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Athlete · Pro Men · 25-29 · GBR GBR

Dan Nota

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www.roxtimes.com/athletes/dan-nota-f2d03164

37 HYROX races over 3 seasons: 12 solo, 25 in a team with 18 partners. 2 wins and 7 podium finishes, 6 age-group wins.

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Best Pro Men time58:43Birmingham Oct Birm
Best Pro Men place19thof 693 · Birmingham Oct Birm
Latest race51:35Birmingham Oct Birm · Pro Doubles Men with Ben WrightDan's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 98% of Pro Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men58:43Birmingham Oct Birm · 9 racesOpen Men57:32Stuttgart 2024 · 3 racesPro Doubles Men51:35Birmingham Oct Birm · 13 races · with Ben WrightDoubles Mixed55:14Birmingham 2025 · 6 races · with Mel RonanDoubles Men50:41London Olympia (EMEA Championship) 2026 · 4 races · with Lewis OverendRelay Men51:57Manchester Jan 2026 · 1 race · with Liam McGregor, Isaac Longden, Mike ChadwickRelay51:57Stuttgart 2024 · 1 race · with Gary McNamara, Ollie Russell, Liam McGreggor

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:01:001:03:001:05:00 best 58:43 best 58:43 · Birmingham

This line shows the finish time of Dan Nota at each race, oldest on the left; lower is faster.The best was 58:43 at Birmingham (Oct 2026); Dan Nota was 6:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Pro Men 1:05:06
Cologne Apr 2025 Pro Men 1:03:14
Chicago Jun 2025 Pro Men 1:02:39
Rome Sep 2025 Pro Men 1:04:04
Birmingham Oct 2025 Pro Men 1:02:34
London ExCeL Dec 2025 Pro Men 1:02:05
London Olympia Mar 2026 Pro Men 59:49
Gdańsk Oct 2026 Pro Men 1:01:00
Birmingham Oct 2026 Pro Men 58:43

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:23 faster (1:05:06 to 58:43).

Every race

37 results at 24 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Men, 25-29 58:43 19th of 693; 5th of 129 aged 25-29 28:00 26:45 4:03 Runs 28:00 · Stations 26:45 · Roxzone 4:03

19th of 693 Pro Men (faster than 97%).

Dan Nota at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 3:55 4:32 faster than 93%
SkiErg: 4:07 4:18 faster than 82%
Run 2: 3:23 3:58 faster than 94%
Sled push: 3:08 4:00 faster than 90%
Run 3: 3:27 4:14 faster than 97%
Sled pull: 3:47 4:58 faster than 90%
Run 4: 3:32 4:16 faster than 96%
Burpee broad jump: 2:35 4:07 faster than 95%
Run 5: 3:29 4:20 faster than 97%
Row: 4:05 4:30 faster than 95%
Run 6: 3:24 4:14 faster than 97%
Farmers carry: 2:00 2:05 faster than 57%
Run 7: 3:24 4:19 faster than 97%
Sandbag lunges: 3:01 4:44 faster than 96%
Run 8: 3:31 4:32 faster than 98%
Wall balls: 4:02 6:50 faster than 97%
Roxzone: 4:03 5:21 faster than 97%
Runs (8 km) 28:00 34:36 faster than 97%
Stations (8) 26:45
Finish 58:43 1:16:06 19th of 693 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ben Wright 51:35 9th of 475; 3rd of 83 aged 25-29 27:07 20:54 3:38 Runs 27:07 · Stations 20:54 · Roxzone 3:38

9th of 475 Pro Doubles Men (faster than 98%).

Dan Nota at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:47 4:30 faster than 96%
SkiErg: 3:32 3:50 faster than 94%
Run 2: 3:16 3:54 faster than 96%
Sled push: 1:53 2:17 faster than 91%
Run 3: 3:25 4:11 faster than 97%
Sled pull: 2:44 3:46 faster than 97%
Run 4: 3:23 4:09 faster than 97%
Burpee broad jump: 1:43 2:39 faster than 97%
Run 5: 3:18 4:11 faster than 99%
Row: 3:42 4:09 faster than 97%
Run 6: 3:21 4:06 faster than 97%
Farmers carry: 1:21 1:34 faster than 92%
Run 7: 3:20 4:12 faster than 99%
Sandbag lunges: 2:28 3:17 faster than 91%
Run 8: 3:21 4:12 faster than 98%
Wall balls: 3:31 4:05 faster than 94%
Roxzone: 3:38 4:44 faster than 99%
Runs (8 km) 27:07 33:35 faster than 98%
Stations (8) 20:54
Finish 51:35 1:03:53 9th of 475 · faster than 98%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Men, 25-29 1:01:00 10th of 286; 1st of 57 aged 25-29 29:10 27:36 4:19 Runs 29:10 · Stations 27:36 · Roxzone 4:19

10th of 286 Pro Men (faster than 96%).

Dan Nota at HYROX Gdańsk 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 3:04 3:28 faster than 89%
SkiErg: 4:09 4:19 faster than 78%
Run 2: 3:30 4:12 faster than 96%
Sled push: 3:29 4:13 faster than 83%
Run 3: 3:43 4:35 faster than 94%
Sled pull: 3:41 4:59 faster than 91%
Run 4: 3:40 4:36 faster than 96%
Burpee broad jump: 2:49 4:13 faster than 93%
Run 5: 3:42 4:42 faster than 96%
Row: 4:14 4:31 faster than 86%
Run 6: 3:40 4:36 faster than 95%
Farmers carry: 1:57 2:07 faster than 62%
Run 7: 3:42 4:39 faster than 96%
Sandbag lunges: 3:04 4:42 faster than 97%
Run 8: 4:12 5:23 faster than 96%
Wall balls: 4:13 6:29 faster than 95%
Roxzone: 4:19 5:59 faster than 98%
Runs (8 km) 29:10 36:12 faster than 96%
Stations (8) 27:36
Finish 1:01:00 1:18:32 10th of 286 · faster than 96%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Doubles Men, team 25-29, with Travis Brown 52:11 9th of 108; 4th of 27 aged 25-29 25:41 21:33 5:01 Runs 25:41 · Stations 21:33 · Roxzone 5:01

9th of 108 Pro Doubles Men (faster than 92%).

