GBR Darren Hancock
27 HYROX results (12 solo, 15 in a team) over 3 seasons. Personal bests: Open Men 1:00:37 (London Olympia (EMEA Championship) 2026) · Pro Men 1:05:44 (Rome 2026) · Doubles Men 0:53:37 (Shanghai 2025) · Pro Doubles Men 0:56:14 (London Olympia 2026) · Doubles Mixed 1:01:05 (Birmingham 2025).
1:00:37 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 2% best Open Men place · London ExCeL 2025 85th of 5,554 Open Men finishers there
0:56:27 latest race · Rome 2026 0:13 slower than the best Pro Doubles Men time Pro Doubles Men with Jonathan Rees
Roxzone strongest segment · London Olympia (EMEA Championship) 2026 faster than 95% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:001:18:00 best 1:00:37 best 1:00:37 · London Olympi…
Each dot is one Open Men race. From the first Open Men race to the best: 17:56 faster (1:18:33 to 1:00:37).
1:06:001:07:001:08:00 best 1:05:44 best 1:05:44 · Rome
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:54:000:55:000:56:000:57:000:58:00 best 0:53:37 best 0:53:37 · Shanghai
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:00 best 0:56:14 best 0:56:14 · London Olympia
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:00 best 1:01:05
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report27 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Darren Hancock, Jonathan Reeswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:27 | top 12% 34/292 | 29:23 | 23:03 | 4:07 | splitsSkiErg3:27Sled push2:12Sled pull3:15Burpee broad jump2:04Row3:52Farmers carry1:26Sandbag lunges3:05Wall balls3:42Run 14:45Run 23:20Run 33:29Run 43:28Run 53:32Run 63:30Run 73:30Run 83:51Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:05:44 | top 14% 48/361 | 30:38 | 30:55 | 4:16 | splitsSkiErg4:16Sled push3:30Sled pull4:22Burpee broad jump3:10Row4:21Farmers carry1:55Sandbag lunges4:31Wall balls4:50Run 15:05Run 23:33Run 33:34Run 43:39Run 53:43Run 63:27Run 73:34Run 84:07Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lewis Mulhall, Darren Hancockwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:59 | top 29% 198/704 | 30:11 | 22:39 | 4:13 | splitsSkiErg3:30Sled push2:04Sled pull3:19Burpee broad jump1:44Row3:53Farmers carry1:35Sandbag lunges2:56Wall balls3:38Run 12:31Run 23:53Run 33:58Run 43:54Run 53:58Run 63:59Run 73:58Run 84:04Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:07:44 | top 18% 163/944 | 25:40* | 32:42* | 9:27 | splitsSkiErg4:03Sled push2:42Sled pull4:35Burpee broad jump3:49Row4:23Farmers carry2:15Sandbag lunges5:05Wall balls5:50Run 12:50Run 22:52Run 33:01Run 43:09Run 53:09Run 63:03Run 73:11Run 84:29Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Darren Hancock, Marc Aplinwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:27 | top 17% 50/302 | 32:37 | 23:29 | 2:21 | splitsSkiErg3:42Sled push2:07Sled pull3:11Burpee broad jump2:22Row3:53Farmers carry1:53Sandbag lunges2:57Wall balls3:24Run 14:11Run 23:50Run 34:01Run 43:59Run 54:09Run 64:12Run 73:48Run 84:31Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Darren Hancock, Ellis Harperwhat the whole field did → | Doubles Men · team 35-39 | 0:55:18 | top 2% 24/2,268 | 31:33 | 21:26 | 2:19 | splitsSkiErg3:34Sled push1:42Sled pull2:26Burpee broad jump2:15Row3:52Farmers carry1:37Sandbag lunges2:41Wall balls3:19Run 14:07Run 23:40Run 33:50Run 43:49Run 53:56Run 64:10Run 73:42Run 84:23Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:06:51 | top 15% 75/533 | 33:04 | 31:25 | 2:22 | splitsSkiErg4:09Sled push3:26Sled pull3:58Burpee broad jump3:26Row4:14Farmers carry2:27Sandbag lunges4:29Wall balls5:16Run 14:23Run 24:02Run 34:08Run 44:08Run 54:05Run 64:07Run 73:42Run 84:33Full report for this race → |
