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Athlete · Open Men · 30-34 · GBR GBR

Conor Henry

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www.roxtimes.com/athletes/conor-henry-cecf1190

19 HYROX races over 3 seasons: 11 solo, 8 in a team with 6 partners. 1 podium finish.

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Best Open Men time58:49Manchester 2025
Best Open Men place7thof 1,999 · Rome 2025
Latest race1:00:01Birmingham Birm · Open Men1:12 slower than Conor's best Open Men time (58:49)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Manchester 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:49Manchester 2025 · 11 racesDoubles Men52:02Amsterdam 2024 · 5 races · with David OtoolePro Doubles Men57:27Málaga 2026 · 2 races · with Harry GreasonDoubles Mixed1:10:01Manchester 2025 · 1 race · with Louise Henry

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:00:001:01:001:02:00 best 58:49 best 58:49 · Manchester

This line shows the finish time of Conor Henry at each race, oldest on the left; lower is faster.The best was 58:49 at Manchester (Jan 2025); Conor Henry was 2:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:02:27
Manchester Nov 2024 Open Men 1:01:38
Dublin Nov 2024 Open Men 1:01:04
Manchester Jan 2025 Open Men 58:49
Barcelona Apr 2025 Open Men 1:00:31
Berlin May 2025 Open Men 59:19
Rome Sep 2025 Open Men 59:10
Birmingham Oct 2025 Open Men 59:21
London ExCeL Dec 2025 Open Men 59:21
London Olympia Mar 2026 Open Men 1:01:18
Birmingham Oct 2026 Open Men 1:00:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:02:27 to 58:49).

Every race

19 results at 16 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 30-34 1:00:01 56th of 3,831; 15th of 686 aged 30-34 29:55 25:50 4:19 Runs 29:55 · Stations 25:50 · Roxzone 4:19

56th of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on burpee broad jump (0:23), most lost on sled push (0:39). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:08 less).

Conor Henry at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 3:49 5:09 fastest in the field
SkiErg: 4:12 4:33 faster than 91%
Run 2: 3:30 4:31 faster than 98%
Sled push: 3:11 3:20 faster than 59%
Run 3: 3:44 4:51 faster than 97%
Sled pull: 3:20 4:36 faster than 94%
Run 4: 3:43 4:51 faster than 97%
Burpee broad jump: 2:39 5:33 fastest in the field
Run 5: 3:47 4:59 faster than 97%
Row: 4:14 4:48 faster than 97%
Run 6: 3:49 4:52 faster than 95%
Farmers carry: 1:41 2:08 faster than 86%
Run 7: 3:44 4:52 faster than 97%
Sandbag lunges: 2:51 5:08 faster than 99%
Run 8: 3:53 5:11 faster than 96%
Wall balls: 3:42 7:05 faster than 98%
Roxzone: 4:19 6:25 faster than 98%
Runs (8 km) 29:55 39:20 faster than 98%
Stations (8) 25:50
Finish 1:00:01 1:24:06 56th of 3,831 · faster than 98%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Harry Greason 57:27 54th of 343; 13th of 57 aged 25-29 30:38 22:47 4:08 Runs 30:38 · Stations 22:47 · Roxzone 4:08

54th of 343 Pro Doubles Men (faster than 84%).

Conor Henry at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:24 3:55 faster than 89%
SkiErg: 3:24 3:45 faster than 99%
Run 2: 3:35 4:09 faster than 92%
Sled push: 2:05 2:15 faster than 71%
Run 3: 3:57 4:28 faster than 78%
Sled pull: 3:19 3:48 faster than 78%
Run 4: 3:53 4:29 faster than 80%
Burpee broad jump: 2:06 2:35 faster than 82%
Run 5: 3:57 4:33 faster than 80%
Row: 4:04 4:15 faster than 79%
Run 6: 3:58 4:28 faster than 78%
Farmers carry: 1:34 1:33 faster than 47%
Run 7: 3:56 4:33 faster than 82%
Sandbag lunges: 2:35 3:29 faster than 93%
Run 8: 4:01 4:26 faster than 74%
Wall balls: 3:40 3:59 faster than 77%
Roxzone: 4:08 4:54 faster than 80%
Runs (8 km) 30:38 35:07 faster than 82%
Stations (8) 22:47
Finish 57:27 1:05:51 54th of 343 · faster than 84%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 30-34 1:01:18 35th of 2,650; 11th of 526 aged 30-34 31:05 26:19 4:00 Runs 31:05 · Stations 26:19 · Roxzone 4:00

35th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on burpee broad jump (0:11), most lost on sled push (0:19). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:47 more).