Dan Nota at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 3:46 4:38 faster than 96%
SkiErg: 3:30 3:44 faster than 90%
Run 2: 2:59 3:42 faster than 95%
Sled push: 1:37 1:59 faster than 93%
Run 3: 3:06 3:57 faster than 96%
Sled pull: 3:18 3:37 faster than 71%
Run 4: 3:03 3:56 faster than 97%
Burpee broad jump: 1:56 2:29 faster than 81%
Run 5: 3:06 4:02 faster than 96%
Row: 3:40 4:02 faster than 92%
Run 6: 3:10 4:00 faster than 92%
Farmers carry: 1:29 1:41 faster than 84%
Run 7: 3:07 4:00 faster than 96%
Sandbag lunges: 2:33 3:21 faster than 88%
Run 8: 3:27 4:19 faster than 89%
Wall balls: 3:30 3:51 faster than 85%
Roxzone: 5:01 6:58 faster than 99%
Runs (8 km) 25:41 32:24 faster than 98%
Stations (8) 21:33
Finish 52:11 1:04:48 9th of 108 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 25-29, with Ben Wright 52:28 19th of 704; 9th of 109 aged 25-29 27:43 21:12 3:39 Runs 27:43 · Stations 21:12 · Roxzone 3:39

19th of 704 Pro Doubles Men (faster than 97%).

Dan Nota at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:13 2:28 faster than 94%
SkiErg: 3:30 3:38 faster than 84%
Run 2: 3:27 3:54 faster than 97%
Sled push: 1:43 2:01 faster than 87%
Run 3: 3:37 4:08 faster than 96%
Sled pull: 2:33 3:26 faster than 98%
Run 4: 3:37 4:07 faster than 96%
Burpee broad jump: 1:57 2:26 faster than 89%
Run 5: 3:38 4:11 faster than 97%
Row: 3:47 4:06 faster than 93%
Run 6: 3:42 4:11 faster than 96%
Farmers carry: 1:31 1:29 faster than 44%
Run 7: 3:43 4:14 faster than 96%
Sandbag lunges: 2:35 2:57 faster than 78%
Run 8: 3:50 4:21 faster than 96%
Wall balls: 3:36 3:55 faster than 84%
Roxzone: 3:39 4:24 faster than 98%
Runs (8 km) 27:43 31:36 faster than 98%
Stations (8) 21:12
Finish 52:28 59:44 19th of 704 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 16-24, with Freddie Cree 53:24 6th of 302; 1st of 28 aged 16-24 29:23 21:58 2:03† Runs 29:23 · Stations 21:58 · Roxzone 2:03

6th of 302 Pro Doubles Men (faster than 98%).

Dan Nota at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 3:54 4:31 faster than 94%
SkiErg: 3:48 3:51 faster than 63%
Run 2: 3:28 4:09 faster than 96%
Sled push: 1:57 2:24 faster than 90%
Run 3: 3:39 4:33 faster than 95%
Sled pull: 3:02 3:47 faster than 89%
Run 4: 3:38 4:32 faster than 96%
Burpee broad jump: 1:58 2:53 faster than 96%
Run 5: 3:31 4:33 fastest in the field
Row: 3:46 4:13 faster than 96%
Run 6: 3:51 4:46 faster than 96%
Farmers carry: 1:40 2:04 faster than 93%
Run 7: 3:24 4:15 faster than 97%
Sandbag lunges: 2:31 3:25 faster than 94%
Run 8: 4:01 5:11 fastest in the field
Wall balls: 3:16 4:02 faster than 99%
Roxzone †: 2:03
Runs (8 km) 29:23 36:42 faster than 97%
Stations (8) 21:58
Finish 53:24 1:06:45 6th of 302 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Mel Ronan 56:19 9th of 2,365; 4th of 520 aged 30-34 31:24 22:28 2:27† Runs 31:24 · Stations 22:28 · Roxzone 2:27

9th of 2,365 Doubles Mixed (the fastest). Against the 36 who finished around 58:34: most time gained on the eight runs (2:03), most lost on burpee broad jump (0:04). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:45 more).

Dan Nota at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 3:58 5:51 fastest in the field
SkiErg: 3:50 4:21 faster than 98%
Run 2: 3:40 5:21 fastest in the field
Sled push: 1:48 2:15 faster than 91%
Run 3: 3:52 5:39 fastest in the field
Sled pull: 2:31 3:37 faster than 98%
Run 4: 3:55 5:39 fastest in the field
Burpee broad jump: 2:41 3:56 faster than 94%
Run 5: 3:54 5:45 fastest in the field
Row: 3:59 4:47 fastest in the field
Run 6: 4:06 5:59 fastest in the field
Farmers carry: 1:48 2:18 faster than 94%
Run 7: 3:39 5:23 fastest in the field
Sandbag lunges: 2:27 3:52 faster than 98%
Run 8: 4:23 6:30 fastest in the field
Wall balls: 3:24 4:31 faster than 98%
Roxzone †: 2:27
Runs (8 km) 31:24 46:20 fastest in the field
Stations (8) 22:28
Finish 56:19 1:20:48 9th of 2,365 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Men, 25-29 59:49 23rd of 445; 8th of 86 aged 25-29 29:17 26:58 3:38 Runs 29:17 · Stations 26:58 · Roxzone 3:38

23rd of 445 Pro Men (faster than 95%).

Dan Nota at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:35 4:05 faster than 92%
SkiErg: 4:02 4:12 faster than 73%
Run 2: 3:24 3:58 faster than 92%
Sled push: 3:08 3:40 faster than 78%
Run 3: 3:32 4:15 faster than 95%
Sled pull: 3:34 4:52 faster than 90%
Run 4: 3:32 4:15 faster than 95%
Burpee broad jump: 2:39 4:10 faster than 96%
Run 5: 3:35 4:20 faster than 94%
Row: 4:10 4:27 faster than 85%
Run 6: 3:31 4:13 faster than 95%
Farmers carry: 1:54 2:04 faster than 68%
Run 7: 3:28 4:18 faster than 97%
Sandbag lunges: 3:29 4:48 faster than 88%
Run 8: 4:43 5:56 faster than 97%
Wall balls: 4:02 6:40 faster than 97%
Roxzone: 3:38 4:51 faster than 97%
Runs (8 km) 29:17 35:32 faster than 96%
Stations (8) 26:58
Finish 59:49 1:16:12 23rd of 445 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ryan Gibson 52:58 15th of 484; 3rd of 93 aged 25-29 28:04 21:32 3:26 Runs 28:04 · Stations 21:32 · Roxzone 3:26

15th of 484 Pro Doubles Men (faster than 97%).

