GBR Conor Henry
18 HYROX results (10 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 0:58:49 (Manchester 2025) · Doubles Men 0:52:02 (Amsterdam 2024) · Pro Doubles Men 0:57:27 (Málaga 2026) · Doubles Mixed 1:10:01 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:38 faster (1:02:27 to 0:58:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Harry Greason, Conor Henrywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:27 | top 16% 54/343 | 30:38 | 22:47 | 4:08 | splitsSkiErg3:24Sled push2:05Sled pull3:19Burpee broad jump2:06Row4:04Farmers carry1:34Sandbag lunges2:35Wall balls3:40Run 13:24Run 23:35Run 33:57Run 43:53Run 53:57Run 63:58Run 73:56Run 84:01Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:01:18 | top 2% 35/2,638 | 31:05 | 26:19 | 4:00 | splitsSkiErg4:02Sled push2:37Sled pull3:08Burpee broad jump3:05Row4:13Farmers carry1:51Sandbag lunges3:21Wall balls4:02Run 13:30Run 23:29Run 33:40Run 43:44Run 53:55Run 63:52Run 73:49Run 85:08Full report for this race → |
| Manchester 2026 21 Jan 2026team: David Otoole, Conor Henrywhat the whole field did → | Doubles Men · team 30-34 | 0:53:13 | 4th of 1,596 | 30:17 | 19:56 | 3:05 | splitsSkiErg3:25Sled push1:28Sled pull2:07Burpee broad jump2:23Row3:49Farmers carry1:22Sandbag lunges2:11Wall balls3:11Run 12:30Run 23:48Run 34:04Run 44:05Run 54:05Run 64:14Run 74:12Run 83:23Full report for this race → |
| Manchester 2026 21 Jan 2026team: Conor Henry, David O'Toolewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:55 | top 18% 66/382 | 32:08 | 23:27 | 3:24 | splitsSkiErg3:28Sled push2:02Sled pull3:29Burpee broad jump2:07Row3:56Farmers carry1:39Sandbag lunges2:58Wall balls3:48Run 12:46Run 23:59Run 34:19Run 44:18Run 54:18Run 64:24Run 74:29Run 83:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 0:59:21 | top 1% 49/5,554 | —* | 26:41* | 8:01 | splitsSkiErg4:17Sled push2:32Sled pull3:36Burpee broad jump2:45Row4:23Farmers carry1:41Sandbag lunges3:21Wall balls4:06Run 12:15Run 22:50Run 32:53Run 42:59Run 53:05Run 63:04Run 73:13Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 0:59:21 | top 1% 25/3,945 | 29:29 | 25:49 | 4:08 | splitsSkiErg4:02Sled push2:14Sled pull3:32Burpee broad jump3:09Row4:14Farmers carry1:40Sandbag lunges3:12Wall balls3:46Run 13:51Run 23:23Run 33:38Run 43:39Run 53:45Run 63:46Run 73:41Run 83:50Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 0:59:10 | 7th of 1,999 | 28:26 | 26:42 | 4:07 | splitsSkiErg4:03Sled push2:27Sled pull4:01Burpee broad jump3:00Row4:18Farmers carry1:48Sandbag lunges3:18Wall balls3:47Run 14:17Run 23:07Run 33:22Run 43:22Run 53:27Run 63:27Run 73:31Run 83:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 0:59:19 | top 2% 30/2,599 | 27:09 | 26:04 | 6:10 | splitsSkiErg4:04Sled push2:30Sled pull3:12Burpee broad jump2:45Row4:15Farmers carry1:39Sandbag lunges3:39Wall balls4:00Run 12:38Run 23:07Run 33:18Run 43:20Run 53:27Run 63:27Run 73:28Run 84:28Full report for this race → |