Conor Henry at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 3:30 4:42 fastest in the field
SkiErg: 4:02 4:28 faster than 96%
Run 2: 3:29 4:34 faster than 98%
Sled push: 2:37 2:56 faster than 72%
Run 3: 3:40 4:52 faster than 98%
Sled pull: 3:08 4:24 faster than 94%
Run 4: 3:44 4:52 faster than 97%
Burpee broad jump: 3:05 5:35 faster than 98%
Run 5: 3:55 5:03 faster than 96%
Row: 4:13 4:48 faster than 97%
Run 6: 3:52 4:54 faster than 95%
Farmers carry: 1:51 2:13 faster than 80%
Run 7: 3:49 4:54 faster than 96%
Sandbag lunges: 3:21 5:16 faster than 95%
Run 8: 5:08 6:55 faster than 97%
Wall balls: 4:02 7:24 faster than 98%
Roxzone: 4:00 5:53 faster than 97%
Runs (8 km) 31:05 41:06 faster than 98%
Stations (8) 26:19
Finish 1:01:18 1:25:09 35th of 2,650 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Men, team 30-34, with David Otoole 53:13 4th of 1,596; 2nd of 398 aged 30-34 30:17 19:56 3:05 Runs 30:17 · Stations 19:56 · Roxzone 3:05

4th of 1,596 Doubles Men (the fastest).

Conor Henry at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:30 3:40 fastest in the field
SkiErg: 3:25 3:53 fastest in the field
Run 2: 3:48 5:06 faster than 99%
Sled push: 1:28 1:42 faster than 84%
Run 3: 4:04 5:27 faster than 99%
Sled pull: 2:07 3:07 faster than 99%
Run 4: 4:05 5:30 faster than 99%
Burpee broad jump: 2:23 3:20 faster than 91%
Run 5: 4:05 5:40 faster than 99%
Row: 3:49 4:25 fastest in the field
Run 6: 4:14 5:36 faster than 97%
Farmers carry: 1:22 1:40 faster than 91%
Run 7: 4:12 5:37 faster than 98%
Sandbag lunges: 2:11 3:39 faster than 97%
Run 8: 3:23 4:39 faster than 98%
Wall balls: 3:11 4:20 fastest in the field
Roxzone: 3:05 4:45 faster than 99%
Runs (8 km) 30:17 41:35 faster than 99%
Stations (8) 19:56
Finish 53:13 1:12:48 4th of 1,596 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with David O'Toole 58:55 66th of 382; 29th of 115 aged 30-34 32:08 23:27 3:24 Runs 32:08 · Stations 23:27 · Roxzone 3:24

66th of 382 Pro Doubles Men (faster than 82%).

Conor Henry at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:46 3:08 faster than 87%
SkiErg: 3:28 3:43 faster than 92%
Run 2: 3:59 4:29 faster than 82%
Sled push: 2:02 2:00 faster than 48%
Run 3: 4:19 4:50 faster than 78%
Sled pull: 3:29 3:50 faster than 70%
Run 4: 4:18 4:51 faster than 79%
Burpee broad jump: 2:07 2:52 faster than 92%
Run 5: 4:18 4:58 faster than 82%
Row: 3:56 4:10 faster than 83%
Run 6: 4:24 4:52 faster than 76%
Farmers carry: 1:39 1:39 faster than 53%
Run 7: 4:29 4:58 faster than 74%
Sandbag lunges: 2:58 3:38 faster than 81%
Run 8: 3:39 4:03 faster than 72%
Wall balls: 3:48 4:06 faster than 73%
Roxzone: 3:24 4:01 faster than 81%
Runs (8 km) 32:08 36:33 faster than 81%
Stations (8) 23:27
Finish 58:55 1:07:06 66th of 382 · faster than 82%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 59:21 50th of 5,554; 13th of 1,208 aged 30-34 —* 26:41* 8:01 Runs — · Stations 26:41 · Roxzone 8:01

50th of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:28), most lost on sled push (0:14). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:11 more).