Dan Nota at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:29 4:13 faster than 95%
SkiErg: 3:35 3:45 faster than 84%
Run 2: 3:19 4:02 faster than 97%
Sled push: 1:46 2:12 faster than 95%
Run 3: 3:24 4:17 faster than 97%
Sled pull: 2:45 3:39 faster than 96%
Run 4: 3:22 4:16 faster than 97%
Burpee broad jump: 1:45 2:38 faster than 98%
Run 5: 3:20 4:20 faster than 98%
Row: 3:50 4:10 faster than 91%
Run 6: 3:24 4:17 faster than 97%
Farmers carry: 1:33 1:41 faster than 78%
Run 7: 3:24 4:19 faster than 97%
Sandbag lunges: 2:42 3:33 faster than 91%
Run 8: 4:26 5:51 faster than 99%
Wall balls: 3:36 4:16 faster than 94%
Roxzone: 3:26 4:29 faster than 97%
Runs (8 km) 28:04 35:42 faster than 97%
Stations (8) 21:32
Finish 52:58 1:06:24 15th of 484 · faster than 97%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Mel Ronan 56:20 24th of 360; 8th of 84 aged 30-34 30:42 22:02 3:41 Runs 30:42 · Stations 22:02 · Roxzone 3:41

24th of 360 Doubles Mixed (faster than 93%).

Dan Nota at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 3:28 4:43 faster than 98%
SkiErg: 3:50 4:06 faster than 84%
Run 2: 3:37 4:34 faster than 91%
Sled push: 1:35 1:52 faster than 84%
Run 3: 3:43 4:46 faster than 92%
Sled pull: 2:35 3:20 faster than 87%
Run 4: 3:41 4:45 faster than 93%
Burpee broad jump: 2:05 3:07 faster than 96%
Run 5: 3:45 4:54 faster than 93%
Row: 4:02 4:32 faster than 92%
Run 6: 3:44 4:51 faster than 93%
Farmers carry: 1:39 1:47 faster than 70%
Run 7: 3:48 4:54 faster than 91%
Sandbag lunges: 2:43 3:36 faster than 86%
Run 8: 5:00 6:36 faster than 93%
Wall balls: 3:33 4:15 faster than 91%
Roxzone: 3:41 5:03 faster than 92%
Runs (8 km) 30:42 40:13 faster than 93%
Stations (8) 22:02
Finish 56:20 1:12:35 24th of 360 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Lewis Overend 50:41 11th of 456; 4th of 87 aged 30-34 27:41 19:45 3:19 Runs 27:41 · Stations 19:45 · Roxzone 3:19

11th of 456 Doubles Men (faster than 97%).

Dan Nota at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:22 4:09 faster than 97%
SkiErg: 3:23 3:48 faster than 98%
Run 2: 3:13 4:00 faster than 98%
Sled push: 1:16 1:30 faster than 94%
Run 3: 3:18 4:11 faster than 99%
Sled pull: 2:05 2:40 faster than 89%
Run 4: 3:18 4:13 faster than 98%
Burpee broad jump: 2:03 2:41 faster than 86%
Run 5: 3:19 4:18 faster than 99%
Row: 3:37 4:13 fastest in the field
Run 6: 3:25 4:17 faster than 97%
Farmers carry: 1:19 1:35 faster than 95%
Run 7: 3:25 4:19 faster than 97%
Sandbag lunges: 2:23 3:07 faster than 92%
Run 8: 4:23 5:45 faster than 98%
Wall balls: 3:39 4:03 faster than 81%
Roxzone: 3:19 4:21 faster than 97%
Runs (8 km) 27:41 35:12 faster than 98%
Stations (8) 19:45
Finish 50:41 1:03:42 11th of 456 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Ben Wright 53:32 15th of 336; 6th of 66 aged 25-29 29:00 22:04 2:32 Runs 29:00 · Stations 22:04 · Roxzone 2:32

15th of 336 Pro Doubles Men (faster than 95%).

Dan Nota at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:33 4:15 faster than 97%
SkiErg: 3:36 3:48 faster than 86%
Run 2: 3:29 4:05 faster than 94%
Sled push: 1:57 2:03 faster than 63%
Run 3: 3:37 4:18 faster than 95%
Sled pull: 2:48 3:27 faster than 91%
Run 4: 3:35 4:18 faster than 97%
Burpee broad jump: 2:00 2:32 faster than 87%
Run 5: 3:38 4:23 faster than 96%
Row: 3:47 4:13 faster than 96%
Run 6: 3:34 4:21 faster than 97%
Farmers carry: 1:33 1:38 faster than 75%
Run 7: 3:38 4:25 faster than 96%
Sandbag lunges: 2:39 3:23 faster than 88%
Run 8: 3:59 4:56 faster than 98%
Wall balls: 3:44 4:12 faster than 88%
Roxzone: 2:32 3:23 faster than 99%
Runs (8 km) 29:00 35:00 faster than 97%
Stations (8) 22:04
Finish 53:32 1:04:18 15th of 336 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 3 results
Race results
Relay Men, team U40, with Liam McGregor, Isaac Longden, Mike Chadwick 51:57 4th of 61; 4th of 48 aged U40 — — —
Pro Doubles Men, team 30-34, with Lewis Overend 54:20 13th of 382; 7th of 115 aged 30-34 28:17 23:13 2:55 Runs 28:17 · Stations 23:13 · Roxzone 2:55

13th of 382 Pro Doubles Men (faster than 96%).

Dan Nota at HYROX Manchester Jan 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:30 3:08 fastest in the field
SkiErg: 3:23 3:43 faster than 98%
Run 2: 3:37 4:29 faster than 98%
Sled push: 1:50 2:00 faster than 77%
Run 3: 3:49 4:50 faster than 98%
Sled pull: 3:12 3:50 faster than 86%
Run 4: 3:50 4:51 faster than 98%
Burpee broad jump: 2:44 2:52 faster than 58%
Run 5: 3:47 4:58 faster than 99%
Row: 3:41 4:10 faster than 97%
Run 6: 3:53 4:52 faster than 97%
Farmers carry: 1:40 1:39 faster than 49%
Run 7: 3:50 4:58 faster than 99%
Sandbag lunges: 2:56 3:38 faster than 82%
Run 8: 3:06 4:03 faster than 98%
Wall balls: 3:47 4:06 faster than 75%
Roxzone: 2:55 4:01 faster than 98%
Runs (8 km) 28:17 36:33 faster than 99%
Stations (8) 23:13
Finish 54:20 1:07:06 13th of 382 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Imogen Amos 56:53 14th of 1,418; 5th of 295 aged 25-29 31:08 22:39 3:10 Runs 31:08 · Stations 22:39 · Roxzone 3:10

14th of 1,418 Doubles Mixed (faster than 99%).

