GBR Dan Super
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:05:35 (Dublin 2025) · Open Men 0:58:48 (Berlin 2025) · Doubles Men 0:54:40 (Manchester 2025) · Pro Doubles Men 0:56:00 (Cardiff 2025) · Doubles Mixed 1:08:20 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:02:22 to 0:58:48).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Marcus Mollison, Dan Superwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:26 | top 8% 34/484 | 31:03 | 21:41 | 3:44 | splitsSkiErg3:32Sled push1:52Sled pull3:02Burpee broad jump1:50Row3:52Farmers carry1:27Sandbag lunges2:35Wall balls3:31Run 13:47Run 23:34Run 33:48Run 43:43Run 53:46Run 63:45Run 73:46Run 84:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hayley Middleton, Dan Superwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:20 | top 14% 262/1,958 | 40:48 | 22:33 | 5:03 | splitsSkiErg3:47Sled push1:42Sled pull2:24Burpee broad jump2:12Row4:17Farmers carry1:35Sandbag lunges2:59Wall balls3:37Run 14:58Run 24:46Run 34:48Run 44:51Run 54:59Run 64:49Run 75:01Run 86:38Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:05:35 | top 19% 64/350 | 33:08 | 29:20 | 3:12 | splitsSkiErg4:04Sled push3:05Sled pull4:36Burpee broad jump3:25Row4:07Farmers carry1:41Sandbag lunges3:50Wall balls4:32Run 12:30Run 24:19Run 34:36Run 44:42Run 54:38Run 64:32Run 74:37Run 83:17Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:10:36 | top 36% 156/434 | 32:32 | 32:58 | 5:11 | splitsSkiErg4:12Sled push3:55Sled pull4:50Burpee broad jump3:32Row4:10Farmers carry2:03Sandbag lunges4:31Wall balls5:45Run 14:04Run 23:39Run 33:58Run 44:08Run 54:08Run 64:08Run 74:12Run 84:18Full report for this race → |
| Cardiff 2025 31 May 2025team: Marcus Mollison, Dan Superwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:00 | top 8% 12/156 | 30:56 | 21:59 | 3:05 | splitsSkiErg3:36Sled push1:43Sled pull3:34Burpee broad jump2:13Row3:57Farmers carry1:21Sandbag lunges2:15Wall balls3:20Run 13:57Run 23:36Run 33:47Run 43:49Run 53:50Run 63:50Run 73:50Run 84:17Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 0:58:48 | top 1% 21/2,599 | 28:06 | 24:26 | 6:20 | splitsSkiErg3:59Sled push2:07Sled pull2:48Burpee broad jump3:01Row3:59Farmers carry1:44Sandbag lunges3:23Wall balls3:25Run 13:02Run 23:25Run 33:24Run 43:25Run 53:29Run 63:28Run 73:29Run 84:28Full report for this race → |
| London 2025 2 May 2025team: Paul Super, Dan Superwhat the whole field did → | Doubles Men · team 40-49 | 1:12:26 | 560th of 1,010 | 44:54 | 22:36 | 5:01 | splitsSkiErg3:38Sled push1:42Sled pull2:18Burpee broad jump2:34Row3:53Farmers carry1:28Sandbag lunges2:50Wall balls4:13Run 14:52Run 25:05Run 35:23Run 45:32Run 55:40Run 65:29Run 75:40Run 87:16Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:05:35 | top 24% 57/245 | 32:50 | 29:03 | 3:47 | splitsSkiErg3:51Sled push2:56Sled pull4:40Burpee broad jump2:58Row4:06Farmers carry1:50Sandbag lunges4:37Wall balls4:05Run 12:55Run 24:07Run 34:43Run 44:22Run 54:28Run 64:21Run 74:26Run 83:31Full report for this race → |
| Manchester 2025 24 Jan 2025team: Marcus Mollison, Dan Superwhat the whole field did → | Doubles Men · team 30-39 | 0:54:40 | 6th of 616 | 30:40 | 20:03 | 4:03 | splitsSkiErg3:30Sled push1:24Sled pull2:13Burpee broad jump1:59Row4:01Farmers carry1:20Sandbag lunges2:21Wall balls3:15Run 12:41Run 23:49Run 33:57Run 44:05Run 54:07Run 64:02Run 74:07Run 83:53Full report for this race → |
| London 2024 1 Dec 2024team: Dan Super, Marcus Mollisonwhat the whole field did → | Doubles Men · team 30-39 | 0:56:48 | top 2% 27/1,428 | 30:44 | 21:12 | 4:56 | splitsSkiErg3:38Sled push1:34Sled pull2:45Burpee broad jump2:25Row3:57Farmers carry1:19Sandbag lunges2:20Wall balls3:14Run 14:57Run 23:31Run 33:34Run 43:38Run 53:43Run 63:51Run 73:42Run 83:51Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:00:39 | 8th of 1,766 | 32:21 | 24:57 | 3:26 | splitsSkiErg3:45Sled push2:01Sled pull2:58Burpee broad jump3:51Row4:05Farmers carry1:29Sandbag lunges3:15Wall balls3:33Run 12:30Run 24:20Run 34:26Run 44:30Run 54:35Run 64:34Run 74:27Run 83:02Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:22 | top 4% 38/1,206 | 33:12 | 25:18 | 3:56 | splitsSkiErg3:50Sled push2:05Sled pull2:46Burpee broad jump3:36Row3:57Farmers carry1:24Sandbag lunges3:58Wall balls3:42Run 12:57Run 24:09Run 34:21Run 44:26Run 54:20Run 64:16Run 74:17Run 84:30Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Dan Super, Jon Superwhat the whole field did → | Doubles Men · team 30-39 | 1:00:02 | top 6% 69/1,317 | 32:38 | 21:46 | 5:44 | splitsSkiErg3:34Sled push1:38Sled pull2:28Burpee broad jump2:20Row3:47Farmers carry1:33Sandbag lunges2:47Wall balls3:39Run 14:21Run 23:51Run 34:07Run 44:07Run 54:11Run 64:02Run 74:02Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
