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Athlete · Pro Men · 30-34 · GBR GBR

Dan Super

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www.roxtimes.com/athletes/dan-super-91192568

14 HYROX races over 2 seasons: 6 solo, 8 in a team with 6 partners. 1 podium finish.

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Best Pro Men time1:05:35Dublin 2025
Best Pro Men place65thof 350 · Dublin 2025
Latest race56:26London Olympia 2026 · Pro Doubles Men with Marcus Mollison0:26 slower than Dan's best Pro Doubles Men time (56:00)
Strongest part of the raceRowfaster than 93% of Pro Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:35Dublin 2025 · 3 racesOpen Men58:48Berlin 2025 · 3 racesDoubles Men54:40Manchester 2025 · 4 races · with Marcus MollisonPro Doubles Men56:00Cardiff 2025 · 2 races · with Marcus MollisonDoubles Mixed1:08:20London Olympia 2026 · 1 race · with Hayley MiddletonRelay Men50:55Birmingham Oct 2025 · 1 race · with Luke Garrick, Lewis Brady, Marcus Mollison

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:00 best 1:05:35 best 1:05:35 · Glasgow

This line shows the finish time of Dan Super at each race, oldest on the left; lower is faster.The best was 1:05:35 at Glasgow (Mar 2025); Dan Super was level between the first race and the latest.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Men 1:05:35
Birmingham Oct 2025 Pro Men 1:10:36
Dublin Nov 2025 Pro Men 1:05:35

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

14 results at 12 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Marcus Mollison 56:26 34th of 484; 13th of 131 aged 30-34 31:03 21:41 3:44 Runs 31:03 · Stations 21:41 · Roxzone 3:44

34th of 484 Pro Doubles Men (faster than 93%).

Dan Super at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:47 4:13 faster than 81%
SkiErg: 3:32 3:45 faster than 90%
Run 2: 3:34 4:02 faster than 85%
Sled push: 1:52 2:12 faster than 90%
Run 3: 3:48 4:17 faster than 84%
Sled pull: 3:02 3:39 faster than 88%
Run 4: 3:43 4:16 faster than 85%
Burpee broad jump: 1:50 2:38 faster than 97%
Run 5: 3:46 4:20 faster than 85%
Row: 3:52 4:10 faster than 89%
Run 6: 3:45 4:17 faster than 86%
Farmers carry: 1:27 1:41 faster than 90%
Run 7: 3:46 4:19 faster than 85%
Sandbag lunges: 2:35 3:33 faster than 92%
Run 8: 4:57 5:51 faster than 89%
Wall balls: 3:31 4:16 faster than 97%
Roxzone: 3:44 4:29 faster than 89%
Runs (8 km) 31:03 35:42 faster than 87%
Stations (8) 21:41
Finish 56:26 1:06:24 34th of 484 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Hayley Middleton 1:08:20 288th of 2,110; 58th of 396 aged 35-39 40:48 22:33 5:03 Runs 40:48 · Stations 22:33 · Roxzone 5:03

288th of 2,110 Doubles Mixed (faster than 86%). Against the 60 who finished around 1:08:53: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:43). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:53 more).

Dan Super at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:58 5:19 faster than 64%
SkiErg: 3:47 4:14 faster than 97%
Run 2: 4:46 5:04 faster than 64%
Sled push: 1:42 2:12 faster than 94%
Run 3: 4:48 5:18 faster than 73%
Sled pull: 2:24 3:35 faster than 98%
Run 4: 4:51 5:17 faster than 70%
Burpee broad jump: 2:12 3:35 faster than 98%
Run 5: 4:59 5:24 faster than 69%
Row: 4:17 4:43 faster than 90%
Run 6: 4:49 5:20 faster than 73%
Farmers carry: 1:35 1:53 faster than 90%
Run 7: 5:01 5:21 faster than 65%
Sandbag lunges: 2:59 4:03 faster than 89%
Run 8: 6:38 7:13 faster than 70%
Wall balls: 3:37 4:44 faster than 97%
Roxzone: 5:03 5:50 faster than 74%
Runs (8 km) 40:48 44:34 faster than 71%
Stations (8) 22:33
Finish 1:08:20 1:20:11 288th of 2,110 · faster than 86%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 30-34 1:05:35 65th of 350; 23rd of 93 aged 30-34 33:08 29:20 3:12 Runs 33:08 · Stations 29:20 · Roxzone 3:12

65th of 350 Pro Men (faster than 81%).

