51 | 73rd of 2,158 · faster than 96% |
Doubles Men, team 40-44, with Marc Aplin 56:31 52nd of 2,466; 5th of 346 aged 40-44 30:11 22:17 4:07 Runs 30:11 · Stations 22:17 · Roxzone 4:07
52nd of 2,466 Doubles Men (faster than 97%). Against the 37 who finished around 54:32: most time gained on wall balls (0:08), most lost on the eight runs (0:33). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:20 | faster than 97% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 3:43 | 4:32 | faster than 92% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 3:42 | 4:51 | faster than 97% |
| Sled pull: | 2:48 | 3:13 | faster than 80% |
| Run 4: | 3:41 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:07 | faster than 89% |
| Run 5: | 3:47 | 5:01 | faster than 97% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:43 | 4:54 | faster than 97% |
| Farmers carry: | 1:15 | 1:37 | faster than 96% |
| Run 7: | 3:50 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:24 | faster than 83% |
| Run 8: | 3:43 | 4:54 | faster than 97% |
| Wall balls: | 3:31 | 4:25 | faster than 97% |
| Roxzone: | 4:07 | 5:50 | faster than 98% |
| Runs (8 km) | 30:11 | 39:20 | faster than 97% |
| Stations (8) | 22:17 | ||
| Finish | 56:31 | 1:11:29 | 52nd of 2,466 · faster than 97% |
Open Men, 40-44 1:05:29 52nd of 1,386; 5th of 186 aged 40-44 31:27 29:57 4:09 Runs 31:27 · Stations 29:57 · Roxzone 4:09
52nd of 1,386 Open Men (faster than 96%). Against the 42 who finished around 1:06:32: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:12 | faster than 95% |
| SkiErg: | 4:03 | 4:42 | fastest in the field |
| Run 2: | 3:41 | 4:30 | faster than 94% |
| Sled push: | 2:18 | 3:04 | faster than 91% |
| Run 3: | 3:50 | 4:50 | faster than 95% |
| Sled pull: | 3:59 | 5:03 | faster than 89% |
| Run 4: | 3:52 | 4:48 | faster than 94% |
| Burpee broad jump: | 4:26 | 5:10 | faster than 72% |
| Run 5: | 3:57 | 5:02 | faster than 95% |
| Row: | 4:16 | 4:53 | faster than 98% |
| Run 6: | 3:54 | 4:51 | faster than 94% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 3:54 | 4:52 | faster than 94% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 58% |
| Run 8: | 4:10 | 5:22 | faster than 94% |
| Wall balls: | 4:35 | 6:58 | faster than 96% |
| Roxzone: | 4:09 | 6:20 | faster than 98% |
| Runs (8 km) | 31:27 | 39:36 | faster than 95% |
| Stations (8) | 29:57 | ||
| Finish | 1:05:29 | 1:23:09 | 52nd of 1,386 · faster than 96% |
Open Men, 40-44 1:04:57 101st of 1,999; 7th of 239 aged 40-44 30:19 30:15 4:28 Runs 30:19 · Stations 30:15 · Roxzone 4:28
101st of 1,999 Open Men (faster than 94%). Against the 60 who finished around 1:04:56: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:41 | faster than 92% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:32 | 4:15 | faster than 93% |
| Sled push: | 2:27 | 2:56 | faster than 82% |
| Run 3: | 3:36 | 4:34 | faster than 96% |
| Sled pull: | 3:27 | 4:58 | faster than 97% |
| Run 4: | 3:38 | 4:34 | faster than 96% |
| Burpee broad jump: | 4:36 | 5:11 | faster than 66% |
| Run 5: | 3:42 | 4:44 | faster than 96% |
| Row: | 4:22 | 4:53 | faster than 95% |
| Run 6: | 3:30 | 4:36 | faster than 98% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 3:34 | 4:38 | faster than 97% |
| Sandbag lunges: | 4:38 | 5:19 | faster than 71% |
| Run 8: | 4:05 | 5:30 | faster than 97% |
| Wall balls: | 4:50 | 6:59 | faster than 89% |
| Roxzone: | 4:28 | 6:44 | faster than 98% |
| Runs (8 km) | 30:19 | 38:40 | faster than 97% |
| Stations (8) | 30:15 | ||
| Finish | 1:04:57 | 1:23:07 | 101st of 1,999 · faster than 94% |
Doubles Men, team 35-39, with Ellis Harper 58:21 41st of 1,096; 7th of 207 aged 35-39 31:48 22:15 4:22 Runs 31:48 · Stations 22:15 · Roxzone 4:22
41st of 1,096 Doubles Men (faster than 96%). Against the 33 who finished around 59:13: most time gained on wall balls (0:21), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:59 | faster than 87% |
| SkiErg: | 3:31 | 4:03 | faster than 99% |
| Run 2: | 3:44 | 4:25 | faster than 89% |
| Sled push: | 1:31 | 1:46 | faster than 88% |
| Run 3: | 3:46 | 4:41 | faster than 93% |
| Sled pull: | 2:38 | 3:24 | faster than 93% |
| Run 4: | 3:42 | 4:43 | faster than 95% |
| Burpee broad jump: | 2:25 | 3:00 | faster than 84% |
| Run 5: | 3:48 | 4:52 | faster than 95% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:41 | 4:47 | faster than 96% |