| London 2025 3 May 2025team: Andrew Clarke, Conor Henrywhat the whole field did → | Doubles Men · team U29 | 1:03:55 | top 21% 208/1,010 | 39:11 | 21:18 | 3:32 | splitsSkiErg3:37Sled push1:54Sled pull2:18Burpee broad jump1:52Row3:50Farmers carry1:28Sandbag lunges2:21Wall balls3:58Run 13:31Run 23:28Run 34:00Run 46:41Run 54:28Run 64:27Run 76:13Run 86:27Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:00:31 | 9th of 1,904 | 30:23 | 26:00 | 4:12 | splitsSkiErg4:02Sled push2:44Sled pull3:24Burpee broad jump2:37Row4:15Farmers carry1:42Sandbag lunges3:22Wall balls3:54Run 13:21Run 23:39Run 33:49Run 43:52Run 53:58Run 63:55Run 73:51Run 84:02Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Conor Henry, Dave Otoolewhat the whole field did → | Doubles Men · team 30-39 | 0:52:33 | 7th of 2,052 | 30:23 | 19:09 7 of 8 | 3:07 | splitsSkiErg3:27Sled push1:27Sled pull—Burpee broad jump1:54Row3:50Farmers carry1:16Sandbag lunges2:24Wall balls3:23Run 12:44Run 23:54Run 34:04Run 44:04Run 54:04Run 64:11Run 74:08Run 83:17Full report for this race → |
| Manchester 2025 24 Jan 2025team: Conor Henry, Louise Henrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:01 | top 26% 189/733 | 41:43 | 23:48 | 4:47 | splitsSkiErg3:51Sled push1:43Sled pull3:05Burpee broad jump2:24Row4:29Farmers carry1:48Sandbag lunges2:43Wall balls3:45Run 13:14Run 24:53Run 35:07Run 45:10Run 55:22Run 65:18Run 75:35Run 87:04Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 0:58:49 | top 1% 11/1,191 | 30:16 | 24:37 | 3:55 | splitsSkiErg4:04Sled push2:13Sled pull3:15Burpee broad jump2:37Row4:08Farmers carry1:49Sandbag lunges2:49Wall balls3:42Run 12:34Run 23:40Run 33:54Run 43:55Run 54:05Run 64:00Run 74:02Run 84:07Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:01:04 | top 1% 12/1,766 | 31:52 | 26:08 | 3:08 | splitsSkiErg4:04Sled push2:17Sled pull3:33Burpee broad jump2:57Row4:16Farmers carry1:53Sandbag lunges3:18Wall balls3:50Run 12:23Run 24:11Run 34:24Run 44:21Run 54:32Run 64:32Run 74:28Run 83:05Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:01:38 | top 3% 28/1,206 | 32:07 | 25:46 | 3:48 | splitsSkiErg3:58Sled push2:25Sled pull3:29Burpee broad jump2:49Row4:08Farmers carry2:01Sandbag lunges3:13Wall balls3:43Run 12:44Run 24:00Run 34:03Run 44:04Run 54:15Run 64:20Run 74:17Run 84:28Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:02:27 | top 2% 29/2,732 | 31:31 | 26:14 | 4:46 | splitsSkiErg3:57Sled push2:26Sled pull3:25Burpee broad jump3:07Row4:12Farmers carry1:44Sandbag lunges3:11Wall balls4:12Run 14:12Run 23:43Run 33:50Run 43:52Run 53:53Run 64:01Run 73:58Run 84:07Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andrew Clarke, Conor Henrywhat the whole field did → | Doubles Men · team U29 | 0:58:03 | top 3% 29/1,317 | 31:56 | 21:30 | 4:41 | splitsSkiErg3:41Sled push1:47Sled pull2:51Burpee broad jump2:17Row3:52Farmers carry1:27Sandbag lunges2:18Wall balls3:17Run 14:13Run 23:41Run 33:49Run 43:58Run 54:04Run 64:03Run 74:06Run 84:06Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: David Otoole, Conor Henrywhat the whole field did → | Doubles Men · team 30-39 | 0:52:02 | 2nd of 1,180 | 30:09 | 18:38 | 3:20 | splitsSkiErg3:24Sled push1:13Sled pull1:52Burpee broad jump1:59Row3:41Farmers carry1:14Sandbag lunges2:05Wall balls3:10Run 12:32Run 23:49Run 34:00Run 43:56Run 54:00Run 63:56Run 73:54Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:49.
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