| Málaga 2026 19 Apr 2026team: Darren Hancock, Marc Aplinwhat the whole field did → | Doubles Men · team 40-44 | 0:54:28 | 9th of 1,450 | 29:36 | 21:08 | 3:49 | splitsSkiErg3:29Sled push1:20Sled pull2:37Burpee broad jump2:15Row3:57Farmers carry1:18Sandbag lunges2:44Wall balls3:28Run 13:23Run 23:33Run 33:43Run 43:44Run 53:49Run 63:52Run 73:53Run 83:43Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:01:06 | top 2% 35/2,072 | 30:51 | 26:22 | 3:58 | splitsSkiErg3:53Sled push2:08Sled pull3:06Burpee broad jump3:07Row4:13Farmers carry1:30Sandbag lunges4:08Wall balls4:17Run 13:39Run 23:49Run 33:56Run 44:04Run 53:58Run 63:49Run 73:49Run 83:51Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ethan Smith, Darren Hancockwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:14 | top 7% 32/484 | 29:48 | 22:51 | 3:41 | splitsSkiErg3:20Sled push2:00Sled pull3:06Burpee broad jump2:18Row4:01Farmers carry1:26Sandbag lunges2:54Wall balls3:46Run 13:33Run 23:27Run 33:34Run 43:34Run 53:37Run 63:34Run 73:40Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Darren Hancock, Ellis Harperwhat the whole field did → | Doubles Men · team 35-39 | 0:56:10 | top 2% 21/1,925 | 31:28 | 21:06 | 3:41 | splitsSkiErg3:30Sled push1:33Sled pull2:19Burpee broad jump2:18Row3:58Farmers carry1:22Sandbag lunges2:42Wall balls3:24Run 13:45Run 23:35Run 33:49Run 43:40Run 53:48Run 63:52Run 73:53Run 85:10Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:00:37 | top 14% 128/961 | 30:14 | 26:52 | 3:38 | splitsSkiErg3:57Sled push1:58Sled pull3:00Burpee broad jump3:27Row4:11Farmers carry1:49Sandbag lunges4:11Wall balls4:19Run 13:35Run 23:28Run 33:35Run 43:39Run 53:44Run 63:38Run 73:42Run 84:56Full report for this race → |
| Poznań 2025 13 Dec 2025team: Marc Aplin, Darren Hancockwhat the whole field did → | Doubles Men · team 40-44 | 0:58:22 | top 7% 35/540 | 31:14 | 23:34 | 3:38 | splitsSkiErg3:46Sled push1:57Sled pull2:49Burpee broad jump2:58Row4:09Farmers carry1:30Sandbag lunges2:55Wall balls3:30Run 13:46Run 23:44Run 33:55Run 44:00Run 54:02Run 64:03Run 73:41Run 84:07Full report for this race → |
| Poznań 2025 13 Dec 2025team: Darren Hancock, Marc Aplinwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:55 | top 12% 18/157 | 31:14 | 23:49 | 2:56 | splitsSkiErg3:41Sled push1:59Sled pull3:28Burpee broad jump2:25Row3:58Farmers carry1:35Sandbag lunges3:08Wall balls3:35Run 13:44Run 23:44Run 33:57Run 43:53Run 54:02Run 64:02Run 73:53Run 84:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:00:47 | top 2% 85/5,554 | 25:02* | 27:37* | 8:11 | splitsSkiErg4:18Sled push2:20Sled pull3:20Burpee broad jump3:26Row4:20Farmers carry1:40Sandbag lunges4:02Wall balls4:11Run 12:31Run 22:56Run 32:59Run 43:08Run 53:07Run 63:03Run 73:06Run 84:17Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Lewis Mulhall, Darren Hancockwhat the whole field did → | Doubles Men · team 35-39 | 0:54:01 | 1st of 819 | 28:41 | 21:16 | 4:09 | splitsSkiErg3:36Sled push1:31Sled pull2:28Burpee broad jump2:05Row3:56Farmers carry1:26Sandbag lunges2:32Wall balls3:42Run 12:48Run 23:27Run 33:36Run 43:38Run 53:41Run 63:36Run 73:40Run 84:17Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Lewis Mulhall, Darren Hancockwhat the whole field did → | Doubles Men · team 35-39 | 0:53:37 | 2nd of 388 | 27:42 | 20:47 | 5:13 | splitsSkiErg3:38Sled push1:32Sled pull2:17Burpee broad jump2:01Row3:58Farmers carry1:26Sandbag lunges2:32Wall balls3:23Run 14:07Run 23:13Run 33:22Run 43:20Run 53:20Run 63:18Run 73:24Run 83:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Darren Hancock, Kate Dalewhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:05 | top 4% 72/2,158 | 33:34 | 23:09 | 4:26 | splitsSkiErg4:04Sled push1:36Sled