GBR Dan Nota
33 HYROX results (10 solo, 23 in a team) over 3 seasons. Personal bests: Pro Men 0:59:49 (London Olympia 2026) · Open Men 0:57:32 (Stuttgart 2024) · Pro Doubles Men 0:51:40 (Stuttgart 2025) · Doubles Mixed 0:55:14 (Birmingham 2025) · Doubles Men 0:50:41 (London Olympia (EMEA Championship) 2026) · Relay 0:51:57 (Stuttgart 2024).
0:59:49 best Pro Men time · London Olympia 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men, Relay: each has its own best below
top 6% best Pro Men place · London Olympia 2026 23rd of 445 Pro Men finishers there
0:52:11 latest race · Istanbul 2026 0:31 slower than the best Pro Doubles Men time Pro Doubles Men with Travis Brown
Roxzone strongest segment · London Olympia 2026 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:59:49London Olympia 2026 · 7 racesOpen Men0:57:32Stuttgart 2024 · 3 racesPro Doubles Men0:51:40Stuttgart 2025 · 12 races · with Ollie RussellDoubles Mixed0:55:14Birmingham 2025 · 6 races · with Mel RonanDoubles Men0:50:41London Olympia (EMEA Championship) 2026 · 4 races · with Lewis OverendRelay0:51:57Stuttgart 2024 · 1 race · with Gary McNamara, Ollie Russell, Liam McGreggor
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:01:001:02:001:03:001:04:001:05:00 best 0:59:49 best 0:59:49 · London Olympia
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:17 faster (1:05:06 to 0:59:49).
0:58:000:59:001:00:00 best 0:57:32 best 0:57:32 · Stuttgart
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:52:000:53:000:54:000:55:000:56:000:57:00 best 0:51:40 best 0:51:40 · Stuttgart
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:05:001:10:001:15:00 best 0:55:14 best 0:55:14 · Birmingham
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:51:000:52:000:53:000:54:00 best 0:50:41 best 0:50:41 · London Olympi…
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report33 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Dan Nota, Travis Brownwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:11 | 9th of 108 | 25:41 | 21:33 | 5:01 | splitsSkiErg3:30Sled push1:37Sled pull3:18Burpee broad jump1:56Row3:40Farmers carry1:29Sandbag lunges2:33Wall balls3:30Run 13:46Run 22:59Run 33:06Run 43:03Run 53:06Run 63:10Run 73:07Run 83:27Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dan Nota, Ben Wrightwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:28 | top 3% 18/704 | 27:43 | 21:12 | 3:39 | splitsSkiErg3:30Sled push1:43Sled pull2:33Burpee broad jump1:57Row3:47Farmers carry1:31Sandbag lunges2:35Wall balls3:36Run 12:13Run 23:27Run 33:37Run 43:37Run 53:38Run 63:42Run 73:43Run 83:50Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Freddie Cree, Dan Notawhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:24 | 6th of 302 | 29:23 | 21:58 | 2:03 | splitsSkiErg3:48Sled push1:57Sled pull3:02Burpee broad jump1:58Row3:46Farmers carry1:40Sandbag lunges2:31Wall balls3:16Run 13:54Run 23:28Run 33:39Run 43:38Run 53:31Run 63:51Run 73:24Run 84:01Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Mel Ronan, Dan Notawhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:19 | 9th of 2,365 | 31:24 | 22:28 | 2:27 | splitsSkiErg3:50Sled push1:48Sled pull2:31Burpee broad jump2:41Row3:59Farmers carry1:48Sandbag lunges2:27Wall balls3:24Run 13:58Run 23:40Run 33:52Run 43:55Run 53:54Run 64:06Run 73:39Run 84:23Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ryan Gibson, Dan Notawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:58 | top 4% 15/484 | 28:04 | 21:32 | 3:26 | splitsSkiErg3:35Sled push1:46Sled pull2:45Burpee broad jump1:45Row3:50Farmers carry1:33Sandbag lunges2:42Wall balls3:36Run 13:29Run 23:19Run 33:24Run 43:22Run 53:20Run 63:24Run 73:24Run 84:26Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:59:49 | top 6% 23/445 | 29:17 | 26:58 | 3:38 | splitsSkiErg4:02Sled push3:08Sled pull3:34Burpee broad jump2:39Row4:10Farmers carry1:54Sandbag lunges3:29Wall balls4:02Run 13:35Run 23:24Run 33:32Run 43:32Run 53:35Run 63:31Run 73:28Run 84:43Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Dan Nota, Mel Ronanwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:20 | top 7% 24/360 | 30:42 | 22:02 | 3:41 | splitsSkiErg3:50Sled push1:35Sled pull2:35Burpee broad jump2:05Row4:02Farmers carry1:39Sandbag lunges2:43Wall balls3:33Run 13:28Run 23:37Run 33:43Run 43:41Run 53:45Run 63:44Run 73:48Run 85:00Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Dan Nota, Lewis Overendwhat the whole field did → | Doubles Men · team 30-34 | 0:50:41 | top 3% 11/456 | 27:41 | 19:45 | 3:19 | splitsSkiErg3:23Sled push1:16Sled pull2:05Burpee broad jump2:03Row3:37Farmers carry1:19Sandbag lunges2:23Wall balls3:39Run 13:22Run 23:13Run 33:18Run 43:18Run 53:19Run 63:25Run 73:25Run 84:23Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ben Wright, Dan Notawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:32 | top 5% 15/336 | 29:00 | 22:04 | 2:32 | splitsSkiErg3:36Sled push1:57Sled pull2:48Burpee broad jump2:00Row3:47Farmers carry1:33Sandbag lunges2:39Wall balls3:44Run 13:33Run 23:29Run 33:37Run 43:35Run 53:38Run 63:34Run 73:38Run 83:59Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lewis Overend, Dan Notawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:20 | top 4% 13/382 | 28:17 | 23:13 | 2:55 | splitsSkiErg3:23Sled push1:50Sled pull3:12Burpee broad jump2:44Row3:41Farmers carry1:40Sandbag lunges2:56Wall balls3:47Run 12:30Run 23:37Run 33:49Run 43:50Run 53:47Run 63:53Run 73:50Run 83:06Full report for this race → |
| Manchester 2026 21 Jan 2026team: Imogen Amos, Dan Notawhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:53 | top 1% 14/1,418 | 31:08 | 22:39 | 3:10 | splitsSkiErg3:48Sled push1:46Sled pull2:58Burpee broad jump2:17Row4:03Farmers carry1:25Sandbag lunges2:43Wall balls3:39Run 12:43Run 23:59Run 34:14Run 44:16Run 54:14Run 64:14Run 74:14Run 83:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:02:05 | top 8% 71/929 | —* | 31:09* | 7:46 | splitsSkiErg4:16Sled push3:26Sled pull6:42Burpee broad jump2:41Row4:11Farmers carry1:52Sandbag lunges3:38Wall balls4:23Run 12:22Run 22:46Run 32:51Run 42:51Run 52:49Run 62:52Run 72:49Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Wright, Dan Notawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:04 | top 3% 12/575 | —* | 22:39* | 7:03 | splitsSkiErg3:46Sled push1:57Sled pull3:09Burpee broad jump1:58Row3:52Farmers carry1:23Sandbag lunges2:56Wall balls3:38Run 12:10Run 22:40Run 32:45Run 42:47Run 52:46Run 62:46Run 72:47Run 83:48Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 0:57:58 | 3rd of 2,673 | 28:41 | 25:16 | 4:05 | splitsSkiErg4:14Sled push2:17Sled pull3:09Burpee broad jump3:08Row4:14Farmers carry1:47Sandbag lunges2:57Wall balls3:30Run 13:20Run 23:22Run 33:34Run 43:33Run 53:36Run 63:37Run 73:35Run 84:08Full report for this race → |