Dan Nota at HYROX Manchester Jan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 2:43 4:04 fastest in the field
SkiErg: 3:48 4:10 faster than 92%
Run 2: 3:59 5:43 fastest in the field
Sled push: 1:46 2:01 faster than 81%
Run 3: 4:14 6:03 faster than 99%
Sled pull: 2:58 3:44 faster than 89%
Run 4: 4:16 6:04 fastest in the field
Burpee broad jump: 2:17 3:42 faster than 94%
Run 5: 4:14 6:11 fastest in the field
Row: 4:03 4:42 faster than 96%
Run 6: 4:14 6:07 fastest in the field
Farmers carry: 1:25 1:50 faster than 94%
Run 7: 4:14 6:07 fastest in the field
Sandbag lunges: 2:43 4:04 faster than 93%
Run 8: 3:19 5:00 fastest in the field
Wall balls: 3:39 4:30 faster than 91%
Roxzone: 3:10 5:25 faster than 99%
Runs (8 km) 31:08 45:34 fastest in the field
Stations (8) 22:39
Finish 56:53 1:20:33 14th of 1,418 · faster than 99%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 25-29 1:02:05 71st of 929; 17th of 189 aged 25-29 —* 31:09* 7:46 Runs — · Stations 31:09 · Roxzone 7:46

71st of 929 Pro Men (faster than 92%). Against the 30 who finished around 1:02:51: most time gained on the eight runs (2:02), most lost on sled pull (2:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:14 more).

Dan Nota at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:22 2:47 faster than 94%
SkiErg: 4:16 4:30 faster than 84%
Run 2: 2:46 3:18 faster than 96%
Sled push: 3:26 3:15 faster than 40%
Run 3: 2:51 3:30 faster than 98%
Sled pull: 6:42 5:25 faster than 22%
Run 4: 2:51 3:33 faster than 98%
Burpee broad jump: 2:41 4:10 faster than 96%
Run 5: 2:49 3:37 faster than 99%
Row: 4:11 4:34 faster than 93%
Run 6: 2:52 3:34 faster than 98%
Farmers carry: 1:52 1:58 faster than 57%
Run 7: 2:49 3:38 faster than 99%
Sandbag lunges: 3:38 4:46 faster than 87%
Run 8: 3:59 5:14 faster than 99%
Wall balls: 4:23 6:37 faster than 94%
Roxzone: 7:46 10:03 faster than 99%
Runs (8 km) — 29:39
Stations (8) 31:09
Finish 1:02:05 1:15:21 71st of 929 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Ben Wright 52:04 12th of 575; 5th of 136 aged 25-29 —* 22:39* 7:03 Runs — · Stations 22:39 · Roxzone 7:03

12th of 575 Pro Doubles Men (faster than 98%).

Dan Nota at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:10 2:53 faster than 99%
SkiErg: 3:46 4:06 faster than 93%
Run 2: 2:40 3:23 faster than 97%
Sled push: 1:57 2:03 faster than 66%
Run 3: 2:45 3:36 faster than 98%
Sled pull: 3:09 3:58 faster than 94%
Run 4: 2:47 3:38 faster than 98%
Burpee broad jump: 1:58 2:44 faster than 92%
Run 5: 2:46 3:43 faster than 99%
Row: 3:52 4:19 faster than 94%
Run 6: 2:46 3:41 faster than 98%
Farmers carry: 1:23 1:36 faster than 90%
Run 7: 2:47 3:43 faster than 99%
Sandbag lunges: 2:56 3:31 faster than 79%
Run 8: 3:48 5:08 faster than 99%
Wall balls: 3:38 4:19 faster than 92%
Roxzone: 7:03 9:45 faster than 99%
Runs (8 km) — 30:04
Stations (8) 22:39
Finish 52:04 1:07:16 12th of 575 · faster than 98%

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Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 25-29 57:58 3rd of 2,673; 1st of 522 aged 25-29 28:41 25:16 4:05 Runs 28:41 · Stations 25:16 · Roxzone 4:05

3rd of 2,673 Open Men (the fastest). Against the 41 who finished around 1:02:10: most time gained on the eight runs (1:41), most lost on farmers carry (0:02). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:12 more).

Dan Nota at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:20 4:27 fastest in the field
SkiErg: 4:14 4:44 faster than 97%
Run 2: 3:22 4:39 fastest in the field
Sled push: 2:17 2:57 faster than 91%
Run 3: 3:34 4:55 fastest in the field
Sled pull: 3:09 4:40 faster than 98%
Run 4: 3:33 4:55 fastest in the field
Burpee broad jump: 3:08 5:22 faster than 98%
Run 5: 3:36 5:06 fastest in the field
Row: 4:14 4:49 faster than 98%
Run 6: 3:37 4:59 fastest in the field
Farmers carry: 1:47 2:19 faster than 88%
Run 7: 3:35 4:57 fastest in the field
Sandbag lunges: 2:57 5:01 fastest in the field
Run 8: 4:08 6:00 fastest in the field
Wall balls: 3:30 6:40 fastest in the field
Roxzone: 4:05 6:48 fastest in the field
Runs (8 km) 28:41 40:17 fastest in the field
Stations (8) 25:16
Finish 57:58 1:24:34 3rd of 2,673 · fastest in the field

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Pro Doubles Men, team 25-29, with Liam McGregor 57:07 13th of 287; 6th of 63 aged 25-29 28:55 24:25 3:51 Runs 28:55 · Stations 24:25 · Roxzone 3:51

13th of 287 Pro Doubles Men (faster than 95%).