Dan Super at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:30 2:40 faster than 76%
SkiErg: 4:04 4:13 faster than 76%
Run 2: 4:19 4:30 faster than 63%
Sled push: 3:05 3:10 faster than 56%
Run 3: 4:36 4:52 faster than 67%
Sled pull: 4:36 5:17 faster than 71%
Run 4: 4:42 4:57 faster than 68%
Burpee broad jump: 3:25 4:10 faster than 78%
Run 5: 4:38 5:02 faster than 72%
Row: 4:07 4:30 faster than 93%
Run 6: 4:32 4:54 faster than 73%
Farmers carry: 1:41 2:00 faster than 81%
Run 7: 4:37 5:00 faster than 74%
Sandbag lunges: 3:50 4:33 faster than 75%
Run 8: 3:17 3:35 faster than 73%
Wall balls: 4:32 6:36 faster than 92%
Roxzone: 3:12 3:46 faster than 82%
Runs (8 km) 33:08 35:32 faster than 71%
Stations (8) 29:20
Finish 1:05:35 1:14:28 65th of 350 · faster than 81%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Pro Men, 30-34 1:10:36 157th of 434; 45th of 97 aged 30-34 32:32 32:58 5:11 Runs 32:32 · Stations 32:58 · Roxzone 5:11

157th of 434 Pro Men (faster than 63%).

Dan Super at HYROX Birmingham Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:04 4:29 faster than 84%
SkiErg: 4:12 4:12 faster than 50%
Run 2: 3:39 3:50 faster than 67%
Sled push: 3:55 3:47 faster than 44%
Run 3: 3:58 4:07 faster than 61%
Sled pull: 4:50 5:30 faster than 71%
Run 4: 4:08 4:11 faster than 53%
Burpee broad jump: 3:32 4:01 faster than 71%
Run 5: 4:08 4:16 faster than 59%
Row: 4:10 4:26 faster than 86%
Run 6: 4:08 4:11 faster than 53%
Farmers carry: 2:03 1:59 faster than 43%
Run 7: 4:12 4:14 faster than 52%
Sandbag lunges: 4:31 4:30 faster than 49%
Run 8: 4:18 4:22 faster than 54%
Wall balls: 5:45 6:21 faster than 65%
Roxzone: 5:11 5:15 faster than 51%
Runs (8 km) 32:32 33:47 faster than 59%
Stations (8) 32:58
Finish 1:10:36 1:14:19 157th of 434 · faster than 63%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Luke Garrick, Lewis Brady, Marcus Mollison 50:55 2nd of 54; 2nd of 35 aged U40 — — —
Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Marcus Mollison 56:00 12th of 156; 6th of 76 aged 30-39 30:56 21:59 3:05† Runs 30:56 · Stations 21:59 · Roxzone 3:05

12th of 156 Pro Doubles Men (faster than 92%).

Dan Super at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:57 4:30 faster than 87%
SkiErg: 3:36 3:53 faster than 96%
Run 2: 3:36 4:08 faster than 89%
Sled push: 1:43 1:50 faster than 76%
Run 3: 3:47 4:26 faster than 87%
Sled pull: 3:34 3:57 faster than 76%
Run 4: 3:49 4:27 faster than 84%
Burpee broad jump: 2:13 3:00 faster than 92%
Run 5: 3:50 4:29 faster than 88%
Row: 3:57 4:13 faster than 88%
Run 6: 3:50 4:25 faster than 87%
Farmers carry: 1:21 1:36 faster than 94%
Run 7: 3:50 4:30 faster than 91%
Sandbag lunges: 2:15 3:22 faster than 99%
Run 8: 4:17 5:16 faster than 92%
Wall balls: 3:20 4:00 faster than 95%
Roxzone †: 3:05
Runs (8 km) 30:56 36:19 faster than 89%
Stations (8) 21:59
Finish 56:00 1:06:24 12th of 156 · faster than 92%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 58:48 21st of 2,599; 8th of 576 aged 30-34 28:06 24:26 6:20 Runs 28:06 · Stations 24:26 · Roxzone 6:20

21st of 2,599 Open Men (faster than 99%). Against the 39 who finished around 59:10: most time gained on wall balls (0:35), most lost on farmers carry (0:14). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:57 more).