| Farmers carry: | 1:20 | 1:35 | faster than 88% |
| Run 7: | 3:53 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 78% |
| Run 8: | 4:13 | 5:23 | faster than 94% |
| Wall balls: | 3:29 | 4:25 | faster than 98% |
| Roxzone: | 4:22 | 6:16 | faster than 98% |
| Runs (8 km) | 31:48 | 39:44 | faster than 94% |
| Stations (8) | 22:15 | ||
| Finish | 58:21 | 1:12:57 | 41st of 1,096 · faster than 96% |
Open Men, 40-44 1:04:49 70th of 2,041; 8th of 279 aged 40-44 36:42 24:33 3:34† Runs 36:42 · Stations 24:33 · Roxzone 3:34
70th of 2,041 Open Men (faster than 96%). Against the 61 who finished around 1:05:47: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:36). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:52 | faster than 62% |
| SkiErg: | 3:58 | 4:32 | fastest in the field |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 2:11 | 2:59 | faster than 96% |
| Run 3: | 4:27 | 4:51 | faster than 72% |
| Sled pull: | 3:02 | 4:43 | fastest in the field |
| Run 4: | 4:29 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:50 | 5:57 | fastest in the field |
| Run 5: | 4:34 | 4:59 | faster than 72% |
| Row: | 4:18 | 4:47 | faster than 96% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:37 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:06 | 4:46 | faster than 98% |
| Run 8: | 5:06 | 5:50 | faster than 81% |
| Wall balls: | 3:32 | 6:41 | fastest in the field |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 36:42 | 40:14 | faster than 73% |
| Stations (8) | 24:33 | ||
| Finish | 1:04:49 | 1:22:29 | 70th of 2,041 · faster than 96% |
Doubles Mixed, team 30-39, with Kate Dale 1:04:50 58th of 738; 34th of 313 aged 30-39 36:57 24:17 3:36† Runs 36:57 · Stations 24:17 · Roxzone 3:36
58th of 738 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:32 | faster than 90% |
| SkiErg: | 3:57 | 4:20 | faster than 94% |
| Run 2: | 4:15 | 5:08 | faster than 92% |
| Sled push: | 2:10 | 1:57 | faster than 30% |
| Run 3: | 4:27 | 5:24 | faster than 91% |
| Sled pull: | 3:01 | 3:50 | faster than 91% |
| Run 4: | 4:30 | 5:26 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:54 | faster than 91% |
| Run 5: | 4:35 | 5:31 | faster than 90% |
| Row: | 4:15 | 4:45 | faster than 94% |
| Run 6: | 4:36 | 5:29 | faster than 88% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:42 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:44 | faster than 82% |
| Run 8: | 5:13 | 6:24 | faster than 91% |
| Wall balls: | 3:27 | 4:23 | faster than 97% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 36:57 | 44:33 | faster than 91% |
| Stations (8) | 24:17 | ||
| Finish | 1:04:50 | 1:18:58 | 58th of 738 · faster than 92% |
Open Men, 40-44 1:06:31 147th of 1,917; 20th of 304 aged 40-44 33:44 28:54 3:56 Runs 33:44 · Stations 28:54 · Roxzone 3:56
147th of 1,917 Open Men (faster than 92%). Against the 58 who finished around 1:07:48: most time gained on wall balls (0:23), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:36 | faster than 91% |
| SkiErg: | 3:56 | 4:21 | faster than 97% |
| Run 2: | 4:00 | 4:30 | faster than 80% |
| Sled push: | 2:10 | 2:48 | faster than 94% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 3:20 | 4:20 | faster than 91% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:18 | 5:16 | faster than 74% |
| Run 5: | 4:11 | 4:58 | faster than 88% |
| Row: | 4:09 | 4:40 | faster than 97% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:09 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:07 | faster than 83% |
| Run 8: | 5:23 | 6:28 | faster than 86% |
| Wall balls: | 5:09 | 7:10 | faster than 88% |
| Roxzone: | 3:56 | 5:21 | faster than 95% |
| Runs (8 km) | 33:44 | 40:08 | faster than 89% |
| Stations (8) | 28:54 | ||
| Finish | 1:06:31 | 1:22:11 | 147th of 1,917 · faster than 92% |
Open Men, 40-44 1:10:17 228th of 1,788; 19th of 187 aged 40-44 33:21 32:05 4:50 Runs 33:21 · Stations 32:05 · Roxzone 4:50
228th of 1,788 Open Men (faster than 87%). Against the 53 who finished around 1:11:21: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:59). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:21 | faster than 83% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 3:55 | 4:43 | faster than 85% |
| Sled push: | 2:16 | 3:07 | faster than 95% |
| Run 3: | 4:00 | 4:54 | faster than 91% |