Dan Nota at HYROX Madrid 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:23 4:10 faster than 95%
SkiErg: 3:45 4:04 faster than 94%
Run 2: 3:30 4:21 faster than 96%
Sled push: 1:56 2:23 faster than 91%
Run 3: 3:29 4:41 faster than 98%
Sled pull: 3:24 3:57 faster than 83%
Run 4: 3:31 4:39 fastest in the field
Burpee broad jump: 2:32 2:43 faster than 66%
Run 5: 3:33 4:43 faster than 99%
Row: 4:04 4:13 faster than 78%
Run 6: 3:42 4:38 faster than 97%
Farmers carry: 1:48 1:47 faster than 48%
Run 7: 3:38 4:39 faster than 98%
Sandbag lunges: 3:16 3:34 faster than 67%
Run 8: 4:13 5:22 faster than 97%
Wall balls: 3:40 4:14 faster than 90%
Roxzone: 3:51 5:27 faster than 99%
Runs (8 km) 28:55 37:28 faster than 98%
Stations (8) 24:25
Finish 57:07 1:10:09 13th of 287 · faster than 95%

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Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 25-29, with Ollie Russell 51:40 6th of 388; 2nd of 68 aged 25-29 25:19 21:03 5:23 Runs 25:19 · Stations 21:03 · Roxzone 5:23

6th of 388 Pro Doubles Men (faster than 98%).

Dan Nota at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:22 4:31 faster than 97%
SkiErg: 3:34 3:51 faster than 93%
Run 2: 3:04 4:04 faster than 98%
Sled push: 1:45 2:08 faster than 93%
Run 3: 3:07 4:18 faster than 98%
Sled pull: 3:13 4:11 faster than 93%
Run 4: 3:09 4:21 faster than 98%
Burpee broad jump: 1:53 2:48 faster than 97%
Run 5: 3:08 4:23 faster than 98%
Row: 3:39 4:16 faster than 98%
Run 6: 3:06 4:21 faster than 99%
Farmers carry: 1:16 1:39 faster than 98%
Run 7: 3:10 4:20 faster than 98%
Sandbag lunges: 2:20 3:38 faster than 98%
Run 8: 3:17 4:36 faster than 99%
Wall balls: 3:23 4:21 faster than 99%
Roxzone: 5:23 7:56 faster than 98%
Runs (8 km) 25:19 34:57 faster than 98%
Stations (8) 21:03
Finish 51:40 1:09:45 6th of 388 · faster than 98%

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Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Men, 25-29 1:02:34 37th of 434; 14th of 84 aged 25-29 28:12 30:24 4:02 Runs 28:12 · Stations 30:24 · Roxzone 4:02

37th of 434 Pro Men (faster than 91%).

Dan Nota at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 3:50 4:29 faster than 97%
SkiErg: 4:04 4:12 faster than 78%
Run 2: 3:17 3:50 faster than 96%
Sled push: 2:54 3:47 faster than 81%
Run 3: 3:28 4:07 faster than 96%
Sled pull: 5:47 5:30 faster than 41%
Run 4: 3:33 4:11 faster than 94%
Burpee broad jump: 2:52 4:01 faster than 95%
Run 5: 3:36 4:16 faster than 95%
Row: 4:14 4:26 faster than 81%
Run 6: 3:26 4:11 faster than 98%
Farmers carry: 2:13 1:59 faster than 32%
Run 7: 3:34 4:14 faster than 95%
Sandbag lunges: 3:35 4:30 faster than 86%
Run 8: 3:32 4:22 faster than 97%
Wall balls: 4:45 6:21 faster than 88%
Roxzone: 4:02 5:15 faster than 98%
Runs (8 km) 28:12 33:47 faster than 97%
Stations (8) 30:24
Finish 1:02:34 1:14:19 37th of 434 · faster than 91%

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Doubles Mixed, team 30-34, with Mel Ronan 55:14 3rd of 2,158; 2nd of 514 aged 30-34 29:01 22:20 3:56 Runs 29:01 · Stations 22:20 · Roxzone 3:56

3rd of 2,158 Doubles Mixed (the fastest). Against the 33 who finished around 58:08: most time gained on the eight runs (2:30), most lost on sandbag lunges (0:07). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 less).

Dan Nota at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 3:54 5:59 fastest in the field
SkiErg: 3:51 4:18 faster than 97%
Run 2: 3:28 5:06 fastest in the field
Sled push: 1:41 2:18 faster than 93%
Run 3: 3:41 5:21 fastest in the field
Sled pull: 3:03 4:01 faster than 93%
Run 4: 3:36 5:23 fastest in the field
Burpee broad jump: 2:19 3:32 faster than 96%
Run 5: 3:35 5:30 fastest in the field
Row: 3:58 4:43 faster than 99%
Run 6: 3:40 5:25 fastest in the field
Farmers carry: 1:20 1:47 faster than 97%
Run 7: 3:35 5:26 fastest in the field
Sandbag lunges: 2:41 3:52 faster than 96%
Run 8: 3:36 5:27 fastest in the field
Wall balls: 3:27 4:39 faster than 99%
Roxzone: 3:56 6:30 fastest in the field
Runs (8 km) 29:01 43:41 fastest in the field
Stations (8) 22:20
Finish 55:14 1:19:51 3rd of 2,158 · fastest in the field

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Rome 2025 27 Sep 2025
Race results
Pro Men, 25-29 1:04:04 40th of 475; 14th of 90 aged 25-29 28:55 30:50 4:22 Runs 28:55 · Stations 30:50 · Roxzone 4:22

40th of 475 Pro Men (faster than 91%).

Dan Nota at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:17 5:13 faster than 98%
SkiErg: 4:04 4:15 faster than 81%
Run 2: 3:16 3:54 faster than 95%
Sled push: 3:42 3:33 faster than 42%
Run 3: 3:27 4:11 faster than 94%
Sled pull: 5:43 6:02 faster than 57%
Run 4: 3:26 4:15 faster than 96%
Burpee broad jump: 2:49 3:57 faster than 92%
Run 5: 3:26 4:22 faster than 97%
Row: 4:15 4:36 faster than 91%
Run 6: 3:33 4:13 faster than 91%
Farmers carry: 2:00 2:00 faster than 50%
Run 7: 3:30 4:19 faster than 95%
Sandbag lunges: 3:52 5:09 faster than 88%
Run 8: 4:03 5:03 faster than 94%
Wall balls: 4:25 6:39 faster than 94%
Roxzone: 4:22 5:50 faster than 96%
Runs (8 km) 28:55 35:33 faster than 96%
Stations (8) 30:50
Finish 1:04:04 1:18:12 40th of 475 · faster than 91%

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Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Ben Wright 54:48 11th of 233; 4th of 56 aged 25-29 27:32 23:07 4:12 Runs 27:32 · Stations 23:07 · Roxzone 4:12

11th of 233 Pro Doubles Men (faster than 95%).