Conor Henry at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:15 3:13 fastest in the field
SkiErg: 4:17 4:50 faster than 98%
Run 2: 2:50 3:46 faster than 99%
Sled push: 2:32 2:48 faster than 71%
Run 3: 2:53 4:00 fastest in the field
Sled pull: 3:36 4:47 faster than 93%
Run 4: 2:59 4:02 fastest in the field
Burpee broad jump: 2:45 5:30 faster than 99%
Run 5: 3:05 4:09 faster than 98%
Row: 4:23 4:56 faster than 96%
Run 6: 3:04 4:04 faster than 98%
Farmers carry: 1:41 2:03 faster than 82%
Run 7: 3:13 4:05 faster than 96%
Sandbag lunges: 3:21 5:09 faster than 96%
Run 8: 4:29 5:55 faster than 97%
Wall balls: 4:06 7:20 faster than 98%
Roxzone: 8:01 11:44 fastest in the field
Runs (8 km) — 33:23
Stations (8) 26:41
Finish 59:21 1:23:09 50th of 5,554 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 59:21 25th of 3,945; 11th of 807 aged 30-34 29:29 25:49 4:08 Runs 29:29 · Stations 25:49 · Roxzone 4:08

25th of 3,945 Open Men (faster than 99%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:43), most lost on farmers carry (0:07). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:02 less).

Conor Henry at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 3:51 5:18 fastest in the field
SkiErg: 4:02 4:30 faster than 97%
Run 2: 3:23 4:33 faster than 99%
Sled push: 2:14 3:15 faster than 92%
Run 3: 3:38 4:53 faster than 98%
Sled pull: 3:32 5:02 faster than 96%
Run 4: 3:39 4:55 faster than 98%
Burpee broad jump: 3:09 5:36 faster than 98%
Run 5: 3:45 5:05 faster than 98%
Row: 4:14 4:49 faster than 97%
Run 6: 3:46 4:55 faster than 96%
Farmers carry: 1:40 2:09 faster than 88%
Run 7: 3:41 4:55 faster than 98%
Sandbag lunges: 3:12 5:12 faster than 98%
Run 8: 3:50 5:10 faster than 97%
Wall balls: 3:46 7:15 faster than 99%
Roxzone: 4:08 6:40 fastest in the field
Runs (8 km) 29:29 39:57 faster than 99%
Stations (8) 25:49
Finish 59:21 1:25:13 25th of 3,945 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 30-34 59:10 7th of 1,999; 3rd of 484 aged 30-34 28:26 26:42 4:07 Runs 28:26 · Stations 26:42 · Roxzone 4:07

7th of 1,999 Open Men (the fastest). Against the 30 who finished around 1:01:10: most time gained on the eight runs (1:21), most lost on sled pull (0:27). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:07 less).

Conor Henry at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:17 5:41 fastest in the field
SkiErg: 4:03 4:29 faster than 96%
Run 2: 3:07 4:15 fastest in the field
Sled push: 2:27 2:56 faster than 82%
Run 3: 3:22 4:34 faster than 99%
Sled pull: 4:01 4:58 faster than 84%
Run 4: 3:22 4:34 faster than 99%
Burpee broad jump: 3:00 5:11 faster than 98%
Run 5: 3:27 4:44 fastest in the field
Row: 4:18 4:53 faster than 97%
Run 6: 3:27 4:36 faster than 98%
Farmers carry: 1:48 2:02 faster than 71%
Run 7: 3:31 4:38 faster than 98%
Sandbag lunges: 3:18 5:19 faster than 98%
Run 8: 3:56 5:30 faster than 99%
Wall balls: 3:47 6:59 faster than 98%
Roxzone: 4:07 6:44 fastest in the field
Runs (8 km) 28:26 38:40 fastest in the field
Stations (8) 26:42
Finish 59:10 1:23:07 7th of 1,999 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 59:19 30th of 2,599; 12th of 576 aged 30-34 27:09 26:04 6:10 Runs 27:09 · Stations 26:04 · Roxzone 6:10

30th of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:57 more).