| Madrid 2025 27 Nov 2025team: Dan Nota, Liam McGregorwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:07 | top 5% 13/287 | 28:55 | 24:25 | 3:51 | splitsSkiErg3:45Sled push1:56Sled pull3:24Burpee broad jump2:32Row4:04Farmers carry1:48Sandbag lunges3:16Wall balls3:40Run 13:23Run 23:30Run 33:29Run 43:31Run 53:33Run 63:42Run 73:38Run 84:13Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Dan Nota, Ollie Russellwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:40 | 6th of 388 | 25:19 | 21:03 | 5:23 | splitsSkiErg3:34Sled push1:45Sled pull3:13Burpee broad jump1:53Row3:39Farmers carry1:16Sandbag lunges2:20Wall balls3:23Run 13:22Run 23:04Run 33:07Run 43:09Run 53:08Run 63:06Run 73:10Run 83:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mel Ronan, Dan Notawhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:14 | 3rd of 2,158 | 29:01 | 22:20 | 3:56 | splitsSkiErg3:51Sled push1:41Sled pull3:03Burpee broad jump2:19Row3:58Farmers carry1:20Sandbag lunges2:41Wall balls3:27Run 13:54Run 23:28Run 33:41Run 43:36Run 53:35Run 63:40Run 73:35Run 83:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:02:34 | top 9% 37/434 | 28:12 | 30:24 | 4:02 | splitsSkiErg4:04Sled push2:54Sled pull5:47Burpee broad jump2:52Row4:14Farmers carry2:13Sandbag lunges3:35Wall balls4:45Run 13:50Run 23:17Run 33:28Run 43:33Run 53:36Run 63:26Run 73:34Run 83:32Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:04:04 | top 9% 40/475 | 28:55 | 30:50 | 4:22 | splitsSkiErg4:04Sled push3:42Sled pull5:43Burpee broad jump2:49Row4:15Farmers carry2:00Sandbag lunges3:52Wall balls4:25Run 14:17Run 23:16Run 33:27Run 43:26Run 53:26Run 63:33Run 73:30Run 84:03Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Ben Wright, Dan Notawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:48 | top 5% 11/233 | 27:32 | 23:07 | 4:12 | splitsSkiErg3:31Sled push1:54Sled pull3:27Burpee broad jump2:05Row3:50Farmers carry1:36Sandbag lunges3:02Wall balls3:42Run 13:19Run 23:18Run 33:23Run 43:27Run 53:26Run 63:30Run 73:28Run 83:46Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:02:39 | top 14% 73/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025team: Dan Nota, Lauren Notawhat the whole field did → | Doubles Mixed · team U29 | 1:17:44 | top 45% 332/738 | 49:08 | 24:37 | 3:59 | splitsSkiErg4:11Sled push1:28Sled pull3:38Burpee broad jump2:36Row4:26Farmers carry1:37Sandbag lunges2:47Wall balls3:54Run 15:57Run 25:38Run 36:07Run 45:57Run 56:01Run 66:03Run 76:34Run 86:51Full report for this race → |
| Cardiff 2025 30 May 2025team: Liam McGregor, Dan Notawhat the whole field did → | Pro Doubles Men · team U29 | 0:55:42 | 10th of 156 | 28:57 | 23:53 | 2:52 | splitsSkiErg3:43Sled push1:57Sled pull3:36Burpee broad jump2:47Row3:57Farmers carry1:36Sandbag lunges2:51Wall balls3:26Run 13:41Run 23:25Run 33:31Run 43:31Run 53:33Run 63:33Run 73:34Run 84:09Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:03:14 | top 6% 15/252 | 29:42 | 29:53 | 3:39 | splitsSkiErg4:03Sled push3:38Sled pull4:20Burpee broad jump3:12Row4:20Farmers carry1:49Sandbag lunges3:57Wall balls4:34Run 13:38Run 23:24Run 33:36Run 43:38Run 53:41Run 63:40Run 73:45Run 84:20Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:05:06 | top 11% 43/400 | 30:29 | 30:57 | 3:45 | splitsSkiErg3:59Sled push3:19Sled pull5:01Burpee broad jump2:33Row4:23Farmers carry2:21Sandbag lunges4:48Wall balls4:33Run 13:22Run 23:39Run 33:54Run 