Dan Nota at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:19 4:17 faster than 96%
SkiErg: 3:31 3:50 faster than 93%
Run 2: 3:18 4:14 faster than 95%
Sled push: 1:54 1:57 faster than 62%
Run 3: 3:23 4:33 faster than 96%
Sled pull: 3:27 4:23 faster than 88%
Run 4: 3:27 4:38 faster than 96%
Burpee broad jump: 2:05 2:52 faster than 93%
Run 5: 3:26 4:45 faster than 96%
Row: 3:50 4:17 faster than 94%
Run 6: 3:30 4:42 faster than 96%
Farmers carry: 1:36 1:39 faster than 60%
Run 7: 3:28 4:47 faster than 97%
Sandbag lunges: 3:02 3:46 faster than 83%
Run 8: 3:46 5:02 faster than 95%
Wall balls: 3:42 4:42 faster than 93%
Roxzone: 4:12 6:02 faster than 96%
Runs (8 km) 27:32 37:06 faster than 96%
Stations (8) 23:07
Finish 54:48 1:11:30 11th of 233 · faster than 95%

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Chicago 2025 13 Jun 2025
Race results
Pro Men, 25-29 1:02:39 73rd of 522; 23rd of 126 aged 25-29 — — —
Cardiff 2025 30 May 2025 · 2 results
Race results
Doubles Mixed, team U29, with Lauren Nota 1:17:44 332nd of 738; 135th of 264 aged U29 49:08 24:37 3:59† Runs 49:08 · Stations 24:37 · Roxzone 3:59

332nd of 738 Doubles Mixed (faster than 55%).

Dan Nota at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:57 5:32 faster than 28%
SkiErg: 4:11 4:20 faster than 72%
Run 2: 5:38 5:08 faster than 26%
Sled push: 1:28 1:57 faster than 98%
Run 3: 6:07 5:24 faster than 20%
Sled pull: 3:38 3:50 faster than 62%
Run 4: 5:57 5:26 faster than 25%
Burpee broad jump: 2:36 3:54 faster than 97%
Run 5: 6:01 5:31 faster than 28%
Row: 4:26 4:45 faster than 83%
Run 6: 6:03 5:29 faster than 26%
Farmers carry: 1:37 1:47 faster than 73%
Run 7: 6:34 5:31 faster than 12%
Sandbag lunges: 2:47 3:44 faster than 92%
Run 8: 6:51 6:24 faster than 32%
Wall balls: 3:54 4:23 faster than 76%
Roxzone †: 3:59
Runs (8 km) 49:08 44:33 faster than 25%
Stations (8) 24:37
Finish 1:17:44 1:18:58 332nd of 738 · faster than 55%

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Pro Doubles Men, team U29, with Liam McGregor 55:42 10th of 156; 5th of 54 aged U29 28:57 23:53 2:52† Runs 28:57 · Stations 23:53 · Roxzone 2:52

10th of 156 Pro Doubles Men (faster than 94%).

Dan Nota at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:41 4:30 faster than 98%
SkiErg: 3:43 3:53 faster than 81%
Run 2: 3:25 4:08 faster than 97%
Sled push: 1:57 1:50 faster than 37%
Run 3: 3:31 4:26 faster than 98%
Sled pull: 3:36 3:57 faster than 72%
Run 4: 3:31 4:27 faster than 98%
Burpee broad jump: 2:47 3:00 faster than 64%
Run 5: 3:33 4:29 faster than 98%
Row: 3:57 4:13 faster than 88%
Run 6: 3:33 4:25 faster than 98%
Farmers carry: 1:36 1:36 faster than 53%
Run 7: 3:34 4:30 faster than 98%
Sandbag lunges: 2:51 3:22 faster than 78%
Run 8: 4:09 5:16 faster than 97%
Wall balls: 3:26 4:00 faster than 92%
Roxzone †: 2:52
Runs (8 km) 28:57 36:19 faster than 98%
Stations (8) 23:53
Finish 55:42 1:06:24 10th of 156 · faster than 94%

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Cologne 2025 10 Apr 2025
Race results
Pro Men, 25-29 1:03:14 15th of 252; 5th of 67 aged 25-29 29:42 29:53 3:39† Runs 29:42 · Stations 29:53 · Roxzone 3:39

15th of 252 Pro Men (faster than 94%).

Dan Nota at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 3:38 4:21 faster than 94%
SkiErg: 4:03 4:10 faster than 67%
Run 2: 3:24 4:11 faster than 97%
Sled push: 3:38 3:18 faster than 35%
Run 3: 3:36 4:29 faster than 96%
Sled pull: 4:20 5:14 faster than 80%
Run 4: 3:38 4:33 faster than 96%
Burpee broad jump: 3:12 4:32 faster than 85%
Run 5: 3:41 4:36 faster than 95%
Row: 4:20 4:30 faster than 73%
Run 6: 3:40 4:35 faster than 94%
Farmers carry: 1:49 2:12 faster than 74%
Run 7: 3:45 4:42 faster than 94%
Sandbag lunges: 3:57 4:54 faster than 77%
Run 8: 4:20 5:41 faster than 96%
Wall balls: 4:34 6:54 faster than 94%
Roxzone †: 3:39
Runs (8 km) 29:42 37:25 faster than 96%
Stations (8) 29:53
Finish 1:03:14 1:19:32 15th of 252 · faster than 94%

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Málaga 2025 23 Mar 2025 · 2 results
Race results
Pro Men, 25-29 1:05:06 43rd of 400; 10th of 85 aged 25-29 30:29 30:57 3:45 Runs 30:29 · Stations 30:57 · Roxzone 3:45

43rd of 400 Pro Men (faster than 89%).