Dan Super at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:02 3:33 faster than 88%
SkiErg: 3:59 4:22 faster than 96%
Run 2: 3:25 4:09 faster than 93%
Sled push: 2:07 2:49 faster than 95%
Run 3: 3:24 4:25 faster than 97%
Sled pull: 2:48 4:15 faster than 99%
Run 4: 3:25 4:27 faster than 98%
Burpee broad jump: 3:01 5:19 faster than 98%
Run 5: 3:29 4:36 faster than 98%
Row: 3:59 4:39 fastest in the field
Run 6: 3:28 4:29 faster than 97%
Farmers carry: 1:44 2:01 faster than 76%
Run 7: 3:29 4:31 faster than 97%
Sandbag lunges: 3:23 5:01 faster than 96%
Run 8: 4:28 5:56 faster than 97%
Wall balls: 3:25 6:06 fastest in the field
Roxzone: 6:20 8:24 faster than 96%
Runs (8 km) 28:06 36:11 faster than 97%
Stations (8) 24:26
Finish 58:48 1:19:39 21st of 2,599 · faster than 99%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 40-49, with Paul Super 1:12:26 560th of 1,010; 87th of 213 aged 40-49 44:54 22:36 5:01 Runs 44:54 · Stations 22:36 · Roxzone 5:01

560th of 1,010 Doubles Men (faster than 44%). Against the 31 who finished around 1:12:17: most time gained on sled pull (0:42), most lost on the eight runs (3:46). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:30 more).

Dan Super at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:52 4:44 faster than 41%
SkiErg: 3:38 3:53 faster than 89%
Run 2: 5:05 4:30 faster than 18%
Sled push: 1:42 1:42 faster than 50%
Run 3: 5:23 4:48 faster than 21%
Sled pull: 2:18 2:54 faster than 91%
Run 4: 5:32 4:50 faster than 18%
Burpee broad jump: 2:34 2:59 faster than 73%
Run 5: 5:40 4:57 faster than 19%
Row: 3:53 4:22 faster than 97%
Run 6: 5:29 4:52 faster than 23%
Farmers carry: 1:28 1:37 faster than 75%
Run 7: 5:40 4:56 faster than 20%
Sandbag lunges: 2:50 3:28 faster than 85%
Run 8: 7:16 6:17 faster than 23%
Wall balls: 4:13 4:41 faster than 80%
Roxzone: 5:01 4:56 faster than 47%
Runs (8 km) 44:54 40:08 faster than 23%
Stations (8) 22:36
Finish 1:12:26 1:10:51 560th of 1,010 · faster than 44%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Men, 30-34 1:05:35 57th of 245; 14th of 63 aged 30-34 32:50 29:03 3:47 Runs 32:50 · Stations 29:03 · Roxzone 3:47

57th of 245 Pro Men (faster than 77%).

Dan Super at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 2:55 3:08 faster than 70%
SkiErg: 3:51 4:06 faster than 93%
Run 2: 4:07 4:26 faster than 72%
Sled push: 2:56 3:11 faster than 72%
Run 3: 4:43 4:42 faster than 47%
Sled pull: 4:40 4:46 faster than 51%
Run 4: 4:22 4:41 faster than 72%
Burpee broad jump: 2:58 3:58 faster than 87%
Run 5: 4:28 4:52 faster than 72%
Row: 4:06 4:24 faster than 90%
Run 6: 4:21 4:43 faster than 72%
Farmers carry: 1:50 1:57 faster than 64%
Run 7: 4:26 4:50 faster than 74%
Sandbag lunges: 4:37 4:37 faster than 50%
Run 8: 3:31 4:02 faster than 82%
Wall balls: 4:05 6:01 faster than 95%
Roxzone: 3:47 3:58 faster than 60%
Runs (8 km) 32:50 35:38 faster than 73%
Stations (8) 29:03
Finish 1:05:35 1:13:18 57th of 245 · faster than 77%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Marcus Mollison 54:40 6th of 616; 4th of 312 aged 30-39 30:40 20:03 4:03 Runs 30:40 · Stations 20:03 · Roxzone 4:03

6th of 616 Doubles Men (faster than 99%).