Conor Henry at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 2:38 3:33 fastest in the field
SkiErg: 4:04 4:22 faster than 90%
Run 2: 3:07 4:09 fastest in the field
Sled push: 2:30 2:49 faster than 75%
Run 3: 3:18 4:25 faster than 99%
Sled pull: 3:12 4:15 faster than 94%
Run 4: 3:20 4:27 faster than 99%
Burpee broad jump: 2:45 5:19 fastest in the field
Run 5: 3:27 4:36 faster than 98%
Row: 4:15 4:39 faster than 93%
Run 6: 3:27 4:29 faster than 97%
Farmers carry: 1:39 2:01 faster than 84%
Run 7: 3:28 4:31 faster than 97%
Sandbag lunges: 3:39 5:01 faster than 93%
Run 8: 4:28 5:56 faster than 97%
Wall balls: 4:00 6:06 faster than 95%
Roxzone: 6:10 8:24 faster than 98%
Runs (8 km) 27:09 36:11 faster than 99%
Stations (8) 26:04
Finish 59:19 1:19:39 30th of 2,599 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team U29, with Andrew Clarke 1:03:55 208th of 1,010; 73rd of 277 aged U29 39:11 21:18 3:32 Runs 39:11 · Stations 21:18 · Roxzone 3:32

208th of 1,010 Doubles Men (faster than 79%). Against the 31 who finished around 1:03:44: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:50). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:45 more).

Conor Henry at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:31 4:44 fastest in the field
SkiErg: 3:37 3:53 faster than 91%
Run 2: 3:28 4:30 fastest in the field
Sled push: 1:54 1:42 faster than 21%
Run 3: 4:00 4:48 faster than 91%
Sled pull: 2:18 2:54 faster than 91%
Run 4: 6:41 4:50 faster than 4%
Burpee broad jump: 1:52 2:59 faster than 98%
Run 5: 4:28 4:57 faster than 75%
Row: 3:50 4:22 faster than 99%
Run 6: 4:27 4:52 faster than 73%
Farmers carry: 1:28 1:37 faster than 75%
Run 7: 6:13 4:56 faster than 9%
Sandbag lunges: 2:21 3:28 faster than 98%
Run 8: 6:27 6:17 faster than 45%
Wall balls: 3:58 4:41 faster than 94%
Roxzone: 3:32 4:56 faster than 99%
Runs (8 km) 39:11 40:08 faster than 56%
Stations (8) 21:18
Finish 1:03:55 1:10:51 208th of 1,010 · faster than 79%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 30-34 1:00:31 9th of 1,904; 5th of 464 aged 30-34 30:23 26:00 4:12 Runs 30:23 · Stations 26:00 · Roxzone 4:12

9th of 1,904 Open Men (the fastest).

Conor Henry at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:21 4:20 faster than 99%
SkiErg: 4:02 4:24 faster than 94%
Run 2: 3:39 4:36 faster than 97%
Sled push: 2:44 3:10 faster than 80%
Run 3: 3:49 5:01 faster than 98%
Sled pull: 3:24 4:55 faster than 96%
Run 4: 3:52 5:00 faster than 97%
Burpee broad jump: 2:37 5:11 fastest in the field
Run 5: 3:58 5:05 faster than 97%
Row: 4:15 4:44 faster than 95%
Run 6: 3:55 4:59 faster than 96%
Farmers carry: 1:42 2:04 faster than 82%
Run 7: 3:51 4:59 faster than 98%
Sandbag lunges: 3:22 5:04 faster than 97%
Run 8: 4:02 5:21 faster than 98%
Wall balls: 3:54 6:32 faster than 98%
Roxzone: 4:12 6:42 fastest in the field
Runs (8 km) 30:23 39:40 faster than 99%
Stations (8) 26:00
Finish 1:00:31 1:23:07 9th of 1,904 · fastest in the field

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Dave Otoole 52:33 7th of 2,052; 5th of 971 aged 30-39 30:23 19:09‡ 3:07 Runs 30:23 · Stations 19:09 · Roxzone 3:07

7th of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (0:21), most lost on the roxzone (0:06). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:46 more).