Dan Nota at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:22 3:49 faster than 88%
SkiErg: 3:59 4:09 faster than 81%
Run 2: 3:39 4:14 faster than 92%
Sled push: 3:19 3:38 faster than 70%
Run 3: 3:54 4:33 faster than 93%
Sled pull: 5:01 5:22 faster than 59%
Run 4: 3:50 4:34 faster than 96%
Burpee broad jump: 2:33 4:00 faster than 97%
Run 5: 3:50 4:39 faster than 97%
Row: 4:23 4:35 faster than 79%
Run 6: 3:54 4:32 faster than 94%
Farmers carry: 2:21 2:04 faster than 33%
Run 7: 4:01 4:37 faster than 90%
Sandbag lunges: 4:48 4:48 faster than 50%
Run 8: 4:02 4:51 faster than 94%
Wall balls: 4:33 6:01 faster than 86%
Roxzone: 3:45 5:23 faster than 97%
Runs (8 km) 30:29 35:48 faster than 95%
Stations (8) 30:57
Finish 1:05:06 1:16:39 43rd of 400 · faster than 89%

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Doubles Men, team U29, with Ollie Russell 50:58 1st of 1,076; 1st of 357 aged U29 28:55 18:53 3:16 Runs 28:55 · Stations 18:53 · Roxzone 3:16

1st of 1,076 Doubles Men (the fastest).

Dan Nota at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:15 4:23 fastest in the field
SkiErg: 3:25 3:55 fastest in the field
Run 2: 3:26 4:45 fastest in the field
Sled push: 1:35 1:50 faster than 86%
Run 3: 3:41 5:05 fastest in the field
Sled pull: 1:58 3:02 faster than 98%
Run 4: 3:43 5:08 fastest in the field
Burpee broad jump: 1:53 3:02 faster than 98%
Run 5: 3:43 5:18 fastest in the field
Row: 3:40 4:31 fastest in the field
Run 6: 3:43 5:10 fastest in the field
Farmers carry: 1:12 1:37 faster than 98%
Run 7: 3:45 5:09 fastest in the field
Sandbag lunges: 1:56 3:28 fastest in the field
Run 8: 3:42 5:13 fastest in the field
Wall balls: 3:14 3:59 faster than 98%
Roxzone: 3:16 5:48 fastest in the field
Runs (8 km) 28:55 40:19 fastest in the field
Stations (8) 18:53
Finish 50:58 1:11:57 1st of 1,076 · fastest in the field

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Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Men, team U29, with James Warnock 55:10 19th of 209; 10th of 52 aged U29 29:29 22:49 2:57 Runs 29:29 · Stations 22:49 · Roxzone 2:57

19th of 209 Pro Doubles Men (faster than 91%).

Dan Nota at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:37 3:13 faster than 96%
SkiErg: 3:20 3:42 faster than 98%
Run 2: 3:49 4:27 faster than 93%
Sled push: 1:49 2:01 faster than 72%
Run 3: 3:54 4:46 faster than 97%
Sled pull: 3:30 3:32 faster than 54%
Run 4: 4:01 4:45 faster than 93%
Burpee broad jump: 2:09 2:31 faster than 79%
Run 5: 4:03 4:51 faster than 93%
Row: 3:49 4:04 faster than 87%
Run 6: 4:03 4:45 faster than 91%
Farmers carry: 1:39 1:33 faster than 33%
Run 7: 4:02 4:50 faster than 93%
Sandbag lunges: 2:57 3:22 faster than 75%
Run 8: 3:04 3:51 faster than 96%
Wall balls: 3:36 4:00 faster than 89%
Roxzone: 2:57 3:46 faster than 94%
Runs (8 km) 29:29 35:36 faster than 95%
Stations (8) 22:49
Finish 55:10 1:04:22 19th of 209 · faster than 91%

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London 2024 1 Dec 2024 · 2 results
Race results
Doubles Men, team U29, with Oliver Russell 52:27 2nd of 1,428; 1st of 372 aged U29 28:13 19:58 4:20 Runs 28:13 · Stations 19:58 · Roxzone 4:20

2nd of 1,428 Doubles Men (the fastest).

Dan Nota at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:16 6:00 fastest in the field
SkiErg: 3:27 3:56 fastest in the field
Run 2: 3:10 4:24 fastest in the field
Sled push: 1:27 1:49 faster than 94%
Run 3: 3:23 4:39 fastest in the field
Sled pull: 2:19 3:14 faster than 97%
Run 4: 3:25 4:45 fastest in the field
Burpee broad jump: 2:05 3:09 faster than 96%
Run 5: 3:27 4:51 fastest in the field
Row: 3:38 4:25 fastest in the field
Run 6: 3:30 4:48 fastest in the field
Farmers carry: 1:12 1:35 faster than 97%
Run 7: 3:30 4:48 fastest in the field
Sandbag lunges: 2:18 3:19 faster than 98%
Run 8: 3:35 5:08 fastest in the field
Wall balls: 3:32 4:11 faster than 95%
Roxzone: 4:20 6:56 fastest in the field
Runs (8 km) 28:13 39:24 fastest in the field
Stations (8) 19:58
Finish 52:27 1:12:21 2nd of 1,428 · fastest in the field

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Doubles Mixed, team U29, with Laura Bardsley 1:00:30 21st of 1,316; 11th of 420 aged U29 30:27 25:06 5:00 Runs 30:27 · Stations 25:06 · Roxzone 5:00

21st of 1,316 Doubles Mixed (faster than 98%).

Dan Nota at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 4:42 6:34 fastest in the field
SkiErg: 3:55 4:13 faster than 90%
Run 2: 3:22 4:51 fastest in the field
Sled push: 2:12 2:12 faster than 50%
Run 3: 3:37 5:06 fastest in the field
Sled pull: 3:28 4:08 faster than 79%
Run 4: 3:41 5:10 fastest in the field
Burpee broad jump: 2:51 3:43 faster than 86%
Run 5: 3:46 5:18 fastest in the field
Row: 4:06 4:44 faster than 97%
Run 6: 3:44 5:15 fastest in the field
Farmers carry: 1:41 1:46 faster than 63%
Run 7: 3:43 5:14 fastest in the field
Sandbag lunges: 3:21 3:54 faster than 76%
Run 8: 3:56 5:40 fastest in the field
Wall balls: 3:32 4:25 faster than 95%
Roxzone: 5:00 7:46 faster than 99%
Runs (8 km) 30:27 43:15 faster than 99%
Stations (8) 25:06
Finish 1:00:30 1:20:28 21st of 1,316 · faster than 98%

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Manchester 2024 9 Nov 2024
Race results
Open Men, 25-29 58:04 3rd of 1,206; 2nd of 244 aged 25-29 30:25 24:21 3:23 Runs 30:25 · Stations 24:21 · Roxzone 3:23

3rd of 1,206 Open Men (the fastest).