Dan Super at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 2:41 3:35 faster than 96%
SkiErg: 3:30 3:48 faster than 96%
Run 2: 3:49 4:55 faster than 96%
Sled push: 1:24 1:39 faster than 92%
Run 3: 3:57 5:13 faster than 97%
Sled pull: 2:13 2:59 faster than 96%
Run 4: 4:05 5:18 faster than 97%
Burpee broad jump: 1:59 2:56 faster than 96%
Run 5: 4:07 5:26 faster than 97%
Row: 4:01 4:20 faster than 90%
Run 6: 4:02 5:21 faster than 97%
Farmers carry: 1:20 1:36 faster than 91%
Run 7: 4:07 5:24 faster than 97%
Sandbag lunges: 2:21 3:21 faster than 98%
Run 8: 3:53 5:21 faster than 98%
Wall balls: 3:15 4:08 fastest in the field
Roxzone: 4:03 6:02 faster than 99%
Runs (8 km) 30:40 40:46 faster than 98%
Stations (8) 20:03
Finish 54:40 1:11:45 6th of 616 · faster than 99%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Marcus Mollison 56:48 27th of 1,428; 15th of 671 aged 30-39 30:44 21:12 4:56 Runs 30:44 · Stations 21:12 · Roxzone 4:56

27th of 1,428 Doubles Men (faster than 98%).

Dan Super at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:57 6:00 faster than 93%
SkiErg: 3:38 3:56 faster than 93%
Run 2: 3:31 4:24 faster than 97%
Sled push: 1:34 1:49 faster than 83%
Run 3: 3:34 4:39 faster than 98%
Sled pull: 2:45 3:14 faster than 83%
Run 4: 3:38 4:45 faster than 97%
Burpee broad jump: 2:25 3:09 faster than 87%
Run 5: 3:43 4:51 faster than 97%
Row: 3:57 4:25 faster than 96%
Run 6: 3:51 4:48 faster than 95%
Farmers carry: 1:19 1:35 faster than 90%
Run 7: 3:42 4:48 faster than 97%
Sandbag lunges: 2:20 3:19 faster than 98%
Run 8: 3:51 5:08 faster than 98%
Wall balls: 3:14 4:11 fastest in the field
Roxzone: 4:56 6:56 faster than 98%
Runs (8 km) 30:44 39:24 faster than 97%
Stations (8) 21:12
Finish 56:48 1:12:21 27th of 1,428 · faster than 98%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 30-34 1:00:39 8th of 1,766; 2nd of 400 aged 30-34 32:21 24:57 3:26 Runs 32:21 · Stations 24:57 · Roxzone 3:26

8th of 1,766 Open Men (the fastest).

Dan Super at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:30 3:09 faster than 98%
SkiErg: 3:45 4:18 faster than 99%
Run 2: 4:20 5:11 faster than 95%
Sled push: 2:01 2:42 faster than 93%
Run 3: 4:26 5:43 faster than 98%
Sled pull: 2:58 4:39 faster than 99%
Run 4: 4:30 5:45 faster than 97%
Burpee broad jump: 3:51 5:51 faster than 92%
Run 5: 4:35 5:59 faster than 97%
Row: 4:05 4:49 fastest in the field
Run 6: 4:34 5:49 faster than 97%
Farmers carry: 1:29 2:05 faster than 95%
Run 7: 4:27 5:48 faster than 98%
Sandbag lunges: 3:15 5:03 faster than 98%
Run 8: 3:02 4:21 fastest in the field
Wall balls: 3:33 6:40 fastest in the field
Roxzone: 3:26 5:07 faster than 98%
Runs (8 km) 32:21 42:03 faster than 98%
Stations (8) 24:57
Finish 1:00:39 1:24:03 8th of 1,766 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 30-34 1:02:22 38th of 1,206; 13th of 284 aged 30-34 33:12 25:18 3:56 Runs 33:12 · Stations 25:18 · Roxzone 3:56

38th of 1,206 Open Men (faster than 96%). Against the 36 who finished around 1:03:59: most time gained on sled pull (0:40), most lost on sandbag lunges (0:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:02 more).

Dan Super at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:57 3:30 faster than 89%
SkiErg: 3:50 4:16 faster than 98%
Run 2: 4:09 4:54 faster than 90%
Sled push: 2:05 2:26 faster than 80%
Run 3: 4:21 5:12 faster than 90%
Sled pull: 2:46 4:16 faster than 99%
Run 4: 4:26 5:14 faster than 89%
Burpee broad jump: 3:36 5:08 faster than 89%
Run 5: 4:20 5:19 faster than 93%
Row: 3:57 4:35 fastest in the field
Run 6: 4:16 5:16 faster than 94%
Farmers carry: 1:24 1:58 faster than 97%
Run 7: 4:17 5:16 faster than 94%
Sandbag lunges: 3:58 4:56 faster than 82%
Run 8: 4:30 5:43 faster than 95%
Wall balls: 3:42 6:03 faster than 98%
Roxzone: 3:56 5:39 faster than 95%
Runs (8 km) 33:12 40:49 faster than 94%
Stations (8) 25:18
Finish 1:02:22 1:20:16 38th of 1,206 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Jon Super 1:00:02 69th of 1,317; 38th of 642 aged 30-39 32:38 21:46 5:44 Runs 32:38 · Stations 21:46 · Roxzone 5:44