Conor Henry at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:44 3:42 fastest in the field
SkiErg: 3:27 3:52 faster than 99%
Run 2: 3:54 5:06 faster than 98%
Sled push: 1:27 1:44 faster than 90%
Run 3: 4:04 5:24 faster than 99%
Sled pull: 1:28 ‡ 2:54
Run 4: 4:04 5:23 faster than 99%
Burpee broad jump: 1:54 3:03 faster than 98%
Run 5: 4:04 5:34 faster than 99%
Row: 3:50 4:23 faster than 98%
Run 6: 4:11 5:29 faster than 97%
Farmers carry: 1:16 1:33 faster than 94%
Run 7: 4:08 5:33 faster than 98%
Sandbag lunges: 2:24 3:24 faster than 97%
Run 8: 3:17 4:24 faster than 97%
Wall balls: 3:23 4:17 fastest in the field
Roxzone: 3:07 4:24 faster than 97%
Runs (8 km) 30:23 41:01 faster than 98%
Stations (8) 19:09
Finish 52:33 1:10:48 7th of 2,052 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Open Men, 30-34 58:49 11th of 1,191; 4th of 281 aged 30-34 30:16 24:37 3:55 Runs 30:16 · Stations 24:37 · Roxzone 3:55

11th of 1,191 Open Men (faster than 99%).

Conor Henry at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:34 3:28 faster than 98%
SkiErg: 4:04 4:18 faster than 86%
Run 2: 3:40 4:48 faster than 97%
Sled push: 2:13 2:39 faster than 82%
Run 3: 3:54 5:08 faster than 97%
Sled pull: 3:15 4:29 faster than 94%
Run 4: 3:55 5:12 faster than 98%
Burpee broad jump: 2:37 5:08 fastest in the field
Run 5: 4:05 5:20 faster than 96%
Row: 4:08 4:39 faster than 97%
Run 6: 4:00 5:16 faster than 97%
Farmers carry: 1:49 2:05 faster than 75%
Run 7: 4:02 5:15 faster than 96%
Sandbag lunges: 2:49 4:57 fastest in the field
Run 8: 4:07 5:23 faster than 96%
Wall balls: 3:42 6:28 faster than 98%
Roxzone: 3:55 6:28 faster than 99%
Runs (8 km) 30:16 40:12 faster than 98%
Stations (8) 24:37
Finish 58:49 1:22:18 11th of 1,191 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Louise Henry 1:10:01 190th of 733; 94th of 319 aged 30-39 41:43 23:48 4:47 Runs 41:43 · Stations 23:48 · Roxzone 4:47

190th of 733 Doubles Mixed (faster than 74%).

Conor Henry at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:14 3:59 faster than 87%
SkiErg: 3:51 4:05 faster than 87%
Run 2: 4:53 5:24 faster than 72%
Sled push: 1:43 1:53 faster than 73%
Run 3: 5:07 5:41 faster than 74%
Sled pull: 3:05 3:25 faster than 71%
Run 4: 5:10 5:45 faster than 73%
Burpee broad jump: 2:24 3:15 faster than 92%
Run 5: 5:22 5:53 faster than 68%
Row: 4:29 4:36 faster than 64%
Run 6: 5:18 5:50 faster than 69%
Farmers carry: 1:48 1:43 faster than 39%
Run 7: 5:35 5:48 faster than 59%
Sandbag lunges: 2:43 3:42 faster than 93%
Run 8: 7:04 5:48 faster than 15%
Wall balls: 3:45 4:16 faster than 84%
Roxzone: 4:47 6:30 faster than 91%
Runs (8 km) 41:43 44:29 faster than 64%
Stations (8) 23:48
Finish 1:10:01 1:17:43 190th of 733 · faster than 74%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 30-34 1:01:04 12th of 1,766; 5th of 400 aged 30-34 31:52 26:08 3:08 Runs 31:52 · Stations 26:08 · Roxzone 3:08

12th of 1,766 Open Men (faster than 99%).