Dan Nota at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:37 3:30 faster than 99%
SkiErg: 3:55 4:16 faster than 94%
Run 2: 3:41 4:54 fastest in the field
Sled push: 1:58 2:26 faster than 87%
Run 3: 4:00 5:12 faster than 98%
Sled pull: 3:48 4:16 faster than 74%
Run 4: 3:54 5:14 faster than 99%
Burpee broad jump: 2:18 5:08 fastest in the field
Run 5: 4:00 5:19 fastest in the field
Row: 4:06 4:35 faster than 97%
Run 6: 4:07 5:16 faster than 98%
Farmers carry: 1:37 1:58 faster than 81%
Run 7: 3:58 5:16 fastest in the field
Sandbag lunges: 3:07 4:56 faster than 98%
Run 8: 4:11 5:43 faster than 99%
Wall balls: 3:32 6:03 faster than 99%
Roxzone: 3:23 5:39 fastest in the field
Runs (8 km) 30:25 40:49 faster than 99%
Stations (8) 24:21
Finish 58:04 1:20:16 3rd of 1,206 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team U29, with Gordon Benson 54:39 4th of 1,317; 1st of 332 aged U29 29:14 21:21 4:10 Runs 29:14 · Stations 21:21 · Roxzone 4:10

4th of 1,317 Doubles Men (the fastest).

Dan Nota at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 3:52 5:24 fastest in the field
SkiErg: 3:30 3:54 faster than 98%
Run 2: 3:21 4:37 fastest in the field
Sled push: 1:17 1:44 faster than 99%
Run 3: 3:31 4:55 fastest in the field
Sled pull: 2:34 3:00 faster than 82%
Run 4: 3:29 4:58 fastest in the field
Burpee broad jump: 2:06 3:03 faster than 95%
Run 5: 3:40 5:05 fastest in the field
Row: 3:57 4:23 faster than 94%
Run 6: 3:35 5:00 fastest in the field
Farmers carry: 1:23 1:35 faster than 84%
Run 7: 3:36 5:01 fastest in the field
Sandbag lunges: 2:59 3:19 faster than 70%
Run 8: 4:13 5:13 faster than 93%
Wall balls: 3:35 4:08 faster than 93%
Roxzone: 4:10 6:42 fastest in the field
Runs (8 km) 29:14 40:19 fastest in the field
Stations (8) 21:21
Finish 54:39 1:12:25 4th of 1,317 · fastest in the field

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024 · 2 results
Race results
Open Men, 25-29 57:32 3rd of 770; 1st of 128 aged 25-29 29:25 24:00 4:11 Runs 29:25 · Stations 24:00 · Roxzone 4:11

3rd of 770 Open Men (the fastest).

Dan Nota at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 3:53 4:58 faster than 97%
SkiErg: 4:04 4:30 faster than 95%
Run 2: 3:27 4:45 fastest in the field
Sled push: 2:07 2:49 faster than 91%
Run 3: 3:40 5:01 faster than 98%
Sled pull: 2:49 5:16 faster than 99%
Run 4: 3:35 5:04 faster than 99%
Burpee broad jump: 2:17 5:41 fastest in the field
Run 5: 3:43 5:19 faster than 99%
Row: 4:15 4:50 faster than 97%
Run 6: 3:43 5:06 faster than 98%
Farmers carry: 1:48 2:03 faster than 75%
Run 7: 3:36 5:07 fastest in the field
Sandbag lunges: 3:12 5:10 faster than 98%
Run 8: 3:51 5:59 fastest in the field
Wall balls: 3:28 6:51 fastest in the field
Roxzone: 4:11 7:29 fastest in the field
Runs (8 km) 29:25 41:38 fastest in the field
Stations (8) 24:00
Finish 57:32 1:27:00 3rd of 770 · fastest in the field

Full report for this race →This result as data (JSON)

Relay, team U40, with Gary McNamara, Ollie Russell, Liam McGreggor 51:57 1st of 50 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 3:59 Málaga 2025 · best of 8 4:17
Sled push 2:54 Birmingham 2025 · best of 8 3:45
Sled pull 3:34 London Olympia 2026 · best of 8 5:43
Burpee broad jump 2:33 Málaga 2025 · best of 8 4:25
Row 4:05 Birmingham Oct Birm · best of 8 4:35
Farmers carry 1:49 Cologne 2025 · best of 8 2:11
Sandbag lunges 3:01 Birmingham Oct Birm · best of 8 5:03
Wall balls 4:02 Birmingham Oct Birm · best of 8 6:49
Runs (8 km) 28:00 Birmingham Oct Birm · best of 7 36:58
Roxzone 3:38 London Olympia 2026 · best of 7 6:13
How to read

Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

18 team partners

And 6 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Oct Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 57%).

See the numbers
Part Dan: faster than
Ski 83%
Push 91%
Pull 91%
BBJ 96%
Row 96%
Carry 57%
Lunges 96%
Wall balls 98%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 91%
Sled pull faster than 91%
Burpee broad jump faster than 96%
Row faster than 96%
Farmers carry faster than 57%
Sandbag lunges faster than 96%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:52 faster
Sled pull 1:11 faster
Burpee broad jump 1:32 faster
Row 0:25 faster
Farmers carry 0:05 faster
Sandbag lunges 1:43 faster
Wall balls 2:48 faster
Roxzone 1:18 faster
Runs (8 km) 6:36 faster

Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Farmers carry (0:05 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan58:43
3:554:073:233:083:273:473:322:353:294:053:242:003:243:013:314:024:03
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 28:05 running, 26:44 at the stations and 4:03 in the roxzone; the longest station was the SkiErg (4:07).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Dan Typical Pro Men
Run 1 3:55 4:32
SkiErg 4:07 4:18
Run 2 3:23 3:58
Sled push 3:08 4:00
Run 3 3:27 4:14
Sled pull 3:47 4:58
Run 4 3:32 4:16
Burpee broad jump 2:35 4:07
Run 5 3:29 4:20
Row 4:05 4:30
Run 6 3:24 4:14
Farmers carry 2:00 2:05
Run 7 3:24 4:19
Sandbag lunges 3:01 4:44
Run 8 3:31 4:32
Wall balls 4:02 6:50
Roxzone 4:03 5:21
Finish 58:43 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

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