| Sled pull: | 3:32 | 5:21 | faster than 96% |
| Run 4: | 4:00 | 4:51 | faster than 90% |
| Burpee broad jump: | 4:25 | 5:13 | faster than 73% |
| Run 5: | 4:09 | 5:05 | faster than 91% |
| Row: | 4:16 | 4:43 | faster than 94% |
| Run 6: | 4:10 | 4:53 | faster than 86% |
| Farmers carry: | 1:49 | 2:02 | faster than 71% |
| Run 7: | 4:06 | 4:51 | faster than 88% |
| Sandbag lunges: | 6:15 | 5:06 | faster than 22% |
| Run 8: | 4:17 | 4:57 | faster than 81% |
| Wall balls: | 5:37 | 6:00 | faster than 60% |
| Roxzone: | 4:50 | 6:46 | faster than 93% |
| Runs (8 km) | 33:21 | 40:24 | faster than 90% |
| Stations (8) | 32:05 | ||
| Finish | 1:10:17 | 1:23:44 | 228th of 1,788 · faster than 87% |
Open Men, 40-44 1:18:33 730th of 2,324; 111th of 426 aged 40-44 36:48 35:25 6:23 Runs 36:48 · Stations 35:25 · Roxzone 6:23
730th of 2,324 Open Men (faster than 68%). Against the 70 who finished around 1:18:07: most time gained on the roxzone (0:30), most lost on sandbag lunges (1:39). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:45 | faster than 53% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:12 | 4:21 | faster than 60% |
| Sled push: | 2:22 | 3:04 | faster than 91% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 4:34 | 5:03 | faster than 67% |
| Run 4: | 4:16 | 4:44 | faster than 75% |
| Burpee broad jump: | 5:16 | 5:53 | faster than 65% |
| Run 5: | 4:32 | 4:56 | faster than 70% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 4:29 | 4:48 | faster than 66% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:25 | 4:47 | faster than 69% |
| Sandbag lunges: | 6:10 | 5:05 | faster than 23% |
| Run 8: | 5:00 | 5:33 | faster than 70% |
| Wall balls: | 6:36 | 6:43 | faster than 52% |
| Roxzone: | 6:23 | 7:38 | faster than 79% |
| Runs (8 km) | 36:48 | 39:49 | faster than 70% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:33 | 1:25:48 | 730th of 2,324 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Málaga 2026 · best of 10 | 4:34 |
| Sled push | 1:58 | London Olympia (EMEA Championship) 2026 · best of 10 | 3:04 |
| Sled pull | 3:00 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:57 |
| Burpee broad jump | 2:50 | Cardiff 2025 · best of 10 | 5:38 |
| Row | 4:09 | London 2025 · best of 10 | 4:53 |
| Farmers carry | 1:30 | Málaga 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:06 | Cardiff 2025 · best of 10 | 5:20 |
| Wall balls | 3:32 | Cardiff 2025 · best of 10 | 7:03 |
| Runs (8 km) | 25:02 | London ExCeL 2025 · best of 10 | 41:47 |
| Roxzone | 3:38 | London Olympia (EMEA Championship) 2026 · best of 9 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Marc Aplin5 races
- Ellis Harper3 races
- Lewis Mulhall3 races
- Jonathan Rees2 races
- Kate Dale2 races
- Ethan Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Lunges (faster than 83%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 95% |
| BBJ | 97% |
| Row | 98% |
| Carry | 94% |
| Lunges | 83% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 95%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 94%
Sandbag lunges faster than 83%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Darren beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sandbag lunges (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:33 faster
Sled push 0:55 faster
Sled pull 1:19 faster
Burpee broad jump 2:31 faster
Row 0:35 faster
Farmers carry 0:35 faster
Sandbag lunges 1:04 faster
Wall balls 3:19 faster
Roxzone 2:22 faster
Runs (8 km) 9:16 faster
Darren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Darren1:00:22
Typical Open Men1:22:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 30:08 running, 26:20 at the stations and 4:03 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:09 |
| SkiErg | 4:00 | 4:33 |
| Run 2 | 3:33 | 4:31 |
| Sled push | 2:25 | 3:20 |
| Run 3 | 3:41 | 4:51 |
| Sled pull | 3:17 | 4:36 |
| Run 4 | 3:46 | 4:51 |
| Burpee broad jump | 3:02 | 5:33 |
| Run 5 | 3:43 | 4:59 |
| Row | 4:13 | 4:48 |
| Run 6 | 3:43 | 4:52 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 3:51 | 4:52 |
| Sandbag lunges | 4:04 | 5:08 |
| Run 8 | 3:46 | 5:11 |
| Wall balls | 3:46 | 7:05 |
| Roxzone | 4:03 | 6:25 |
| Finish | 1:00:22 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
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