Conor Henry at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:23 3:09 fastest in the field
SkiErg: 4:04 4:18 faster than 84%
Run 2: 4:11 5:11 faster than 98%
Sled push: 2:17 2:42 faster than 80%
Run 3: 4:24 5:43 faster than 98%
Sled pull: 3:33 4:39 faster than 91%
Run 4: 4:21 5:45 faster than 99%
Burpee broad jump: 2:57 5:51 faster than 99%
Run 5: 4:32 5:59 faster than 98%
Row: 4:16 4:49 faster than 97%
Run 6: 4:32 5:49 faster than 97%
Farmers carry: 1:53 2:05 faster than 69%
Run 7: 4:28 5:48 faster than 98%
Sandbag lunges: 3:18 5:03 faster than 97%
Run 8: 3:05 4:21 faster than 99%
Wall balls: 3:50 6:40 faster than 99%
Roxzone: 3:08 5:07 fastest in the field
Runs (8 km) 31:52 42:03 faster than 98%
Stations (8) 26:08
Finish 1:01:04 1:24:03 12th of 1,766 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 30-34 1:01:38 28th of 1,206; 7th of 284 aged 30-34 32:07 25:46 3:48 Runs 32:07 · Stations 25:46 · Roxzone 3:48

28th of 1,206 Open Men (faster than 97%).

Conor Henry at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:44 3:30 faster than 97%
SkiErg: 3:58 4:16 faster than 89%
Run 2: 4:00 4:54 faster than 94%
Sled push: 2:25 2:26 faster than 51%
Run 3: 4:03 5:12 faster than 97%
Sled pull: 3:29 4:16 faster than 86%
Run 4: 4:04 5:14 faster than 97%
Burpee broad jump: 2:49 5:08 faster than 98%
Run 5: 4:15 5:19 faster than 95%
Row: 4:08 4:35 faster than 95%
Run 6: 4:20 5:16 faster than 93%
Farmers carry: 2:01 1:58 faster than 45%
Run 7: 4:17 5:16 faster than 94%
Sandbag lunges: 3:13 4:56 faster than 97%
Run 8: 4:28 5:43 faster than 95%
Wall balls: 3:43 6:03 faster than 98%
Roxzone: 3:48 5:39 faster than 96%
Runs (8 km) 32:07 40:49 faster than 97%
Stations (8) 25:46
Finish 1:01:38 1:20:16 28th of 1,206 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 30-34 1:02:27 30th of 2,732; 6th of 557 aged 30-34 31:31 26:14 4:46 Runs 31:31 · Stations 26:14 · Roxzone 4:46

30th of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:18). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:11 more).

Conor Henry at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:12 5:16 faster than 96%
SkiErg: 3:57 4:23 faster than 97%
Run 2: 3:43 4:36 faster than 95%
Sled push: 2:26 2:51 faster than 80%
Run 3: 3:50 4:54 faster than 98%
Sled pull: 3:25 4:53 faster than 96%
Run 4: 3:52 4:58 faster than 97%
Burpee broad jump: 3:07 5:51 faster than 98%
Run 5: 3:53 5:10 faster than 98%
Row: 4:12 4:46 faster than 97%
Run 6: 4:01 5:02 faster than 95%
Farmers carry: 1:44 2:06 faster than 84%
Run 7: 3:58 5:02 faster than 95%
Sandbag lunges: 3:11 5:05 faster than 97%
Run 8: 4:07 5:32 faster than 98%
Wall balls: 4:12 6:43 faster than 97%
Roxzone: 4:46 7:31 faster than 99%
Runs (8 km) 31:31 40:42 faster than 97%
Stations (8) 26:14
Finish 1:02:27 1:25:29 30th of 2,732 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Andrew Clarke 58:03 29th of 1,317; 14th of 332 aged U29 31:56 21:30 4:41 Runs 31:56 · Stations 21:30 · Roxzone 4:41

29th of 1,317 Doubles Men (faster than 97%).