69th of 1,317 Doubles Men (faster than 94%). Against the 40 who finished around 59:57: most time gained on the eight runs (0:22), most lost on the roxzone (0:44). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:12 more).

Dan Super at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:21 5:24 faster than 95%
SkiErg: 3:34 3:54 faster than 96%
Run 2: 3:51 4:37 faster than 92%
Sled push: 1:38 1:44 faster than 67%
Run 3: 4:07 4:55 faster than 91%
Sled pull: 2:28 3:00 faster than 88%
Run 4: 4:07 4:58 faster than 92%
Burpee broad jump: 2:20 3:03 faster than 88%
Run 5: 4:11 5:05 faster than 93%
Row: 3:47 4:23 faster than 98%
Run 6: 4:02 5:00 faster than 95%
Farmers carry: 1:33 1:35 faster than 57%
Run 7: 4:02 5:01 faster than 96%
Sandbag lunges: 2:47 3:19 faster than 82%
Run 8: 4:01 5:13 faster than 97%
Wall balls: 3:39 4:08 faster than 89%
Roxzone: 5:44 6:42 faster than 79%
Runs (8 km) 32:38 40:19 faster than 95%
Stations (8) 21:46
Finish 1:00:02 1:12:25 69th of 1,317 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 3:51 Glasgow 2025 · best of 3 4:17
Sled push 2:56 Glasgow 2025 · best of 3 3:45
Sled pull 4:36 Dublin 2025 · best of 3 5:43
Burpee broad jump 2:58 Glasgow 2025 · best of 3 4:25
Row 4:06 Glasgow 2025 · best of 3 4:35
Farmers carry 1:41 Dublin 2025 · best of 3 2:11
Sandbag lunges 3:50 Dublin 2025 · best of 3 5:03
Wall balls 4:05 Glasgow 2025 · best of 3 6:49
Runs (8 km) 32:32 Birmingham Oct 2025 · best of 3 36:58
Roxzone 3:12 Dublin 2025 · best of 3 6:13
How to read

Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 56%).

See the numbers
Part Dan: faster than
Ski 77%
Push 56%
Pull 72%
BBJ 79%
Row 93%
Carry 81%
Lunges 76%
Wall balls 93%
Roxzone 83%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 56%
Sled pull faster than 72%
Burpee broad jump faster than 79%
Row faster than 93%
Farmers carry faster than 81%
Sandbag lunges faster than 76%
Wall balls faster than 93%
Roxzone faster than 83%
Runs (8 km) faster than 72%

How much of the field Dan beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:05 faster
Sled pull 0:41 faster
Burpee broad jump 0:45 faster
Row 0:23 faster
Farmers carry 0:19 faster
Sandbag lunges 0:43 faster
Wall balls 2:04 faster
Roxzone 0:34 faster
Runs (8 km) 2:24 faster

Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sled push (0:05 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:05:35
2:304:044:193:054:364:364:423:254:384:074:321:414:373:503:174:323:12
Typical Pro Men1:13:45
2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:11 running, 29:20 at the stations and 3:12 in the roxzone; the longest station was the sled pull (4:36).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Dan Typical Pro Men
Run 1 2:30 2:40
SkiErg 4:04 4:13
Run 2 4:19 4:30
Sled push 3:05 3:10
Run 3 4:36 4:52
Sled pull 4:36 5:17
Run 4 4:42 4:57
Burpee broad jump 3:25 4:10
Run 5 4:38 5:02
Row 4:07 4:30
Run 6 4:32 4:54
Farmers carry 1:41 2:00
Run 7 4:37 5:00
Sandbag lunges 3:50 4:33
Run 8 3:17 3:35
Wall balls 4:32 6:36
Roxzone 3:12 3:46
Finish 1:05:35 1:14:28

The race in order, left to right. A wider block than the one below is slower than typical.

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