43:50Run 53:50Run 63:54Run 74:01Run 84:02Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ollie Russell, Dan Notawhat the whole field did → | Doubles Men · team U29 | 0:50:58 | 1st of 1,076 | 28:55 | 18:53 | 3:16 | splitsSkiErg3:25Sled push1:35Sled pull1:58Burpee broad jump1:53Row3:40Farmers carry1:12Sandbag lunges1:56Wall balls3:14Run 13:15Run 23:26Run 33:41Run 43:43Run 53:43Run 63:43Run 73:45Run 83:42Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dan Nota, James Warnockwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:10 | top 10% 19/209 | 29:29 | 22:49 | 2:57 | splitsSkiErg3:20Sled push1:49Sled pull3:30Burpee broad jump2:09Row3:49Farmers carry1:39Sandbag lunges2:57Wall balls3:36Run 12:37Run 23:49Run 33:54Run 44:01Run 54:03Run 64:03Run 74:02Run 83:04Full report for this race → |
| London 2024 29 Nov 2024team: Dan Nota, Oliver Russellwhat the whole field did → | Doubles Men · team U29 | 0:52:27 | 2nd of 1,428 | 28:13 | 19:58 | 4:20 | splitsSkiErg3:27Sled push1:27Sled pull2:19Burpee broad jump2:05Row3:38Farmers carry1:12Sandbag lunges2:18Wall balls3:32Run 14:16Run 23:10Run 33:23Run 43:25Run 53:27Run 63:30Run 73:30Run 83:35Full report for this race → |
| London 2024 29 Nov 2024team: Dan Nota, Laura Bardsleywhat the whole field did → | Doubles Mixed · team U29 | 1:00:30 | top 2% 21/1,316 | 30:27 | 25:06 | 5:00 | splitsSkiErg3:55Sled push2:12Sled pull3:28Burpee broad jump2:51Row4:06Farmers carry1:41Sandbag lunges3:21Wall balls3:32Run 14:42Run 23:22Run 33:37Run 43:41Run 53:46Run 63:44Run 73:43Run 83:56Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 0:58:04 | 3rd of 1,206 | 30:25 | 24:21 | 3:23 | splitsSkiErg3:55Sled push1:58Sled pull3:48Burpee broad jump2:18Row4:06Farmers carry1:37Sandbag lunges3:07Wall balls3:32Run 12:37Run 23:41Run 34:00Run 43:54Run 54:00Run 64:07Run 73:58Run 84:11Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Nota, Gordon Bensonwhat the whole field did → | Doubles Men · team U29 | 0:54:39 | 4th of 1,317 | 29:14 | 21:21 | 4:10 | splitsSkiErg3:30Sled push1:17Sled pull2:34Burpee broad jump2:06Row3:57Farmers carry1:23Sandbag lunges2:59Wall balls3:35Run 13:52Run 23:21Run 33:31Run 43:29Run 53:40Run 63:35Run 73:36Run 84:13Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 25-29 | 0:57:32 | 3rd of 770 | 29:25 | 24:00 | 4:11 | splitsSkiErg4:04Sled push2:07Sled pull2:49Burpee broad jump2:17Row4:15Farmers carry1:48Sandbag lunges3:12Wall balls3:28Run 13:53Run 23:27Run 33:40Run 43:35Run 53:43Run 63:43Run 73:36Run 83:51Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Gary McNamara, Ollie Russell, Liam McGreggor, Dan Notawhat the whole field did → | Relay · team U40 | 0:51:57 | 1st of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →London Olympia 2026, against 445 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 78%
Sled pull faster than 91%
Burpee broad jump faster than 97%
Row faster than 85%
Farmers carry faster than 69%
Sandbag lunges faster than 88%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 96%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:32 faster
Sled pull 1:18 faster
Burpee broad jump 1:31 faster
Row 0:17 faster
Farmers carry 0:10 faster
Sandbag lunges 1:19 faster
Wall balls 2:38 faster
Roxzone 1:13 faster
Runs (8 km) 6:15 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Dan0:59:49
Typical Pro Men1:15:04
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