pull3:03Burpee broad jump2:39Row4:17Farmers carry1:25Sandbag lunges2:37Wall balls3:28Run 14:56Run 23:58Run 34:08Run 44:06Run 54:12Run 64:09Run 74:04Run 84:05Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Marc Aplin, Darren Hancockwhat the whole field did → | Doubles Men · team 40-44 | 0:56:31 | top 3% 52/2,466 | 30:11 | 22:17 | 4:07 | splitsSkiErg3:51Sled push1:44Sled pull2:48Burpee broad jump2:23Row3:56Farmers carry1:15Sandbag lunges2:49Wall balls3:31Run 14:07Run 23:43Run 33:42Run 43:41Run 53:47Run 63:43Run 73:50Run 83:43Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:05:29 | top 4% 52/1,386 | 31:27 | 29:57 | 4:09 | splitsSkiErg4:03Sled push2:18Sled pull3:59Burpee broad jump4:26Row4:16Farmers carry1:39Sandbag lunges4:41Wall balls4:35Run 14:14Run 23:41Run 33:50Run 43:52Run 53:57Run 63:54Run 73:54Run 84:10Full report for this race → |
| Rome 2025 26 Sept 2025team: Darren Hancock, Ellis Harperwhat the whole field did → | Doubles Men · team 35-39 | 0:58:21 | top 4% 41/1,096 | 31:48 | 22:15 | 4:22 | splitsSkiErg3:31Sled push1:31Sled pull2:38Burpee broad jump2:25Row4:12Farmers carry1:20Sandbag lunges3:09Wall balls3:29Run 15:05Run 23:44Run 33:46Run 43:42Run 53:48Run 63:41Run 73:53Run 84:13Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:04:57 | top 6% 101/1,999 | 30:19 | 30:15 | 4:28 | splitsSkiErg4:12Sled push2:27Sled pull3:27Burpee broad jump4:36Row4:22Farmers carry1:43Sandbag lunges4:38Wall balls4:50Run 14:47Run 23:32Run 33:36Run 43:38Run 53:42Run 63:30Run 73:34Run 84:05Full report for this race → |
| Cardiff 2025 30 May 2025team: Darren Hancock, Kate Dalewhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:50 | top 8% 57/738 | 36:57 | 24:17 | 3:36 | splitsSkiErg3:57Sled push2:10Sled pull3:01Burpee broad jump2:49Row4:15Farmers carry1:35Sandbag lunges3:03Wall balls3:27Run 14:39Run 24:15Run 34:27Run 44:30Run 54:35Run 64:36Run 74:42Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:04:49 | top 4% 70/2,041 | 36:42 | 24:33 | 3:34 | splitsSkiErg3:58Sled push2:11Sled pull3:02Burpee broad jump2:50Row4:18Farmers carry1:36Sandbag lunges3:06Wall balls3:32Run 14:39Run 24:14Run 34:27Run 44:29Run 54:34Run 64:36Run 74:37Run 85:06Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:06:31 | top 8% 147/1,917 | 33:44 | 28:54 | 3:56 | splitsSkiErg3:56Sled push2:10Sled pull3:20Burpee broad jump4:18Row4:09Farmers carry1:48Sandbag lunges4:04Wall balls5:09Run 13:54Run 24:00Run 34:01Run 44:06Run 54:11Run 64:04Run 74:09Run 85:23Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:10:17 | top 13% 228/1,788 | 33:21 | 32:05 | 4:50 | splitsSkiErg3:55Sled push2:16Sled pull3:32Burpee broad jump4:25Row4:16Farmers carry1:49Sandbag lunges6:15Wall balls5:37Run 14:42Run 23:55Run 34:00Run 44:00Run 54:09Run 64:10Run 74:06Run 84:17Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:18:33 | top 32% 730/2,324 | 36:48 | 35:25 | 6:23 | splitsSkiErg4:08Sled push2:22Sled pull4:34Burpee broad jump5:16Row4:23Farmers carry1:56Sandbag lunges6:10Wall balls6:36Run 15:42Run 24:12Run 34:17Run 44:16Run 54:32Run 64:29Run 74:25Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 88%
Sled pull faster than 85%
Burpee broad jump faster than 76%
Row faster than 90%
Farmers carry faster than 61%
Sandbag lunges faster than 52%
Wall balls faster than 83%
Roxzone faster than 95%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:31 faster
Sled pull 0:45 faster
Burpee broad jump 0:51 faster
Row 0:22 faster
Farmers carry 0:06 faster
Sandbag lunges 0:03 faster
Wall balls 1:28 faster
Roxzone 1:10 faster
Runs (8 km) 5:27 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Darren1:00:37
Typical Open Men1:11:37
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