Conor Henry at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:13 5:24 faster than 97%
SkiErg: 3:41 3:54 faster than 87%
Run 2: 3:41 4:37 faster than 97%
Sled push: 1:47 1:44 faster than 42%
Run 3: 3:49 4:55 faster than 98%
Sled pull: 2:51 3:00 faster than 62%
Run 4: 3:58 4:58 faster than 96%
Burpee broad jump: 2:17 3:03 faster than 90%
Run 5: 4:04 5:05 faster than 95%
Row: 3:52 4:23 faster than 97%
Run 6: 4:03 5:00 faster than 95%
Farmers carry: 1:27 1:35 faster than 73%
Run 7: 4:06 5:01 faster than 94%
Sandbag lunges: 2:18 3:19 faster than 98%
Run 8: 4:06 5:13 faster than 96%
Wall balls: 3:17 4:08 fastest in the field
Roxzone: 4:41 6:42 faster than 98%
Runs (8 km) 31:56 40:19 faster than 97%
Stations (8) 21:30
Finish 58:03 1:12:25 29th of 1,317 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 30-39, with David Otoole 52:02 2nd of 1,180; 2nd of 550 aged 30-39 30:09 18:38 3:20 Runs 30:09 · Stations 18:38 · Roxzone 3:20

2nd of 1,180 Doubles Men (the fastest).

Conor Henry at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 2:32 3:57 fastest in the field
SkiErg: 3:24 3:57 fastest in the field
Run 2: 3:49 5:27 fastest in the field
Sled push: 1:13 1:31 faster than 94%
Run 3: 4:00 5:42 fastest in the field
Sled pull: 1:52 2:43 faster than 99%
Run 4: 3:56 5:46 fastest in the field
Burpee broad jump: 1:59 3:11 faster than 98%
Run 5: 4:00 5:55 fastest in the field
Row: 3:41 4:26 fastest in the field
Run 6: 3:56 5:52 fastest in the field
Farmers carry: 1:14 1:30 faster than 89%
Run 7: 3:54 5:51 fastest in the field
Sandbag lunges: 2:05 3:20 fastest in the field
Run 8: 4:06 6:13 fastest in the field
Wall balls: 3:10 3:56 fastest in the field
Roxzone: 3:20 5:37 fastest in the field
Runs (8 km) 30:09 45:17 fastest in the field
Stations (8) 18:38
Finish 52:02 1:15:55 2nd of 1,180 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Conor has done each station

Part Best Race Typical
SkiErg 3:57 Birmingham 2024 · best of 11 4:34
Sled push 2:13 Manchester 2025 · best of 11 3:04
Sled pull 3:08 London Olympia 2026 · best of 11 4:57
Burpee broad jump 2:37 Barcelona 2025 · best of 11 5:38
Row 4:08 Manchester 2025 · best of 11 4:53
Farmers carry 1:39 Berlin 2025 · best of 11 2:11
Sandbag lunges 2:49 Manchester 2025 · best of 11 5:20
Wall balls 3:42 Birmingham Birm · best of 11 7:03
Runs (8 km) 27:09 Berlin 2025 · best of 10 41:47
Roxzone 3:08 Dublin 2024 · best of 11 7:23
How to read

Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Conoredge = faster than everyone, centre = slowest

This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 75%).

See the numbers
Part Conor: faster than
Ski 86%
Push 83%
Pull 94%
BBJ 99%
Row 97%
Carry 75%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 83%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 75%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Conor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:26 faster
Sled pull 1:14 faster
Burpee broad jump 2:31 faster
Row 0:31 faster
Farmers carry 0:16 faster
Sandbag lunges 2:08 faster
Wall balls 2:46 faster
Roxzone 2:33 faster
Runs (8 km) 9:56 faster

Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: SkiErg (0:14 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor58:49
2:344:043:402:133:543:153:552:374:054:084:001:494:022:494:073:423:55
Typical Open Men1:21:01
3:284:184:482:395:084:295:125:085:204:395:162:055:154:575:236:286:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 30:17 running, 24:38 at the stations and 3:55 in the roxzone; the longest station was the row (4:08).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Conor Typical Open Men
Run 1 2:34 3:28
SkiErg 4:04 4:18
Run 2 3:40 4:48
Sled push 2:13 2:39
Run 3 3:54 5:08
Sled pull 3:15 4:29
Run 4 3:55 5:12
Burpee broad jump 2:37 5:08
Run 5 4:05 5:20
Row 4:08 4:39
Run 6 4:00 5:16
Farmers carry 1:49 2:05
Run 7 4:02 5:15
Sandbag lunges 2:49 4:57
Run 8 4:07 5:23
Wall balls 3:42 6:28
Roxzone 3:55 6:28
Finish 58:49 1:22:18

The race in order, left to right. A wider block than the one below is slower than typical.

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